【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花 | 14:49 |
| P2 | 【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花 | 14:49 |
| P3 | 【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花 | 14:49 |
P1 · 【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花、大扫除的沉浸式治愈一天 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I used to think that I needed this total life reset at the beginning of every year. | 我一直认为,我需要这个 生命的总重置 每年年初。 |
| 0:04 | I would completely rebrand myself, instill this fear that I needed to change everything | 我会彻底重塑自己, 灌输这种恐惧,我需要改变一切 |
| 0:10 | about me, but I realized that it's really just about being myself, but being more consistent | 关于我,但我意识到 这其实只是 做我自己,但更一致 |
| 0:15 | and doing the things that I've always said I would, and just showing up for myself more. | 做那些我一直说会做的事 并且为我自己更露面 |
| 0:19 | So this year's reset is very realistic. | 所以今年的重设非常现实. |
| 0:21 | Grocery shopping, cleaning, errands, just all the things that'll make me feel prepared | 杂货店购物,清洁, 外出,所有的事情 都会让我觉得准备好了 |
| 0:25 | and lighter going into the new year. | 轻点进入新年 |
| 0:31 | Hi guys. | 你们好 |
| 0:32 | The first thing I'm going to do is head to the grocery store. | 我要做的第一件事是去杂货店 |
| 0:35 | I need some fresh groceries and I want to cook a nice, healthy dinner tonight too. | 我需要一些新鲜的杂货 我想做一个美好的,健康的晚餐今晚。 |
展开字幕全文（266 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I used to think that I needed this total life reset at the beginning of every year. | 我一直认为,我需要这个 生命的总重置 每年年初。 |
| 2 | I would completely rebrand myself, instill this fear that I needed to change everything | 我会彻底重塑自己, 灌输这种恐惧,我需要改变一切 |
| 3 | about me, but I realized that it's really just about being myself, but being more consistent | 关于我,但我意识到 这其实只是 做我自己,但更一致 |
| 4 | and doing the things that I've always said I would, and just showing up for myself more. | 做那些我一直说会做的事 并且为我自己更露面 |
| 5 | So this year's reset is very realistic. | 所以今年的重设非常现实. |
| 6 | Grocery shopping, cleaning, errands, just all the things that'll make me feel prepared | 杂货店购物,清洁, 外出,所有的事情 都会让我觉得准备好了 |
| 7 | and lighter going into the new year. | 轻点进入新年 |
| 8 | Hi guys. | 你们好 |
| 9 | The first thing I'm going to do is head to the grocery store. | 我要做的第一件事是去杂货店 |
| 10 | I need some fresh groceries and I want to cook a nice, healthy dinner tonight too. | 我需要一些新鲜的杂货 我想做一个美好的,健康的晚餐今晚。 |
| 11 | And the first thing that I always do whenever I'm overwhelmed or I need a reset in my life | 第一件事,我总是做 每次我不堪重负 或者我需要重置我的生活 |
| 12 | is I cook myself good food. | 是我自己煮好的饭 |
| 13 | I wish you could have seen my fridge because I was desperately in need of fresh groceries. | 我希望你能看到我的冰箱 因为我迫切需要新鲜的食品。 |
| 14 | So I walked around Whole Foods with the list, picked up everything on there, including ingredients | 于是我带着名单在全美食品公司四处走动,把里面的所有东西,包括原料 |
| 15 | for chili, and I did also grab some fresh flowers. | 辣椒,我还买了些鲜花 |
| 16 | The groceries are acquired. | 杂物既得. |
| 17 | I did Uber because the last time that I decided to walk, I ended up like throwing out my shoulder. | 我做了Uber,因为上次我决定走路时, 我最后像扔出我的肩膀。 |
| 18 | It's like, it was kind of embarrassing. | 感觉有点尴尬 |
| 19 | This time I was not going to take any risks, so... | 这次我不打算冒险 所以... |
| 20 | Oh, the bag just ripped. | 哦,包刚刚撕了。 |
| 21 | Majority of the stuff that I got was stuff for my dinner for chili tonight. | 大部分我得到的东西是 今晚我吃辣椒的东西。 |
| 22 | So I'm going to go through my fridge. | 所以我要穿过冰箱 |
| 23 | I need to do like a fridge clean out. | 我需要做一个冰箱清理。 |
| 24 | This is a once every couple weeks activity for me. | 对我来说,这是每两周一次的活动。 |
| 25 | I'm going to get rid of the old stuff, put the new groceries in. | 我要把旧东西处理掉 把新杂货放进去 |
| 26 | And I also got these beautiful flowers. | 我也有这些美丽的花。 |
| 27 | I love them. | 我爱他们。 |
| 28 | I am going to try to like arrange these in a little bit as well. | 我也会尽量把这里安排好 |
| 29 | Buying yourself flowers, I've said it before, but I feel like it is weirdly empowering. | 买花,我以前也说过,但我觉得这很神奇 |
| 30 | Like you don't need to wait for someone else to buy them for you. | 就像你不需要等别人给你买一样 |
| 31 | You can do it for yourself. | 汝能自为. |
| 32 | And it just is like one of those physical acts of self-love that I think it's so important. | 这就像那些自我爱的肉体行为之一 我认为它是如此重要。 |
| 33 | You deserve flowers. | 你应该得到鲜花。 |
| 34 | So go get them for yourself. | 那就自己去买吧 |
| 35 | So I'm on a bit of a roll. | 故略举一卷. |
| 36 | I just went through my fridge. | 我刚翻过冰箱 |
| 37 | It looks so much better. | 看起来好多了 |
| 38 | For me, motivation doesn't come from sitting and like trying to muster it up within myself. | 对我来说,动力不是来自坐着 喜欢试图把它聚集在我自己内部。 |
| 39 | What I've read from some psychology books and podcasts is that you need to start things. | 我从一些心理学书籍和播客那里读到的是 你需要开始一些事情。 |
| 40 | Doing things, productive things, errands, like whatever you're dreading. | 做一些事情, 生产的东西, 跑腿, 就像你害怕什么。 |
| 41 | Once you start seeing the satisfaction of getting like even the littlest thing done | 一旦你开始看到满足 得到像 即使是最小的事情做 |
| 42 | in two minutes is what gives you more motivation. | 两分钟后,你就会更有动力 |
| 43 | It's kind of like a compounded effect. | 有点像复合效应 |
| 44 | So I do notice that within myself, like even just quickly cleaning my fridge. | 所以,我确实注意到,在我自己内部, 像只是快速清洗我的冰箱。 |
| 45 | Now I'm like so motivated to just get some more cleaning done. | 现在,我就像这么有动机 只是得到一些更多的清洁。 |
| 46 | So before the rest of my errands that I have to do, I'm going to do a little bit of cleaning | 所以在我完成剩下的任务之前 我要做点清洁 |
| 47 | around the house. | 在房子周围。 |
| 48 | I never thought this would happen to me, but I ended up developing a habit to fully clean | 我从未想过这会发生在我身上, 但我最后发展了一个习惯 完全清洁 |
| 49 | my kitchen every night before I go to bed, including loading the dishes. | 我每晚睡觉前都去厨房 包括装盘子 |
| 50 | So that way in the morning when I wake up, the dishes are already washed. | 所以早上我醒来时 盘子已经洗好了 |
| 51 | Something little like this really sets my day up for success. | 像这样的小事 真正让我的一天 成功。 |
| 52 | So that's what I was doing. | 这就是我正在做的。 |
| 53 | I was just unloading my dishwasher and then I decided to put together my little bouquet | 我刚刚卸下洗碗机 然后决定把小花装好 |
| 54 | of flowers. | 鲜花。 |
| 55 | I also wanted to surprise my roommate with them. | 我也想和他们一起给我室友一个惊喜 |
| 56 | It's just like a nice little thing for both of us. | 这就像一个不错的小事情 我们俩。 |
| 57 | One of my newfound hobbies as I've gotten older has been flower arranging. | 我长大后发现的爱好之一是花 |
| 58 | I didn't know how much thought went into it and how it's kind of like an art in itself. | 我不知道里面有多少想法 和它是如何像艺术本身。 |
| 59 | This is very basic. | 这是非常基本的。 |
| 60 | Please don't look too closely. | 请不要看得太近。 |
| 61 | Well, I'm going to show you because I think it's cute. | 好吧,我要给你看 因为我觉得它很可爱。 |
| 62 | Love. | 爱 |
| 63 | I love, love, love putting together little bouquets. | 我爱,爱,爱 组合小花。 |
| 64 | It's so fun and there is such like an art to it. | 它是如此的有趣, 并有这样的艺术。 |
| 65 | It's just something that I never really knew about until I started to learn about it. | 这件事我一直不知道 直到我开始了解它。 |
| 66 | My mom has always loved gardening and she was the one that kind of got me introduced | 我妈妈一直喜欢园艺 她让我认识了 |
| 67 | and I find it very oddly therapeutic. | 我认为这是非常奇怪的治疗。 |
| 68 | Putting together flower arrangements, I just like really calms me down. | 把花儿安排在一起 我就喜欢让我冷静下来 |
| 69 | So this one today is pretty basic. | 所以今天这个很基本。 |
| 70 | It was kind of already done for me so I kind of cheated. | 已经为我做了一些 所以我有点欺骗。 |
| 71 | At Whole Foods they have a little bouquet made and then I just added some baby's breath. | 在全食品公司 他们做了点花,然后我又加了一些婴儿的呼吸。 |
| 72 | Baby's breath is just such a good hack, you know? | 婴儿的呼吸只是 一个很好的黑客,你知道吗? |
| 73 | You can add it to pretty much anything and it'll make it look 10 times better. | 你可以把它加到几乎所有的东西, 它会使它看起来好十倍。 |
| 74 | So later I'm going to come back and finish cleaning but for now I'm going to run to do | 所以以后我会回来 完成清洁,但现在我要去做 |
| 75 | a couple errands that I've been honestly putting off. | 有些事情我一直 诚实地推迟。 |
| 76 | Prepping for the new year and resetting really is like a lot of just adulting stuff, boring | 新年的准备和重置 真的很像很多 只是成熟的东西,无聊 |
| 77 | stuff like this. | 像这样的东西。 |
| 78 | But I try to make it as fun as I possibly can. | 但我尽量让事情变得有趣 |
| 79 | And I do love like kind of restarting and like refreshing and getting my life together. | 我很喜欢重新开始, 喜欢清新 和得到我的生活在一起。 |
| 80 | It makes me feel so much better. | 这让我感觉好多了。 |
| 81 | I'm going to get coffee first because that's like what makes it fun. | 我先去喝咖啡 因为那样才有趣 |
| 82 | Okay guys, I'm vlogging in public. | 好吧,伙计们,我在公开的博客。 |
| 83 | One of my goals for 2026 is to get better at this. | 2026年我的目标之一 就是要更好地处理这件事 |
| 84 | So exposure therapy. | 所以接触疗法。 |
| 85 | I think I say this every year that this is my goal. | 我想我每年都说这是我的目标。 |
| 86 | It just doesn't get easier. | 它只是没有变得容易。 |
| 87 | I found this coffee shop that's pretty close to me and I don't know how I haven't found | 我发现这家咖啡店离我很近 我不知道怎么还没找到 |
| 88 | it yet till now. | 直到现在 |
| 89 | That's what I love about New York is there's so many spots that you can just like stumble | 这就是我喜欢纽约的地方 有很多斑点,你可以喜欢绊倒 |
| 90 | into that you've never even seen before. | 你从来没有见过。 |
| 91 | Before I start my errands, I got this iced latte. | 在我开始工作之前,我得到了这个冰拿铁。 |
| 92 | You know, the struggle of an iced or hot drink in the winter, ice usually prevails for me | 要知道,冬天冰或热饮的挣扎, 冰通常占我便宜 |
| 93 | regardless. | 不管怎么说 |
| 94 | There's just something about an iced latte that tastes so much better than a hot latte. | 冰拿铁的味道比热拿铁好 |
| 95 | Anyways, this really has nothing to do with resetting for the new year except that I just | 总之,这真的 与重设新年无关 除了我只是 |
| 96 | wanted a coffee. | 想要一杯咖啡。 |
| 97 | So cheers! | 欢呼吧! |
| 98 | I really like these little clothing drop-off spots for donations. | 我真的很喜欢这些小的衣物滴滴点 用于捐赠。 |
| 99 | They're so convenient. | 二者甚为方便. |
| 100 | I think it's such a great idea. | 我觉得这是个好主意 |
| 101 | So I dropped off some of my clothes in there. | 所以我把一些我的衣服 在那里。 |
| 102 | And then I also stopped at Target. | 然后我也停在目标。 |
| 103 | I needed trash bags. | 我需要个垃圾袋 |
| 104 | Kind of anticlimactic. | 有点不切实际 |
| 105 | Alright guys, I'm back home. | 好吧,伙计们,我回来了。 |
| 106 | I'm feeling honestly a little bit over-caffeinated. | 老实说,我感觉有点过头了 |
| 107 | I finished my errands. | 我完成了我的任务。 |
| 108 | I'm gonna do a deep clean. | 我要打扫干净 |
| 109 | I have some stuff that I want to show you guys. | 我有些东西想给你们看 |
| 110 | Of course, adulting things like errands that I just did and cleaning my apartment are all | 当然了,我刚干的事 和打扫我的公寓都是 |
| 111 | important but the most important by far to me is taking care of my mental health. | 对我很重要但最重要的是 照顾我的精神健康。 |
| 112 | I don't have therapy today but I am in therapy once a week and it is a part of my routine | 我今天没有治疗 但我每周接受一次治疗 这也是我例行公事的一部分 |
| 113 | or reset that I will never ever stray away from. | 或重新设定 我永远不会离开。 |
| 114 | So I'm really excited to be partnering with Grow Therapy because therapy has helped me | 所以我很兴奋能和"成长治疗"合作 因为治疗帮助了我 |
| 115 | so much personally. | 这么多个人。 |
| 116 | Even with small things like managing stress or growing into myself after post-grad like | 即使是一些小事 比如管理压力 或者在毕业后成长 |
| 117 | navigating life, Grow Therapy is making mental health care way more accessible and easier | 成长疗法让精神保健更容易获得 |
| 118 | to navigate. | 导航 |
| 119 | Being the last minute person, I like that you can book it in as little as two days. | 作为最后一分钟的人 我喜欢你能在两天内订下 |
| 120 | They also have late night availability and weekend availability if you're busy like me. | 如果你像我一样忙的话 他们还有深夜可用和周末可用 |
| 121 | You can also do virtual or in-person sessions and there's no commitment or subscription. | 也可以进行虚拟或面对面会话,没有承诺或订阅. |
| 122 | You just pay per session. | 你只付每场课。 |
| 123 | I think it's really important to be able to pick a provider or therapist that fits you. | 我认为能够选择一个适合你的供养者或治疗师是非常重要的。 |
| 124 | I like that you can do that with them. | 我喜欢你能用他们做到这一点。 |
| 125 | They actually have it all laid out so you can see their credentials, their bio up front. | 他们把一切都写好了 这样你就能看到他们的证明,他们的生物在前面。 |
| 126 | They really prioritize helping independent therapists run their own private practices. | 他们真正优先帮助独立治疗师 管理自己的私人实践。 |
| 127 | Therapy has always been important to me and always will be and if it's something that | 治疗一直对我很重要 永远是 如果它是什么 |
| 128 | you are considering maybe getting back into or trying for the first time, I'll put a QR | 你考虑着也许 回到或尝试第一次, 我会放一个QR |
| 129 | code on the screen that you can scan or you can use my code growtherapy.co slash sydneysirena | 可以在屏幕上扫描或者使用我的代码生长疗法的代码. 共同斜线sydneysirena |
| 130 | to get therapy that fits you. | 得到适合你的治疗。 |
| 131 | Now I'm going to clean my room. | 现在我要清理我的房间。 |
| 132 | I've noticed about myself that I can't focus as well if my space is a mess which really | 我注意到了自己 如果我的空间是一团糟,我就不能集中精神 |
| 133 | isn't like a revolutionary thought. | 不像一个革命思想。 |
| 134 | There is science behind this. | 背后有科学 |
| 135 | I've researched it. | 我研究过了 |
| 136 | So I just want to clean my room. | 所以我只想清理我的房间 |
| 137 | I think it needs it and I'm also going to do some laundry because I have been procrastinating | 我觉得它需要它,我还要洗衣服 因为我一直在拖延 |
| 138 | my laundry so badly to the point where my laundry basket is overflowing and I have no | 我的洗衣房太糟糕了 以至于我的洗衣篮满溢 而我没有 |
| 139 | clothes to wear because they're all dirty. | 衣服要穿 因为它们都是脏的。 |
| 140 | I feel so lucky because no longer do I have to go to the laundromat. | 我觉得很幸运,因为我不再需要去洗衣店了。 |
| 141 | I have laundry in my building, not my apartment unit, but on the second floor. | 我楼里有洗衣房,不是公寓,而是二楼 |
| 142 | So yeah, I just went down, did some laundry. | 所以,是的,我只是下楼, 做了一些洗衣。 |
| 143 | It was actually pretty slow in there today. | 其实今天还挺慢的 |
| 144 | All right guys, my laundry is in. | 好吧,伙计们,我的洗衣房。 |
| 145 | I will never get over the luxury that I can do multiple loads at once. | 我永远也忘不了我一次能做多件事情的奢侈 |
| 146 | I have four loads in right now. | 我现在有四个负载 |
| 147 | Just makes it go by so much faster. | 只是让它走得这么快 |
| 148 | I'm gonna do some more cleaning and then come back. | 我会做一些更多的清洁 然后回来。 |
| 149 | I came back and I decided to just tackle the big scary stack of bills that's been staring | 我回来后决定 解决一连串可怕的帐单 |
| 150 | at me for weeks now. | 对我好几个星期了 |
| 151 | I feel like you can romanticize a lot of things, but bills is just not one of them. | 我觉得你可以把很多事情浪漫化 但账单不是其中之一 |
| 152 | But I did knock them out of the way, which made me feel so much better. | 但我确实把他们打得一团糟 这让我感觉好多了 |
| 153 | If you've watched my new year reset videos in the past, you know I love a good vision | 如果你看过我的新年 重置的视频在过去, 你知道我喜欢一个好的视觉 |
| 154 | board. | 董事会。 |
| 155 | I do one every year and the last one I did last year actually came true. | 我每年做一次,去年最后的一次也实现了。 |
| 156 | I did a physical board actually. | 我做了一个物理板。 |
| 157 | I had like a bulletin board. | 我有一个公告板。 |
| 158 | I vlogged it. | 我查过了 |
| 159 | I put on photos of like dream brands that I wanted to work with that year, things that | 我拍了些像梦幻品牌的照片 我想和那年合作的那些东西 |
| 160 | inspired me and one of the brands I ended up working with. | 启发了我和其中一个品牌 我最终合作。 |
| 161 | Actually, I think three of the brands I ended up working with. | 实际上,我认为三个品牌 我最后的工作。 |
| 162 | I just love a good vision board. | 我只是喜欢一个很好的视觉板。 |
| 163 | I'm always gonna love them. | 我将永远爱他们。 |
| 164 | They are so fun to make too. | 他们太有趣了。 |
| 165 | And there is psychology behind it because you're constantly seeing it and it just kind | 它背后有心理学 因为你经常看到它 它只是善良 |
| 166 | of puts it in the back of your mind. | 放在你脑后 |
| 167 | I'm not a professional. | 我不是专业的 |
| 168 | Anyways, I decided this year instead of doing a physical board, I wanted to do one on my | 总之,我决定今年 不做物理板,我想做一个在我的 |
| 169 | laptop because I wanted to make it my wallpaper. | 笔记本电脑,因为我想做我的壁纸。 |
| 170 | I figured that that's something that I'm gonna see like every day when I open my laptop. | 我想那是我每天都会看到的 当我打开我的笔记本电脑。 |
| 171 | So I researched it a little bit and I'm in Canva. | 所以我研究了一下 我在坎瓦 |
| 172 | I just pulled up like a desktop wallpaper template about four years ago when I was in | 我四年前刚像桌面壁纸样板一样拉起来 |
| 173 | college. | 大学。 |
| 174 | I made my vision board for the year and I put in photos of literally this exact skyline | 我做了今年的视觉板 并放进了这条天线的照片 |
| 175 | of me wanting to move to New York and have my own apartment and now I'm here and it's | 我想搬到纽约 有自己的公寓 现在我在这里 |
| 176 | just so crazy and I'm so grateful and blessed for it. | 太疯狂了 我很感激和祝福你 |
| 177 | Anyways, I'm gonna scroll on Pinterest for about probably two hours. | 总之,我可能要卷卷 普林斯大约两个小时。 |
| 178 | Can you tell I'm so excited to make my chili? | 你能告诉我做辣椒很兴奋吗? |
| 179 | I'm about to make my famous healthy chili. | 我准备做我著名的健康辣椒 |
| 180 | It's not my recipe. | 这不是我的食谱。 |
| 181 | I shouldn't be taking credit. | 我不应该拿功劳。 |
| 182 | I found this online. | 我在网上发现了这个 |
| 183 | This is such a good chili recipe. | 这是这么好的辣椒食谱。 |
| 184 | It's so healthy. | 它是如此健康。 |
| 185 | It makes me feel good in the winter and I think the biggest thing I had a challenge | 这让我在冬天感觉很好 我想我最大的挑战 |
| 186 | with growing up and adulting and being responsible was cooking my own meals. | 长大成人 负责做饭 |
| 187 | I used to be queen of the microwave meal as much as I hate to admit it. | 我曾经是微波炉饭的女王 虽然我不愿意承认 |
| 188 | Three meals a day sometimes were microwave meals and then I was like, you know what? | 每天三餐有时是微波饭 然后我就想,你知道吗? |
| 189 | This has to stop. | 这必须停止。 |
| 190 | This is not good for me. | 这对我不好 |
| 191 | I also just I want to feel better. | 我也只是想感觉好点 |
| 192 | I want to take care of myself and I've kind of just like forced myself to cook more. | 我想照顾好自己, 我有点像强迫自己做更多。 |
| 193 | Since doing that, I've found somehow I've found some enjoyment in it, which for me, | 从那以后,我发现,不知何故,我找到了一些乐趣 在它,对我来说, |
| 194 | you guys know is pretty shocking and I find it kind of like therapeutic too. | 你们知道这是非常令人震惊的 我觉得它有点像治疗。 |
| 195 | It kind of grounds me. | 这让我有理由 |
| 196 | Anyways, I'm gonna make dinner for my roommate Olivia and I tonight. | 总之,我今晚要为室友奥利维亚和我做晚餐 |
| 197 | We kind of switch off with dinners, which is so nice. | 我们开始吃晚饭了 真好吃 |
| 198 | It always is like hard cooking for one person. | 它总是像 难烹饪一个人。 |
| 199 | Oh, why is this dirty? | 哦,为什么这肮脏? |
| 200 | Ew. | 额 |
| 201 | I'm a big crockpot girl, okay? | 我是一个大摇滚女孩,好吗? |
| 202 | And this is a crockpot recipe. | 这是杂碎食谱。 |
| 203 | It doesn't have to be, but for me, makes it a lot easier. | 不一定要这样,但对我来说, 让它更容易。 |
| 204 | So my mom bought me this crockpot. | 我妈妈给我买了这个摇篮 |
| 205 | I never thought I'd use it and now I use it at least three times a week. | 我从没想过我会用它 现在我每周至少用三次 |
| 206 | So thank you, mom. | 谢谢你 妈妈 |
| 207 | It's pretty simple. | 很简单 |
| 208 | I think I've actually made this on here with you guys before. | 我觉得我之前真的和你们在一起过 |
| 209 | So we're just gonna get to cooking. | 所以,我们只是要去做饭。 |
| 210 | Unfortunately, they didn't have the pre-chopped onion at Whole Foods today, which was tragic. | 不幸的是,他们今天没有 预选的洋葱 在全食,这是悲剧。 |
| 211 | That's my biggest shortcut. | 这是我最大的捷径 |
| 212 | So I may shed a few tears. | 所以我可以流几滴泪 |
| 213 | Welcome to the first ever episode of Cooking with Syd. | 欢迎收看第一部与席德一起烹饪的剧集. |
| 214 | Um, I'm kidding. | 嗯,我开玩笑的。 |
| 215 | All right, the first thing I did was chop up an onion painfully. | 好吧,我所做的第一件事 是切出洋葱的痛苦。 |
| 216 | You know, I did cry a little bit. | 你知道,我确实哭了一点。 |
| 217 | Then I went in and I chopped up some red peppers. | 然后我进去 切了些红辣椒 |
| 218 | It called for one, but I put two in. | 它需要一个,但我加了两个。 |
| 219 | I love a good red bell pepper. | 我喜欢红铃胡椒 |
| 220 | By the way, I'm gonna put this whole recipe in the description because you need to make this. | 顺便说一下,我要把这整个食谱 放在描述 因为你需要做这个。 |
| 221 | I sauteed the onion, pepper, and I also chopped up some garlic. | 我吃了洋葱,胡椒,还切了一些大蒜。 |
| 222 | Once that was done sauteing, I put it in the crock pot. | 完成后,我把它放进锅里 |
| 223 | Stay with me. | 陪着我 |
| 224 | I threw in some of the crushed tomatoes. | 我扔了一些压碎的番茄。 |
| 225 | This brand from Whole Foods is so good. | 这个品牌来自全美食品公司 |
| 226 | They're probably the most important part of this. | 他们可能是其中最重要的部分. |
| 227 | And then I also threw in these kidney beans. | 然后,我还扔进这些肾豆。 |
| 228 | I added a couple of cans of those and then I added some corn. | 我加了一些罐子,然后我加了一些玉米。 |
| 229 | I don't really like canned corn, but it was all I could work with. | 我不太喜欢罐头玉米 但我只能用这个 |
| 230 | I threw the rest of that in the crock pot. | 我把剩下的都扔进锅里了 |
| 231 | And then I started working on my ground chicken. | 然后我开始做地上的鸡肉 |
| 232 | I prefer ground chicken. | 我更喜欢吃土鸡 |
| 233 | You can do anything. | 你可以做任何事情。 |
| 234 | I added the spices in there. | 我把香料加进去了 |
| 235 | I added that to the crock pot along with some chicken broth. | 我把它加进锅里 加上一些鸡肉汤 |
| 236 | Mixed it all together and that was it. | 混在一起,就这样 |
| 237 | Okay guys, my favorite part about being an adult is dinner and watching a show. | 好吧,伙计们,我最喜欢的部分 成年是晚餐和看节目。 |
| 238 | The chili is almost done. | 辣椒快吃完了 |
| 239 | It's just finishing cooking. | 刚刚完成烹饪。 |
| 240 | My roommate Olivia and I are gonna eat together. | 我室友奥利维亚和我一起吃饭 |
| 241 | We love eating on the couch and we can. | 我们喜欢在沙发上吃饭,我们可以。 |
| 242 | Just like, why wouldn't we eat on the couch? | 就像我们为什么不在沙发上吃饭? |
| 243 | I think we're gonna watch the Kardashians because love is blind. | 我想我们要看卡达什人 因为爱情是盲目的 |
| 244 | I think I watched every season in the span of a month. | 我想我在一个月的时间里看每个季节 |
| 245 | So I have nothing left. | 所以我什么都没有了。 |
| 246 | So I have our little setup. | 所以我有我们的小设置。 |
| 247 | This is dinner. | 这是晚餐。 |
| 248 | I put some chives on top because I always like some chives on my chili. | 我把一些辣椒放在上面 因为我总是喜欢 一些辣椒在我的辣椒。 |
| 249 | We have chips and we're ready to watch. | 我们有芯片,我们准备看。 |
| 250 | Looking back at this, I wish I was in this moment again | 回想起来,我真希望我再次出现在这一刻 |
| 251 | because I was eating my favorite meal with one of my best friends. | 因为我和我最好的朋友吃我最喜欢的晚餐 |
| 252 | We were watching great reality TV. | 我们在看大真人秀电视 |
| 253 | It was just perfect. | 这是完美的。 |
| 254 | So I hope that this maybe inspires you to not take going into the new year too seriously. | 所以我希望这也许能激励你 不要太认真地进入新一年。 |
| 255 | Don't get me wrong. | 别误会 |
| 256 | It's great to have goals and ambitions and excitement going to the new year. | 将目标、野心和兴奋感带到新年是件好事。 |
| 257 | But just don't go overboard like me. | 但不要像我一样过份 |
| 258 | In the past, I feel like I just completely need to change everything about me | 过去,我觉得我完全需要改变我的一切 |
| 259 | and that's just like not the case. | 这就像情况并非如此。 |
| 260 | Use the new year to inspire you to just be the better version of yourself | 用新的一年来激励你 成为你自己的更好版本 |
| 261 | without feeling like you need to completely change and rebrand | 没有感觉 你需要完全改变和重新品牌 |
| 262 | because you really don't need that. | 因为你真的不需要这个 |
| 263 | You're amazing as you are. | 汝等如是不可思议. |
| 264 | Love you guys. | 我爱你们 |
| 265 | Thanks so much for watching and I'll see you in my next vlog. | 谢谢你的观看,我会看到你在我的下一个vlog。 |
| 266 | Bye! | 再见! |
该视频共有字幕 266 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花、大扫除的沉浸式治愈一天 p02 英语字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I used to think that I needed this total life reset at the beginning of every year. | 我一直认为,我需要这个 生命的总重置 每年年初。 |
| 0:04 | I would completely rebrand myself, instill this fear that I needed to change everything | 我会彻底重塑自己, 灌输这种恐惧,我需要改变一切 |
| 0:10 | about me, but I realized that it's really just about being myself, but being more consistent | 关于我,但我意识到 这其实只是 做我自己,但更一致 |
| 0:15 | and doing the things that I've always said I would, and just showing up for myself more. | 做那些我一直说会做的事 并且为我自己更露面 |
| 0:19 | So this year's reset is very realistic. | 所以今年的重设非常现实. |
| 0:21 | Grocery shopping, cleaning, errands, just all the things that'll make me feel prepared | 杂货店购物,清洁, 外出,所有的事情 都会让我觉得准备好了 |
| 0:25 | and lighter going into the new year. | 轻点进入新年 |
| 0:31 | Hi guys. | 你们好 |
| 0:32 | The first thing I'm going to do is head to the grocery store. | 我要做的第一件事是去杂货店 |
| 0:35 | I need some fresh groceries and I want to cook a nice, healthy dinner tonight too. | 我需要一些新鲜的杂货 我想做一个美好的,健康的晚餐今晚。 |
展开字幕全文（266 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I used to think that I needed this total life reset at the beginning of every year. | 我一直认为,我需要这个 生命的总重置 每年年初。 |
| 2 | I would completely rebrand myself, instill this fear that I needed to change everything | 我会彻底重塑自己, 灌输这种恐惧,我需要改变一切 |
| 3 | about me, but I realized that it's really just about being myself, but being more consistent | 关于我,但我意识到 这其实只是 做我自己,但更一致 |
| 4 | and doing the things that I've always said I would, and just showing up for myself more. | 做那些我一直说会做的事 并且为我自己更露面 |
| 5 | So this year's reset is very realistic. | 所以今年的重设非常现实. |
| 6 | Grocery shopping, cleaning, errands, just all the things that'll make me feel prepared | 杂货店购物,清洁, 外出,所有的事情 都会让我觉得准备好了 |
| 7 | and lighter going into the new year. | 轻点进入新年 |
| 8 | Hi guys. | 你们好 |
| 9 | The first thing I'm going to do is head to the grocery store. | 我要做的第一件事是去杂货店 |
| 10 | I need some fresh groceries and I want to cook a nice, healthy dinner tonight too. | 我需要一些新鲜的杂货 我想做一个美好的,健康的晚餐今晚。 |
| 11 | And the first thing that I always do whenever I'm overwhelmed or I need a reset in my life | 第一件事,我总是做 每次我不堪重负 或者我需要重置我的生活 |
| 12 | is I cook myself good food. | 是我自己煮好的饭 |
| 13 | I wish you could have seen my fridge because I was desperately in need of fresh groceries. | 我希望你能看到我的冰箱 因为我迫切需要新鲜的食品。 |
| 14 | So I walked around Whole Foods with the list, picked up everything on there, including ingredients | 于是我带着名单在全美食品公司四处走动,把里面的所有东西,包括原料 |
| 15 | for chili, and I did also grab some fresh flowers. | 辣椒,我还买了些鲜花 |
| 16 | The groceries are acquired. | 杂物既得. |
| 17 | I did Uber because the last time that I decided to walk, I ended up like throwing out my shoulder. | 我做了Uber,因为上次我决定走路时, 我最后像扔出我的肩膀。 |
| 18 | It's like, it was kind of embarrassing. | 感觉有点尴尬 |
| 19 | This time I was not going to take any risks, so... | 这次我不打算冒险 所以... |
| 20 | Oh, the bag just ripped. | 哦,包刚刚撕了。 |
| 21 | Majority of the stuff that I got was stuff for my dinner for chili tonight. | 大部分我得到的东西是 今晚我吃辣椒的东西。 |
| 22 | So I'm going to go through my fridge. | 所以我要穿过冰箱 |
| 23 | I need to do like a fridge clean out. | 我需要做一个冰箱清理。 |
| 24 | This is a once every couple weeks activity for me. | 对我来说,这是每两周一次的活动。 |
| 25 | I'm going to get rid of the old stuff, put the new groceries in. | 我要把旧东西处理掉 把新杂货放进去 |
| 26 | And I also got these beautiful flowers. | 我也有这些美丽的花。 |
| 27 | I love them. | 我爱他们。 |
| 28 | I am going to try to like arrange these in a little bit as well. | 我也会尽量把这里安排好 |
| 29 | Buying yourself flowers, I've said it before, but I feel like it is weirdly empowering. | 买花,我以前也说过,但我觉得这很神奇 |
| 30 | Like you don't need to wait for someone else to buy them for you. | 就像你不需要等别人给你买一样 |
| 31 | You can do it for yourself. | 汝能自为. |
| 32 | And it just is like one of those physical acts of self-love that I think it's so important. | 这就像那些自我爱的肉体行为之一 我认为它是如此重要。 |
| 33 | You deserve flowers. | 你应该得到鲜花。 |
| 34 | So go get them for yourself. | 那就自己去买吧 |
| 35 | So I'm on a bit of a roll. | 故略举一卷. |
| 36 | I just went through my fridge. | 我刚翻过冰箱 |
| 37 | It looks so much better. | 看起来好多了 |
| 38 | For me, motivation doesn't come from sitting and like trying to muster it up within myself. | 对我来说,动力不是来自坐着 喜欢试图把它聚集在我自己内部。 |
| 39 | What I've read from some psychology books and podcasts is that you need to start things. | 我从一些心理学书籍和播客那里读到的是 你需要开始一些事情。 |
| 40 | Doing things, productive things, errands, like whatever you're dreading. | 做一些事情, 生产的东西, 跑腿, 就像你害怕什么。 |
| 41 | Once you start seeing the satisfaction of getting like even the littlest thing done | 一旦你开始看到满足 得到像 即使是最小的事情做 |
| 42 | in two minutes is what gives you more motivation. | 两分钟后,你就会更有动力 |
| 43 | It's kind of like a compounded effect. | 有点像复合效应 |
| 44 | So I do notice that within myself, like even just quickly cleaning my fridge. | 所以,我确实注意到,在我自己内部, 像只是快速清洗我的冰箱。 |
| 45 | Now I'm like so motivated to just get some more cleaning done. | 现在,我就像这么有动机 只是得到一些更多的清洁。 |
| 46 | So before the rest of my errands that I have to do, I'm going to do a little bit of cleaning | 所以在我完成剩下的任务之前 我要做点清洁 |
| 47 | around the house. | 在房子周围。 |
| 48 | I never thought this would happen to me, but I ended up developing a habit to fully clean | 我从未想过这会发生在我身上, 但我最后发展了一个习惯 完全清洁 |
| 49 | my kitchen every night before I go to bed, including loading the dishes. | 我每晚睡觉前都去厨房 包括装盘子 |
| 50 | So that way in the morning when I wake up, the dishes are already washed. | 所以早上我醒来时 盘子已经洗好了 |
| 51 | Something little like this really sets my day up for success. | 像这样的小事 真正让我的一天 成功。 |
| 52 | So that's what I was doing. | 这就是我正在做的。 |
| 53 | I was just unloading my dishwasher and then I decided to put together my little bouquet | 我刚刚卸下洗碗机 然后决定把小花装好 |
| 54 | of flowers. | 鲜花。 |
| 55 | I also wanted to surprise my roommate with them. | 我也想和他们一起给我室友一个惊喜 |
| 56 | It's just like a nice little thing for both of us. | 这就像一个不错的小事情 我们俩。 |
| 57 | One of my newfound hobbies as I've gotten older has been flower arranging. | 我长大后发现的爱好之一是花 |
| 58 | I didn't know how much thought went into it and how it's kind of like an art in itself. | 我不知道里面有多少想法 和它是如何像艺术本身。 |
| 59 | This is very basic. | 这是非常基本的。 |
| 60 | Please don't look too closely. | 请不要看得太近。 |
| 61 | Well, I'm going to show you because I think it's cute. | 好吧,我要给你看 因为我觉得它很可爱。 |
| 62 | Love. | 爱 |
| 63 | I love, love, love putting together little bouquets. | 我爱,爱,爱 组合小花。 |
| 64 | It's so fun and there is such like an art to it. | 它是如此的有趣, 并有这样的艺术。 |
| 65 | It's just something that I never really knew about until I started to learn about it. | 这件事我一直不知道 直到我开始了解它。 |
| 66 | My mom has always loved gardening and she was the one that kind of got me introduced | 我妈妈一直喜欢园艺 她让我认识了 |
| 67 | and I find it very oddly therapeutic. | 我认为这是非常奇怪的治疗。 |
| 68 | Putting together flower arrangements, I just like really calms me down. | 把花儿安排在一起 我就喜欢让我冷静下来 |
| 69 | So this one today is pretty basic. | 所以今天这个很基本。 |
| 70 | It was kind of already done for me so I kind of cheated. | 已经为我做了一些 所以我有点欺骗。 |
| 71 | At Whole Foods they have a little bouquet made and then I just added some baby's breath. | 在全食品公司 他们做了点花,然后我又加了一些婴儿的呼吸。 |
| 72 | Baby's breath is just such a good hack, you know? | 婴儿的呼吸只是 一个很好的黑客,你知道吗? |
| 73 | You can add it to pretty much anything and it'll make it look 10 times better. | 你可以把它加到几乎所有的东西, 它会使它看起来好十倍。 |
| 74 | So later I'm going to come back and finish cleaning but for now I'm going to run to do | 所以以后我会回来 完成清洁,但现在我要去做 |
| 75 | a couple errands that I've been honestly putting off. | 有些事情我一直 诚实地推迟。 |
| 76 | Prepping for the new year and resetting really is like a lot of just adulting stuff, boring | 新年的准备和重置 真的很像很多 只是成熟的东西,无聊 |
| 77 | stuff like this. | 像这样的东西。 |
| 78 | But I try to make it as fun as I possibly can. | 但我尽量让事情变得有趣 |
| 79 | And I do love like kind of restarting and like refreshing and getting my life together. | 我很喜欢重新开始, 喜欢清新 和得到我的生活在一起。 |
| 80 | It makes me feel so much better. | 这让我感觉好多了。 |
| 81 | I'm going to get coffee first because that's like what makes it fun. | 我先去喝咖啡 因为那样才有趣 |
| 82 | Okay guys, I'm vlogging in public. | 好吧,伙计们,我在公开的博客。 |
| 83 | One of my goals for 2026 is to get better at this. | 2026年我的目标之一 就是要更好地处理这件事 |
| 84 | So exposure therapy. | 所以接触疗法。 |
| 85 | I think I say this every year that this is my goal. | 我想我每年都说这是我的目标。 |
| 86 | It just doesn't get easier. | 它只是没有变得容易。 |
| 87 | I found this coffee shop that's pretty close to me and I don't know how I haven't found | 我发现这家咖啡店离我很近 我不知道怎么还没找到 |
| 88 | it yet till now. | 直到现在 |
| 89 | That's what I love about New York is there's so many spots that you can just like stumble | 这就是我喜欢纽约的地方 有很多斑点,你可以喜欢绊倒 |
| 90 | into that you've never even seen before. | 你从来没有见过。 |
| 91 | Before I start my errands, I got this iced latte. | 在我开始工作之前,我得到了这个冰拿铁。 |
| 92 | You know, the struggle of an iced or hot drink in the winter, ice usually prevails for me | 要知道,冬天冰或热饮的挣扎, 冰通常占我便宜 |
| 93 | regardless. | 不管怎么说 |
| 94 | There's just something about an iced latte that tastes so much better than a hot latte. | 冰拿铁的味道比热拿铁好 |
| 95 | Anyways, this really has nothing to do with resetting for the new year except that I just | 总之,这真的 与重设新年无关 除了我只是 |
| 96 | wanted a coffee. | 想要一杯咖啡。 |
| 97 | So cheers! | 欢呼吧! |
| 98 | I really like these little clothing drop-off spots for donations. | 我真的很喜欢这些小的衣物滴滴点 用于捐赠。 |
| 99 | They're so convenient. | 二者甚为方便. |
| 100 | I think it's such a great idea. | 我觉得这是个好主意 |
| 101 | So I dropped off some of my clothes in there. | 所以我把一些我的衣服 在那里。 |
| 102 | And then I also stopped at Target. | 然后我也停在目标。 |
| 103 | I needed trash bags. | 我需要个垃圾袋 |
| 104 | Kind of anticlimactic. | 有点不切实际 |
| 105 | Alright guys, I'm back home. | 好吧,伙计们,我回来了。 |
| 106 | I'm feeling honestly a little bit over-caffeinated. | 老实说,我感觉有点过头了 |
| 107 | I finished my errands. | 我完成了我的任务。 |
| 108 | I'm gonna do a deep clean. | 我要打扫干净 |
| 109 | I have some stuff that I want to show you guys. | 我有些东西想给你们看 |
| 110 | Of course, adulting things like errands that I just did and cleaning my apartment are all | 当然了,我刚干的事 和打扫我的公寓都是 |
| 111 | important but the most important by far to me is taking care of my mental health. | 对我很重要但最重要的是 照顾我的精神健康。 |
| 112 | I don't have therapy today but I am in therapy once a week and it is a part of my routine | 我今天没有治疗 但我每周接受一次治疗 这也是我例行公事的一部分 |
| 113 | or reset that I will never ever stray away from. | 或重新设定 我永远不会离开。 |
| 114 | So I'm really excited to be partnering with Grow Therapy because therapy has helped me | 所以我很兴奋能和"成长治疗"合作 因为治疗帮助了我 |
| 115 | so much personally. | 这么多个人。 |
| 116 | Even with small things like managing stress or growing into myself after post-grad like | 即使是一些小事 比如管理压力 或者在毕业后成长 |
| 117 | navigating life, Grow Therapy is making mental health care way more accessible and easier | 成长疗法让精神保健更容易获得 |
| 118 | to navigate. | 导航 |
| 119 | Being the last minute person, I like that you can book it in as little as two days. | 作为最后一分钟的人 我喜欢你能在两天内订下 |
| 120 | They also have late night availability and weekend availability if you're busy like me. | 如果你像我一样忙的话 他们还有深夜可用和周末可用 |
| 121 | You can also do virtual or in-person sessions and there's no commitment or subscription. | 也可以进行虚拟或面对面会话,没有承诺或订阅. |
| 122 | You just pay per session. | 你只付每场课。 |
| 123 | I think it's really important to be able to pick a provider or therapist that fits you. | 我认为能够选择一个适合你的供养者或治疗师是非常重要的。 |
| 124 | I like that you can do that with them. | 我喜欢你能用他们做到这一点。 |
| 125 | They actually have it all laid out so you can see their credentials, their bio up front. | 他们把一切都写好了 这样你就能看到他们的证明,他们的生物在前面。 |
| 126 | They really prioritize helping independent therapists run their own private practices. | 他们真正优先帮助独立治疗师 管理自己的私人实践。 |
| 127 | Therapy has always been important to me and always will be and if it's something that | 治疗一直对我很重要 永远是 如果它是什么 |
| 128 | you are considering maybe getting back into or trying for the first time, I'll put a QR | 你考虑着也许 回到或尝试第一次, 我会放一个QR |
| 129 | code on the screen that you can scan or you can use my code growtherapy.co slash sydneysirena | 可以在屏幕上扫描或者使用我的代码生长疗法的代码. 共同斜线sydneysirena |
| 130 | to get therapy that fits you. | 得到适合你的治疗。 |
| 131 | Now I'm going to clean my room. | 现在我要清理我的房间。 |
| 132 | I've noticed about myself that I can't focus as well if my space is a mess which really | 我注意到了自己 如果我的空间是一团糟,我就不能集中精神 |
| 133 | isn't like a revolutionary thought. | 不像一个革命思想。 |
| 134 | There is science behind this. | 背后有科学 |
| 135 | I've researched it. | 我研究过了 |
| 136 | So I just want to clean my room. | 所以我只想清理我的房间 |
| 137 | I think it needs it and I'm also going to do some laundry because I have been procrastinating | 我觉得它需要它,我还要洗衣服 因为我一直在拖延 |
| 138 | my laundry so badly to the point where my laundry basket is overflowing and I have no | 我的洗衣房太糟糕了 以至于我的洗衣篮满溢 而我没有 |
| 139 | clothes to wear because they're all dirty. | 衣服要穿 因为它们都是脏的。 |
| 140 | I feel so lucky because no longer do I have to go to the laundromat. | 我觉得很幸运,因为我不再需要去洗衣店了。 |
| 141 | I have laundry in my building, not my apartment unit, but on the second floor. | 我楼里有洗衣房,不是公寓,而是二楼 |
| 142 | So yeah, I just went down, did some laundry. | 所以,是的,我只是下楼, 做了一些洗衣。 |
| 143 | It was actually pretty slow in there today. | 其实今天还挺慢的 |
| 144 | All right guys, my laundry is in. | 好吧,伙计们,我的洗衣房。 |
| 145 | I will never get over the luxury that I can do multiple loads at once. | 我永远也忘不了我一次能做多件事情的奢侈 |
| 146 | I have four loads in right now. | 我现在有四个负载 |
| 147 | Just makes it go by so much faster. | 只是让它走得这么快 |
| 148 | I'm gonna do some more cleaning and then come back. | 我会做一些更多的清洁 然后回来。 |
| 149 | I came back and I decided to just tackle the big scary stack of bills that's been staring | 我回来后决定 解决一连串可怕的帐单 |
| 150 | at me for weeks now. | 对我好几个星期了 |
| 151 | I feel like you can romanticize a lot of things, but bills is just not one of them. | 我觉得你可以把很多事情浪漫化 但账单不是其中之一 |
| 152 | But I did knock them out of the way, which made me feel so much better. | 但我确实把他们打得一团糟 这让我感觉好多了 |
| 153 | If you've watched my new year reset videos in the past, you know I love a good vision | 如果你看过我的新年 重置的视频在过去, 你知道我喜欢一个好的视觉 |
| 154 | board. | 董事会。 |
| 155 | I do one every year and the last one I did last year actually came true. | 我每年做一次,去年最后的一次也实现了。 |
| 156 | I did a physical board actually. | 我做了一个物理板。 |
| 157 | I had like a bulletin board. | 我有一个公告板。 |
| 158 | I vlogged it. | 我查过了 |
| 159 | I put on photos of like dream brands that I wanted to work with that year, things that | 我拍了些像梦幻品牌的照片 我想和那年合作的那些东西 |
| 160 | inspired me and one of the brands I ended up working with. | 启发了我和其中一个品牌 我最终合作。 |
| 161 | Actually, I think three of the brands I ended up working with. | 实际上,我认为三个品牌 我最后的工作。 |
| 162 | I just love a good vision board. | 我只是喜欢一个很好的视觉板。 |
| 163 | I'm always gonna love them. | 我将永远爱他们。 |
| 164 | They are so fun to make too. | 他们太有趣了。 |
| 165 | And there is psychology behind it because you're constantly seeing it and it just kind | 它背后有心理学 因为你经常看到它 它只是善良 |
| 166 | of puts it in the back of your mind. | 放在你脑后 |
| 167 | I'm not a professional. | 我不是专业的 |
| 168 | Anyways, I decided this year instead of doing a physical board, I wanted to do one on my | 总之,我决定今年 不做物理板,我想做一个在我的 |
| 169 | laptop because I wanted to make it my wallpaper. | 笔记本电脑,因为我想做我的壁纸。 |
| 170 | I figured that that's something that I'm gonna see like every day when I open my laptop. | 我想那是我每天都会看到的 当我打开我的笔记本电脑。 |
| 171 | So I researched it a little bit and I'm in Canva. | 所以我研究了一下 我在坎瓦 |
| 172 | I just pulled up like a desktop wallpaper template about four years ago when I was in | 我四年前刚像桌面壁纸样板一样拉起来 |
| 173 | college. | 大学。 |
| 174 | I made my vision board for the year and I put in photos of literally this exact skyline | 我做了今年的视觉板 并放进了这条天线的照片 |
| 175 | of me wanting to move to New York and have my own apartment and now I'm here and it's | 我想搬到纽约 有自己的公寓 现在我在这里 |
| 176 | just so crazy and I'm so grateful and blessed for it. | 太疯狂了 我很感激和祝福你 |
| 177 | Anyways, I'm gonna scroll on Pinterest for about probably two hours. | 总之,我可能要卷卷 普林斯大约两个小时。 |
| 178 | Can you tell I'm so excited to make my chili? | 你能告诉我做辣椒很兴奋吗? |
| 179 | I'm about to make my famous healthy chili. | 我准备做我著名的健康辣椒 |
| 180 | It's not my recipe. | 这不是我的食谱。 |
| 181 | I shouldn't be taking credit. | 我不应该拿功劳。 |
| 182 | I found this online. | 我在网上发现了这个 |
| 183 | This is such a good chili recipe. | 这是这么好的辣椒食谱。 |
| 184 | It's so healthy. | 它是如此健康。 |
| 185 | It makes me feel good in the winter and I think the biggest thing I had a challenge | 这让我在冬天感觉很好 我想我最大的挑战 |
| 186 | with growing up and adulting and being responsible was cooking my own meals. | 长大成人 负责做饭 |
| 187 | I used to be queen of the microwave meal as much as I hate to admit it. | 我曾经是微波炉饭的女王 虽然我不愿意承认 |
| 188 | Three meals a day sometimes were microwave meals and then I was like, you know what? | 每天三餐有时是微波饭 然后我就想,你知道吗? |
| 189 | This has to stop. | 这必须停止。 |
| 190 | This is not good for me. | 这对我不好 |
| 191 | I also just I want to feel better. | 我也只是想感觉好点 |
| 192 | I want to take care of myself and I've kind of just like forced myself to cook more. | 我想照顾好自己, 我有点像强迫自己做更多。 |
| 193 | Since doing that, I've found somehow I've found some enjoyment in it, which for me, | 从那以后,我发现,不知何故,我找到了一些乐趣 在它,对我来说, |
| 194 | you guys know is pretty shocking and I find it kind of like therapeutic too. | 你们知道这是非常令人震惊的 我觉得它有点像治疗。 |
| 195 | It kind of grounds me. | 这让我有理由 |
| 196 | Anyways, I'm gonna make dinner for my roommate Olivia and I tonight. | 总之,我今晚要为室友奥利维亚和我做晚餐 |
| 197 | We kind of switch off with dinners, which is so nice. | 我们开始吃晚饭了 真好吃 |
| 198 | It always is like hard cooking for one person. | 它总是像 难烹饪一个人。 |
| 199 | Oh, why is this dirty? | 哦,为什么这肮脏? |
| 200 | Ew. | 额 |
| 201 | I'm a big crockpot girl, okay? | 我是一个大摇滚女孩,好吗? |
| 202 | And this is a crockpot recipe. | 这是杂碎食谱。 |
| 203 | It doesn't have to be, but for me, makes it a lot easier. | 不一定要这样,但对我来说, 让它更容易。 |
| 204 | So my mom bought me this crockpot. | 我妈妈给我买了这个摇篮 |
| 205 | I never thought I'd use it and now I use it at least three times a week. | 我从没想过我会用它 现在我每周至少用三次 |
| 206 | So thank you, mom. | 谢谢你 妈妈 |
| 207 | It's pretty simple. | 很简单 |
| 208 | I think I've actually made this on here with you guys before. | 我觉得我之前真的和你们在一起过 |
| 209 | So we're just gonna get to cooking. | 所以,我们只是要去做饭。 |
| 210 | Unfortunately, they didn't have the pre-chopped onion at Whole Foods today, which was tragic. | 不幸的是,他们今天没有 预选的洋葱 在全食,这是悲剧。 |
| 211 | That's my biggest shortcut. | 这是我最大的捷径 |
| 212 | So I may shed a few tears. | 所以我可以流几滴泪 |
| 213 | Welcome to the first ever episode of Cooking with Syd. | 欢迎收看第一部与席德一起烹饪的剧集. |
| 214 | Um, I'm kidding. | 嗯,我开玩笑的。 |
| 215 | All right, the first thing I did was chop up an onion painfully. | 好吧,我所做的第一件事 是切出洋葱的痛苦。 |
| 216 | You know, I did cry a little bit. | 你知道,我确实哭了一点。 |
| 217 | Then I went in and I chopped up some red peppers. | 然后我进去 切了些红辣椒 |
| 218 | It called for one, but I put two in. | 它需要一个,但我加了两个。 |
| 219 | I love a good red bell pepper. | 我喜欢红铃胡椒 |
| 220 | By the way, I'm gonna put this whole recipe in the description because you need to make this. | 顺便说一下,我要把这整个食谱 放在描述 因为你需要做这个。 |
| 221 | I sauteed the onion, pepper, and I also chopped up some garlic. | 我吃了洋葱,胡椒,还切了一些大蒜。 |
| 222 | Once that was done sauteing, I put it in the crock pot. | 完成后,我把它放进锅里 |
| 223 | Stay with me. | 陪着我 |
| 224 | I threw in some of the crushed tomatoes. | 我扔了一些压碎的番茄。 |
| 225 | This brand from Whole Foods is so good. | 这个品牌来自全美食品公司 |
| 226 | They're probably the most important part of this. | 他们可能是其中最重要的部分. |
| 227 | And then I also threw in these kidney beans. | 然后,我还扔进这些肾豆。 |
| 228 | I added a couple of cans of those and then I added some corn. | 我加了一些罐子,然后我加了一些玉米。 |
| 229 | I don't really like canned corn, but it was all I could work with. | 我不太喜欢罐头玉米 但我只能用这个 |
| 230 | I threw the rest of that in the crock pot. | 我把剩下的都扔进锅里了 |
| 231 | And then I started working on my ground chicken. | 然后我开始做地上的鸡肉 |
| 232 | I prefer ground chicken. | 我更喜欢吃土鸡 |
| 233 | You can do anything. | 你可以做任何事情。 |
| 234 | I added the spices in there. | 我把香料加进去了 |
| 235 | I added that to the crock pot along with some chicken broth. | 我把它加进锅里 加上一些鸡肉汤 |
| 236 | Mixed it all together and that was it. | 混在一起,就这样 |
| 237 | Okay guys, my favorite part about being an adult is dinner and watching a show. | 好吧,伙计们,我最喜欢的部分 成年是晚餐和看节目。 |
| 238 | The chili is almost done. | 辣椒快吃完了 |
| 239 | It's just finishing cooking. | 刚刚完成烹饪。 |
| 240 | My roommate Olivia and I are gonna eat together. | 我室友奥利维亚和我一起吃饭 |
| 241 | We love eating on the couch and we can. | 我们喜欢在沙发上吃饭,我们可以。 |
| 242 | Just like, why wouldn't we eat on the couch? | 就像我们为什么不在沙发上吃饭? |
| 243 | I think we're gonna watch the Kardashians because love is blind. | 我想我们要看卡达什人 因为爱情是盲目的 |
| 244 | I think I watched every season in the span of a month. | 我想我在一个月的时间里看每个季节 |
| 245 | So I have nothing left. | 所以我什么都没有了。 |
| 246 | So I have our little setup. | 所以我有我们的小设置。 |
| 247 | This is dinner. | 这是晚餐。 |
| 248 | I put some chives on top because I always like some chives on my chili. | 我把一些辣椒放在上面 因为我总是喜欢 一些辣椒在我的辣椒。 |
| 249 | We have chips and we're ready to watch. | 我们有芯片,我们准备看。 |
| 250 | Looking back at this, I wish I was in this moment again | 回想起来,我真希望我再次出现在这一刻 |
| 251 | because I was eating my favorite meal with one of my best friends. | 因为我和我最好的朋友吃我最喜欢的晚餐 |
| 252 | We were watching great reality TV. | 我们在看大真人秀电视 |
| 253 | It was just perfect. | 这是完美的。 |
| 254 | So I hope that this maybe inspires you to not take going into the new year too seriously. | 所以我希望这也许能激励你 不要太认真地进入新一年。 |
| 255 | Don't get me wrong. | 别误会 |
| 256 | It's great to have goals and ambitions and excitement going to the new year. | 将目标、野心和兴奋感带到新年是件好事。 |
| 257 | But just don't go overboard like me. | 但不要像我一样过份 |
| 258 | In the past, I feel like I just completely need to change everything about me | 过去,我觉得我完全需要改变我的一切 |
| 259 | and that's just like not the case. | 这就像情况并非如此。 |
| 260 | Use the new year to inspire you to just be the better version of yourself | 用新的一年来激励你 成为你自己的更好版本 |
| 261 | without feeling like you need to completely change and rebrand | 没有感觉 你需要完全改变和重新品牌 |
| 262 | because you really don't need that. | 因为你真的不需要这个 |
| 263 | You're amazing as you are. | 汝等如是不可思议. |
| 264 | Love you guys. | 我爱你们 |
| 265 | Thanks so much for watching and I'll see you in my next vlog. | 谢谢你的观看,我会看到你在我的下一个vlog。 |
| 266 | Bye! | 再见! |
该视频共有字幕 266 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【全英Vlog】Vol.42｜把生活调回出厂设置：买菜、买花、大扫除的沉浸式治愈一天 p03 原声无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I used to think that I needed this total life reset | 我曾经认为,我需要 这个整体的生命重置 |
| 0:03 | at the beginning of every year. | 每年年初。 |
| 0:04 | I would completely rebrand myself, | 我会彻底重塑我自己, |
| 0:07 | instill this fear that I needed | 继续我需要的恐惧 |
| 0:09 | to change everything about me, | 改变我的一切 |
| 0:11 | but I realized that it's really just about being myself, | 但我意识到,它真的 只是关于做我自己, |
| 0:13 | but being more consistent | 但更一致点 |
| 0:15 | and doing the things that I've always said I would | 做我一直说过的事 |
| 0:17 | and just showing up for myself more. | 并且只是为我自己出现更多。 |
| 0:19 | So this year's reset is very realistic. | 所以今年的重设非常现实. |
展开字幕全文（371 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I used to think that I needed this total life reset | 我曾经认为,我需要 这个整体的生命重置 |
| 2 | at the beginning of every year. | 每年年初。 |
| 3 | I would completely rebrand myself, | 我会彻底重塑我自己, |
| 4 | instill this fear that I needed | 继续我需要的恐惧 |
| 5 | to change everything about me, | 改变我的一切 |
| 6 | but I realized that it's really just about being myself, | 但我意识到,它真的 只是关于做我自己, |
| 7 | but being more consistent | 但更一致点 |
| 8 | and doing the things that I've always said I would | 做我一直说过的事 |
| 9 | and just showing up for myself more. | 并且只是为我自己出现更多。 |
| 10 | So this year's reset is very realistic. | 所以今年的重设非常现实. |
| 11 | Grocery shopping, cleaning, errands, | 购物 清洁 跑腿 |
| 12 | just all the things that'll make me feel prepared | 只会让我觉得有准备 |
| 13 | and lighter going into the new year. | 轻点进入新年 |
| 14 | Hi guys. | 你们好 |
| 15 | The first thing I'm gonna do is head to the grocery store. | 我要做的第一件事就是去杂货店 |
| 16 | I need some fresh groceries | 我需要一些新鲜的杂货 |
| 17 | and I want to cook a nice healthy dinner tonight too. | 我今晚也想做个健康的晚餐 |
| 18 | And the first thing that I always do | 我总是做的第一件事 |
| 19 | whenever I'm like overwhelmed or I need a reset in my life | 每当我像不堪重负 或者我需要重置我的生活 |
| 20 | is I cook myself good food. | 是我自己煮好的饭 |
| 21 | I wish you could have seen my fridge | 真希望你能看到我的冰箱吗? |
| 22 | because I was desperately in need of fresh groceries. | 因为我急需新鲜的食品 |
| 23 | So I walked around Whole Foods with the list, | 于是我带着名单环游全食品公司 |
| 24 | picked up everything I needed, | 捡起我需要的一切 |
| 25 | put everything on there, including ingredients for chili. | 把所有东西都放在那里 包括辣椒的原料 |
| 26 | And I did also grab some fresh flowers. | 我还买了些鲜花 |
| 27 | I did Uber because the last time that I decided to walk, | 我这么做是因为上次我决定走路时 |
| 28 | I ended up like throwing out my shoulder. | 结果我像扔出我的肩膀。 |
| 29 | It's like, it's kind of embarrassing. | 感觉有点尴尬 |
| 30 | This time I was not gonna take any risks. | 这次我不会冒险的 |
| 31 | So, oh, the bag just ripped. | 所以,哦,包刚刚撕裂。 |
| 32 | Majority of the stuff that I got | 大部分的东西,我得到了 |
| 33 | was stuff for my dinner for chili tonight. | 我今晚吃辣椒时吃的 |
| 34 | So I'm gonna go through my fridge. | 所以我要穿过我的冰箱。 |
| 35 | I need to do like a fridge clean out. | 我需要做一个冰箱清理。 |
| 36 | This is a once every couple weeks activity for me. | 对我来说,这是每两周一次的活动。 |
| 37 | I'm gonna get rid of the old stuff, | 我要把旧东西扔掉 |
| 38 | put the new groceries in. | 把新杂货放进去 |
| 39 | And I also got these beautiful flowers. | 我也有这些美丽的花。 |
| 40 | I love them. | 我爱他们。 |
| 41 | I am gonna try to like arrange these | 我会试着安排这些 |
| 42 | in a little bit as well. | 在一点点。 |
| 43 | Buying yourself flowers. | 自买花. |
| 44 | I've said it before, | 我以前说过 |
| 45 | but I feel like it is weirdly empowering. | 但我觉得这很奇怪地赋予了权力 |
| 46 | Like you don't need to wait | 就像你不需要等待一样 |
| 47 | for someone else to buy them for you. | 给别人买给你 |
| 48 | You can do it for yourself. | 汝能自为. |
| 49 | And it just is like one of those physical acts | 就像那些身体行为一样 |
| 50 | of self love that I think is so important. | 自我爱,我认为如此重要。 |
| 51 | You deserve flowers. | 你应该得到鲜花。 |
| 52 | So go get them for yourself. | 那就自己去买吧 |
| 53 | So I'm on a bit of a roll. | 故略举一卷. |
| 54 | I just went through my fridge. | 我刚翻过冰箱 |
| 55 | It looks so much better. | 看起来好多了 |
| 56 | For me, motivation doesn't come from sitting | 对我来说,坐着不是动机 |
| 57 | and like trying to muster it up within myself. | 并喜欢试图把它聚集到自己内部。 |
| 58 | What I've read from some psychology books | 我读过一些心理学书籍 |
| 59 | and podcasts is that you need to start things. | 播客是 你需要开始的东西。 |
| 60 | Doing things, productive things, errands, | 做事情, 生产的东西, 差事, |
| 61 | like whatever you're dreading. | 就像你害怕的一样 |
| 62 | Once you start seeing the satisfaction | 一旦你开始看到满意 |
| 63 | of getting like even the littlest thing done | 变得像 即使是最小的事情做 |
| 64 | in two minutes is what gives you more motivation. | 两分钟后,你就会更有动力 |
| 65 | It's kind of like a compounded effect. | 有点像复合效应 |
| 66 | So I do notice that within myself, | 所以,我确实注意到 在我自己, |
| 67 | like even just quickly cleaning my fridge. | 连我的冰箱都快洗干净了 |
| 68 | Now I'm like so motivated | 现在,我就像这么有动力 |
| 69 | to just get some more cleaning done. | 再打扫一下 |
| 70 | So before the rest of my errands that I have to do, | 所以在我完成剩下的任务之前 |
| 71 | I'm gonna do a little bit of cleaning around the house. | 我要打扫一下房子 |
| 72 | I never thought this would happen to me, | 我从来没想过会发生这种事 |
| 73 | but I ended up developing a habit | 但我最后还是习惯了 |
| 74 | to fully clean my kitchen every night before I go to bed, | 我每晚睡觉前都要打扫厨房 |
| 75 | including loading the dishes. | 包括装上盘子。 |
| 76 | So that way in the morning when I wake up, | 所以早上我醒来的时候, |
| 77 | the dishes are already washed. | 盘子已经洗好了 |
| 78 | Something little like this really sets my day up | 像这样的小东西 真正让我的一天 |
| 79 | for success. | 为了成功 |
| 80 | So that's what I was doing. | 这就是我正在做的。 |
| 81 | I was just unloading my dishwasher | 我刚在卸洗碗机 |
| 82 | and then I decided to put together | 后来我决定组装 |
| 83 | my little bouquet of flowers. | 我的小花朵,我的小花朵,我的宝贝 |
| 84 | I also wanted to surprise my roommate with them. | 我也想和他们一起给我室友一个惊喜 |
| 85 | It's just like a nice little thing for both of us. | 这就像一个不错的小事情 我们俩。 |
| 86 | One of my newfound hobbies as I've gotten older | 年纪越大,我新发现的爱好之一 |
| 87 | has been flower arranging. | 已经安排了花朵 |
| 88 | I didn't know how much thought went into it | 我不知道这里面有多少想法 |
| 89 | and how it's kind of like an art in itself. | 和它是如何像 艺术本身。 |
| 90 | This is very basic. | 这是非常基本的。 |
| 91 | Please don't look too closely. | 请不要看得太近。 |
| 92 | Well, I'm gonna show you because I think it's cute. | 好吧,我要给你看 因为我觉得它很可爱。 |
| 93 | Love, I love, love, love putting together little bouquets. | 爱,我爱,爱,爱 组合小花。 |
| 94 | It's so fun and there is such like an art to it. | 它是如此的有趣, 并有这样的艺术。 |
| 95 | It's just something that I never really knew about | 只是我从未真正知道的东西 |
| 96 | until I started to learn about it. | 直到我开始了解它。 |
| 97 | My mom has always loved gardening | 我妈妈一直喜欢园艺 |
| 98 | and she was the one that kind of got me introduced | 她就是那个让我认识的人 |
| 99 | and I find it very oddly therapeutic | 我发现它非常奇怪 治疗 |
| 100 | putting together flower arrangements. | 整理花卉 |
| 101 | I just like really calms me down. | 我只是喜欢真正冷静下来。 |
| 102 | So this one today is pretty basic. | 所以今天这个很基本。 |
| 103 | It was kind of already done for me. | 它已经为我做了。 |
| 104 | So I kind of cheated. | 所以我有点作弊。 |
| 105 | At Whole Foods, they have a little bouquet made | 整个食品公司 都做了点花 |
| 106 | and then I just added some baby's breath. | 然后我又加了一些婴儿的呼吸。 |
| 107 | Baby's breath is just such a good hack. | 宝宝的呼吸只是这么好的黑客。 |
| 108 | You can add it to pretty much anything | 你可以把它添加到几乎所有的东西 |
| 109 | and it'll make it look 10 times better. | 它会使它看起来好十倍。 |
| 110 | So later I'm gonna come back and finish cleaning. | 我待会再来打扫 |
| 111 | But for now, I'm gonna run to do a couple errands | 但是现在,我要去跑 做一些事情 |
| 112 | that I've been honestly putting off. | 老实说,我一直在拖延。 |
| 113 | Prepping for the new year and resetting | 筹备新年和重设 |
| 114 | really is like a lot of just adulting stuff, | 真的很像很多只是 成熟的东西, |
| 115 | boring stuff like this. | 像这样无聊的东西 |
| 116 | But I try to make it as fun as I possibly can. | 但我尽量让事情变得有趣 |
| 117 | And I do love like kind of restarting | 我很喜欢重新开始 |
| 118 | and like refreshing and getting my life together. | 喜欢清新 和得到我的生活在一起。 |
| 119 | It makes me feel so much better. | 这让我感觉好多了。 |
| 120 | I'm gonna get coffee first | 我先去买咖啡 |
| 121 | because that's like what makes it fun. | 因为那就像是什么 使它有趣。 |
| 122 | ♪♪♪ | |
| 123 | Okay guys, I'm vlogging in public. | 好吧,伙计们,我在公开的博客。 |
| 124 | One of my goals for 2026 is to get better at this. | 2026年我的目标之一 就是要更好地处理这件事 |
| 125 | So, exposure therapy. | 所以,接触疗法。 |
| 126 | I think I say this every year, that this is my goal. | 我想我每年都会说,这是我的目标。 |
| 127 | It just doesn't get easier. | 它只是没有变得容易。 |
| 128 | I found this coffee shop that's pretty close to me | 我发现这家咖啡店离我很近 |
| 129 | and I don't know how I haven't found it yet till now. | 我不知道怎么我还没有找到它 直到现在。 |
| 130 | That's what I love about New York | 这就是我喜欢纽约的原因 |
| 131 | is there's so many spots that you can just like | 有这么多的斑点 你可以只是喜欢 |
| 132 | stumble into that you've never even seen before. | 碰巧你从未见过 |
| 133 | Before I start my errands, I got this iced latte. | 在我开始工作之前,我得到了这个冰拿铁。 |
| 134 | You know, the struggle of an iced or hot drink | 冰块或热饮的挣扎 |
| 135 | in the winter, ice usually prevails for me regardless. | 在冬天, 冰通常 占上风我不管。 |
| 136 | There's just something about an iced latte | 冰块拿铁有点问题 |
| 137 | that tastes so much better than a hot latte. | 味道好过热拿铁 |
| 138 | Anyways, this really has nothing to do with resetting | 总之,这和重置无关 |
| 139 | for the new year except that I just wanted a coffee. | 除了我只是想喝杯咖啡以外,新年的 |
| 140 | So, cheers. | 所以,欢呼声。 |
| 141 | I really like these little clothing drop-off spots | 我真的很喜欢这些小衣物落地点 |
| 142 | for donations. | 捐赠。 |
| 143 | They're so convenient. | 二者甚为方便. |
| 144 | I think it's such a great idea. | 我觉得这是个好主意 |
| 145 | So I dropped off some of my clothes in there | 所以我把一些我的衣服 在那里 |
| 146 | and then I also stopped at Target. | 然后我也停在目标。 |
| 147 | I needed trash bags, kind of anticlimactic. | 我需要一个垃圾袋, 一种逆境。 |
| 148 | All right guys, I'm back home. | 好吧,伙计们,我回来了。 |
| 149 | I'm feeling honestly a little bit over-caffeinated. | 老实说,我感觉有点过头了 |
| 150 | I finished my errands, I'm gonna do a deep clean. | 我完成了我的工作, 我会做一个深清洁。 |
| 151 | I have some stuff that I wanna show you guys. | 我有东西要给你们看 |
| 152 | Of course, adulting things like errands that I just did | 当然了,我刚做的 做一些事 |
| 153 | and cleaning my apartment are all important | 和清洁我的公寓都很重要 |
| 154 | but the most important by far to me | 但对我来说最重要的 |
| 155 | is taking care of my mental health. | 照顾我的精神健康。 |
| 156 | I don't have therapy today but I am in therapy once a week | 我今天没有治疗,但我每周接受一次治疗 |
| 157 | and it is a part of my routine or reset | 它是我的例行公事或重设的一部分 |
| 158 | that I will never, ever stray away from. | 我永远不会,永远不会离开。 |
| 159 | So I'm really excited to be partnering with Growth Therapy | 所以我很兴奋能和成长疗法合作 |
| 160 | because therapy has helped me so much personally. | 因为治疗对我很有帮助 |
| 161 | Even with small things like managing stress | 即使是处理压力之类的小事 |
| 162 | or growing into myself after post-grad, | 或者在毕业后成长成我自己, |
| 163 | like navigating life, Growth Therapy | 像导航生命,成长治疗 |
| 164 | is making mental health care way more accessible | 使精神保健更加方便 |
| 165 | and easier to navigate. | 并且更容易导航。 |
| 166 | Being the last minute person, | 作为最后一分钟的人, |
| 167 | I like that you can book it in as little as two days. | 我喜欢你能在两天内订下来 |
| 168 | They also have late night availability | 他们也有深夜可用 |
| 169 | and weekend availability if you're busy like me. | 如果你像我一样忙的话 还有周末的供给 |
| 170 | You can also do virtual or in-person sessions | 您也可以进行虚拟或面对面的会话 |
| 171 | and there's no commitment or subscription. | 没有承诺或订阅。 |
| 172 | You just pay per session. | 你只付每场课。 |
| 173 | I think it's really important to be able to pick a provider | 我觉得选一个供货商很重要 |
| 174 | or therapist that fits you. | 或者适合你的治疗师 |
| 175 | I'd like that you can do that with them. | 我希望你能用他们做到这一点。 |
| 176 | They actually have it all laid out | 他们真的把一切都写好了 |
| 177 | so you can see their credentials, their bio up front. | 这样你就可以看到他们的证明,他们的生物在前面。 |
| 178 | They really prioritize helping independent therapists | 他们真正优先帮助独立治疗师 |
| 179 | run their own private practices. | 管理自己的私人做法。 |
| 180 | Therapy has always been important to me and always will be | 治疗对我一直很重要 永远都是 |
| 181 | and if it's something that you are considering | 如果你在考虑 |
| 182 | maybe getting back into or trying for the first time, | 可能第一次回来或尝试, |
| 183 | I'll put a QR code on the screen that you can scan | 我会在屏幕上放一个QR代码,你可以扫描 |
| 184 | or you can use my code growththerapy.co | 或者你可以使用我的代码生长疗法。 |
| 185 | 斜线Sydneyserena 得到适合你的治疗。 | |
| 186 | Now I'm gonna clean my room. | 现在我要清理我的房间。 |
| 187 | I've noticed about myself that I can't focus as well | 我注意到我自己,我不能专心 |
| 188 | if my space is a mess, | 如果我的空间一团糟, |
| 189 | which really isn't like a revolutionary thought. | 这真的不像一个革命思想。 |
| 190 | There is science behind this. | 背后有科学 |
| 191 | I've researched it. | 我研究过了 |
| 192 | So I just wanna clean my room. | 所以我只想清理我的房间。 |
| 193 | I think it needs it and I'm also gonna do some laundry | 我觉得它需要它,我还要洗衣服 |
| 194 | because I have been procrastinating my laundry so badly | 因为我一直在拖延我的洗衣房 |
| 195 | to the point where my laundry basket is overflowing | 以至于我的洗衣篮满溢 |
| 196 | and I have no clothes to wear because they're all dirty. | 我没有衣服可以穿 因为它们都是脏的。 |
| 197 | I feel so lucky because no longer do I have to go | 我觉得很幸运,因为我不用再走了 |
| 198 | to the laundromat. | 去洗衣店,去洗衣房 |
| 199 | I have laundry in my building, not my apartment unit, | 我楼里有洗衣房,不是公寓 |
| 200 | but on the second floor. | 但是在二楼 |
| 201 | So yeah, I just went down, did some laundry. | 所以,是的,我只是下楼, 做了一些洗衣。 |
| 202 | It was actually pretty slow in there today. | 其实今天还挺慢的 |
| 203 | All right, guys, my laundry's in. | 好吧,伙计们,我的洗衣房。 |
| 204 | I will never get over the luxury | 我永远忘不了奢侈 |
| 205 | that I can do multiple loads at once. | 我可以马上做多件事情 |
| 206 | I have four loads in right now. | 我现在有四个负载 |
| 207 | Just makes it go by so much faster. | 只是让它走得这么快 |
| 208 | I'm gonna do some more cleaning and then come back. | 我会做一些更多的清洁 然后回来。 |
| 209 | I came back and I decided to just tackle | 我回来,我决定只解决 |
| 210 | the big scary stack of bills | 一大堆可怕的钞票 |
| 211 | that's been staring at me for weeks now. | 这几周来一直盯着我看 |
| 212 | I feel like you can romanticize a lot of things, | 我觉得你可以把很多事情浪漫化 |
| 213 | but bills is just not one of them. | 但账单不是其中之一。 |
| 214 | But I did knock them out of the way, | 但我确实把他们打得一团糟 |
| 215 | which made me feel so much better. | 这让我感觉好多了。 |
| 216 | How was your New Year? | 新年怎么样? |
| 217 | If you've watched my New Year reset videos in the past, | 如果你以前看过我的新年重播的视频 |
| 218 | you know I love a good vision board. | 你知道我喜欢一个很好的视觉板。 |
| 219 | I do one every year. | 我每年都做一个。 |
| 220 | And the last one I did last year actually came true. | 去年我完成的最后一项 也实现了。 |
| 221 | I did a physical board, actually. | 我做了一个物理板,实际上。 |
| 222 | I had like a bulletin board, I vlogged it. | 我有一个公告板,我登录它。 |
| 223 | I put on photos of like dream brands | 我拍了梦幻品牌的照片 |
| 224 | that I wanted to work with that year, | 我想和那一年一起工作, |
| 225 | things that inspired me. | 启发我的东西 |
| 226 | And one of the brands I ended up working with, | 和其中一个品牌 我最后的工作, |
| 227 | actually, I think three of the brands | 其实,我认为三个品牌 |
| 228 | I ended up working with. | 我最后还是和他一起工作 |
| 229 | I just love a good vision board. | 我只是喜欢一个很好的视觉板。 |
| 230 | I'm always gonna love them. | 我将永远爱他们。 |
| 231 | They are so fun to make too. | 他们太有趣了。 |
| 232 | And there is psychology behind it | 背后还有心理学 |
| 233 | because you're constantly seeing it | 因为你经常看到 |
| 234 | and it just kind of puts it in the back of your mind. | 它只是把它 在你的脑后。 |
| 235 | I'm not a professional. | 我不是专业的 |
| 236 | Anyways, I decided this year, | 总之 今年我决定 |
| 237 | instead of doing a physical board, | 而不是做一个物理板, |
| 238 | I wanted to do one on my laptop | 我想在笔记本电脑上做一个 |
| 239 | because I wanted to make it my wallpaper. | 因为我想把它做成我的壁纸 |
| 240 | I figured that that's something that I'm gonna see | и稱硂琌и穦 |
| 241 | like every day when I open my laptop. | 就像每天我打开笔记本电脑一样 |
| 242 | So I researched it a little bit and I'm in Canva. | 所以我研究了一下 我在坎瓦 |
| 243 | I just pulled up like a desktop wallpaper template. | 我像桌面壁纸样板一样拉起来 |
| 244 | About four years ago, when I was in college, | 大概四年前 当我在大学的时候 |
| 245 | I made my vision board for the year | 我做了今年的视觉板 |
| 246 | and I put in photos of literally this exact skyline | 我拍了这条天线的照片 |
| 247 | of me wanting to move to New York | 我想搬到纽约 |
| 248 | and have my own apartment. | 并拥有我的公寓。 |
| 249 | And now I'm here and it's just so crazy | 现在我在这里,它是如此疯狂 |
| 250 | and I'm so grateful and blessed for it. | 我非常感激和祝福它。 |
| 251 | Anyways, I'm gonna scroll on Pinterest | 总之,我要在普利西上卷 |
| 252 | for about probably two hours. | 大约两个小时。 |
| 253 | ♪ Yeah ♪ | 对 |
| 254 | Can you tell I'm so excited to make my chili? | 你能告诉我做辣椒很兴奋吗? |
| 255 | I'm about to make my famous healthy chili. | 我准备做我著名的健康辣椒 |
| 256 | It's not my recipe. | 这不是我的食谱。 |
| 257 | I shouldn't be taking credit. | 我不应该拿功劳。 |
| 258 | I found this online. | 我在网上发现了这个 |
| 259 | This is such a good chili recipe. | 这是这么好的辣椒食谱。 |
| 260 | It's so healthy. | 它是如此健康。 |
| 261 | It makes me feel good in the winter. | 这让我在冬天感觉很好。 |
| 262 | And I think the biggest thing I had a challenge with | 我觉得我最大的挑战 |
| 263 | growing up and adulting and being responsible | 成长、成人和负责任 |
| 264 | was cooking my own meals. | 是我自己煮的饭 |
| 265 | I used to be queen of the microwave meal, | 我以前是微波炉饭的皇后 |
| 266 | as much as I hate to admit it. | 和我不想承认的一样 |
| 267 | Three meals a day sometimes were microwave meals. | 每天三餐有时是微波饭. |
| 268 | And then I was like, you know what? | 然后我就想,你知道吗? |
| 269 | This has to stop. | 这必须停止。 |
| 270 | This is not good for me. | 这对我不好 |
| 271 | I also just, I want to feel better. | 我也想感觉好点 |
| 272 | I want to take care of myself. | 我想照顾自己。 |
| 273 | And I've kind of just like forced myself to cook more. | 我有点像强迫自己做更多。 |
| 274 | Since doing that, I've found, | 自那以后 我发现 |
| 275 | somehow I've found some enjoyment in it, | 不知何故,我发现一些乐趣在它, |
| 276 | which for me, you guys know, is pretty shocking. | 这对我来说,你们知道, 相当令人震惊。 |
| 277 | And I find it kind of like therapeutic too. | 我觉得它有点像治疗。 |
| 278 | It kind of grounds me. | 这让我有理由 |
| 279 | Anyways, I'm gonna make dinner | 总之,我要做晚饭 |
| 280 | for my roommate Olivia and I tonight. | 今晚给我室友奥利维亚和我 |
| 281 | We kind of switch off with dinners, which is so nice. | 我们开始吃晚饭了 真好吃 |
| 282 | It always is like hard cooking for one person. | 它总是像 难烹饪一个人。 |
| 283 | Oh, why is this dirty? | 哦,为什么这肮脏? |
| 284 | Ew. | 额 |
| 285 | I'm a big crock pot girl, okay? | 我是一个大crock锅女孩,好吗? |
| 286 | And this is a crock pot recipe. | 这是一锅菜谱。 |
| 287 | It doesn't have to be, but for me, it makes it a lot easier. | 不必这样,但对我来说,它使它更容易。 |
| 288 | So my mom bought me this crock pot. | 我妈妈给我买了这个摇篮 |
| 289 | I never thought I'd use it. | 我从没想过会用它 |
| 290 | And now I use it at least three times a week. | 现在我每周至少用三次 |
| 291 | So thank you, mom. | 谢谢你 妈妈 |
| 292 | It's pretty simple. | 很简单 |
| 293 | I think I've actually made this | 我想我真的做了这个 |
| 294 | on here with you guys before. | 之前在这里和你们在一起。 |
| 295 | So we're just gonna get to cooking. | 所以,我们只是要去做饭。 |
| 296 | Unfortunately, they didn't have the pre-chopped onion | 很不幸,他们没有预选的洋葱 |
| 297 | at Whole Foods today, which was tragic. | 在今天的全食品, 这是悲惨的。 |
| 298 | That's my biggest shortcut. | 这是我最大的捷径 |
| 299 | So I may shed a few tears. | 所以我可以流几滴泪 |
| 300 | Welcome to the first ever episode of cooking with Syd. | 欢迎来到与席德一起做饭的第一集 |
| 301 | I'm kidding. | 我开玩笑的 |
| 302 | All right, the first thing I did | 好吧,我做了第一件事,我做了一个 |
| 303 | was chop up an onion painfully. | 痛苦地切洋葱 |
| 304 | You know, I did cry a little bit. | 你知道,我确实哭了一点。 |
| 305 | Ah. | 摆 |
| 306 | Then I went in and I chopped up some red peppers. | 然后我进去 切了些红辣椒 |
| 307 | It called for one, but I put two in. | 它需要一个,但我加了两个。 |
| 308 | I love a good red bell pepper. | 我喜欢红铃胡椒 |
| 309 | By the way, I'm gonna put this whole recipe | 顺便说一句,我要把这整个食谱 |
| 310 | in the description because you need to make this. | 在描述 因为你需要做这个。 |
| 311 | I sauteed the onion, pepper, | 我吃了洋葱 胡椒 |
| 312 | and I also chopped up some garlic. | 我还切了一些大蒜 |
| 313 | Once that was done sauteing, I put it in the crock pot. | 完成后,我把它放进锅里 |
| 314 | Stay with me. | 陪着我 |
| 315 | I threw in some of the crushed tomatoes. | 我扔了一些压碎的番茄。 |
| 316 | This brand from Whole Foods is so good. | 这个品牌来自全美食品公司 |
| 317 | They're probably the most important part of this. | 他们可能是其中最重要的部分. |
| 318 | And then I also threw in these kidney beans. | 然后,我还扔进这些肾豆。 |
| 319 | I added a couple of cans of those, | 我加了几个罐子 |
| 320 | and then I added some corn. | 然后我加了一些玉米。 |
| 321 | I don't really like canned corn, | 我真的不喜欢罐头玉米, |
| 322 | but it was all I could work with. | 但我只能用这个了 |
| 323 | I threw the rest of that in the crock pot. | 我把剩下的都扔进锅里了 |
| 324 | And then I started working on my ground chicken. | 然后我开始做地上的鸡肉 |
| 325 | I prefer ground chicken. | 我更喜欢吃土鸡 |
| 326 | You can do anything. | 你可以做任何事情。 |
| 327 | I added the spices in there. | 我把香料加进去了 |
| 328 | I added that to the crock pot along with some chicken broth, | 我把这个加到锅里 加上一些鸡肉汤 |
| 329 | mixed it all together, and that was it. | 混在一起,就是这样。 |
| 330 | Okay, guys, my favorite part about being an adult | 好了,伙计们,我最喜欢的关于成年的部分 |
| 331 | is dinner and watching a show. | 晚餐和看节目 |
| 332 | The chili is almost done. | 辣椒快吃完了 |
| 333 | It's just finishing cooking. | 刚刚完成烹饪。 |
| 334 | My roommate, Olivia, and I are gonna eat together. | 我的室友,奥利维亚, 我要一起吃饭。 |
| 335 | We love eating on the couch, and we can. | 我们喜欢在沙发上吃饭,我们可以。 |
| 336 | I'm just like, why wouldn't we eat on the couch? | 我只是喜欢,为什么不 我们吃沙发? |
| 337 | I think we're gonna watch the Kardashians | 我想我们要看卡达什人 |
| 338 | because love is blind. | 因为爱是盲目的 |
| 339 | I think I watched every season in the span of a month, | 我想我在一个月的时间里每个季节都看 |
| 340 | so I have nothing left. | 所以我什么都没有了。 |
| 341 | So I have our little setup. | 所以我有我们的小设置。 |
| 342 | This is dinner. | 这是晚餐。 |
| 343 | I put some chives on top | 我在上面放了点辣椒 |
| 344 | because I always like some chives on my chili. | 因为我一直喜欢辣椒上的辣椒 |
| 345 | We have chips, and we're ready to watch. | 我们有薯片,我们准备看。 |
| 346 | ♪: hey也. | |
| 347 | Looking back at this, I wish I was in this moment again | 回想起来,我真希望我再次出现在这一刻 |
| 348 | because I was eating my favorite meal | 因为我在吃我最喜欢的食物 |
| 349 | with one of my best friends. | 我最好的朋友之一。 |
| 350 | We were watching great reality TV. | 我们在看大真人秀电视 |
| 351 | It was just perfect. | 这是完美的。 |
| 352 | So I hope that this maybe inspires you | 所以我希望这能激励你 |
| 353 | to not take going into the new year too seriously. | 不要太认真进入新年 |
| 354 | Don't get me wrong. | 别误会 |
| 355 | It's great to have goals and ambitions and excitement | 目标、野心和兴奋是伟大的 |
| 356 | going to the new year, | 去新的一年, |
| 357 | but just don't go overboard like me. | 但别像我一样过头了 |
| 358 | In the past, I feel like I just completely need | 过去,我觉得我完全需要 |
| 359 | to change everything about me, | 改变我的一切 |
| 360 | and that's just not the case. | 而事实并非如此。 |
| 361 | Use the new year to inspire you, | 用新的一年来激励你 |
| 362 | to just be the better version of yourself | 成为更好的自我 |
| 363 | without feeling like you need to completely change | 不觉得你需要彻底改变 |
| 364 | and rebrand because you really don't need that. | 并重新品牌 因为你真的不需要。 |
| 365 | You're amazing as you are. | 汝等如是不可思议. |
| 366 | Love you guys. | 我爱你们 |
| 367 | Thanks so much for watching, | 谢谢你的观看 |
| 368 | and I'll see you in my next vlog. | 我会看到你在我的下一个vlog。 |
| 369 | Bye. | 再见。 |
| 370 | ♪: hey也. | |
| 371 | ♪ Hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey | 唵(引) hey日啰(二合) hey日啰(二合)贺(二合)贺(二合)贺(引)贺(引)贺(引)贺(引)贺(引) 尔时金刚手菩萨摩诃萨. |
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