【英语播客】爱好不该讲效率：你怎么过空闲时间，定义了你是谁
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone this is podcast number three and today we're going to talk about something kind of | 大家好,这是播客三号 今天我们要谈点什么 |
| 0:05 | simple but I think still really interesting and that is hobbies. | 很简单,但我觉得仍然很有趣,这就是爱好。 |
| 0:10 | So I think hobbies there's a lot | 所以,我觉得爱好有很多 |
| 0:12 | of different sections to this what is a hobby first of all and especially for adults how do you | 不同科室的爱好 首先是成人的爱好 |
| 0:19 | find time to maintain a hobby because doing something for yourself or doing something in | 找时间保持爱好 因为为自己做一些事情或者做一些事情 |
| 0:24 | your free time just for fun is so important especially today when we all have busy lives | 你们的闲暇时间只是玩乐 如此重要 特别是今天 我们都忙着生活 |
| 0:30 | it's difficult to find a good work-life balance it's really important to have the time for yourself | 很难找到一个良好的工作与生活平衡 真正重要的是有时间给自己 |
| 0:36 | so today we'll talk about this in a bit more detail first of all what is a hobby what is a hobby | 所以今天我们再详细谈谈 首先,什么是爱好,什么是爱好 |
| 0:44 | I think that this can be defined as anything that you do for fun or anything you do in your free time | 我认为这可以被定义为你为了好玩而做的一切 或者你在空闲时间做的一切 |
| 0:50 | it doesn't necessarily have to be something that you're good at | 不一定一定是你擅长的东西 |
展开字幕全文（97 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone this is podcast number three and today we're going to talk about something kind of | 大家好,这是播客三号 今天我们要谈点什么 |
| 2 | simple but I think still really interesting and that is hobbies. | 很简单,但我觉得仍然很有趣,这就是爱好。 |
| 3 | So I think hobbies there's a lot | 所以,我觉得爱好有很多 |
| 4 | of different sections to this what is a hobby first of all and especially for adults how do you | 不同科室的爱好 首先是成人的爱好 |
| 5 | find time to maintain a hobby because doing something for yourself or doing something in | 找时间保持爱好 因为为自己做一些事情或者做一些事情 |
| 6 | your free time just for fun is so important especially today when we all have busy lives | 你们的闲暇时间只是玩乐 如此重要 特别是今天 我们都忙着生活 |
| 7 | it's difficult to find a good work-life balance it's really important to have the time for yourself | 很难找到一个良好的工作与生活平衡 真正重要的是有时间给自己 |
| 8 | so today we'll talk about this in a bit more detail first of all what is a hobby what is a hobby | 所以今天我们再详细谈谈 首先,什么是爱好,什么是爱好 |
| 9 | I think that this can be defined as anything that you do for fun or anything you do in your free time | 我认为这可以被定义为你为了好玩而做的一切 或者你在空闲时间做的一切 |
| 10 | it doesn't necessarily have to be something that you're good at | 不一定一定是你擅长的东西 |
| 11 | definitely in my experience I've not been good at a lot of hobbies that I've tried or certainly | 根据我的经验,我对很多我尝试过或肯定尝试过的爱好并不擅长 |
| 12 | not at the beginning I've never had a natural talent for something I've always had to stick | 一开始我从未有天生的天赋 做我一直坚持的东西 |
| 13 | at something to really get into it and to really see progress with it so yeah anything you do in | 真正进入其中 并真正看到进步 |
| 14 | your free time anything you do for fun I don't know maybe people are predisposed to some hobbies | 你的闲暇时间,你做什么乐趣 我不知道 也许人们喜欢一些爱好 |
| 15 | maybe you're just naturally really into video games or maybe it's something you get into later | 也许你只是自然地真的喜欢电子游戏, 或者也许这是你以后会得到的东西 |
| 16 | in life like I grew up with a girl and all throughout our childhood she was really into | 就像我跟一个女孩一起长大 整个童年她都很喜欢 |
| 17 | swimming and then when she started university she actually discovered that she loved basketball | 游泳 然后她开始上大学时 她发现她喜欢篮球 |
| 18 | which is worlds apart these two sports don't have a lot to say to each other but if she hadn't | 这两种运动是分开的 但是如果没有 |
| 19 | decided to try if she hadn't decided to give it a go she never would have discovered the | 决定尝试,如果她没有决定 给它一个尝试,她永远不会发现 |
| 20 | the passion that she has for this the passion which is even stronger than | 她对此的热情 更强烈的激情 |
| 21 | what she thought she was good at before in my experience my main hobby I would say | 她以前认为她很擅长我的经验 我的主要爱好是说 |
| 22 | is learning languages I think that's why I'm so passionate about it and so passionate about | 学习语言,我想这就是为什么我对它如此热情,对它如此热情 |
| 23 | helping people to learn English because I know what it's like to learn another language I know | 帮助人们学习英语 因为我知道学习另一种语言的滋味 |
| 24 | the difficulties I know how rewarding it can be but of course it's not always easy it can be really | 我知道这有多难 但当然也不容易 |
| 25 | frustrating to not make progress or to feel like you're not making progress and with languages in | 沮丧的是没有进步 或者觉得你没有进步 和语言在 |
| 26 | particular this is something that I don't think you can be naturally predisposed to I don't think | 特别的,这是一些我不认为 你可以自然地倾向于 |
| 27 | people have a natural talent for languages because as I've said before babies learn languages we all | 人有天生的语言天赋,因为我已经说过 在婴儿学语言之前,我们都 |
| 28 | have the same hard wiring in our brain that allows us to learn new languages so it's not like you | 大脑有同样的硬线 使我们能够学习新语言 所以它不像你 |
| 29 | can't learn a language because you don't have the right brain for it everyone has the right brain | 不能学习语言,因为你没有 正确的大脑,每个人都有正确的大脑 |
| 30 | it's just that it takes time it's not something you can see progress in in like one week well | 只是要花时间 一周内就看不到进展了 |
| 31 | you can but you won't be fluent in one week is what I'm trying to say so it's something you really | 你可以的,但你不会在一周 流利是我想说的 所以这是你真正的东西 |
| 32 | have to dedicate time and energy to to see progress and that's been my experience but aside from that | 需要投入时间和精力 来看到进步,这是我的经验,但除了这一点 |
| 33 | I also just love to have time for myself I don't know if you can define that as a hobby but I think | 我也喜欢有时间 为自己,我不知道你是否能 定义这是一个爱好,但我认为 |
| 34 | now when we have so little time for ourselves it's important to do whatever you enjoy to do | 现在,当我们没有那么多时间 为自己做任何你喜欢做的事都很重要 |
| 35 | so I don't know if it counts as a hobby but I'm going to say that making time for myself to go to | 所以我不知道这是否算是一种爱好 但我要说 给自己时间去 |
| 36 | a cafe or go shopping or go have food I'm going to say that this counts as a hobby here in terms | 咖啡馆或者去购物或者去吃东西 我想说这算是一种爱好 |
| 37 | of hobbies that I want to try there's a few I've never been a very sporty person but I definitely | 我想尝试的爱好 有一些 我从来没有是一个非常运动的人 但我绝对 |
| 38 | would like to try surfing I would like to try horseback riding and until recently I was very | 我想尝试冲浪 我想尝试骑马 直到最近 |
| 39 | interested in something more extreme like paragliding which is quite dangerous but | 喜欢更极端的东西 比如滑翔 这是相当危险的,但 |
| 40 | I thought it would be really exciting to try but unfortunately I actually heard about somebody | 我觉得尝试会非常刺激 但不幸的是我确实听说有人 |
| 41 | having an accident recently with paragliding so it has put me off a little bit to be honest but | 最近发生了一起驾驶滑翔的事故 所以这让我很难接受 |
| 42 | maybe in the future but there's lots of things I want to try and again it's about finding the | 也许在未来,但有很多事情 我想尝试,再次,这是关于找到 |
| 43 | time to actually do these things but I would say you should never not do something you should never | 是时候做这些事了 但我要说 你不应该做你不该做的事 |
| 44 | put something off because you're scared that you won't be good at it I think this is something I've | 放下一些东西,因为你害怕你不会 擅长它,我想这是我曾经有的东西 |
| 45 | heard people say before that they don't want to try a new sport they don't want to try judo or | 听到人们说 他们不想尝试新的运动 他们不想尝试柔道或 |
| 46 | dancing because they think they're too old they think that it's not something you can learn when | 跳舞因为他们觉得自己太老了 他们认为这不是你学的 |
| 47 | you're an adult which is absolutely untrue nobody is good at something the first time around and | 你是一个成年人 这绝对是不真实的 没有人擅长的东西 在第一次周围和 |
| 48 | even if you're not good at it even after like three months of trying and you're still not good | 就算你试了三个月又不擅长 |
| 49 | at it who cares who cares if you enjoy it you should do it because you're not just doing it to | 谁在乎谁在乎你是否享受它 你应该这样做,因为你不只是这样做 |
| 50 | learn a skill you're doing it to give yourself time to relax and time to have fun for yourself | 学点技能,你这样做是为了让自己有时间放松,有时间给自己找乐子 |
| 51 | to do something enjoyable just for you without thinking about anyone else so if there is something | 为你做点愉快的事 而不考虑别人 所以如果有的话 |
| 52 | you have always wanted to try I say you should absolutely go for it and actually on that point | 你一直想试试,我说,你绝对应该去 这一点,实际上 |
| 53 | about not wanting to try something because you think you're too old or you think you won't be | 不想尝试什么 因为你觉得自己太老了 或者你认为你不会 |
| 54 | good at it I think it's especially important for adults to have hobbies it's really common | 我认为这是特别重要的 成年人有爱好 这是真正的常见 |
| 55 | for kids I hear people talk about their kids all the time and they learn piano and they play | 孩子们,我听到人们谈论 他们的孩子,他们学习钢琴,他们弹 |
| 56 | basketball and they go swimming and they do all of these things which is amazing and it's great | 篮球和他们去游泳 他们做了所有这些事情 这是惊人的,这是伟大的 |
| 57 | that they have the opportunity but I think when we become adults we stop to care about ourselves | 他们有机会 但我想当我们成年时 我们不再关心自己 |
| 58 | we as kids we might have had time to play with our friends or to try a new sport without feeling | 作为孩子,我们可能有时间 和朋友玩 或者尝试新的运动 没有感觉 |
| 59 | afraid or we might have just learned another language just from hearing it but as adults we | 害怕,或者我们刚刚学会了另一种语言 从刚刚听到它,但作为成年人,我们 |
| 60 | don't have the same amount of time we have jobs we have responsibilities we have families we have | 我们没有同样的时间,我们有工作 我们的责任,我们有家庭 |
| 61 | kids we have so much going on that it's difficult to use the free time you have to do a hobby | 孩子们,我们有很多事情要做 很难利用空闲时间 你必须做一个爱好 |
| 62 | sometimes if you've had a really long week the last thing you want to do | 有时候如果你有一个很长的一周 你想做的最后一件事 |
| 63 | is something physically exhausting so we end up staying at home and watching tv lying in bed | 身体很疲惫,所以我们只能呆在家里 看电视躺在床上 |
| 64 | and it makes sense you you need to recover you need to relax however it's more rewarding | 这很合理,你需要恢复 你需要放松,尽管它更有意义 |
| 65 | I think to do something for yourself do something like learn a new skill or try something completely | 我想为你自己做点什么 比如学点新技巧 或者完全尝试 |
| 66 | new to you because this will give you a physical ability but more importantly a mental one a way | 对你来说很新鲜,因为这会给你一种身体能力 但更重要的是精神能力 |
| 67 | to switch off but also a way to feel proud of yourself we feel proud of our kids but we don't | 关机,但也是一种为自己感到骄傲的方式 我们为自己的孩子感到骄傲,但我们不 |
| 68 | always feel proud of ourselves and I think that hobbies can be a really good way to give yourself | 总是为自己感到骄傲 我觉得这种爱好 能够成为给自己一个真正的好方法 |
| 69 | the love that you maybe haven't been giving yourself with that being said I can also | 你可能没有给自己的爱 说,我也可以 |
| 70 | understand why people give up on hobbies I myself have given up on hobbies in the past | 理解为什么人们放弃我过去放弃的爱好 |
| 71 | when I was I think 16 I started to do trampolining and I gave up when I was around 18 so after | 当我是,我想16 我开始做蹦床 我放弃 当我在18岁左右 所以之后 |
| 72 | about two years and I think it's just because I changed it was no longer interesting for me | 两年左右,我觉得只是因为我改变了 对我来说不再有趣了 |
| 73 | when I started it was so exciting and I did it with my friends and it was a great way to | 当我开始的时候,它是如此令人兴奋, 我做了它与我的朋友, 这是一个伟大的方法 |
| 74 | any energy that I had at the end of the week but by the time I was 18 it just didn't fill me with | 我周末的精力,但当我18岁的时候 它只是没有充斥我 |
| 75 | joy anymore it was something I was starting to dread and I don't know exactly why I don't know | 欢乐已经是我开始害怕的事 我不知道为什么 |
| 76 | what switched in my brain maybe it's that I was changing so much anyway as a person that this | 我脑中切换的是什么 也许是我变了很多 |
| 77 | hobby no longer aligned with my interests my interests had fundamentally changed to the point | 兴趣不再符合我的利益 我的兴趣已经根本改变了 |
| 78 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我想这也没关系 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我想没有 | |
| 79 | shame in leaving something behind because you've tried you gave it a go what else do you want you | 丢掉一些东西很丢脸 因为你试过了 你还想要什么 |
| 80 | can't continue to do something that you hate there's no point in it because you're ultimately | 不能继续做你讨厌的事 没有什么意义 因为你最终 |
| 81 | doing a hobby for yourself so if it gets to the point where you feel like you're doing it for | 做自己的爱好,所以如果 它得到的地方,你觉得自己这样做 |
| 82 | else or it's not enjoyable for you anymore then I think it is better to leave it in the past | 否则,或它不再为您所享受... ...那么我认为最好把它留在过去 |
| 83 | it's better to know when to stop than to keep going and just burn out emotionally physically | 最好知道什么时候停下来 而不是继续走 然后在情感上烧掉 |
| 84 | mentally so if you have watched this podcast and enjoyed it I think a good challenge for you to | 如果你看过这个播客 并欣赏它 我认为你有一个很好的挑战 |
| 85 | improve your English will be to try and answer some questions about hobbies can you tell me | 改进你的英语是尝试 并回答一些关于爱好的问题 你能告诉我 |
| 86 | what do you like to do as a hobby or what is a hobby you would like to try | 你喜欢做什么 作为爱好或 什么是爱好 你想尝试 |
| 87 | for example if you suddenly had three more hours of free time every week what hobby would you start | 比如说,如果你突然每周还有三个小时的空闲时间 你会开始什么爱好 |
| 88 | or what hobby would you continue with and why how does this make you think how does this make you | 或者你还会继续什么爱好 以及为什么这让你觉得这让你 |
| 89 | feel why is it important for you and finally I just want to end by saying that a hobby should | 感觉为什么对你很重要 最后我想说一个爱好应该 |
| 90 | be about productivity in my opinion we spend so much of our lives on work or on other people | 我认为,关于生产力, 我们花这么多的时间 工作或其他人 |
| 91 | on our responsibilities on our relationships and so much time is not dedicated to ourselves | 如此多的时间不专用于我们自己 |
| 92 | that a hobby doesn't need to be about progressing in something it doesn't need to be about | 一个爱好不需要在它不需要的东西上进步 |
| 93 | work where you have objectives and deadlines a hobby is something where you should relax | 工作,只要有目标和期限 爱好是应该放松的 |
| 94 | where you should have enjoyment just for yourself without thinking about anyone else | 在那里,你应该享受 只是为了你自己,而不考虑别人 |
| 95 | and I think this ultimately is what defines what our hobbies are and I think that also says so much | 我认为这是最终 定义我们爱好的东西 我认为这也说了很多 |
| 96 | about ourselves as people because what you choose to do with your free time defines who you are as | 关于我们作为人 因为你选择做 你的自由时间 定义你是谁 |
| 97 | a person so I hope this video has been useful and I will see you in the next one | 希望这段录像有用 下段见 |
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