【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时 | 19:13 |
| P2 | 【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时 | 19:13 |
| P3 | 【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时 | 19:13 |
P1 · 【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时还翻车了 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:51 | I'm trying to journal every single day and I've been doing it not perfectly for about three weeks | 我每天都在做日记 已经三个礼拜了 |
| 1:00 | and it's all because I read this book called Mind Your Body, it's like a self-help book about the connection between chronic physical symptoms and the nervous system | 是因为我读了一本名为《你的身体》的书 就像一本关于 慢性生理症状和神经系统之间联系的自助书 |
| 1:13 | and it is truly eye-opening, she talks about how many people experience stress, anxiety, IBS, fatigue, burnout, migraines, so many symptoms and chronic pain | 她说到多少人会经历压力、焦虑、IBS、疲劳、疲惫、偏头痛、许多症状和慢性疼痛 |
| 1:31 | that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system | 这都是由未解决的情绪和创伤引起的 就像神经系统衰弱一样 |
| 1:39 | I highly recommend you to read this book, it's honestly so interesting and she gives you the tools to heal and to regulate your nervous system | 我强烈推荐你读这本书, 老实说,它是如此有趣, 她给你的工具 治愈和调节你的神经系统 |
| 1:52 | I just quickly wanted to tell you guys about this book because I was listening to a podcast and the host was explaining her kind of personality or her as a person | 我很快想跟你们讲讲这本书 因为我在听播客的节目 主持人在解释她的个性 或者她作为一个人 |
| 2:02 | like perfectionist, people pleaser, overachiever, hyper vigilant and I was like oh my goodness that's me | 像完美主义者,人们欢乐, 超前,超前, 超前,我就像我的天啊,就是我 |
| 2:10 | and she talked about this book so I immediately went online and I bought it, I read it within a couple of days and I was just like blown away | 她谈到这本书 所以我立刻上网 我买了它 几天内读了它 我就像被吹走一样 |
| 2:20 | so that's why I wanted to tell you guys but now I'm gonna do my journals week | 所以我才想告诉你们 但现在我要每周做日记 |
| 2:52 | Breakfast is served, we're having some sker with stewed apples and homemade almond butter | 早餐好了,我们吃一些烤苹果和杏仁黄 |
展开字幕全文（178 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I'm trying to journal every single day and I've been doing it not perfectly for about three weeks | 我每天都在做日记 已经三个礼拜了 |
| 2 | and it's all because I read this book called Mind Your Body, it's like a self-help book about the connection between chronic physical symptoms and the nervous system | 是因为我读了一本名为《你的身体》的书 就像一本关于 慢性生理症状和神经系统之间联系的自助书 |
| 3 | and it is truly eye-opening, she talks about how many people experience stress, anxiety, IBS, fatigue, burnout, migraines, so many symptoms and chronic pain | 她说到多少人会经历压力、焦虑、IBS、疲劳、疲惫、偏头痛、许多症状和慢性疼痛 |
| 4 | that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system | 这都是由未解决的情绪和创伤引起的 就像神经系统衰弱一样 |
| 5 | I highly recommend you to read this book, it's honestly so interesting and she gives you the tools to heal and to regulate your nervous system | 我强烈推荐你读这本书, 老实说,它是如此有趣, 她给你的工具 治愈和调节你的神经系统 |
| 6 | I just quickly wanted to tell you guys about this book because I was listening to a podcast and the host was explaining her kind of personality or her as a person | 我很快想跟你们讲讲这本书 因为我在听播客的节目 主持人在解释她的个性 或者她作为一个人 |
| 7 | like perfectionist, people pleaser, overachiever, hyper vigilant and I was like oh my goodness that's me | 像完美主义者,人们欢乐, 超前,超前, 超前,我就像我的天啊,就是我 |
| 8 | and she talked about this book so I immediately went online and I bought it, I read it within a couple of days and I was just like blown away | 她谈到这本书 所以我立刻上网 我买了它 几天内读了它 我就像被吹走一样 |
| 9 | so that's why I wanted to tell you guys but now I'm gonna do my journals week | 所以我才想告诉你们 但现在我要每周做日记 |
| 10 | Breakfast is served, we're having some sker with stewed apples and homemade almond butter | 早餐好了,我们吃一些烤苹果和杏仁黄 |
| 11 | and here is the bread that I just baked and some eggs and cappuccino, I actually haven't had | 我刚刚烤的面包 鸡蛋和卡布奇诺 |
| 12 | a homemade cappuccino in probably over three months, we've always just had iced coffee | 三个月后,我们开始喝冰咖啡了 |
| 13 | so I'm excited for some cappuccino | 所以,我很高兴一些卡布奇诺 |
| 14 | okay we're gonna go into the city to run some errands, I have a little crafty project | 好,我们去城里办点事,我有个小项目 |
| 15 | that I'm gonna do tomorrow and I want to go to Muji, buy some notebooks, I'm gonna explain everything | 我明天会做 我想去穆吉 买一些笔记本 我会解释一切 |
| 16 | tomorrow or maybe I should show you guys so you know what I'm trying to buy | 明天或者我该给你们看看 所以我想买什么 |
| 17 | but I wanted to show you guys my outfit so I'm wearing my leather boots, my Levi's shorts | 但我想给你们看看我的衣服 所以我穿着我的皮靴 我的利维短裤 |
| 18 | and this wool sweater even though it is pretty warm outside but I think we might | 这件羊毛衫虽然外面很暖和 但我想我们可以 |
| 19 | be meeting our friends tonight so I'm just kind of ready if we're gonna be doing that because | 今晚见我们的朋友, 所以我只是有点准备 如果我们要这样做,因为 |
| 20 | it's gonna get colder today or like later today, okay so this is the crafty project that I'm gonna | 今天会变冷,今天会变冷,今天会变冷,所以这个计划很狡猾,我要... |
| 21 | be doing tomorrow I think, I've been waiting for a couple of months to do this I don't know why | 我等了几个月才这么做 我不知道为什么 |
| 22 | but I'm really really excited because now I've gotten more and more into journaling so I really | 但我真的很兴奋 因为现在我越来越喜欢日记了 所以我真的 |
| 23 | want to make the traveler's notebook and Helge bought this leather at a leather store for me | 想做旅行者的笔记本 黑格帮我在皮革店买了这个皮革 |
| 24 | in Madrid and I have some appliances here, some elastic cords, something I will get into this | 在马德里,我有一些电器, 一些弹性绳子,一些东西 我会得到这个 |
| 25 | tomorrow but anyways I'm missing some notebooks to put into the traveler's notebook so I'm gonna go | 明天,但无论如何,我错过了一些笔记本 放在旅行者的笔记本 所以我要去 |
| 26 | to Muji to buy those. | 给穆吉买的 |
| 27 | We of course had to buy some snacks from Muji, we bought some pecans, pecans | 我们当然得从武吉那里买点零食,买些豆子,豆子 |
| 28 | and almonds coated with milk chocolate and kombucha. | 和杏仁涂上牛奶巧克力 和昆布查。 |
| 29 | I got this pink yuzu, we usually always | 我有一个粉红玉子,我们通常总是 |
| 30 | buy this one, the ginger one, super good but I was feeling a bit adventurous. | 买这个,姜的,超级好 但我觉得有点冒险。 |
| 31 | Good晨报 | |
| 32 | we are getting ready to go out because it is beautiful weather today and it is saturday | 我们正准备出去 因为今天天气好 周六 |
| 33 | so we're gonna go out with our friends that we hung out with yesterday. | 所以我们要和昨天和朋友约会 |
| 34 | We're gonna go to | 我们要去 |
| 35 | like the harbor where you can sunbathe, dip into the water and everything. | 就像可以晒太阳的港口, 沉入水中和一切。 |
| 36 | Helge is making breakfast | 海格在做早饭 |
| 37 | and then we're off to go hang out in the sun. | 然后我们要去阳光下玩 |
| 38 | I'm gonna bring my book with me. | 我要把我的书带上 |
| 39 | I am reading | 我在读 |
| 40 | yesteryear. | 曾经的一年。 |
| 41 | I've been reading this for probably two months now, it's been a very slow | 我读这个大概两个月了 已经很慢了 |
| 42 | read for me. | 读给我听 |
| 43 | I haven't been consistent at all, I've kind of gotten out of the routine of reading | 我完全没有一致, 我有点摆脱了阅读的常规 |
| 44 | which I'm really like annoyed about but I think like this book is not helping with it. | 我真的很烦 但我觉得这本书对它没有帮助 |
| 45 | I don't know | 我不知道,你觉得呢? |
| 46 | like how I'm enjoying it to be honest. | 就像我如何享受 它诚实。 |
| 47 | Helge is gonna start reading East of Eden. | 海格要开始读伊甸园东方了 |
| 48 | We accidentally | 我们不小心 |
| 49 | bought like a small copy so it's kind of like dense and the letters are quite small but | 买的像一份小拷贝,所以它有点像稠密 和信件相当小但 |
| 50 | anyways it's like a pocketbook but I am so excited to read this book once he finishes and when I | 无论如何,它就像一本袖珍书 但我非常兴奋地阅读这本书 一旦他完成 当我 |
| 51 | finish this one I feel like I have so many books that I want to read. | 写完这本 我觉得我有很多书想读 |
| 52 | I have to get back into the | 我必须回去 |
| 53 | game. | 游戏。 |
| 54 | Matilda is very curious what we're having for breakfast. | 玛蒂尔达很想知道我们早餐吃什么 |
| 55 | Hey girl, hey girl. | 嘿 姑娘们 嘿 姑娘们 |
| 56 | I wanted to show | 我想显示 |
| 57 | you guys what I'm wearing. | 你们这些家伙,我穿。 |
| 58 | This is like a cargo mini skirt. | 这就像一个货迷你裙。 |
| 59 | I have Yana's black tank top and then | 我有亚娜的黑罐头 然后 |
| 60 | this is Helge's bag and my sunnies. | 这是Helge的包 我的太阳。 |
| 61 | I'm gonna make a smoothie with some blueberries, banana, | 我要用蓝莓,香蕉做个沙拉 |
| 62 | skir. | 斯基尔。 |
| 63 | I actually just started buying skir. | 其实我刚刚开始买skir。 |
| 64 | I've always bought like Greek yogurt but I recently | 我总是像希腊酸奶一样买,但最近 |
| 65 | just started buying this one and skir is literally from Iceland so I feel like even though this is | 刚开始买这个 而skir其实是从冰岛来的 所以我觉得虽然这是 |
| 66 | not an Icelandic brand but I feel like I'm supporting Iceland and also with some... | 不是冰岛品牌 但我觉得我支持冰岛 也支持一些... |
| 67 | I'm | и琌 |
| 68 | not gonna add this to my smoothie though but this is Icelandic fish jerky. | 但这是冰岛的鱼肉干 |
| 69 | So this is actually | 这其实是 |
| 70 | Helge's grandpa that makes these so when we go to Iceland we usually bring a few bags of these | Helge的爷爷做了这些 当我们去冰岛时 我们通常会带几袋这些 |
| 71 | home because it is literally packed with protein and it is actually really good. | 因为它真的装满了蛋白质 它真的很好 |
| 72 | I mean it kind of | 我的意思是,有点 |
| 73 | like it's very fishy but I'm just so used to it. | 就像它很鱼 但我太习惯了 |
| 74 | I grew up eating fish jerky so it's very normal | 我从小就吃牛肉干 所以很正常 |
| 75 | for me. | 对我来说。 |
| 76 | We call it harfsfiskurr and we like to put some butter on it. | 我们称之为harfsfiskurr 我们喜欢在上面放点黄油 |
| 77 | I'm gonna show you. | 我给你看 |
| 78 | It's kind of funny. | 这有点好笑。 |
| 79 | You guys might think it's a little bit disgusting. | 你们可能觉得有点恶心 |
| 80 | I don't know. | 师曰. |
| 81 | I always | 我总是 |
| 82 | try to add some seeds into my smoothie because you can't really taste them so I add some | 试着把一些种子加进我的沙拉里 因为你不能真正品尝,所以我加了一些 |
| 83 | hemp seeds and I'm also gonna add pumpkin seeds. | 我也会加入南瓜种子 |
| 84 | I bought like a big jar of pumpkin seeds. | 我买了一罐南瓜种子 |
| 85 | I think | 我觉得 |
| 86 | it's really good to sprinkle on food even though I almost always just forget about it but apparently | 洒在食物上真的很好 虽然我几乎总是忘记它 但显然 |
| 87 | it's really high in magnesium so I'm gonna add these. | 镁含量很高 所以我要加入这些 |
| 88 | You guys might think this is weird. | 你们可能会觉得这很奇怪 |
| 89 | I totally understand that. | 我完全理解这一点。 |
| 90 | I mean fish with butter but | 我的意思是鱼与黄油,但 |
| 91 | trust me this is the best way to eat it. | 相信我 这是吃它的最佳方法 |
| 92 | Oh my goodness. | 天呐 |
| 93 | Okay guys this is how I'm gonna spend | 好吧,伙计们,这就是我要怎么花 |
| 94 | my afternoon. | 我下午来 |
| 95 | I'm gonna get crafty and finally make my very own traveler's notebook. | 我将变得狡猾 最后做我自己的旅行笔记本。 |
| 96 | These are | 这些是 |
| 97 | the things that I bought from Muji yesterday. | 昨天我从木司那里买的东西 |
| 98 | I bought some pens and these notebooks. | 我买了笔和笔记本 |
| 99 | I don't | 我没有 |
| 100 | think I'm gonna show you guys in detail like the process because I'm doing this for the first time | 我想我会给你们看细节 像过程 因为我第一次这样做 |
| 101 | and I feel like I should get like a hang of it and then eventually I would want to make another | 我觉得我应该 得到像挂它, 最后我想再做一个 |
| 102 | I bought this like charm from vintage. | 我从古董店买来的这玩意 |
| 103 | It's actually a necklace but I thought I could use it | 其实是项链,但我想我可以用它 |
| 104 | like in front of my journal. | 像在我的日记前。 |
| 105 | I will show you guys later but yeah I'm just gonna have a good time | 我等会儿会给你们看的 但是是的,我只是要去玩玩 |
| 106 | put on some cozy music and get crafty. | 穿上舒适的音乐,变得狡猾。 |
| 107 | I feel like it's been a really long time | 我觉得这已经很久了 |
| 108 | since I've been crafty like this and I'm honestly like really excited. | 因为我一直这么狡猾 我真的很兴奋 |
| 109 | Okay guys I did not expect this to be so tricky because I've watched a bunch of videos and I feel | 好吧,伙计们,我没想到会这么棘手 因为我看过一堆视频,我觉得 |
| 110 | like everyone makes this so effortlessly. | 就像每个人都这么努力 |
| 111 | I have to admit I've been struggling quite a bit. | 我得承认我一直很挣扎 |
| 112 | First of | 第一个 |
| 113 | all I don't think this is necessary. | 我觉得这没必要 |
| 114 | I printed this out to like have the references and stuff | 我打印了这个 喜欢有参考文献之类的东西 |
| 115 | but I honestly think it's just easier to measure. | 但我真的认为它只是比较容易衡量。 |
| 116 | I used a black pen. | 我用的是黑笔 |
| 117 | I tried to use like a pencil | 我试着用铅笔 |
| 118 | and I also tried to use like white coloring paint but it didn't work so I used this pencil | 我试着用白漆 但没用 所以我用铅笔 |
| 119 | and then I saw like another video. | 然后我又看到一个视频 |
| 120 | I mean so like you can see that this is almost for this like | 我的意思是,像你可以看到, 这是几乎为这样的 |
| 121 | this reference is kind of this but then I saw some other videos and people recommended to | 我看过一些其他的录像,有人建议 |
| 122 | like have enough space over here so you can you know have enough of like notebooks in here | 喜欢有足够的空间 在这里,所以你可以知道 有足够的像笔记本 在这里 |
| 123 | and I had drawn this line so I can't really undo it. | 我画了这条线,所以我无法真正地消除它。 |
| 124 | I tried to put some rubbing alcohol on it | 我试着把一些擦酒精在上面 |
| 125 | but it didn't work so but thankfully this is just on the inside but I just know that this is gonna | 但没成功,但幸好这只是内在的 但我知道这将会是 |
| 126 | annoy me. | 烦恼我。 |
| 127 | Now it's time to add the eyelets. | 今当加眼. |
| 128 | I'm gonna do the silver ones | 我会做银色的 |
| 129 | and I think it's gonna look pretty good with this dark brown color. | 我觉得用这种深褐色的颜色看起来会不错 |
| 130 | I was able to insert | 我能够插入 |
| 131 | the eyelets. | 双眼 |
| 132 | It was a little bit tricky to begin with but once I got the hang of it | 一开始有点棘手 但一旦我掌握了它 |
| 133 | was really easy and I think these are so nice. | 很简单,我觉得这些很好吃 |
| 134 | They're very small and I love the silver. | 他们很小 我喜欢银子 |
| 135 | Now | 现在 |
| 136 | we just need to add the elastic cord and what color should I go with? | 我们只需要添加弹性绳 和什么颜色我应该去? |
| 137 | I feel like I immediately | 我觉得我马上 |
| 138 | know what color I want to pick. | 知道我想选什么颜色 |
| 139 | I'm gonna go with this one. | 我要用这个 |
| 140 | The turkeys. | 火鸡 |
| 141 | How do you say it in | 你怎么解释的? |
| 142 | English? | 英语? |
| 143 | In Icelandic we say turkis. | 在冰岛语中,我们说turkis。 |
| 144 | Let's move on to the last step. | 让我们继续最后一步。 |
| 145 | Oh my goodness, | 天呐 |
| 146 | can't believe that it's almost done. | 简直不敢相信它几乎完成了。 |
| 147 | This is so annoying. | 真烦人 |
| 148 | Well guys, this is the finished notebook. | 伙计们,这是完成的笔记本。 |
| 149 | I am really happy how it turned out. | 我真的很高兴结果。 |
| 150 | It took me | 这让我 |
| 151 | probably two to three hours to make it. | 大概要两到三个小时才能赶到 |
| 152 | I mean it's also my first time. | 我的意思是,这也是我的第一次。 |
| 153 | I had to put double | 我不得不加双份 |
| 154 | cord because it's too thin so it's not strong enough to hold the notebook so next time I'm | 绳子太薄了 所以不够坚固 所以下次我 |
| 155 | definitely gonna buy a thicker one and also I wish I would have put this hole a little bit higher up | 绝对会买一个更厚的 我也希望我能把这个洞再高一点 |
| 156 | because of the charm because it kind of drags it down a little bit and also just for like | 因为它的魅力 因为它有点拖下来 并且只是喜欢 |
| 157 | proportions it would have looked a little bit nicer up here but other than that I think the | 比例,它会看起来有点好一些 在这里,但除了我认为 |
| 158 | colors go really really nicely together and I'm gonna show you how it looks on the inside. | 颜色会变得非常好在一起 我会告诉你里面的颜色 |
| 159 | Okay so this doesn't look good. | 好吧,这样看起来不妙。 |
| 160 | I'm like really sad about this. | 我真的很难过 |
| 161 | Next time I will definitely buy | 下次我一定会买 |
| 162 | a pencil that you can use on leather. | 铅笔,你可以用在皮革上。 |
| 163 | Oh so annoying but thankfully it's on the inside | 哦,太烦人了,但幸好它在里面 |
| 164 | and here are the notebooks that I bought at Muji yesterday. | 这是昨天我在木司买的笔记本 |
| 165 | I don't know I was like I didn't really | 我不知道我是不是真的没有 |
| 166 | know what I was picking but I think this one is gonna be the main journal when I'm journaling | 知道我在选什么 但我想这个会是主要期刊 当我在期刊上 |
| 167 | every day and then maybe like the small one for like to-do lists and yeah I will figure out the | 每天,然后也许像小的 喜欢待办事宜列表 |
| 168 | later on. | 后来. |
| 169 | I'm just so excited to start journaling in this one but Helgi has started making | 我太兴奋了,开始在这张杂志上登报 但赫尔吉已经开始制作 |
| 170 | pasta for dinner. | 晚饭吃意大利面 |
| 171 | We've been making like vodka pasta with a little bit of twist to it | 我们一直在做像伏特加面条 有点曲折 |
| 172 | so we have like fresh cherry tomatoes and then we use ground beef to get a little bit extra | 所以我们有新鲜的樱桃番茄 然后用地牛肉来多买一点 |
| 173 | protein in there and canned tomatoes and cream. | 里面有蛋白质 罐头番茄和奶油 |
| 174 | I guess it's not vodka pasta anymore | 我想这已经不是伏特加面条了 |
| 175 | I mean we don't even put vodka in there we've never done that. | 我的意思是,我们甚至不放伏特加 在那里,我们从来没有这样做。 |
| 176 | I don't know why it's called | 我不知道为什么它叫 |
| 177 | But anyways, it's like one of our comfort foods, so... | 但无论如何,它就像 我们的舒适食物之一,所以... |
| 178 | So... | 所以说... |
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P2 · 【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时还翻车了 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:51 | I'm trying to journal every single day and I've been doing it not perfectly for about three weeks | 我每天都在做日记 已经三个礼拜了 |
| 1:00 | and it's all because I read this book called Mind Your Body, it's like a self-help book about the connection between chronic physical symptoms and the nervous system | 是因为我读了一本名为《你的身体》的书 就像一本关于 慢性生理症状和神经系统之间联系的自助书 |
| 1:13 | and it is truly eye-opening, she talks about how many people experience stress, anxiety, IBS, fatigue, burnout, migraines, so many symptoms and chronic pain | 她说到多少人会经历压力、焦虑、IBS、疲劳、疲惫、偏头痛、许多症状和慢性疼痛 |
| 1:31 | that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system | 这都是由未解决的情绪和创伤引起的 就像神经系统衰弱一样 |
| 1:39 | I highly recommend you to read this book, it's honestly so interesting and she gives you the tools to heal and to regulate your nervous system | 我强烈推荐你读这本书, 老实说,它是如此有趣, 她给你的工具 治愈和调节你的神经系统 |
| 1:52 | I just quickly wanted to tell you guys about this book because I was listening to a podcast and the host was explaining her kind of personality or her as a person | 我很快想跟你们讲讲这本书 因为我在听播客的节目 主持人在解释她的个性 或者她作为一个人 |
| 2:02 | like perfectionist, people pleaser, overachiever, hyper vigilant and I was like oh my goodness that's me | 像完美主义者,人们欢乐, 超前,超前, 超前,我就像我的天啊,就是我 |
| 2:10 | and she talked about this book so I immediately went online and I bought it, I read it within a couple of days and I was just like blown away | 她谈到这本书 所以我立刻上网 我买了它 几天内读了它 我就像被吹走一样 |
| 2:20 | so that's why I wanted to tell you guys but now I'm gonna do my journals week | 所以我才想告诉你们 但现在我要每周做日记 |
| 2:52 | Breakfast is served, we're having some sker with stewed apples and homemade almond butter | 早餐好了,我们吃一些烤苹果和杏仁黄 |
展开字幕全文（178 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I'm trying to journal every single day and I've been doing it not perfectly for about three weeks | 我每天都在做日记 已经三个礼拜了 |
| 2 | and it's all because I read this book called Mind Your Body, it's like a self-help book about the connection between chronic physical symptoms and the nervous system | 是因为我读了一本名为《你的身体》的书 就像一本关于 慢性生理症状和神经系统之间联系的自助书 |
| 3 | and it is truly eye-opening, she talks about how many people experience stress, anxiety, IBS, fatigue, burnout, migraines, so many symptoms and chronic pain | 她说到多少人会经历压力、焦虑、IBS、疲劳、疲惫、偏头痛、许多症状和慢性疼痛 |
| 4 | that is all kind of caused by unresolved emotions and trauma and just like dysregulated nervous system | 这都是由未解决的情绪和创伤引起的 就像神经系统衰弱一样 |
| 5 | I highly recommend you to read this book, it's honestly so interesting and she gives you the tools to heal and to regulate your nervous system | 我强烈推荐你读这本书, 老实说,它是如此有趣, 她给你的工具 治愈和调节你的神经系统 |
| 6 | I just quickly wanted to tell you guys about this book because I was listening to a podcast and the host was explaining her kind of personality or her as a person | 我很快想跟你们讲讲这本书 因为我在听播客的节目 主持人在解释她的个性 或者她作为一个人 |
| 7 | like perfectionist, people pleaser, overachiever, hyper vigilant and I was like oh my goodness that's me | 像完美主义者,人们欢乐, 超前,超前, 超前,我就像我的天啊,就是我 |
| 8 | and she talked about this book so I immediately went online and I bought it, I read it within a couple of days and I was just like blown away | 她谈到这本书 所以我立刻上网 我买了它 几天内读了它 我就像被吹走一样 |
| 9 | so that's why I wanted to tell you guys but now I'm gonna do my journals week | 所以我才想告诉你们 但现在我要每周做日记 |
| 10 | Breakfast is served, we're having some sker with stewed apples and homemade almond butter | 早餐好了,我们吃一些烤苹果和杏仁黄 |
| 11 | and here is the bread that I just baked and some eggs and cappuccino, I actually haven't had | 我刚刚烤的面包 鸡蛋和卡布奇诺 |
| 12 | a homemade cappuccino in probably over three months, we've always just had iced coffee | 三个月后,我们开始喝冰咖啡了 |
| 13 | so I'm excited for some cappuccino | 所以,我很高兴一些卡布奇诺 |
| 14 | okay we're gonna go into the city to run some errands, I have a little crafty project | 好,我们去城里办点事,我有个小项目 |
| 15 | that I'm gonna do tomorrow and I want to go to Muji, buy some notebooks, I'm gonna explain everything | 我明天会做 我想去穆吉 买一些笔记本 我会解释一切 |
| 16 | tomorrow or maybe I should show you guys so you know what I'm trying to buy | 明天或者我该给你们看看 所以我想买什么 |
| 17 | but I wanted to show you guys my outfit so I'm wearing my leather boots, my Levi's shorts | 但我想给你们看看我的衣服 所以我穿着我的皮靴 我的利维短裤 |
| 18 | and this wool sweater even though it is pretty warm outside but I think we might | 这件羊毛衫虽然外面很暖和 但我想我们可以 |
| 19 | be meeting our friends tonight so I'm just kind of ready if we're gonna be doing that because | 今晚见我们的朋友, 所以我只是有点准备 如果我们要这样做,因为 |
| 20 | it's gonna get colder today or like later today, okay so this is the crafty project that I'm gonna | 今天会变冷,今天会变冷,今天会变冷,所以这个计划很狡猾,我要... |
| 21 | be doing tomorrow I think, I've been waiting for a couple of months to do this I don't know why | 我等了几个月才这么做 我不知道为什么 |
| 22 | but I'm really really excited because now I've gotten more and more into journaling so I really | 但我真的很兴奋 因为现在我越来越喜欢日记了 所以我真的 |
| 23 | want to make the traveler's notebook and Helge bought this leather at a leather store for me | 想做旅行者的笔记本 黑格帮我在皮革店买了这个皮革 |
| 24 | in Madrid and I have some appliances here, some elastic cords, something I will get into this | 在马德里,我有一些电器, 一些弹性绳子,一些东西 我会得到这个 |
| 25 | tomorrow but anyways I'm missing some notebooks to put into the traveler's notebook so I'm gonna go | 明天,但无论如何,我错过了一些笔记本 放在旅行者的笔记本 所以我要去 |
| 26 | to Muji to buy those. | 给穆吉买的 |
| 27 | We of course had to buy some snacks from Muji, we bought some pecans, pecans | 我们当然得从武吉那里买点零食,买些豆子,豆子 |
| 28 | and almonds coated with milk chocolate and kombucha. | 和杏仁涂上牛奶巧克力 和昆布查。 |
| 29 | I got this pink yuzu, we usually always | 我有一个粉红玉子,我们通常总是 |
| 30 | buy this one, the ginger one, super good but I was feeling a bit adventurous. | 买这个,姜的,超级好 但我觉得有点冒险。 |
| 31 | Good晨报 | |
| 32 | we are getting ready to go out because it is beautiful weather today and it is saturday | 我们正准备出去 因为今天天气好 周六 |
| 33 | so we're gonna go out with our friends that we hung out with yesterday. | 所以我们要和昨天和朋友约会 |
| 34 | We're gonna go to | 我们要去 |
| 35 | like the harbor where you can sunbathe, dip into the water and everything. | 就像可以晒太阳的港口, 沉入水中和一切。 |
| 36 | Helge is making breakfast | 海格在做早饭 |
| 37 | and then we're off to go hang out in the sun. | 然后我们要去阳光下玩 |
| 38 | I'm gonna bring my book with me. | 我要把我的书带上 |
| 39 | I am reading | 我在读 |
| 40 | yesteryear. | 曾经的一年。 |
| 41 | I've been reading this for probably two months now, it's been a very slow | 我读这个大概两个月了 已经很慢了 |
| 42 | read for me. | 读给我听 |
| 43 | I haven't been consistent at all, I've kind of gotten out of the routine of reading | 我完全没有一致, 我有点摆脱了阅读的常规 |
| 44 | which I'm really like annoyed about but I think like this book is not helping with it. | 我真的很烦 但我觉得这本书对它没有帮助 |
| 45 | I don't know | 我不知道,你觉得呢? |
| 46 | like how I'm enjoying it to be honest. | 就像我如何享受 它诚实。 |
| 47 | Helge is gonna start reading East of Eden. | 海格要开始读伊甸园东方了 |
| 48 | We accidentally | 我们不小心 |
| 49 | bought like a small copy so it's kind of like dense and the letters are quite small but | 买的像一份小拷贝,所以它有点像稠密 和信件相当小但 |
| 50 | anyways it's like a pocketbook but I am so excited to read this book once he finishes and when I | 无论如何,它就像一本袖珍书 但我非常兴奋地阅读这本书 一旦他完成 当我 |
| 51 | finish this one I feel like I have so many books that I want to read. | 写完这本 我觉得我有很多书想读 |
| 52 | I have to get back into the | 我必须回去 |
| 53 | game. | 游戏。 |
| 54 | Matilda is very curious what we're having for breakfast. | 玛蒂尔达很想知道我们早餐吃什么 |
| 55 | Hey girl, hey girl. | 嘿 姑娘们 嘿 姑娘们 |
| 56 | I wanted to show | 我想显示 |
| 57 | you guys what I'm wearing. | 你们这些家伙,我穿。 |
| 58 | This is like a cargo mini skirt. | 这就像一个货迷你裙。 |
| 59 | I have Yana's black tank top and then | 我有亚娜的黑罐头 然后 |
| 60 | this is Helge's bag and my sunnies. | 这是Helge的包 我的太阳。 |
| 61 | I'm gonna make a smoothie with some blueberries, banana, | 我要用蓝莓,香蕉做个沙拉 |
| 62 | skir. | 斯基尔。 |
| 63 | I actually just started buying skir. | 其实我刚刚开始买skir。 |
| 64 | I've always bought like Greek yogurt but I recently | 我总是像希腊酸奶一样买,但最近 |
| 65 | just started buying this one and skir is literally from Iceland so I feel like even though this is | 刚开始买这个 而skir其实是从冰岛来的 所以我觉得虽然这是 |
| 66 | not an Icelandic brand but I feel like I'm supporting Iceland and also with some... | 不是冰岛品牌 但我觉得我支持冰岛 也支持一些... |
| 67 | I'm | и琌 |
| 68 | not gonna add this to my smoothie though but this is Icelandic fish jerky. | 但这是冰岛的鱼肉干 |
| 69 | So this is actually | 这其实是 |
| 70 | Helge's grandpa that makes these so when we go to Iceland we usually bring a few bags of these | Helge的爷爷做了这些 当我们去冰岛时 我们通常会带几袋这些 |
| 71 | home because it is literally packed with protein and it is actually really good. | 因为它真的装满了蛋白质 它真的很好 |
| 72 | I mean it kind of | 我的意思是,有点 |
| 73 | like it's very fishy but I'm just so used to it. | 就像它很鱼 但我太习惯了 |
| 74 | I grew up eating fish jerky so it's very normal | 我从小就吃牛肉干 所以很正常 |
| 75 | for me. | 对我来说。 |
| 76 | We call it harfsfiskurr and we like to put some butter on it. | 我们称之为harfsfiskurr 我们喜欢在上面放点黄油 |
| 77 | I'm gonna show you. | 我给你看 |
| 78 | It's kind of funny. | 这有点好笑。 |
| 79 | You guys might think it's a little bit disgusting. | 你们可能觉得有点恶心 |
| 80 | I don't know. | 师曰. |
| 81 | I always | 我总是 |
| 82 | try to add some seeds into my smoothie because you can't really taste them so I add some | 试着把一些种子加进我的沙拉里 因为你不能真正品尝,所以我加了一些 |
| 83 | hemp seeds and I'm also gonna add pumpkin seeds. | 我也会加入南瓜种子 |
| 84 | I bought like a big jar of pumpkin seeds. | 我买了一罐南瓜种子 |
| 85 | I think | 我觉得 |
| 86 | it's really good to sprinkle on food even though I almost always just forget about it but apparently | 洒在食物上真的很好 虽然我几乎总是忘记它 但显然 |
| 87 | it's really high in magnesium so I'm gonna add these. | 镁含量很高 所以我要加入这些 |
| 88 | You guys might think this is weird. | 你们可能会觉得这很奇怪 |
| 89 | I totally understand that. | 我完全理解这一点。 |
| 90 | I mean fish with butter but | 我的意思是鱼与黄油,但 |
| 91 | trust me this is the best way to eat it. | 相信我 这是吃它的最佳方法 |
| 92 | Oh my goodness. | 天呐 |
| 93 | Okay guys this is how I'm gonna spend | 好吧,伙计们,这就是我要怎么花 |
| 94 | my afternoon. | 我下午来 |
| 95 | I'm gonna get crafty and finally make my very own traveler's notebook. | 我将变得狡猾 最后做我自己的旅行笔记本。 |
| 96 | These are | 这些是 |
| 97 | the things that I bought from Muji yesterday. | 昨天我从木司那里买的东西 |
| 98 | I bought some pens and these notebooks. | 我买了笔和笔记本 |
| 99 | I don't | 我没有 |
| 100 | think I'm gonna show you guys in detail like the process because I'm doing this for the first time | 我想我会给你们看细节 像过程 因为我第一次这样做 |
| 101 | and I feel like I should get like a hang of it and then eventually I would want to make another | 我觉得我应该 得到像挂它, 最后我想再做一个 |
| 102 | I bought this like charm from vintage. | 我从古董店买来的这玩意 |
| 103 | It's actually a necklace but I thought I could use it | 其实是项链,但我想我可以用它 |
| 104 | like in front of my journal. | 像在我的日记前。 |
| 105 | I will show you guys later but yeah I'm just gonna have a good time | 我等会儿会给你们看的 但是是的,我只是要去玩玩 |
| 106 | put on some cozy music and get crafty. | 穿上舒适的音乐,变得狡猾。 |
| 107 | I feel like it's been a really long time | 我觉得这已经很久了 |
| 108 | since I've been crafty like this and I'm honestly like really excited. | 因为我一直这么狡猾 我真的很兴奋 |
| 109 | Okay guys I did not expect this to be so tricky because I've watched a bunch of videos and I feel | 好吧,伙计们,我没想到会这么棘手 因为我看过一堆视频,我觉得 |
| 110 | like everyone makes this so effortlessly. | 就像每个人都这么努力 |
| 111 | I have to admit I've been struggling quite a bit. | 我得承认我一直很挣扎 |
| 112 | First of | 第一个 |
| 113 | all I don't think this is necessary. | 我觉得这没必要 |
| 114 | I printed this out to like have the references and stuff | 我打印了这个 喜欢有参考文献之类的东西 |
| 115 | but I honestly think it's just easier to measure. | 但我真的认为它只是比较容易衡量。 |
| 116 | I used a black pen. | 我用的是黑笔 |
| 117 | I tried to use like a pencil | 我试着用铅笔 |
| 118 | and I also tried to use like white coloring paint but it didn't work so I used this pencil | 我试着用白漆 但没用 所以我用铅笔 |
| 119 | and then I saw like another video. | 然后我又看到一个视频 |
| 120 | I mean so like you can see that this is almost for this like | 我的意思是,像你可以看到, 这是几乎为这样的 |
| 121 | this reference is kind of this but then I saw some other videos and people recommended to | 我看过一些其他的录像,有人建议 |
| 122 | like have enough space over here so you can you know have enough of like notebooks in here | 喜欢有足够的空间 在这里,所以你可以知道 有足够的像笔记本 在这里 |
| 123 | and I had drawn this line so I can't really undo it. | 我画了这条线,所以我无法真正地消除它。 |
| 124 | I tried to put some rubbing alcohol on it | 我试着把一些擦酒精在上面 |
| 125 | but it didn't work so but thankfully this is just on the inside but I just know that this is gonna | 但没成功,但幸好这只是内在的 但我知道这将会是 |
| 126 | annoy me. | 烦恼我。 |
| 127 | Now it's time to add the eyelets. | 今当加眼. |
| 128 | I'm gonna do the silver ones | 我会做银色的 |
| 129 | and I think it's gonna look pretty good with this dark brown color. | 我觉得用这种深褐色的颜色看起来会不错 |
| 130 | I was able to insert | 我能够插入 |
| 131 | the eyelets. | 双眼 |
| 132 | It was a little bit tricky to begin with but once I got the hang of it | 一开始有点棘手 但一旦我掌握了它 |
| 133 | was really easy and I think these are so nice. | 很简单,我觉得这些很好吃 |
| 134 | They're very small and I love the silver. | 他们很小 我喜欢银子 |
| 135 | Now | 现在 |
| 136 | we just need to add the elastic cord and what color should I go with? | 我们只需要添加弹性绳 和什么颜色我应该去? |
| 137 | I feel like I immediately | 我觉得我马上 |
| 138 | know what color I want to pick. | 知道我想选什么颜色 |
| 139 | I'm gonna go with this one. | 我要用这个 |
| 140 | The turkeys. | 火鸡 |
| 141 | How do you say it in | 你怎么解释的? |
| 142 | English? | 英语? |
| 143 | In Icelandic we say turkis. | 在冰岛语中,我们说turkis。 |
| 144 | Let's move on to the last step. | 让我们继续最后一步。 |
| 145 | Oh my goodness, | 天呐 |
| 146 | can't believe that it's almost done. | 简直不敢相信它几乎完成了。 |
| 147 | This is so annoying. | 真烦人 |
| 148 | Well guys, this is the finished notebook. | 伙计们,这是完成的笔记本。 |
| 149 | I am really happy how it turned out. | 我真的很高兴结果。 |
| 150 | It took me | 这让我 |
| 151 | probably two to three hours to make it. | 大概要两到三个小时才能赶到 |
| 152 | I mean it's also my first time. | 我的意思是,这也是我的第一次。 |
| 153 | I had to put double | 我不得不加双份 |
| 154 | cord because it's too thin so it's not strong enough to hold the notebook so next time I'm | 绳子太薄了 所以不够坚固 所以下次我 |
| 155 | definitely gonna buy a thicker one and also I wish I would have put this hole a little bit higher up | 绝对会买一个更厚的 我也希望我能把这个洞再高一点 |
| 156 | because of the charm because it kind of drags it down a little bit and also just for like | 因为它的魅力 因为它有点拖下来 并且只是喜欢 |
| 157 | proportions it would have looked a little bit nicer up here but other than that I think the | 比例,它会看起来有点好一些 在这里,但除了我认为 |
| 158 | colors go really really nicely together and I'm gonna show you how it looks on the inside. | 颜色会变得非常好在一起 我会告诉你里面的颜色 |
| 159 | Okay so this doesn't look good. | 好吧,这样看起来不妙。 |
| 160 | I'm like really sad about this. | 我真的很难过 |
| 161 | Next time I will definitely buy | 下次我一定会买 |
| 162 | a pencil that you can use on leather. | 铅笔,你可以用在皮革上。 |
| 163 | Oh so annoying but thankfully it's on the inside | 哦,太烦人了,但幸好它在里面 |
| 164 | and here are the notebooks that I bought at Muji yesterday. | 这是昨天我在木司买的笔记本 |
| 165 | I don't know I was like I didn't really | 我不知道我是不是真的没有 |
| 166 | know what I was picking but I think this one is gonna be the main journal when I'm journaling | 知道我在选什么 但我想这个会是主要期刊 当我在期刊上 |
| 167 | every day and then maybe like the small one for like to-do lists and yeah I will figure out the | 每天,然后也许像小的 喜欢待办事宜列表 |
| 168 | later on. | 后来. |
| 169 | I'm just so excited to start journaling in this one but Helgi has started making | 我太兴奋了,开始在这张杂志上登报 但赫尔吉已经开始制作 |
| 170 | pasta for dinner. | 晚饭吃意大利面 |
| 171 | We've been making like vodka pasta with a little bit of twist to it | 我们一直在做像伏特加面条 有点曲折 |
| 172 | so we have like fresh cherry tomatoes and then we use ground beef to get a little bit extra | 所以我们有新鲜的樱桃番茄 然后用地牛肉来多买一点 |
| 173 | protein in there and canned tomatoes and cream. | 里面有蛋白质 罐头番茄和奶油 |
| 174 | I guess it's not vodka pasta anymore | 我想这已经不是伏特加面条了 |
| 175 | I mean we don't even put vodka in there we've never done that. | 我的意思是,我们甚至不放伏特加 在那里,我们从来没有这样做。 |
| 176 | I don't know why it's called | 我不知道为什么它叫 |
| 177 | vodka pasta but anyways it's like one of our comfort foods so. | 伏特加面条,但无论如何 它就像我们的舒适食物之一 所以。 |
| 178 | So. | 所以说 So. |
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P3 · 【全英Vlog】Vol.86｜看教程觉得超简单：她做了三小时还翻车了 p03 原声无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:51 | I'm trying to journal every single day and I've been doing it not perfectly for about three weeks | 我每天都在做日记 已经三个礼拜了 |
| 1:00 | and it's all because I read this book called Mind Your Body. | 这一切都是因为我读了这本书 名为《你的身体》。 |
| 1:05 | It's like a self-help book about the connection between chronic physical symptoms and the nervous system | 这就像一本自助书 关于慢性生理症状和神经系统之间的联系 |
| 1:13 | and it is truly like eye-opening. | 这确是如开眼的。 |
| 1:15 | She talks about how many people experience like stress, anxiety, IBS, fatigue, burnout, migraines, | 她讲述了多少人经历 压力,焦虑,IBS,疲劳,烧焦,偏头痛, |
| 1:27 | so many symptoms and like chronic pain that is all kind of caused by unresolved emotions and trauma | 如此多的症状和慢性疼痛 都是由未解决的情绪和创伤引起的 |
| 1:36 | and just like dysregulated nervous system. | 就像神经系统衰弱 |
| 1:40 | Highly recommend you to read this book. | 强烈推荐你阅读这本书。 |
| 1:42 | It's honestly so interesting and she gives you the tools to heal and to like regulate your nervous system. | 老实说,这太有趣了 她给了你一些工具 来治愈和喜欢调节你的神经系统。 |
| 1:52 | I just quickly wanted to tell you guys about this book because I was listening to a podcast | 我只是很快想跟你们讲讲这本书 因为我在听播客 |
展开字幕全文（111 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I'm trying to journal every single day and I've been doing it not perfectly for about three weeks | 我每天都在做日记 已经三个礼拜了 |
| 2 | and it's all because I read this book called Mind Your Body. | 这一切都是因为我读了这本书 名为《你的身体》。 |
| 3 | It's like a self-help book about the connection between chronic physical symptoms and the nervous system | 这就像一本自助书 关于慢性生理症状和神经系统之间的联系 |
| 4 | and it is truly like eye-opening. | 这确是如开眼的。 |
| 5 | She talks about how many people experience like stress, anxiety, IBS, fatigue, burnout, migraines, | 她讲述了多少人经历 压力,焦虑,IBS,疲劳,烧焦,偏头痛, |
| 6 | so many symptoms and like chronic pain that is all kind of caused by unresolved emotions and trauma | 如此多的症状和慢性疼痛 都是由未解决的情绪和创伤引起的 |
| 7 | and just like dysregulated nervous system. | 就像神经系统衰弱 |
| 8 | Highly recommend you to read this book. | 强烈推荐你阅读这本书。 |
| 9 | It's honestly so interesting and she gives you the tools to heal and to like regulate your nervous system. | 老实说,这太有趣了 她给了你一些工具 来治愈和喜欢调节你的神经系统。 |
| 10 | I just quickly wanted to tell you guys about this book because I was listening to a podcast | 我只是很快想跟你们讲讲这本书 因为我在听播客 |
| 11 | and the host was explaining her kind of personality or her as a person like perfectionist, | 主持人正在解释她的个性 或她作为一个人 像完美主义者, |
| 12 | people pleaser, overachiever, hyper vigilant and I was like oh my goodness that's me | 人们欢呼,过度成就,高度警惕 我就像我的天啊,这就是我 |
| 13 | and she talked about this book so I immediately went online and I bought it. | 她谈到了这本书 所以我立刻上网买了它 |
| 14 | I read it within a couple of days and I was just like blown away so that's why I wanted to tell you guys | 我在几天之内读了它,我就像被吹走 所以我想告诉你们 |
| 15 | but now I'm gonna do my journals week. | 但现在我要做我的日记周。 |
| 16 | Breakfast is served. | 早餐准备好了 |
| 17 | We're having some skeer with stewed apples and homemade almond butter | 我们吃一些炖苹果和自制杏仁黄油 |
| 18 | and here is the bread that I just baked and some eggs and cappuccino. | 这是我刚烤的面包 鸡蛋和卡布奇诺 |
| 19 | I actually haven't had a homemade cappuccino in probably over three months. | 实际上,我还没有 一个自制卡布奇诺 大概超过三个月。 |
| 20 | We've always just had iced coffee so I'm excited for some cappuccino. | 我们一直都有冰咖啡 所以我很兴奋一些卡布奇诺。 |
| 21 | Okay we're gonna go into the city to run some errands. | 好吧,我们要去城市 运行一些任务。 |
| 22 | I have a little crafty project that I'm gonna do tomorrow and I want to go to Muji, | 我有一个小巧妙的项目,我明天要做 我想去穆吉, |
| 23 | buy some notebooks. | 买一些笔记本。 |
| 24 | I'm gonna explain everything tomorrow or maybe I should show you guys so you know what I'm | 我明天会解释一切 或者我应该给你们看看 所以你们知道我是什么 |
| 25 | trying to buy but I wanted to show you guys my outfit. | 想要买东西 但我想给你们看看我的衣服 |
| 26 | So I'm wearing my leather boots, my Levi's shorts and this wool sweater | 所以我穿着我的皮靴 莱维的短裤和毛衣 |
| 27 | even though it is pretty warm outside but I think we might be meeting our friends tonight | 虽然外面很暖和 但我想我们今晚可能要见朋友 |
| 28 | so I'm just kind of ready if we're gonna be doing that because it's gonna get colder | 所以,我只是有点准备 如果我们要这样做,因为它会变得更冷 |
| 29 | today or like litter today. | 今天还是像垃圾一样 |
| 30 | Okay so this is the crafty project that I'm gonna be doing tomorrow I think. | 好吧,这就是我明天要做的 巧妙的项目,我想。 |
| 31 | I've been waiting for a couple of months to do this I don't know why but I'm really really | 我已经等了几个月了 我不知道为什么 但我真的 |
| 32 | excited because now I've gotten more and more into journaling so I really want to make the | 兴奋 因为现在我越来越喜欢日记 所以我真的想做 |
| 33 | traveler's notebook and Helgi bought this leather at a leather store for me in Madrid | 旅行记事本和Helgi在马德里的皮革店给我买的皮革 |
| 34 | and I have some appliances here some elastic cords something I will get into this tomorrow | 我这里有一些电器 一些弹性绳 我明天会得到的东西 |
| 35 | but anyways I'm missing some notebooks to put into the traveler's notebook so I'm gonna go to Muji | 但无论如何,我错过了一些笔记本 放在旅行者的笔记本里,所以我要去穆吉 |
| 36 | to buy those. | 买这些。 |
| 37 | We of course had to buy some snacks from Muji we bought some pecans pecans | 我们当然得从木司那里买点零食 我们买了点豆腐 |
| 38 | pecans and almonds coated with milk chocolate and kombucha kombucha I got this pink yuzu | 披着牛奶巧克力的松饼和杏仁 我得到了这个粉红色的玉子 |
| 39 | we usually always buy this one the ginger one it's super good but I was feeling a bit adventurous. | 我们通常都会买这个 姜色的,这是超级好的 但我觉得有点冒险。 |
| 40 | Good morning we are getting ready to go out because it is beautiful weather | 早上好,我们正准备出去 因为天气好 |
| 41 | today and it is a Saturday so we're gonna go out with our friends that we have out with yesterday | 今天是周六 所以我们要和昨天约会的朋友约会 |
| 42 | we're gonna go to like the harbor where you can sunbathe dip into the water and everything. | 我们要去喜欢港口 你可以阳光浴 水和一切。 |
| 43 | Helgi is making breakfast and then we're off to go hang out in the sun I'm gonna bring | 赫尔吉在做早餐 然后我们去太阳下玩 |
| 44 | my book with me I am reading yesteryear I've been reading this for probably two months now | 我和我的书,我在读 过去的一年,我读这个 大概两个月了 |
| 45 | it's been a very slow read for me I haven't been consistent at all I've kind of gotten out of the | 我读得很慢 我完全没坚持 |
| 46 | routine of reading which I'm really like annoyed about but I think like this book is not helping | 我经常读这些书 但我觉得这书没有帮助 |
| 47 | with it I don't know like how I'm enjoying it to be honest. | 老实说,我不知道我有多享受 |
| 48 | Helgi is gonna start reading East of | 赫尔吉要开始读东方了 |
| 49 | Eden we accidentally bought like a small copy so it's kind of like dense and the letters are | 伊甸园,我们不小心买了个小拷贝 所以它有点稠密,字母是 |
| 50 | quite small but anyways it's like a pocket book but I am so excited to read this book once he | 相当小,但无论如何,它就像一本袖珍书 但我非常兴奋地阅读这本书,一旦他 |
| 51 | and when I finish this one I feel like I have so many books that I want to read I have to get back | 当我完成这个,我觉得我有这么多的书 我想读,我必须回去 |
| 52 | into the game Matilda is very curious what we're having for breakfast hey girl hey girl | 玛蒂尔达很想知道我们早餐吃什么 |
| 53 | I wanted to show you guys what I'm wearing this is like a cargo mini skirt my habianas | 我想给你们看看我穿的像条迷你裙子一样 |
| 54 | black tank top and then this is Helgi's bag and my sunnies | 黑色的坦克顶部,然后这是赫尔吉的包和我的太阳 |
| 55 | a smoothie with some blueberries banana skir I actually just started buying skir I've always | 一个有蓝莓香蕉虾的滑饼 我开始买我一直买的 |
| 56 | bought like Greek yogurt but I recently just started buying this one and skir is literally | 买的像希腊酸奶 但我最近才开始买这个 而Skir其实是 |
| 57 | from Iceland so I feel like even though this is not an Icelandic brand but I feel like | 虽然这不是冰岛品牌 但我觉得 |
| 58 | I'm supporting Iceland and also with some I'm not gonna add this to my smoothie though but this is | 我支持冰岛 也支持一些 我不打算把这个加进我的冰上 |
| 59 | Icelandic fish jerky so this is actually Helgi's grandpa that makes these so when we go to Iceland | 冰岛的鱼肉干 所以这是赫尔吉的爷爷做的 当我们去冰岛的时候 |
| 60 | we usually bring a few bags of these home because it is literally packed with protein and it is | 我们通常带几袋这些东西回家 因为里面装着蛋白质 |
| 61 | actually really good I mean it kind of like it's very fishy but I'm just so used to it I grew up | 其实真的很好,我是说它有点像 它很鱼,但我太习惯了,我长大了 |
| 62 | eating fish jerky so it's very normal for me we call it harviskur and we like to put some butter | 吃鱼肉干 对我来说很正常 我们叫它哈维斯库 我们喜欢放点黄油 |
| 63 | on it I'm gonna show you it's kind of funny you guys might think it's a little bit disgusting I | 我给你看 你们可能觉得这有点恶心 |
| 64 | don't know I was trying to add some seeds into my smoothie because you can't really taste them so I | 不知我本来想把种子加进我的沙拉里 是因为你无法真正品尝 |
| 65 | some hemp seeds and I'm also gonna add pumpkin seeds I bought like a big jar of pumpkin seeds | 一些母猪种子,我还要加南瓜种子 我买了一罐大罐南瓜种子 |
| 66 | I think it's really good to sprinkle on food even though I almost always just forget about it but | 我觉得洒在食物上很好 虽然我几乎总是忘记它 |
| 67 | apparently it's really high in magnesium so I'm gonna add these | 很明显,它真的很高 在镁 所以我要添加这些 |
| 68 | you guys might think this is weird I totally understand that I mean fish with butter | 你们可能觉得这很奇怪 我完全理解我的意思是用黄油钓鱼 |
| 69 | but trust me this is the best way to eat it oh my goodness | 但相信我 这是吃它的最佳方法 哦,我的上帝 |
| 70 | okay guys this is how I'm gonna spend my afternoon I'm gonna get crafty and finally make my very own | 好吧,伙计们,这就是我要如何 度过我的下午 我会变得狡猾 并最终使我自己 |
| 71 | travelers notebook these are the things that I bought from Muji yesterday I bought some | 旅行者笔记本 这些是我昨天从木司那里买的 |
| 72 | pens and these notebooks I don't think I'm gonna show you guys in detail like the process | 笔本和笔记本,我不认为我会给你们看 细节像过程 |
| 73 | because I'm doing this for the first time and I feel like I should get like a hang of it | 因为我是第一次这样做 我觉得我应该像挂它一样 |
| 74 | and then eventually I would want to make another one I bought this like charm from vintage it's | 最后我想再做一个 我从古董店买到的这个 |
| 75 | actually a necklace but I thought I could use it like in front of my journal I will show you | 其实是项链 但我想我可以用它 就像在我的日记前一样 我会给你看 |
| 76 | guys later but yeah I'm just gonna have a good time put on some cozy music and get crafty I feel | 晚点再谈,不过是的... ...我会玩得很开心的... |
| 77 | like it's been a really long time since I've been crafty like this and I'm honestly like really | 我很久没这么狡猾了 老实说 |
| 78 | excited okay guys I did not expect this to be so tricky because I've watched a bunch of videos and | 我没想到会这么棘手 因为我看过一堆视频 |
| 79 | I feel like everyone makes this so effortlessly I have to admit I've been struggling quite a bit | 我觉得大家都这么不费力 我不得不承认我一直在挣扎 |
| 80 | first of all I don't think this is necessary I printed this out to like have the references | 首先,我不认为这 没有必要 我打印了这个 喜欢有参考文献 |
| 81 | and stuff but I honestly think it's just easier to measure I used a black pen I tried to use like | 和东西 但我真的认为它只是比较容易 衡量我用黑色的笔 我试图像 |
| 82 | pencil and I also tried to use like white coloring paint but it didn't work so I | 铅笔和我还试着用白颜料,但没用 所以我 |
| 83 | used this pencil and then I saw like another video I mean so like you can see that this is almost | 用这支铅笔,然后我看到了像另一个视频 我的意思是,你可以看到,这几乎是 |
| 84 | but then I saw some other videos and people recommended to like have enough space over here | 但后来我又看到一些其他的视频,有人建议这里有足够的空间 |
| 85 | so you can you know have enough of like notebooks in here and I had drawn this line so I can't really | 所以,你可以知道,这里有足够的像笔记本 我画了这条线,所以我不能真的 |
| 86 | undo it I tried to put some rubbing alcohol on it but it didn't work so but thankfully this is | 把它拆掉,我试着在它上涂点酒精 但效果不好,但幸好这是 |
| 87 | just on the inside but I just know that this is gonna annoy me now it's time to add the eyelets | 只是内心的... ...但我知道这让我很烦恼... ...现在是时候加眼球了 |
| 88 | I'm gonna do the silver ones and I think it's gonna look pretty good with this dark brown color | 我要做银色的 我想用这个深棕色的颜色看起来不错 |
| 89 | I was able to insert the eyelets it was a little bit tricky to begin with but once I got the hang | 我插了眼球 一开始有点棘手 但一旦我被吊死了 |
| 90 | of it it was really easy and I think these are so nice they're very small and I love the silver | 很简单的,我觉得这些很漂亮 它们很小,我喜欢银子 |
| 91 | now we just need to add the elastic cord and what color should I go with I feel like I immediately | 现在我们只需要增加弹性绳 和什么样的颜色 我应该去,我觉得我马上 |
| 92 | know what color I want to pick I'm gonna go with this one the turkeys what how do you say it in | 知道我想选什么颜色吗? 我要和这个火鸡一起走 你怎么说? |
| 93 | English in Icelandic we say turkeys let's move on to the last step oh my goodness can't believe | 冰岛语的英语,我们说火鸡 让我们继续走最后一步 哦,我的天啊,真不敢相信 |
| 94 | it's almost done this is so annoying well guys this is the finished notebook I am really happy | 都快做完了,这太烦人了 伙计们,这是完成的笔记本 我真的很开心 |
| 95 | how it turned out it took me probably two to three hours to make it I mean it's also my first time | 我大概花了两到三个小时才弄好 我是说这也是我第一次 |
| 96 | I had to put double cord because it's too thin so it's not strong enough to hold the notebook so | 我不得不放双线 因为太薄了 所以不够坚固 无法保管笔记本 |
| 97 | next time I'm definitely gonna buy a thicker one and also I wish I would have put this hole a little | 下次我一定会买一个更厚的 我也希望我会把这个洞放一点 |
| 98 | bit higher up because of the charm because it kind of drags it down a little bit and also just for | 高一点,因为魅力 因为它拖下来一点点, 也只是为了 |
| 99 | like the proportions it would have looked a little bit nicer up here but other than that | 像比例,它会看起来 有点好一点在这里,但除此之外 |
| 100 | I think the colors go really really nicely together and I'm gonna show you how it looks | 我觉得颜色真的很好 在一起,我会告诉你它是什么样子 |
| 101 | on the inside okay so this doesn't look good I'm like really sad about this | 里面好,这样看起来不好 我真的很难过 |
| 102 | next time I will definitely buy a pencil that you can use on leather oh so annoying but thankfully | 下次我一定会买一支铅笔,你可以用在皮革上 哦,太烦了,但很感谢 |
| 103 | it's on the inside and here are the notebooks that I bought at Muji yesterday I don't know I was like | 里面有我昨天在Muji买的笔记本 我不知道我像 |
| 104 | I didn't really know what I was picking but I think this one is going to be the main journal | 我真的不知道我选了什么 但我想这个会成为主要期刊 |
| 105 | when I'm journaling every day and then maybe like the small one for like to-do lists | 当我每天在日记,然后也许像小的一样 像待办事宜列表 |
| 106 | and yeah I will figure out the setup later on I'm just so excited to start journaling in this one | 是的,我稍后会想出设置 我太兴奋了 开始在这份杂志上登报 |
| 107 | but Helgi has started making pasta for dinner we've been making like vodka pasta with a little bit of | 但是赫尔吉开始做意大利面做晚餐了 我们一直在做像伏特加面 |
| 108 | twist to it so we have like fresh cherry tomatoes and then we use ground beef to get a little bit | 扭过来,我们有新鲜的樱桃番茄 然后我们用地牛肉得到一点点 |
| 109 | extra protein in there and canned tomatoes and cream I guess it's not vodka pasta anymore | 里面还有额外的蛋白质 罐头番茄和奶油 我猜这不再是伏特加面条了 |
| 110 | I mean we don't even put vodka in there we've never done that I don't know why it's called | 我的意思是,我们甚至不放伏特加 在那里,我们从来没有做过 我不知道为什么它叫 |
| 111 | vodka pasta but anyways it's like one of our comfort foods so | 伏特加面条,但不管怎样,它就像我们的舒适食物之一 所以, |
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