【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早 | 18:33 |
| P2 | 【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早 | 18:33 |
| P3 | 【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早 | 18:33 |
P1 · 【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早起 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What am I doing on a Sunday night at 10 p.m.? | 我星期天晚上10点在干嘛? |
| 0:03 | You may be wondering, or you may not be wondering, | 你可能会想, 或者你可能不会想, |
| 0:06 | but I'm gonna tell you. | 但我会告诉你。 |
| 0:07 | I am getting ready for bed | 我准备睡觉了 |
| 0:09 | because I'm gonna wake up at 5 a.m. tomorrow morning. | 因为我明天早上5点醒来 |
| 0:21 | ♪♪♪ | |
| 0:22 | The fact that it's still completely pitch black outside | 外面还是一片漆黑 |
| 0:25 | and no sign of the sun rising anytime soon | 没有太阳升起的迹象 |
| 0:28 | really makes me want to just go back to bed. | 我真的想回去睡觉了 |
| 0:30 | Well, many things make me want to go back to bed. | 很多事让我想回去睡觉 |
展开字幕全文（416 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What am I doing on a Sunday night at 10 p.m.? | 我星期天晚上10点在干嘛? |
| 2 | You may be wondering, or you may not be wondering, | 你可能会想, 或者你可能不会想, |
| 3 | but I'm gonna tell you. | 但我会告诉你。 |
| 4 | I am getting ready for bed | 我准备睡觉了 |
| 5 | because I'm gonna wake up at 5 a.m. tomorrow morning. | 因为我明天早上5点醒来 |
| 6 | ♪♪♪ | |
| 7 | The fact that it's still completely pitch black outside | 外面还是一片漆黑 |
| 8 | and no sign of the sun rising anytime soon | 没有太阳升起的迹象 |
| 9 | really makes me want to just go back to bed. | 我真的想回去睡觉了 |
| 10 | Well, many things make me want to go back to bed. | 很多事让我想回去睡觉 |
| 11 | Oh, I'm so dramatic. | 哦,我是如此戏剧化。 |
| 12 | I don't want to complain about this, | 我不想抱怨这件事 |
| 13 | but, like, I actually really don't want to get up right now. | 但我真的不想现在起床 |
| 14 | ♪♪♪ | |
| 15 | It feels so lonely. | 感觉好寂寞 |
| 16 | No one's up, but it is so nice that I have, like, | 没人醒了,但是我... |
| 17 | at least the lights from the city. | 至少城市的灯光。 |
| 18 | Whoa, I — oh, my gosh, | 哇,我 - 哦,我的天呐, |
| 19 | I just saw them turn on all the office lights. | 我刚看到他们打开办公室的灯 |
| 20 | All of these lights just lit up at once. | 这些灯一下子就亮了 |
| 21 | Wow. | 珃 |
| 22 | Do you think that guy runs every morning? | 你觉得那家伙每天早上跑吗? |
| 23 | I usually wake up so excited for breakfast. | 我通常醒来 这么兴奋的早餐。 |
| 24 | Like, it's kind of maybe a bit concerning, | 比如说,也许有点担心, |
| 25 | and I'm, like, not hungry at all. | 我一样,不饿。 |
| 26 | If I don't get out of my apartment right now, | 如果我现在不离开我的公寓 |
| 27 | I am about to get back into bed. | 我要回去睡觉了 |
| 28 | I can feel the internal conflict I'm having. | 我能感觉到我内心的冲突 |
| 29 | ♪♪♪ | |
| 30 | I never really hear the birds here, like, honestly, ever, | 我从来没有真正听到 这里的鸟一样,诚实,从来没有, |
| 31 | but they're so loud this morning. | 今早声音太大了 |
| 32 | I don't know if it's because I'm hearing less traffic noise, | 我不知道是不是因为我听到的交通噪音较少 |
| 33 | so it's just, like, more prominent. | 所以它只是,喜欢,更突出。 |
| 34 | ♪♪♪ | |
| 35 | Good morning to you all. | 早上好,你们好 |
| 36 | I come to you from the mall, food court. | 我从购物中心来找你 食物法庭 |
| 37 | Oh, we have an early riser. | 哦,我们有一个早起者。 |
| 38 | What a Kang. | 何等为姜. |
| 39 | Thank God for my Dunkin'. | 谢天谢地 我的邓金'。 |
| 40 | If I didn't have this this morning, | 如果我今天早上没有这个 |
| 41 | where would be the light? | 灯在哪里? |
| 42 | I was just thinking about how I'm getting Dunkin' all morning. | 我只是在想我整个早上都怎么得到邓金 |
| 43 | I just knew in my head that's what I was gonna do. | 我只是在脑海里知道,这就是我要做的事。 |
| 44 | I got an iced caramel latte, skim milk, | 我有一个冰焦糖拿铁, 滑雪牛奶, |
| 45 | pump of caramel swirl, and a pump of French vanilla. | 和一泵法国香草。 |
| 46 | Yes, this is a lot of sugar. | 是的,这是很多糖。 |
| 47 | All right, I'm treating myself for, you know, | 好吧,我治疗自己,你知道, |
| 48 | this tragedy of a morning. | 这个早晨的悲剧。 |
| 49 | This is usually my people-watching spot. | 这通常是我的人民观察点。 |
| 50 | Not a lot of people to watch this morning, though. | 不过今天早上看的人不多 |
| 51 | I do have a confession, guys. | 我有一个忏悔,伙计们。 |
| 52 | I sat on my couch this morning, never doing that again, | 我今天早上坐在我的沙发上 再也不做那种事了 |
| 53 | because I did fall asleep for 20 minutes. | 因为我睡了20分钟 |
| 54 | So, I'm not perfect. | 所以,我并不完美。 。 。 |
| 55 | Okay, I had to be honest. | 好吧,我必须说实话。 |
| 56 | Like, I had to be honest. | 喜欢,我必须诚实。 |
| 57 | That's what happened. | 师便打曰. |
| 58 | Learned my lesson there. | 我在那里学到了教训。 |
| 59 | Couch is a no-go for me. | 库奇对我来说是禁忌 |
| 60 | Since I'm up this early, | 既然我这么早起床 |
| 61 | I might as well just, like, get started on work. | 我也许可以开始工作了 |
| 62 | I also should have gotten ready more, | 我也该准备好更多 |
| 63 | because, like, why am I wearing my sweatpants | 因为我为什么穿着我的汗裤 |
| 64 | that I wore to bed? | 我穿着睡觉? |
| 65 | The issue is that I also went to bed late. | 问题是我也睡得很晚 |
| 66 | I went to bed at, I think I fell asleep at, like, 11.30, | 我睡了,我想我在11点30分睡着了 |
| 67 | which, in theory, is not that late. | 从理论上来说,这还不算太晚。 |
| 68 | That's, like, the time I usually go to bed. | 那是我通常睡觉的时间 |
| 69 | But I need to be adjusting. | 但我需要调整。 |
| 70 | I need to be going to bed at, like, 9 p.m. | 我要在晚上9点睡觉 |
| 71 | if I'm gonna be waking up at 5. | 如果我五点醒来 |
| 72 | So, I'm a little fearful about my day ahead. | 所以,我有点害怕我的前日。 |
| 73 | Anyways, I'm gonna do some work. | 总之,我会做一些工作。 |
| 74 | I might as well. | 我也一样。 |
| 75 | I'm up, and I have a lot to do, so. | 我起来,我有很多事情要做,所以。 |
| 76 | Oh, we have another morning man. | 哦,我们有另一个早上的人。 |
| 77 | Our morning king. | 我们的早晨国王 |
| 78 | Morning. | 晨报. |
| 79 | It is currently 3 p.m. | 现为下午3时. |
| 80 | Somehow I had it in me to work out. | 不知怎的,我有它 在我的工作。 |
| 81 | I actually don't have it in me, | 其实我身上没有 |
| 82 | but this was pre-scheduled, so I can't really cancel. | 但这是预先安排的 所以我不能取消 |
| 83 | I just had my second coffee of the day. | 我刚喝完我那天的第二杯咖啡 |
| 84 | I kind of feel numb a little bit. | 我有点麻木了 |
| 85 | Like, I am so tired that, I feel like I pushed past it, so. | 喜欢,我是如此的累了,我觉得 我推过了,所以。 |
| 86 | I'm doing fine now. | 我现在很好 |
| 87 | We'll see how I am later. | 我们以后再看看我怎么样 |
| 88 | Pull, so both arms go out and toward your thighs. | 拉,所以两只手臂都伸出来 朝你的大腿。 |
| 89 | Head comes down in three, head comes down in six, | 头三下,头六下, |
| 90 | five feet. | 5英尺长。 |
| 91 | It was the roomies birthday, Olivia. | 这是室友的生日,奥利维亚。 |
| 92 | We celebrated later that night with some drinks. | 那晚晚些时候我们用酒庆祝 |
| 93 | I think it was around like 10.30. | 我想大概是10点30分吧 |
| 94 | Hey guys, so I had a really fun night, | 嘿,伙计们, 所以我有一个非常有趣的夜晚, |
| 95 | maybe too fun because now it is 12.05 AM. | 也许太有趣了 因为现在是凌晨12点05分了 |
| 96 | I am worried, okay? | 我很担心,好吗? |
| 97 | I have this sense of impending doom upon me | 我有一种即将降临的感觉 |
| 98 | because I was supposed to get to bed early | 因为我本该早点睡的 |
| 99 | and here we are. | 我们在这里。 |
| 100 | So I'm irresponsible. | 所以我不负责任。 |
| 101 | Basically, I'm irresponsible and this is all my fault. | 基本上,我是不负责任的,这都是我的错。 |
| 102 | You already know we have to do it all over again | 你已经知道我们要再做一次 |
| 103 | tomorrow morning and I'm feeling concerned. | 明天早上我感到担心。 |
| 104 | Today felt so long. | 今天感觉太久了 |
| 105 | It felt like three days combined into one. | 感觉就像三天融合在一起 |
| 106 | Definitely not excited to wake up at five tomorrow. | 明天五点醒来肯定不兴奋 |
| 107 | It's gonna like actually suck. | 它会像实际上吸。 |
| 108 | You will see me in a bad mood in probably a second. | 你可能会看到我心情不好 大概一秒钟。 |
| 109 | Love you, night. | 我爱你,晚上。 |
| 110 | Good morning. | 早上好,你好吗? |
| 111 | I'm being so vulnerable of hosting myself | 我太脆弱了 自己做主 |
| 112 | right when I wake up because wow, | 当我醒来的时候 因为哇 |
| 113 | I never wanna see what I look like | 我从不想看到我的样子 |
| 114 | the second that I wake up ever again. | 我醒来的第二秒 |
| 115 | It's 5.07. | 这是5.07。 |
| 116 | Can you see this? | 你能看见吗? |
| 117 | I think I absolutely have to get out | 我觉得我一定要出去 |
| 118 | of my apartment right now because otherwise | 我现在的公寓 因为否则 |
| 119 | I am gonna get back into bed and fall asleep | 我要回床上睡觉了 |
| 120 | or I'm gonna sit on the couch and fall asleep. | 否则我就坐在沙发上睡觉 |
| 121 | I also am like, should I just go to the gym | 我也一样,如果我只是去健身房 |
| 122 | and like get my workout out of the way? | 喜欢让我的锻炼出去? |
| 123 | I am wearing the same hoodie that I wore to bed. | 我穿着和睡觉时一样的连衣帽 |
| 124 | Yes, you are not seeing things. | 是的,你看不到东西。 |
| 125 | This week I had a lot of oatmeal, | 这周我吃了很多燕麦片 |
| 126 | particularly because it was so easy | 特别是因为它是如此容易 |
| 127 | and light for me before the gym. | 在健身房前帮我点灯 |
| 128 | This was me seriously contemplating sitting on the couch | 这是我认真考虑坐在沙发上 |
| 129 | for just a couple of minutes, | 就几分钟 |
| 130 | but we all know how that would have turned out. | 但我们都知道结果会如何 |
| 131 | So I went to the gym. | 所以我去了体育馆。 |
| 132 | I made it in time to see the sunrise, | 我赶时间来看日出 |
| 133 | which was so beautiful. | 这太美了 |
| 134 | It really like lifted my spirits. | 它真的像升起我的灵魂。 |
| 135 | Honestly, I think this is probably the best way | 老实说,我觉得这可能是最好的办法 |
| 136 | I could have started the morning. | 我本可以早上开始的 |
| 137 | Watching the sunrise while working out | 工作时看日出 |
| 138 | somehow really motivated me | 不知怎的,真让我兴奋 |
| 139 | and I'm surprised that I'm not exhausted. | 我感到惊讶的是,我没有疲惫。 |
| 140 | I thought either after I would be super exhausted | 我以为我精疲力尽之后 |
| 141 | or have a lot of energy and luckily it's the latter for me. | 或者精力充沛 幸运的是 对我来说是后者 |
| 142 | So it's always so rewarding after. | 所以它总是如此的奖励之后。 |
| 143 | It's also only 7.05 a.m. | 也是早上七点零五分 |
| 144 | Usually at this point, I'm still sleeping in my bed | 通常这个时候,我还在床上睡觉 |
| 145 | and I've already done so much today. | 我今天已经做了这么多了 |
| 146 | Nothing brings me more joy than this smoothie. | 没有什么能让我更高兴的了 |
| 147 | You guys know it's my go-to. | 你们知道这是我去。 |
| 148 | I'll probably eat this for the next six months | 以后六个月我可能吃这个 |
| 149 | until I absolutely hate it. | 直到我完全讨厌它。 |
| 150 | I just got ready. | 我刚刚准备好。 |
| 151 | It's 8.30 a.m. | 现在是上午8点30分 |
| 152 | Drinking my smoothie. | 喝我的沙发。 |
| 153 | I had to switch up a little bit today | 我今天要换一下 |
| 154 | because I ran out of frozen strawberries. | 因为我没有冻草莓了 |
| 155 | I just feel so happy. | 我只是觉得很高兴。 |
| 156 | I feel like these mornings | 我觉得这些早晨 |
| 157 | are the best way to set your day up. | 是安排你一天的最好办法 |
| 158 | I never have once regretted waking up early | 我从来没有后悔过 早起 |
| 159 | to go to the gym. | 去体育馆。 |
| 160 | Never in my life. | 我这辈子从不这样 |
| 161 | Do I always dread it? | 我总是害怕吗? |
| 162 | Yes. | 对 |
| 163 | I'm gonna grab my stuff, go to the coffee shop to work | 我去拿东西,去咖啡店工作 |
| 164 | because we all know I'm 20 times more productive | 因为我们都知道我的工作效率是20倍 |
| 165 | when I'm out. | 我出来的时候 |
| 166 | Also look at those flowers. | 还有看那些花 |
| 167 | I feel a lot more productive and just better | 我觉得我更有生产力,更好 |
| 168 | when I get ready in the morning. | 当我早上准备好。 |
| 169 | Even if it's just like two seconds of me | 就算我只有两秒钟 |
| 170 | putting on some concealer and sunscreen, | 穿上隐蔽物和防晒霜, |
| 171 | it makes me feel like I had a little bit of a routine. | 这让我感觉我有点习惯。 |
| 172 | To conclude my morning routine, | 为了结束我早上的例行公事 |
| 173 | I grabbed my brick. | 我拿了我的砖头。 |
| 174 | This has been my new favorite thing. | 这是我最喜欢的新东西 |
| 175 | It's a physical device | 这是物理装置 |
| 176 | that basically locks me out of my phone | 基本上把我锁在手机里 |
| 177 | and my social media, | 和社交媒体, |
| 178 | which has immensely helped my productivity. | 这极大地帮助了我的生产力。 |
| 179 | I can't even put into words how much it's helped me. | 我甚至无法用言语来形容它对我有多大帮助. |
| 180 | As sad as it is that I kind of needed it, | 虽然很伤心,但我需要它 |
| 181 | it was something that I'd considered getting for a while. | 我曾经考虑过得到一些东西 |
| 182 | You guys know. | 你们知道。 |
| 183 | It's currently 10 a.m. | 目前为上午10点. |
| 184 | And guys, I kind of, okay, I'm kind of loving it now. | 伙计们,我有点, 好吧,我有点喜欢它了。 |
| 185 | I feel like I've lived a full day already. | 我觉得我已经活了一整天了 |
| 186 | I feel like I've had a full afternoon of work | 我觉得我整个下午都在工作 |
| 187 | and it's not even noon yet. | 还没中午呢 |
| 188 | I kind of feel a little bit less stressed. | 我觉得压力有点小 |
| 189 | Like I have way more time than I usually do, obviously. | 很明显,我比平常的时间还多 |
| 190 | And I feel like I have way more time to be productive | 我觉得我有更多的时间去生产 |
| 191 | and I'm not like cramming things in. | 我并不喜欢把东西塞进去 |
| 192 | By the way, last night, I forgot to tell you guys, | 对了 昨晚我忘了告诉你们 |
| 193 | I woke up five different times | 我醒了五个不同的时间 |
| 194 | between the span of 1 a.m. and 4 a.m. | 上午1时至4时之间 |
| 195 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常惊慌 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}看看手机上的时间 | |
| 196 | I must've been panicking | 我一定是吓坏了 |
| 197 | that my alarm wouldn't go off or something. | 我的警铃不会响的 |
| 198 | Like what's the psychology there? | 比如心理学? |
| 199 | Does anybody know why I did that? | 有人知道我为什么这么做吗? |
| 200 | Or am I just insane maybe? | 我是不是疯了? |
| 201 | Anyways, I'm just working right now. | 总之 我现在在工作 |
| 202 | I'm editing this video that you're watching | 我在编辑你正在看的视频 |
| 203 | 然后是Instagram Reels的两段录像 | |
| 204 | Guys, I'm actually dying. | 伙计们,我真的要死了。 |
| 205 | Why was I filming that so far away? | 为什么我拍的那么远? |
| 206 | Like it looked like I was two miles away from the camera. | 好像我离摄像机只有两英里远 |
| 207 | Oh no, here we go. | 哦,不,我们走了。 |
| 208 | I did forget. | 我忘记了 |
| 209 | Forgot I did this. | 忘了我做了这个。 |
| 210 | I grabbed another coffee. | 我又拿了杯咖啡来 |
| 211 | Yeah, I definitely needed it this day | 是啊,我今天绝对需要它 |
| 212 | because I just was on my laptop. | 因为我刚刚在笔记本电脑上 |
| 213 | I did switch locations, but it finally hit me. | 我确实切换了位置,但最终它击中了我。 |
| 214 | Now I'm tired. | 现在我累了。 |
| 215 | It's official, I'm tired. | 官至侍中,累迁尚书. |
| 216 | My head hurts. | 我头痛. |
| 217 | I'm being such a wimp, | 我是一个懦夫, |
| 218 | but like four to five hours of sleep a night for me, | 但就像四到五个小时的睡眠对我来说, |
| 219 | it's just not what I'm used to. | 这不是我习惯的 |
| 220 | I don't know if I take a nap or if I just like ride it out. | 我不知道我是睡午觉 还是喜欢坐车出去 |
| 221 | I might just ride it out till tonight, | 我可能会骑它到今晚, |
| 222 | but it's 1 p.m. and I've already gotten so much done, | 但是现在是下午1点 我已经做了很多事情了 |
| 223 | which is like the best feeling in the world. | 这就像世界上最好的感觉。 |
| 224 | So honestly, I don't really care that I'm exhausted. | 老实说,我不在乎我累坏了 |
| 225 | At least I'm getting stuff done. | 至少我正在做一些东西。 |
| 226 | ♪♪♪ | |
| 227 | Hey guys, I'm at a grand dinner. | 嘿,伙计们,我在一个伟大的晚餐。 |
| 228 | It is 7.30 p.m. | 现在是晚上7点30分 |
| 229 | Wish me luck. | 祝我好运 |
| 230 | I have to wake up at 5 a.m. tomorrow. | 我明天早上5点要起床 |
| 231 | Just doing it to myself. | 只是对自己做。 |
| 232 | Hey guys, I'm on my way home from the event. | 嘿,伙计们,我从活动回家的路上。 |
| 233 | It went great. | 感觉很好 |
| 234 | Although all I can think about | 虽然我能想到的 |
| 235 | is sleeping in my bed immediately. | 我马上睡在我的床上 |
| 236 | I'm very exhausted even though I don't look like it. | 我非常疲惫,尽管我看起来不像。 |
| 237 | I'm like, I'm barely hanging on by a thread at this point. | 这时候我几乎没被绳子缠住 |
| 238 | ♪♪♪ | |
| 239 | Um, why does it look like it wants to punch me? | 为什么它看起来想打我? |
| 240 | I've never been so happy to be in my bed. | 我从来没有这么高兴 在我的床上。 |
| 241 | I'm drinking my chamomile tea | 我在喝我的甘菊茶 喝我的甘菊茶 |
| 242 | and then gonna go straight to bed. | 然后直接上床睡觉 |
| 243 | Problem is, it's already 11.30. | 问题是,已经11点半了 |
| 244 | To be fair, you know, I had an event tonight | 公平点,你知道,我今晚有个活动 |
| 245 | that I did have to go to | 我确实必须去 |
| 246 | and there are people who have to wake up at 5 every day. | 每天都有5点醒来的人 |
| 247 | I think I would enjoy this if I was getting to bed earlier. | 如果我早点上床,我会很高兴 |
| 248 | Night guys. | 晚上的伙计们。 |
| 249 | Guys, I don't know what happened, | 伙计们 我不知道发生了什么 |
| 250 | but somehow, someway, | 但不知怎的,总有一天, |
| 251 | I woke up 10 minutes before my alarm. | 我在警报前十分钟醒来 |
| 252 | I slept so well. | 我睡得这么好 |
| 253 | I feel like I'm not actually dreading to, | 我觉得我其实并不害怕 |
| 254 | well, I am dreading, I always dread to get out of bed. | 我害怕 我总是害怕起床 |
| 255 | Oh, and it's April Fool's Day. | 哦 今天是愚人节 |
| 256 | Happy April Fool's. | 快乐四月傻瓜。 |
| 257 | Happy April Fool's Day to all who celebrate, | 4月愚人节快乐 所有庆祝者, |
| 258 | including myself, although I have nothing planned. | 包括我自己 虽然我没什么计划 |
| 259 | I need to use it to my advantage that I woke up early | 我需要用它来为我的利益 我早醒了 |
| 260 | because I can't let this go to waste. | 因为我不能让这浪费。 |
| 261 | This is huge for me. | 这对我来说是巨大的。 |
| 262 | This is huge for the program. | 这对程序来说是巨大的。 |
| 263 | It's so dark out. | 阴阳俱出. |
| 264 | Oh my gosh, it's so early. | 哦,我的天哪,还太早了。 |
| 265 | I kind of really want Duncan | 我真的很想邓肯 |
| 266 | and I also want to just like stay here today and clean | 我还想待在这里清扫 |
| 267 | because my apartment is sort of | 因为我的公寓有点 |
| 268 | accumulating a disaster mess. | 积积灾乱. |
| 269 | I think I figured something out, guys. | 我想我知道了,伙计们。 |
| 270 | Something that helps me in the morning, I've realized. | 早上有帮助我的事 我意识到了 |
| 271 | Very simple, but an ice bath for my face. | 非常简单,但冰浴我的脸。 |
| 272 | I don't actually do the whole ice bath thing. | 我其实不做 整个冰浴的事情。 |
| 273 | I mean, especially at 5 a.m., | 我的意思是,特别是在早上5点, |
| 274 | like you will not see me doing a full ice bath, | 就像你不会看到我做一个完整的冰浴, |
| 275 | but I just take cold water, | 但我只是取冷水, |
| 276 | splash it on my face when I wake up | 当我醒来时,它溅到我脸上 |
| 277 | and that like seriously just woke me up and revived me. | 就像真的把我叫醒,让我复活 |
| 278 | Clearly, guys, look at this. | 显然,伙计们,看看这个。 |
| 279 | I'm kind of adjusting, you know, it's just so quiet. | 我有点调整,你知道, 它只是如此安静。 |
| 280 | Like it's so, well, all right. | 就像它是如此,嗯,没事。 |
| 281 | As soon as I say that, there's a siren. | 我一说,就有警笛声 |
| 282 | I'm sitting on the floor because if I was sitting | 我坐在地板上是因为如果我坐着 |
| 283 | on the couch, we all know what would happen. | 在沙发上 我们都知道会发生什么 |
| 284 | So I'm taking some serious precautions here. | 所以,我在这里采取 一些严重的预防措施。 |
| 285 | I am gonna do my five minute journal. | 我要做五分钟的日记 |
| 286 | I forgot that I had this actually. | 我忘了我确实有这个 |
| 287 | I also wish I had a pen, | 我也希望我有一支笔, |
| 288 | but that is currently missing in action. | 但是,目前没有做到这一点。 |
| 289 | So I'm just gonna use a Sharpie | 所以我要用一个夏普 |
| 290 | and I'm gonna do a little prompt | 我要快点 |
| 291 | because I think gratitude journals and things like that | 因为我觉得感谢日记之类的东西 |
| 292 | really can like start your day off right. | 真的可以开始你的一天 右。 |
| 293 | As much as I wish that this tea would sustain me, | 虽然我希望这杯茶能支撑我 |
| 294 | I think I, I think I could use some Dunkin. | 我想我,我想我可以 需要一些邓金。 |
| 295 | This video is really just an excuse | 这段视频真的是个借口 |
| 296 | for me to get Dunkin' every day. | 让我每天得到邓金。 |
| 297 | It really feels like I'm not chasing the day as much. | 感觉我好像没在追逐一天 |
| 298 | I feel like I'm always trying to catch up on things | 我觉得我总是在追寻 |
| 299 | and I'm like, oh, I'm not gonna do it. | 而我喜欢,哦,我不会做到这一点。 |
| 300 | I'm like one step behind. | 我好像落后了一步 |
| 301 | I have so much on my plate, | 我有这么多我的盘子, |
| 302 | but this makes me feel like I'm one step ahead | 但这让我觉得自己领先了一步 |
| 303 | of everything and it kind of just like makes my mind clearer. | 所有的一切, 它有点就像 让我的头脑更清晰。 |
| 304 | I also think waking up early kind of makes me less avoidant | 我也觉得早起会让我更难逃避 |
| 305 | because I just have the time to do these things. | 因为我有时间做这些事 |
| 306 | And one of the things that I really need to do is my room. | 我真正需要做的事情之一是我的房间。 |
| 307 | Definitely don't want to be doing this now, | 绝对不想现在这样做, |
| 308 | but you know, I have the time. | 但你知道,我有时间。 |
| 309 | It's definitely time for a little bit of a deep clean | 绝对是时候 一点点深清 |
| 310 | and I have a donation pickup tomorrow. | 我明天有一笔捐款 |
| 311 | So I want to just get as much stuff out as I can. | 所以我想尽我所能把东西弄出来 |
| 312 | Erik Harper's | 埃里克・哈珀 |
| 313 | My white noise is on and I am in bed. | 我的白色噪音响起,我在床上。 |
| 314 | It is 1115 PM. | 现在是下午11时15分。 |
| 315 | I've honestly had such busy days, which has been good, | 老实说,我一直忙碌的日子, 这是很好的, |
| 316 | but I'm ready to go to bed right away. | 但我已经准备好睡觉了 |
| 317 | So that way I can wake up in a brisk six hours | 这样我就能在6小时内醒来 |
| 318 | Hey | 顿 |
| 319 | Good晨报 | |
| 320 | Cuz I have a confession. | 因为我有忏悔 |
| 321 | I | 一、导 言 |
| 322 | 击打snooze。 | |
| 323 | It's 540 the more you snooze the more like tired | 540,你越打呼噜越累 |
| 324 | I get it like puts me in this like weird cyclical pattern. | 我得到它像把我 在这种奇怪的周期性模式。 |
| 325 | So I'm should probably just stop doing that. | 所以我也许应该停止这样做。 |
| 326 | Oh, I just love my bed | 哦,我只是喜欢我的床 |
| 327 | There's nothing more than my bed | 除了我的床没有别的了 |
| 328 | Okay, joke is over. | 好吧,笑话结束了。 |
| 329 | It's like get up | 就像起来一样 |
| 330 | I | 一、导 言 |
| 331 | Set up my gym clothes the night before | 前一天晚上帮我穿上运动服 |
| 332 | Which always just makes it a little bit easier for me to go the next day | 这总让我在第二天走得比较容易 |
| 333 | Honestly, if it wasn't for you guys holding me accountable | 老实说,要不是你们让我负责 |
| 334 | I don't know what today would have looked like because I I was feeling so tempted to go back to bed | 我不知道今天会是什么样子 因为我觉得很想去睡觉 |
| 335 | But I'm so glad that I didn't I think what gets me into trouble is entertaining the debate in my head of should I get up? | 但我很庆幸我没有想到 是什么让我惹上麻烦 是在我脑海中消遣辩论 |
| 336 | Should I go back to sleep? | 我应该回去睡觉吗? |
| 337 | That's when I you know, that's when things are going downhill | 这时候,你知道, 事情正在下坡 |
| 338 | I had some oatmeal quick before I went to the gym gotten a little workout. | 我去健身房前 吃了点麦片 |
| 339 | This is kind of a little routine | 这有点例行公事 |
| 340 | Actually, I went to four or five coffee so I could get some work done. | 实际上,我去了四五杯咖啡 这样我就可以做一些工作。 |
| 341 | I was feeling pretty productive though | 虽然我感觉很有生产力 |
| 342 | It is such a compound effect. | 这是一种复合效应。 |
| 343 | The more you get stuff done the more personally I'm motivated to continue getting stuff done | 你得到的东西越多 我个人的动机越多 继续得到的东西 |
| 344 | So I dropped off an Ophelia package before I headed to the airport because I was flying back home to Minnesota for Easter | 所以我在去机场之前 送了一个Ophelia包裹 因为我正飞回明尼苏达州参加复活节 |
| 345 | I'm at the airport now. | 我现在在机场 |
| 346 | I'm flying back to Minnesota. | 我要飞回明尼苏达州 |
| 347 | People are watching me vlog right now, and I'm really insecure about it | 现在有人在看我的口味 我对此很不安全 |
| 348 | I got my second iced coffee of the day. | 我得到了我的第二个冰咖啡的一天。 |
| 349 | It's hitting me now. | 它现在打我。 |
| 350 | I was kind of like on a kick for a while | 我有点像踢了一会儿 |
| 351 | I was getting a ton done | 我得到了一吨做 |
| 352 | And one of the reasons that I think I got so much done is because I got the brick which I already showed you guys | 其中一个原因,我认为我做了这么多 因为我得到了砖 我已经向你们展示了 |
| 353 | Earlier in the video, but it helps me so much to like not go on my phone | 在视频的早些时候, 但它帮助我这么多 不喜欢去我的手机 |
| 354 | I think I just reach for it out of habit so much and especially after my video where I did like a social media detox | 我觉得我太习惯了 特别是我的视频之后 我很喜欢社交媒体解毒 |
| 355 | I realized how much I needed that because it's like a physical device. | 我意识到我有多需要它 因为它就像一个物理装置。 |
| 356 | I can't just like turn it off in my settings | 我不能只喜欢关闭 在我的场合 |
| 357 | I have to like actually go get it which just makes me more aware | 我一定要去得到它 让我更清楚 |
| 358 | So that's been really helpful for me and like my mental state. | 这对我很有帮助 就像我的精神状态 |
| 359 | I'm also having a little sandwich | 我也有一个小三明治 |
| 360 | I'm really hoping I can get work done on this flight. | 我真的希望我能完成这次飞行 |
| 361 | I hope I don't fall asleep, but it has been so nice | 希望我没睡着,但感觉很好 |
| 362 | I just feel like I've had so much time | 我只是觉得自己有这么多时间 |
| 363 | Usually I feel like I'm always scrambling to get things done | 通常我觉得我总是在忙着把事情办好 |
| 364 | But this week I've gotten like everything done that I've needed to on my to-do list | 但是这周我做了我需要做的每件事 |
| 365 | I | 一、导 言 |
| 366 | Hello, Minnesota, I am back most importantly I'm back in my bed | 你好,明尼苏达,我回来了 最重要的是,我回来了 |
| 367 | I knew I was gonna sleep in and I was so excited to finally be able to sleep in after waking up at 5 a.m | 我知道我要去睡觉, 我是如此兴奋 终于能够睡觉 之后,早上5点醒来 |
| 368 | For a few days kind of just like my little reward to myself at the end of the week was sleeping in and then getting Duncan | 几天来 就像我周末给自己的小报酬一样 睡了一会儿 然后得到邓肯 |
| 369 | obviously | 很明显 |
| 370 | Could I do a iced latte? | 我能来杯冰拿铁吗? |
| 371 | What's the blueberry syrup that you have? | 你有什么蓝莓糖浆? |
| 372 | Thank you | 谢谢 |
| 373 | I don't know what I just ordered. | 我不知道我刚点了什么 |
| 374 | I actually have no idea guys. | 我其实不知道男人。 |
| 375 | I'm back to my roots. | 复入诸根. |
| 376 | I'm in, Minnesota | 我在明尼苏达州 |
| 377 | roots | 树根 |
| 378 | Roots, I woke up at 10 this morning. | 根,我早上十点醒来 |
| 379 | I wanted to just recap a few thoughts that I have while I drink my Duncan | 我想回顾一下我喝邓肯酒时的一些想法 |
| 380 | This is also a special treat for myself. | 这对我自己来说也是特别的 |
| 381 | I wanted to try something different | 我想尝试不同的东西 |
| 382 | So I tried this like blueberry vanilla concoction that I just came up with at the window. | 于是我尝试了这个,就像蓝莓香草的曲调, 我刚才想出了在窗口。 |
| 383 | Ooh | 瓳 |
| 384 | Hey, it's good. | 嘿,这是很好的。 |
| 385 | The blueberry is kind of like a life-changing a little bit. | 蓝莓有点像改变生命的东西 |
| 386 | I'm showing you guys this is so good | 我给你们看,这太棒了 |
| 387 | I got a medium iced latte three French vanilla one blueberry shot and skim. | 我得到了中冰拿铁 三法国香草 一个蓝莓镜头和滑雪。 |
| 388 | Okay new order | 好吧,新顺序 |
| 389 | I'm feeling very nostalgic right now. | 我现在很怀旧 |
| 390 | Like what in the 2016 is going on right now with my fur teddy coat | 就像2016年,我穿着毛皮泰迪大衣 |
| 391 | I always concerned myself to not be a morning person after this week | 这周过后 我总是担心自己不会变成一个早上的人 |
| 392 | I realized I can be if I want to be I don't think you're just like born with it | 我意识到,如果我想成为我,我不认为 你只是像生它 |
| 393 | I think it's kind of repeating habits over time and towards the end of the week | 我觉得这是一种重复的习惯 随着时间和接近周末 |
| 394 | I saw the benefits that I was getting like I had so much more time in the day to get stuff done | 我看见我得到的好处 就像我有这么多的时间 在白天做的东西 |
| 395 | I felt so much more productive | 我觉得这样多的生产力 |
| 396 | I loved just having a little bit of time for myself in the morning before the world | 我很喜欢在天亮之前 为自己争取一点时间 |
| 397 | Started so I think if I want to be a morning person I can I don't I'm not talking 5 a.m | 开始的时候,我想如果我想成为一个早上的人... ...我可以不... ... |
| 398 | That's a little too early for me. | 这对我来说有点太早了 |
| 399 | But like, you know seven to get my day started, right? | 但喜欢,你知道七 开始我的一天,对不对? |
| 400 | I also really realized this week the significance my morning has on the trajectory of my entire day when I wake up at 9 and | 我这周也意识到了 我早上在9点醒来的全天轨迹上的重要性 |
| 401 | I hit snooze and then I slowly get out of bed. | 我打Snooze,然后我慢慢地起床。 |
| 402 | My whole day is worse. | 我一整天都不好过 |
| 403 | Honestly, I'm way less productive | 老实说,我不太能干 |
| 404 | I feel less motivated because I feel like I already failed in the morning and then I have like a half-saved day ahead of me | 感觉不太积极,因为我觉得我已经失败了 在早晨,然后我有一个 半保存的一天在我前面 |
| 405 | It's just not the same as being diligent and following through on like what I said that I was gonna do | 这和勤奋和坚持下去 不一样 就像我说的那样 |
| 406 | It is like a bit like minorly empowering to say like, okay | 这就像有点像 微弱授权说,像,好吧 |
| 407 | I'm gonna wake up tomorrow at 5 and I'm gonna get up not snooze and go to the gym and | 我明天五点醒来,不打呼噜,去健身房 |
| 408 | Following through on that not only gives me like more confidence in myself because I feel like I can trust myself more | 跟着我走 不仅让我更自信 因为我觉得我能更信任自己 |
| 409 | But it also really shapes the rest of my day and just like motivates me to get more done | 但它也真正塑造了我的余生 就像激励我做更多的事情 |
| 410 | and I felt like it was kind of a compound effect and I know a lot of people do it and like don't have a | 我觉得这是一种复合效应 我知道很多人都这样做 好像没有 |
| 411 | choice because of their job so | 因为他们的工作而选择 |
| 412 | Thanks for joining me as someone who is not really a morning person. | 谢谢你来我这里 把我当成不是早上的人 |
| 413 | I feel like I'm shifting a bit | 我觉得我有点变了 |
| 414 | So we'll see. | 我们等着瞧吧 |
| 415 | Anyways, love you guys and see you in my next video. | 无论如何,我爱你们,并在我的下一个视频中看到你们。 |
| 416 | Bye | 再见 |
该视频共有字幕 416 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早起 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What am I doing on a Sunday night at 10 p.m.? | 我星期天晚上10点在干嘛? |
| 0:03 | You may be wondering, or you may not be wondering, | 你可能会想, 或者你可能不会想, |
| 0:06 | but I'm gonna tell you. | 但我会告诉你。 |
| 0:07 | I am getting ready for bed | 我准备睡觉了 |
| 0:09 | because I'm gonna wake up at 5 a.m. tomorrow morning. | 因为我明天早上5点醒来 |
| 0:21 | ♪♪♪ | |
| 0:22 | The fact that it's still completely pitch black outside | 外面还是一片漆黑 |
| 0:25 | and no sign of the sun rising anytime soon | 没有太阳升起的迹象 |
| 0:28 | really makes me want to just go back to bed. | 我真的想回去睡觉了 |
| 0:30 | Well, many things make me want to go back to bed. | 很多事让我想回去睡觉 |
展开字幕全文（454 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What am I doing on a Sunday night at 10 p.m.? | 我星期天晚上10点在干嘛? |
| 2 | You may be wondering, or you may not be wondering, | 你可能会想, 或者你可能不会想, |
| 3 | but I'm gonna tell you. | 但我会告诉你。 |
| 4 | I am getting ready for bed | 我准备睡觉了 |
| 5 | because I'm gonna wake up at 5 a.m. tomorrow morning. | 因为我明天早上5点醒来 |
| 6 | ♪♪♪ | |
| 7 | The fact that it's still completely pitch black outside | 外面还是一片漆黑 |
| 8 | and no sign of the sun rising anytime soon | 没有太阳升起的迹象 |
| 9 | really makes me want to just go back to bed. | 我真的想回去睡觉了 |
| 10 | Well, many things make me want to go back to bed. | 很多事让我想回去睡觉 |
| 11 | Oh, I'm so dramatic. | 哦,我是如此戏剧化。 |
| 12 | I don't want to complain about this, | 我不想抱怨这件事 |
| 13 | but, like, I actually really don't want to get up right now. | 但我真的不想现在起床 |
| 14 | ♪♪♪ | |
| 15 | It feels so lonely. | 感觉好寂寞 |
| 16 | No one's up, but it is so nice that I have, like, | 没人醒了,但是我... |
| 17 | at least the lights from the city. | 至少城市的灯光。 |
| 18 | Whoa, I — oh, my gosh, | 哇,我 - 哦,我的天呐, |
| 19 | I just saw them turn on all the office lights. | 我刚看到他们打开办公室的灯 |
| 20 | All of these lights just lit up at once. | 这些灯一下子就亮了 |
| 21 | Wow. | 珃 |
| 22 | Do you think that guy runs every morning? | 你觉得那家伙每天早上跑吗? |
| 23 | I usually wake up so excited for breakfast. | 我通常醒来 这么兴奋的早餐。 |
| 24 | Like, it's kind of maybe a bit concerning, | 比如说,也许有点担心, |
| 25 | and I'm, like, not hungry at all. | 我一样,不饿。 |
| 26 | If I don't get out of my apartment right now, | 如果我现在不离开我的公寓 |
| 27 | I am about to get back into bed. | 我要回去睡觉了 |
| 28 | I can feel the internal conflict I'm having. | 我能感觉到我内心的冲突 |
| 29 | ♪♪♪ | |
| 30 | I never really hear the birds here, like, honestly, ever, | 我从来没有真正听到 这里的鸟一样,诚实,从来没有, |
| 31 | but they're so loud this morning. | 今早声音太大了 |
| 32 | I don't know if it's because I'm hearing less traffic noise, | 我不知道是不是因为我听到的交通噪音较少 |
| 33 | so it's just, like, more prominent. | 所以它只是,喜欢,更突出。 |
| 34 | ♪♪♪ | |
| 35 | Good morning to you all. | 早上好,你们好 |
| 36 | I come to you from the mall, food court. | 我从购物中心来找你 食物法庭 |
| 37 | Oh, we have an early riser. | 哦,我们有一个早起者。 |
| 38 | What a Kang. | 何等为姜. |
| 39 | Thank God for my Dunkin'. | 谢天谢地 我的邓金'。 |
| 40 | If I didn't have this this morning, | 如果我今天早上没有这个 |
| 41 | where would be the light? | 灯在哪里? |
| 42 | I was just thinking about how I'm getting Dunkin' all morning. | 我只是在想我整个早上都怎么得到邓金 |
| 43 | I just knew in my head that's what I was gonna do. | 我只是在脑海里知道,这就是我要做的事。 |
| 44 | I got an iced caramel latte, skim milk, | 我有一个冰焦糖拿铁, 滑雪牛奶, |
| 45 | pump of caramel swirl, and a pump of French vanilla. | 和一泵法国香草。 |
| 46 | Yes, this is a lot of sugar. | 是的,这是很多糖。 |
| 47 | All right, I'm treating myself for, you know, | 好吧,我治疗自己,你知道, |
| 48 | this tragedy of a morning. | 这个早晨的悲剧。 |
| 49 | This is usually my people-watching spot. | 这通常是我的人民观察点。 |
| 50 | Not a lot of people to watch this morning, though. | 不过今天早上看的人不多 |
| 51 | I do have a confession, guys. | 我有一个忏悔,伙计们。 |
| 52 | I sat on my couch this morning, never doing that again, | 我今天早上坐在我的沙发上 再也不做那种事了 |
| 53 | because I did fall asleep for 20 minutes. | 因为我睡了20分钟 |
| 54 | So, I'm not perfect. | 所以,我并不完美。 。 。 |
| 55 | Okay, I had to be honest. | 好吧,我必须说实话。 |
| 56 | Like, I had to be honest. | 喜欢,我必须诚实。 |
| 57 | That's what happened. | 师便打曰. |
| 58 | Learned my lesson there. | 我在那里学到了教训。 |
| 59 | Couch is a no-go for me. | 库奇对我来说是禁忌 |
| 60 | Since I'm up this early, | 既然我这么早起床 |
| 61 | I might as well just, like, get started on work. | 我也许可以开始工作了 |
| 62 | I also should have gotten ready more, | 我也该准备好更多 |
| 63 | because, like, why am I wearing my sweatpants | 因为我为什么穿着我的汗裤 |
| 64 | that I wore to bed? | 我穿着睡觉? |
| 65 | The issue is that I also went to bed late. | 问题是我也睡得很晚 |
| 66 | I went to bed at, I think I fell asleep at, like, 11.30, | 我睡了,我想我在11点30分睡着了 |
| 67 | which, in theory, is not that late. | 从理论上来说,这还不算太晚。 |
| 68 | That's, like, the time I usually go to bed. | 那是我通常睡觉的时间 |
| 69 | But I need to be adjusting. | 但我需要调整。 |
| 70 | I need to be going to bed at, like, 9 p.m. | 我要在晚上9点睡觉 |
| 71 | if I'm gonna be waking up at 5. | 如果我五点醒来 |
| 72 | So, I'm a little fearful about my day ahead. | 所以,我有点害怕我的前日。 |
| 73 | Anyways, I'm gonna do some work. | 总之,我会做一些工作。 |
| 74 | I might as well. | 我也一样。 |
| 75 | I'm up, and I have a lot to do, so. | 我起来,我有很多事情要做,所以。 |
| 76 | Oh, we have another morning man. | 哦,我们有另一个早上的人。 |
| 77 | Our morning king. | 我们的早晨国王 |
| 78 | Morning. | 晨报. |
| 79 | It is currently 3 p.m. | 现为下午3时. |
| 80 | Somehow, I had it in me to work out. | 不知怎的,我有它 在我的工作。 |
| 81 | I actually don't have it in me, | 其实我身上没有 |
| 82 | but this was pre-scheduled, so I can't really cancel. | 但这是预先安排的 所以我不能取消 |
| 83 | I just had my second coffee of the day. | 我刚喝完我那天的第二杯咖啡 |
| 84 | I kind of feel numb a little bit. | 我有点麻木了 |
| 85 | Like, I'm so tired that I feel like I pushed past it, so. | 喜欢,我太累了,我觉得 我推过去,所以。 |
| 86 | I'm doing fine now. | 我现在很好 |
| 87 | We'll see how I am later. | 我们以后再看看我怎么样 |
| 88 | It was the roomie's birthday, Olivia. | 这是室友的生日,奥利维亚。 |
| 89 | We celebrated later that night with some drinks. | 那晚晚些时候我们用酒庆祝 |
| 90 | I think it was around, like, 10.30. | 应该是10点30分左右 |
| 91 | Hey, guys. | 嘿,伙计们。 |
| 92 | So, I had a really fun night. | 所以,我有一个非常有趣的夜晚。 |
| 93 | Maybe too fun, because now it is 12.05 a.m. | 也许太好玩了 因为现在是凌晨12点05分了 |
| 94 | I am worried, okay? | 我很担心,好吗? |
| 95 | I have this sense of impending doom upon me, | 我有一种即将降临的感觉 |
| 96 | because I was supposed to get to bed early, | 因为我本该早点睡的 |
| 97 | and here we are. | 我们在这里。 |
| 98 | So, I'm irresponsible. | 所以我不负责任 |
| 99 | Basically, I'm irresponsible, and this is all my fault. | 基本上,我是不负责任的, 这都是我的错。 |
| 100 | You already know we have to do it all over again | 你已经知道我们要再做一次 |
| 101 | tomorrow morning, and I'm feeling concerned. | 明天早上,我感到担心。 |
| 102 | Today felt so long. | 今天感觉太久了 |
| 103 | It felt like three days combined into one. | 感觉就像三天融合在一起 |
| 104 | Definitely not excited to wake up at five tomorrow. | 明天五点醒来肯定不兴奋 |
| 105 | It's gonna, like, actually suck. | 它会,像,实际上吸。 |
| 106 | You will see me in a bad mood in probably a second. | 你可能会看到我心情不好 大概一秒钟。 |
| 107 | Love you. | 我爱你 |
| 108 | Night. | 边 |
| 109 | Good morning. | 早上好,你好吗? |
| 110 | I'm being so vulnerable of hosting myself | 我太脆弱了 自己做主 |
| 111 | right when I wake up, because, wow, | 当我醒来时,因为,哇, |
| 112 | I never wanna see what I look like | 我从不想看到我的样子 |
| 113 | the second that I wake up ever again. | 我醒来的第二秒 |
| 114 | It's 5.07. | 这是5.07。 |
| 115 | Can you see this? | 你能看见吗? |
| 116 | I think I absolutely have to get out | 我觉得我一定要出去 |
| 117 | of my apartment right now, because otherwise, | 现在,我的公寓, 因为除此之外, |
| 118 | I am gonna get back into bed and fall asleep, | 我要回到床上睡觉, |
| 119 | or I'm gonna sit on the couch and fall asleep. | 否则我就坐在沙发上睡觉 |
| 120 | I also am, like, should I just go to the gym | 我也应该去健身房 |
| 121 | and, like, get my workout out of the way? | 然后,像,让我的锻炼出去? |
| 122 | I am wearing the same hoodie that I wore to bed. | 我穿着和睡觉时一样的连衣帽 |
| 123 | Yes, you are not seeing things. | 是的,你看不到东西。 |
| 124 | This week, I had a lot of oatmeal, | 这周我吃了很多燕麦片 |
| 125 | particularly because it was so easy and light for me | 尤其因为对我来说 如此容易和轻巧 |
| 126 | before the gym. | 在体育馆之前 |
| 127 | This was me seriously contemplating | 这是我认真考虑的 |
| 128 | sitting on the couch for just a couple minutes, | 坐在沙发上几分钟 |
| 129 | but we got to the gym, and I was like, | 但我们到了健身房 然后我就想 |
| 130 | we all know how that would've turned out, | 我们都知道结果会怎样 |
| 131 | so I went to the gym. | 所以我去了体育馆 |
| 132 | I made it in time to see the sunrise, | 我赶时间来看日出 |
| 133 | which was so beautiful. | 这太美了 |
| 134 | It really, like, lifted my spirits. | 它真的一样, 升起我的精神。 |
| 135 | Honestly, I think this is probably the best way | 老实说,我觉得这可能是最好的办法 |
| 136 | I could've started the morning. | 我本来可以早上开始的 |
| 137 | Watching the sunrise while working out | 工作时看日出 |
| 138 | somehow really motivated me, | 不知何故 真正激励了我, |
| 139 | and I'm surprised that I'm not exhausted. | 我感到惊讶的是,我没有疲惫。 |
| 140 | I thought either after, I would be super exhausted | 之后我还以为会很累呢 |
| 141 | or have a lot of energy, and luckily, | 或者精力充沛 幸运的是 |
| 142 | it's the latter for me, so it's always so rewarding after. | 这是后者对我来说, 所以它总是如此的奖励之后。 |
| 143 | It's also only 7.05 a.m. | 也是早上七点零五分 |
| 144 | Usually at this point, I'm still sleeping in my bed, | 通常这个时候,我还睡在我的床上, |
| 145 | and I've already done so much today. | 我今天已经做了这么多了 |
| 146 | Nothing brings me more joy than this smoothie. | 没有什么能让我更高兴的了 |
| 147 | You guys know, it's my go-to. | 你知道,这是我去。 |
| 148 | I'll probably eat this for the next six months | 以后六个月我可能吃这个 |
| 149 | until I absolutely hate it. | 直到我完全讨厌它。 |
| 150 | I just got ready. | 我刚刚准备好。 |
| 151 | It's 8.30 a.m. | 现在是上午8点30分 |
| 152 | Drinking my smoothie. | 喝我的沙发。 |
| 153 | I had to switch it up a little bit today | 我今天得换一下 |
| 154 | because I ran out of frozen strawberries. | 因为我没有冻草莓了 |
| 155 | I just feel so happy. | 我只是觉得很高兴。 |
| 156 | I feel like these mornings | 我觉得这些早晨 |
| 157 | are the best way to set your day up. | 是安排你一天的最好办法 |
| 158 | I never have once regretted, like, | 我从未后悔过 |
| 159 | waking up early to go to the gym. | 早起去体育馆 |
| 160 | Never in my life. | 我这辈子从不这样 |
| 161 | Do I always dread it? | 我总是害怕吗? |
| 162 | Yes. | 对 |
| 163 | I'm gonna grab my stuff, go to the coffee shop to work, | 我要去拿我的东西, 去咖啡店工作, |
| 164 | because we all know I'm 20 times more productive | 因为我们都知道我的工作效率是20倍 |
| 165 | when I'm out. | 我出来的时候 |
| 166 | Also, look at those flowers. | 还有 看那些花 |
| 167 | I feel a lot more productive and just better | 我觉得我更有生产力,更好 |
| 168 | when I get ready in the morning, | 当我早上准备好, |
| 169 | even if it's just, like, two seconds of me | 即使我只有两秒钟 |
| 170 | putting on some concealer and sunscreen. | 戴上隐蔽器和防晒霜 |
| 171 | It makes me feel like I had a little bit of a routine. | 这让我觉得自己有点习惯了 |
| 172 | To conclude my morning routine, I grabbed my brick. | 为了结束我早上的例行公事 我抓住了我的砖头 |
| 173 | This has been my new favorite thing. | 这是我最喜欢的新东西 |
| 174 | It's a physical device that basically locks me out | 基本上把我锁在外面的物理装置 |
| 175 | of my phone and my social media, | 我的手机和社交媒体, |
| 176 | which has immensely helped my productivity. | 这极大地帮助了我的生产力。 |
| 177 | I can't even put into words how much it's helped me. | 我甚至无法用言语来形容它对我有多大帮助. |
| 178 | As sad as it is that I kind of needed it, | 虽然很伤心,但我需要它 |
| 179 | it was something that I'd considered getting for a while. | 我曾经考虑过得到一些东西 |
| 180 | You guys know. | 你们知道。 |
| 181 | It's currently 10 a.m. | 目前为上午10点. |
| 182 | And guys, I kind of, okay, I'm kind of loving it now. | 伙计们,我有点, 好吧,我有点喜欢它了。 |
| 183 | I feel like I've lived a full day already. | 我觉得我已经活了一整天了 |
| 184 | I feel like I've had a full afternoon of work | 我觉得我整个下午都在工作 |
| 185 | and it's not even noon yet. | 还没中午呢 |
| 186 | I kind of feel a little bit less stressed. | 我觉得压力有点小 |
| 187 | Like, I have way more time than I usually do, obviously, | 我比平常的时间还长,很明显 |
| 188 | and I feel like I have way more time to be productive | 我觉得我有更多的时间去生产 |
| 189 | and I'm not, like, cramming things in. | 我不会把东西塞进去 |
| 190 | By the way, last night, I forgot to tell you guys, | 对了 昨晚我忘了告诉你们 |
| 191 | I woke up five different times | 我醒了五个不同的时间 |
| 192 | between the span of 1 a.m. and 4 a.m. | 上午1时至4时之间 |
| 193 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常惊慌 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}看看手机上的时间 | |
| 194 | I must have been panicking | 我一定是在慌张 |
| 195 | that my alarm wouldn't go off or something. | 我的警铃不会响的 |
| 196 | Like, what's the psychology there? | 像,什么是心理学那里? |
| 197 | Does anybody know why I did that | 有人知道我为什么这么做吗? |
| 198 | or am I just insane, maybe? | 或者我只是疯了,也许? |
| 199 | Anyways, I'm just working right now. | 总之 我现在在工作 |
| 200 | I'm editing this video that you're watching | 我在编辑你正在看的视频 |
| 201 | 然后是Instagram Reels的两段录像 | |
| 202 | Guys, I'm actually dying. | 伙计们,我真的要死了。 |
| 203 | Why was I filming that so far away? | 为什么我拍的那么远? |
| 204 | Like, it looked like I was two miles away from the camera. | 好像我离摄像机只有两英里远 |
| 205 | Oh no, here we go. | 哦,不,我们走了。 |
| 206 | I did forget. | 我忘记了 |
| 207 | Forgot I did this. | 忘了我做了这个。 |
| 208 | I grabbed another coffee. | 我又拿了杯咖啡来 |
| 209 | Yeah, I definitely needed it this day | 是啊,我今天绝对需要它 |
| 210 | because I just was on my laptop. | 因为我刚刚在笔记本电脑上 |
| 211 | I did switch locations, but it finally hit me. | 我确实切换了位置,但最终它击中了我。 |
| 212 | Now, I'm tired. | 现在,我累了。 |
| 213 | It's official, I'm tired. | 官至侍中,累迁尚书. |
| 214 | My head hurts. | 我头痛. |
| 215 | I'm being such a wimp, | 我是一个懦夫, |
| 216 | but like four to five hours of sleep a night for me, | 但就像四到五个小时的睡眠对我来说, |
| 217 | it's just not what I'm used to. | 这不是我习惯的 |
| 218 | I don't know if I take a nap or if I just like ride it out. | 我不知道我是睡午觉 还是喜欢坐车出去 |
| 219 | I might just ride it out till tonight, | 我可能会骑它到今晚, |
| 220 | but it's 1 p.m. and I've already gotten so much done, | 但是现在是下午1点 我已经做了很多事情了 |
| 221 | which is like the best feeling in the world. | 这就像世界上最好的感觉。 |
| 222 | So honestly, I don't really care that I'm exhausted. | 老实说,我不在乎我累坏了 |
| 223 | At least I'm getting stuff done. | 至少我正在做一些东西。 |
| 224 | ♪♪♪ | |
| 225 | It is 7.30 p.m., wish me luck. | 现在是下午7点30分 祝我好运 |
| 226 | I have to wake up at 5 a.m. tomorrow. | 我明天早上5点要起床 |
| 227 | Just doing it to yourself, you're like, what? | 只是对自己做,你喜欢,什么? |
| 228 | Hey guys, I'm on my way home from the event. | 嘿,伙计们,我从活动回家的路上。 |
| 229 | It went great. | 感觉很好 |
| 230 | Although, all I can think about | 虽然,我能想到的 |
| 231 | is sleeping in my bed immediately. | 我马上睡在我的床上 |
| 232 | I'm very exhausted, even though I don't look like it. | 我非常疲惫,尽管我看起来不像。 |
| 233 | I'm like, I'm barely hanging on by a thread at this point, | 我觉得,我几乎不 挂在一条线在这一点上, |
| 234 | so. | 所以说 So. |
| 235 | ♪♪♪ | |
| 236 | So I did get a new mug. | 所以我得到了一个新的杯子。 |
| 237 | Why does it look like it wants to punch me? | 为什么它看起来想打我? |
| 238 | I've never been so happy to be in my bed. | 我从来没有这么高兴 在我的床上。 |
| 239 | I'm drinking my chamomile tea | 我在喝我的甘菊茶 喝我的甘菊茶 |
| 240 | and then gonna go straight to bed. | 然后直接上床睡觉 |
| 241 | Problem is, it's already 11.30. | 问题是,已经11点半了 |
| 242 | To be fair, you know, I had an event tonight | 公平点,你知道,我今晚有个活动 |
| 243 | that I did have to go to, | 我必须去, |
| 244 | and there are people who have to wake up at 5 every day. | 每天都有5点醒来的人 |
| 245 | I think I would enjoy this if I was getting to bed earlier. | 如果我早点上床,我会很高兴 |
| 246 | Good night, guys. | 晚安,伙计们。 |
| 247 | Guys, I don't know what happened, | 伙计们 我不知道发生了什么 |
| 248 | but somehow, some way, | 但不知怎的,某种方式, |
| 249 | I woke up 10 minutes before my alarm. | 我在警报前十分钟醒来 |
| 250 | I slept so well. | 我睡得这么好 |
| 251 | I feel like I'm not actually dreading to, | 我觉得我其实并不害怕 |
| 252 | well, I am dreading. | 好吧,我很担心。 |
| 253 | I always dread to get out of bed. | 我总是害怕起床 |
| 254 | Oh, and it's April Fool's Day. | 哦 今天是愚人节 |
| 255 | Happy April Fool's. | 快乐四月傻瓜。 |
| 256 | Happy April Fool's Day to all who celebrate, | 4月愚人节快乐 所有庆祝者, |
| 257 | including myself, although I have nothing planned. | 包括我自己 虽然我没什么计划 |
| 258 | I need to use it to my advantage that I woke up early | 我需要用它来为我的利益 我早醒了 |
| 259 | because I can't let this go to waste. | 因为我不能让这浪费。 |
| 260 | This is huge for me. | 这对我来说是巨大的。 |
| 261 | This is huge for the program. | 这对程序来说是巨大的。 |
| 262 | It's so dark out. | 阴阳俱出. |
| 263 | Oh my gosh, it's so early. | 哦,我的天哪,还太早了。 |
| 264 | I kind of really want Duncan, | 我真的很想邓肯 |
| 265 | and I also want to just like stay here today and clean | 我还想待在这里清扫 |
| 266 | because my apartment is sort of | 因为我的公寓有点 |
| 267 | accumulating a disaster mess. | 积积灾乱. |
| 268 | I think I figured something out, guys. | 我想我知道了,伙计们。 |
| 269 | Something that helps me in the morning, I've realized. | 早上有帮助我的事 我意识到了 |
| 270 | Very simple, but an ice bath for my face. | 非常简单,但冰浴我的脸。 |
| 271 | I don't actually do the whole ice bath thing. | 我其实不做 整个冰浴的事情。 |
| 272 | I mean, especially at 5 a.m., | 我的意思是,特别是在早上5点, |
| 273 | like you will not see me doing a full ice bath, | 就像你不会看到我做一个完整的冰浴, |
| 274 | but I just take cold water, | 但我只是取冷水, |
| 275 | splash it on my face when I wake up, | 当我醒来时,把它喷到我脸上, |
| 276 | and that like seriously just woke me up and revived me. | 就像真的把我叫醒,让我复活 |
| 277 | Clearly, guys, look at this. | 显然,伙计们,看看这个。 |
| 278 | I'm kind of adjusting, you know. | 我有点调整,你知道的。 |
| 279 | It's just so quiet. | 这太安静了 |
| 280 | Like it's so, well, all right. | 就像它是如此,嗯,没事。 |
| 281 | As soon as I say that, there's a siren. | 我一说,就有警笛声 |
| 282 | I'm sitting on the floor because if I was sitting | 我坐在地板上是因为如果我坐着 |
| 283 | on the couch, we all know what would happen. | 在沙发上 我们都知道会发生什么 |
| 284 | So I'm taking some serious precautions here. | 所以,我在这里采取 一些严重的预防措施。 |
| 285 | I am going to do my five minute journal. | 我要做5分钟的日记 |
| 286 | I forgot that I had this, actually. | 我忘了我有这个,其实。 |
| 287 | I also wish I had a pen, | 我也希望我有一支笔, |
| 288 | but that is currently missing in action. | 但是,目前没有做到这一点。 |
| 289 | So I'm just gonna use a Sharpie, | 所以我要用一个夏普, |
| 290 | and I'm going to do a little prompt | 我要快点 |
| 291 | because I think gratitude journals and things like that | 因为我觉得感谢日记之类的东西 |
| 292 | really can like start your day off right. | 真的可以开始你的一天 右。 |
| 293 | As much as I wish that this tea would sustain me, | 虽然我希望这杯茶能支撑我 |
| 294 | I think I could use some Dunkin'. | 我想我需要一些邓金。 |
| 295 | This video is really just an excuse | 这段视频真的是个借口 |
| 296 | for me to get Dunkin' every day. | 让我每天得到邓金。 |
| 297 | It really feels like I'm not chasing the day as much. | 感觉我好像没在追逐一天 |
| 298 | I feel like I'm always trying to catch up on things, | 我觉得我总是 试图赶上的东西, |
| 299 | and I'm like one step behind. | 我好像落后了一步 |
| 300 | I have so much on my plate, | 我有这么多我的盘子, |
| 301 | but this makes me feel like I'm one step ahead | 但这让我觉得自己领先了一步 |
| 302 | of everything, and it kinda just like makes my mind clearer. | 这就像让我的头脑更清晰 |
| 303 | I also think waking up early kinda makes me less avoidant | 我也觉得早起会让我更难逃避 |
| 304 | because I just have the time to do these things. | 因为我有时间做这些事 |
| 305 | And one of the things that I really need to do is my room. | 我真正需要做的事情之一是我的房间。 |
| 306 | Definitely don't wanna be doing this now, | 绝对不想现在这样做, |
| 307 | but you know, I have the time. | 但你知道,我有时间。 |
| 308 | It's definitely time for a little bit of a deep clean, | 绝对是时候 一点点深层清洁, |
| 309 | and I have a donation pickup tomorrow. | 我明天有一笔捐款 |
| 310 | So I wanna just get as much stuff out as I can. | 所以我想尽我所能把东西弄出去 |
| 311 | My white noise is on, and I am in bed. | 我的白噪声响起,我在床上 |
| 312 | It is 11.15 p.m. | 现在是下午11时15分。 |
| 313 | I've honestly had such busy days, which has been good, | 老实说,我一直忙碌的日子, 这是很好的, |
| 314 | but I'm gonna go to bed right away, | 但我马上去睡觉, |
| 315 | so that way I can wake up in a brisk six hours. | 这样我就能在6小时后醒来 |
| 316 | Bye. | 再见。 |
| 317 | Good morning. | 早上好,你好吗? |
| 318 | Guys, I have a confession. | 伙计们,我有一个忏悔。 |
| 319 | 我打响了snooze。 | |
| 320 | It's 5.40. | 这是5.40。 |
| 321 | The more you snooze, the more tired I get. | 你越打呼噜,我就越累 |
| 322 | It puts me in this weird cyclical pattern, | 这让我陷入了奇怪的周期性模式 |
| 323 | so I should probably just stop doing that. | 所以我也许应该停止这样做。 |
| 324 | I just love my bed. | 我只是喜欢我的床。 |
| 325 | There's nothing I love more than my bed. | 我最爱的莫过于我的床 |
| 326 | Okay, joke is over. | 好吧,笑话结束了。 |
| 327 | Let's get up. | 我们起来吧 |
| 328 | I set out my gym clothes the night before, | 前晚我把运动服摆好 |
| 329 | which always just makes it a little bit easier | 总是让事情变得容易一点 |
| 330 | for me to go the next day. | 为了我第二天去。 |
| 331 | Honestly, if it wasn't for you guys holding me accountable, | 老实说,如果不是你们让我负责, |
| 332 | I don't know what today would have looked like, | 我不知道今天会是什么样子 |
| 333 | because I was feeling so tempted to go back to bed, | 因为我觉得很想去睡觉 |
| 334 | but I'm so glad that I didn't. | 但我很高兴我没有。 |
| 335 | I think what gets me into trouble | 我觉得是什么让我惹上麻烦 |
| 336 | is entertaining the debate in my head of, | 我脑海里的争论 |
| 337 | should I get up, should I go back to bed? | 我该起来睡觉吗? |
| 338 | That's when I, you know, | 那时我,你知道, |
| 339 | that's when things are going downhill. | 这时事情正在下坡。 |
| 340 | I had some oatmeal quick before I went to the gym, | 在去健身房之前,我吃了点麦片 |
| 341 | gotten a little workout. | 得到了一点锻炼。 |
| 342 | This is kind of my little routine, actually. | 这其实是我的小例行公事 |
| 343 | I went to four or five coffee | 我喝过四五杯咖啡 |
| 344 | so I could get some work done. | 所以我可以做点工作 |
| 345 | I was feeling pretty productive, though. | 但我觉得很有成果 |
| 346 | It is such a compound effect. | 这是一种复合效应。 |
| 347 | The more you get stuff done, the more personally | 你得到的东西越多,个人越多 |
| 348 | I'm motivated to continue getting stuff done, | 我很想继续做一些事情 |
| 349 | so I dropped off an Ophelia package | 所以我把一个Ophelia包裹 |
| 350 | before I headed to the airport, | 在我前往机场之前 |
| 351 | because I was flying back home to Minnesota for Easter. | 因为我正飞回明尼苏达州参加复活节 |
| 352 | I'm at the airport now. | 我现在在机场 |
| 353 | I'm flying back to Minnesota. | 我要飞回明尼苏达州 |
| 354 | People are watching me vlog right now, | 现在有人在看我的歌 |
| 355 | and I'm really insecure about it. | 我对此很不安全 |
| 356 | I got my second iced coffee of the day. | 我得到了我的第二个冰咖啡的一天。 |
| 357 | It's hitting me now. | 它现在打我。 |
| 358 | I was kind of like on a kick for a while. | 我有点像踢了一段时间。 |
| 359 | I was getting a ton done, | 我得到了一个吨完成, |
| 360 | and one of the reasons that I think I got so much done | 和原因之一 我认为我已经做了这么多 |
| 361 | is because I got The Brick, | 因为我得到了砖, |
| 362 | which I already showed you guys earlier in the video, | 我已经在视频上给你们看了 |
| 363 | but it helps me so much to like not go on my phone. | 但它帮助我这么多 喜欢不走我的电话。 |
| 364 | I think I just reach for it out of habit so much, | 我觉得我太习惯了才去取 |
| 365 | and especially after my video | 特别是我的视频之后 |
| 366 | where I did like a social media detox, | 我喜欢社交媒体的解毒 |
| 367 | I realized how much I needed that. | 我意识到我有多需要这个 |
| 368 | Because it's like a physical device, | 因为它就像一个物理装置, |
| 369 | I can't just like turn it off in my settings. | 我不能只是喜欢关闭 它在我的环境。 |
| 370 | I have to like actually go get it, | 我不得不喜欢去得到它, |
| 371 | which just makes me more aware, | 这让我更清楚 |
| 372 | so that's been really helpful for me in like my mental state. | 这对我的精神状态很有帮助 |
| 373 | I'm also having a little sandwich. | 我也有一个小三明治。 |
| 374 | I'm really hoping I can get work done on this flight. | 我真的希望我能完成这次飞行 |
| 375 | I hope I don't fall asleep, but it has been so nice. | 我希望我不要睡着,但一直很好。 |
| 376 | I just feel like I've had so much time. | 我只是觉得自己有这么多的时间。 |
| 377 | Usually I feel like I'm always scrambling to get things done, | 通常我觉得我总是在忙着把事情办好 |
| 378 | but this week I've gotten like everything done | 但这个星期我得到了 像一切做 |
| 379 | that I've needed to on my to-do list. | 我需要在我的待办事宜列表。 |
| 380 | It's true. | 这是真的。 |
| 381 | Hello, Minnesota, I am back. | 你好 明尼苏达 我回来了 |
| 382 | Most importantly, I'm back in my bed. | 最重要的是,我回到我的床上。 |
| 383 | I knew I was gonna sleep in, | 我知道我会睡在里面, |
| 384 | and I was so excited to finally be able to sleep in | 我很高兴终于能睡进去了 |
| 385 | after waking up at 5 a.m. for a few days. | 早上5点醒来几天后 |
| 386 | Kind of just like my little reward to myself | 就像我对自己的小报酬 |
| 387 | at the end of the week was sleeping in | 这周末 正在睡觉 |
| 388 | and then getting Duncan, obviously. | 然后得到邓肯,很明显。 |
| 389 | Could I do a iced latte? | 我能来杯冰拿铁吗? |
| 390 | What's the blueberry syrup that you have? | 你有什么蓝莓糖浆? |
| 391 | Thank you. | 谢谢 |
| 392 | I don't know what I just ordered. | 我不知道我刚点了什么 |
| 393 | I actually have no idea. | 我其实不知道。 |
| 394 | Guys, I'm back to my roots. | 伙计们,我回到我的根。 |
| 395 | I'm in Minnesota, roots, roots. | 我在明尼苏达 根 根 |
| 396 | I woke up at 10 this morning. | 我早上十点醒来 |
| 397 | I wanted to just recap a few thoughts that I have | 我想回顾一下我的一些想法 |
| 398 | while I drink my Duncan. | 当我喝我的邓肯。 |
| 399 | This is also a special treat for myself. | 这对我自己来说也是特别的 |
| 400 | I wanted to try something different, | 我想尝试一些不同的东西, |
| 401 | so I tried this like blueberry vanilla concoction | 所以我尝试了这个 像蓝莓香草的配合 |
| 402 | that I just came up with at the window. | 我刚刚在窗户上想到的。 |
| 403 | Ooh, wait, it's good. | 哦,等等,这是很好的。 |
| 404 | The blueberry's kind of like life-changing a little bit. | 蓝莓有点像改变生活 |
| 405 | I'm showing you guys, because this is so good. | 我要给你们看,因为这样很好 |
| 406 | I got a medium iced latte, three French vanilla, | 我有一个中冰拿铁,三个法国香草, |
| 407 | one blueberry shot, and skim. | 一个蓝莓镜头,和滑雪。 |
| 408 | Okay, new order. | 好的 新订的 |
| 409 | I'm feeling very nostalgic right now. | 我现在很怀旧 |
| 410 | Like what in the 2016 is going on right now | 就像2016年发生的事一样 |
| 411 | with my fur teddy coat? | 用我的毛皮泰迪大衣吗? |
| 412 | I always concerned myself to not be a morning person. | 我总是关心自己 不是一个早上的人。 |
| 413 | After this week, I realized I can be if I want to be. | 这周之后,我意识到,如果我想,我可以。 |
| 414 | I don't think you're just like born with it. | 我不认为你只是像 生与它。 |
| 415 | I think it's kind of repeating habits over time. | 我觉得它是一种重复 习惯随着时间。 |
| 416 | And towards the end of the week, | 周末的时候 |
| 417 | I saw the benefits that I was getting. | 我看到了得到的好处。 |
| 418 | Like I had so much more time in the day to get stuff done. | 就像我白天有这么多时间来做一些事情 |
| 419 | I felt so much more productive. | 我觉得更有成效。 |
| 420 | I loved just having a little bit of time for myself | 我很喜欢有一点时间 |
| 421 | in the morning before the world started. | 在世界开始之前的早晨 |
| 422 | So I think if I want to be a morning person, I can. | 所以我想,如果我想成为一个早晨的人,我可以。 |
| 423 | I don't, we're not talking 5 a.m. | 我没有,我们不是说早上5点。 |
| 424 | That's a little too early for me. | 这对我来说有点太早了 |
| 425 | But like, you know, seven to get my day started right. | 但就像,你知道, 七让我的一天开始正确。 |
| 426 | I also really realized this week the significance | 我本周也意识到了意义 |
| 427 | my morning has on the trajectory of my entire day. | 我整个早晨都在轨迹上 |
| 428 | When I wake up at nine and I hit snooze | 当我九点醒来,我打Snooze |
| 429 | and then I slowly get out of bed, | 然后我慢慢地从床上下来, |
| 430 | my whole day is worse, honestly. | 说实话,我一整天都更糟 |
| 431 | I'm way less productive. | 我的工作效率越来越低了 |
| 432 | I feel less motivated because I feel like | 我觉得没有那么积极 因为我觉得 |
| 433 | I already failed in the morning. | 我早上已经失败了 |
| 434 | And then I have like a half saved day ahead of me. | 然后,我有一个像半 救了一天在我前面。 |
| 435 | It's just not the same as being diligent | 这和勤奋不一样 |
| 436 | and following through on like what I said | 就像我说的那样 |
| 437 | that I was gonna do. | 我本来要这么做的 |
| 438 | It is like a bit like minorly empowering to say like, | 这就像有点像 微弱授权说, |
| 439 | okay, I'm gonna wake up tomorrow at five | 好吧,我明天五点醒来 |
| 440 | and I'm gonna get up, not snooze and go to the gym. | 我要起床,而不是打呼噜 然后去健身房。 |
| 441 | And following through on that | 跟着走 |
| 442 | not only gives me like more confidence in myself | 不仅让我更自信 |
| 443 | because I feel like I can trust myself more, | 因为我觉得我能更信任自己 |
| 444 | but it also really shapes the rest of my day | 但它也真正塑造了我的余生 |
| 445 | and just like motivates me to get more done. | 就像激励我做更多事情 |
| 446 | And I felt like it was kind of a compound effect. | 我觉得这是一种复合效应。 |
| 447 | And I know a lot of people do it | 我知道很多人都这样做 |
| 448 | and like don't have a choice because of their job. | 和喜欢没有选择 因为他们的工作。 |
| 449 | So thanks for joining me as someone | 所以,谢谢你 加入我作为一个人 |
| 450 | who is not really a morning person. | 他其实不是一个早上的人。 |
| 451 | I feel like I'm shifting a bit. | 我觉得我有点变了 |
| 452 | So we'll see. | 我们等着瞧吧 |
| 453 | Anyways, love you guys and see you in my next video. | 无论如何,我爱你们,并在我的下一个视频中看到你们。 |
| 454 | Bye. | 再见。 |
该视频共有字幕 465 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【英语思维】Vol.44｜5点起床秒睡沙发？母语者如何吐槽早起 p03 原声无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What am I doing on a Sunday night at 10 p.m.? | 我星期天晚上10点在干嘛? |
| 0:03 | You may be wondering, or you may not be wondering, | 你可能会想, 或者你可能不会想, |
| 0:06 | but I'm gonna tell you. | 但我会告诉你。 |
| 0:07 | I am getting ready for bed | 我准备睡觉了 |
| 0:09 | because I'm gonna wake up at 5 a.m. tomorrow morning. | 因为我明天早上5点醒来 |
| 0:21 | ♪♪♪ | |
| 0:22 | The fact that it's still completely pitch black outside | 外面还是一片漆黑 |
| 0:25 | and no sign of the sun rising anytime soon | 没有太阳升起的迹象 |
| 0:28 | really makes me want to just go back to bed. | 我真的想回去睡觉了 |
| 0:30 | Well, many things make me want to go back to bed. | 很多事让我想回去睡觉 |
展开字幕全文（475 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What am I doing on a Sunday night at 10 p.m.? | 我星期天晚上10点在干嘛? |
| 2 | You may be wondering, or you may not be wondering, | 你可能会想, 或者你可能不会想, |
| 3 | but I'm gonna tell you. | 但我会告诉你。 |
| 4 | I am getting ready for bed | 我准备睡觉了 |
| 5 | because I'm gonna wake up at 5 a.m. tomorrow morning. | 因为我明天早上5点醒来 |
| 6 | ♪♪♪ | |
| 7 | The fact that it's still completely pitch black outside | 外面还是一片漆黑 |
| 8 | and no sign of the sun rising anytime soon | 没有太阳升起的迹象 |
| 9 | really makes me want to just go back to bed. | 我真的想回去睡觉了 |
| 10 | Well, many things make me want to go back to bed. | 很多事让我想回去睡觉 |
| 11 | Oh, I'm so dramatic. | 哦,我是如此戏剧化。 |
| 12 | I don't want to complain about this, | 我不想抱怨这件事 |
| 13 | but, like, I actually really don't want to get up right now. | 但我真的不想现在起床 |
| 14 | ♪♪♪ | |
| 15 | It feels so lonely. | 感觉好寂寞 |
| 16 | No one's up, but it is so nice that I have, like, | 没人醒了,但是我... |
| 17 | at least the lights from the city. | 至少城市的灯光。 |
| 18 | Whoa, oh, my gosh. | 哇,哦,我的天呐。 |
| 19 | I just saw them turn on all the office lights. | 我刚看到他们打开办公室的灯 |
| 20 | All of these lights just lit up at once. | 这些灯一下子就亮了 |
| 21 | Wow. | 珃 |
| 22 | Do you think that guy runs every morning? | 你觉得那家伙每天早上跑吗? |
| 23 | I usually wake up so excited for breakfast. | 我通常醒来 这么兴奋的早餐。 |
| 24 | Like, it's kind of maybe a bit concerning, | 比如说,也许有点担心, |
| 25 | and I'm, like, not hungry at all. | 我一样,不饿。 |
| 26 | If I don't get out of my apartment right now, | 如果我现在不离开我的公寓 |
| 27 | I am about to get back into bed. | 我要回去睡觉了 |
| 28 | I can feel the internal conflict I'm having. | 我能感觉到我内心的冲突 |
| 29 | ♪♪♪ | |
| 30 | I never really hear the birds here, like, honestly, ever, | 我从来没有真正听到 这里的鸟一样,诚实,从来没有, |
| 31 | but they're so loud this morning. | 今早声音太大了 |
| 32 | I don't know if it's because I'm hearing less traffic noise. | 我不知道是不是因为我听到的交通噪声较少. |
| 33 | That's why it's just, like, more prominent. | 故略显如来. |
| 34 | ♪♪♪ | |
| 35 | Good morning to you all. | 早上好,你们好 |
| 36 | I come to you from the mall, food court. | 我从购物中心来找你 食物法庭 |
| 37 | Oh, we have an early riser. | 哦,我们有一个早起者。 |
| 38 | What a kang. | 何等为康. |
| 39 | Thank God for my Dunkin'. | 谢天谢地 我的邓金'。 |
| 40 | If I didn't have this this morning, | 如果我今天早上没有这个 |
| 41 | where would be the light? | 灯在哪里? |
| 42 | I was just thinking about | 我只是想着 |
| 43 | how I'm getting Dunkin' all morning. | 我整个早上都得到邓金 |
| 44 | I just knew in my head that's what I was gonna do. | 我只是在脑海里知道,这就是我要做的事。 |
| 45 | I got an iced caramel latte, skim milk, | 我有一个冰焦糖拿铁, 滑雪牛奶, |
| 46 | pump of caramel swirl, and a pump of French vanilla. | 和一泵法国香草。 |
| 47 | Yes, this is a lot of sugar, all right. | 是的,这是很多糖,好吧。 |
| 48 | I'm treating myself for, you know, | 我为自己治疗,你知道, |
| 49 | this tragedy of a morning. | 这个早晨的悲剧。 |
| 50 | This is usually my people-watching spot. | 这通常是我的人民观察点。 |
| 51 | Not a lot of people to watch this morning, though. | 不过今天早上看的人不多 |
| 52 | I do have a confession, guys. | 我有一个忏悔,伙计们。 |
| 53 | I sat on my couch this morning, never doing that again, | 我今天早上坐在我的沙发上 再也不做那种事了 |
| 54 | because I did fall asleep for 20 minutes, | 因为我睡了20分钟 |
| 55 | so I'm not perfect, okay. | 所以我不完美,好吗? |
| 56 | I had to be honest, like, I had to be honest. | 我不得不诚实, 像,我不得不诚实。 |
| 57 | That's what happened. | 师便打曰. |
| 58 | Learned my lesson there. | 我在那里学到了教训。 |
| 59 | Couch is a no-go for me. | 库奇对我来说是禁忌 |
| 60 | Since I'm up this early, | 既然我这么早起床 |
| 61 | I might as well just, like, get started on work. | 我也许可以开始工作了 |
| 62 | I also should have gotten ready more, | 我也该准备好更多 |
| 63 | because, like, why am I wearing my sweatpants | 因为我为什么穿着我的汗裤 |
| 64 | that I wore to bed? | 我穿着睡觉? |
| 65 | The issue is that I also went to bed late. | 问题是我也睡得很晚 |
| 66 | I went to bed at, I think I fell asleep at, like, 11.30, | 我睡了,我想我在11点30分睡着了 |
| 67 | which, in theory, is not that late. | 从理论上来说,这还不算太晚。 |
| 68 | That's, like, the time I usually go to bed, | 那是我通常睡觉的时候 |
| 69 | but I need to be adjusting. | 但我需要调整。 |
| 70 | I need to be going to bed at, like, 9 p.m. | 我要在晚上9点睡觉 |
| 71 | if I'm gonna be waking up at five, | 如果我五点醒来 |
| 72 | so I'm a little fearful about my day ahead. | 所以我有点怕我的一天 |
| 73 | Anyways, I'm gonna do some work. | 总之,我会做一些工作。 |
| 74 | I might as well. | 我也一样。 |
| 75 | I'm up, and I have a lot to do, so. | 我起来,我有很多事情要做,所以。 |
| 76 | Oh, we have another morning man, or morning king. | 哦,我们有另一个早上的人, 或者早上的国王。 |
| 77 | ♪♪♪ | |
| 78 | It is currently 3 p.m. | 现为下午3时. |
| 79 | Somehow, I had it in me to work out. | 不知怎的,我有它 在我的工作。 |
| 80 | I actually don't have it in me, | 其实我身上没有 |
| 81 | but this was pre-scheduled, so I can't really cancel. | 但这是预先安排的 所以我不能取消 |
| 82 | I just had my second coffee of the day. | 我刚喝完我那天的第二杯咖啡 |
| 83 | I kind of feel numb a little bit. | 我有点麻木了 |
| 84 | Like, I'm so tired that I feel like I pushed past it, | 喜欢,我太累了,我觉得 我推过了它, |
| 85 | so I'm doing fine now. | 所以我现在没事了 |
| 86 | We'll see how I am later. | 我们以后再看看我怎么样 |
| 87 | Hold. | 别动 |
| 88 | So, both arms go out towards Olivia's eyes. | 双臂朝着Olivia的眼睛走 |
| 89 | Head comes down in three. | 头在三下. |
| 90 | Head comes up in six. | 头在六时上. |
| 91 | Five五尺. | |
| 92 | It was the roomie's birthday, Olivia. | 这是室友的生日,奥利维亚。 |
| 93 | We celebrated later that night with some drinks. | 那晚晚些时候我们用酒庆祝 |
| 94 | I think it was around, like, 10.30. | 应该是10点30分左右 |
| 95 | Hey, guys. | 嘿,伙计们。 |
| 96 | So, I had a really fun night. | 所以,我有一个非常有趣的夜晚。 |
| 97 | Maybe too fun, because now it is 12.05 a.m. | 也许太好玩了 因为现在是凌晨12点05分了 |
| 98 | I am worried, okay? | 我很担心,好吗? |
| 99 | I have this sense of impending doom upon me, | 我有一种即将降临的感觉 |
| 100 | because I was supposed to get to bed early, | 因为我本该早点睡的 |
| 101 | and here we are. | 我们在这里。 |
| 102 | So, I'm irresponsible. | 所以我不负责任 |
| 103 | Basically, I'm irresponsible, and this is all my fault. | 基本上,我是不负责任的, 这都是我的错。 |
| 104 | You already know we have to do it all over again | 你已经知道我们要再做一次 |
| 105 | tomorrow morning, and I'm feeling concerned. | 明天早上,我感到担心。 |
| 106 | Today felt so long. | 今天感觉太久了 |
| 107 | It felt like three days combined into one. | 感觉就像三天融合在一起 |
| 108 | Definitely not excited to wake up at five tomorrow. | 明天五点醒来肯定不兴奋 |
| 109 | It's gonna, like, actually suck. | 它会,像,实际上吸。 |
| 110 | You will see me in a bad mood in probably a second. | 你可能会看到我心情不好 大概一秒钟。 |
| 111 | Love you. | 我爱你 |
| 112 | Night. | 边 |
| 113 | Good morning. | 早上好,你好吗? |
| 114 | I'm being so vulnerable of hosting myself | 我太脆弱了 自己做主 |
| 115 | right when I wake up, because, wow, | 当我醒来时,因为,哇, |
| 116 | I never wanna see what I look like | 我从不想看到我的样子 |
| 117 | the second that I wake up ever again. | 我醒来的第二秒 |
| 118 | It's 5.07. | 这是5.07。 |
| 119 | Can you see this? | 你能看见吗? |
| 120 | I think I absolutely have to get out | 我觉得我一定要出去 |
| 121 | of my apartment right now, | 我公寓现在, |
| 122 | because otherwise I am gonna get back into bed | 否则我会回到床上 |
| 123 | and fall asleep, or I'm gonna sit on the couch | 睡着了,否则我就坐在沙发上 |
| 124 | and fall asleep. | 然后睡着了。 |
| 125 | I also am like, should I just go to the gym | 我也一样,如果我只是去健身房 |
| 126 | and, like, get my workout out of the way? | 然后,像,让我的锻炼出去? |
| 127 | I am wearing the same hoodie that I wore to bed. | 我穿着和睡觉时一样的连衣帽 |
| 128 | Yes, you are not seeing things. | 是的,你看不到东西。 |
| 129 | This week, I had a lot of oatmeal, | 这周我吃了很多燕麦片 |
| 130 | particularly because it was so easy and light for me | 尤其因为对我来说 如此容易和轻巧 |
| 131 | before the gym. | 在体育馆之前 |
| 132 | This was me seriously contemplating sitting on the couch | 这是我认真考虑坐在沙发上 |
| 133 | for just a couple of minutes, | 就几分钟 |
| 134 | but we all know how that would've turned out, | 但我们都知道会怎样 |
| 135 | so I went to the gym. | 所以我去了体育馆 |
| 136 | I made it in time to see the sunrise, | 我赶时间来看日出 |
| 137 | which was so beautiful. | 这太美了 |
| 138 | It really, like, lifted my spirits. | 它真的一样, 升起我的精神。 |
| 139 | Honestly, I think this is probably the best way | 老实说,我觉得这可能是最好的办法 |
| 140 | I could've started the morning. | 我本来可以早上开始的 |
| 141 | Watching the sunrise while working out | 工作时看日出 |
| 142 | somehow really motivated me, | 不知何故 真正激励了我, |
| 143 | and I'm surprised that I'm not exhausted. | 我感到惊讶的是,我没有疲惫。 |
| 144 | I thought either after, I would be super exhausted | 之后我还以为会很累呢 |
| 145 | or have a lot of energy, | 或精力充沛, |
| 146 | and luckily, it's the latter for me, | 幸运的是,这是后者对我来说, |
| 147 | so it's always so rewarding after. | 因此,它总是 如此奖励之后。 |
| 148 | It's also only 7.05 a.m. | 也是早上七点零五分 |
| 149 | Usually at this point, I'm still sleeping in my bed, | 通常这个时候,我还睡在我的床上, |
| 150 | and I've already done so much today. | 我今天已经做了这么多了 |
| 151 | Nothing brings me more joy than this smoothie. | 没有什么能让我更高兴的了 |
| 152 | You guys know. | 你们知道。 |
| 153 | It's my go-to. | 这是我的去。 |
| 154 | I'll probably eat this for the next six months | 以后六个月我可能吃这个 |
| 155 | until I absolutely hate it. | 直到我完全讨厌它。 |
| 156 | I just got ready. | 我刚刚准备好。 |
| 157 | It's 8.30 a.m. | 现在是上午8点30分 |
| 158 | Drinking my smoothie. | 喝我的沙发。 |
| 159 | I had to switch it up a little bit today | 我今天得换一下 |
| 160 | because I ran out of frozen strawberries. | 因为我没有冻草莓了 |
| 161 | I just feel so happy. | 我只是觉得很高兴。 |
| 162 | I feel like these mornings | 我觉得这些早晨 |
| 163 | are the best way to set your day up. | 是安排你一天的最好办法 |
| 164 | I never have once regretted waking up early | 我从来没有后悔过 早起 |
| 165 | to go to the gym. | 去体育馆。 |
| 166 | Never in my life. | 我这辈子从不这样 |
| 167 | Do I always dread it? | 我总是害怕吗? |
| 168 | Yes. | 对 |
| 169 | I'm gonna grab my stuff, | 我要拿我的东西, |
| 170 | go to the coffee shop to work, | 去咖啡馆工作, |
| 171 | because we all know I'm 20 times more productive | 因为我们都知道我的工作效率是20倍 |
| 172 | when I'm out. | 我出来的时候 |
| 173 | Also, look at those flowers. | 还有 看那些花 |
| 174 | I feel a lot more productive | 我觉得我更有生产力 |
| 175 | and just better when I get ready in the morning, | 当我早上准备好的时候会更好 |
| 176 | even if it's just like two seconds | 即使只有两秒钟 |
| 177 | of me putting on some concealer and sunscreen. | 我穿一些隐藏和防晒霜。 |
| 178 | It makes me feel like I had a little bit of a routine. | 这让我觉得自己有点习惯了 |
| 179 | To conclude my morning routine, | 为了结束我早上的例行公事 |
| 180 | I grabbed my Brick. | 我抓住我的砖头。 |
| 181 | This has been my new favorite thing. | 这是我最喜欢的新东西 |
| 182 | It's a physical device | 这是物理装置 |
| 183 | that basically locks me out of my phone | 基本上把我锁在手机里 |
| 184 | and my social media, | 和社交媒体, |
| 185 | which has immensely helped my productivity. | 这极大地帮助了我的生产力。 |
| 186 | I can't even put into words how much it's helped me. | 我甚至无法用言语来形容它对我有多大帮助. |
| 187 | As sad as it is that I kind of needed it, | 虽然很伤心,但我需要它 |
| 188 | it was something that I'd considered getting for a while. | 我曾经考虑过得到一些东西 |
| 189 | You guys know. | 你们知道。 |
| 190 | It's currently 10 a.m. | 目前为上午10点. |
| 191 | And guys, I kind of, | 伙计们,我有点, |
| 192 | okay, I'm kind of loving it now. | 好吧,我现在有点喜欢它。 |
| 193 | I feel like I've lived a full day already. | 我觉得我已经活了一整天了 |
| 194 | I feel like I've had a full afternoon of work | 我觉得我整个下午都在工作 |
| 195 | and it's not even noon yet. | 还没中午呢 |
| 196 | I kind of feel a little bit less stressed. | 我觉得压力有点小 |
| 197 | Like I have way more time | 好像我还有时间 |
| 198 | than I usually do, obviously. | 显然,比我通常做的。 |
| 199 | And I feel like I have way more time to be productive | 我觉得我有更多的时间去生产 |
| 200 | and I'm not like cramming things in. | 我并不喜欢把东西塞进去 |
| 201 | By the way, | 对了 |
| 202 | last night, I forgot to tell you guys, | 昨晚我忘了告诉你们 |
| 203 | I woke up five different times | 我醒了五个不同的时间 |
| 204 | between the span of 1 a.m. and 4 a.m. | 上午1时至4时之间 |
| 205 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常惊慌 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}看看手机上的时间 | |
| 206 | I must've been panicking | 我一定是吓坏了 |
| 207 | that my alarm wouldn't go off or something. | 我的警铃不会响的 |
| 208 | Like what's the psychology there? | 比如心理学? |
| 209 | Does anybody know why I did that? | 有人知道我为什么这么做吗? |
| 210 | Or am I just insane maybe? | 我是不是疯了? |
| 211 | Anyways, I'm just working right now. | 总之 我现在在工作 |
| 212 | I'm editing this video that you're watching | 我在编辑你正在看的视频 |
| 213 | 然后是Instagram Reels的两段录像 | |
| 214 | Guys, I'm actually dying. | 伙计们,我真的要死了。 |
| 215 | Why was I filming that so far away? | 为什么我拍的那么远? |
| 216 | It looked like I was two miles away from the camera. | 看起来我离摄像机只有两英里远 |
| 217 | Oh no, here we go. | 哦,不,我们走了。 |
| 218 | I did forget. | 我忘记了 |
| 219 | Forgot I did this. | 忘了我做了这个。 |
| 220 | I grabbed another coffee. | 我又拿了杯咖啡来 |
| 221 | Yeah, I definitely needed it this day | 是啊,我今天绝对需要它 |
| 222 | because I just was on my laptop. | 因为我刚刚在笔记本电脑上 |
| 223 | I did switch locations, but it finally hit me. | 我确实切换了位置,但最终它击中了我。 |
| 224 | Now, I'm tired. | 现在,我累了。 |
| 225 | It's official, I'm tired. | 官至侍中,累迁尚书. |
| 226 | My head hurts. | 我头痛. |
| 227 | I'm being such a wimp, | 我是一个懦夫, |
| 228 | but like four to five hours of sleep a night for me, | 但就像四到五个小时的睡眠对我来说, |
| 229 | it's just not what I'm used to. | 这不是我习惯的 |
| 230 | I don't know if I take a nap | 我不知道我是不是睡个觉 |
| 231 | or if I just like ride it out. | 或者,如果我只是喜欢骑它出去。 |
| 232 | I might just ride it out till tonight. | 我可能只是骑它 直到今晚。 |
| 233 | But it's 1 p.m. | 但是现在是下午1点 |
| 234 | And I've already gotten so much done, | 我已经做了很多事情 |
| 235 | which is like the best feeling in the world. | 这就像世界上最好的感觉。 |
| 236 | So honestly, I don't really care that I'm exhausted. | 老实说,我不在乎我累坏了 |
| 237 | At least I'm getting stuff done. | 至少我正在做一些东西。 |
| 238 | ♪♪♪ | |
| 239 | Hey guys, I'm at a grand dinner. | 嘿,伙计们,我在一个伟大的晚餐。 |
| 240 | It is 7.30 p.m. | 现在是晚上7点30分 |
| 241 | Wish me luck. | 祝我好运 |
| 242 | I have to wake up at 5 a.m. tomorrow. | 我明天早上5点要起床 |
| 243 | Just doing it to yourself, you're like, what? | 只是对自己做,你喜欢,什么? |
| 244 | Hey guys, I'm on my way home from the event. | 嘿,伙计们,我从活动回家的路上。 |
| 245 | It went great. | 感觉很好 |
| 246 | Although all I can think about | 虽然我能想到的 |
| 247 | is sleeping in my bed immediately. | 我马上睡在我的床上 |
| 248 | I'm very exhausted, even though I don't look like it. | 我非常疲惫,尽管我看起来不像。 |
| 249 | I'm like, I'm barely hanging on by a thread at this point. | 这时候我几乎没被绳子缠住 |
| 250 | So. | 所以说 So. |
| 251 | ♪♪♪ | |
| 252 | So I did get a new mug. | 所以我得到了一个新的杯子。 |
| 253 | Why does it look like it wants to punch me? | 为什么它看起来想打我? |
| 254 | I've never been so happy to be in my bed. | 我从来没有这么高兴 在我的床上。 |
| 255 | I'm drinking my chamomile tea | 我在喝我的甘菊茶 喝我的甘菊茶 |
| 256 | and then gonna go straight to bed. | 然后直接上床睡觉 |
| 257 | Problem is, it's already 11.30. | 问题是,已经11点半了 |
| 258 | To be fair, you know, I had an event tonight | 公平点,你知道,我今晚有个活动 |
| 259 | that I did have to go to | 我确实必须去 |
| 260 | and there are people who have to wake up at five every day. | 每天都有五点醒来的人 |
| 261 | I think I would enjoy this if I was getting to bed earlier. | 如果我早点上床,我会很高兴 |
| 262 | Good night, guys. | 晚安,伙计们。 |
| 263 | Guys, I don't know what happened, but somehow, someway, | 伙计们 我不知道发生了什么 但不知怎么的 |
| 264 | I woke up 10 minutes before my alarm. | 我在警报前十分钟醒来 |
| 265 | I slept so well. | 我睡得这么好 |
| 266 | I feel like I'm not actually dreading to, | 我觉得我其实并不害怕 |
| 267 | well, I am dreading, I always dread to get out of bed. | 我害怕 我总是害怕起床 |
| 268 | Oh, and it's April Fool's Day. | 哦 今天是愚人节 |
| 269 | Happy April Fool's. | 快乐四月傻瓜。 |
| 270 | Happy April Fool's Day to all who celebrate, | 4月愚人节快乐 所有庆祝者, |
| 271 | including myself, although I have nothing planned. | 包括我自己 虽然我没什么计划 |
| 272 | I need to use it to my advantage that I woke up early | 我需要用它来为我的利益 我早醒了 |
| 273 | because I can't let this go to waste. | 因为我不能让这浪费。 |
| 274 | This is huge for me. | 这对我来说是巨大的。 |
| 275 | This is huge for the program. | 这对程序来说是巨大的。 |
| 276 | It's so dark out. | 阴阳俱出. |
| 277 | Oh my gosh, it's so early. | 哦,我的天哪,还太早了。 |
| 278 | I kind of really want Duncan | 我真的很想邓肯 |
| 279 | and I also want to just like stay here today and clean | 我还想待在这里清扫 |
| 280 | because my apartment is sort of accumulating | 因为我的公寓有点积聚 |
| 281 | a disaster mess. | 一场灾难 |
| 282 | I think I figured something out, guys. | 我想我知道了,伙计们。 |
| 283 | Something that helps me in the morning, I've realized. | 早上有帮助我的事 我意识到了 |
| 284 | Very simple, but an ice bath for my face. | 非常简单,但冰浴我的脸。 |
| 285 | I don't actually use a whole ice bath thing. | 其实我不用冰浴 |
| 286 | I mean, especially at 5 a.m., | 我的意思是,特别是在早上5点, |
| 287 | like you will not see me doing a full ice bath, | 就像你不会看到我做一个完整的冰浴, |
| 288 | but I just take cold water, | 但我只是取冷水, |
| 289 | or splash it on my face when I wake up. | 或者当我醒来时把它溅到我脸上 |
| 290 | And that like seriously just woke me up and revived me. | 这就像严重 只是唤醒我 和复活我。 |
| 291 | Clearly, guys, look at this. | 显然,伙计们,看看这个。 |
| 292 | I'm kind of adjusting, you know, it's just so quiet. | 我有点调整,你知道, 它只是如此安静。 |
| 293 | Like it's so, well, all right. | 就像它是如此,嗯,没事。 |
| 294 | As soon as I say that, there's a siren. | 我一说,就有警笛声 |
| 295 | I'm sitting on the floor because if I was sitting | 我坐在地板上是因为如果我坐着 |
| 296 | on the couch, we all know what would happen. | 在沙发上 我们都知道会发生什么 |
| 297 | So I'm taking some serious precautions here. | 所以,我在这里采取 一些严重的预防措施。 |
| 298 | I am gonna do my five minute journal. | 我要做五分钟的日记 |
| 299 | I forgot that I had this actually. | 我忘了我确实有这个 |
| 300 | I also wish I had a pen, | 我也希望我有一支笔, |
| 301 | but that is currently missing in action. | 但是,目前没有做到这一点。 |
| 302 | So I'm just gonna use a Sharpie. | 所以我要用一个夏普。 |
| 303 | And I'm gonna do a little prompt | 我要快点 |
| 304 | because I think gratitude journals and things like that | 因为我觉得感谢日记之类的东西 |
| 305 | really can like start your day off right. | 真的可以开始你的一天 右。 |
| 306 | As much as I wish that this tea would sustain me, | 虽然我希望这杯茶能支撑我 |
| 307 | I think I could use some Dunkin'. | 我想我需要一些邓金。 |
| 308 | This video is really just an excuse | 这段视频真的是个借口 |
| 309 | for me to get Dunkin' every day. | 让我每天得到邓金。 |
| 310 | It really feels like I'm not chasing the day as much. | 感觉我好像没在追逐一天 |
| 311 | I feel like I'm always trying to catch up on things | 我觉得我总是在追寻 |
| 312 | and I'm like one step behind. | 我好像落后了一步 |
| 313 | I have so much on my plate, | 我有这么多我的盘子, |
| 314 | but this makes me feel like I'm one step ahead | 但这让我觉得自己领先了一步 |
| 315 | of everything and it kind of just like makes my mind clearer. | 所有的一切, 它有点就像 让我的头脑更清晰。 |
| 316 | I also think waking up early kind of makes me less avoidant | 我也觉得早起会让我更难逃避 |
| 317 | because I just have the time to do these things. | 因为我有时间做这些事 |
| 318 | And one of the things that I really need to do is my room. | 我真正需要做的事情之一是我的房间。 |
| 319 | Definitely don't want to be doing this now, | 绝对不想现在这样做, |
| 320 | but you know, I have the time. | 但你知道,我有时间。 |
| 321 | It's definitely time for a little bit of a deep clean | 绝对是时候 一点点深清 |
| 322 | and I have a donation pickup tomorrow. | 我明天有一笔捐款 |
| 323 | So I want to just get as much stuff out as I can. | 所以我想尽我所能把东西弄出来 |
| 324 | My white noise is on and I am in bed. | 我的白色噪音响起,我在床上。 |
| 325 | It is 11.15 p.m. | 现在是下午11时15分。 |
| 326 | I've honestly had such busy days, which has been good, | 老实说,我一直忙碌的日子, 这是很好的, |
| 327 | but I'm gonna go to bed right away. | 但我马上去睡觉了 |
| 328 | So that way I can wake up in a brisk six hours. | 这样我就能在6小时后醒来 |
| 329 | Night. | 边 |
| 330 | Good morning. | 早上好,你好吗? |
| 331 | Guys, I have a confession. | 伙计们,我有一个忏悔。 |
| 332 | 我打响了snooze。 | |
| 333 | It's 5.40. | 这是5.40。 |
| 334 | The more you snooze, the more like tired I get. | 你越打呼噜,我就越累 |
| 335 | It like puts me in this like weird cyclical pattern. | 这让我陷入这种奇怪的周期性模式。 |
| 336 | So I should probably just stop doing that. | 所以我也许应该停止这样做。 |
| 337 | I just love my bed. | 我只是喜欢我的床。 |
| 338 | There's nothing more than my bed. | 何况我床. |
| 339 | Okay, joke is over. | 好吧,笑话结束了。 |
| 340 | Let's like get up. | 让我们像起来。 |
| 341 | I set out my gym clothes the night before, | 前晚我把运动服摆好 |
| 342 | which always just makes it a little bit easier | 总是让事情变得容易一点 |
| 343 | for me to go the next day. | 为了我第二天去。 |
| 344 | Honestly, if it wasn't for you guys holding me accountable, | 老实说,如果不是你们让我负责, |
| 345 | I don't know what today would have looked like | 我不知道今天的样子 |
| 346 | because I was feeling so tempted to go back to bed, | 因为我觉得很想去睡觉 |
| 347 | but I'm so glad that I didn't. | 但我很高兴我没有。 |
| 348 | I think what gets me into trouble | 我觉得是什么让我惹上麻烦 |
| 349 | is entertaining the debate in my head of, | 我脑海里的争论 |
| 350 | should I get up? | 我应该起来吗? |
| 351 | Should I go back to sleep? | 我应该回去睡觉吗? |
| 352 | That's when I, you know, | 那时我,你知道, |
| 353 | that's when things are going downhill. | 这时事情正在下坡。 |
| 354 | I had some oatmeal quick before I went to the gym, | 在去健身房之前,我吃了点麦片 |
| 355 | gotten a little workout. | 得到了一点锻炼。 |
| 356 | This is kind of my little routine actually. | 这其实是我的小例行公事 |
| 357 | I went to four or five coffee | 我喝过四五杯咖啡 |
| 358 | so I could get some work done. | 所以我可以做点工作 |
| 359 | I was feeling pretty productive though. | 不过我觉得很有生产力 |
| 360 | It is such a compound effect. | 这是一种复合效应。 |
| 361 | The more you get stuff done, | 你得到的东西越多, |
| 362 | the more personally I'm motivated | 我个人越有动机 |
| 363 | to continue getting stuff done. | 继续做事情 |
| 364 | So I dropped off an Ophelia package | 所以我把一个Ophelia的包裹 |
| 365 | before I headed to the airport | 我到机场之前 |
| 366 | because I was flying back home to Minnesota for Easter. | 因为我正飞回明尼苏达州参加复活节 |
| 367 | I'm at the airport now. | 我现在在机场 |
| 368 | I'm flying back to Minnesota. | 我要飞回明尼苏达州 |
| 369 | People are watching me vlog right now | 现在有人在看我的歌 |
| 370 | and I'm really insecure about it. | 我对此很不安全 |
| 371 | I got my second iced coffee of the day. | 我得到了我的第二个冰咖啡的一天。 |
| 372 | It's hitting me now. | 它现在打我。 |
| 373 | I was kind of like on a kick for a while. | 我有点像踢了一段时间。 |
| 374 | I was getting a ton done. | 我得到了一吨完成。 |
| 375 | And one of the reasons that I think I got so much done | 其中一个原因,我认为 我做了这么多 |
| 376 | is because I got the brick, | 因为我有砖头, |
| 377 | which I already showed you guys earlier in the video, | 我已经在视频上给你们看了 |
| 378 | but it helps me so much to not go on my phone. | 但它帮助我这么多 不在我的电话。 |
| 379 | I think I just reach for it out of habit so much. | 我觉得我太习惯了才去取 |
| 380 | And especially after my video | 特别是我的视频之后 |
| 381 | where I did a social media detox, | 在那里我做了一个社交媒体解毒, |
| 382 | I realized how much I needed that. | 我意识到我有多需要这个 |
| 383 | Because it's a physical device, | 因为这是一个物理装置, |
| 384 | I can't just turn it off in my settings. | 我不能在自己的场合把它关掉 |
| 385 | I have to actually go get it, | 我必须去得到它, |
| 386 | which just makes me more aware. | 这让我更清楚 |
| 387 | So that's been really helpful for me in my mental state. | 这对我的精神状态很有帮助 |
| 388 | I'm also having a little sandwich. | 我也有一个小三明治。 |
| 389 | I'm really hoping I can get work done on this flight. | 我真的希望我能完成这次飞行 |
| 390 | I hope I don't fall asleep. | 希望我没睡着 |
| 391 | But it has been so nice. | 但它一直这么好。 |
| 392 | I just feel like I've had so much time. | 我只是觉得自己有这么多的时间。 |
| 393 | Usually I feel like I'm always scrambling to get things done | 通常我觉得我总是在忙着把事情办好 |
| 394 | but this week I've gotten everything done | 但这个星期我已经做了一切 |
| 395 | that I've needed to on my to-do list. | 我需要在我的待办事宜列表。 |
| 396 | ♪♪♪ | |
| 397 | Hello, Minnesota. | 你好,明尼苏达 |
| 398 | I am back. | 我回来了 |
| 399 | Most importantly, I'm back in my bed. | 最重要的是,我回到我的床上。 |
| 400 | I knew I was gonna sleep in | 我知道我会睡在里面 |
| 401 | and I was so excited to finally be able to sleep in | 我很高兴终于能睡进去了 |
| 402 | after waking up at 5 a.m. for a few days. | 早上5点醒来几天后 |
| 403 | Kind of just like my little reward to myself | 就像我对自己的小报酬 |
| 404 | at the end of the week was sleeping in | 这周末 正在睡觉 |
| 405 | and then getting Dunkin', obviously. | 然后得到邓金,很明显。 |
| 406 | Could I do a iced latte? | 我能来杯冰拿铁吗? |
| 407 | What's the blueberry syrup that you have? | 你有什么蓝莓糖浆? |
| 408 | Thank you. | 谢谢 |
| 409 | I don't know what I just ordered. | 我不知道我刚点了什么 |
| 410 | I actually have no idea. | 我其实不知道。 |
| 411 | Guys, I'm back to my roots. | 伙计们,我回到我的根。 |
| 412 | I'm in Minnesota. | 我在明尼苏达州 |
| 413 | Roots. | 诸根. |
| 414 | I woke up at 10 this morning. | 我早上十点醒来 |
| 415 | I wanted to just recap a few thoughts that I have | 我想回顾一下我的一些想法 |
| 416 | while I drink my Dunkin'. | 当我喝我的邓金。 |
| 417 | This is also a special treat for myself. | 这对我自己来说也是特别的 |
| 418 | I wanted to try something different, | 我想尝试一些不同的东西, |
| 419 | so I tried this blueberry vanilla concoction | 于是我尝试了这个蓝莓香草曲 |
| 420 | that I just came up with at the window. | 我刚刚在窗户上想到的。 |
| 421 | Ooh. | 瓳 |
| 422 | Wait, it's good. | 等等,这是很好的。 |
| 423 | The blueberry's kind of life-changing a little bit. | 蓝莓有点改变生命 |
| 424 | I'm showing you guys because this is so good. | 我给你们看,因为这样很好 |
| 425 | I got a medium iced latte, three French vanilla, | 我有一个中冰拿铁,三个法国香草, |
| 426 | one blueberry shot, and skim. | 一个蓝莓镜头,和滑雪。 |
| 427 | Okay, new order. | 好的 新订的 |
| 428 | I'm feeling very nostalgic right now. | 我现在很怀旧 |
| 429 | What in the 2016 is going on right now | 2016年到底发生了什么 |
| 430 | with my fur teddy coat? | 用我的毛皮泰迪大衣吗? |
| 431 | I always concerned myself to not be a morning person. | 我总是关心自己 不是一个早上的人。 |
| 432 | After this week, I realized I can be if I want to be. | 这周之后,我意识到,如果我想,我可以。 |
| 433 | I don't think you're just like born with it. | 我不认为你只是像 生与它。 |
| 434 | I think it's kind of repeating habits over time. | 我觉得它是一种重复 习惯随着时间。 |
| 435 | And towards the end of the week, | 周末的时候 |
| 436 | I saw the benefits that I was getting. | 我看到了得到的好处。 |
| 437 | Like I had so much more time in the day to get stuff done. | 就像我白天有这么多时间来做一些事情 |
| 438 | I felt so much more productive. | 我觉得更有成效。 |
| 439 | I loved just having a little bit of time for myself | 我很喜欢有一点时间 |
| 440 | in the morning before the world started. | 在世界开始之前的早晨 |
| 441 | So I think if I want to be a morning person, I can. | 所以我想,如果我想成为一个早晨的人,我可以。 |
| 442 | I don't, we're not talking 5 a.m. | 我没有,我们不是说早上5点。 |
| 443 | That's a little too early for me. | 这对我来说有点太早了 |
| 444 | But like, you know, seven to get my day started right. | 但就像,你知道, 七让我的一天开始正确。 |
| 445 | I also really realized this week the significance | 我本周也意识到了意义 |
| 446 | my morning has on the trajectory of my entire day. | 我整个早晨都在轨迹上 |
| 447 | When I wake up at nine and I hit snooze | 当我九点醒来,我打Snooze |
| 448 | and then I slowly get out of bed, | 然后我慢慢地从床上下来, |
| 449 | my whole day is worse, honestly. | 说实话,我一整天都更糟 |
| 450 | I'm way less productive. | 我的工作效率越来越低了 |
| 451 | I feel less motivated because I feel like | 我觉得没有那么积极 因为我觉得 |
| 452 | I already failed in the morning. | 我早上已经失败了 |
| 453 | And then I have like a half saved day ahead of me. | 然后,我有一个像半 救了一天在我前面。 |
| 454 | It's just not the same as being diligent | 这和勤奋不一样 |
| 455 | and following through on like what I said | 就像我说的那样 |
| 456 | that I was gonna do. | 我本来要这么做的 |
| 457 | It is like a bit like minorly empowering to say like, | 这就像有点像 微弱授权说, |
| 458 | okay, I'm gonna wake up tomorrow at five | 好吧,我明天五点醒来 |
| 459 | and I'm gonna get up, not snooze and go to the gym. | 我要起床,而不是打呼噜 然后去健身房。 |
| 460 | And following through on that, | 接下来, |
| 461 | not only gives me like more confidence in myself | 不仅让我更自信 |
| 462 | because I feel like I can trust myself more, | 因为我觉得我能更信任自己 |
| 463 | but it also really shapes the rest of my day | 但它也真正塑造了我的余生 |
| 464 | and just like motivates me to get more done. | 就像激励我做更多事情 |
| 465 | And I felt like it was kind of a compound effect. | 我觉得这是一种复合效应。 |
| 466 | And I know a lot of people do it | 我知道很多人都这样做 |
| 467 | and like don't have a choice because of their job. | 和喜欢没有选择 因为他们的工作。 |
| 468 | So thanks for joining me as someone | 所以,谢谢你 加入我作为一个人 |
| 469 | who is not really a morning person. | 他其实不是一个早上的人。 |
| 470 | I feel like I'm shifting a bit. | 我觉得我有点变了 |
| 471 | So we'll see. | 我们等着瞧吧 |
| 472 | Anyways, love you guys. | 总之,我爱你们 |
| 473 | And see you in my next video. | 并在我的下一个视频中看到你。 |
| 474 | Bye. | 再见。 |
| 475 | Bye! | 再见! |
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