【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney

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P1 · 【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney Serena 学真实口语（中英文翻译+文稿）｜每天少刷4小时，生活会发生什么变化？ p01 中英文双语｜先看懂 (P1)

【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney Serena 学真实口语（中英文翻译+文稿）｜每天少刷4小时，生活会发生什么变化？ p01 中英文双语｜先看懂 (P1)

发布于 2026-05-26 · 时长 21:54

字幕摘录

时间	英文	中文
0:00	I kind of hate how much my phone controls me.	我有点讨厌我的电话能控制我
0:03	The first thing I do when I wake up in the morning is reach for it.	我早上醒来后做的第一件事就是去争取
0:06	And I recently realized I can't even get through a full movie without checking it.	我最近意识到 我甚至不能通过一部完整的电影 不检查它。
0:09	I decided to just delete social media for a whole week and kind of just see what happens.	我决定把社交媒体删掉整整一周,
0:14	The date is February 10th at 2pm.	日期为2月10日下午2点.
0:17	I really don't want to show you guys my screen time.	我真的不想给你们看我的屏幕时间
0:19	I feel very vulnerable, so please don't judge me.	我感到非常脆弱 所以请不要评判我
0:23	My daily average screen time for YouTube is 25 minutes.	我每天的YouTube平均屏幕时间是25分钟。
0:26	Instagram,1小时12分钟.
0:28	TikTok,2小时36分。

展开字幕全文（419 条）

序号	英文	中文
1	I kind of hate how much my phone controls me.	我有点讨厌我的电话能控制我
2	The first thing I do when I wake up in the morning is reach for it.	我早上醒来后做的第一件事就是去争取
3	And I recently realized I can't even get through a full movie without checking it.	我最近意识到 我甚至不能通过一部完整的电影 不检查它。
4	I decided to just delete social media for a whole week and kind of just see what happens.	我决定把社交媒体删掉整整一周,
5	The date is February 10th at 2pm.	日期为2月10日下午2点.
6	I really don't want to show you guys my screen time.	我真的不想给你们看我的屏幕时间
7	I feel very vulnerable, so please don't judge me.	我感到非常脆弱 所以请不要评判我
8	My daily average screen time for YouTube is 25 minutes.	我每天的YouTube平均屏幕时间是25分钟。
9	Instagram,1小时12分钟.
10	TikTok,2小时36分。
11	This brings the grand total to 4 hours and 13 minutes of me wasting my life every day.	这使我每天浪费生命的时间达到4小时13分钟。
12	I'm going to delete these immediately.	我马上删除这些
13	I deleted the apps 10 minutes ago and I've already tried checking them twice.	十分钟前我删除了应用程序 我已经试了两次
14	I didn't even realize I was doing it.	我什至不知道我这样做。
15	That's the start we're off to.	这是我们要去的开始。
16	This is the time I usually go on my phone.	这时候我通常去 我的电话。
17	I just realized I can't.	我只是意识到我不能。
18	Like, there's nothing to do.	喜欢,没有什么可做的。
19	So I guess I'll just go work.	所以我还是去工作吧
20	Here I am caught in 4K.	我被困在这4K了
21	I think I get like a head of dopamine every time I grab my phone.	每次我拿起手机 都会像多巴胺一样
22	Almost like my hand just needs to be holding my phone at all times.	几乎就像我的手 只是需要一直拿着我的手机。
23	This happened about every 5-10 minutes.	这大概是每隔5 -10分钟发生的。
24	I would just grab and reach for my phone without thinking.	我会不思议地拿起我的手机
25	Even when I was cooking dinner that night, I felt sort of lost without it.	即使当晚我做饭的时候 我觉得没有它我也会迷路
26	When nothing was going on, I was just staring at my wall.	当什么都没有发生时,我只是盯着我的墙。
27	As I was eating my dinner, I decided this would be the perfect time to watch a crime documentary.	当我在吃晚餐的时候,我决定 这是看犯罪纪录片的最佳时机。
28	I love crime documentaries.	我喜欢犯罪记录片。
29	If you have any recs, actually, I'm going to use this time to please ask to leave them in the comments.	如果你有任何建议,实际上, 我将利用这个时间 请在评论中留下它们。
30	Because I feel like I've seen every single one that exists.	因为我觉得自己看到了所有存在的东西
31	Hey guys.	嘿,伙计们。
32	Um...	那个...
33	See, why did I grab my phone?	你看,我为什么拿我的手机?
34	I think the biggest thing I realized today is just how much I reach for my phone subconsciously.	我想今天我意识到最大的事情 就是我潜意识地为手机争取到多少
35	You know, it was hard today.	你知道,今天很难。
36	I'm not going to be dramatic about it, but it's definitely been hard not having that stimulation that I'm used to.	我对此不会很戏剧化, 但很难没有我习惯的刺激。
37	Especially in quiet, still moments, just having nothing stimulating me feels weird.	尤其是在静静的瞬间 没有什么刺激我的感觉很奇怪
38	I feel like today has just gone by really slow.	我觉得今天只是慢慢地走了。
39	The real challenge is going to be tomorrow.	真正的挑战是明天。
40	The first official day.	初正显日.
41	I'm going to go to bed.	我要去睡觉了
42	I'm so glad I actually cannot even scroll.	我很高兴我甚至连卷轴都没有
43	Love you.	我爱你
44	Night.	边
45	Recently, I've been in the bad habit of waking up and just immediately grabbing my phone.	最近,我一直有坏习惯 醒来,只是立即抢我的电话。
46	But now there's nothing there to check.	但现在没什么好查的了
47	Besides my two text messages that I got from my friends.	除了我从朋友那里得到的两条短信
48	That's about it.	就是这样
49	So maybe I just get up, I guess.	所以,也许我只是起床,我猜。
50	I thought this would feel more dramatic than it did.	我觉得这样会比它更戏剧化
51	I just enjoyed my cereal for breakfast.	我只是喜欢我的麦片早餐。
52	And then I just did my usual routine.	然后,我只是做了我的常规。
53	Walked to the coffee shop to get some work done.	步行到咖啡店做一些工作.
54	Ultimate fail alert.	终极故障警报.
55	I already downed my coffee.	我已经把咖啡倒了
56	So now you don't even get to see this aesthetic montage that I was going to film.	所以现在你甚至看不到 我打算拍摄的美学蒙太奇。
57	I'm at my favorite coffee shop right now.	我现在在最喜欢的咖啡店
58	You know, I circulate through new ones pretty often.	你知道,我经常通过新的。
59	I found myself to be a lot less stressed.	我发现自己没有那么紧张
60	Usually I get a little bit overwhelmed sometimes, like with my to-do list.	通常我有时会有点不知所措 就像我的待办事宜清单
61	But I'm finding I have a lot more time.	但我发现我有更多的时间。
62	So that's a pro.	所以,这是一个职业。
63	Is it hard still?	还难吗?
64	Yes.	对
65	I just got really embarrassed because some guys in business suits came over and were looking at me.	我只是很尴尬 因为有些穿西装的人过来看我
66	So we're at a high right now.	所以,我们现在正处于一个高点。
67	Things are going well.	事情进展顺利。
68	我再也不用用用Instagram了
69	And then I went to the gym trying to hit my 10K steps a day,	然后我去了健身房 试图打 我每天10K台阶,
70	walking on an incline, just my usual routine.	在一条线上走, 只是我平常的习惯。
71	This is, I think, the one time when having TikTok actually benefits me.	我想这是TikTok让我受益的一次。
72	Being able to just go and distract myself when I'm working out like this.	我这样工作的时候 能够去分散我的注意力
73	I'm definitely missing it.	我绝对错过了
74	Lucky for me, this was a busy day.	算我走运,今天很忙
75	And I do think this benefited me because I was so distracted from my phone.	我确实觉得这对我有好处 因为我太分心了
76	I was invited to Fashion Week, which still feels crazy to say out loud.	我被邀请参加时尚周, 仍然觉得疯狂 大声说出来。
77	这是Sync Asept的精彩表演
78	And they even had a choir with all of these kids who were so talented.	他们甚至有一个合唱团 与所有这些孩子 他们是如此有才华。
79	Okay, guys, I'm heading to another event now.	好了,伙计们,我现在要去另一个活动。
80	Tonight's been really busy, which I think has helped me not focus on social media.	今晚真的很忙 我想这帮助我不去关注社交媒体
81	Like, I haven't really had any urge to go on it because I've just been busy.	喜欢,我真的没有 任何冲动去它 因为我只是忙。
82	New York Fashion Week.	纽约时尚周刊.
83	Can't even believe I'm going.	简直不敢相信我会去
84	Like, how exciting.	喜欢,多么令人兴奋。
85	Going to these events kind of gives me social anxiety.	去参加这些活动 让我感到社会焦虑
86	I think especially because I didn't have my phone as like a crutch to lean on, I felt it.	我特别觉得 因为我没有像拐杖一样靠着手机 我感觉得到
87	It's something that I'm trying to like push myself more to do	我想让自己更努力
88	because I want to be able to go to more events like this.	因为我想参加更多这样的活动
89	Day two, we made it.	第二天 我们成功了
90	I was fine during the day when I was preoccupied.	我忙着的那天很好
91	I didn't have the time to like think about my phone.	我没时间想手机了
92	It really hits me when I'm alone and I have nothing to do, like right now.	我一个人的时候真的很受打击 我没什么可做的 就像现在一样
93	And now it's kind of been leaving me to be alone with my thoughts and feelings	而现在,它有点 离开我 孤独与我的思想和感觉
94	that I feel like I usually distract myself with my phone.	我觉得我通常会用手机分散注意力
95	So I've been kind of like thinking of really weird, random things in my life.	所以,我一直喜欢 思考非常奇怪,随机的事情 在我的生活。
96	And it's kind of like coming up right now, which makes sense, I guess,	这有点像现在, 这有道理,我想,
97	because I don't have the apps to distract me.	因为我没有应用程序来分散我的注意力
98	I also really just like want to watch a funny video on TikTok.	我也很想在TikTok上看个有趣的视频
99	That's all I want to do.	这就是我想做的。
100	Good night.	边
101	See you tomorrow.	明天见
102	I think I've really perfected my smoothie recipe.	我想我真的 完善了我的滑冰食谱。
103	I'll show you soon, you know, I'm in my cooking journey.	我很快会告诉你,你知道, 我在我的烹饪旅程。
104	So I've been finding myself sort of cutting corners.	所以我一直在寻找自己 某种切角。
105	It's not like cheating.	与作弊无异.
106	I promise I have not downloaded a social media app,	我保证我还没有下载社交媒体的应用
107	but I find I'm not having that stimulation.	但我发现我没有这种刺激。
108	I'm like craving something.	我像渴望的东西。
109	So I'll either put on a podcast or music, which is technically fine.	我要么放播客 要么放音乐 技术上是好的
110	But I feel like I'm not really doing it.	但我觉得自己并没有真正做到这一点。
111	I feel like a part of this whole experiment or whatever.	我觉得自己是整个实验的一部分
112	I'm what is this an experiment?	我是什么实验?
113	A big part of this for me was cutting out that stimulation.	对于我来说,其中的一大部分是 切断刺激。
114	And if I'm just getting that stimulation in other ways,	如果我只是得到 刺激的其他方式,
115	it's kind of counterproductive.	有点适得其反
116	And I think I'm going to try to really lessen my podcast music today.	我想我会尝试 真正减少我的播客音乐今天。
117	No background noise.	没有背景噪音。
118	Just be more present.	只是要更现身。
119	I'm taking this time to journal a little bit.	我要花这个时间 记下来一点。
120	And I'm also writing out my daily to do list.	我还在写我的日报 做列表。
121	Surprise, I'm back at my same coffee shop.	惊喜,我回到同一个咖啡店。
122	I had to edit a different video and I was trying to get ahead.	我不得不编辑一个不同的视频 我试图提前。
123	I also hit a little bump in the road.	我还在路上碰到了点小事
124	When a brand invites me to something like an event or a show,	当一个品牌邀请我参加 像一个活动或一个节目,
125	I usually want to post for them as like kind of a thank you.	我通常会把它们贴成谢谢的样子
126	And I realized I couldn't do that myself.	我意识到我不能自己做到这一点。
127	Keyword myself.	关键词我自己。
128	So this is me texting my manager, asking her to post these for me.	这就是我给经理发短信 让她把这些寄给我
129	I sent her my password.	我把密码给她了
130	She ended up doing this one other time during the week that I was off social media,	她在我离开社交媒体的那一周 又一次做了这个
131	which I thought was helpful.	我认为这是有用的。
132	And you know what?	你知道吗?
133	First world problems.	第一世界问题。
134	I'm really trying to not sound too dramatic here.	我真的不想听起来太戏剧化
135	But guys, I'm like, I really just want to go on TikTok.	但是,伙计们,我很喜欢, 我真的想去TikTok。
136	I feel like the withdrawals are coming in now.	我觉得提款要来了
137	Withdrawal, that's a strong word,	退出,这是一个强烈的词,
138	but it just feels like it's been so long since I've been on and I don't know why.	但它只是感觉它已经 这么久没有我 去过,我不知道为什么。
139	I just I'm kind of going crazy.	我只是有点疯了。
140	I'm going to be making my mood board finally.	我终于要做我的情绪板了
141	I made one of these last year and I want to make this mood board specific to my jewelry brand.	去年我做了其中之一 我想把这个情绪板 具体化为我的珠宝品牌
142	We're doing a whole shoot for our next campaign.	我们正为下一场竞选做一个完整的拍摄.
143	And I figured what better time than now because I have nothing but time.	我想到比现在更好的时间 因为我只有时间
144	OK, guys, it's coming along.	好了,伙计们,它来了。
145	I did have to lose an earring, as you can tell, for the greater good of the mood board.	我不得不失去一个耳环,你可以看到, 为了更大的好心情板。
146	I'm really happy with it.	我真的很高兴。
147	It's not done yet.	还没完成呢
148	And I think there's some changes I need to make.	我认为我需要做一些改变。
149	So I may like replace the prints that I did and like get them printed on nicer paper.	所以我可能喜欢替换 我所做的指纹 并喜欢得到印刷 在更好的纸张。
150	I also clearly need to get more.	我显然还需要得到更多。
151	But this is what it looks like so far.	但目前看来是这样的
152	I think it looks so cool and chic.	我觉得它看起来很酷又辣。
153	This is going to be our core basics collection.	这将成为我们的核心基础文献集。
154	So I wanted it to just feel like everyday pieces that you just gravitate towards every single morning.	所以我希望它只是感觉 像日常的片段 你只是引领到每一天早上。
155	I'm definitely very satisfied and proud of my work.	我对自己的作品非常满意和自豪.
156	I think if I were to scroll for an hour, I would not feel the same.	我想,如果我滚动一个小时, 我就不会有同样的感觉。
157	So, you know, it was productive and fun.	所以,你知道,它是生产性的和有趣的。
158	Honestly, that was like so much fun.	老实说,那就像很多乐趣。
159	I also didn't listen to music because you guys know I was trying to do that today.	我也不听音乐 因为你们知道我今天想听
160	Today was just tough in general.	今天一般都很艰难
161	I'm hoping tomorrow is easier because I just I feel like every hour I kept thinking of Instagram and TikTok	我希望明天会更轻松 因为我觉得每时每刻都在想Instagram和TikTok
162	and how I it's like a weird withdrawal that I'm having.	和我如何它像一个奇怪的 退款,我得到了。
163	I hope this doesn't make me like seem insane that I'm saying this to you guys.	我希望这不会让我 看起来像疯了,我说这个给你们。
164	I'm going to go to bed.	我要去睡觉了
165	Love you.	我爱你
166	See you tomorrow.	明天见
167	Just kidding.	开玩笑的
168	I'm back.	我回来了。
169	I just wanted to document right now that I am about to go to bed and I went on my phone.	我只是想记录一下 我现在就要上床睡觉了,然后用我的电话
170	I went to click TikTok and it's obviously not there.	我去点击TikTok,显然没有。
171	I just like want to scroll, guys.	我只是喜欢卷卷,伙计们。
172	It's like I want to scroll, but all right.	就像我想滚动,但没关系。
173	Crash out over.	崩溃了。
174	Crash out is over now.	崩溃结束了。
175	That's my update.	这是我的最新消息
176	Good night.	边
177	That crash out lasted for two days.	坠机事件持续了两天
178	This next day was also when I was in the trenches.	第二天我还在战壕里
179	I was so in the trenches that I barely vlogged.	我被困在战壕里 几乎没被堵住
180	So I'm sorry.	所以,对不起。
181	I just had a normal day, but I did get to go to dinner with my friends.	我今天过得很正常 但我确实和朋友去吃饭了
182	I was very irritable not having my social media.	我非常恼火 没有我的社交媒体。
183	But time goes on.	但是时间还在继续。
184	Let's catch up to the following day.	赶上次日.
185	Good morning.	早上好,你好吗?
186	I'm going to be a lot better today about filming.	我今天拍电影会更好
187	Please forgive me.	请原谅我。
188	I don't want to get out of bed.	亦不从床.
189	Suddenly the issue is not going on my phone and the issue is that I can't get out of bed.	突然间,问题不在我手机上 问题是我不能起床
190	I feel like this is the first morning where I've woken up and I really don't have a desire to go on my phone.	我觉得这是第一天早上 我醒来的时候 我真的不想接电话
191	The habitual part has ended for sure because I know I don't have the apps anymore.	习惯部分肯定结束了 因为我知道我不再有应用程序了
192	I'm not like mindlessly going to them.	我并不喜欢无心去他们那里
193	But I also, yeah, I guess I don't really have a strong desire to go on them right now at least.	但我也,是的, 我想我真的没有 一个强烈的欲望 现在去他们至少。
194	So that's good for me.	这对我有好处
195	Maybe we're starting to approach the uphill now.	也许我们现在开始走上坡路了
196	Maybe things are going to get easier.	也许事情会变得更容易。
197	When I was at dinner last night, I was telling a couple of the girls that I was with that	昨晚我吃晚饭时 告诉几个女孩我跟她们在一起
198	I don't have Instagram because I'm doing a social media cleanse.	我没有Instagram,因为我在做一个社交媒体净化。
199	And one of the girls was like, how are you doing that?	其中一个女孩说,你怎么做到的?
200	Like, isn't social media your job?	社交媒体不是你的工作吗?
201	You can't really like just delete social media like that.	你不能真的喜欢这样删除社交媒体.
202	And it really got me thinking like how it really doesn't matter.	这真的让我想起来 像如何它真的不重要。
203	Like no one's going to miss me for a week.	像没有人会想念我一个星期。
204	We all think it's like so important for us to be on our phones all the time.	我们都认为我们总是在电话上讲话
205	At least for me, I feel like I have to see everything.	至少对我来说,我觉得我必须看到一切
206	I have to consume everything.	我必须消耗一切
207	But like I guarantee like no one has missed me being gone.	但我保证没有人会想念我
208	I mean, if any of you have noticed, that's actually endearing.	我的意思是,如果有你们注意到, 这其实是内在的。
209	Thank you.	谢谢
210	It's not the end of the world.	亦非灭度.
211	Like we can miss a week and the world goes on, you know.	就像我们可以错过一个星期 世界会继续,你知道的。
212	It's a Saturday morning, but I do have quite a bit of work to do.	今天是周六早上 但我还有好多工作要做
213	I think I'm going to meet up with my boyfriend later because it's Valentine's Day.	我想以后我会和我男朋友见面 因为今天是情人节
214	I'm getting ready to go do some work per usual.	我准备去工作了
215	At the coffee shop.	- 在咖啡店 - 咖啡店吗?
216	Time to get some work done.	是时候做点事了
217	Guys, I had one glass of wine last night at dinner and I woke up feeling, um, not good.	伙计们 昨晚晚餐时我喝了一杯酒 醒来后感觉不妙
218	One glass of wine.	一杯红酒
219	Like I don't, I don't understand that.	像我不明白,我不明白这一点。
220	Does anyone understand that?	有人明白吗?
221	Wait guys, my mom just texted me saying that there's a Valentine's Day delivery at my door.	等等 伙计们 我妈妈刚刚发短信给我说 我家门口有个情人节快递
222	That's so nice.	赞曰.
223	My mom usually gets me something for Valentine's Day because she's so far away.	我妈妈通常会给我买些情人节礼物 因为她太远了
224	So thoughtful.	这么体贴。
225	Flowers!	鲜花!
226	Oh my gosh.	天呐
227	Oh!	瓳
228	Oops.	哎哟
229	Look how beautiful they are.	看他们多漂亮
230	I am like gonna actually cry.	我就像是要哭一样
231	Thank you mom and dad.	谢谢爸爸妈妈
232	Happy Valentine's Day.	情人节快乐
233	I love you.	我爱你
234	Dream Saturday morning in my life.	梦到我生命中的周六早上
235	Get a bagel from Black Seed Bagels.	给黑种子贝格尔斯买个百吉饼
236	I love their sesame seed bagel.	我喜欢他们的芝麻种子百吉饼
237	I'm waiting.	我等着呢
238	This is a process.	这是一个过程。
239	And then we have another stop to take.	然后我们还有另一站。
240	Here we are back again.	我们又回来了
241	You guys thought you saw the last of this place.	你们以为你们看到了最后的这个地方
242	You did not.	你没有。
243	I find it very comforting in here and there's really no reason for that.	我觉得这里很舒舒服服 真的没有原因
244	Maybe it's like the architecture.	也许这就像建筑。
245	Maybe it's the employees.	也许是员工干的
246	They're really nice.	他们真的很好。
247	I got my bagel from Bagel Seed Co.	我从Bagel种子公司得到了我的百吉饼。
248	Oh, they did get my order wrong.	哦,他们确实搞错了我的订单。
249	I ordered a sesame seed bagel, but it's just fine.	我点了芝麻种子百吉饼,但没关系
250	I give it like an 8.2.	我给它像一个8.2。
251	It would have been better with sesame seed bagel.	用芝麻种子百吉饼会更好
252	Of course I got my latte.	我当然有拿铁
253	ASMR(英语:SMR).
254	Anyways, yeah, I'm just here to knock out some work in the beginning of the day.	总之,是的,我是来打工的
255	I have to edit a vlog and I also have to do something for my accountant.	我必须编辑一个vlog,我还要为我的会计做一些事情。
256	So I thought I would just try to get this out of the way before Valentine's Day festivities begin.	所以我想在情人节庆典开始前 试着把这事解决掉
257	Oh my gosh, coffee has never tasted this good.	哦,我的天哪,咖啡从来没有尝过这么好。
258	Hey guys, I'm feeling a lot better.	嘿 伙计们 我感觉好多了
259	I feel like I have life revived into me.	我觉得我的生活恢复了活力
260	After that caffeine.	咖啡因过后.
261	I am getting ready because it's Valentine's Day like you guys know.	我准备好了,因为今天是情人节 你们知道。
262	My boyfriend's coming over and I actually don't know what we're gonna do.	我男朋友要过来了 我不知道我们该怎么办
263	Surprise.	惊叹曰.
264	I wanted to do like a little bit of a deep clean and now that I have time for that,	我想做一点 像一点点的深层清洁 现在我有时间做到这一点,
265	I might as well.	我也一样。
266	I need to like dust and stuff.	我需要喜欢灰尘和东西。
267	I've actually been doing really well today though guys.	我其实今天表现得很好,虽然男人。
268	I have been good about not wanting to be on my phone	我对不想接电话一直很在行
269	and I definitely think that being with him is gonna make me really just forget about it	我肯定觉得跟他在一起会让我忘记
270	because whenever I'm with him in general,	因为每当我和他在一起的时候
271	I'm not thinking about going on my phone as much.	我可没想用手机
272	I am actually feeling hopeful about this.	其实我对此充满希望。
273	I kind of felt like the first few days were a huge hump for me	我觉得头几天对我来说是场大热闹
274	and it was like way harder than I thought.	感觉比我想的还难
275	So now that I'm not struggling as much,	所以,现在我不是在挣扎,
276	I'm actually, I kind of find it peaceful to not have it.	事实上,我发现没有它是和平的。
277	I don't know, I feel like less anxious honestly.	我不知道,我感觉不那么焦虑了
278	So we ended up going ice skating in Central Park.	所以我们最后在中央公园滑冰
279	I didn't even notice not having social media this day	今天我都没注意到没有社交媒体
280	because I was so happy and in the moment,	因为我很快乐 此刻
281	which I think is the goal and purpose of this whole thing.	我认为这是整个事件的目标和宗旨。
282	Good morning guys.	早上好,伙计们。
283	I had the best Valentine's Day ever yesterday.	我有过最好的情人节 昨天。
284	I cannot believe we're on what day six now.	真不敢相信我们在第六天
285	I feel like I'm really turning the corner.	我觉得我正转弯
286	I feel like so much less stressed without it.	没有它,我感觉压力要小得多。
287	I'll give you guys more of an update later,	我稍后会给你们更多消息
288	but I just like I don't even have the urge to go on it now.	但我只是喜欢我甚至没有 冲动去现在。
289	So that's good for me.	这对我有好处
290	I thought this was going to get harder as it went on,	我以为事情会越来越复杂
291	but it's actually gone easier for me.	但实际上对我来说已经变得更容易了。
292	Before I started this,	在我开始之前
293	I was really overwhelmed by like my to-do list every day.	我每天都被我的待办事宜清单所压抑
294	I felt like I had so much on my plate that I couldn't handle.	感觉我手头有太多钱 我受不了
295	And now I just feel so much less stressed every day.	而现在,我每天都觉得压力小得多。
296	I think because I like have so much more time	我想是因为我喜欢有更多的时间
297	and I kind of feel like my nervous system is regulating itself.	我觉得我的神经系统在调节自己
298	It's also so nice that I'm not going around thinking,	也很好,我不会到处乱想
299	okay, like what am I going to take a picture of?	好吧,像什么 我要拍照吗?
300	Being in that like content mode all the time	一直处于这样的内容模式
301	just like makes me live so much less in the present moment.	就像现在让我活得更少一样
302	So it's so dreary outside today.	故今外道烦闷.
303	I don't know if you guys can see.	我不知道你们能不能看见
304	And I really want to read a book	我真的很想读一本书
305	because this is the time that I have to do that.	因为这是我必须这样做的时候。
306	I have like so much more time now	我现在有这么多时间了
307	and I want to be able to like get through something like that.	我想能够通过 类似的东西。
308	Like a good hour of just straight reading without distractions.	像一个很好的小时 只是直读 没有分心。
309	So I think I'm going to go to like a little coffee shop	所以我想我要去一个小咖啡店
310	and read a book that I'm wanting to start	读一本我想开始的书
311	and then we'll see what happens after that.	然后我们再看看会发生什么事
312	♪	? 吗?
313	ASMR(英语:SMR).
314	I'm so surprised how much I'm liking this now.	我很惊讶我现在有多喜欢这个
315	I sort of like don't even want to get social media back.	我甚至不想让社交媒体回来
316	I tend to get very distracted when I'm working	我工作时经常分心
317	or like trying to get something done.	或喜欢尝试 做一些事情。
318	I'll be doing emails and then somehow end up on Instagram	我将做电子邮件 然后不知怎的在Instagram上
319	and waste a good half hour.	浪费半小时
320	And then that stresses me out because I just wasted my time	这让我压力很大 因为我浪费了时间
321	and then I have more stuff to do	我还有事要做
322	and I just feel like I can't focus as well.	我只是觉得自己不能集中精神
323	Like I can't concentrate fully.	好像我无法全神贯注
324	And when I've had my social media gone,	当我的社交媒体消失时
325	I feel like I can like be so present	我觉得自己可以 如此的出席
326	and just focus on what I'm doing.	并只专注于我在做什么。
327	Which I think has been the biggest contributor	我认为是最大的贡献者
328	to me feeling so much less stressed.	我觉得压力小得多
329	And I'm just so happy.	我很高兴
330	I actually feel so good and healthy.	我其实感觉很好 健康。
331	I think that's like the best way I can say it.	我想这是我能说的最好的方法
332	My book is my year of rest and relaxation	我的书是我休息和放松的一年
333	which is so fitting.	这太合适了
334	I also got a little salad which I started to eat.	我还得到了一个小沙拉 我开始吃。
335	Okay, that doesn't even look good anymore.	好吧,这已经不好看了。
336	I'm gonna read and try to just like stay focused	我要读书 试着保持专注
337	and see how long I can read for	看看我能读多久
338	without like getting distracted.	而不是像分心一样
339	Usually it's a little tough for me.	通常对我来说有点困难
340	All right, guys, I'm back home now.	好了,伙计们,我回来了
341	I ended up reading for like 45 minutes straight.	我读了45分钟
342	So I'm proud of myself.	故自为荣.
343	My roommate Olivia and I are leaving to go see	我室友Olivia和我要去见她
344	the new movie Wuthering Heights.	新电影"武特林高地".
345	Wait, I keep saying it wrong.	等等,我一直说错了
346	Wuthering.	武特灵.
347	It's the new one with Margot Robbie and Jacob Elorhe.	这是玛格特·罗比和雅各布·埃洛尔赫的新作品.
348	So we're gonna go see that movie.	我们去看那部电影
349	We ordered popcorn.	我们订了爆米花
350	Now that I have no social media,	现在我没有社交媒体了
351	movies are my new entertainment.	电影是我的新娱乐
352	That was so sad.	真遗憾
353	So that movie made me cry.	那部电影让我哭了
354	I was able to sit through the whole movie	整个电影我都能看完
355	without needing to go on my phone,	不用用我的电话
356	which at the beginning of the week,	在周之初,
357	that was a red flag that I noticed within myself.	那是我内心所注意到的红旗
358	I couldn't sit through a whole movie.	我不能坐 整个电影。
359	And I recently realized	我最近意识到
360	I can't even get through a full movie without checking it.	我甚至不能通过完整的电影 不检查它。
361	So the fact that I could	所以,事实上我可以
362	and I didn't go on my phone once,	我一次都没接电话
363	I took that as a win.	我认为这是个胜利。
364	It was really nice to spend a girls night with my friend.	和我的朋友一起过夜真是太棒了
365	And now my stomach hurts from all that food though.	现在,我的胃痛 从所有的食物虽然。
366	But I'm really happy that tomorrow, guys,	但我真的很高兴明天,伙计们,
367	tomorrow's the day I get my social media back.	明天是我恢复社交媒体的日子
368	It feels like it's been so long since I've had it	感觉我很久没喝过了
369	that I don't even know what to think.	我不知道该怎么想
370	Like it kind of doesn't even feel	好像感觉不到
371	like I'm getting it back tomorrow.	就像我明天要拿回来一样
372	Love you guys.	我爱你们
373	Thanks for sticking with me on this journey.	谢谢你陪我旅行
374	I'm gonna get emotional right now	我现在就要情绪化了
375	because I'm just emotional from that movie.	因为我只是情绪 从电影。
376	But I really do love you guys so much.	但我真的很爱你们
377	Night.	边
378	Guys, we made it.	各位,我们成功了
379	It's Tuesday, February 17th,	今天是2月17日,星期二, 星期二,
380	which means my week of no social media is officially over.	也就是说,我的社交媒体周正式结束。
381	This felt like both the longest and shortest week of my life.	这感觉像我生命中最长和最短的一周。
382	I was actually just reflecting this morning	我其实只是反映今天早上
383	on some of the things that I learned this week.	我本周学到的一些东西
384	And I thought I'd share some of them with you guys	我想和你们分享一些
385	because what's the point of doing this	因为这样做有什么意义
386	without just like reflecting on all the things	没有像反射 所有的东西
387	that I feel like I've learned?	我觉得我已经学会了?
388	First off, I just want to say,	首先,我只想说,
389	if you're thinking about doing this,	如果你想这样做,
390	please take this as your sign.	请把这个当作你的标志
391	We don't even realize how addicted we really are to our phones.	我们甚至没有意识到 我们对手机有多上瘾
392	I think one of the biggest reasons	我认为最大的原因之一
393	I was holding back from doing this	我当时不想这么做
394	is because I felt like I was gonna miss something.	因为我觉得自己会错过什么
395	And I realized I was not missing out on anything.	我意识到我没有错过任何东西。
396	Life goes on, you know?	生活继续,你知道吗?
397	And I don't think I have really as much FOMO	我想我没有这么多FOMO
398	as I thought that I would because I didn't see it.	就像我想的那样 因为我没看到
399	Life feels better for me when I'm focused on my own	当我专心于自己的时候 生活会感觉更好
400	versus everyone else.	与一切众生.
401	And I'm not gonna take this cold turkey	我不会拿这个冷火鸡
402	and never go on social media again.	再也不上社交媒体了
403	I don't think that's even necessary or the point of this.	我认为这甚至没有必要 或这一点。
404	But it really just taught me about balance.	但它真的教会了我平衡。
405	And I think that that's what I need	我想这就是我需要的
406	and that I can control myself	我能够控制自己
407	and that my phone doesn't control me.	我的电话控制不了我
408	I think I'm just gonna try to take more days off	我想我会试着多休息几天
409	and like take days where I delete social media	喜欢花几天时间删除社交媒体
410	every once in a while.	时时.
411	I think it's so empowering to know	我觉得它是如此的增强 了解
412	that you aren't controlled by your phone.	你没有被你的手机控制
413	And if I can do it, trust me, you can do it.	如果我能做到这一点, 相信我,你可以做到这一点。
414	But thanks for hanging out with me.	谢谢你陪我
415	You guys made it so much more fun to do this	你们这样更好玩
416	instead of doing it completely by myself.	而不是完全由我自己来做
417	And if you do this, let me know how it goes for you.	如果你这样做, 让我知道它如何为你。
418	Love you and I'll see you in my next video.	我爱你,我会看到你在我的下一个视频。
419	Bye.	再见。

该视频共有字幕 420 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney Serena 学真实口语（中英文翻译+文稿）｜每天少刷4小时，生活会发生什么变化？ p02 英文字幕｜练听力 (P2)

【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney Serena 学真实口语（中英文翻译+文稿）｜每天少刷4小时，生活会发生什么变化？ p02 英文字幕｜练听力 (P2)

发布于 2026-05-26 · 时长 21:54

字幕摘录

时间	英文	中文
0:00	I kind of hate how much my phone controls me.	我有点讨厌我的电话能控制我
0:03	The first thing I do when I wake up in the morning	我早上醒来后做的第一件事
0:05	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我最近才意识到 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有一部完整的电影
0:08	checking it.	检查它。
0:09	I decided to just delete social media for a whole week and kind of just see	我决定把社交媒体删掉整整一个星期 然后看
0:13	what happens.	发生什么了?
0:14	The date is February 10th at 2 p.m.	日期为2月10日下午2时.
0:17	I really don't want to show you guys	我真的不想给你们看
0:18	my screen time.	我的屏幕时间。
0:19	I feel very vulnerable, so please don't judge me.	我感到非常脆弱 所以请不要评判我

展开字幕全文（463 条）

序号	英文	中文
1	I kind of hate how much my phone controls me.	我有点讨厌我的电话能控制我
2	The first thing I do when I wake up in the morning	我早上醒来后做的第一件事
3	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我最近才意识到 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有一部完整的电影
4	checking it.	检查它。
5	I decided to just delete social media for a whole week and kind of just see	我决定把社交媒体删掉整整一个星期 然后看
6	what happens.	发生什么了?
7	The date is February 10th at 2 p.m.	日期为2月10日下午2时.
8	I really don't want to show you guys	我真的不想给你们看
9	my screen time.	我的屏幕时间。
10	I feel very vulnerable, so please don't judge me.	我感到非常脆弱 所以请不要评判我
11	My daily average screen time for	我每天平均屏幕时间
12	YouTube是25分钟。
13	Instagram,1小时12分钟.
14	TikTok, two hours and 36 minutes.	TikTok,两小时三十六分钟。
15	This brings the grand total to four hours and 13 minutes of me wasting my life every day.	这使我每天浪费生命的时间达到4小时13分。
16	I'm gonna delete these immediately.	我马上删除这些
17	I deleted the apps 10 minutes ago, and I've already tried checking them twice.	我10分钟前删除了应用程序 我已经试了两次
18	I didn't even realize I was doing it.	我什至不知道我这样做。
19	That's the start we're off to.	这是我们要去的开始。
20	This is the time I usually go on my phone.	这时候我通常去 我的电话。
21	I just realized I can't.	我只是意识到我不能。
22	Wait, there's nothing to do, so I guess I'll just go work.	等等,没什么可做的, 所以我猜我要去工作。
23	Here I am caught in 4k.	我被困在这4千块
24	I think I get like a head of dopamine every time I grab my phone.	每次我拿起手机 都会像多巴胺一样
25	Almost	差点
26	like my hand just needs to be holding my phone at all times.	就像我的手需要一直拿着我的电话
27	This happened about every 5 to 10	大约每5到10次
28	minutes.	几分钟
29	I would just grab and reach for my phone without thinking.	我会不思议地拿起我的手机
30	Even when I was cooking dinner	即使我做饭的时候
31	that night, I felt sort of lost without it when nothing was going on.	那天晚上,我感觉有点迷路 没有它的时候,什么都没有发生。
32	I was just staring at my	我只是盯着我
33	wall.	墙
34	As I was eating my dinner, I decided this would be the perfect time to watch a crime	当我在吃晚餐的时候,我决定 这将是一个完美的时间看犯罪
35	documentary.	纪录片。
36	I love crime documentaries.	我喜欢犯罪记录片。
37	If you have any recs, actually, I'm going to use this	如果你有任何建议,实际上,我要用这个
38	time to please ask to leave them in the comments because I feel like I've seen every single one	是时候请大家在评论中留下他们 因为我觉得自己见过每一个
39	that exists.	这是存在的。
40	Hey, guys.	嘿,伙计们。
41	See, why did I grab my phone?	你看,我为什么拿我的手机?
42	I think the biggest thing I realized today	我觉得今天我意识到最大的一件事
43	is just how much I reach for my phone subconsciously.	只是我潜意识地为我的电话 付出了多少
44	You know, it was hard today.	你知道,今天很难。
45	I'm	и琌
46	not going to be dramatic about it, but it's definitely been hard not having that stimulation	不会是戏剧性的, 但绝对很难 没有这种刺激
47	that I'm used to, especially in quiet, still moments.	我习惯了,特别是在静静的时刻
48	Just having nothing stimulating me	只是没有什么刺激我
49	feels weird.	感觉很奇怪。
50	I feel like today has just gone by really slow.	我觉得今天只是慢慢地走了。
51	The real challenge is going to be	真正的挑战是
52	tomorrow, the first official day.	明天是正式的第一天
53	I'm going to go to bed.	我要去睡觉了
54	I'm so glad I actually cannot even scroll.	我很高兴我甚至连卷轴都没有
55	Love you.	我爱你
56	Night.	边
57	Recently, I've been in the bad habit of waking up and just immediately grabbing	最近,我有一个坏习惯 醒来和刚刚抓住
58	my phone, but now there's nothing there to check besides my two text messages that I got	我的手机,但除了我的两条短信外,现在什么也没有了
59	from my friends.	从我的朋友。
60	That's about it.	就是这样
61	Maybe I just get up, I guess.	也许我只是站起来,我猜。
62	I thought this would feel more dramatic than it did.	我觉得这样会比它更戏剧化
63	I just enjoyed my cereal for breakfast,	我只是喜欢我的麦片早餐,
64	and then I just did my usual routine, walked to the coffee shop to get some work done.	然后,我做了我平常的例行公事, 走进咖啡店 做一些工作。
65	Ultimate fail alert.	终极故障警报.
66	I already downed my coffee, so now you don't even get to see this aesthetic	我已经把咖啡倒了,所以现在你连美学都没有了
67	montage that I was going to film.	我要拍的蒙太奇电影
68	I'm at my favorite coffee shop right now.	我现在在最喜欢的咖啡店
69	You know,	你知道吗,
70	I circulate through new ones pretty often.	我经常在新店里发售
71	I found myself to be a lot less stressed.	我发现自己没有那么紧张
72	Usually,	通常,
73	I get a little bit overwhelmed sometimes, like with my to-do list, but I'm finding I have a lot	我有时有点不知所措 就像我的待办事宜清单 但我发现我有很多
74	more time, so that's a pro.	更多的时间,所以这是一个职业。
75	Is it hard still?	还难吗?
76	Yes.	对
77	I just got really embarrassed because some guys	我只是很尴尬 因为有些家伙
78	in business suits came over and were looking at me, so we're at a high right now.	穿着西装过来看着我,所以我们现在很兴奋
79	Things	东西
80	are going well.	进展顺利
81	我再也不用用用Instagram了
82	And then I went to the gym,	然后我去了健身房,
83	trying to hit my 10k steps a day, walking on an incline, just my usual routine.	每天都想踩到10公里的台阶,走在一条线上,就像我平常一样。
84	This is, I think,	这是,我想,
85	the one time when having TikTok actually benefits me, being able to just go and distract myself	有一次让TikTok真正让我受益 能够去分散我的注意力
86	when I'm working out like this.	我这样工作的时候
87	I'm definitely missing it.	我绝对错过了
88	Lucky for me, this was a busy day,	算我走运 今天很忙
89	and I do think this benefited me because I was so distracted from my phone.	我觉得这对我有好处 因为我的电话太分心了
90	I was invited to	我被邀请
91	Fashion Week, which still feels crazy to say out loud.	时尚 周 大声说出来还是很疯狂
92	This was such a beautiful show by Syncocept,	这是如此美丽的节目 由同步,
93	and they even had a choir with all of these kids who were so talented.	他们甚至有一个合唱团 与所有这些孩子 他们是如此有才华。
94	Okay guys, I'm heading to another event now.	好了,伙计们,我现在要去另一个活动。
95	Tonight's been really busy, which I think has	今晚真的很忙,我认为
96	helped me not focus on social media.	帮助我不要专注于社交媒体。
97	I haven't really had any urge to go on it because I've just	我真的没有 任何冲动去它 因为我只是
98	been busy.	忙着呢
99	New York Fashion Week.	纽约时尚周刊.
100	I can't even believe I'm going.	我简直不敢相信我会去
101	How exciting.	多么令人兴奋。
102	Going to these events kind of gives me social anxiety.	去参加这些活动 让我感到社会焦虑
103	I think especially because I didn't have	我特别想 因为我没有
104	my phone as a crutch to lean on.	我的手机是用来靠着的
105	I felt it.	我感觉到了
106	It's something that I'm trying to push myself more to	这件事情,我试图 推动自己更多
107	because I want to be able to go to more events like this.	因为我想参加更多这样的活动
108	Day two, we made it.	第二天 我们成功了
109	I was fine during	期间我很好
110	the day when I was preoccupied.	那天,我忙着。
111	I didn't have the time to think about my phone.	我没时间考虑我的手机
112	It really hits me	痷
113	when I'm alone and I have nothing to do, like right now.	当我孤独无助的时候 就像现在一样
114	And now it's kind of been leaving me	现在它已经离开了我
115	to be alone with my thoughts and feelings that I feel like I usually distract myself with my phone.	与我的想法和感受单独在一起 我觉得我通常会用手机分散我的注意力
116	So I've been kind of like thinking of really weird random things in my life and it's kind of	所以,我一直有点喜欢 思考真的很怪异的随机 事物在我的生活中
117	like coming up right now, which makes sense, I guess, because I don't have the apps to distract	就像现在来, 这有道理,我想, 因为我没有应用 分散注意力
118	me.	来啊
119	I also really just like want to watch a funny video on TikTok.	我也很想在TikTok上看个有趣的视频
120	That's all I want to do.	这就是我想做的。
121	Good night.	边
122	See you tomorrow.	明天见
123	I think I've really perfected my smoothie recipe.	我想我真的 完善了我的滑冰食谱。
124	I'll show you soon.	我马上给你看
125	You know, I'm in my cooking	你知道,我在做饭
126	journey.	旅程。
127	So I've been finding myself sort of cutting corners.	所以我一直在寻找自己 某种切角。
128	It's not like cheating.	与作弊无异.
129	I promise	我保证
130	I have not downloaded a social media app, but I find I'm not having that stimulation.	我没有下载社交媒体的应用, 但我发现我没有受到这种刺激。
131	I'm like	и碞钩
132	craving something.	渴望的东西。
133	So I'll either put on a podcast or music, which is technically fine,	所以我要么放播客 要么放音乐 这技术上是好的
134	but I feel like a part of this whole experiment or whatever.	但我觉得自己是整个实验的一部分
135	What is, is this an experiment?	什么,这是个实验吗?
136	A	页:1
137	big part of this for me was cutting out that stimulation.	对我来说,这大部分是 切断刺激。
138	And if I'm just getting that	如果我只是得到这个
139	stimulation in other ways, it's kind of counterproductive.	以其他方式刺激, 这是一种适得其反的效果。
140	And I think I'm gonna try to really lessen my podcast	我想我会试着 真正减少我的播客
141	and music today.	和音乐今天。
142	No background noise, just be more present.	没有背景噪声,只是更现身。
143	I'm taking this time to journal	我要花这个时间来日记
144	a little bit and I'm also writing out my daily to-do list.	一点点,我也在写我的日常待办事宜清单。
145	Surprise!	惊喜! 惊喜吗?
146	I'm back at my same coffee shop.	我回到同一个咖啡店
147	I had to edit a different video and I was	我不得不编辑 不同的视频,我是
148	trying to get ahead.	试图前进。
149	I also hit a little bump in the road.	我还在路上碰到了点小事
150	When a brand invites me to something	当一个品牌邀请我的东西
151	like an event or a show, I usually want to post for them as like kind of a thank you.	像一个活动或一个节目, 我通常想张贴他们 像一种谢谢你。
152	And I realized I couldn't do that myself.	我意识到我不能自己做到这一点。
153	Keyword myself.	关键词我自己。
154	So this is me texting my manager, asking	所以,这是我发短信给我的经理,问
155	her to post these for me.	她会把这些寄给我
156	I sent her my password.	我把密码给她了
157	She ended up doing this one other time during the	她后来又做了一次
158	week that I was off social media, which I thought was helpful.	每周我离开社交媒体,
159	And you know what?	你知道吗?
160	First world	第一个世界
161	problems.	问题
162	I'm really trying to not sound too dramatic here, but guys, I'm like, I really just	我真的不想听起来太戏剧化了 但是,伙计们,我很喜欢,我真的
163	想要去TikTok上。
164	I feel like the withdrawals are coming in now.	我觉得提款要来了
165	Withdrawal, that's a strong	退出,这是强势的
166	word, but it just feels like it's been so long since I've been on and I don't know why.	但感觉我很久没上电视了 我不知道为什么
167	I just,	и琌
168	I'm kind of going crazy.	我有点疯了。
169	I'm going to be making my mood board finally.	我终于要做我的情绪板了
170	I made one of these last year	去年我做了这个
171	and I want to make this mood board specific to my jewelry brand.	我想让这个情绪板 针对我的珠宝品牌。
172	We're doing a whole shoot for our	我们做一个完整的拍摄为我们
173	next campaign.	下次竞选
174	And I figured what better time than now because I have nothing but time.	我想到比现在更好的时间 因为我只有时间
175	Okay, guys, it's coming along.	好了,伙计们,它来了。
176	I did have to lose an earring, as you can tell, for the greater good	我不得不失去一个耳环,你可以看到, 为了更大的利益
177	of the mood board.	情绪板。
178	I'm really happy with it.	我真的很高兴。
179	It's not done yet.	还没完成呢
180	And I think there's some	我认为有些
181	changes I need to make.	我需要做一些改变
182	So I may like replace the prints that I did and like get them printed	所以,我也许喜欢替换 我所做的指纹 并喜欢得到打印
183	on nicer paper.	在更好的纸上。
184	I also clearly need to get more, but this is what it looks like so far.	我显然还需要得到更多,但这是它看起来到目前为止的样子。
185	I think it	我觉得
186	looks so cool and chic.	看起来酷毙了
187	This is going to be our core basics collection.	这将成为我们的核心基础文献集。
188	So I wanted it to just	所以我想让它
189	feel like everyday pieces that you just gravitate towards every single morning.	感觉像日常的碎片 你只是引力 朝每个早晨。
190	I'm definitely very	我绝对非常喜欢
191	satisfied and proud of my work.	满意和骄傲我的工作。
192	I think if I were to scroll for an hour, I would not feel the same.	我想,如果我滚动一个小时, 我就不会有同样的感觉。
193	So, you know, it was productive and fun.	所以,你知道,它是生产性的和有趣的。
194	Honestly, that was like so much fun.	老实说,那就像很多乐趣。
195	I also didn't listen	我也没听
196	to music because you guys know I was trying to do that today.	音乐,因为你们知道 我今天试图做到这一点。
197	Today was just tough in general.	今天一般都很艰难
198	I'm hoping tomorrow is easier because I just, I feel like every hour I kept thinking of Instagram	我希望明天会轻松些 因为我觉得每时每刻都在想Instagram
199	and TikTok and how I, it's like a weird withdrawal that I'm having.	和TikTok和我, 这就像一个怪异的退出,我得到了。
200	I hope this doesn't make me like	我希望这不会让我喜欢
201	seem insane that I'm saying this to you guys.	似乎疯了,我说这个给你们。
202	I'm going to go to bed.	我要去睡觉了
203	Love you.	我爱你
204	See you tomorrow.	明天见
205	Just kidding.	开玩笑的
206	I'm back.	我回来了。
207	I just wanted to document right now that I am about to go to bed and I went	我只是想记录一下 我现在要上床睡觉了
208	on my phone.	在我的电话。
209	I went to click TikTok and it's obviously not there.	我去点击TikTok,显然没有。
210	I just like want to scroll,	我只是想滚动,
211	guys.	伙计们。
212	Like I want to scroll, but all right.	就像我想卷轴,但没关系。
213	Crash out over.	崩溃了。
214	Crash out is over now.	崩溃结束了。
215	That's my update.	这是我的最新消息
216	Good night.	边
217	That crash out lasted for two days.	坠机事件持续了两天
218	This next day was also when I was in the trenches.	第二天我还在战壕里
219	I was so in the trenches that I barely vlogged.	我被困在战壕里 几乎没被堵住
220	So I'm sorry.	所以,对不起。
221	I just had a normal day, but I did	我只是有正常的一天, 但我做了
222	get to go to dinner with my friends.	和我的朋友去吃晚饭
223	I was very irritable not having my social media,	我非常恼火 没有我的社交媒体,
224	but time goes on.	但是时间还在继续
225	Let's catch up to the following day.	赶上次日.
226	Good morning.	早上好,你好吗?
227	I'm going to be a lot better today about filming.	我今天拍电影会更好
228	Please forgive me.	请原谅我。
229	I don't want to	我不想这样
230	get out of bed.	起床睡觉。
231	Suddenly the issue is not going on my phone and the issue is that I can't get out of	突然间,问题不在我手机上 问题是我不能离开
232	bed.	床铺
233	I feel like this is the first morning where I've woken up and I really don't have a desire to	我觉得这是第一天早上 我醒来的时候 我真的不想
234	go on my phone.	继续我的电话。
235	The habitual part has ended for sure because I know I don't have the apps anymore.	习惯部分肯定结束了 因为我知道我不再有应用程序了
236	I'm not like mindlessly going to them, but I also, yeah, I guess I don't really have a strong	我并不喜欢无心去他们那里, 但我,也是,是的, 我想我没有真正的强壮
237	desire to go on them right now at least.	想要现在就去
238	So that's good for me.	这对我有好处
239	Maybe we're starting to	也许我们开始
240	approach the uphill now.	现在向上走
241	Maybe things are going to get easier.	也许事情会变得更容易。
242	When I was at dinner last night,	我昨晚吃晚饭时
243	I was telling a couple of the girls that I was with that I don't have Instagram because I'm doing	我和几个女孩说我没有Instagram 因为我在做
244	a social media cleanse.	一个社交媒体净化。
245	And one of the girls was like, how are you doing that?	其中一个女孩说,你怎么做到的?
246	Like, isn't social	喜欢,不是社交
247	media your job?	媒体你的工作?
248	You can't really like just delete social media like that.	你不能真的喜欢这样删除社交媒体.
249	And it really got me	这真的让我
250	thinking like how it really doesn't matter.	想想真的没关系
251	Like no one's going to miss me for a week.	像没有人会想念我一个星期。
252	You know,	你知道吗,
253	we all think it's like so important for us to be on our phones all the time.	我们都认为我们总是在电话上
254	At least for me,	至少对我来说
255	I feel like I have to see everything.	我觉得我必须看到一切
256	I have to consume everything.	我必须消耗一切
257	But like I guarantee like no	但我保证不会
258	one has missed me being gone.	有人想我离开
259	I mean, if any of you have noticed, um, that's actually endearing.	我的意思是,如果有你们注意到,嗯, 这其实是内在的。
260	Thank you.	谢谢
261	It's not the end of the world.	亦非灭度.
262	Like we can miss a week and the world goes on, you know,	就像我们可以错过一个星期 世界继续,你知道,
263	it's a Saturday morning, but I do have quite a bit of work to do.	今天是周六早上 但我还有很多工作要做
264	I think I'm going to meet up	我想我会见面的
265	with my boyfriend later because it's Valentine's Day.	之后和我男朋友在一起 因为今天是情人节
266	I'm getting ready to go do some work per	我准备去工作了
267	usual at the coffee shop.	一般在咖啡店。
268	Time to get some work done.	是时候做点事了
269	Guys, I had one glass of wine last night at	伙计们,我昨晚喝了一杯酒
270	dinner and I woke up feeling, um, not good.	晚餐,我醒来感觉,嗯,不好。
271	One glass of wine.	一杯红酒
272	Like I don't, I don't understand	就像我不明白一样,我不明白
273	that.	那个
274	Does anyone understand that?	有人明白吗?
275	Wait guys, my mom just texted me saying that there's a Valentine's	等等 伙计们 我妈妈刚发短信给我说 有个情人节
276	Day delivery at my door.	日产在我门口。
277	That's so nice.	赞曰.
278	My mom usually gets me something for Valentine's Day	我妈一般都会给我买情人节礼物
279	because she's so far away.	因为她太远了
280	So thoughtful.	这么体贴。
281	Flowers.	花开.
282	Oh my gosh.	天呐
283	Oops.	哎哟
284	Look how beautiful they are.	看他们多漂亮
285	I am like gonna actually cry.	我就像是要哭一样
286	Thank you mom and dad.	谢谢爸爸妈妈
287	Happy Valentine's Day.	情人节快乐
288	I love you.	我爱你
289	Dream Saturday morning in my life.	梦到我生命中的周六早上
290	Get a bagel from Black Seed Bagels.	给黑种子贝格尔斯买个百吉饼
291	I love	我爱
292	their sesame seed bagel.	他们的芝麻种子百吉饼。
293	I'm waiting.	我等着呢
294	This is a process.	这是一个过程。
295	And then we have another stop to take.	然后我们还有另一站。
296	Here we are back again.	我们又回来了
297	You guys thought you saw the last of this place.	你们以为你们看到了最后的这个地方
298	You did not.	你没有。
299	I find it very comforting in here and there's really no reason for that.	我觉得这里很舒舒服服 真的没有原因
300	Maybe it's like	也许这就像
301	the architecture.	建筑。
302	Maybe it's the employees.	也许是员工干的
303	They're really nice.	他们真的很好。
304	I got my bagel from Bagel	我从Bagel拿了百吉饼
305	Seed Co. Oh, so they did get my order wrong.	(原始内容存档于2018-09-21). Seed Co. 哦,所以他们确实搞错了我的订单。
306	I ordered a sesame seed bagel, but it's fine.	我点了芝麻种子百吉饼,但没关系
307	I give it like an 8.2.	我给它像一个8.2。
308	It would have been better with sesame seed bagel.	用芝麻种子百吉饼会更好
309	Of course I got my latte.	我当然有拿铁
310	ASMR(英语:SMR).
311	Anyways, yeah, I'm just here to knock out some work in the beginning of the day.	总之,是的,我是来打工的
312	I have to	我必须
313	edit a vlog and I also have to do something for my accountant.	我还要为我的会计做点什么
314	So I thought I would just try to	所以我想我会试着
315	get this out of the way before Valentine's Day festivities begin.	在情人节庆典开始前 把这个弄走
316	Oh my gosh.	天呐
317	Coffee has never	咖啡从来没有
318	tasted this good.	尝到了这个味道
319	Hey guys.	嘿,伙计们。
320	I'm feeling a lot better.	我感觉好多了
321	I feel like I have life revived into me	我觉得我的生命复活了
322	after that caffeine.	在咖啡因之后。
323	I am getting ready because it's Valentine's Day.	我准备好了 因为今天是情人节
324	Like you guys know,	就像你们知道的,
325	my boyfriend's coming over and I actually don't know what we're gonna do.	我男朋友要过来了 我真的不知道该怎么办
326	Surprise.	惊叹曰.
327	I wanted to	我想这样
328	do like a little bit of a deep clean and now that I have time for that, I might as well.	做一点点的深层清洁 现在我有时间了,我也一样。
329	I need to	我必须
330	like dust and stuff.	像尘埃和东西。
331	I've actually been doing really well today though guys.	我其实今天表现得很好,虽然男人。
332	I have been good	我一直很厉害
333	about not wanting to be on my phone and I definitely think that being with him is gonna make	我肯定觉得和他在一起
334	me really just forget about it because whenever I'm with him in general, I'm not thinking about	我真的忘了,因为每当我和他在一起的时候, 我就不会想
335	going on my phone as much.	和我的手机一样
336	I am actually feeling hopeful about this.	其实我对此充满希望。
337	I kind of felt like the first	我有点像第一个
338	two days were a huge hump for me and it was like way harder than I thought.	两天对我来说是个大忙碌 就像比我想象的更难
339	So now that I'm	所以,现在我
340	not struggling as much, I'm actually, I kind of find it peaceful to not have it.	我其实觉得没有它很平静
341	I don't know,	我不知道,你觉得呢?
342	I feel like less anxious honestly.	老实说,我感觉不太焦虑
343	We ended up going ice skating in Central Park.	我们最后在中央公园滑冰
344	I didn't even notice not having social media	我都没注意到没有社交媒体
345	this day because I was so happy and in the moment, which I think is the goal and purpose of this whole thing.	今天,因为我是如此的快乐 和此刻, 我认为这是整个事情的目标和宗旨。
346	🎶
347	Good morning guys.	早上好,伙计们。
348	I had the best Valentine's Day ever yesterday.	我有过最好的情人节 昨天。
349	I cannot believe we're on what,	我不敢相信我们到底在说什么
350	day six now?	第六天了吗?
351	I feel like I'm really turning the corner.	我觉得我正转弯
352	I feel like so much less stressed without	我感到没有压力
353	it.	这个
354	I'll give you guys more of an update later, but I just like, I don't even have the urge to go	我晚点再跟你们说 但我不急着走
355	on it now.	现在。
356	So that's good for me.	这对我有好处
357	I thought this was gonna get harder as it went on, but it's actually gotten easier for me.	我以为事情会变的更难, 但实际上它变得更容易我。
358	Before I	在我离开之前
359	started this, I was really overwhelmed by like my to-do list every day.	我每天都被我的待办案件清单所压抑
360	I felt like I had so	我觉得自己有这种感觉
361	much on my plate that I couldn't handle and now I just feel so much less stressed every day.	在我的盘子上,我无法应付, 现在我只是感觉如此少 压力每天。
362	I think	我觉得
363	because I like have so much more time and I kind of feel like my nervous system is regulating itself.	因为我喜欢有更多的时间 我觉得我的神经系统在调节自己
364	It's also so nice that I'm not going around thinking, okay, like what am I going to take a	也很好,我不会到处乱想,好吗?
365	picture of?	照片吗?
366	Being in that like content mode all the time just like makes me live so much less in	总是在那种内容模式下生活 就像我住得更少
367	the present moment.	此时此刻
368	So it's so dreary outside today.	故今外道烦闷.
369	I don't know if you guys can see and I	我不知道你们能不能看见我
370	really want to read a book because this is the time that I have to do that.	我真的很想读一本书,因为这是我必须这样做的时候。
371	I have like so much	我有这么多喜欢
372	more time now and I want to be able to like get through something like that.	更多的时间了,我想 能够通过类似的东西。
373	Like a good hour of	像一个好小时
374	just straight reading without distractions.	只是直读而不分散注意力。
375	So I think I'm gonna go to like a little coffee shop	所以我想我会去 像一个小咖啡店
376	and read a book that I'm wanting to start and then we'll see what happens after that.	然后读一本我想开始的书 然后我们再看看之后会怎样
377	ASMR(英语:SMR).
378	I'm so surprised how much I'm liking this now.	我很惊讶我现在有多喜欢这个
379	I sort of like don't even want to get social	我有点不想社交
380	media back.	媒体回来了。
381	I tend to get very distracted when I'm working or like trying to get something done.	我工作的时候或者想做点什么的时候 往往会分心
382	I'll be doing emails and then somehow end up on Instagram and waste a good half hour and then that	我会做电子邮件 然后不知怎的在Instagram上 浪费半小时 然后
383	stresses me out because I just wasted my time and then I have more stuff to do and I just feel like	压力我是因为我浪费了时间 然后还有事要做,我觉得
384	I can't focus as well.	我无法集中精神
385	Like I can't concentrate fully and when I've had my social media gone,	我无法全身心投入 当我的社交媒体消失时
386	I feel like I can like be so present and just focus on what I'm doing.	我觉得自己可以这样在场 专心于我的工作
387	Which I think has been	我认为是
388	the biggest contributor to me feeling so much less stressed and I'm just so happy.	我最大的贡献者 感觉如此少的压力 我太高兴了。
389	I actually	其实
390	feel so good and healthy.	感觉好健康
391	I think that's like the best way I can say it.	我想这是我能说的最好的方法
392	My book is my year of rest	我的书是我休息的一年
393	and relaxation which is so fitting.	放松,这太合适了
394	I also got a little salad which I started to eat.	我还得到了一个小沙拉 我开始吃。
395	
396	doesn't even look good anymore.	已经不好看了
397	I'm gonna read and try to just like stay focused and see how long	我要读书 试着保持专注 看会多久
398	I can read for without like getting distracted.	我可以读书,而不会像分心一样
399	Usually it's a little tough for me.	通常对我来说有点困难
400	Alright guys, I'm back home now.	好了,伙计们,我现在回家了。
401	I ended up reading for like 45 minutes straight so I'm	我读了45分钟,所以...
402	proud of myself.	为自己骄傲
403	My roommate Olivia and I are leaving to go see the new movie	我室友奥利维亚和我要去看新电影了
404	Wuthering Heights.	武特灵高地.
405	Wait, I keep saying it wrong.	等等,我一直说错了
406	Wuthering.	武特灵.
407	It's the new one with Margot Robbie	是玛格特·罗比的新歌
408	and Jacob Elorhe.	和雅各・埃洛尔赫。
409	So we're gonna go see that movie.	我们去看那部电影
410	We ordered popcorn.	我们订了爆米花
411	Now that I have no social media, movies are my new entertainment.	现在我没有社交媒体了 电影是我的新娱乐
412	That was so sad.	真遗憾
413	So that movie made me cry.	那部电影让我哭了
414	I was able to sit through the whole movie without	我坐在整部电影里,没有
415	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}需要用我的电话 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我注意到这周初的红旗
416	within myself.	我内心深处
417	I couldn't sit through a whole movie and I recently realized I can't even get	我无法坐在一整部电影 我最近意识到 我甚至不能得到
418	through a full movie without checking it.	通过一部完整的电影 不检查它。
419	So the fact that I could and I didn't go on my phone once	所以,事实上,我可以和 我没有去我的电话一次
420	I took that as a win.	我认为这是个胜利。
421	It was really nice to spend a girls night with my friend and now my stomach	和我的朋友一起过夜 和我的肚子过夜真好
422	hurts from all that food though.	吃那么多东西都疼
423	But I'm really happy that tomorrow guys, tomorrow's the day I	但我真的很高兴,明天的家伙,明天是我
424	get my social media back.	把我的社交媒体拿回来
425	Feels like it's been so long since I've had it that I don't even know	感觉我很久没吃东西了 我都不知道
426	what to think.	怎样思考?
427	Like it kind of doesn't even feel like I'm getting it back tomorrow.	好像我明天还没拿回来
428	Love you guys.	我爱你们
429	Thanks for sticking with me on this journey.	谢谢你陪我旅行
430	I'm gonna get emotional right now because I'm just	我现在会变得情绪化 因为我只是
431	emotional from that movie.	那部电影的感情
432	But I really do love you guys so much.	但我真的很爱你们
433	Night!	边!
434	Guys, we made it.	各位,我们成功了
435	It's Tuesday, February 17th which means my week of no social media is officially	今天是2月17日,星期二 这意味着我的一周没有社交媒体是正式的
436	over.	结束了。
437	This felt like both the longest and shortest week of my life.	这感觉像我生命中最长和最短的一周。
438	I was actually just reflecting	我其实只是反映
439	this morning on some of the things that I learned this week and I thought I'd share some of them	今天早上我学到了一些东西 我本周想分享一些
440	with you guys because what's the point of doing this without just like reflecting on all the	和你们在一起 因为这样做有什么意义 而不是像反省所有的
441	things that I feel like I've learned.	我觉得我学到的东西
442	First off, I just want to say if you're thinking about doing	首先,我只想说,如果你 想做
443	this, please take this as your sign.	这个,请把这个当作你的标志。
444	We don't even realize how addicted we really are to our phones.	我们甚至没有意识到 我们对手机有多上瘾
445	I think one of the biggest reasons I was holding back from doing this is because I felt like I was	我认为最大的原因之一 我阻止这样做 是因为我觉得我是
446	gonna miss something and I realized I was not missing out on anything.	我会错过一些东西 然后我意识到我没有错过任何东西。
447	Life goes on you know	生活会继续
448	and I don't think I have really as much FOMO as I thought that I would because I didn't see it.	我想我没有我想的那么多,因为我没看见
449	Life feels better for me when I'm focused on my own versus everyone else and I'm not gonna take	当我专心于自己和别人的对决时 生活会感觉好点
450	this cold turkey and never go on social media again.	这个冷火鸡 再也不上社交媒体了
451	I don't think that's even necessary or	我觉得这根本不必要
452	the point of this but it really just taught me about balance and I think that that's what I need	这一点,但它真的教会了我 关于平衡,我想这就是我需要的
453	and that I can control myself and that my phone doesn't control me.	我可以控制自己 手机也无法控制我
454	I think I'm just gonna try	我想我会试试
455	to take more days off and like take days where I delete social media every once in a while.	我偶尔会删除社交媒体。
456	I think it's so empowering to know that you aren't controlled by your phone and if I can do it,	我认为它是如此赋予能力 知道你没有控制你的手机 如果我能做到,
457	trust me, you can do it.	相信我,你可以做到这一点。
458	But thanks for hanging out with me.	谢谢你陪我
459	You guys made it so much more fun	你们玩得更开心
460	to do this instead of doing it completely by myself and if you do this, let me know	做这个,而不是完全由我自己做 如果你这样做,告诉我
461	how it goes for you.	你怎么样?
462	Love you and I'll see you in my next video.	我爱你,我会看到你在我的下一个视频。
463	Bye!	再见!

该视频共有字幕 463 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney Serena 学真实口语（中英文翻译+文稿）｜每天少刷4小时，生活会发生什么变化？ p03 无字幕｜挑战裸听 (P3)

【全英vlog】Vlo·03｜跟着油管顶流博主 Sydney Serena 学真实口语（中英文翻译+文稿）｜每天少刷4小时，生活会发生什么变化？ p03 无字幕｜挑战裸听 (P3)

发布于 2026-05-26 · 时长 21:54

字幕摘录

时间	英文	中文
0:00	I kind of hate how much my phone controls me.	我有点讨厌我的电话能控制我
0:03	The first thing I do when I wake up in the morning	我早上醒来后做的第一件事
0:05	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我最近才意识到 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有一部完整的电影
0:08	checking it.	检查它。
0:09	I decided to just delete social media for a whole week and kind of just see	我决定把社交媒体删掉整整一个星期 然后看
0:13	what happens.	发生什么了?
0:14	The date is February 10th at 2 p.m.	日期为2月10日下午2时.
0:17	I really don't want to show you guys	我真的不想给你们看
0:18	my screen time.	我的屏幕时间。
0:19	I feel very vulnerable, so please don't judge me.	我感到非常脆弱 所以请不要评判我

展开字幕全文（463 条）

序号	英文	中文
1	I kind of hate how much my phone controls me.	我有点讨厌我的电话能控制我
2	The first thing I do when I wake up in the morning	我早上醒来后做的第一件事
3	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我最近才意识到 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有一部完整的电影
4	checking it.	检查它。
5	I decided to just delete social media for a whole week and kind of just see	我决定把社交媒体删掉整整一个星期 然后看
6	what happens.	发生什么了?
7	The date is February 10th at 2 p.m.	日期为2月10日下午2时.
8	I really don't want to show you guys	我真的不想给你们看
9	my screen time.	我的屏幕时间。
10	I feel very vulnerable, so please don't judge me.	我感到非常脆弱 所以请不要评判我
11	My daily average screen time for	我每天平均屏幕时间
12	YouTube是25分钟。
13	Instagram,1小时12分钟.
14	TikTok, two hours and 36 minutes.	TikTok,两小时三十六分钟。
15	This brings the grand total to four hours and 13 minutes of me wasting my life every day.	这使我每天浪费生命的时间达到4小时13分。
16	I'm gonna delete these immediately.	我马上删除这些
17	I deleted the apps 10 minutes ago, and I've already tried checking them twice.	我10分钟前删除了应用程序 我已经试了两次
18	I didn't even realize I was doing it.	我什至不知道我这样做。
19	That's the start we're off to.	这是我们要去的开始。
20	This is the time I usually go on my phone.	这时候我通常去 我的电话。
21	I just realized I can't.	我只是意识到我不能。
22	Wait, there's nothing to do, so I guess I'll just go work.	等等,没什么可做的, 所以我猜我要去工作。
23	Here I am caught in 4k.	我被困在这4千块
24	I think I get like a head of dopamine every time I grab my phone.	每次我拿起手机 都会像多巴胺一样
25	Almost	差点
26	like my hand just needs to be holding my phone at all times.	就像我的手需要一直拿着我的电话
27	This happened about every 5 to 10	大约每5到10次
28	minutes.	几分钟
29	I would just grab and reach for my phone without thinking.	我会不思议地拿起我的手机
30	Even when I was cooking dinner	即使我做饭的时候
31	that night, I felt sort of lost without it when nothing was going on.	那天晚上,我感觉有点迷路 没有它的时候,什么都没有发生。
32	I was just staring at my	我只是盯着我
33	wall.	墙
34	As I was eating my dinner, I decided this would be the perfect time to watch a crime	当我在吃晚餐的时候,我决定 这将是一个完美的时间看犯罪
35	documentary.	纪录片。
36	I love crime documentaries.	我喜欢犯罪记录片。
37	If you have any recs, actually, I'm going to use this	如果你有任何建议,实际上,我要用这个
38	time to please ask to leave them in the comments because I feel like I've seen every single one	是时候请大家在评论中留下他们 因为我觉得自己见过每一个
39	that exists.	这是存在的。
40	Hey, guys.	嘿,伙计们。
41	See, why did I grab my phone?	你看,我为什么拿我的手机?
42	I think the biggest thing I realized today	我觉得今天我意识到最大的一件事
43	is just how much I reach for my phone subconsciously.	只是我潜意识地为我的电话 付出了多少
44	You know, it was hard today.	你知道,今天很难。
45	I'm	и琌
46	not going to be dramatic about it, but it's definitely been hard not having that stimulation	不会是戏剧性的, 但绝对很难 没有这种刺激
47	that I'm used to, especially in quiet, still moments.	我习惯了,特别是在静静的时刻
48	Just having nothing stimulating me	只是没有什么刺激我
49	feels weird.	感觉很奇怪。
50	I feel like today has just gone by really slow.	我觉得今天只是慢慢地走了。
51	The real challenge is going to be	真正的挑战是
52	tomorrow, the first official day.	明天是正式的第一天
53	I'm going to go to bed.	我要去睡觉了
54	I'm so glad I actually cannot even scroll.	我很高兴我甚至连卷轴都没有
55	Love you.	我爱你
56	Night.	边
57	Recently, I've been in the bad habit of waking up and just immediately grabbing	最近,我有一个坏习惯 醒来和刚刚抓住
58	my phone, but now there's nothing there to check besides my two text messages that I got	我的手机,但除了我的两条短信外,现在什么也没有了
59	from my friends.	从我的朋友。
60	That's about it.	就是这样
61	Maybe I just get up, I guess.	也许我只是站起来,我猜。
62	I thought this would feel more dramatic than it did.	我觉得这样会比它更戏剧化
63	I just enjoyed my cereal for breakfast,	我只是喜欢我的麦片早餐,
64	and then I just did my usual routine, walked to the coffee shop to get some work done.	然后,我做了我平常的例行公事, 走进咖啡店 做一些工作。
65	Ultimate fail alert.	终极故障警报.
66	I already downed my coffee, so now you don't even get to see this aesthetic	我已经把咖啡倒了,所以现在你连美学都没有了
67	montage that I was going to film.	我要拍的蒙太奇电影
68	I'm at my favorite coffee shop right now.	我现在在最喜欢的咖啡店
69	You know,	你知道吗,
70	I circulate through new ones pretty often.	我经常在新店里发售
71	I found myself to be a lot less stressed.	我发现自己没有那么紧张
72	Usually,	通常,
73	I get a little bit overwhelmed sometimes, like with my to-do list, but I'm finding I have a lot	我有时有点不知所措 就像我的待办事宜清单 但我发现我有很多
74	more time, so that's a pro.	更多的时间,所以这是一个职业。
75	Is it hard still?	还难吗?
76	Yes.	对
77	I just got really embarrassed because some guys	我只是很尴尬 因为有些家伙
78	in business suits came over and were looking at me, so we're at a high right now.	穿着西装过来看着我,所以我们现在很兴奋
79	Things	东西
80	are going well.	进展顺利
81	我再也不用用用Instagram了
82	And then I went to the gym,	然后我去了健身房,
83	trying to hit my 10k steps a day, walking on an incline, just my usual routine.	每天都想踩到10公里的台阶,走在一条线上,就像我平常一样。
84	This is, I think,	这是,我想,
85	the one time when having TikTok actually benefits me, being able to just go and distract myself	有一次让TikTok真正让我受益 能够去分散我的注意力
86	when I'm working out like this.	我这样工作的时候
87	I'm definitely missing it.	我绝对错过了
88	Lucky for me, this was a busy day,	算我走运 今天很忙
89	and I do think this benefited me because I was so distracted from my phone.	我觉得这对我有好处 因为我的电话太分心了
90	I was invited to	我被邀请
91	Fashion Week, which still feels crazy to say out loud.	时尚 周 大声说出来还是很疯狂
92	This was such a beautiful show by Syncocept,	这是如此美丽的节目 由同步,
93	and they even had a choir with all of these kids who were so talented.	他们甚至有一个合唱团 与所有这些孩子 他们是如此有才华。
94	Okay guys, I'm heading to another event now.	好了,伙计们,我现在要去另一个活动。
95	Tonight's been really busy, which I think has	今晚真的很忙,我认为
96	helped me not focus on social media.	帮助我不要专注于社交媒体。
97	I haven't really had any urge to go on it because I've just	我真的没有 任何冲动去它 因为我只是
98	been busy.	忙着呢
99	New York Fashion Week.	纽约时尚周刊.
100	I can't even believe I'm going.	我简直不敢相信我会去
101	How exciting.	多么令人兴奋。
102	Going to these events kind of gives me social anxiety.	去参加这些活动 让我感到社会焦虑
103	I think especially because I didn't have	我特别想 因为我没有
104	my phone as a crutch to lean on.	我的手机是用来靠着的
105	I felt it.	我感觉到了
106	It's something that I'm trying to push myself more to	这件事情,我试图 推动自己更多
107	because I want to be able to go to more events like this.	因为我想参加更多这样的活动
108	Day two, we made it.	第二天 我们成功了
109	I was fine during	期间我很好
110	the day when I was preoccupied.	那天,我忙着。
111	I didn't have the time to think about my phone.	我没时间考虑我的手机
112	It really hits me	痷
113	when I'm alone and I have nothing to do, like right now.	当我孤独无助的时候 就像现在一样
114	And now it's kind of been leaving me	现在它已经离开了我
115	to be alone with my thoughts and feelings that I feel like I usually distract myself with my phone.	与我的想法和感受单独在一起 我觉得我通常会用手机分散我的注意力
116	So I've been kind of like thinking of really weird random things in my life and it's kind of	所以,我一直有点喜欢 思考真的很怪异的随机 事物在我的生活中
117	like coming up right now, which makes sense, I guess, because I don't have the apps to distract	就像现在来, 这有道理,我想, 因为我没有应用 分散注意力
118	me.	来啊
119	I also really just like want to watch a funny video on TikTok.	我也很想在TikTok上看个有趣的视频
120	That's all I want to do.	这就是我想做的。
121	Good night.	边
122	See you tomorrow.	明天见
123	I think I've really perfected my smoothie recipe.	我想我真的 完善了我的滑冰食谱。
124	I'll show you soon.	我马上给你看
125	You know, I'm in my cooking	你知道,我在做饭
126	journey.	旅程。
127	So I've been finding myself sort of cutting corners.	所以我一直在寻找自己 某种切角。
128	It's not like cheating.	与作弊无异.
129	I promise	我保证
130	I have not downloaded a social media app, but I find I'm not having that stimulation.	我没有下载社交媒体的应用, 但我发现我没有受到这种刺激。
131	I'm like	и碞钩
132	craving something.	渴望的东西。
133	So I'll either put on a podcast or music, which is technically fine,	所以我要么放播客 要么放音乐 这技术上是好的
134	but I feel like a part of this whole experiment or whatever.	但我觉得自己是整个实验的一部分
135	What is, is this an experiment?	什么,这是个实验吗?
136	A	页:1
137	big part of this for me was cutting out that stimulation.	对我来说,这大部分是 切断刺激。
138	And if I'm just getting that	如果我只是得到这个
139	stimulation in other ways, it's kind of counterproductive.	以其他方式刺激, 这是一种适得其反的效果。
140	And I think I'm gonna try to really lessen my podcast	我想我会试着 真正减少我的播客
141	and music today.	和音乐今天。
142	No background noise, just be more present.	没有背景噪声,只是更现身。
143	I'm taking this time to journal	我要花这个时间来日记
144	a little bit and I'm also writing out my daily to-do list.	一点点,我也在写我的日常待办事宜清单。
145	Surprise!	惊喜! 惊喜吗?
146	I'm back at my same coffee shop.	我回到同一个咖啡店
147	I had to edit a different video and I was	我不得不编辑 不同的视频,我是
148	trying to get ahead.	试图前进。
149	I also hit a little bump in the road.	我还在路上碰到了点小事
150	When a brand invites me to something	当一个品牌邀请我的东西
151	like an event or a show, I usually want to post for them as like kind of a thank you.	像一个活动或一个节目, 我通常想张贴他们 像一种谢谢你。
152	And I realized I couldn't do that myself.	我意识到我不能自己做到这一点。
153	Keyword myself.	关键词我自己。
154	So this is me texting my manager, asking	所以,这是我发短信给我的经理,问
155	her to post these for me.	她会把这些寄给我
156	I sent her my password.	我把密码给她了
157	She ended up doing this one other time during the	她后来又做了一次
158	week that I was off social media, which I thought was helpful.	每周我离开社交媒体,
159	And you know what?	你知道吗?
160	First world	第一个世界
161	problems.	问题
162	I'm really trying to not sound too dramatic here, but guys, I'm like, I really just	我真的不想听起来太戏剧化了 但是,伙计们,我很喜欢,我真的
163	想要去TikTok上。
164	I feel like the withdrawals are coming in now.	我觉得提款要来了
165	Withdrawal, that's a strong	退出,这是强势的
166	word, but it just feels like it's been so long since I've been on and I don't know why.	但感觉我很久没上电视了 我不知道为什么
167	I just,	и琌
168	I'm kind of going crazy.	我有点疯了。
169	I'm going to be making my mood board finally.	我终于要做我的情绪板了
170	I made one of these last year	去年我做了这个
171	and I want to make this mood board specific to my jewelry brand.	我想让这个情绪板 针对我的珠宝品牌。
172	We're doing a whole shoot for our	我们做一个完整的拍摄为我们
173	next campaign.	下次竞选
174	And I figured what better time than now because I have nothing but time.	我想到比现在更好的时间 因为我只有时间
175	Okay, guys, it's coming along.	好了,伙计们,它来了。
176	I did have to lose an earring, as you can tell, for the greater good	我不得不失去一个耳环,你可以看到, 为了更大的利益
177	of the mood board.	情绪板。
178	I'm really happy with it.	我真的很高兴。
179	It's not done yet.	还没完成呢
180	And I think there's some	我认为有些
181	changes I need to make.	我需要做一些改变
182	So I may like replace the prints that I did and like get them printed	所以,我也许喜欢替换 我所做的指纹 并喜欢得到打印
183	on nicer paper.	在更好的纸上。
184	I also clearly need to get more, but this is what it looks like so far.	我显然还需要得到更多,但这是它看起来到目前为止的样子。
185	I think it	我觉得
186	looks so cool and chic.	看起来酷毙了
187	This is going to be our core basics collection.	这将成为我们的核心基础文献集。
188	So I wanted it to just	所以我想让它
189	feel like everyday pieces that you just gravitate towards every single morning.	感觉像日常的碎片 你只是引力 朝每个早晨。
190	I'm definitely very	我绝对非常喜欢
191	satisfied and proud of my work.	满意和骄傲我的工作。
192	I think if I were to scroll for an hour, I would not feel the same.	我想,如果我滚动一个小时, 我就不会有同样的感觉。
193	So, you know, it was productive and fun.	所以,你知道,它是生产性的和有趣的。
194	Honestly, that was like so much fun.	老实说,那就像很多乐趣。
195	I also didn't listen	我也没听
196	to music because you guys know I was trying to do that today.	音乐,因为你们知道 我今天试图做到这一点。
197	Today was just tough in general.	今天一般都很艰难
198	I'm hoping tomorrow is easier because I just, I feel like every hour I kept thinking of Instagram	我希望明天会轻松些 因为我觉得每时每刻都在想Instagram
199	and TikTok and how I, it's like a weird withdrawal that I'm having.	和TikTok和我, 这就像一个怪异的退出,我得到了。
200	I hope this doesn't make me like	我希望这不会让我喜欢
201	seem insane that I'm saying this to you guys.	似乎疯了,我说这个给你们。
202	I'm going to go to bed.	我要去睡觉了
203	Love you.	我爱你
204	See you tomorrow.	明天见
205	Just kidding.	开玩笑的
206	I'm back.	我回来了。
207	I just wanted to document right now that I am about to go to bed and I went	我只是想记录一下 我现在要上床睡觉了
208	on my phone.	在我的电话。
209	I went to click TikTok and it's obviously not there.	我去点击TikTok,显然没有。
210	I just like want to scroll,	我只是想滚动,
211	guys.	伙计们。
212	Like I want to scroll, but all right.	就像我想卷轴,但没关系。
213	Crash out over.	崩溃了。
214	Crash out is over now.	崩溃结束了。
215	That's my update.	这是我的最新消息
216	Good night.	边
217	That crash out lasted for two days.	坠机事件持续了两天
218	This next day was also when I was in the trenches.	第二天我还在战壕里
219	I was so in the trenches that I barely vlogged.	我被困在战壕里 几乎没被堵住
220	So I'm sorry.	所以,对不起。
221	I just had a normal day, but I did	我只是有正常的一天, 但我做了
222	get to go to dinner with my friends.	和我的朋友去吃晚饭
223	I was very irritable not having my social media,	我非常恼火 没有我的社交媒体,
224	but time goes on.	但是时间还在继续
225	Let's catch up to the following day.	赶上次日.
226	Good morning.	早上好,你好吗?
227	I'm going to be a lot better today about filming.	我今天拍电影会更好
228	Please forgive me.	请原谅我。
229	I don't want to	我不想这样
230	get out of bed.	起床睡觉。
231	Suddenly the issue is not going on my phone and the issue is that I can't get out of	突然间,问题不在我手机上 问题是我不能离开
232	bed.	床铺
233	I feel like this is the first morning where I've woken up and I really don't have a desire to	我觉得这是第一天早上 我醒来的时候 我真的不想
234	go on my phone.	继续我的电话。
235	The habitual part has ended for sure because I know I don't have the apps anymore.	习惯部分肯定结束了 因为我知道我不再有应用程序了
236	I'm not like mindlessly going to them, but I also, yeah, I guess I don't really have a strong	我并不喜欢无心去他们那里, 但我,也是,是的, 我想我没有真正的强壮
237	desire to go on them right now at least.	想要现在就去
238	So that's good for me.	这对我有好处
239	Maybe we're starting to	也许我们开始
240	approach the uphill now.	现在向上走
241	Maybe things are going to get easier.	也许事情会变得更容易。
242	When I was at dinner last night,	我昨晚吃晚饭时
243	I was telling a couple of the girls that I was with that I don't have Instagram because I'm doing	我和几个女孩说我没有Instagram 因为我在做
244	a social media cleanse.	一个社交媒体净化。
245	And one of the girls was like, how are you doing that?	其中一个女孩说,你怎么做到的?
246	Like, isn't social	喜欢,不是社交
247	media your job?	媒体你的工作?
248	You can't really like just delete social media like that.	你不能真的喜欢这样删除社交媒体.
249	And it really got me	这真的让我
250	thinking like how it really doesn't matter.	想想真的没关系
251	Like no one's going to miss me for a week.	像没有人会想念我一个星期。
252	You know,	你知道吗,
253	we all think it's like so important for us to be on our phones all the time.	我们都认为我们总是在电话上
254	At least for me,	至少对我来说
255	I feel like I have to see everything.	我觉得我必须看到一切
256	I have to consume everything.	我必须消耗一切
257	But like I guarantee like no	但我保证不会
258	one has missed me being gone.	有人想我离开
259	I mean, if any of you have noticed, um, that's actually endearing.	我的意思是,如果有你们注意到,嗯, 这其实是内在的。
260	Thank you.	谢谢
261	It's not the end of the world.	亦非灭度.
262	Like we can miss a week and the world goes on, you know,	就像我们可以错过一个星期 世界继续,你知道,
263	it's a Saturday morning, but I do have quite a bit of work to do.	今天是周六早上 但我还有很多工作要做
264	I think I'm going to meet up	我想我会见面的
265	with my boyfriend later because it's Valentine's Day.	之后和我男朋友在一起 因为今天是情人节
266	I'm getting ready to go do some work per	我准备去工作了
267	usual at the coffee shop.	一般在咖啡店。
268	Time to get some work done.	是时候做点事了
269	Guys, I had one glass of wine last night at	伙计们,我昨晚喝了一杯酒
270	dinner and I woke up feeling, um, not good.	晚餐,我醒来感觉,嗯,不好。
271	One glass of wine.	一杯红酒
272	Like I don't, I don't understand	就像我不明白一样,我不明白
273	that.	那个
274	Does anyone understand that?	有人明白吗?
275	Wait guys, my mom just texted me saying that there's a Valentine's	等等 伙计们 我妈妈刚发短信给我说 有个情人节
276	Day delivery at my door.	日产在我门口。
277	That's so nice.	赞曰.
278	My mom usually gets me something for Valentine's Day	我妈一般都会给我买情人节礼物
279	because she's so far away.	因为她太远了
280	So thoughtful.	这么体贴。
281	Flowers.	花开.
282	Oh my gosh.	天呐
283	Oops.	哎哟
284	Look how beautiful they are.	看他们多漂亮
285	I am like gonna actually cry.	我就像是要哭一样
286	Thank you mom and dad.	谢谢爸爸妈妈
287	Happy Valentine's Day.	情人节快乐
288	I love you.	我爱你
289	Dream Saturday morning in my life.	梦到我生命中的周六早上
290	Get a bagel from Black Seed Bagels.	给黑种子贝格尔斯买个百吉饼
291	I love	我爱
292	their sesame seed bagel.	他们的芝麻种子百吉饼。
293	I'm waiting.	我等着呢
294	This is a process.	这是一个过程。
295	And then we have another stop to take.	然后我们还有另一站。
296	Here we are back again.	我们又回来了
297	You guys thought you saw the last of this place.	你们以为你们看到了最后的这个地方
298	You did not.	你没有。
299	I find it very comforting in here and there's really no reason for that.	我觉得这里很舒舒服服 真的没有原因
300	Maybe it's like	也许这就像
301	the architecture.	建筑。
302	Maybe it's the employees.	也许是员工干的
303	They're really nice.	他们真的很好。
304	I got my bagel from Bagel	我从Bagel拿了百吉饼
305	Seed Co. Oh, so they did get my order wrong.	(原始内容存档于2018-09-21). Seed Co. 哦,所以他们确实搞错了我的订单。
306	I ordered a sesame seed bagel, but it's fine.	我点了芝麻种子百吉饼,但没关系
307	I give it like an 8.2.	我给它像一个8.2。
308	It would have been better with sesame seed bagel.	用芝麻种子百吉饼会更好
309	Of course I got my latte.	我当然有拿铁
310	ASMR(英语:SMR).
311	Anyways, yeah, I'm just here to knock out some work in the beginning of the day.	总之,是的,我是来打工的
312	I have to	我必须
313	edit a vlog and I also have to do something for my accountant.	我还要为我的会计做点什么
314	So I thought I would just try to	所以我想我会试着
315	get this out of the way before Valentine's Day festivities begin.	在情人节庆典开始前 把这个弄走
316	Oh my gosh.	天呐
317	Coffee has never	咖啡从来没有
318	tasted this good.	尝到了这个味道
319	Hey guys.	嘿,伙计们。
320	I'm feeling a lot better.	我感觉好多了
321	I feel like I have life revived into me	我觉得我的生命复活了
322	after that caffeine.	在咖啡因之后。
323	I am getting ready because it's Valentine's Day.	我准备好了 因为今天是情人节
324	Like you guys know,	就像你们知道的,
325	my boyfriend's coming over and I actually don't know what we're gonna do.	我男朋友要过来了 我真的不知道该怎么办
326	Surprise.	惊叹曰.
327	I wanted to	我想这样
328	do like a little bit of a deep clean and now that I have time for that, I might as well.	做一点点的深层清洁 现在我有时间了,我也一样。
329	I need to	我必须
330	like dust and stuff.	像尘埃和东西。
331	I've actually been doing really well today though guys.	我其实今天表现得很好,虽然男人。
332	I have been good	我一直很厉害
333	about not wanting to be on my phone and I definitely think that being with him is gonna make	我肯定觉得和他在一起
334	me really just forget about it because whenever I'm with him in general, I'm not thinking about	我真的忘了,因为每当我和他在一起的时候, 我就不会想
335	going on my phone as much.	和我的手机一样
336	I am actually feeling hopeful about this.	其实我对此充满希望。
337	I kind of felt like the first	我有点像第一个
338	two days were a huge hump for me and it was like way harder than I thought.	两天对我来说是个大忙碌 就像比我想象的更难
339	So now that I'm	所以,现在我
340	not struggling as much, I'm actually, I kind of find it peaceful to not have it.	我其实觉得没有它很平静
341	I don't know,	我不知道,你觉得呢?
342	I feel like less anxious honestly.	老实说,我感觉不太焦虑
343	We ended up going ice skating in Central Park.	我们最后在中央公园滑冰
344	I didn't even notice not having social media	我都没注意到没有社交媒体
345	this day because I was so happy and in the moment, which I think is the goal and purpose of this whole thing.	今天,因为我是如此的快乐 和此刻, 我认为这是整个事情的目标和宗旨。
346	🎶
347	Good morning guys.	早上好,伙计们。
348	I had the best Valentine's Day ever yesterday.	我有过最好的情人节 昨天。
349	I cannot believe we're on what,	我不敢相信我们到底在说什么
350	day six now?	第六天了吗?
351	I feel like I'm really turning the corner.	我觉得我正转弯
352	I feel like so much less stressed without	我感到没有压力
353	it.	这个
354	I'll give you guys more of an update later, but I just like, I don't even have the urge to go	我晚点再跟你们说 但我不急着走
355	on it now.	现在。
356	So that's good for me.	这对我有好处
357	I thought this was gonna get harder as it went on, but it's actually gotten easier for me.	我以为事情会变的更难, 但实际上它变得更容易我。
358	Before I	在我离开之前
359	started this, I was really overwhelmed by like my to-do list every day.	我每天都被我的待办案件清单所压抑
360	I felt like I had so	我觉得自己有这种感觉
361	much on my plate that I couldn't handle and now I just feel so much less stressed every day.	在我的盘子上,我无法应付, 现在我只是感觉如此少 压力每天。
362	I think	我觉得
363	because I like have so much more time and I kind of feel like my nervous system is regulating itself.	因为我喜欢有更多的时间 我觉得我的神经系统在调节自己
364	It's also so nice that I'm not going around thinking, okay, like what am I going to take a	也很好,我不会到处乱想,好吗?
365	picture of?	照片吗?
366	Being in that like content mode all the time just like makes me live so much less in	总是在那种内容模式下生活 就像我住得更少
367	the present moment.	此时此刻
368	So it's so dreary outside today.	故今外道烦闷.
369	I don't know if you guys can see and I	我不知道你们能不能看见我
370	really want to read a book because this is the time that I have to do that.	我真的很想读一本书,因为这是我必须这样做的时候。
371	I have like so much	我有这么多喜欢
372	more time now and I want to be able to like get through something like that.	更多的时间了,我想 能够通过类似的东西。
373	Like a good hour of	像一个好小时
374	just straight reading without distractions.	只是直读而不分散注意力。
375	So I think I'm gonna go to like a little coffee shop	所以我想我会去 像一个小咖啡店
376	and read a book that I'm wanting to start and then we'll see what happens after that.	然后读一本我想开始的书 然后我们再看看之后会怎样
377	ASMR(英语:SMR).
378	I'm so surprised how much I'm liking this now.	我很惊讶我现在有多喜欢这个
379	I sort of like don't even want to get social	我有点不想社交
380	media back.	媒体回来了。
381	I tend to get very distracted when I'm working or like trying to get something done.	我工作的时候或者想做点什么的时候 往往会分心
382	I'll be doing emails and then somehow end up on Instagram and waste a good half hour and then that	我会做电子邮件 然后不知怎的在Instagram上 浪费半小时 然后
383	stresses me out because I just wasted my time and then I have more stuff to do and I just feel like	压力我是因为我浪费了时间 然后还有事要做,我觉得
384	I can't focus as well.	我无法集中精神
385	Like I can't concentrate fully and when I've had my social media gone,	我无法全身心投入 当我的社交媒体消失时
386	I feel like I can like be so present and just focus on what I'm doing.	我觉得自己可以这样在场 专心于我的工作
387	Which I think has been	我认为是
388	the biggest contributor to me feeling so much less stressed and I'm just so happy.	我最大的贡献者 感觉如此少的压力 我太高兴了。
389	I actually	其实
390	feel so good and healthy.	感觉好健康
391	I think that's like the best way I can say it.	我想这是我能说的最好的方法
392	My book is my year of rest	我的书是我休息的一年
393	and relaxation which is so fitting.	放松,这太合适了
394	I also got a little salad which I started to eat.	我还得到了一个小沙拉 我开始吃。
395	
396	doesn't even look good anymore.	已经不好看了
397	I'm gonna read and try to just like stay focused and see how long	我要读书 试着保持专注 看会多久
398	I can read for without like getting distracted.	我可以读书,而不会像分心一样
399	Usually it's a little tough for me.	通常对我来说有点困难
400	Alright guys, I'm back home now.	好了,伙计们,我现在回家了。
401	I ended up reading for like 45 minutes straight so I'm	我读了45分钟,所以...
402	proud of myself.	为自己骄傲
403	My roommate Olivia and I are leaving to go see the new movie	我室友奥利维亚和我要去看新电影了
404	Wuthering Heights.	武特灵高地.
405	Wait, I keep saying it wrong.	等等,我一直说错了
406	Wuthering.	武特灵.
407	It's the new one with Margot Robbie	是玛格特·罗比的新歌
408	and Jacob Elorhe.	和雅各・埃洛尔赫。
409	So we're gonna go see that movie.	我们去看那部电影
410	We ordered popcorn.	我们订了爆米花
411	Now that I have no social media, movies are my new entertainment.	现在我没有社交媒体了 电影是我的新娱乐
412	That was so sad.	真遗憾
413	So that movie made me cry.	那部电影让我哭了
414	I was able to sit through the whole movie without	我坐在整部电影里,没有
415	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}需要用我的电话 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我注意到这周初的红旗
416	within myself.	我内心深处
417	I couldn't sit through a whole movie and I recently realized I can't even get	我无法坐在一整部电影 我最近意识到 我甚至不能得到
418	through a full movie without checking it.	通过一部完整的电影 不检查它。
419	So the fact that I could and I didn't go on my phone once	所以,事实上,我可以和 我没有去我的电话一次
420	I took that as a win.	我认为这是个胜利。
421	It was really nice to spend a girls night with my friend and now my stomach	和我的朋友一起过夜 和我的肚子过夜真好
422	hurts from all that food though.	吃那么多东西都疼
423	But I'm really happy that tomorrow guys, tomorrow's the day I	但我真的很高兴,明天的家伙,明天是我
424	get my social media back.	把我的社交媒体拿回来
425	Feels like it's been so long since I've had it that I don't even know	感觉我很久没吃东西了 我都不知道
426	what to think.	怎样思考?
427	Like it kind of doesn't even feel like I'm getting it back tomorrow.	好像我明天还没拿回来
428	Love you guys.	我爱你们
429	Thanks for sticking with me on this journey.	谢谢你陪我旅行
430	I'm gonna get emotional right now because I'm just	我现在会变得情绪化 因为我只是
431	emotional from that movie.	那部电影的感情
432	But I really do love you guys so much.	但我真的很爱你们
433	Night!	边!
434	Guys, we made it.	各位,我们成功了
435	It's Tuesday, February 17th which means my week of no social media is officially	今天是2月17日,星期二 这意味着我的一周没有社交媒体是正式的
436	over.	结束了。
437	This felt like both the longest and shortest week of my life.	这感觉像我生命中最长和最短的一周。
438	I was actually just reflecting	我其实只是反映
439	this morning on some of the things that I learned this week and I thought I'd share some of them	今天早上我学到了一些东西 我本周想分享一些
440	with you guys because what's the point of doing this without just like reflecting on all the	和你们在一起 因为这样做有什么意义 而不是像反省所有的
441	things that I feel like I've learned.	我觉得我学到的东西
442	First off, I just want to say if you're thinking about doing	首先,我只想说,如果你 想做
443	this, please take this as your sign.	这个,请把这个当作你的标志。
444	We don't even realize how addicted we really are to our phones.	我们甚至没有意识到 我们对手机有多上瘾
445	I think one of the biggest reasons I was holding back from doing this is because I felt like I was	我认为最大的原因之一 我阻止这样做 是因为我觉得我是
446	gonna miss something and I realized I was not missing out on anything.	我会错过一些东西 然后我意识到我没有错过任何东西。
447	Life goes on you know	生活会继续
448	and I don't think I have really as much FOMO as I thought that I would because I didn't see it.	我想我没有我想的那么多,因为我没看见
449	Life feels better for me when I'm focused on my own versus everyone else and I'm not gonna take	当我专心于自己和别人的对决时 生活会感觉好点
450	this cold turkey and never go on social media again.	这个冷火鸡 再也不上社交媒体了
451	I don't think that's even necessary or	我觉得这根本不必要
452	the point of this but it really just taught me about balance and I think that that's what I need	这一点,但它真的教会了我 关于平衡,我想这就是我需要的
453	and that I can control myself and that my phone doesn't control me.	我可以控制自己 手机也无法控制我
454	I think I'm just gonna try	我想我会试试
455	to take more days off and like take days where I delete social media every once in a while.	我偶尔会删除社交媒体。
456	I think it's so empowering to know that you aren't controlled by your phone and if I can do it,	我认为它是如此赋予能力 知道你没有控制你的手机 如果我能做到,
457	trust me, you can do it.	相信我,你可以做到这一点。
458	But thanks for hanging out with me.	谢谢你陪我
459	You guys made it so much more fun	你们玩得更开心
460	to do this instead of doing it completely by myself and if you do this, let me know	做这个,而不是完全由我自己做 如果你这样做,告诉我
461	how it goes for you.	你怎么样?
462	Love you and I'll see you in my next video.	我爱你,我会看到你在我的下一个视频。
463	Bye!	再见!

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