【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口 | 9:24 |
| P2 | 【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口 | 9:24 |
| P3 | 【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口 | 9:24 |
P1 · 【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口语：决定你流利度的是这一关键 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Let's say you're one of my students, and you come to me, and you say, | 假设你是我的学生 你来找我,你说 |
| 0:06 | Gene, I want to be a fluent English speaker, but I make so many mistakes. | 吉恩,我想成为一个流利的英语演讲者 但我犯了很多错误 |
| 0:15 | Listen, I've taught more than 7,000 classes so far, | 听着,我已经教了七千多个课 |
| 0:22 | and I've got an idea about why some of my students make a lot of progress, | 我有一个想法,为什么我的一些学生 取得了很大的进步, |
| 0:32 | and why some of my students really struggle. | 为什么我的一些学生真的挣扎。 |
| 0:37 | And I'll tell you what is not a factor. | 我告诉你什么不是一个因素。 |
| 0:40 | It's not because of intelligence. | 不为智故. |
| 0:43 | It's not because of talent. | 不是因为人才 |
| 0:45 | It's not because of vocabulary, or grammar, or method. | 这并不是因为词汇,语法,方法. |
| 0:51 | It's because of mindset. | 以是因缘智故. |
展开字幕全文（116 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Let's say you're one of my students, and you come to me, and you say, | 假设你是我的学生 你来找我,你说 |
| 2 | Gene, I want to be a fluent English speaker, but I make so many mistakes. | 吉恩,我想成为一个流利的英语演讲者 但我犯了很多错误 |
| 3 | Listen, I've taught more than 7,000 classes so far, | 听着,我已经教了七千多个课 |
| 4 | and I've got an idea about why some of my students make a lot of progress, | 我有一个想法,为什么我的一些学生 取得了很大的进步, |
| 5 | and why some of my students really struggle. | 为什么我的一些学生真的挣扎。 |
| 6 | And I'll tell you what is not a factor. | 我告诉你什么不是一个因素。 |
| 7 | It's not because of intelligence. | 不为智故. |
| 8 | It's not because of talent. | 不是因为人才 |
| 9 | It's not because of vocabulary, or grammar, or method. | 这并不是因为词汇,语法,方法. |
| 10 | It's because of mindset. | 以是因缘智故. |
| 11 | Your mindset is the way you think about the world. | 你的思维方式就是思考世界。 |
| 12 | It's the way that we interpret our experiences. | 这就是我们如何解释我们的经验。 |
| 13 | If you have a very positive mindset, then you might see opportunities. | 如果你有一个非常积极的心态, 那么你可能会看到机会。 |
| 14 | A person with a negative mindset might see nothing. | 思想消极的人可能什么都看不见。 |
| 15 | Let me ask you some questions. | 我问你几个问题 |
| 16 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 17 | Is it really so bad? | 真的这么糟吗? |
| 18 | And what happens if you do it anyway? | 如果你这样做会怎么样? |
| 19 | Think about what is stopping you. | 想想是什么在阻止你们 |
| 20 | Be specific. | 具体一点 |
| 21 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 22 | One of the most common things I hear is, | 我听到的最常见的一件事是, |
| 23 | I'm scared. | 我吓坏了。 |
| 24 | I'm afraid of making mistakes. | 我害怕犯错 |
| 25 | Why? | 为什么? |
| 26 | Why are you so afraid of making mistakes? | 你为什么这么害怕犯错? |
| 27 | Is it you think the other person will think you're stupid? | 你觉得别人会认为你傻吗? |
| 28 | Is it you think the other person will laugh at you? | 你觉得别人会嘲笑你吗? |
| 29 | Is it you think that you're stupid? | 你觉得自己很蠢吗? |
| 30 | Be specific. | 具体一点 |
| 31 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 32 | And then I want you to consider, to think. | 然后,我要你考虑,思考。 |
| 33 | Is that, is that fear really so bad? | 是不是,那恐惧真的那么严重? |
| 34 | Here's the thing to remember. | 以此为记. |
| 35 | We cannot control what other people think. | 我们不能控制别人的想法。 |
| 36 | We can't. | 我们不能。 |
| 37 | It's impossible. | 这是不可能的。 |
| 38 | When we try to control what other people think, | 当我们试图控制别人的想法时, |
| 39 | we become miserable. | 我们变得悲惨。 |
| 40 | And what's worse is we are miserable | 更糟的是,我们很悲惨 |
| 41 | and we're not progressing toward our goals. | 我们没有朝着我们的目标前进 |
| 42 | If we're spending so much time and energy | 如果我们花这么多的时间和精力 |
| 43 | worrying about something we can't control, | 担心我们无法控制的事情 |
| 44 | that's time, that's energy lost, wasted. | 时间,能量的浪费,浪费。 |
| 45 | That's time, that's energy that we could have put toward our goal. | 是时候了 我们本可以把精力用在目标上 |
| 46 | But it's gone. | 却不见. |
| 47 | We lost it worrying about something we can't control. | 我们失去了它担心的东西 我们无法控制。 |
| 48 | So, how do you want to spend your time, | 所以,你想怎样度过你的时间, |
| 49 | your precious, limited time? | 你宝贵的,有限的时间? |
| 50 | How do you want to spend your energy, | 你想怎样花你的精力, |
| 51 | your precious, limited energy? | 你宝贵的,有限的能量? |
| 52 | Do you want to spend your time, your energy, | 你想花你的时间,你的精力, |
| 53 | worrying about other people thinking about you? | 担心别人在想你吗? |
| 54 | In reality, people don't think about you | 在现实中,人们不会想你 |
| 55 | as much as you think they do. | 和你想的一样多 |
| 56 | So remember, we can't control what other people do, | 所以记住,我们不能控制 别人做什么, |
| 57 | what other people think. | 别人怎么想的 |
| 58 | But what can we control? | 但我们能控制什么? |
| 59 | Well, we can control how we think. | 我们可以控制自己的想法 |
| 60 | No one else controls that. | 没有人能控制它。 |
| 61 | We control that. | 我们控制它。 |
| 62 | We have that power and that responsibility. | 我们有这种权力和责任。 |
| 63 | This is where your kind of mindset, | 这就是你那种心态 |
| 64 | your type of mindset is really important. | 你的心态很重要 |
| 65 | We have the power to change how we think about something. | 我们有能力改变我们的想法。 |
| 66 | And this actually has the power to change our future. | 这实际上有改变我们未来的力量。 |
| 67 | Let me give you an example of the power of mindset. | 让我举一个例子来说明思维力。 |
| 68 | There was a man. | 有一个男人。 |
| 69 | There was a man named Roger Bannister. | 有个叫罗杰班尼斯特的人 |
| 70 | Roger Bannister became famous for being the first man | 罗杰·班尼斯特因为是第一个男人而出名 |
| 71 | to run a mile in under four minutes. | 四分钟内跑一英里 |
| 72 | Before that, before he did that, scientists said, | 在此之前,在他这样做之前,科学家们说, |
| 73 | it's not possible. | 这是不可能的。 |
| 74 | It's not possible to run a mile so fast. | 跑这么快不可能 |
| 75 | Everyone believed it wasn't possible, | 每个人都相信这是不可能的, |
| 76 | except Roger Bannister. | 除了罗杰班尼斯特 |
| 77 | Roger Bannister thought, you know what? | 罗杰班尼斯特想,你知道吗? |
| 78 | They're wrong. | 他们错了。 |
| 79 | It is possible, and I'm going to do it. | 这是可能的,我会做到这一点。 |
| 80 | And guess what? | 你猜怎么着? |
| 81 | In 1954, he did. | 1954年,他这样做了. |
| 82 | When we accept that, oh, this must be true, | 当我们接受,哦, 这一定是事实, |
| 83 | when we don't think about why we think the way we do, | 当我们不思考 为什么我们思考的方式, |
| 84 | how we think the way we do, we just live mindlessly. | 我们如何思考我们的方式, 我们只是生活在无意识。 |
| 85 | And that hurts us. | 这伤害了我们。 |
| 86 | What we believe can create what we think is possible. | 我们相信的东西能够创造出我们认为可能的东西。 |
| 87 | What we believe can create our reality. | 我们相信的东西可以创造我们的现实。 |
| 88 | So if you believe that making mistakes | 如果你相信犯错 |
| 89 | is a terrible, terrible thing, and sure, it feels very bad, | 这是一种可怕的,可怕的事情, 当然,它感到非常糟糕, |
| 90 | but if you believe that mistakes are so, so bad, | 但如果你相信错误如此严重 |
| 91 | you make it true. | 你把它变成真的。 |
| 92 | But inversely, if you believe that mistakes are data, | 但反之 如果你相信错误是数据 |
| 93 | are necessary, are helpful, are opportunities, | 必要,有帮助,有机会, |
| 94 | you also make it true. | 你也要让它真实。 |
| 95 | But there's another thing to consider here. | 但还有一件事需要考虑 |
| 96 | It's not possible to learn without making mistakes. | 不犯错是学不来的. |
| 97 | We know this. | 我们知道这一点。 |
| 98 | Mistakes teach us. | 错觉教我们. |
| 99 | If you don't make mistakes, you don't learn. | 不犯诸恶不学. |
| 100 | If you continue to think that mistakes are terrible, | 如果你继续认为错误是可怕的, |
| 101 | you won't learn. | 你不会学的 |
| 102 | I see this happen all the time. | 我经常看到这种情况 |
| 103 | My students who think mistakes are terrible, | 我的学生认为错误是可怕的, |
| 104 | they learn more slowly and more painfully. | 他们学习得更加缓慢和痛苦。 |
| 105 | And as a teacher, it's very difficult to watch. | 且作师子座甚难观. |
| 106 | My students who think mistakes are data, | 我的学生谁认为错误是数据, |
| 107 | they learn faster, and their learning journey is more peaceful. | 他们学习得更快,他们的学习旅程更和平. |
| 108 | I can't control what you think. | 我无法控制你的想法 |
| 109 | Only you can do that. | 只有你能做到这一点。 |
| 110 | You have the power to choose. | 你有权选择 |
| 111 | You have the power to change your future, | 你有能力改变你的未来 |
| 112 | your English journey. | 你的英国之旅 |
| 113 | And you can start by thinking about what you believe | 你可以开始思考你相信什么 |
| 114 | and why you believe it. | 还有你为什么相信 |
| 115 | I believe you can become fluent. | 我相信你可以变得流利。 |
| 116 | But that's only possible if you believe it, too. | 但只有你相信才有这个可能 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口语：决定你流利度的是这一关键 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Let's say you're one of my students, and you come to me, and you say, | 假设你是我的学生 你来找我,你说 |
| 0:06 | Gene, I want to be a fluent English speaker, but I make so many mistakes. | 吉恩,我想成为一个流利的英语演讲者 但我犯了很多错误 |
| 0:15 | Listen, I've taught more than 7,000 classes so far, | 听着,我已经教了七千多个课 |
| 0:22 | and I've got an idea about why some of my students make a lot of progress, | 我有一个想法,为什么我的一些学生 取得了很大的进步, |
| 0:32 | and why some of my students really struggle. | 为什么我的一些学生真的挣扎。 |
| 0:37 | And I'll tell you what is not a factor. | 我告诉你什么不是一个因素。 |
| 0:40 | It's not because of intelligence. | 不为智故. |
| 0:43 | It's not because of talent. | 不是因为人才 |
| 0:45 | It's not because of vocabulary, or grammar, or method. | 这并不是因为词汇,语法,方法. |
| 0:51 | It's because of mindset. | 以是因缘智故. |
展开字幕全文（116 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Let's say you're one of my students, and you come to me, and you say, | 假设你是我的学生 你来找我,你说 |
| 2 | Gene, I want to be a fluent English speaker, but I make so many mistakes. | 吉恩,我想成为一个流利的英语演讲者 但我犯了很多错误 |
| 3 | Listen, I've taught more than 7,000 classes so far, | 听着,我已经教了七千多个课 |
| 4 | and I've got an idea about why some of my students make a lot of progress, | 我有一个想法,为什么我的一些学生 取得了很大的进步, |
| 5 | and why some of my students really struggle. | 为什么我的一些学生真的挣扎。 |
| 6 | And I'll tell you what is not a factor. | 我告诉你什么不是一个因素。 |
| 7 | It's not because of intelligence. | 不为智故. |
| 8 | It's not because of talent. | 不是因为人才 |
| 9 | It's not because of vocabulary, or grammar, or method. | 这并不是因为词汇,语法,方法. |
| 10 | It's because of mindset. | 以是因缘智故. |
| 11 | Your mindset is the way you think about the world. | 你的思维方式就是思考世界。 |
| 12 | It's the way that we interpret our experiences. | 这就是我们如何解释我们的经验。 |
| 13 | If you have a very positive mindset, then you might see opportunities. | 如果你有一个非常积极的心态, 那么你可能会看到机会。 |
| 14 | A person with a negative mindset might see nothing. | 思想消极的人可能什么都看不见。 |
| 15 | Let me ask you some questions. | 我问你几个问题 |
| 16 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 17 | Is it really so bad? | 真的这么糟吗? |
| 18 | And what happens if you do it anyway? | 如果你这样做会怎么样? |
| 19 | Think about what is stopping you. | 想想是什么在阻止你们 |
| 20 | Be specific. | 具体一点 |
| 21 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 22 | One of the most common things I hear is, | 我听到的最常见的一件事是, |
| 23 | I'm scared. | 我吓坏了。 |
| 24 | I'm afraid of making mistakes. | 我害怕犯错 |
| 25 | Why? | 为什么? |
| 26 | Why are you so afraid of making mistakes? | 你为什么这么害怕犯错? |
| 27 | Is it you think the other person will think you're stupid? | 你觉得别人会认为你傻吗? |
| 28 | Is it you think the other person will laugh at you? | 你觉得别人会嘲笑你吗? |
| 29 | Is it you think that you're stupid? | 你觉得自己很蠢吗? |
| 30 | Be specific. | 具体一点 |
| 31 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 32 | And then I want you to consider, to think. | 然后,我要你考虑,思考。 |
| 33 | Is that, is that fear really so bad? | 是不是,那恐惧真的那么严重? |
| 34 | Here's the thing to remember. | 以此为记. |
| 35 | We cannot control what other people think. | 我们不能控制别人的想法。 |
| 36 | We can't. | 我们不能。 |
| 37 | It's impossible. | 这是不可能的。 |
| 38 | When we try to control what other people think, | 当我们试图控制别人的想法时, |
| 39 | we become miserable. | 我们变得悲惨。 |
| 40 | And what's worse is we are miserable | 更糟的是,我们很悲惨 |
| 41 | and we're not progressing toward our goals. | 我们没有朝着我们的目标前进 |
| 42 | If we're spending so much time and energy | 如果我们花这么多的时间和精力 |
| 43 | worrying about something we can't control, | 担心我们无法控制的事情 |
| 44 | that's time, that's energy lost, wasted. | 时间,能量的浪费,浪费。 |
| 45 | That's time, that's energy that we could have put toward our goal. | 是时候了 我们本可以把精力用在目标上 |
| 46 | But it's gone. | 却不见. |
| 47 | We lost it worrying about something we can't control. | 我们失去了它担心的东西 我们无法控制。 |
| 48 | So, how do you want to spend your time, | 所以,你想怎样度过你的时间, |
| 49 | your precious, limited time? | 你宝贵的,有限的时间? |
| 50 | How do you want to spend your energy, | 你想怎样花你的精力, |
| 51 | your precious, limited energy? | 你宝贵的,有限的能量? |
| 52 | Do you want to spend your time, your energy, | 你想花你的时间,你的精力, |
| 53 | worrying about other people thinking about you? | 担心别人在想你吗? |
| 54 | In reality, people don't think about you | 在现实中,人们不会想你 |
| 55 | as much as you think they do. | 和你想的一样多 |
| 56 | So remember, we can't control what other people do, | 所以记住,我们不能控制 别人做什么, |
| 57 | what other people think. | 别人怎么想的 |
| 58 | But what can we control? | 但我们能控制什么? |
| 59 | Well, we can control how we think. | 我们可以控制自己的想法 |
| 60 | No one else controls that. | 没有人能控制它。 |
| 61 | We control that. | 我们控制它。 |
| 62 | We have that power and that responsibility. | 我们有这种权力和责任。 |
| 63 | This is where your kind of mindset, | 这就是你那种心态 |
| 64 | your type of mindset is really important. | 你的心态很重要 |
| 65 | We have the power to change how we think about something. | 我们有能力改变我们的想法。 |
| 66 | And this actually has the power to change our future. | 这实际上有改变我们未来的力量。 |
| 67 | Let me give you an example of the power of mindset. | 让我举一个例子来说明思维力。 |
| 68 | There was a man. | 有一个男人。 |
| 69 | There was a man named Roger Bannister. | 有个叫罗杰班尼斯特的人 |
| 70 | Roger Bannister became famous for being the first man | 罗杰·班尼斯特因为是第一个男人而出名 |
| 71 | to run a mile in under four minutes. | 四分钟内跑一英里 |
| 72 | Before that, before he did that, scientists said, | 在此之前,在他这样做之前,科学家们说, |
| 73 | it's not possible. | 这是不可能的。 |
| 74 | It's not possible to run a mile so fast. | 跑这么快不可能 |
| 75 | Everyone believed it wasn't possible, | 每个人都相信这是不可能的, |
| 76 | except Roger Bannister. | 除了罗杰班尼斯特 |
| 77 | Roger Bannister thought, you know what? | 罗杰班尼斯特想,你知道吗? |
| 78 | They're wrong. | 他们错了。 |
| 79 | It is possible, and I'm going to do it. | 这是可能的,我会做到这一点。 |
| 80 | And guess what? | 你猜怎么着? |
| 81 | In 1954, he did. | 1954年,他这样做了. |
| 82 | When we accept that, oh, this must be true, | 当我们接受,哦, 这一定是事实, |
| 83 | when we don't think about why we think the way we do, | 当我们不思考 为什么我们思考的方式, |
| 84 | how we think the way we do, we just live mindlessly. | 我们如何思考我们的方式, 我们只是生活在无意识。 |
| 85 | And that hurts us. | 这伤害了我们。 |
| 86 | What we believe can create what we think is possible. | 我们相信的东西能够创造出我们认为可能的东西。 |
| 87 | What we believe can create our reality. | 我们相信的东西可以创造我们的现实。 |
| 88 | So if you believe that making mistakes | 如果你相信犯错 |
| 89 | is a terrible, terrible thing, and sure, it feels very bad, | 这是一种可怕的,可怕的事情, 当然,它感到非常糟糕, |
| 90 | but if you believe that mistakes are so, so bad, | 但如果你相信错误如此严重 |
| 91 | you make it true. | 你把它变成真的。 |
| 92 | But inversely, if you believe that mistakes are data, | 但反之 如果你相信错误是数据 |
| 93 | are necessary, are helpful, are opportunities, | 必要,有帮助,有机会, |
| 94 | you also make it true. | 你也要让它真实。 |
| 95 | But there's another thing to consider here. | 但还有一件事需要考虑 |
| 96 | It's not possible to learn without making mistakes. | 不犯错是学不来的. |
| 97 | We know this. | 我们知道这一点。 |
| 98 | Mistakes teach us. | 错觉教我们. |
| 99 | If you don't make mistakes, you don't learn. | 不犯诸恶不学. |
| 100 | If you continue to think that mistakes are terrible, | 如果你继续认为错误是可怕的, |
| 101 | you won't learn. | 你不会学的 |
| 102 | I see this happen all the time. | 我经常看到这种情况 |
| 103 | My students who think mistakes are terrible, | 我的学生认为错误是可怕的, |
| 104 | they learn more slowly and more painfully. | 他们学习得更加缓慢和痛苦。 |
| 105 | And as a teacher, it's very difficult to watch. | 且作师子座甚难观. |
| 106 | My students who think mistakes are data, | 我的学生谁认为错误是数据, |
| 107 | they learn faster, and their learning journey is more peaceful. | 他们学习得更快,他们的学习旅程更和平. |
| 108 | I can't control what you think. | 我无法控制你的想法 |
| 109 | Only you can do that. | 只有你能做到这一点。 |
| 110 | You have the power to choose. | 你有权选择 |
| 111 | You have the power to change your future, | 你有能力改变你的未来 |
| 112 | your English journey. | 你的英国之旅 |
| 113 | And you can start by thinking about what you believe | 你可以开始思考你相信什么 |
| 114 | and why you believe it. | 还有你为什么相信 |
| 115 | I believe you can become fluent. | 我相信你可以变得流利。 |
| 116 | But that's only possible if you believe it, too. | 但只有你相信才有这个可能 |
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P3 · 【拒绝死背】No.09｜别再死磕词汇语法了！用真实例子秒懂口语：决定你流利度的是这一关键 p03 无字幕版 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Let's say you're one of my students, and you come to me, and you say, | 假设你是我的学生 你来找我,你说 |
| 0:06 | Gene, I want to be a fluent English speaker, but I make so many mistakes. | 吉恩,我想成为一个流利的英语演讲者 但我犯了很多错误 |
| 0:15 | Listen, I've taught more than 7,000 classes so far, | 听着,我已经教了七千多个课 |
| 0:22 | and I've got an idea about why some of my students make a lot of progress, | 我有一个想法,为什么我的一些学生 取得了很大的进步, |
| 0:32 | and why some of my students really struggle. | 为什么我的一些学生真的挣扎。 |
| 0:37 | And I'll tell you what is not a factor. | 我告诉你什么不是一个因素。 |
| 0:40 | It's not because of intelligence. | 不为智故. |
| 0:43 | It's not because of talent. | 不是因为人才 |
| 0:45 | It's not because of vocabulary, or grammar, or method. | 这并不是因为词汇,语法,方法. |
| 0:51 | It's because of mindset. | 以是因缘智故. |
展开字幕全文（116 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Let's say you're one of my students, and you come to me, and you say, | 假设你是我的学生 你来找我,你说 |
| 2 | Gene, I want to be a fluent English speaker, but I make so many mistakes. | 吉恩,我想成为一个流利的英语演讲者 但我犯了很多错误 |
| 3 | Listen, I've taught more than 7,000 classes so far, | 听着,我已经教了七千多个课 |
| 4 | and I've got an idea about why some of my students make a lot of progress, | 我有一个想法,为什么我的一些学生 取得了很大的进步, |
| 5 | and why some of my students really struggle. | 为什么我的一些学生真的挣扎。 |
| 6 | And I'll tell you what is not a factor. | 我告诉你什么不是一个因素。 |
| 7 | It's not because of intelligence. | 不为智故. |
| 8 | It's not because of talent. | 不是因为人才 |
| 9 | It's not because of vocabulary, or grammar, or method. | 这并不是因为词汇,语法,方法. |
| 10 | It's because of mindset. | 以是因缘智故. |
| 11 | Your mindset is the way you think about the world. | 你的思维方式就是思考世界。 |
| 12 | It's the way that we interpret our experiences. | 这就是我们如何解释我们的经验。 |
| 13 | If you have a very positive mindset, then you might see opportunities. | 如果你有一个非常积极的心态, 那么你可能会看到机会。 |
| 14 | A person with a negative mindset might see nothing. | 思想消极的人可能什么都看不见。 |
| 15 | Let me ask you some questions. | 我问你几个问题 |
| 16 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 17 | Is it really so bad? | 真的这么糟吗? |
| 18 | And what happens if you do it anyway? | 如果你这样做会怎么样? |
| 19 | Think about what is stopping you. | 想想是什么在阻止你们 |
| 20 | Be specific. | 具体一点 |
| 21 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 22 | One of the most common things I hear is, | 我听到的最常见的一件事是, |
| 23 | I'm scared. | 我吓坏了。 |
| 24 | I'm afraid of making mistakes. | 我害怕犯错 |
| 25 | Why? | 为什么? |
| 26 | Why are you so afraid of making mistakes? | 你为什么这么害怕犯错? |
| 27 | Is it you think the other person will think you're stupid? | 你觉得别人会认为你傻吗? |
| 28 | Is it you think the other person will laugh at you? | 你觉得别人会嘲笑你吗? |
| 29 | Is it you think that you're stupid? | 你觉得自己很蠢吗? |
| 30 | Be specific. | 具体一点 |
| 31 | What are you so afraid of? | 你怕什么? 你怕谁? |
| 32 | And then I want you to consider, to think. | 然后,我要你考虑,思考。 |
| 33 | Is that, is that fear really so bad? | 是不是,那恐惧真的那么严重? |
| 34 | Here's the thing to remember. | 以此为记. |
| 35 | We cannot control what other people think. | 我们不能控制别人的想法。 |
| 36 | We can't. | 我们不能。 |
| 37 | It's impossible. | 这是不可能的。 |
| 38 | When we try to control what other people think, | 当我们试图控制别人的想法时, |
| 39 | we become miserable. | 我们变得悲惨。 |
| 40 | And what's worse is we are miserable | 更糟的是,我们很悲惨 |
| 41 | and we're not progressing toward our goals. | 我们没有朝着我们的目标前进 |
| 42 | If we're spending so much time and energy | 如果我们花这么多的时间和精力 |
| 43 | worrying about something we can't control, | 担心我们无法控制的事情 |
| 44 | that's time, that's energy lost, wasted. | 时间,能量的浪费,浪费。 |
| 45 | That's time, that's energy that we could have put toward our goal. | 是时候了 我们本可以把精力用在目标上 |
| 46 | But it's gone. | 却不见. |
| 47 | We lost it worrying about something we can't control. | 我们失去了它担心的东西 我们无法控制。 |
| 48 | So, how do you want to spend your time, | 所以,你想怎样度过你的时间, |
| 49 | your precious, limited time? | 你宝贵的,有限的时间? |
| 50 | How do you want to spend your energy, | 你想怎样花你的精力, |
| 51 | your precious, limited energy? | 你宝贵的,有限的能量? |
| 52 | Do you want to spend your time, your energy, | 你想花你的时间,你的精力, |
| 53 | worrying about other people thinking about you? | 担心别人在想你吗? |
| 54 | In reality, people don't think about you | 在现实中,人们不会想你 |
| 55 | as much as you think they do. | 和你想的一样多 |
| 56 | So remember, we can't control what other people do, | 所以记住,我们不能控制 别人做什么, |
| 57 | what other people think. | 别人怎么想的 |
| 58 | But what can we control? | 但我们能控制什么? |
| 59 | Well, we can control how we think. | 我们可以控制自己的想法 |
| 60 | No one else controls that. | 没有人能控制它。 |
| 61 | We control that. | 我们控制它。 |
| 62 | We have that power and that responsibility. | 我们有这种权力和责任。 |
| 63 | This is where your kind of mindset, | 这就是你那种心态 |
| 64 | your type of mindset is really important. | 你的心态很重要 |
| 65 | We have the power to change how we think about something. | 我们有能力改变我们的想法。 |
| 66 | And this actually has the power to change our future. | 这实际上有改变我们未来的力量。 |
| 67 | Let me give you an example of the power of mindset. | 让我举一个例子来说明思维力。 |
| 68 | There was a man. | 有一个男人。 |
| 69 | There was a man named Roger Bannister. | 有个叫罗杰班尼斯特的人 |
| 70 | Roger Bannister became famous for being the first man | 罗杰·班尼斯特因为是第一个男人而出名 |
| 71 | to run a mile in under four minutes. | 四分钟内跑一英里 |
| 72 | Before that, before he did that, scientists said, | 在此之前,在他这样做之前,科学家们说, |
| 73 | it's not possible. | 这是不可能的。 |
| 74 | It's not possible to run a mile so fast. | 跑这么快不可能 |
| 75 | Everyone believed it wasn't possible, | 每个人都相信这是不可能的, |
| 76 | except Roger Bannister. | 除了罗杰班尼斯特 |
| 77 | Roger Bannister thought, you know what? | 罗杰班尼斯特想,你知道吗? |
| 78 | They're wrong. | 他们错了。 |
| 79 | It is possible, and I'm going to do it. | 这是可能的,我会做到这一点。 |
| 80 | And guess what? | 你猜怎么着? |
| 81 | In 1954, he did. | 1954年,他这样做了. |
| 82 | When we accept that, oh, this must be true, | 当我们接受,哦, 这一定是事实, |
| 83 | when we don't think about why we think the way we do, | 当我们不思考 为什么我们思考的方式, |
| 84 | how we think the way we do, we just live mindlessly. | 我们如何思考我们的方式, 我们只是生活在无意识。 |
| 85 | And that hurts us. | 这伤害了我们。 |
| 86 | What we believe can create what we think is possible. | 我们相信的东西能够创造出我们认为可能的东西。 |
| 87 | What we believe can create our reality. | 我们相信的东西可以创造我们的现实。 |
| 88 | So if you believe that making mistakes | 如果你相信犯错 |
| 89 | is a terrible, terrible thing, and sure, it feels very bad, | 这是一种可怕的,可怕的事情, 当然,它感到非常糟糕, |
| 90 | but if you believe that mistakes are so, so bad, | 但如果你相信错误如此严重 |
| 91 | you make it true. | 你把它变成真的。 |
| 92 | But inversely, if you believe that mistakes are data, | 但反之 如果你相信错误是数据 |
| 93 | are necessary, are helpful, are opportunities, | 必要,有帮助,有机会, |
| 94 | you also make it true. | 你也要让它真实。 |
| 95 | But there's another thing to consider here. | 但还有一件事需要考虑 |
| 96 | It's not possible to learn without making mistakes. | 不犯错是学不来的. |
| 97 | We know this. | 我们知道这一点。 |
| 98 | Mistakes teach us. | 错觉教我们. |
| 99 | If you don't make mistakes, you don't learn. | 不犯诸恶不学. |
| 100 | If you continue to think that mistakes are terrible, | 如果你继续认为错误是可怕的, |
| 101 | you won't learn. | 你不会学的 |
| 102 | I see this happen all the time. | 我经常看到这种情况 |
| 103 | My students who think mistakes are terrible, | 我的学生认为错误是可怕的, |
| 104 | they learn more slowly and more painfully. | 他们学习得更加缓慢和痛苦。 |
| 105 | And as a teacher, it's very difficult to watch. | 且作师子座甚难观. |
| 106 | My students who think mistakes are data, | 我的学生谁认为错误是数据, |
| 107 | they learn faster, and their learning journey is more peaceful. | 他们学习得更快,他们的学习旅程更和平. |
| 108 | I can't control what you think. | 我无法控制你的想法 |
| 109 | Only you can do that. | 只有你能做到这一点。 |
| 110 | You have the power to choose. | 你有权选择 |
| 111 | You have the power to change your future, | 你有能力改变你的未来 |
| 112 | your English journey. | 你的英国之旅 |
| 113 | And you can start by thinking about what you believe | 你可以开始思考你相信什么 |
| 114 | and why you believe it. | 还有你为什么相信 |
| 115 | I believe you can become fluent. | 我相信你可以变得流利。 |
| 116 | But that's only possible if you believe it, too. | 但只有你相信才有这个可能 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格