实战练英文｜让所有人起立鼓掌的10分钟，最后一段治愈灵魂【脱
实战练英文｜让所有人起立鼓掌的10分钟，最后一段治愈灵魂【脱口秀传奇励志演讲】中英大字幕 慢速英语 Oprah’s Most Powerful Speech
发布于 2026-06-17 · 时长 11:20字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | The three things that I want to leave with you, just these three, I could do ten, I could do a whole life class. | 我想留给你的三件事, 就这三件事,我可以做十件事,我可以做整个生活课。 |
| 0:07 | But just these three things will carry you if you let them. | 但是只要这三件事,如果你允许的话,你就会背负。 |
| 0:13 | First and foremost, knowing who you, knowing who you are. | 首先 知道你是谁 知道你是谁 |
| 0:23 | Being able to answer this question, who am I? | 能够回答这个问题,我是谁? |
| 0:27 | And what do I want? | 我要怎样? |
| 0:30 | Who am I really? | 我到底是谁? |
| 0:33 | My answer is I am God's child. | 我的答案是,我是上帝的孩子。 |
| 0:35 | I am that which is born of all that is. | 我就是所有事物的诞生 |
| 0:40 | I am, as Pierre de Chardin said, a spiritual being having a human experience. | 正如皮埃尔·德·沙丁所说,我是一个有人类经历的精神。 |
| 0:48 | Come trailing the breath of the ancestors yet, but trailing the breath of the angels. | 追随祖先的气息 追随天使的气息 |
展开字幕全文（144 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | The three things that I want to leave with you, just these three, I could do ten, I could do a whole life class. | 我想留给你的三件事, 就这三件事,我可以做十件事,我可以做整个生活课。 |
| 2 | But just these three things will carry you if you let them. | 但是只要这三件事,如果你允许的话,你就会背负。 |
| 3 | First and foremost, knowing who you, knowing who you are. | 首先 知道你是谁 知道你是谁 |
| 4 | Being able to answer this question, who am I? | 能够回答这个问题,我是谁? |
| 5 | And what do I want? | 我要怎样? |
| 6 | Who am I really? | 我到底是谁? |
| 7 | My answer is I am God's child. | 我的答案是,我是上帝的孩子。 |
| 8 | I am that which is born of all that is. | 我就是所有事物的诞生 |
| 9 | I am, as Pierre de Chardin said, a spiritual being having a human experience. | 正如皮埃尔·德·沙丁所说,我是一个有人类经历的精神。 |
| 10 | Come trailing the breath of the ancestors yet, but trailing the breath of the angels. | 追随祖先的气息 追随天使的气息 |
| 11 | And understanding that because I am connected to the source of all that is, all that is possible is possible for me. | 并理解,因为我与所有事物的源头有关, 对我来说,所有可能的事情都是可能的。 |
| 12 | That's who I am. | 这就是我。 |
| 13 | And what do I want? | 我要怎样? |
| 14 | I don't want to just be successful in the world. | 我不想在世间成功 |
| 15 | I don't want to just make a mark or have a legacy. | 我不想仅仅做一个标记 或有一个遗产。 |
| 16 | The answer to that question for me is I want to fulfill the highest, truest expression of myself as a human being. | 对我而言,这个问题的答案是,我想实现自己作为一个人的最高,最真实的表现. |
| 17 | I want to fulfill the promise that the creator dreamed when he dreamed the cells that made up me. | 我想履行创造者梦见的 组成我的细胞的承诺 |
| 18 | What do I want? | 我要怎样? |
| 19 | You must have some kind of vision for your life. | 你一定有某种人生观 |
| 20 | Even if you don't know the plan, you have to have a direction in which you choose to go. | 即使你不知道这个计划,你也必须有一个选择的方向. |
| 21 | What I've learned is that's a great metaphor for life. | 我所学的,是人生中一个伟大的比喻. |
| 22 | You want to be in the driver's seat of your own life because if you're not, life will drive you. | 你想站在自己人生的驾驶位置上,因为如果你不是,生活会驱使你. |
| 23 | Knowing who you really are in this space and time that we embody. | 知道你真正的是谁 在这空间和时间 我们体现。 |
| 24 | That's number one. | 即第一义. |
| 25 | What do you want? | 你想怎样? |
| 26 | Who are you? | 你是谁? |
| 27 | Number two, you must find a way to serve. | 二号,你必须找到一个办法服务。 |
| 28 | Martin Luther King said that not everybody can be famous, but everybody can be great because greatness is determined by service. | 马丁·路德·金(Martin Luther King)说,并不是每个人都可以出名,但是每个人都可以伟大,因为伟大是由服务决定的. |
| 29 | Now we live in a world where everybody wants to be famous and where we admire people for just being famous. | 现在,我们生活在一个每个人都想出名的世界,我们钦佩人们只是出名而已。 |
| 30 | We think being known brings us value. | 我们认为被了解会给我们带来价值。 |
| 31 | The truth is all of that will fade in time. | 真相将随着时间而消失。 |
| 32 | In three years, you won't be able to name the Housewives of Atlanta. | 三年后,你将无法 命名亚特兰大的家庭主妇。 |
| 33 | The real truth is that service and significance. | 真正的真相是这种服务和意义。 |
| 34 | Service and the significance that you bring to your service is that which is lasting. | 服务,以及你给服务带来的意义,是永恒的。 |
| 35 | And if you look at all the most successful people in the world, whether they know it or not, | 如果你看看世界上所有最成功的人 不管他们是否知道 |
| 36 | they have that paradigm of service. | 他们有这种服务模式。 |
| 37 | 每个人都在谈论Mark Zuckerberg在IPO。 | |
| 38 | Service, Jay-Z rapping, service through the word, to people through song. | 服务,Jay-Z 说唱,通过单词服务,通过歌曲为人们服务. |
| 39 | For many years, I was really just happy to be on TV and people would stop and say, oh, you on TV? | 多年来,我真的很高兴上电视 人们会停下来说,哦,你在电视上? |
| 40 | Yeah, I'm on TV. | 是啊,我在电视上。 |
| 41 | I like being on TV. | 我喜欢上电视 |
| 42 | It's a nice job. | 干得不错 |
| 43 | And it was about the time that I received my honorary doctorate from Spelman around 1993. | 大约是在1993年左右我从斯佩尔曼那里获得我的荣誉博士学位. |
| 44 | So I don't know if that had something to do with it. | 我不知道这跟这事有关吗 |
| 45 | I thought of myself as Dr. Winfrey. | 我自以为是温弗雷医生 |
| 46 | Then I went back and I took a long look at what it was I was doing on TV | 然后我回去了,我花了很长一段时间看看 我在电视上在做什么 |
| 47 | and made a decision that I was no longer going to just be on TV, | 并做了一个决定,我不再 只是在电视上, |
| 48 | but I was going to use TV as a platform, as a force for good, and not be used by TV. | 但我打算用电视作为平台, 作为一种力量为好,而不是被电视使用。 |
| 49 | And I will tell you, my decision to make that significant change in the way I operated on television, | 我会告诉你,我决定 改变我在电视上的运作方式 |
| 50 | using television as a service, changed my career exponentially. | 以电视为服务,使我的事业发生了巨大的变化。 |
| 51 | Service through medicine, service through art, | 通过医学服务,通过艺术服务, |
| 52 | using whatever it is you produce, your product, as a way of giving back to the world. | 利用你生产的东西,你的产品 来回报世界 |
| 53 | When you shift the paradigm of whatever it is you choose to do to service and you bring significance to that, | 当你改变你所选择的 服务模式 并给它带来意义 |
| 54 | success will, I promise you, follow you. | 我向你保证,成功将随之而来。 |
| 55 | Service and significance equals success. | 服务和意义等于成功。 |
| 56 | That's number two. | 即是第二义. |
| 57 | Number three, it's so simple but so hard to do. | 第三,它是如此简单 但很难做到这一点。 |
| 58 | Always do the right thing. | 总是做正确的事情。 |
| 59 | Be excellent. | 做个出色的。 |
| 60 | People notice. | 人们注意到了。 |
| 61 | Think of how you notice. | 想想你是如何发现的。 |
| 62 | You go to Taco Bell, somebody gives you an extra napkin and some sauce. | 你去塔科贝尔, 有人给你一个额外的餐巾和一些酱汁。 |
| 63 | You notice. | 你注意到了吗? |
| 64 | You want to go back to that person. | 你想回到那个人身边 |
| 65 | Because even at Taco Bell, excellence shows itself. | 因为即使在Taco Bell, 优异的表现自己。 |
| 66 | Be excellent. | 做个出色的。 |
| 67 | Let excellence be your brand. | 让卓越成为你的品牌。 |
| 68 | Everybody talks about building a brand. | 每个人都在谈论建立一个品牌。 |
| 69 | I never even knew what that was. | 我甚至不知道这是什么。 |
| 70 | When people would say, you're a brand, I would say, no, I'm just Oprah. | 当人们说,你是一个品牌, 我会说,不,我只是奥普拉。 |
| 71 | What I recognize now is that my choice to, in every way, in every example, in every experience, | 我现在认识到,我选择在每一个方面,在每一个例子中,在每一个经验中, |
| 72 | to do the right thing and the excellent thing is what has created the brand. | 做正确的事情 优秀的事情就是创造品牌的东西 |
| 73 | And what I know is that when you are excellent, you become unforgettable. | 我所知道的是,当你是优秀的, 你变得难忘。 |
| 74 | People remember you. | 人们记得你。 |
| 75 | You stand out, regardless of what it is. | 无论是什么,你都挺突出的 |
| 76 | You become an unforgettable woman. | 你变成一个难忘的女人 |
| 77 | And that is what we all want. | 这也是我们大家想要的。 |
| 78 | We want to be unforgettable and not forgettable. | 我们希望不忘不忘,不忘不忘。 |
| 79 | So doing the right thing, even when nobody knows you're doing the right thing, | 所以做正确的事情, 即使没有人知道你做的正确的事情, |
| 80 | will always bring the right thing to you. | 总是会给你带来正确的东西。 |
| 81 | I promise you that. | 我保证 |
| 82 | Why? | 为什么? |
| 83 | Because the third law of motion is always at work. | 因为运动的第三定律总是在起作用. |
| 84 | For every action, there's an equal and opposite reaction. | 对于每一个动作,都有一个平等而相反的反应. |
| 85 | That is so true in all of our lives. | 在我们所有的生活里都是这样。 |
| 86 | So you don't have to worry about revenge or getting back at somebody, making sure they pay. | 所以你不必担心报复 或报复某人,确保他们支付。 |
| 87 | You just have to do the right thing and the right thing will follow you, even when people don't support it. | 你只需要做正确的事情,正确的事情就会跟着你,即使人们不支持它. |
| 88 | I remember many times on my show. | 我记得很多次我的节目。 |
| 89 | There are many shows y'all never saw. | 你们没看过很多节目 |
| 90 | And the reason you didn't see them is because I got the last vote. | 你之所以没看到他们 是因为我最后投了票 |
| 91 | And I remember 2010, my team, hardest working team in television, | 我记得2010年,我的团队,在电视上最困难的团队, |
| 92 | had done this interview with a woman who turns out she was a Sunday school teacher by day and a sex addict at night. | 采访过一个白天是星期日学校教师 晚上是性瘾狂的女人 |
| 93 | They were like, you won't believe it. | 他们都说 你不会相信的 |
| 94 | We got her going out. | 我们让她出去了 |
| 95 | We got her with the men and we get to show her and she was willing to show us everything. | 我们带她和男人们在一起 我们让她看看 她愿意告诉我们一切 |
| 96 | I sat down with a woman for an interview that was taped. | 我和一个女人坐在一起 接受录影带的采访 |
| 97 | And during the process of the interview, I said, why are you doing this? | 在采访过程中 我说 你为什么要这么做? |
| 98 | And she said, oh, I want to help people. | 她说 我想帮助别人 |
| 99 | I want to tell my story and I want to help people. | 我想讲我的故事 我想帮助别人 |
| 100 | I said, do you have children? | 我说 你有孩子吗? |
| 101 | She says, yes, I have a 10 year old son. | 她说,是的,我有一个10岁的儿子。 |
| 102 | I knew right then this is never going to see the light of day. | 我早就知道,这永远看不到光明 |
| 103 | So we got off the air and I said to the lady, we are not going to air that show. | 所以,我们下了广播,我对这位女士说, 我们不会播出那个节目。 |
| 104 | And she said, why? | 她说,为什么? |
| 105 | My producer said, why? | 我的制片人说,为什么? |
| 106 | She knew she was being filmed. | 她知道自己被拍摄。 |
| 107 | She knew what she was saying. | 她知道自己在说什么 |
| 108 | She knows what I said, because her son will never get over it. | 她知道我说什么,因为她儿子永远不会克服的。 |
| 109 | Her son will never get over it. | 她儿子永远也忘不了 |
| 110 | It's not worth a rating point to me. | 这不值得我评分。 |
| 111 | Not worth a rating point to me to know that there's a 10 year old boy who's destroyed | 不值得一提,让我知道 有一个10岁的男孩被摧毁了 |
| 112 | because his mother went on the Oprah Winfrey show and told all her business. | 因为他的母亲参加了奥普拉·温弗雷的演出,并告诉了她所有的生意. |
| 113 | You do the right thing, even when other people think it may not be. | 你做正确的事情, 即使其他人认为可能不是。 |
| 114 | And oftentimes when you make a decision to do the right thing, immediately you're faced with doubt. | 常常当你做出正确决定时,你立即面临怀疑。 |
| 115 | Was that the right thing? | 这是正确的吗? |
| 116 | Was that the right decision? | 这是正确的决定吗? |
| 117 | I don't know. | 师曰. |
| 118 | Was that the right thing? | 这是正确的吗? |
| 119 | You always know it's the right thing. | 你总是知道这是正确的事情。 |
| 120 | When in the end, there is peace. | 当终有安乐. |
| 121 | You are rewarded by peace in knowing that you did the right thing. | 你明知自己做了正确的事而得到和平的回报。 |
| 122 | And what I know for sure is that the biggest choices begin and end with you. | 我肯定的是 最大的选择始于和结束于你 |
| 123 | Your internal big questions. | 你的内在大问题 |
| 124 | Who do I want to be in the world? | 我想成为什么样的人? |
| 125 | My relationship to all that is God. | 我和上帝的关系 |
| 126 | I'm not talking about what you believe in God. | 我不是说你们相信上帝 |
| 127 | I'm talking about your experience of that which is all life, which is divine and universal. | 我说的是你对一切生命的体验 这是神圣和普遍的 |
| 128 | I'm talking about the big deal. | 我今说大事. |
| 129 | Being connected and aligned with that. | 和它相关联 |
| 130 | When you are tuned in and charged into that, whenever you feel empty, | 当你被调和 和充电在其中, 当你觉得空虚, |
| 131 | you go inside yourself and you connect to the source and you know that all things are possible. | 你走进自己,你连接到源 而且你知道,一切都是可能的。 |
| 132 | To know that. | 要知道这一点。 |
| 133 | To choose to do the right thing in service and significance. | 选择在服务和意义上做正确的事情. |
| 134 | I promise you those three things will not only lead you to a blessed life. | 我向你保证这三件事 不仅会让你过上幸福的生活 |
| 135 | I stand as a witness. | 我作为证人出庭作证。 |
| 136 | My life is so blessed I can't even take it in sometimes. | 我的生活是如此的吉祥 我甚至不能把它有时。 |
| 137 | It will lead you not just to a gifted life and a rewarding life that fills you up, but a sweet life. | 它将引导你 不仅有天赋的生活 和有报酬的生活 充满你, 并且甜蜜的生活。 |
| 138 | That's what you want. | 这就是你想要的。 |
| 139 | You want the sweetness. | 你想要甜点 |
| 140 | You want it to be so sweet so that even when the storms come, you'll know this too shall pass. | 你希望它如此甜美,这样即使暴风雨来临, 你也会知道这一点也会过去。 |
| 141 | This too shall pass. | 这也会通过。 |
| 142 | The storm is passing over. | 暴风雨经过. |
| 143 | And you shall not be moved because you know who you are. | 你不应该因为知道自己是谁而被移动。 |
| 144 | Thank you. | 谢谢 |
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