【全英无字幕】我的20多岁，是不是真的浪费了？答案在结尾【A
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | I'm 29 and in a few months I will be 30. | 我29岁 几个月后30岁 |
| 0:07 | When I look back at my 20s, I think I've had some great experiences. | 回想20多岁时,我觉得我有一些伟大的经历. |
| 0:11 | I had good times and I went on so many adventures. | 我度过了美好的时光 经历了很多冒险 |
| 0:14 | But if I'm being honest, I also spend a lot of time worrying | 老实说 我也花了很多时间担心 |
| 0:19 | and trying to check off boxes, seeing my life as like one big to-do list. | 并试图检查出盒子, 看到我的生活 像一个大待办清单。 |
| 0:24 | When I was a teenager, I thought that in my 20s I have to check off milestones | 我十几岁的时候 我以为20多岁的时候 我得检查一下里程碑 |
| 0:28 | like being in a relationship, get married, buy a house, have kids, | 就像在恋爱,结婚, 买房子,有孩子, |
| 0:32 | and have everything figured out. | 并且把一切都想通了, |
| 0:34 | Well, now coming from a woman who is turning 30 soon, | 好吧,现在来自一个女人 谁即将30岁, |
| 0:38 | I'm not in a relationship, I'm not married, I don't have a house, I don't have kids. | 未成恋,未成婚,无宅,无子. |
展开字幕全文（159 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I'm 29 and in a few months I will be 30. | 我29岁 几个月后30岁 |
| 2 | When I look back at my 20s, I think I've had some great experiences. | 回想20多岁时,我觉得我有一些伟大的经历. |
| 3 | I had good times and I went on so many adventures. | 我度过了美好的时光 经历了很多冒险 |
| 4 | But if I'm being honest, I also spend a lot of time worrying | 老实说 我也花了很多时间担心 |
| 5 | and trying to check off boxes, seeing my life as like one big to-do list. | 并试图检查出盒子, 看到我的生活 像一个大待办清单。 |
| 6 | When I was a teenager, I thought that in my 20s I have to check off milestones | 我十几岁的时候 我以为20多岁的时候 我得检查一下里程碑 |
| 7 | like being in a relationship, get married, buy a house, have kids, | 就像在恋爱,结婚, 买房子,有孩子, |
| 8 | and have everything figured out. | 并且把一切都想通了, |
| 9 | Well, now coming from a woman who is turning 30 soon, | 好吧,现在来自一个女人 谁即将30岁, |
| 10 | I'm not in a relationship, I'm not married, I don't have a house, I don't have kids. | 未成恋,未成婚,无宅,无子. |
| 11 | Honestly, I don't even know if I want to have kids. | 老实说,我甚至不知道我是否想要孩子。 |
| 12 | I still feel like a kid myself and I'm still trying to figure things out, | 我仍然觉得自己像个孩子 我仍然在努力想办法 |
| 13 | just like I did back when I was 20. | 就像20岁时一样 |
| 14 | You know, years ago I had this idea of what my life would look like. | 你知道,几年前,我有一个想法 我的生活会是什么样子。 |
| 15 | There was a path I thought I would follow, but then unexpected things happened | 有条路我想我会走 但后来发生了意外 |
| 16 | and I realised that nothing is certain. | 我意识到没有什么是肯定的。 |
| 17 | And from one day to another, everything can change. | 从一天到一天,一切都会改变。 |
| 18 | COVID-19, the disease that defined our lives in 2020. | COVID-19,决定我们2020年生活的疾病. |
| 19 | Chancellor Merkel announced the plan after talks with state leaders | 默克尔总理在与州领导人会谈后宣布了该计划 |
| 20 | continued well into the night. | 一直持续到夜晚 |
| 21 | What happens when a virus hits the world, when everything turns upside down | 当病毒袭击世界,一切颠倒时,会怎样? |
| 22 | and then you feel like locked away, not just physically, but also mentally, | 然后你觉得被关起来 不仅是身体上,还有精神上 |
| 23 | right in the middle of your 20s, when you have big dreams, plans | 就在你20多岁的时候 当你有梦想的时候 计划 |
| 24 | and all these expectations? | 和所有这些期望? |
| 25 | Well, it's hard. | 嗯,这是很难的。 |
| 26 | And I, during that time, I felt like I'm losing control. | 在那段时间里,我觉得我失去了控制。 |
| 27 | But being locked away also gave me space, a lot of space | 但被锁起来也给了我空间,很多空间 |
| 28 | to think about my life and to reflect on it. | 想想我的生活 并思考它。 |
| 29 | And I realised that there is no timeline for anything | 我意识到没有任何时间 |
| 30 | and there is also no right path to follow. | 也没有一条正确的路可走。 |
| 31 | COVID showed me that we can't control everything and that life is unpredictable. | COVID告诉我,我们不能控制一切 而生活是不可预测的。 |
| 32 | We have to let go of this idea that we have to have everything figured out by a certain age. | 我们必须放弃这个想法,即我们必须在一定的年代里把一切都弄清楚. |
| 33 | It's just not possible. | 这是不可能的 |
| 34 | And you know what? | 你知道吗? |
| 35 | That is OK. | 没关系 |
| 36 | For most of my 20s, I thought that if I just looked a certain way, | 对于我20多岁的大部分时间,我想 如果我只是看某条路, |
| 37 | if I had the perfect body, flawless skin, beautiful long hair, | 如果我有完美的身体,无瑕疵的皮肤,美丽的长发, |
| 38 | I would finally feel beautiful. | 我最终会觉得美丽。 |
| 39 | But the truth is, I almost never felt beautiful, | 但事实是,我几乎从来没有觉得美丽, |
| 40 | even when I achieved everything I thought I wanted. | 即使我实现了我想的一切 |
| 41 | I've wasted so much time chasing someone else's idea of beauty | 我浪费了那么多时间去追求别人的美感 |
| 42 | and I was constantly comparing myself and my appearance to unrealistic standards. | 我总是把自己和我的外表 与不现实的标准相提并论 |
| 43 | Trying so hard to look like someone else and trying to change | 拼命装扮成别人 改变自己 |
| 44 | made me forget who I am and how beautiful I am in my own unique way. | 让我忘记自己是谁 也忘记自己是多么美丽 |
| 45 | Every single time when I open this app, when I open Instagram, | 每次我打开这个应用程序, 当我打开Instagram, |
| 46 | and when I see those pretty pictures, those beautiful bodies, | 当我看到这些美丽的照片, 那些美丽的身体, |
| 47 | those flawless women, I feel bad. | 那些没瑕疵的女人,我感觉很糟糕。 |
| 48 | And I feel, I feel ugly. | 我觉得自己很丑陋 |
| 49 | I feel like I'm not beautiful | 我觉得自己不漂亮 |
| 50 | because I don't look like those women. | 因为我不像那些女人 |
| 51 | And it's so weird because I already know before opening the app, | 这太奇怪了 因为我在开程序前就知道了 |
| 52 | I already know if I end up scrolling here now, then I feel bad about myself. | 我已经知道,如果我最终在这里滚动 现在,然后我感到难过自己。 |
| 53 | So why am I still doing it? | 那为什么我还在做呢? |
| 54 | And why am I comparing myself or my body to someone from the other side of the world, | 为什么我把自己或我的身体 和世界另一边的人比起来 |
| 55 | like a person that I don't even know? | 就像一个我不认识的人? |
| 56 | And deep inside I know they might have photoshopped their photos | 内心深处我知道他们可能已经 照了他们的照片 |
| 57 | or they make this photo in the perfect light, in the perfect moment. | 或者他们在完美的光线下 在完美的瞬间拍下这张照片 |
| 58 | So what is wrong with me that I keep doing that | 我为什么一直这样 |
| 59 | and that I keep comparing myself to that? | 而我却一直拿自己做比较? |
| 60 | I don't know. | 师曰. |
| 61 | But I think it's just important to keep reminding ourselves | 但我认为必须不断提醒自己 |
| 62 | that first of all, this is not real. | 首先 这不是真的 |
| 63 | What we see on this phone, on the screen, most of the time it's not real. | 我们在手机、屏幕上看到的 大部分时候都不是真的 |
| 64 | And then I also want to remind myself that beauty or feeling beautiful, | 然后我也想提醒自己 美丽或感觉美丽, |
| 65 | we always think in terms of beauty, it's just the way we look. | 我们总是从美的角度思考, 它只是我们的样子。 |
| 66 | But when was the last time I felt truly beautiful? | 但我最后一次觉得真正美丽是什么时候? |
| 67 | I'm just thinking right now. | 我现在在想 |
| 68 | And there was a really special moment a couple of days ago | 几天前有一个特别的时刻 |
| 69 | when I felt really, really beautiful. | 当我觉得非常非常漂亮的时候 |
| 70 | And it was during a really nice, honest, real and unfiltered conversation. | 在一次非常美好,诚实, 真实和未过滤的对话中。 |
| 71 | Like I looked someone into the eyes and he looked into my eyes and we just talked. | 就像我看着一个人的眼睛,他看着我的眼睛,我们只是交谈。 |
| 72 | But really honest and really raw and I was just myself | 但真正诚实和真正生动 而我只是我自己 |
| 73 | and I think he was himself as well. | 我觉得他自己也是 |
| 74 | And it was so beautiful and I felt beautiful because I could be myself. | 它是如此美丽,我觉得美丽 因为我可以成为我自己。 |
| 75 | And I felt so safe and so beautiful in that special moment | 我感到如此安全 如此美丽 在这个特殊的时刻 |
| 76 | or just being surrounded by the right people where I can truly be myself. | 或者被合适的人包围 在那里我可以真正成为我自己 |
| 77 | That's when I feel beautiful, truly beautiful. | 这时候我感觉美丽,真正美丽。 |
| 78 | Let's talk about FOMO. | 让我们谈谈FOMO。 |
| 79 | Wow, everyone is so beautiful and everyone has the best time of their lives. | 哇,每个人都是如此美丽 每个人都有他们生活中最好的时光。 |
| 80 | Always, except me. | 总是 除了我 |
| 81 | Too many times I compared my body to others, | 太多次我把我的身体和别人比起来 |
| 82 | but not just my body, but also my whole entire life. | 不仅是我的身体,还有我整个一生 |
| 83 | It's your 20s, so we should go out, we should party, | 这是你的20多岁,所以我们该出去玩玩 |
| 84 | we should go on adventures and travel the world. | 我们应该去冒险 旅行世界。 |
| 85 | Always, right? | 总是,对不对? |
| 86 | Well, my reality was just so different. | 嗯,我的现实只是如此不同。 |
| 87 | I mean, yes, there had been adventures, there had been parties and exciting things, | 我的意思是,是的,曾经有过冒险, 有派对和激动人心的事情, |
| 88 | but more often I had days when I had been at home alone doing absolutely nothing. | 但更常见的是,我有时独自在家 却一无所获 |
| 89 | And it was in those moments or on those days when I felt like I'm a loser | 在那些时候或那些时候 我觉得自己是个失败者 |
| 90 | and I was missing out too many times. | 我错过了太多次。 |
| 91 | I was comparing my behind-the-scenes to everyone else's highlight reel. | 我把我的幕后戏比作其他人的亮点 |
| 92 | And the truth is, I wasn't missing out. | 事实是,我没有错过。 |
| 93 | I was just living life differently, in my own way and at my own pace. | 我只是过着不同的生活, 以我自己的方式和速度。 |
| 94 | Something that really helped me, especially when I felt really insecure, | 有些东西真的帮助了我 尤其是当我感到很不安全的时候 |
| 95 | when I struggled with self-doubt, when I simply just felt not good enough, | 当我挣扎与自我怀疑, 当我只是感觉不够好, |
| 96 | was talking to someone, talking to friends, talking to my parents. | 和朋友说话 和我爸妈说话 |
| 97 | When I felt like they don't really understand my problem | 当我觉得他们不理解我的问题时 |
| 98 | or they can't really help me, then I talked to a therapist. | 或者他们真的帮不了我 然后我跟治疗师谈过了 |
| 99 | And I highly, highly recommend that. | 我高度,高度推荐这一点。 |
| 100 | Like in your 20s, if you struggle with something, go to therapy. | 就像你20多岁的时候, 如果你和某事挣扎, 去治疗。 |
| 101 | It's okay, and it doesn't mean that you're crazy. | 没关系,这并不意味着你疯了。 |
| 102 | Not at all. | 一点也不 |
| 103 | It's just you're growing as a person by talking to someone about your feelings | 只是你一个人长大了 和别人谈论你的感受 |
| 104 | or about things that happened in the past. | 或者说过去发生的事 |
| 105 | I've realized that everyone has some sort of childhood trauma | 我意识到每个人都有某种童年创伤 |
| 106 | or some form of inner child work to do. | 或者做某种形式的内在工作 |
| 107 | And the sooner you start, the better, I think. | 你越早开始越好 |
| 108 | So there's absolutely nothing wrong by talking to a therapist. | 所以跟治疗师交谈绝对没有问题。 |
| 109 | And I highly recommend it. | 我强烈推荐 |
| 110 | To me, it really helped me to find more peace with myself | 对我来说,它真的帮助我 找到更多的和平与我自己 |
| 111 | and with a lot of thoughts that are going on in my head. | 我脑子里有很多想法 |
| 112 | Also, something I felt and thought very often was that no matter what I do | 而且,我经常觉得和想的是 无论我做什么 |
| 113 | or no matter how much I do or who I am, it's just not enough. | 或无论我做多少 或我是谁, 它只是不够。 |
| 114 | In all areas of life, from my career goals to my fitness goals, | 从事业目标到健身目标 |
| 115 | I constantly felt like I have to have or I have to do more. | 我总是觉得自己有,或者我必须做更多。 |
| 116 | I think there's nothing wrong with always setting new goals | 我觉得总有新目标没什么不对的 |
| 117 | and constantly trying to grow as a person. | 并不断尝试 成长作为一个人。 |
| 118 | But I wish I would have enjoyed this whole process a tiny little bit more | 但我希望我更喜欢这个过程 |
| 119 | and be more present and be proud of myself at one point. | 并且更加现身 并为自己感到骄傲 |
| 120 | Because no matter what I achieved, I never took the time to be proud of it. | 因为无论我取得了什么成就,我从未花时间为它感到骄傲. |
| 121 | And instead, I kept running and I kept chasing, | 相反,我一直在跑,我一直在追 |
| 122 | and I always kept thinking of what's next. | 我一直想着接下来会发生什么 |
| 123 | My advice for people in their 20s. | 我给20多岁的人的建议 |
| 124 | First of all, yes, there are so many things I did in my 20s that I regret. | 首先,是的,我做了这么多事情 在我20多岁的时候,我后悔。 |
| 125 | But at the same time, I don't. | 但同时,我不这样做。 |
| 126 | Like all these things and all these mistakes that I made, they made me wiser. | 就像所有这些事情 和所有这些错误 我犯了, 他们让我更明智。 |
| 127 | They made me learn something and they made me reflect about my life and about myself. | 他们让我学到一些东西 他们让我反思我的生活和我自己 |
| 128 | So please, make mistakes. | 所以请不要犯错 |
| 129 | And don't be afraid to make them. | 别害怕制造它们 |
| 130 | Keep trying, keep failing and falling. | 继续尝试,继续失败和下降. |
| 131 | It's all okay as long as you always stand back up again | 只要你再站起来,一切都好 |
| 132 | and as long as you learn from them. | 只要你从他们那里学到。 |
| 133 | I also want everyone watching, no matter if you're in your 20s or not, | 我也希望大家注意 无论你是否20多岁 |
| 134 | I just want you to be a bit more present again. | 我只是希望你再多来点礼物 |
| 135 | There is an offline world as well that we often forget about. | 我们经常忘记一个离线世界。 |
| 136 | But like this world, this offline world and everything around us, it's just so beautiful. | 但就像这个世界,这个离线世界 还有我们周围的一切, 它是如此美丽。 |
| 137 | When was the last time you just had been outside and listened to the sounds of nature? | 你上次在外面听自然的声音是什么时候? |
| 138 | Well, lived truly in the moment without expecting something or chasing something. | 嗯,真正的生活 在那一刻,没有 期待的东西或追逐的东西。 |
| 139 | You only live once. | 你只活过一次 |
| 140 | And this moment, right now, it will never ever happen again. | 而这一刻,现在,它永远不会再次发生。 |
| 141 | So please, be more present, embrace it and try to make the most out of it. | 所以请,更加现身,拥抱它,并尽量发挥出来. |
| 142 | Last but not least, at the end of this video, I want to tell you to please be yourself. | 最后,但并非最不重要的是,在这段视频的结尾,我想告诉你,请你做你自己。 |
| 143 | And I know that's hard, especially in your 20s. | 我知道这很难,特别是在你20多岁的时候。 |
| 144 | And it's easier said than done. | 说起来比做起来容易 |
| 145 | But in a world where everyone tries to be the same or look the same, just be yourself. | 但是,在世界上,每个人都试图 保持相同或看起来相同, 只是做你自己。 |
| 146 | Because that is your superpower. | 因为那是你的超能力 |
| 147 | That is what makes you beautiful. | 这就是你美丽的原因 |
| 148 | That is what makes you powerful and unstoppable. | 这就是你的力量 和不可阻挡。 |
| 149 | Please be yourself. | 请做你自己。 |
| 150 | And also let everyone around you, let them be themselves. | 也让周围的每一个人,让他们成为自己。 |
| 151 | Also your 20s, guys. | 还有20多岁,伙计们 |
| 152 | Like it's not over after your 20s. | 20多岁之后就结束了 |
| 153 | I'm turning 30 soon and I am really scared. | 我快30岁了,我很害怕 |
| 154 | I'm really scared. | 我真的吓坏了。 |
| 155 | But I just try to also see the positive in it. | 但我也试着看到其中的积极性。 |
| 156 | Because the older I get, the more I can learn and the more I can grow and the more I can share with you. | 因为我越老,我就越能学习,我就越能成长,我就越能与你分享. |
| 157 | I hope you enjoyed this video. | 我希望你喜欢这个视频。 |
| 158 | Can't wait to talk to you soon. | 迫不及待想和你谈谈 |
| 159 | Bye. | 再见。 |
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