全英无字幕|【Birta Hlin Vlog】在哥本哈根有看
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 1:02 | hello my lovely people of the internet okay wait okay this is better I've missed | 你好,我可爱的人 在互联网上... ... |
| 1:09 | you guys a lot I haven't been posting regularly here on YouTube which is so | 你们这些家伙很多,我一直没有经常在这里 在YouTube上发布 |
| 1:16 | shocking I mean I've been posting for like three years every single week and I | 令人震惊,我的意思是,我一直 发布大约三年 每个星期和我 |
| 1:22 | guess I just got to the point where I just needed a little break and it's | 我想我刚刚到了一个点 我只是需要一点休息,这是 |
| 1:27 | always a little bit difficult to get back into the groove so I've been just you | 总是有点难回到沟里 所以我一直只有你 |
| 1:31 | know figuring things out but I feel like I'm so excited to get back into a | 我了解事情的真相 但我觉得很兴奋 |
| 1:38 | YouTube schedule I'm gonna continue posting on Wednesdays Wednesdays are my | YouTube的日程安排 我将在星期三继续发布 星期三是我的 |
| 1:43 | favorite but today it's Saturday and I just did a good workout with Helge and | 今天是周六 我刚和Helge和Helge做了个很好的锻炼 |
| 1:51 | then I made a quick little lunch and now I'm just having a cup of tea with my | 然后,我做了一个快速的午餐 现在,我只是 喝杯茶与我的 |
| 1:58 | creatine because I saw a video that apparently it's amazing to put creatine | 克蕾婷是因为我看到一个视频 很明显,把克蕾婷放进去是惊人的 |
展开字幕全文（133 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | hello my lovely people of the internet okay wait okay this is better I've missed | 你好,我可爱的人 在互联网上... ... |
| 2 | you guys a lot I haven't been posting regularly here on YouTube which is so | 你们这些家伙很多,我一直没有经常在这里 在YouTube上发布 |
| 3 | shocking I mean I've been posting for like three years every single week and I | 令人震惊,我的意思是,我一直 发布大约三年 每个星期和我 |
| 4 | guess I just got to the point where I just needed a little break and it's | 我想我刚刚到了一个点 我只是需要一点休息,这是 |
| 5 | always a little bit difficult to get back into the groove so I've been just you | 总是有点难回到沟里 所以我一直只有你 |
| 6 | know figuring things out but I feel like I'm so excited to get back into a | 我了解事情的真相 但我觉得很兴奋 |
| 7 | YouTube schedule I'm gonna continue posting on Wednesdays Wednesdays are my | YouTube的日程安排 我将在星期三继续发布 星期三是我的 |
| 8 | favorite but today it's Saturday and I just did a good workout with Helge and | 今天是周六 我刚和Helge和Helge做了个很好的锻炼 |
| 9 | then I made a quick little lunch and now I'm just having a cup of tea with my | 然后,我做了一个快速的午餐 现在,我只是 喝杯茶与我的 |
| 10 | creatine because I saw a video that apparently it's amazing to put creatine | 克蕾婷是因为我看到一个视频 很明显,把克蕾婷放进去是惊人的 |
| 11 | in warm water because then it kind of dissolves before you drink it I don't | 在暖水中,因为那样它会溶解 在你喝之前,我不喝 |
| 12 | know I get a lot of information probably like many of you guys and it gets to the | 我得到了很多信息 可能像你们中的很多人,它得到 |
| 13 | point where you're like oh my gosh this is too much so you really need to you | 这太过分了 所以你真的需要你 |
| 14 | know not believe everything that you see on the internet and you know you need to | 不相信你在互联网上看到的一切 你知道你需要 |
| 15 | maybe just like okay I'm not gonna you know scroll on my phone anymore but | 也许只是像没事,我不会你知道卷轴 在我的手机了,但 |
| 16 | anyways I saw this and I felt like it made sense and so that's why I've been | 总之,我看到这个 我觉得它有道理 所以我一直 |
| 17 | doing it and I'm also just you know enjoying a warm cup of tea during the | 这样做,我也只是你知道 享受一个温暖的茶 |
| 18 | colder days even though I'm not the biggest fan of drinking tea it's not | 更冷的日子,虽然我不是喝茶的最大粉丝... ... |
| 19 | that I would be like having my tea but yeah don't really have a lot of plans | 我很想喝茶,但其实没什么计划 |
| 20 | for today I kind of need to edit my YouTube video not this one but another | 今天我需要编辑我的YouTube视频 不是这个 而是另一个 |
| 21 | one that is coming before this one and I thought I was gonna go live on | 一个是来之前,我以为我要去 继续生活 |
| 22 | Wednesday but we need to post it tomorrow so I need to hurry up I mean | 星期三,但我们明天需要张贴 所以我需要快点,我的意思是 |
| 23 | it's almost ready but I need to do the finishing touches which can sometimes | 差不多好了 但我需要做一些有时可以完成的动作 |
| 24 | take a bit of time because I can be such a perfectionist but I'm really | 花点时间,因为我可以 这样一个完美主义者 但我真的 |
| 25 | really trying to you know go away from that I always thought that like being a | 真正想要你知道, 远离那些 我一直认为,像个 |
| 26 | perfectionist was a good trait which it can be it definitely can be but I've | 完美主义者是个很好的特质 绝对可以 但我已经 |
| 27 | been doing some digging on lots of like personality traits and why I do this and | 一直在挖掘很多类似个性特征的东西 为什么我这样做 |
| 28 | why I overthink it is not maybe the best to sometimes be too much of a | 为什么我太想了 也许不是最好的时候 |
| 29 | because you're so hard on yourself and it just makes your nervous system so | 因为你对自己太苛刻了 让你的神经系统变得如此 |
| 30 | exhausted if you are trying to control everything and having everything like | 如果你想控制一切 拥有一切 |
| 31 | 110% yeah I was not gonna get into that but yeah we have some plans for tonight | 110%是的,我本来不打算 进入,但是是的,我们有一些计划 今晚 |
| 32 | we're having pizza or pasta with our friends Johanka and Nikolai we are | 我们和朋友Johanka和Nikolai一起吃披萨或意大利面 |
| 33 | either gonna go to this very popular place in Copenhagen it's called Fabros | 要么去哥本哈根这个很受欢迎的地方 叫法布罗斯 |
| 34 | I love that place but it has gotten to the point where it's just like too much | 我喜欢那个地方,但它已经到了 以至于它只是像太多 |
| 35 | like there are so many people like you can barely get a table there but I used | 就像有很多像你这样的人 几乎不能在那里得到一张桌子 但我曾经 |
| 36 | to love that place because it was you know you didn't have to reserve a table | 喜欢那个地方,因为你知道你不用留桌子 |
| 37 | and it is very affordable and they have you know just a really cool atmosphere | 价格非常低廉 他们知道一个很酷的氛围 |
| 38 | but next door there is a pizza place that we haven't tried out so I guess | 但是隔壁有个比萨店 我们还没试过呢 |
| 39 | we're either gonna try to get a table at Fabros but I think it's gonna be | 我们要么去法布罗斯买张桌子 但我觉得会是 |
| 40 | impossible because it is a Saturday so maybe we'll go to the pizza place I | 不可能 因为今天是星期六 所以也许我们可以去比萨店 |
| 41 | guess we'll figure that out oh my gosh what's going on with my hair I don't | 我猜我们会想通的 我的头发怎么了 |
| 42 | know if you guys can relate but I feel like winter is getting to me somehow I | 如果你们能理解... ...但我觉得冬天... |
| 43 | just don't feel I don't know as fresh as usual or like during summer because I | 只是不觉得我不知道 像平常一样新鲜 或者喜欢在夏天 因为我 |
| 44 | feel like my tan is fading and my skin is a bit drier and I would love to like | 感觉我的棕褐色渐渐消退 我的皮肤更干燥了 我想 |
| 45 | color my eyelashes maybe to like get a little bit more dimension going on I | 涂上我的睫毛也许喜欢 得到一点点的维度 |
| 46 | think I'm gonna blow dry my hair for tonight and do a bit of skincare and I'm | 我想我今晚会吹干头发 做一些皮肤护理 |
| 47 | actually kind of craving a cup of coffee so I can you know get into the editing | 其实有点渴望一杯咖啡 这样我就可以知道 进入编辑 |
| 48 | groove so I can hopefully post my video tomorrow a quick break to thank today's | 叹息一下,希望明天能张贴我的视频 快速休息感谢今天的 |
| 49 | sponsor Squarespace if you've been meaning to create a website whether it's | 赞助 Squarespace 如果你一直想创建一个网站 无论它是 |
| 50 | a personal project or something professional Squarespace has everything | 一个个人项目或什么 专业的方块空间拥有一切 |
| 51 | you need their cutting-edge design tools makes it easy to build a site that looks | 您需要他们的尖端设计工具 很容易建立一个站点 |
| 52 | polished even if you don't have any design experience with their new | 即使你没有设计经验 |
| 53 | blueprint AI you can generate a fully personalized website in just a few steps | 蓝图 AI 您可以在几步内创建一个完全个性化的网站 |
| 54 | so you don't have to start from scratch what's great is that Squarespace isn't | 所以你不必从头开始 伟大的是 方块空间不是 |
| 55 | just about how your site looks it's about how it works for you it doesn't | 只是关于你的网站看起来如何 如何为你工作,它不 |
| 56 | matter if you are selling physical products or exclusive content they're | 如果你卖的是实物产品或独家内容 |
| 57 | built-in analytics give you clear insight into what's connecting with your | 内置分析法使你清楚地了解 与你的 |
| 58 | audience where your visitors are coming from and what kind of content is | 观众从哪里来 什么样的内容 |
| 59 | performing best it turns all the numbers into easy insights that actually help | 最好的表现 它把所有的数字 变成容易的洞察力 这实际上帮助 |
| 60 | you shape your next steps so if you've been waiting for the right time to | 如果你一直在等待合适的时机 |
| 61 | launch a site this is it head to the link in my description and use my code | 启动一个站点 这是通往我描述的链接 用我的代码 |
| 62 | to get 10% off your first website or domain | 从您的第一个网站或域中获取10% |
| 63 | guys it is 630 on a Sunday we've been trying to stick with this routine | 星期天是630,我们一直努力坚持这个惯例 |
| 64 | apparently it's great for your circadian rhythm to stick with the same sleeping | 很明显,对你的循环节奏 保持同样的睡眠 |
| 65 | schedule and it has gotten easier and easier to wake up this early I feel like | 这么早醒来就变得越发容易了 |
| 66 | it's the most difficult when it is so dark outside when we started this | 当外面天黑的时候,我们开始这样的时候,这是最困难的 |
| 67 | routine in I think September it was quite sunny in the mornings and was just | 我认为9月是 相当阳光的早晨,只是 |
| 68 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}醒来容易多了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但是现在天这么黑了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你只是想喜欢 | |
| 69 | snuggle in bed but I always love to light candles and burn some you know | 在床上抚摸 但我总是喜欢点蜡烛 烧一些你知道的 |
| 70 | incense or my Palo Santo and I'm gonna meditate and once the Sun has risen a | 香或我的帕洛桑托 我要冥想 一旦太阳升起 |
| 71 | little bit we will go out or a walk and it's been truly amazing to start the | 一点点,我们将出去 或散步, 它真的惊人的开始 |
| 72 | day by getting some fresh air and moving my body we never listen to any like | 日复一日 呼吸新鲜空气 移动我的身体 我们从不听 |
| 73 | music or podcasts we are you know instead just chatting or just you know | 音乐或播客,我们是你知道 而不是只是聊天或只是你知道 |
| 74 | admiring the beauty outside so yeah it's been really great okay I think it's | 欣赏外面的美,是啊,它一直 真的很棒,好吧,我想它是 |
| 75 | time to go and meditate I usually just go on YouTube and I find a video there | 我通常在YouTube上找到一个录像 |
| 76 | and it shows even a button called guided meditation because they know that I'm | 它甚至显示一个叫引导性冥想的按钮 因为他们知道我 |
| 77 | gonna be meditating which is quite nice yeah I usually go for like 15 minutes of | 要去冥想,这是相当不错的 是的,我通常去 像15分钟 |
| 78 | I feel like they're showing a lot of 20 minutes recently maybe they are like | 我觉得他们最近展示了很多20分钟 也许他们喜欢 |
| 79 | pushing me to do more I don't know but it's crazy because when I started | 逼我多做一些我不知道的事,但很疯狂 因为当我开始的时候 |
| 80 | meditating you know a few months ago I was doing five minutes and I felt like | 几个月前我在思考,我正在做五分钟,我觉得 |
| 81 | it was quite difficult to kind of concentrate and sit with my back | 很难集中精神坐在我的背上 |
| 82 | straight you know your back will start hurting and you're like oh I don't want | 直说吧,你知道你的背会痛的 而你就像 哦,我不想 |
| 83 | once you start practicing it it will get easier and I feel like 15 minutes now | 一旦你开始练习它 它会变得更容易 而我感觉现在有15分钟了 |
| 84 | just goes by like this so yeah I'm gonna go and relax a little bit before the day | 像这样走过去,所以是的,我要去 放松一点,在一天之前 |
| 85 | starts okay I'm finally gonna bake the bread that I've been talking about so | 开始好吧 我终于要烤面包了 我一直在谈论 |
| 86 | you're gonna need pumpkin seeds almond flour and I don't know how much you'll | 你需要南瓜种子杏仁面粉,我不知道你会得到多少 |
| 87 | need but I have some egg whites here I'm gonna look at the recipe I made a | 需要的,但我这里有一些蛋白 我要看看我做的食谱 |
| 88 | video on Instagram so the reason why I made this recipe to begin with like last | 视频在Instagram上, 所以我做这个食谱的原因 开始像上次一样 |
| 89 | year it was because I have like dermatitis in my scalp and I was trying | 是因为我头皮有皮炎 我在尝试 |
| 90 | to figure out what was causing it so I tried out some different diets I tried | 找出原因 所以我尝试了一些不同的饮食 |
| 91 | like dairy free gluten free and that jazz so that's why I discovered this | 喜欢奶制品自由的胡萝卜 和爵士乐 所以我发现了这个 |
| 92 | recipe and I feel like it's pretty good this bread it's not your usual bread | 食谱和我觉得这面包很好吃 这不是你平常的面包 |
| 93 | it's kind of different but since it's you know very nutritious it has like you | 有点不一样,但你知道 营养很丰富,就像你 |
| 94 | know pumpkin seeds which are so good for you almond flour and egg whites feel | 知道南瓜种子 对你杏仁面粉和蛋白这么好 |
| 95 | like this is just packed with nutrients we also eat sourdough and I love sourdough | 像这样,只是装满了养分 我们吃酸奶,我喜欢酸奶 |
| 96 | bread but I feel like this has a little bit more you know it's a little bit more | 面包,但我觉得这有一点多 你知道它有一点多 |
| 97 | so yeah just keep that in mind it's not going to swap out your sourdough because | 所以,是的,只要记住, 它不会去交换 你的酸奶,因为 |
| 98 | sourdough is like a lot better but I actually prefer this bread over the | 我更喜欢这个面包 |
| 99 | Danish rye bread I feel like this is just a little bit tastier so if you're | 丹麥麥麵包,我覺得這有點味道,所以如果你是 |
| 100 | into rye bread then you could maybe try out this recipe I'm gonna show you how | 然后,你也许可以试试这个食谱 我会告诉你如何 |
| 101 | to make it I just got ready because Hague and I are gonna run a few errands | 我刚刚准备好 因为Highago和我要去办一些事 |
| 102 | in the city center because we're going on a very exciting trip on Tuesday we're | 在市中心,因为我们要去 一个非常激动人心的旅行 星期二,我们是 |
| 103 | going to Italy on a work trip and I need to buy a long sleeve that is striped so | 去意大利出差 我需要买个长袖子 条条条 |
| 104 | I'm gonna check out a few stores and hope I will find what I'm looking for and | 我要查几家店 希望能找到我要找的东西 |
| 105 | I also desperately need to buy a new eyelash curler because I lost my Shiseido | 我还急需买个新的眉毛卷发机 因为我失去了我的师西藤 |
| 106 | eyelash curler that is truly the best eyelash curler on the market I've been | 眉毛卷轴 真的是我市场最好的眉毛卷轴 |
| 107 | using one from Tweezerman and it just doesn't work as good as the one from | 使用Tweezman的一个, 它只是没有它的好, |
| 108 | Shiseido so I really want to buy a new one because I love to curl my eyelashes | 师西道,我真想买个新的 因为我喜欢卷发 |
| 109 | I feel like it's the most important step of my makeup routine so I'm gonna see if | 我觉得这是我化妆过程中最重要的一步 所以我要看看 |
| 110 | I will find it apparently it's always sold out so we'll see but we're going on | 我会发现它显然 它总是卖光了 所以我们会看到,但我们继续 |
| 111 | kind of like a hiking trip in Italy it's in the northern Italy it's called | 有点像意大利的徒步旅行 在意大利北部 |
| 112 | cerveza I think wait I feel like I'm pronouncing it incorrectly cerveza | 宫颈 我想等一下 我觉得我发音不正确 |
| 113 | 这不意味着像啤酒cerveza 没有cerveza 好吧cerveza 实际上啤酒英寸 | |
| 114 | Spanish but we're going to carezza or carezza anyways so I have two things for | 西班牙语,但是我们要去 护理扎或护理扎 无论如何,所以我有两件事要做 |
| 115 | trip so we bought sunglasses from Salanto and the brand is Oakley I think | 我们从萨兰托买了墨镜 品牌是奥克利 |
| 116 | these are gonna look super cool they're a little bit funky oh my okay they're so | 这些看起来超酷的 他们有点怪怪的 哦,我的好,他们是如此 |
| 117 | cool oh my they're so comfortable Wow I think they're kind of cool I just have | 酷哦,我的好舒服啊 我觉得他们很酷 |
| 118 | to get used to them we were kind of in between these and a white frame but I | 习惯了他们,我们 有点在中间 这些和一个白色的框,但我 |
| 119 | think these are pretty cool I think we're gonna look very cool in the | 觉得这些很酷 我想我们会看起来非常酷 |
| 120 | mountains and for my hiking boots I'm gonna wear these ones I love them I | 山上和我的徒步靴子 我要穿这些我爱的 |
| 121 | think they're so cool these are actually sneakers but they also have | 觉得它们太酷了 这些其实是运动鞋 但是它们也有 |
| 122 | proper hiking boots but I don't think we're gonna do any serious hiking | 穿好徒步靴子 但我觉得我们不会认真徒步 |
| 123 | during our trip so I felt like these were perfect and by the way guys I have | 在旅途中,我感觉这些是完美的, 顺便说一句,我有男人 |
| 124 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}给您带来一些令人兴奋的消息 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以海姬要开自己的YouTube频道了 | |
| 125 | and I know that you guys are probably just excited as I am I know that he is | 我知道你们可能只是兴奋 因为我知道他是 |
| 126 | going to have so much fun with it so make sure to go and subscribe to his | 玩得开心极了 所以一定要去订阅他的 |
| 127 | channel I will link it down below and we are gonna or I say we he is gonna vlog | 我会把它连到下面,我们要去或我说 我们要他vlog |
| 128 | this Italy trip and post the video to his channel and I will of course be in | 这次意大利之行 将视频张贴到他的频道 我当然会加入 |
| 129 | the video because we're going on the trip together so make sure to go and | 视频,因为我们要去 一起旅行,所以确保去 |
| 130 | subscribe and look out for the Italy video I think it's gonna be such an | 订阅和看意大利的视频 我认为这将是这样 |
| 131 | I actually think I'm gonna wear these today when we go into the city because I | 其实我想我今天要穿这个 当我们去城市 因为我 |
| 132 | think I should you know walk in them a little bit so they get maybe a bit | 我想我应该让你知道 走进他们一点点 所以他们得到也许一点点 |
| 133 | softer if we're gonna be hiking in them on Tuesday | 如果我们周二要徒步旅行的话就更柔软了 |
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