全英无字幕|【Brooke Cormier Vlog】一步步
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi my friends, welcome to this video. | 嗨,我的朋友,欢迎收看这段视频。 |
| 0:03 | Nine years ago I made a decision that actually | 九年前我做了一个决定 其实 |
| 0:07 | changed my life and I know that that sounds super dramatic but it's true. | 改变了我的生活 我知道这听起来很戏剧化 但它是真的 |
| 0:13 | I have always been a | 我一直是一个 |
| 0:14 | creative person and I dreamed of having a life where I could focus on making art. | 创造力的人和我梦想过着能专心创作艺术的生活 |
| 0:20 | I knew that | 我知道这个 |
| 0:20 | I wanted that for myself but as an 18 year old I was sort of steered in a safer direction. | 我本想这么做的 但作为一个18岁的孩子 我被引导到一个更安全的方向 |
| 0:26 | But | 不过 |
| 0:27 | after four years of university studying landscape architecture I felt like I couldn't ignore what I | 在大学学习了四年的风景建筑之后 我觉得我无法忽视自己 |
| 0:35 | truly wanted for my life anymore and that was to be an artist. | 真正想要我的生命 并且那是一个艺术家。 |
展开字幕全文（255 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi my friends, welcome to this video. | 嗨,我的朋友,欢迎收看这段视频。 |
| 2 | Nine years ago I made a decision that actually | 九年前我做了一个决定 其实 |
| 3 | changed my life and I know that that sounds super dramatic but it's true. | 改变了我的生活 我知道这听起来很戏剧化 但它是真的 |
| 4 | I have always been a | 我一直是一个 |
| 5 | creative person and I dreamed of having a life where I could focus on making art. | 创造力的人和我梦想过着能专心创作艺术的生活 |
| 6 | I knew that | 我知道这个 |
| 7 | I wanted that for myself but as an 18 year old I was sort of steered in a safer direction. | 我本想这么做的 但作为一个18岁的孩子 我被引导到一个更安全的方向 |
| 8 | But | 不过 |
| 9 | after four years of university studying landscape architecture I felt like I couldn't ignore what I | 在大学学习了四年的风景建筑之后 我觉得我无法忽视自己 |
| 10 | truly wanted for my life anymore and that was to be an artist. | 真正想要我的生命 并且那是一个艺术家。 |
| 11 | So I decided to take a chance on | 所以我决定冒险 |
| 12 | myself and really go for it and I wanted to read you a little entry in my journal that I made | 我本人,真的去它, 我想读你 一个小条目在我的日记,我做了 |
| 13 | shortly after making this decision and this was when I had just started my art Instagram page | 在做出这个决定后不久, 当我刚刚开始我的艺术Instagram页面 |
| 14 | and I was kind of like preparing a description for a post that I was about to make. | 我有点像准备一个描述 一个我即将做的工作。 |
| 15 | So I said I thought I would take this opportunity to introduce myself and my situation. | 所以我说,我想借此机会介绍一下我自己和我的处境。 |
| 16 | My name is Brooke Cormier, I'm 22 years old and I just graduated university receiving a bachelor of | 我叫布鲁克·科米耶 我22岁 我刚从大学毕业 |
| 17 | landscape architecture and I want nothing more than to be a full-time artist. | 风景建筑,我只想成为一名全职艺术家。 |
| 18 | It's a pretty scary | 挺吓人的 |
| 19 | down this road with looming fears of having no security no benefits blah blah blah but it's the | 沿着这条路走下去时 担心没有安全 没有任何好处 |
| 20 | road I'm meant to be on. | 我本该上路的 |
| 21 | Art is my passion and although I can expect some failures in the future | 艺术是我的激情 虽然我可以期待未来会有些失败 |
| 22 | I was born with a natural talent that I intend to foster. | 我生来天生有天生的才华 我打算培养它 |
| 23 | My ideas of natural talent have since | 从那时起,我对天资的想法 |
| 24 | evolved. | 进化。 |
| 25 | I'll use this Instagram page to document my progress on this journey. | 我会用这个Instagram的页面来记录我在这个旅程中的进展. |
| 26 | I have much to learn | 我还有很多东西要学 |
| 27 | and there will be lots of experimenting to do. | 还有很多实验要做 |
| 28 | Please feel free to tell me what you think of | 请随意告诉我你的想法 |
| 29 | my work. | 我的工作,我的工作。 我的工作。 |
| 30 | I would appreciate the likes and comments. | 我愿感谢各位的赞同和评论。 |
| 31 | Time to get started. | 该开始了 |
| 32 | And this is honestly | 这是诚实的 |
| 33 | really surreal to read and it makes me a little bit emotional thinking about it because I just | 非常超现实的阅读 让我有点情绪化的思考 因为我只是 |
| 34 | have to be really thankful to my 22 year old self for actually taking the leap and doing this. | 一定要真正感谢我22岁的自己 真正迈出了一步 做了这个。 |
| 35 | Okay get it together. | 好吧,把它集中起来。 |
| 36 | I can honestly say that I love my job and I feel so so grateful to be able | 老实说,我爱我的工作,我感到非常感激 能 |
| 37 | to do this and to be where I am. | 这样做,并成为我的位置。 |
| 38 | I honestly I feel very very lucky to have this kind of like | 老实说,我感到非常幸运 有这样的 |
| 39 | knowing inside of me that that this is what I'm supposed to be doing like I'm on the right path | 我内心深处知道 这就是我应该做的 就像我走在正确的道路 |
| 40 | and yeah and I'm just really really grateful that 22 year old Brooke really decided to | 是的,我真的很感激 22岁的布鲁克真的决定 |
| 41 | take a leap take a leap and do this for real because I honestly don't know where I would | 跳跃,跳跃,真的这样做 因为我真的不知道我会在哪里 |
| 42 | be today if I hadn't done that and thank the Lord that I did. | 如果我没有这么做的话 就成为今天 感谢上帝我所做的 |
| 43 | Wow okay I wasn't expecting to get so | 哇,好吧,我没想到会这样 |
| 44 | emotional. | 情绪化。 |
| 45 | Here we are. | 我们到了。 |
| 46 | Yeah I think that it kind of takes some bravery to chase your dreams and so | 是啊,我想这需要一些勇敢 追逐你的梦想,所以 |
| 47 | I'm really happy. | 我真的很快乐 |
| 48 | That's it. | 就这样 |
| 49 | I'm really happy that I did make this decision and I and I was brave | 我很高兴我做了这个决定 我和我很勇敢 |
| 50 | but I also think that there is kind of a misconception about chasing your dreams and that's | 但我也觉得追逐你的梦想有某种误解 那就是 |
| 51 | what I want to address in this video today but if you don't mind I am going to work on a commission | 我想在今天的录像里谈什么 但如果你不介意的话 我会做一个佣金 |
| 52 | while I discuss this topic with you so I'm gonna get painting and we will get right into it. | 我和你们讨论这个话题 所以我要画画,我们马上开始 |
| 53 | When it comes to chasing your dreams people often say things like | 当涉及到追逐你的梦想时 人们经常说 |
| 54 | you just have to want it bad enough but I think that's kind of BS. | 你只需要足够想要它 但我认为这是一种BS。 |
| 55 | Yes having passion and desire is very important but besides the obvious limiting factors like | 是的,有激情和欲望是非常重要的, 除了明显的限制因素,如 |
| 56 | socioeconomic status, geography, access to resources and things like that what I think is the main | 社会经济地位、地理、获得资源的机会 以及类似的东西 我认为是主要的 |
| 57 | hurdle of pursuing one's dream is confidence. | 追求梦想的障碍在于信心。 |
| 58 | Believing in yourself. | 相信自己 相信自己吗 |
| 59 | You can want something | 你可以想要点什么 |
| 60 | bad enough but if you don't believe that you can do it it's not going to happen. | 已经够糟了,但是如果你不相信你能做到这一点,那是不可能的。 |
| 61 | I put out a google | 我喷了谷歌 |
| 62 | form a couple years ago on instagram asking people what is the central issue they are facing | 几年前的Instagram 问人们他们面临的中心问题是什么 |
| 63 | in terms of pursuing their art careers and after reading through hundreds of forms I was surprised | 在追求他们的艺术事业方面, 通过数百种形式阅读后,我感到惊讶 |
| 64 | to see just how many related to confidence. | 看看有多少与信心有关 |
| 65 | So what is confidence? | 那么,什么是信心吗? |
| 66 | I would define it as accepting | 我会把它定义为接受 |
| 67 | and trusting yourself. | 并相信自己, 并相信自己。 |
| 68 | It's the willingness to continue trying to solve each problem that you | 你愿意继续解决每一个问题 |
| 69 | I know that all this believe in yourself advice is kind of like beating a dead horse but I sort | 我知道,所有这一切相信自己的建议 有点像打死马 但我排序 |
| 70 | of have a different perspective on it that I think you might find helpful. | 我认为你可能会找到帮助。 |
| 71 | Let's take a moment to | 我们慢慢来 |
| 72 | imagine a person, an aspiring artist. | 想象一个人 一个有抱负的艺术家 |
| 73 | This individual has no talent, no fancy education, | 这个人没有天赋,没有高雅的教育 |
| 74 | no money and no support system but what they do have is confidence. | 没有钱,没有支持系统,但他们的确有信心。 |
| 75 | I think that we can both | 我想我们两个都可以 |
| 76 | agree that this person would have to be a little bit delusional in thinking that they could actually | 同意这个人必须有点妄想 以为他们可以 |
| 77 | make a full-time career as an artist, right? | 做一个全职的艺术家生涯,对不对? |
| 78 | Exactly. | 没错 |
| 79 | The word delusional often has a negative | 妄想这个词常常是负面的 |
| 80 | connotation but in this case I believe it is both a positive and necessary thing. | 但在这种情况下,我认为这既是一件积极的事情,也是一件必要的事情。 |
| 81 | I want you to think | 我要你考虑一下 |
| 82 | of the term positive delusion as a tool to cultivate confidence. | 作为培养信心的工具 |
| 83 | So what is positive | 那么,什么是积极的 |
| 84 | delusion? | 妄想症吗? |
| 85 | For me it's simply adopting a positive belief about yourself before that belief actually | 对我来说,它只是 接受一个积极的信念 对自己之前的信念 实际上 |
| 86 | becomes true. | 变得真实 |
| 87 | It's like the rose-colored glasses you put on before you look at yourself in the | 这就像玫瑰色眼镜 你穿之前,你看着自己在 |
| 88 | mirror. | 镜子 |
| 89 | It's assuming the role of your aspired self before you actually become them. | 在你真正成为他们之前,它正在承担你渴望自己的角色。 |
| 90 | And your | 还有你的 |
| 91 | aspired self obviously has a gorgeous website with all your beautiful artwork on it. | 渴望的自我显然有一个美丽的网站 上面有你所有美丽的艺术品 |
| 92 | So welcome back | 欢迎回来 |
| 93 | to the second episode of Rilk Makes Your Art Look Professional. | 《Rilk让你的艺术看起来很专业》第二集 |
| 94 | This is a little series that I'm | 这是一个小系列,我 |
| 95 | working on with the helper framer where I get to spotlight some wonderful artists and make them a | 和帮手设计师合作 在那里我让一些优秀的艺术家 |
| 96 | professional looking homepage for their artwork. | 专业的搜索主页 他们的艺术品。 |
| 97 | I got so many amazing submissions after I posted | 我发了这么多惊人的稿子 |
| 98 | 在Instagram和今天的聚光灯艺术家 是Bhargavi Madhya Raju。 | |
| 99 | She is a mother | 她是一个母亲 |
| 100 | and finance professional turned artist from India and she just started showcasing her work in art | 她开始展示自己的艺术作品 |
| 101 | fairs in July which is such an exciting milestone and so today I want to design her a website | 今天我想给她设计一个网站 |
| 102 | homepage that not only showcases her beautiful artwork but also lets people know that when it | 不仅展示她美丽的艺术品 也让人们知道当它出现时 |
| 103 | comes to her art she means business. | 来到她的艺术 她的意思是生意。 |
| 104 | So let's get started. | 因此,让我们开始。 |
| 105 | I find that Framer's wire framer tool is | 我发现Framer的线框工具是 |
| 106 | super useful as a starting point for any project. | 作为任何项目的起点,超级有用。 |
| 107 | It gives you a tailored layout that you can then | 它给你一个定制的布局,你就可以 |
| 108 | use to tweak and customize directly on the framer canvas. | 用于在帧画布上直接调整和定制。 |
| 109 | Since creating layouts from scratch can be | 从零开始创建布局 |
| 110 | really time consuming this allows me to jump right into my favorite part, customizing. | 这让我可以跳进我最喜欢的部分 定制 |
| 111 | And despite | 尽管 |
| 112 | what you may think I'm in fact not a professional website builder. | 你可能认为我其实不是一个专业的网站建设者。 |
| 113 | Framer is just a really intuitive | 帧器只是直觉而已 |
| 114 | design and prototyping tool that allows you to create interactive and responsive websites with | 设计和原型工具,使您能够创建互动和反应灵敏的网站 |
| 115 | no code needed. | 不需要密码 |
| 116 | I'm not even kidding I can barely work a printer so trust me when I say that if I | 我甚至没有开玩笑,我几乎不能工作 打印机,所以相信我 当我说,如果我 |
| 117 | can make something like this so can you. | 可以做这样的东西,你也可以。 |
| 118 | And there we have it a professional looking homepage for our | 我们有一个专业的主页 |
| 119 | 有才华的朋友Bhargavi。 | |
| 120 | Let me know what you guys think in the comments and you can check out more | 告诉我你们在评论中怎么想 你可以多查查 |
| 121 | Bhargavi在BhargaviM.art的Instagram著作。 | |
| 122 | What I hope to achieve in this series is not only | 我希望在这个系列中实现的不仅仅是 |
| 123 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}帮助有抱负的艺术家们到达更广泛的观众范围 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但是也是为了让你知道 | |
| 124 | show your work online in a professional way and it's all made possible with Framer. | 以专业的方式在网上显示你的作品,并且所有这一切与Framer是可能的. |
| 125 | So thank you | 谢谢 |
| 126 | to Framer for sponsoring this video and if you want to learn more you can click the link in the | 给 Framer 以赞助此视频, 如果您想要学习更多, 您可以单击该链接 |
| 127 | description. | 说明。 |
| 128 | Now let's get back to painting. | 现在让我们回到画。 |
| 129 | When I started my art career I didn't have any of the | 当我开始我的艺术生涯时,我没有任何 |
| 130 | answers. | 答问. |
| 131 | I had never taken an art lesson in my life. | 我这辈子从没上过艺术课 |
| 132 | I didn't have the slightest clue on how to | 我一点线索都没有 |
| 133 | run a business, market my work, build a website, ship a painting, nothing. | 经营企业,推销我的作品, 建立一个网站, 运送一幅画,什么都没有。 |
| 134 | From a rational point | 从理性的角度 |
| 135 | of view I wasn't really equipped to tackle any of the obstacles ahead of me but I was delusional | 我无法克服前面的障碍 但我有妄想症 |
| 136 | enough to bet on myself anyway. | 足够赌我自己了 |
| 137 | I knew I wasn't a natural born entrepreneur, Picasso, or problem | 我知道我不是天生的企业家 毕加索 或者问题 |
| 138 | solver. | 解脱者. |
| 139 | I adopted the belief that I was. | 我接受了自己的想法。 |
| 140 | I embraced positive delusion and that was the first step in | 我接受积极的妄想 这是第一步 |
| 141 | building my self-confidence. | 建立自信。 |
| 142 | Self-confidence is something that a lot of people struggle with but | 自信是很多人所争斗的 |
| 143 | what I think is a common misconception is you either have it or you don't. | 我认为你要么有,要么没有 |
| 144 | Even if you're not | 就算你没有 |
| 145 | feeling confident now and you're having trouble believing in yourself, that is something that you | 自信的现在,你 很难相信自己,这是你的东西 |
| 146 | have the power to change. | 拥有改变的力量。 |
| 147 | Self-confidence is not a fixed trait. | 自信不是一个固定的特点。 |
| 148 | To quote Venus Williams, | 引用维纳斯·威廉姆斯的话 |
| 149 | just believe in yourself. | 相信你自己,好吗? |
| 150 | Even if you don't, pretend that you do and at some point you will. | 即使你没有, 假装你这样做, 在某个时候你会。 |
| 151 | This has been scientifically proven. | 这已得到科学证明。 |
| 152 | Our beliefs about ourselves can actually shape the way our | 我们对自己的信心可以改变我们的方式 |
| 153 | brains function and shaping the way our brains function can impact our reality. | 大脑的功能 和塑造我们大脑的功能 能够影响我们的现实。 |
| 154 | We have all | 我们都有 |
| 155 | experienced negative self-talk, that little voice in the back of our head that tells us we aren't | 经历负面的自言自语 在我们脑后的小声音 告诉我们我们不是 |
| 156 | good enough but what we have to realize is that if we don't address it or become aware of it, | 足够好,但我们必须认识到 如果我们不解决它或意识到它, |
| 157 | it'll turn into a habit and trap us in a vicious cycle of self-doubt. | 它会变成一种习惯 把我们困在自我怀疑的恶性循环中 |
| 158 | Often these negative things | 通常这些负面的东西 |
| 159 | we tell ourselves are based on irrational fears and not backed by any evidence. | 我们告诉自己是建立在不合理的恐惧之上的 没有任何证据支持 |
| 160 | They're not | 他们不是 |
| 161 | facts but they can become facts if we let them impact what actions we take in the real world. | 如果我们让他们影响我们在现实世界中采取的行动,它们就可能成为事实。 |
| 162 | Luckily with a bit of help from our positive delusion, we can replace negative self-talk | 幸运的是,通过我们积极的妄想, 我们能代替消极的自我对话 |
| 163 | with positive affirmations which allows us to cultivate self-belief and confidence. | 以积极的肯定,使我们能够培养自信和信心。 |
| 164 | For example, | 举例来说, |
| 165 | if you're struggling with something instead of saying I'm not cut out for this, try saying I'm | 如果你在苦苦挣扎 而不是说我不适合这样 试着说我 |
| 166 | still learning and I know that with practice I will get better. | 还在学习,我知道通过练习,我会好起来。 |
| 167 | Over time, practicing positive | 随时间推移,练习阳性 |
| 168 | self-talk can help rewire your brain to believe in yourself and your abilities. | 自言自语可以帮助你的大脑重新连接,以相信自己和自己的能力. |
| 169 | Because we are | 因为我们是 |
| 170 | artists and often visual learners, let's look at this with the following analogy. | 艺术家和经常是视觉学习者, 让我们用下面的类比来看待这一点。 |
| 171 | Think of your | 想想你们 |
| 172 | brain like a forest. | 脑如林. |
| 173 | In this forest there are pathways, some less traveled, some more traveled. | 在这个森林里有一些路径, 少游,多游。 |
| 174 | The more you wander down a path in the forest clearing the way of rocks and branches, the easier | 你越是在森林中走过一条路 越容易清除岩石和树枝 |
| 175 | it becomes to travel down in the future. | 将来会下山 |
| 176 | When your mind is left to wander running on autopilot, | 当你的脑海里闲逛时,自动驾驶, |
| 177 | it often defaults to walking down the easiest most well-traveled path that it can find. | 它常常默认走在它能找到的最容易走的道路上。 |
| 178 | What if this path happens to be the one paved by negative self-talk? | 如果这条路是消极的自我对话铺平的呢? |
| 179 | What if that is one of | 如果这是其中之一 |
| 180 | the most well-traveled trails in your forest? | 你森林里最畅通的线索? |
| 181 | Perhaps we should do a little landscaping? | 也许我们应该做一点景观美化? |
| 182 | Finally, my degree is coming in handy! | 终于,我的学位来了! |
| 183 | Let's start by taking our brain off of autopilot and | 我们先把大脑从自动驾驶器上移开 |
| 184 | being intentional about where we want to go in our forest. | 故意谈论我们想到森林去的地方 |
| 185 | To help, why don't we use a compass to | 为了帮助,我们为什么不用指南针 |
| 186 | guide us? | 引导我们? |
| 187 | This compass is our positive delusion. | 这个指南针是我们积极的妄想 |
| 188 | What this means is that after we recognize that | 这意味着,在我们认识到 |
| 189 | we are walking down this negative path, in other words acknowledging our negative self-talk, we | 我们正在走这条消极的道路, 换句话说,承认我们的负面自我谈话,我们 |
| 190 | then realize it's time to pull out our positive delusion compass and use it to point us in the | 然后意识到是时候拉出 我们的正错觉罗盘 用它来指向我们 |
| 191 | right direction. | 正确的方向。 |
| 192 | It says, hold up, this is not the right path for you. | 上面说,等等,这不是你应该走的路 |
| 193 | This path is for losers, | 这条路是给失败者的, |
| 194 | you are an unstoppable superstar and superstars take this path. | 你是一个不可阻挡的超级巨星 超级巨星走这条路。 |
| 195 | Now turning down this new path | 现在拒绝这条新路 |
| 196 | might entail some bushwalking at first because it's far less traveled, but we are able to clear | 一开始可能要行走一些灌木丛 因为它远没有行走, 但我们可以清除 |
| 197 | the path with our positive self-talk. | 我们正面的自我对话之路。 |
| 198 | Every time you tell yourself that you're a perpetual problem | 每次你告诉自己 你是一个永久的问题 |
| 199 | solver, you flatten some of the undergrowth. | 解决者,你平整一些下生长。 |
| 200 | Every time that you say you're learning and growing, | 每次你说你正在学习和成长 |
| 201 | you clear a branch out of the way and eventually this new path will become the easiest course for | 你清除了一条树枝 最终这条新路将成为最简单的路 |
| 202 | your mind to take and the old path forged by negative thoughts will be engulfed by the forest. | 你所要走的路 和由负面思想造出来的老路 将被森林吞噬 |
| 203 | The most amazing thing about this is that the more this path is beaten by your positive thoughts, | 最令人惊奇的是 这条路越是被你积极的想法打败 |
| 204 | the deeper it's carved into the earth and this permanence represents our core beliefs about | 它被刻在地上越深 这种永恒代表了我们的核心信念 |
| 205 | ourselves. | 我们自己 |
| 206 | Thinking about yourself as a problem solver becomes knowing yourself as a problem | 把自己当成一个解决问题的人 就会把自己当成一个问题 |
| 207 | From there, the beautiful blossoms of self-confidence will align your path to | 从那里,美丽的花朵 自信将调整你的道路 |
| 208 | success and you no longer need your positive delusion compass to guide your way because | 你不再需要你的幻觉指南针来指引你的道路了 |
| 209 | it will no longer be delusion, it will actually be real. | 它将不再是妄想, 它实际上是真实的。 |
| 210 | This has been my experience. | 这是我的经验。 |
| 211 | Over time, | 随着时间的推移, |
| 212 | I used my positive delusion to cultivate self-belief and confidence. | 我用我积极的妄想来培养自信和自信。 |
| 213 | Every little success | 每一个小小的成功 |
| 214 | I experienced and every little step in the right direction reinforced my belief that I had what it | 我经验丰富 朝正确方向迈出的每一步 都加强了我的信念 |
| 215 | to become a full-time successful artist. | 成为一个全职成功的艺术家。 |
| 216 | On the flip side, if you believe that you are an | 如果你相信自己是个 |
| 217 | unsuccessful person, that you aren't smart enough or talented enough to achieve your goals, | 不成功的人,你不够聪明 或有才华 达到你的目标, |
| 218 | your mind will take every little failure or setback as evidence to support that. | 你的思想会把每一个小小的失败或挫折 当作证据来证明这一点。 |
| 219 | It is very | 这是非常 |
| 220 | important not to ground your confidence in ability, especially when you're at the beginning of your | 特别是你刚开始的时候 |
| 221 | journey. | 旅程。 |
| 222 | Confidence must be grounded in belief and in this way it's helpful to be a bit delusional. | 自信必须建立在信念之上,这样就有点妄想症了. |
| 223 | Use positive delusion as a tool to gain confidence. | 以正觉妄想为工具获得信心. |
| 224 | Let it help you build resilience and motivate you | 让它帮助你建立复原力 激励你 |
| 225 | to keep trying and once you actually start finding success, which you will, it's no longer a delusion. | 继续尝试,一旦你真正开始 找到成功,你会的, 它不再是一个妄想。 |
| 226 | You have facts to base your confidence off of. | 你有事实可以证明你的信心。 |
| 227 | Remember, you don't need to learn everything | 记住,你不需要学习一切 |
| 228 | before you start. | 在你开始之前 |
| 229 | Just start and trust that you'll figure it out as you go and do not expect | 刚刚开始,相信你会想明白,当你去,不期望 |
| 230 | perfection because your journey is not going to be perfect. | 完美是因为你的旅程不会完美 |
| 231 | Nobody's is, but it's going to be | 没有人是,但这将是 |
| 232 | special and unique and yours. | 特别和独特的,还有你的。 |
| 233 | So to end off this video, I just want to remind you to pay close | 所以为了结束这段视频,我只想提醒你支付关闭 |
| 234 | attention to the conversations that are going on in your head and observe the stories that you're | 注意你脑中的对话 观察你的故事 |
| 235 | telling yourself. | 告诉自己。 |
| 236 | If you find that you're having negative self-talk, recognize it, acknowledge it, | 如果你发现你有负面的自我谈话, 承认它,承认它, |
| 237 | and then whip out that positive delusion compass and steer yourself down the right path. | 然后把阳性妄想指南针抽出来 然后把自己引向正确的道路 |
| 238 | You can | 你当然可以 |
| 239 | clear the path with your positive thoughts and remember to show yourself compassion. | 用你积极的想法清除道路 并记住显示同情心。 |
| 240 | This is | 这是 |
| 241 | going to take a lot of practice, but I promise you it's worth it. | 需要很多练习, 但我保证这是值得的。 |
| 242 | So my friends, thank you so | 朋友们,谢谢 |
| 243 | much for joining me today. | 今天能来参加我的演出 |
| 244 | I hope that you enjoyed this topic and I hope that you enjoyed the painting | 我希望你喜欢这个话题 我希望你喜欢这幅画 |
| 245 | that I made. | 我做了这个 |
| 246 | I thought it was such a cute and wholesome scene and it was also really satisfying | 我认为这是这么可爱和 健康的场景, 而且它真的很满足 |
| 247 | for me to whip out my tiny little brushes again. | 让我再次抽出我的小刷子 |
| 248 | Feel free to share any thoughts that you may have | 你可以随意分享任何想法 |
| 249 | in the comment section and consider subscribing to my channel if you have not already. | 在评论部分,如果您还没有订阅我的频道,请考虑订阅。 |
| 250 | и | |
| 251 | would love is if this video leaves you feeling a little more positive and a little more confident | 如果这段视频能让你感觉更积极 更自信 |
| 252 | than when you got here, then I would consider this a mission accomplished. | 比起你来的时候 我会认为这是任务完成的 |
| 253 | So I hope that you have | 所以,我希望你已经 |
| 254 | a wonderful rest of your day. | 美好的一天的休息时间。 |
| 255 | I'm Brooke Cormier and I'll see you next time. | 我是布鲁克・科米尔 下次见 |
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