全英无字幕|【Birta Hlin Vlog】静启：冬日的序
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:30 | I am going to a Pilates class, and I'm really excited because it's a new studio here in Copenhagen. | 我要去一个彼拉多课, 我真的很兴奋,因为它是哥本哈根的新工作室。 |
| 0:38 | It's the owners of Exorcir, and they have opened up a studio, and it is so beautiful. | 这是Exorcir的主人, 他们已经打开了一个工作室, 它是如此美丽。 |
| 0:47 | And I can't wait to try out the class, because you guys know I love Pilates, | 我迫不及待想试课 因为你们知道我爱彼拉多 |
| 0:52 | and it's actually been a while since I went to a Pilates class. | 实际上我好久没上普拉提课了 |
| 0:57 | And then afterwards, I'm actually going to get my nails done, because I wanted to have some nice nails. | 之后,我实际上要完成我的指甲, 因为我想要一些漂亮的指甲。 |
| 1:04 | During the holiday season, I'm going to some Christmas dinners and events, so I wanted to treat myself to some nails. | 在假期期间,我要去参加一些圣诞晚宴和活动,所以我想给自己一些指甲. |
| 1:33 | This is the outfit that I'm going to wear. | 这就是我要穿的衣服。 |
| 1:36 | A grey hoodie and sweatpants, and my sneakers, my grey chunky coat, | 一件灰色的连帽衫和汗裤, 我的运动鞋,我的灰色大衣, |
| 1:47 | and I think I'm going to bring this bag with me, like a leather bag. | 我想我会带着这个袋子, 像皮包。 |
| 1:53 | And then I also have my workout clothes here, so yeah. | 然后我还有我的衣服在这里,所以是的。 |
展开字幕全文（236 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I am going to a Pilates class, and I'm really excited because it's a new studio here in Copenhagen. | 我要去一个彼拉多课, 我真的很兴奋,因为它是哥本哈根的新工作室。 |
| 2 | It's the owners of Exorcir, and they have opened up a studio, and it is so beautiful. | 这是Exorcir的主人, 他们已经打开了一个工作室, 它是如此美丽。 |
| 3 | And I can't wait to try out the class, because you guys know I love Pilates, | 我迫不及待想试课 因为你们知道我爱彼拉多 |
| 4 | and it's actually been a while since I went to a Pilates class. | 实际上我好久没上普拉提课了 |
| 5 | And then afterwards, I'm actually going to get my nails done, because I wanted to have some nice nails. | 之后,我实际上要完成我的指甲, 因为我想要一些漂亮的指甲。 |
| 6 | During the holiday season, I'm going to some Christmas dinners and events, so I wanted to treat myself to some nails. | 在假期期间,我要去参加一些圣诞晚宴和活动,所以我想给自己一些指甲. |
| 7 | This is the outfit that I'm going to wear. | 这就是我要穿的衣服。 |
| 8 | A grey hoodie and sweatpants, and my sneakers, my grey chunky coat, | 一件灰色的连帽衫和汗裤, 我的运动鞋,我的灰色大衣, |
| 9 | and I think I'm going to bring this bag with me, like a leather bag. | 我想我会带着这个袋子, 像皮包。 |
| 10 | And then I also have my workout clothes here, so yeah. | 然后我还有我的衣服在这里,所以是的。 |
| 11 | I just ordered an iced latte, and I'm waiting for my nail appointment. | 我刚刚点了冰拿铁 我在等我的指甲预约 |
| 12 | There's like a cafe inside the nail studio, really cool, it's called Fred's. | 钉子工作室里面有个咖啡馆 很酷 叫做弗雷德的 |
| 13 | But yeah, I think I'm going to get square shape with French tip. | 但是,我想我会得到方形的法国小费。 |
| 14 | I've been looking on Pinterest for some inspo, and I think I've decided on that, so I'm excited. | 我一直在寻找普利士 一些Inspo, 我想我已经决定了, 所以我兴奋。 |
| 15 | I am obsessed with the nails, I feel like she did such a good job. | 我对指甲着迷 我觉得她做得很好 |
| 16 | They look very elegant and straight. | 他们看起来非常优雅和直率。 |
| 17 | But on my way home, I was craving some BMO, it's bread with butter and cheese. | 但回家的路上,我渴望一些BMO, 它是面包与黄油和奶酪。 |
| 18 | So I went to the bakery, I bought my favourite cheese, called Gamelkneis. | 于是我去了面包店,买了我最喜欢的奶酪,叫做Gamlkneis。 |
| 19 | It is the most perfect cheese on the planet. | 这是地球上最完美的奶酪。 |
| 20 | It has this kind of crystal-y texture, a little bit like Parmesan, | 它有这种水晶状的纹理 有点像帕梅桑 |
| 21 | but just a little bit more buttery, and it's just so good. | 但是,只是一点点 黄油,它只是那么好。 |
| 22 | And then I have the sourdough bun. | 然后我有酸面包。 |
| 23 | I'm so excited for this. | 我太激动了 |
| 24 | Oh my gosh, yummy. | 哦,我的天哪, 好吃的。 |
| 25 | I am going to get dressed, and I thought I'd show you guys a few outfit ideas | 我要去穿衣服, 我想给你们看一些衣服的想法 |
| 26 | I've been loving for every day. | 我每天都爱着他 |
| 27 | And I'm super excited to be partnering with Lily Silk on today's video. | 我非常兴奋能和莉莉丝绸合作 在今天的视频。 |
| 28 | If you don't know them already, they focus on really beautiful natural fabrics | 如果你还没有认识他们, 他们专注于非常美丽的天然织物 |
| 29 | like wool, cashmere, silk, and just overall very classy and timeless pieces | 像羊毛,羊绒,丝绸, 整体上非常优雅和永恒 |
| 30 | that are very easy to wear day to day. | 每天穿起来都很简单 |
| 31 | So I've been wearing this set this morning from their Silkery line. | 今早我从他们的丝绸线上穿了这个套装 |
| 32 | And it has this cozy terry feel, but the fabric is woven with natural silk fibers, | 它有这种舒适的Terry的感觉, 但织物与天然的丝纤维织在一起, |
| 33 | which makes it softer and more lightweight. | 这使得它更柔软,更轻。 |
| 34 | So it's super comfy to be wearing around the house or running some errands | 所以,这是超级舒适的 穿在房子周围 或运行一些跑腿 |
| 35 | like I did this morning, or like a cute airport fit. | 就像我今天早上做的, 或者像一个可爱的机场合身。 |
| 36 | It's really nice. | 真不错 |
| 37 | And I will link all of the pieces down below. | 我将把下面的所有部分都连接起来。 |
| 38 | And I will also write my sizes. | 我也会写我的尺寸。 |
| 39 | I feel like that's always a bit helpful. | 我觉得这总是有点帮助。 |
| 40 | For the first outfit, I'm going to style these beautiful black trousers. | 第一件衣服,我要给这些漂亮的黑色裤子做样式 |
| 41 | These have easily become one of my all-time favorite trousers. | 这些很容易成为我最喜欢的裤子之一 |
| 42 | I've been wearing them on repeat, and they're a mix of wool and silk. | 我一直穿在重复, 他们是羊毛和丝绸的混合。 |
| 43 | So I feel like they're perfect for the colder days. | 所以我觉得它们很适合寒冷的日子 |
| 44 | The fit of them is just so elegant. | 他们的身材太优雅了 |
| 45 | It's a wide leg, and it has this pleat in the middle, which I think is so chic. | 这是一个宽的腿, 它有这种恳求 在中间, 我认为是那么奇特。 |
| 46 | I feel like they're the perfect mix of structure and comfort, | 我觉得他们是结构与舒适的完美组合 |
| 47 | literally perfect for every day. | 简直完美无缺 |
| 48 | I'm going to throw on this beautiful brushed cashmere sweater. | 我要穿这件漂亮的羊绒毛衣 |
| 49 | It's incredibly soft and fluffy. | 令人难以置信的柔软和松动。 |
| 50 | It has this light, airy feel to it. | 它有这种光, 空气的感觉它。 |
| 51 | And I chose it in this gray color. | 我选择了这种灰色的颜色。 |
| 52 | I feel like I'm such a sucker for gray sweaters. | 我觉得我对灰色毛衣很讨厌 |
| 53 | It's such a go-to. | 如此入门. |
| 54 | I feel like it just goes with everything. | 我觉得它只是 与一切。 |
| 55 | And I'm wearing this white t-shirt underneath. | 我穿着这件白色T恤在下面。 |
| 56 | I feel like layering is such a key for a chic look. | 我觉得分层是这么关键 以风度外观。 |
| 57 | I feel like I've gone through different stages with my style. | 我觉得我经历了不同阶段的风格。 |
| 58 | I've definitely been experimenting a bit the past years. | 过去几年我确实在做实验 |
| 59 | But I feel like I'm leaning more and more towards high quality, | 但我感觉我越来越倾向于高品质 |
| 60 | good basics that you can style in many different ways. | 良好的基础,你可以 样式很多不同的方式。 |
| 61 | I feel like I've been overcomplicating my outfits, | 我觉得我穿的衣服太复杂了 |
| 62 | and I've struggled with always trying to be so unique and different and funky. | 我总是挣扎着要变得如此独特 与众不同 |
| 63 | But truly, deep down, I really just love classy, simple outfits. | 但真正,在内心深处, 我真的很喜欢优雅,简单的服装。 |
| 64 | For the next look, I'm going for this baby cashmere v-neck. | 下一眼,我要去买这个婴儿羊绒面包 |
| 65 | You guys have seen me talk about this sweater before. | 你们之前见过我讲过这件毛衣 |
| 66 | It's honestly such a classic piece, | 老实说,这是这么经典的作品, |
| 67 | and I feel like it really elevates every outfit. | 我觉得它真的提升了每件衣服。 |
| 68 | I got this one a bit more oversized, | 我得到了这个有点过大, |
| 69 | but I feel like it would also look good a bit more fitted. | 但我觉得它看起来也更好一些 |
| 70 | I've put on this brown leather belt from Lily Silk, | 我穿上了Lily Silk的棕色皮带 |
| 71 | and this is my first brown belt. | 这是我第一块棕色皮带 |
| 72 | I've actually really been enjoying wearing a brown belt | 我真的很喜欢穿棕色的腰带 |
| 73 | because it's a little bit more gentle when you are styling an outfit. | 因为它有点温柔 当你设计一件衣服。 |
| 74 | Sometimes I feel like a black belt is a little bit more out there. | 有时候我觉得外面有条黑带 |
| 75 | I really love this one with this look. | 我真的很喜欢这个样子。 |
| 76 | Okay, guys, I am especially excited for this last outfit | 好吧,伙计们,我特别兴奋 这最后一件衣服 |
| 77 | because I'm wearing the most stunning silk pants. | 因为我穿着最漂亮的丝裤。 |
| 78 | I feel like I've been dreaming about these pants for many, many years. | 我觉得我梦见这些裤子很多年了 |
| 79 | They're finally mine. | 他们终于是我的了。 |
| 80 | Guys, these are 100% mulberry silk, and they are just absolutely perfect. | 伙计们,这些是100%的木莓丝绸 它们绝对完美 |
| 81 | The way they drape is just so beautiful. | 他们的花纹太美了 |
| 82 | I've chosen this black cashmere cardigan. | 我选了这个黑色羊绒卡迪根 |
| 83 | I feel like this is going to give the look a bit more of an autumn feel. | 我觉得这会给人更多的秋天的感觉 |
| 84 | I'm going to add these earrings, | 我要添加这些耳环, |
| 85 | and I'm going to put on my watch. | 我会把我的手表。 |
| 86 | So this is the last outfit, and I'm curious to hear which one was your favorite. | 所以这是最后一件衣服 我很想知道哪件是你最喜欢的 |
| 87 | I feel like all of them are polished but still feeling relaxed, | 我觉得他们全都被打磨了 但还是觉得放松 |
| 88 | which is exactly how I want my wardrobe to feel like, | 这正是我想要我的衣橱的感觉, |
| 89 | and that's kind of what I'm going to be focused on from now on. | 从现在开始我就会专注于这个 |
| 90 | Like fewer pieces, higher quality, and natural fabrics. | 像是更少的碎片,质量更高,还有天然的织物. |
| 91 | I just think that's what I'm most comfortable and confident in. | 我只是觉得那是我最舒服最自信的 |
| 92 | So thank you so much to LilySilk for partnering with me on today's video. | 非常感谢LilySilk在今天的录影带上和我合作 |
| 93 | Make sure to go check them out in the link in the description box. | 确保去检查它们 在描述框的链接。 |
| 94 | I'm actually thinking about wearing the first outfit that I tried on today | 我其实是想穿我今天尝试的第一套衣服 |
| 95 | because we're going to be heading out into the city. | 因为我们要去 出城。 |
| 96 | I had to show you guys. | 我得给你们看看 |
| 97 | My little baby over here. | 我的小宝贝在这里。 |
| 98 | Matilda, hey. | 玛蒂尔达,嘿 |
| 99 | Changed into the first outfit. | 改为第一套装束. |
| 100 | I feel like it's very effortlessly chic, | 我觉得这太刻薄了 |
| 101 | and I'm going to put on my new Charlene coat | 我要穿上我的新夏琳大衣 |
| 102 | that I actually thrifted in a video that's coming next week, | 我其实节俭 在视频,下周来, |
| 103 | and I think I'll bring this leather bag with me. | 我想我会带着这个皮包 |
| 104 | But yeah, I have some news for you guys. | 但是,是的,我有一些消息给你们。 |
| 105 | So Helge and I are actually moving in six weeks, | 所以赫尔格和我六周后要搬家了 |
| 106 | but I feel like it's very soon because, of course, the holidays are coming up. | 但我觉得它很快 因为,当然,节日即将来临。 |
| 107 | But yeah, we're soon going to be starting to pack down everything, | 但我们很快就要收拾东西了 |
| 108 | and I'm really excited. | 我真的很兴奋。 |
| 109 | And Helge and I wanted to go to the city, | 赫尔格和我想去城里 |
| 110 | maybe get some inspiration for our new apartment, | 也许能给我们的新公寓带来灵感 |
| 111 | do a little browsing, maybe check out some vintage furniture stores. | 做一些浏览, 也许检查一些老式家具商店。 |
| 112 | So yeah, I'm going to show you guys the finished look. | 所以,是的,我要给你们看 完成的外观。 |
| 113 | Okay, just moving the camera so you guys can see properly how cute. | 好吧,只是移动相机 这样你们就可以看到 多么可爱。 |
| 114 | And this coat is so chunky. | 这件大衣很宽敞 |
| 115 | It's perfect for this cold weather. | 宜此寒热天气. |
| 116 | So yeah, all ready to go. | 所以,是的,都准备好了。 |
| 117 | Hello, guys. | 你好,伙计们。 |
| 118 | We are back home from the city browse. | 我们从城市浏览回来 |
| 119 | I brought home two goodies that I wanted to show you. | 我带了两个好东西回家 我想给你看 |
| 120 | So we actually bought some soap, | 所以我们买了些肥皂 |
| 121 | and it's maybe not something that we need before moving. | 也许我们搬家前不需要它 |
| 122 | But the thing is, my soap dispenser recently broke, | 但问题是,我的皂洒器最近坏了 |
| 123 | and I wanted to buy a new glass container. | 我想买一个新的玻璃容器。 |
| 124 | And this brand makes the most beautiful hand washes. | 而这个品牌使得最美丽的手洗. |
| 125 | And this is their signature scent called Apothecary, | 这是他们的签名香气 叫做Apothecary, |
| 126 | and it's this brand called Frama. | 这个牌子叫弗拉玛 |
| 127 | It's a Danish design brand. | 丹麦设计品牌. |
| 128 | They make like furniture, self-care stuff, | 他们做的像家具, 自我护理的东西, |
| 129 | like fragrances and all that jazz. | 就像香味和爵士乐 |
| 130 | But I just wanted to show you quickly. | 但我只是想告诉你快速。 |
| 131 | Oh my, it is so chic. | 哦,我的天,这太辣了。 |
| 132 | And then we actually went to this antique store. | 然后我们去了这个古董店。 |
| 133 | It's also a cafe. | 也是一间咖啡馆. |
| 134 | It's called Beaux Marches. | 名波罗三藐三菩提. |
| 135 | It's honestly one of my favorite places in Copenhagen. | 这是我在哥本哈根最喜欢的地方之一 |
| 136 | It's just so, so cute. | 这太可爱了 |
| 137 | There was this adorable dog there. | 有一只可爱的狗在那里。 |
| 138 | I feel like we saw so many cute dogs today. | 我觉得我们今天看到了这么多可爱的狗。 |
| 139 | It was so fun meeting all of those cute dogs. | 见到这些可爱的狗真有趣 |
| 140 | I actually don't know why we got it wrapped. | 我不知道为什么我们把它包起来。 |
| 141 | We didn't ask for it. | 我们没有要求它。 |
| 142 | She just like brought it to us, | 她只是喜欢把它带给我们, |
| 143 | and I couldn't say like, oh no, we don't want it wrapped. | 我不能说,哦,不,我们不希望它包起来。 |
| 144 | So it was nice. | 所以这是很好的。 |
| 145 | A lava lamp. | 熔岩灯 |
| 146 | Oh my gosh. | 天呐 |
| 147 | This was my favorite thing when I was younger. | 这是我年轻时最喜欢的东西 |
| 148 | I used to have lava lamps in my bedroom, | 我以前卧室里有熔岩灯 |
| 149 | and this one was just such a vibe. | 而这个只是 这样的氛围。 |
| 150 | It wasn't really expensive, | 不太贵 |
| 151 | and I love lighting lamps in my apartment. | 我喜欢在我的公寓里点灯 |
| 152 | I think it just makes the space a lot more cozy. | 我觉得它只是让空间 更加舒适。 |
| 153 | I don't really like these lamps or like the ceiling lamps. | 我不太喜欢这些灯 或者天花板灯 |
| 154 | They can be a little bit like, you know, | 他们可能有点像,你知道, |
| 155 | bright and not very cozy. | 光亮又不温柔 |
| 156 | So I feel like lighting lamps and candles is just so cozy. | 所以我觉得灯和蜡烛很舒适 |
| 157 | So I thought we could add this one to our lamp collection. | 所以我想我们可以把这个加入我们的灯集。 |
| 158 | Okay, guys. | 好了,伙计们。 |
| 159 | I love it. | 我喜欢它。 |
| 160 | Okay, apparently it takes between three to five hours | 好吧,显然需要三到五个小时 |
| 161 | for the wax to heat up and start to form bubbles. | 蜡能加热并形成气泡 |
| 162 | So I guess we'll have to wait a bit to see the perfect lava lamp, | 我想我们得等一会 才能看到完美的熔岩灯 |
| 163 | but I feel like it looks very cute. | 但我觉得它看起来很可爱。 |
| 164 | In our space. | 在我们的空间。 |
| 165 | I mean, it's not gonna stay here for long, | 我的意思是,它不会在这里呆很久, |
| 166 | but in the new apartment. | 但是在新公寓里 |
| 167 | But I'm gonna cook some dinner. | 但我会做一些晚餐。 |
| 168 | I'm gonna make fajitas. | 我会做法吉塔斯。 |
| 169 | So I'm gonna head to the store and buy some tortillas, | 所以我要去商店买些玉米饼 |
| 170 | avocados, bell peppers, and beef. | 鳄梨 铃椒和牛肉 |
| 171 | This is my new favorite dish. | 这是我最喜欢的新菜 |
| 172 | We always find like a new dish to rotate in our weekly schedule, | 我们总是在每周的日程安排中 找到一盘新的菜 |
| 173 | and I've been really obsessed with fajitas. | 我对法吉塔斯很着迷 |
| 174 | I remember eating it a lot when I was younger. | 我记得我年轻时经常吃 |
| 175 | So let's go cook some dinner. | 所以,让我们去做一些晚餐。 |
| 176 | Squeezing some lime juice. | 挤一些石灰汁。 |
| 177 | Ta! | |
| 178 | How is it? | 怎么样? |
| 179 | So yummy. | 这么好吃。 |
| 180 | Intentionally, everything is matching. | 无意间,一切都是匹配的。 |
| 181 | My cup, the book, and even my tea. | 我的杯子,书,甚至我的茶 |
| 182 | This has always been my favorite color. | 这是我最喜欢的颜色 |
| 183 | So that's why I picked the cup in these two blue colors. | 所以我才选了这双蓝色的杯子 |
| 184 | I really love it. | 我真的很喜欢 |
| 185 | And the lava lamp, guys, is starting to form bubbles. | 熔岩灯开始形成泡沫。 |
| 186 | I've been sitting here looking at it. | 我一直坐在这里看着它。 |
| 187 | It's honestly so satisfying. | 老实说,它是如此满足。 |
| 188 | You could just sit here and stare for hours. | 你可以坐在这里看几个小时 |
| 189 | But I feel like the light bulb is a little bit too bright. | 但我觉得灯泡有点太亮了 |
| 190 | I would love to have it a little bit more cozy. | 我希望能更舒服一点 |
| 191 | So I might switch it out, but it's very satisfying. | 所以我可以换掉它,但它是非常令人满意的。 |
| 192 | I love the sleepy time tea from Pocah. | 我喜欢来自波卡的困时茶 |
| 193 | I love the blend of chamomile, licorice. | 我喜欢甘菊的混合物 甘草 |
| 194 | I don't know what else is in it, but it's really good. | 我不知道里面还有什么 但真的很好吃 |
| 195 | And I've been, I don't know, I've been trying to watch less TV. | 我一直在,我不知道, 我试图看少电视。 |
| 196 | I feel like you get so hooked on those TV series. | 我觉得你在那些电视连续剧上上瘾了 |
| 197 | So fun, but it's addicting. | 这么好玩,但是很上瘾 |
| 198 | And I really want to read more and just kind of, or what do you say? | 我真的想读更多,只是那种, 或者你说什么? |
| 199 | Wine down, have my tea, light some lamps and some candles, | 倒酒 喝茶 点灯和蜡烛 |
| 200 | and just get into a good mood so I'm ready for bed. | 心情好点 我准备好睡觉了 |
| 201 | I feel like my sleeping schedule got kind of off track when we went to. | 我觉得我睡觉的日程有点偏离轨道 当我们去。 |
| 202 | Both Iceland and Norway. | 冰岛和挪威。 |
| 203 | I felt like we couldn't really stick to our same good routine | 我觉得我们无法坚持同样的习惯 |
| 204 | where we went to sleep at the same time, woke up at the same time. | 我们在同一时间睡觉 在同一时间醒来 |
| 205 | But I'm slowly trying to get back into it. | 但我正在慢慢地尝试回到它。 |
| 206 | I feel like I've been struggling to fall asleep the past week. | 我觉得我一直挣扎 睡着了上周。 |
| 207 | I don't know, my head is just spinning when I'm going to bed. | 我不知道,我睡觉时头在转 |
| 208 | So yeah, that's why I'm gonna be reading my book and having some tea. | 所以我才要念书喝茶 |
| 209 | I'm gonna read this book called The Body Keeps the Score. | 我要读这本名为"身体保持积分"的书 |
| 210 | I had heard some good things about it, but I started doing some more research | 我听说过一些好的事情, 但我开始做一些更多的研究 |
| 211 | and apparently some people find it problematic. | 显然有些人觉得有问题 |
| 212 | So I have no clue what I'm about to get into. | 所以我不知道我要进什么 |
| 213 | But apparently it's about brain, mind and body in the healing of trauma. | 但很明显,这是关于大脑,心灵和身体 治疗创伤。 |
| 214 | So yeah, I'm just really trying to figure out more about myself | 所以,是的,我只是真的 试图更了解自己 |
| 215 | in terms of overthinking and perfectionism and chronic stress and lots of things. | 在过度思考和完美主义 和慢性压力和很多事情。 |
| 216 | I don't know, you guys know that I've been on this. | 我不知道,你们知道我一直在做这件事 |
| 217 | Now I really cringe at this word, but I've been calling it a healing journey. | 现在我真的相信这个词, 但我一直称之为一个治愈的旅程。 |
| 218 | I've just really been trying to feel better and more connected to myself. | 我只是在试着感觉好点 和自己更亲近 |
| 219 | I felt really kind of out of touch a few months ago and also just the past year I think. | 几个月前,我感觉有点离谱, 也正是去年,我想。 |
| 220 | I've been doing a lot of research on the nervous system | 我对神经系统做了很多研究 |
| 221 | and I'm also listening to a podcast. | 我还在听播客的节目 |
| 222 | I'm gonna talk about it maybe in my next video. | 我会在接下来的视频里谈谈 |
| 223 | But yeah, I've been learning a lot and there's so many things that make sense | 但是,是的,我学习了很多 有很多事情是有意义的 |
| 224 | and I really want to feel my best and be more present, | 我真的想感受我最好的, 和更多的在场, |
| 225 | stay true to myself and just trying to regulate my nervous system. | 对自己忠于职守 试着控制我的神经系统 |
| 226 | And I feel like I need the tools to really understand how to do it | 我觉得我需要工具 真正理解如何做到这一点 |
| 227 | because it's not so easy. | 因为它不是那么容易。 |
| 228 | You don't read a book or like, yeah, I don't know what I'm saying, | 你不读书或喜欢, 是的,我不知道我在说什么, |
| 229 | but it's not very simple. | 但事情并不简单 |
| 230 | It's a lot to navigate and figure out. | 导航和想出点办法 |
| 231 | So me and Matilda are just gonna... | 所以我和玛蒂尔达会... |
| 232 | Can you see her? | 你能看见她吗? |
| 233 | Yeah, you can. | 对,你可以的。 |
| 234 | Yeah, we're gonna read the book, drink my sleepy time tea and cuddle with this one. | 是啊,我们要读这本书, 喝我的困倦时间茶 和拥抱这个。 |
| 235 | Good night, everybody. | 边產 |
| 236 | Good night from Matilda and good night from me. | 晚安 玛蒂尔达和我晚安 |
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