全英无字幕|【Birta Hlin Vlog】Day in
全英无字幕|【Birta Hlin Vlog】Day in my life in Copenhagen|YouTube视频|沉浸式stay English
发布于 2025-11-13 · 时长 19:48字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:12 | close your eyes breathing in the love i have been meditating every single morning for a week now | 闭上你的双眼 呼吸在爱里 我每日上午都在冥想 |
| 0:23 | i'm really proud of myself because i've been wanting to get into meditating but i haven't | 我真的以我自己为傲 因为我一直想沉思 但我没有 |
| 0:29 | committed to it i've always just not prioritized it but it wasn't until my therapist encouraged me | 一直以来,我一直没有把它列为优先事项 但直到我的治疗师鼓励我 |
| 0:37 | to meditate for five to ten minutes every morning because it's amazing to meditate to | 每天早上沉思5到10分钟 因为沉思很神奇 |
| 0:46 | connect with your authentic self and just recenter yourself and i honestly feel like | 与你真实的自我 和刚刚更新的你自己 我真心觉得 |
| 0:52 | it has made me a bit more calm it just puts the right tone for the day because you are | 这让我更冷静 仅仅把正确的调子 一天 因为你是 |
| 0:59 | prioritizing yourself instead of going on your phone first thing in the morning and giving other | 而不是在早上第一时间打电话给别人 |
| 1:06 | people your energy but instead you are listening to your mind and your body and just really | 人你的能量,但相反,你正在听 你的思想和身体,只是真的 |
| 1:13 | connecting with yourself and i feel like it's made a big difference for me even though it's | 联系上你自己 我觉得这对我有很大的帮助 虽然 |
| 1:19 | only been one week but this is something that i really really want to implement in my everyday | 才一个星期,但这是 我真的很想 执行我的日常 |
展开字幕全文（127 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | close your eyes breathing in the love i have been meditating every single morning for a week now | 闭上你的双眼 呼吸在爱里 我每日上午都在冥想 |
| 2 | i'm really proud of myself because i've been wanting to get into meditating but i haven't | 我真的以我自己为傲 因为我一直想沉思 但我没有 |
| 3 | committed to it i've always just not prioritized it but it wasn't until my therapist encouraged me | 一直以来,我一直没有把它列为优先事项 但直到我的治疗师鼓励我 |
| 4 | to meditate for five to ten minutes every morning because it's amazing to meditate to | 每天早上沉思5到10分钟 因为沉思很神奇 |
| 5 | connect with your authentic self and just recenter yourself and i honestly feel like | 与你真实的自我 和刚刚更新的你自己 我真心觉得 |
| 6 | it has made me a bit more calm it just puts the right tone for the day because you are | 这让我更冷静 仅仅把正确的调子 一天 因为你是 |
| 7 | prioritizing yourself instead of going on your phone first thing in the morning and giving other | 而不是在早上第一时间打电话给别人 |
| 8 | people your energy but instead you are listening to your mind and your body and just really | 人你的能量,但相反,你正在听 你的思想和身体,只是真的 |
| 9 | connecting with yourself and i feel like it's made a big difference for me even though it's | 联系上你自己 我觉得这对我有很大的帮助 虽然 |
| 10 | only been one week but this is something that i really really want to implement in my everyday | 才一个星期,但这是 我真的很想 执行我的日常 |
| 11 | life i know it may look a bit cliche that i'm meditating in my bed like a lot of youtubers do | 生活,我知道它可能看起来有点陈词滥调 我沉思在我的床上,就像很多你Tubers做的 |
| 12 | but there's a reason behind it because meditation is really good so this is your sign to give it | 但背后有原因 因为冥想是非常好的 所以这是你的标志 |
| 13 | a try but i also started the five minute journal you guys probably remember when i bought one of | 尝试一下,但我也开始 5分钟的日记 你们可能记得 当我买了其中之一 |
| 14 | these for helge for his birthday and they actually reached out to me and wanted to send me a journal | 送给他生日礼物 他们其实联系了我 想寄日记给我 |
| 15 | for myself and this is the beige color helge has the emerald green which is so beautiful | 对我来说,这是米色的螺旋有绿宝石 如此美丽 |
| 16 | i just got it a couple of days ago so i've been writing every single night and every single morning | 我几天前刚拿到 所以我每晚每早都写 |
| 17 | you're writing like what i'm grateful for what would make today great daily affirmations and | 你写的东西就像我感激的 如何使今天 伟大的日常肯定和 |
| 18 | it's really just to look at the positives in life because when you're positive and you're grateful | 其实只是看看生活中的积极因素 因为当你是积极的,你感激 |
| 19 | you are gonna be more abundant and you're gonna attract more great things in life that's like | 你会更丰富 你会吸引 更多的伟大的东西在生活中,就像 |
| 20 | law of attraction basically i have never made a video like this but since sundays are the best | 基本上我从来没有拍过这样的视频 但从星期天起是最好的 |
| 21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我还觉得这样会更好 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我感觉 | |
| 22 | so cute to make a cozy little video so we can do all of the best sunday things together and i feel | 这么可爱,做一个舒适的小视频 这样我们就可以做所有最好的 星期天的事情在一起,我觉得 |
| 23 | like we started the morning pretty perfectly with journaling and meditation so now i'm gonna go and | 就像我们早上开始 相当完美地用 日记和冥想 所以现在我要去 |
| 24 | see what i have in the fridge so i can make some breakfast i made gordon ramsey's scrambled eggs | 看看冰箱里有什么,我做了些早餐 我做了Gordon Ramsey的炒鸡蛋 |
| 25 | on some sourdough toast what do you guys think about this | 你们觉得怎么样? |
| 26 | white gown i can either wear it as a nightgown or just like a summer dress especially with the | 白色礼服,我也可以穿成睡衣 或像夏裙一样 |
| 27 | shoulder kind of like this i think it's so cute and i just really need to tell you guys because | 肩膀有点像这样 我觉得它是如此可爱 我真的需要告诉你们 因为... |
| 28 | i bought it a couple of days ago and it's a store that i've walked past a couple of times but i | 几天前我买了它,它是一个商店 我走过几次,但我 |
| 29 | went in there but i saw this dress hanging outside and also a white blouse in a similar | 我看见这裙子挂在外面 还有一件白色上衣 |
| 30 | style so i went in there and i wanted to try on these two pieces and i was greeted by this | 所以我就进去了 我想试一下这两块 我被这个打招呼了 |
| 31 | elderly lady and she only spoke danish and we ended up chatting with her quite a bit and she | 年长的女士和她只说丹麦语 我们最后和她聊了一会,她 |
| 32 | was so sweet she was 92 years old and she has owned the store for i think like 60 years honestly | 那时她已经92岁了 她拥有这家店 |
| 33 | she was the sweetest and i don't know now i like love this dress even more i literally wanted to | 她是最可爱的 我不知道现在我更喜欢这裙子了 |
| 34 | hug her when i was about to leave she was so sweet i will definitely need to go there and buy some | 拥抱她 当我即将离开 她是如此甜蜜 我一定会去买一些 |
| 35 | pieces from this lovely lady but i was thinking about making an iced matcha i feel like that would | 这可爱的女士的作品 但我想做个冰的火柴 我觉得这样会 |
| 36 | be perfect now a quick word from the sponsor of today's video which is square space if you | 今天的视频的赞助商说句话,就是平面空间,如果你 |
| 37 | ever wanted to build your own website but felt like it was too complicated or time consuming | 曾经想建立自己的网站 但觉得这太复杂或费时 |
| 38 | square space makes it super easy their new blueprint ai is such a game changer it takes | 平方空间让它变得非常容易 他们的新蓝图Ai |
| 39 | a few details about your idea and instantly creates a fully customized website for you | 一些关于你的想法的细节 并立刻为你建立一个完全定制的网站 |
| 40 | including layout design and even content ideas it's perfect if you want a professional looking | 包括布局设计,甚至内容 想法,这是完美的,如果你想 一个专业的外观 |
| 41 | website without spending hours tweaking every little detail and if you're looking to monetize | 网站没有花时间 调整每一个小细节 如果你想要货币化 |
| 42 | your content whether it's through online courses exclusive blog posts or video memberships | 你的内容 无论是通过在线课程 独家博客帖子还是视频会员 |
| 43 | square space has everything built in plus their analytics tools helps you track what's working | 平方空间有所有东西 加上他们的分析工具 帮助你追踪工作 |
| 44 | showing you which content gets the most engagement where your audience is coming from and how your | 告诉你哪些内容 得到最多的参与 你的观众来自哪里 和如何你的 |
| 45 | site is performing overall so if you've been thinking about finally launching your own website | 网站正在全面运行,所以如果你一直考虑 最终启动自己的网站 |
| 46 | now's the perfect time head to the link in my description box to find out more and don't forget | 现在最合适的时候到了 我的描述框中的链接 找出更多的,不要忘记 |
| 47 | 用我的折扣代码Birtlenen 我刚读完Lily King的作家和恋人 | |
| 48 | really enjoyed it i talked about it in my last video but i just briefly want to give you guys | 真的很享受,我在最后的视频里谈到了它 但我只是想简短地给你们一些 |
| 49 | my final thoughts on it it's about a woman called casey she's a struggling writer in her 30s she's | 我最后的想法是 一个叫Casey的女人 她三十多岁就是一个挣扎的作家 |
| 50 | with grief financial problems and she's dating and just really trying to figure out her life | 和悲伤的经济困难, 她的约会, 并只是真正想 找出她的生活 |
| 51 | what i like the most is how real it felt you are basically in her head the whole time and i found | 我最喜欢的是 感觉你基本上在她脑子里 |
| 52 | it fun to kind of experience the shift in her mindset and how she started trusting herself and | 体验一下她思维的转变 以及她如何开始相信自己和 |
| 53 | her own abilities and kind of overcoming people-pleasing and actually chasing her | 她自己的能力 和那种克服 人爱,实际上追她 |
| 54 | dreams of becoming a writer it's not a feel-good book in a cheesy way it's more just comforting | 做一个作家的梦想 不是一本好书 更能安慰人 |
| 55 | and relatable in the most genuine ways so if you're someone in your 20s or 30s who is | 如果你是20到30岁的人 |
| 56 | kind of struggling or trying to figure out your life i feel like this book would be something for | 那种挣扎或试图 找出你的生活 我觉得这本书会有所作为 |
| 57 | my next book is going to be they're going to love you i had it saved on my goodreads | 我的下一本书是 他们会爱你 我把它保存在我的读本上 |
| 58 | and i'm not sure why i had saved it i have probably heard about it somewhere so i picked | 我不知道我为什么要保存它 我可能听说过它的地方 所以我选了 |
| 59 | it up i think the cover is beautiful which is always a plus i honestly don't know a lot about | 我觉得封面很漂亮 总是个附加品 我真的不太了解 |
| 60 | it but apparently it's about this woman who is a choreographer and it goes between her present and | 很明显,她是个编舞 介于她的礼物和 |
| 61 | past and especially her relationship with her dad who was in the ballet world so i think it's | 特别是她和在芭蕾舞界的父亲的关系 |
| 62 | a mix between art family and i think there's going to be some emotional fallout which i'm | 美术家庭的融合 我觉得会有一些情感的后遗症 |
| 63 | curious to get into so yeah i just wanted to tell you guys about my next book but i actually think | 好奇的进入所以是啊 我只是想告诉你们 关于我的下一本书 但我真的认为 |
| 64 | i'm going to go to the gym now i have this tradition to go to a yoga class on sundays it's | 我现在要去健身房 我有这个传统 去瑜伽课的星期天 |
| 65 | a hot vinyasa yoga and it is truly the best yoga class i've ever been to it really focuses on | 这真是我上过最好的瑜伽课 真正专注于 |
| 66 | breathing and deep stretching and because the class is hot you sweat so much and i honestly feel so | 呼吸和深伸 并且因为课堂是热 你出汗这么多 我真的觉得这样 |
| 67 | good afterwards but sadly they don't have a class today i don't know why so i think i'm just going | 之后好,但很不幸 他们今天没有课 我不知道为什么 所以我认为我只是去 |
| 68 | to go and do a quick little workout and then go to the sauna because i love the saunas and | 去做一个小锻炼 然后去桑拿 因为我爱桑拿和 |
| 69 | i won't stop talking about it i feel like a broken record but i know i will feel so good | 我不会停止谈论它 我觉得像一个破纪录 但我知道我会感觉这样好 |
| 70 | afterwards so i'm quickly going to change into my workout clothes and head over to the gym | 之后我马上换衣服去健身房 |
| 71 | i need to put you guys on my favorite workout girlie on youtube her name is izzy samuel her | 我要让你们参加 我最喜欢的锻炼女郎 在Youtube上 她的名字是Izzy Samuel她 |
| 72 | channel is called pilates and izzy she truly has the best workouts it is strength-based | 频道叫皮拉茨和伊兹 她真正有最好的锻炼 它基于力量 |
| 73 | pilates inspired it's intermediate to advanced so you are gonna burn and i usually have two | Pilates启发它中间进取 所以你要烧了 我通常有两个 |
| 74 | kilo weights and always my ankle weights as well she has such good workouts like so many different | 体重 脚踝重量 她的锻炼很出色 和很多不同的 |
| 75 | exercises and she really pushes you i never listen to any music i only listen to her because | 她真的推你 我从来不听任何音乐 我只听她 |
| 76 | she is truly amazing i highly recommend checking her out i have this little ritual that i always | 她真的很棒 我非常建议你检查她 我有一个小仪式 我总是 |
| 77 | try to do when i come home from the gym and the sauna so it's a little new addition to my skincare | 我从健身房和桑拿回来的时候 试着做点什么 所以这是我皮肤护理的新增加 |
| 78 | it's this red light therapy and afterwards i always do a bit of guasha i do this a couple of | 是红灯疗法 之后我总是做点瓜沙 我做这个... |
| 79 | times per week because it takes about 10 to 15 minutes and i don't always prioritize it but on | 每周两次,因为大约需要10到15分钟 我并不总是优先处理,而是继续 |
| 80 | sundays i feel like it's non-negotiable for me i got this mask as a gift from this brand called | 星期天,我觉得这是不可讨价还价的 我得到了这个面具 作为礼物 从这个品牌叫 |
| 81 | may sama and i was very curious to try it out because i've heard many great things about it | 也许萨玛和我很好奇地尝试一下 因为我听过很多伟大的事情 |
| 82 | apparently it's supposed to boost collagen production and improve your skin tone and | 很明显,它应该促进碳化物生产 并改进你的皮肤色调和 |
| 83 | skin texture and it can also reduce inflammation and help heal like acne scars and i used to have | 皮肤纹理和它也可以减少炎症 帮助治愈像疮疤 我曾经有 |
| 84 | really bad acne and i got some acne scars afterwards but i feel like they have healed a | 严重坏疮后,我得到了一些坏疮伤疤 但我感觉他们已经治愈了一个 |
| 85 | lot throughout the years but i've always had a bit left over kind of on this side but i don't know | 这么多年了... ...但是我总是有一点 留在这边... ... |
| 86 | i'm crazy but i feel like my scars on this side have minimized i don't know if it's the mask if | 我疯了 但我觉得这边的伤疤已经最小化了 我不知道是不是面具 |
| 87 | it's the guasha if it's the sun or like this summer and my tan but yeah usually when i put | 如果这是太阳或者像今年夏天 和我的棕褐色,它就是瓜沙 但通常是当我放 |
| 88 | this mask on i lay down on my bed and i put my feet up to the wall apparently it's supposed to | 这面具我躺在我的床上, 我把我的脚在墙上 显然它应该 |
| 89 | calm your nervous system reduce stress and improve blood circulation i highly recommend | 冷静你的神经系统 减轻压力 改善血液循环 我强烈建议 |
| 90 | trying it out you only need to lay down for like five to ten minutes okay i know this might look | 试试看,你只需要躺5到10分钟 好吧,我知道这可能会看起来 |
| 91 | a bit funny but it's very very comfortable okay i'm done with the red light therapy and i'm going | 有点好笑,但它是非常舒适的 好吧,我结束了 红灯疗法,我要去 |
| 92 | to do my guasha routine first things first i always gently stimulate my lymph nodes i think | 首先我轻轻地刺激淋巴结 |
| 93 | this is a crucial step for an effective guasha routine so first i always go here it's not under | 这是关键步骤 有效的Guasha 常规,所以首先 我总是去这里 它不下 |
| 94 | the arm but it's just right next to it and you don't need to push hard you just need to kind of | 手臂,但它就在旁边 你不需要用力 你只需要有点 |
| 95 | rub it a little bit and i also do it on the other side actually the first step is putting on some | 稍微擦一下,我还在另一边做, 实际上第一步是把一些 |
| 96 | oil it's gonna make the guasha glide on way smoother i'm using this oil from a soap this oil | 油会让Guasha滑翔机更平滑 我在用肥皂里的油 |
| 97 | is amazing but it's actually not for the face so i only use it for my neck just gonna put | 令人惊叹 但其实不是脸 所以我只用它做脖子 |
| 98 | a little bit it smells amazing helgi got me this oil for my birthday so i'm just gonna glide it on | 闻起来好香 赫尔吉给我的生日油 所以我要滑下去 |
| 99 | like this now i'm gonna stimulate the lymph nodes at my color bones so i'm gonna take these two | 像这样,现在我要刺激淋巴节点 在我的颜色骨头,所以我要拿这两个 |
| 100 | fingers and rub them very very gently on my color bone like this and also this way you just need to | 手指 轻轻地涂在我的颜色骨头上 像这样 你只需要这样 |
| 101 | do it a couple of times this is going to wake up your lymphatic system so it's going to help your | 做几次 这会唤醒你的淋巴系统 所以它会帮助你 |
| 102 | body move out puffiness toxins and fluid more effectively and then i tap lightly behind my | 身体能更有效地排出浮肿的毒素和流体 然后我就轻轻地从后面抽出来 |
| 103 | ears and then on top of my ears and lastly at my nose this is the guasha i use it's from | 耳朵,然后在我的耳朵顶端 最后在我的鼻子 这是瓜沙,我用它来自 |
| 104 | sisley paris i got like a little class on how to use it so i think it's pretty nice i'm not a | Sisley Paris,我得到了一个小课 如何使用它 所以我认为它相当不错 我不是一个 |
| 105 | professional at this so comment down below if there's anything that i should do differently | 如果有什么我应该做的,请下面评论 |
| 106 | first things first i do it like this i'm not gonna get into too many details i'm not sure if you guys | 首先,我这样做 这样我就不会 得到太多的细节 我不知道,如果你们 |
| 107 | think this is boring i'm gonna put on new sheets or duvet covers i never know what it's called in | 这太无聊了,我要把 新的床单或杜威盖子 我不知道它叫什么 |
| 108 | english i change them every week i love the feeling of having fresh crisp duvet covers for | 每星期我都会换英语 我喜欢有新鲜的甜点 |
| 109 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我一直在打扫和整理公寓 因为... | |
| 110 | it always feels the best going into a new week having a clean apartment you haven't seen Haruki | 总是觉得进入新一周最好 有干净的公寓 你没看到春希 |
| 111 | here he is and we're gonna be cooking some dinner it's a recipe that you have kind of perfected | 他来了,我们要做点晚饭 这是你完美配方 |
| 112 | it's a gnocchi recipe it's really simple but it is really really good and you can make a big batch | 是一种格诺奇食谱 很简单 但真的很好吃 你可以做一大批 |
| 113 | and keep it in the fridge and when you don't feel like cooking you can just take it out of the | 放在冰箱里,当你不想做饭的时候 你可以把它拿出来 |
| 114 | or no refrid no freezer no freezer freezer you can just cook it and it's ready within 10 minutes | 或者没有冷藏室 没有冷藏室 冷藏室 10分钟内就准备好了 |
| 115 | so we don't need that many ingredients you just need some dried tomatoes some type of chili paste | 所以我们不需要很多原料 你只需要一些干柿子 某种辣椒糊 |
| 116 | lemon some almonds to make it crunchy and then some parmigiano and some fresh chili and of course | 柠檬一些杏仁 使它变得脆脆 然后一些辣椒 和一些新鲜的辣椒,当然 |
| 117 | some gnocchi we're just gonna put everything together in a food processor then we cook the | 我们把东西都放在食品处理器里 然后做饭 |
| 118 | gnocchi on a pan mix everything together and it's ready and we also sprinkle some basilica on top | Gnocchi在锅上混合了所有的东西,它已经准备好了,我们在上面还撒了些巴西里卡 |
| 119 | and of course lots of parmigiano i just made some chamomile tea and we are about to read and go to | 当然,很多帕尔米吉亚诺 我刚刚做了一些甘菊茶 我们即将阅读和去 |
| 120 | we watched a bit of dexter resurrection it's the new season we watched the og dexter and we are | 我们观看了一些dexter复活 这是新赛季 我们观看了og dexter,我们是 |
| 121 | big fans of the show but then they came out with a new season but somehow i was not very excited to | 节目的大粉丝,但后来他们出来了 新赛季,但不知怎的,我不是很兴奋 |
| 122 | watch it but then they came out with a new season and if you guys are dexter fans then you should | 看着它,但后来他们出来了 新赛季,如果你们是 德克斯特球迷,那么你们应该 |
| 123 | definitely give it a try but we're trying to go to bed early so i just made some tea and we have | 一定要试一下 但我们想早点睡觉 所以我泡了点茶 |
| 124 | our books and i'm so lucky that peter got me a new book it's called dark matter by blake crouch | 我们的书,我太幸运了,彼得给我一本新书 它被Blake蹲下叫做暗物质 |
| 125 | it's my first book from this author but and it's a thriller so i'm really excited yeah i'm probably | 这是我第一本作者写的书,但是很刺激 所以我很兴奋 |
| 126 | gonna read it when he finishes it sounds exciting yeah i'm gonna write down in my journal just a few | 等他写完后我会读出来 听起来很刺激 |
| 127 | minutes and then i'm gonna read the they're going to love you book | 几分钟,然后我读 他们会爱你的书 |
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