【英语合集·持续更新】SpeakEnglishWithCla
共 10 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语合集·持续更新】SpeakEnglishWithCla | 21:29 |
| P2 | 【英语合集·持续更新】SpeakEnglishWithCla | 30:12 |
| P3 | 【英语合集·持续更新】SpeakEnglishWithCla | 18:55 |
| P4 | 【英语合集·持续更新】SpeakEnglishWithCla | 28:36 |
| P5 | 【英语合集·持续更新】SpeakEnglishWithCla | 24:30 |
| P6 | 【英语合集·持续更新】SpeakEnglishWithCla | 37:22 |
| P7 | 【英语合集·持续更新】SpeakEnglishWithCla | 17:21 |
| P8 | 【英语合集·持续更新】SpeakEnglishWithCla | 25:25 |
| P9 | 【英语合集·持续更新】SpeakEnglishWithCla | 27:47 |
| P10 | 【英语合集·持续更新】SpeakEnglishWithCla | 37:05 |
P1 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p01 安静的早晨改变你的一天 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | English League podcast from speak English with class | 英文联盟播客,讲英语,有课 |
| 0:05 | rise and grind | 起来磨磨 |
| 0:07 | Champions today's your day your time is now your Jake | 冠军今天是你的一天 你现在是杰克了 |
| 0:13 | Sorry, I saw that in a video this morning and some part of me needed to try it out loud | 对不起,我今天早上在录影带里看到... ...我有些地方需要大声试试 |
| 0:19 | How did it feel deeply deeply fake like I was selling myself a car. | 我卖车的感受如何? |
| 0:26 | I don't want a | 我不想要一个 |
| 0:28 | Car you don't want a very shiny car. | 汽车,你不希望 一个非常闪亮的汽车。 |
| 0:31 | No brakes straight into Monday. | 没有刹车直接进入周一。 |
| 0:34 | That's not us | 那不是我们 |
| 0:35 | No, no 5 a.m. Club. | 不,没有早上5点俱乐部。 |
展开字幕全文（321 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | English League podcast from speak English with class | 英文联盟播客,讲英语,有课 |
| 2 | rise and grind | 起来磨磨 |
| 3 | Champions today's your day your time is now your Jake | 冠军今天是你的一天 你现在是杰克了 |
| 4 | Sorry, I saw that in a video this morning and some part of me needed to try it out loud | 对不起,我今天早上在录影带里看到... ...我有些地方需要大声试试 |
| 5 | How did it feel deeply deeply fake like I was selling myself a car. | 我卖车的感受如何? |
| 6 | I don't want a | 我不想要一个 |
| 7 | Car you don't want a very shiny car. | 汽车,你不希望 一个非常闪亮的汽车。 |
| 8 | No brakes straight into Monday. | 没有刹车直接进入周一。 |
| 9 | That's not us | 那不是我们 |
| 10 | No, no 5 a.m. Club. | 不,没有早上5点俱乐部。 |
| 11 | No cold plunge. | 没有寒冷的跳跃。 |
| 12 | No becoming a new person before breakfast | 早餐前不能变成新人 |
| 13 | We don't have the energy for that. | 我们没有这种能量。 |
| 14 | Honestly, neither does anyone listening | 老实说,没有人听 |
| 15 | So what do we have energy for one better minute? | 那么,我们有什么能量 一分钟更好? |
| 16 | That's where we start | 这就是开始 |
| 17 | I like that this show keeps getting smaller instead of bigger | 我喜欢这个节目越来越小 而不是更大 |
| 18 | That's on purpose | 这是故意的 |
| 19 | Every other morning video is shouting at you to transform your life before the kettle boils. | 每天早上的视频都在呼喊着 要在水壶沸腾之前改变你的生活 |
| 20 | We're doing the opposite | 我们正相反 |
| 21 | We're going small on purpose | 我们打算小一点的 |
| 22 | Exactly because I think most people don't need a bigger morning. | 因为我认为大多数人 不需要一个更大的早晨。 |
| 23 | They need a kinder one. | 他们需要一个更亲切的。 |
| 24 | Ooh | 瓳 |
| 25 | Say that again slower a kinder morning. | 再说一遍,慢一点 |
| 26 | Not a bigger one | 没有更大的 |
| 27 | Okay, that's going on a mug somewhere. | 好吧,这是发生在一个杯子的某个地方。 |
| 28 | Hey English learners. | 嘿,英语学习者。 |
| 29 | Welcome back to the English leap podcast | 欢迎回到英语跳跃播客 |
| 30 | Your cozy little place to learn easy English through real everyday conversations. | 你的舒适的小地方 学习轻松的英语 通过真正的日常谈话。 |
| 31 | I'm Anna and I'm Jake | 我是安娜,我是杰克,我是杰克,我是安娜,我是杰克 |
| 32 | We're covering from my own motivational speech today. | 我们今天用我个人的动机演讲来掩饰 |
| 33 | We're talking about morning motivation | 我们谈论的是早上的动机 |
| 34 | But the honest kind not the shouting kind this one's for anyone who wakes up already feeling behind | 但诚实的人,不是那种叫喊的人... ... 对于任何醒来的人来说... ...已经感觉落后了 |
| 35 | pressure from work family | 工作家庭的压力 |
| 36 | Messages money goals or just the alarm itself that sound doesn't say good morning, dear | 传出金钱目标或警报本身 声音不会说早上好 亲爱的 |
| 37 | It says get up your piece is over. | 上面说你的作品结束了 |
| 38 | So today we're not fixing your whole morning. | 所以今天我们不会整顿你整个早上 |
| 39 | Mmm | 是吗 |
| 40 | Like Jake said before we started you don't need a bigger morning. | 就像Jake在我们开始之前说的 你不需要一个更大的早晨 |
| 41 | You need a kinder one | 你需要一个更亲切的 |
| 42 | That's the whole episode really we're just talking about the first minute of it | 这就是整个剧集 我们只是在谈论它的第一分钟 |
| 43 | The part before the day gets its hands on you and later in word tour | 一天之前的那段 被手放在你身上 之后的文字巡演 |
| 44 | We'll slow down a few useful words from today's chat and in say it better | 我们今天的聊天会减慢一些有用的词 说得更好 |
| 45 | We'll help you say these ideas more naturally in your own English one small start real English and a kinder way into the day | 我们会帮你用自己的英语自然地说这些想法 一个小的开始真正的英语,一个更亲切的进入一天的方法 |
| 46 | Let's get into it. | 进曰. |
| 47 | Jake. | 城 |
| 48 | Tell me honestly. | 老实告诉我 |
| 49 | What does your brain say the second you open your eyes? | 你一睁开眼睛,你的大脑会怎么说? |
| 50 | It doesn't say anything gentle. | 它不说任何温柔。 |
| 51 | I'll tell you that it's more like someone bursts into the room with a clipboard a | 我会告诉你 更像是有人用剪贴板冲进房间 |
| 52 | Clipboard. | 剪贴板. |
| 53 | Yes. | 对 |
| 54 | My brain has a clipboard every morning and it starts reading from it before I've even seen | 我的大脑每天早上都有一个剪贴板 它在我还没看到之前就开始读了 |
| 55 | Sat-up work messages the thing I forgot yesterday the thing I'll probably forget today | 我昨天忘记的事 今天可能忘记的事 |
| 56 | Where are my socks? | 我的袜子呢? |
| 57 | It just keeps going that sounds relentless meaning it never really stops | 它只是继续,听起来无情 意味着它从来没有真正停止 |
| 58 | It just keeps coming wave after wave with no break in between | 它一波又一波 之间没有间断 |
| 59 | That's exactly it | 没错 |
| 60 | Relentless, my thoughts don't knock politely and wait they move in and start rearranging the furniture. | 无情的,我的思想不礼貌地敲门 等待他们搬进来,开始重新整理家具。 |
| 61 | I | 一、导 言 |
| 62 | Actually love that image | 其实很喜欢这个形象 |
| 63 | uninvited guests | 未请客 |
| 64 | Rearranging your furniture at 6 a.m. And the worst part is I let them I used to think that was just what mornings were | 早上6点重新安排家具 最糟糕的是,我让他们 我曾经认为,这就是 早晨是什么 |
| 65 | You wake up the guests arrive you serve them coffee and let them run the place | 你叫醒客人 给他们喝咖啡 让他们管理这里 |
| 66 | I had a version of that too. | 我也有一个版本。 |
| 67 | Actually when I was in university | 其实我在大学的时候 |
| 68 | I used to wake up and immediately start replying to messages in my head arguments | 我经常醒来 立即开始回答我脑海中的信息 |
| 69 | I hadn't even had yet practicing conversations that hadn't happened | 我甚至还没有练习过没有发生过的谈话 |
| 70 | That's such a specific kind of exhausting it was I was tired before I'd even left the bed | 这么特别的累,我还没离开床就累了 |
| 71 | And I think that's the trap we treat the first minute like it belongs to whatever shows up loudest work guilt | 我认为这就是我们第一时间的陷阱 就像它属于任何最响亮的工作内疚 |
| 72 | Whatever. | 随便吧 |
| 73 | So who does the first minute actually belong to? | 那么第一分钟是属于谁的? |
| 74 | That's the question, isn't it? | 这就是问题所在 不是吗? |
| 75 | I'd say you just you before anyone else gets a turn | 我会说,你只是你 之前别人得到转 |
| 76 | Okay, but here's my honest pushback that sounds lovely in a podcast in real life | 好吧,但这是我诚实的回击 这听起来可爱的播客 在现实生活中 |
| 77 | People have actual mornings kids crying buses leaving someone can't find their bag | 人们早上都哭着 离开的巴士找不到包 |
| 78 | True, and then someone says just take a quiet minute for yourself | 是真的,然后有人说 静一静 |
| 79 | And it sounds like advice from a person who has never seen a dirty dish in their life | 听起来就像一个从未见过脏菜的人的建议 |
| 80 | Has your sink seen a dish today my sink has seen several unresolved crimes | 今天你的水槽有没有看到一盘菜 我的水槽里有几起未解决的罪行 |
| 81 | Mine too, if I'm honest, I'm not a peaceful morning person by nature. | 老实说,我也不是一个平静的早晨的人 |
| 82 | I had to learn this the hard way | 我不得不艰难地学习 |
| 83 | I actually used to sabotage my own mornings without realizing it | 其实我经常在不意识到的情况下 破坏自己的早晨 |
| 84 | Sabotage like damage something without meaning to make it harder for yourself | 破坏像破坏的东西 没有意义 使它更难自己 |
| 85 | Exactly that I once build a morning routine with nine steps wake early stretch journal tea | 恰好我曾经用九步做一个早上的例行公事 早点起床,早点喝日记茶 |
| 86 | No phone breakfast free goals for the day the whole production | 整个制作的当天没有免费的电话早餐目标 |
| 87 | Nine steps before breakfast, that's not a routine Anna. | 早餐前9步,这不是例行的安娜。 |
| 88 | That's a small government | 这是一个小的政府 |
| 89 | It really was and I followed it perfectly for about half a day half a day by lunchtime | 真的,我完美地跟踪它 大约半天 半天的午餐时间 |
| 90 | I had abandoned journaling | 我放弃了日记 |
| 91 | Skipped the stretching and was eating toast over the sink reading emails | 跳过伸展,在水槽上吃吐司,看邮件 |
| 92 | The routine didn't fail because I was lazy | 例行公事不会因为我懒而失败 |
| 93 | It failed because it was designed for a person with no actual life. | 它失败了,因为它是为一个没有实际生活的人设计的. |
| 94 | So the routine sabotaged itself | 所以常规破坏自己 |
| 95 | I sabotaged it by making it too big for a normal busy Tuesday | 我破坏它,把它弄得太大了,不能让一个正常忙碌的星期二 |
| 96 | See, this is what I mean, though | 你看,这就是我的意思,虽然 |
| 97 | If even you notebook Anna nine step Anna can't hold a routine together | 如果连你都记在笔记本上 安娜九步 安娜就不能一起过日子 |
| 98 | What hope to the rest of us have none if we're trying to build routines | 其他人有什么希望 如果我们试图建立常规 |
| 99 | That's why I stopped trying to build a morning and started trying to protect one minute instead one minute out of a whole | 这就是为什么我不再试图建立一个早晨 并开始试图保护一分钟 而不是整个一分钟 |
| 100 | One minute is small enough that nothing can sabotage it. | 一分钟就足够小了 没有任何东西可以破坏它。 |
| 101 | There's no nine steps to fail | 没有九步不能失败 |
| 102 | There's just before you check your phone before the clipboard shows up. | 在剪贴板出现之前,你先检查一下手机 |
| 103 | You get 60 seconds that are only yours | 你只有60秒时间 |
| 104 | What do you actually do in that minute? | 那一刻你在做什么? |
| 105 | Some days nothing. | 有些日子没什么 |
| 106 | I just sit some days | 我只是坐几天时间 |
| 107 | I say one honest sentence to myself. | 我对自己说一句话 |
| 108 | It's not magic | 这不是魔法 |
| 109 | It doesn't stop the bus from leaving or the messages from existing. | 这并不能阻止公交车离开,也不能阻止已有的信息. |
| 110 | So what's it actually for? | 那到底是为了什么? |
| 111 | Think of stress like a driver and your morning like a car | 想想压力 像司机,你的早晨 像汽车 |
| 112 | Stress is allowed in the car. | 车上有压力 |
| 113 | It can even be useful. | 这甚至可以有用。 |
| 114 | It notices danger. | 它注意到危险。 |
| 115 | It gets you moving. | 它让你动。 |
| 116 | It says pay attention | 上面写着注意 |
| 117 | Stress has a job it does | 压力有它的工作 |
| 118 | But if you let stress drive the whole morning, it goes too fast misses every turn and shouts at pedestrians | 但是,如果你让压力驱动 整个早上, 它走得太快 错过了每一个转弯 和大声呼喊行人 |
| 119 | My stress definitely shouts at pedestrians | 我的压力肯定对行人大叫 |
| 120 | Metaphorically sometimes literally in traffic the one minute isn't about kicking stress out of the car | 暗喻着有时在交通中 一分钟不是把压力从车里踢出来 |
| 121 | It's about not letting it grab the wheel first | 是不要让它抢先轮子 |
| 122 | That's actually a good way to put it because I don't hurry quietly in the mornings | 说来话长 我早上不急 |
| 123 | I hurry while insulting myself the entire time. | 我总是在侮辱自己的时候匆匆忙忙 |
| 124 | Why are you like this? | 你为什么这样? |
| 125 | Why didn't you prepare? | 你为什么不准备好? |
| 126 | Why are you tired again? | 你为什么又累了? |
| 127 | That's not a driver. | 这不是一个司机。 |
| 128 | That's a driver who's also screaming at you from the passenger seat | 那个司机也从客座上大喊大叫 |
| 129 | Accurate so the one minute is just taking the wheel back before stress does | 准确的说 所以一分钟在压力之前就把轮子拿回来 |
| 130 | Exactly, and you don't need a nine-step plan to do that | 没错,你不需要九步计划 |
| 131 | You need about 60 seconds and one sentence you actually believe | 你需要60秒和一句话 你真正相信 |
| 132 | Okay, but this is where I have to be honest with you the one sentence thing | 好吧,但这是我必须 诚实地告诉你一件事 |
| 133 | I want to believe in it, but some of these sentences people say sounds so I don't know performed | 我想相信,但其中一些句子 人们说的声音 所以我不知道表演 |
| 134 | Give me an example today is going to be amazing. | 举个例子今天会很棒的 |
| 135 | I am full of energy | 我充满活力 |
| 136 | I've said things like that into a mirror at 650 a.m. And my own face looked back at me like prove it | 我早上650点在镜子里说过这样的话 我的脸像证明一样回头看我 |
| 137 | Your face doesn't trust you. | 你的脸不相信你。 |
| 138 | My face is seen too much. | 我的脸被看到太多了。 |
| 139 | It knows my history | 它知道我的历史 |
| 140 | I actually agree with you completely here a sentence that isn't true doesn't calm you down | 其实我完全同意你在这里 一句不真实的话 不会让你冷静下来 |
| 141 | It just adds one more thing to be annoyed about if you're exhausted and you tell yourself | 更让人烦恼的是,如果你累坏了,你告诉自己 |
| 142 | I'm full of energy some part of your brain just gets angry at the lie | 我满脑子都是能量 你脑子里有些东西只是对谎言生气 |
| 143 | So what's the alternative just accept that mornings are terrible? | 那么,什么选择只是接受 早晨是可怕的? |
| 144 | No, the alternative is a sentence that's true and kind at the same time | 不,换句话说,是句真话,同时也是善良的 |
| 145 | Not everything is wonderful more like I feel behind but I can begin from here | 并不是一切都是美妙的 更像我的感觉后面 但我可以从这里开始 |
| 146 | That one doesn't pretend the bus isn't leaving right? | 那个不假装公交车不走吗? |
| 147 | It doesn't deny the mess | 它不否认这混乱 |
| 148 | It just leaves a door open in the middle of it | 它只是把门开在中间 |
| 149 | I think of it like a handle something small your hand can actually close around when everything else is moving too fast a | 我觉得它就像一个手柄 手小,实际上可以关闭 周围,当其他的东西 移动太快 |
| 150 | Handle I like that more than positive thinking a good sentence isn't a decoration | 我觉得好句子不是装饰 |
| 151 | It's something conducive to calm meaning it actually helps calm happen | 这有利于镇定 意味着它真的有助于镇定 |
| 152 | It creates the right conditions for it not because it's beautiful because it's honest enough to hold on to | 它创造了合适的条件,不是因为它是美丽的,因为它是诚实的 坚持 |
| 153 | Conducive like a warm room is conducive to sleep and my inbox is conducive to a small breakdown | 像暖房一样容易入睡 我的收件箱容易小碎 |
| 154 | Exactly that use okay. | 完全正确,使用还行。 |
| 155 | Here's my actual sentence then not elegant do not start by shouting at yourself | 我这句话是真实的,那么不要太优雅,不要用大喊大叫来开始 |
| 156 | That's very you it's the one. | 你可真厉害 就是那个 |
| 157 | I actually believe when I say it which apparently matters more than sounding nice | 我真的相信当我说这显然比听起来好更重要 |
| 158 | It matters more than anything my grandmother used to say something similar | 这比外婆常说的更重要 |
| 159 | You don't have to win the whole day by breakfast no planner no nine steps just that one line | 你不必整天在早餐前赢 没有一个规划师 只要那一条线 |
| 160 | That's a strong sentence to inherit one sentence can't fix your whole day though | 继承一个句子的句子很重 虽然你一整天都修不好 |
| 161 | That's the thing it can't finish your work or fix traffic or make difficult people easier to deal with | 无法完成你的工作 无法修补交通 或让人更难应付 |
| 162 | No, it can't I won't pretend it can but but it can change your entrance this morning before we started recording | 不,我不能假装它可以,但它可以改变你的入口 今天上午之前,我们开始录音 |
| 163 | The work was still there the messages were still there | 工作还在,留言还在 |
| 164 | But you didn't grab your phone the second your eyes opened true the sentence didn't change the day | 可是你一睁眼就没拿手机 一句话也没变 |
| 165 | It changed how you walked into it same house better door. | 它改变了你走进同一间房子的方式 |
| 166 | I like that | 我喜欢这样 |
| 167 | Careful that sounded like a compliment. | 小心,这听起来像在恭维。 |
| 168 | I'll control myself | 我会控制自己 |
| 169 | So here's where I'd normally say tonight choose your sentence choose a small action for tomorrow morning get ready in advance | 所以,这里我通常会说今晚 选择你的句子 选择一个小动作,明天早上 提前准备好 |
| 170 | Wait stop this is where you lose me already | 等等,你已经失去我了 |
| 171 | Yes, because now the quiet minute is turning into homework choose a sentence choose an action prepare the night before | 是的,因为现在静静的一分钟 变成作业 选择句子 选择动作 准备前一天晚上 |
| 172 | Put your phone away drink water before checking messages | 在检查留言前先把电话收好 喝水 |
| 173 | Suddenly my peaceful minute has a checklist attached to it hmm, and I know exactly what happens next | 突然间我平静的一瞬间 有一份清单附在了上面 我知道接下来会发生什么 |
| 174 | I make the checklist beautiful. | 我让检查表很漂亮 |
| 175 | I follow it for two days | 我跟着它两天 |
| 176 | I fail it by Wednesday, and then I feel guilty about failing my own calm routine which defeats the entire point | 我周三失败了,然后我感到内疚 辜负了我自己的平静的常规 |
| 177 | That's annoyingly accurate. | 这是令人讨厌的准确。 |
| 178 | I know myself very well | 我对自己很了解 |
| 179 | Unfortunately, you're right actually if we're not careful even calm becomes one more performance one more thing to be good at | 不幸的是,你是对的 如果我们不小心,甚至冷静 变成一个又一个表现 |
| 180 | Exactly now. | 没错 |
| 181 | I'm stressed about being peaceful. | 我强调要和平 |
| 182 | That's a new and specific kind of exhausting | 这是一种新的和特定的 疲劳 |
| 183 | I've lived that remember the nine-step routine. | 我活了下来 记得九步的例行公事 |
| 184 | I also once bought a very beautiful planner | 我也曾买过一个非常漂亮的规划师 |
| 185 | Specifically to reduce my stress did it work it gave my stress much nicer paper to sit on that's about all it did | 具体地说,为了减轻我的压力, 它的工作效果,它给我的压力 更棒的纸张坐着,这是它所做的一切 |
| 186 | So what do we do instead because build a whole system clearly isn't it we streamline it? | 那么,我们该怎么办呢? 因为建立整个系统显然不是我们精简的吗? |
| 187 | Streamline means make it simpler right exactly | 简化意味着它更简单 |
| 188 | We take something complicated and make it simple enough to actually survive real life not ten steps | 我们做一些复杂的事情 让它简单到可以活下来 而不是十步 |
| 189 | one small thing one thing that works even on the worst day exactly not a routine a | 一件小事... 一件在最糟糕的一天里都可行的事情... 完全不是例行公事... |
| 190 | Rescue point one tiny thing you return to when the morning has already gone wrong | 救援点 早上已经出错的时候 你回来的一件小事 |
| 191 | Say more if you wake up late, and the whole plan falls apart | 如果你晚点醒来 整个计划就散了 |
| 192 | You haven't failed anything because there was never a big plan to fail | 你没有失败过什么 因为从来没有一个伟大的计划失败过 |
| 193 | There's just the one small thing you always come back to so it's less like a to-do list and more like a | 只有一个小东西 你总是回来 所以它不是像一个待办事宜列表 |
| 194 | Life raft I love that a life raft is small on purpose | 救生筏 我喜欢救生筏是故意小的 |
| 195 | It just has to keep you afloat until things calm down | 它只是要让你漂浮 直到事情平静下来 |
| 196 | Okay, let me actually build one out loud right now my rescue point water before phone | 好吧,让我现在大声建一个 我救点水之前的电话 |
| 197 | That's it before I touch a single notification. | 就是这样 在我碰一个通知之前 |
| 198 | I drink water | и耻 |
| 199 | Good small enough that even exhausted Jake can manage it | 足够小,甚至累坏的Jake可以管理它 |
| 200 | Exhausted Jake can barely manage socks, so this is a real test. | 耗尽的杰克几乎不能管理袜子,所以这是一个真正的测试。 |
| 201 | What's yours? | 你的怎么样? |
| 202 | Opening the curtain before opening any messages light before information. | 打开窗帘,然后打开信息前的灯 |
| 203 | I actually really like that | 我真的很喜欢 |
| 204 | There's something in it. | 里面有东西 |
| 205 | You're choosing. | 你在选择 |
| 206 | What enters your eyes first | 首先进入你的眼睛 |
| 207 | Exactly and honestly even that small moment can feel a little invigorating | 准确而诚实的,即使那个小瞬间 也能感觉到一点刺激 |
| 208 | Invigorating means it gives you fresh energy, right? | 振奋意味着它给你新的能量,对不对? |
| 209 | Yes, not big superhero energy | 是的,不是超级英雄的能量 |
| 210 | Just enough energy to begin and for anyone learning English the rescue point can be even simpler one sentence | 只要有足够的能量开始,对学习英语的人来说,救援点甚至更简单一句话。 |
| 211 | Said out loud before the phone comes out like today. | 在电话像今天一样出来前大声说出来。 |
| 212 | I will practice for five minutes | 我练五分钟 |
| 213 | I am still learning one small mistake is okay doesn't need to be a full lesson doesn't need perfect grammar at | 我仍然在学习一个小错误... ...没关系... ...不需要一个完整的教训... |
| 214 | 650 a.m.. No one needs perfect grammar before coffee not even us and we do this for a living | 上午650时 没有人需要完美的语法 咖啡之前,甚至我们,我们这样做为生 |
| 215 | Especially not us so quiet minute honest sentence rescue point small enough for a normal busy Tuesday | 特别不是我们这么安静 一分钟诚实的句子 救援点足够小 对于一个正常的繁忙星期二 |
| 216 | I think that's the whole trick honestly not fixing the morning. | 我认为这是整个把戏 说实话,没有修复早晨。 |
| 217 | Just making sure the morning doesn't get the first word | 只是确保早上没有第一个字 |
| 218 | I like that the morning doesn't get the first word you do pretty deep for 9 a.m.. | 我喜欢你早上9点 第一次听到你说的话 |
| 219 | I have | 我见过 |
| 220 | My moments not many, but some and before we get too poetic. | 我的时刻不多,但有些, 在我们变得太诗意之前。 |
| 221 | Let's turn this into English you can actually use | 我们把这变成英语吧,你可以实际使用 |
| 222 | Yes, we use some strong words today words for pressure habits calm and energy | 是的,我们今天用一些强词 来表达压力习惯的平静和活力 |
| 223 | So let's slow them down. | 所以,让我们慢下来。 |
| 224 | This is word tour our first word is | 这是我们的第一个词 |
| 225 | relentless | 无情 |
| 226 | re-lent less | 减低 |
| 227 | Relentless relentless means something does not stop or keeps coming again and again | 无情的无情意味着 东西是不会停止的 或不断的来来来回回 |
| 228 | Usually in a tiring or difficult way you could say my thoughts were relentless this morning a very useful | 通常以疲惫或困难的方式,你可以说 我的想法是无情的 今天上午非常有用 |
| 229 | Word for busy mornings our next word is sabotage | 忙碌的早晨,我们下一个词就是破坏 |
| 230 | sa-ba-ta-ge | 萨 -巴 -塔 -日 |
| 231 | Sabotage to sabotage something it means to damage it or make it harder to succeed | 破坏破坏它的意义 破坏它或使其更难成功 |
| 232 | Sometimes we sabotage ourselves without even noticing you could say I | 有时,我们破坏自己,甚至没有注意到 你可以说我 |
| 233 | Sabotage my morning when I check my phone immediately a strong word, but very useful for habits our next word is | 当我立刻检查我的电话时 破坏了我的早晨 但对于习惯来说非常有用 |
| 234 | conducive | 帮助 |
| 235 | cun-du-sive | 宽度 |
| 236 | Conducive conducive means something helps a good result happen like calm | 有利可图意味着 有助于取得一个好结果 比如平静 |
| 237 | focus | 焦点 |
| 238 | Learning or rest you could say a quiet first minute is conducive to calm | 学习或休息 你可以说,安静的第一分钟 有利于平静 |
| 239 | It sounds a little advanced, but it is very useful our next word is streamline | 听起来有点进步,但是我们接下来的字是精简的 |
| 240 | stream line | 流线 |
| 241 | Streamline | 精简 |
| 242 | Streamline means to make something simpler smoother and easier to do like a routine a schedule or a study plan | 简化意味着使事情更简单 平滑,更容易做 像一个常规的时间表或学习计划 |
| 243 | You could say I need to streamline my morning simple idea strong word our next phrase is | 你可以说,我需要精简 我早上的简单想法 强词夺理 |
| 244 | rescue point | 营救点 |
| 245 | Rescue point rescue point is one small thing that helps you return to yourself when the day gets messy like one breath | 营救点的营救点是一件小事 帮助你回到自己身边 当一天变得混乱 就像呼吸一样 |
| 246 | one sentence or | 一句话或 |
| 247 | Water before phone you could say my rescue point is one calm sentence before I check my phone | 电话前的水,你可以说我的营救点 是一个平静的句子之前,我检查我的电话 |
| 248 | I like this phrase because it feels realistic and our final word is | 我喜欢这个短语,因为它觉得现实 和我们的最后一个字是 |
| 249 | invigorating in | 激发活力 |
| 250 | Vigorating invigorating invigorating means something gives you fresh energy | 振动振奋的振动意味着有东西给你新鲜的能量 |
| 251 | Not always big energy right sometimes just a small spark | 并不是总有大能量 有时只是小火花 |
| 252 | You could say a short walk in the morning feels invigorating and those are today's useful words and phrases | 你可以说早上走一小步 感觉振奋起来 而那些是今天的有用话语 |
| 253 | relentless sabotage | 无情的破坏 |
| 254 | conducive | 帮助 |
| 255 | streamline rescue point and | 精简救援点 |
| 256 | Invigorating if you want to practice this language again English leap club is there to support you and truly | 如果你还想再练这种语言的话,就振奋起来,英语跳跃俱乐部是支持你和真正的 |
| 257 | Thank you for the lovely response you keep giving us it means a lot to know these materials are helping you | 谢谢你不断给我们的好回应 了解这些材料对你很有帮助 |
| 258 | Inside the club you can use the transcript vocabulary practice quizzes games and shadowing | 在俱乐部里,你可以使用语录词汇 练习游戏和跟踪 |
| 259 | These words help you talk about real mornings stress pressure habits | 这些话有助于你谈论真正的早晨 压力习惯 |
| 260 | Small actions and how you want to begin the day many learners understand these feelings in their own language | 小动作和你想怎样开始的一天 许多学习者用自己的语言理解这些感受 |
| 261 | But they may not always know how to say them naturally in English | 但他们未必总能自然地用英语说 |
| 262 | That is why we practice slowly with real sentences | 这就是为什么我们慢慢练习 用真正的句子 |
| 263 | So now let's take some simple morning sentences and make them sound more natural honest and useful | 所以,现在让我们采取一些简单的 早晨的句子, 使它们听起来更自然诚实和有用 |
| 264 | This is say it better first sentence | 这是说,它更好的第一句 |
| 265 | I feel stressed in the morning very common feeling very common sentence to a better way to put it | 早上我觉得压力很大 感觉很常见 句子很常见 |
| 266 | My morning often starts with stress before I even have time to breathe | 我早上经常在有时间呼吸之前 开始紧张 |
| 267 | That sounds more natural because it gives the feeling more detail. | 这听起来更自然 因为它会给感觉更多的细节。 |
| 268 | Yes, it shows how early the stress begins | 是的,这说明压力的开始有多早 |
| 269 | Next sentence I think too much clear but very general a stronger version | 下一句话,我认为太清楚了,但很笼统的版本更强 |
| 270 | My thoughts can be relentless in the morning that sounds more specific and more natural next sentence | 早上我的想法会无情 听起来更具体 更自然 |
| 271 | I ruin my morning this sentence is understandable, but it sounds too harsh | 我毁了我的早晨 这句话是可以理解的, 但听起来太严厉了 |
| 272 | Yes, it sounds like you were attacking yourself a better version | 是的,听起来你好像在攻击自己 一个更好的版本 |
| 273 | Sometimes I sabotage my morning by rushing straight into pressure much better | 有时我冲进压力中 破坏我的早晨 |
| 274 | It explains the habit without insulting yourself next sentence | 它解释习惯而不侮辱自己 下一句 |
| 275 | I need a peaceful morning good idea, but a little general a more specific version | 我需要一个平静的早晨 好主意,但一个小将军 一个更具体的版本 |
| 276 | I want to make my first moment more conducive to calm | 我想让我的第一时间更有利于平静 |
| 277 | That sounds thoughtful and if you want a simpler version you can say I want my first moment to help me feel calmer | 这听起来很周到 如果你想要一个简单的版本 你可以说我想要我的第一时间 来帮我感到冷静 |
| 278 | Both are useful next sentence. | 这两句都是有用的下句. |
| 279 | I need an easier routine | 我需要一个简单的程序 |
| 280 | Good but after today's conversation maybe routine is not the best word because routine can start to feel like homework | 很好,但今天的谈话之后 也许例行公事不是最好的词 因为例行公事可以开始感觉 像家庭作业 |
| 281 | A better version. | 一个更好的版本。 |
| 282 | I need one small rescue point for difficult mornings. | 我需要一个小的救援点 为困难的早晨。 |
| 283 | That sounds more realistic | 这听起来更现实 |
| 284 | You're not promising a perfect routine. | 你没有保证一个完美的常规。 |
| 285 | You're choosing one small thing to return to | 你选择了一件小事 |
| 286 | Next sentence. | 下句说. |
| 287 | I need to make my morning simpler clear and useful a stronger version | 我需要使我的早晨更简单 更清晰 更有用的版本 |
| 288 | I need to streamline my morning with one sentence and one small action | 我需要精简我的早晨 用一句话和一个小动作 |
| 289 | That sounds organized, but still simple not ten steps | 这听起来有条不紊, 但简单不是十步 |
| 290 | Please no | 请不要 |
| 291 | Next sentence a small action helps me simple and true a better version | 下句小动作帮助我 简单真实的版本 |
| 292 | One small action can feel surprisingly invigorating that sounds more expressive | 一个小动作能令人惊讶的振奋 听起来更能表达 |
| 293 | Yes, it gives the sentence more feeling not superhero energy. | 是的,它给句子更多的感觉 不是超级英雄的能量。 |
| 294 | No just enough energy to begin | 没有足够能量开始 |
| 295 | Can we put these ideas together? | 我们可以把这些想法集中起来吗? |
| 296 | Go ahead | 说吧 |
| 297 | My morning often starts with stress before I even have time to breathe | 我早上经常在有时间呼吸之前 开始紧张 |
| 298 | My thoughts can be relentless and sometimes I sabotage my morning by rushing straight into pressure | 我的思想是无情的 有时我冲进压力 破坏我的早晨 |
| 299 | Tomorrow, I want to make my first moment more conducive to calm | 明天,我想让我的第一个时刻 更有利于平静 |
| 300 | I'll choose one small rescue point like water before phone and one honest sentence to help me begin | 我会在电话前选择一个小救援点 和一个诚实的句子来帮助我开始 |
| 301 | That is a strong b2 version it sounds natural but still clear | 这是一个强的b2版本 它听起来很自然,但仍然清晰 |
| 302 | Let's make a simpler b1 version too mornings are hard for me. | 让我们做一个简单的b1版本 太早上对我来说很难。 |
| 303 | I often wake up feeling behind | 我常常醒来后感觉 |
| 304 | Tomorrow, I want to start with one calm sentence and one small action | 明天,我想从一个平静的句子和一个小动作开始 |
| 305 | That version is simple clear and natural. | 这个版本是简单明了和自然的。 |
| 306 | It does not use every new word and that is okay | 它不使用每一个新词,这没关系 |
| 307 | In real speaking you do not need to force every new word into one answer | 老实说,你不需要把每个新词 都强迫成一个答案 |
| 308 | Use the words that fit choose the version that feels right for you simple is not weak | 使用适合选择对你的版本的单词 简单不弱 |
| 309 | Simple is clear and clear english is powerful | 简单明了的英语很强 |
| 310 | So tomorrow morning don't try to become a new person just choose one honest sentence and one small rescue point | 所以明天早上 不要试图成为一个新人 仅仅选择一个诚实的句子和一个小的救援点 |
| 311 | Mine is water before phone mine is opening the curtain before messages in the comments | 手机前我的是水 在留言前打开窗帘 |
| 312 | Tell us yours your morning sentence or your rescue point. | 告诉我们你早上的刑期或营救地点 |
| 313 | Keep it simple. | 简单点 |
| 314 | Keep it honest | 老实说 |
| 315 | Thanks for listening to the english leap podcast and as always keep leaping. | 谢谢你听英语的跳跃播客 一如既往的跳跃 |
| 316 | See you in the next one. | 下一见. |
| 317 | Bye for now | 再见,现在 |
| 318 | Your progress doesn't end here | 你的进展不会在这里结束 |
| 319 | To continue advancing your english skills click on the next video or explore the additional videos | 继续提高英语能力 点击下一段视频或探索更多视频 |
| 320 | We've thoughtfully selected for you. | 我们为你精心挑选了 |
| 321 | Bye for now | 再见,现在 |
该视频共有字幕 322 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p02 保护你的平静日常生活英语 (P2)
【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p02 保护你的平静日常生活英语 (P2)
发布于 2026-08-28 · 时长 30:12字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 与克拉斯一起讲英语的英国联盟(英语:English League Podcast). | |
| 0:05 | Anna, can I ask you a slightly strange question? | 安娜,我能问你一个有点奇怪的问题吗? |
| 0:09 | Slightly strange is usually manageable. | 有点奇怪通常可以管理。 |
| 0:11 | Go on. | 继续 |
| 0:12 | When was the last time you felt completely peaceful? | 你最后一次感到完全平静是什么时候? |
| 0:17 | Completely? | 彻底? |
| 0:18 | Yeah, nothing bothering you, nothing waiting in the back of your mind. | 是啊,没有打扰你, 没有等待在你的脑后。 |
| 0:23 | Oh, that's harder than I expected. | 哦,这比我想象的更难。 |
| 0:26 | I know. | 我知道,我记得 |
| 0:27 | Maybe Sunday morning. | 也许星期天早上 |
展开字幕全文（696 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 与克拉斯一起讲英语的英国联盟(英语:English League Podcast). | |
| 2 | Anna, can I ask you a slightly strange question? | 安娜,我能问你一个有点奇怪的问题吗? |
| 3 | Slightly strange is usually manageable. | 有点奇怪通常可以管理。 |
| 4 | Go on. | 继续 |
| 5 | When was the last time you felt completely peaceful? | 你最后一次感到完全平静是什么时候? |
| 6 | Completely? | 彻底? |
| 7 | Yeah, nothing bothering you, nothing waiting in the back of your mind. | 是啊,没有打扰你, 没有等待在你的脑后。 |
| 8 | Oh, that's harder than I expected. | 哦,这比我想象的更难。 |
| 9 | I know. | 我知道,我记得 |
| 10 | Maybe Sunday morning. | 也许星期天早上 |
| 11 | I woke up early, made coffee, opened the window. | 我早起,煮咖啡,打开窗户 |
| 12 | The whole house was quiet. | 整个房子都安静。 |
| 13 | That sounds pretty peaceful. | 这听起来很平静。 |
| 14 | It looked peaceful. | 看起来很平静 |
| 15 | Looked? | 看着? |
| 16 | About five minutes after sitting down, I started thinking about Monday. | 大约5分钟后,我开始思考周一。 |
| 17 | Of course. | 当然 |
| 18 | Then I remembered an email I hadn't answered, then something I needed to buy, | 然后我想起一封我还没回答的邮件 然后我需要买些东西 |
| 19 | then this tiny awkward thing I'd said earlier in the week. | 然后这个小尴尬的事 我本周早些时候说过 |
| 20 | Wait, how did we get from coffee to something you said three days ago? | 等等,我们怎么从咖啡变成你三天前说的? |
| 21 | I wish I knew. | 唯愿知见. |
| 22 | So the room was peaceful. | 所以房间很平静 |
| 23 | Very. | 甚处来. |
| 24 | The morning was peaceful. | 早上很平静 |
| 25 | Beautiful. | 美丽 |
| 26 | But Anna was having a staff meeting in her head. | 但安娜当时在她脑海中召开员工会议. |
| 27 | Apparently. | 显然 |
| 28 | That's funny because I had almost the opposite experience recently. | 这很有趣,因为我最近有 几乎相反的经验。 |
| 29 | What happened? | 发生了什么事? |
| 30 | My train stopped between stations. | 我的火车停在车站之间 |
| 31 | I was already running a little late, | 我已经晚了一点 |
| 32 | it was crowded, and nobody knew how long we'd be sitting there. | 人很多,没人知道我们会坐多久 |
| 33 | That sounds not peaceful at all. | 这听起来一点也不和平。 |
| 34 | At first it wasn't. | 初无. |
| 35 | I kept looking at the time, checking the map, looking out the window. | 我不停地看着时间,检查地图,看着窗外. |
| 36 | In a tunnel? | 在隧道里吗? |
| 37 | Yes. | 对 |
| 38 | What were you hoping to see? | 你想见什么? |
| 39 | I don't know, a secret road? | 我不知道,一条秘密之路? |
| 40 | Very useful. | 很有用处 |
| 41 | But then they made an announcement. | 但后来他们宣布了 |
| 42 | There was a problem further down the line, and we just had to wait. | 下方还有个问题 我们只好等了 |
| 43 | Did that make you more annoyed? | 这让你更生气吗? |
| 44 | Weirdly, no. | 奇怪,没有。 |
| 45 | I sent a message saying I'd be late, put my phone away, and after a while I actually felt quite calm. | 我发了一条信息说,我会迟到, 把我的手机收起来, 过了一段时间,我实际上感到相当平静。 |
| 46 | Hold on. | 坚持住。 |
| 47 | I was sitting comfortably at home with coffee and couldn't relax, | 我坐在家里 舒适地喝着咖啡 不能放松 |
| 48 | you were trapped underground on a delayed train, and you could. | 你被困在地下 被延迟的火车,你可以。 |
| 49 | When you say it like that, I feel very emotionally advanced. | 当你这么说时,我感觉很情绪化 |
| 50 | Don't get excited. | 别激动 |
| 51 | Too late. | 太迟了 |
| 52 | But that's strange, isn't it? | 但这很奇怪,不是吗? |
| 53 | What? | 你说什么? |
| 54 | We usually think peace comes from what's happening around us. | 我们通常认为和平来自我们周围发生的事情. |
| 55 | Quiet place, no problems, nothing urgent. | 安静的地方,没有问题,没有急事。 |
| 56 | But apparently the quiet place isn't enough. | 但显然这个安静的地方还不够 |
| 57 | Apparently not. | 显然没有。 |
| 58 | Hello, hello, hello, English learners. | 你好,你好,你好,英语学习者。 |
| 59 | 欢迎回到英国Leap Podcast, | |
| 60 | your cozy little place to learn easy English through real, everyday conversations. | 你的舒适的小地方 学习轻松的英语 通过真实的,日常的对话。 |
| 61 | I'm Anna. | 我叫安娜,你好吗? |
| 62 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 63 | Hi, everyone. | 大家好,你们好。 |
| 64 | And today we've already discovered that Anna can turn a peaceful Sunday morning into a full Monday planning session without leaving the sofa. | 而今天我们已经发现安娜 可以把一个平静的星期天早上 变成一个完整的周一计划会 不离开沙发。 |
| 65 | It's a talent. | 才华横溢. |
| 66 | A very specific talent. | 非常特别的人才 |
| 67 | Today we're talking about something I think almost everyone wants more of, protecting your peace. | 今天我们谈的东西 我认为几乎每个人都想要更多的, 保护你的和平。 |
| 68 | And we're not talking about creating some perfect life where nothing goes wrong. | 我们不是在谈论创造完美生活 没有什么不对。 |
| 69 | Definitely not. | 当然不是。 |
| 70 | There'll still be waiting, difficult decisions, unexpected problems, people who test your patience. | 还会有等待,艰难的决定,出乎意料的问题,那些考验你耐心的人. |
| 71 | And trains that stop underground. | 还有停在地下的火车 |
| 72 | Exactly. | 没错 |
| 73 | This episode is especially comfortable for B1 to B2 learners. | 本集对B1到B2的学习者特别舒适. |
| 74 | And if you're around A2, stay with us, too. | 如果你在A2附近 也跟着我们 |
| 75 | You don't need to understand every single word. | 你不需要理解每个字 |
| 76 | Follow the situations, notice the English you recognize, and let the rest become clearer as you listen. | 注意情况,注意你所认识的英语, 让其他的更清楚,当你听。 |
| 77 | And before we continue, we want to ask you for one small thing. | 在我们继续之前 我们想问你一件事 |
| 78 | If these conversations have been helping you feel a little more comfortable with English, take a second to like the video and subscribe to English Leap Podcast. | 如果这些对话有助于你对英语感到更舒服,请花点时间来欣赏这段视频并订阅英语Leap Podcast. |
| 79 | And maybe there's someone you know who's learning English, too. | 或许你认识的人也在学英语 |
| 80 | Someone studying alone, listening on the way to work, or simply trying not to give up. | 有人独自学习,在工作路上聆听,或者只是试图不放弃. |
| 81 | If someone came to mind, share this episode with them. | 如果有人想到了,和他们分享这集. |
| 82 | You never really know when one small share puts a conversation in front of somebody who needs it that day. | 你永远不知道,当一个小股 将一个谈话放在 某人谁需要它。 |
| 83 | And every like, share, and subscription helps this little learning community reach more learners around the world. | 而每一样,分享,订阅, 都帮助这个小学习社区 深入全球更多的学习者。 |
| 84 | So truly, thank you for being part of it. | 所以真的,谢谢你参与其中。 |
| 85 | That was nice. | 这是很好的。 |
| 86 | Thank you. | 谢谢 |
| 87 | We're becoming emotional very early today. | 我们今天很早就开始情绪化了 |
| 88 | You'll survive. | 你会活下来的 |
| 89 | No group hug? | 没有集体拥抱? |
| 90 | Absolutely not. | 绝对不是。 |
| 91 | Perfect. | 不错 |
| 92 | Later, we'll go back and look properly at six useful words in Word Tour. | 稍后,我们再回过头来看看Word Tour中的六个有用的词. |
| 93 | And after that, we've got say it better with natural phrases for talking about worry, uncertainty, and difficult situations. | 之后,我们用自然的短语来表达它, 来谈论担忧,不确定性和困难的情况。 |
| 94 | But I want to go back to something you said about the train. | 但我想回到你说的火车的事上 |
| 95 | My moment of emotional greatness? | 我的情感伟大时刻? |
| 96 | Your train, Jake. | 你的火车,杰克。 |
| 97 | Fine. | 还好 |
| 98 | You said you calmed down once you knew there was nothing more you could do. | 你说一旦你知道你无能为力 你就冷静下来了 |
| 99 | Yeah. | 对 |
| 100 | And I think that's interesting because I do the opposite all the time. | 我觉得这很有趣 因为我总是做相反的事情 |
| 101 | I tell myself I'll relax once this is finished. | 我告诉自己,我会放松 一旦这一切完成。 |
| 102 | Oh, absolutely. | 当然 |
| 103 | Once this week is over, I'll relax. | 一旦这个星期结束了,我会放松。 |
| 104 | Once I finish this project. | 一旦我完成了这个项目。 |
| 105 | Once I get that answer. | 一旦我得到了答案。 |
| 106 | Once things settle down. | 一旦事情安定下来。 |
| 107 | That one is dangerous. | 那个很危险 |
| 108 | Why? | 为什么? |
| 109 | Because when do things actually settle down? | 因为什么时候才真正安定下来? |
| 110 | Fair point. | 说得好 |
| 111 | You finish one thing and immediately something else appears. | 你完成一件事 立即出现其他的东西 |
| 112 | Sometimes before you've even enjoyed finishing the first thing. | 有时候在完成第一件事情之前 |
| 113 | Exactly. | 没错 |
| 114 | I had a really busy week recently, and on Thursday I thought, just get me to Friday evening. | 最近我很忙 星期四我想 带我到星期五晚上 |
| 115 | And Friday evening? | 还有星期五晚上? |
| 116 | I remembered three things I needed to do over the weekend. | 我还记得周末需要做三件事 |
| 117 | There it is. | 就是这样 |
| 118 | So maybe I'll be peaceful when everything is finished is a terrible plan. | 所以,也许我会是和平 当一切都结束了是一个可怕的计划。 |
| 119 | It's certainly an unreliable one. | 这肯定不可靠 |
| 120 | Because if peace only starts when everything goes my way, I'm going to spend most of my life waiting for peace. | 因为如果和平只有在一切都顺其自然时才开始,那么我将花大半生等待和平. |
| 121 | That sounds exhausting. | 听起来很累 |
| 122 | It is. | 没错 |
| 123 | But wait. | 但等一会 |
| 124 | What? | 你说什么? |
| 125 | I don't want this to become one of those conversations where we say, nothing matters, just relax. | 我不想让这事成为那些对话的其中之一 我们说,没事,只是放松。 |
| 126 | Neither do I. | 我也一样。 |
| 127 | Because if something genuinely matters to me, of course I'm going to think about it. | 因为如果真的有事情对我很重要 我当然会考虑的 |
| 128 | Absolutely. | 当然 |
| 129 | If someone I love is having a problem, I care. | 如果我爱的人有问题,我在乎。 |
| 130 | If I have an important decision, I care. | 如果我有一个重要的决定,我在乎。 |
| 131 | If I'm waiting for serious news, I care. | 如果我在等待严肃的消息,我在乎。 |
| 132 | That's normal. | 这是正常的。 |
| 133 | So where's the line? | 线在哪? |
| 134 | Between caring and losing your peace over it? | 在关心和失去安宁之间? |
| 135 | Exactly. | 没错 |
| 136 | That's a much harder question. | 这是一个更难的问题。 |
| 137 | Let's say I have an interview tomorrow. | 假设我明天有个面试 |
| 138 | Okay. | 摆 |
| 139 | I prepare, read about the company, think about what they might ask me. | 我准备,读关于公司, 想他们可能问我什么。 |
| 140 | That's useful. | 这是有用的。 |
| 141 | Definitely. | 当然 |
| 142 | But then it's 1130 at night. | 但后来是晚上1130分. |
| 143 | I've already prepared. | 我已经准备好了 |
| 144 | And now I'm lying there thinking, what if I forget everything? | 现在我躺在那里想, 如果我忘了一切呢? |
| 145 | What if they don't like me? | 如果他们不喜欢我呢? |
| 146 | What if I say something stupid? | 如果我说些蠢话呢? |
| 147 | Ah. | 摆 |
| 148 | You've stopped preparing. | 你没有准备好。 |
| 149 | Exactly. | 没错 |
| 150 | But I'm still telling myself I'm being responsible. | 但我还是要告诉自己我有责任 |
| 151 | That's so true. | 没错 |
| 152 | Sometimes anxiety puts on a very responsible looking jacket. | 有时候,焦虑会让一个非常负责的外衣。 |
| 153 | What does that mean? | 这是什么意思? |
| 154 | It means I can spend an hour worrying and convince myself I'm being productive. | 这意味着我可以花一个小时 担心和说服自己 我是生产性的。 |
| 155 | Ah. | 摆 |
| 156 | Yes. | 对 |
| 157 | I can convince myself I'm thinking carefully. | 我可以说服自己 我仔细思考。 |
| 158 | But no, I'm not. | 但是,我没有。 |
| 159 | I'm imagining 17 different disasters. | 我想象着17种不同的灾难 |
| 160 | I do that before traveling. | 我在旅行前就这么做了 |
| 161 | Really? | 真的吗? |
| 162 | Everything is packed. | 东西都收拾好了 |
| 163 | Tickets are ready. | 车票准备好了 |
| 164 | Passport is where it should be. | 护照应该在那里。 |
| 165 | Then suddenly, what if I've forgotten something? | 突然间,如果我忘了什么呢? |
| 166 | What something? | 什么东西? |
| 167 | That's the problem. | 这就是问题所在。 |
| 168 | I don't know. | 师曰. |
| 169 | You're worried about a mystery item. | 你担心一个神秘的东西。 |
| 170 | Exactly. | 没错 |
| 171 | And then I start searching the room for something I can't name. | 然后,我开始搜索房间 的东西我不能命名。 |
| 172 | That might be the perfect example, because concern had already done its job. | 这或许是一个很好的例子,因为关切已经完成了它的工作。 |
| 173 | Packed bag, checked documents, set alarm. | 包包 检查文件 设置警报 |
| 174 | Useful. | 有用吗? |
| 175 | But then worry arrives and says, would you like to check all of that again? | 但担心的到来 说,你想再检查一遍吗? |
| 176 | And again. | 再来一次 |
| 177 | And one more time for luck? | 再来一次运气? |
| 178 | Maybe that's the difference. | 也许这就是区别 |
| 179 | What? | 你说什么? |
| 180 | Caring asks, what do I need to do? | Caring问,我需要做什么? |
| 181 | Anxiety keeps asking, what if? | 焦虑症一直问,如果呢? |
| 182 | Oh, that's good. | 哦,这是很好的。 |
| 183 | Thank you. | 谢谢 |
| 184 | Irritatingly good. | 欢喜踊跃. |
| 185 | I'll take it. | 我来 |
| 186 | And I like that because it doesn't tell people not to care. | 我喜欢它,因为它不告诉 人们不在乎。 |
| 187 | Right. | 对 |
| 188 | You can care deeply and still notice when your thoughts aren't helping anymore. | 你可以深思熟虑 并仍然注意到 当你的思想不再有用。 |
| 189 | Exactly. | 没错 |
| 190 | But now I have another question. | 但现在我还有一个问题 |
| 191 | Go on. | 继续 |
| 192 | What happens when you have done everything you can and you still don't know what's going to happen? | 当你做了你所能做的一切,你仍然不知道会发生什么? |
| 193 | That's when I get worse. | 那时我病愈了 |
| 194 | Really? | 真的吗? |
| 195 | Why? | 为什么? |
| 196 | Because if I can't solve the problem, I start trying to find something else to do. | 因为如果我不能解决问题, 我开始尝试 寻找别的事情去做。 |
| 197 | Such as? | 比如说? |
| 198 | Check again. | 再次检查。 |
| 199 | Send another message. | 发另一个消息。 |
| 200 | Ask someone what they think. | 问人如何是道. |
| 201 | Check again. | 再次检查。 |
| 202 | Ah. | 摆 |
| 203 | What? | 你说什么? |
| 204 | I think we're getting somewhere. | 我觉得我们有进展了 |
| 205 | Maybe sometimes we're not actually trying to solve the problem. | 也许有时候我们其实不是想解决问题 |
| 206 | Then what are we doing? | 那我们要做什么? |
| 207 | Trying to control the uncertainty. | 试图控制不确定性。 |
| 208 | I don't like how accurate that sounds. | 我不喜欢这听起来有多准确 |
| 209 | Think about waiting for an email. | 考虑等待电子邮件。 |
| 210 | Dangerous example for me. | 对我来说是个危险的榜样。 |
| 211 | You know they haven't replied. | 你知道他们还没答复 |
| 212 | So you refresh your inbox. | 所以,你刷新你的收件箱。 |
| 213 | Maybe the internet forgot to tell me. | 也许互联网忘了告诉我 |
| 214 | Obviously. | 很明显 |
| 215 | Five minutes later. | 五分钟后 |
| 216 | Refresh. | 刷新。 刷新。 |
| 217 | Ten minutes. | 十分钟 |
| 218 | Refresh. | 刷新。 刷新。 |
| 219 | And every time the answer is still not there. | 而每一次答案仍然不在那里。 |
| 220 | Yes. | 对 |
| 221 | But doing nothing feels worse. | 但别做更糟糕的事 |
| 222 | That's interesting. | 这很有趣。 |
| 223 | I once waited several days for a decision and checked my email so many times that even I started judging myself. | 我曾经等了好几天才做出决定, |
| 224 | 多少次了? 多少次了? How many times? | |
| 225 | We're not doing numbers. | 我们不做数字。 |
| 226 | That many? | 这么多? |
| 227 | That many. | 这么多 |
| 228 | I'm different. | 我与众不同. |
| 229 | Look at you. | 看着你。 |
| 230 | Don't celebrate yet. | 先别颂. |
| 231 | I ask people. | 我问人. |
| 232 | Ah. | 摆 |
| 233 | I say, what do you think this means? | 我说,你觉得这是什么意思? |
| 234 | Then I ask someone else. | 然后我问别人。 |
| 235 | And if they give you the same answer? | 如果他们给你同样的答案呢? |
| 236 | Sometimes I ask a third person. | 有时我问第三人. |
| 237 | So I refresh a screen and you refresh humans. | 所以我刷新屏幕 你刷新人类 |
| 238 | Apparently. | 显然 |
| 239 | That's actually quite good. | 这其实相当不错。 |
| 240 | Thank you. | 谢谢 |
| 241 | But what are we looking for in those moments? | 但是在这些时刻我们在找什么? |
| 242 | Probably reassurance. | 也许可以保证。 |
| 243 | Something that makes us feel safe or certain for a little while. | 能让我们暂时感到安全或确定的东西 |
| 244 | And reassurance isn't bad. | 和保证不坏。 |
| 245 | Not at all. | 一点也不 |
| 246 | Sometimes hearing you're going to be okay from someone you trust is exactly what you need. | 有时候听到你对你信任的人会好起来 这正是你需要的 |
| 247 | But sometimes I ask the same question three different ways. | 但有时我问同样的问题 三种不同的方式。 |
| 248 | Hoping the answer changes? | 希望答案会改变? |
| 249 | Or hoping it finally feels strong enough. | 或希望它终于觉得足够强大。 |
| 250 | Yes. | 对 |
| 251 | And then five minutes later you need reassurance again. | 五分钟后你需要再次保证 |
| 252 | That's when the problem isn't really lack of information anymore. | 这时,问题已经不是真正缺乏信息了. |
| 253 | It's that you hate not knowing. | 这是你讨厌不知道。 |
| 254 | And the longer I don't know, the more I feel like I need to do something. | 我不知道越久,我觉得我需要做点什么 |
| 255 | Yes. | 对 |
| 256 | That's another thing. | 这是另一回事。 |
| 257 | Suddenly everything starts feeling urgent. | 突然间一切都变得很紧急 |
| 258 | I've definitely done this. | 我绝对做到了 |
| 259 | I had a situation at work once that was bothering me. | 我工作时遇到麻烦 |
| 260 | And one evening I suddenly decided, that's it. | 有一天晚上我突然决定了 就这样 |
| 261 | I need to deal with this tonight. | 我今晚要处理这个 |
| 262 | Did it actually need to happen that night? | 那晚真的需要发生吗? |
| 263 | Not even slightly. | 甚至没有一点点。 |
| 264 | Excellent. | 不错 |
| 265 | I had simply reached that point where I wanted the uncomfortable feeling to stop. | 我只是走到了那个地步 我希望这种不舒服的感觉停止。 |
| 266 | So what did you do? | 你做了什麽? |
| 267 | Wrote a message. | 写个消息 |
| 268 | Short? | 短吗? |
| 269 | Jake. | 城 |
| 270 | Anna short or normal person short? | 安娜短还是正常人短? |
| 271 | It was long. | 它很长。 |
| 272 | There we go. | 开始了 |
| 273 | I explained everything. | 我解释了一切 |
| 274 | What had happened, why I was frustrated, what I thought should change. | 发生了什么事,为什么我感到沮丧,我认为应该改变什么。 |
| 275 | How many paragraphs? | 有多少段落? |
| 276 | Enough. | 够了 |
| 277 | That's not a number. | 这不是一个数字。 |
| 278 | Neither is how many times did you refresh your email. | 也没有多少次刷新你的电子邮件。 |
| 279 | Fair. | 不错 |
| 280 | I was about to send it, but I was exhausted. | 我本来要寄的,但很累 |
| 281 | So I thought, I'll read it once more tomorrow morning. | 所以我想明天早上再读一遍 |
| 282 | Good decision. | 不错的决定。 |
| 283 | Very good decision. | 非常好的决定。 |
| 284 | Because the next morning I opened it and immediately thought, oh no. | 因为第二天早上我打开了它 然后立刻想,哦,不。 |
| 285 | How much did you delete? | 你删了多少? |
| 286 | Most of it. | 大部分时间 |
| 287 | Most? | 大多数? |
| 288 | The final message was calm, clear, maybe five lines. | 最后的信息是冷静,清晰,也许五行。 |
| 289 | And the situation hadn't changed overnight? | 况且情况没有在一夜之间改变? |
| 290 | Not at all. | 一点也不 |
| 291 | Same problem. | 同样的问题。 |
| 292 | So what changed? | 那又怎样? |
| 293 | Me. | 来 |
| 294 | I wasn't so agitated anymore. | 我不再那么激动了 |
| 295 | That's interesting. | 这很有趣。 |
| 296 | Because the night before, sending that huge message felt urgent. | 因为前一天晚上, 发送这个巨大的信息感到紧急。 |
| 297 | Completely. | 完全没有。 |
| 298 | And in the morning? | 早上怎么样? |
| 299 | It looked like something written by a person who needed sleep. | 看起来像一个需要睡觉的人写的 |
| 300 | Which was accurate. | 这是正确的。 |
| 301 | Maybe anxiety gives things fake deadlines. | 也许焦虑给事情 假的期限。 |
| 302 | Oh yes. | 对 |
| 303 | Reply now. | 现在回答。 |
| 304 | Decide now. | 现在决定 |
| 305 | Fix this now. | 现在解决这个。 |
| 306 | Even when an hour ago it wasn't urgent at all. | 即使一个小时前 也没什么急事 |
| 307 | Exactly. | 没错 |
| 308 | I've agreed to things like that. | 我已经同意了 |
| 309 | Not because I really wanted to say yes. | 不是因为我真的想答应 |
| 310 | I just wanted the decision to be over. | 我只是想决定结束 |
| 311 | Same. | 同样的。 |
| 312 | Then two hours later you think, why did I do that? | 两小时后你觉得 我为什么要这么做? |
| 313 | Because for one moment ending the discomfort felt more important than making the right choice. | 因为片刻结束不适感觉比做出正确的选择更重要. |
| 314 | That's a big one. | 这是一个很大的。 |
| 315 | It is. | 没错 |
| 316 | But I want to challenge this. | 但我想挑战这一点。 |
| 317 | Please do. | 请吧 |
| 318 | Sometimes you really do have to make a quick decision. | 有时候你真的得做个快速的决定 |
| 319 | Of course. | 当然 |
| 320 | Life doesn't always say, take three days, sleep beautifully, drink tea, then decide. | 人生不总是说,要花三天,睡得漂亮,喝茶,然后决定. |
| 321 | Sadly. | 很遗憾 |
| 322 | So we can't just say, never decide when you're anxious. | 所以我们不能只是说,永远不要决定 当你焦虑。 |
| 323 | No. | 没有 |
| 324 | Maybe the better question is, is stress helping me make this decision or making the decision for me? | 也许更好的问题是 压力是帮我做这个决定 还是帮我做这个决定? |
| 325 | Hmm. | 是吗? |
| 326 | That's different. | 这是不同的。 |
| 327 | If the deadline is real, decide. | 如果最后期限是真的,请决定。 |
| 328 | But if the only deadline is, I hate feeling uncertain, maybe give yourself a little space. | 但如果唯一的最后期限是, 我讨厌感觉不确定, 也许给自己一点空间。 |
| 329 | I like that. | 我喜欢 |
| 330 | Thank you. | 谢谢 |
| 331 | Don't get used to it. | 莫不习习. |
| 332 | But here's where I think this whole protect your peace idea can go wrong. | 但我认为这整个保护你的和平思想会出错 |
| 333 | How? | 怎么会? |
| 334 | It can start sounding like an excuse to avoid everything uncomfortable. | 它可以开始听起来像一个借口 以避免一切不舒服。 |
| 335 | Ah, that's fair. | 啊,这是公平的。 |
| 336 | If there's a serious problem, I can't just say, I'm protecting my peace and disappear. | 如果有严重的问题,我不能只说,我是在保护我的安宁而消失. |
| 337 | Definitely not. | 当然不是。 |
| 338 | If I hurt someone, I may need to apologize. | 如果我伤害了某人,我可能需要道歉。 |
| 339 | Yes. | 对 |
| 340 | If something needs fixing, I need to fix it. | 如果有什么需要修复,我需要修复它。 |
| 341 | Absolutely. | 当然 |
| 342 | So peace isn't doing nothing. | 所以,和平是没有作用的。 |
| 343 | No. | 没有 |
| 344 | Actually, sometimes the peaceful choice is the uncomfortable choice. | 实际上,有时和平的选择是不舒服的选择。 |
| 345 | Give me an example. | 举个例子 |
| 346 | Having a conversation you've been avoiding. | 你一直在回避谈话 |
| 347 | That's not peaceful. | 这不是和平的。 |
| 348 | Before the conversation, probably not. | 在谈话之前,也许不是。 |
| 349 | After you finally said what needed saying, maybe much more peaceful. | 在你终于说出需要说的话之后,也许更平静一些。 |
| 350 | Okay, that's fair. | 好吧,这是公平的。 |
| 351 | Or making an appointment you've been putting off. | 或者约你迟到 |
| 352 | Admitting you made a mistake. | 承认你犯了错误。 |
| 353 | Making a decision when it genuinely needs making. | 在真正需要的时候作出决定。 |
| 354 | So you don't protect your peace by escaping reality. | 所以你不会通过逃避现实来维护和平 |
| 355 | Exactly. | 没错 |
| 356 | You deal with what needs dealing with. | 你处理什么需要处理。 |
| 357 | And then? | 还有呢? |
| 358 | That's where I think your train story matters. | 我认为你的火车故事很重要 |
| 359 | My train again? | 又是我的火车? |
| 360 | Your train has become very important today. | 今天你的火车变得非常重要 |
| 361 | I'm proud of it. | 我为它感到骄傲。 |
| 362 | You were going to be late. | 你要迟到了 |
| 363 | What did you do? | 你做了什麽? |
| 364 | Sent a message explaining the delay. | 发送一个信息解释延迟。 |
| 365 | Useful action? | 有用吗? |
| 366 | Yes. | 对 |
| 367 | After that? | 之后吗? |
| 368 | Nothing left to do. | 无所依止. |
| 369 | Exactly. | 没错 |
| 370 | That's the point. | 这就是重点。 |
| 371 | If action is possible, take it. | 如果可以采取行动,请接受。 |
| 372 | If you've already done what you can, continuing to fight the situation in your head doesn't | 如果你已经尽你所能了, 继续战斗在你的头上的情况不会 |
| 373 | create more action. | 创造更多的行动。 |
| 374 | It creates more exhaustion. | 它造成更多的疲劳。 |
| 375 | Usually. | 通常情况下 |
| 376 | So peace isn't passive. | 所以和平不是被动的。 |
| 377 | No. | 没有 |
| 378 | It's just not the same as panic. | 这和恐慌不一样 |
| 379 | I like that. | 我喜欢 |
| 380 | And sometimes you need to ask, is there something useful I can do right now? | 有时候你需要问 我现在有什么有用的吗? |
| 381 | If yes? | 如果有的话? |
| 382 | Do it. | 做到这一点。 |
| 383 | And if no? | 如果没有呢? |
| 384 | Maybe stop demanding an answer from this exact moment. | 也许从现在起就别再要求答案了 |
| 385 | That's hard. | 难曰. |
| 386 | Very. | 甚处来. |
| 387 | But that's exactly what happened on the train. | 但这正是火车上发生的事情. |
| 388 | I had done my part. | 我做了我该做的 |
| 389 | The train was still stuck. | 火车还是卡住了 |
| 390 | Nothing outside you changed? | 你外面没变吗? |
| 391 | No. | 没有 |
| 392 | But something inside you did? | 但你心里有什么东西? |
| 393 | Ah. | 摆 |
| 394 | We've come back to the beginning. | 我们回到了开始 |
| 395 | We have. | 我们做到了。 |
| 396 | The train didn't suddenly start moving because I calmed down. | 火车没有突然开始动 因为我冷静下来了 |
| 397 | No. | 没有 |
| 398 | I was still late, still crowded, still stuck underground. | 我仍然迟到, 仍然拥挤, 仍然困在地下。 |
| 399 | But you weren't fighting it anymore. | 但你已经不再反抗了 |
| 400 | I think that's the difference. | 我认为这就是区别。 |
| 401 | At first, every minute felt like something was going wrong. | 一开始,每一分钟都觉得出事了 |
| 402 | Then I accepted, okay, this is what's happening right now. | 然后,我接受了, 好吧,这就是现在发生的情况。 |
| 403 | And my Sunday was the opposite. | 我的星期天正好相反 |
| 404 | Nothing bad was happening around me, but I kept mentally leaving the room. | 我周围没有发生什么坏事 但我一直精神上离开房间 |
| 405 | Going to Monday. | 周一来 |
| 406 | Going to the email. | 去收邮件 |
| 407 | Going to something I'd said days earlier. | 我几天前说过了 |
| 408 | So maybe circumstances are only part of the story. | 也许环境只是故事的一部分 |
| 409 | I think so. | 我想是这样。 |
| 410 | Because I've definitely had days where everything looked fine from the outside and I felt restless. | 因为我肯定有好几天 从外面看一切都好 我觉得不安 |
| 411 | Same. | 同样的。 |
| 412 | And other days where something genuinely difficult happened, but somehow I handled it better than I expected. | 但不知怎的,我处理得比我预期的好 |
| 413 | Yes. | 对 |
| 414 | Sometimes you surprise yourself. | 有时你会惊讶自己。 |
| 415 | You think, this is going to destroy my whole day. | 你认为,这会毁了我一整天。 |
| 416 | Then it doesn't. | 然则不然. |
| 417 | You're upset for a while, you deal with it, you talk to somebody, and eventually you notice you're laughing at something completely unrelated. | 你心烦意乱,你处理它,你和别人说话,最终你注意到你在笑一些完全无关的东西. |
| 418 | I love when that happens. | 我喜欢这样 |
| 419 | Not because the problem wasn't real, but because it reminds you that the problem isn't all of you. | 不是因为问题不是真实的 而是因为它提醒你 问题不是你们所有的人 |
| 420 | That's important. | 这很重要 |
| 421 | Actually, I think I've been thinking about peace backwards. | 事实上,我想我一直在想和平的倒退。 |
| 422 | I keep thinking, once everything goes right, I'll feel peaceful. | 我一直在想,一旦一切都好,我会感到平静。 |
| 423 | I do that too. | 我也这样做。 |
| 424 | But there will always be another thing. | 但总会有另外一件事 |
| 425 | Unfortunately. | 很遗憾 |
| 426 | Another decision, another delay, another person having a difficult day, something we don't know yet. | 另一个决定,另一个拖延, 另一个人有一个困难的一天, 一些我们不知道的。 |
| 427 | That's just life. | 这就是生活。 |
| 428 | So if peace is only available after all of that disappears. | 因此,只有在所有这些消失之后,和平才能存在。 |
| 429 | We're not going to get much of it. | 我们不会得到很多。 |
| 430 | Exactly. | 没错 |
| 431 | Maybe peace isn't waiting for everything to go right. | 也许和平不是在等待一切正常 |
| 432 | Maybe it's learning how to stay steady when something doesn't. | 也许它正在学习 如何保持稳定 当东西不。 |
| 433 | I like that. | 我喜欢 |
| 434 | Too serious? | 太严重了? |
| 435 | No, keep it. | 不,留着吧。 |
| 436 | Mug? | 穆格吗? |
| 437 | You were doing so well. | 你表现得很好 |
| 438 | I had to ask. | 我不得不问。 |
| 439 | But there's something I want to make clear. | 但有件事我想说清楚 |
| 440 | Being steady doesn't mean you don't feel anything. | 稳稳不代表你什么感觉都没有 |
| 441 | Right. | 对 |
| 442 | You can still be disappointed. | 你还是会失望的 |
| 443 | Nervous. | 紧张 |
| 444 | Frustrated. | 失宠. |
| 445 | Even angry. | 乃至发怒. |
| 446 | Peace isn't becoming a robot. | 和平不会成为机器人 |
| 447 | Thank goodness. | 谢天谢地 |
| 448 | You'd be a terrible robot. | 你会是一个可怕的机器人。 |
| 449 | Why me? | 为什么是我? |
| 450 | Too many facial expressions. | 面部表情过多. |
| 451 | Fair. | 不错 |
| 452 | Maybe being composed just means the feeling doesn't immediately take control of everything. | 也许被编织就意味着感觉不能立刻控制一切 |
| 453 | Yes. | 对 |
| 454 | You can feel something strongly and still choose what you do next. | 你可以感觉到一些强烈的东西, 仍然选择你下一步做什么。 |
| 455 | That's much more realistic. | 这更符合现实 |
| 456 | Much. | 不错 |
| 457 | I'm curious about everyone listening now. | 我好奇现在每个人都在听 |
| 458 | Me too. | 我也一样。 |
| 459 | When you feel worried or unsettled, what usually happens first? | 当你感到担心或不安时,通常首先会发生什么? |
| 460 | Do you start imagining the worst? | 你开始想象最糟糕的? |
| 461 | Do you try to fix everything immediately? | 你试图立即修复一切吗? |
| 462 | Do you keep asking people what they think? | 你一直问别人他们怎么想的? |
| 463 | Or do you become quiet and keep everything inside? | 还是你变得安静, 并保持一切在里面? |
| 464 | You don't need a long answer. | 你不需要一个长的答案。 |
| 465 | You could simply write, when I'm worried, I overthink. | 你可以写,当我担心的时候,我太想了。 |
| 466 | Or, I try to control everything when I feel anxious. | 或者,我试图控制一切 当我感到焦虑。 |
| 467 | One honest sentence is enough. | 一个诚实的句子就够了。 |
| 468 | And don't wait for perfect English. | 别等完美的英语 |
| 469 | Use the English you have. | 用你的英语 |
| 470 | The comments can be part of your practice too. | 这些评论也可以是你们惯例的一部分。 |
| 471 | Speaking of useful English, we've used some really good words in today's conversation. | 说到有用的英语,我们在今天的谈话中使用了一些非常好的话. |
| 472 | We have. | 我们做到了。 |
| 473 | So let's go back and look at them properly. | 我们回去好好看看 |
| 474 | Starting with the one at the heart of so much of today's conversation. | 从今天很多谈话的核心开始 |
| 475 | Uncertainty. | 不定义. |
| 476 | Exactly. | 没错 |
| 477 | It's time for word tour. | 时值字游. |
| 478 | Our first word is uncertainty. | 我们的第一句话是不确定性。 |
| 479 | Uncertainty. | 不定义. |
| 480 | Uncertainty is the state of not knowing what will happen or not being sure about something. | 不确定的状态是不知道会发生什么 或不确定的东西。 |
| 481 | The uncertainty of waiting for the results was difficult. | 等待结果的不确定性是困难的。 |
| 482 | There's still some uncertainty about what will happen next. | 接下来会发生什么还有些不确定性. |
| 483 | You'll often hear deal with uncertainty, live with uncertainty, and a lot of uncertainty. | 你会经常听到处理不确定性,生活不确定性, 和很多不确定性。 |
| 484 | Waiting is where I feel uncertainty most. | 等待是我感觉最不确定的地方 |
| 485 | Me too. | 我也一样。 |
| 486 | If something is definitely bad, at least I know what I'm dealing with. | 如果事情绝对是坏的, 至少我知道我面对的是什么。 |
| 487 | But when you don't know? | 但你不知道的时候? |
| 488 | My imagination volunteers. | 我的想象力志愿者。 |
| 489 | Is it helpful? | 有用吗? |
| 490 | Almost never. | 几乎从来没有。 |
| 491 | Next is reassurance. | 接下来是保证。 |
| 492 | Re-assurance. | 复授记曰. |
| 493 | Re-assurance is something that makes you feel less worried or more confident that things are okay. | 重新保证是让你觉得 不用担心或更自信的事情是好的。 |
| 494 | I called my friend because I needed some reassurance. | 我打电话给我的朋友是因为我需要一些保证 |
| 495 | Her message gave me reassurance that everything was going according to plan. | 她的留言让我确信 一切都按计划进行 |
| 496 | Common phrases are need reassurance, give someone reassurance, and look for reassurance. | 常见的词语需要保证,给人保证,并寻求保证。 |
| 497 | Re-assurance can be really helpful. | 重新保证会很有帮助 |
| 498 | Definitely. | 当然 |
| 499 | But sometimes we keep asking the same question in slightly different clothes. | 但有时我们用不同的衣服问同样的问题。 |
| 500 | What do you mean? | 你说什么? |
| 501 | Do you think it'll be okay? | 你觉得可以吗? |
| 502 | Five minutes later. | 五分钟后 |
| 503 | But you're sure it'll be okay. | 但你肯定不会有事的 |
| 504 | Ah. | 摆 |
| 505 | Same question, new outfit. | 同样的问题,新的衣服。 |
| 506 | That's actually perfect. | 这其实是完美的。 |
| 507 | Our next word is agitated. | 我们的下一个词是激动的。 |
| 508 | Agitated. | 激动. |
| 509 | If you're agitated, you're nervous, upset, or unable to feel calm. | 如果你心烦意乱,你会紧张,心烦意乱,或者无法感到冷静. |
| 510 | I became agitated while waiting for the decision. | 我一等决定就焦躁不安 |
| 511 | She was too agitated to answer calmly. | 她太激动,不能冷静回答 |
| 512 | You often hear feel agitated, become agitated, and visibly agitated. | 你经常听到情绪激动 情绪激动 情绪激动 |
| 513 | Visibly means other people can actually see it. | 明显地意味着其他人可以真正看到它. |
| 514 | Exactly. | 没错 |
| 515 | Maybe you're pacing around, speaking more quickly, or checking the clock every 30 seconds. | 也许你在四处走动,说话更快, 或者每30秒检查一次时钟。 |
| 516 | Why did you look at me? | 你为什么看着我? |
| 517 | I didn't. | 我没有。 |
| 518 | You absolutely did. | 你绝对做到了。 |
| 519 | Next is impulsive. | 下一个是冲动。 |
| 520 | Impulsive. | 冲气. |
| 521 | If something is impulsive, it's done suddenly, without enough careful thought. | 如果有些事是冲动的,它突然就做了,没有足够仔细的思考. |
| 522 | I nearly made an impulsive decision because I was upset. | 我几乎做出了一个冲动的决定 因为我很生气。 |
| 523 | Buying the ticket without checking the dates was an impulsive choice. | 在不检查日期的情况下买票是一种冲动的选择. |
| 524 | Common combinations are impulsive decision, impulsive reaction, and impulsive behavior. | 常见的组合是冲动决定,冲动反应,以及冲动行为. |
| 525 | My long message would have been a good example. | 我的长信息会是一个很好的例子。 |
| 526 | The nighttime version? | 夜间版? |
| 527 | Yes. | 对 |
| 528 | And morning Anna saved everyone. | 早上安娜救了每个人 |
| 529 | Morning Anna deserves more respect. | 早上安娜值得更多的尊重。 |
| 530 | And sleep. | 还有睡觉 |
| 531 | Mostly sleep. | 主要是睡觉 |
| 532 | Next is perspective. | 接下来是视角。 |
| 533 | Perspective. | 透视. |
| 534 | Perspective is the way you see or think about a situation. | 视角是指你看待或思考某种情况的方式. |
| 535 | Taking a break helped me see the problem from a different perspective. | 休息有助于我从不同的角度看待问题。 |
| 536 | Talking to someone I trusted gave me some perspective. | 跟我信任的人说话让我有些见解 |
| 537 | You'll often hear gain perspective, keep things in perspective, and see something from another perspective. | 你会经常听到增加的视角, 保持事物的视角, 从另一个视角看东西。 |
| 538 | And keeping something in perspective doesn't mean saying it doesn't matter. | 而保持某些东西的视角并不意味着说这不重要. |
| 539 | Exactly. | 没错 |
| 540 | It can mean this matters, but it isn't everything. | 这可能意味着这一点,但它不是一切。 |
| 541 | Like one bad meeting doesn't automatically mean one bad day. | 像一个糟糕的会议 并不自动意味着一个糟糕的一天。 |
| 542 | Correct. | 没错 |
| 543 | The innocent hours must be protected. | 必须保护无辜时间。 |
| 544 | Yes. | 对 |
| 545 | Justice for the innocent hours. | 为无辜者伸张正义 |
| 546 | And our final word is composed. | 我们的遗言已经形成 |
| 547 | Composed. | 编成. |
| 548 | If someone is composed, they're calm and in control of their emotions, especially during a difficult situation. | 如果有人组成,他们很冷静,控制自己的情绪,特别是在困难的情况下. |
| 549 | She stayed composed during the difficult conversation. | 在艰难的谈话中,她保持了整齐。 |
| 550 | He looked nervous at first, but quickly became more composed. | 一开始他看起来很紧张,但很快就变得更有组织. |
| 551 | You'll often hear stay composed, remain composed, and look composed. | 你经常会听到保持原样 保持原样 保持原样 |
| 552 | And composed doesn't mean emotionless. | 编织不代表没有情感 |
| 553 | You can be nervous and still speak calmly. | 你可以紧张 冷静地说话 |
| 554 | You can be disappointed and still think clearly. | 你可以失望 并且仍然想清楚。 |
| 555 | Human, but not exploding. | 人类,但不是爆炸。 |
| 556 | Surprisingly useful definition. | 令人惊讶的有用定义。 |
| 557 | So today we had uncertainty, reassurance, agitated, impulsive, perspective, and composed. | 因此,今天,我们有了不确定性,保证, 激动,冲动, 视角,和组成。 |
| 558 | Six useful words for those moments when life feels a little unsettled. | 6个有用的词 对于生命感到有些不安的时刻 |
| 559 | And now we can describe what's happening. | 现在我们可以描述一下所发生的一切。 |
| 560 | But when you're actually inside one of those situations... | 但当你真正处于其中一种情况下... |
| 561 | I'm probably not standing there thinking, interesting, I appear to be visibly agitated. | 我可能没有站在那里思考, 有趣的是,我似乎明显焦躁不安。 |
| 562 | Hopefully not. | 希望不会 |
| 563 | I need something I can actually say. | 我需要一些我可以说的东西。 |
| 564 | Which is exactly what we're doing next. | 这正是我们接下来要做的 |
| 565 | I walked directly into that transition. | 我直接走进那个过渡。 |
| 566 | Beautifully. | 美丽的。 |
| 567 | Fine. | 还好 |
| 568 | It's time for Say It Better. | 是时候说得更好了 |
| 569 | Today we're keeping this one very practical. | 今天我们保持这个非常实用。 |
| 570 | Four everyday moments that come up when you're worried, waiting, or dealing with uncertainty. | 每天有四个时刻出现 当你担心,等待,或处理不确定。 |
| 571 | And as always, the simple sentence isn't necessarily wrong. | 和往常一样,简单的句子并不一定是错误的. |
| 572 | We're just giving you another natural way to express the same idea. | 我们只是给你另一种自然的方式来表达同一个想法. |
| 573 | What's our first one? | 我们的第一个是什么? |
| 574 | I'm very worried. | 我很担心 |
| 575 | Completely correct. | 没错 |
| 576 | Absolutely. | 当然 |
| 577 | But sometimes you're not in complete panic. | 但有时你并不完全恐慌 |
| 578 | Something has simply been sitting in your thoughts for a while. | 你脑子里有些东西已经呆了一段时间了 |
| 579 | Then you can say, it's been on my mind. | 那你可以说,它一直在我脑海里。 |
| 580 | Very natural. | 非常自然,你应该知道 |
| 581 | Are you still thinking about that decision? | 你还在考虑这个决定吗? |
| 582 | Yeah, it's been on my mind all week. | 是的,我整个星期都在想这个 |
| 583 | Nice. | 不错 |
| 584 | You can also say, I've been thinking about it a lot. | 你也可以说,我考虑了很多 |
| 585 | Simple. | 简单 |
| 586 | And notice that it's been on my mind can work for worry, but also for something you're simply thinking about often. | 注意一下,我心里一直想着它, 它能为担心而工作, 但也为你经常想的东西而工作。 |
| 587 | Our conversation yesterday has been on my mind. | 我们昨天的对话一直在我脑海里 |
| 588 | Perfect. | 不错 |
| 589 | Your extremely long message has been on my mind. | 我脑海中流传了很长的信息 |
| 590 | It was deleted, Jake. | 它被删除,杰克。 |
| 591 | Gone but not forgotten. | 走了却没忘记 |
| 592 | Next, I don't know what will happen. | 接下来 我不知道会发生什么 |
| 593 | Nothing wrong with that. | 这没什么错 |
| 594 | But sometimes the real problem is that we're mentally running too far ahead. | 但有时真正的问题是 我们的精神运行太远了。 |
| 595 | Then you can say, I'm trying not to get ahead of myself. | 那么你可以说, 我试图不超越自己。 |
| 596 | I like that one. | 我喜欢这个 |
| 597 | To get ahead of yourself means to start thinking or acting too far into the future before you have enough information. | 在你掌握足够信息之前,先走一步意味着开始思考或行动到太远的未来. |
| 598 | So imagine, I've sent my application. | 所以想象一下,我已经发送了我的申请。 |
| 599 | What if I get accepted? | 如果我被录取呢? |
| 600 | What if I have to move? | 如果我必须搬家呢? |
| 601 | What if? | 如果是这样呢? |
| 602 | Jake, you're getting ahead of yourself. | 杰克,你越来越领先了 |
| 603 | Fair. | 不错 |
| 604 | And if you're talking about yourself, I'm trying not to get ahead of myself. | 如果你在谈论你自己, 我试图不超越自己。 |
| 605 | Meaning, I'll deal with the next thing when it actually becomes the next thing. | 意思是,我会处理 接下来的事情,当它实际上成为 接下来的事情。 |
| 606 | Exactly. | 没错 |
| 607 | Very sensible. | 非常聪明 |
| 608 | Difficult to do. | 很难做。 |
| 609 | Extremely. | 极乐. |
| 610 | What's next? | 接下来呢? |
| 611 | I need to decide now. | 我现在就要决定 |
| 612 | Sometimes true. | 有时是真的 |
| 613 | Definitely. | 当然 |
| 614 | But sometimes the deadline is entirely inside your head. | 但有时期限完全在你的脑海里 |
| 615 | Anna's famous evening deadline. | 安娜著名的晚间最后期限. |
| 616 | We agreed not to discuss that. | 我们同意不讨论这个问题。 |
| 617 | If you genuinely have some time, try, I want to give myself a little time to think. | 如果你真的有时间的话 我想给自己一点时间思考 |
| 618 | Nice. | 不错 |
| 619 | Have you decided whether you're going to accept the offer? | 你决定接受这个提议了吗? |
| 620 | Not yet. | 还没 |
| 621 | I want to give myself a little time to think. | 我想给自己一点时间思考 |
| 622 | Calm, clear, natural. | 冷静 清楚 自然 |
| 623 | And not, I must know by lunch. | 不,我必须在午餐前知道 |
| 624 | Why lunch? | 为什么吃午饭? |
| 625 | That's your problem. | 这就是你的问题。 |
| 626 | And our final one. | 还有我们最后的 |
| 627 | Everything is going wrong. | 一切都是错的。 |
| 628 | Very dramatic. | 非常戏剧化。 |
| 629 | Also very relatable. | 也非常令人高兴。 |
| 630 | True. | 没错 |
| 631 | When several things feel difficult at once, you can bring the situation down to something more manageable. | 当有几件事感到困难的时候,你可以把情况降到更可管理的地方。 |
| 632 | It's a lot right now, but I'll deal with one thing at a time. | 现在已经很多了 但我会一次处理一件事 |
| 633 | That's good. | 这是很好的。 |
| 634 | I've got a deadline tomorrow, my car needs fixing, and I've forgotten an appointment. | 我明天有个最后期限 我的车需要修理 我忘了预约 |
| 635 | That's a lot. | 甚处来. |
| 636 | It is, but I'll deal with one thing at a time. | 是的,但我会一次处理一件事。 |
| 637 | Same three problems. | 同样的三个问题。 |
| 638 | Same three. | 同一三门. |
| 639 | But we've stopped turning them into thirty. | 但我们已经不再把它们变成30个了 |
| 640 | Exactly. | 没错 |
| 641 | I need this sentence more often. | 我更需要这句话 |
| 642 | Me too. | 我也一样。 |
| 643 | You know what I've been thinking about? | 你知道我在想什么吗? |
| 644 | The train? | 火车? |
| 645 | Yes, actually. | 是的,其实。 |
| 646 | It has really become the star of this episode. | 它真的成为了本集的明星. |
| 647 | Nothing about that situation changed when I calmed down. | 当我冷静下来时,情况没有改变。 |
| 648 | The train was still delayed. | 列车仍然被延误. |
| 649 | I was still going to be late. | 我仍然要迟到了。 |
| 650 | But you'd already done what you could. | 但你已经尽力了 |
| 651 | Exactly. | 没错 |
| 652 | And after that, I stopped treating the delay like a problem I still needed to solve. | 之后,我不再把延迟当作一个我仍然需要解决的问题。 |
| 653 | While I was sitting in a perfectly peaceful room, solving problems that hadn't even happened yet. | 当我坐在一个完全平和的房间里的时候 解决了还没有发生的问题 |
| 654 | You see? | 看到没? |
| 655 | My train wins. | 我的火车赢了。 |
| 656 | Fine, your train wins. | 好吧,你的火车赢了。 |
| 657 | I think that's what I'm taking from today. | 我想这就是我今天要做的 |
| 658 | Peace isn't waiting for everything to go right. | 和平不是等着一切正常 |
| 659 | Because something will always be slightly wrong. | 因为有些事情总是有点不对劲 |
| 660 | Very comforting, Anna. | 非常令人欣慰,安娜。 |
| 661 | You know what I mean. | 你知道我的意思吗? |
| 662 | I do. | 当然 |
| 663 | Maybe it's about knowing what actually needs your attention, and what doesn't need all of you. | 也许这是关于知道什么是 真正需要你注意, 而什么不需要你们所有人。 |
| 664 | I really like that. | 我真的很喜欢 |
| 665 | Mug? | 穆格吗? |
| 666 | No. | 没有 |
| 667 | Not even a small mug? | 甚至一个小杯子? |
| 668 | Jake. | 城 |
| 669 | Fine. | 还好 |
| 670 | Before we go, tell us in the comments, what usually makes it hardest for you to feel peaceful? | 在出发前,在评论中告诉我们,是什么让你平和起来通常很难? |
| 671 | Is it uncertainty, waiting, making decisions, overthinking, or something completely different? | 是不确定的,等待的,决策的,过度思考的,还是完全不同的东西? |
| 672 | Keep your English simple. | 保持英语的简单。 |
| 673 | You can write, waiting makes me anxious. | 你可以写,等待让我很焦虑。 |
| 674 | Or, I overthink when I don't know what will happen. | 或者,我过度思考 当我不知道会发生什么。 |
| 675 | One honest sentence is enough. | 一个诚实的句子就够了。 |
| 676 | An imperfect English is completely welcome. | 一个不完美的英语是完全受欢迎的. |
| 677 | If you'd like to go through today's conversation again, the interactive transcript for this episode is inside the English Leap Club. | 如果你想再次通过今天的对话,本集的交互记录稿就放在英国落叶俱乐部内部. |
| 678 | You can listen line by line, check unfamiliar expressions, and practice at your own pace. | 你可以逐行聆听,检查不熟悉的表达方式,并按自己的速度练习. |
| 679 | The link is in the description. | 链接在描述中. |
| 680 | And if you enjoyed spending this time with us, subscribe to English Leap Podcast so you don't miss our next conversation. | 如果你喜欢和我们一起度过这段时光, 订阅英语Leap Podcast 这样你就不会错过我们的下次谈话。 |
| 681 | Anna? | 安娜,你好吗? |
| 682 | Yeah? | 是吗? |
| 683 | Tomorrow morning. | 明日晨报. |
| 684 | What about it? | 怎么样? |
| 685 | Try drinking the coffee before solving Monday. | 周一解决前先喝咖啡 |
| 686 | I'll try. | 我会尽力的 |
| 687 | That's all I ask. | 我只要求这样 |
| 688 | And if Monday appears in my head anyway? | 如果星期一出现在我的脑海里呢? |
| 689 | Tell it the office is closed. | 说办公室关门了 |
| 690 | That's actually not bad. | 这其实不坏。 |
| 691 | Thank you. | 谢谢 |
| 692 | Alright everyone. | 好了,大家来 |
| 693 | Keep listening, keep practicing, and remember, peace isn't waiting for everything to go right. | 继续听 继续练习 记住 和平不是等一切正常 |
| 694 | Sometimes it's staying steady while you're still figuring things out. | 有时候它很稳定 当你还在想事情的时候 |
| 695 | We'll see you in the next episode. | 下集见. |
| 696 | Bye for now. | 再见 |
该视频共有字幕 700 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p03 别拿自己和别人比 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 与克拉斯一起讲英语的英国联盟(英语:English League Podcast). | |
| 0:06 | Jake, can I admit something a little embarrassing? | 杰克,我可以承认一件事 有点尴尬吗? |
| 0:09 | Always. | 永远 |
| 0:10 | Last week, I saw someone my age post that they bought a house. | 上周,我看到一个我这个年纪的人 他们买了房子。 |
| 0:15 | Okay. | 摆 |
| 0:15 | And for about four minutes, I genuinely felt like I was failing at life. | 大约四分钟以来,我真觉得自己在生活中失败了。 |
| 0:21 | Over a house you don't even want. | 过一个你根本不想要的房子 |
| 0:23 | I don't even like that neighborhood. | 我甚至不喜欢那个街区 |
| 0:25 | I don't know why it hit me like that. | 我不知道为什么它这样打我。 |
| 0:27 | No, I get it. | 不,我懂了,我懂了,我懂了,我懂了 |
展开字幕全文（342 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 与克拉斯一起讲英语的英国联盟(英语:English League Podcast). | |
| 2 | Jake, can I admit something a little embarrassing? | 杰克,我可以承认一件事 有点尴尬吗? |
| 3 | Always. | 永远 |
| 4 | Last week, I saw someone my age post that they bought a house. | 上周,我看到一个我这个年纪的人 他们买了房子。 |
| 5 | Okay. | 摆 |
| 6 | And for about four minutes, I genuinely felt like I was failing at life. | 大约四分钟以来,我真觉得自己在生活中失败了。 |
| 7 | Over a house you don't even want. | 过一个你根本不想要的房子 |
| 8 | I don't even like that neighborhood. | 我甚至不喜欢那个街区 |
| 9 | I don't know why it hit me like that. | 我不知道为什么它这样打我。 |
| 10 | No, I get it. | 不,我懂了,我懂了,我懂了,我懂了 |
| 11 | I saw an old classmate get promoted last month and suddenly I was questioning my entire career. | 我上个月看到一个老同学升职了 突然间我开始质疑我的整个职业生涯 |
| 12 | For a job you also don't want. | 为了一份你也不想的工作 |
| 13 | I didn't say it made sense. | 我没说有道理 |
| 14 | That's the thing though, isn't it? | 事情就是这样,不是吗? |
| 15 | It's never really about the house or the job. | 它从来没有真正 关于房子或工作。 |
| 16 | No, it's something quieter, like everyone else got the instructions and I missed the meeting. | 不,这是比较安静的, 像每个人都得到了指示 而我错过了会议。 |
| 17 | Okay, that is uncomfortably accurate. | 好吧,这是令人不适的准确。 |
| 18 | So today we're talking about comparison. | 所以今天我们谈论的是比较。 |
| 19 | Why we do it, why it hurts more than it should, and whether we can actually stop. | 为什么我们这样做,为什么它伤害比它应该伤害的还要严重,以及我们是否能够真正停止。 |
| 20 | Spoiler? | 捣蛋鬼? |
| 21 | Probably not completely. | 可能不完全一样 |
| 22 | But maybe we can do it a little smarter. | 但也许我们能更聪明一点 |
| 23 | Hey English learners, welcome back to the English League Podcast, | 嘿,英语学习者,欢迎回来 英格兰联盟的波德克斯特, |
| 24 | your cozy little place to learn easy English through real everyday conversations. | 你的舒适的小地方 通过真正的日常对话学习轻松的英语。 |
| 25 | I'm Anna. | 我叫安娜,你好吗? |
| 26 | And I'm Jake, a man who once questioned his entire life because someone else got a promotion. | 我是杰克,他曾经质疑他的一生 因为别人得到了晋升。 |
| 27 | Very stable, very calm. | 非常稳定 非常平静 |
| 28 | Thank you, I'm growing. | 谢谢,我长大了 |
| 29 | Today we're talking about comparing ourselves to others, | 今天我们谈的是把自己和别人比起来 |
| 30 | to friends, classmates, coworkers, strangers online, and even people we've never met. | 给朋友、同学、同事、陌生人 甚至是我们从未见过的人 |
| 31 | We'll talk about why comparison feels so hard to escape, | 我们谈谈为什么比较 觉得很难逃脱, |
| 32 | when it can actually help, and what to do when it starts feeling like it's making you small. | 当它真的可以帮助, 和怎么办 当它开始感觉 它让你变得小。 |
| 33 | This episode is B1 to B2, so we'll keep the English clear, natural, and useful for real life. | 本集为B1至B2,因此我们将保持英文清晰,自然,对现实生活有用. |
| 34 | Later in Word Tour, we'll slow down a few useful words for talking about comparison. | 稍后在Word Tour中,我们将慢用几个有用的词来谈论比较. |
| 35 | And in Say It Better, we'll turn simple learner sentences into more natural English. | 在"说更好"中,我们将把简单的学习者句子变成更自然的英语. |
| 36 | So by the end, you'll think about comparison a little differently. | 因此,到最后,你会考虑 比较有点不同。 |
| 37 | And you'll have better English to talk about confidence, success, pressure, and progress. | 你会有更好的英语 谈论信心,成功,压力,和进步。 |
| 38 | Before we begin, a small announcement for learners. | 在我们开始之前,给学习者一个小通告. |
| 39 | 我们的英语 Leap Answer Builder 现在已经可以使用。 | |
| 40 | It is a practical PDF handbook for learners who want to give fuller answers in English. | 这是一本实用的PDF手册,供想用英语提供更充分答案的学习者使用。 |
| 41 | Not very short answers. | 答案并不简短。 |
| 42 | And not textbook style answers. | 而不是教科书风格的答案。 |
| 43 | More natural answers. | 更自然的答案。 (笑声) |
| 44 | You can practice adding a reason, an example, a feeling, and a personal detail. | 你可以练习添加一个原因,一个例子,一种感觉,以及个人细节. |
| 45 | So when someone asks you a question, you have a simple way to build your answer. | 所以,当有人问你一个问题时,你有一个简单的方法来构建你的答案. |
| 46 | It is included for English Leap club members. | 其中包括英国利普俱乐部成员. |
| 47 | And you can also get it separately. | 也可以分别获得. |
| 48 | The link is below in the description. | 相关链接见以下描述. |
| 49 | Alright. | 还好 |
| 50 | Before we get into today's conversation, think about this. | 在我们开始今天的对话之前 想想这个 |
| 51 | Who was the last person you quietly compared yourself to? | 谁是你最后 悄悄比较自己? |
| 52 | And did that comparison actually tell you anything true? | 那个比较有没有告诉你什么是真的? |
| 53 | Let's get into it. | 进曰. |
| 54 | Okay, so why does comparison feel so much worse now than it used to? | 好吧,为什么比较 现在感觉比以前更糟糕? |
| 55 | I think it's simple. | 我觉得很简单 |
| 56 | Well, we used to compare ourselves to maybe 20 people. | 我们以前把自己比作20个人 |
| 57 | Neighbors, classmates, coworkers. | 邻居,同学,同事. |
| 58 | People we actually knew. | 我们真正认识的人 |
| 59 | Exactly. | 没错 |
| 60 | And now we compare ourselves to thousands of people we've never even met. | 现在我们把自己比作几千人 我们从未见过。 |
| 61 | Right. | 对 |
| 62 | And not just their lives, their best five seconds of the day. | 而且不只是他们的生活, 他们最好的5秒的一天。 |
| 63 | That's it, exactly. | 就是这样 |
| 64 | Nobody posts the argument before the vacation photo. | 没有人在度假照片前张贴争论。 |
| 65 | Nobody posts, I cried in the car before this promotion dinner. | 没有人发帖,我哭 在车前的升迁晚餐。 |
| 66 | No, they post the dinner. | 不,他们张贴的晚餐。 |
| 67 | Smiling, good lighting. | 微笑, 良好的照明。 |
| 68 | And we're comparing our whole messy day to their one polished photo. | 我们把整个混乱的一天 和他们一张照片比起来 |
| 69 | It's not even a fair comparison. | 这甚至不是一个公平的比较。 |
| 70 | It's like comparing a real house to a photo of a house. | 如是比喻真宅与照一宅. |
| 71 | One has dishes in the sink. | 一个有盘子在水槽里。 |
| 72 | And the other has sunlight, flowers, and no evidence of actual life. | 而另一个则有阳光,花朵, 没有实际生命的证据. |
| 73 | That sounds accurate. | 这听起来准确。 |
| 74 | And here's the part that gets me. | 而这里的部分 让我。 |
| 75 | The algorithm isn't even showing us random people. | 算法甚至没有显示我们随机的人。 |
| 76 | What do you mean? | 你说什么? |
| 77 | It often shows us people slightly ahead of us. | 它常常显示我们的人略高于我们。 |
| 78 | Slightly richer, slightly fitter, slightly more put together. | 稍丰,稍适,稍合. |
| 79 | So it's not comparison by accident. | 所以这不是偶然的比较. |
| 80 | No, it can feel like comparison by design. | 不,它可以感觉像比较 通过设计。 |
| 81 | It keeps us watching a little longer. | 它让我们多看一段时间。 |
| 82 | That is honestly a little dark when you say it like that. | 老实说,你说那样的话有点黑 |
| 83 | It is. | 没错 |
| 84 | We think we're just scrolling. | 我们认为我们只是滚动。 |
| 85 | But sometimes we're being shown a very specific kind of mirror. | 但有时我们被展示 一种非常特殊的镜子。 |
| 86 | A mirror that always makes us look slightly behind. | 镜子总是让我们稍稍落后 |
| 87 | Exactly. | 没错 |
| 88 | So the house post, the promotion post. | 故宅职,升职. |
| 89 | It's not that those people are trying to make us feel bad. | 不是那些人想让我们感到难过 |
| 90 | No, probably not at all. | 不,也许没有。 |
| 91 | It's that I'm seeing their highlight next to my whole day. | 我一整天都在看他们的亮点 |
| 92 | Right. | 对 |
| 93 | And that gap is where the bad feeling lives. | 而这种差距是坏感觉所生活的地方。 |
| 94 | The gap between what they show and what I know about my own life. | 他们所表现的和我知道的 我自己的生活之间的差距。 |
| 95 | Yes, you know your tiredness, your bills, your doubts, your bad moods. | 是的,你知道你的疲倦,你的账单, 你的怀疑,你的坏心情。 |
| 96 | But you only see their smile, their success, their clean kitchen. | 但你只看到他们的微笑,他们的成功,他们的清洁厨房. |
| 97 | And suddenly your normal life feels like a problem. | 突然间,你的正常生活 感觉就像一个问题。 |
| 98 | Even when nothing actually changed. | 即使没有改变 |
| 99 | Exactly. | 没错 |
| 100 | That is why comparison is so powerful. | 这就是为什么比较如此有力。 |
| 101 | It can change how you feel about your life without changing your life at all. | 它可以改变你对生活的感觉 而不改变你的生活。 |
| 102 | Okay, but can I push back a little here? | 好吧,但我可以推后一点在这里? |
| 103 | Please. | 请 |
| 104 | Is comparison always the villain? | 比较总是坏人吗? |
| 105 | Because sometimes it has motivated me. | 因为有时候它能激励我 |
| 106 | How do you mean? | 你说什么? |
| 107 | When my friend started running and got genuinely fit, I didn't feel jealous exactly. | 当我朋友开始跑步 变得真正适合时 我并不觉得嫉妒 |
| 108 | I felt like, oh, that's actually possible for a regular person. | 我觉得,哦, 这实际上有可能 一个普通人。 |
| 109 | So it wasn't painful. | 所以没有痛苦 |
| 110 | It was useful information. | 这是有用的信息。 |
| 111 | Right. | 对 |
| 112 | It showed me a path, not just a gap. | 它告诉我一条道路, 不只是一条缺口。 |
| 113 | Okay, that's fair. | 好吧,这是公平的。 |
| 114 | I think you're right. | 我想你是对的 |
| 115 | Comparison is not automatically toxic. | 比较不自动有毒. |
| 116 | Good, because I was worried we were about to make comparison the bad guy of the episode. | 很好,因为我担心我们要比较 剧中的坏人。 |
| 117 | No, it's more complicated than that. | 不,它更复杂。 |
| 118 | So what's the actual difference between comparison that motivates and comparison that just hurts? | 那么,刺激比较和伤害比较之间的实际区别是什么? |
| 119 | I think it's about distance. | 我觉得这是关于距离。 |
| 120 | Distance? | 距离吗? |
| 121 | Yes. | 对 |
| 122 | Your friend running is close to your life. | 你的朋友跑步离你的生活很近 |
| 123 | You know them, you can see the effort, you can imagine doing something similar. | 你知道他们,你可以看到努力, 你可以想象做类似的事情。 |
| 124 | So it feels possible. | 所以感觉有可能 |
| 125 | Exactly. | 没错 |
| 126 | But a stranger's mansion online? | 但一个陌生人的豪宅在网上? |
| 127 | That feels less like a path and more like a punch. | 感觉不像路 更像是拳击 |
| 128 | Right. | 对 |
| 129 | It is too far away to be useful. | 它距离太远,没有用处。 |
| 130 | It doesn't give you a next step, it just makes you feel small. | 它不给你下一个步骤, 它只是让你觉得小。 |
| 131 | So near comparisons can teach you something. | 所以近距离比较可以教你一些东西。 |
| 132 | And far curated comparisons usually just create resentment. | 而远经整理的比较通常只会制造怨恨. |
| 133 | That's a strong word. | 此言坚固. |
| 134 | It is, but I think it's honest. | 是的,但我认为这是诚实的。 |
| 135 | That quiet, why-not-me feeling, that can become resentment, even in a small dose. | 那种安静的,为什么... ...我的感觉, 它会变成怨恨, 即使在小剂量。 |
| 136 | Hmm, yeah, and it's uncomfortable, because you don't want to feel that way. | 嗯,是的,这很不舒服, 因为你不想有那种感觉。 |
| 137 | Of course. | 当然 |
| 138 | Most people don't want to feel jealous or bitter. | 多数人不愿感到嫉妒或苦恼. |
| 139 | But the feeling still comes. | 但感觉还是会来的 |
| 140 | It does, and shaming yourself for the feeling doesn't really help. | 它确实如此, 羞辱自己的感觉 并没有真正帮助。 |
| 141 | So if I say, stop comparing yourself, that sounds nice, but it's basically impossible advice. | 所以,如果我说,停止比较你自己, 这听起来不错, 但这基本上是不可能的建议。 |
| 142 | Totally agree. | 绝对同意。 |
| 143 | Our brains compare. | 我们的大脑比较。 |
| 144 | That's not a flaw. | 这不是一个缺陷。 |
| 145 | It's part of how humans understand where they are. | 这也是人类了解自己位置的一部分. |
| 146 | So the goal isn't never compare. | 所以这个目标从不比拟。 |
| 147 | No. | 没有 |
| 148 | The goal is noticing what you're comparing and whether it is even a fair comparison to make. | 目标就是注意你所比较的 以及它是否是公平的比较 |
| 149 | Your whole life versus someone's best five seconds. | 你一生对某人最好的5秒 |
| 150 | Exactly that gap again. | 又是那个缺口 |
| 151 | And maybe the better question is not, why am I comparing? | 也许更好的问题是 为什么我要比较? |
| 152 | Maybe it is, is this comparison helping me or hurting me? | 也许,这是比较 帮助还是伤害我? |
| 153 | That feels more useful. | 感觉更有用 |
| 154 | So if we can't just stop comparing, what do we actually do with it? | 所以,如果我们不能停止比较, 我们实际上该怎么办呢? |
| 155 | I've started doing one thing, actually. | 我开始做一件事,其实。 |
| 156 | Tell me if it's smart or just a coping trick. | 告诉我,这是聪明的还是简单的应付技巧。 |
| 157 | Let's hear it. | 颂曰. |
| 158 | When I catch myself comparing to a stranger online, I try to compare myself to my own last year instead. | 当我发现自己比较一个陌生人在线, 我试图比较自己 与我自己去年。 |
| 159 | Oh, I like that. | 我喜欢这样 |
| 160 | It's a smaller comparison, but it is actually true. | 这是一个较小的比较, 但实际上是真的。 |
| 161 | Am I doing better than last year's me? | 我比去年还好吗? |
| 162 | Usually yes in some small way. | 通常是的,以某种小的方式。 |
| 163 | That is a fairer fight. | 这是一个更公平的战斗。 |
| 164 | You're not competing with someone else's highlight reel. | 你不能和别人的亮点片竞争 |
| 165 | Right. | 对 |
| 166 | I'm competing with my own Tuesday from a year ago. | 我和一年前的星期二竞争 |
| 167 | Much lower bar. | 更低的条子。 |
| 168 | Very achievable bar. | 非常可行的酒吧。 |
| 169 | Exactly the kind I need. | 这正是我想要的那种 |
| 170 | But honestly, it is powerful. | 但说实话,它很强大。 |
| 171 | Because when you compare yourself to your past self, you can see progress you usually ignore. | 因为当你把自己和过去的自我进行比较时,你可以看到你通常忽略的进步. |
| 172 | Small progress, though. | 不过进展不大 |
| 173 | Small progress counts, especially the kind nobody clops for. | 小小的进步很重要,尤其是那种没人关心的东西。 |
| 174 | Like being calmer than before. | 就像比以前更冷静 |
| 175 | Or speaking a little more confidently. | 或说更自信. |
| 176 | Or not giving up as quickly. | 或不速弃舍. |
| 177 | Yes, those things don't always look impressive online, but they matter in real life. | 是的,那些东西在网络上并不总是令人印象深刻, 但它们在现实生活中很重要。 |
| 178 | I like that. | 我喜欢 |
| 179 | I do something with my feed, actually. | 我用我的饲料做点什么 |
| 180 | If an account makes me feel small every single time I see it, I quietly unfollow. | 如果一个账户让我觉得小 每次我看到它, 我悄悄地不跟随。 |
| 181 | No drama? | 没有戏剧? |
| 182 | No announcement? | 没有宣布? |
| 183 | No. | 没有 |
| 184 | Just less of that particular mirror in my life. | 更别提我生命中的那面镜子了 |
| 185 | That feels almost too simple. | 这感觉几乎太简单了。 |
| 186 | It is simple. | 很简单。 |
| 187 | It is just not something we usually give ourselves permission to do. | 这不是我们通常允许自己做的事情。 |
| 188 | Why not? | 为什么不呢? |
| 189 | Because it feels a little rude, even though the other person will genuinely never know. | 因为它觉得有点无礼,即使对方会真正永远不知道. |
| 190 | Fair point. | 说得好 |
| 191 | Your feed is not a moral duty. | 你的食物不是道德义务 |
| 192 | It is your mental space. | 这是你的精神空间。 |
| 193 | Ooh, that's good. | 哦,这是很好的。 |
| 194 | Thank you. | 谢谢 |
| 195 | And I think there's one more thing. | 我觉得还有一件事 |
| 196 | Asking what the comparison is actually telling you. | 问比较会告诉你什么 |
| 197 | Say more. | 更说. |
| 198 | Like, if seeing someone's promotion makes me feel bad, is it because I actually want that job? | 喜欢,如果看到某人的升迁让我感到难过, 是不是因为我真的想要那份工作? |
| 199 | Or is it just the feeling of being left behind with nothing to do with the job itself? | 还是只是被抛在后面的感觉 与工作本身无关? |
| 200 | Right. | 对 |
| 201 | Sometimes the comparison is pointing at a real goal I've been ignoring. | 有时比较会指向一个我一直忽略的真正目标. |
| 202 | And sometimes it is just noise with your name on it. | 有时候只是上面有你的名字的噪音 |
| 203 | That is the part worth slowing down for. | 这是值得减速的部分。 |
| 204 | So, compare to your past self, curate what you see, and ask what the feeling is pointing at. | 所以,比较一下你过去的自我, 整理你所看到的, 并问是什么感觉指向。 |
| 205 | Not never compare. | 从来没有比过。 |
| 206 | Just compare on purpose, not by accident. | 只是故意比较,不是偶然的 |
| 207 | That feels like something I could actually do. | 感觉就像我能做点什么 |
| 208 | Good. | 不错 |
| 209 | Because advice only helps if you can use it on a normal Tuesday. | 因为建议只有在正常的星期二才有用 |
| 210 | I like where we ended up here. | 我喜欢我们在这里的结局 |
| 211 | We started with two people feeling bad about things they didn't even want. | 我们从两个人开始 对他们根本不想要的事情感到难过 |
| 212 | And it turns out the problem wasn't the house or the job. | 结果发现问题不在于房子或工作 |
| 213 | It was comparing our whole day to someone's best five seconds. | 我们一整天都比别人最好的5秒 |
| 214 | And we also learned that comparison is not always bad. | 我们还了解到,比较并不总是不好的。 |
| 215 | It can motivate you when it shows you a real path. | 它能激励你 当它告诉你一个真正的路径。 |
| 216 | But it can hurt you when it only shows you a gap. | 但它会伤害你 当它只显示你一个缺口。 |
| 217 | Some of today's words are also inside WordTour. | 今言中有些亦在言语内. |
| 218 | Let's slow them down. | 让我们慢下来。 |
| 219 | Yes! | 对! |
| 220 | Time for WordTour, where we slow down useful words that help us talk about comparison more clearly. | 到了WordTour的时候,我们在那里慢下来一些有用的词语,帮助我们更明确地谈论比较. |
| 221 | Our first word is inadequate. | 我们的第一句话是不够的。 |
| 222 | Inadequate means not good enough, or feeling like you are not enough. | 不足意味着不够好 或者感觉你不够好 |
| 223 | Like feeling inadequate after seeing someone else's promotion. | 像是看到别人升职后感觉不够 |
| 224 | You could say, Seeing that post made me feel a little inadequate. | 你可以说,看到那个帖子 让我觉得有点不足。 |
| 225 | Honest sentence? | 真心话? |
| 226 | Not easy to say, but very useful. | 很难说,但非常有用。 |
| 227 | Our next word is validation. | 下一个词就是验证 |
| 228 | Validation means feeling accepted, approved of, or told that you are doing okay. | 验证是指接受、认可或被告知你做得很好的感觉。 |
| 229 | We sometimes look for validation in likes and comments instead of from ourselves. | 我们有时会用类似和评论来寻求验证,而不是我们自己。 |
| 230 | You could say, I noticed I was scrolling just to feel some validation. | 你可以说,我注意到我在卷卷 只是为了感觉一些验证。 |
| 231 | Very real sentence. | 非常真实的句子。 |
| 232 | Our next word is resentment. | 我们的下一个词是怨恨。 |
| 233 | Resentment. | 释曰. |
| 234 | Resentment is that quiet, bitter feeling of, why not me? | 悔恨是那种安静,痛苦的感觉,为什么不是我呢? |
| 235 | It is smaller than anger, but it can stay longer. | 它比愤怒小,但它可以停留更长的时间。 |
| 236 | You could say, I felt a small resentment I wasn't proud of. | 你可以说,我感到小怨恨 我不骄傲。 |
| 237 | Strong sentence. | 坚固句. |
| 238 | Very honest. | 非常诚实。 |
| 239 | Our next word is perspective. | 我们的下一个词是视角。 |
| 240 | Perspective means your way of seeing or understanding something. | 透视是指你看到或理解事物的方式. |
| 241 | Comparing yourself to last year can give you a fairer perspective than comparing yourself to a stranger. | 把自己和去年比起来 比起把自己和陌生人比起来更公平 |
| 242 | You could say, comparing myself to last year gave me some perspective. | 你可以说,把自己和去年的对比 给了我一些视角。 |
| 243 | Nice. | 不错 |
| 244 | It sounds calm and mature. | 听起来很平静很成熟 |
| 245 | Our final word is discouraged. | 我们的最后一句话是令人沮丧的。 |
| 246 | Discouraged means you have lost some confidence or motivation. | 失望意味着你失去了一些信心或动机。 |
| 247 | Seeing someone far ahead of you can leave you discouraged instead of inspired. | 看到远在你前面的人 会让你失望而不是被启发 |
| 248 | You could say, that comparison left me discouraged instead of motivated. | 你可以说,这个比较让我失望 而不是动机。 |
| 249 | Useful, because it explains what the comparison did to you. | 很有用,因为它解释了比较对你做了什么。 |
| 250 | So today's words are inadequate, validation, resentment, perspective, discouraged. | 故今之言,不足,验证,怨,观,抑. |
| 251 | Not fancy words, just the ones that describe exactly what happens in your head at 11pm while scrolling. | 不是花言巧语,只是那些描述你11点在滚动时 脑子里发生的一切的 |
| 252 | And if you want to practice today's words again, English Leap Club is there to support you. | 如果你想再练练今天的话,英国利普俱乐部就在那里支持你. |
| 253 | You can use the transcript, vocabulary practice, quizzes, games, and shadowing. | 你可以使用笔录,词汇练习,测验,游戏,和影子. |
| 254 | So words like inadequate, validation, and perspective do not just sound useful today. | 因此,诸如不充分,验证,和视角等词语在今天听起来并不仅仅是有用的. |
| 255 | They become language you can actually use. | 它们成为你实际上可以使用的语言。 |
| 256 | And that matters, because many learners understand feelings in their own language. | 这很重要,因为许多学习者用自己的语言理解感情。 |
| 257 | But they don't always know how to say them naturally in English. | 但他们并不总是知道如何自然地用英语说. |
| 258 | Exactly. | 没错 |
| 259 | So now let's take some simple emotional sentences. | 所以,现在让我们采取一些简单的情感句子。 |
| 260 | And make them sound more natural, more honest, and more useful. | 让他们更自然,更诚实,更有用 |
| 261 | This is Say It Better. | 这是说它更好。 |
| 262 | Okay, in Say It Better we take a simple sentence and make it sound more natural. | 好吧,在说它更好 我们采取一个简单的句子 使它听起来更自然。 |
| 263 | And today we're not just improving English. | 今天我们不只是在改进英语 |
| 264 | We're improving the way we talk about uncomfortable feelings. | 我们正在改善我们谈论不舒服的感觉的方式。 |
| 265 | Because comparison can make people feel things they don't always want to admit. | 因为比较可以让人感觉一些他们并不总是想承认的事情. |
| 266 | Very true. | 没错 |
| 267 | First sentence, I feel bad when I see other people's success. | 第一句 看见别人的成功 我感到很难过 |
| 268 | Very common, and also a little hard to admit. | 非常常见 也很难承认 |
| 269 | Right, the sentence is clear, but bad is too general. | 对,这句话很清楚,但坏的太笼统了 |
| 270 | Say it better, seeing other people's success sometimes makes me feel inadequate. | 说得更好,看到别人的成功有时让我觉得不够充分. |
| 271 | That is more specific. | 这更具体。 |
| 272 | Yes, it names the feeling instead of hiding everything inside the word bad. | 是的,它命名的感觉 而不是隐藏的一切 在字坏。 |
| 273 | And sometimes helps too. | 有时也会有帮助 |
| 274 | Exactly, it makes the sentence honest without making it sound like this happens every second of your life. | 准确的说,它使句子诚实, 而不让它听起来像 发生在你生命的每一秒。 |
| 275 | Next sentence, I post things to feel good about myself. | 下一句话,我贴出一些东西 感觉自己很好。 |
| 276 | Honest sentence. | 诚实的句子。 |
| 277 | Very honest, but we can make it sound more natural and self-aware. | 非常诚实,但我们可以使它听起来更自然和自我意识. |
| 278 | Say it better, sometimes I post just to get a little validation. | 说得好点,有时我发帖只是为了得到一点验证. |
| 279 | That sounds more mature. | 这听起来更成熟。 |
| 280 | Yes, it does not make you sound fake, it just says I wanted to feel seen. | 是的,它不让你听起来是假的, 它只是说我想感觉看到。 |
| 281 | And honestly, many people understand that feeling. | 老实说,很多人都明白这种感觉。 |
| 282 | Next sentence, I feel angry when my friend does better than me. | 下句,当朋友做得比我好,我感到愤怒. |
| 283 | Oof, that one is uncomfortable. | 哦,那一个不舒服。 |
| 284 | It is, but uncomfortable sentences can be useful. | 是的,但不舒服的句子是有用的。 |
| 285 | True, and maybe angry is not exactly the feeling. | 对,也许愤怒不是那种感觉 |
| 286 | Say it better, honestly I feel a bit of resentment when a friend gets ahead. | 说得更清楚点 老实说 当一个朋友走在前面的时候 我有点怨恨 |
| 287 | That sounds more accurate. | 这听起来更准确。 |
| 288 | Yes, resentment is quieter than anger. | 是的 怨恨比愤怒更安静 |
| 289 | And a bit of makes the sentence softer. | 并略使句子柔软. |
| 290 | Right, you are not saying I hate my friend, you are saying this feeling came up and I noticed it. | 是的,你不是说我讨厌我的朋友, 你说的是这种感觉,我注意到了。 |
| 291 | Next sentence, comparing to my old self is better than comparing to strangers. | 下句,与我的旧自我相比,比与陌生人相比要好. |
| 292 | The idea is good, but the sentence is a little plain. | 这个想法很好,但句子有点平淡. |
| 293 | Yes, let's make it smoother. | 是的,让我们让它更平滑。 |
| 294 | Say it better, comparing myself to last year gives me a fairer perspective. | 说得更好,把自己比作去年,让我有了更公平的看法. |
| 295 | That sounds like a strategy. | 这听起来像一个策略。 |
| 296 | Exactly, it is not just an opinion, it explains why the comparison helps. | 确切地说,这不仅仅是一种意见,它解释了为什么比较会有所帮助。 |
| 297 | Because last year's version of you is a fairer person to compare than a stranger's perfect photo. | 因为去年的版本 你比陌生人的完美照片更公平 |
| 298 | Next sentence, that post made me feel like giving up. | 下一句,那篇文章让我想放弃。 |
| 299 | Heavy feeling. | 重觉. |
| 300 | Very, and many people feel this after scrolling, even if they don't say it. | 非常,许多人在滚动后也感受到了这一点,即使他们不说出来. |
| 301 | Say it better, that post left me feeling discouraged instead of inspired. | 那篇文章让我感到沮丧, |
| 302 | That is a strong upgrade. | 这是一个强大的升级。 |
| 303 | Yes, it explains the effect of the post. | 是的,它解释了这个职位的效果。 |
| 304 | And it also shows the difference between healthy comparison and harmful comparison. | 也显示了健康比较与有害比较的区别. |
| 305 | Exactly, some things inspire you, some things drain you. | 正是,有些东西激励你,有些东西消耗你。 |
| 306 | Final sentence, I stopped following someone because they made me feel bad. | 最后一句话,我停止跟踪某人, 因为他们让我感到难过。 |
| 307 | Very real, but it sounds a little dramatic. | 非常真实,但听起来有点戏剧化。 |
| 308 | Yes, let's make it calmer. | 是的,让我们让它平静下来。 |
| 309 | Say it better, I unfollowed someone because that comparison wasn't doing me any good. | 说得更好,我跟不上别人 因为比较对我没有任何好处 |
| 310 | That sounds peaceful. | 这听起来很平静。 |
| 311 | Right, no blame, no drama, just a boundary. | 对,没有责备,没有戏剧,只是一个界限。 |
| 312 | You are not saying they are a bad person. | 你不是说他们是坏人 |
| 313 | You are saying their content was not healthy for you. | 你说他们的内容对你不好 |
| 314 | And that is allowed. | 这是允许的。 |
| 315 | So today's better sentences were not about pretending comparison disappears. | 所以今天更好的句子不是关于假装比较消失。 |
| 316 | No, they were about noticing it more clearly. | 不,他们想更清楚地注意它。 |
| 317 | Because when you can name the feeling, you can handle it better. | 因为当你能说出这种感觉时,你可以更好地处理它. |
| 318 | That is a beautiful English lesson and a life lesson. | 这是一个美丽的英语课和生活课。 |
| 319 | We'll take both. | 两者皆取. |
| 320 | Maybe that is the thought to leave with. | 也许这就是要离开的想法。 |
| 321 | We are probably never going to fully stop comparing ourselves to other people. | 我们可能永远不会完全停止 与其他人相比。 |
| 322 | But we can get better at asking who we are comparing ourselves to. | 但是,我们可以更好地问我们自己在与谁比较。 |
| 323 | And why? | 为什么? |
| 324 | Your whole life is not supposed to be measured against someone's best five seconds. | 你的整个生活不应该被衡量 一个人最好的5秒。 |
| 325 | Please remember that. | 请记住这一点。 |
| 326 | So next time a post makes you feel small... | 所以,下一次一个帖子让你觉得小... |
| 327 | Ask yourself if it is actually close to your life or just far away and loud. | 问问你自己,它是否真的 接近你的生活 或者只是遥远和大声。 |
| 328 | And if it keeps happening with the same account... | 如果它一直发生在同一账户... |
| 329 | You are allowed to quietly let it go. | 你可以悄悄地放过它 |
| 330 | No drama. | 没有戏剧。 |
| 331 | No announcement. | 无公告. |
| 332 | Just a little more peace. | 再安静一点 |
| 333 | In the comments, tell us, what is something you compared yourself over that you later realized you did not even want? | 在评论中,告诉我们,你把自己比作什么? 你后来意识到你根本不想要的东西是什么? |
| 334 | We already told you about the house and the job. | 我们已经告诉你房子和工作的事了 |
| 335 | So now it is your turn. | 现在轮到你了 |
| 336 | 谢谢你听了英国的Leap Podcast. | |
| 337 | Keep it honest. | 老实说 |
| 338 | Keep it real. | 保持真实 |
| 339 | As always... | 一如既往... |
| 340 | Keep leaping. | 继续跳 |
| 341 | See you in the next one. | 下一见. |
| 342 | Bye for now. | 再见 |
该视频共有字幕 342 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p04 别想了开始说吧 (P4)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:06 | Hello, hello, hello, English learners. | 你好,你好,你好,英语学习者。 |
| 0:08 | Welcome back to the English Leap Podcast, your cozy little place for easy English, real | 欢迎回到英国的Leap Podcast 你的舒适的小地方 轻松的英语,真实的 |
| 0:15 | conversation, and everyday listening practice. | 和日常的听课。 |
| 0:18 | I'm Anna. | 我叫安娜,你好吗? |
| 0:19 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:20 | Hey, Anna. | 糑甊 |
| 0:20 | Hey, Jake. | 糑城 |
| 0:21 | How are you today? | 你今天怎么样? |
| 0:22 | Pretty good, actually. | 不错,其实。 |
| 0:23 | A little tired, but good. | 有点累,但很好。 |
展开字幕全文（760 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, hello, hello, English learners. | 你好,你好,你好,英语学习者。 |
| 2 | Welcome back to the English Leap Podcast, your cozy little place for easy English, real | 欢迎回到英国的Leap Podcast 你的舒适的小地方 轻松的英语,真实的 |
| 3 | conversation, and everyday listening practice. | 和日常的听课。 |
| 4 | I'm Anna. | 我叫安娜,你好吗? |
| 5 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 6 | Hey, Anna. | 糑甊 |
| 7 | Hey, Jake. | 糑城 |
| 8 | How are you today? | 你今天怎么样? |
| 9 | Pretty good, actually. | 不错,其实。 |
| 10 | A little tired, but good. | 有点累,但很好。 |
| 11 | Only a little? | 就一点点? |
| 12 | Why did you say that like you have evidence? | 你为什么这么说 就像你有证据一样? |
| 13 | No reason. | 没什么 |
| 14 | And you? | 你呢? |
| 15 | How are you doing? | 你好吗? |
| 16 | I'm good. | 我没事 |
| 17 | Quite relaxed today. | 今天很轻松 |
| 18 | Really? | 真的吗? |
| 19 | Why does that surprise you? | 你为啥这么惊讶? |
| 20 | Because five minutes ago, you were changing the first sentence of this episode for the | 因为五分钟前,你正在 更改本集的第一句 |
| 21 | third time. | 第三次了 说吧 |
| 22 | That was preparation. | 这是准备。 |
| 23 | Was it? | 是吗? |
| 24 | Yes. | 对 |
| 25 | Not overthinking? | 没想太多吗? |
| 26 | Jake? | 城 |
| 27 | I'm just asking. | 我只是问。 |
| 28 | Okay, maybe there was a little overthinking. | 好吧,也许有 有点过度思考。 |
| 29 | Ah, and suddenly today's topic makes sense. | 啊,突然间,今天的话题是有道理的。 |
| 30 | Unfortunately, yes. | 很遗憾,是的。 |
| 31 | Because that's exactly what happens when we speak sometimes. | 因为我们有时说话时就是这样 |
| 32 | We know what we want to say. | 我们知道我们要说什么。 |
| 33 | But instead of saying it, we start checking it, changing it, improving it, improving the | 而不是说,我们开始检查它, 改变它,改进它,改进它。 |
| 34 | improved version, and by the time we're ready, the conversation has moved on without us. | 到了我们准备好的时候 对话已经没有我们了 |
| 35 | Exactly. | 没错 |
| 36 | Painfully familiar. | 痛苦的熟悉。 |
| 37 | So, if you understand quite a lot of English, but sometimes freeze when it's your turn | 所以,如果你听得懂很多英语, 但有时当轮到你时会冻结 |
| 38 | to speak, this conversation is especially for you. | 说起来,这次谈话特别适合你 |
| 39 | Maybe you're around B1 level and you want to feel more comfortable using English in | 也许你在B1级别上 你想用英语更舒服 |
| 40 | daily life. | 日常生活。 |
| 41 | Or you're moving toward B2 and you want your English to become more natural, flexible, | 或者你向着B2发展 想要你的英语变得更自然 更灵活 |
| 42 | and confident. | 并充满自信。 |
| 43 | And we're going to practice that through a real conversation today. | 我们今天要通过真正的对话来练习。 |
| 44 | We'll talk about overthinking, fear of mistakes, forgetting words, joining conversations. | 我们会谈论思考过度,害怕错误,忘记文字,加入对话. |
| 45 | And that wonderful sentence you think of 20 minutes after the conversation ends. | 而那个美妙的句子,你认为20分钟后谈话结束。 |
| 46 | We definitely need to talk about that. | 我们一定要谈谈 |
| 47 | Please. | 请 |
| 48 | And, while we're talking, you'll hear a few useful B2 level words naturally inside | 而且,当我们说话的时候,你会听到一些有用的B2级别词 自然地在里面 |
| 49 | the conversation. | 谈话。 |
| 50 | So, we're not stopping every 30 seconds for a vocabulary lesson? | 所以,我们不是每隔30秒停止一次的词汇课? |
| 51 | No. | 没有 |
| 52 | First, you hear the word in a real situation and see what you can understand from the context. | 首先,在现实中听到这个词,从上下文中看到你能理解什么. |
| 53 | Much better. | 感觉好多了 |
| 54 | Then, later in word tour, we'll slow down, practice the pronunciation, explain the meaning, | 然后,在文字巡演中,我们慢下来, 练习发音,解释意义, |
| 55 | and use the words in natural examples. | 并用自然例子中的词语。 |
| 56 | And after that, say it better. | 后更说. |
| 57 | Where we'll take some simple English you may already use and show you more natural | 在那里,我们将采取一些简单的英语 你可能已经使用 并显示你更自然 |
| 58 | ways to express the same ideas in everyday conversation. | 在日常谈话中表达相同想法的方法。 |
| 59 | So, easy English, real conversation practice, and a little push toward B2. | 所以,轻松的英语,真正的对话练习, 和一点点推向B2。 |
| 60 | I like it. | 我喜欢 |
| 61 | Good. | 不错 |
| 62 | Alright. | 还好 |
| 63 | Where do we begin? | 我们从哪里开始? |
| 64 | With a sentence you never said. | 你从没说过一句 |
| 65 | Oh no. | 哦,没有。 |
| 66 | Oh yes. | 对 |
| 67 | We're starting there? | 我们从那里开始? |
| 68 | We're starting there. | 我们从那里开始。 |
| 69 | Alright. | 还好 |
| 70 | This was years ago. | 这是几年前的事了。 |
| 71 | I was in a meeting, and English was still something I was getting much more comfortable | 我当时在开会 英语还是比较舒服 |
| 72 | using. | 使用 。 |
| 73 | Okay. | 摆 |
| 74 | There were maybe six or seven people around the table. | 大概有六七个人在桌子上 |
| 75 | Somebody asked a question, and I actually knew the answer. | 有人问了一个问题,我其实知道答案。 |
| 76 | That sounds promising. | 这听起来很有希望。 |
| 77 | It was. | 没错 |
| 78 | For about three seconds. | 大约三秒钟。 |
| 79 | What happened? | 发生了什么事? |
| 80 | I had the sentence in my head, completely ready. | 我脑子里有句句子 完全准备好了 |
| 81 | So why didn't you say it? | 那你为什么不说? |
| 82 | Because I thought I could make it better. | 因为我认为我可以让它更好。 |
| 83 | Ah. | 摆 |
| 84 | First, I changed the beginning. | 首先,我改变了开始。 |
| 85 | Then I thought, maybe that verb isn't quite right. | 然后我想,也许那个动词不太对 |
| 86 | Meanwhile, everybody else is still talking. | 与此同时,其他人仍然在说话。 |
| 87 | Very inconsiderately. | 非常不体贴 |
| 88 | Then I started thinking about the pronunciation of one word. | 后来开始思考一个词的发音. |
| 89 | Jake. | 城 |
| 90 | I know. | 我知道,我记得 |
| 91 | How long was this sentence? | 这句话有多久了? |
| 92 | Not long enough to deserve this much attention. | 不够长的时间值得如此重视。 |
| 93 | And then, while I was still fixing it in my head, another guy spoke. | 然后,当我还在修复它在我的头上, 另一个家伙说话。 |
| 94 | No. | 没有 |
| 95 | He said almost exactly what I wanted to say. | 他几乎完全说了我想说的话。 |
| 96 | Oh, that hurts. | 哦,这很痛。 |
| 97 | And everybody went, yeah, good point. | 每个人都去,是的,有道理。 |
| 98 | Jake. | 城 |
| 99 | I know. | 我知道,我记得 |
| 100 | What did you do? | 你做了什麽? |
| 101 | Nodded. | 点头. |
| 102 | That's all you could do? | 这就是你能做的? |
| 103 | Very professionally. | 非常专业。 |
| 104 | Of course. | 当然 |
| 105 | But inside, I was thinking, that was my point. | 但内心,我想,这就是我的观点。 |
| 106 | Your completely silent point. | 你完全沉默的观点。 |
| 107 | Thank you for that. | 谢谢你 |
| 108 | Sorry. | 对不起 |
| 109 | You're not. | 你没有。 |
| 110 | A little. | 有一点 |
| 111 | But seriously, that's such a familiar feeling. | 但说真的,这是一种熟悉的感觉。 |
| 112 | You didn't stay quiet because you had nothing to say. | 你没有保持沉默 因为你没什么可说的 |
| 113 | Exactly. | 没错 |
| 114 | I stayed quiet because I was trying to make what I wanted to say too perfect. | 我保持沉默,因为我想把我想说的话说得太完美了 |
| 115 | I know that feeling very well. | 我知道那种感觉 |
| 116 | You too? | 你也一样? |
| 117 | Oh, definitely. | 当然 |
| 118 | When I was learning English, I used to rehearse tiny interactions in my head. | 当我学习英语时,我经常排练脑中微小的相互作用. |
| 119 | Like what? | 比如说? |
| 120 | Ordering something, asking a question, joining a conversation, even talking to someone I | 点点什么,问一个问题,加入谈话,甚至和别人说话 |
| 121 | didn't know very well. | 并不太清楚,因为... |
| 122 | You rehearsed entire conversations? | 你排练了整个谈话? |
| 123 | Not entire conversations. | 不是整个谈话 |
| 124 | Anna. | 安娜,请问安娜 |
| 125 | Fine. | 还好 |
| 126 | Parts of conversations. | 对话的部分。 |
| 127 | How many parts? | 有几个零件? |
| 128 | Enough. | 够了 |
| 129 | That sounds suspicious. | 这听起来很可疑。 |
| 130 | I'd think, okay, if they say this, I'll answer this. | 我想,好吧,如果他们这么说,我会回答的。 |
| 131 | But if they ask me that, maybe I should say… | 但是,如果他们问我, 也许我应该说... |
| 132 | You were preparing branches. | 你在准备树枝 |
| 133 | I was prepared. | 我准备好了 |
| 134 | You were running a small international call center in your head. | 你脑子里有个小国际呼叫中心 |
| 135 | Did it work? | 有用吗? |
| 136 | Until the other person said something I hadn't planned. | 直到另一个人说出我没有计划的东西 |
| 137 | There it is. | 就是这样 |
| 138 | I remember one conversation very clearly. | 我记得一个非常清楚的对话。 |
| 139 | I'd prepared what I wanted to say, and the woman asked me one completely normal follow-up | 我准备了我想说的话 那个女人问我一个完全正常的后续 |
| 140 | question. | 问题。 |
| 141 | What was it? | 这是什么? |
| 142 | Really? | 真的吗? |
| 143 | Terrifying. | 吓死我了 |
| 144 | Apparently. | 显然 |
| 145 | Two words destroyed the whole operation. | 两个字摧毁了整个行动. |
| 146 | Completely. | 完全没有。 |
| 147 | What did you say? | 你说什么? |
| 148 | Something like, because… yes. | 有点像,因为... 是的。 |
| 149 | Strong answer. | 强答曰. |
| 150 | Thank you. | 谢谢 |
| 151 | Very persuasive. | 很有说服力 |
| 152 | I knew what I meant. | 我知我义. |
| 153 | I believe you. | 我相信你们 |
| 154 | I just couldn't get it out quickly enough. | 我只是无法很快地把它弄出来 |
| 155 | And then later… | 后来... |
| 156 | Perfect answer. | 答得好 说得好 |
| 157 | Of course. | 当然 |
| 158 | Twenty minutes later, I had beautiful English. | 20分钟后,我有美丽的英语。 |
| 159 | Where were you? | 你刚才去哪了? |
| 160 | Alone. | 一个人 |
| 161 | Naturally. | 当然 |
| 162 | That might be one of the cruelest things about learning a language. | 这也许是学习语言最残酷的事情之一。 |
| 163 | What? | 你说什么? |
| 164 | Your best sentence often arrives after everybody has gone home. | 你最好的句子经常在大家回家后才到 |
| 165 | Yes. | 对 |
| 166 | You're walking away thinking, wait, I know exactly what I should have said. | 你走开想着,等等,我知道我应该说什么。 |
| 167 | And suddenly you're fluent. | 忽然流畅. |
| 168 | Incredible timing. | 难以置信的时机。 |
| 169 | So maybe today isn't mainly about learning more English. | 所以也许今天不是主要学习英语。 |
| 170 | No. | 没有 |
| 171 | It's about getting more of the English you already have… | 这是关于获得更多的英语 你已经拥有... |
| 172 | Out of your head… | 从你的脑子里... |
| 173 | And into the conversation. | 和进入谈话。 |
| 174 | Jake, do you know what I find strange about all of this? | 杰克,你知道我发现什么奇怪吗? |
| 175 | You can listen to English and feel completely fine. | 你可以听英语,感觉完全很好。 |
| 176 | You understand the conversation. | 你明白我们的谈话 |
| 177 | You understand the jokes. | 你懂笑话的 |
| 178 | Maybe you even think, okay, my English is getting pretty good. | 也许你认为我的英语越来越好 |
| 179 | Feeling confident? | 自信吗? |
| 180 | Very confident. | 非常有自信的 说吧 |
| 181 | Dangerous. | 危险 |
| 182 | And then somebody turns to you and says, so, what do you think? | 然后有人转向你说,你觉得怎么样? |
| 183 | There it is. | 就是这样 |
| 184 | Sorry, everything disappeared. | 对不起,一切都消失了。 |
| 185 | But that's exactly what I mean. | 但这正是我的意思。 |
| 186 | Yeah. | 对 |
| 187 | Listening and speaking can feel like two completely different jobs. | 听和说话可以感觉 两种完全不同的工作。 |
| 188 | Why? | 为什么? |
| 189 | Because when I'm listening, I mostly have one job. | 因为当我在听的时候,我大多有一份工作。 |
| 190 | Understand you. | 明白吗? |
| 191 | But the second it becomes my turn to speak, suddenly I have an entire office working in | 但一旦轮到我说话, 我突然有一个整个办公室工作 |
| 192 | my head. | 我的头。 |
| 193 | An office? | 办公室? |
| 194 | Oh yeah. | 对 |
| 195 | Grammar department. | 文法系. |
| 196 | Vocabulary department. | 词汇部. |
| 197 | Pronunciation. | 发音. |
| 198 | Wait, wait, wait. | 慢着,慢着 |
| 199 | Who hired all these people? | 这些人是谁雇的? |
| 200 | I don't know. | 师曰. |
| 201 | And none of them are helping. | 他们都帮不了忙 |
| 202 | Somebody is checking my tense. | 有人在检查我的情绪 |
| 203 | Someone else is saying, that word sounds too simple. | 有人说,这个词听起来太简单了。 |
| 204 | Then another voice starts, is your pronunciation okay? | 然后另一个声音开始, 你的发音好吗? |
| 205 | Are you taking too long? | 你拖太久了吗? |
| 206 | Why is everybody looking at you? | 为什么大家都在看你? |
| 207 | Because you're speaking, Jake. | 因为你说话,杰克。 |
| 208 | I know that now. | 我现在知道了 |
| 209 | So when people say, my mind went blank, I sometimes wonder if it didn't go blank. | 所以,当人们说,我的脑子是空白的, 我有时会怀疑它是不是空白的。 |
| 210 | Maybe it got crowded. | 也许它变得拥挤。 |
| 211 | Oh yeah. | 对 |
| 212 | I picture one narrow doorway. | 我想象一个狭窄的门道。 |
| 213 | Your actual meaning is trying to get through, but grammar pushes in, vocabulary joins it, | 你真正的意思是试图通过, 但语法推进,词汇结合它, |
| 214 | pronunciation is behind them. | 发音在他们身后. |
| 215 | And fear arrives. | 恐惧降临 |
| 216 | Fear has been standing there since breakfast. | 恐惧从早餐开始就站在那里 |
| 217 | Fair. | 不错 |
| 218 | So now everything is trying to squeeze through one tiny doorway. | 所以现在一切正试图挤进一个小门。 |
| 219 | So nothing gets out. | 所以没什么能逃出去的 |
| 220 | Exactly. | 没错 |
| 221 | Then maybe the answer is simpler than we make it. | 也许答案比我们做的简单 |
| 222 | Meaning first. | 意为第一. |
| 223 | Say what you're trying to say. | 说汝欲说甚么. |
| 224 | Polish it later. | 以后再用波兰语 |
| 225 | Jake, that would have helped younger me so much. | 杰克,那会帮助我年轻得多。 |
| 226 | Why? | 为什么? |
| 227 | Because I wanted my English to represent me properly. | 因为我希望我的英语能代表我 |
| 228 | In your own language, maybe you're funny, you can tell stories, you know exactly how | 用你自己的语言,也许你很有趣, 你可以讲故事,你知道如何 |
| 229 | to explain something. | 来解释一下 |
| 230 | Then somebody asks you something in English. | 然后有人问你一些英文问题 |
| 231 | Yes, good. | 是的,不错。 |
| 232 | And inside you're thinking, I promise I have a personality. | 你心里在想 我保证我有个性 |
| 233 | Please meet me again in another language. | 请再用另一种语言和我见面 |
| 234 | Exactly. | 没错 |
| 235 | I felt that too. | 我也觉得 |
| 236 | I wanted every sentence to sound as intelligent as the thought in my head. | 我希望每个句子听起来都像脑海中的想法一样聪明 |
| 237 | That's a lot of pressure. | 压力很大 |
| 238 | It is. | 没错 |
| 239 | Eventually I realized a simpler version of me was still better than a completely silent | 最终我意识到我更简单的版本 仍然比完全沉默更好 |
| 240 | version of me. | 我这个版本 |
| 241 | Mmm, yeah. | 对 |
| 242 | If I say something simple, you can respond. | 如果我说些简单的话,你可以回答 |
| 243 | And now I'm helping you build the conversation. | 现在我帮助你建立对话。 |
| 244 | Right. | 对 |
| 245 | I don't have to prepare sentence one, two, and three before I start. | 我不必在开始前准备一、二、三句 |
| 246 | Which is funny because we don't even do that in our first language. | 这很有趣,因为我们甚至不这样做 在我们的第一语言。 |
| 247 | Not at all. | 一点也不 |
| 248 | Half the time I start talking and discover the ending on the way. | 一半时间我开始说话 发现结局在路上。 |
| 249 | We've noticed. | 我们已经注意到了。 |
| 250 | Wow. | 珃 |
| 251 | But that's spontaneous speech. | 但这是自发的演讲。 |
| 252 | People say, I mean, wait, no, that's not what I mean. | 人们说,我的意思是,等等,不,这不是我的意思。 |
| 253 | They're finding the thought while they speak. | 他们说话的时候正在寻找想法 |
| 254 | And it's not always neat. | 而且它并不总是整洁的。 |
| 255 | 这不可能 It can't be. | |
| 256 | That's uncomfortable for learners though. | 这对学习者来说很不舒服 |
| 257 | Because messy feels wrong? | 因为乱七八糟的感觉不对? |
| 258 | Exactly. | 没错 |
| 259 | You spend years trying to give the correct answer and then real conversation says, start | 你花了几年时间试图给出正确的答案 然后真正的谈话说,开始 |
| 260 | before everything is perfect. | 万事俱备 |
| 261 | Terrifying. | 吓死我了 |
| 262 | Grammar approved. | 语法批准. |
| 263 | Vocabulary approved. | 词汇核准. |
| 264 | Pronunciation? | 发音? |
| 265 | Still under review. | 仍在审查中。 |
| 266 | Accent? | 亚森特? |
| 267 | Rejected. | 被拒绝。 |
| 268 | Please try again in three to five business days. | 请三至五日再试. |
| 269 | By then, everybody has gone home. | 到那时,每个人都回家了。 |
| 270 | But I think there's something underneath all of that. | 但我觉得里面有些东西 |
| 271 | Fear? | 恐惧? |
| 272 | Yeah, fear of looking stupid. | 是啊,害怕看起来愚蠢。 |
| 273 | Mmm. | 垛 |
| 274 | If I make a mistake alone, I don't care. | 如果我一个人犯错,我不在乎 |
| 275 | Put another person in front of me and suddenly that tiny mistake feels enormous. | 把另一个人放在我面前 突然间 那个小错误感觉很严重 |
| 276 | Especially if they speak really confidently. | 特别是如果他们说话非常自信。 |
| 277 | Oh, yes. | 对 |
| 278 | I used to become very self-conscious around people whose English sounded effortless. | 我曾经非常自觉地 围绕着那些英语听起来很不努力的人 |
| 279 | Same. | 同样的。 |
| 280 | I'd notice my pronunciation, my pauses, how long I was taking. | 我注意到我的发音,我的暂停, 我花了多长时间。 |
| 281 | I used to notice my face. | 我曾经注意到我的脸。 |
| 282 | Wait, wait, wait. | 慢着,慢着 |
| 283 | What? | 你说什么? |
| 284 | Your face? | 你的脸? |
| 285 | Yes. | 对 |
| 286 | Anna, what was wrong with your face? | 安娜,你的脸怎么了? |
| 287 | Nothing. | 没什么 |
| 288 | I just suddenly think, am I making a strange face because I'm concentrating? | 我只是突然想, 我做了一个奇怪的脸 因为我集中? |
| 289 | No, you didn't. | 不,你没有。 |
| 290 | I did. | 没错 |
| 291 | That has never occurred to me. | 我从来没有想过。 |
| 292 | Well, now it has. | 嗯,现在它已经。 |
| 293 | Oh, great. | 哦,伟大的。 |
| 294 | New fear. | 新的恐惧 |
| 295 | Thank you. | 谢谢 |
| 296 | You're welcome. | 不用谢 |
| 297 | But eventually I realized people were not studying me nearly as closely as I was studying myself. | 但最终我意识到人们并没有像自己一样仔细地研究我。 |
| 298 | That took me years. | 我花了好几年时间 |
| 299 | Really? | 真的吗? |
| 300 | Oh, yeah. | 对 |
| 301 | I could ruin a perfectly good evening with one preposition. | 我可以用一个前题来毁了一个美好的夜晚 |
| 302 | Jake, that is so sad. | 杰克,这太可悲了。 |
| 303 | It is. | 没错 |
| 304 | Three hours later, why did I say in? | 三小时后,我为什么要说? |
| 305 | Was it supposed to be at? | 应该是在吗? |
| 306 | Meanwhile, the other person has completely forgotten the conversation. | 与此同时,另一个人完全忘记了谈话。 |
| 307 | Exactly. | 没错 |
| 308 | Or maybe they understood you perfectly. | 也许他们完全理解你 |
| 309 | That happened to me once. | 这曾经发生在我身上。 |
| 310 | I used the wrong word, realized it, corrected myself. | 我用错了词,意识到它, 纠正自己。 |
| 311 | Fine. | 还好 |
| 312 | Then I thought my correction was unclear, so I explained it. | 后来认为我的改正不清楚,于是作了解释. |
| 313 | Jake. | 城 |
| 314 | Then I corrected the explanation. | 然后我纠正了解释 |
| 315 | No. | 没有 |
| 316 | I did. | 没错 |
| 317 | No, you didn't. | 不,你没有。 |
| 318 | I did. | 没错 |
| 319 | Why? | 为什么? |
| 320 | I don't know. | 师曰. |
| 321 | Eventually the guy just went, yeah, I knew what you meant. | 最终,那家伙只是去了, 是的,我知道你的意思。 |
| 322 | Oh. | 瓳 |
| 323 | Yeah. | 对 |
| 324 | That hurts. | 这伤害。 |
| 325 | For about two seconds. | 大约两秒钟。 |
| 326 | Then it actually helped. | 然后它实际上帮助。 |
| 327 | Because the mistake was huge to you. | 因为这个错误对你来说是巨大的。 |
| 328 | And almost nothing to him. | 对他来说几乎什么都没有 |
| 329 | Exactly. | 没错 |
| 330 | After that, I started noticing how often fluent speakers repair things too. | 之后,我开始注意到,发言者经常能流利地修理东西。 |
| 331 | No, wait. | 不,等等,别这样 |
| 332 | That's not what I mean. | 我不是这个意思 |
| 333 | What's the word? | 何等为语. |
| 334 | Sometimes a sentence just dies. | 有时候一个句子就死了。 |
| 335 | Yes. | 对 |
| 336 | You start confidently and then. | 你开始自信,然后。 |
| 337 | Nothing. | 没什么 |
| 338 | Anyway, you know what I mean. | 总之,你知道我的意思。 |
| 339 | And somehow we do. | 不知何故,我们做到了。 |
| 340 | The conversation survives. | 谈话得以存活. |
| 341 | Maybe that's the goal then. | 也许这就是目标 |
| 342 | What? | 你说什么? |
| 343 | Not never make a mistake. | 永远不要犯错 |
| 344 | More like when something goes wrong, stay in the conversation. | 更像是出事的时候 继续谈话 |
| 345 | Yeah. | 对 |
| 346 | I like that. | 我喜欢 |
| 347 | And staying in the conversation often requires much less English than we think. | 而留在对话中往往需要的英语比我们想象的少得多. |
| 348 | What do you mean? | 你说什么? |
| 349 | Tell me something. | 告诉我 |
| 350 | Anything? | 有发现吗? |
| 351 | Anything. | 任何东西。 |
| 352 | I'm thinking of getting a dog. | 我想找条狗 |
| 353 | Wait, really? | 等等,真的吗? |
| 354 | No. | 没有 |
| 355 | Jake. | 城 |
| 356 | You said anything. | 你说了什么。 |
| 357 | Fine. | 还好 |
| 358 | Pretend. | 假装。 |
| 359 | Okay. | 摆 |
| 360 | I'm thinking of getting a dog. | 我想找条狗 |
| 361 | Really? | 真的吗? |
| 362 | What kind? | 什么样的? |
| 363 | I don't know yet. | 我还不知道 |
| 364 | Have you had one before? | 你以前吃过吗? |
| 365 | No. | 没有 |
| 366 | Boom. | |
| 367 | Conversation. | 论曰. |
| 368 | I didn't give you a speech. | 我没有给你演讲。 |
| 369 | No. | 没有 |
| 370 | Reaction. | 反应 |
| 371 | Question. | 腾讯. |
| 372 | Another question. | 另一个问题。 |
| 373 | And eventually those little reactions become instinctive. | 最后这些小反应变成了本能的。 |
| 374 | Someone says, I missed my flight. | 有人说,我错过了航班 |
| 375 | Oh, no. | 哦,没有。 |
| 376 | You don't translate it first. | 不先翻译. |
| 377 | You don't call a meeting. | 你不召集会议。 |
| 378 | You just say it. | 你只是说出来。 |
| 379 | And those reactions buy you time too. | 这些反应也给你争取时间。 |
| 380 | Ah, yes. | 对 |
| 381 | You say, oh, really? | 你说,哦,真的吗? |
| 382 | The other person keeps talking and your brain quietly finds the next sentence. | 另一人不停地说话 你的大脑悄悄地找到了下一句话 |
| 383 | But what if the next sentence still doesn't come? | 但如果下句子还没来呢? |
| 384 | Then say that you need a second. | 那就说你需要一点时间 |
| 385 | Just admit it? | 承认? |
| 386 | Jake, why are you saying admit it like it's a crime? | 杰克,你为什么说 承认这是犯罪? |
| 387 | Fair. | 不错 |
| 388 | Say, give me a second or how do I put this? | 给我点时间,我该怎么说? |
| 389 | Or I know what I want to say. | 或者我知道我想说什么。 |
| 390 | I'm just trying to find the word. | 我只是想找到这个词。 |
| 391 | That last one is good. | 最后一个很好 |
| 392 | Because? | 因为? |
| 393 | Now the other person knows what's happening. | 今彼众生悉得现前. |
| 394 | Exactly. | 没错 |
| 395 | And usually they just wait. | 通常他们只是等待。 |
| 396 | That's the funny part. | 这是有趣的部分。 |
| 397 | We imagine this terrible reaction. | 我们想象这种可怕的反应。 |
| 398 | Sighing, checking the watch. | 叹息,察其表. |
| 399 | Leaving the country. | 离开这个国家。 |
| 400 | In reality, sure. | 现实中,当然 |
| 401 | And three seconds pass. | 三秒钟就过去了 |
| 402 | Three seconds that feel like 17 minutes. | 三秒钟,感觉像17分钟。 |
| 403 | Minimum. | 起码 |
| 404 | But phrases like that help you keep your composure. | 但这种短语有助于你保持冷静 |
| 405 | You stay calm instead of treating one pause like a disaster. | 你冷静一点 而不是像灾难一样对待暂停 |
| 406 | You know what, Anna? | 你知道吗,安娜? |
| 407 | Maybe confidence isn't I never freeze. | 也许自信不是我从不冻结的 |
| 408 | Go on. | 继续 |
| 409 | Maybe it's I might freeze, but I know what to do next. | 也许我会冻死 但我知道下一步该怎么做 |
| 410 | And Jake, I really like that. | 杰克 我真的很喜欢 |
| 411 | Yeah? | 是吗? |
| 412 | Yeah, because that actually feels possible. | 是啊,因为那实际上是可能的。 |
| 413 | And there's another part of speaking confidence. | 还有另一部分是自信 |
| 414 | Your mouth has to get used to speaking English. | 你的嘴必须习惯说英语。 |
| 415 | Ah, yes. | 对 |
| 416 | You can understand a phrase perfectly and still struggle to produce it. | 你可以完全理解一个短语 并且仍然在努力制作它。 |
| 417 | Like knowing a song until somebody gives you the microphone. | 就像知道一首歌 直到有人给你麦克风 |
| 418 | Exactly. | 没错 |
| 419 | Suddenly, no lyrics. | 突然,没有歌词。 |
| 420 | Never heard this song before. | 从没听过这首歌 |
| 421 | That's why I used to repeat lines I heard in films or interviews. | 这就是为什么我经常重复我在电影或采访中听到的台词. |
| 422 | With the emotion? | 与情感吗? |
| 423 | Sometimes. | 有时 |
| 424 | Oh. | 瓳 |
| 425 | Don't. | 别 |
| 426 | Were there voices? | 有声音吗? |
| 427 | No. | 没有 |
| 428 | Anna. | 安娜,请问安娜 |
| 429 | Occasionally. | 偶尔 |
| 430 | I knew it. | 我早知道会这样 |
| 431 | You did the same thing. | 你也一样 |
| 432 | No, I. | 没有,我。 |
| 433 | Jake. | 城 |
| 434 | Okay, I did. | 好吧,我说了。 |
| 435 | But it works. | 但它的工作原理。 |
| 436 | Once you've actually said a phrase several times, it feels more familiar when you need it. | 一旦你真的说了几句话, 当你需要它的时候,它会更熟悉。 |
| 437 | Voice notes can help too. | 语音笔记也可以帮助。 |
| 438 | Definitely. | 当然 |
| 439 | I used to record myself for one minute. | 我曾经录制自己一分钟。 |
| 440 | Just talk about my day. | 说说我的日子 |
| 441 | Then listen back? | 然后听回来? |
| 442 | Unfortunately. | 很遗憾 |
| 443 | First time, who is this man? | 第一次,这个人是谁? |
| 444 | Everybody hates their recorded voice. | 每个人都讨厌他们录音的声音。 |
| 445 | But eventually, I stopped worrying about that and focused on one thing. | 但最终,我不再担心这一点,而专注于一件事。 |
| 446 | Just one? | 就一个? |
| 447 | That was important. | 这很重要。 |
| 448 | Maybe one pronunciation problem. | 也许有一个读音问题 |
| 449 | Maybe too many pauses. | 可能暂停太多 |
| 450 | Maybe I was saying actually every eight seconds. | 也许我说实际上每8秒。 |
| 451 | Actually? | 是吗? |
| 452 | Don't, Anna. | 别,安娜。 |
| 453 | If you try to fix 20 things at once, practice becomes another form of overthinking. | 如果你同时尝试修补20件事情,练习就成为另一种过度思考的形式. |
| 454 | That's true. | 没错 |
| 455 | I was also very good at overthinking after conversations. | 我也很擅长在谈话后思考过度 |
| 456 | Oh, the replay. | 哦 重播剧 |
| 457 | Exactly. | 没错 |
| 458 | I did that too. | 我也这么做了 |
| 459 | Four hours later. | 四小时后 |
| 460 | Wait, was that the right word? | 等等,你说的对吗? |
| 461 | Yes. | 对 |
| 462 | Then I'd second guess a conversation that had gone completely fine. | 然后,我再猜一个对话 已经完全罚款。 |
| 463 | So how did you stop? | 你怎么停下来的? |
| 464 | I didn't completely. | 我没有完全。 |
| 465 | I just changed the question. | 我只是改变了问题。 |
| 466 | From? | 从? |
| 467 | Was everything correct? | 一切都对吗? |
| 468 | To? | 要吗? |
| 469 | Did they understand me? | 他们听懂了吗? |
| 470 | If yes, I try to move on. | 如果有,我试着继续前进。 |
| 471 | If not, maybe there's actually something useful to learn. | 如果不是,也许真的有 有用的东西学习。 |
| 472 | That's much healthier. | 这更健康。 |
| 473 | Speaking should give you information, not punishment. | 说话应该给你信息 而不是惩罚 |
| 474 | What? | 你说什么? |
| 475 | Anna, that was good. | 安娜,这是很好的。 |
| 476 | Thank you. | 谢谢 |
| 477 | Can I ask you something bigger? | 我能问你一些更大的事情吗? |
| 478 | Okay. | 摆 |
| 479 | What does speaking English well mean to you now? | 现在说英语对你意味着什么? |
| 480 | Oh, give me a second. | 哦,给我一秒钟。 |
| 481 | Take your time. | 慢慢来 |
| 482 | I think it means being able to stay in the conversation. | 我认为这意味着能够留在对话中。 |
| 483 | If I forget a word, I explain it another way. | 如果我忘了一个字,我解释它另一种方式。 |
| 484 | If I misunderstand you, I ask. | 如果我误会你,我问。 |
| 485 | If my sentence comes out strangely, I try again. | 如果我的句子出乎意料 我会再试一次 |
| 486 | Good speaking doesn't mean I never get stuck. | 说得好不代表我从来没有被卡住。 |
| 487 | It means getting stuck doesn't remove you from the conversation. | 意思是被卡住并不能让你离开谈话 |
| 488 | Exactly. | 没错 |
| 489 | I like that. | 我喜欢 |
| 490 | And being articulate isn't about using the fanciest vocabulary you know. | 表达不是用你熟悉的幻想词汇 |
| 491 | It's about expressing your meaning clearly. | 这是关于表达你的意思。 |
| 492 | I needed somebody to tell me that years ago. | 几年前我需要有人告诉我 |
| 493 | Oh, no. | 哦,没有。 |
| 494 | I used to learn an advanced word and think somebody is hearing this today. | 我以前学过一个高级的词 觉得今天有人听到这个 |
| 495 | No. | 没有 |
| 496 | Absolutely. | 当然 |
| 497 | Even if a simpler word was better? | 即使一个简单的词是更好的? |
| 498 | Especially then. | 特别是那时 |
| 499 | Jake. | 城 |
| 500 | I wanted value for my vocabulary. | 我想要我的词汇值。 |
| 501 | Sometimes I sounded impressive. | 有时我听起来印象深刻。 |
| 502 | And sometimes? | 有时候呢? |
| 503 | Confused at a higher level. | 在更高层次上感到困惑。 |
| 504 | I'll take clear over impressive now. | 我现在会明白的 |
| 505 | Same. | 同样的。 |
| 506 | Group conversations are harder though. | 团体对话比较困难 |
| 507 | Definitely. | 当然 |
| 508 | Everything moves faster. | 一切动得更快 |
| 509 | Someone tells a story, another person jumps in, everybody reacts. | 有人说一个故事,另一个人跳进来,每个人都会作出反应。 |
| 510 | And I'm waiting for my formal invitation. | 我在等我的正式邀请 |
| 511 | Jake, we'd now like to hear from you. | 杰克 我们现在想听听你的意见 |
| 512 | Exactly. | 没错 |
| 513 | Apparently that doesn't happen at dinner. | 这显然不会发生 在晚餐。 |
| 514 | So you stopped waiting? | 你不再等了吗? |
| 515 | Yeah. | 对 |
| 516 | I started using smaller entries. | 我开始使用较小的条目。 |
| 517 | Like, wait, really? | 等等,真的吗? |
| 518 | That happened to me too. | 我也一样 |
| 519 | Can I ask something? | 我能问个问题吗? |
| 520 | And you learn the rhythm too. | 你也学了节奏 |
| 521 | Right? | 对吧? |
| 522 | When to come in, when to wait. | 什么时候进来,什么时候等. |
| 523 | Which means you need actual conversations. | 这意味着你需要真正的对话。 |
| 524 | Terrible news. | 可怕的新闻。 |
| 525 | I was hoping to practice this alone. | 我想单独练习一下 |
| 526 | Of course you were. | 你当然是 |
| 527 | I was hoping for a quiet room and no other humans. | 我希望有一个安静的房间 没有其他人类。 |
| 528 | Very realistic. | 非常现实 |
| 529 | And that's where I'll speak when I'm ready starts falling apart. | 我准备好就在那里发言 开始崩溃了 |
| 530 | Because when is ready? | 因为什么时候准备好了? |
| 531 | Exactly. | 没错 |
| 532 | When my vocabulary is bigger. | 当我的词汇更大的时候 |
| 533 | Then it becomes grammar, then pronunciation, then confidence. | 然后变成语法,然后是发音,然后是自信. |
| 534 | The finish line keeps moving. | 终点线继续移动 |
| 535 | Did you think confidence had to come first? | 你觉得必须先有自信吗? |
| 536 | Absolutely. | 当然 |
| 537 | I thought one day I'd magically feel ready. | 我以为有一天我会魔法般地准备好 |
| 538 | Did that day come? | 那天来了吗? |
| 539 | No. | 没有 |
| 540 | Same. | 同样的。 |
| 541 | What actually happened was the opposite. | 事实恰恰相反。 |
| 542 | I spoke before I felt completely ready. | 我说话之前 我觉得完全准备好了。 |
| 543 | Sometimes it was awkward. | 有时很尴尬 |
| 544 | Sometimes? | 有时候? |
| 545 | Jake. | 城 |
| 546 | And then I realized, oh, I handled it. | 然后我意识到, 哦,我处理它。 |
| 547 | That's where the confidence came from. | 信心从此而来. |
| 548 | Exactly. | 没错 |
| 549 | After the speaking, not always before it. | 发言后,并不总是在发言前。 |
| 550 | You forget a word. | 你忘了一个字。 |
| 551 | And find another way. | 并寻别法. |
| 552 | You enter a conversation at the wrong moment. | 你打错电话了 |
| 553 | And survive. | 和生存下来。 |
| 554 | You make a mistake. | 你犯了一个错误。 |
| 555 | And nobody explodes. | 没有人会爆炸。 |
| 556 | Useful standard. | 实用标准. |
| 557 | Very. | 甚处来. |
| 558 | And little by little you start trusting yourself. | 你开始相信自己 |
| 559 | That's the real change. | 这是真正的改变。 |
| 560 | Not, my English is perfect. | 不,我的英语是完美的。 |
| 561 | More like, whatever happens, I'll probably find a way through it. | 更像是,不管发生什么, 我可能会找到一个方法解决它。 |
| 562 | Hmm. | 是吗? |
| 563 | What? | 你说什么? |
| 564 | Anna, I was thinking about that meeting again. | 安娜,我又在想那个会议 |
| 565 | The meeting? | 会面? |
| 566 | Yeah. | 对 |
| 567 | I thought so. | 我想是这样。 |
| 568 | You know what I wish I could tell the younger version of myself in that meeting? | 你知道在那次会面中 我希望我能告诉自己更年轻吗? |
| 569 | What? | 你说什么? |
| 570 | Just say the first sentence. | 即说初句. |
| 571 | Not the perfect sentence. | 不是完美的句子。 。 。 |
| 572 | No. | 没有 |
| 573 | Not the impressive one. | 不是那个令人印象深刻的 |
| 574 | Just the first one. | 只是第一个 |
| 575 | And let the conversation help you find the second. | 让谈话帮你找到第二个 |
| 576 | Exactly. | 没错 |
| 577 | I think I tell myself something similar. | 我想我告诉自己类似的事情。 |
| 578 | During the because yes conversation? | 在因为是谈话? |
| 579 | Jake. | 城 |
| 580 | What? | 你说什么? |
| 581 | We agreed never to mention that again. | 我们同意再也不提了 |
| 582 | When? | 什么时候? |
| 583 | Internally. | 内部。 |
| 584 | Ah. | 摆 |
| 585 | I wasn't included. | 我被排除在外。 |
| 586 | So what would you tell yourself? | 那你会怎么告诉自己? |
| 587 | Stop rehearsing both sides of the conversation and listen to the actual person. | 停止排练谈话双方,听取实际人物的意见. |
| 588 | Yeah. | 对 |
| 589 | Because real people say unexpected things. | 因为真人会说出意料的事 |
| 590 | Very inconsiderate. | 非常不体贴 |
| 591 | So that's really it, isn't it? | 就是这样,不是吗? |
| 592 | You don't need the whole conversation ready. | 你不需要所有的对话准备好。 |
| 593 | 须 the初句. | |
| 594 | Say it. | 说吧 |
| 595 | Listen to what comes back. | 谛听归依. |
| 596 | Then find sentence number two. | 那就找第二句来 |
| 597 | And if it's a little messy? | 如果有点乱呢? |
| 598 | Welcome to conversation. | 欢迎来到谈话。 |
| 599 | Boom. | |
| 600 | You're talking. | 你在说话 |
| 601 | And somewhere in that conversation we used six stronger B2 words. | 在谈话中我们用了六个更强的B2词。 |
| 602 | We did. | 我们做到了。 |
| 603 | The nice thing is you've already heard them in real situations. | 不错的是,你已经听到他们的真实情况。 |
| 604 | Exactly. | 没错 |
| 605 | Context first. | 上下文为先. |
| 606 | Now we can slow them down, practice the pronunciation, and look at how you can use them yourself. | 现在我们可以减慢它们的速度, 练习发音, 看看你如何自己使用它们。 |
| 607 | Much better than meeting six random words on a list. | 比在名单中遇到六个随机的词要好得多. |
| 608 | Much better. | 感觉好多了 |
| 609 | Ready? | 准备好了吗? |
| 610 | Ready. | 准备好了 |
| 611 | All right. | 好吧,我们走。 |
| 612 | Time for word tour. | 时间是文字巡演。 |
| 613 | Our first expression is second guess. | 我们的第一个表达是第二个猜测。 |
| 614 | Second guess. | 第二次猜测。 |
| 615 | To second guess yourself means to start doubting a decision or wondering whether you should have done something differently. | 想想你自己意味着开始怀疑一个决定 或者怀疑你是否应该做一些不同的事情 |
| 616 | It happens a lot when people feel nervous about speaking. | 当人们对说话感到紧张时,它经常发生. |
| 617 | I knew what I wanted to say, but I kept second guessing myself. | 我知道我想说什么,但我一直 第二次猜测自己。 |
| 618 | Or stop second guessing every message before you send it. | 或停止第二次猜测 每条消息之前,你发送它。 |
| 619 | Difficult advice. | 很难的建议。 |
| 620 | For you? | 给你的? |
| 621 | For both of us. | 为了我们俩 |
| 622 | Fair. | 不错 |
| 623 | Progress. | 进步. |
| 624 | Don't get excited. | 别激动 |
| 625 | Our next word is self-conscious. | 我们的下一个词是自觉的。 |
| 626 | Self-con-cious. | 自性圆融. |
| 627 | Self-conscious. | 自觉. |
| 628 | If you feel self-conscious, you feel uncomfortable because you're worried about how other people see you. | 如果你感到自我意识,你会因为担心别人如何看待你而感到不舒服. |
| 629 | Maybe you become very aware of your accent when speaking English around other people. | 也许你在跟别人说英语时会非常清楚你的口音 |
| 630 | I felt self-conscious speaking in front of the whole group. | 我感觉到自己在整组人面前说话 |
| 631 | Or he became self-conscious when he heard his recorded voice. | 或者他听到录音的声音就变得自觉了. |
| 632 | That was me. | 刚才是我 |
| 633 | We know. | 我们知道 |
| 634 | Thank you. | 谢谢 |
| 635 | You're welcome. | 不用谢 |
| 636 | Our next word is articulate. | 我们的下一个词是明确的。 |
| 637 | 阿尔蒂克 -U -Late. | |
| 638 | Articulate. | 细说. |
| 639 | If someone is articulate, they're able to express their thoughts clearly and effectively. | 如果有人被表达出来,他们能够清晰有效地表达自己的想法. |
| 640 | And being articulate doesn't mean using the longest vocabulary you know. | 说清楚并不意味着使用你知道的最长的词汇. |
| 641 | Exactly. | 没错 |
| 642 | She's very articulate when she explains complicated ideas. | 当她解释复杂的想法时,她非常清晰. |
| 643 | You can also use articulate as a verb. | 也可以用拼音作为动词. |
| 644 | I knew what I meant, but I couldn't articulate it clearly. | 我知道我的意思 但我无法清楚地表达出来 |
| 645 | That sentence describes a significant part of my life. | 这句话描述了我生命中的一个重要部分。 |
| 646 | Significant? | 重要吗? |
| 647 | Don't ask for numbers. | 别问数字. |
| 648 | Our next word is spontaneous. | 我们下一个词是自发的。 |
| 649 | Spon -ta -ni | |
| 650 | Something spontaneous happens naturally without being carefully planned in advance. | 有些事是自然发生的, 事先没有精心策划。 |
| 651 | We decided to take a spontaneous trip. | 我们决定自发旅行 |
| 652 | Or the conversation felt relaxed and spontaneous. | 或者谈话感到放松和自发. |
| 653 | Speaking spontaneously can feel difficult in another language because you don't have much preparation time. | 在另一种语言中,自发地说话会感到困难,因为你没有太多的准备时间. |
| 654 | Unlike you. | 跟你不一样 |
| 655 | Excuse me? | 你说什么? |
| 656 | Twelve possible answers before saying hello. | 12个可能的答案之前,说你好。 |
| 657 | That was years ago. | 这是几年前的事了。 |
| 658 | Historic records remain. | 历史记录依然存在。 |
| 659 | Our next word is instinctive. | 我们的下一个词是本能的。 |
| 660 | Instinctive. | 执着性. |
| 661 | Something instinctive happens naturally, almost without conscious thought. | 某种本能是自然发生的,几乎没有意识的思考. |
| 662 | After hearing and using an expression many times, your response can become more instinctive. | 在听到并多次使用一个表达后,你的反应可以变得更加本能. |
| 663 | Her reaction was completely instinctive. | 她的反应完全是本能的. |
| 664 | Or, with enough practice, common English phrases start to feel instinctive. | 或者,随着足够的实践,常见的英语短语开始感到本能. |
| 665 | Which is much easier than building every sentence word by word. | 这比每个字都容易 |
| 666 | Much. | 不错 |
| 667 | And our final word is composure. | 而我们最后的言辞是沉闷的。 |
| 668 | 作os. | |
| 669 | Composure means the ability to remain calm and in control, especially in a difficult or stressful situation. | 混沌是指保持冷静和控制的能力,特别是在困难或紧张的情况下. |
| 670 | She kept her composure even when the presentation went wrong. | 即使演讲有问题 她还是保持了冷静 |
| 671 | Or, I lost my composure for a moment when everyone suddenly looked at me. | 或者,我失去了我的镇定 片刻,当每个人都突然看着我。 |
| 672 | Speaking another language can definitely test your composure. | 说另一种语言肯定可以测试你的自律. |
| 673 | Especially when someone says... | 尤其是有人说... |
| 674 | So, what do you think? | 你觉得呢? |
| 675 | Terrifying. | 吓死我了 |
| 676 | Apparently. | 显然 |
| 677 | So, today we had second guess, self-conscious, articulate, spontaneous, instinctive, and composure. | 因此,今天我们有了第二个猜想,自我意识, 表达,自发,本能, 和自慰。 |
| 678 | Six words you can use in many situations, not just when talking about English. | 在很多情况下可以使用六个字,不仅仅是在谈论英语的时候. |
| 679 | Try choosing one and using it yourself. | 尝试选择一个 并使用自己。 |
| 680 | Just one. | 只有一个 |
| 681 | I hadn't said six. | 我没有说六。 |
| 682 | I'm anticipating problems. | 我在预料问题 |
| 683 | Wrong word tour. | 错字游览. |
| 684 | Fair. | 不错 |
| 685 | Now it's time for say it better. | 现在是时候说得更好了 |
| 686 | This is where we take some simple English and give you another natural way to express the same idea in everyday conversation. | 这就是我们用一些简单的英语, 给你另一种自然的方式,在日常的谈话中表达同样的想法。 |
| 687 | And remember... | 记住... |
| 688 | The first sentence isn't necessarily wrong. | 初句未必错. |
| 689 | We're simply giving you more options. | 我们只是给你更多的选择 |
| 690 | Let's start with, I think too much before I speak. | 先说,我说话之前想太多了 |
| 691 | Very clear. | 非常明确。 |
| 692 | You could say, I tend to second guess myself when I speak English. | 你可以说,当我说英语时, 我总是会自以为是。 |
| 693 | That means you keep doubting what you're about to say. | 这意味着你一直怀疑 你将要说的话。 |
| 694 | Or, I overthink every sentence before I say it. | 或者,我在说之前,想太多了每一句 |
| 695 | Very relatable. | 非常令人高兴。 |
| 696 | Unfortunately. | 很遗憾 |
| 697 | Here's another. | 这里还有一个。 |
| 698 | I know the answer, but I can't speak. | 我知道答案 但我不能说 |
| 699 | We could make that more specific. | 我们可以更具体一点 |
| 700 | I know what I want to say, but I struggle to get the words out. | 我知道我想说什么 但我拼命想把话说出来 |
| 701 | Get the words out is a really useful phrase. | 把词拿出来是一个非常有用的短语。 |
| 702 | It means the idea is there, but saying it feels difficult. | 意思是这个想法存在,但说这感觉很困难. |
| 703 | I was so nervous that I could barely get the words out. | 我太紧张了 连话都说不出来 |
| 704 | Or, I can follow the conversation, but I freeze when it's my turn to speak. | 或者,我可以跟踪谈话, 但我冻结 当它轮到我说话。 |
| 705 | There it is. | 就是这样 |
| 706 | Very common. | 非常常见 |
| 707 | What about, I need time to think. | 怎么样 我需要时间思考 |
| 708 | Nothing wrong with that. | 这没什么错 |
| 709 | But inside a conversation, you could say, give me a second to put that into words. | 但是,在谈话中,你可以说, 给我一秒钟 把它在言语。 |
| 710 | I love that one. | 我喜欢那个 |
| 711 | Put something into words means express an idea through language. | 把东西放进文字中意味着通过语言表达一个想法. |
| 712 | You could also say, let me think about how to explain this. | 你也可以说 让我想想怎么解释 |
| 713 | Much better than, Anna? | 比这好得多,安娜? |
| 714 | I was demonstrating. | 我在示范 |
| 715 | That was unsettling. | 真让人不安 |
| 716 | Here's another. | 这里还有一个。 |
| 717 | I'm afraid people will judge my English. | 我怕别人会评判我的英语 |
| 718 | You could say, I get self-conscious when I speak English around other people. | 你可以说,我会自觉 当我说英语 在别人身边。 |
| 719 | Or, I worry too much about how I sound. | 或者,我太担心 我的声音。 |
| 720 | Very natural. | 非常自然,你应该知道 |
| 721 | And one more. | 再来一个 |
| 722 | I don't know what to say. | 僧无语. |
| 723 | Sometimes the real problem is joining a conversation that's already moving. | 有时真正的问题就是加入一个已经在动的谈话. |
| 724 | So you could say, I never know how to jump into the conversation. | 所以,你可以说, 我不知道如何跳进谈话。 |
| 725 | Nice. | 不错 |
| 726 | Jump into a conversation means start participating while other people are already talking. | 跳进谈话意味着在其他人已经说话的时候开始参与. |
| 727 | I understood everyone, but I didn't know how to jump in. | 我了解每个人 但我不知道怎么跳进去 |
| 728 | And if you see an opening... | 如果你看到一个开口... |
| 729 | Take it. | 拿着 |
| 730 | Before you prepare 17 versions of the sentence. | 在准备17个版本的句子之前. |
| 731 | Seventeen? | 十七岁? |
| 732 | Fine. | 还好 |
| 733 | Twelve. | 十二个 |
| 734 | That was you. | 刚才是你 |
| 735 | We've both had a difficult episode. | 我们都有一个困难的插曲。 |
| 736 | I like today's Say It Better because none of these are fancy expressions. | 我喜欢今天的"说更好" 因为这些都不是花哨的表情 |
| 737 | They're phrases you can actually use when speaking feels difficult. | 这些是说话困难时你可以用的短语。 |
| 738 | And sometimes one useful phrase is enough to keep you inside the conversation. | 有时候一个有用的短语 足以让你进入对话中 |
| 739 | Instead of disappearing into your own head. | 而不是消失在你自己的脑袋里。 |
| 740 | Which I think brings us back to where we started. | 我认为这让我们回到我们开始的地方。 |
| 741 | The sentence I never said? | 我从未说过的句子? |
| 742 | Exactly. | 没错 |
| 743 | Are you still thinking about it? | 你还在想吗? |
| 744 | I have a better version now. | 我有一个更好的版本了。 |
| 745 | Jake. | 城 |
| 746 | So after 30 minutes of talking about overthinking. | 所以经过30分钟的思考 |
| 747 | I'm officially going to stop improving that sentence. | 我将正式停止改进这句话。 |
| 748 | Good. | 不错 |
| 749 | Probably. | 也许吧 |
| 750 | Jake. | 城 |
| 751 | I'm trying. | 我在试 |
| 752 | English learners, remember you don't need every sentence to feel perfect before you let someone hear it. | 英语学习者,记住在让别人听到之前,你不需要每一个句子来感觉完美. |
| 753 | Say what you can say. | 说汝能说甚么. |
| 754 | Listen to what comes back. | 谛听归依. |
| 755 | And let the conversation help you find the rest. | 让谈话帮你找到剩下的 |
| 756 | Speaking confidence doesn't mean never making mistakes. | 说起自信并不意味着永远不会犯错。 |
| 757 | It means knowing you can keep going when you do. | 意思是知道你能继续前进 |
| 758 | Thanks for spending this time with us. | 谢谢你陪我们 |
| 759 | Keep listening, keep speaking, and we'll see you in the next episode. | 继续听,继续说话,下集见. |
| 760 | Bye for now. | 再见 |
该视频共有字幕 764 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p05 沉默的力量 (P5)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Okay, real talk. | 好吧,真正的谈话。 |
| 0:07 | Has anyone ever ruined their own life just by talking? | 有没有人因为说话而毁了自己的生活? |
| 0:12 | Because hi, I'm Anna. | 因为你好,我是安娜。 |
| 0:15 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 0:16 | And today we are getting into something that genuinely changed how I operate as a person. | 而今天,我们正在进入一个真正改变我作为一个人的运作方式的东西。 |
| 0:21 | Like this one idea shifted something in me. | 像这个想法改变了我的东西。 |
| 0:25 | And before anyone thinks this is going to be some dark, mysterious, become a secretive | 在别人认为这将会是 黑暗,神秘,成为秘密之前 |
| 0:30 | weirdo episode. | 怪人剧集 |
| 0:32 | It's not. | 这不是。 |
| 0:32 | We promise. | 我们保证 |
展开字幕全文（485 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Okay, real talk. | 好吧,真正的谈话。 |
| 2 | Has anyone ever ruined their own life just by talking? | 有没有人因为说话而毁了自己的生活? |
| 3 | Because hi, I'm Anna. | 因为你好,我是安娜。 |
| 4 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 5 | And today we are getting into something that genuinely changed how I operate as a person. | 而今天,我们正在进入一个真正改变我作为一个人的运作方式的东西。 |
| 6 | Like this one idea shifted something in me. | 像这个想法改变了我的东西。 |
| 7 | And before anyone thinks this is going to be some dark, mysterious, become a secretive | 在别人认为这将会是 黑暗,神秘,成为秘密之前 |
| 8 | weirdo episode. | 怪人剧集 |
| 9 | It's not. | 这不是。 |
| 10 | We promise. | 我们保证 |
| 11 | It's actually, weirdly, a very freeing concept. | 奇怪的是,这是一个非常自由的概念。 |
| 12 | So stick around. | 故留处. |
| 13 | Things are going to get a little philosophical, a little personal, and I may or may not roast | 事情会变得有点哲学, 有点私人, 我可能或不会烤 |
| 14 | Anna for something she did two years ago. | 安娜因为两年前的事 |
| 15 | Oh, we're doing that? | 哦,我们这样做? |
| 16 | Okay, fine. | 好吧,没事。 |
| 17 | But I also have a story about Jake that... | 但我也有关于Jake的故事... |
| 18 | Let's get into the episode. | 开演插曲. |
| 19 | Let's just... | 我们... |
| 20 | E经. | |
| 21 | Now. | 现在 |
| 22 | Hey English learners, welcome back to the English Leap Podcast, your cozy little place | 嘿,英语学习者,欢迎回到英语 Leap Podcast, 你的舒适的小地方 |
| 23 | to learn easy English through real everyday conversations. | 通过真正的日常对话学习轻松的英语。 |
| 24 | I'm Anna. | 我叫安娜,你好吗? |
| 25 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 26 | And today's episode is a little different. | 而今集略别. |
| 27 | This is a B2 to C1 English listening challenge. | 这是B2到C1英语的听力挑战. |
| 28 | That means the conversation will feel natural, a little fast in places, and full of real | 意思是谈话会自然而然的,有些地方有点快,充满真实的 |
| 29 | Strong opinions, stories, and advanced words. | 强烈的意见,故事, 和先进的话语。 |
| 30 | Your challenge is simple. | 你的挑战很简单 |
| 31 | Try to follow the whole conversation first without stopping. | 试着先跟踪整个谈话,而不停止。 |
| 32 | Don't worry if you miss a few words. | 少说几句话就放心了 |
| 33 | That's normal. | 这是正常的。 |
| 34 | Listen for the main idea, the emotion, the stories, and the words that keep coming back. | 聆听主思想,情感,故事,以及不断回来的文字. |
| 35 | Later, in Word Tour, we'll slow down the most important words from today's conversation | 稍后,在Word Tour中,我们会慢下来最重要的词 从今天的对话 |
| 36 | and explain them clearly. | 并解释清楚。 |
| 37 | And before we continue, we just want to say thank you. | 在我们继续之前,我们只想说谢谢。 |
| 38 | Truly, we're so thankful for the wonderful response you've shown to English Leap Answer | 真的,我们非常感激你对英语 Leap Answer的精彩回应 |
| 39 | Builder. | 建设者. |
| 40 | It makes us really happy to know that it's helping you build longer, warmer, and more | 它让我们非常高兴知道 它能帮助你建立更长的,温暖的,更多的 |
| 41 | natural answers in English. | 自然答案为英语. |
| 42 | And to anyone who is new to our channel, English Leap Answer Builder is a practical PDF handbook | 而对于任何新进入我们频道的人来说,英语 Leap Answer Builder是实用的PDF手册 |
| 43 | that helps you turn those short answers into fuller, more confident answers step by step. | 这帮助你把这些简短的答案变成更充分,更自信的答案,一步一步地。 |
| 44 | It helps you add a little more feeling, reason, and detail so your English sounds more like | 帮助你增加一点感觉,理性和细节 所以你的英语听起来更像 |
| 45 | real conversation. | 真正的对话。 |
| 46 | And we wanted to make it easy to access. | 我们想让它容易进入。 |
| 47 | If you're already an English Leap Club member, it's included in your membership. | 如果你已经是英国利普俱乐部的成员,它就包含在你的会员中. |
| 48 | And if you only want the Answer Builder, you can get it separately too. | 如果你只想要解答构建器, 你也可以单独得到它。 |
| 49 | The link is below in the description. | 相关链接见以下描述. |
| 50 | And now, let's come back to today's challenge. | 现在,让我们回到今天的挑战。 |
| 51 | First, just listen. | 先听我说 |
| 52 | Challenge yourself. | 挑战你自己 |
| 53 | At the end, give yourself a score. | 最后,给自己一个分数。 |
| 54 | Did you understand 50%, 70%, 90%, or almost everything? | 你明白50%,70%,90%, 还是几乎一切? |
| 55 | Ready? | 准备好了吗? |
| 56 | Let's begin. | 让我们开始。 |
| 57 | Alright. | 还好 |
| 58 | So, the topic today is something I keep seeing come up everywhere in psychology, in ancient | 因此,今天的话题是 我不断看到的东西 到处出现 在心理学,古代 |
| 59 | philosophy, in stoicism even, and business strategy. | 哲学,在斯图主义甚至, 和商业策略。 |
| 60 | And it's this idea. | 这是这个想法。 |
| 61 | Never share your plans before you execute them. | 在你执行计划之前 永远不要分享计划 |
| 62 | Which on the surface sounds almost antisocial, right? | 表面上听上去有点反社会 对吧? |
| 63 | Like keep everything to yourself, don't trust anyone? | 像保持一切自己, 不相信任何人? |
| 64 | That's what I thought at first. | 初发心已. |
| 65 | But the more I sat with it, the more I realized, oh, this isn't about secrecy. | 但我越坐在那里, 我越意识到, 哦,这不是关于保密的。 |
| 66 | It's about protecting. | 是为护持. |
| 67 | Protecting the energy of your own goals. | 保护自己目标的能量. |
| 68 | So let's start with why we even tell people our plans. | 所以,让我们从为什么我们甚至告诉人们我们的计划开始。 |
| 69 | Because we all do it. | 因为我们都这样做。 |
| 70 | We absolutely do. | 我们绝对有 |
| 71 | Someone gets a new idea, a business, a fitness goal, a creative project, and the first thing | 有人有了新的想法,一个企业,一个健身目标, 一个创造性的项目,第一件事 |
| 72 | they want to do is tell someone. | 他们想做的是告诉别人。 |
| 73 | Why is that? | 为什么? |
| 74 | I think it's because we are wired for connection. | 我想是因为我们有线连接 |
| 75 | We want people to be excited with us. | 我们希望人们对我们感到兴奋。 |
| 76 | We want to share the moment of possibility. | 我们想分享这个机会。 |
| 77 | Right. | 对 |
| 78 | The dream is at its most beautiful right when it's born. | 梦想诞生时最美 |
| 79 | It's untouched. | 犹未动. |
| 80 | It's perfect. | 精进精进. |
| 81 | That's poetic, Jake. | 真有诗意,杰克 |
| 82 | I have my moments. | 我有我的时刻。 |
| 83 | But here's the thing, and this is where it gets interesting. | 但事情是这样的,这就是它变得有趣的地方。 |
| 84 | There's a psychological phenomenon called substitution. | 有一种心理现象叫做替代. |
| 85 | And what it basically says is when you tell someone your plan and they respond positively, | 它基本上说的是 当你告诉别人你的计划, 他们反应积极, |
| 86 | when they say, oh my God, that's amazing, you should totally do that. | 当他们说,哦,我的上帝, 这是惊人的,你完全应该做到这一点。 |
| 87 | Your brain registers that social reward and it can actually reduce the motivation to follow | 你的大脑记录了社会奖励 并且可以减少追随的动机 |
| 88 | through. | 通过。 |
| 89 | Say that again because that's wild. | 再说一遍,因为那是野性的。 |
| 90 | Your brain gets a taste of the win through the telling and it partially satisfies the | 你的大脑通过讲解 尝到了胜利的滋味 并且部分满足了 |
| 91 | goal. | 目标。 |
| 92 | You've already gotten a reward without doing the work. | 你已经得到了奖励 不做工作。 |
| 93 | So we're literally talking ourselves out of our own dreams. | 所以,我们从字面上说我们自己脱离了自己的梦想。 |
| 94 | By announcing them. | 通过宣布他们。 |
| 95 | Yes. | 对 |
| 96 | That's insane. | 这是疯了。 |
| 97 | It is very insane. | 这是非常疯狂的。 |
| 98 | And there's research around this idea, too, that when people publicly share intentions, | 也有研究认为 当人们公开分享意图时 |
| 99 | the social reward can sometimes weaken the follow through. | 社会奖励有时会削弱后续措施。 |
| 100 | So the announcement becomes the achievement. | 故宣说成成就. |
| 101 | In our heads? | 在我们脑子里? |
| 102 | Sometimes, yeah. | 有时候,是的。 |
| 103 | OK. | 摆 |
| 104 | I need to tell a story. | 我要讲个故事 |
| 105 | Please. | 请 |
| 106 | So, and I'm not proud of this, in 2021, I decided I was going to write a book. | 因此,我不为这个骄傲,在2021年,我决定写一本书. |
| 107 | Oh, no. | 哦,没有。 |
| 108 | I told everyone, my family, my friends. | 我告诉大家,我的家人,我的朋友。 |
| 109 | I made an Instagram story about it. | 我做了一个Instagram的故事 关于它。 |
| 110 | I had a whole aesthetic mood board. | 我有一个完整的审美情绪板。 |
| 111 | The mood board. | 情绪板。 |
| 112 | I spent more time on the mood board than on the actual book. | 我花了更多的时间 在情绪板 比实际的书。 |
| 113 | And I think I wrote like three paragraphs. | 我好像写了三段 |
| 114 | Three paragraphs in what, six months? | 6个月? |
| 115 | Four months. | 四个月 |
| 116 | Oh, Jake. | 瓳城 |
| 117 | But I'm telling you, in my head, I felt like a writer. | 但我告诉你,在我脑海里,我觉得自己像个作家。 |
| 118 | I had told people I was writing a book. | 我告诉人们我正在写一本书。 |
| 119 | People were asking me about it. | 人们问我这个问题。 |
| 120 | I was living in the identity without doing the work. | 我活在身份上,没有做工作。 |
| 121 | And then the pressure of the expectation started to feel exhausting. | 然后期望的压力开始感到疲惫. |
| 122 | And I just quietly let it die. | 我只是悄悄地让它死去 |
| 123 | And that's the danger. | 这就是危险所在 |
| 124 | The announcement creates two problems. | 公告造成了两个问题. |
| 125 | It gives you the dopamine hit too early, and then it adds a layer of performance anxiety | 它让你的多巴胺打击太早, 然后它增加了一层的性能焦虑 |
| 126 | that makes the whole thing feel like a chore. | 这让整个事情 感觉像一个杂耍。 |
| 127 | Instead of a passion. | 而不是热情 |
| 128 | The moment you announce a dream, you risk turning it into a deadline. | 当你宣布一个梦想, 你冒着将它变成一个最后期限的风险。 |
| 129 | And deadlines can kill joy. | 最后期限可以杀死欢乐。 |
| 130 | That one hurts. | 那个很痛 |
| 131 | It should, because it's not just about books or businesses. | 它应该,因为它不仅仅是关于书籍或商业。 |
| 132 | It happens with fitness goals, English goals, career plans, creative ideas. | 它与健身目标,英语目标,职业计划,创意思想发生. |
| 133 | Anything that feels exciting before it becomes real. | 任何激动人心的东西 |
| 134 | You announce it, people react, and suddenly the dream has pressure. | 你宣布,人们的反应, 突然的梦想有压力。 |
| 135 | It has an audience. | 它有观众。 |
| 136 | And sometimes the audience arrives before the dream has roots. | 而有时观众会在梦有根之前到达. |
| 137 | That is the problem. | 这就是问题所在。 |
| 138 | Okay, but here's the other side of this. | 好吧,但这是另一边。 |
| 139 | Let's say you do tell people. | 假设你告诉了别人 |
| 140 | Let's say you share your plan. | 假设你分享你的计划 |
| 141 | What happens next? | 接下来会发生什么? |
| 142 | You get opinions. | 你有意见 |
| 143 | Oh, you get so many opinions. | 哦,你得到这么多的意见。 |
| 144 | Opinions you did not ask for. | 你没有要求的意见。 |
| 145 | From people who have never done what you're trying to do. | 从不曾作汝所行者. |
| 146 | So basically, unsolicited opinions. | 所以,基本上, 未经征求的意见。 |
| 147 | Exactly. | 没错 |
| 148 | Unsolicited means nobody asked for them, but somehow they still arrive. | 不主动就意味着没人要,但不知何故他们还是来了。 |
| 149 | Your uncle at dinner who has never left his hometown is suddenly an expert on your career pivot. | 你叔叔在晚宴上从未离开过故乡 突然成为你职业中枢的专家 |
| 150 | Have you thought about the risks, though? | 你考虑过风险吗? |
| 151 | It's a tough market out there. | 外面市场很艰难 |
| 152 | I just want to make sure you've really thought this through. | 我只是想确定 你真的想通了这一点。 |
| 153 | And the thing is, none of these people are evil. | 问题是,这些人没有一个是邪恶的。 |
| 154 | They're not trying to sabotage you. | 他们不是想破坏你 |
| 155 | No, most of them genuinely think they're helping. | 不,他们大多真的认为他们在帮忙。 |
| 156 | But what happens when you hear enough of those doubts? | 但你听够了这些怀疑会怎样? |
| 157 | They get inside your head. | 他们进入你的大脑。 |
| 158 | You start second-guessing yourself. | 你开始怀疑自己 |
| 159 | You start running simulations of failure that you weren't running before. | 你开始运行模拟失败 你以前没有运行。 |
| 160 | The doubt becomes a seed. | 疑则成种子. |
| 161 | And doubt is very good at growing in the dark. | 而疑惑在黑暗中生长非常好. |
| 162 | Okay, can I bring in an image here? | 好吧,我可以带一个图像在这里? |
| 163 | Please, yes. | 请,对。 |
| 164 | Imagine your plan is a campfire. | 想象一下你的计划是营火 |
| 165 | When it's just you and the fire, you can build it carefully, | 当只有你和火,你可以精心建造它, |
| 166 | protect it from the wind, feed it at the right pace. | 防其风,以正节而养之. |
| 167 | I love where this is going. | 我喜欢这样下去 |
| 168 | But the moment you tell everyone about the fire, a bunch of people show up with their own opinions. | 但是,当你告诉大家关于火灾的一瞬间,一群人带着自己的见解出现了. |
| 169 | Some of them mean well, but they're throwing wet logs on it. | 其中一些是好意思,但他们正在扔湿木上。 |
| 170 | Some are skeptics, blowing the flame sideways. | 有些是怀疑论者,吹着火焰的侧面。 |
| 171 | And some are just standing too close and using up the oxygen. | 而有些人只是站得太近 并且消耗氧气。 |
| 172 | And suddenly, the fire that needed protection has become a group discussion. | 突然间,需要保护的火灾变成了一个集体讨论. |
| 173 | Have you considered a backup flame? | 你有没有考虑过备用火焰? |
| 174 | My cousin had a flame once. | 我表弟曾经有过一次火焰 |
| 175 | Didn't work out. | 没成功 |
| 176 | That is painfully real. | 这是痛苦真实的。 |
| 177 | But that's what happens. | 但是,这是会发生的。 |
| 178 | When a plan is still small, too many people around it can weaken it. | 当一个计划还很小的时候,周围太多的人会削弱它. |
| 179 | Especially because in the early stage, you don't have proof yet. | 特别是因为早期还没有证据. |
| 180 | You don't have results. | 你没有结果。 |
| 181 | It's all still theory. | 皆是定论. |
| 182 | And theory is hard to defend against doubt. | 而理论难防疑惑. |
| 183 | Let's also talk about the uncomfortable part. | 我们来谈谈不舒服的部分 |
| 184 | Go on. | 继续 |
| 185 | Not everyone is rooting for you in a clean, simple way. | 不是每个人都以干净简单的方式支持你 |
| 186 | I know we want to believe that everyone in our life wants the best for us. | 我知道我们想相信,我们生活中的每一个人 都希望我们得到最好的。 |
| 187 | And consciously, maybe they do. | 并且有意识地,也许他们这样做。 |
| 188 | But unconsciously, success in others can trigger something in people. | 但无意识地,在他人中的成功可以触发人中的东西. |
| 189 | It's not always malice. | 亦不总有恶意. |
| 190 | It's human. | 谓人曰. |
| 191 | It's called comparisonitis. | 这叫做比较炎. |
| 192 | Is that a medical term? | 那是医学术语吗? |
| 193 | It should be. | 应该 |
| 194 | It's that thing where someone else's progress makes you suddenly hyper aware of your own stagnation. | 就是别人的进步 让你突然意识到自己的停滞 |
| 195 | And sometimes, even without meaning to, people will say things that subtly dim your light because their own flame feels small. | 有时候,即使没有意义,人们也会说一些 暗淡你光的东西 因为他们自己的火焰感觉很小。 |
| 196 | Oh, you're starting a business? | 哦,你要创业? |
| 197 | Isn't that really hard right now with the economy? | 经济不难吗? |
| 198 | Are you sure you're qualified for that? | 你确定你胜任吗? |
| 199 | I mean, I guess you could try. | 我的意思是,我想你可以试试。 |
| 200 | And sometimes it's not even words. | 有时甚至不是言语. |
| 201 | It's a look. | 谓观. |
| 202 | It's a half-second pause before they respond. | 在他们回应前是半秒暂停. |
| 203 | That's cool. | 这很酷。 |
| 204 | That doesn't quite land. | 还没降落呢 |
| 205 | The energy. | 能量。 。 。 |
| 206 | And you feel it. | 你感觉到了 |
| 207 | You know when someone isn't fully in your corner. | 你知道当有人 不完全在你的角落。 |
| 208 | And if you've already told them your plan, that energy lives with you now. | 如果你已经告诉他们 你的计划, 能量与你同在。 |
| 209 | Rent-free. | 无租金. |
| 210 | Completely rent-free. | 完全免费租房。 |
| 211 | OK, I want to share something that actually happened to me. | 好吧,我想分享一些 发生在我身上的事情。 |
| 212 | About three years ago, I wanted to leave my stable job and go freelance. | 大约三年前,我想离开我的稳定工作,去自由职业. |
| 213 | I was terrified, but I was excited. | 我很害怕,但我兴奋。 |
| 214 | And I made the mistake of announcing it before I had a single client lined up. | 我犯了一个错误,在我有一个客户排队之前就宣布了 |
| 215 | Wait, you announced a freelance career before having clients? | 等等,你在有客户之前宣布了自由职业? |
| 216 | I knew you were going to say that. | 我就知道你会这么说 |
| 217 | Anna, that wasn't a lunch. | Anna 这不是午餐 |
| 218 | That was a live panel discussion with Rice. | 这是与赖斯的现场小组讨论。 |
| 219 | It really was. | 痷 |
| 220 | You basically walked into the room and handed everyone a microphone. | 你基本上走进房间 把麦克风交给大家 |
| 221 | I did. | 没错 |
| 222 | And that is the point. | 这就是重点。 |
| 223 | This is the roast I promised, by the way. | 这是我答应过的烤肉 |
| 224 | Thank you for keeping your promise. | 谢谢你信守诺言 |
| 225 | I believe in follow-through. | 我相信后续。 |
| 226 | Unlike your book. | 不像你的书 |
| 227 | That was unnecessary. | 这是不必要的。 |
| 228 | Fair. | 不错 |
| 229 | I told my family over a Sunday lunch. | 我星期天午餐的时候告诉家人了 |
| 230 | And within 10 minutes, I had heard every possible version of, | 在10分钟内,我听到了每一个可能的版本, |
| 231 | but what about your benefits? | 但你的福利呢? |
| 232 | What will you do for health insurance? | 医疗保险怎么办? |
| 233 | The freelance market is so unstable. | 自由职业市场如此不稳定. |
| 234 | And my personal favorite. | 我个人最喜欢的 |
| 235 | What? | 你说什么? |
| 236 | You know, most freelancers go back to regular jobs within a year. | 你知道,大多数自由职业者 在一年之内回到正常的工作。 |
| 237 | Ouch. | 哎哟 |
| 238 | And these were people who loved me. | 这些是爱我的人 |
| 239 | But I left that Sunday lunch feeling like I had made the worst decision of my life. | 但我离开了那个星期天的午餐 感觉好像我做了我人生中最糟糕的决定 |
| 240 | I almost didn't do it. | 我差点没做 |
| 241 | 但你确实做了 But you did. | |
| 242 | I did. | 没错 |
| 243 | And it worked out. | 然后就解决了 |
| 244 | But I spent months fighting those voices in my head. | 但我花了数月时间和脑海中的声音搏斗 |
| 245 | Voices that I invited in by talking too soon. | 我说话太早邀请的声音 |
| 246 | And if you'd waited, if you'd gotten your first two clients, | 如果你有等待, 如果你得到了你的前两个客户, |
| 247 | built a small portfolio, and then announced it? | 然后宣布了吗? |
| 248 | The whole conversation would have been different. | 整个谈话本来会不同 |
| 249 | I would have had proof. | 我会有证据的 |
| 250 | And more importantly, I would have had momentum that no one could shake. | 更重要的是,我本来会有没有人能动摇的势头。 |
| 251 | Because you wouldn't have been asking people to believe in a plan. | 因为你不会要求人们相信一个计划 |
| 252 | I would have been showing them something already moving. | 我本来会给他们看一些动静的 |
| 253 | That's a very different conversation. | 这对话很不一样 |
| 254 | The plan may have been right, but the timing was wrong. | 计划可能是正确的,但时机不对。 |
| 255 | Tell them what you did, not what you planned to do. | 告诉他们你做了什么 而不是你打算做什么 |
| 256 | Results speak in a language that doubt can't translate. | 结果用一种怀疑无法翻译的语言说话. |
| 257 | But I have to push back a little bit. | 但我得往后推一点 |
| 258 | Good, I was waiting for it. | 好,我在等着呢 |
| 259 | Because I don't fully buy the idea that we should keep our goals private. | 因为我不完全相信 我们的目标应该保密 |
| 260 | Okay, tell me why. | 好吧,告诉我为什么。 |
| 261 | Because sometimes telling someone is the reason we actually do the thing. | 因为有时候告诉别人是我们真正这样做的原因。 |
| 262 | If I tell a close friend, I'm going to the gym three times this week, | 如果我告诉一个亲密的朋友, 我本周去健身房三次, |
| 263 | that can actually help me follow through. | 这实际上可以帮助我通过。 |
| 264 | It can. | 它会的。 |
| 265 | No, really. | 没有,真的。 |
| 266 | If I keep everything private, I might just quietly quit and nobody would know. | 如果我把一切都保密, 我可能只是悄悄地退出, 没有人会知道。 |
| 267 | That is fair. | 这是公平的。 |
| 268 | So when people say, never share your plans, | 所以当人们说,永远不要分享你的计划, |
| 269 | I worry it can become an excuse. | 我担心这能成为借口 |
| 270 | Like, I'm protecting my energy. | 喜欢,我在保护我的能量。 |
| 271 | But actually, I'm avoiding responsibility. | 但实际上,我在逃避责任。 |
| 272 | That is a good challenge. | 这是一个很好的挑战。 |
| 273 | Because not all silence is discipline. | 因为不是所有的沉默都是纪律 |
| 274 | Sometimes silence is hiding. | 有时寂灭是藏. |
| 275 | Yes, and I think that is where we need to be careful. | 是的,我想这就是我们需要小心的地方。 |
| 276 | This episode is not saying, never let anyone support you. | 这个剧集不是说,永远不要让任何人支持你. |
| 277 | That would be unhealthy. | 那样不健康 |
| 278 | Good. | 不错 |
| 279 | The real question is not simply, should I share or stay silent? | 真正的问题不单单是,我应该分享还是保持沉默? |
| 280 | The better question is, who am I sharing with and what do I want from them? | 更好的问题是,我和谁分享,我想从他们那里得到什么? |
| 281 | That is more honest. | 这是更诚实的。 |
| 282 | Because sharing with one trusted person who will help you follow through can be useful. | 因为与一个可以帮助你完成任务的人分享是有用的。 |
| 283 | That is accountability. | 这就是问责制。 |
| 284 | But posting, day one of my fitness journey to everyone online is different. | 但是,张贴,第一天 我健身旅行 每个人都在线是不同的。 |
| 285 | Very different. | 非常不一样。 |
| 286 | Because most people who like the post are not going to check on day 12. | 因为大多数喜欢这个帖子的人不会在第12天检查. |
| 287 | They may not even remember day one. | 他们甚至可能不记得第一天。 |
| 288 | So the post gives you validation, not accountability. | 因此,该帖子给了你验证,而不是问责. |
| 289 | Yes, and validation is not the same thing. | 是的 验证不是一回事 |
| 290 | Because the followers who like it have no stake in whether you actually do it. | 因为喜欢的追随者与你是否真的这样做没有利害关系. |
| 291 | None. | 无。 |
| 292 | Zero. | 零点 |
| 293 | They'll double tap and forget. | 他们会加倍敲击,然后忘记。 |
| 294 | But your brain got its hit. | 但你的大脑受到了打击 |
| 295 | But if you tell your one friend who's also a runner, | 但是如果你告诉你的一个朋友 谁也是跑者, |
| 296 | who's going to text you on Tuesday and say, did you go? | 周二谁会给你发短信 说,你去了吗? |
| 297 | That's different. | 这是不同的。 |
| 298 | That's a support structure, not a performance. | 这是一个支持结构,而不是表现。 |
| 299 | So it's not about secrecy. | 所以这不是关于保密的。 |
| 300 | It's about selectivity. | 这是关于选择性。 |
| 301 | Yes, and I think that's the reframe that makes this whole idea feel less isolating. | 是的,我想这就是重构 使整个想法 感觉不那么孤立。 |
| 302 | You're not keeping secrets from the world because you don't trust anyone. | 你没有为世界保守秘密 因为你不相信任何人 |
| 303 | You're protecting your energy and choosing your circle carefully. | 你在保护你的能量 并仔细选择你的圈子。 |
| 304 | But how do you know the difference? | 但你怎么知道区别? |
| 305 | Between what? | 之间什么? |
| 306 | Between protecting your dream and just hiding because you're afraid. | 在保护你的梦想和躲藏之间 因为你害怕 |
| 307 | That is the question. | 这就是问题所在。 |
| 308 | Because I can imagine someone saying, I'm not sharing this because I'm being strategic. | 因为我可以想象有人说, 我不分享这个 因为我是战略。 |
| 309 | But really, they are afraid of being seen trying. | 但实际上,他们害怕被人看到尝试。 |
| 310 | Yes. | 对 |
| 311 | And I think the difference is action. | 我认为区别在于行动。 |
| 312 | Say more. | 更说. |
| 313 | If you are quiet and still taking small steps, that is protection. | 如果你安静,仍然采取小步骤,这就是保护。 |
| 314 | And if you are quiet and doing nothing? | 如果你安静无所事事呢? |
| 315 | That may be hiding. | 这可能是隐藏。 |
| 316 | I know. | 我知道,我记得 |
| 317 | But it's useful. | 却有用. |
| 318 | Silence should not become a comfortable room where the dream slowly disappears. | 沉默不应成为梦慢慢消失的舒适房间。 |
| 319 | So the test is, is my silence protecting action or replacing action? | 因此,考验是,我的沉默是保护行动还是取代行动? |
| 320 | That's it. | 就这样 |
| 321 | If you are working quietly, learning quietly, building quietly, silence is serving the dream. | 如果你静静地工作,静静地学习,静静地建设,沉默为梦想服务. |
| 322 | But if you are using silence to avoid risk forever, then silence has become fear with better branding. | 但如果你用沉默来永远避免风险,那么沉默就随着更好的品牌而变得恐惧. |
| 323 | Fear with better branding is painfully accurate. | 恐惧与更好的品牌 痛苦的准确。 |
| 324 | And we all do it sometimes. | 我们有时也这样做。 |
| 325 | So maybe the healthy version is keep the plan quiet, but keep the work visible to yourself. | 所以,也许健康的版本是让计划保持安静,但让自己看到工作. |
| 326 | Yes. | 对 |
| 327 | Keep evidence. | 保存证据。 |
| 328 | Track your progress. | 跟踪你的进度 |
| 329 | Tell one trusted person if you need accountability, don't disappear from the work. | 告诉一个信任的人 如果你需要问责, 不要消失在工作。 |
| 330 | That closes the loop for me. | 这结束了我的循环。 |
| 331 | Good. | 不错 |
| 332 | So the message is not never share anything with anyone. | 因此,信息从不与任何人分享任何信息。 |
| 333 | It's more like don't give your early plans to the wrong crowd too soon. | 更像是不要太早把早期计划给错误的人群. |
| 334 | Share with the right people at the right time for the right reason. | 以正因缘在正时与正人合. |
| 335 | And most importantly, keep taking action. | 最重要的是,继续采取行动。 |
| 336 | Because you don't owe anyone a preview of the person you're becoming. | 因为你不欠任何人 一个预览 你正在变成的人。 |
| 337 | Some parts of your growth are allowed to be private. | 你的成长部分是允许私人的 |
| 338 | You can build quietly. | 你可以静静地建造。 |
| 339 | And when the work is ready, it will speak for itself. | 当工作准备好的时候,它就会为自己辩护。 |
| 340 | All right. | 好吧,我们走。 |
| 341 | That was the challenge part. | 这是挑战部分。 |
| 342 | Before we explain the words, give yourself a quick score. | 在我们解释这些话之前,给自己一个快速的分数. |
| 343 | Did you understand 50 percent, 70 percent, 90 percent or almost everything? | 你明白50%、70%、90%或几乎所有事情吗? |
| 344 | Now let's slow down the strongest words from today's conversation. | 现在,让我们慢下来 最强烈的话 从今天的对话。 |
| 345 | 这是WordTour。 | |
| 346 | Yes. | 对 |
| 347 | This is where we slow down useful words from today's conversation and learn how to use them naturally. | 这就是我们从今天的对话中慢下来的有用词,并学习如何自然使用. |
| 348 | Today's words are C1 level words, but we'll keep them clear, practical and easy to use. | 今天的文字是C1级的文字,但我们要保持清楚,实用,易于使用. |
| 349 | Our first word is unsolicited. | 我们的第一句话是自愿的。 |
| 350 | Unsolicited. | 不请自来. |
| 351 | Unsolicited means not asked for or not invited. | 非邀约手段不要求或不邀请. |
| 352 | In today's episode, we talked about unsolicited opinions. | 在今天的节目中,我们谈论了未经征求的意见。 |
| 353 | That means opinions people give you even when you didn't ask for them. | 这意味着人们给你的意见 即使你没有要求。 |
| 354 | You could say, I shared my plan too early and received a lot of unsolicited advice. | 你可以说,我分享我的计划太早 并得到了很多未经请求的建议。 |
| 355 | Or unsolicited criticism can make a new plan feel heavier than it needs to be. | 或者未经请求的批评会使新计划感到比需要的更重. |
| 356 | Our next word is validation. | 下一个词就是验证 |
| 357 | Validation. | 鉴定. |
| 358 | Validation means approval or confirmation from other people. | 验证是指他人的认可或确认. |
| 359 | It is that feeling of someone thinks my idea is good, so I feel better about it. | 感觉有人认为我的主意不错 所以我觉得好多了 |
| 360 | In today's episode, we talked about sharing plans because we want validation. | 在今天的剧集里,我们谈到分享计划,因为我们想要验证. |
| 361 | You could say, sometimes I post my goals online because I'm looking for validation. | 你可以说,有时我在网上贴我的目标 因为我在找验证。 |
| 362 | Or, I need to stop depending on validation before I take action. | 或者,我需要停止依赖验证 在我采取行动之前。 |
| 363 | Our next word is accountability. | 我们接下来说的是问责制。 |
| 364 | Accountability. | 问责制。 |
| 365 | Accountability means having someone or something that helps you stay responsible and follow through. | 问责制意味着有个人或什么 帮助你保持责任 并跟踪。 |
| 366 | It is not just praise, it is support that keeps you honest. | 这不仅仅是赞美,而是支持 让你诚实。 |
| 367 | You could say, I told one trusted friend because I needed accountability. | 你可以说,我告诉一个信任的朋友 因为我需要问责。 |
| 368 | Or, accountability helps me stay consistent when motivation fades. | 或者说,当动机消退时,问责制有助于我保持一致。 |
| 369 | Our next word is selectivity. | 我们的下一个词是选择性。 |
| 370 | Selectivity. | 选择性。 |
| 371 | Selectivity means choosing carefully. | 选择性是指仔细选择. |
| 372 | In today's episode, it means choosing carefully who gets to hear your early plans. | 在今天的剧集中,这意味着仔细选择谁能听到你的早期计划. |
| 373 | You could say, I'm learning to practice more selectivity with my personal goals. | 你可以说,我正在学习 练习更多的选择性 我的个人目标。 |
| 374 | Or, selectivity protects my energy from too many outside opinions. | 或者,选择性会保护我的能量 不被太多的外界意见影响 |
| 375 | Our next word is momentum. | 我们的下一个词是势头。 |
| 376 | Momentum. | 动静. |
| 377 | Momentum means the energy of progress. | 动力是指进步的能量. |
| 378 | When something has started moving, it becomes easier to keep going. | 当东西开始移动, 变得更容易继续。 |
| 379 | In today's episode, we talked about building momentum before you announce your plan. | 在今天的剧集里,我们在你宣布你的计划之前,谈到了建立势头的问题. |
| 380 | You could say, once I built momentum, I felt more confident about my decision. | 你可以说,一旦我建立了势头, 我对我的决定更有信心。 |
| 381 | Or, small daily actions create momentum over time. | 或者,小的日常行动会随着时间的推移产生势头。 |
| 382 | Our final word is stagnation. | 我们的最后一句话是停滞。 |
| 383 | Stagnation. | 结滞. |
| 384 | Stagnation means a state where nothing grows, improves, or moves forward. | 停滞是指没有任何东西生长,改善或前进的状态. |
| 385 | It is that feeling of being stuck in the same place. | 就是那种被困在同一地方的感觉。 |
| 386 | In today's episode, we talked about how someone else's progress | 在今天的剧集里 我们谈到了别人的进展 |
| 387 | can make people notice their own stagnation. | 可以让人们注意到自己的停滞。 |
| 388 | You could say, I felt stuck in my routine and worried about stagnation. | 你可以说,我觉得卡在我的常规 和担心停滞。 |
| 389 | Or, learning something new can help you move out of stagnation. | 或者,学习新的东西可以帮助你走出停滞。 |
| 390 | So today's words are unsolicited, validation, accountability, selectivity, momentum, and stagnation. | 因此今天的言辞是无心的,验证的,问责的,选择性的,势头的,和停滞的. |
| 391 | And they connect beautifully to today's message. | 它们与今天的讯息连接得很好。 |
| 392 | Be careful with unsolicited opinions. | 注意非请求意见. |
| 393 | Or, learning something new can help you move out of stagnation. | 或者,学习新的东西可以帮助你走出停滞。 |
| 394 | And that is a good place to turn the words into practice. | 这是把文字变成实践的好地方。 |
| 395 | If you want to revisit this episode after listening, | 如果你想在听完之后重温这集 |
| 396 | English Leap Club is there to support you. | 英国利普俱乐部会支持你 |
| 397 | You can read the transcript, review the strong words, | 你可以看笔录,审查强词 |
| 398 | try the quizzes and games, and repeat the shadowing lines out loud. | 尝试测验和游戏, 并重复阴影线出声。 |
| 399 | So the words do not just sound good in the episode. | 因此,这些话在剧集中并不只是听起来不错. |
| 400 | They become language you can actually use. | 它们成为你实际上可以使用的语言。 |
| 401 | And that takes us perfectly into Say It Better. | 这让我们完美地说它更好。 |
| 402 | This is Say It Better. | 这是说它更好。 |
| 403 | This is where we take simple sentences and make them sound more natural, | 这就是我们用简单的句子 让他们听起来更自然 |
| 404 | more powerful, and more useful. | 更强大更有用 |
| 405 | And today, these are not just English sentences. | 今天,这些不仅仅是英语句子。 |
| 406 | They are also growth sentences. | 它们也是增长的句子。 |
| 407 | Because the way you talk about your plans affects the way you protect them. | 因为你谈论你的计划的方式 影响了你保护他们的方式。 |
| 408 | First sentence. | 初句总. |
| 409 | Clear, but a little basic. | 清楚,但有点基本。 |
| 410 | A stronger way to say it is, | 一个更强烈的说法是, |
| 411 | I shared my plan too early, before I had built enough momentum. | 在建立足够势头之前,我提前分享了我的计划。 |
| 412 | That sounds more mature and more honest. | 这听起来更成熟 更诚实。 |
| 413 | It shows the real problem. | 它显示了真正的问题。 |
| 414 | Not that you shared, but that you shared before the plan was strong. | 不是你们分享的,而是你们在计划前分享的。 |
| 415 | Next sentence. | 下句说. |
| 416 | Honest sentence. | 诚实的句子。 |
| 417 | A stronger version would be, | 一个更强烈的版本是, |
| 418 | I think I was looking for validation instead of focusing on the work. | 我想我是在寻找验证 而不是专注于工作。 |
| 419 | That one hits. | 那一个击中。 |
| 420 | It should, because sometimes we don't need more opinions, we need more action. | 它应该,因为有时候我们不需要更多的意见,我们需要更多的行动. |
| 421 | Next sentence. | 下句说. |
| 422 | Good idea, but we can make it stronger. | 好主意,但我们可以使它更强大。 |
| 423 | A better version would be, | 一个更好的版本是, |
| 424 | I need accountability from someone who will help me follow through. | 我需要一个能帮助我完成任务的人负责 |
| 425 | That sounds more serious and more practical. | 这听起来更为严肃和实用。 |
| 426 | It separates real support from casual applause. | 它将真正的支持与随意的掌声区分开来. |
| 427 | Next sentence. | 下句说. |
| 428 | Clear, but maybe a little too hard. | 安全,但也许太难了 |
| 429 | A more balanced version would be, | 一个更平衡的版本是, |
| 430 | That is the whole episode in one sentence. | 这是整集的一句话。 |
| 431 | At the right time. | 适时. |
| 432 | For the right reason. | 以正因缘. |
| 433 | Next sentence. | 下句说. |
| 434 | Simple, but we can make it stronger. | 很简单,但我们可以使它更强大。 |
| 435 | A better version would be, | 一个更好的版本是, |
| 436 | That is powerful, because momentum gives you inner proof. | 这是强大的,因为动力给你提供了内在的证据。 |
| 437 | Next sentence. | 下句说. |
| 438 | Very useful daily sentence. | 非常有用的每日判决。 |
| 439 | A stronger version would be, | 一个更强烈的版本是, |
| 440 | And I need to take one small action to move forward. | 我需要采取一个小行动 以向前迈进。 |
| 441 | That turns the sentence from a complaint into a step. | 这使判决从投诉变为一步。 |
| 442 | Yes, you are not just saying I'm stuck, you are saying I can move. | 是的,你不只是说我卡住了, 你说的是我可以移动。 |
| 443 | Final sentence. | 终句. |
| 444 | Good, but it may sound a little defensive. | 不错,但听起来有点防守 |
| 445 | A softer, more confident version would be, | 一个更柔软,更自信的版本是, |
| 446 | That sentence is calm. | 这句话很平静。 |
| 447 | It protects the plan without sounding rude. | 它能保护计划而不失礼 |
| 448 | And that is a better place to end to say it better. | 并且这是一个更好的结局 说得更好。 |
| 449 | On calm confidence. | 镇定的自信 |
| 450 | On quiet growth. | 静静增长. |
| 451 | On letting the work breathe before the world weighs in. | 让工作呼吸 之前的世界重压。 |
| 452 | Okay, before we wrap up, we want to leave you with something to actually do, not just think about. | 好吧,在我们结束之前,我们想给你留点事做, 不只是想。 |
| 453 | This week, choose one plan, one goal, or one small dream that you have been talking about | 本周,选择一个计划,一个目标,或者一个你一直在谈论的小梦 |
| 454 | more than building. | 不只是建筑。 |
| 455 | And give it one quiet action. | 并给它一个安静的行动。 |
| 456 | Write the first page. | 写第一页. |
| 457 | Take the first walk. | 乘第一义行. |
| 458 | Send the first email. | 发送第一个电子邮件。 |
| 459 | Practice for 10 minutes. | 练习10分钟 |
| 460 | Do one thing that gives the dream roots. | 做一件事 给梦想根。 |
| 461 | Because the question is not who believes in your plan. | 因为问题不在谁相信你的计划 |
| 462 | The question is, what are you doing to build it? | 问题是,你在做什么来建造它? |
| 463 | So here is our question for you, the one we want you to carry out of this episode. | 所以,这是我们的问题 为你,我们想让你 执行这一集。 |
| 464 | What is one thing you need to stop announcing. | 你需要停止宣布一件事 |
| 465 | And start building. | 并开始建设. |
| 466 | Think about that. | 考虑一下 |
| 467 | And now, give yourself a listening score. | 现在,给自己一个听分。 |
| 468 | Did you understand 50%? | 你明白50%吗? |
| 469 | 70%? | 70%吗? |
| 470 | 90%? | 90%吗? |
| 471 | Or almost everything? | 还是几乎一切? |
| 472 | Tell us in the comments. | 在评论中告诉我们。 |
| 473 | And if you want, tell us one quiet action you are going to take this week. | 如果你愿意,告诉我们一个安静的行动 你会采取这个星期。 |
| 474 | Not the whole plan. | 不是整个计划 |
| 475 | Just the quiet action. | 只是安静的动作 |
| 476 | Keep it simple. | 简单点 |
| 477 | Keep it real. | 保持真实 |
| 478 | And maybe. | 也许吧 |
| 479 | Keep it a little quiet. | 安静点 |
| 480 | As always, keep leaping. | 一如既往,继续跳 |
| 481 | We'll see you in the next one. | 下一见. |
| 482 | Bye for now. | 再见 |
| 483 | Your progress doesn't end here. | 你的进步不会在这里结束。 |
| 484 | To continue advancing your English skills, click on the next video | 要继续提高英语技能,请点击下一段视频 |
| 485 | or explore the additional videos we've thoughtfully selected for you. | 或者探索我们为你精心挑选的更多视频。 |
该视频共有字幕 493 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p06 工作中的英语对话 (P6)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 英语 Leap Podcast | |
| 0:02 | from Speak English with Klaus | 和克劳斯讲英语 |
| 0:05 | Jake. | 城 |
| 0:07 | Please tell me you haven't | 请告诉我你没有 |
| 0:08 | sent it. | 寄来的 |
| 0:09 | Sent what? | 送来什么? |
| 0:10 | The presentation. | 介绍. |
| 0:12 | Jake? | 城 |
| 0:13 | Define sent. | 定义发送。 |
| 0:15 | Oh no. | 哦,没有。 |
展开字幕全文（1826 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 英语 Leap Podcast | |
| 2 | from Speak English with Klaus | 和克劳斯讲英语 |
| 3 | Jake. | 城 |
| 4 | Please tell me you haven't | 请告诉我你没有 |
| 5 | sent it. | 寄来的 |
| 6 | Sent what? | 送来什么? |
| 7 | The presentation. | 介绍. |
| 8 | Jake? | 城 |
| 9 | Define sent. | 定义发送。 |
| 10 | Oh no. | 哦,没有。 |
| 11 | Wait, wait, wait, before you react. | 等待,等待,等待,等待, 在你的反应。 |
| 12 | Which version did you send? | 你发的哪个版本? |
| 13 | The final one. | 最后一个 |
| 14 | Which final one? | 哪一个最后一个? |
| 15 | There's more than one? | 不止一个? |
| 16 | There are four. | 有四门. |
| 17 | Why are there | 为什么? |
| 18 | four files called final? | 四个文件叫做最终? |
| 19 | Because somebody kept changing | 因为有人不断改变 |
| 20 | things. | 东西。 |
| 21 | | |
| 22 | fair. | 公平点 |
| 23 | What was the file called? | 档案叫什么? |
| 24 | Presentation | 列报 |
| 25 | underscore final. | 下划线为最后。 |
| 26 | No. | 没有 |
| 27 | What? | 你说什么? |
| 28 | That was yesterday's | 这是昨天的 |
| 29 | final. | 终于 |
| 30 | Yesterday | 昨日来 |
| 31 | had its own final? | 有自己的决赛? |
| 32 | Apparently. | 显然 |
| 33 | This workplace | 这个工作场所 |
| 34 | is broken. | 已经坏了。 |
| 35 | Open your | 打开你的 |
| 36 | email. | 电子邮件。 |
| 37 | I am. | 没错 |
| 38 | Can | 可以吗? |
| 39 | you recall it? | 你还记得吗? |
| 40 | Trying. | 尝试。 |
| 41 | Quickly. | 快点 |
| 42 | Anna, staring | 安娜,看着 |
| 43 | at me is not making the internet faster. | 对我来说, |
| 44 | I'm not staring. | 我没有盯着看。 |
| 45 | You absolutely are. | 你绝对是 |
| 46 | Did | 已经 |
| 47 | it work? | 有用吗? |
| 48 | Jake? | 城 |
| 49 | I think so. | 我想是这样。 |
| 50 | You think so? | 是吗? |
| 51 | Nobody has replied yet. | 还没有人答复。 |
| 52 | That is not evidence. | 这不是证据。 |
| 53 | It's the evidence currently available | 这是目前掌握的证据 |
| 54 | to us. | 敬我们 |
| 55 | Fine. | 还好 |
| 56 | Send the correct version. | 发送正确的版本。 |
| 57 | Which one is the correct version? | 哪一个是正确的版本? |
| 58 | Final underscore | 最后划线 |
| 59 | final underscore approved. | 最后划线核准。 |
| 60 | Anna? | 安娜,你好吗? |
| 61 | I didn't name it. | 我没说 |
| 62 | I suddenly feel much better about | 我突然感觉好多了 |
| 63 | myself. | 我个人 |
| 64 | Wait. | 单单 |
| 65 | What now? | 现在怎么办? |
| 66 | Why does the email | 为什么邮件 |
| 67 | say they need the presentation by two? | 说他们需要两个人介绍? |
| 68 | They don't. | 他们没有。 |
| 69 | It says | 上面写着 |
| 70 | two. | 两个 |
| 71 | The deadline is | 最后期限是 |
| 72 | four. | 四个 |
| 73 | Come here. | 过来 |
| 74 | What is it? | 这是什么? |
| 75 | See? | 看到没? |
| 76 | Oh. | 瓳 |
| 77 | Yeah. | 对 |
| 78 | That wasn't | 这不是 |
| 79 | there yesterday. | 昨天那边 |
| 80 | I know. | 我知道,我记得 |
| 81 | So we just lost two | 所以我们刚刚失去了两个 |
| 82 | hours. | 小时。 |
| 83 | And I nearly sent | 我差点就送来了 |
| 84 | the wrong presentation. | 错误的演示文稿。 |
| 85 | Great morning. | 早上好,谢谢 |
| 86 | It's | 这是 |
| 87 | nine fifteen. | 九十五岁 |
| 88 | Even | 连 |
| 89 | better. | 好多了,你还好吧? |
| 90 | Coffee? | 咖啡吗? |
| 91 | Absolutely. | 当然 |
| 92 | Large? | 大吗? |
| 93 | Very. | 甚处来. |
| 94 | Now we're making decisions. | 现在我们在做决定 |
| 95 | Hello. | 哈罗 |
| 96 | English learners. | 英语学习者. |
| 97 | Someone has already had | 已经有人 |
| 98 | coffee. | 来杯咖啡吧 |
| 99 | One cup. | 一个杯子 |
| 100 | That sounded suspiciously | 这听起来很可疑 |
| 101 | quick. | 快点 |
| 102 | Fine. | 还好 |
| 103 | Two. | 两个 |
| 104 | I knew it. | 我早知道会这样 |
| 105 | Hey. | 顿 |
| 106 | English learners. | 英语学习者. |
| 107 | Welcome back to the English Leap | 欢迎回到英国 |
| 108 | Podcast, your cozy little | 播客,你的舒适的小 |
| 109 | place to learn easy English through real | 通过真实学习轻松英语的地方 |
| 110 | everyday conversations. | 日常谈话 |
| 111 | I'm Anna. | 我叫安娜,你好吗? |
| 112 | And I'm Jake | и琌城 |
| 113 | who has learned that the word final | 终于知道 |
| 114 | means absolutely nothing | 绝对没有意义 |
| 115 | at work. | 在工作时。 |
| 116 | Apparently. | 显然 |
| 117 | Final. | 终于 |
| 118 | Final two. | 最后两个 |
| 119 | Final approved. | 最终批准。 |
| 120 | Final | 最终 |
| 121 | approved new. | 核准新设。 |
| 122 | Final approved new | 最后核准的新 |
| 123 | actual. | 实际。 |
| 124 | Okay enough. | 够了 |
| 125 | I had | 我有过 |
| 126 | one more. | 再来一个 |
| 127 | Save it. | 留着吧 |
| 128 | Fine. | 还好 |
| 129 | Today we're talking | 今天我们谈 |
| 130 | about something really useful. | 关于真正有用的东西。 |
| 131 | How to talk like a leader at work. | 如何在工作上像领导者一样说话. |
| 132 | And before anyone gets nervous, | 在有人紧张之前 |
| 133 | you do not need to be a manager. | 您无需担任经理。 |
| 134 | Not at all. | 一点也不 |
| 135 | Because leadership at work also shows | 因为领导工作也显示 |
| 136 | up in everyday conversations. | 在日常谈话中。 |
| 137 | When plans change. | 当计划改变。 |
| 138 | When you're | 当你是 |
| 139 | under pressure. | 在压力下。 |
| 140 | When you need help. | 需要帮助的时候 |
| 141 | When you disagree with someone. | 与人异时. |
| 142 | Or when something goes wrong. | 或有事时. |
| 143 | That one feels familiar | 那个感觉很熟悉 |
| 144 | this morning. | 今天早上,我们一起来 |
| 145 | It's | 这是 |
| 146 | been a busy fifteen minutes. | 忙了15分钟 |
| 147 | And it's only nine fifteen. | 且只九十五载. |
| 148 | I know. | 我知道,我记得 |
| 149 | Long day | 漫长的一天 |
| 150 | ahead. | 前进。 |
| 151 | Today we're going to | 今天我们要去 |
| 152 | listen to the kind of English that helps you | 听那种会帮你的英语 |
| 153 | sound calm, clear, and | 声音冷静,清晰,和 |
| 154 | confident at work. | 对工作有信心。 |
| 155 | Not bossy. | 不专横。 |
| 156 | Important difference. | 重要的区别。 |
| 157 | A good leader doesn't walk into a room | 好领导不走进房间 |
| 158 | and say, everybody listen | 大家听着 |
| 159 | to me. | 对我来说。 |
| 160 | Please never | 请永远不要 |
| 161 | do that. | 做到这一点。 |
| 162 | Noted. | 已记. |
| 163 | Good workplace communication is usually | 良好的工作场所沟通通常 |
| 164 | much quieter than that. | 宁静得多 |
| 165 | More like, here's where we are. | 更像是,我们在这里。 |
| 166 | This is what needs attention first. | 这是首先需要注意的。 |
| 167 | I'm not sure I follow. | 我不知道我是否跟随。 |
| 168 | Could you explain that part? | 你能解释一下吗? |
| 169 | I made | 我做了一个 |
| 170 | a mistake. | 一个错误。 |
| 171 | I'll fix it. | 我会修好的 |
| 172 | Can you take | 你能接受吗? |
| 173 | this part while I handle that? | 我处理这件事的时候,这个部分? |
| 174 | Simple language. | 简单语言. |
| 175 | Clear | 清除 |
| 176 | decisions. | 决定。 |
| 177 | Respectful tone. | 尊重语气. |
| 178 | And no pretending everything | 不要假装一切 |
| 179 | is fine when it isn't. | 当它不是。 |
| 180 | That | 那个 |
| 181 | matters. | 问题。 |
| 182 | During today's | 今天的时候 |
| 183 | conversation, we'll also naturally use | 对话,我们自然也会用 |
| 184 | six useful workplace words. | 6个有用的工作场所词。 |
| 185 | Don't worry about memorizing | 不用担心忆念 |
| 186 | them yet. | 他们还没有。 |
| 187 | Just notice them. | 注意他们 |
| 188 | Later, we'll come back to them in word | 等会儿我们再跟他们说 |
| 189 | tour. | 巡视. |
| 190 | And in say it better, | 说得更好 |
| 191 | we'll take a few common workplace | 我们一起工作吧 |
| 192 | sentences and make them smoother | 句子并使其更平滑 |
| 193 | and more useful. | 更有用 更有用的东西 |
| 194 | So if you're | 如果你是的话 |
| 195 | listening while driving, walking, | 一边开车一边听,一边走路 |
| 196 | working, cooking? | 工作,做饭? |
| 197 | Or secretly | 或隐蔽 |
| 198 | listening during a meeting. | 在开会时监听 |
| 199 | Oh no. | 哦,没有。 |
| 200 | I said | 我说 |
| 201 | secretly. | 暗地里说 |
| 202 | That does not make it better. | 这并不能使情况更好。 |
| 203 | You don't need your | 你不需要你的帮助 |
| 204 | notebook. | 笔记本。 |
| 205 | Just stay with us. | 跟我们呆在一起 |
| 206 | Ready? | 准备好了吗? |
| 207 | I think so. | 我想是这样。 |
| 208 | Good enough. | 够好了 |
| 209 | Let's | 让我们 |
| 210 | see what else happens. | 看看会发生什么事 |
| 211 | Please do. | 请吧 |
| 212 | Okay. | 摆 |
| 213 | Got the right one. | 找对了 |
| 214 | Finally. | 终于 |
| 215 | And the deadline | 和最后期限 |
| 216 | is definitely two o'clock. | 绝对是两点。 |
| 217 | Still not good. | 还是不好 |
| 218 | Four hours | 四小时 |
| 219 | and forty-three minutes. | 还有43分钟 |
| 220 | Why do you know the exact | 为什么你知道确切的 |
| 221 | minutes? | 几分钟? |
| 222 | It makes the panic | 它会引起恐慌 |
| 223 | more organized. | 更有条理 |
| 224 | I'm not | 我没有 |
| 225 | sure that's how panic works. | 当然,这是如何恐慌工作。 |
| 226 | Let | 让 |
| 227 | me have this. | 我有这个。 |
| 228 | Alright. | 还好 |
| 229 | First | 第一届 |
| 230 | question. | 问题。 |
| 231 | What exactly | 到底是什么东西? |
| 232 | changed? | 变了? |
| 233 | Good question. | 问得好 |
| 234 | Did they ask for the whole presentation | 难道他们要求 整个介绍 |
| 235 | by two? | 两个? |
| 236 | Let me check. | 让我看看 |
| 237 | Before | 在此之前 |
| 238 | we rebuild the whole day. | 我们重建了一整天。 |
| 239 | Okay. | 摆 |
| 240 | We've moved the review meeting | 我们把审查会搬走了 |
| 241 | forward. | 前进。 |
| 242 | Could you send the updated | 能否发送更新 |
| 243 | overview, timeline, and | 概述、时间表、 |
| 244 | first two sections by two? | 前两节是两节? |
| 245 | The remaining slides can follow later. | 其余的幻灯片可随后播放。 |
| 246 | Ah. | 摆 |
| 247 | Better? | 好多了吗? |
| 248 | Much. | 不错 |
| 249 | So we don't | 所以我们不 |
| 250 | need everything. | 需要一切东西 |
| 251 | No. | 没有 |
| 252 | I was about to move | 我本来要搬家的 |
| 253 | every task I had today. | 今天的每一个任务 |
| 254 | So was I. | 我也一样。 |
| 255 | Which means | 也就是说 |
| 256 | reading the message properly just | 正确读取信件 |
| 257 | saved us a lot of unnecessary | 救了我们很多不必要的东西 |
| 258 | stress. | 压力 |
| 259 | Very true. | 没错 |
| 260 | If the message hadn't been clear | 如果消息没说清楚的话 |
| 261 | I probably would have asked | 我可能会问 |
| 262 | just checking. | 只是检查一下。 |
| 263 | You only need | 你只需要一个 |
| 264 | the first two sections by two? | 前两节是两节? |
| 265 | I like that. | 我喜欢 |
| 266 | Short. | 短长. |
| 267 | Clear. | 清净. |
| 268 | Not too formal. | 不是太正式了 说吧 |
| 269 | And if you needed | 如果你需要的话 |
| 270 | to be more specific, when you say | 更具体一点,当你说 |
| 271 | updated version, do you mean | 更新版本, 你是说 |
| 272 | the full presentation or just | 完全陈述或只是 |
| 273 | the revised sections? | 经修订的章节? |
| 274 | That's | 这是 |
| 275 | useful. | 实用。 |
| 276 | Sometimes learners worry | 有时学习者会担心 |
| 277 | that asking a question makes them look | 问一个问题让他们看起来 |
| 278 | prepared. | 预备。 |
| 279 | I used to think that. | 我以前也这么想过 |
| 280 | Really? | 真的吗? |
| 281 | Yeah. | 对 |
| 282 | I thought confident | 我觉得很自信 |
| 283 | people understood everything | 人们什么都懂 |
| 284 | the first time. | 这是第一次 |
| 285 | And now? | 现在呢? |
| 286 | Now I think guessing is | 现在我想猜测 |
| 287 | much more dangerous. | 更危险。 |
| 288 | Agreed. | 同意,我同意你的话。 |
| 289 | I learned that with a Friday deadline | 我从周五的最后期限得知 |
| 290 | once. | 曾经 |
| 291 | What happened? | 发生了什么事? |
| 292 | Someone | 有人吗? |
| 293 | said I needed Friday. | 说我需要周五。 |
| 294 | Okay. | 摆 |
| 295 | I thought Friday | 我以为是周五 |
| 296 | afternoon. | 午间. |
| 297 | They meant morning. | 他们的意思是早上。 |
| 298 | Eight thirty. | 八三十岁 |
| 299 | Oh. | 瓳 |
| 300 | At eight twenty-five I got | 我八点二十五分 |
| 301 | how's it looking? | 怎么样? |
| 302 | And how is it looking? | 怎么样? |
| 303 | Like something that would be finished | 喜欢的东西会完成 |
| 304 | Friday afternoon. | 礼拜五下午 |
| 305 | That's painful. | 这很痛苦。 |
| 306 | Since then, I ask | 从那以后,我问 |
| 307 | when you say Friday, do you mean | 当你说星期五,你是说 |
| 308 | Friday morning or end of day? | 星期五早上还是晚上? |
| 309 | One small question can save a | 一个小问题可以拯救一个 |
| 310 | very long morning. | 非常漫长的早晨 |
| 311 | Exactly. | 没错 |
| 312 | Alright. | 还好 |
| 313 | Now we know what they | 现在我们知道他们是什么 |
| 314 | actually need. | 实际上需要。 |
| 315 | Which means we | 这意味着我们 |
| 316 | should probably find out how much of it | 可能应该知道多少钱 |
| 317 | actually exists. | 实际存在。 |
| 318 | Ah. | 摆 |
| 319 | The uncomfortable part. | 难堪的部分。 |
| 320 | Progress. | 进步. |
| 321 | Let's do it. | 贡举志五种 上. |
| 322 | Overview? | 概览? |
| 323 | Nearly done. | 马上就好了 |
| 324 | Timeline? | 时间线? |
| 325 | Finished. | 结束了。 |
| 326 | First section? | 第一节? |
| 327 | Finished yesterday. | 昨天结束了。 |
| 328 | Second | 第二届 |
| 329 | section? | 节? |
| 330 | Hmm. | 是吗? |
| 331 | How far did you get? | 你走了多远? |
| 332 | I have | 我见过 |
| 333 | notes. | 注释。 |
| 334 | Notes as | 注解为: |
| 335 | in a rough draft? | 在粗略的草稿吗? |
| 336 | More | 更多 |
| 337 | notes. | 注释。 |
| 338 | Okay. | 摆 |
| 339 | You took that better than I expected. | 你比我预想的要好 |
| 340 | We need the real answer. | 我们需要真正的答案。 |
| 341 | There. | 在这里。 |
| 342 | How long? | 多长时间? |
| 343 | Maybe an hour? | 也许一小时? |
| 344 | Realistically? | 真的吗? |
| 345 | Hour and a half. | 一小时半 |
| 346 | Okay. | 摆 |
| 347 | We can plan around that. | 我们可以计划一下 |
| 348 | You like uncomfortable details, don't you? | 你喜欢不舒服的细节,不是吗? |
| 349 | At work, yes. | 在工作的时候,是的。 |
| 350 | Why? | 为什么? |
| 351 | Because probably soon | 因为可能很快 |
| 352 | doesn't help anybody plan. | 没有帮助任何人的计划。 |
| 353 | True. | 没错 |
| 354 | If you think something will take | 如果你觉得需要什么 |
| 355 | ninety minutes, say ninety | 90分钟,说90分钟 |
| 356 | minutes. | 几分钟 |
| 357 | Even if everybody would | 即使每个人都会 |
| 358 | prefer forty-five? | 喜欢45? |
| 359 | Especially then. | 特别是那时 |
| 360 | I used | 我曾经 |
| 361 | {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}说快完成了 | |
| 362 | too early. | 来得太早了 |
| 363 | How early? | 几时早? |
| 364 | Halfway. | 半边. |
| 365 | That's not almost | 这还差一点呢 |
| 366 | done. | 结束了。 |
| 367 | Emotionally it was. | 情感上是这样 |
| 368 | Emotionally? | 情绪上? |
| 369 | I was hopeful. | 我充满希望 |
| 370 | That's | 这是 |
| 371 | different. | 不一样 |
| 372 | What about you? | 你怎么样? |
| 373 | I've done | 我受够了 |
| 374 | the same thing. | 同样的事情。 |
| 375 | Really? | 真的吗? |
| 376 | Yes. | 对 |
| 377 | Especially when I wanted to sound | 尤其是我想听声音的时候 |
| 378 | helpful. | 帮助。 |
| 379 | Okay. | 摆 |
| 380 | That makes me | 这让我 |
| 381 | feel slightly better. | 感觉好点了 |
| 382 | It shouldn't. | 它不应该。 |
| 383 | Why not? | 为什么不呢? |
| 384 | Because we | 因为我们 |
| 385 | both needed to stop doing it. | 两者必须停止这样做。 |
| 386 | Saying something will be done soon doesn't | 说一些事情会很快完成,不会 |
| 387 | help if we're not actually sure. | 帮帮忙,如果我们不确定的话 |
| 388 | Yeah. | 对 |
| 389 | I think I used to do that | 我想我曾经这样做 |
| 390 | because I wanted to sound confident. | 因为我想听起来自信。 |
| 391 | Hmm. | 是吗? |
| 392 | What do you mean? | 你说什么? |
| 393 | Like giving an answer immediately | 就像立即回答一样 |
| 394 | even when I hadn't really checked. | 即使我没有真正检查。 |
| 395 | Oh, yes. | 对 |
| 396 | Someone | 有人吗? |
| 397 | asks, can you finish this today? | 问,你今天能说完吗? |
| 398 | And before you even look at everything | 在你观察一切之前 |
| 399 | else you have to do. | 否则你必须这样做。 |
| 400 | Yeah, definitely. | 当然 |
| 401 | Meanwhile, your brain is saying | 与此同时 你的大脑在说 |
| 402 | I have no idea. | 我不知道,我还不知道 |
| 403 | I've | 我见过 |
| 404 | done that. | 这样做。 |
| 405 | Same. | 同样的。 |
| 406 | Why do we | 为什么我们 |
| 407 | do it? | 做到这一点? |
| 408 | Sometimes because we want to be | 有时因为我们想成为 |
| 409 | helpful. | 帮助。 |
| 410 | Or we don't want to disappoint | 或者我们不想失望 |
| 411 | someone. | 有人吗? |
| 412 | Or saying | 或者说 |
| 413 | let me check feels less | 让我检查一下感觉 |
| 414 | confident. | 自信点 |
| 415 | Even though it isn't. | 虽非是. |
| 416 | Now I usually say | 现在,我通常说 |
| 417 | let me check what I have on and I'll get back to | 让我看看有什么,我会回去 |
| 418 | you. | 你们 |
| 419 | I use that too. | 我也用这个 |
| 420 | Or | 或者说 |
| 421 | I can probably do that today | 我可能可以做到这一点,今天 |
| 422 | but I need to finish this other task | 但我需要完成另一项任务 |
| 423 | first. | 先说 |
| 424 | That's useful because | 这是有用的,因为 |
| 425 | you're giving the person the full picture. | 你正在给那个人全貌。 |
| 426 | And they can decide which task matters | 他们可以决定什么任务很重要 |
| 427 | more. | 再来 |
| 428 | Instead of you | 代替你 |
| 429 | quietly trying to do both. | 悄悄地尝试做两个。 |
| 430 | Which never ends well. | 结局总是不好 |
| 431 | Rarely. | 很少见 |
| 432 | Maybe good workplace communication | 也许是良好的工作场所交流 |
| 433 | is less about sounding powerful. | 声音的威力更低 |
| 434 | And more about making things | 更多关于制造的东西 |
| 435 | clear. | ⊿拜肈 |
| 436 | I like that. | 我喜欢 |
| 437 | Me too. | 我也一样。 |
| 438 | Write it down. | 写下来 |
| 439 | We're | 我们是 |
| 440 | recording. | 录音。 |
| 441 | Ah, good point. | 说得好 |
| 442 | Although speaking of checking what we actually | 虽然说到检查我们实际的情况 |
| 443 | have on. | 继续 |
| 444 | There's more. | 还有么. |
| 445 | Unfortunately. | 很遗憾 |
| 446 | Okay, we have | 好吧,我们有 |
| 447 | the second section. | 第二节。 |
| 448 | Overview | 概览 |
| 449 | changes and the timeline. | 更改和时间表。 |
| 450 | And | 还有 |
| 451 | I still need to answer the client comments | 我还需要回答客户的意见 |
| 452 | from yesterday. | 从昨天。 |
| 453 | Plus you're meeting | 再说了,你要见面了 |
| 454 | at 11. | 11点 |
| 455 | I forgot | 我忘记了 |
| 456 | about that. | 关于那个。 |
| 457 | You forgot? | 你忘了吗? |
| 458 | Completely. | 完全没有。 |
| 459 | That is the first | 这是第一次 |
| 460 | time I have ever heard | 我曾经听说过 |
| 461 | you say those words. | 你说那些话 |
| 462 | Enjoy the | 享受这 |
| 463 | moment. | 等会儿 |
| 464 | I'm trying not to make it | 我尽量不来 |
| 465 | too big. | 太大了 , 这么大了 。 |
| 466 | Thank you. | 谢谢 |
| 467 | But I do | 但我喜欢 |
| 468 | need a second. | 需要一秒钟。 |
| 469 | You have five. | 你有五个 |
| 470 | And I forgot a meeting. | 我忘记开会了 |
| 471 | Four. | 四门. |
| 472 | I'm done. | 我受够了 |
| 473 | Good. | 不错 |
| 474 | So, between the presentation, | 所以,在演讲之间, |
| 475 | the earlier deadline, | 之前的最后期限, |
| 476 | your meeting and everything else, | 你的会面和其他一切 |
| 477 | we're officially swamped. | 我们正忙着呢 |
| 478 | Very. | 甚处来. |
| 479 | What comes first? | 先说甚么. |
| 480 | We need to prioritize. | 我们需要优先处理。 |
| 481 | What actually has to be done before two? | 二点之前要做什么? |
| 482 | The overview. | 概况. |
| 483 | Section two. | 第二节. |
| 484 | Timeline is already done. | 时间线已经完成了。 |
| 485 | Remaining | 剩余 |
| 486 | slides can wait. | 幻灯片可以等待。 |
| 487 | Client | 客户端 |
| 488 | comments can wait too. | 评论也可以等待。 |
| 489 | And your | 还有你的 |
| 490 | 11 o'clock meeting. | 十一时会. |
| 491 | Hmm. | 是吗? |
| 492 | Can it move? | 能动吗? |
| 493 | Hmm. | 是吗? |
| 494 | It's just our weekly catch up. | 这只是我们的每周赶上。 |
| 495 | Then I probably would move it. | 那我可能会移动它。 |
| 496 | You would? | 你会吗? |
| 497 | Yeah. | 对 |
| 498 | We suddenly | 我们突然 |
| 499 | have an earlier client deadline. | 有更早的客户期限。 |
| 500 | That's a pretty solid reason. | 这是一个相当确凿的理由。 |
| 501 | Yeah, you're right. | 是啊,你说得对。 |
| 502 | Want me | 想要我吗? |
| 503 | to help you keep the message short? | 帮助你保持信息简短? |
| 504 | Please. | 请 |
| 505 | Could we push our catch | 我们能继续抓吗? |
| 506 | up to this afternoon? | 到今天下午为止? |
| 507 | I'm working | 我在工作,我还在工作 |
| 508 | against an earlier client deadline. | 以较早的客户截止日期为准。 |
| 509 | That's better than mine. | 这比我的好 |
| 510 | What | 什麽? |
| 511 | were you going to write? | 你要写吗? |
| 512 | Three sentences. | 三释. |
| 513 | Of course. | 当然 |
| 514 | Hey! | 糑 |
| 515 | Sorry. | 对不起 |
| 516 | No, you're right. | 不,你说得对。 |
| 517 | Yours is clearer. | 杠睲贰 |
| 518 | Send it. | 发送它。 |
| 519 | Sent. | 发送。 |
| 520 | There. | 在这里。 |
| 521 | 45 minutes back. | 45分钟后。 |
| 522 | Good call. | 不错 |
| 523 | Thank you. | 谢谢 |
| 524 | Seriously. | 说真的 |
| 525 | I'll take it. | 我来 |
| 526 | You know | 你知道吗 |
| 527 | what I find difficult, though? | 我发现什么困难,虽然? |
| 528 | What? | 你说什么? |
| 529 | Deciding what can wait. | 决定何能等. |
| 530 | Yeah. | 对 |
| 531 | Saying not | 说不 |
| 532 | now can feel uncomfortable. | 现在可以感到不舒服。 |
| 533 | Especially when another person | 尤其是当另一个人 |
| 534 | wants something now. | 现在想要的东西。 |
| 535 | Right. | 对 |
| 536 | But if you say yes to everything, | 但如果你答应了一切 |
| 537 | you just collect problems. | 你只是收集问题。 |
| 538 | That's how I end up swamped. | 我就是这样被淹没的 |
| 539 | Same. | 同样的。 |
| 540 | You realize it about | 你意识到了 |
| 541 | three yeses too late. | 三个是太迟了。 |
| 542 | Exactly. | 没错 |
| 543 | Oh. | 瓳 |
| 544 | What? | 你说什么? |
| 545 | Message. | 传言. |
| 546 | From? | 从? |
| 547 | Nina. | 妮娜,你好吗? |
| 548 | What does she need? | 她需要什么吗? |
| 549 | It starts with quick question. | 以速问起. |
| 550 | Oh, no. | 哦,没有。 |
| 551 | I | 一、导 言 |
| 552 | haven't even read it. | 还没读过呢 |
| 553 | Those words | 这些话 |
| 554 | have history. | 有历史。 |
| 555 | Have you got | 你有吗? |
| 556 | a minute? | 一分钟? |
| 557 | I'm not sure which figures | 我不知道哪个数字 |
| 558 | we're using in the second chart. | 我们用在第二个图表。 |
| 559 | Okay. | 摆 |
| 560 | That actually sounds | 其实这听起来 |
| 561 | quick. | 快点 |
| 562 | I'll go over. | 我过去 |
| 563 | Wait. | 单单 |
| 564 | Could you answer it here | 你能接电话吗? |
| 565 | first? | 首先吗? |
| 566 | Probably. | 也许吧 |
| 567 | If she still needs help, then go. | 如果她还需要帮助 那就去吧 |
| 568 | Good point. | 说得好 |
| 569 | Might save you 20 | 可能会省你二十块 |
| 570 | minutes. | 几分钟 |
| 571 | Use the figures from | 使用来自 |
| 572 | the finance file dated | 财务文件日期 |
| 573 | August 12th. | 八月十二日th. |
| 574 | Sent? | 送来的? |
| 575 | Sent. | 发送。 |
| 576 | Great. | 不错 |
| 577 | 缩略图的emoji。 | |
| 578 | Beautiful. | 美丽 |
| 579 | 20 seconds. | 20秒钟。 |
| 580 | Better than 20 minutes. | 超过20分钟。 |
| 581 | This is something | 这是东西 |
| 582 | I had to learn. | 我必须学习。 |
| 583 | What? | 你说什么? |
| 584 | Not every interruption | 不是每个中断 |
| 585 | needs my full attention immediately. | 需要我马上全力以赴 |
| 586 | Yes. | 对 |
| 587 | But you | 不过你 |
| 588 | also don't want to sound rude. | 也不要听起来粗鲁。 |
| 589 | Right. | 对 |
| 590 | If somebody says, have | 如果有人说,有 |
| 591 | you got a minute? | 你有时间吗? |
| 592 | And you genuinely don't. | 你真的没有。 |
| 593 | Can I get back to you in | 我能回你电话吗? |
| 594 | 20 minutes? | 20分钟? |
| 595 | Or I'm | 还是我 |
| 596 | right in the middle of something. | 正恁么时. |
| 597 | Can we talk after | 等会再谈 |
| 598 | 11? | 11号? |
| 599 | Another useful one. | 另一个有用的。 |
| 600 | Send me the question and I'll take a | 问个问题,我拿一个 |
| 601 | look. | 听着 |
| 602 | I use that a lot. | 我经常用这个 |
| 603 | Sometimes you see the question and | 有时你会看到问题和 |
| 604 | think. | 以为. |
| 605 | Oh, easy. | 哦,简单。 |
| 606 | And sometimes. | 有时 |
| 607 | That is absolutely | 这绝对是 |
| 608 | not a quick question. | 这不是一个快速的问题。 |
| 609 | Then you | 礛 |
| 610 | make time. | 让时间。 |
| 611 | Speaking of time, I should | 说到时间,我应该 |
| 612 | probably get back to section two. | 也许回到第二节。 |
| 613 | How's it going? | 怎么样? |
| 614 | Better. | 翴 |
| 615 | Although. | 虽然. |
| 616 | What? | 你说什么? |
| 617 | I need yesterday's notes. | 我需要昨天的笔记。 |
| 618 | I have them. | 我有他们。 |
| 619 | Can you send them? | 你能送他们吗? |
| 620 | Sure. | 当然 |
| 621 | And the updated client | 还有更新的客户端 |
| 622 | examples? | 实例? |
| 623 | Those too. | 这些也是。 |
| 624 | How do you have everything? | 你怎么有这一切? |
| 625 | Folders. | 文件夹。 |
| 626 | Ah. | 摆 |
| 627 | Don't. | 别 |
| 628 | I'm not saying anything. | 我什么也没说 |
| 629 | Good choice. | 不错的选择 |
| 630 | How many | 有多少个 |
| 631 | folders? | 文件夹 ? |
| 632 | Not relevant. | 不相关 |
| 633 | More than 30? | 超过30年? |
| 634 | Here are your notes. | 这是你的笔记。 |
| 635 | Message received. | 消息收到 。 |
| 636 | Anything else? | 还有别的吗? |
| 637 | Actually, | 其实 |
| 638 | once I drafted this paragraph, | 一旦我起草这一段, |
| 639 | can I run it by you? | 我能帮你开吗? |
| 640 | Sure. | 当然 |
| 641 | I use run something by | 我用跑动的东西 |
| 642 | someone quite a lot. | 一个人很多。 |
| 643 | Me too. | 我也一样。 |
| 644 | Can I run this idea by you? | 我能由你来主持吗? |
| 645 | Or can I get your input on | 或者我可以得到你的输入 |
| 646 | something? | 什么东西? |
| 647 | That's a good one when you want | 这是很好的,当你想要 |
| 648 | an opinion. | 一个意见。 |
| 649 | And if you're completely | 如果你彻底 |
| 650 | unsure about a process, I often | 我常常不确定一个过程 |
| 651 | say, could you walk me through this? | 说,你能让我通过这个吗? |
| 652 | Very natural. | 非常自然,你应该知道 |
| 653 | I used to hate | 我以前很讨厌 |
| 654 | asking that. | 问这个。 |
| 655 | Why? | 为什么? |
| 656 | I thought I already should know. | 我想我应该已经知道了。 |
| 657 | Same. | 同样的。 |
| 658 | Then I started noticing experienced | 然后我开始注意到经验 |
| 659 | people asking questions all | 人们问所有的问题 |
| 660 | the time. | 时间 |
| 661 | Yes. | 对 |
| 662 | They just asked | 他们只是问 |
| 663 | good questions. | 问得好 |
| 664 | Because getting | 因为得到 |
| 665 | it right mattered more than | 它的正确重要性超过 |
| 666 | pretending. | 假装 |
| 667 | That's it. | 就这样 |
| 668 | I think asking for help sounds more | 我觉得寻求帮助听起来更多 |
| 669 | confident when you're specific too. | 自信,当你是特定的。 |
| 670 | Definitely. | 当然 |
| 671 | Instead of, I don't | 我没有 |
| 672 | know what to do. | 知道该怎么做。 |
| 673 | I'm a little | 我有点 |
| 674 | stuck on this part. | 粘在这边。 |
| 675 | Could I get your input? | 我能听听你的意见吗? |
| 676 | Much easier for the other person to | 对方更容易 |
| 677 | respond to. | 回应。 |
| 678 | Right. | 对 |
| 679 | Notes sent. | 便条已发出。 |
| 680 | Got them. | 找到他们了 |
| 681 | I'll update the overview while you work | 你工作的时候我会更新概况 |
| 682 | on section two. | 第二节。 |
| 683 | Good. | 不错 |
| 684 | Then | 礛 |
| 685 | I need to check the numbers. | 我得检查一下号码 |
| 686 | Wait, why are you checking the numbers? | 等等 你为什么要查号码? |
| 687 | Because they need checking. | 因为他们需要检查。 |
| 688 | Nina already has the latest | 妮娜已经有最新消息了 |
| 689 | finance file. | 财经档案. |
| 690 | True. | 没错 |
| 691 | She's already working with the charts. | 她已经用图表了 |
| 692 | Also true. | 亦复如是. |
| 693 | Do you really | 真的吗? |
| 694 | need to do the final number check too? | 还要检查最后的号码吗? |
| 695 | I can handle it. | 我能应付 |
| 696 | I know you can. | 我知道你会的。 |
| 697 | There's a but | 有个但 |
| 698 | coming. | 来了 |
| 699 | But do you need | 但你需要吗? |
| 700 | to? | 给? |
| 701 | What? | 你说什么? |
| 702 | Nina knows the data better than either of us. | 尼娜比我们更了解数据 |
| 703 | True. | 没错 |
| 704 | She already | 她已经 |
| 705 | has everything open. | 东西都打开了 |
| 706 | True. | 没错 |
| 707 | And you're swamped. | 而且你被淹没了 |
| 708 | Okay. | 摆 |
| 709 | Okay? | 好吗? |
| 710 | You're right. | 你说得对 |
| 711 | Good idea. | 不错 |
| 712 | Great. | 不错 |
| 713 | We can delegate the final number | 我们可以把最后的号码分给大家 |
| 714 | check to Nina. | 检查尼娜。 |
| 715 | Much better. | 感觉好多了 |
| 716 | I'll message her. | 我会告诉她的。 |
| 717 | What are you going to say? | 你想说什么? |
| 718 | Would you be able to check the figures | 你能检查一下数字吗? |
| 719 | on slides eight to ten? | 幻灯片 8 到 10 ? |
| 720 | We're working | 我们在工作 |
| 721 | against the earlier deadline. | 与较早的最后期限相反。 |
| 722 | Clear. | 清净. |
| 723 | Enough context? | 够背景了吗? |
| 724 | I think | 我觉得 |
| 725 | so. | 所以说 So. |
| 726 | Sent. | 发送。 |
| 727 | I think | 我觉得 |
| 728 | that's what good delegation really comes | 这才是真正的好代表团 |
| 729 | down to. | 下来。 |
| 730 | Making it clear | 说清楚 |
| 731 | who is doing what. | 谁在做什么。 |
| 732 | And making | 和制作 |
| 733 | sure they have what they need. | 他们肯定有他们需要的东西。 |
| 734 | Exactly. | 没错 |
| 735 | You might say, | 你可能会说, |
| 736 | would you be able to take this part? | 你能参加吗? |
| 737 | Could you handle the first draft? | 你能处理第一稿吗? |
| 738 | Do you have capacity to | 您是否有能力 |
| 739 | pick this up? | 捡起来? |
| 740 | Or if you're | 或者如果你是 |
| 741 | assigning clear responsibility, | 规定明确的责任, |
| 742 | I'd like you to take the lead on this section. | ○引见己丑科散馆人员. |
| 743 | I like take the lead on. | 我喜欢领先 |
| 744 | Very useful at work. | 对工作很有帮助 |
| 745 | Speaking of taking the lead. | 说到带头. |
| 746 | Lunch? | 午饭? |
| 747 | Yes. | 对 |
| 748 | Later? | 后来? |
| 749 | One day. | 一日问曰. |
| 750 | We'll see. | 等着瞧吧 |
| 751 | Uh oh. | 瓳 |
| 752 | What now? | 现在怎么办? |
| 753 | Calendar notification. | 日历通知。 |
| 754 | Please | 请 |
| 755 | don't say another meeting. | 不要说另一个会议。 |
| 756 | Another meeting. | 又见面了 |
| 757 | Of course. | 当然 |
| 758 | Ten o'clock client call. | 十时客户召. |
| 759 | That wasn't there earlier. | 刚才不在那儿 |
| 760 | Added seven minutes ago. | 七分钟前加的 |
| 761 | What does it say? | 上面写着什么? |
| 762 | Quick | 快点 |
| 763 | alignment before review. | 在审查前调整。 |
| 764 | Quick again? | 再快一点? |
| 765 | Everybody's | 每个人 |
| 766 | using that word today. | 今天用这个词 |
| 767 | How long? | 多长时间? |
| 768 | Twenty minutes. | 20分钟。 |
| 769 | Hmm. | 是吗? |
| 770 | Do we both | 我们都是 |
| 771 | need to join? | 需要加入吗? |
| 772 | Maybe | 也许 |
| 773 | not. | 没有 |
| 774 | I can take it. | 我可以接受这个 |
| 775 | Are you | 是你吗? |
| 776 | okay with that? | 可以吗? |
| 777 | Yep. | 对 |
| 778 | You're up to | 随便你 |
| 779 | speed? | 速度吗? |
| 780 | Overview nearly done. | 概况即将完成。 |
| 781 | Timeline finished. | 时间线结束了 |
| 782 | Section one finished. | 第一节结束。 |
| 783 | Section two | 第二节 |
| 784 | in progress. | 正在进行中。 |
| 785 | Nina is checking | 妮娜正在检查 |
| 786 | the numbers. | 数字。 |
| 787 | Okay. | 摆 |
| 788 | You've | 你已经 |
| 789 | got it. | 笵 |
| 790 | I do. | 当然 |
| 791 | You take | 你拿着 |
| 792 | the call. | 电话。 |
| 793 | I'll keep working. | 我会继续工作。 |
| 794 | Deal. | 说定了 |
| 795 | And if something changes? | 如果有什么变化呢? |
| 796 | I'll keep you in the loop. | 我会让你保持循环。 |
| 797 | Perfect. | 不错 |
| 798 | That's such a useful workplace | 那是个很有用的工作场所 |
| 799 | phrase. | 语句。 |
| 800 | Very. | 甚处来. |
| 801 | Keep me in the loop if anything changes. | 如果有什么变化,就让我保持循环 |
| 802 | Or I'll keep you in the | 否则我就把你留在 |
| 803 | loop after the meeting. | 会后循环。 |
| 804 | Alright. | 还好 |
| 805 | Good luck. | 祝你好运 |
| 806 | If I'm | 狦и琌 |
| 807 | not back in twenty minutes. | 20分钟后不会回来 |
| 808 | I'm | и琌 |
| 809 | taking your coffee. | 喝点咖啡 |
| 810 | Now I'm | 现在我 |
| 811 | motivated. | 动机。 |
| 812 | Okay. | 摆 |
| 813 | You're back already? | 你已经回来了? |
| 814 | Twelve | 十二个 |
| 815 | minutes. | 几分钟 |
| 816 | No way. | 不会吧 |
| 817 | An actually quick meeting. | 实际是一个快速的会议。 |
| 818 | What happened? | 发生了什么事? |
| 819 | Mostly | 大部分时间 |
| 820 | clarification. | 澄清。 |
| 821 | Anything important? | 有什么要紧事吗? |
| 822 | They want the opening more direct. | 他们希望开放更直接。 |
| 823 | Okay. | 摆 |
| 824 | Second | 第二届 |
| 825 | example removed. | 删除示例。 |
| 826 | Fine. | 还好 |
| 827 | They also want the new | 他们也想要新的 |
| 828 | figure added to the timeline. | 数字添加到时间表中。 |
| 829 | Nina's checking that. | 妮娜在查这个 |
| 830 | Good. | 不错 |
| 831 | Anything else? | 还有别的吗? |
| 832 | I | 一、导 言 |
| 833 | disagreed with something. | 不同意的东西。 |
| 834 | Oh. | 瓳 |
| 835 | They wanted the recommendation | 他们想要推荐 |
| 836 | section at the beginning. | 段落,在开头。 |
| 837 | I don't think that works. | 我觉得这样行不通 |
| 838 | Same. | 同样的。 |
| 839 | What did you say? | 你说什么? |
| 840 | I see | 原来如此 |
| 841 | why you're suggesting that, but I think | 你为什么这么说 但我想 |
| 842 | the recommendation will make more sense | 这项建议更有意义 |
| 843 | after we've shown the results. | 我们展示结果后 |
| 844 | Oh. | 瓳 |
| 845 | That's good. | 这是很好的。 |
| 846 | I almost | 我差点 |
| 847 | said, no, that'll be | 说,不,这将是 |
| 848 | confusing. | 令人困惑。 |
| 849 | Honestly, I | 老实说,我 |
| 850 | might have thought the same thing. | 可能也是这么想的 |
| 851 | 但我控制了自己 自己也控制了自己 But I control myself. | |
| 852 | And? | 还有呢? |
| 853 | They agreed. | 他们同意了 |
| 854 | Nice. | 不错 |
| 855 | Disagreeing can be hard in another | 在另一个地方,不同意可能会很困难 |
| 856 | language. | 语言。 |
| 857 | Very. | 甚处来. |
| 858 | You don't want to sound rude. | 你不想听起来很无礼。 |
| 859 | So | 这么说 |
| 860 | some people become too direct. | 有些人变得太直接了 |
| 861 | No. | 没有 |
| 862 | Bad idea. | 坏点子 |
| 863 | And other people become so | 其他人变得如此 |
| 864 | careful nobody realizes | 小心,没人知道 |
| 865 | they're disagreeing. | 他们不同意 |
| 866 | Maybe. | 也许 |
| 867 | Possibly. | 也许吧 |
| 868 | I'm not | 我没有 |
| 869 | sure. | 当然 |
| 870 | Then the meeting ends. | 然后会议结束。 |
| 871 | And everyone thinks you agreed. | 大家都认为你同意了 |
| 872 | So we need something in the | 所以我们需要的东西在 |
| 873 | middle. | 中间 |
| 874 | I see your point, | 我理解你的观点, |
| 875 | but. | 不过... |
| 876 | I'm not sure | 我不太确定 说不定 |
| 877 | that would work because | 那会有效,因为 |
| 878 | I'm looking at it a little differently. | 视之稍异. |
| 879 | What if we tried it this way | 狦и硂妓暗 |
| 880 | instead? | 相反? |
| 881 | I like that last one. | 我喜欢最后一个 |
| 882 | Me too. | 我也一样。 |
| 883 | It gives the conversation | 它让谈话 |
| 884 | somewhere to go. | 找个地方去 |
| 885 | You're not just rejecting | 你不只是拒绝 |
| 886 | the idea. | 这个想法。 |
| 887 | You're offering | 你在提议 |
| 888 | another option. | 另一个选择。 |
| 889 | I also | 我也一样 |
| 890 | said, can I jump in for a second? | 说,我可以跳进去一下吗? |
| 891 | That's natural in a lot | 这很自然 |
| 892 | of workplaces. | 工作场所。 |
| 893 | And something | 还有 |
| 894 | slightly more neutral? | 有点中立? |
| 895 | Can | 可以吗? |
| 896 | I add something here? | 我在这里添加什么? |
| 897 | I think that's | 我觉得 |
| 898 | easier for learners too. | 对学习者来说也比较容易。 |
| 899 | Agreed. | 同意,我同意你的话。 |
| 900 | Look at us agreeing. | 看看我们同意了。 |
| 901 | It happens. | 它发生。 |
| 902 | Occasionally. | 偶尔 |
| 903 | Keep going. | 继续 |
| 904 | Uh oh. | 瓳 |
| 905 | What now? | 现在怎么办? |
| 906 | Nina | 尼诺 |
| 907 | found something. | 发现了一些东西。 |
| 908 | Please tell me it's good. | 请师说妙. |
| 909 | One of the numbers in the timeline | 时间线上的数字之一 |
| 910 | doesn't match the new finance report. | 与新财务报告不符 |
| 911 | Which one? | 哪一个? |
| 912 | Growth figure. | 增长数. |
| 913 | How different? | 有多不一样? |
| 914 | Enough that we need to check | 足够我们检查了 |
| 915 | it. | 这个 |
| 916 | Which source is newer? | 哪个来源是新来的? |
| 917 | Finance. | 财经. |
| 918 | Then I'd start there. | 然后我会从那里开始。 |
| 919 | I'll email them. | 我会发邮件给他们 |
| 920 | Wait. | 单单 |
| 921 | What? | 你说什么? |
| 922 | Call. | 打电话 |
| 923 | Why? | 为什么? |
| 924 | We have | 我们有 |
| 925 | less than three hours. | 不到三个小时 |
| 926 | An email | 电子邮件 |
| 927 | could sit unread. | 可以坐在未读。 |
| 928 | Good point. | 说得好 |
| 929 | I'll trace where the old number came from while | 我会追踪旧号码的来源 |
| 930 | you call. | 你打电话。 |
| 931 | Deal. | 说定了 |
| 932 | And don't worry | 别担心 |
| 933 | about section two. | 关于第二节。 |
| 934 | How far are you? | 你有多远? |
| 935 | Almost done. | 马上就好了 |
| 936 | Great. | 不错 |
| 937 | That helps. | 这有帮助。 |
| 938 | About twenty minutes. | 大约20分钟。 |
| 939 | Perfect. | 不错 |
| 940 | I'll call finance. | 我会打电话给金融。 |
| 941 | Okay. | 摆 |
| 942 | Confirmed. | 确认 |
| 943 | New figure is correct. | 新数字是正确的。 |
| 944 | Yes. | 对 |
| 945 | Finance changed | 财务变动 |
| 946 | the calculation this morning. | 计算今天早上。 |
| 947 | Good. | 不错 |
| 948 | Nina caught it before we sent anything. | 尼娜在我们发信之前就抓住了 |
| 949 | Very good catch. | 接得很不错 |
| 950 | I already thanked her. | 我已经感谢她了。 |
| 951 | Nice. | 不错 |
| 952 | I said, thanks for catching that. | 我说了 谢谢你接住了 |
| 953 | Finance confirmed the new figure is correct. | 财务证实新数字是正确的。 |
| 954 | Short and clear. | 短而清净. |
| 955 | Now | 现在 |
| 956 | we just need to know where the old number | 我们只要知道旧号码在哪 |
| 957 | came from. | 从哪里来的? |
| 958 | I think I found it. | 我想我发现了 |
| 959 | Where? | 哪里? 哪里来的? |
| 960 | The overview. | 概况. |
| 961 | Wait. | 单单 |
| 962 | The overview I | 概览一 |
| 963 | updated yesterday? | 昨天更新的? |
| 964 | Yeah. | 对 |
| 965 | Oh. | 瓳 |
| 966 | And there's another one. | 还有另一个 |
| 967 | Another one? | 又一个? |
| 968 | Slide six. | 滑动六。 |
| 969 | No. | 没有 |
| 970 | Same old figure. | 老样子 |
| 971 | Oh no. | 哦,没有。 |
| 972 | Looks like it was copied | 看来是抄的 |
| 973 | twice. | 两次 |
| 974 | That was me. | 刚才是我 |
| 975 | You copied it from the earlier report? | 你从以前的报告中抄来的? |
| 976 | I did. | 没错 |
| 977 | Okay. | 摆 |
| 978 | My mistake. | 我错了 |
| 979 | We can fix it. | 我们可以修好它。 |
| 980 | I'll correct the overview. | 我将纠正概述。 |
| 981 | I'll take | 我来吧 |
| 982 | slide six. | 幻灯片六。 |
| 983 | Are you sure? | 你确定吗? |
| 984 | Yep. | 对 |
| 985 | One chart. | 一张图 |
| 986 | Okay. | 摆 |
| 987 | And I'll message Nina so she doesn't keep | 我会告诉尼娜 这样她就不会留下来了 |
| 988 | tracing the wrong source. | 追踪错误的来源。 |
| 989 | Good. | 不错 |
| 990 | I was really sure | 我当时很确定 |
| 991 | that number was right. | 那个号码没错 |
| 992 | I know. | 我知道,我记得 |
| 993 | That's the annoying part. | 这才是让人讨厌的部分。 |
| 994 | Mistakes usually don't arrive with a warning. | 错误通常不会以警告到达. |
| 995 | True. | 没错 |
| 996 | Overview? | 概览? |
| 997 | Fixed. | 固定着 |
| 998 | Slide six is fixed | 幻灯片 6 已固定 |
| 999 | too. | 也一样。 |
| 1000 | Nina updated. | 尼娜更新。 |
| 1001 | Done. | 结束了。 |
| 1002 | Okay. | 摆 |
| 1003 | Not ideal, but handled. | 不理想,但处理。 |
| 1004 | Yes. | 对 |
| 1005 | Should I save this moment for the | 我应该把这一刻留给 |
| 1006 | next time you complain about my file | 下次你再抱怨我的档案 |
| 1007 | claims? | 权利要求? |
| 1008 | I knew that was coming. | 我就知道会这样 |
| 1009 | It's useful evidence. | 这是有用的证据。 |
| 1010 | Don't push it. | 别推. |
| 1011 | Fair. | 不错 |
| 1012 | You know what? | 你知道吗? |
| 1013 | Hmm? | 是吗? |
| 1014 | Saying my mistake was uncomfortable | 说错话很不舒服 |
| 1015 | for about two seconds. | 大约两秒钟。 |
| 1016 | Then we had something to fix. | 然后我们有东西要解决。 |
| 1017 | Right. | 对 |
| 1018 | I think people | 我觉得人们 |
| 1019 | sometimes make mistakes worse because | 有时犯错会更糟 因为 |
| 1020 | they start defending themselves immediately. | 他们立刻开始自卫 |
| 1021 | I've done that. | 我已经做到了。 |
| 1022 | Same. | 同样的。 |
| 1023 | Sometimes you really only | 有时候,你只是 |
| 1024 | need, that was my mistake. | 需要,这是我的错误。 |
| 1025 | Thanks for catching it. | 谢谢你接住它。 |
| 1026 | I've corrected it. | 我已经纠正了 |
| 1027 | Then move forward. | 那就继续前进 |
| 1028 | If it's serious, of course | 如果这是严重的,当然 |
| 1029 | you may need to explain more. | 您可能需要解释更多。 |
| 1030 | But you don't need a ten minute defense | 但你不需要10分钟的防御 |
| 1031 | every time. | 每次都这样 |
| 1032 | And admitting a mistake | 承认错误 |
| 1033 | doesn't automatically make you less | 不自动让你变少 |
| 1034 | capable. | 有能力 |
| 1035 | Sometimes | 有时 |
| 1036 | hiding it makes things much worse. | 藏起来会更糟糕 |
| 1037 | Definitely. | 当然 |
| 1038 | Anyway, | 总之 |
| 1039 | how much time did all of that cost us? | 我们花了多少时间? |
| 1040 | Good question. | 问得好 |
| 1041 | Time? | 时间? |
| 1042 | Eleven twenty eight. | 十一两八. |
| 1043 | We're doing okay. | 我们做得很好。 |
| 1044 | Careful. | 小心点 |
| 1045 | What? | 你说什么? |
| 1046 | Work | 工作 |
| 1047 | can hear you. | 能听见你说话 |
| 1048 | You mocked me | 你笑话我 |
| 1049 | for that earlier. | 更早的时候 |
| 1050 | I've changed. | 我变了 |
| 1051 | Apparently. | 显然 |
| 1052 | How's | 怎么样 |
| 1053 | the overview? | 概览? |
| 1054 | Wait, that's my | 等等,这是我的 |
| 1055 | question. | 问题。 |
| 1056 | Fine, ask it. | 好吧,问它。 |
| 1057 | How's the overview? | 概况如何. |
| 1058 | Done. | 结束了。 |
| 1059 | Send me the opening paragraph. | 把开头的段落给我 |
| 1060 | Why? | 为什么? |
| 1061 | They wanted it more | 他们更想要 |
| 1062 | direct, remember? | 直接,记得吗? |
| 1063 | Right | 对 |
| 1064 | here. | 在这里。 |
| 1065 | Hmm. | 是吗? |
| 1066 | Good hmm or bad hmm? | 好还是坏? |
| 1067 | I think you're saying the same idea | 我想你也是这么说的 |
| 1068 | twice. | 两次 |
| 1069 | Where? | 哪里? 哪里来的? |
| 1070 | Here. | 这里。 |
| 1071 | The results indicate that the new | 结果表明,新的 |
| 1072 | approach has had a positive impact | 方法产生了积极影响 |
| 1073 | and has led to an improvement | 并带来了改善 |
| 1074 | in overall results. | 总体结果。 |
| 1075 | Oh. | 瓳 |
| 1076 | Positive impact | 积极影响 |
| 1077 | and improvement in overall | 总体情况 |
| 1078 | results are basically doing | 结果基本上就是在做 |
| 1079 | the same job. | 同样的工作。 |
| 1080 | You're right. | 你说得对 |
| 1081 | What about the new approach improved | 改进的新方法如何? |
| 1082 | the results? | 结果呢? |
| 1083 | That's much better. | 这样好多了 |
| 1084 | Shorter too. | 短者也. 师曰. |
| 1085 | Use yours. | 使用你的。 |
| 1086 | Done. | 结束了。 |
| 1087 | Nice catch. | 接的不错 |
| 1088 | Thank you. | 谢谢 |
| 1089 | Seriously. | 说真的 |
| 1090 | I'm having | 我有一个 |
| 1091 | a much better morning now. | 一个更好的早晨了。 |
| 1092 | After the first fifteen minutes. | 前十五分钟后 |
| 1093 | We don't talk about those. | 我们不谈论这些。 |
| 1094 | Fair. | 不错 |
| 1095 | That was actually pretty efficient. | 这实际上相当有效。 |
| 1096 | Yeah, shorter, clearer, | 对,更短,更清晰 |
| 1097 | same message. | 同样的讯息。 |
| 1098 | And fast | 还要快 |
| 1099 | isn't automatically efficient either. | 也不自动高效。 |
| 1100 | Definitely not. | 当然不是。 |
| 1101 | You can do | 你办得到 |
| 1102 | the wrong thing very quickly. | 错误的事情很快。 |
| 1103 | We've both demonstrated that today. | 我们今天都证明了这一点。 |
| 1104 | Fair. | 不错 |
| 1105 | Efficient communication | 高效沟通 |
| 1106 | matters too. | 事情也一样。 |
| 1107 | Like when somebody messages | 就像有人留言时 |
| 1108 | hi. | 顿 |
| 1109 | And? | 还有呢? |
| 1110 | Nothing. | 没什么 |
| 1111 | Oh, I know this | 哦,我知道这个 |
| 1112 | one. | 一个 |
| 1113 | You reply hi. | 你打个招呼。 |
| 1114 | And wait. | 则等. |
| 1115 | Two minutes later, | 两分钟后, |
| 1116 | How are you? | 你好吗? |
| 1117 | Still no question. | 仍然毫无疑问。 |
| 1118 | Eventually. | 最终 |
| 1119 | Can I ask you something? | 我能问你件事吗? |
| 1120 | Please | 请 |
| 1121 | just ask it. | 只是问它。 |
| 1122 | Instead, | 相反, |
| 1123 | Hi Anna. | 嗨,安娜,你好吗? |
| 1124 | Do you have the latest | 你有最新消息吗? |
| 1125 | timeline? | 时间表? |
| 1126 | I need it for the two o'clock | 两点钟需要它 |
| 1127 | review. | 审查。 |
| 1128 | Greeting. | 问曰. |
| 1129 | Question. | 腾讯. |
| 1130 | Context. | 内容。 |
| 1131 | Done. | 结束了。 |
| 1132 | Polite and efficient. | 礼貌而高效. |
| 1133 | No seven message journey. | 无七消息之行. |
| 1134 | Speaking of useful updates, | 说到有用的更新 |
| 1135 | Nina. | 妮娜,你好吗? |
| 1136 | | |
| 1137 | finished checking the figures. | 检查完数字 。 |
| 1138 | Great. | 不错 |
| 1139 | She also fixed | 她也订好了 |
| 1140 | the chart labels. | 图表标签。 |
| 1141 | Even better. | 更无比. |
| 1142 | And asked if we need | 问我们是否需要 |
| 1143 | anything else. | 别的 |
| 1144 | We might actually | 我们可能真的 |
| 1145 | make. | 做起来。 |
| 1146 | Don't. | 别 |
| 1147 | I | 一、导 言 |
| 1148 | didn't finish. | 没有完成。 |
| 1149 | Good. | 不错 |
| 1150 | Work can hear us. | 工作可以听到我们的声音。 |
| 1151 | Now you understand. | 现在你明白了。 |
| 1152 | You know, this is actually working pretty | 你知道,这实际上工作漂亮 |
| 1153 | well. | 不错 |
| 1154 | Because we're collaborating | 因为我们合作 |
| 1155 | without all doing the same | 都一样 |
| 1156 | thing. | 东西。 |
| 1157 | Exactly. | 没错 |
| 1158 | Different people. | 不同众生. |
| 1159 | Different parts. | 不同处. |
| 1160 | Same goal. | 同一个目标 |
| 1161 | And | 还有 |
| 1162 | nobody needs to duplicate the work. | 没有人需要重复工作。 |
| 1163 | You've told me that story before. | 你以前跟我说过这个故事 |
| 1164 | Which one? | 哪一个? |
| 1165 | Three people | 三个人 |
| 1166 | making the same document. | 制作同一文档。 |
| 1167 | Ah. | 摆 |
| 1168 | The tragedy. | 悲剧 |
| 1169 | Go | 走开 |
| 1170 | on. | 继续 |
| 1171 | Someone once wrote in a | 有人曾经写在 |
| 1172 | group chat. | 分组聊天。 |
| 1173 | Can someone put this | 有人可以把这个 |
| 1174 | together? | 一起吗? |
| 1175 | Okay. | 摆 |
| 1176 | Three of | 三个 |
| 1177 | us quietly thought, I'll do it. | 我们悄悄地想,我会做到这一点。 |
| 1178 | Nobody replied? | 没人回答? |
| 1179 | Nobody. | 没人 |
| 1180 | Oh no. | 哦,没有。 |
| 1181 | About an hour later, one person | 大约一小时后,一个人 |
| 1182 | wrote, done. | 写完了 |
| 1183 | And? | 还有呢? |
| 1184 | Two more messages | 还有两条消息 |
| 1185 | appeared. | 出现了。 |
| 1186 | Me too. | 我也一样。 |
| 1187 | Yep. | 对 |
| 1188 | Three people. | 三众生. |
| 1189 | Three documents. | 三个文件。 |
| 1190 | One communication problem. | 一个沟通问题。 |
| 1191 | All somebody had to say was, | 只要有人说, |
| 1192 | I can take that. | 我可以接受这个。 |
| 1193 | And then | 礛 |
| 1194 | everyone knows it's covered. | 每个人都知道它覆盖。 |
| 1195 | Exactly. | 没错 |
| 1196 | Would have saved us an hour. | 能省我们一个小时 |
| 1197 | And two unnecessary | 和两个不必要的 |
| 1198 | documents. | 文档。 |
| 1199 | Those | 这些 |
| 1200 | two. | 两个 |
| 1201 | I'll handle it. | 我会处理的 |
| 1202 | Works too. | 还行 |
| 1203 | Or leave that with me. | 或者把它留给我 |
| 1204 | I've got it. | 已讫. |
| 1205 | Once somebody says | 一旦有人说 |
| 1206 | one of those. | 其中一个。 |
| 1207 | The other two | 其他两个 |
| 1208 | people can stop quietly doing the | 人们可以安静地停止做 |
| 1209 | same job. | 同样的工作。 |
| 1210 | Revolutionary. | 革命主义。 |
| 1211 | Alright. | 还好 |
| 1212 | Where are we now? | 我们现在在哪里? |
| 1213 | Numbers are checked. | 数字被选中 。 |
| 1214 | Charts are done. | 图表完成。 |
| 1215 | Section two is done. | 第二节已办. |
| 1216 | Good. | 不错 |
| 1217 | What about the client comments? | 客户的评论呢? |
| 1218 | Those are taking longer than | 这些花的时间比 |
| 1219 | I expected. | 我预料到了 |
| 1220 | How much longer? | 还要多久? |
| 1221 | I told them I'd send them today, but it's | 我告诉他们我今天会派他们去,但是... |
| 1222 | probably going to be closer to four. | 可能要接近四点 |
| 1223 | Okay. | 摆 |
| 1224 | Then I'd update them. | 然后我会更新他们。 |
| 1225 | Now? | 现在? |
| 1226 | I would. | 我会的 |
| 1227 | I'm tempted to wait until I'm completely | и稱单Ч |
| 1228 | sure. | 当然 |
| 1229 | But you already know | 但你已经知道了 |
| 1230 | it won't be early afternoon. | 不会是凌晨。 |
| 1231 | True. | 没错 |
| 1232 | And an early update | 和早期更新 |
| 1233 | gives them more options. | 给他们更多的选择。 |
| 1234 | You're right. | 你说得对 |
| 1235 | I'm hesitating because I don't | 我犹豫是因为我没有 |
| 1236 | like changing a time I've already given. | 就像改变我已经给过的时间 |
| 1237 | Makes sense. | 说得通 |
| 1238 | But I'd rather tell them | 但我宁愿告诉他们 |
| 1239 | now than make them wonder later. | 现在不要让他们觉得奇怪了 |
| 1240 | Exactly. | 没错 |
| 1241 | I could write, | 我可以写 |
| 1242 | Just a quick update. | 只是一个快速更新。 |
| 1243 | I'm still | 我还在 |
| 1244 | working through the comments. | 通过评论工作。 |
| 1245 | I should have the revised | 我应该修改一下 |
| 1246 | version with you by four. | 4点时与你同台 |
| 1247 | Good. | 不错 |
| 1248 | No apology? | 不道歉吗? |
| 1249 | Did you actually do | 你真的做了吗 |
| 1250 | anything wrong? | 出什么事了吗? |
| 1251 | Not really. | 没有 |
| 1252 | Then I wouldn't give them a huge | 那我就不会给他们一个巨大的 |
| 1253 | apology. | 对不起。 |
| 1254 | Good point. | 说得好 |
| 1255 | You're just giving them useful information. | 你只是给他们有用的信息 |
| 1256 | Another option? | 另一个选择? |
| 1257 | I'm running a little behind, but I | 我有点落后,但我 |
| 1258 | expect to have it ready by four. | 4点准备就绪 |
| 1259 | Natural. | 自然而现. |
| 1260 | And if I genuinely needed | 如果我真的需要的话 |
| 1261 | another day? | 改天再说? |
| 1262 | Would it be possible | 有可能吗? |
| 1263 | to push this to tomorrow morning? | 把这个推到明天早上? |
| 1264 | Right. | 对 |
| 1265 | A deadline isn't | 限期不是 |
| 1266 | always moveable. | 总是可以动的。 |
| 1267 | No. | 没有 |
| 1268 | But asking early is much | 但早问是很多 |
| 1269 | better than disappearing. | 总比消失好 |
| 1270 | Or asking five minutes before it's due. | 或问五时前. |
| 1271 | Definitely. | 当然 |
| 1272 | Alright. | 还好 |
| 1273 | I'm sending the update. | 我发送更新。 |
| 1274 | Sent? | 送来的? |
| 1275 | Sent. | 发送。 |
| 1276 | Good. | 不错 |
| 1277 | One less thing. | 还有一件事 |
| 1278 | And I think we're | 我认为我们 |
| 1279 | finally getting somewhere. | 终于有进展了 |
| 1280 | Careful. | 小心点 |
| 1281 | What? | 你说什么? |
| 1282 | You know what happens when you say things | 你知道你说话会怎样 |
| 1283 | like that. | 像这样 |
| 1284 | Right. | 对 |
| 1285 | Work can hear | 工作能听见 |
| 1286 | us. | 我们 |
| 1287 | Exactly. | 没错 |
| 1288 | Fine. | 还好 |
| 1289 | I | 一、导 言 |
| 1290 | won't say we're almost there. | 不会说我们快到了 |
| 1291 | You just | 你刚刚 |
| 1292 | said it. | 说了 |
| 1293 | Oh no. | 哦,没有。 |
| 1294 | Too late now. | 来不及了 |
| 1295 | Fine. | 还好 |
| 1296 | Then let's just keep going. | 那就继续吧 |
| 1297 | Good plan. | 计划不错 |
| 1298 | And everyone | 和每个人 |
| 1299 | listening, for the next few minutes, | 听着,接下来的几分钟, |
| 1300 | we're not going to stop and explain the English. | 我们不会停下来解释英语的 |
| 1301 | Just listen. | 听着 |
| 1302 | Follow what's happening. | 随顺正法. |
| 1303 | Notice the short phrases. | 注意这些短句 |
| 1304 | The updates. | 最新消息. |
| 1305 | The questions. | 问讯. |
| 1306 | The little decisions. | 小决定. |
| 1307 | Ready? | 准备好了吗? |
| 1308 | Ready. | 准备好了 |
| 1309 | Quick question. | 速问. |
| 1310 | Oh no. | 哦,没有。 |
| 1311 | It's actually quick. | 它实际上很快。 |
| 1312 | They all say that. | 他们都这么说 |
| 1313 | Which opening are we | 我们的开场典礼 |
| 1314 | using? | 用吗? |
| 1315 | Revised one. | 订正一。 |
| 1316 | Shorter version? | 更短的版本吗? |
| 1317 | Yep. | 对 |
| 1318 | Added. | 补之. |
| 1319 | Charts? | 图表? |
| 1320 | Nina finished them. | 尼娜完成了他们。 |
| 1321 | I've dropped them in. | 我把他们送进来了 |
| 1322 | Numbers | 数字 |
| 1323 | checked? | 检查? |
| 1324 | Nina checked them and I went | 尼娜检查了他们,我去了 |
| 1325 | through them once more. | 再来一次 |
| 1326 | Perfect. | 不错 |
| 1327 | Timeline? | 时间线? |
| 1328 | Done. | 结束了。 |
| 1329 | Section two? | 第二节? |
| 1330 | Done. | 结束了。 |
| 1331 | Great. | 不错 |
| 1332 | Overview? | 概览? |
| 1333 | Give me five minutes. | 给我五分钟 |
| 1334 | Actual five? | 5号? |
| 1335 | Seven | 七个 |
| 1336 | maybe. | 也许 |
| 1337 | I appreciate the honesty. | 我感激你的诚实 |
| 1338 | Can you check the formatting while I | 你能检查一下格式吗? |
| 1339 | finish? | 结束? |
| 1340 | Yep. | 对 |
| 1341 | Leave it with me. | 交给我吧 |
| 1342 | And headings? | 标题呢? |
| 1343 | That's two things. | 即为二事. |
| 1344 | They're related. | 他们有血缘关系 |
| 1345 | I'll allow it. | 我会允许的。 |
| 1346 | Thank you. | 谢谢 |
| 1347 | Hmm. | 是吗? |
| 1348 | What? | 你说什么? |
| 1349 | Slide seven. | 滑七号 |
| 1350 | Problem? | 有问题吗? |
| 1351 | Text | 文本 |
| 1352 | is too close to the chart. | 离图表太近。 |
| 1353 | Can you | 你能吗? |
| 1354 | fix it? | 修好了吗? |
| 1355 | Already doing it. | 已经做了 |
| 1356 | Good. | 不错 |
| 1357 | Slide eight is fine. | 幻灯片8是罚款。 |
| 1358 | Great. | 不错 |
| 1359 | Slide nine. | 幻灯片9。 |
| 1360 | Please say fine. | 请说精进. |
| 1361 | Fine. | 还好 |
| 1362 | Thank you. | 谢谢 |
| 1363 | You're welcome. | 不用谢 |
| 1364 | Overview? | 概览? |
| 1365 | Done. | 结束了。 |
| 1366 | Send it. | 发送它。 |
| 1367 | Sent. | 发送。 |
| 1368 | Reading? | 读书? |
| 1369 | Take your time. | 慢慢来 |
| 1370 | Dangerous advice today. | 危险的建议今天。 |
| 1371 | Take an | 拿着 |
| 1372 | appropriate amount of time. | 适当时间。 |
| 1373 | Better. | 翴 |
| 1374 | Anything? | 有发现吗? |
| 1375 | One question. | 一个问题。 |
| 1376 | What? | 你说什么? |
| 1377 | Are we sure about next quarter | 我们确定下个季度 |
| 1378 | here? | 这里? |
| 1379 | Yes. | 对 |
| 1380 | Confirmed | 确认 |
| 1381 | this morning. | 今天早上,我们一起来 |
| 1382 | Good. | 不错 |
| 1383 | You scared me. | 你吓到我了 |
| 1384 | I asked one question. | 我问了一个问题。 |
| 1385 | I know. | 我知道,我记得 |
| 1386 | Message from the client. | 客户端留言. |
| 1387 | Please don't | 请不要 |
| 1388 | say deadline. | 说最后期限。 |
| 1389 | Not deadline. | 不是最后期限。 |
| 1390 | Good. | 不错 |
| 1391 | Thanks. | 谢谢 |
| 1392 | Looking forward | 展望未来 |
| 1393 | to reviewing it. | 来审查它。 |
| 1394 | Fine. | 还好 |
| 1395 | Friendly. | 亲切. |
| 1396 | Your face looked worried. | 你的脸看起来很担心 |
| 1397 | That's just my reading face. | 这只是我的阅读面孔。 |
| 1398 | Oh. | 瓳 |
| 1399 | Thank you for accepting it. | 谢谢你的接受 |
| 1400 | I'm trying. | 我在试 |
| 1401 | Formatting | 格式化 |
| 1402 | done. | 结束了。 |
| 1403 | Great. | 不错 |
| 1404 | Wait. | 单单 |
| 1405 | What now? | 现在怎么办? |
| 1406 | One note left. | 还剩一张纸条 |
| 1407 | Where? | 哪里? 哪里来的? |
| 1408 | Slide nine. | 幻灯片9。 |
| 1409 | What does it say? | 上面写着什么? |
| 1410 | Ask Anna | 问安娜 |
| 1411 | if this example makes sense. | 如果这个例子有意义的话。 |
| 1412 | Does it? | 是吗? |
| 1413 | It does now. | 现在有了 |
| 1414 | Delete | 删除 |
| 1415 | it. | 这个 |
| 1416 | Gone. | 不见了。 |
| 1417 | File name. | 档案名. |
| 1418 | Oh, here we go. | 来了 |
| 1419 | What did you call | 你叫什么来着? |
| 1420 | it? | 是吗? |
| 1421 | Presentation underscore | 列报强调 |
| 1422 | aug twelve underscore client | 十二下划线客户端 |
| 1423 | review. | 审查。 |
| 1424 | Beautiful. | 美丽 |
| 1425 | No final. | 没有最终结果。 |
| 1426 | We're learning. | 我们在学习。 |
| 1427 | Attachment is correct. | 附录正确。 |
| 1428 | You checked. | 你查过了 |
| 1429 | Twice. | 两次 |
| 1430 | Perfect. | 不错 |
| 1431 | Ready? | 准备好了吗? |
| 1432 | Ready. | 准备好了 |
| 1433 | Send? | 发送? |
| 1434 | Send. | 发送。 |
| 1435 | Sent. | 发送。 |
| 1436 | Time? | 时间? |
| 1437 | One forty three. | 一百四十三个 |
| 1438 | Seventeen minutes early. | 早17分钟 |
| 1439 | Boom. | |
| 1440 | You were saving | 你救了我们 |
| 1441 | that. | 那个 |
| 1442 | All morning. | 整个早上 |
| 1443 | You earned | 你赚的 |
| 1444 | one. | 一个 |
| 1445 | Thank you. | 谢谢 |
| 1446 | Lunch? | 午饭? |
| 1447 | Absolutely. | 当然 |
| 1448 | You can take the lead. | 你可以带头 |
| 1449 | Finally. | 终于 |
| 1450 | Where are we going? | 我们要去哪里? |
| 1451 | Place | 地点 |
| 1452 | around the corner. | 在拐角处 |
| 1453 | Menu checked? | 菜单检查了吗? |
| 1454 | Yep. | 对 |
| 1455 | Reviews? | 评论? |
| 1456 | Yep. | 对 |
| 1457 | Parking? | 停车? |
| 1458 | Anna. | 安娜,请问安娜 |
| 1459 | What? | 你说什么? |
| 1460 | I said | 我说 |
| 1461 | I've got it. | 已讫. |
| 1462 | Fair. | 不错 |
| 1463 | Oh. | 瓳 |
| 1464 | What? | 你说什么? |
| 1465 | Message. | 传言. |
| 1466 | Client? | 客户? |
| 1467 | Yep. | 对 |
| 1468 | And? | 还有呢? |
| 1469 | Thanks. | 谢谢 |
| 1470 | Received. | 已经收到 |
| 1471 | Quick question. | 速问. |
| 1472 | No. | 没有 |
| 1473 | Don't open it. | 别开. |
| 1474 | Lunch? | 午饭? |
| 1475 | Lunch. | 午饭 |
| 1476 | We survived. | 我们活了下来 |
| 1477 | Barely. | 勉强. |
| 1478 | But we got | 但我们有 |
| 1479 | it done. | 结束了。 |
| 1480 | You know what's funny | 你知道什么是乐趣 |
| 1481 | though? | 不过? |
| 1482 | For a morning | 一个早上 |
| 1483 | that chaotic, most of | 这混乱,大部分 |
| 1484 | the useful English was actually | 有用的英语其实是 |
| 1485 | pretty simple. | 很简单 |
| 1486 | True. | 没错 |
| 1487 | No huge words. | 无大字. |
| 1488 | No | 没有 |
| 1489 | speeches. | 演讲。 |
| 1490 | Mostly things like | 主要是喜欢 |
| 1491 | just to make sure I've understood. | 只是为了确保我明白了。 |
| 1492 | I should have it ready by | и莱赣非称 |
| 1493 | four. | 四个 |
| 1494 | Would you be able to take this | 你能拿着这个吗? |
| 1495 | part? | 部分吗? |
| 1496 | That was my mistake. | 那是我的错 |
| 1497 | What if we approached it another | 如果我们再接近它怎么办? |
| 1498 | way? | 怎么样? |
| 1499 | I'll keep you in the loop. | 我会让你保持循环。 |
| 1500 | Pretty simple. | 很简单 |
| 1501 | But useful. | 不过有用 |
| 1502 | And I think that's the point. | 我认为这就是重点。 |
| 1503 | Talking like a leader isn't about | 像个领袖一样说话不是关于 |
| 1504 | trying to sound important. | 试图听起来很重要。 |
| 1505 | It's about | 是关于 |
| 1506 | helping people understand what's | 帮助人们理解什么 |
| 1507 | happening. | 发生。 |
| 1508 | Asking when something | 问什么 |
| 1509 | isn't clear. | 还不清楚 |
| 1510 | Giving people useful | 给人有用 |
| 1511 | information. | 资料。 |
| 1512 | Knowing when you need | 知道什么时候你需要 |
| 1513 | help. | 帮助。 |
| 1514 | And when somebody else | 当别人 |
| 1515 | can do something better or faster | 可以做一些更好或更快的事 |
| 1516 | than you. | 比你还强 |
| 1517 | Owning mistakes. | 犯错 |
| 1518 | Solving problems. | 解决问题 |
| 1519 | And | 还有 |
| 1520 | keeping things moving. | 保持东西移动。 |
| 1521 | That's | 这是 |
| 1522 | probably the part I like most. | 也许是我最喜欢的部分 |
| 1523 | What? | 你说什么? |
| 1524 | Phrases. | 语法. |
| 1525 | Leadership language often sounds | 领导语言经常听起来 |
| 1526 | very ordinary. | 非常寻常 |
| 1527 | Yes. | 对 |
| 1528 | Here's where we are. | 这里是我们的地方。 |
| 1529 | What | 什麽? |
| 1530 | do we need first? | 我们首先需要吗? |
| 1531 | I'll handle | 我来处理 |
| 1532 | this. | 这个 |
| 1533 | Can you take that? | 你能接受吗? |
| 1534 | Nothing dramatic. | 没有戏剧性。 |
| 1535 | Just clear. | 刚刚清楚。 |
| 1536 | And we picked up some useful | 我们捡了一些有用的东西 |
| 1537 | workplace words along the way. | 工作场所的言语。 |
| 1538 | We certainly did. | 我们当然做到了。 |
| 1539 | Six of them | 六个 |
| 1540 | actually. | 事实上 |
| 1541 | Which means? | 这意味着? |
| 1542 | I know what's coming. | 我知道会发生什么。 |
| 1543 | Time for word tour. | 时间是文字巡演。 |
| 1544 | Six words you've already | 你已经说了六个字了 |
| 1545 | heard during today's slightly | 今天听到的有点 |
| 1546 | chaotic work day. | 混乱的工作日。 |
| 1547 | So hopefully they already feel familiar. | 希望他们已经熟悉了 |
| 1548 | Our first word is | 我们的第一句话是 |
| 1549 | swamped. | 乱七八糟的 |
| 1550 | Swamped. | 被吞没了 |
| 1551 | If you're swamped, you're extremely | 如果你是沼泽的,你是极端的 |
| 1552 | busy because you have a lot to deal with. | 忙因为你有很多事要做 |
| 1553 | Like us this morning. | 就像我们今天早上一样 |
| 1554 | Very much. | 甚处来. |
| 1555 | You could say | 你可以说 |
| 1556 | I'm completely swamped today. | 今天我浑身都是 |
| 1557 | Or sorry I didn't reply | 或者抱歉我没回信 |
| 1558 | earlier. | 刚才 |
| 1559 | I've been swamped. | 我已经忙死了。 |
| 1560 | Can he be busy without | 他能不忙吗? |
| 1561 | being swamped? | 被淹没? |
| 1562 | Definitely. | 当然 |
| 1563 | So swamped is stronger. | 所以沼泽是更强大的。 |
| 1564 | Yes. | 对 |
| 1565 | Busy can be normal. | 忙可以寻常. |
| 1566 | Swamped suggests the workload | 换掉的工作量 |
| 1567 | feels very heavy. | 感觉很重。 |
| 1568 | Useful | 有用 |
| 1569 | word. | 词 |
| 1570 | Our next word is | 我们的下一个词是 |
| 1571 | prioritize. | 优先级。 |
| 1572 | Prioritize. | 分先后义. |
| 1573 | To prioritize | 确定优先顺序 |
| 1574 | means to decide what is most | 意味着决定什么是最 |
| 1575 | important and give it attention | 重要,并给予关注 |
| 1576 | first. | 先说 |
| 1577 | We had several | 我们有过几次 |
| 1578 | tasks but only some had to be | 任务,但只有一些必须 |
| 1579 | finished by two. | 由两个完成。 |
| 1580 | So we | 所以我们 |
| 1581 | prioritized those. | 优先处理这些 |
| 1582 | I need to | 我必须 |
| 1583 | prioritize the client work this morning. | 今天早上优先处理客户的工作 |
| 1584 | Let's prioritize the most | 让我们最优先 |
| 1585 | urgent tasks. | 紧急任务。 |
| 1586 | And | 还有 |
| 1587 | a useful question. | 一个有用的问题。 |
| 1588 | What should I | 我该做什么? |
| 1589 | prioritize? | 优先级? |
| 1590 | Especially | 特别是 |
| 1591 | when you have several things to do | 当你有几件事要做时 |
| 1592 | and you're not sure where to start. | 你不确定从哪里开始 |
| 1593 | Our | 我们 |
| 1594 | next word is delegate. | 下一个词是代表。 |
| 1595 | Delegate. | 众代表. |
| 1596 | To delegate means to give a task | 授权意味着任务 |
| 1597 | or responsibility to someone else | 或对他人的责任 |
| 1598 | instead of doing everything | 而不是做所有的事情 而不是做所有的事情 |
| 1599 | yourself. | 你自己来 |
| 1600 | Something | 东西 |
| 1601 | I needed today. | 我今天需要你帮忙 |
| 1602 | And it helped. | 它帮助。 |
| 1603 | It did. | 没错 |
| 1604 | We delegated the final | 我们授权了最后 |
| 1605 | number check to Nina. | 查一下妮娜的电话 |
| 1606 | Good | 不错 |
| 1607 | managers know when to | 管理者知道何时 |
| 1608 | delegate. | 各位代表 |
| 1609 | But delegating well | 但授权好 |
| 1610 | means being clear about the task. | 意思是明确任务 |
| 1611 | And making sure the other person has | 和确保对方有 |
| 1612 | what they need. | 他们需要什么。 |
| 1613 | Next word, | 下一个词 |
| 1614 | proactive. | 积极主动。 |
| 1615 | Pro | 赞成: |
| 1616 | active. | 活动。 |
| 1617 | Proactive. | 主动. |
| 1618 | If you're proactive, | 如果你是主动的, |
| 1619 | you take action before somebody has | 你采取行动之前,有人有 |
| 1620 | to ask you or before a problem | 问你或者在问题之前 |
| 1621 | becomes bigger. | 变大了 |
| 1622 | Like calling | 像打电话 |
| 1623 | finance instead of waiting for an email. | 而不是等待电子邮件。 |
| 1624 | Or Nina catching the number before | 或者妮娜接过号码 |
| 1625 | the presentation went out. | 演讲会结束 |
| 1626 | She's very | 她非常喜欢 |
| 1627 | proactive when problems come up. | 当问题出现时,应积极采取行动。 |
| 1628 | I try to be proactive and give people | 我试着主动给人 |
| 1629 | updates early. | 提前更新。 |
| 1630 | Also a useful | 也是个有用的 |
| 1631 | job interview word. | 工作面试词。 |
| 1632 | Especially | 特别是 |
| 1633 | if you can support it with a real | 如果你能用真实的 |
| 1634 | example. | 实例。 |
| 1635 | Much stronger. | 更强壮 |
| 1636 | Next word, efficient. | 下一个词,高效。 |
| 1637 | Efficient. | 高效。 |
| 1638 | Efficient means working | 高效手段 |
| 1639 | well without wasting unnecessary | 好吧,不浪费不必要的 |
| 1640 | time, effort, or resources. | 时间、努力或资源。 |
| 1641 | And fast isn't | 而快则不是 |
| 1642 | automatically efficient. | 自动高效。 |
| 1643 | We | 我们 |
| 1644 | demonstrated that today. | 今天就证明了这一点。 |
| 1645 | Both | 两者 |
| 1646 | of us. | 我们。 |
| 1647 | This new system | 这个新系统 |
| 1648 | is much more efficient. | 效率要高得多。 |
| 1649 | We need | 我们需要 |
| 1650 | a more efficient way to share updates. | 以更有效的方式共享更新。 |
| 1651 | A quick call might be more efficient | 快速呼叫也许更有效率 |
| 1652 | than a long email. | 比一个长的电子邮件。 |
| 1653 | Next word, | 下一个词 |
| 1654 | collaborate. | 合作起来。 |
| 1655 | Collaborate. | 协作 |
| 1656 | To collaborate means to work | 合作手段 工作 |
| 1657 | together with another person or group | 与另一人或另一群体 |
| 1658 | towards the same goal. | 同一目标。 |
| 1659 | Today | 现在 |
| 1660 | we collaborated with each other | 我们互相勾结 |
| 1661 | and with Nina. | 还有尼娜 |
| 1662 | Different people | 不一样的人 |
| 1663 | handled different parts. | 处理不同部分。 |
| 1664 | The two teams | 两个小组 |
| 1665 | collaborated on the project. | 在该项目上进行了合作。 |
| 1666 | We'll need to collaborate closely to meet | 我们需要密切合作才能见面 |
| 1667 | the deadline. | 期限。 |
| 1668 | And the noun? | 名词呢? |
| 1669 | Collaboration. | 协作 |
| 1670 | Good | 不错 |
| 1671 | collaboration depends on clear | 协作取决于清晰 |
| 1672 | communication. | 交流。 |
| 1673 | Which describes | 说明 |
| 1674 | today pretty well. | 今天还不错 |
| 1675 | Plus some panic. | 再加上一些恐慌。 |
| 1676 | Controlled | 已控制 |
| 1677 | panic. | 慌乱。 |
| 1678 | Much more professional. | 更专业一点 |
| 1679 | So our six words? | 我们的六个字? |
| 1680 | Swamped. | 被吞没了 |
| 1681 | Prioritize. | 分先后义. |
| 1682 | Delegate. | 众代表. |
| 1683 | Proactive. | 主动. |
| 1684 | Efficient. | 高效。 |
| 1685 | And | 还有 |
| 1686 | collaborate. | 合作起来。 |
| 1687 | Which one sounds | 哪个声音 |
| 1688 | most useful for your work? | 你的工作最有用吗? |
| 1689 | And which one describes your work life right now? | 哪一个描述你现在的工作生活? |
| 1690 | Hopefully not swamped. | 希望不会被淹没 |
| 1691 | Probably swamped. | 可能是杂乱无章 |
| 1692 | Very | 非常喜欢 |
| 1693 | possible. | 也许吧 |
| 1694 | And now that we've got | 现在我们有了 |
| 1695 | the vocabulary. | 词汇。 |
| 1696 | Let's make | 让我们做 |
| 1697 | a few everyday workplace sentences | 每日在工作场所服刑 |
| 1698 | sound a little smoother. | 听起来更平滑一点。 |
| 1699 | Exactly. | 没错 |
| 1700 | First one. | 第一个 |
| 1701 | I don't understand. | 我不懂,我不懂你说什么 |
| 1702 | Completely correct. | 没错 |
| 1703 | But in a meeting I might say | 但是在一次会议上,我可以说 |
| 1704 | I'm not sure I follow. | 我不知道我是否跟随。 |
| 1705 | Or? | 还是? |
| 1706 | Could you go over that | 你能过去一下吗? |
| 1707 | part again? | 再来一次? |
| 1708 | And if you want to check what | 如果你想检查一下 |
| 1709 | you think the person means, just | 你认为这个人的意思,只是 |
| 1710 | to make sure I've understood. | 以确保我已经明白了。 |
| 1711 | Then repeat the important information. | 然后重复重要的信息。 |
| 1712 | Just to make sure I've understood | 只是为了让我明白 |
| 1713 | you need the first draft | 你需要第一个草稿 |
| 1714 | by Friday, right? | 周五,对不对? |
| 1715 | Clear and natural. | 清净自然. |
| 1716 | Next one. | 下一个 |
| 1717 | I am very | 我非常喜欢 |
| 1718 | busy. | 忙着呢 |
| 1719 | If the workload is | 如果工作量是 |
| 1720 | especially heavy, I'm a little | 特别重,我有点 |
| 1721 | swamped right now. | 现在很混乱 |
| 1722 | And if | 如果 |
| 1723 | somebody asks you to take on another | 有人要你再拿一个 |
| 1724 | task. | 任务。 |
| 1725 | I'm at capacity | 我有能力 |
| 1726 | today, but I could pick this up | 今天,但我可以接这个 |
| 1727 | tomorrow. | 明天见 |
| 1728 | I like that because | 我喜欢因为 |
| 1729 | it doesn't only tell them what you | 它不只告诉他们你是什么 |
| 1730 | can't do. | 没办法 |
| 1731 | It tells them what | 它告诉他们什么 |
| 1732 | is possible. | 这是可能的。 |
| 1733 | Next. | 下一个 |
| 1734 | I disagree. | 我不同意这个观点。 |
| 1735 | Perfectly | 绝对 |
| 1736 | understandable. | 这是可以理解的。 |
| 1737 | At work | 工作时 |
| 1738 | I might say I see | 我想说,我明白了 |
| 1739 | your point, but I'm not sure that would | 你的观点,但我不确定会 |
| 1740 | work here. | 在这里工作。 |
| 1741 | Or what | 或者怎样 |
| 1742 | if we approached it another way? | 如果我们以另一种方式接近它? |
| 1743 | Still clear. | 还清. |
| 1744 | Still respectful. | 仍礼敬. |
| 1745 | And you're not pretending you agree. | 你没有假装你同意。 |
| 1746 | Next. | 下一个 |
| 1747 | I can't | 我不能这样 |
| 1748 | finish it today. | 今天结束它。 |
| 1749 | Clear. | 清净. |
| 1750 | But give them the next useful piece | 但给他们下一个有用的作品 |
| 1751 | of information. | 信息通报。 |
| 1752 | For example, | 举例来说, |
| 1753 | I'm running a little behind. | 我有点落后了 |
| 1754 | I should | 我应该 |
| 1755 | have it ready by tomorrow morning. | 明早准备好吧 |
| 1756 | Now I know what's happening and when to | 现在我知道发生了什么 什么时候 |
| 1757 | expect it. | 等着吧 |
| 1758 | Or if you need to | 如果你需要的话 |
| 1759 | negotiate the deadline. | 谈判最后期限。 |
| 1760 | Would it be | 会不会是 |
| 1761 | possible to push this to tomorrow morning? | 可以推到明天早上吗? |
| 1762 | Clear, polite, and honest. | 清楚,礼貌,诚实。 |
| 1763 | Last one. | 最后一个 |
| 1764 | You do this part. | 你做这个部分。 |
| 1765 | Very | 非常喜欢 |
| 1766 | direct. | 直接来 |
| 1767 | I might say | 我可以说 |
| 1768 | would you be able to take care of this part? | 你能处理好这部分吗? |
| 1769 | Or could you handle | 或者你可以处理 |
| 1770 | this while I finish the report? | 在我写完报告的时候? |
| 1771 | And if you're assigning responsibility. | 如果你在分配责任的话 |
| 1772 | I'd like you to take the lead on | 我希望你能带头 |
| 1773 | this section. | 本节。 |
| 1774 | Take the lead, | 领头 |
| 1775 | not take over the world. | 不占领世界。 |
| 1776 | Important distinction. | 重要的区别。 |
| 1777 | Although | 虽然 |
| 1778 | after this morning, I think simply | 今天早上之后,我想很简单 |
| 1779 | getting everyone to lunch counts as leadership. | 让大家吃午饭都算领导 |
| 1780 | Finally, recognition. | 最后,承认。 |
| 1781 | Don't get carried away. | 别太过份了 |
| 1782 | Too late. | 太迟了 |
| 1783 | You know, after all | 你知道,毕竟 |
| 1784 | that, today's workplace | 今天的工作场所 |
| 1785 | English was actually pretty simple. | 英语其实很简单 |
| 1786 | That's usually the most useful kind. | 这通常是最有用的一种。 |
| 1787 | Clear questions. | 明确问题。 |
| 1788 | Realistic | 现实主义 |
| 1789 | updates. | 更新。 |
| 1790 | Asking for help | 请求帮助 |
| 1791 | when you need it. | 当你需要的时候。 |
| 1792 | Saying something | 说话 |
| 1793 | early when a problem appears. | 当问题出现时, |
| 1794 | And admitting it when you get something | 并承认,当你得到的东西 |
| 1795 | wrong. | 错 |
| 1796 | We've both had some | 我们都吃过 |
| 1797 | practice with that today. | 今天用这个练习 |
| 1798 | More than enough. | 更无余故. |
| 1799 | Moving on. | 继续 |
| 1800 | Probably wise. | 也许明智。 |
| 1801 | In the | 在那个 |
| 1802 | comments, tell us one workplace | 评论,告诉我们一个工作场所 |
| 1803 | phrase from today's episode that you'd actually | 从今天的剧集里说起 |
| 1804 | use. | 使用时使用。 |
| 1805 | Or tell us which | 或者告诉我们 |
| 1806 | word tour word describes your | 单词游览词描述你 |
| 1807 | work life right now. | 现在的工作生活。 |
| 1808 | Swamped. | 被吞没了 |
| 1809 | Proactive. | 主动. |
| 1810 | Efficient. | 高效。 |
| 1811 | Or somewhere in | 或者在某个地方 |
| 1812 | between. | 之间 |
| 1813 | Thank you so much | 谢谢 |
| 1814 | for spending this time with us. | 和我们一起度过这段时光 |
| 1815 | Keep | 保留 |
| 1816 | listening. | 听着 |
| 1817 | Keep speaking. | 继续说 |
| 1818 | And please. | 请 |
| 1819 | What? | 你说什么? |
| 1820 | Never name four files | 从不命名四个文件 |
| 1821 | final. | 终于 |
| 1822 | On that, we | 关于这一点,我们 |
| 1823 | completely agree. | 完全赞成。 |
| 1824 | See you next | 回头见 |
| 1825 | time. | 时间。 |
| 1826 | Bye for now. | 再见 |
该视频共有字幕 1834 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p07 面试问答英语 (P7)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Englishly podcast from speak English with class Jake tell me about yourself | 英国播客讲英语 与班杰克 告诉我关于你自己 |
| 0:08 | professionally or completely professionally Jake good completely would | 专业或完全专业 Jake的好完全会 |
| 0:14 | take a while and half of it isn't relevant to a job see that instinct is | 要花一阵子半时间 跟工作无关 看直觉是 |
| 0:20 | actually correct you just need to trust it more what do you mean you already | 其实你只是需要相信更多 你是什么意思已经 |
| 0:25 | know some things don't belong in an interview the hard part isn't knowing | 有些事情不属于采访 很难理解 |
| 0:29 | what to hide it's knowing what to say instead that's the part that goes blank | 要隐藏什么 它知道该说什么 而这是 部分是空白 |
| 0:34 | for me the moment someone asks that question my brain just says panic | 对我来说,当有人问起那个问题时,我的大脑只是说恐慌 |
| 0:39 | everything all at once that happens to almost everyone not because people don't | 所有这一切一时发生 在几乎每个人都不是因为人们不 |
| 0:44 | know English because nobody trained them for this specific kind of question so | 懂英语,因为没有人 训练他们这个特定的问题 |
| 0:49 | it's not really an English problem it's mostly a nobody showed me the shape of a | 这不是一个真正的英语问题... ... ...... |
展开字幕全文（191 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Englishly podcast from speak English with class Jake tell me about yourself | 英国播客讲英语 与班杰克 告诉我关于你自己 |
| 2 | professionally or completely professionally Jake good completely would | 专业或完全专业 Jake的好完全会 |
| 3 | take a while and half of it isn't relevant to a job see that instinct is | 要花一阵子半时间 跟工作无关 看直觉是 |
| 4 | actually correct you just need to trust it more what do you mean you already | 其实你只是需要相信更多 你是什么意思已经 |
| 5 | know some things don't belong in an interview the hard part isn't knowing | 有些事情不属于采访 很难理解 |
| 6 | what to hide it's knowing what to say instead that's the part that goes blank | 要隐藏什么 它知道该说什么 而这是 部分是空白 |
| 7 | for me the moment someone asks that question my brain just says panic | 对我来说,当有人问起那个问题时,我的大脑只是说恐慌 |
| 8 | everything all at once that happens to almost everyone not because people don't | 所有这一切一时发生 在几乎每个人都不是因为人们不 |
| 9 | know English because nobody trained them for this specific kind of question so | 懂英语,因为没有人 训练他们这个特定的问题 |
| 10 | it's not really an English problem it's mostly a nobody showed me the shape of a | 这不是一个真正的英语问题... ... ...... |
| 11 | years of interview anxiety in one episode bold claim let's test it one | 多年来的采访焦虑 在一集大胆的说法 让我们测试一下 |
| 12 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}嘿 英语学习者欢迎回到英语跳跃播客的节目里 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你觉得呢? | |
| 13 | your cozy little place to learn easy English through real everyday | 你的舒适的小地方 学习轻松的英语 通过真正的日常 |
| 14 | conversations I'm Anna and I'm Jake today playing a nervous job candidate | 我是安娜,我是杰克 今天扮演一个紧张的工作候选人 |
| 15 | which honestly isn't much acting today we're covering job interview English | 老实说,今天不是什么演艺节目 我们正在报道工作面试英语 |
| 16 | properly six real questions six real answers you can actually use not | 6个真正的问题 6个真正的答案你实际上不能使用 |
| 17 | memorized scripts actual sentences that sound like you this is be one to be two | 记住脚本 真正的句子 听起来你这是一对二 |
| 18 | level and here's the important part before we start this isn't about | 水平,这里的重要部分 在我们开始之前,这不是关于 |
| 19 | perfect grammar no no interviewers aren't grading your English like a | 完美的语法 没有一个采访者 不是你的英语等级 |
| 20 | teacher they're listening for whether you sound clear calm and prepared so a | 老师,他们正在听 你听起来是否冷静 和准备如此 |
| 21 | mistake isn't the end of the interview not even close a pause a simple sentence | 错误不是采访的结束 甚至没有结束一个简单的句子 |
| 22 | even a small error none of that costs you the job freezing completely or | 哪怕是个小错误 这些都不要你完全冻结工作 |
| 23 | rambling for two minutes that's what actually hurts that's honestly a | 摇摆两分钟 这才是真正的伤害 |
| 24 | relief to hear good because that's the mindset for today we're not aiming for | 幸好听到,因为这就是今天的心态 我们的目标不是 |
| 25 | perfect we're aiming for clear and calm clear and calm I can maybe do one of | 完美,我们的目标是清晰 冷静 冷静 我也许可以做其中之一 |
| 26 | those we'll get you to both let's begin with the question that usually | 那些我们会带你们去的 我们先问一个问题 |
| 27 | starts the whole interview the famous one the dangerous one tell me about | 开始整个采访 著名的一个 危险的人告诉我 |
| 28 | yourself there it is so Jake tell me about yourself right I grew up in a | 你在那里 它是如此的杰克告诉我 关于你自己的权利 我长大在一个 |
| 29 | small town I have two brothers I used to collect stamps and I don't love | 小镇,我有两个兄弟 我以前收集邮票,我不爱 |
| 30 | Mondays none of that tells me if you can do this job it's all true though true | 周一没有告诉我,如果你能做这个工作, 这一切都是真的,虽然是真的 |
| 31 | but not useful here think about what the interviewer is actually trying to find | 但这里没有用处 想想采访者到底想找到什么 |
| 32 | out with this question what are they trying to find out whether you can | 这个问题,他们是什么 试图找出你是否能够 |
| 33 | summarize yourself clearly and connect your background to the role that's the | 把你的背景和角色联系起来 |
| 34 | real skill being tested not your childhood so it's less tell your life | 真正的技能被测试 不是你的童年 所以它没有告诉你的生活 |
| 35 | story and more prove you can focus that's the shape three parts who you are | 故事和更多的证明,你可以集中 这就是形状的三部分 你是谁 |
| 36 | professionally one relevant skill or experience and what you're looking for | 专业技能或经验 以及你要找的 |
| 37 | now let me try I'm Jake I have three years of experience in customer service | 现在让我试试我是杰克 我有三年的客户服务经验 |
| 38 | and I enjoy helping people solve problems I'm now looking for a role | 我喜欢帮助人们解决问题 我现在在找一个角色 |
| 39 | where I can use my communication skills and keep growing that's it clear short | 在那里,我可以使用我的交流技巧 并保持成长,这是明显的短 |
| 40 | and it answers the real question underneath the question no stamps no | 它回答了问题下面的真实问题 没有邮票 没有 |
| 41 | stamps but good instinct keeping it honest just aimed at the job not your | 邮票,但良好的本能 保持它诚实 只是针对工作 不是你 |
| 42 | whole biography so first I show who I am professionally yes and once they | 整个传记,所以首先,我展示我是谁 专业是,一旦他们 |
| 43 | understand who you are the next question is usually about why you want this role | 了解你是谁 下一个问题通常是你为什么想要这个角色 |
| 44 | ah the money question careful right the professional money question next why do | 啊,钱的问题很谨慎,对吗 专业的钱问题接下来为什么 |
| 45 | you want this job can I be honest please because rent exists and it's very | 你想要这份工作,我可以诚实地说 因为租金存在,而且非常 |
| 46 | persistent about it fair and also true for almost every candidate they'll ever | 对几乎每个候选人都一样 |
| 47 | interview so they already know that they do which is why it's not a useful | 所以他们已经知道他们这样做了 这就是为什么它没有用处 |
| 48 | answer it doesn't tell them anything they don't already assume this question | 回答它不告诉他们什么 他们已经假设这个问题 |
| 49 | is really asking did you choose this job or just a job oh so they want to know | 你是否选择了这份工作或只是一份工作 所以他们想知道 |
| 50 | if I actually looked at the role right you don't have to hide that money | 如果我真的看 角色的权利 你不必隐藏的钱 |
| 51 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你只是带了些能让你注意的事情 | |
| 52 | company specifically I'm interested in this position because it matches my | 我对这个职位很感兴趣 因为它和我 |
| 53 | experience and gives me a chance to grow in a company I respect perfect still | 体验和给我一个机会 在公司成长 我尊重完美的仍然 |
| 54 | honest rent is still true in the background but now it also answers what | 诚实的租金仍然是真实的 但现在它也回答了什么 |
| 55 | they were actually asking honest just better aimed that's the method same | 他们实际上要求诚实 只是更好的目标 这是方法一样 |
| 56 | truth better direction so first I explain myself then I explain why this job makes | 真相更好,所以首先我解释自己 然后解释为什么这份工作 |
| 57 | sense yes and after that they may want to know what you actually bring to the | 感觉是的,然后他们可能想知道 你真正带来什么 |
| 58 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你终于有我的力量了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我终于能听到一个问题 | |
| 59 | impressive impress carefully what are your strengths honestly a lot of things | 给人留下深刻的印象 你的长处是什么 诚实的很多事情 |
| 60 | I'm good at talking listening remembering small details staying calm | 我擅长说话 听人记起小细节 保持冷静 |
| 61 | and chaos that's already for and we're not finished I have more I believe you | 和混乱,我们已经 和我们还没有完成 我还有更多的我相信你 |
| 62 | but a long list actually works against you here do you know why because it | 但一长串的单子实际上对你不利 你知道为什么吗? |
| 63 | sounds impossible to remember because it sounds unfocused like you're guessing | 听起来记不得了 因为听起来你好像在猜 |
| 64 | instead of knowing yourself one clear strength with a small example is far | 而不是认识自己 一个明显的力量 一个小的例子是遥远的 |
| 65 | more convincing than five vague ones so depth over quantity that's the trade | 比五个模糊的更能令人信服 数量如此之深 |
| 66 | pick the one that actually matters for this job one of my strengths is | 选一个对这个工作很重要的,我的长处之一是 |
| 67 | communication I'm comfortable speaking with customers listening to their | 我很高兴能和顾客交谈 |
| 68 | problems and finding clear solutions that's the one you didn't just name | 问题和寻找清晰的解决方案 不是你刚刚提到的 |
| 69 | the skill you showed what it looks like in action which makes it believable | 你表现出的技巧 它看起来像在行动 使它相信 |
| 70 | instead of just a word that's the difference between a claim and a proof I | 而不是仅仅一个字 一个要求和证据的区别 |
| 71 | like that a claim and a proof and now that you've shown your strong side the | 像这样,一个权利主张和证据 现在,你已经证明 你坚强的一方 |
| 72 | interview may move to the uncomfortable side please don't say it weakness you | 采访可能转移到不舒服的一方 请不要说它软弱你 |
| 73 | said it we have to what's your weakness okay this is the scary one it feels | 说我们有你的弱点... ... ...... |
| 74 | scary but it becomes much safer when you understand what they're really asking | 吓人,但当你明白他们到底在问什么 就会更安全 |
| 75 | what are they really asking they don't expect a perfect person they're checking | 他们到底在问什么 他们不希望一个完美的人 他们正在检查 |
| 76 | two things are you self-aware and are you actually improving so it's not a | 有两件事你是自我意识的, 你实际上改进了,所以它不是一个 |
| 77 | trap it only becomes a trap if you either hide completely or overshare | 只有完全隐藏或过度分享才成为陷阱 |
| 78 | something risky noted my honest answer was going to be I once forgot a client's | 有件事很冒险 我诚实的回答是 我曾经忘记客户的 |
| 79 | name mid-call and panicked that's real but too specific and slightly alarming on | 中调和惊慌,这是真实的,但过于具体和略为令人震惊 |
| 80 | its own turn it into a pattern you're actively fixing not a confession one | 它自己把它变成一种模式 你正在积极修补 不是忏悔 |
| 81 | area I'm working on is speaking more confidently in meetings I've been | 我的工作领域是 更自信地发言 在会议我一直在 |
| 82 | practicing by preparing my points before discussions and asking questions when I | 练习在讨论前准备我的观点,当我问问题时 |
| 83 | need clarity that's the balance honest about the gap clear about the effort | 需要明确,这是平衡 诚实的差距 明确的努力 |
| 84 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我意识不是自毁的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这是记起来的好方法 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以他们不会 | |
| 85 | want perfection they want awareness awareness and improvement that feels | 想要完美 他们想要意识和提升 |
| 86 | good because the next question sounds bigger but it uses the same idea bigger | 好,因为下一个问题 听起来更大,但它使用 相同的想法更大 |
| 87 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们为什么要雇用你 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我早就错过了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}为什么 | |
| 88 | should we hire you this one makes me want to just say please a lot a lot of | 如果我们雇你,这个让我只想说 请很多 |
| 89 | people feel that it sounds like bragging so people either go too small or too | 人们觉得这听起来像吹嘘 所以人们要么太小要么太小 |
| 90 | desperate so what's the safe middle confidence backed by reasons not | 绝望,什么是安全的中间 信心支持的原因没有 |
| 91 | confidence instead of reasons meaning I don't just say I'm the best I show why | 自信 而不是理由 意味着我不只是说我是最好的 |
| 92 | right connect three things your experience your attitude and what you'd | 右联三件事,你经历 你的态度和你会 |
| 93 | actually bring them I believe I'm a good fit for this role because I have | 带他们来,我相信我适合这个角色 因为我有 |
| 94 | relevant experience I learn quickly and I care about doing the job well that | 相关经验,我很快学会了,我在乎做得很好 |
| 95 | well confident specific not begging it doesn't sound like I need saving it | 自信的特质,不要求我 听起来我不需要救它 |
| 96 | sounds like you'd be useful which is the actual question underneath the | 听起来你很有用,这是真正的问题 |
| 97 | question so this is not really please choose me no it's here is why I can help | 所以问题不是请选我 而是为什么我能帮忙 |
| 98 | much better and once you've answered that the interview often turns around | 好多了,一旦你回答 面试经常转身 |
| 99 | turns around yes they stop asking only about you and they ask if you have | 转过身来 他们只问起你 他们问你有没有 |
| 100 | that sounds like the end it is near the end but it still matters last one do you | 这听起来就像末端 它接近末端,但它仍然重要 最后一个给你 |
| 101 | have any questions for us honestly my instinct is no I'm fine that answer is | 有问题要问我们,说实话 我的直觉是没有,我很好,答案是 |
| 102 | more costly than it seems why I'm just being easy to interview because this | 比我看起来要贵得多 为什么我这么容易接受采访 |
| 103 | question isn't really optional it's a final check on whether you're actually | 问题不是可选的 而是你是否真的 |
| 104 | curious about the job or just trying to get through the interview so no | 好奇工作还是想通过面试 所以不要 |
| 105 | questions reads as not that interested that's what it can signal even if it's | 问题读起来不是那么感兴趣 即使是 |
| 106 | not what you mean so I need real questions not performance ones real ones | 不是你想的那样 所以我需要真正的问题 而不是真正的问题 |
| 107 | work best try can you tell me more about the team I would be working with or what | 最好还是多告诉我一些我和谁合作的团队 |
| 108 | does a normal day in this role usually look like or what are the next steps in | 这个角色的正常日子通常看起来像,或者接下来的步骤是什么? |
| 109 | the interview process those aren't hard to think of I actually want to know all | 面试过程并不难想到 我其实想知道一切 |
| 110 | three then you already had the answer you just didn't trust it as good enough | 3,你已经得到了答案 你只是不相信它足够好 |
| 111 | to say out loud that's been a theme today it has you already have the honest | 大声地说,这是一个主题 今天,它已经 你已经有诚实 |
| 112 | thought we're just giving it a better shape same person better answer yes and | 以为我们只是给它一个更好的形状 同一人更好的回答是和 |
| 113 | that is a perfect place to pause the interview and practice the language more | 这是一个完美的地方 暂停采访 并练习的语言更多 |
| 114 | slowly so now we take the answers apart gently before we continue a quick note | 慢慢地,现在我们慢慢地把答案拆开 然后再继续快速的回答 |
| 115 | if you want to practice today's interview answers again English Leap | 如果你想再次练习今天的采访 回答英语 Leap |
| 116 | Club is there to support you you can use the transcript vocabulary practice | 俱乐部可以支持您使用语录词汇练习 |
| 117 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那么答案就像告诉我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}为什么 | |
| 118 | should we hire you don't stay scary they become sentences you can actually | 如果我们雇佣你,你就不会害怕 他们会变成句子,你实际上可以 |
| 119 | practice shape and use with real confidence because job interview English | 实践形状和用法充满信心,因为面试英语 |
| 120 | is not something you want to meet for the first time inside the interview you | 这不是你第一次想在采访中见面的事 |
| 121 | want the sentences to feel familiar before the pressure starts right and now | 让句子在压力开始之前熟悉一下 |
| 122 | we've seen the interview questions in action let's take the rough honest | 我们已经看到采访的问题 在行动,让我们采取粗糙的诚实 |
| 123 | versions and make them smoother clearer and more professional this is say it | 更简单 更专业 可以说 |
| 124 | better today say it better is all about job interviews because in an interview | 最好今天说最好都讲工作面试 因为面试 |
| 125 | the honest answer is not always the most useful one right we are not making fake | 诚实的回答并不总是最有用的 我们不是在伪造 |
| 126 | answers we are making honest answers land better let's start with the answer | 答案,我们正在做诚实的答案 土地更好,让我们从答案开始 |
| 127 | every candidate feels but should not say too directly first sentence I want this | 每个候选人都觉得,但不应该说得太直接的第一句 我想要这个 |
| 128 | job because I need money very honest maybe too honest a better way to put it | 工作是因为我需要钱 老实说,也许太诚实了 |
| 129 | I'm interested in this position because it matches my skills and gives me a | 我对这个职位感兴趣 因为它符合我的能力 给了我一个 |
| 130 | chance to grow that sounds more professional yes you are still being | 成长的机会,听起来更专业 是的,你仍然是 |
| 131 | honest but now the focus is on the job not just on my rent right rent stays | 老实说,但现在的焦点是工作 不只是我的租金 正确的租金停留 |
| 132 | private next let's move from motivation to strengths listen to this sentence I'm | 接下来让我们从动机转向力量 听这句 |
| 133 | good at talking clear but a little casual a stronger version one of my | 很会说话,但有点随意 更强壮的版本之一 |
| 134 | strengths is communication I'm comfortable speaking with different | 长处是沟通 我很高兴能和不同的人交谈 |
| 135 | kinds of people and listening carefully to their needs that sounds more like | 那种人 仔细倾听他们的需求 听起来更像是 |
| 136 | yes it shows what communication actually means speaking listening and | 是的,它显示什么沟通 真正意味着说话听和 |
| 137 | understanding people much better than just I'm good at talking so we've | 理解别人比我更擅长说话 所以 |
| 138 | improved motivation and strengths now let's handle a skill gap without making | 提高动力和实力,让我们解决技能差距,不要制造 |
| 139 | it sound like a failure next sentence I don't know Excel honest but it sounds | 这听起来像一个失败的下句 我不知道Excel诚实,但听起来 |
| 140 | like the door is closing so how can we soften it try I'm still improving my | 就像门正在关上 我们怎么能软化它 尝试,我仍在改进我的 |
| 141 | but I'm learning quickly and practicing regularly same truth better feeling yes | 但我学得很快 经常练习同样的真理 感觉更好 |
| 142 | you are not hiding the weakness but you are showing effort that makes a big | 你没有隐藏弱点,但你正在表现出 努力,使一个巨大的 |
| 143 | difference and speaking of weakness let's look at the feeling many people | 和弱点的区别 让我们看看很多人的感受 |
| 144 | have in interviews next sentence I get nervous very common very human too but | 下一句我也会很紧张 非常普通的人 |
| 145 | in an interview we can say it better what would sound better try one area I'm | 在一次采访中,我们可以更好地说,什么声音会更好 尝试一个我的领域 |
| 146 | is confidence in interviews but I'm improving through preparation and | 我对采访有信心 但我通过准备和 |
| 147 | practice that sounds honest but not weak right it shows self-awareness and it | 实践,听起来诚实,但并不软弱 右 它显示自我意识和它 |
| 148 | shows I am doing something about it so we don't hide the truth we show | 显示我在做一些事情 以免我们隐瞒真相 |
| 149 | progress now let's talk about leaving an old job next sentence my last job was | 现在,让我们谈谈 离开一个老工作 下句,我最后的工作是 |
| 150 | bad dangerous sentence even if it is true especially then a better way to put | 坏的危险句子,即使这是真的, 特别是,然后一个更好的方法说 |
| 151 | it is I'm looking for a new environment where I can grow learn and | 我在找一个新的环境 在那里我可以学习 |
| 152 | take on more responsibility that sounds calm yes you are not attacking the old | 承担更多的责任,听起来很冷静 是的,你不是在攻击老人 |
| 153 | job you are focusing on the next step much safer and near the end of the | 你的工作是专注于下一步 更加安全,接近结束 |
| 154 | interview there is one answer that sounds easy but can feel a little empty | 面试有一个答案 听起来很简单 但感觉有点空虚 |
| 155 | next sentence no I don't have any questions the easy answer but not the | 下句没有,我没有任何疑问 简单的答案,但不是 |
| 156 | so what should I say yes I'd love to know more about the team I would be | 所以,我该怎么说是的 我想更多地了解我的团队 |
| 157 | working with and what the next steps are that sounds interested and prepared not | 合作和下一步行动 听起来感兴趣和准备不 |
| 158 | too fancy just clear and professional motivation strengths weakness old job | 太华丽了,很清晰,很专业,很强,很弱的老工作 |
| 159 | questions one more practical one when can you start last sentence I can start | 再来一个问题,你什么时候能开始最后一句,我可以开始 |
| 160 | any time it sounds flexible but a little too casual the better version I'm | 任何时间,听起来灵活 但有点太随意 更好的版本我 |
| 161 | available to start after my notice period and I'm happy to discuss a | 通知期过后就可以开始了 我很乐意讨论一个 |
| 162 | suitable start date that sounds more professional yes it shows you | 合适的开始日期,听起来更专业 是的,它显示你 |
| 163 | understand how work situations usually happen flexible but not careless | 理解工作情况如何发生 通常灵活,但不是粗心大意 |
| 164 | perfect so the idea is simple same truth better shape more professional | 完美,所以这个想法是简单的 同样的真理 更好的形状更专业 |
| 165 | English and more confidence in the interview now I want to see if those | 现在我想看看这些 |
| 166 | good because that's the next step all right let's see the whole thing start to | 好,因为这是下一步 所有权利 让我们看看整个事情开始 |
| 167 | finish real interview pace no stopping no safety net no safety net but you | 完成真正的采访速度 没有停止 没有安全网 没有安全网 除了你 |
| 168 | already know the shape okay let's try tell me about yourself I'm Jake I have | 已经知道形状了 好吧 我们来谈谈你自己吧 我是杰克 |
| 169 | three years of experience in customer service and I enjoy helping people solve | 三年的客户服务经验 我喜欢帮助人们解决 |
| 170 | problems I'm now looking for a role where I can use my communication skills | 问题,我现在要找一个角色 我可以使用我的交流技巧 |
| 171 | why do you want this job I'm interested in this position because it matches my | 你为什么想要这份工作 我对这个职位感兴趣 因为它和我 |
| 172 | experience and gives me a chance to grow in a company I respect one of my | 并给我机会 在公司成长 我尊重我的一个 |
| 173 | strengths is communication I'm comfortable speaking with customers | 长处是沟通 我和顾客聊天很舒服 |
| 174 | listening to their problems and finding clear solutions what's your weakness one | 倾听他们的问题 找到清晰的解决办法 你的弱点是什么 |
| 175 | area I'm working on is speaking more confidently in meetings I've been | 我的工作领域是 更自信地发言 在会议我一直在 |
| 176 | clarity why should we hire you I believe I'm a good fit for this role because I | 清楚我们为什么要雇用你 我认为我适合这个角色 因为我 |
| 177 | have relevant experience I learned quickly and I care about doing the job | 有相关的经验,我很快学到,我在乎做这个工作 |
| 178 | well any questions for us yes I'd love to know more about the team I would be | 好吧,任何问题给我们 是的,我想更多地了解 关于团队,我会是 |
| 179 | working with and what the next steps are Jake that was a complete interview it | 和Jake一起工作 接下来的步骤是什么 Jake是完全的采访 |
| 180 | didn't feel like six separate answers it felt like one conversation because it | 感觉不像六个不同的答案 感觉就像一个对话,因为它 |
| 181 | same person same voice just organized I think that's the part I didn't believe | 同一个人,同一个声音刚刚组织 我认为那是我不相信的部分 |
| 182 | before today that I already had the honesty I just never had the shape that | 今天之前,我已经有 诚实,我只是从来没有 形状, |
| 183 | is the whole lesson actually same truth better shape and now much calmer calm | 整个教训其实是相同的真理 形状更好 现在更平静 |
| 184 | ish I'll take it in the comments tell us which interview question makes you | 我会在评论中 告诉我们哪个面试问题让你 |
| 185 | the most nervous tell me about yourself what is your weakness or why should we | 最紧张的告诉我 关于你自己 什么是你的弱点 或者我们为什么要 |
| 186 | write your answer in English it's good practice and remember what we said | 用英语写答案 这是好的做法 记住我们说过的话 |
| 187 | earlier this isn't about perfect English it's about clear honest prepared | 之前这不是关于完美的英语 而是关于明确的诚实准备 |
| 188 | English thanks for listening to the English leap podcast keep leaping see | 感谢收听英国的跳跃播客继续跳跃 看 |
| 189 | you in the next one bye for now your progress doesn't end here to continue | 接下来再见,现在你的进展不会在这里继续 |
| 190 | advancing your English skills click on the next video or explore the additional | 提高您的英语技能 点击下一个视频或探索额外的 |
| 191 | videos we've thoughtfully selected for you | 我们为你精心挑选的视频 |
该视频共有字幕 191 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p08 用英语聊气候变化 (P8)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | English League podcast from speak English with class | 英文联盟播客,讲英语,有课 |
| 0:05 | And guess what? | 你猜怎么着? |
| 0:07 | I brought a reusable water bottle to work yesterday | 我昨天带了瓶水来上班 |
| 0:11 | Nice very responsible. | 相当负责 |
| 0:13 | I know I felt responsible. | 我知道我感到有责任。 |
| 0:15 | I felt mature. | 我觉得很成熟 |
| 0:16 | I felt like a man with a plan | 我觉得自己是个有计划的人 |
| 0:18 | Why do I feel like this story is about to fall apart? | 为什么我觉得这个故事要崩溃了? |
| 0:22 | Because I left the bottle on my kitchen counter. | 因为我把瓶子放在厨房柜台上 |
| 0:26 | Ah, and then I bought a plastic bottle on the way to work | 啊,然后我买了一个塑料瓶 在上班的路上 |
展开字幕全文（334 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | English League podcast from speak English with class | 英文联盟播客,讲英语,有课 |
| 2 | And guess what? | 你猜怎么着? |
| 3 | I brought a reusable water bottle to work yesterday | 我昨天带了瓶水来上班 |
| 4 | Nice very responsible. | 相当负责 |
| 5 | I know I felt responsible. | 我知道我感到有责任。 |
| 6 | I felt mature. | 我觉得很成熟 |
| 7 | I felt like a man with a plan | 我觉得自己是个有计划的人 |
| 8 | Why do I feel like this story is about to fall apart? | 为什么我觉得这个故事要崩溃了? |
| 9 | Because I left the bottle on my kitchen counter. | 因为我把瓶子放在厨房柜台上 |
| 10 | Ah, and then I bought a plastic bottle on the way to work | 啊,然后我买了一个塑料瓶 在上班的路上 |
| 11 | Jake I know then I carried that plastic bottle around all day with deep environmental guilt | 杰克,我知道,然后我带着塑料瓶 整天带着深厚的环境内疚感 |
| 12 | deep | 深处 |
| 13 | environmental guilt | 环境罪责 |
| 14 | Yes, the bottle was small, but the guilt was huge | 是的,瓶子很小,但内疚很大 |
| 15 | Funny story, but it actually points to something real | 有趣的故事,但它实际上 指的东西真实 |
| 16 | Yeah, climate change can make people feel guilty before the conversation even starts | 是啊,气候变化可以让人感到内疚 在谈话开始之前 |
| 17 | exactly | 没错 |
| 18 | guilty confused | 有罪的混乱 |
| 19 | Overwhelmed and sometimes unsure what to say, which is why today we're keeping it calm | 所以今天我们才保持冷静 |
| 20 | calm | 冷静 |
| 21 | Honest and useful no panic. | 诚实和有用,没有恐慌。 |
| 22 | No blaming just a real conversation | 不责怪只是真正的谈话 |
| 23 | Hey English learners. | 嘿,英语学习者。 |
| 24 | Welcome back to the English leap podcast | 欢迎回到英语跳跃播客 |
| 25 | Your cozy little place to learn easy English through real everyday conversations | 你的舒适的小地方 通过真正的日常谈话学习轻松的英语 |
| 26 | I'm Anna and I'm Jake still accepting responsibility for the bottle as you should | 我是安娜,我是杰克 仍然接受责任的瓶子,你应该 |
| 27 | I knew you would say that but honestly that little bottle story is useful today | 我知道你会这么说 但说实话 今天那个小瓶子故事很有用 |
| 28 | Because it shows the problem. | 因为它显示了问题。 |
| 29 | Yes, we often know the better choice, but real life gets messy | 是的,我们常常知道更好的选择,但现实生活变得混乱 |
| 30 | Exactly, we forget things we rush we feel tired and suddenly the easier choice wins | 没错,我们忘记了我们匆忙的事情 我们感到疲倦,突然,更容易的选择获胜 |
| 31 | So today we're going to talk about climate change in a calm and practical way | 因此,今天我们将以冷静和务实的方式谈论气候变化 |
| 32 | Not like a news report not like a scary science lecture | 不像新闻报道 不像可怕的科学讲座 |
| 33 | Good because if someone starts with the planet is doomed. | 好 因为如果有人从地球开始 地球就注定要毁灭 |
| 34 | I immediately want to hide under a blanket | 我马上想躲在毯子底下 |
| 35 | Fair a thin blanket though because it is getting warmer. | 毛毯很薄 因为它越来越暖和了 |
| 36 | That was a serious joke | 你开玩笑吧? |
| 37 | I know I felt it today | 我知道我今天感觉到了 |
| 38 | We want to help you talk about climate change in English with more confidence | 我们想用英语帮助你谈气候变化 更有信心 |
| 39 | Because this topic appears in normal life more than we think heat food waste plastic | 因为这个话题出现在正常生活中 比我们想象的热食废塑料还多 |
| 40 | shopping travel | 购物旅行 |
| 41 | Energy and those small choices we make almost every day since this is a serious topic | 能量和那些小选择 我们几乎每天都做 因为这是一个严肃的主题 |
| 42 | We'll use slightly more advanced English today | 我们今天用更先进的英语 |
| 43 | So this episode is great for b2 and c1 learners and if you are b1 | 所以这集对b2和c1的学习者来说是很棒的 如果你是b1 |
| 44 | Don't worry. | 别担心 |
| 45 | Just listen for the main ideas and enjoy the conversation | 听听主要的想法 好好享受谈话 |
| 46 | You do not need to catch every word the first time later in word tour | 你不必在第一次文字巡演时 抓住每一个字 |
| 47 | We'll slow down useful words for talking about the environment in a more mature way and in say it better | 我们用更成熟的方式 慢慢说说环境 |
| 48 | We'll take simple or harsh sentences and make them sound more natural | 我们用简单或严酷的句子 让他们更自然 |
| 49 | Thoughtful and balanced because this topic can feel heavy. | 深思熟虑和平衡,因为这个话题可以感到沉重. |
| 50 | Yes, so we'll be honest but not hopeless | 是的,所以我们会诚实,但不是绝望 |
| 51 | Honest but not hopeless. | 诚实但并非绝望。 |
| 52 | I like that and if some phrases stay in your mind after the episode don't let them disappear | 我喜欢这样 如果你在剧集之后 脑海里还留着一些话 别让他们消失 |
| 53 | Take them into the English Leap Club and practice them slowly | 带他们去英国跳水俱乐部慢慢练习 |
| 54 | You can read the transcript review the word tour | 你可以看笔录 检查单词巡演 |
| 55 | Try the quizzes and games and practice the episode in a calmer deeper way | 试一试 试一试 试一试 |
| 56 | It's a good place to turn one podcast into real practice. | 将一个播客变成真正的实践是个好地方. |
| 57 | The link is in the description | 链接在描述中 |
| 58 | Okay, let's begin Jake your bottle story was funny, but it also felt very real | 好吧,让我们开始杰克 你的故事是有趣的,但感觉非常真实 |
| 59 | It was not really about one bottle was it no it was about that moment when you know the better choice | 并不是说一瓶 而是说当你知道更好的选择时 |
| 60 | But you still choose the easier one. | 但你还是选比较容易的 |
| 61 | Yes. | 对 |
| 62 | I know reusable bottles are better | 我知道再用的瓶子比较好 |
| 63 | I know carrying a bag from home is better | 我知道从家里拿包比较好 |
| 64 | I know wasting food is not great but normal life does not always give us the perfect moment to make the perfect choice | 我知道浪费食物并不伟大 但正常的生活并不总是给我们 完美的时机来做出完美的选择 |
| 65 | Right, you're rushing you forget something. | 对,你急着忘了一件事 |
| 66 | You're hungry. | 你饿了。 |
| 67 | You're late and convenience wins that word is important | 你迟到了,方便赢得这个词很重要 |
| 68 | Convenient it means easy or useful in that moment | 方便意味着在那一刻容易或有用 |
| 69 | And I think that is where the guilt begins because you notice the gap | 我认为这就是罪责的开始 因为你注意到差距 |
| 70 | Exactly the gap between what you believe and what you actually do that is honest and very common | 正是你所相信的与你实际做的事情之间的鸿沟 是诚实和非常常见的 |
| 71 | Climate change conversations can make that feeling worse sometimes | 气候变化对话有时会让这种感觉更糟 |
| 72 | Yes, they can make people feel like every small mistake means they are a bad person | 是的,他们可以让人感觉 像每一个小错误 意味着他们是坏人 |
| 73 | I don't like that mean either guilt can make you pay attention | 我不喜欢这意思 任何内疚都可以让你注意 |
| 74 | But shame can make you give up that is a strong line. | 但羞耻可以让你放弃 这条线很强。 |
| 75 | Thank you. | 谢谢 |
| 76 | Don't enjoy it too much | 别太享受了 |
| 77 | I'll try I think some people avoid this topic because they don't want to feel judged | 我试试看,我想有些人 回避这个话题,因为他们不想觉得判断 |
| 78 | Yes, they hear climate change and they think oh no | 是的,他们听到气候变化 他们认为哦不 |
| 79 | Someone is going to tell me everything I do is wrong and honestly that kind of conversation does not help much a better | 有人会告诉我 我所做的一切是错的 老实说 那种对话对你好一点用都没有 |
| 80 | Conversation is not you are terrible good | 谈话不是说你不好 |
| 81 | I prefer that a better conversation is let's understand our impact and make wiser choices where we can | 我更喜欢更好的对话 让我们了解我们的影响 并作出更明智的选择 |
| 82 | Impact means the effect something has right exactly and environmental impact | 影响意味着某种东西有正确和环境影响 |
| 83 | Means the effect something has on nature air water land or climate that feels more useful than guilt | 意思是有些东西对自然界的空气水陆地或气候的影响 比负罪感更有用 |
| 84 | It is because once we understand the impact we can make better decisions not perfect decisions | 这是因为一旦我们明白 影响 我们可以作出更好的决定 不完美的决定 |
| 85 | No better decisions. | 没有更好的决定。 |
| 86 | I can live with better good better is a good place to start | 我可以和更好的生活在一起 更好的是开始的好地方 |
| 87 | I think another reason people struggle with climate change is that it feels too big it is big too big | 我认为另一个原因 人们与气候变化斗争 是它感觉太大了,它太大了 |
| 88 | Rising temperatures pollution forests oceans animals energy | 温度上升 污染森林 海洋动物能源 |
| 89 | It can feel like too much to hold in your head at once exactly and then one person thinks what difference can I make? | 它会感觉太多 控制在你的头上一次 准确的,然后一个人 认为我能有什么区别? |
| 90 | That is a very common feeling I feel it | 这是很常见的感觉,我感觉到了 |
| 91 | I do too sometimes really of course if a problem is global one small action can feel tiny | 有时我也会这么做 如果一个问题是全球性的 一个小动作会觉得很小 |
| 92 | Like taking one spoon of water out of the ocean yes, but I think we have to avoid two opposite mistakes | 就像从大海中取出一勺水一样 是的 但我想我们必须避免两个相反的错误 |
| 93 | Okay, what are they one mistake is thinking my actions alone can fix everything that is way too much pressure | 好吧,他们犯了一个错误 认为我的行为能解决一切 太多的压力 |
| 94 | The other mistake is thinking my actions mean nothing that is too hopeless | 另外一个错误是认为我的行为没有太大的希望 |
| 95 | Right real life is somewhere in the middle so my one plastic bottle did not destroy the planet | 正确的现实生活就在中间的某个地方 所以我的塑料瓶没有毁灭地球 |
| 96 | No, but my habits still matter yes, they really do I can believe that good | 不,但我的习惯仍然重要 是的,他们真的做,我可以相信那很好 |
| 97 | I like the middle the middle lets me breathe and breathing is useful especially on a climate episode | 我喜欢中间,让我呼吸 呼吸是有用的,特别是在气候中 |
| 98 | Very true, but some words still confuse me which words eco-friendly for example ah | 说得很对,但是有些词仍然迷惑我 比如说那些生态友好的词啊 |
| 99 | Yes, that word is everywhere now bags bottles cups hotels | 是的,这个词现在到处都是 瓶子杯酒店 |
| 100 | notebooks and | 笔记本和 |
| 101 | sometimes on things wrapped in too much plastic | 有时用太多塑料包裹的东西 |
| 102 | Exactly I once saw an eco-friendly product wrapped in three layers of plastic | 我曾经看到过一种环保产品 包裹着三层塑料 |
| 103 | That feels confusing it was like the product was whispering | 感觉很困惑 就像产品在低语 |
| 104 | I care about nature while wearing a plastic coat that image is very clear | 我关心大自然,但穿着一件塑料大衣 形象非常清晰 |
| 105 | Thank you | 谢谢 |
| 106 | I suffered for that image for learners eco-friendly simply means less harmful to the environment | 我为学习者的形象而痛苦 生态友好意味着对环境的危害较小 |
| 107 | That is a useful word it is but it should mean something real not just look nice on a package | 这是一个有用的词,但它应该意味着 真正的东西 不只是看起来很好在一个包 |
| 108 | So not just green leaves printed on the label right it should mean less waste less energy less damage | 因此,不只是绿叶 打印在标签右 它应该意味着减少浪费 少能量 少损坏 |
| 109 | Better materials or longer use longer use yes | 更好的材料或更长时间的使用 |
| 110 | Sometimes the most eco-friendly choice is not buying a new thing at all ah | 有时候最环保的选择 就是买不到新东西啊 |
| 111 | I know that one hurt a little why because I've definitely bought things just to feel like I was improving my life | 我知道这有点痛 因为我买东西只是为了改善生活 |
| 112 | We all have a new notebook a new bottle a new bag a new storage box and sometimes those things are useful | 我们都有一个新的笔记本 一个新的瓶子 一个新的包 一个新的存储盒 有时这些东西有用 |
| 113 | Sometimes but sometimes I'm just buying the feeling of being organized that is very honest | 有时候,但有时我只是买 那种被组织的感觉 非常诚实 |
| 114 | Painfully honest this connects to over consumption that means buying or using more than we actually need right | 老实说 这与消费过度有关 意味着购买或使用 超过我们实际需要的权利 |
| 115 | That's the idea so if I buy an eco-friendly item that I don't really need it may | 所以如果我买个不需要的环保物品 |
| 116 | Still add to over consumption that is annoying that useful most useful things are annoying | 仍然增加过度消费 令人烦恼的是 有用的东西是令人烦恼的 |
| 117 | Apparently yes hmm and I can I ask you something of course you can is it wrong to want nice things | 很明显是的,我可以问你一些事情 当然,你想要好的东西是错的 |
| 118 | No, not at all good. | 不,一点也不好。 |
| 119 | I was worried | 我很担心 |
| 120 | Wanting comfort or beauty is not the enemy. | 想要舒适或美丽不是敌人。 |
| 121 | I like that the question is not can I own anything? | 我喜欢这样,问题就在于我不能拥有任何东西吗? |
| 122 | Thank you that was getting stressful the better question is am I buying this because I need it | 谢谢,你压力太大了 更好的问题是 我买这个是因为我需要它 |
| 123 | We'll use it and value it or because I'm bored or because you saw a video | 我们会用它来珍惜它 或者因为我无聊 或者因为你看到视频 |
| 124 | dangerous | 危险 |
| 125 | Very dangerous or because the website said limited offer the most powerful two words in online shopping | 非常危险,或者因为网站说有限 提供最强大的两个字 在网上购物 |
| 126 | truly over consumption often happens when buying becomes | 真正的超过消费 经常发生在购买变成 |
| 127 | Emotional retail therapy yes buying something to feel better | 情感零售疗法是的 买些好点的 |
| 128 | I know that feeling most people do and again. | 我知道那种感觉 大多数人做和再次。 |
| 129 | This is not about shame. | 这不是关于羞耻。 |
| 130 | It's about noticing | 这是关于注意 |
| 131 | That's it when we notice our habits we can choose differently like repairing something instead of replacing it or | 就是这样,当我们注意到我们的习惯 我们可以选择不同的 修复的东西而不是替换它或 |
| 132 | borrowing something we only need once or buying better quality and using it longer or | 借东西我们只需要一次 或购买更好的质量 并使用时间更长或 |
| 133 | Simply pausing before buying the pause is | 在买下暂停之前, 简单的拖延就是 |
| 134 | Powerful yes a small pause can stop a lot of unnecessary buying and when we buy less we create less waste | 强大的是的,一个小小的停顿可以阻止很多不必要的购买 当我们买少,我们创造的浪费更少 |
| 135 | Too right right and that connects to another phrase people often hear | 太对了,这与另一个词有关 人们经常听到 |
| 136 | Carbon footprint that phrase sounds big it does | 碳足迹,这句话听起来很大 它做 |
| 137 | But the idea is simple a carbon footprint is the amount of carbon pollution connected to a person product | 但这个想法很简单 碳足迹是 与个人产品相关的碳污染量 |
| 138 | Activity or lifestyle so travel has a carbon footprint. | 活动或生活方式 所以旅行有碳足迹。 |
| 139 | Yes air conditioning, too | 是的,空调,太 |
| 140 | Yes, the energy we use at home can be part of it food choices | 是的,我们在家里使用的能量 可以成为食物选择的一部分 |
| 141 | Yes, online shopping also. | 是的,网上购物也是。 |
| 142 | Yes because products are made packed shipped and sometimes returned | 是,因为产品被包装,有时被运回 |
| 143 | Returns have a footprint too. | 返回也有足迹。 |
| 144 | They can yes. | 他们可以的。 |
| 145 | I did not need to hear that | 我不需要听到这个 |
| 146 | Sorry, no, it's useful | 对不起,不,有用 |
| 147 | Uncomfortable but useful that is a good description of many climate conversations | 令人不适但有用 这很好地描述了许多气候对话 |
| 148 | uncomfortable, but useful | 有点不舒服,但有用 |
| 149 | But here is something important carbon footprint should not become another way to attack yourself | 但这里有个重要的碳足迹 不应该成为攻击自己的另一个方法 |
| 150 | Good, I needed that sentence. | 好,我需要这句话。 |
| 151 | It should help you become more aware | 这会帮助你更清楚 |
| 152 | aware not ashamed | 不知羞耻 |
| 153 | Yes, for example if someone drives to work because there is no good public transport | 是的,比如有人开车上班 因为没有好公共交通 |
| 154 | Yelling at them may not help right sometimes people do not have many choices | 对他们大喊大叫可能帮不上忙 有时候人们没有太多的选择 |
| 155 | money matters time matters | 金钱事关时间 |
| 156 | safety matters | 安全事项 |
| 157 | Family needs matter and where you live matters | 家庭需要和生活环境 |
| 158 | That's why climate conversations should include real life that makes the word sustainable feel more realistic, too | 所以气候对话应该包括现实生活 让可持续这个词更现实 |
| 159 | It does | 没错 |
| 160 | Sustainable means something can continue over time without causing too much harm, right? | 可持续意味着有些东西可以持续一段时间而不造成太多的伤害,对吧? |
| 161 | Yes, and we can use it for the planet but also for our own habits | 是的,我们可以用它 星球上,也为我们自己的习惯 |
| 162 | So if a choice is perfect, but impossible to keep doing it may not be sustainable for your life | 所以,如果一个选择是完美的, 但无法继续做, 可能无法持续你的生活 |
| 163 | That is helpful. | 这很有帮助。 |
| 164 | We need choices people can actually repeat like using less electricity where possible | 我们需要选择,人们可以重复,比如在可能的地方使用更少的电力 |
| 165 | Taking public transport when it works carrying a reusable bottle when you remember it | 搭乘公交车,当它工作时 携带一个可重复使用的瓶子,当你记得它 |
| 166 | Yes, when you remember it, I deserved that you did | 是的,当你记得它,我活该你做 |
| 167 | There is another part of climate change that people sometimes forget. | 人们有时会忘记气候变化的另一部分。 |
| 168 | What is it? | 这是什么? |
| 169 | Biodiversity that word sounds serious. | 生物多样性这个词听起来很严重。 |
| 170 | It is serious, but the idea is simple | 这很严重,但这个想法很简单 |
| 171 | Biodiversity means the variety of plants animals insects and living | 生物多样性是指植物昆虫和生物的种类 |
| 172 | Things in an area so not just big animals. | 在一个地区的事情 不只是大动物。 |
| 173 | No not just tigers and whales also bees bees | 不光是老虎和鲸鱼 还有蜜蜂 |
| 174 | Birds trees tiny insects soil life plants | 小型昆虫 土壤生命植物 |
| 175 | We don't even notice soil life sounds like a secret underground city in a way. | 我们甚至没有注意到 土壤生活听起来像是地下的秘密城市 |
| 176 | Yes. | 对 |
| 177 | I like that | 我喜欢这样 |
| 178 | Biodiversity matters because nature is connected connected how plants need insects birds need plants | 生物多样性很重要,因为自然是相连的 植物需要昆虫 鸟类需要植物 |
| 179 | Soil needs tiny living things people need healthy ecosystems | 土壤需要微小的生物 人需要健康的生态系统 |
| 180 | Ecosystems means natural systems where living things depend on each other. | 生态系统是指生命物互相依赖的自然系统. |
| 181 | That's right | 没错 |
| 182 | So when one part disappears other parts can suffer right that is a little scary | 所以,当一部分消失 其它部分可以受 右 这有点吓人 |
| 183 | It is but it is also beautiful beautiful | 是的,但也很美丽 |
| 184 | Yes, because it reminds us that nature is not just decoration not just something pretty outside the window, right? | 是的,因为它提醒我们,自然不仅仅是装饰 不只是窗外的漂亮东西,对不对? |
| 185 | It is a living system and we are part of it | 这是一个活的系统,我们是它的一部分 |
| 186 | We are that makes the topic feel less distant me too | 我们就是这个话题 也让我觉得没有那么遥远 |
| 187 | Climate change is not only about numbers and charts | 气候变化不仅涉及数字和图表 |
| 188 | It is also about the places we love the beach the trees near your home the birds you hear in the morning | 还有我们喜欢的海滩 靠近你家的树 你早上听到的鸟 |
| 189 | The food that grows because nature is quietly doing its work | 生长的食物,因为大自然在悄悄地工作 |
| 190 | Yes, and when learners can talk about these things in English they can join more meaningful conversations | 是的,当学习者可以用英语谈论这些东西时,他们可以加入更有意义的对话 |
| 191 | Can I say something that may sound bad? | 我能说点不好的话吗? |
| 192 | Of course, sometimes I get tired of the phrase save the planet | 当然,有时我对拯救地球的短语感到厌倦 |
| 193 | Why because it sounds too huge like I need a cape | 为什么,因为它听起来太大了,我需要一件斗篷 |
| 194 | Climate superhero Jake, I don't have the shoulders for that costume fair. | 气候超级英雄 Jake 我没有那个服装展的肩膀 |
| 195 | I prefer smaller language | 我更喜欢用更小的语言 |
| 196 | Like what waste less good use what you already have | 喜欢什么浪费 少好用你已有的 |
| 197 | Very good think before buying simple and strong protect the places near you | 在购买简单而坚固的 保护你身边的地方之前,你好好想想 |
| 198 | I like that one because when the language is too big I feel powerless | 我喜欢这个 因为当语言太大的时候 我感到无能为力 |
| 199 | But when the language is practical you can act. | 但是,当语言是实用的,你可以采取行动。 |
| 200 | Yes, that is a great point for English learners, too | 对,对英语学习者来说也是个好主意 |
| 201 | How when you talk about climate change you don't always need huge sentences | 当你谈论气候变化的时候, 你并不总是需要巨大的句子 |
| 202 | You can use calm specific English, right? | 你可以使用冷静的英语,对不对? |
| 203 | For example, I'm trying to reduce my carbon footprint | 例如,我在努力减少碳足迹 |
| 204 | I want to make more sustainable choices over consumption is a real problem | 我想做出更可持续的选择 而不是消费是一个真正的问题 |
| 205 | We should think about the environmental impact of what we buy | 我们应该想想我们买的东西对环境的影响 |
| 206 | Biodiversity matters because nature is connected that sounds mature. | 生物多样性很重要,因为自然是相连的,听起来很成熟。 |
| 207 | It does but not too heavy | 虽然不是太重 |
| 208 | Good, that is what we want. | 好,这就是我们想要的。 |
| 209 | I think the best climate conversations leave people with responsibility | 我认为最好的气候对话 让人们有责任 |
| 210 | But not despair despair means deep hopelessness | 但不是绝望的绝望意味着深深的绝望 |
| 211 | Yes, and responsibility means I have a part to play not the whole burden | 是的,而责任意味着我有责任不承担全部责任 |
| 212 | No, just a part that feels healthier climate change is serious | 没有,只是觉得更健康的部分 气候变化是严重的 |
| 213 | But we can still talk about it in a way that helps people think learn and act not freeze | 但我们还是可以用一种方式 来帮助人们思考学习和行为 而不是冻结 |
| 214 | Right, because if the message is only fear people shut down | 是的,因为如果信息只是害怕人们关闭 |
| 215 | But if the message is honest and practical people may begin so maybe we don't need perfect environmental lives | 但是,如果信息是诚实和实用的 人们可能开始 所以也许我们不需要完美的环境生活 |
| 216 | No, we need more aware lives more thoughtful choices better systems better | 不,我们需要更多的意识生活 更周密的选择 更好的系统 |
| 217 | Conversations and maybe fewer plastic bottles left behind in kitchens that would help. | 交谈和也许更少的塑料瓶 留在厨房会有所帮助。 |
| 218 | I am growing | 我长大了 |
| 219 | slowly | 慢慢来 |
| 220 | Sustainably very good. | 持续非常好。 |
| 221 | Thank you | 谢谢 |
| 222 | I prepared that one now let's slow down and practice today's useful words | 我准备了一个,现在让我们慢下来 练习今天的有用词 |
| 223 | These words will help you talk about climate change daily choices and the environment in a clearer way | 这些话有助于你更清晰地谈论气候变化的日常选择和环境 |
| 224 | Let's begin with the word you hear a lot in environmental conversations | 我们从环境对话中听到的词开始 |
| 225 | sustainable | 可持续 |
| 226 | Sustainable means able to continue for a long time without causing too much harm | 可持续手段能够长期持续而不造成太多伤害 |
| 227 | Situation one a city uses solar energy saves water and builds better public transport | 城市使用太阳能的情况 |
| 228 | You could say the city is trying to become more sustainable | 你可以说,这座城市正在试图变得更可持续 |
| 229 | Situation two you choose a habit that you can repeat not just something you do once and then stop | 第二,你选择了一种习惯,你可以重蹈覆辙, 不只是一次又一次的重复 |
| 230 | You could say I need a sustainable routine. | 你可以说我需要一个可持续的常规。 |
| 231 | Not a perfect one that sentence is useful for life | 句子对一生有用,不是完美的 |
| 232 | Not just the environment very true. | 不光是环境 |
| 233 | The next word is eco-friendly | 下一个词是生态友好的 |
| 234 | eco-friendly | 生态友好型 |
| 235 | Eco-friendly means less harmful to the environment | 生态友好意味着对环境的危害较小 |
| 236 | Situation one a shop uses packaging that creates less waste you could say this shop uses eco-friendly | 第一种情况是,一个商店使用包装 产生更少的浪费 你可以说,这个商店使用 生态友好 |
| 237 | packaging | 包装 |
| 238 | Situation two you carry a reusable water bottle instead of buying plastic bottles every day | 第二,你每天买塑料瓶 而不是再用水瓶 |
| 239 | You could say I'm trying to make more eco-friendly choices | 你可以说,我试图 做出更生态友好的选择 |
| 240 | Disremember eco-friendly should mean something real not just a green leaf on the label | 忘却生态友好意味着真正的东西 不只是标签上的绿叶 |
| 241 | Exactly now, let's practice carbon footprint | 正是现在,让我们练习碳足迹 |
| 242 | carbon foot print | 碳脚印 |
| 243 | carbon footprint a carbon footprint is the amount of carbon pollution connected to a person product | 碳足迹 碳足迹是指与个人产品相关的碳污染量 |
| 244 | activity or lifestyle | 活动或生活方式 |
| 245 | Situation one someone flies often for work. | 情况是有人经常飞去上班 |
| 246 | You could say flying often can increase your carbon footprint | 你可以说飞行可以增加你的碳足迹 |
| 247 | Situation two you walk use public transport or save electricity when you can | 你走的第二处是公交或节省电力 |
| 248 | You could say I'm trying to reduce my carbon footprint good. | 你可以说,我正在努力 减少我的碳足迹好。 |
| 249 | The next phrase is | 下一个短语是 |
| 250 | environmental impact | 环境影响 |
| 251 | Environmental impact means the effect something has on nature air water land or climate | 环境影响是指某物对自然空气水陆地或气候的影响. |
| 252 | Situation one a company makes cheap clothes very quickly but creates a lot of waste | 情况一 公司做便宜的衣服 很快,但造成很多浪费 |
| 253 | You could say fast fashion can have a serious environmental impact | 你可以说,快速时尚会造成严重的环境影响 |
| 254 | Situation two you choose a product that lasts longer and creates less waste | 第2种情况是,你选择一种持续时间更长、产生较少浪费的产品 |
| 255 | You could say I'm trying to think about the environmental impact before I buy something that sounds careful and mature | 你可以说,我试图思考 环境影响之前,我买的东西 听起来谨慎和成熟 |
| 256 | Yes, it shows that you were thinking beyond the price now. | 是的,它显示你思考 超越价格了。 |
| 257 | Here's a stronger word for buying too much | 买太多这个词比较好听 |
| 258 | Overconsumption | 过度消费 |
| 259 | Overconsumption over consumption means buying or using more than we really need | 消费过度意味着购买或使用超过我们真正需要的 |
| 260 | Situation one someone keeps buying new clothes, even though they already have enough you could say | 情况就是有人买新衣服 尽管他们已经够多了 你可以说 |
| 261 | Overconsumption creates a lot of unnecessary waste | 过度消费造成大量不必要的浪费 |
| 262 | Situation two you decide to pause before buying something new you could say I'm trying to avoid | 第二情况你决定暂停 然后再买新东西 你可以说我尽量避免 |
| 263 | Overconsumption by using what I already have that one is practical also slightly painful | 使用我已有的过度消费 也有点痛苦 |
| 264 | Yes, useful words often are and our final word is | 是的,有用的词经常是,我们最后的话是 |
| 265 | Biodiversity | 生物多样性 |
| 266 | Biodiversity means the variety of plants animals insects and living things in an area | 生物多样性是指一个地区的植物动物昆虫和生物的多样性 |
| 267 | Situation one a forest has many kinds of trees birds insects and animals | 森林里有很多种类的树 鸟类和动物 |
| 268 | You could say this forest has rich biodiversity | 可以说这森林有丰富的生物多样性 |
| 269 | Situation two natural places are damaged and many living things lose their homes. | 两个自然地点受损,许多生物失去家园。 |
| 270 | You could say climate change and | 你可以说气候变化和 |
| 271 | Deforestation can harm biodiversity | 砍伐森林会损害生物多样性 |
| 272 | So today's words were sustainable eco-friendly carbon footprint environmental impact | 因此今天的话是可持续的生态友好碳足迹环境影响 |
| 273 | overconsumption and | 过度消费和 |
| 274 | Biodiversity these words help you move from simple English to more thoughtful English | 生物多样性 这些词帮助你从简单的英语转向更深思熟虑的英语 |
| 275 | Not just the environment is bad, but this has an environmental impact | 不仅环境不好,而且对环境有影响 |
| 276 | Not just people buy too much, but over consumption creates waste inside the English Leap Club | 不仅人们买太多,而且消费过度 造成浪费在英国利普俱乐部 |
| 277 | This is a good section to review slowly read the transcript | 这段很适合慢慢审阅 |
| 278 | Try the quizzes and games and choose one word that connects to your own life | 试一下考试和游戏 选择一个连接自己生活的词 |
| 279 | Just one word is enough and maybe one sentence too because today's words are useful | 只用一个字就足够了 也许还有一句话 因为今天的话很有用 |
| 280 | But the way we talk about serious topics matters, too | 但我们谈论严肃话题的方式也一样 |
| 281 | Yes, sometimes simple sentences sound too extreme like my small choices don't matter or | 是的,有时简单的句子听起来太极端 就像我的小选择不重要或者 |
| 282 | Climate change is too scary to talk about | 气候变化太可怕了 |
| 283 | So now let's take a few of those sentences and make them sound more natural more balanced and more mature | 所以,现在让我们拿一些 这些句子 让它们听起来更自然 更平衡和成熟 |
| 284 | This is say it better and today we're not trying to make climate change sound easy, right? | 这就是说,它更好, 而今天我们不是试图使 气候变化听起来容易,对不对? |
| 285 | We're trying to talk about it clearly calmly and thoughtfully | 我们试图谈论它 清楚冷静和深思熟虑 |
| 286 | Let's start with this sentence climate change is too scary to talk about I | 先说一句 气候变化太可怕了 说起我 |
| 287 | Understand that feeling me too, but that sentence closes the conversation a better sentence is | 理解我的感受, 但这句话结束 谈话,一个更好的句子是 |
| 288 | Climate change can feel overwhelming, but I want to understand it better that feels honest | 气候变化会让人难以忍受 但我想更能理解 |
| 289 | It doesn't pretend the fear is gone, but it keeps the door open you could also say | 它不会假装恐惧已经消失, 但它保持打开的门 你也可以说 |
| 290 | I'm trying to talk about climate change without feeling hopeless that is useful English | 我试图谈论 气候变化 没有感到无望 这是有用的英语 |
| 291 | Here's another one. | 这里还有一个。 |
| 292 | I don't do anything for the environment that sounds very harsh | 我不做任何 环境听起来非常严酷 |
| 293 | It does and it may not even be fully true a better sentence is I'm trying to make more sustainable choices | 它确实如此,甚至可能不是完全正确 一个更好的句子是,我试图做出更可持续的选择 |
| 294 | Good that sounds active, but not perfect | 好,这听起来活跃,但并不完美 |
| 295 | You can also say I want to build habits that are more sustainable in daily life | 你也可以说我想在日常生活中 建立更可持续的习惯 |
| 296 | That feels mature and realistic. | 这感觉成熟而现实。 |
| 297 | What about this one? | 这个呢? |
| 298 | Eco-friendly things are too expensive | 生态友好的东西太贵了 |
| 299 | That can be true sometimes | 有时候可能是真的 |
| 300 | Yes, some eco-friendly products do cost more | 是的,一些生态友好产品的确成本更高 |
| 301 | So we don't want to ignore that a better sentence is some eco-friendly options are expensive | 所以我们不想忽视一个更好的句子 是一些生态友好的选择是昂贵的 |
| 302 | But I can still reduce waste in simple ways | 但我还是可以简单的减少浪费 |
| 303 | That is much more realistic. | 这要现实得多。 |
| 304 | You can also say being eco-friendly is not only about buying new products | 你也可以说,对生态友好不仅仅是买新产品 |
| 305 | Very important. | 非常重要的,我需要你帮忙 |
| 306 | Sometimes it is about using what you already have | 有时候是用你已经拥有的东西 |
| 307 | Here's one many people feel my small choices don't matter that sentence sounds defeated | 很多人都觉得 我的小选择并不重要 这句话听起来很失败 |
| 308 | It does but the feeling is understandable a more thoughtful sentence is my choices are not the whole solution | 是的,但感觉是可以理解的 一个更深思熟虑的句子是 我的抉择不是整个解决方案 |
| 309 | But they still have an environmental impact that feels balanced | 但它们仍然有 对环境的影响 感觉平衡 |
| 310 | Yes, not too much pressure, but not hopeless either | 是的,不是太多的压力,但不是没有希望 |
| 311 | You could also say I want to reduce my carbon footprint where I realistically can | 你也可以说,我想 减少我的碳足迹 在现实中,我可以 |
| 312 | Realistically that word helps it does it keeps the sentence connected to real life now this one | 现实地说,这个词能帮助它维持句子与现实生活的联系 |
| 313 | people buy too much true sometimes but it sounds a little blunt a | 人们有时会买太多真货 但听起来有点钝 |
| 314 | Stronger way to say it is over consumption is a major environmental problem | 更强烈地说它超越了消费 是一个重大的环境问题 |
| 315 | That sounds more mature and more specific | 这听起来更成熟 更具体 |
| 316 | You can also say I'm trying to avoid over consumption by buying less and using things longer | 你也可以说,我试图避免过度消费 通过购买少,使用的东西更长 |
| 317 | That is practical. | 这是切合实际的。 |
| 318 | Yes, it turns the idea into action. | 是的,它把想法变成了行动。 |
| 319 | Let's do one more nature is | 让我们再做一个自然 |
| 320 | Disappearing that sentence is emotional it is and sometimes emotional language is honest | 放弃这句话是感情上的,有时是感情上的诚实 |
| 321 | But if we want to sound more precise we can say | 但是如果我们想听得更准确,我们可以说 |
| 322 | Biodiversity is under pressure good or when natural places are damaged | 生物多样性受到良好压力或自然地点受损 |
| 323 | Biodiversity suffers that sounds clear and mature it explains the problem without making the listener shut down | 生物多样性受苦 听起来清晰而成熟 它解释了问题 而不使听众关闭 |
| 324 | So today say it better is not about sounding fancy | 所以今天说,最好不是 听起来花哨 |
| 325 | It's about talking about a serious topic with better words. | 讲的是一个严肃的话题,用更好的语言. |
| 326 | So now we want to hear from you | 所以现在我们想听听你的意见 |
| 327 | How do you feel when people talk about climate change? | 人们谈论气候变化时,你感觉如何? |
| 328 | Does it make you feel worried? | 让你担心吗? |
| 329 | responsible confused | 责任混淆 |
| 330 | Hopeful or something else try to use one word from today's word tour | 希望还是别的东西 试着用一个字 从今天的单词巡演 |
| 331 | Thank you for learning with us today | 谢谢你今天和我们一起学习 |
| 332 | Keep practicing take care of your English and take care of the world you live in bye for now | 继续练习 照顾好你的英语 照顾好你现在生活的世界 |
| 333 | Your progress doesn't end here to continue advancing your English skills click on the next video or explore the additional videos | 您的进步不会在这里结束 继续提升您的英语技能 点击下一个视频 或者探索额外的视频 |
| 334 | We've thoughtfully selected for you | 我们为你精心挑选 |
该视频共有字幕 340 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p09 用英语谈梦想和目标 (P9)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | English League podcast from Speak English with Klaas and I answer this | 英国联盟播客从说英语 与克拉斯和我回答这一点 |
| 0:07 | quickly no thinking that usually means I'm about to regret something if nobody | 如果没人,我就会后悔 |
| 0:12 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你最大的梦想是... {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}等等... | |
| 0:19 | family nope not my friends nope I couldn't post about it absolutely not | 没有家人 没有我的朋友 没有 我不能贴上绝对没有 |
| 0:26 | why are you making my dreams so lonely just answer me if nobody could clap for | 为什么你让我的梦想如此孤独... ... |
| 0:32 | you congratulate you envy you or even know you succeeded would you still want | 恭喜你羡慕你 或甚至知道你成功 你会还想要 |
| 0:41 | it oh that's actually difficult I know because now I'm wondering how much of | 哦,这其实很难 我知道,因为现在我想知道有多少 |
| 0:48 | what we call a dream is really ours and how much of it is about being seen | 我们称之为梦想的确是我们的,它有多少是被看到 |
| 0:55 | okay you came prepared today I've been waiting all morning to ask you that I can | OK,你今天来准备了 我等了一大早才问你,我可以 |
| 1:01 | tell and somehow this question gets even more uncomfortable later oh good I | 告诉,不知何故 这个问题以后会更不舒服 |
展开字幕全文（287 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | English League podcast from Speak English with Klaas and I answer this | 英国联盟播客从说英语 与克拉斯和我回答这一点 |
| 2 | quickly no thinking that usually means I'm about to regret something if nobody | 如果没人,我就会后悔 |
| 3 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你最大的梦想是... {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}等等... | |
| 4 | family nope not my friends nope I couldn't post about it absolutely not | 没有家人 没有我的朋友 没有 我不能贴上绝对没有 |
| 5 | why are you making my dreams so lonely just answer me if nobody could clap for | 为什么你让我的梦想如此孤独... ... |
| 6 | you congratulate you envy you or even know you succeeded would you still want | 恭喜你羡慕你 或甚至知道你成功 你会还想要 |
| 7 | it oh that's actually difficult I know because now I'm wondering how much of | 哦,这其实很难 我知道,因为现在我想知道有多少 |
| 8 | what we call a dream is really ours and how much of it is about being seen | 我们称之为梦想的确是我们的,它有多少是被看到 |
| 9 | okay you came prepared today I've been waiting all morning to ask you that I can | OK,你今天来准备了 我等了一大早才问你,我可以 |
| 10 | tell and somehow this question gets even more uncomfortable later oh good I | 告诉,不知何故 这个问题以后会更不舒服 |
| 11 | thought you'd be pleased can we at least welcome everybody before you destroy my | 想到你会很高兴 我们至少可以欢迎大家 在你们毁掉我之前 |
| 12 | future fine thank you temporarily Jake hello hello hello English learners | 未来的好,谢谢你暂时杰克 你好,你好,你好,英语学习者 |
| 13 | welcome back to the English League podcast your cozy little place to learn | 欢迎回到英格蘭聯盟播客 你的舒适的小地方学习 |
| 14 | easy English through real everyday conversations I'm Anna and I'm Jake | 方便英语 通过真正的日常谈话 我是安娜 我是杰克 |
| 15 | and apparently today I'm here to make Anna question every life decision she's | 显然今天我在这里 让安娜质疑 她的每一个生活决定 |
| 16 | ever made it's going beautifully so far today we're talking about dreams and | 今天我们谈的是梦 |
| 17 | goals the things we want for our future the plans we make and sometimes the | 目标,我们想要的东西 为了我们的未来 我们的计划,有时 |
| 18 | change along the way because having a dream sounds simple until you start | 变了,因为做梦听起来很简单 直到开始 |
| 19 | asking questions like is this really what I want why do I want it and what am | 问这样的问题正是我真正想要的,为什么我想要,是什么 |
| 20 | I actually willing to do for it there she goes three minutes in and we're | 其实我愿意做,在那里 她去三分钟,我们 |
| 21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们只是聊聊天 | |
| 22 | a time today's English is around be one to be two level so if you're an | 今天的英语是一到两层 如果你是 |
| 23 | intermediate learner this should be a comfortable challenge and if you're | 中学生 这将是一个舒适的挑战 如果你是 |
| 24 | and a few sentences feel fast or unfamiliar stay with us you don't need | 和几句话感觉快或不熟悉 留在我们身边,你不需要 |
| 25 | every word on the first listen sometimes the second listen is where things | 第一个字的每个字 有时第二个字的听 是事物的地方 |
| 26 | suddenly click and while we're talking listen for some useful language for | 突然点击,当我们说话时 听一些有用的语言 |
| 27 | ambitions progress setbacks and future plans later in say it better we'll take | 雄心壮志 进步 未来计划 以后说,我们最好采取 |
| 28 | a few common sentences about dreams and goals and make them sound more natural | 关于梦想和目标的几句话 让它们听起来更自然 |
| 29 | English and in word tour we'll come back to six useful words you'll already | 英文和文字旅行,我们会回到六个有用的词 你已经 |
| 30 | hear naturally in today's conversation so when we get there they won't feel | 在今天的对话中自然地听到,所以当我们到达那里时,他们不会觉得 |
| 31 | like six strangers arriving at your door exactly all right where do we start with | 就像六个陌生人来到你家门口 我们从哪里开始 |
| 32 | something people mix up all the time dreams and goals dreams and goals okay | 人们总是把梦想和目标混为一谈 |
| 33 | I'm going to test you why does everything today feel like a test | 我要测试你 为什么今天的一切 都觉得像测试 |
| 34 | because I enjoy power concerning some day I'd love to write a book dream I'm | 因为我喜欢有朝一日 写一个书梦 |
| 35 | going to write 500 words three times a week goal good was I supposed to be | 每周写500个字 进球三次 |
| 36 | nervous yes sorry what about I'd love to build a career where I can be creative | 紧张,是的,对不起,那我愿意 建立一个事业,我可以创造 |
| 37 | and do meaningful work hmm that feels a little different how it's not just one | 做有意义的工作,嗯,感觉有点不同 如何它不只是一个 |
| 38 | aspiration something you hope to become or build over time so a dream gives me | 渴望你希望成为或逐渐建立的东西 所以梦想给了我 |
| 39 | the picture usually an aspiration gives me the direction I'd say so and a goal | 照片通常是一个愿望 给了我我要说的方向和一个目标 |
| 40 | gives me something I can actually do there you go that was annoyingly easy | 给我一些我可以做的 你去那里,那很烦人 |
| 41 | sorry I think people sometimes get stuck because they have a dream but no goal | 对不起,我觉得人们有时被困 因为他们有一个梦想,但没有目标 |
| 42 | like I want to speak English fluently great dream but what am I doing Tuesday | 就像我想说英语 流利的梦想 但我星期二在做什么 |
| 43 | ah you see I see where you're going Tuesday at seven o'clock what does the | 啊,你看,我看到你要去哪里 周二七点 |
| 44 | dream look like then maybe 20 minutes of listening practice or calling somebody | 做梦看起来像是20分钟的听课或打电话 |
| 45 | in English or speaking aloud for five minutes even if it feels awkward much | 用英语或大声说话5分钟 即使觉得尴尬 |
| 46 | but useful very I think dreams are allowed to be big that's part of their | 但很有用,我认为梦想是允许的 巨大的,这是他们的一部分 |
| 47 | job they pull you forward but if everything stays in the dream stage it | 工作,他们拉你向前 但如果一切都留在梦中 |
| 48 | can become very comfortable comfortable oh yes in your imagination everything | 可以变得非常舒适 哦,是的,在你的想象中的一切 |
| 49 | works ah you're fluent successful fit financially responsible let's not get | 工作啊,你很流利, 适应了经济责任,让我们不要得到 |
| 50 | fair the goal is where reality enters so dream big then give Tuesday something | 公平的目标就是现实进入如此巨大的梦想 然后给星期二一些东西 |
| 51 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你已经对星期二很感兴趣了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你从你开始就不知道 | |
| 52 | attacked me with that question in the opening attacked feels strong Jake | 在开场时用那个问题攻击我 感觉Jake很强壮 |
| 53 | continue you answer it now which question if nobody could ever see you | 你继续回答,如果没人能看见你... |
| 54 | succeed would you still want what you're chasing hmm some things yes some | 你还会想要你追求的东西吗? |
| 55 | things yeah and that's actually what bothers me go on years ago there was a | 事情是的,事实上,这是 困扰我走 多年前有一个 |
| 56 | particular type of job I really wanted because you like the work that's what I | 我特别想要的工作 因为你喜欢我的工作 |
| 57 | told myself oh no no no I did like parts of it but looking back I also liked what | 告诉自己哦,不,不,我确实喜欢它的一部分 但回头看 我也喜欢什么 |
| 58 | the job said about me the title the title the company the reaction when I | 这份工作说起我 标题 标题 公司的反应 当我 |
| 59 | exactly and that feels good of course it does I'm human unfortunately thank you | 没错,那感觉很好,当然了,我很不幸,谢谢你 |
| 60 | but every time somebody reacted like that I wanted it a little more even | 但每次有人这样反应的时候 我都会更想要 |
| 61 | though you still didn't know what the actual job was like not really I knew | 虽然你仍然不知道 实际的工作是什么样子 |
| 62 | the shiny version ah so eventually I spoke to someone who actually did it good | 闪闪发光的版本啊 最终我跟一个做得很好的人谈过 |
| 63 | terrible idea what happened I asked him what a normal week looked like and he | 糟糕的主意是什么 我问他正常的一周长什么样 |
| 64 | told me that bad not bad just not me hmm long hours doing work I wasn't | 说不好,不坏,不坏... ... |
| 65 | interested in very little of the part I thought I'd love I remember listening and | 我对那部分很感兴趣,我想我会喜欢 我记得我听 |
| 66 | thinking wait I want the result of this job more than I want the life of this | 考虑等待,我更想要这个工作的结果 比我想要这个生活 |
| 67 | job that's a big difference yeah and I had spent months trying to pursue | 我花了好几个月努力追求 |
| 68 | something I hadn't properly examined that happens with family expectations to | 有些事我还没好好检查过 家庭的期望是 |
| 69 | definitely maybe everybody in your family values one career so you start | 你家里的每个人都很重视事业 所以你开始 |
| 70 | assuming it should be yours or everyone around you is buying houses starting | 假设它应该是你的 或者你周围的每个人都要买房子开始 |
| 71 | businesses getting married traveling and suddenly their timelines start sounding | 生意要结婚了 旅行 突然间 他们的日程安排开始了 |
| 72 | like your dream social media makes that worse because you keep seeing the | 就像你的梦想社交媒体 使情况更糟 因为你一直看到 |
| 73 | visible part the announcement the airport photo the keys to the new | 显示部分, 显示机场的钥匙 。 |
| 74 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}不一定是星期二的庆典 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}是星期二 | |
| 75 | again I warned you but this is where I do want to ask the people listening | 我再次警告过你 但我想请大家听 |
| 76 | something okay listeners think of one dream or goal you have right now you | 好听者会想到一个梦想或目标 你现在有 |
| 77 | don't have to say anything yet just bring one thing to mind and ask yourself | 什么都不用说,只要带一件事来问自己 |
| 78 | if nobody could ever see me succeed would I still want this don't force | 如果没人能看见我成功的话... ...我还是希望这不要强迫我 |
| 79 | yourself to answer yes right maybe the answer is yes maybe it's no maybe it's | 你回答对了 也许答案是肯定的 也许不是 |
| 80 | I'm not sure that can be useful too because sometimes questioning a dream | 我不确定这也能有用 因为有时会质疑一个梦 |
| 81 | doesn't destroy it it helps you find out whether it belongs to you Jake what | 不破坏它 它帮助你 找出它是否属于你 杰克 |
| 82 | happened with that job eventually I stopped pursuing it regret very little | 最终我不再追求那份工作了 却很少后悔 |
| 83 | interesting I mostly felt relieved hmm you know there's another way dreams can | 有趣的是,我大部分感觉松了口气 你知道有另一种方法可以做梦 |
| 84 | what do you mean sometimes the dream really is yours and you still somehow | 你是什么意思 有时梦真的是你的,你仍然不知何故 |
| 85 | never started ah I have a confession excellent why are you always so happy | 从来没有开始啊 我有一个很好的忏悔 为什么你总是那么快乐 |
| 86 | when I say that because your confessions are usually entertaining that's not | 当我说,因为你的供词 通常娱乐 这不是 |
| 87 | supportive I'm listening supportively fine a few years ago I decided I wanted | 支持我听 支持很好 几年前,我决定我想要 |
| 88 | to get properly good at photography okay so I researched cameras sensible then | 所以我研究了摄影机,很明智 |
| 89 | lenses fine then editing software still okay courses tutorials photographers I | 镜头很好,然后编辑软件 仍然可以课程 辅导摄影师I |
| 90 | liked Anna what did you take photographs some how many is some we don't need | 喜欢Anna 你拍了什么照片 多少是我们不需要的 |
| 91 | numbers we absolutely do the point is I had made starting so complicated that | 我们绝对要做的是 我开始变得如此复杂 |
| 92 | preparation became the hobby oh that's painfully familiar I kept thinking I | 准备成为了业余爱好 哦,这是痛苦的熟悉 我一直在想 |
| 93 | right knowledge the right plan before taking one picture basically and what | 正确的计划 在拍摄一个图片之前 |
| 94 | changed a friend asked why I didn't just use my phone and take one photo every day | 换了个朋友问我为什么不用手机 每天拍一张照片 |
| 95 | for a week that's almost annoyingly simple I hated it why because it was | 一个星期,这几乎令人讨厌的简单 我恨它为什么因为它是 |
| 96 | completely achievable ah I couldn't hide behind preparation anymore no special | 完全可以做到啊 我不能再躲在准备之后了 没有特别的 |
| 97 | camera no 12-week plan nope no spreadsheet I did consider Anna I know | 没有12周计划 没有电子表格 我确实认为安娜我知道 |
| 98 | so you did it seven days seven photos and some were terrible beautiful thank | 所以你做了七天 七张照片 和一些可怕的美丽感谢 |
| 99 | you but you started that was the important part I think we sometimes make | 但你开始,这是很重要的部分 我认为我们有时做 |
| 100 | the first step enormous because an enormous first step can stay safely in | 第一步是巨大的 因为巨大的第一步可以安全地停留在 |
| 101 | yes start a business is frightening spin 20 minutes researching one problem you | 是的,开始一个生意是可怕的旋转 20分钟研究一个问题你 |
| 102 | could solve feels possible become fluent in English is huge speak aloud for five | 能解解感觉 可能变得流利的英语 是巨大的说话声 五 |
| 103 | minutes today is achievable okay listeners this one is for you think | 今天的几分钟是可以实现的 好听者 这个给你想 |
| 104 | about the goal you chose a minute ago what is one achievable action you could | 一分钟前你选择的目标 是什么可以实现的行动 |
| 105 | take this week this week not some day if you can say it out loud this week I'm | 这周不是哪天 如果你能大声说出来 |
| 106 | and finish the sentence keep it small enough that you could realistically do | 并完成句子 保持它足够小,你可以现实地做 |
| 107 | it Jake what would yours be this week I'll stop creating goals for myself | Jake 这周你会怎么样 我不会再为自己创造目标了 |
| 108 | during podcasts that is not the exercise it felt achievable moving on actually | 在播客时,这不是它觉得可以实现的 |
| 109 | once you do start there's another problem what sometimes you're improving | 一旦你开始了,还有另一个问题 你有时会改进 |
| 110 | and you don't feel any different because you're too close to it exactly you see | 你没有感觉任何不同 因为你太接近它,你看到了 |
| 111 | yourself every day so the changes are hard to notice like the difference | 每天都是你,所以变化 很难发现像区别 |
| 112 | between Monday and Tuesday right tiny but compare this August with last August | 周一到周二 恰好很小 但把今年八月和去年八月比起来 |
| 113 | and suddenly you might realize you've come a long way mmm English is a perfect | 突然间你可能意识到你走了很长的路 ummm英语是完美的 |
| 114 | example someone listens every day for three months and thinks nothing is | 举个例子,三个月来每天都有人听 以为什么也不是 |
| 115 | changing then one day they hear an old recording of themselves oh painful very | 有一天,他们听到一个 旧的录音 自己 哦痛苦极了 |
| 116 | or they go back to a video that used to feel difficult and suddenly they | 或者他们回到一个视频 曾经感到困难 突然他们 |
| 117 | understand almost everything that moment matters because it gives you evidence | 几乎理解一切 时刻很重要,因为它给你的证据 |
| 118 | that's what a milestone does it's not the final destination it's one point | 里程碑不是最终目的地 而是一点 |
| 119 | where you can look back and realize oh I'm further than I thought it could be | 在那里你可以回顾 并意识到哦 我比我想的要远 |
| 120 | your first real conversation in English finishing your first book or finally | 你第一次真正的英语对话 完成你的第一本书或最后 |
| 121 | sticking with a habit for a month none of those means you're finished no but | 坚持一个月的习惯 意味着你没有完结,但是 |
| 122 | they show you you're moving the problem is we barely let ourselves enjoy that | 他们显示你正在移动 问题是我们勉强让自己享受 |
| 123 | what do you mean we reached the milestone and immediately look at the | 你是什么意思,我们到达里程碑 并立即看 |
| 124 | next thing yes great I did it why haven't I done more we are exhausting | 接下来的事情是好的,我做到了,为什么我没有做更多的 我们累坏了 |
| 125 | people we really are I once worked towards something for months finally did | 人,我们真的,我曾经努力 某件事几个月终于做了 |
| 126 | felt happy for maybe let me guess seven minutes generous Jake then my brain went | 很高兴,也许让我猜猜 七分钟慷慨的杰克 然后我的大脑去了 |
| 127 | okay what's next I think occasionally we need to let success actually arrive | 好吧,接下来是什么 我认为偶尔 我们需要让成功 真正到达 |
| 128 | before we send it away hmm not forever just long enough to notice it I like | 在我们送走它之前 嗯,不是永远 只要足够长的时间去注意它 我喜欢 |
| 129 | that by the way if you're enjoying this conversation oh very smooth thank you | 顺便说一句,如果你喜欢这个谈话 哦,非常顺畅的谢谢你 |
| 130 | give the episode a little like it helps us know you want more conversations like | 给这个剧集一点帮助我们知道 你想要更多的对话,比如 |
| 131 | this tiny announcement over that was painless back to our questionable life | 这个小小的宣布 是我们生命中无忧无虑的回忆 |
| 132 | choices much better you know what we haven't talked about failure I was going | 你知道我们没有谈论失败吗? |
| 133 | to say setbacks much friendlier word same direction I have a story for this | 说挫折 更友好的词 同样的方向 我有一个故事 |
| 134 | I thought you might a few years ago I applied for a job I really wanted the | 我想你可能几年前 我申请了一份工作 我真的很想 |
| 135 | same one from earlier different one this one I genuinely wanted good | 和以前不一样的一样 我真心想要好 |
| 136 | clarification there were several stages interviews a presentation preparation it | 说明 有几个阶段的访谈 陈述准备 |
| 137 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我悄悄地停止说 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}如果... | |
| 138 | I start when they call when I tell everyone you are already living in the | 当我告诉大家你已经住在... |
| 139 | future completely I may also have mentally spent part of the salary Jake | 将来我可能还花了不少钱 |
| 140 | you didn't even have the salary that did not stop me clearly then the email came | 你甚至没有工资 没有明显阻止我 然后电子邮件来了 |
| 141 | and I didn't get it oh yeah what did you do would you like the | 我没有得到它 哦耶,你做了什么 你会喜欢 |
| 142 | mature answer or the true answer true answer I read the email about nine times | 我读了九遍电子邮件 |
| 143 | why apparently I thought there might be a hidden sentence at the bottom saying | 为什么我显然认为 底部可能有一句暗语 |
| 144 | actually never mind you got it oh Jake then I became angry at yourself | 算了,别介意,杰克,我对你生气了 |
| 145 | everybody everybody their hiring process was stupid naturally the job probably | 每个人的雇用过程都是愚蠢的 工作可能是 |
| 146 | wasn't that good anyway of course their office was probably ugly had you seen it | 当然不是那么好 他们的办公室可能很丑 |
| 147 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你还要多久 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你才能用不同的眼光看几天 | |
| 148 | quickly enough to stop insulting imaginary buildings progress they gave | 尽快停止侮辱他们给的 想象中的建筑进步 |
| 149 | me a little feedback and some of it was useful was it hard to hear very because | 我得到一些反馈,有些是有用的 很难听到,因为 |
| 150 | because when you really care about something a setback doesn't feel like | 因为当你真正关心的东西 一个挫折的感觉不像 |
| 151 | information at first it feels personal exactly my brain didn't say this | 一开始我感觉很私人 大脑没有这么说 |
| 152 | what did it say maybe I'm not good enough yeah and those are very different | 上面写着什么 也许我不够好 是的 这些都非常不同 |
| 153 | sentences one is about an event the other is about who you are did the | 一句是关于一个事件 另一个是关于你是谁 |
| 154 | feedback help eventually it did there were things I could improve and I | 反馈帮助最终,它确实 有一些事情我可以改进,我 |
| 155 | applied for other rules later so you didn't have to pretend rejection was | 后来申请其他规则 所以你不必假装拒绝 |
| 156 | secretly wonderful I really dislike that idea me too sometimes disappointment is | 暗地里好极了 我真的不喜欢那种想法 有时也会失望 |
| 157 | disappointing you can be upset you can have a terrible evening apparently you | 失望了,你可能会不高兴 你有一个可怕的夜晚显然你 |
| 158 | can insult architecture highly recommended but after the emotion | 可以侮辱建筑 强烈推荐,但在情感之后 |
| 159 | settles maybe you ask is there information here I can use without | 解决,也许你问这里有信息,我可以不用 |
| 160 | turning one setback into your identity exactly this attempt didn't work is not | 把一个挫折变成你的身份 完全没有成功 |
| 161 | the same as I don't work I wish somebody had said that to me that week well I | 跟不工作一样 我希望那个星期有人对我这么说 |
| 162 | did slightly late you're welcome okay why did your voice change because we've | 有点晚了,欢迎你 好吧,为什么你的声音变了,因为我们有 |
| 163 | arrived arrived where remember that job I told you about earlier the one where I | 记得我之前说过的那个工作 |
| 164 | liked the idea more than the actual life yes that's where this question came from | 更喜欢这个想法 比实际生活 是的,这是问题的根源 |
| 165 | oh no ready no good Jake do you want the dream mm-hmm or do you want the | 哦,不,准备好,没有好杰克 你想梦想mm -嗯,或者你想 |
| 166 | ordinary Tuesday that comes with the dream oh there it is I don't like that | 普通的星期二,随梦而来 哦,我不喜欢这样 |
| 167 | question I knew you wouldn't what Tuesday because nobody puts Tuesday on | 问题是你不知道星期二是什么 因为没有人会安排星期二 |
| 168 | the vision board we put the result there the award the beautiful house the | 视觉板 我们把结果放在那里 颁奖 美丽的房子 |
| 169 | successful business fluent English strong body but most of the dream is not | 成功的生意 流利的英语 强健的身体 但大多数梦想不是 |
| 170 | the big moment it's the normal days exactly someone dreams of being an actor | 伟大的时刻,这是正常的日子 正是一个人梦想成为一名演员 |
| 171 | and pictures the premiere Tuesday might just be another audition where they hear | 和图片 首映星期二 可能只是另一次试镜 他们听到 |
| 172 | no someone wants a business they picture freedom Tuesday might be invoices | 没有人想做生意 他们想象的自由 星期二可能是发票 |
| 173 | customer problems uncertainty a website that suddenly stops working why do I | 一个突然停止工作的网站 客户有疑问 为什么我 |
| 174 | feel like there's a story behind that because there is are you going to tell | 感觉好像背后有个故事 因为你要说 |
| 175 | absolutely not and English the dream is speaking beautifully Tuesday is | 绝对不是英语 周二的梦语很美 |
| 176 | forgetting the word you need saying something awkward repeating a | 忘了这个词,你需要说一些 尴尬的重复 |
| 177 | pronunciation 20 times and showing up again on Thursday that's commitment yeah | 发音20次 星期四又出现 承诺是的 |
| 178 | not loving every minute not waking up inspired every morning but being willing | 不是每分每秒都爱着 不是每天早上醒来,而是愿意 |
| 179 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}过够平凡的日子 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这是 | |
| 180 | where I think people can discover that they want the result but not the life | 我认为人们可以发现 他们想要的结果 而不是生活 |
| 181 | which doesn't necessarily make them lazy no maybe it means they need a different | 这未必让他们懒惰 也许意味着他们需要不同的 |
| 182 | route or a different dream or a different version of the dream exactly | 路由 或不同的梦 或不同版本的梦 |
| 183 | and commitment isn't stubbornness either I'm glad you said that never give up | 承诺也不是固执 我很高兴你说永不放弃 |
| 184 | sounds nice until you're refusing to change something that clearly isn't | 听起来不错,直到你拒绝 改变一些显然不是 |
| 185 | sometimes commitment means staying loyal to what matters but changing the route | 有时承诺意味着忠于重要但改变路线 |
| 186 | hmm what I'm testing your Tuesday question on a few things in my head and | 嗯,我测试 你周二的问题 在我脑海里的一些东西, |
| 187 | I'm keeping some dreams some you don't get the full list why not apparently | 我在做一些梦 有些你没有得到完整的名单 为什么不很明显 |
| 188 | nobody is allowed to know okay nice callback can I end this part with | 没有人可以知道 好的回电 我可以结束这个部分 |
| 189 | something much smaller please my questions have been aggressive today a | 更小一点的 麻烦你 我今天的问题很激烈 |
| 190 | few evenings ago I was walking somewhere and there was a little boy in front of | 几天前,我正走在什么地方 前面有个小男孩 |
| 191 | me with his dad okay everybody was moving quickly normal evening phones | 我和他爸爸... ... 好吧... ...大家都在快速移动... |
| 192 | traffic people trying to get home mm-hmm and the boy suddenly stopped why there | 交通人员试图回家,嗯,男孩突然停止了为什么在那里 |
| 193 | was this patch of orange light on a wall sunset coming through some leaves that's | 墙上的一束橙色的光 穿过一些树叶 |
| 194 | it that's it I like it already his dad was trying to get him to keep walking | 就是这样 我喜欢他爸爸想让他继续走路 |
| 195 | but the boy was completely fascinated kids are good at that yeah and for some | 但男孩完全被迷上了 孩子们很擅长这个 对一些 |
| 196 | reason I stopped noticing where I was going and looked at it too for how long | 是因为我不再注意我要去的地方 也看了多久 |
| 197 | five seconds maybe ten life-changing no good that's why I remember it hmm | 5秒,也许10个改变生命 不好,所以我记得 |
| 198 | nothing happened I looked at the light then I kept walking but you noticed it | 什么都没有发生,我看着灯,然后我一直走,但你注意到了 |
| 199 | yeah I think adults are very good at turning life into a waiting room I'll | 是的,我觉得成年人很擅长 把生活变成一个候诊室,我会 |
| 200 | enjoy things when I get the promotion when my English is better when I have | 当我升职时 喜欢一些事 当我的英语好些的时候 |
| 201 | more money when life calms down does life ever calm down not that I've seen | 当生活平静下来的时候 更多的钱 生活永远平静下来 不是我见过的 |
| 202 | me neither I don't think the answer is to stop having dreams no I love having | 我也不认为 答案是停止做梦 |
| 203 | something to move toward me too but I don't want to spend five years building a | 也有些东西可以朝我移动 但我不想花五年时间来建造一个 |
| 204 | future and then realize I barely noticed those five years dreams give us | 未来,然后意识到我几乎没注意到 那些五年的梦想给我们 |
| 205 | somewhere to go we should still notice the road listeners this one isn't a | и临琌赣祇瞷 隔钮 硂ぃ琌 |
| 206 | no need to write anything | 不用写了 |
| 207 | and if you're driving or you can't look around think of one small thing from | 如果你开车,或者你不能四处看 想想从一个小东西 |
| 208 | today it doesn't even have to be amazing a cup of coffee you enjoyed | 今天你喝的一杯咖啡 根本不需要那么棒 |
| 209 | somebody making you laugh nothing impressive that's kind of the | 有人让你笑什么 令人印象深刻的,这是那种 |
| 210 | find anything two microphones and someone who still hasn't answered my | 找到任何两个麦克风和一个还没回答我的人 |
| 211 | {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}我们开始说之前的时机已经过去 | |
| 212 | it better there is one thing I genuinely love listeners to practice yes and this | 最好有一件事,我真心爱听 练习是和这个 |
| 213 | time you can write it listeners finish this sentence in the comments one goal | 时间可以写给听众 在评论中完成这句话 一个目标 |
| 214 | I'm working toward right now is one sentence in English and please don't | 我现在在努力用英语说一句话 请不要 |
| 215 | keep correcting it for 20 minutes simple English is welcome imperfect | 继续改正20分钟 简单的英语是受欢迎的不完美 |
| 216 | English is welcome if you write one goal I'm working toward right now is | 如果你写一个目标,英语是受欢迎的 我现在正致力于 |
| 217 | speaking more English that counts absolutely or saving for something | 说更多绝对数的英语或省钱 |
| 218 | learning a new skill getting healthier whatever is real for you and if you see | 学习新技能 变得更健康 无论什么是真实的 如果你看到 |
| 219 | another learner sentence you can practice again by replying with | 其它学习者句子,您可以通过回复再次练习 |
| 220 | something simple good luck I'm working on that too you can do it you're not | 简单点的,祝你好运,我也在努力 你能做到的,你不是 |
| 221 | trying to impress anyone you're using English with another person which is the | 试图打动任何人 你使用英语 与另一个人,这就是 |
| 222 | whole point all right say it better let's do it what's our first sentence I | 说得好,我们来做我们的第一句 |
| 223 | want to do this in the future clear nothing wrong with it but if it's | 将来想做这个 也没什么问题 |
| 224 | something meaningful you want to gradually move toward you could say it's | 某种有意义的东西 你想逐渐走向你可以说是 |
| 225 | something I'd really like to work toward nice living abroad is something I'd | 我真的很想为美好生活而努力 |
| 226 | really like to work toward or having my own business is something I'd like to | 真的喜欢工作 或有我自己的生意 是我想的东西 |
| 227 | work toward is useful because it shows movement without pretending you're | 工作是有用的,因为它显示运动 而不是假装你 |
| 228 | already there exactly next I haven't reached my goal that can sound a little | 接下来我还没有达到我的目标 听起来有点像 |
| 229 | defeated depends on the voice I have not reached my goal please never do that | 失败取决于我未达到目的的声音 请永远不要这么做 |
| 230 | again fair try I'm still working toward it much more natural are you fluent yet | 再试一次,我还是很努力的,你还流利吗? |
| 231 | not yet I'm still working toward it same reality different feeling right what if | 我还在为它努力 同样的现实 不同的感觉,如果 |
| 232 | the dream changes instead of my dream changed you could say I'm heading in a | 梦变了 而不是我的梦变了 你可以说我正在往前走 |
| 233 | different direction now I like that one it sounds calm I thought I wanted to | 不同的方向,现在我喜欢它 它听起来平静 我想 |
| 234 | work in finance but I'm heading in a different direction now no dramatic | 在金融领域工作 但我正朝着另一个方向走 现在没有戏剧性 |
| 235 | failure required sometimes changing direction is just changing direction and | 有时需要改变方向的失败只是改变方向 |
| 236 | our last one I don't know what I want a classic you could say I'm still | 我们的最后一个,我不知道我想要什么 经典你可以说我还是 |
| 237 | figuring out what I want much softer and very useful I'm still figuring out what | 找出我想要的更柔软 非常有用的 我仍然在想 |
| 238 | I want to do next that little still gives you space you're not lost forever | 我想做下一个小 仍然给你空间 你不会永远迷失 |
| 239 | you're thinking exploring pretending to have a plan Jake sorry all right before | 你在考虑假装有计划 Jake 对不起 |
| 240 | you make this worse shall we go back to those six words we heard earlier good | 你让这更糟 我们再回到我们之前听到的六个字 |
| 241 | idea time for word tour our first word is aspiration aspiration aspiration and | 我们的第一个词是渴望渴望 |
| 242 | aspiration is something you strongly hope to achieve or become in the future | 愿望是你们强烈希望未来实现或成为的目标 |
| 243 | one of her biggest aspirations is to become a doctor owning my own home is a | 她最大的愿望之一是成为一位拥有自己家的医生 |
| 244 | long-term aspiration you'll often hear career aspiration or long-term aspiration | 长久的渴望 你经常听到事业的渴望 或长期的渴望 |
| 245 | next is pursue pursue pursue to pursue something means to actively try to | 接下来是追求 追求某种手段 积极尝试 |
| 246 | achieve it or move toward it he decided to pursue a career in design she moved | 他决定继续从事她移动的设计 |
| 247 | abroad to pursue her dream common combinations are pursue a goal pursue a | 在国外追求她的梦想 共同的组合 追求一个目标 |
| 248 | career and pursue a dream and you are allowed to stop pursuing something if you | 事业 追求梦想 如果你愿意 你就可以停止追求 |
| 249 | actually yours a nice callback I was listening good our next word is achievable | 实际上,你一个不错的回电 我听到好的,我们的下一个字是可以实现的 |
| 250 | achievable achievable if something is achievable it is realistic enough that | 如果有事情可以实现,那么就足够现实了。 |
| 251 | you can actually do it ten minutes of practice every day feels achievable let's | 你可以每天10分钟练习 觉得可以做到 |
| 252 | set an achievable goal for this month achievable goal is a very common phrase | 为本月设定一个可实现的目标,可实现的目标是一个非常常见的短语 |
| 253 | unlike buying six cameras before taking one photograph I did not buy six cameras | 不像在拍一张照片前买六台相机 我没有买六台相机 |
| 254 | important correction thank you next milestone mile stone milestone a milestone | 感谢下一个里程碑 石头里程碑 里程碑 |
| 255 | is an important stage or achievement on the way to something bigger finishing my | 重要阶段或成就 走向更大的完成我 |
| 256 | first 5k was a big milestone reaching b2 in English would be an important | 前5k是一个巨大的里程碑 达到b2的英语将是一个重要的 |
| 257 | you can reach a milestone or celebrate a milestone for more than seven minutes | 可以达到一个里程碑或者庆祝一个超过7分钟的里程碑 |
| 258 | ideally our next word is setback setback setback a setback is a problem or | 我们的下一个词就是挫折 挫折 挫折是一个问题或 |
| 259 | disappointment that delays your progress not getting the job was a setback but he | 失望的拖延你的进展 没有得到这份工作是一个挫折,但他 |
| 260 | applied again later her injury caused a setback in her training you can face a | 她的伤势让她的训练受挫 你可以面对 |
| 261 | or experience a setback and remember a setback is something that happened not | 或经历挫折 并记住挫折 是没有发生的事情 |
| 262 | your entire identity very important difference and our final word is | 你的全部身份 非常重要的区别 我们的最后一个词是 |
| 263 | commitment commit meant commitment commitment means being willing to give | 承诺意味着承诺意味着愿意提供 |
| 264 | time and effort to something over a period of time learning another language | 学习另一种语言的时间和努力 |
| 265 | takes commitment she showed real commitment to the project you can make a | 承诺,她表现出真正的承诺 的项目,你可以做出 |
| 266 | commitment or show commitment or ask yourself whether you really want the | 承诺或显示承诺 或问自己是否真的想要 |
| 267 | Tuesday thank you I knew you were waiting I have been extremely patient so | 周二谢谢你 我知道你在等着我一直很耐心 |
| 268 | today we had aspiration pursue achievable milestone setback and | 今天,我们渴望实现可实现的里程碑式挫折, |
| 269 | commitment six very useful words for talking about goals work study and life | 承诺6个非常有用的词,用于谈论目标的工作研究和生活 |
| 270 | and hopefully they don't feel completely new anymore Anna hmm you know what | 希望他们不再感到全新的 安娜 你知道什么 |
| 271 | surprised me about today that I survived your questions barely what surprised you | 今天让我惊讶的是 我从你的问题中幸免于难 是什么让你惊讶 |
| 272 | I thought an episode about dreams would mostly be about how to achieve them and | 我以为关于梦想的一集 主要是如何实现梦想 |
| 273 | instead we spent quite a lot of time asking whether we even want them yeah I | 我们花了很多时间 问我们是否想要他们 |
| 274 | think that matters especially now that I've ruined Tuesday for everyone I don't | 认为这很重要 现在,我已经毁了周二 为每个人,我不 |
| 275 | Tuesday good you just made it slightly uncomfortable I'll take that the thing | 周二好,你只是让它有点不舒服 我拿那个东西 |
| 276 | I'll probably remember is that changing a dream doesn't automatically mean you | 我可能记得改变梦想并不代表你 |
| 277 | failed and I'll remember the little boy looking at the light really yeah because | 失败了,我会记得那个小男孩 看着光 真的是啊,因为 |
| 278 | I'm very good at looking ahead same sometimes too good so maybe there's room | 我非常善于向前看 有时太好 所以也许还有空间 |
| 279 | for both something to move toward and something worth noticing before you get | 在你得到之前,有东西可以移动 和值得注意的东西 |
| 280 | listeners before you go remember your sentence one goal I'm working toward | 在你走之前听话的人 记住你的句子 一个我努力的目标 |
| 281 | right now is write it in simple English imperfect is completely fine and maybe | 现在用简单的英语来写 完全没问题 也许 |
| 282 | this week take one achievable step toward it and notice something good on | 本周朝这个方向迈出一个可以实现的步子,注意到一些好事 |
| 283 | the way thanks for spending this time with us keep listening keep speaking | 感谢这次与我们共度难关 继续说话 |
| 284 | keep moving toward what matters to you and try not to hate Tuesday we'll see | 继续朝着对你很重要的方向前进 尽量不要讨厌周二 |
| 285 | you in the next episode bye for now your progress doesn't end here to continue | 接下来的一集再见,你的进展不会在这里结束 |
| 286 | advancing your English skills click on the next video or explore the additional | 提高您的英语技能 点击下一个视频或探索额外的 |
| 287 | videos we've thoughtfully selected for you advancing your English skills click | 我们精心挑选的视频 是为了提升你的英语能力 |
该视频共有字幕 287 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 【英语合集·持续更新】SpeakEnglishWithClass Anna&Jake · 日常英语对话播客 p10 自信交谈日常生活英语 (P10)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 英文 Leap Podcast from Speak English with Klaas(英语:Klaas)的英语配音演员. | |
| 0:05 | Jake, keep a conversation with me going for 30 seconds. | 杰克,跟我谈谈30秒 |
| 0:10 | That's the challenge? | 这就是挑战? |
| 0:11 | That's the challenge. | 这就是挑战 |
| 0:12 | Easy. | 慢点 |
| 0:13 | Okay. | 摆 |
| 0:14 | Go. | 开始吧 |
| 0:14 | Hey, Anna. | 糑甊 |
| 0:15 | How are you? | 你好吗? |
| 0:16 | Good. | 不错 |
展开字幕全文（1115 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 英文 Leap Podcast from Speak English with Klaas(英语:Klaas)的英语配音演员. | |
| 2 | Jake, keep a conversation with me going for 30 seconds. | 杰克,跟我谈谈30秒 |
| 3 | That's the challenge? | 这就是挑战? |
| 4 | That's the challenge. | 这就是挑战 |
| 5 | Easy. | 慢点 |
| 6 | Okay. | 摆 |
| 7 | Go. | 开始吧 |
| 8 | Hey, Anna. | 糑甊 |
| 9 | How are you? | 你好吗? |
| 10 | Good. | 不错 |
| 11 | Great. | 不错 |
| 12 | So how's your week going? | 你一周过得怎么样? |
| 13 | Fine. | 还好 |
| 14 | Oh, come on. | 哦,来吧。 |
| 15 | Six seconds. | 六秒钟。 |
| 16 | You're doing this on purpose. | 你这样做是故意的 |
| 17 | I'm answering your questions. | 我在回答你的问题 |
| 18 | You are technically answering my questions. | 你在技术上回答我的问题 |
| 19 | Thank you. | 谢谢 |
| 20 | You're also giving me absolutely nothing. | 你也没有给我什么 |
| 21 | Seven seconds now. | 现在7秒。 |
| 22 | Fine. | 还好 |
| 23 | Nice weather today. | 今天天气不错 |
| 24 | There it is. | 就是这样 |
| 25 | What? | 你说什么? |
| 26 | The emergency weather conversation. | 紧急天气谈话. |
| 27 | I panicked. | 我吓坏了。 |
| 28 | Can I have another attempt? | 我能再试一次吗? |
| 29 | Later. | 再见 |
| 30 | Anna! | 甊 |
| 31 | Because today, we're figuring out what happens after hello. | 因为今天,我们正在想出 在你好之后会发生什么。 |
| 32 | Hey, hey, English learners. | 嘿,嘿,英语学习者。 |
| 33 | Welcome back to the English Leap Podcast, your cozy little place to learn easy English | 欢迎回到英国Leap Podcast, 你的舒适的小 学习轻松的英语的地方 |
| 34 | through real, everyday conversations. | 通过真实的,日常的对话。 |
| 35 | I'm Anna. | 我叫安娜,你好吗? |
| 36 | And I'm Jake. | 我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克 |
| 37 | And apparently, I've just failed a conversation exam I didn't know I was taking. | 显然,我刚刚没有通过一次谈话考试 我不知道我正在参加。 |
| 38 | You didn't fail? | 你没失败? |
| 39 | Six seconds, Anna. | 六秒钟,安娜。 |
| 40 | Seven, technically. | 7,技术上。 |
| 41 | Ah. | 摆 |
| 42 | Huge improvement. | 巨大的进步。 |
| 43 | How are you today? | 你今天怎么样? |
| 44 | I was doing very well until you publicly destroyed my conversational confidence. | 我做得很好 直到你公开破坏我说话的信心 |
| 45 | Oh, stop it. | 哦,停下来。 |
| 46 | Other than that, good. | 除此之外,很好。 |
| 47 | You? | 你吗? |
| 48 | I'm good. | 我没事 |
| 49 | I had a very slow morning today. | 今天我有一个非常慢的早晨。 |
| 50 | Slow good or slow I stared at my coffee for 15 minutes slow? | 慢的好还是慢的 我看着咖啡15分钟慢? |
| 51 | Somewhere in the middle. | 中间某处. |
| 52 | Ah. | 摆 |
| 53 | One of those mornings. | 一个早上 |
| 54 | See? | 看到没? |
| 55 | What? | 你说什么? |
| 56 | You just did it. | 你刚刚做到了。 |
| 57 | Did what? | 发生什么了? |
| 58 | I gave you one tiny detail, slow morning, and you picked it up. | 我给你一个小细节, 慢的早晨, 你把它捡起来。 |
| 59 | That count? | 这算数吗? |
| 60 | That's basically today's whole episode. | 这基本上是今天的整个剧集. |
| 61 | We can go home? | 我们可以回家吗? |
| 62 | Absolutely not. | 绝对不是。 |
| 63 | Worth trying. | 值得尝试。 |
| 64 | Last time, we took English into real, everyday situations, small talk, making plans, asking | 上次我们把英语带进现实 日常 闲聊 计划 问 |
| 65 | someone to repeat themselves, phone calls, misunderstandings, little problems that happen | 有人要重复自己, 电话,误解, 小问题发生 |
| 66 | when real life refuses to follow the textbook. | 当现实生活拒绝遵守教科书时。 |
| 67 | Meeting Jake is still recovering. | 认识Jake还在康复中 |
| 68 | Meeting Jake brought that on himself. | 认识杰克是他自己造成的 |
| 69 | Fair. | 不错 |
| 70 | But today, we're taking the next step. | 但是,今天,我们正在采取下一步。 |
| 71 | You've said hello. | 你打过招呼了 |
| 72 | You survived the opening. | 你活了下来 |
| 73 | Maybe even exchanged three whole sentences. | 也许甚至交换了三句整句。 |
| 74 | And then suddenly. | 忽然间. |
| 75 | What do I say now? | 我现在该怎么说? |
| 76 | That. | 那个 |
| 77 | Because starting a conversation is one skill. | 因为开始谈话是一种技巧 |
| 78 | Keeping it alive is another. | 保持它的生命是另一个。 |
| 79 | And I think people sometimes imagine they need a giant collection of interesting topics | 我想人们有时会想象 他们需要大量有趣的话题 |
| 80 | ready in their head. | 准备好在他们的脑海里。 |
| 81 | Or clever questions. | 或聪明的问题。 |
| 82 | Or some amazing story. | 或者一些惊人的故事。 |
| 83 | You really don't. | 你真的没有。 |
| 84 | Good, because I brought none of those. | 很好,因为我没带这些 |
| 85 | We noticed. | 我们注意到了 |
| 86 | Wow, tough room today. | 哇,今天房间很硬 |
| 87 | This episode is mainly for our B1 to B2 learners. | 本集主要讲述我们的B1到B2学习者. |
| 88 | But if you're around A2 and you can follow the general meaning, stay with us. | 但是如果你在A2左右,你可以遵循一般意义,留在我们身边. |
| 89 | You don't need every single word. | 你不需要每个字 |
| 90 | Listen for the movement. | 听为运动. |
| 91 | Yes. | 对 |
| 92 | Notice how one sentence creates another. | 注意一句如何创造另一句。 |
| 93 | When do we ask something? | 我们什么时候问? |
| 94 | When do we react? | 我们什么时候反应? |
| 95 | When do we share something ourselves? | 我们什么时候分享一些东西? |
| 96 | And later, we've got word tour. | 之后,我们有文字巡演。 |
| 97 | Six useful words that are going to appear naturally while we talk. | 6个有用的词在我们交谈时自然出现。 |
| 98 | Plus, say it better. | 再说一遍 |
| 99 | Where we'll take a few everyday sentences and make them sound smoother in a real conversation. | 在那里,我们将采取一些日常的句子,并让他们在真正的对话中听起来更顺畅. |
| 100 | Good. | 不错 |
| 101 | Ready? | 准备好了吗? |
| 102 | Can I redo my 30 seconds now? | 我可以重新做我的30秒吗? |
| 103 | No. | 没有 |
| 104 | I knew that was coming. | 我就知道会这样 |
| 105 | Actually, your first attempt showed something interesting. | 其实,你第一次尝试 显示了一些有趣的东西。 |
| 106 | Other than my failure? | 除了我的失败? |
| 107 | You kept looking for a new thing to say. | 你一直在寻找新的话要说 |
| 108 | Well, yes. | 对 |
| 109 | And that's what a lot of us do when we're nervous. | 这就是我们很多人在紧张时所做的. |
| 110 | You're listening to somebody, but half your brain is already going, | 你在听别人说话 但你一半的脑子都乱了 |
| 111 | Quick, prepare the next sentence. | 快,准备下句. |
| 112 | Exactly. | 没错 |
| 113 | And then they finish talking. | 然后他们谈完 |
| 114 | And you realize you didn't actually listen. | 你意识到你实际上没有听。 |
| 115 | You heard words. | 你听到的话。 |
| 116 | But your brain was in a planning meeting. | 但你的大脑在计划会议上 |
| 117 | Pretty much. | 相当多。 |
| 118 | This happens even in your first language. | 这发生在你的第一语言。 |
| 119 | Definitely. | 当然 |
| 120 | In English, it can feel worse because you've also got vocabulary, grammar, pronunciation. | 在英语中,它会感觉更糟,因为你也有词汇,语法,发音. |
| 121 | Fourteen tabs open. | 十四盘开. |
| 122 | And one of them is playing music. | 其中一个在演奏音乐。 |
| 123 | And you cannot find which one. | 你找不到哪个 |
| 124 | Exactly. | 没错 |
| 125 | So what should I be doing instead? | 我该做什么呢? |
| 126 | Listening for what the other person already gave you. | 听别人给你的 |
| 127 | Give me an example. | 举个例子 |
| 128 | Tell me one completely ordinary thing. | 告诉我一个完全正常的事情。 |
| 129 | I went hiking last weekend. | 我上周末去远足了 |
| 130 | Great. | 不错 |
| 131 | That's it? | 就这样? |
| 132 | That's plenty. | 够多了 |
| 133 | Really? | 真的吗? |
| 134 | Where did you go? | 你刚才去哪了? |
| 135 | Okay. | 摆 |
| 136 | Do you hike often? | 你经常走吗? |
| 137 | Right. | 对 |
| 138 | Who did you go with? | 你和谁一起去的? |
| 139 | Mm-hmm. | 对 |
| 140 | Was it difficult? | 困难吗? |
| 141 | I see it now. | 我现在明白了 |
| 142 | Was it planned? | 是计划好的吗? |
| 143 | Was the weather good? | 天气好吗? |
| 144 | Do you normally like being outdoors? | 你通常喜欢在户外吗? |
| 145 | Anna, please. | 安娜,请。 |
| 146 | I'm starting to regret this imaginary hike. | 我开始后悔这个想象中的远足。 |
| 147 | But look how much was hiding inside one sentence. | 但看这一句里藏了多少 |
| 148 | So I didn't need a second topic. | 所以我不需要第二个话题。 |
| 149 | Not yet. | 还没 |
| 150 | I just needed to notice the little directions inside the first one. | 我只是需要注意第一个方向 |
| 151 | Right. | 对 |
| 152 | Those little signals can act as a cue for where the conversation might go next. | 这些小信号可以起到提示作用 说明接下来的对话会到哪里去 |
| 153 | Try it on me. | 试试看 |
| 154 | Okay. | 摆 |
| 155 | Tell me something. | 告诉我 |
| 156 | I barely slept last night. | 昨晚我几乎没睡 |
| 157 | Why? | 为什么? |
| 158 | Good. | 不错 |
| 159 | Was something wrong? | 有什么不对吗? |
| 160 | Also good. | 还不错 |
| 161 | Were you watching something too late? | 你看的东西太迟了吗? |
| 162 | Interesting that you immediately blamed me. | 有趣的是,你立即责怪我。 |
| 163 | Experience. | 经历. |
| 164 | Fine. | 还好 |
| 165 | I started watching one episode of a show. | 我开始看一集节目 |
| 166 | Ah. | 摆 |
| 167 | And then? | 还有呢? |
| 168 | One became three. | 一变为三. |
| 169 | Four. | 四门. |
| 170 | Anna? | 安娜,你好吗? |
| 171 | I know. | 我知道,我记得 |
| 172 | On a weekday? | 在工作日吗? |
| 173 | I said I know. | 我说我知道 |
| 174 | What show? | 什么节目? |
| 175 | There. | 在这里。 |
| 176 | Oh. | 瓳 |
| 177 | You stopped trying to do conversation. | 你不再试图做谈话。 |
| 178 | I just wanted to know what show it was. | 我只是想知道它是什么表现。 |
| 179 | Which is why curiosity helps so much. | 这就是为什么好奇心 帮助这么多。 |
| 180 | That makes the whole thing feel less like work. | 这让整个事情 感觉不像工作。 |
| 181 | Much less. | 少之又少了一点 |
| 182 | So instead of asking myself what interesting thing can I say now? | 所以,与其问我自己 有趣的事情,我可以说什么呢? |
| 183 | Ask? | 问? |
| 184 | What is interesting in what this person just said? | 这个人刚才说的话有什么意义? |
| 185 | Ooh. | 瓳 |
| 186 | What? | 你说什么? |
| 187 | That one stays. | 那一个留下来。 |
| 188 | Good. | 不错 |
| 189 | Although the four episodes are also staying in my memory. | 虽然这四集也留在我的记忆中. |
| 190 | We're moving on. | 我们继续前进。 |
| 191 | You are. | 没错 |
| 192 | Wait though. | 等待虽然。 |
| 193 | If questions are this useful. | 如果问题是这样有用的。 |
| 194 | Mm-hmm. | 对 |
| 195 | Couldn't I just keep asking them? | 我不能一直问他们吗? |
| 196 | And there's the next problem. | 还有下一个问题 |
| 197 | I knew there was a catch. | 我知道有个陷阱 |
| 198 | Questions help, but too many questions can make a conversation feel very strange. | 问题有帮助,但太多的问题会让谈话感到非常奇怪. |
| 199 | Strange how? | 怎么会奇怪? |
| 200 | Let's try something. | 我们试试看 |
| 201 | I don't like that sentence anymore. | 我不喜欢这句子了。 |
| 202 | Pretend we've just met. | 假装我们刚见过面 |
| 203 | Fine. | 还好 |
| 204 | Hey. | 顿 |
| 205 | Where are you from? | 你从哪里来? |
| 206 | Manchester. | 曼彻斯特. |
| 207 | What do you do? | 你们是做什么的? |
| 208 | I work in marketing. | 我从事市场营销 |
| 209 | How long have you done that? | 你这样做多久了? |
| 210 | About five years. | 约五年. |
| 211 | Do you enjoy it? | 你喜欢吗? |
| 212 | Mostly. | 大部分时间 |
| 213 | What do you do at weekends? | 你周末会做什么? |
| 214 | Anna. | 安娜,请问安娜 |
| 215 | Do you have brothers or sisters? | 你有兄弟姐妹吗? |
| 216 | Am I applying for something? | 我申请什么? |
| 217 | Do you need references? | 你需要推荐信吗? |
| 218 | Maybe. | 也许 |
| 219 | Should I send my CV? | 我应该发我的简历吗? |
| 220 | See how quickly that stopped feeling like a conversation? | 看这有多快 不再觉得像谈话? |
| 221 | I was answering everything, but somehow I felt tired. | 我回答一切,但不知怎么的,我感到累了。 |
| 222 | Because I wasn't really joining you. | 因为我没有真正加入你。 |
| 223 | I was just collecting information. | 我只是收集资料。 |
| 224 | Like a form. | 如是形体. |
| 225 | Full name. | 满名. |
| 226 | Occupation. | 职业。 |
| 227 | Weekend activities. | 周末活动。 |
| 228 | Emergency contact. | 紧急联络 |
| 229 | Exactly. | 没错 |
| 230 | So what changes it? | 那么,是什么改变了它? |
| 231 | Give and take. | 给与与. |
| 232 | Question. | 腾讯. |
| 233 | Listen. | 听着 |
| 234 | React. | 反应 |
| 235 | Give a little of yourself. | 给自己一点。 |
| 236 | Then maybe another question? | 那也许还有另一个问题? |
| 237 | Let's do the same conversation again. | 让我们再次进行同样的谈话。 |
| 238 | Okay. | 摆 |
| 239 | Where are you from? | 你从哪里来? |
| 240 | Manchester, originally, but I haven't lived there for years. | 曼彻斯特,最初, 但我没有在那里生活多年。 |
| 241 | Really? | 真的吗? |
| 242 | Do you miss it? | 你想念吗? |
| 243 | Sometimes. | 有时 |
| 244 | Mostly the people. | 主要是人们 |
| 245 | Not the rain. | 不见雨. |
| 246 | Fair. | 不错 |
| 247 | I think there are places you miss emotionally more than practically. | 我认为有些地方你更想念 比实际。 |
| 248 | Exactly. | 没错 |
| 249 | You remember the people, the food, certain streets. | 你还记得人们,食物,某些街道 |
| 250 | And somehow forget standing at a bus stop in freezing rain. | 不知何故,在寒冷的雨中 忘记站在公交车站 |
| 251 | Completely. | 完全没有。 |
| 252 | Memory is very selective. | 记忆是非常有选择性的。 |
| 253 | Very kind to us sometimes. | 有时对我们很好 |
| 254 | What about you? | 你怎么样? |
| 255 | Is there somewhere you feel like that about? | 你有那种感觉吗? |
| 256 | Definitely. | 当然 |
| 257 | There are places I don't necessarily want to move back to, but if somebody mentions | 有些地方我不一定想搬回去 但如果有人提到 |
| 258 | them, I can almost feel a whole period of my life again. | 他们,我几乎可以感觉到 我的整个生活期了。 |
| 259 | Yeah. | 对 |
| 260 | Certain smells do that to me too. | 一定的味道也这样对我 |
| 261 | Same. | 同样的。 |
| 262 | Or a song. | 或有歌声. |
| 263 | Oh, songs are dangerous. | 哦,歌曲是危险的。 |
| 264 | One old song and suddenly you're 17 again. | 一首老歌 突然你又17岁了 |
| 265 | With the same terrible decisions. | 同样的可怕决定。 |
| 266 | Speak for yourself. | 作是语已. |
| 267 | I am. | 没错 |
| 268 | See, now we're nowhere near where are you from. | 看,现在我们离你从哪里来还很远 |
| 269 | And that's fine. | 没关系 |
| 270 | Better than fine. | 胜过精进. |
| 271 | It feels alive. | 感觉还活着。 |
| 272 | Because neither of us is following a list. | 因为我们都不在名单上 |
| 273 | I think that's easy to forget when you're learning English. | 我认为这很容易忘记 当你学习英语。 |
| 274 | You learn 10 great questions for conversation. | 你学了10个好问题 |
| 275 | And then try to use all 10 before dessert. | 然后尝试在甜点前使用全部10个. |
| 276 | Poor person across the table. | 可怜人过席. |
| 277 | Ask fewer questions. | 问少问. |
| 278 | And listen better to the answers. | 并更听其解说. |
| 279 | Yes. | 对 |
| 280 | That's the mug. | 这是杯子。 |
| 281 | What mug? | 什么杯子吗? |
| 282 | Ask fewer questions, listen better to the answers. | 问少问少问,听好解答. |
| 283 | Jake. | 城 |
| 284 | Very tasteful. | 非常有品位。 |
| 285 | No merchandise. | 没有商品。 |
| 286 | T-shirt? | 衬衫? |
| 287 | Still no. | 还是没有 |
| 288 | Fine. | 还好 |
| 289 | But there's another side to this. | 但有彼边. |
| 290 | Oh? | 是吗? |
| 291 | The person asking questions shouldn't have to do all the work either. | 问问题的人也不该做所有的工作 |
| 292 | Ah. | 摆 |
| 293 | Which brings us back to your first 30 seconds. | 这让我们回到你的头30秒。 |
| 294 | I knew good would return to haunt you. | 我就知道好人会回来缠着你 |
| 295 | Fine. | 还好 |
| 296 | I deserved that. | 我活该 |
| 297 | Thank you. | 谢谢 |
| 298 | If someone asks you something, your answer can either close the conversation. | 如果有人问你什么, 你的答案要么结束谈话。 |
| 299 | Good. | 不错 |
| 300 | Or give the other person somewhere to go. | 或给彼人去处. |
| 301 | Let's test it. | 试曰. |
| 302 | Do you like cooking? | 你喜欢做饭吗? |
| 303 | Yes. | 对 |
| 304 | Nothing wrong with yes. | 与是无碍. |
| 305 | But not much attached to it. | 却不甚依附. |
| 306 | Right. | 对 |
| 307 | Try again. | 再试一次 |
| 308 | Yeah. | 对 |
| 309 | Actually, I cook quite a lot at weekends. | 其实,我做很多周末。 |
| 310 | Already better. | 已经好多了。 |
| 311 | Although, I somehow use every pan in the kitchen. | 不过,我不知怎么地用厨房的锅 |
| 312 | There it is. | 就是这样 |
| 313 | What? | 你说什么? |
| 314 | Now I'm interested. | 现在我感兴趣了 |
| 315 | In my cooking? | 在我做饭的时候? |
| 316 | No. | 没有 |
| 317 | In how one person uses six pans to make pasta. | 一个人用六个锅做面条 |
| 318 | It was a complicated pasta. | 这是一个复杂的面条。 |
| 319 | Was it? | 是吗? |
| 320 | No. | 没有 |
| 321 | But that's the idea, isn't it? | 但这就是想法,不是吗? |
| 322 | One extra detail. | 增一详. |
| 323 | That's usually enough. | 这通常就够了。 |
| 324 | You don't need to give someone your autobiography. | 你不用给别人你的自传 |
| 325 | Please don't. | 请不要。 |
| 326 | Just elaborate a little. | 说清楚一点 |
| 327 | A little more information. | 一点资讯. |
| 328 | Right. | 对 |
| 329 | So, if you ask, did you have a good weekend? | 所以,如果你问, 你有一个愉快的周末? |
| 330 | Instead of, yeah, I might say, yeah, pretty relaxing. | 而不是,是的,我可以说,是的,相当放松。 |
| 331 | I went out for breakfast on Sunday. | 我周日出去吃早饭 |
| 332 | And instantly, I can ask where you went. | 立刻,我可以问你去哪里了。 |
| 333 | Or what I ate. | 或者我吃的东西 |
| 334 | Obviously, what you ate. | 显然,你吃的东西。 |
| 335 | I knew that was coming. | 我就知道会这样 |
| 336 | Breakfast matters. | 早餐要紧 |
| 337 | Another one. | 又一个. |
| 338 | Do you enjoy your job? | 你喜欢你的工作吗? |
| 339 | Most days, yeah. | 大部分时间,是的。 |
| 340 | I really like the people, but meetings can take over my entire life. | 我真的很喜欢人,但会议可以接管我的整个生活。 |
| 341 | Now I could ask about your coworkers. | 现在我可以问问你的同事了 |
| 342 | Or meetings. | 或见. |
| 343 | Or why you apparently have a personal war with meetings. | 或者为什么你和会议有私人战争 |
| 344 | It isn't personal. | 这不是针对个人的 |
| 345 | Sounds personal. | 听起来很私人 |
| 346 | It's complicated. | 这很复杂。 |
| 347 | And this doesn't have to mean long answers either. | 这不一定意味着答案会很长 |
| 348 | No, that's important. | 不 这很重要 |
| 349 | Yeah, I like it. | 是的 我喜欢 |
| 350 | I started last year. | 我从去年开始 |
| 351 | Enough. | 够了 |
| 352 | Not really. | 没有 |
| 353 | I'm more of a tea person. | 我比较喜欢喝茶 |
| 354 | Enough. | 够了 |
| 355 | I'd love to, but I'm working Saturday. | 我很乐意,但我星期六要上班 |
| 356 | Enough. | 够了 |
| 357 | One small thing that gives the other person a direction. | 一件小事 给另一个人一个方向 |
| 358 | Exactly. | 没错 |
| 359 | And actually, I think learners sometimes hear this advice and think, | 事实上,我觉得学习者有时会听到这个建议,然后想, |
| 360 | Great, now every answer needs three beautiful B2 sentences. | 很好,现在每个答案都需要三个美丽的B2句子. |
| 361 | Please don't do that to yourself. | 请不要这样对自己。 |
| 362 | Good. | 不错 |
| 363 | Because sometimes you don't need a full sentence at all. | 因为有时你根本不需要完整的句子 |
| 364 | Ah. | 摆 |
| 365 | Sometimes the smallest response is the thing that keeps the conversation alive. | 有时最小的反应就是让对话保持活力. |
| 366 | You know, this used to make me nervous. | 你知道,这曾经让我紧张。 |
| 367 | What did? | 或 |
| 368 | Thinking every response had to be complete. | 认为每个答复都必须是完整的。 |
| 369 | Complete how? | 怎样完成? |
| 370 | Proper sentence, good grammar, something meaningful. | 正确的句子,好的语法,有意义的东西。 |
| 371 | And while you were creating your masterpiece, | 当你创作你的杰作时 |
| 372 | Everyone else had moved on. | 其他人都继续前进了 |
| 373 | Exactly. | 没错 |
| 374 | But real people don't respond in paragraphs. | 但真实的人在段落中没有回应. |
| 375 | Thank goodness. | 谢天谢地 |
| 376 | Sometimes you just say, | 有时你只是说, |
| 377 | Really? | 真的吗? |
| 378 | No way. | 不会吧 |
| 379 | Oh, wow. | 哦,哇呜。 |
| 380 | I know what you mean. | 我知道你在说什么。 |
| 381 | Wait, what? | 等等,什麽? |
| 382 | That's awful. | 这太可怕了。 |
| 383 | That's amazing. | 这是惊人的。 |
| 384 | Go on. | 继续 |
| 385 | What happened? | 发生了什么事? |
| 386 | Tiny. | 微细. |
| 387 | But powerful. | 但是强壮。 |
| 388 | Because they show you're engaged. | 因为他们显示你订婚了 |
| 389 | You're present. | 你来了 |
| 390 | You care what happens next. | 你在乎接下来会发生什么 |
| 391 | Okay, I want to test this. | 好吧,我想测试这个。 |
| 392 | Why am I suddenly nervous? | 为什么我突然紧张? |
| 393 | I'm going to tell you a story. | 我要告诉你一个故事。 |
| 394 | You're not allowed to give me long answers. | 你不允许给我长的答案 |
| 395 | That is not difficult. | 这不难。 |
| 396 | Natural reactions only. | 只有自然反应 |
| 397 | Go. | 开始吧 |
| 398 | Yesterday I left the house without my wallet. | 昨天我没带钱包离开房子 |
| 399 | Oh, no. | 哦,没有。 |
| 400 | Didn't realize until I got to the supermarket. | 直到我到超市才意识到 |
| 401 | Seriously? | 真的吗? |
| 402 | Yep. | 对 |
| 403 | What did you do? | 你做了什麽? |
| 404 | Remembered I could pay with my phone. | 记得我可以用手机付钱 |
| 405 | Oh, good. | 哦,不错。 |
| 406 | Phone was at 3%. | 电话是3%。 |
| 407 | Jake. | 城 |
| 408 | I know. | 我知道,我记得 |
| 409 | Tell me it survived. | 告诉我它活下来了 |
| 410 | It survived. | 它活下来了。 |
| 411 | Thank goodness. | 谢天谢地 |
| 412 | Then I got home and found my wallet. | 然后我回到家,找到钱包 |
| 413 | Where? | 哪里? 哪里来的? |
| 414 | In my jacket pocket. | 在我的夹克口袋。 |
| 415 | You had it with you? | 你带着它吗? |
| 416 | The entire time. | 整个时间。 |
| 417 | Jake. | 城 |
| 418 | See? | 看到没? |
| 419 | What? | 你说什么? |
| 420 | You barely said anything complicated. | 你几乎没说任何复杂的话 |
| 421 | Because that story did not deserve complicated English. | 因为那个故事不值得 复杂的英语。 |
| 422 | Rude. | 鲁德 |
| 423 | I was listening. | 我听着呢 |
| 424 | I could feel that. | 我能感觉到 |
| 425 | And that matters. | 这很重要。 |
| 426 | If somebody feels like you're genuinely with them, they usually keep talking. | 如果有人觉得你和他们在一起 他们通常会一直说话 |
| 427 | Let's make it painful now. | 让我们现在让它痛苦。 |
| 428 | Oh, no. | 哦,没有。 |
| 429 | Same story. | 同样的故事。 |
| 430 | Fine. | 还好 |
| 431 | Yesterday I left the house without my wallet. | 昨天我没带钱包离开房子 |
| 432 | Okay. | 摆 |
| 433 | Didn't realize until I got to the supermarket. | 直到我到超市才意识到 |
| 434 | Okay. | 摆 |
| 435 | My phone was almost dead. | 我的手机差点没电了 |
| 436 | Okay. | 摆 |
| 437 | I no longer wish to continue this story. | 我不想再继续这个故事了 |
| 438 | Okay has really suffered today. | 好吧,今天真的很痛苦。 |
| 439 | Poor okay. | 可怜的还行。 |
| 440 | First I used it badly. | 一开始我用得不好 |
| 441 | Now you've destroyed it completely. | 现在你完全毁了它。 |
| 442 | It isn't always the word. | 它不是总的词。 |
| 443 | It's the energy. | 这是能量。 |
| 444 | Exactly. | 没错 |
| 445 | Listen. | 听着 |
| 446 | Okay. | 摆 |
| 447 | Interested. | 有兴趣 |
| 448 | Okay. | 摆 |
| 449 | Worried. | 烦恼. |
| 450 | Okay. | 摆 |
| 451 | You have emotionally left the building. | 你感情上已经离开了大楼 |
| 452 | Tone is doing half the work. | 托尼正在做一半的工作。 |
| 453 | Sometimes more. | 有时会更多 |
| 454 | Which also means I don't need to panic if I can't think of a full response immediately. | 这也意味着我不需要恐慌 如果我不能想到一个完整的 反应立即。 |
| 455 | No. | 没有 |
| 456 | React first. | 反应先。 |
| 457 | Then let the next thing come. | 那就让接下来的事情发生 |
| 458 | Yes. | 对 |
| 459 | But eventually, even with all these lovely reactions. | 但最终,即使这些可爱的反应。 |
| 460 | The topic runs out. | 话题耗尽. |
| 461 | Thank you. | 谢谢 |
| 462 | Because I was wondering how long I had to keep discussing your imaginary hike. | 因为我想知道我还要讨论你想象中的远足多久 |
| 463 | Not forever. | 不是永远。 |
| 464 | Good. | 不错 |
| 465 | At some point you need to let the conversation move. | 你总得让谈话开始 |
| 466 | This is where I occasionally struggle. | 我偶尔会在这里挣扎 |
| 467 | Occasionally? | 偶尔? |
| 468 | Be kind. | 温柔点 |
| 469 | I'm listening. | 我听着呢 |
| 470 | I change topics too suddenly. | 我突然改变话题 |
| 471 | Give me an example. | 举个例子 |
| 472 | Okay. | 摆 |
| 473 | You're telling me about your holiday. | 你告诉我 关于你的假期。 |
| 474 | Fine. | 还好 |
| 475 | You say the hotel was beautiful. | 你说酒店很美 |
| 476 | We were right by the sea. | 我们在海边 |
| 477 | Mm-hmm. | 对 |
| 478 | And I say. | 我说。 |
| 479 | My washing machine broke. | 我的洗衣机断了 |
| 480 | Jake. | 城 |
| 481 | See. | 见. |
| 482 | That isn't changing the subject. | 这不是改变主题。 |
| 483 | What is it? | 这是什么? |
| 484 | Throwing a completely different conversation onto the table. | 把完全不同的谈话扔到桌子上 |
| 485 | There was no bridge. | 没有桥 |
| 486 | Fine. | 还好 |
| 487 | So give me a bridge. | 所以给我一座桥。 |
| 488 | Sometimes the connection is obvious. | 有时联系是明显的. |
| 489 | You mention your holiday and I say. | 你提到你的假期,我说。 |
| 490 | Speaking of holidays, have you decided where you're going in December? | 说到节日 你决定十二月去哪里了吗? |
| 491 | Easy. | 慢点 |
| 492 | Or you tell me work has been crazy and I say. | 或者你告诉我工作已经疯了 我说。 |
| 493 | That reminds me. | 这提醒了我。 |
| 494 | How did your presentation go? | 你的演讲进展如何? |
| 495 | Nice. | 不错 |
| 496 | That reminds me. | 这提醒了我。 |
| 497 | Speaking of that. | 说到这个 |
| 498 | Actually, I've been meaning to ask you. | 其实,我一直想问你。 |
| 499 | By the way. | 顺便说一句 |
| 500 | That last one is very useful when the new topic doesn't have much connection to the old one. | 当这个新话题与旧话题没有太多联系时,最后一个话题非常有用. |
| 501 | Finally. | 终于 |
| 502 | What? | 你说什么? |
| 503 | By the way, my washing machine broke. | 对了 我的洗衣机坏了 |
| 504 | Yes. | 对 |
| 505 | You are now allowed to tell me. | 现在你可以告诉我了 |
| 506 | Thank you. | 谢谢 |
| 507 | What happened? | 发生了什么事? |
| 508 | Nothing. | 没什么 |
| 509 | My washing machine is fine. | 我的洗衣机没问题 |
| 510 | Jake. | 城 |
| 511 | I needed the example. | 我需要这个例子。 |
| 512 | But that feels much smoother. | 但感觉更平滑些 |
| 513 | That's what a good transition does. | 良好的过渡就是这样做的. |
| 514 | It helps the conversation move without making the other person feel like you stopped listening. | 它能帮助对话移动 而不让别人感觉你停止听。 |
| 515 | And real conversations do move. | 真正的对话是动的。 |
| 516 | Constantly. | 不断. |
| 517 | You start talking about work. | 你开始谈论工作。 |
| 518 | Somebody mentions lunch. | 有人提到午餐。 |
| 519 | Lunch becomes a conversation about your grandmother's cooking. | 午餐成了关于你祖母烹饪的谈话. |
| 520 | Which becomes childhood. | 这变成了童年。 |
| 521 | Which becomes travel. | 这变成了旅行。 |
| 522 | And 20 minutes later somebody asks whether you'd ever live abroad. | 20分钟后有人问起你是否在国外生活过 |
| 523 | And nobody remembers how we got there. | 没人记得我们是怎么到那儿的 |
| 524 | But it made sense at the time. | 但是这在当时是有道理的. |
| 525 | I love that about conversation. | 我喜欢谈话 |
| 526 | Me too. | 我也一样。 |
| 527 | It's not really a straight line. | 这不是真的直线。 |
| 528 | No. | 没有 |
| 529 | More like walking somewhere with another person and occasionally taking a different street. | 更像是跟另一个人一起散步 偶尔走另一条街 |
| 530 | That's a much nicer way to think about it. | 思惟此法则更妙. |
| 531 | Instead of trying to drag the conversation back to whatever I'd planned to talk about. | 而不是把谈话拖回我计划谈的话题 |
| 532 | Right. | 对 |
| 533 | Sometimes the conversation turns somewhere you didn't expect. | 有时候对话会变成你没想到的地方 |
| 534 | So you follow it. | 所以你跟着它。 |
| 535 | Exactly. | 没错 |
| 536 | Let it surprise you a little. | 让你有点惊讶吧 |
| 537 | Which probably also means letting go of things you planned to say. | 这也许也意味着放弃你打算说的话 |
| 538 | Oh, absolutely. | 当然 |
| 539 | And that gets even trickier when there are three or four people talking. | 当有三四个人说话时,那会更加狡猾。 |
| 540 | Ah. | 摆 |
| 541 | Group conversations. | 团体对话. |
| 542 | I heard fear in your voice. | 我听到你的声音里有恐惧 |
| 543 | Because there was fear in my voice. | 因为我的声音里有恐惧 |
| 544 | One person. | 一个人 |
| 545 | Fine. | 还好 |
| 546 | Two. | 两个 |
| 547 | Manageable. | 可管理. |
| 548 | Four. | 四门. |
| 549 | Chaos. | 混乱 |
| 550 | People speak faster. | 人们说话更快。 |
| 551 | Somebody starts before someone completely finishes. | 有人开始之前 有人完全完成。 |
| 552 | Someone laughs. | 有人笑曰. 师曰. |
| 553 | Somebody refers to a story you've never heard. | 有人提到你从没听过的故事 |
| 554 | You miss one sentence. | 你错过了一句话 |
| 555 | And suddenly everybody is discussing Daniel. | 突然大家都在讨论丹尼尔 |
| 556 | Who's Daniel? | 丹尼尔是谁? |
| 557 | Exactly. | 没错 |
| 558 | You sit there for six minutes waiting for someone to explain Daniel. | 你坐在那里六分钟 等待有人解释丹尼尔。 |
| 559 | Nobody does. | 没有人知道。 |
| 560 | Nobody. | 没人 |
| 561 | Group conversations really do have a different rhythm. | 团体对话确实有不同的节奏. |
| 562 | And I think learners often wait for a perfect empty space. | 我认为学习者们经常等待一个完美的空地。 |
| 563 | A beautiful silence where everybody turns toward you and says, | 美丽的寂静 每个人都朝你转 说, |
| 564 | Jake, we would now like to hear your contribution. | 杰克 我们现在想听听你的贡献 |
| 565 | That moment may never arrive. | 那一刻可能永远也不会到来。 |
| 566 | That's the problem. | 这就是问题所在。 |
| 567 | Groups overlap a little. | 各组有点重叠。 |
| 568 | People make small comments while the conversation is moving. | 人们在谈话动时会发表小评论. |
| 569 | But learners are often told never interrupt. | 但学习者经常被告知永远不要打断. |
| 570 | You still don't want to cut someone off rudely. | 你还是不想粗鲁地切断别人的性命 |
| 571 | Of course. | 当然 |
| 572 | But briefly interjecting at a natural moment isn't the same thing. | 但是在自然时刻短暂地插嘴并不是一回事. |
| 573 | So how do I get in without feeling like I'm stealing the microphone? | 所以,我怎么进去 没有感觉我在偷麦克风? |
| 574 | Start small. | 开始小。 |
| 575 | Example? | 例子? |
| 576 | Imagine we're in a group talking about bad flights. | 想象一下,我们是在谈论 糟糕的飞行。 |
| 577 | Somebody says, we were delayed for six hours. | 有人说 我们被耽误了六个小时 |
| 578 | I already have stories. | 我已经有故事了 |
| 579 | I know. | 我知道,我记得 |
| 580 | You could come in with, wait, six hours? | 你能进来等六小时吗? |
| 581 | Great. | 不错 |
| 582 | Oh, that happened to me once. | 哦,那曾经发生在我身上。 |
| 583 | Perfect. | 不错 |
| 584 | Did they tell you why? | 他们告诉你原因了吗? |
| 585 | Exactly. | 没错 |
| 586 | That feels much easier than waiting to begin a two minute speech. | 这比等待开始两分钟的演讲容易得多。 |
| 587 | Because you're entering the conversation first. | 因为你要先开始谈话 |
| 588 | One foot in. | 进一尺. |
| 589 | Right. | 对 |
| 590 | Then if people are interested, there's room for more. | 如果人们感兴趣,还有更多的空间。 |
| 591 | Usually. | 通常情况下 |
| 592 | Unless Daniel is there. | 除非丹尼尔在 |
| 593 | Who is Daniel? | 丹尼尔是谁? |
| 594 | We may never know. | 我们可能永远不知道。 |
| 595 | But here's another group conversation problem. | 但还有一个集体对话的问题 |
| 596 | Go on. | 继续 |
| 597 | I finally think of something brilliant. | 我终于想到一件很棒的事 |
| 598 | Naturally. | 当然 |
| 599 | I wait for the right moment. | 我等待正确的时机。 |
| 600 | And by the time I'm ready, they've changed the subject. | 到了我准备好的时候 他们改变了话题 |
| 601 | Oh, yes. | 对 |
| 602 | I had an excellent airport comment. | 我有一个很好的机场评论。 |
| 603 | And now we're talking about someone's puppy. | 现在我们谈论的是某人的小狗。 |
| 604 | Can I still give the airport comment? | 我还能给机场留言吗? |
| 605 | Please don't. | 请不要。 |
| 606 | It was good. | 这是很好的。 |
| 607 | I believe you. | 我相信你们 |
| 608 | I worked hard on it. | 我努力工作过 |
| 609 | Sometimes you have to let the sentence go. | 有时得释句. |
| 610 | That sounds strangely sad. | 这听起来很奇怪的悲伤。 |
| 611 | It is a little. | 这是一点点。 |
| 612 | Can we have a moment for all the sentences we prepared and never said? | 我们能有一点时间来解释我们准备的 从未说过的句子吗? |
| 613 | Three seconds? | 三秒钟? |
| 614 | Jake. | 城 |
| 615 | Fine. | 还好 |
| 616 | If the idea still fits later, you can bring it back. | 如果这个想法以后还合适的话,你可以把它带回来. |
| 617 | Actually, going back to what you said about the airport. | 实际上,回到你说的机场。 |
| 618 | Yes. | 对 |
| 619 | Or you mentioned something earlier. | 或者你之前提到过 |
| 620 | Perfect. | 不错 |
| 621 | And if the moment really is gone? | 如果这个时刻真的消失了呢? |
| 622 | Let it go. | 让它去。 |
| 623 | Goodbye, beautiful airport sentence. | 再见,美丽的机场判决。 |
| 624 | You'll write another one. | 你会写另一个。 |
| 625 | Thank you. | 谢谢 |
| 626 | And you know, that applies to more than one sentence. | 你知道,这适用于不止一句话。 |
| 627 | Hmm? | 是吗? |
| 628 | Sometimes we work so hard to keep a conversation alive that we don't notice the whole conversation has naturally reached the end. | 有时我们努力保持对话的活力,以至于我们不注意到整个对话自然地达到了尾声. |
| 629 | Which might be the most important thing we talk about today. | 这可能是我们今天讨论的最重要的事情。 |
| 630 | Wait. | 单单 |
| 631 | What? | 你说什么? |
| 632 | We've spent this whole episode teaching people how to keep conversations going. | 我们花了整个剧集 教人们如何继续交谈 |
| 633 | Yes. | 对 |
| 634 | And now you're telling them to stop? | 现在你要他们住手? |
| 635 | Sometimes. | 有时 |
| 636 | What if our listeners become too powerful? | 如果我们的听众变得太强大了怎么办? |
| 637 | Too powerful? | 太强大了? |
| 638 | Nobody can escape them. | 没有人能逃脱他们。 |
| 639 | Jake. | 城 |
| 640 | Oh, you need to leave? | 哦,你需要离开? |
| 641 | Interesting. | 有意思,这很有趣 |
| 642 | Tell me more. | 告诉我更多。 |
| 643 | Stop. | 停下来 |
| 644 | You have a train? | 你有火车吗? |
| 645 | How often do you take trains? | 你经常坐火车吗? |
| 646 | This is exactly why we need this part. | 这正是我们需要这部分的原因。 |
| 647 | Fine. | 还好 |
| 648 | Sometimes the conversation hasn't failed. | 有时谈话没有失败. |
| 649 | Okay. | 摆 |
| 650 | It's simply finished. | 就这么结束了 |
| 651 | What? | 你说什么? |
| 652 | Somehow that feels worse. | 不知何故,这感觉更糟。 |
| 653 | Why? | 为什么? |
| 654 | Because now I'm imagining myself desperately trying to rescue something that did not ask to be rescued. | 因为现在我想象自己 拼命地试图拯救一些 不需要拯救的东西 |
| 655 | We've all done it. | 我们都做到了。 |
| 656 | You've talked about work? | 你说过工作吗? |
| 657 | Weekend. | 周末报. |
| 658 | Food. | 饮食. |
| 659 | Weather. | 天气风. |
| 660 | Naturally. | 当然 |
| 661 | And then? | 还有呢? |
| 662 | Nothing. | 没什么 |
| 663 | And suddenly the plant in the corner is looking very interesting. | 转角的植物看起来非常有趣 |
| 664 | Don't look at the plant. | 别看植物. |
| 665 | I wasn't. | 我没有。 |
| 666 | You were thinking about it. | 你在考虑这件事 |
| 667 | Maybe a little. | 也许有点。 |
| 668 | That poor plant has carried a lot of social pressure for us. | 那个可怜的工厂给我们带来了很多社会压力。 |
| 669 | But here's the thing. | 但问题是 |
| 670 | Silence is not always an emergency. | 沉默并不总是紧急情况。 |
| 671 | And an ending isn't a failure. | 结局不是失败 |
| 672 | So instead of forcing another topic… | 而不是强迫另一个话题... |
| 673 | End warmly. | 结束热烈。 |
| 674 | It was really nice talking to you. | 很高兴跟你说话 |
| 675 | Perfect. | 不错 |
| 676 | I'd better get going, but it was lovely seeing you. | 我该走了 但见到你真好 |
| 677 | Nice. | 不错 |
| 678 | At work, I'll let you get back to it. | 在工作时,我会让你回到它。 |
| 679 | Very natural. | 非常自然,你应该知道 |
| 680 | And with somebody you'd actually like to see again… | 和某个你其实想再见的人... |
| 681 | We should catch up properly soon. | 我们很快就会赶上来 |
| 682 | I like that. | 我喜欢 |
| 683 | Ending well matters. | 结局很重要 |
| 684 | Because that's the last feeling you leave with someone. | 因为那是你最后一次和别人离开的感觉 |
| 685 | Yeah. | 对 |
| 686 | You know what this makes me think about? | 你知道我在想什么吗? |
| 687 | What? | 你说什么? |
| 688 | The conversations I remember most aren't always the clever ones. | 我印象最深的对话 并不总是聪明的 |
| 689 | Sometimes I genuinely cannot remember what we talked about. | 有时我真的不记得我们说过什么 |
| 690 | Same. | 同样的。 |
| 691 | But I remember how it felt. | 但我记得那感觉 |
| 692 | Yes. | 对 |
| 693 | Easy. | 慢点 |
| 694 | Comfortable. | 心安乐. |
| 695 | Like I didn't have to perform. | 就像我不用表演一样 |
| 696 | I know exactly what you mean. | 我完全明白你的意思,我明白你说什么 |
| 697 | Do you? | 是吗? |
| 698 | Yeah. | 对 |
| 699 | I remember meeting someone once when I was having a terrible day. | 我记得我遇到过一个人 当我有一个糟糕的一天。 |
| 700 | I was tired. | 我当时很累 |
| 701 | I wasn't particularly funny. | 我一点都不好笑 |
| 702 | I definitely wasn't trying to impress anybody. | 我绝对不是想打动任何人 |
| 703 | Sounds like a great introduction. | 听起来是个很好的介绍 |
| 704 | I know. | 我知道,我记得 |
| 705 | But she was so easy to talk to. | 但她很会说话 |
| 706 | What did she do? | 她做了什麽? |
| 707 | Nothing dramatic. | 没有戏剧性。 |
| 708 | She just listened properly. | 她只是认真听了 |
| 709 | If I said something, she stayed with it. | 如果我说了些什么,她就留下来了 |
| 710 | She asked little questions. | 她问了一些小问题。 |
| 711 | She shared little things about herself. | 她分享了她自己的小事 |
| 712 | And there were pauses where neither of us rushed to fill them. | 那时我们两个都没忙着填满 |
| 713 | Hmm. | 是吗? |
| 714 | And I remember going home thinking, that was easy. | 我还记得回家的想法, 这很简单。 |
| 715 | You didn't feel like you had to be on. | 你没有感觉你必须上。 |
| 716 | Exactly. | 没错 |
| 717 | That's rare. | 这是罕见的。 |
| 718 | It is. | 没错 |
| 719 | And I think that's part of what rapport feels like. | 我认为这是关系感的一部分。 |
| 720 | That comfortable connection where you stop monitoring every sentence and just talk. | 那种舒适的连接 在那里你停止监视 每一个句子,只是说话。 |
| 721 | You trust the rhythm a little. | 你有点相信节奏 |
| 722 | Yeah. | 对 |
| 723 | You listen. | 听着 |
| 724 | You respond. | 汝应答. |
| 725 | Sometimes you tell a story. | 有时你讲一个故事。 |
| 726 | Sometimes you laugh. | 有时你笑。 |
| 727 | Sometimes there's silence. | 时有寂灭. |
| 728 | And nobody tries to rescue it. | 没有人试图拯救它。 |
| 729 | Hmm. | 是吗? |
| 730 | I think that's my favorite idea from today. | 我认为这是我最喜欢的主意 从今天开始。 |
| 731 | Which part? | 哪个部分? |
| 732 | A good conversation isn't one where nobody ever goes quiet. | 一个良好的谈话 从来没有人去安静。 |
| 733 | No. | 没有 |
| 734 | It's one where the silence doesn't scare you. | 是寂静不惊怖处. |
| 735 | I like that. | 我喜欢 |
| 736 | That got unexpectedly serious. | 这出乎意料地严重。 |
| 737 | Look at you. | 看着你。 |
| 738 | Thank you. | 谢谢 |
| 739 | I'm proud. | 我很骄傲 |
| 740 | Does this emotional breakthrough mean I can redo my 30 seconds challenge? | 这个情感突破意味着我可以重做30秒的挑战吗? |
| 741 | You have been waiting the entire episode for that. | 你一直在等这个剧集 |
| 742 | Anna, 30 seconds, please. | 安娜,请30秒。 |
| 743 | Fine. | 还好 |
| 744 | Yes. | 对 |
| 745 | Same rules. | 同样的规则。 |
| 746 | I'm ready. | 我准备好了 |
| 747 | Go. | 开始吧 |
| 748 | Hey, Anna. | 糑甊 |
| 749 | How's your day going? | 今天过得怎么样? |
| 750 | Good. | 不错 |
| 751 | Just good? | 怎么样? |
| 752 | Yep. | 对 |
| 753 | Hmm. | 是吗? |
| 754 | You said earlier you had a slow morning. | 你说你早上很慢 |
| 755 | Did it get any better? | 感觉好点了吗? |
| 756 | A little. | 有一点 |
| 757 | I went out for coffee after lunch. | 午饭后我出去喝咖啡 |
| 758 | Oh, nice. | 不错 |
| 759 | Somewhere new? | 新的地方吗? |
| 760 | Actually, yeah. | 事实上,是的。 |
| 761 | A tiny place near my house. | 我家附近有个小地方 |
| 762 | Really? | 真的吗? |
| 763 | What was it like? | 感觉怎么样? |
| 764 | Maybe six tables, very quiet. | 也许六张桌子,非常安静。 |
| 765 | That sounds like your kind of place. | 听起来像你那种地方 |
| 766 | It was. | 没错 |
| 767 | Although the coffee was ridiculously strong. | 虽然咖啡很强壮 |
| 768 | Strong good or strong I can hear colors now strong? | 强的好还是强的 我现在能听到强的颜色吗? |
| 769 | Very close to the second one. | 甚近第二义. |
| 770 | Would you go back? | 你会回去吗? |
| 771 | Probably. | 也许吧 |
| 772 | The woman who owns it was lovely. | 拥有它的女人很可爱 |
| 773 | She started telling me how she opened the place. | 她开始告诉我 她是如何打开这个地方。 |
| 774 | Wait, she owns it herself? | 等等,她自己拥有的? |
| 775 | Yep. | 对 |
| 776 | Apparently she left her old job last year and time. | 显然她去年和时间都离开了旧工作 |
| 777 | What? | 你说什么? |
| 778 | 30 seconds. | 30秒钟。 |
| 779 | Already? | 已经? |
| 780 | More than 30 actually. | 实际超过三十. |
| 781 | Huh. | 瓳 |
| 782 | You did it. | 你办到了 |
| 783 | And you tried good again. | 你又试了一次 |
| 784 | Of course I did. | 当然了 |
| 785 | Sabotage. | 毁谤. |
| 786 | So what changed? | 那又怎样? |
| 787 | I stopped looking for a clever next topic. | 我不再寻找一个聪明的下一个话题。 |
| 788 | I remembered something you'd already said. | 我记得你说过的话 |
| 789 | Then you mentioned coffee. | 然后你提到了咖啡。 |
| 790 | I followed coffee to the cafe. | 我跟着咖啡去咖啡馆 |
| 791 | Then the cafe gave me the owner. | 然后咖啡馆给了我老板。 |
| 792 | And suddenly the conversation had somewhere to go. | 突然间 谈话有地方可去 |
| 793 | Without me carrying the whole thing. | 没有我带整件事。 |
| 794 | That's the important part. | 这是重要的部分。 |
| 795 | Conversation is shared work. | 对话是共享的工作。 |
| 796 | Yes. | 对 |
| 797 | And much easier when you treat it that way. | 当你这样对待它的时候,就容易多了。 |
| 798 | Much easier. | 简单多了 |
| 799 | Before we move into word tour, I want everyone listening to try this once. | 在我们开始文字巡演之前 我希望每个人都能听听这个 |
| 800 | Right now? | 现在? |
| 801 | Right now. | 现在 |
| 802 | Okay. | 摆 |
| 803 | I'm going to give you one sentence. | 次释一句. |
| 804 | Don't prepare a perfect response. | 不要准备一个完美的反应。 |
| 805 | Just notice one thing you could pick up. | 只要注意一件事,你可以捡到。 |
| 806 | Ready? | 准备好了吗? |
| 807 | I had a really busy weekend. | 我有一个非常忙的周末。 |
| 808 | Maybe you asked, what were you doing? | 也许你问,你在做什么? |
| 809 | Maybe you said, oh really? | 也许你说,哦,真的吗? |
| 810 | Mine was the opposite. | 我的正好相反。 |
| 811 | Or busy good or busy exhausting. | 或忙好或忙劳累. |
| 812 | That's very you. | 这是非常的你。 |
| 813 | Thank you. | 谢谢 |
| 814 | I'll say it once more. | 复说'言. |
| 815 | If you're somewhere you can speak out loud, answer us. | 如果你在某处 你可以大声说话 回答我们 |
| 816 | I had a really busy weekend. | 我有一个非常忙的周末。 |
| 817 | That's enough. | 够了 |
| 818 | Whatever you said does not have to be impressive. | 无论你说什么 都不必让人印象深刻 |
| 819 | It just needs to give the conversation somewhere to go. | 它只是需要给 谈话的地方去。 |
| 820 | And now that we've actually used today's vocabulary in a real conversation. | 现在我们在真正的对话中实际使用了今天的词汇。 |
| 821 | Let's go back and look at those words properly. | 我们回去好好看看这些话 |
| 822 | It's time for word tour. | 时值字游. |
| 823 | Our first word is cue. | 我们的第一个词是提示。 |
| 824 | Cue. | 库. |
| 825 | A cue is a sign or signal that tells you what to do or say next. | 提示是指示你下一步要做什么或说什么的标志或信号. |
| 826 | Her mention of the weekend gave me a cue to ask about her plans. | 她提到周末的事 让我想问问她的计划 |
| 827 | When everyone started putting on their coats, I took that as my cue to leave. | 当每个人都穿上外套时, 我把它当作我的提示离开。 |
| 828 | You'll often hear take your cue from someone or that's my cue to leave. | 你经常听到有人给你的提示 或者我该走了 |
| 829 | So when somebody says, I went hiking last weekend, that can be your cue. | 所以,当有人说, 我上周末徒步旅行, 这可以是你的提示。 |
| 830 | Exactly. | 没错 |
| 831 | You don't need to invent a completely new topic. | 你不需要发明全新的话题 |
| 832 | You just need to notice what they gave you. | 你只需要注意到他们给了你什么 |
| 833 | Much less stressful. | 压力要小得多 |
| 834 | Much. | 不错 |
| 835 | Next is elaborate. | 接下来是详细的。 |
| 836 | Elaborate. | 细细的。 |
| 837 | To elaborate means to give more information or explain something in greater detail. | 详细拟订提供更多信息或更详细解释某事的方法。 |
| 838 | Could you elaborate on what happened? | 你能解释一下发生了什么吗? |
| 839 | She elaborated on her idea and gave us a few examples. | 她详细阐述了她的想法,并举出了几个例子。 |
| 840 | You can elaborate on an idea, elaborate on a point, or simply ask someone to elaborate. | 你可以阐述一个想法,阐述一个观点,或者简单地请人阐述。 |
| 841 | Although, if we're having coffee and you say, something strange happened yesterday, | 虽然,如果我们喝咖啡 你说, 昨天发生了一些奇怪的事情, |
| 842 | I'm probably not going to say, could you elaborate? | 我可能不会说,你能解释一下吗? |
| 843 | I hope not. | 希望不会 |
| 844 | I'd just say, wait, what happened? | 我只是说,等等,发生了什么事? |
| 845 | Same idea. | 同样的想法。 |
| 846 | Much more natural for that situation. | 这种状况更自然。 |
| 847 | Our next word is engage. | 我们的下一个词是接触。 |
| 848 | Engage. | 开始 |
| 849 | To engage means to become involved or interested in something. | 参与意味着参与或感兴趣的事物。 |
| 850 | She was really engaged in the conversation. | 她真的参与了谈话 |
| 851 | Asking good follow-up questions can help people engage with each other. | 问好后续问题可以帮助人们相互接触. |
| 852 | Common phrases are engage in conversation, engage with someone, and keep someone engaged. | 常见的语句是参与对话,与某人接触,让某人参与. |
| 853 | And sometimes being engaged is just saying, really? | 有时候订婚只是说真的? |
| 854 | Or, what happened next? | 或者,接下来发生了什么? |
| 855 | Exactly. | 没错 |
| 856 | You don't need a speech. | 你不需要演讲 |
| 857 | Good news for me. | 对我来说是个好消息。 |
| 858 | Very good news for you. | 对你来说是个好消息 |
| 859 | Thank you. | 谢谢 |
| 860 | Next is transition. | 下一个是过渡。 |
| 861 | Transition. | 过渡。 |
| 862 | A transition is the movement or change from one thing to another. | 一个过渡就是从一个事物到另一个事物的移动或改变. |
| 863 | That question helped us make a smooth transition to a new topic. | 这个问题有助于我们顺利过渡到一个新议题。 |
| 864 | The conversation transitioned from work to travel. | 谈话从工作转向旅行. |
| 865 | You'll often hear smooth transition, make a transition, or transition from one thing to another. | 你会经常听到平稳的过渡,做一个过渡,或者从一个事物到另一个事物的过渡. |
| 866 | And then there's Jake's method. | 还有杰克的方法 |
| 867 | Which method? | 哪一种方法? |
| 868 | Your holiday sounds lovely. | 你的假期听起来不错 |
| 869 | My washing machine broke. | 我的洗衣机断了 |
| 870 | We said I was improving. | 我们说过我在进步 |
| 871 | You are. | 没错 |
| 872 | Thank you. | 谢谢 |
| 873 | Slowly. | 慢慢来 |
| 874 | Anna. | 安娜,请问安娜 |
| 875 | Our next word is interject. | 我们的下一个词是插话。 |
| 876 | Interject. | 插头 |
| 877 | To interject means to briefly add something while other people are speaking. | 在其他人说话的时候,插嘴意味着简短地添加一些东西。 |
| 878 | She interjected with a quick question. | 她问了个问题 |
| 879 | I didn't want to interrupt, but I needed to interject. | 我不想打断,但我需要插话。 |
| 880 | You can interject with a comment, interject with a question, or simply interject. | 你可以用评论插嘴,用问题插嘴,或者简单地插嘴. |
| 881 | Very useful in group conversations. | 在团体对话中非常有用. |
| 882 | Especially when you've been waiting five minutes for the perfect silence. | 尤其是你等了5分钟 才保持完美的沉默 |
| 883 | Which never arrives. | 从来没有到过 |
| 884 | Exactly. | 没错 |
| 885 | And by then everyone is talking about Daniel. | 那时大家都在谈论丹尼尔 |
| 886 | We still don't know who Daniel is. | 我们还不知道丹尼尔是谁 |
| 887 | I've accepted it. | 我已经接受了 |
| 888 | And our final word is rapport. | 我们的最后一个词就是"关系"。 |
| 889 | Rapport. | 调情。 |
| 890 | Rapport is a comfortable, friendly connection between people. | Rapport是一种人与人之间的舒适,友好的联系. |
| 891 | The two colleagues quickly built a good rapport. | 两位同事很快建立了良好的关系. |
| 892 | Good listening can help you establish rapport with someone. | 良好的倾听可以帮助你与某人建立关系。 |
| 893 | Common combinations are build rapport, establish rapport, and have a good rapport with someone. | 常见的组合是建立关系,建立关系,与某人有良好的关系. |
| 894 | And sometimes you know you have rapport because the conversation just feels easy. | 有时候你知道你有关系 因为谈话很轻松 |
| 895 | You don't feel like you're performing. | 你不觉得你在表演。 |
| 896 | We don't panic over every little silence. | 我们不会因为沉默而慌乱 |
| 897 | You can just talk. | 你可以只是说话。 |
| 898 | Exactly. | 没错 |
| 899 | So today we had cue, elaborate, engage, transition, interject, and rapport. | 因此,今天我们得到了提示, 精心策划,参与,过渡,插座,和关系。 |
| 900 | Six very useful words for talking about communication and conversation. | 6个非常有用的词,用于谈论沟通和谈话. |
| 901 | And words help us describe what's happening in a conversation. | 语言帮助我们描述谈话中发生的事情。 |
| 902 | But in the middle of an actual conversation, you probably need phrases more than definitions. | 但是在实际对话的中间,你可能需要比定义更多的短语. |
| 903 | Which is a perfect reason to move into... | 这是搬进... |
| 904 | Say it better. | 说得更好 |
| 905 | Today we're keeping this one very practical. | 今天我们保持这个非常实用。 |
| 906 | Four little moments that happen all the time. | 四个小时刻总是发生。 |
| 907 | And as always, the simple version isn't necessarily wrong. | 和往常一样,简单的版本并不一定是错误的. |
| 908 | We're just giving you another way to say it. | 我们只是给你另一种说法 |
| 909 | What's our first sentence? | 我们的第一句是什么? |
| 910 | Why? | 为什么? |
| 911 | Clear. | 清净. |
| 912 | Nothing wrong with it. | 其事无碍. |
| 913 | But depending on your voice and the situation, why can sometimes sound a little direct. | 但是,根据你的声音和情况,为什么有时可以听起来有点直接. |
| 914 | Why? | 为什么? |
| 915 | See, now I feel like I've done something wrong. | 你看,现在我觉得我做错了什么。 |
| 916 | Fair. | 不错 |
| 917 | If someone tells you about a decision or opinion, you could say... | 如果有人告诉你一个决定或意见, 你可以说... |
| 918 | What makes you say that? | 你凭什么这么说? |
| 919 | Nice. | 不错 |
| 920 | I actually prefer working in the office. | 我其实更喜欢在办公室工作 |
| 921 | Really? | 真的吗? |
| 922 | What makes you say that? | 你凭什么这么说? |
| 923 | Or more casually... | 或者更随便... |
| 924 | How come? | 为什么? |
| 925 | I decided not to go. | 我决定不去。 |
| 926 | Oh really? | 是吗? |
| 927 | How come? | 为什么? |
| 928 | Same question, softer feeling. | 同样的问题,柔软的感觉。 |
| 929 | Right. | 对 |
| 930 | Next? | 下一个? |
| 931 | Tell me more. | 告诉我更多。 |
| 932 | Already natural. | 已经很自然了 |
| 933 | Very natural. | 非常自然,你应该知道 |
| 934 | But sometimes you can make your response feel even more connected to what the person just said. | 但有时你可以让你的反应 感觉更相关 与刚才的人说的话。 |
| 935 | So instead of always saying, tell me more, try... | 所以,不要老是说, 告诉我更多,尝试... |
| 936 | Oh really? | 是吗? |
| 937 | What happened? | 发生了什么事? |
| 938 | Or... | 还是... |
| 939 | How did that happen? | 怎么会这样? |
| 940 | And if somebody is in the middle of a good story... | 如果有人在讲好故事... |
| 941 | Go on. | 继续 |
| 942 | I like that one. | 我喜欢这个 |
| 943 | Me too. | 我也一样。 |
| 944 | And then I realized we were at completely different restaurants. | 然后我意识到我们在完全不同的餐厅。 |
| 945 | No! | 没有! |
| 946 | Go on. | 继续 |
| 947 | See, now I want to keep telling you. | 你看,现在我想继续告诉你。 |
| 948 | That's the point. | 这就是重点。 |
| 949 | What if I need to change the subject? | 如果我需要改变话题呢? |
| 950 | Instead of saying, I want to change the subject... | 与其说,我想改变话题... |
| 951 | I have completed this topic. | 我完成了这个话题。 |
| 952 | Please stop. | 请停止。 |
| 953 | We will now discuss something else. | 我们现在讨论其他问题。 |
| 954 | Very smooth. | 非常顺畅。 |
| 955 | Thank you. | 谢谢 |
| 956 | Try... | 试试... |
| 957 | That reminds me... | 这让我想起... |
| 958 | Or... | 还是... |
| 959 | Speaking of that... | 说到这个... |
| 960 | And if the new topic is a little different... | 如果新话题有点不同... |
| 961 | Actually, I've been meaning to ask you... | 其实,我一直想问你... |
| 962 | Or simply... | 或者简单的说... |
| 963 | By the way... | 对了... |
| 964 | By the way, did you ever book that trip? | 顺便说一句 你订过那趟旅行吗? |
| 965 | Easy. | 慢点 |
| 966 | The topic changes without feeling like you dropped a completely different conversation onto the table. | 话题变了,没有感觉你把完全不同的谈话扔到桌子上. |
| 967 | My washing machine and I have learned our lesson. | 我的洗衣机和我学到了教训 |
| 968 | Good. | 不错 |
| 969 | And our last one? | 我们的最后一个呢? |
| 970 | I have to go. | 我必须走了 |
| 971 | Again, completely correct. | 再说一遍,完全正确 |
| 972 | But sometimes it can feel a little sudden. | 但有时会觉得有点突然 |
| 973 | Especially after a really nice conversation. | 特别是经过一段很愉快的谈话 |
| 974 | Imagine we've been talking for twenty minutes and suddenly you say... | 想象一下我们谈了20分钟 然后突然你却说... |
| 975 | I have to go. | 我必须走了 |
| 976 | Okay then. | 好吧,这样吧。 |
| 977 | Yeah, that sounded like an escape. | 是啊,这听起来像逃跑。 |
| 978 | Instead, you could say... | 相反,你可以说... |
| 979 | I'd better get going. | 我该走了 |
| 980 | Very natural. | 非常自然,你应该知道 |
| 981 | I'd better get going, but it was really nice talking to you. | 我该走了,但跟你说话真的很愉快 |
| 982 | Or if the other person is working... | 或者如果另一个人在工作... |
| 983 | I'll let you get back to it. | 我让你继续吧 |
| 984 | And if you genuinely want to talk again... | 如果你真的想再谈一次... |
| 985 | We should catch up again soon. | 我们很快就会赶上来的 |
| 986 | Much nicer. | 好点了 |
| 987 | Much. | 不错 |
| 988 | So ending a conversation doesn't have to feel awkward. | 所以结束谈话不必感到尴尬 |
| 989 | And you don't have to keep it alive forever just to prove you're good at English. | 也不必为了证明自己擅长英语而永远保持生命力. |
| 990 | Please release the conversation. | 请释放谈话。 |
| 991 | It has done enough. | 它已经做了足够的工作。 |
| 992 | Exactly. | 没错 |
| 993 | You know what I like about this whole episode? | 你知道我喜欢这整集什么吗? |
| 994 | What? | 你说什么? |
| 995 | None of this requires enormous vocabulary. | 这一切都不需要巨大的词汇。 |
| 996 | No. | 没有 |
| 997 | A lot of it is just noticing. | 有很多只是注意到了这一点。 |
| 998 | Listening. | 听着 |
| 999 | Reacting. | 反应 |
| 1000 | Giving something back. | 给回东西。 |
| 1001 | And not treating every silence like an emergency. | 而不是像紧急情况一样对待沉默 |
| 1002 | Especially that one. | 特别是那个 |
| 1003 | I think learners sometimes imagine a good conversation as two incredibly interesting people saying brilliant things. | 我认为学习者有时会想象一个很好的谈话, 是两个令人难以置信的有趣的人 说出精彩的事情。 |
| 1004 | That sounds exhausting. | 听起来很累 |
| 1005 | It does. | 没错 |
| 1006 | Real conversation is usually much smaller. | 真正的对话通常要小得多。 |
| 1007 | Really? | 真的吗? |
| 1008 | What happened? | 发生了什么事? |
| 1009 | Mine was the same. | 我的也是一样 |
| 1010 | That reminds me... | 这让我想起... |
| 1011 | A question. | 问曰. |
| 1012 | A story. | 一个故事 |
| 1013 | A little laugh. | 略开大笑. |
| 1014 | A pause. | 暂停一下 |
| 1015 | Another thought. | 另一个想法。 |
| 1016 | And somehow ten minutes have passed. | 十分钟过去了 |
| 1017 | That's actually quite nice. | 这其实相当不错。 |
| 1018 | It is. | 没错 |
| 1019 | So maybe the goal isn't to become the most interesting person in the room. | 所以也许目标不是成为 房间里最有趣的人。 |
| 1020 | I don't think it is. | 我不这么认为。 |
| 1021 | Become interested? | 有兴趣吗? |
| 1022 | That helps a lot. | 这很有帮助 |
| 1023 | Hmm. | 是吗? |
| 1024 | What? | 你说什么? |
| 1025 | I wish somebody had told me this years ago. | 我希望几年前有人告诉我 |
| 1026 | Why? | 为什么? |
| 1027 | I used to prepare questions before meeting new people. | 我经常在遇到新人前准备问题. |
| 1028 | No. | 没有 |
| 1029 | I did. | 没错 |
| 1030 | Like an actual list? | 像一个真正的名单? |
| 1031 | Not written down. | 不记. |
| 1032 | Jake. | 城 |
| 1033 | Usually not written down. | 通常不记下来. |
| 1034 | You absolutely had a list. | 你绝对有名单 |
| 1035 | It was a difficult period. | 这是一个困难的时期。 |
| 1036 | How many questions? | 问几个问题? |
| 1037 | We don't need to discuss this. | 我们不需要讨论这个 |
| 1038 | Oh, I think we do. | 哦,我想我们有。 |
| 1039 | Anna. | 安娜,请问安娜 |
| 1040 | Elaborate. | 细细的。 |
| 1041 | You waited the entire episode for that. | 你等了整个剧集才知道 |
| 1042 | I really did. | 痷 |
| 1043 | Fine. | 还好 |
| 1044 | Maybe five. | 也许五个。 |
| 1045 | Five prepared questions? | 有五个问题吗? |
| 1046 | Sometimes seven. | 有时七. |
| 1047 | Jake. | 城 |
| 1048 | I was trying to be sociable. | 我本来是想做个好人 |
| 1049 | That is adorable. | 真可爱 |
| 1050 | Please don't call it adorable. | 别叫可爱 |
| 1051 | What happened if somebody answered in a way you hadn't prepared for? | 如果有人回答你没准备好怎么办? |
| 1052 | Panic. | 发狂. |
| 1053 | Then I tried to steer them back to one of my prepared questions. | 然后,我试图引导他们回到 我准备的问题之一。 |
| 1054 | Oh, Jake. | 瓳城 |
| 1055 | I know. | 我知道,我记得 |
| 1056 | I was treating conversation like a checklist. | 我当时把谈话当成一个清单 |
| 1057 | Look how far you've come. | 看看你已经走了多远 |
| 1058 | Thank you. | 谢谢 |
| 1059 | I can now survive more than seven seconds. | 我现在能活七秒多 |
| 1060 | Sometimes. | 有时 |
| 1061 | Anna. | 安娜,请问安娜 |
| 1062 | But I think that's the thing I want people listening to remember. | 但我想这就是我要人们记住的事情。 |
| 1063 | Go on. | 继续 |
| 1064 | You don't have to know where the conversation is going. | 你不必知道谈话的去向 |
| 1065 | No. | 没有 |
| 1066 | Because the other person doesn't know either. | 因为其他人也不知道 |
| 1067 | You're building it together. | 你们一起建的 |
| 1068 | One little response at a time. | 一个小反应一次。 |
| 1069 | And if it goes quiet? | 如果它去安静? |
| 1070 | Maybe that's okay. | 也许这没关系。 |
| 1071 | If you don't know what to say? | 如果你不知道该说什么? |
| 1072 | Listen again. | 再说一遍 |
| 1073 | If you want to change the topic? | 如果你想改变话题吗? |
| 1074 | Let it move naturally. | 让它自然移动。 |
| 1075 | If you're in a group? | 如果你是一组的? |
| 1076 | Find a small way in. | 寻小道入. |
| 1077 | And if the conversation is finished? | 如果谈话结束呢? |
| 1078 | Let the poor conversation rest. | 让可怜的谈话休息。 |
| 1079 | It has done enough. | 它已经做了足够的工作。 |
| 1080 | Before we go, we want to hear from you. | 出发之前,我们想听到你的消息 |
| 1081 | And this one is perfect for actually practicing English. | 这个很适合练习英语 |
| 1082 | Tell us, what is hardest for you after a conversation starts? | 告诉我们 谈话开始后你最难的是什么? |
| 1083 | Is it finding the next thing to say? | 它找到下一个要说的话了吗? |
| 1084 | Asking follow-up questions? | 问后续问题? |
| 1085 | Joining a group conversation? | 加入集体对话? |
| 1086 | Changing the subject? | 改变话题? |
| 1087 | Or knowing when and how to finish? | 或者知道什么时候和如何完成? |
| 1088 | Write your answer in English even if it's only one or two sentences. | 即使只有一两句,也要用英语写答案. |
| 1089 | Don't wait until your comment sounds perfect. | 不要等到你的评论听起来完美。 |
| 1090 | A simple answer is still real English practice. | 一个简单的答案仍然是真正的英语实践. |
| 1091 | And if you see somebody else's comment that you relate to? | 如果你看到别人的评论 和你有关? |
| 1092 | Reply to them. | 答复他们。 |
| 1093 | Ask them something. | 问他们一些事情。 |
| 1094 | Keep their conversation going. | 继续他们的谈话 |
| 1095 | Look at that. | 看看这个。 |
| 1096 | What? | 你说什么? |
| 1097 | We've created homework without calling it homework. | 我们创造了功课,没有称之为功课. |
| 1098 | Much better. | 感觉好多了 |
| 1099 | Thank you so much for spending this time with us. | 非常感谢你这次和我们在一起 |
| 1100 | And the next time you're talking to somebody in English, | 下次你用英语跟别人说话时 |
| 1101 | don't put all the pressure on yourself to be fascinating. | 别把压力压在自己身上 |
| 1102 | Listen for one little thing. | 听一个小东西。 |
| 1103 | React to it. | 作是语已. |
| 1104 | Give something back. | 把东西还给我 |
| 1105 | And trust the conversation a little. | 并且信任一下谈话 |
| 1106 | That's enough. | 够了 |
| 1107 | Keep listening. | 继续听 |
| 1108 | Keep practicing. | 继续练习 |
| 1109 | And most importantly, | 而最重要的是, |
| 1110 | keep talking. | 继续说 |
| 1111 | Even if you occasionally end up discussing the weather. | 即使你偶尔会讨论天气 |
| 1112 | Especially if you panic after six seconds. | 特别是六秒后惊慌失措 |
| 1113 | Seven. | 七门. |
| 1114 | Take care, everyone. | 保重,每个人。 |
| 1115 | Bye for now. | 再见 |
该视频共有字幕 1121 条。解锁更多字幕为会员功能，请移动到 价格