【重建专注力】每个人都该掌握的高价值爱好 · 现在就培养
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【重建专注力】每个人都该掌握的高价值爱好 · 现在就培养 中 | 11:49 |
| P2 | 【重建专注力】每个人都该掌握的高价值爱好 · 现在就培养 每 | 11:49 |
P1 · 【重建专注力】每个人都该掌握的高价值爱好 · 现在就培养 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 20 years ago, people had hobbies. | 二十年前,人们有爱好。 |
| 0:02 | Now they have a screen. | 现在他们有了屏幕。 |
| 0:04 | The average person now spends 70 hours a week | 现在平均每周花70小时 |
| 0:07 | staring at a screen. | 看着屏幕 |
| 0:08 | That's not just wasting time, | 这不只是浪费时间, |
| 0:10 | it's slowly destroying our brain. | 它正在慢慢摧毁我们的大脑。 |
| 0:12 | I went from a homeless teen to an MIT grad | 我从一个无家可归的青少年 到麻省理工学院毕业 |
| 0:16 | to building and advising companies worth billions. | 建设价值数十亿的公司并提供咨询。 |
| 0:19 | Somewhere in that journey, | 在那段旅程中, |
| 0:21 | I almost lost every hobby I ever loved. | 我几乎失去了我爱过的一切爱好 |
展开字幕全文（261 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 20 years ago, people had hobbies. | 二十年前,人们有爱好。 |
| 2 | Now they have a screen. | 现在他们有了屏幕。 |
| 3 | The average person now spends 70 hours a week | 现在平均每周花70小时 |
| 4 | staring at a screen. | 看着屏幕 |
| 5 | That's not just wasting time, | 这不只是浪费时间, |
| 6 | it's slowly destroying our brain. | 它正在慢慢摧毁我们的大脑。 |
| 7 | I went from a homeless teen to an MIT grad | 我从一个无家可归的青少年 到麻省理工学院毕业 |
| 8 | to building and advising companies worth billions. | 建设价值数十亿的公司并提供咨询。 |
| 9 | Somewhere in that journey, | 在那段旅程中, |
| 10 | I almost lost every hobby I ever loved. | 我几乎失去了我爱过的一切爱好 |
| 11 | But I also saw a pattern. | 但我也看到了一个模式。 |
| 12 | The most successful people fiercely protect | 最成功的人 猛烈地保护 |
| 13 | their seemingly useless hobbies | 他们似乎没用的爱好 |
| 14 | because that's their best defense against brain rot. | 因为那是他们防脑腐烂的最佳方法 |
| 15 | In this video, | 在这个视频中, |
| 16 | I'll show you why hobbies matter more than ever, | 我会告诉你为什么爱好比以往更重要 |
| 17 | how they retrain your brain for success and fulfillment | 他们如何重新训练你的大脑 成功和成就 |
| 18 | and share a four-part framework for choosing hobbies | 并共享选择爱好的四部分框架 |
| 19 | that can help you change your life and your career. | 能帮助你改变你的生活和事业 |
| 20 | The first thing we need to understand | 我们首先要明白的是 |
| 21 | is that brain rot isn't what you think it is. | 大脑腐烂不是你想的那样 |
| 22 | Our brains are under a two-stage attack. | 我们的大脑受到两阶段的攻击 |
| 23 | Research from Nielsen reported | 尼尔森报告的研究 |
| 24 | that Americans spend 70 hours a week consuming media | 美国人每周花70小时 消耗媒体 |
| 25 | across different screens. | 穿过不同的屏幕。 |
| 26 | That's about 10 hours a day. | 大约每天10小时。 |
| 27 | Our screens have become our full-time employers | 我们的屏幕成了全职的雇主 |
| 28 | and they pay us in brain rot. | 他们付我们脑腐烂。 |
| 29 | We're all facing the same dangerous challenge. | 我们都面临着同样的危险挑战。 |
| 30 | And that's because the social media we consume | 那是因为我们消费的社交媒体 |
| 31 | is programmed to give you rapid dopamine hits. | 被编程 让你快速多巴胺点击。 |
| 32 | Now, there are three side effects of social media. | 现在,社交媒体有三个副作用. |
| 33 | First, our brain starts craving more | 首先,我们的大脑开始渴望更多 |
| 34 | of those hits. | 这些点击。 |
| 35 | So we start needing more hits for the same mental rewards. | 所以我们开始需要更多的点击 同样的精神奖励。 |
| 36 | Second side effect, | 第二个副作用, |
| 37 | we start focusing more on sharing versus caring. | 我们开始更注重分享与关爱 |
| 38 | You go to any concert nowadays | 你参加现在的音乐会 |
| 39 | or watch the sunset on a beach | 或者在海滩上看日落 |
| 40 | and you'll see people around you | 你会看到你身边的人 |
| 41 | watching it through their phones. | 透过他们的手机看 |
| 42 | We're not enjoying our experiences. | 我们不享受我们的经验。 |
| 43 | We're just camera operators for our followers. | 我们只是我们追随者的摄影机操作员 |
| 44 | And this leads to the most depressing | 这导致了最令人沮丧的 |
| 45 | third side effect and hedonia. | 第三个副作用和肝炎 |
| 46 | It's a clinical term about our inability | 这是一个临床术语 关于我们的无力 |
| 47 | to feel pleasure from normal things. | 感觉快乐 从正常的事情。 |
| 48 | But that is only the first stage attack. | 但这只是第一阶段的攻击。 |
| 49 | There is an equally alarming second stage attack happening, AI. | 第二阶段的袭击事件同样令人震惊,大赦国际。 |
| 50 | Social media changes our attention. | 社交媒体改变我们的注意力。 |
| 51 | AI changes our agency. | AI改变我们的机构。 |
| 52 | Microsoft just studied over 300 professionals | 微软刚刚研究了300多名专业人员 |
| 53 | and found something kind of terrifying. | 发现某种可怕的东西。 |
| 54 | When people are overconfident in AI, | 当人们在AI过度自信, |
| 55 | they basically turn off their own brains. | 他们基本上关闭自己的大脑。 |
| 56 | They stop double checking their work | 他们不再重复检查他们的工作 |
| 57 | and their critical thinking just shuts down. | 而他们的批判性思维 刚刚关闭。 |
| 58 | It's like you're sending someone else to the gym | 好像你送别人去健身房 |
| 59 | and then wondering why your own health isn't improving. | 然后想知道为什么你自己的健康没有改善。 |
| 60 | AI doesn't outsource your tasks. | AI不外包你的任务。 |
| 61 | It outsources your mind, your agency. | 它外包了你的思想,你的代理。 |
| 62 | And in this world of hyper stimulated junk food, | 在这个充满刺激的垃圾食品世界里 |
| 63 | hobbies are the nutritional meal. | 爱好是营养餐. |
| 64 | So why are your hobbies so important to your brain? | 那为什么你的爱好对大脑这么重要? |
| 65 | I recently recorded a meeting with my team | 我最近录制了和我的团队见面 |
| 66 | and I was listening to the playback | 我听着回放 |
| 67 | and I was just horrified. | 我只是吓坏了。 |
| 68 | My thoughts were jumping around mid sentence, rambling. | 我脑子里想着在半句左右跳跃 胡说八道 |
| 69 | I had no coherence. | 我没有一致性。 |
| 70 | I realized that my brain had become a mirror | 我意识到我的大脑变成了镜子 |
| 71 | of my TikTok feed, totally fragmented. | 我的TikTok饲料,完全支离破碎。 |
| 72 | Sitting there with my headphone on, | 坐在那里拿着我的耳机, |
| 73 | I literally yelled at myself and said, come on, | 我对我自己大喊大叫,说,来吧, |
| 74 | stop babbling, get to the actual question. | 别胡说八道了 直接回答问题 |
| 75 | That was a wake up call. | 那是个醒悟。 |
| 76 | If you don't keep training for focus, you're gonna lose it. | 如果你不继续训练 专注,你会失去它。 |
| 77 | Your brain doesn't adapt or grow when you're comfortable. | 身体舒适时大脑不会适应或生长. |
| 78 | It adapts when reality surprises you. | 当现实让你惊讶时,它会适应 |
| 79 | No surprise, no change. | 没有惊喜,没有变化。 |
| 80 | So when you're scrolling your feed like a zombie | 所以当你像僵尸一样滚滚你的饲料 |
| 81 | or let AI write your essay or your strategy document, | 或者让AI写你的论文或战略文件, |
| 82 | there is no struggle. | 没有斗争。 |
| 83 | There is no surprise. | 没有惊喜。 |
| 84 | There is no discovery, no upgrade. | 没有发现 没有升级 |
| 85 | I call it deep fake mastery. | 我称之为"深假掌握". |
| 86 | It looks great, but it's not real. | 看起来很棒,但不是真的 |
| 87 | You know, in medicine, if you put an arm in a cast | 你知道,在医学,如果你把 手臂在铸件 |
| 88 | for six months, the muscle will atrophy. | 六个月,肌肉会萎缩 |
| 89 | It'll literally degenerate, it'll eat itself. | 它会堕落,会自己吃 |
| 90 | And then when the cast comes off, | 当石膏掉下来的时候, |
| 91 | you're gonna need rehab to even open your wrist. | 你需要康复才能打开手腕 |
| 92 | Hobbies are your rehab. | 爱好是你的康复。 |
| 93 | When you're cooking, you'll make a mess. | 煮饭时会弄得一团糟. |
| 94 | You'll play an instrument, you'll miss a note. | 你会演奏乐器,你会错过一张便条。 |
| 95 | A hobby allows you to struggle, to be surprised. | 爱好可以让你挣扎,感到惊讶。 |
| 96 | It forces your brain to upgrade. | 它迫使你的大脑升级。 |
| 97 | Now, if you're ambitious and you're successful | 现在,如果你野心勃勃而且成功 |
| 98 | or you're trying to be successful, | 或者你试图成功, |
| 99 | you're probably gonna feel guilty | 你可能会感到内疚 |
| 100 | about your time spent on hobbies. | 关于你花在爱好上的时间。 |
| 101 | Our 24-7 culture tells us that hobbies are selfish, | 我们的24-7文化告诉我们,爱好是自私的, |
| 102 | that they're extra. | 说他们是额外的。 |
| 103 | That time you spend working on yourself | 那时你努力工作 |
| 104 | is time stolen from work or from the people who need you. | 是从工作或需要你的人那里偷来的 |
| 105 | Nothing could be further than the truth. | 没有什么比真相更进一步。 |
| 106 | And the proof comes from an unlikely place. | 证据来自一个不可能的地方 |
| 107 | Researchers at Michigan State spent 20 years | 密歇根州研究人员花了20年时间 |
| 108 | studying 773 Nobel Prize winners. | 研究773位诺贝尔奖得主. |
| 109 | What they found was, well, surprising. | 他们发现的,是惊人的。 |
| 110 | Nobel Prize winners had three times more serious hobbies | 诺贝尔奖得主有三倍的认真爱好 |
| 111 | than their peers. | 比他们的同伴。 |
| 112 | And they were nine times more likely | 他们的可能性是九倍 |
| 113 | to have formal training in crafts or fine arts or music. | 接受手工艺或美术或音乐方面的正式培训。 |
| 114 | For the world's most capable minds, | 对于世界上最有能力的人才来说, |
| 115 | hobbies weren't a guilty break from their work, | 爱好者们不是违法的 |
| 116 | it fueled their work. | 它为他们的工作提供了燃料。 |
| 117 | But then the question is, how do you pick the right hobbies? | 但问题是 你怎么选对爱好呢? |
| 118 | For that, you need a framework | 为此,你需要一个框架 |
| 119 | and we're gonna use the vibe framework. | 我们要用气氛框架 |
| 120 | Every thriving, high-performing individual | 每个兴旺、表现优秀的人 |
| 121 | needs these four pillars. | 需要这四个支柱。 |
| 122 | Vitality, are you running on empty? | 生命力,你是空的吗? |
| 123 | Then pick a hobby that gets your heart rate up. | 那就选个让你心跳上升的爱好 |
| 124 | Dance class, pilates, tracking, martial arts, climbing, | 舞蹈课 皮夹 追踪 武术 攀登 |
| 125 | pickleball, all fit here. | 泡菜丸,都在这里 |
| 126 | Inquiry, are you easily bored? | 调查,你很容易无聊吗? |
| 127 | Then pick a hobby that forces you to be a beginner again. | 那就选个爱好 让你重新成为初学者 |
| 128 | Learn a new language, play chess, take a course, | 学新语言 下棋 上课程 |
| 129 | belonging. | 属于。 |
| 130 | Do you have a real community or just a list of contacts? | 你有真正的社区 还是只是一份联系人名单? |
| 131 | Try a hobby that weaves you into a tribe, | 试试将你编织成一个部落的爱好 |
| 132 | a running club or a band, a nonprofit, | 经营俱乐部或乐队、非营利组织, |
| 133 | a local book club, coaching little kids. | 一个本地的书友会 教小孩 |
| 134 | And finally, the fourth pillar, expression. | 最后,第四个支柱,表达。 |
| 135 | Do you consume more than create? | 你们消耗的不只是创造物吗? |
| 136 | Then try a hobby that pulls something from inside of you | 那就试试你内心的爱好 |
| 137 | and puts it out into the world. | 并把它输出到世界。 |
| 138 | Photography, painting, playing an instrument, | 摄影 绘画 演奏乐器 |
| 139 | pottery, writing, cooking, this one can be a long list. | 陶器,写作,烹饪,这个可以是一个很长的清单. |
| 140 | So whether your guilt is I should be working all the time | 所以,如果你的内疚是 我应该一直工作 |
| 141 | or I should be taking care of someone else, | 或者我应该照顾别人, |
| 142 | this is your answer, work on yourself first. | 这就是你的答案,先解决你自己 |
| 143 | And one tiny observation about this, | 一个小小的观察 |
| 144 | your hobbies don't have to fit neatly | 你的爱好不必整齐 |
| 145 | into one of those four quadrants. | 进入这四个区之一。 |
| 146 | Painting, for example, can be an inquiry and an expression. | 例如,绘画可以是询问和表达. |
| 147 | For me, when I used to play in the band, | 对我来说,当我在乐队演奏时, |
| 148 | it used to hit all four quadrants for me simultaneously. | 它曾经同时为我打出所有四个四角星. |
| 149 | So what's the action item? | 那么,什么是动作项目? |
| 150 | You don't have to overthink it. | 你不必想得太过分 |
| 151 | Pick one or two hobbies that you love, | 选一两个你爱的爱好, |
| 152 | apply the framework to see where they fit, if they fit, | 适用框架,以确定它们是否适合,如果适合, |
| 153 | and then follow the rule of three. | 后依三义. |
| 154 | Do it three times and see if you wanna commit to it. | 做三次,看看你想不想答应 |
| 155 | If it's not a good fit, pick something else. | 如果不合身,就另选别的东西. |
| 156 | Make sure you pick a hobby | 一定要挑个爱好 |
| 157 | you'll actually do with full attention | 你一定会全心全意的 |
| 158 | because you don't pick a hobby just to escape. | 因为你选择爱好不是为了逃跑 |
| 159 | You choose it to come back to yourself. | 你选择它回到你自己。 |
| 160 | Now, what's the best way to keep a hobby going? | 现在,什么是保持爱好的最佳方法? |
| 161 | Focus on play, not on performance. | 专注于玩耍,而不是表现. |
| 162 | This is the fastest way to kill a hobby. | 这是杀死爱好者最快的方法. |
| 163 | Hobbies are your rehab. | 爱好是你的康复。 |
| 164 | Don't turn rehab into a performance review. | 别把康复变成业绩审查 |
| 165 | The moment your hobby becomes a scoreboard, | 一旦你的爱好成为记分牌 |
| 166 | it becomes a grind that won't restore you. | 它变成一个磨损,不会恢复你。 |
| 167 | The fastest way to kill a hobby is to post about it. | 杀死爱好者最快的方法就是贴出内容. |
| 168 | The second you bring an audience into the room, | 你一带观众进房间 |
| 169 | you stop playing for yourself | 你别再为自己玩了 |
| 170 | and you start performing for them. | 你开始为他们表演。 |
| 171 | You're literally outsourcing your joy to the algorithm. | 你将你的快乐 外包到算法。 |
| 172 | You know, it's like going to Paris | 就像去巴黎一样 |
| 173 | and spending the whole time taking a selfie | 并花整个时间 采取自拍 |
| 174 | with the portrait of Mona Lisa | 与蒙娜丽莎的肖像 |
| 175 | so you can show the world you were there | 这样你就能向世界展示你在那里 |
| 176 | and you're still trapped behind the same screen. | 你仍然被困在同一屏幕后面 |
| 177 | So the key question, I think, is who this hobby is for. | 所以,我想关键的问题是,这个爱好是给谁的。 |
| 178 | If it is for you, you'll build. | 如果是为了你 你会建起来的 |
| 179 | If it is for them, you'll judge. | 如果是为了他们,你会判决的 |
| 180 | If your hobby feels like a performance review, | 如果你的爱好 感觉像一个业绩审查, |
| 181 | then you've lost the plot. | 那你就输了 |
| 182 | So how do you actually protect the play? | 那你怎么保护剧本? |
| 183 | Not by fighting the urge to go back to doom scrolling. | 而不是通过与渴望 回到末日滚动。 |
| 184 | Social media is like an endless river. | 社交媒体就像一条无尽的河流. |
| 185 | You don't stop a river by standing in front of it. | 你站在河前是不会阻止河的 |
| 186 | You cut a new channel and let the water find its way. | 你切断了一条新航道 让水找到路 |
| 187 | Here's how you build that channel for yourself. | 这是你为自己建造频道的方式 |
| 188 | When you're enjoying your hobby, | 当你享受你的爱好时, |
| 189 | don't shoot it and don't post it. | 别拍了 别贴了 |
| 190 | Focus on minutes, not on metrics. | 专注于分钟,而不是衡量。 |
| 191 | Start with cheap gear, don't overspend. | 从便宜的装备开始,不要花太多钱. |
| 192 | And finally, after each session, | 最后,在每次会后, |
| 193 | just ask one question. | 问一个问题 |
| 194 | Did I feel more alive or more judged? | 我是否觉得更活着 还是更有判断力? |
| 195 | Your hobby is where you go to be a messy, imperfect human | 你的爱好是成为一个乱七八糟,不完美的人类 |
| 196 | in a world that demands you | 在一个需要你的世界里 |
| 197 | to be polished and optimized machine. | 被抛光和优化的机器。 |
| 198 | So yes, hobbies is how you come back to yourself. | 所以,是的,爱好是 你如何回到自己。 |
| 199 | And it's supposed to restore you, not rank you. | 并且它应该恢复你,而不是排序你。 |
| 200 | There's no win or lose, only the play. | 无胜无败,唯戏. |
| 201 | And here's what we learn | 这就是我们学到的 |
| 202 | from the happiest people in the world. | 来自世界上最幸福的人 |
| 203 | In the World Happiness Report in 2025, | 在2025年世界幸福报告中, |
| 204 | Finland ranked number one for the eighth time in a row. | 芬兰连续第八次排名第一. |
| 205 | And US fell to number 23, its lowest ever. | 而美国则跌至史上最低的23位. |
| 206 | Now, Finland is no utopia. | 现在,芬兰不是乌托邦。 |
| 207 | It endures some of the longest, toughest, | 它忍受着一些最长,最坚韧的, |
| 208 | bleakest winters anywhere in the world. | 世界上最阴暗的冬天 |
| 209 | But their environment is quietly built to reduce stress | 但他们的环境是静静的 来减轻压力的 |
| 210 | and increase real-world experiences. | 并增加现实世界的经验。 |
| 211 | First, they're surrounded by nature. | 首先,它们被大自然包围着. |
| 212 | And it's a culture of walking and biking and hiking. | 而是一种步行,自行车和徒步旅行的文化. |
| 213 | Vitality, check. | 生命力,检查。 |
| 214 | Second, university education is publicly supported | 第二,公开支持大学教育 |
| 215 | and affordable. | 和负担得起的。 |
| 216 | Inquiry, check. | 调查,检查。 |
| 217 | And in that society, there's higher trust, | 在那个社会里 信任度更高 |
| 218 | stronger sense of community, lower inequality. | 更强烈的社区感,更低的不平等。 |
| 219 | So belonging, check. | 如此归属,检查。 |
| 220 | And culturally, they care less about constant competition | 文化上,他们不在乎不断的竞争 |
| 221 | or signaling higher status and success. | 或表示更高的地位和成功。 |
| 222 | They create because they want to. | 他们创作是因为他们想要。 |
| 223 | Expression, check. | 表达,检查。 |
| 224 | So you see, Finland has actually built their culture | 所以,芬兰实际上已经建立了他们的文化 |
| 225 | around the vibe framework. | 围绕气温框架。 |
| 226 | And the people there are the happiest on earth. | 那里的人民是世上最幸福的 |
| 227 | The lesson is that the life you build outside of work | 教训是 工作之外的生活 |
| 228 | should not be seen as a distraction. | 不应视之为分散注意力。 |
| 229 | It's the most irreplaceable gift you can give yourself | 这是你给自己最不可替代的礼物 |
| 230 | and to everyone around you. | 也敬你周围的每一个人 |
| 231 | You know, machines and AI can replicate your output, | 你知道,机器和AI可以复制你的输出, |
| 232 | but they can never replicate the life that produced it. | 但他们永远无法复制产生它的生命。 |
| 233 | I've been thinking about this, | 我一直在想这个 |
| 234 | that the more machines become like humans, | 机器越来越像人类, |
| 235 | the less we'll have to be like machines. | 越少我们就要像机器一样 |
| 236 | And hobbies connect you to your inner human being. | 爱好将你和内心的人联系起来 |
| 237 | There is a parable that I love. | 有一个比喻,我喜欢。 |
| 238 | A traveler sees three stonemasons working very hard | 一个旅行者看到三个石匠非常努力工作 |
| 239 | in the sweltering heat, | 在烈火中, |
| 240 | and they're cutting blocks of stones. | 他们正在切割石头 |
| 241 | So he's wondering, he asks them what they're doing. | 所以他想知道,他问他们在做什么。 |
| 242 | The first one says, sir, can't you see? | 第一个说,先生,你看不出来吗? |
| 243 | I'm cutting stones. | 我在砍石头 |
| 244 | The traveler turns to the second one. | 游者转于第二. |
| 245 | The second one says, well, I am earning a wage | 第二个说,嗯,我在挣工资 |
| 246 | to provide for my family. | 为了养家糊口 |
| 247 | But the third one stands up tall, looks up and says, | 但第三只高高地站起来,抬头看,说: |
| 248 | I am building a cathedral. | 我在建一个教堂 |
| 249 | Same work, different meaning. | 同样的工作,不同的意义。 |
| 250 | Your hobbies don't owe you productivity | 你的爱好不欠你的生产力 |
| 251 | or followers or wages. | 或追随者或工资。 |
| 252 | They owe you joy. | 他们欠你的快乐。 |
| 253 | They bring meaning to your moments | 它们给你的瞬间带来意义 |
| 254 | because your life is not just a pile of rocks | 因为你的生活不只是一堆石头 |
| 255 | stacked higher and higher. | 上下叠叠. |
| 256 | It is a cathedral. | 这是一个大教堂。 |
| 257 | If you liked this video, watch this one next. | 如果你喜欢这段视频 接下来看这个 |
| 258 | It's about how to stay calm | 这是关于如何保持冷静 |
| 259 | no matter what's happening around you. | 无论你周围发生什么 |
| 260 | Thank you. | 谢谢 |
| 261 | And I love you. | 我爱你 |
该视频共有字幕 261 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【重建专注力】每个人都该掌握的高价值爱好 · 现在就培养 p02 每个人都该掌握的高价值爱好 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 20 years ago people had hobbies. | 20年前人们有爱好。 |
| 0:02 | Now they have a screen. | 现在他们有了屏幕。 |
| 0:03 | The average person now spends 70 hours a week | 现在平均每周花70小时 |
| 0:07 | staring at a screen. | 看着屏幕 |
| 0:08 | That's not just wasting time. | 这不仅仅是浪费时间。 |
| 0:10 | It's slowly destroying our brain. | 它正在慢慢摧毁我们的大脑。 |
| 0:12 | I went from a homeless teen to an MIT grad to building and advising companies worth billions. | 我从一个无家可归的青少年 到麻省理工学院的毕业生, 建造和咨询公司 价值数十亿。 |
| 0:19 | Somewhere in that journey, I almost lost every hobby I ever loved. | 在旅途中,我几乎失去了我所爱的一切爱好。 |
| 0:25 | But I also saw a pattern. | 但我也看到了一个模式。 |
| 0:27 | The most successful people fiercely protect their seemingly useless hobbies | 最成功的人 猛烈地保护着他们的嗜好 |
展开字幕全文（205 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 20 years ago people had hobbies. | 20年前人们有爱好。 |
| 2 | Now they have a screen. | 现在他们有了屏幕。 |
| 3 | The average person now spends 70 hours a week | 现在平均每周花70小时 |
| 4 | staring at a screen. | 看着屏幕 |
| 5 | That's not just wasting time. | 这不仅仅是浪费时间。 |
| 6 | It's slowly destroying our brain. | 它正在慢慢摧毁我们的大脑。 |
| 7 | I went from a homeless teen to an MIT grad to building and advising companies worth billions. | 我从一个无家可归的青少年 到麻省理工学院的毕业生, 建造和咨询公司 价值数十亿。 |
| 8 | Somewhere in that journey, I almost lost every hobby I ever loved. | 在旅途中,我几乎失去了我所爱的一切爱好。 |
| 9 | But I also saw a pattern. | 但我也看到了一个模式。 |
| 10 | The most successful people fiercely protect their seemingly useless hobbies | 最成功的人 猛烈地保护着他们的嗜好 |
| 11 | because that's their best defense against brain rot. | 因为那是他们防脑腐烂的最佳方法 |
| 12 | In this video, I'll show you why hobbies matter more than ever. | 在这段视频中,我会告诉你为什么爱好比以往更重要. |
| 13 | How they retrain your brain for success and fulfillment and share a four-part framework for choosing hobbies | 他们如何重新训练你的大脑 以成功和实现 分享选择爱好的四部分框架 |
| 14 | that can help you change your life and your career. | 能帮助你改变你的生活和事业 |
| 15 | The first thing we need to understand is that brain rot isn't what you think it is. | 我们首先要明白的是 脑腐烂不是你想的那样 |
| 16 | Our brains are under a two-stage attack. | 我们的大脑受到两阶段的攻击 |
| 17 | Research from Nielsen reported that Americans spend 70 hours a week consuming media across different screens. | 来自尼尔森的研究表明,美国人每周花费70小时消耗不同屏幕的媒体. |
| 18 | That's about 10 hours a day. | 大约每天10小时。 |
| 19 | Our screens have become our full-time employers and they pay us in brain rot. | 我们的屏幕成了全职的雇主 他们用脑腐烂来付我们钱 |
| 20 | We're all facing the same dangerous challenge. | 我们都面临着同样的危险挑战。 |
| 21 | And that's because the social media we consume is programmed to give you rapid dopamine hits. | 这是因为我们所消耗的社交媒体 被编程为快速多巴胺点击量。 |
| 22 | Now, there are three side effects of social media. | 现在,社交媒体有三个副作用. |
| 23 | First, our brain starts craving more of those hits. | 首先,我们的大脑开始渴望更多的这些命中。 |
| 24 | So we start needing more hits for the same mental rewards. | 所以我们开始需要更多的点击 同样的精神奖励。 |
| 25 | Second side effect, we start focusing more on sharing versus caring. | 第二个副作用,我们开始更注重分享与关爱。 |
| 26 | You go to any concert nowadays or watch the sunset on a beach and you'll see people around you watching it through their phones. | 你现在去任何音乐会 或看日落 在海滩上 你会看到你周围的人 通过他们的电话看它。 |
| 27 | We're not enjoying our experiences. | 我们不享受我们的经验。 |
| 28 | We're just camera operators for our followers. | 我们只是我们追随者的摄影机操作员 |
| 29 | And this leads to the most depressing third side effect, anhedonia. | 这导致了最令人沮丧的第三个副作用,即安希多尼亚. |
| 30 | It's a clinical term about our inability to feel pleasure from normal things. | 这是一个临床术语 关于我们无法感到快乐 从正常事物。 |
| 31 | But that is only the first stage attack. | 但这只是第一阶段的攻击。 |
| 32 | There is an equally alarming second stage attack happening, AI. | 第二阶段的袭击事件同样令人震惊,大赦国际。 |
| 33 | Social media changes our attention. | 社交媒体改变我们的注意力。 |
| 34 | AI changes our agency. | AI改变我们的机构。 |
| 35 | Microsoft just studied over 300 professionals and found something kind of terrifying. | 微软刚刚研究了300多名专业人士,发现了某种可怕的东西. |
| 36 | When people are overconfident in AI, they basically turn off their own brains. | 当人们在AI中过度自信时,他们基本上关闭了自己的大脑. |
| 37 | They stop double checking their work and their critical thinking just shuts down. | 他们不再重复检查自己的工作,而他们的批判性思维也刚刚关闭. |
| 38 | It's like you're sending someone else to the gym and then wondering why your own health isn't improving. | 就像你送别人去健身房 然后想知道为什么你自己的健康没有改善 |
| 39 | AI doesn't outsource your tasks, it outsources your mind, your agency. | AI不外包你的任务, 它外包你的思想,你的代理。 |
| 40 | And in this world of hyper stimulated junk food, hobbies are the nutritional meal. | 在这个充满刺激的垃圾食品的世界里, 爱好是营养餐。 |
| 41 | So why are your hobbies so important to your brain? | 那为什么你的爱好对大脑这么重要? |
| 42 | I recently recorded a meeting with my team and I was listening to the playback and I was just horrified. | 最近我录制了和我的团队的会面,我正在听回放,我只是吓坏了。 |
| 43 | My thoughts were jumping around mid-sentence, rambling. | 我脑子里想着在中刑期里乱跳 |
| 44 | I had no coherence. | 我没有一致性。 |
| 45 | I realized that my brain had become a mirror of my TikTok feed, totally fragmented. | 我意识到我的大脑变成了我的TikTok饲料的镜子,完全支离破碎. |
| 46 | Sitting there with my headphone on, I literally yelled at myself and said, | 坐在那里,戴着耳机, 我字面上骂自己说, |
| 47 | come on, stop babbling, get to the actual question. | 别这样,别胡说八道,问问题 |
| 48 | That was a wake up call. | 那是个醒悟。 |
| 49 | If you don't keep training for focus, you're going to lose it. | 若不继续训练专注,必败之. |
| 50 | Your brain doesn't adapt or grow when you're comfortable. | 身体舒适时大脑不会适应或生长. |
| 51 | It adapts when reality surprises you. | 当现实让你惊讶时,它会适应 |
| 52 | No surprise, no change. | 没有惊喜,没有变化。 |
| 53 | So when you're scrolling your feed like a zombie or let AI write your essay or your strategy document, | 所以当你像僵尸一样滚动你的饲料 或者让AI写你的散文或战略文件时 |
| 54 | there is no struggle. | 没有斗争。 |
| 55 | There is no surprise. | 没有惊喜。 |
| 56 | There is no discovery. | 没有发现 |
| 57 | No upgrade. | 没有升级。 |
| 58 | I call it deep fake mastery. | 我称之为"深假掌握". |
| 59 | It looks great, but it's not real. | 看起来很棒,但不是真的 |
| 60 | You know, in medicine, if you put an arm in a cast for six months, the muscle will atrophy. | 你知道,在医学上,如果你把一只手臂 在一个铸造六个月,肌肉会萎缩。 |
| 61 | It'll literally degenerate. | 它会堕落的 |
| 62 | It'll eat itself. | 会自食. |
| 63 | And then when the cast comes off, you're going to need rehab to even open your wrist. | 然后当石膏脱落, 你需要康复 甚至打开你的手腕。 |
| 64 | Hobbies are your rehab. | 爱好是你的康复。 |
| 65 | When you're cooking, you'll make a mess. | 煮饭时会弄得一团糟. |
| 66 | You'll play an instrument. | 你会演奏乐器 |
| 67 | You'll miss a note. | 你会错过一个字条。 |
| 68 | A hobby allows you to struggle, to be surprised. | 爱好可以让你挣扎,感到惊讶。 |
| 69 | It forces your brain to upgrade. | 它迫使你的大脑升级。 |
| 70 | Now, if you're ambitious and you're successful or you're trying to be successful, | 现在,如果你野心勃勃 而且你成功 或者你试图成功, |
| 71 | you're probably going to feel guilty about your time spent on hobbies. | 你可能会对你花在爱好上的时间感到内疚 |
| 72 | Our 24-7 culture tells us that hobbies are selfish, that they're extra. | 我们的24-7文化告诉我们,爱好是自私的,是额外的. |
| 73 | That time you spend working on yourself is time stolen from work or from the people who need you. | 你花在工作上的时间 是工作上或需要你的人的时间 |
| 74 | Nothing could be further than the truth, and the proof comes from an unlikely place. | 没有什么能比事实更进一步,证据来自一个不可能的地方。 |
| 75 | Researchers at Michigan State spent 20 years studying 773 Nobel Prize winners. | 密歇根州的研究人员花了20年时间研究773位诺贝尔奖得主. |
| 76 | What they found was, well, surprising. | 他们发现的,是惊人的。 |
| 77 | Nobel Prize winners had three times more serious hobbies than their peers, | 诺贝尔奖得主的爱好比同龄人严重三倍 |
| 78 | and they were nine times more likely to have formal training in crafts or fine arts or music. | 他们接受手工艺或美术或音乐方面的正式培训的可能性是原来的九倍。 |
| 79 | For the world's most capable minds, hobbies weren't a guilty break from their work. | 对于全世界最能干的人来说 爱好并不是因为犯罪而离开工作 |
| 80 | It fueled their work. | 这为他们的工作提供了动力。 |
| 81 | But then the question is, how do you pick the right hobbies? | 但问题是 你怎么选对爱好呢? |
| 82 | For that, you need a framework, and we're going to use the VIBE framework. | 为此,你需要一个框架, 我们要使用VIBE框架。 |
| 83 | Every thriving, high-performing individual needs these four pillars. | 每个蓬勃发展、表现良好的个人都需要这四个支柱。 |
| 84 | Vitality. | 维生性. |
| 85 | Are you running on empty? | 你空着跑吗? |
| 86 | Then pick a hobby that gets your heart rate up. | 那就选个让你心跳上升的爱好 |
| 87 | Dance class, pilates, tracking, martial arts, climbing, pickleball, all fit here. | 舞蹈课 皮夹 追踪 武术 攀登 泡菜球 都适合这里 |
| 88 | Inquiry. | 调查 |
| 89 | Are you easily bored? | 你很容易无聊吗? |
| 90 | Then pick a hobby that forces you to be a beginner again. | 那就选个爱好 让你重新成为初学者 |
| 91 | Learn a new language. | 学新语. |
| 92 | Play chess. | 下围棋. |
| 93 | Take a course. | 顺其自然 |
| 94 | Belonging. | 属于自己。 |
| 95 | Do you have a real community or just a list of contacts? | 你有真正的社区 还是只是一份联系人名单? |
| 96 | Try a hobby that weaves you into a tribe. | 试试把你们编织成一个部落的爱好 |
| 97 | A running club or a band. | 跑步俱乐部或乐队. |
| 98 | A nonprofit. | 一个非营利组织。 |
| 99 | A local book club. | 当地书社. |
| 100 | Coaching little kids. | 教练小孩子们。 |
| 101 | And finally, the fourth pillar, expression. | 最后,第四个支柱,表达。 |
| 102 | Do you consume more than create? | 你们消耗的不只是创造物吗? |
| 103 | Then try a hobby that pulls something from inside of you and puts it out into the world. | 然后尝试一个爱好 从你内心中抽出一些东西 并把它输出到世界。 |
| 104 | Photography, painting, playing an instrument, pottery, writing, cooking. | 摄影,绘画,演奏乐器,陶器,写作,烹饪. |
| 105 | This one can be a long list. | 这张可以是一个长列表。 |
| 106 | So whether your guilt is, I should be working all the time or I should be taking care of someone else, | 所以,无论你的罪过是, 我应该一直工作 或者我应该照顾别人, |
| 107 | this is your answer. | 这是你的答案。 |
| 108 | Work on yourself first. | 先自修习. |
| 109 | And one tiny observation about this. | 一个小小的观察。 |
| 110 | Your hobbies don't have to fit neatly into one of those four quadrants. | 你的嗜好不必完美地融入这四个象限中的一个 |
| 111 | Painting, for example, can be an inquiry and an expression. | 例如,绘画可以是询问和表达. |
| 112 | For me, when I used to play in the band, it used to hit all four quadrants for me simultaneously. | 对我来说,当我在乐队里演奏时,它曾经同时为我打击所有四个四角星. |
| 113 | So what's the action item? | 那么,什么是动作项目? |
| 114 | You don't have to overthink it. | 你不必想得太过分 |
| 115 | Pick one or two hobbies that you love. | 选一两个你爱的爱好。 |
| 116 | Apply the framework to see where they fit, if they fit. | 应用框架,看看是否合适。 |
| 117 | And then follow the rule of three. | 后依三义. |
| 118 | Do it three times and see if you want to commit to it. | 作三乘观想执着. |
| 119 | If it's not a good fit, pick something else. | 如果不合身,就另选别的东西. |
| 120 | Make sure you pick a hobby you'll actually do with full attention. | 确保你选择一个爱好 你将真正做全心全意。 |
| 121 | Because you don't pick a hobby just to escape. | 因为你选择爱好不是为了逃跑 |
| 122 | You choose it to come back to yourself. | 你选择它回到你自己。 |
| 123 | Now, what's the best way to keep a hobby going? | 现在,什么是保持爱好的最佳方法? |
| 124 | Focus on play, not on performance. | 专注于玩耍,而不是表现. |
| 125 | This is the fastest way to kill a hobby. | 这是杀死爱好者最快的方法. |
| 126 | Hobbies are your rehab. | 爱好是你的康复。 |
| 127 | Don't turn rehab into a performance review. | 别把康复变成业绩审查 |
| 128 | The moment your hobby becomes a scoreboard, it becomes a grind that won't restore you. | 一旦你的爱好变成记分牌 就会变成无法恢复你的磨面 |
| 129 | The fastest way to kill a hobby is to post about it. | 杀死爱好者最快的方法就是贴出内容. |
| 130 | The second you bring an audience into the room, you stop playing for yourself and you start performing for them. | 一旦你把观众带进房间,你就不再为自己演奏,开始为他们表演. |
| 131 | You're literally outsourcing your joy to the algorithm. | 你将你的快乐 外包到算法。 |
| 132 | You know, it's like going to Paris and spending the whole time taking a selfie with the portrait of Mona Lisa. | 你知道,这就像去巴黎 并花整个时间 与自拍 与莫娜丽莎的肖像。 |
| 133 | So you can show the world you were there and you're still trapped behind the same screen. | 这样你就可以向世界展示你在那里, 你仍然被困在同一屏幕后面。 |
| 134 | So the key question, I think, is who this hobby is for. | 所以,我想关键的问题是,这个爱好是给谁的。 |
| 135 | If it is for you, you'll build. | 如果是为了你 你会建起来的 |
| 136 | If it is for them, you'll judge. | 如果是为了他们,你会判决的 |
| 137 | If your hobby feels like a performance review, then you've lost the plot. | 如果你的爱好感觉像 业绩审查, 那么你已经失去了情节。 |
| 138 | So how do you actually protect the play? | 那你怎么保护剧本? |
| 139 | Not by fighting the urge to go back to doom scrolling. | 而不是通过与渴望 回到末日滚动。 |
| 140 | Social media is like an endless river. | 社交媒体就像一条无尽的河流. |
| 141 | You don't stop a river by standing in front of it. | 你站在河前是不会阻止河的 |
| 142 | You cut a new channel and let the water find its way. | 你切断了一条新航道 让水找到路 |
| 143 | Here's how you build that channel for yourself. | 这是你为自己建造频道的方式 |
| 144 | When you're enjoying your hobby, don't shoot it and don't post it. | 当你享受你的爱好时,不要拍摄,不要张贴. |
| 145 | Focus on minutes, not on metrics. | 专注于分钟,而不是衡量。 |
| 146 | Start with cheap gear, don't overspend. | 从便宜的装备开始,不要花太多钱. |
| 147 | And finally, after each session, just ask one question. | 最后,在每次会议之后,只要问一个问题。 |
| 148 | Did I feel more alive or more judged? | 我是否觉得更活着 还是更有判断力? |
| 149 | Your hobby is where you go to be a messy, imperfect human in a world | 你的爱好是成为一个 混乱,不完美的人类 |
| 150 | that demands you to be polished and optimized machine. | 这需要你被磨光 和优化的机器。 |
| 151 | So yes, hobbies is how you come back to yourself. | 所以,是的,爱好是 你如何回到自己。 |
| 152 | And it's supposed to restore you, not rank you. | 并且它应该恢复你,而不是排序你。 |
| 153 | There's no win or lose, only the play. | 无胜无败,唯戏. |
| 154 | And here's what we learn from the happiest people in the world. | 这就是我们从世界上最幸福的人那里学到的。 |
| 155 | In the World Happiness Report in 2025, | 在2025年世界幸福报告中, |
| 156 | Finland ranked number one for the eighth time in a row. | 芬兰连续第八次排名第一. |
| 157 | And US fell to number 23, its lowest ever. | 而美国则跌至史上最低的23位. |
| 158 | Now, Finland is no utopia. | 现在,芬兰不是乌托邦。 |
| 159 | It endures some of the longest, toughest, bleakest winters anywhere in the world. | 它忍受着世界上最漫长、最艰难、最凄凉的冬天。 |
| 160 | But their environment is quietly built to reduce stress | 但他们的环境是静静的 来减轻压力的 |
| 161 | and increase real-world experiences. | 并增加现实世界的经验。 |
| 162 | First, they're surrounded by nature. | 首先,它们被大自然包围着. |
| 163 | And it's a culture of walking and biking and hiking. | 而是一种步行,自行车和徒步旅行的文化. |
| 164 | Vitality? | 生命力吗? |
| 165 | Check. | 检查。 |
| 166 | Second, university education is publicly supported and affordable. | 第二,大学教育得到公众支持,而且费用低廉。 |
| 167 | Inquiry? | 调查? |
| 168 | Check. | 检查。 |
| 169 | And in that society, there's higher trust, stronger sense of community, | 在那个社会里 信任度更高 社区感更强 |
| 170 | lower inequality, belonging? | 减少不平等,归属? |
| 171 | Check. | 检查。 |
| 172 | And culturally, they care less about constant competition | 文化上,他们不在乎不断的竞争 |
| 173 | or signaling higher status and success. | 或表示更高的地位和成功。 |
| 174 | They create because they want to. | 他们创作是因为他们想要。 |
| 175 | Expression? | 表达? |
| 176 | Check. | 检查。 |
| 177 | So you see, Finland has actually built their culture around the vibe framework. | 由此可见,芬兰实际上已经围绕氛围框架构建了他们的文化。 |
| 178 | And the people there are the happiest on Earth. | 那里的人是地球上最幸福的人 |
| 179 | The lesson is that the life you build outside of work | 教训是 工作之外的生活 |
| 180 | should not be seen as a distraction. | 不应视之为分散注意力。 |
| 181 | It's the most irreplaceable gift you can give yourself | 这是你给自己最不可替代的礼物 |
| 182 | and to everyone around you. | 也敬你周围的每一个人 |
| 183 | You know, machines and AI can replicate your output, | 你知道,机器和AI可以复制你的输出, |
| 184 | but they can never replicate the life that produced it. | 但他们永远无法复制产生它的生命。 |
| 185 | I've been thinking about this, that the more machines become like humans, | 我一直在想 机器越像人类 |
| 186 | the less we'll have to be like machines. | 越少我们就要像机器一样 |
| 187 | And hobbies connect you to your inner human being. | 爱好将你和内心的人联系起来 |
| 188 | There is a parable that I love. | 有一个比喻,我喜欢。 |
| 189 | A traveler sees three stonemasons working very hard in the sweltering heat, | 一个旅行者看到三个石匠在寒热中非常努力地工作, |
| 190 | and they're cutting blocks of stones. | 他们正在切割石头 |
| 191 | So he's wondering, he asks them what they're doing. | 所以他想知道,他问他们在做什么。 |
| 192 | The first one says, sir, can't you see? | 第一个说,先生,你看不出来吗? |
| 193 | I'm cutting stones. | 我在砍石头 |
| 194 | The traveler turns to the second one. | 游者转于第二. |
| 195 | The second one says, well, I am earning a wage to provide for my family. | 第二个说,嗯,我在挣工资养家。 |
| 196 | But the third one stands up tall, looks up and says, I am building a cathedral. | 但第三只高高地站起来,抬头看,说,我在建造一个大教堂. |
| 197 | Same work, different meaning. | 同样的工作,不同的意义。 |
| 198 | Your hobbies don't owe you productivity or followers or wages. | 你的爱好不欠你的生产力 追随者或工资 |
| 199 | They owe you joy. | 他们欠你的快乐。 |
| 200 | They bring meaning to your moments, | 它们给你的时刻带来了意义 |
| 201 | because your life is not just a pile of rocks stacked higher and higher. | 因为你的生活不只是堆积的石头 越堆越多 |
| 202 | It is a cathedral. | 这是一个大教堂。 |
| 203 | If you like this video, watch this one next. | 如果你喜欢这段视频,接下来看这个。 |
| 204 | It's about how to stay calm, no matter what's happening around you. | 无论你周围发生什么 都要保持冷静 |
| 205 | Thank you, and I love you. | 谢谢,我爱你 |
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