【年度规划】完成比完美更重要 · 2026制胜计划
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【年度规划】完成比完美更重要 · 2026制胜计划 中英字幕 | 37:45 |
| P2 | 【年度规划】完成比完美更重要 · 2026制胜计划 无字幕 | 37:45 |
P1 · 【年度规划】完成比完美更重要 · 2026制胜计划 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, people of Earth and welcome back to Planet N! | 大家好,地球人 欢迎回到N星球! |
| 0:05 | This episode is all about how to absolutely slay 2026. | 本集主要讲述如何绝对杀死2026年. |
| 0:11 | I have a practice that I have done the past two years that has been sort of life-changing | 过去两年来我做了一个改变生命的练习 |
| 0:17 | in a way. | 在某种程度上。 |
| 0:18 | It's a really great way to kind of reflect on the past year and forecast the future year | 这是对去年的反思 预测未来一年的好方法 |
| 0:24 | ahead. | 前进。 |
| 0:25 | And I've done a little something extra this year, which is really taking accountability | 我今年做了点额外的事 真正要负责的事 |
| 0:30 | for my habits and creating a habit tracker. | 为了我的习惯 和创造一个习惯跟踪器。 |
| 0:33 | The truth is, is that most people are not going to do what I talk about in this episode | 事实是,大多数人不会 做我在本集谈论的 |
| 0:39 | and therefore they will not make the progress that they want to make. | 因此,他们不会取得他们想要的进展。 |
展开字幕全文（698 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, people of Earth and welcome back to Planet N! | 大家好,地球人 欢迎回到N星球! |
| 2 | This episode is all about how to absolutely slay 2026. | 本集主要讲述如何绝对杀死2026年. |
| 3 | I have a practice that I have done the past two years that has been sort of life-changing | 过去两年来我做了一个改变生命的练习 |
| 4 | in a way. | 在某种程度上。 |
| 5 | It's a really great way to kind of reflect on the past year and forecast the future year | 这是对去年的反思 预测未来一年的好方法 |
| 6 | ahead. | 前进。 |
| 7 | And I've done a little something extra this year, which is really taking accountability | 我今年做了点额外的事 真正要负责的事 |
| 8 | for my habits and creating a habit tracker. | 为了我的习惯 和创造一个习惯跟踪器。 |
| 9 | The truth is, is that most people are not going to do what I talk about in this episode | 事实是,大多数人不会 做我在本集谈论的 |
| 10 | and therefore they will not make the progress that they want to make. | 因此,他们不会取得他们想要的进展。 |
| 11 | But the dream does not work unless you do. | 但是,除非你做梦 否则梦是行不通的。 |
| 12 | So if you do what I talk about in this episode, I promise you, you will be better off. | 所以,如果你做我在这集里说的, 我向你保证,你会更好。 |
| 13 | I am five days in to this new exercise, this new practice of habit tracking, and it is | 5天后,我开始新的练习, 这种新的习惯追踪做法,这是 |
| 14 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}已经让我更富有生产力 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}提醒我不仅有生产力 | |
| 15 | get the work done, but also to do the things that make me feel like my highest and best | 完成工作, 也做一些让我觉得 最高和最好的事情 |
| 16 | self, which is super important. | 自我,这是非常重要的。 |
| 17 | It's really easy to get caught up in the day-to-day and get caught up in your to-do lists and | 很容易被困在日常 和你的待办事宜列表和 |
| 18 | accomplish all of the things that you need to accomplish for work. | 完成所有你需要完成的工作。 |
| 19 | And it's really easy to kind of forget about all of the things that we do for fun, the | 很容易忘记我们为好玩而做的一切 |
| 20 | things that make us feel like our best selves, the things that bring us joy, because joy | 给我们带来欢乐 因为欢乐 |
| 21 | is a performance enhancer. | 是一个性能增强器。 |
| 22 | And so we're not only talking about, you know, discipline and being productive in this episode, | 所以,我们不仅在谈论,你知道, 纪律和生产在本集, |
| 23 | we're going to talk about ways to actually incorporate more of what makes you feel your | 我们要谈谈如何真正融入更多 让你感觉自己 |
| 24 | best so that you can do your best. | 最好能尽力而为 |
| 25 | So let's just dive right into it. | 所以,让我们只是潜入它。 |
| 26 | The first step, so let's dive right into it. | 第一步,让我们潜入它。 |
| 27 | It all begins with reflecting on the past year, right? | 都从回顾过去的一年开始,对吧? |
| 28 | And I was talking about this in Minecraft on a coaching call with my community. | 我在《Minecraft》里跟我的社区讲这个 在一个辅导电话上 |
| 29 | And I said, all right, guys, it's time to reflect on 2025. | 我说,好吧,伙计们, 是时候反思2025年了。 |
| 30 | And people were like, do we really have to? | 人们会说,我们真的需要吗? |
| 31 | Yes, you really have to. | 是的,你真的必须。 |
| 32 | If you want to win and you want to be a winner, then you need to reflect on your past. | 如果你想赢,你想要成为赢家, 那你需要反思你的过去。 |
| 33 | All right. | 好吧,我们走。 |
| 34 | If you guys listen to my episode about the Jay Shetty podcast and my reflection from | 如果你们听我的插曲 Jay Shetty播客和我的反射 |
| 35 | my experience on that podcast and what I need to do to be my best self moving forward, | 我在播客方面的经验 以及我需要做的 做我最好的自我前进, |
| 36 | I would not have leveled up the amount that I did if I didn't reflect on that experience. | 如果我不思考那段经历,我就不会把所付出的金额提高。 |
| 37 | Did I really want to? | 我真的想吗? |
| 38 | Did I really want to think about how I was terrified and uncomfortable and outside of | 我真的想想想 我是多么的害怕和不舒服 和外面 |
| 39 | my comfort zone? | 我的舒适区? |
| 40 | Not really, but it helped a ton to do that. | 不太清楚,但它帮助了一吨做到这一点。 |
| 41 | OK, so if 2025 was not the best year ever for you, it doesn't matter. | 如果2025年对你来说不是最好的一年 那不重要 |
| 42 | You have to reflect on 2025. | 你必须反思2025年。 |
| 43 | Get out a journal, get out, get out your notes app and write these things down because you're | 拿出日记,出来, 拿出你的笔记应用 写这些东西下来 因为你是 |
| 44 | going to want to do these exercises. | 要去做这些练习。 |
| 45 | Question number one is what were my biggest wins of 2025 and what got me there? | 第一问题就是我2025年的最大赢家是什么 是什么让我在那里? |
| 46 | This can be wins in business, wins at work, wins in your personal life and your mental | 这在生意上是赢的 在工作上是赢的 在个人生活和精神上是赢的 |
| 47 | health and your physical health and your spiritual health. | 健康、身体健康和精神健康。 |
| 48 | There are no rules. | 没有规则。 |
| 49 | But what were your biggest wins of 2025? | 但你2025年最大的赢家是什么? |
| 50 | I actually remembered a win that I did in 2025 that I didn't even honestly recognize | 我其实记得我在2025年赢得的胜利 我甚至没有真正承认 |
| 51 | until even when I was doing this exercise. | 直到我在练习的时候 |
| 52 | I didn't even think about this being a win because I wrote down things like bought my | 我甚至没有想到这是个胜利 因为我写了一些东西,比如买了我的 |
| 53 | dream car, bought my dream home, got engaged, went on Jay Shetty podcast, which was a huge | 梦幻车 买了我的梦幻家园 订婚了 杰伊·谢蒂播客 超大的 |
| 54 | win. | 赢了。 |
| 55 | But one thing that I kind of forgot to write down was the fact that I actually refilmed | 但有一件事我忘了写 事实是,我实际上重新过滤 |
| 56 | the entire Minecraft course this year and added an additional course to the program. | 今年的Minecraft课程 并增加了一个课程。 |
| 57 | And that's a huge win that I didn't even think about, which took a long time and required | 这是一个巨大的胜利,我甚至没有想到, 这花了很长时间,并且需要 |
| 58 | a lot of effort. | 费了不少劲 |
| 59 | So things like that, like just little things that maybe even went unnoticed. | 所以,像这样的事情, 像只是一些小事情, 也许甚至被忽略。 |
| 60 | But if you thought that 2025 was not your best year, it's fine. | 但如果你认为2025年不是你最好的一年 那也没关系 |
| 61 | There are there are moments. | 有些时刻 |
| 62 | There are things that you did well that you accomplished that felt good that you need | 有些事情你做得很好 你完成了 感觉很好 你需要 |
| 63 | to write down. | 写下来。 |
| 64 | It is extremely important to take count of what got you there. | 计算一下你在那里得到什么是极为重要的。 |
| 65 | So I'm looking down at my own reflections that I did myself. | 所以我在俯瞰我自己的反射。 |
| 66 | This 2025 was honestly, if I'm being completely honest with myself, it was the year all of | 这2025年是诚实的, 如果我是完全诚实的自己, |
| 67 | my dreams came true. | 我的梦想成真了 |
| 68 | I made all my dreams came true. | 我实现了所有梦想 |
| 69 | I hit a million followers on Instagram, launched my podcast, got a book deal. | 我在Instagram上打击了一百万的追随者,推出了我的播客,得到了一个书本交易. |
| 70 | So many different things happened, honestly. | 老实说,发生了很多不同的事情。 |
| 71 | But when I sit down and I think to myself, what were the things that got me there? | 但是当我坐下来对自己思考时, 是什么让我在那里? |
| 72 | Three things really come to mind. | 三事真发心. |
| 73 | Three things come to mind. | 三事发心. |
| 74 | The first is being unapologetic, absolutely unapologetic about what I think and who I | 第一,我对自己的想法 以及我对谁的想法 毫无保留 |
| 75 | am. | 已经。 |
| 76 | This is so, so, so important. | 这是如此,如此,如此,如此重要。 |
| 77 | I talk about this a lot. | 我经常谈这个 |
| 78 | Your purpose in life is you. | 你的人生目标就是你 |
| 79 | Your purpose in life is to be the fullest expression of who and what you are, because | 你人生的目的 就是最充分地表达你是谁和什么 |
| 80 | that is the reason why you came to this planet, to be you, right? | 这就是为什么你来到这个星球 成为你,对不对? |
| 81 | To be the unique expression of life that you are. | 成为你生命的独特表现 |
| 82 | And so the more you can step into that, the more you step into your purpose and the more | 所以,你越可以介入, 你越走进你的目的, |
| 83 | successful you become. | 成功成为你。 |
| 84 | I have found that to be true in my own life and in Minecraft and with all of the students. | 我发现这在我自己的生活中,在Minecraft和所有的学生中都是如此。 |
| 85 | There are so many people that have gained tons of followers, gained tons of money in | 有这么多人 已经得到了吨的追随者, 得到了吨的钱在 |
| 86 | brand deals in the program because of the fact that they were able to step into their | 品牌交易在节目中 因为他们能够步入 |
| 87 | authenticity. | 真实性 |
| 88 | I remember I was talking to one person and she had said that she got one brand deal. | 我记得我在跟一个人说话 她说她得到了一个品牌交易 |
| 89 | She made more money with one deal than she had in an entire month prior on social media. | 她赚的钱比社交媒体之前一个月还多 |
| 90 | And she was growing like crazy. | 她长得像疯子 |
| 91 | And I asked her, I was like, well, what is the thing? | 我问她,我像,嗯,是什么事情? |
| 92 | Like, what is the thing that you think got you there? | 喜欢,是什么东西 你觉得你在那里? |
| 93 | And she was like, honestly, I stopped trying to be what I thought I needed to be and just | 她就像,老实说,我不再试图 成为我想的,只是 |
| 94 | kind of started being like my normal self, like just kind of, you know, being more chatty | 那种开始像我的正常自我, 就像只是那种,你知道, 更聊天 |
| 95 | and having all the hand gestures and all that. | 和所有的手势和这一切。 |
| 96 | I just kind of started, you know, being more myself and not really filtering myself. | 我只是有点开始,你知道, 变得更自我, 而不是真正过滤自己。 |
| 97 | I have noticed that my videos that pop off the most are the ones that are the spiciest | 我注意到我最热闹的视频 是最辣的 |
| 98 | usually and someone DM me recently. | 通常和某人 马克我最近。 |
| 99 | I replied to her. | 我回答过她 |
| 100 | I loved her DM, but she was saying she was like, I would love some M on the brain merch. | 我爱她,但她说她喜欢, 我会喜欢一些M在脑电图上。 |
| 101 | And she said, you know, for example, a shirt or something that says, no risk, no Rari. | 她说,你知道, 比如,一件衬衫或东西 说,没有风险,没有拉里。 |
| 102 | Now I can't claim that quote. | 现在,我不能声称 引用。 |
| 103 | It was actually my brother that said that to me, but I did say that in a video and that | 其实是我哥哥对我这么说的 但我确实在视频里说过 |
| 104 | video did really well. | 视频效果非常好 |
| 105 | I don't have like millions of views, but I said, you know, the point of the video was | 我可没什么好看的 但我说 视频的要点是 |
| 106 | about how you need to believe it before you can see it and then just like when you believe | 你如何需要相信它之前,你可以看到它, 然后就像当你相信 |
| 107 | in yourself, you're more likely to take kind of bold steps, bold risks and risks are required | 在你自己,你更有可能采取 某种大胆的步骤, 大胆的风险和风险是需要的 |
| 108 | for success. | 为了成功 |
| 109 | Taking risk, taking a risk is a requirement because no risk, no Rari. | 承担风险,承担风险是一项要求,因为没有风险,没有拉里. |
| 110 | That's one of the things that helped me grow a ton. | 这是帮助我长出一吨的东西之一。 |
| 111 | Another thing is practicing detachment and letting go. | 还有一件事是练习解脱和放手. |
| 112 | So many different times throughout the year, I was maybe like gripping or holding on or | 一整年我总喜欢抓着或抓着 |
| 113 | trying to control a certain outcome. | 试图控制某种结果。 |
| 114 | And then the moment I was just like, whatever, I'm just going to let go and let go. | 然后,当我只是喜欢, 不管,我只是要去 放手,放手。 |
| 115 | This is what happened with the house. | 房子就是这样 |
| 116 | We were supposed to close on our house and we were driving. | 我们本来要关门的 我们开车。 |
| 117 | We went and we did all the papers, sign all the paperwork. | 我们去了,我们做了所有的文件, 签署所有的文件。 |
| 118 | We were just waiting on the paperwork to go through before we could pick up the keys to | 我们只是在等待文件的通过 之前,我们可以拿起钥匙 |
| 119 | this house that I'm sitting in. | 我坐在这里的房子。 |
| 120 | We were just driving around the town, you know, for like 45 minutes from home. | 我们只是开车绕镇子, 你知道,大约45分钟离家。 |
| 121 | So we're just driving around waiting and it got to the point where it was almost five | 所以我们只是开着车在等 到了差不多五点 |
| 122 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们是那种... | |
| 123 | probably not going to happen today. | 今天可能不会发生 |
| 124 | If it hasn't gone through yet, we'll just pick up the keys tomorrow. | 如果还没通过 我们明天再拿钥匙 |
| 125 | And we turned around and we started driving home literally two minutes after we turned | 然后我们转过身来,我们开始开车回家 我们转过身来两分钟 |
| 126 | around and fully let go and just accepted whatever is the case, we get a call. | 完全放手 接受一切情况 我们接到一个电话 |
| 127 | Congratulations, it went through. | 恭喜,它通过。 |
| 128 | Come get your keys as soon as we decided to fully let go. | 我们一决定放手就去拿钥匙 |
| 129 | Now, that's one example. | 这是一个例子。 |
| 130 | There are so many examples of times in my life when, I mean, I was trying to post a | 我生命中有很多例子 当时,我正试图贴出 |
| 131 | video on Instagram the other day and I'm over here trying to upload in every single | 那天在Instagram上的视频 我在这里试图上传到每一个单曲 |
| 132 | time it's uploading glitchy. | 是时候上传了 |
| 133 | And I'm like, why is it uploading glitchy? | 我很喜欢,为什么它上传 模糊? |
| 134 | This is so annoying. | 真烦人 |
| 135 | And I'm on the phone with my assistant and I'm like, ah, it won't work. | 我和我的助手在电话上,我好像,啊,没用的。 |
| 136 | Can you try? | 你能试试吗? |
| 137 | And she's trying, it's not working. | 而她正在尝试, 它没有工作。 |
| 138 | And I'm like, at one point I go, okay, I'm going to try one more time. | 而我喜欢,在某一点,我走了, 好吧,我要再试一次。 |
| 139 | And if it doesn't work, then it's just not meant to be. | 如果它不起作用, 那么它只是没有本意。 |
| 140 | I'll just post it tomorrow. | 我明天就贴出来 |
| 141 | And then guess what happens? | 然后猜猜会发生什么? |
| 142 | It uploads perfectly. | 上传的很完美 |
| 143 | Why? | 为什么? |
| 144 | Because I let go. | 因为我放手了 |
| 145 | But let's talk about the third thing, the times when my platform grew the most, we | 但是,让我们谈谈第三件事, 当我的平台增长最多的时代,我们 |
| 146 | were booming the most in business and making the most money and not only that, | 生意上最兴旺 赚钱最多 不仅仅是这样 |
| 147 | but also me feeling my best is when I was consistent, when I was being disciplined | 但我也觉得最好的时候是 我始终如一的时候, 当我被管教的时候 |
| 148 | about my routine and showing up consistently. | 关于我的例行公事 和一贯的出现。 |
| 149 | And now you're probably not going to want to hear this, but discipline and | 现在你可能不想听这个 但纪律和 |
| 150 | consistency are forms of nervous system regulation. | 一致性是神经系统调节的形式. |
| 151 | I kind of never really connected those dots until recently. | 我从来没有真正连接这些点 直到最近。 |
| 152 | But you guys all know, hopefully by now, that the brain thrives when | 但你们都知道,希望到现在, 大脑会蓬勃发展 |
| 153 | things feel predictable. | 感觉可以预测 |
| 154 | Predictability is safe to the brain, right? | 可预测性对大脑是安全的,对吧? |
| 155 | When things feel predictable, that feels safe. | 当事情感觉可以预测, 那感觉安全。 |
| 156 | Even if the predictable isn't exactly what we want, that feels safer than | 即使可以预测的不是我们希望的 那感觉比 |
| 157 | venturing out into the unknown where things are unpredictable or uncertain. | 进入未知的地方 事情是无法预测或不确定的 |
| 158 | And the brain wants to keep you safe and comfortable. | 大脑想让你安全舒适 |
| 159 | So it tries to keep you in the predictable. | 因此,它试图保持你的可预测性。 |
| 160 | Discipline and consistency adds that layer of predictability to life. | 纪律和一致性为生命增添了这一层次的可预测性。 |
| 161 | Now life is not ever going to be fully predictable. | 现在生活永远无法完全预测。 |
| 162 | Life is crazy, chaotic, that things happen every single day. | 生活是疯狂的,混乱的, 事情每天都会发生。 |
| 163 | And that's actually amazing. | 这其实是惊人的。 |
| 164 | It美'. | |
| 165 | Okay. | 摆 |
| 166 | If it were the same thing every single day, that'd be so boring. | 如果每天都是一样的话 那太无聊了 |
| 167 | But if we don't have like, if we don't have that layer of predictability within | 但如果我们没有这样的, 如果我们没有那一层的可预测性 |
| 168 | us, then we're just leaves in the wind and we're blowing all over the place. | 我们,然后我们只是 叶在风中,我们吹遍了各地。 |
| 169 | Especially if you feel like you're easily overwhelmed or easily stressed. | 特别是如果你觉得自己容易不堪重负或压力很大 |
| 170 | And as a person that's been diagnosed with ADHD, as somebody that I do tend to | 作为一个被诊断患有ADHD症的人 作为我倾向于 |
| 171 | get easily overwhelmed at times, for me, this is, this is a major key to success. | 有时很容易被压垮 对我来说 这是成功的关键 |
| 172 | And that brings me into number two. | 这让我进入了第二。 |
| 173 | The second prompt is what were my biggest losses of 2025 and what got me there. | 第二个提示是2025年我最大的损失 是什么让我在那里。 |
| 174 | And this goes hand in hand with the piece that I was just saying was consistency. | 这与我刚刚说的一致部分是并行的。 |
| 175 | So now I don't really feel like I lost when I think back on this year. | 所以,现在我真的不觉得 我输了 当我回想今年。 |
| 176 | I really don't feel like I lost, but I was extremely emotional at some points. | 我真的不觉得自己输了,但我在某些方面极度情绪化. |
| 177 | Okay. | 摆 |
| 178 | I was very down. | 我当时很沮丧。 |
| 179 | I was, I went on my roller coasters, my emotional roller coasters at times. | 我是,我走 我的过山车,我的情绪过山车 有时。 |
| 180 | Okay. | 摆 |
| 181 | Now it is important to recognize that having bad days and sadness that those are, | 现在必须认识到, 糟糕的日子和悲伤是, |
| 182 | those are a part of a really good life too. | 这些也是美好生活的一部分 |
| 183 | We're not over here trying to completely abolish bad days and feeling sad. | 我们不是在这里 试图完全废除糟糕的日子 并感到悲伤。 |
| 184 | But this was when I think back on, okay, what were some times when I was not my | 但当我回想起来,好吧, 在一些时候,我不是我的 |
| 185 | best self this past year, it was me when I was feeling very emotional and I allowed | 过去一年最好的自我, 是我,当我感到 非常情绪化,我允许 |
| 186 | kind of my emotions or whatever to take the wheel and okay. | 那种我的情绪或什么的 采取方向盘和好。 |
| 187 | I'm like, all right, that's my loss. | 好吧,这是我的损失。 |
| 188 | What got me there? | 什么让我在那里? |
| 189 | Now I'm looking down and I'm reading, all right, let me tell you guys what got me | 现在,我低头看,我读, 好吧,让我告诉你是什么让我 |
| 190 | there, feeling dysregulated, feeling dysregulated. | 在那里,感觉放松,感觉放松。 |
| 191 | And I told you guys about how you listen to the recent episode on when I went on | 我告诉了你们,当我继续前行时 你们是如何聆听最近那集的 |
| 192 | the roller coaster and I was feeling very, very shabby and kind of how I was feeling | 过山车,我感觉非常,非常的疲惫 和那种我的感觉 |
| 193 | with that and coming out of that, one of my big, biggest learning lessons was, you | 我最大的学习课之一 就是,你 |
| 194 | know, really prioritizing nervous system regulation and making, making that a top | 要知道,真正优先 神经系统调节和制作, 使一个顶端 |
| 195 | priority, but what only makes sense that I'm sitting here and I'm writing down. | 我坐在这里写下来 这才有意义 |
| 196 | Yeah. | 对 |
| 197 | One of the things that led to what I consider my losses of 2025 was feeling dysregulated. | 导致我2025年损失的原因之一是 感觉很紧张 |
| 198 | And I wrote inconsistency at times, not planning enough, not meditating enough and | 我有时会写出不一致之处 计划不够 思考不够 |
| 199 | not talking to myself enough. | 和自己说话不够 |
| 200 | I used to talk to myself all the time. | 我常自说. |
| 201 | I would go for walks with my headphones in and just talk to myself, have | 我会带着耳机走进去 和我自己谈谈 |
| 202 | conversations with myself. | 和我自己谈话 |
| 203 | Now, I don't know. | 现在,我不知道。 |
| 204 | I'm going to be honest. | 我今当诚实. |
| 205 | I kind of stopped doing that as often as I used to. | 我和以前一样 经常做这种事 |
| 206 | And I'm, I'm recognizing and reflecting on the fact that I need to do that more. | 而我,我意识到 并思考的事实,我需要做更多的。 |
| 207 | But anyway, so those were kind of the things that got me there. | 但总之,那些东西让我在那里。 |
| 208 | Right. | 对 |
| 209 | And so when I'm looking over all of this, all of these answers from question one and | 所以当我看完这一切, 所有这些答案 从问题一和 |
| 210 | I'm realizing that, you know, okay. | 我意识到,你知道,好吧。 |
| 211 | Like what I'm really, what I really could use is a little more discipline, a little | 就像我真正的一样,我真正可以用到的 是一点更多的纪律,一点 |
| 212 | more structure moving into 2026. | 更多的结构移动到2026年。 |
| 213 | Right. | 对 |
| 214 | And so question number three for your 2025 reflections is what were your | 你的2025年反射的第3个问题就是你 |
| 215 | energy suppliers over the past year? | 过去一年的能源供应商? |
| 216 | What people, activities or habits uplifted your energy and made you feel | 是什么人,活动或习惯提升你的能量 让你感觉 |
| 217 | comforted, supported, hyped, fearless, et cetera. | 抚慰,辅佐,赞叹,无畏等. |
| 218 | What were your energy suppliers of 2025? | 你2025年的能源供应商是什么? |
| 219 | Now my list included things like stargazing batch, creating content | 现在,我的列表包括一些东西 比如星光批量, 创建内容 |
| 220 | when I'm feeling lit up nature time, like connecting with nature. | 当我感觉自然时间亮了 就像连接自然一样 |
| 221 | I like to not just like look at nature, but feel lost in it. | 我喜欢的不只是看大自然, 而是觉得在大自然中迷失。 |
| 222 | Like, I like to feel like I'm in it. | 喜欢,我喜欢感觉像 我在里面。 |
| 223 | It's an incredible feeling. | 不可思议之觉. |
| 224 | I don't know how to explain it, but if you know, you know. | 我不知道如何解释,但如果你知道,你知道。 |
| 225 | All right. | 好吧,我们走。 |
| 226 | Seeing my best friend meditating. | 见我最好的朋友冥想. |
| 227 | These are all things that supply me energy. | 这些都是给我提供能量的东西。 |
| 228 | All right. | 好吧,我们走。 |
| 229 | So I wrote down all of the things that were my energy suppliers. | 所以我记下了我所有的能源供应商。 |
| 230 | Okay. | 摆 |
| 231 | So those are the three questions for 2025 reflections. | 这就是2025年思考的三个问题。 |
| 232 | Super simple. | 超级简单。 |
| 233 | Doesn't take too long. | 不会太久的 |
| 234 | Answer those. | 回答这些 |
| 235 | And then we move into the fun part, which is the 2026 forecasting question | 然后我们进入有趣的部分,这是2026年的预测问题 |
| 236 | number one, and there are three questions again, and then I'm going to tell you | 第一,还有三个问题,然后我要告诉你 |
| 237 | guys how to use all of this information and apply it to make 2026 your best year | 如何使用所有的信息 并应用它 让你2026年最好的一年 |
| 238 | ever, okay, because it's going to be, this is the year of the fire horse guys, | 永远,好吧,因为这将是, 今年是火马的家伙, |
| 239 | which means there is a lot of energy behind us if you use it. | 也就是说,如果你使用它,我们后面有很多能量。 |
| 240 | All right. | 好吧,我们走。 |
| 241 | You got to use it. | 你必须用它。 |
| 242 | So don't put this energy to waste. | 所以不要浪费这种能量。 |
| 243 | Now is the time. | 现在是时候了。 |
| 244 | It is really now or never. | 这是真正的现在或永远。 |
| 245 | So question number one is what does it feel like to be your best self? | 第一问题就是 成为你最好的自我是什么感觉? |
| 246 | Personally, this is where I like to introduce visualization. | 个人来说,这就是我喜欢引入视觉的地方. |
| 247 | When I was doing this myself, I closed my eyes and I visualized. | 当我自己这样做, 我闭上眼睛,我想象。 |
| 248 | Now the way that I like to do this is I like to visualize the version of me who | 现在,我喜欢这样做的方式是 我喜欢想象我的版本 |
| 249 | has it all could be at some point in the future, five years from now, 10 years | 未来某个时候 五年后 十年后 |
| 250 | from now, or even in the present, right? | 从现在开始,甚至现在,对不对? |
| 251 | I like to visualize the version of me who has it all, who has everything | 我喜欢想象我的版本 谁拥有这一切,谁拥有一切 |
| 252 | that I currently desire. | 我现在想要的 |
| 253 | All right. | 好吧,我们走。 |
| 254 | So the version of me who has everything that I currently desire, what is she like? | 那么,我的版本 谁拥有我目前想要的一切, 她是什么样子? |
| 255 | What are her characteristics? | 她有什么特点? |
| 256 | What does she act like? | 她是什么样子的? |
| 257 | What's her energy like? | 她的能量怎么样? |
| 258 | So for me, she is unfiltered. | 所以对我来说 她没有被过滤过 |
| 259 | She's disciplined and regulated and she doesn't take things too seriously. | 她纪律严明 她不会太认真 |
| 260 | That's one thing that I always see whenever I visualize my highest self, my best | 每当我看见我最高的自我,我最好的 |
| 261 | self, the version of me who has it all. | 自我,我的版本 谁拥有这一切。 |
| 262 | I always take note of the fact that she's always laughing. | 我总是注意到她总是在笑 |
| 263 | Like she's always laughing things off. | 好像她总是在笑 |
| 264 | She's nothing is that deep to her. | 她没有什么是那么深。 |
| 265 | She just, she understands that life is a game and that she's an alien here | 她只是,她明白 生活是一个游戏,她是一个外星人在这里 |
| 266 | playing human for this life. | 成为人类的一生。 |
| 267 | And now obviously yours are going to be different, but visualize it and, and take | 现在很明显,你的将是不同的, 但视觉它和,并带走 |
| 268 | note of like, like when you, you could even pause this episode right now, if | 就像你现在甚至可以暂停这集 |
| 269 | you're listening at home, obviously not if you're driving, but pause and just | 你在家里听,显然不是 如果你开车,但暂停,只是 |
| 270 | visualize your best self, the version of you who has everything that you've ever | 想象你最好的自我, 你拥有你曾经的一切的版本 |
| 271 | wanted and then feel how they feel. | 想要,然后感受他们的感受。 |
| 272 | Like take note, how do they feel? | 注意,他们感觉如何? |
| 273 | How does this version of you feel? | 这个版本你感觉如何? |
| 274 | What is their energy like? | 他们的能量怎么样? |
| 275 | What's their mindset like? | 他们的心态如何? |
| 276 | What are their habits like? | 他们的习惯是什么? |
| 277 | Question number two is what are your top priorities of 2026? | 问题二是2026年你的首要任务是什么? |
| 278 | No right or wrong answer. | 无对无错答. |
| 279 | I've had years where my number one goal was to be more grateful last year. | 多年来我的首要目标 就是去年更感恩 |
| 280 | My word of the year was authenticity along with a few goals, like launch | 我当年的言语是真实的,还有几个目标,比如发射 |
| 281 | my podcast, which I did, but try not to write more than five. | 我的播客,我做到了, 但尽量不要写超过五个。 |
| 282 | I think once you get over five, it's just a little, when you prioritize | 我想一旦你超过5, 它只是一点点, 当你优先 |
| 283 | everything, you prioritize nothing, right? | 一切,你没有优先,对不对? |
| 284 | When you try to say everything's important, nothing is important. | 当你试图说一切重要的时候,没有什么重要. |
| 285 | So try to write between one and five top goals or priorities for 2026. | 因此尝试在2026年的1至5个最高目标或优先事项之间写作. |
| 286 | They can be about business, about your personal life, about your | 他们可以谈生意 谈你的个人生活 谈你 |
| 287 | mental health, your physical health, whatever it is that you want to prioritize. | 心理健康,身体健康, 无论你想优先。 |
| 288 | Write it down. | 写下来 |
| 289 | And it doesn't even have to be for the whole year. | 也不必整年都这样 |
| 290 | It can be for the next six months. | 以后六个月可以 |
| 291 | I personally like to do six months just because it feels more immediate. | 我个人喜欢做六个月 只因为感觉更直接 |
| 292 | And when you say a year, it's like, but I will say after doing this and | 当你说一年,它就像, 但我会说,在这样做之后, |
| 293 | recognizing that I needed more structure and more discipline in my life. | 承认我需要 更多的结构 和更多的纪律我的生活。 |
| 294 | That way I can feel more in control or not even necessarily in control, but | 这样我就能感觉到更多的控制 甚至不一定控制,但 |
| 295 | more prepared. | 更准备。 |
| 296 | We sat down and planned out our next six months. | 我们坐下来 计划下半年 |
| 297 | And the one thing that I will say is that six months is going to fly by. | 我唯一要说的是 六个月会飞过去 |
| 298 | Six months absolutely flies by. | 半年了 绝对过去了 |
| 299 | Okay. | 摆 |
| 300 | So do not let the next six months fly by without actually doing something about | 所以,不要让接下来的六个月 飞过,没有实际做一些事情 |
| 301 | it and doing something about your goals because they will fly by. | 它和做一些事情 你的目标,因为他们会飞过。 |
| 302 | And then question number three is what are the habits, activities, and | 第三个问题是什么习惯,活动,以及 |
| 303 | behaviors that will allow me to bring these goals to life? | 能让我把这些目标带给生命的行为? |
| 304 | What are the activities, habits, behaviors that will allow you to bring these | 是什么活动,习惯,行为 让你把这些 |
| 305 | goals to life or these feelings or characteristics to life? | 或者这些感情或者生命的特征? |
| 306 | So when you are answering this question, number three for 2026, this is where you | 所以当你回答这个问题时, 2026年的第三位,这就是你 |
| 307 | use your answers from all of the other reflections when you're writing down, | 用你从其他所有反射的答案 当你写下来, |
| 308 | like, okay, what are the habits that are going to allow me to bring these goals | 喜欢,好吧,是什么习惯 会允许我带来这些目标 |
| 309 | to life? | 对生命? |
| 310 | You're going to look back at question number one from 2025 that what got you | 你将回顾2025年的第一问题 |
| 311 | to your wins? | 你赢了? |
| 312 | Okay. | 摆 |
| 313 | Those habits should be the things that you write down, right? | 这些习惯应该是你记下来的东西,对不对? |
| 314 | The things that got you to your wins previously, you should write down because | 之前让你赢的东西 你应该记下来 因为 |
| 315 | those are the things that help you win. | 这些都是帮助你赢得的东西。 |
| 316 | When you wrote down the things that got you to your losses, maybe doing the | 当你写下那些让你失去生命的东西时,也许 |
| 317 | opposite of that. | 与此相反。 |
| 318 | So for example, me being inconsistent or feeling dysregulated because I wasn't | 所以,举例来说,我不一致 或感觉有障碍 因为我不是 |
| 319 | planning enough. | 计划足够了 |
| 320 | Now that got me to my losses. | 这让我损失惨重 |
| 321 | Now what am I going to write down for this one? | 现在我要写什么? |
| 322 | Well, I'm going to plan more. | 好吧,我要去计划更多。 |
| 323 | And prioritize consistency and structure in my life. | 和优先一致性和结构 在我的生活。 |
| 324 | And then remember, remember when I asked what energized you in the past year? | 然后记得,还记得当我问 是什么让你在过去一年充满活力? |
| 325 | Question number three from 2025 reflections, what energized you in the | 2025年思考中的第3个问题 是什么让你在 |
| 326 | past year? | 过去的一年? |
| 327 | You're going to write that down here too. | 你也要写下来 |
| 328 | And then remember question one from 2026, what are the feelings and | 然后记住2026年的第一问题 是什么感觉 |
| 329 | characteristics of your highest self? | 你最高的自我特征吗? |
| 330 | If you wrote down, for example, I wrote down disciplined. | 举例来说,如果你写下来, 我写下来纪律。 |
| 331 | My highest self is disciplined. | 我最高的自我是纪律性的。 |
| 332 | She's on top of what she needs to be on top of. | 她的顶部是她需要的。 |
| 333 | She is on top of things. | 她是在顶端的东西。 |
| 334 | She's also unfiltered, unapologetic, right? | 她也是没有被过滤的, 毫无魅力,对不对? |
| 335 | So I'm going to write down what behaviors are going to help me feel like that. | 所以我要写下什么行为能帮助我感受 |
| 336 | So for this very last question, really the whole point is to just write down all | 所以,对于最后一个问题, 真正的要点是只是写下所有 |
| 337 | of the things that you have recognized from this exercise, help you do and feel | 帮助你做和感受 |
| 338 | your best. | 尽你所能 |
| 339 | And I will read to you my list that I made because this is where it gets juicy. | 我会向你们宣读我的列表,因为这里变得多汁。 |
| 340 | These are all of the things that helped me feel like my best self. | 这些都是所有的东西 帮助我觉得自己是最好的自我。 |
| 341 | Meditate, visualize, talk to myself, read, brain dump slash journal, create, | 深思熟虑 直观 和我说话 阅读 脑溢血杂志 创造 |
| 342 | whether it be creating content, podcast, writing my book, et cetera, some sort of | 无论是创建内容,播客,写我的书,等等,某种 |
| 343 | creation, drinking 88 ounces of water a day. | 创造,每天喝88盎司的水。 |
| 344 | That's a random number, but I picked it. | 这是一个随机数, 但我选它。 |
| 345 | I like it. | 我喜欢 |
| 346 | Eating three meals a day. | 一天吃三顿饭. |
| 347 | That helps me feel regulated. | 这有助于我感到被约束。 |
| 348 | Taking my supplements daily. | 每天都拿我的补品 |
| 349 | Red light therapy slash sauna. | 红光疗法斜沙纳. |
| 350 | Now the sauna we have is an infrared sauna, so it kind of kills two birds with | 现在我们的桑拿是红外线桑拿 所以它会杀死两只鸟 |
| 351 | one stone, but I'm not one to always sauna, especially not in my luteal phase. | 一只石头,但我不是一个 总是桑拿, 特别是在我的润滑阶段。 |
| 352 | So I also have red light that parent panels that I can use too, but doing one or | 所以我也有红灯 母板,我可以使用, 但做一个或 |
| 353 | the other, right? | 另一个,对不对? |
| 354 | Pilates slash hot yoga or lifting, going to the gym and lifting weights, going | 披拉多斜拉热瑜伽或举起, 去健身房和举重,去 |
| 355 | outside in nature and connecting with nature, feeling in it, doing alien | 外在的自然 与自然相连 感觉在其中 做异物 |
| 356 | activities. | 活动。 |
| 357 | Now, when I was talking about this on my Minecraft call today, it was actually | 当我今天在Minecraft电话上谈论这个时 其实是 |
| 358 | people were a little bit confused when I said my alien activities. | 我说我的外星人活动时 人们有点困惑 |
| 359 | Now I identify as an alien. | 现在我认作外星人了 |
| 360 | I've actually already mentioned that in this episode. | 这集我已经提到过了 |
| 361 | I see myself as an alien, right? | 我把自己看成外星人 对吧? |
| 362 | Like I'm a spiritual being having a human experience and therefore for me, doing | 就像我是一个精神 有人类的经验, 因此对我来说,做 |
| 363 | alien activities is really anything that makes me feel more connected to myself | 外星活动真的让我觉得自己更亲近 |
| 364 | and my true nature. | 还有我真正的本性 |
| 365 | So for example, stargazing or taking a bath at nighttime with a bath bomb that | 比如说,夜里用一个澡堂炸弹 凝视或洗澡 |
| 366 | always makes me feel more alien. | 总是让我觉得更陌生 |
| 367 | Going for a hike. | 去远足。 |
| 368 | So I like to do a little, I call it like altar time at night where I will kind of | 所以我喜欢做一点,我叫它 像祭坛时间在晚上,我会有点 |
| 369 | set up some candles or some incense and, and put my little crystals out and play | 点蜡烛或香 把我的小水晶放出来玩 |
| 370 | like high vibrational music or whatever I'm feeling, honestly. | 就像高振动音乐之类的 老实说 |
| 371 | And then I will journal or meditate or do like an Oracle card, like with an | 然后,我会日记或冥想 或做像甲骨文卡, 像一个 |
| 372 | intention or I'll journal or meditate or really do whatever I feel called to do. | 或者我写日记或冥想 或真正做我想做的事 |
| 373 | These are just things that help me feel more connected to myself. | 这些只是帮助我 感觉更连接我自己的东西。 |
| 374 | I recharge alone and also whenever I'm alone and just allowing myself to be | 我一个人充电 每当我一个人 并且只是允许自己 |
| 375 | bored and go with the flow and just think and allow my mind to wander. | 厌倦,随流而去,只是思考 并允许我的思想徘徊。 |
| 376 | That is when I remember the divinity that I am. | 那时我记得自己是神 |
| 377 | I have play written down. | 我已经写下来了 |
| 378 | Play is one of the things, the habits that makes me feel like my best self. | 游戏是其中之一, 习惯让我感觉自己是最好的自我。 |
| 379 | Sometimes I like to listen to music and ride around on my | 有时候我喜欢听音乐 骑着车 |
| 380 | ripstick around my house. | 在我的房子周围。 |
| 381 | I like to dance in the mirror. | 我喜欢在镜子里跳舞 |
| 382 | I like to sing. | 我喜欢唱歌 |
| 383 | I like to jump on my mini trampoline outside random things, but just | 我喜欢跳上我的迷你蹦床 在随机之外的东西,但只是 |
| 384 | incorporating play is really important to me quality time and with my, with my | 融入游戏对我来说 时间和我的,我的 |
| 385 | partner and my relationship bestie time. | 搭档和我的恋情好友时间。 |
| 386 | And this doesn't have to be in person. | 这不一定是亲自来的 |
| 387 | It can be on the phone, like getting, having a phone call with one of my best | 它可以在电话上,像得到, 有电话与我最好的之一 |
| 388 | friends, talking to my angels. | 朋友们,跟我的天使说话 |
| 389 | That's something that I have written down. | 这是我写下来的 |
| 390 | And then my most recent addition to this list is actually something I added today, | 然后,我最新的 添加在这个列表 实际上是我今天添加的东西, |
| 391 | which was asking myself the question, how can I level up today? | 问自己问题,我今天怎么平息? |
| 392 | And allowing my intuition to answer, how can I level up today? | 让我的直觉来回答,我今天怎么能平息呢? |
| 393 | Now for me, one of my main values in life is mastering my mind and my reality. | 现在对我来说,我生命中的主要价值之一是掌握我的思想和现实. |
| 394 | That's one of my core values. | 这是我的核心价值之一。 |
| 395 | I have three core values really in life. | 我生命中有三种核心价值 |
| 396 | One of them is mastering my mind and mastering my reality. | 其中之一是掌握我的思想,掌握我的现实. |
| 397 | Number two is to have love and joy, have love and be love and to have joy. | 二是有情有乐,有情有情,有情有乐. |
| 398 | And then number three is to make an impact on the world. | 第三是影响世界 |
| 399 | Like those are the three things that I care the most about. | 我最关心的就是这三件事 |
| 400 | And so obviously understanding my values and what's the most important to me, I | 所以很明显地理解我的价值观 以及对我最重要的 |
| 401 | can curate this list as well. | 也可以整理这份清单。 |
| 402 | Um, and so asking myself, how can I level up today? | 嗯,所以问我自己, 我怎么才能平息今天? |
| 403 | It just allows me to feel like I'm making progress every single day, no | 它只是让我感觉 我每天都在进步,没有 |
| 404 | matter how small this morning. | 今天早上有多小 |
| 405 | When I asked myself, um, my intuition answered, you know, go watch a YouTube | 当我问自己,嗯, 我的直觉回答, 你知道,去观看一个YouTube |
| 406 | video on some neuroscience topic. | 有关神经科学主题的视频。 |
| 407 | And I did that. | 我这样做了。 |
| 408 | And did I learn anything new? | 我学到了什么新东西吗? |
| 409 | Not really, but it did kind of spark a little bit of inspiration within me to | 不是真的,但它确实点燃了我内心的灵感 |
| 410 | think about something else. | 想想别的事 |
| 411 | And then I, it, then I was inspired to make a video. | 然后,我,它,然后我被启发 制作一个视频。 |
| 412 | Um, so I, you know, sometimes, and this is really true for life. | 嗯,所以我,你知道,有时, 这是真的生活。 |
| 413 | Sometimes we feel called to do something that maybe doesn't necessarily make | 有时我们觉得被叫来做一些 不一定能做的 |
| 414 | sense or really benefit us particularly. | 感觉或真正对我们有好处 |
| 415 | But it's, it's sort of, you know, the side road that we end up going down. | 但它,它有点,你知道, 边路,我们最后下去。 |
| 416 | Or for me, you know, watching this video, I really didn't necessarily learn | 或对我来说,你知道,看这段视频, 我真的不一定要学习 |
| 417 | anything new about the brain, but it did something that the person in the video | 脑部有什么新情况,但它做了一些 视频中的人 |
| 418 | said kind of sparked a little bit of inspiration within me about something | 说有一点启发了我内心 |
| 419 | else that I had been thinking about. | 还有我一直在想的 |
| 420 | So I just was kind of, I got excited to talk about a topic that I hadn't | 所以,我只是有点, 我兴奋地谈论一个话题 我没有 |
| 421 | really talked about yet anyway. | 说真的,无论如何。 |
| 422 | So that's a question that I am asking myself. | 所以我在问自己这个问题。 |
| 423 | Another thing that I like to ask myself that isn't on this list, but it's kind | 还有一件事我想问自己,虽然不在名单上,但它是善良的 |
| 424 | of already something that I do often. | 我经常做的事 |
| 425 | So I didn't feel the need to write it was it is kind of asking myself in meditation. | 所以我不觉得需要写它 它是一种在冥想中问自己。 |
| 426 | Like, what is there for me today? | 喜欢,有什么对我来说今天? |
| 427 | And what is there for me to know? | 我该知道什么? |
| 428 | I like to do this in meditation often. | 我喜欢在冥想中经常这样做。 |
| 429 | I'll, I'll sit down, I'll meditate. | 我会,我会坐下,我会冥想。 |
| 430 | And then toward the end of my meditation, I'll just ask myself, | 到了冥想的尽头 我就问问自己 |
| 431 | like, what is here for me today? | 今天有什么给我的? |
| 432 | What is there for me to know? | 有什么让我知道? |
| 433 | And the other day I did that. | 前几天我这么做了 |
| 434 | And what came up was just the world is your oyster, like the world is your oyster. | 突然间世界就成了你的牡蛎 就像世界就是你们的牡蛎 |
| 435 | And there is something about meditation downloads that just hit so hard. | 有些关于冥想的下载 实在是太厉害了 |
| 436 | Like I can sit here and think to myself, oh yeah, the world is my oyster, but I | 就像我可以坐在这里,想自己, 哦,是的,世界是我的牡蛎, 但我 |
| 437 | don't get the same feeling that I get when it's my, when it's a download through | 不要有那种感觉 我得到当它是我的, 当它是一个下载通过 |
| 438 | my intuition or from spirit, like it just hits different. | 我的直觉或精神, 就像它只是击中不同的。 |
| 439 | And so whenever I'm in meditation, I really like to ask, like, what is there | 所以每当我在冥想的时候, 我真的很想问,比如,有什么 |
| 440 | for me today, what's there for me to know? | 今天对我来说,有什么让我知道? |
| 441 | Like, what do I need to remember? | 比如,我需要记住什么? |
| 442 | And something always comes through and it's always powerful and it's | 总是有东西通过 它总是强大的,它是 |
| 443 | always exactly what I need. | 总是我需要的 |
| 444 | If you're watching the video version of this, you've probably seen me hold up | 如果你在看这个视频版本 你可能已经看到我坚持了 |
| 445 | this notebook when I was reading it along the lines of all of the different | 我读这本笔记本时, 沿着不同的思路 |
| 446 | behaviors that helped me feel like my highest self. | 帮助我感到自我至高无上的行为 |
| 447 | And so now it is time to shift to talk about the new habit tracking system. | 因此,现在是时候转向谈论新的习惯跟踪系统。 |
| 448 | But I honestly, I was inspired to make it by this YouTube short that I saw. | 但老实说,我被这个YouTube的短片启发了。 |
| 449 | And then I kind of did my own spin on it and did my own version. | 然后,我做了我自己的旋转 并做了我自己的版本。 |
| 450 | It's already been really helpful for me. | 这对我已经很有帮助了 |
| 451 | And it almost kind of makes me just feel excited. | 这几乎让我感到兴奋。 |
| 452 | And one thing that I want to note before diving into this is that consistency | 潜水之前我要注意的一件事 就是一致性 |
| 453 | is about what you do on average. | 是关于你平均做的。 |
| 454 | Consistency does not mean that you have to do the same thing every single day. | 一致性并不意味着你必须每天做同样的事情。 |
| 455 | In fact, that is something that I'm highly averse to. | 事实上,这是 我非常厌恶的东西。 |
| 456 | I think that's why I never really wanted to work like a nine to five job. | 我想这就是为什么我从来没有真正想要 像一个9到5工作。 |
| 457 | It's actually why I liked the scientist life when I was working in the lab full | 其实这就是为什么我喜欢科学家的生活 当我在实验室工作的时候 |
| 458 | time, because every single day in the research lab feels different and it feels | 时间,因为研究实验室的每一天 感觉不同,它感觉 |
| 459 | exciting and you don't necessarily know what's going to happen. | 令人兴奋,你不一定知道会发生什么。 |
| 460 | Like I like that. | 我喜欢这样 |
| 461 | So for me, having flexibility and being able to switch it up, that's something | 所以对我来说,有灵活性 并能够切换它,这是东西 |
| 462 | that's like really important for me. | 这对我很重要 |
| 463 | And so consistency does not mean that you wake up and you do the same | 所以一致性不代表你醒来,你做同样的事情 |
| 464 | exact thing every single day. | 每一天都有具体的事发生 |
| 465 | Consistency is about what you do on average. | 一致性是指你平均做的工作. |
| 466 | If you developed a really solid morning routine and you did it four out of | 如果你做了一个非常扎实的早晨 常规,你做了四出 |
| 467 | seven days a week, you would be winning. | 一周七天,你会赢的 |
| 468 | I think a lot of times we fall into this trap or the fact like, Oh, if we're | 我认为很多时候,我们掉进这个陷阱 或者说,如果我们是 |
| 469 | not meditating every single morning, Oh, beating myself up, I failed. | 不是每个早上都在冥想, 哦,打自己,我失败了。 |
| 470 | No, if you woke up and you meditated four out of seven days a week, | 不,如果你醒来 并你冥想四周 每周七天, |
| 471 | you'd be winning at life. | 你会赢得生命。 |
| 472 | That is the truth. | 这是事实。 |
| 473 | And you think about it like going to the gym. | 你想起来就像去健身房一样 |
| 474 | You don't go to the gym every single day. | 你不能每天都去健身房 |
| 475 | You don't, I mean, maybe you do. | 你没有,我的意思是,也许你有。 |
| 476 | I don't, but you know, rest days are good. | 我没有,但你知道,休息日很好。 |
| 477 | Like we need rest days in order for our muscles to heal and recover. | 就像我们需要休息日 才能让肌肉康复 |
| 478 | And so it's okay to take rest days from certain habits. | 所以从某些习惯上休息几天也没关系。 |
| 479 | Like it's okay. | 犹如无碍. |
| 480 | It's just, it becomes an issue when it's not what you're doing on average. | 这只是,它成为一个问题 当它不是 你做的平均。 |
| 481 | And that's why I say consistency is about what you're doing on average. | 这就是为什么我说一致性是 关于你所做的平均。 |
| 482 | And so I love this habit tracker that I'm about to describe to you guys. | 所以我喜欢这个习惯追踪器, 我要向你们描述。 |
| 483 | I love it because it allows you to have a super clear visual of what you're | 我喜欢它,因为它让你有一个超清晰的视觉 你是什么 |
| 484 | doing on average and you see it right in front of your eyes. | 平均来说,你看到它在你眼前。 |
| 485 | If you've missed two, three days in a row, then it's like, okay, I should go | 如果你连续2、3天都错过了 那我该走了 |
| 486 | and do this habit that I haven't done in a while, right? | 并做这个习惯 我还没有做一段时间,对不对? |
| 487 | And so the point of this habit tracker is not to do the same thing every single | 所以这个习惯追踪器的重心是 不要做每一件事 |
| 488 | day or feel bad about something when you miss it, it's really about just getting | 一天或感到难过的东西 当你错过它, 它真的是得到 |
| 489 | a super clear visual and being able to keep track of everything that makes | 一个超清晰的视觉 并且能够追踪一切 |
| 490 | you feel your best. | 你感觉你最好的。 |
| 491 | And I told you guys all the habits that I wrote down when I was reading out that | 我告诉了你们我读书时 记下来的习惯 |
| 492 | list, these are the exact habits that I wrote down in my habit tracker. | 列表中,这些是我在习惯追踪器中记录的准确习惯. |
| 493 | Obviously I am not going to be doing Pilates, hot yoga and lifting | 显然我不会做普拉提,热瑜伽和举起 |
| 494 | weights all in the same day. | 同日举重. |
| 495 | Obviously that's not something that I'm doing, but those are three | 很明显,这不是我在做什么, 但那些是三 |
| 496 | things that make me feel good. | 那些让我感觉很好的东西 |
| 497 | And so if I, for example, I have from the past two days, I have done Pilates | 所以,比如说,我从过去两天开始, 我做了普拉提斯 |
| 498 | two days in a row and I haven't lifted in four days. | 连续两天 我四天没升空了 |
| 499 | Looking at my habit tracker right now. | 看看我的习惯追踪器 |
| 500 | And so I'm like, maybe to me that's queuing me to go and lift weights, right? | 所以我喜欢,也许对我来说, 这是排队我 去举重,对不对? |
| 501 | Or for example, I had gone a few days without checking off the spending time | 举例来说,我走了几天,没有检查花时间 |
| 502 | in nature box and it had been a few days and I was like, okay, maybe I should just | 在自然盒里, 已经过了几天, 我很喜欢,好吧,也许我应该只是 |
| 503 | drive out to the mountains real quick and just sit in the mountains and | 开车去山上 真正的快速,只是坐在山上 |
| 504 | contemplate and I went and did that and I felt amazing afterward. | 考虑一下,我去了,做了, 我觉得惊人的后。 |
| 505 | And so the point of this is just so that the things that make you feel the best | 因此,这一点只是 让你感觉最好的事物 |
| 506 | don't slip through the cracks because I know, like I was saying in the very | 不要滑过裂缝 因为我知道 就像我在说 |
| 507 | beginning of this episode, for me, it's very easy to allow play or talking to | 这集的开头,对我来说, 很容易允许游戏或交谈 |
| 508 | one of my best friends or talking to my angels or going out into nature. | 我最好的朋友之一 或跟我的天使说话 或进入大自然。 |
| 509 | It's really easy for me to allow those things to slip through the cracks | 我很容易让那些东西从缝隙里溜出来 |
| 510 | because they aren't the things that necessarily slap me in the | 因为他们不是那些 一定要扇我耳光的东西 |
| 511 | face when I don't do them. | 脸,当我不做他们。 |
| 512 | They're more of the silent killers, right? | 他们更像是无声杀手,对吧? |
| 513 | Like bestie time, for example, if I'm not, if I haven't talked to one | 比如说,如果不是我的话,如果我没和别人说过话 |
| 514 | of my best friends in a few days, that's not going to slap me in the face. | 几天后,我最好的朋友, 这不会打我的脸。 |
| 515 | Like if I haven't created in a week, that's going to smack me in the face. | 就像我一个星期没创造过那样 那会打我的脸 |
| 516 | If I haven't done any sort of content creation or anything, that's going | 如果我没有做任何 内容创作或任何东西, 这是去 |
| 517 | to smack me in the face. | 打我的脸。 |
| 518 | But if I haven't talked to one of my best friends in a week, that might not | 但如果我一周内没跟我的一位好朋友谈过话 那也许不会 |
| 519 | necessarily smack me in the face the same way. | 一定用同样的方式打我的脸 |
| 520 | But it's just as important to have like healthy relationships and good | 但有健康的关系和美好 同样重要 |
| 521 | connections and to play and for me to go outside into nature, like all those | 联系和游戏 以及让我进入自然界 |
| 522 | things are just as important as content creation and work things. | 事情和内容创造和工作一样重要 |
| 523 | And so this habit tracker allows me to stay on top of and really like see, | 所以这个习惯追踪器 允许我留在上面,真的喜欢看到, |
| 524 | okay, like this is what I've been doing and this is what I need to do more of. | 好吧,就像我一直在做的, 这就是我需要做的更多。 |
| 525 | So now guys, if you're watching the video, which I feel like would | 现在,伙计们,如果你看 视频,我觉得会 |
| 526 | be beneficial at this point. | 此时此刻要有所帮助. |
| 527 | So the first thing that you're going to do is you are going to get | 所以,你要做的第一件事是 你会得到 |
| 528 | yourself a grid lined notebook. | 你是一个网格线的笔记本。 |
| 529 | Now, obviously you can do this virtually. | 现在,很明显你可以做到这一点。 |
| 530 | I personally like to do it by hand. | 我个人喜欢用手 |
| 531 | Writing by hand is better for memory. | 用手书写更适合记忆. |
| 532 | It's better for learning. | 更能修习. |
| 533 | It's better really like to etch it into your brain to write by hand than to type. | 更像是用手书写 而不是打字 |
| 534 | Typing just doesn't do it the same way that writing by hand does. | 打字不会和手写一样 |
| 535 | But I also just like the feeling that I get from checking off the box and | 但我也只是喜欢那种感觉 我从检查 盒子和 |
| 536 | writing and doing it by hand. | 写作和用手做。 |
| 537 | You could obviously do this in like an Excel spreadsheet. | 很明显,你可以做到这一点 像Excel电子表格。 |
| 538 | 今早在Minecraft的人, 我们谈论的是在Notion。 | |
| 539 | I like a notebook. | 我喜欢笔记本 |
| 540 | It just feels right. | 它只是感觉正确。 |
| 541 | So what you're going to do is you are going to, and by the way, you're | 所以,你要做的是 你要去,顺便说一句,你是 |
| 542 | going to do this by month. | 每月都会这样 |
| 543 | So it is a monthly habit tracker. | 因此,这是一个每月的习惯跟踪器。 |
| 544 | And that way you can really just visualize your habits and what you did well. | 这样你就能想象出你的习惯 以及你做得很好 |
| 545 | Maybe what you let slip through the cracks at the end of every month, and | 也许每个月末你都让裂缝溜走 |
| 546 | then going into the next month, you can kind of revisit and say to yourself, | 然后进入下一个月, 你可以重新来过,对自己说, |
| 547 | all right, like next month, I need to prioritize play because I let that slip | 好吧,像下个月一样,我需要优先玩 因为我让这个滑稽 |
| 548 | through the cracks too much this past month, right? | 过去一个月的裂缝太多了,对吧? |
| 549 | Just for, as an example. | 仅供参考。 |
| 550 | Okay. | 摆 |
| 551 | So what you're going to do is you're going to, you're going to look at the screen here. | 所以,你要做的是,你将看到屏幕。 |
| 552 | All right. | 好吧,我们走。 |
| 553 | So on one side I have, I don't know. | 所以一方面,我不知道。 |
| 554 | Yep. | 对 |
| 555 | Oh, perfect. | 哦,完美无缺。 |
| 556 | So on one side I have January, 2026, and then I have down this side of the paper. | 因此,我有一面是2026年1月的, 然后我的报纸的这一面。 |
| 557 | I have one through 31 written down, right? | 我有一个到31写下来,对不对? |
| 558 | For every single day of the month, every single day of the month, one | 每个月的每一天,每个月的每一天,一个 |
| 559 | through 31 I have written, okay. | 我已经写了31,好吗? |
| 560 | And it's just down the side here. | 就在这边 |
| 561 | And every single row on the page is a new day, right? | 页面上的每一行都是新的一天 对吧? |
| 562 | And so now this is on the left-hand side and on the left-hand side of my notebook, | 所以现在这个放在我笔记本的左手边 |
| 563 | I'm writing down the number, right, of the month, the day of the month. | 我写下数字,正确的,月,月的一天。 |
| 564 | And then I'll write down on that line, an intention, a quote, or an | 然后我会写在这条线上, 一个意图,一个引言,或者一个 |
| 565 | affirmation of the day, every single morning. | 誓以昼夜,每逢早晨。 |
| 566 | Obviously you can do whatever floats your boat. | 显然你可以做任何漂浮在你的船。 |
| 567 | You can write down a memorable, a memorable moment. | 你可以写下一个难忘的时刻 |
| 568 | At the end of the day, you can write that down. | 到最后你可以写下来 |
| 569 | Or if you decide that you want to ask yourself, how can I level up today? | 或者如果你决定要问自己,我今天怎么能平息呢? |
| 570 | You can write down the answer to that question. | 你可以写下问题的答案。 |
| 571 | Or if you decide to ask yourself, like, what is there for me today? | 或者如果你决定问问自己, 比如,我今天有什么? |
| 572 | What is there for me to know? | 有什么让我知道? |
| 573 | If you decide to ask that in meditation, then you can write down the answer. | 如果你在冥想中决定问这个问题,那么你可以写下答案. |
| 574 | Really, whatever it is that you want to do, I'm still new to this. | 真的,不管你想做什么,我还是新手 |
| 575 | So I'm kind of still playing around with it. | 所以,我有点还在玩它。 |
| 576 | I did the memorable moments, but I found that just one line | 我做了难忘的回忆 但我发现只有一行 |
| 577 | is not really enough space. | 空间不够。 |
| 578 | So this morning I wrote a quote and it's, done is better than perfect. | 今天早上我写了一篇引文 写得比完美还好 |
| 579 | And that's actually from my brother when I talked to him this morning, because | 这其实是我哥哥今早跟他说话时说的 因为 |
| 580 | he's doing a quote of the day every day. | 他每天都在引用这段话 |
| 581 | And I liked it. | 我喜欢它。 |
| 582 | He said, done is better than perfect. | 他说,做比完美更好。 |
| 583 | And he tends, he, he tends to be perfectionist. | 他倾向于,他, 他倾向于完美主义者。 |
| 584 | I tend to be perfectionist as well. | 我也倾向于完美主义者 |
| 585 | Um, and that's something that I definitely have had to work on, especially | 嗯,那是我必须做的,特别是 |
| 586 | with content creation and creating in general, done is better than perfect. | 创造内容和创造一般, 做比完美更好。 |
| 587 | And so that's my quote that I wrote of the day. | 这就是我写的那天的引言。 |
| 588 | And then on the other side of the page, I have all of my habits written down. | 然后在另一页, 我所有的习惯都写下来了。 |
| 589 | I'm going to try to hold this up. | 我会试着坚持下去的 |
| 590 | I really don't know if we're going to be able to see this here, but yeah. | 我真的不知道我们能不能在这里看到这个,但是是的。 |
| 591 | Okay. | 摆 |
| 592 | And it's horizontal, right? | 这是横向的,对不对? |
| 593 | So I wrote down all of every single one of my habits. | 所以我记下了我所有的习惯。 |
| 594 | And if you're, if you're looking at the video version, you will | 如果你是,如果你看 视频版本,你会 |
| 595 | be able to see it right now. | 现在就能看到它。 |
| 596 | And all of the habits are written like this. | 所有习惯都是这样写的 |
| 597 | Okay. | 摆 |
| 598 | And then, you know, like I said, every single row is a new day. | 然后,你知道,就像我说的, 每排都是新的一天。 |
| 599 | And so I just check the box when I do the habit that day. | 所以我在那天做习惯的时候 检查一下盒子 |
| 600 | And now, as you can see, we are just a few days into this year. | 现在,如你所见,我们今年只有几天了。 |
| 601 | So, but you can see, this is, this is my habit tracker. | 所以,但你可以看到,这是我的习惯追踪器。 |
| 602 | This is what I've been doing every single day. | 这是我每天都在做的 |
| 603 | And it's been great. | 并且它一直很好。 |
| 604 | It's been really awesome. | 这真是太棒了。 |
| 605 | And it's been a really great way to visualize and be aware of what I'm | 它是一个非常伟大的方法 视觉和意识到我是什么 |
| 606 | doing every single day and what's making me feel good. | 每天都在做 是什么让我感觉很好 |
| 607 | And so far, so great. | 目前为止,太好了。 |
| 608 | It gets going really well. | 进展顺利 |
| 609 | Yesterday morning, I was sitting in the sauna, just like, damn, I'm over | 昨天早上,我坐在桑拿, 就像,该死的,我结束了 |
| 610 | here on top of everything. | 在这里,在一切之上。 |
| 611 | I'm on top of things. | 我顶礼佛足. |
| 612 | I'm on top of my game because I, this habit tracker is keeping me in check. | 我上场是因为我 这个习惯追踪器一直控制着我 |
| 613 | Obviously you can make your own version in whatever way you want to. | 显然,你可以自己 以任何你想要的方式进行自己的版本。 |
| 614 | But I think the most important thing out of all of this really is just the | 但我认为最重要的事情 出这一切 真的只是 |
| 615 | whole process of getting really clear on what the habits are of your highest self. | 整个过程 真正明确什么是 你的最高自我的习惯。 |
| 616 | This morning on a Minecraft call, I had everybody visualize their highest self | 今早在Minecraft的电话上 我让每个人想象他们最高的自我 |
| 617 | and what are the habits like? | 习惯是什么? |
| 618 | What are, you know, what are their habits like? | 他们的习惯是什么? |
| 619 | What's their energy like, et cetera, et cetera. | 他们的能量是什么,等等,等等,等等。 |
| 620 | And actually after the visualization, someone in the zoom chat was like, oh | 事实上,在视觉之后, 有人在放大聊天 喜欢,哦, |
| 621 | my God, I'm, I have, it's crystal clear. | 天哪,我,我,我有, 这是非常清楚的。 |
| 622 | Now, what are the habits I need to do this year? | 我今年需要做什么习惯? |
| 623 | But the visualization part is so key. | 但视觉部分是如此关键。 |
| 624 | It'll help you so much. | 它会帮助你这么多。 |
| 625 | And then once you get crystal clear on what those habits are, write them all | 一旦你明白这些习惯是什么,就写出来 |
| 626 | down and then keep track of them every single day, like write every single one | 然后每天追踪他们,如写每一份 |
| 627 | down and then when you do it every single day, check the box. | 下来,然后当你每天这样做, 检查盒子。 |
| 628 | And again, you're not, you don't need to do every single thing every single day. | 再说一遍,你不是,你不需要每天做每一件事。 |
| 629 | You're not even supposed to, like, that's not the point of this. | 你甚至不应该,喜欢, 这不是这一点。 |
| 630 | The point is just to kind of be able to be aware of what you're doing on average. | 关键是能够了解你平均所做的事情。 |
| 631 | If I'm sitting here and I look at it and I haven't, you know, I haven't played or | 如果我坐在这里,我看着它 我没有,你知道,我没有玩过,或者 |
| 632 | gone out into nature in a week, then I know that I need to go out into nature. | 一个星期后进入大自然, 然后我知道我需要进入大自然。 |
| 633 | Right. | 对 |
| 634 | So it's about whatever you do on average. | 所以,这是关于无论你做什么 平均。 |
| 635 | And again, I'm going to show out on the screen one more time so you guys can really | 再说一遍,我还要在屏幕上展示一次 这样你们就可以真的 |
| 636 | kind of like see what I'm talking about. | 有点像看到我在说什么。 |
| 637 | I'm showing it on the screen here and it's there. | 我在屏幕上显示它,它就在那里。 |
| 638 | Okay. | 摆 |
| 639 | This is the way that you do it. | 这是你这样做的方式。 |
| 640 | You just write them down and then every single day you're just going to check them off. | 你只要写下来 然后每一天你都会检查一下 |
| 641 | I hope that this has been helpful. | 我希望这是有益的。 |
| 642 | And like I said, if you actually do this and you actually start to keep track of your | 就像我说的,如果你真的这样做, 你实际上开始跟踪你的 |
| 643 | daily habits and what you're doing and keeping track of all the things that make you feel | 日常的习惯,你在做什么 并跟踪所有的事情让你感觉 |
| 644 | like your best self, you will have no option but to level up and feel your best and be | 就像你最好的自我一样,你将别无选择,只有 平整起来,感受你的最好和成为 |
| 645 | more productive and feel more regulated. | 更有生产力,感觉更有规范。 |
| 646 | Because again, discipline and being on top of your game is a form of nervous system | 因为纪律和在你的游戏之上是神经系统的一种形式 |
| 647 | regulation. | 条例。 |
| 648 | Think about it this way. | 这么想吧 |
| 649 | Would you feel safe in an environment or around people that are constantly saying | 你会觉得安全 在环境或周围的人 不断说 |
| 650 | they're going to do things and then they don't do them? | 他们会做一些事情,然后他们不做? |
| 651 | Would you feel really safe around a group of people like that? | 你会觉得在一群人身边很安全吗? |
| 652 | Probably not. | 也许不是。 |
| 653 | Your head's going to be on a swivel because you can't really trust them. | 你的脑袋会变小 因为你不能真正相信他们 |
| 654 | When you are not disciplined and you are not, you don't follow through on the things | 当你没有纪律,你没有, 你没有遵循的东西 |
| 655 | that you say that you're going to do. | 你说你会这样做。 |
| 656 | Your brain has to be on a swivel with you. | 你的大脑必须和你在一起 |
| 657 | That's not regulation. | 这不是规定。 |
| 658 | OK, that's a dysregulation when your brain has to be on a swivel with you because it | OK,这是一种障碍 当你的大脑必须 与你旋转,因为它 |
| 659 | doesn't know whether you're going to actually follow through or you're going to | 不知道你到底要跟从还是要 |
| 660 | actually be consistent. | 其实是一致的。 |
| 661 | There's no predictability there for the brain to fall back and feel safe in. | 大脑无法预知会回落 感到安全 |
| 662 | So get on top of your habits for 2026. | 2026年的习性越高越好 |
| 663 | OK, this is the year that we really get we really start to make a lot of progress and | OK,这是一年,我们真的得到 我们真正开始取得很多进步, |
| 664 | feel proud of ourselves and get the work done and feel good because doing the things | 为自己感到骄傲 并完成工作 感觉良好 因为做事情 |
| 665 | that you say you're going to do, it feels really good. | 你说你会做的,感觉很好 |
| 666 | It feels really good. | 感觉真好 |
| 667 | So with all that being said, I wish you the best of luck on your journey with creating | 这么说吧 我祝你在创作过程中好运 |
| 668 | your habit tracker. | 你的习惯跟踪器。 |
| 669 | And I cannot wait to hear about how it goes for all the people that actually do it. | 我迫不及待地想听听 所有真正这样做的人是如何做到的。 |
| 670 | I'm sending you so much love if you are feeling called to come and join me on a live | 我寄给你这么多的爱,如果你感觉 打电话来和我一起生活 |
| 671 | class where I teach the exact process that I personally took to rewire my brain and | 在那里,我教 确切的过程,我个人 重新连接我的大脑和 |
| 672 | transform my mental health and my physical health and make all my dreams come true. | 改变我的精神健康和身体健康 并实现我所有的梦想 |
| 673 | Because like I said, 2025 was the year all my dreams came true. | 因为正如我所说 2025年是我梦想成真的一年 |
| 674 | If you're feeling called to come to a class and honestly just be with the energy, the | 如果你觉得自己是来上课的 老实说,只是与能量, |
| 675 | collective energy is always super high on my master classes. | 集体能量在我的主课上总是超高的。 |
| 676 | But if you're feeling called to do that, definitely come through to one of my master | 但是如果你觉得自己被叫来做的话 绝对能通过我的主人 |
| 677 | classes. | 课程。 |
| 678 | They are completely free. | 他们完全自由。 |
| 679 | And so highly recommend coming to one of those. | 并且非常建议加入其中之一。 |
| 680 | And also, as you guys have probably heard throughout this episode, I was talking about | 而且,正如你们可能 在整个剧集中听到, 我说的是 |
| 681 | my community Minecraft and the calls that I do with everybody there. | 我所在的社区Minecraft 和我和那里所有人打过的电话 |
| 682 | If you are ever interested in joining Minecraft or just learning more about what my | 如果你有兴趣加入Minecraft 或者只是学习更多关于我的 |
| 683 | coaching program and community and courses are all about and visualizations and there's | 辅导计划、社区和课程都是关于视觉的,还有 |
| 684 | all sorts of things in there. | 里面有各种各样的东西 |
| 685 | If you are ever interested in learning more about what Minecraft is all about, I talk | 如果你有兴趣多了解一下Minecraft是什么,我会说 |
| 686 | about that at the end of my free master classes. | 在我的免费主课结束时 |
| 687 | And the only time that we open the doors currently is at the end of those classes that | 而我们目前唯一一次打开门 是在那些课的结尾 |
| 688 | could change in the future. | 未来会有所改变 |
| 689 | But for right now, that's the way that it works. | 但是现在,这是它的工作方式。 |
| 690 | So come to one of my free classes. | 来参加我的免费课吧 |
| 691 | It's super fun and you'll learn a lot. | 它的超级乐趣 你会学到很多。 |
| 692 | I get DMs from people all the time saying that they were able to finally manifest things, | 我从人们那里得到的DMs 所有的时间说, 他们终于可以 显示的东西, |
| 693 | etc. | 页:1 |
| 694 | But anyway, guys, I'm wishing you the best of luck. | 但无论如何,伙计们, 我祝你们好运。 |
| 695 | This year is going to be the year that we actually are disciplined and structured and | 今年是纪律严明的一年 |
| 696 | we get it done. | 我们完成它。 |
| 697 | OK, but until next time, guys, I'm sending you so much love and I'll see you in the | 好吧,但直到下一次, 伙计们,我给你 这么多的爱,我会看到你在 |
| 698 | next episode. | 接下来一集。 |
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P2 · 【年度规划】完成比完美更重要 · 2026制胜计划 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, people of Earth and welcome back to Planet N! | 大家好,地球人 欢迎回到N星球! |
| 0:05 | This episode is all about how to absolutely slay 2026. | 本集主要讲述如何绝对杀死2026年. |
| 0:11 | I have a practice that I have done the past two years that has been sort of life-changing | 过去两年来我做了一个改变生命的练习 |
| 0:17 | in a way. | 在某种程度上。 |
| 0:18 | It's a really great way to kind of reflect on the past year and forecast the future year | 这是对去年的反思 预测未来一年的好方法 |
| 0:24 | ahead. | 前进。 |
| 0:25 | And I've done a little something extra this year, which is really taking accountability | 我今年做了点额外的事 真正要负责的事 |
| 0:30 | for my habits and creating a habit tracker. | 为了我的习惯 和创造一个习惯跟踪器。 |
| 0:33 | The truth is, is that most people are not going to do what I talk about in this episode | 事实是,大多数人不会 做我在本集谈论的 |
| 0:39 | and therefore they will not make the progress that they want to make. | 因此,他们不会取得他们想要的进展。 |
展开字幕全文（700 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, people of Earth and welcome back to Planet N! | 大家好,地球人 欢迎回到N星球! |
| 2 | This episode is all about how to absolutely slay 2026. | 本集主要讲述如何绝对杀死2026年. |
| 3 | I have a practice that I have done the past two years that has been sort of life-changing | 过去两年来我做了一个改变生命的练习 |
| 4 | in a way. | 在某种程度上。 |
| 5 | It's a really great way to kind of reflect on the past year and forecast the future year | 这是对去年的反思 预测未来一年的好方法 |
| 6 | ahead. | 前进。 |
| 7 | And I've done a little something extra this year, which is really taking accountability | 我今年做了点额外的事 真正要负责的事 |
| 8 | for my habits and creating a habit tracker. | 为了我的习惯 和创造一个习惯跟踪器。 |
| 9 | The truth is, is that most people are not going to do what I talk about in this episode | 事实是,大多数人不会 做我在本集谈论的 |
| 10 | and therefore they will not make the progress that they want to make. | 因此,他们不会取得他们想要的进展。 |
| 11 | But the dream does not work unless you do. | 但是,除非你做梦 否则梦是行不通的。 |
| 12 | So if you do what I talk about in this episode, I promise you, you will be better off. | 所以,如果你做我在这集里说的, 我向你保证,你会更好。 |
| 13 | I am five days in to this new exercise, this new practice of habit tracking, and it is | 5天后,我开始新的练习, 这种新的习惯追踪做法,这是 |
| 14 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}已经让我更富有生产力 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}提醒我不仅有生产力 | |
| 15 | get the work done, but also to do the things that make me feel like my highest and best | 完成工作, 也做一些让我觉得 最高和最好的事情 |
| 16 | self, which is super important. | 自我,这是非常重要的。 |
| 17 | It's really easy to get caught up in the day-to-day and get caught up in your to-do list and accomplish | 很容易被困在日常中 被困在你的待办事务清单里 |
| 18 | all of the things that you need to accomplish for work. | 所有你需要完成的工作的东西。 |
| 19 | And it's really easy to kind of forget about all of the things that we do for fun, the | 很容易忘记我们为好玩而做的一切 |
| 20 | things that make us feel like our best selves, the things that bring us joy, because joy | 给我们带来欢乐 因为欢乐 |
| 21 | is a performance enhancer. | 是一个性能增强器。 |
| 22 | And so we're not only talking about, you know, discipline and being productive in this episode, | 所以,我们不仅在谈论,你知道, 纪律和生产在本集, |
| 23 | we're going to talk about ways to actually incorporate more of what makes you feel your | 我们要谈谈如何真正融入更多 让你感觉自己 |
| 24 | best so that you can do your best. | 最好能尽力而为 |
| 25 | So let's just dive right into it. | 所以,让我们只是潜入它。 |
| 26 | The first step, so let's dive right into it. | 第一步,让我们潜入它。 |
| 27 | It all begins with reflecting on the past year, all right? | 都从回顾过去的一年开始,好吗? |
| 28 | And I was talking about this in Minecraft on a coaching call with my community. | 我在《Minecraft》里跟我的社区讲这个 在一个辅导电话上 |
| 29 | And I said, all right, guys, it's time to reflect on 2025. | 我说,好吧,伙计们, 是时候反思2025年了。 |
| 30 | And people were like, do we really have to? | 人们会说,我们真的需要吗? |
| 31 | Yes, you really have to. | 是的,你真的必须。 |
| 32 | If you want to win and you want to be a winner, then you need to reflect on your past. | 如果你想赢,你想要成为赢家, 那你需要反思你的过去。 |
| 33 | All right. | 好吧,我们走。 |
| 34 | If you guys listen to my episode about the Jay Shetty podcast and my reflection from | 如果你们听我的插曲 Jay Shetty播客和我的反射 |
| 35 | my experience on that podcast and what I need to do to be my best self moving forward, | 我在播客方面的经验 以及我需要做的 做我最好的自我前进, |
| 36 | I would not have leveled up the amount that I did if I didn't reflect on that experience. | 如果我不思考那段经历,我就不会把所付出的金额提高。 |
| 37 | Did I really want to? | 我真的想吗? |
| 38 | Did I really want to think about how I was terrified and uncomfortable and outside of | 我真的想想想 我是多么的害怕和不舒服 和外面 |
| 39 | my comfort zone? | 我的舒适区? |
| 40 | Not really, but it helped a ton to do that. | 不太清楚,但它帮助了一吨做到这一点。 |
| 41 | OK, so if 2025 was not the best year ever for you, it doesn't matter. | 如果2025年对你来说不是最好的一年 那不重要 |
| 42 | You have to reflect on 2025. | 你必须反思2025年。 |
| 43 | Get out a journal, get out, get out your notes app and write these things down because you're | 拿出日记,出来, 拿出你的笔记应用 写这些东西下来 因为你是 |
| 44 | going to want to do these exercises. | 要去做这些练习。 |
| 45 | Question number one is what were my biggest wins of 2025 and what got me there? | 第一问题就是我2025年的最大赢家是什么 是什么让我在那里? |
| 46 | This can be wins in business, wins at work, wins in your personal life and your mental | 这在生意上是赢的 在工作上是赢的 在个人生活和精神上是赢的 |
| 47 | health and your physical health and your spiritual health. | 健康、身体健康和精神健康。 |
| 48 | There are no rules. | 没有规则。 |
| 49 | But what were your biggest wins of 2025? | 但你2025年最大的赢家是什么? |
| 50 | I actually remembered a win that I did in 2025 that I didn't even honestly recognize | 我其实记得我在2025年赢得的胜利 我甚至没有真正承认 |
| 51 | until even when I was doing this exercise. | 直到我在练习的时候 |
| 52 | I didn't even think about this being a win because I wrote down things like bought my | 我甚至没有想到这是个胜利 因为我写了一些东西,比如买了我的 |
| 53 | dream car, bought my dream home, got engaged, went on Jay Shetty podcast, which was a huge | 梦幻车 买了我的梦幻家园 订婚了 杰伊·谢蒂播客 超大的 |
| 54 | win. | 赢了。 |
| 55 | But one thing that I kind of forgot to write down was the fact that I actually refilmed | 但有一件事我忘了写 事实是,我实际上重新过滤 |
| 56 | the entire Minecraft course this year and added an additional course to the program. | 今年的Minecraft课程 并增加了一个课程。 |
| 57 | And that's a huge win that I didn't even think about, which took a long time and required | 这是一个巨大的胜利,我甚至没有想到, 这花了很长时间,并且需要 |
| 58 | a lot of effort. | 费了不少劲 |
| 59 | So things like that, like just little things that maybe even went unnoticed. | 所以,像这样的事情, 像只是一些小事情, 也许甚至被忽略。 |
| 60 | But if you thought that 2025 was not your best year, it's fine. | 但如果你认为2025年不是你最好的一年 那也没关系 |
| 61 | There are there are moments, there are things that you did well that you accomplished that | 有些时候,有些事情你做得很好 |
| 62 | felt good that you need to write down. | 感觉很好 你需要写下来。 |
| 63 | It is extremely important to take count of what got you there. | 计算一下你在那里得到什么是极为重要的。 |
| 64 | So I'm looking down at my own reflections that I did myself. | 所以我在俯瞰我自己的反射。 |
| 65 | This 2025 was honestly, if I'm being completely honest with myself, it was the year all of | 这2025年是诚实的, 如果我是完全诚实的自己, |
| 66 | my dreams came true. | 我的梦想成真了 |
| 67 | I made all my dreams came true. | 我实现了所有梦想 |
| 68 | I hit a million followers on Instagram, launched my podcast, got a book deal. | 我在Instagram上打击了一百万的追随者,推出了我的播客,得到了一个书本交易. |
| 69 | So many different things happened, honestly. | 老实说,发生了很多不同的事情。 |
| 70 | But when I sit down and I think to myself, what were the things that got me there? | 但是当我坐下来对自己思考时, 是什么让我在那里? |
| 71 | Three things really come to mind. | 三事真发心. |
| 72 | Three things come to mind. | 三事发心. |
| 73 | The first is being unapologetic, absolutely unapologetic about what I think and who I | 第一,我对自己的想法 以及我对谁的想法 毫无保留 |
| 74 | am. | 已经。 |
| 75 | This is so, so, so important. | 这是如此,如此,如此,如此重要。 |
| 76 | I talk about this a lot. | 我经常谈这个 |
| 77 | Your purpose in life is you. | 你的人生目标就是你 |
| 78 | Your purpose in life is to be the fullest expression of who and what you are, because | 你人生的目的 就是最充分地表达你是谁和什么 |
| 79 | that is the reason why you came to this planet, to be you, right? | 这就是为什么你来到这个星球 成为你,对不对? |
| 80 | To be the unique expression of life that you are. | 成为你生命的独特表现 |
| 81 | And so the more you can step into that, the more you step into your purpose and the more | 所以,你越可以介入, 你越走进你的目的, |
| 82 | successful you become. | 成功成为你。 |
| 83 | I have found that to be true in my own life and in Minecraft and with all of the students. | 我发现这在我自己的生活中,在Minecraft和所有的学生中都是如此。 |
| 84 | There are so many people that have gained tons of followers, gained tons of money in | 有这么多人 已经得到了吨的追随者, 得到了吨的钱在 |
| 85 | brand deals in the program because of the fact that they were able to step into their | 品牌交易在节目中 因为他们能够步入 |
| 86 | authenticity. | 真实性 |
| 87 | I remember I was talking to one person and she had said that she got one brand deal. | 我记得我在跟一个人说话 她说她得到了一个品牌交易 |
| 88 | She made more money with one deal than she had in an entire month prior on social media. | 她赚的钱比社交媒体之前一个月还多 |
| 89 | And she was growing like crazy. | 她长得像疯子 |
| 90 | And I asked her, I was like, well, what is the thing? | 我问她,我像,嗯,是什么事情? |
| 91 | Like, what is the thing that you think got you there? | 喜欢,是什么东西 你觉得你在那里? |
| 92 | And she was like, honestly, I stopped trying to be what I thought I needed to be and just | 她就像,老实说,我不再试图 成为我想的,只是 |
| 93 | kind of started being like my normal self, like just kind of, you know, being more chatty | 那种开始像我的正常自我, 就像只是那种,你知道, 更聊天 |
| 94 | and having all the hand gestures and all that. | 和所有的手势和这一切。 |
| 95 | I just kind of started, you know, being more myself and not really filtering myself. | 我只是有点开始,你知道, 变得更自我, 而不是真正过滤自己。 |
| 96 | I have noticed that my videos that pop off the most are the ones that are the spiciest | 我注意到我最热闹的视频 是最辣的 |
| 97 | usually and someone DM me recently. | 通常和某人 马克我最近。 |
| 98 | I replied to her. | 我回答过她 |
| 99 | I loved her DM, but she was saying she was like, I would love some M on the brain merch. | 我爱她,但她说她喜欢, 我会喜欢一些M在脑电图上。 |
| 100 | And she said, you know, for example, a shirt or something that says, no risk, no Rari. | 她说,你知道, 比如,一件衬衫或东西 说,没有风险,没有拉里。 |
| 101 | Now I can't claim that quote. | 现在,我不能声称 引用。 |
| 102 | It was actually my brother that said that to me, but I did say that in a video and that | 其实是我哥哥对我这么说的 但我确实在视频里说过 |
| 103 | video did really well. | 视频效果非常好 |
| 104 | I had like millions of views, but I said, you know, the point of the video was about | 我有很多观点,但我说,你知道,视频的要点是 |
| 105 | how you need to believe it before you can see it. | 如何你需要相信它之前,你可以看到它。 |
| 106 | And then just like when you believe in yourself, you're more likely to take kind of bold steps, | 就像你相信自己时 你更可能采取大胆的步骤 |
| 107 | bold risks and risks are required for success. | 成功需要大胆的风险。 |
| 108 | Taking risk, taking a risk is a requirement because no risk, no Rari. | 承担风险,承担风险是一项要求,因为没有风险,没有拉里. |
| 109 | That's one of the things that helped me grow a ton. | 这是帮助我长出一吨的东西之一。 |
| 110 | Another thing is practicing detachment and letting go. | 还有一件事是练习解脱和放手. |
| 111 | So many different times throughout the year, I was maybe like gripping or holding on or | 一整年我总喜欢抓着或抓着 |
| 112 | trying to control a certain outcome. | 试图控制某种结果。 |
| 113 | And then the moment I was just like, whatever, I'm just going to let go and let go. | 然后,当我只是喜欢, 不管,我只是要去 放手,放手。 |
| 114 | This is what happened with the house. | 房子就是这样 |
| 115 | We were supposed to close on our house and we were driving. | 我们本来要关门的 我们开车。 |
| 116 | We went and we did all the papers, sign all the paperwork. | 我们去了,我们做了所有的文件, 签署所有的文件。 |
| 117 | We were just waiting on the paperwork to go through before we could pick up the keys to | 我们只是在等待文件的通过 之前,我们可以拿起钥匙 |
| 118 | this house that I'm sitting in. | 我坐在这里的房子。 |
| 119 | We were just driving around the town, you know, for like 45 minutes from home. | 我们只是开车绕镇子, 你知道,大约45分钟离家。 |
| 120 | So we're just driving around waiting and it got to the point where it was almost five | 所以我们只是开着车在等 到了差不多五点 |
| 121 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们是那种... | |
| 122 | probably not going to happen today. | 今天可能不会发生 |
| 123 | If it hasn't gone through yet, we'll just pick up the keys tomorrow. | 如果还没通过 我们明天再拿钥匙 |
| 124 | And we turned around and we started driving home literally two minutes after we turned | 然后我们转过身来,我们开始开车回家 我们转过身来两分钟 |
| 125 | around and fully let go and just accepted whatever is the case, we get a call. | 完全放手 接受一切情况 我们接到一个电话 |
| 126 | Congratulations, it went through. | 恭喜,它通过。 |
| 127 | Come get your keys as soon as we decided to fully let go. | 我们一决定放手就去拿钥匙 |
| 128 | Now, that's one example. | 这是一个例子。 |
| 129 | There are so many examples of times in my life when, I mean, I was trying to post a | 我生命中有很多例子 当时,我正试图贴出 |
| 130 | video on Instagram the other day and I'm over here trying to upload in every single | 那天在Instagram上的视频 我在这里试图上传到每一个单曲 |
| 131 | time it's uploading glitchy. | 是时候上传了 |
| 132 | And I'm like, why is it uploading glitchy? | 我很喜欢,为什么它上传 模糊? |
| 133 | This is so annoying. | 真烦人 |
| 134 | And I'm on the phone with my assistant and I'm like, I won't work. | 我和我的助手在电话里说,我不会工作的 |
| 135 | Can you try? | 你能试试吗? |
| 136 | And she's trying. | 她正在尝试 |
| 137 | It's not working. | 亦无功用. |
| 138 | And I'm like, at one point I go, okay, I'm going to try one more time. | 而我喜欢,在某一点,我走了, 好吧,我要再试一次。 |
| 139 | And if it doesn't work, then it's just not meant to be. | 如果它不起作用, 那么它只是没有本意。 |
| 140 | I'll just post it tomorrow. | 我明天就贴出来 |
| 141 | And then guess what happens? | 然后猜猜会发生什么? |
| 142 | It uploads perfectly. | 上传的很完美 |
| 143 | Why? | 为什么? |
| 144 | Because I let go. | 因为我放手了 |
| 145 | But let's talk about the third thing, the times when my platform grew the most, we | 但是,让我们谈谈第三件事, 当我的平台增长最多的时代,我们 |
| 146 | were booming the most in business and making the most money and not only that, | 生意上最兴旺 赚钱最多 不仅仅是这样 |
| 147 | but also me feeling my best is when I was consistent, when I was being disciplined | 但我也觉得最好的时候是 我始终如一的时候, 当我被管教的时候 |
| 148 | about my routine and showing up consistently. | 关于我的例行公事 和一贯的出现。 |
| 149 | And now you're probably not going to want to hear this, but discipline and | 现在你可能不想听这个 但纪律和 |
| 150 | consistency are forms of nervous system regulation. | 一致性是神经系统调节的形式. |
| 151 | I kind of never really connected those dots until recently. | 我从来没有真正连接这些点 直到最近。 |
| 152 | But you guys all know, hopefully by now, that the brain thrives in when | 但你们都知道,希望现在, 大脑在何时兴旺 |
| 153 | things feel predictable, predictability is safe to the brain, right? | 感觉可以预测, 可预测性对大脑是安全的,对不对? |
| 154 | When, when things feel predictable, that feels safe. | 当,当事情感到可以预测, 那感觉安全。 |
| 155 | Even if the predictable isn't exactly what we want, that feels safer than | 即使可以预测的不是我们希望的 那感觉比 |
| 156 | venturing out into the unknown where things are unpredictable or uncertain. | 进入未知的地方 事情是无法预测或不确定的 |
| 157 | And the brain wants to keep you safe and comfortable. | 大脑想让你安全舒适 |
| 158 | So it tries to keep you in the predictable discipline and consistency | 因此,它试图让你 在可预测的纪律和一致性 |
| 159 | adds that layer of predictability to life. | 给生命增添了一层可预测性。 |
| 160 | Now life is not ever going to be fully predictable. | 现在生活永远无法完全预测。 |
| 161 | Life is crazy, chaotic, that things happen every single day. | 生活是疯狂的,混乱的, 事情每天都会发生。 |
| 162 | And that's actually amazing. | 这其实是惊人的。 |
| 163 | It美'. | |
| 164 | Okay. | 摆 |
| 165 | If it were the same thing every single day, that'd be so boring. | 如果每天都是一样的话 那太无聊了 |
| 166 | But if we don't have like, if we don't have that layer of predictability within | 但如果我们没有这样的, 如果我们没有那一层的可预测性 |
| 167 | us, then we're just leaves in the wind and we're blowing all over the place. | 我们,然后我们只是 叶在风中,我们吹遍了各地。 |
| 168 | Especially if you feel like you're easily overwhelmed or easily stressed. | 特别是如果你觉得自己容易不堪重负或压力很大 |
| 169 | And as a person that's been diagnosed with ADHD, as somebody that I do tend | 作为一个被诊断患有ADHD的人 作为我所照顾的人 |
| 170 | to get easily overwhelmed at times, for me, this is, this is a major key to success. | 有时候很容易被压垮, 对我来说,这就是,这是成功的关键。 |
| 171 | And that brings me into number two. | 这让我进入了第二。 |
| 172 | The second prompt is what were my biggest losses of 2025 and what got me there. | 第二个提示是2025年我最大的损失 是什么让我在那里。 |
| 173 | And this goes hand in hand with the piece that I was just saying was consistency. | 这与我刚刚说的一致部分是并行的。 |
| 174 | So now I don't really feel like I lost when I think back on this year. | 所以,现在我真的不觉得 我输了 当我回想今年。 |
| 175 | I really don't feel like I lost, but I was extremely emotional at some points. | 我真的不觉得自己输了,但我在某些方面极度情绪化. |
| 176 | Okay. | 摆 |
| 177 | I was very down. | 我当时很沮丧。 |
| 178 | I was, I went on my roller coasters, my emotional roller coasters at times. | 我是,我走 我的过山车,我的情绪过山车 有时。 |
| 179 | Okay. | 摆 |
| 180 | Now it is important to recognize that having bad days and sadness that those are, | 现在必须认识到, 糟糕的日子和悲伤是, |
| 181 | those are a part of a really good life too. | 这些也是美好生活的一部分 |
| 182 | We're not over here trying to completely abolish bad days and feeling sad. | 我们不是在这里 试图完全废除糟糕的日子 并感到悲伤。 |
| 183 | But this was when I think back on, okay, what were some times when I was not my | 但当我回想起来,好吧, 在一些时候,我不是我的 |
| 184 | best self this past year, it was me when I was feeling very emotional and I allowed | 过去一年最好的自我, 是我,当我感到 非常情绪化,我允许 |
| 185 | kind of my emotions or whatever to take the wheel and okay. | 那种我的情绪或什么的 采取方向盘和好。 |
| 186 | I'm like, all right, that's my loss. | 好吧,这是我的损失。 |
| 187 | What got me there? | 什么让我在那里? |
| 188 | Now I'm looking down and I'm reading, all right, let me tell you guys what got me | 现在,我低头看,我读, 好吧,让我告诉你是什么让我 |
| 189 | there, feeling dysregulated, feeling dysregulated. | 在那里,感觉放松,感觉放松。 |
| 190 | And I told you guys about how you listen to the recent episode on when I went on | 我告诉了你们,当我继续前行时 你们是如何聆听最近那集的 |
| 191 | the roller coaster and I was feeling very, very shitty and kind of how I was feeling | 过山车,我感觉非常,非常低劣 和那种我的感觉 |
| 192 | with that and coming out of that, one of my big, biggest learning lessons was, you | 我最大的学习课之一 就是,你 |
| 193 | know, really prioritizing nervous system regulation and making, making that a top | 要知道,真正优先 神经系统调节和制作, 使一个顶端 |
| 194 | priority, but what only makes sense that I'm sitting here and I'm writing down, | 优先,但唯一有道理的是 我坐在这里,我写下来, |
| 195 | yeah, one of the things that led to what I consider my losses of 2025 was feeling | 导致我2025年损失的原因之一是感觉 |
| 196 | dysregulated and I wrote inconsistency at times, not planning enough, not | 我有时会写出不一致的地方 计划不够 计划不够 |
| 197 | all the time. | 所有的时间。 |
| 198 | I would go for walks with my headphones in and just talk to myself, have | 我会带着耳机走进去 和我自己谈谈 |
| 199 | conversations with myself. | 和我自己谈话 |
| 200 | Now, I don't know. | 现在,我不知道。 |
| 201 | I'm going to be honest. | 我今当诚实. |
| 202 | I kind of stopped doing that as often as I used to. | 我和以前一样 经常做这种事 |
| 203 | And I'm recognizing and reflecting on the fact that I need to do that more. | 我承认并反思我需要做更多的事情。 |
| 204 | But anyway, so those were kind of the things that got me there. | 但总之,那些东西让我在那里。 |
| 205 | Right. | 对 |
| 206 | And so when I'm looking over all of this, all of these answers from question one and | 所以当我看完这一切, 所有这些答案 从问题一和 |
| 207 | two, I'm realizing that, you know, okay, like what I'm really, what I really could | 二,我意识到,你知道,好吧, 就像我真正的,我真正的能力 |
| 208 | use is a little more discipline, a little more structure moving into 2026. | 使用是稍多一点的学科,稍多一点的结构转移到2026年. |
| 209 | And so question number three for your 2025 reflections is what were your energy | 2025年反射的第3个问题是 你的能量是什么 |
| 210 | suppliers over the past year? | 过去一年的供应商? |
| 211 | What people, activities or habits uplifted your energy and made you feel | 是什么人,活动或习惯提升你的能量 让你感觉 |
| 212 | comforted, supported, hyped, fearless, et cetera. | 抚慰,辅佐,赞叹,无畏等. |
| 213 | What were your energy suppliers of 2025? | 你2025年的能源供应商是什么? |
| 214 | Now my list included things like stargazing, batch creating content when | 现在,我的列表包括一些东西 比如星表,批量创建内容 |
| 215 | I'm feeling lit up, nature time, like connecting with nature. | 我感到光亮,自然时间, 就像连接自然。 |
| 216 | I like to not just like look at nature, but feel lost in it. | 我喜欢的不只是看大自然, 而是觉得在大自然中迷失。 |
| 217 | Like I like to feel like I'm in it. | 喜欢感觉自己在其中。 |
| 218 | It's an incredible feeling. | 不可思议之觉. |
| 219 | I don't know how to explain it, but if you know, you know. | 我不知道如何解释,但如果你知道,你知道。 |
| 220 | All right. | 好吧,我们走。 |
| 221 | Seeing my best friend meditating. | 见我最好的朋友冥想. |
| 222 | These are all things that supply me energy. | 这些都是给我提供能量的东西。 |
| 223 | All right. | 好吧,我们走。 |
| 224 | So I wrote down all of the things that were my energy suppliers. | 所以我记下了我所有的能源供应商。 |
| 225 | Okay. | 摆 |
| 226 | So those are the three questions for 2025 reflections. | 这就是2025年思考的三个问题。 |
| 227 | Super simple. | 超级简单。 |
| 228 | Doesn't take too long. | 不会太久的 |
| 229 | Answer those and then we move into the fun part, which is the 2026 forecasting | 回答这些,然后我们进入有趣的部分,即2026年的预测 |
| 230 | question number one, and there are three questions again, and then I'm going to | 第一个问题,还有三个问题,然后我要去 |
| 231 | tell you guys how to use all of this information and apply it to make 2026 | 告诉你们如何使用所有的信息 并应用它制造2026年 |
| 232 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你最美好的一年 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你最美好的一年 | |
| 233 | Okay. | 摆 |
| 234 | Because it's going to be, this is the year of the fire horse guys, which | 因为这将会是, 今年的火马家伙, |
| 235 | means there is a lot of energy behind us. | 意味着我们后面有很多能量 |
| 236 | If you use it. | 若用时. |
| 237 | All right. | 好吧,我们走。 |
| 238 | You got to use it. | 你必须用它。 |
| 239 | So don't put this energy to waste. | 所以不要浪费这种能量。 |
| 240 | Now is the time. | 现在是时候了。 |
| 241 | It is really now or never. | 这是真正的现在或永远。 |
| 242 | So question number one is what does it feel like to be your best self? | 第一问题就是 成为你最好的自我是什么感觉? |
| 243 | Personally, this is where I like to introduce visualization. | 个人来说,这就是我喜欢引入视觉的地方. |
| 244 | When I was doing this myself, I closed my eyes and I visualized. | 当我自己这样做, 我闭上眼睛,我想象。 |
| 245 | Now the way that I like to do this is I like to visualize the version of me who | 现在,我喜欢这样做的方式是 我喜欢想象我的版本 |
| 246 | has it all could be at some point in the future, five years from now, 10 years | 未来某个时候 五年后 十年后 |
| 247 | from now, or even in the present. | 从现在开始 甚至现在 |
| 248 | Right. | 对 |
| 249 | I like to visualize the version of me who has it all. | 我喜欢想象我的版本 谁拥有这一切。 |
| 250 | Who has everything that I currently desire. | 谁拥有我目前想要的一切 |
| 251 | All right. | 好吧,我们走。 |
| 252 | So the version of me who has everything that I currently desire, what is she | 所以,我的版本 谁拥有我目前想要的一切, 什么是她 |
| 253 | like, what are her characteristics? | 喜欢,什么是她的特征? |
| 254 | What does she act like? | 她是什么样子的? |
| 255 | What's her energy like? | 她的能量怎么样? |
| 256 | So for me, she is unfiltered. | 所以对我来说 她没有被过滤过 |
| 257 | She's disciplined and regulated and she doesn't take things too seriously. | 她纪律严明 她不会太认真 |
| 258 | That's one thing that I always see whenever I visualize my highest self, my | 每当我想象我最高的自我,我的 |
| 259 | best self, the version of me who has it all. | 最好的自我,我的版本 谁拥有这一切。 |
| 260 | I always take note of the fact that she's always laughing. | 我总是注意到她总是在笑 |
| 261 | Like she's always laughing things off. | 好像她总是在笑 |
| 262 | She's nothing is that deep to her. | 她没有什么是那么深。 |
| 263 | She just, she understands that life is a game and that she's an alien here | 她只是,她明白 生活是一个游戏,她是一个外星人在这里 |
| 264 | playing human for this life. | 成为人类的一生。 |
| 265 | And now obviously yours are going to be different, but visualize it and, and | 而现在很明显,你的将是不同的, 但视觉它,和, |
| 266 | take note of like, like when you, you could even pause this episode right now, if | 注意,就像当你, 你甚至可以暂停这一集 现在,如果 |
| 267 | you're listening at home, obviously not if you're driving, but pause and just | 你在家里听,显然不是 如果你开车,但暂停,只是 |
| 268 | visualize your best self, the version of you who has everything that you've | 想象一下你最好的自我,你拥有一切的版本 |
| 269 | ever wanted and then feel how they feel. | 曾经渴望,然后感受他们的感受。 |
| 270 | Like take note, how do they feel? | 注意,他们感觉如何? |
| 271 | How does this version of you feel? | 这个版本你感觉如何? |
| 272 | What is their energy like? | 他们的能量怎么样? |
| 273 | What's their mindset like? | 他们的心态如何? |
| 274 | What are their habits? | 他们有什么习惯? |
| 275 | Like question number two is what are your top priorities of 2026? | 就像第二个问题,你2026年的首要任务是什么? |
| 276 | No right or wrong answer. | 无对无错答. |
| 277 | I've had years where my number one goal was to be more grateful. | 多年来我的首要目标就是更感恩 |
| 278 | Last year, my word of the year was authenticity along with a few goals, | 去年,我对这年的言词是真实的,还有几个目标, |
| 279 | like launch my podcast, which I did, but try not to write more than five. | 就像推出我的播客,我做到了, 但尽量不要写超过五个。 |
| 280 | I think once you get over five, it's just a little, when you prioritize | 我想一旦你超过5, 它只是一点点, 当你优先 |
| 281 | everything, you prioritize nothing, right? | 一切,你没有优先,对不对? |
| 282 | When you try to say everything's important, nothing is important. | 当你试图说一切重要的时候,没有什么重要. |
| 283 | So try to write between one and five top goals or priorities for 2026. | 因此尝试在2026年的1至5个最高目标或优先事项之间写作. |
| 284 | They can be about business, about your personal life, about your mental | 他们可以谈生意,你的个人生活,你的精神 |
| 285 | health, your physical health, whatever it is that you want to prioritize. | 健康,身体健康, 无论你想优先。 |
| 286 | Write it down. | 写下来 |
| 287 | And it doesn't even have to be for the whole year. | 也不必整年都这样 |
| 288 | It can be for the next six months. | 以后六个月可以 |
| 289 | I personally like to do six months just because it feels more immediate. | 我个人喜欢做六个月 只因为感觉更直接 |
| 290 | And when you say a year, it's like, but I will say after doing this and recognizing | 当你说一年,它就像, 但我会说,在这样做和承认 |
| 291 | that I needed more structure and more discipline in my life, that way I can | 我生命中需要更多的结构 和更多的纪律, 这样我可以 |
| 292 | feel more in control or not even necessarily in control, but just more prepared. | 感觉更控制,甚至不一定控制, 但只是更准备。 |
| 293 | We sat down and planned out our next six months. | 我们坐下来 计划下半年 |
| 294 | And the one thing that I will say is that six months is going to fly by. | 我唯一要说的是 六个月会飞过去 |
| 295 | Six months absolutely flies by. | 半年了 绝对过去了 |
| 296 | Okay. | 摆 |
| 297 | So do not let the next six months fly by without actually doing something about it | 所以,不要让接下来的六个月 飞过,没有实际做一些事情 |
| 298 | and doing something about your goals because they will fly by. | 并做一些你的目标 因为他们会飞过。 |
| 299 | And then question number three is what are the habits, activities, and | 第三个问题是什么习惯,活动,以及 |
| 300 | behaviors that will allow me to bring these goals to life? | 能让我把这些目标带给生命的行为? |
| 301 | What are the activities, habits, behaviors that will allow you to | 是什么活动,习惯,行为 让你可以 |
| 302 | bring these goals to life or these feelings or characteristics to life? | 把这些目标带给生命还是这些感情或特征带给生命? |
| 303 | So when you are answering this question, number three for 2026, this is where you | 所以当你回答这个问题时, 2026年的第三位,这就是你 |
| 304 | use your answers from all of the other reflections when you're writing down, | 用你从其他所有反射的答案 当你写下来, |
| 305 | like, okay, what are the habits that are going to allow me to bring these goals | 喜欢,好吧,是什么习惯 会允许我带来这些目标 |
| 306 | to life, you're going to look back at question number one from 2025 that | 从2025年的第一题来看 |
| 307 | what got you to your wins? | 什么让你赢了? |
| 308 | Okay. | 摆 |
| 309 | Those habits should be the things that you write down, right? | 这些习惯应该是你记下来的东西,对不对? |
| 310 | The things that got you to your wins previously, you should write down | 之前让你赢的东西 你应该记下来 |
| 311 | because those are the things that help you win. | 因为这些东西 帮助你赢得。 |
| 312 | When you wrote down the things that got you to your losses, maybe | 当你写下让你失去你的东西时,也许 |
| 313 | doing the opposite of that. | 做相反的情况。 |
| 314 | So for example, me being inconsistent or feeling dysregulated because | 举例来说,我缺乏一致性 或感到紧张 因为 |
| 315 | I wasn't planning enough. | 我没有足够的计划。 |
| 316 | Now that got me to my losses. | 这让我损失惨重 |
| 317 | Now, what am I going to write down for this one? | 现在,我要为这个写什么? |
| 318 | Well, I'm going to plan more and prioritize consistency and structure in my life. | 我将计划更多 并优先 一致性和结构在我的生活中。 |
| 319 | And then remember, remember when I asked what energized you in the past year? | 然后记得,还记得当我问 是什么让你在过去一年充满活力? |
| 320 | Question number three from 2025 reflections, what energized you in the past year? | 2025年反省中第三问题,你去年有什么活力?. |
| 321 | You're going to write that down here too. | 你也要写下来 |
| 322 | And then remember question one from 2026, what are the feelings and | 然后记住2026年的第一问题 是什么感觉 |
| 323 | characteristics of your highest self? | 你最高的自我特征吗? |
| 324 | If you wrote down, for example, I wrote down disciplined. | 举例来说,如果你写下来, 我写下来纪律。 |
| 325 | My highest self is disciplined. | 我最高的自我是纪律性的。 |
| 326 | She's on top of what she needs to be on top of. | 她的顶部是她需要的。 |
| 327 | She is on top of things. | 她是在顶端的东西。 |
| 328 | She's also unfiltered, unapologetic, right? | 她也是没有被过滤的, 毫无魅力,对不对? |
| 329 | So I'm going to write down what behaviors are going to help me feel like that. | 所以我要写下什么行为能帮助我感受 |
| 330 | So for this very last question, really the whole point is to just write down | 因此,对于最后一个问题, 真正的要点是只是写下来 |
| 331 | all of the things that you have recognized from this exercise, help you | 所有你从这个练习中认识到的东西, 帮助你 |
| 332 | do and feel your best, and I will read to you my list that I made because | 做和感觉你最好的, 我会读给你 我的列表,我做了因为 |
| 333 | this is where it gets juicy. | 这就是它变得多汁的地方。 |
| 334 | These are all of the things that helped me feel like my best self, meditate, | 这些都是所有的事情 帮助我感觉 最好的自我,冥想, |
| 335 | visualize, talk to myself, read, brain dump slash journal, create, whether | 直观化,和我说话,阅读, 脑倾斜日记,创建,是否 |
| 336 | it be creating content, podcast, writing my book, et cetera, some sort of creation. | 它创造的内容,播客, 写我的书,等等,某种创造。 |
| 337 | Drinking 88 ounces of water a day. | 每天喝88盎司的水. |
| 338 | That's a random number, but I picked it. | 这是一个随机数, 但我选它。 |
| 339 | I like it. | 我喜欢 |
| 340 | Eating three meals a day. | 一天吃三顿饭. |
| 341 | That helps me feel regulated. | 这有助于我感到被约束。 |
| 342 | Taking my supplements daily. | 每天都拿我的补品 |
| 343 | Red light therapy slash sauna. | 红光疗法斜沙纳. |
| 344 | Now the sauna we have is an infrared sauna, so it kind of kills two birds | 现在我们的桑拿是红外线桑拿 所以它会杀死两只鸟 |
| 345 | with one stone, but I'm not one to always sauna, especially not in my luteal phase. | 但我不是常吃桑拿的人 尤其是在我的润滑阶段 |
| 346 | So I also have red light parent panels that I can use too, but doing one or | 所以我也有红光母板 我也可以用,但做一个或 |
| 347 | the other, right, Pilates slash hot yoga or lifting, going to the gym and | 彼拉多的热瑜伽 或升起,去健身房 |
| 348 | weights, going outside in nature and connecting with nature, feeling in it, | 体重 自然界外 和自然界联系 感觉 |
| 349 | doing alien activities. | 从事外来活动。 |
| 350 | Now, when I was talking about this on my Minecraft call today, it was actually, | 当我今天在Minecraft的电话上 谈到这个的时候 其实是 |
| 351 | people were a little bit confused when I said my alien activities. | 我说我的外星人活动时 人们有点困惑 |
| 352 | Now I identify as an alien. | 现在我认作外星人了 |
| 353 | I've actually already mentioned that in this episode. | 这集我已经提到过了 |
| 354 | I, I see myself as an alien, right? | 我,我把自己看成外星人,对吧? |
| 355 | Like I'm a spiritual being having a human experience and therefore for me, | 就像我是一个精神 拥有人类的经验,因此对我来说, |
| 356 | doing alien activities is really anything that makes me feel more connected to | 做外星活动 真正让我更感动的东西 |
| 357 | myself and my true nature. | 我本人和我真正的本性 都一样 |
| 358 | So for example, stargazing or taking a bath at nighttime with the bath bomb. | 举例来说,在夜间用沐浴炸弹凝视或洗澡. |
| 359 | That always makes me feel more alien going for a hike. | 这总是让我觉得 更多的外星人去旅行。 |
| 360 | So I like to do a little, I call it like altar time at night, where I will kind | 所以我喜欢做一点,我叫它 像祭坛时间在晚上, |
| 361 | of set up some candles or some incense and, and put my little crystals out and | 点起蜡烛或香 把我的小水晶放出来 |
| 362 | play like high vibrational music or whatever I'm feeling, honestly. | 演奏像高振动音乐 或任何我的感觉,说实话。 |
| 363 | And then I will journal or meditate or do like an oracle car, like with an intention | 然后,我会日记或冥想 或做像神谕车, 像意图 |
| 364 | or I'll journal or meditate or really do whatever I feel called to do. | 或者我写日记或者冥想 或者做我想做的事 |
| 365 | These are just things that help me feel more connected to myself. | 这些只是帮助我 感觉更连接我自己的东西。 |
| 366 | I recharge alone and also whenever I'm alone and just allowing myself to be bored | 我一个人充电,每当我一个人 并且只是让自己无聊 |
| 367 | and go with the flow and just think and allow my mind to wander, that is when I | 随流而去 思考 并允许我的思想徘徊 |
| 368 | remember the divinity that I am. | 记住我的神性 |
| 369 | I have play written down. | 我已经写下来了 |
| 370 | Play is one of the things, the habits that makes me feel like my best self. | 游戏是其中之一, 习惯让我感觉自己是最好的自我。 |
| 371 | Sometimes I like to listen to music and ride around on my | 有时候我喜欢听音乐 骑着车 |
| 372 | ripstick around my house. | 在我的房子周围。 |
| 373 | I like to dance in the mirror. | 我喜欢在镜子里跳舞 |
| 374 | I like to sing. | 我喜欢唱歌 |
| 375 | I like to jump on my mini trampoline outside random things, but just | 我喜欢跳上我的迷你蹦床 在随机之外的东西,但只是 |
| 376 | incorporating play is really important to me. | 融入游戏对我很重要 |
| 377 | Quality time and with my, with my partner and my relationship, bestie time. | 优质时间,和我, 我的伴侣和我的关系,Bestie时间。 |
| 378 | And this doesn't have to be in person. | 这不一定是亲自来的 |
| 379 | It can be on the phone, like getting, having a phone call with one of my best | 它可以在电话上,像得到, 有电话与我最好的之一 |
| 380 | friends, talking to my angels. | 朋友们,跟我的天使说话 |
| 381 | That's something that I have written down. | 这是我写下来的 |
| 382 | And then my most recent addition to this list is actually something I added today, | 然后,我最新的 添加在这个列表 实际上是我今天添加的东西, |
| 383 | which was asking myself the question, how can I level up today and allowing | 问自己问题,我今天怎么才能平息,允许 |
| 384 | my intuition to answer, how can I level up today? | 我直觉的回答,我今天怎么能平息? |
| 385 | Now for me, one of my main values in life is mastering my mind and my reality. | 现在对我来说,我生命中的主要价值之一是掌握我的思想和现实. |
| 386 | That's one of my core values. | 这是我的核心价值之一。 |
| 387 | I have three core values really in life. | 我生命中有三种核心价值 |
| 388 | One of them is mastering my mind and mastering my reality. | 其中之一是掌握我的思想,掌握我的现实. |
| 389 | Number two is to have love and joy, have love and be love and to have joy. | 二是有情有乐,有情有情,有情有乐. |
| 390 | And then number three is to make an impact on the world. | 第三是影响世界 |
| 391 | Like those are the three things that I care the most about. | 我最关心的就是这三件事 |
| 392 | And so obviously understanding my values and what's the most important to me. | 所以很明显地理解了我的价值 以及对我最重要的 |
| 393 | I can curate this list as well. | 我也可以整理这个名单 |
| 394 | Um, and so asking myself, how can I level up today? | 嗯,所以问我自己, 我怎么才能平息今天? |
| 395 | It just allows me to feel like I'm making progress every single | 它让我觉得自己在进步 |
| 396 | day, no matter how small. | 白天,无论多么小。 |
| 397 | This morning when I asked myself, um, my intuition answered, you know, go watch a | 今天早上我问自己 我的直觉回答,你知道的,去看 |
| 398 | YouTube video on some neuroscience topic. | YouTube一些神经科学主题的视频. |
| 399 | And I did that. | 我这样做了。 |
| 400 | And did I learn anything new? | 我学到了什么新东西吗? |
| 401 | Not really, but it did kind of spark a little bit of inspiration within me to | 不是真的,但它确实点燃了我内心的灵感 |
| 402 | think about something else. | 想想别的事 |
| 403 | And then I, it, then I was inspired to make a video. | 然后,我,它,然后我被启发 制作一个视频。 |
| 404 | Um, so I, you know, sometimes, and this is really true for life, sometimes we feel | 嗯,所以我,你知道, 有时,这是真的 生活,有时我们感觉 |
| 405 | called to do something that maybe doesn't necessarily make sense or really benefit | 做一些可能不合理或没有真正好处的事 |
| 406 | us particularly, but it's, it's sort of, you know, the side road that we end up | 特别是我们,但它是, 它有点,你知道, 边路我们最后 |
| 407 | going down or for me, you know, watching this video, I really didn't necessarily | 下去,或对我来说,你知道, 看这视频, 我真的不一定 |
| 408 | learn anything new about the brain, but it did something that the person in the | 了解大脑的任何新情况, 但它做了一些事情 人在大脑中 |
| 409 | video said kind of sparked a little bit of inspiration within me about something | 录像上说 我内心有一点灵感 |
| 410 | else that I had been thinking about. | 还有我一直在想的 |
| 411 | So I just was kind of, I got excited to talk about a topic that I hadn't really | 所以,我只是有点, 我兴奋地谈论一个话题 我还没有真正 |
| 412 | talked about yet. | 还没说完呢 |
| 413 | Anyway, so that's a question that I am asking myself. | 无论如何,所以这是一个问题 我问自己。 |
| 414 | Another thing that I like to ask myself that isn't on this list, but it's kind of | 还有一件事我想问自己 这名单上没有,但它有点 |
| 415 | already something that I do often. | 我经常做一些事 |
| 416 | So I didn't feel the need to write it was it is kind of asking myself in meditation, | 所以我不觉得有必要写 这是一种在冥想中问自己, |
| 417 | like, what is there for me today? | 喜欢,有什么对我来说今天? |
| 418 | And what is there for me to know? | 我该知道什么? |
| 419 | I like to do this in meditation often. | 我喜欢在冥想中经常这样做。 |
| 420 | I'll sit down, I'll meditate. | 我会坐下来冥想 |
| 421 | And then toward the end of my meditation, I'll just ask myself, like, what is here | 到了冥想的尽头 我就问问自己 这里是什么 |
| 422 | for me today? | 今天给我的? |
| 423 | What is there for me to know? | 有什么让我知道? |
| 424 | And the other day I did that. | 前几天我这么做了 |
| 425 | And what came up was just the world is your oyster, like the world is your oyster. | 突然间世界就成了你的牡蛎 就像世界就是你们的牡蛎 |
| 426 | And there is something about meditation downloads that just hit so hard. | 有些关于冥想的下载 实在是太厉害了 |
| 427 | Like I can sit here and think to myself, oh yeah, the world is my oyster, but I | 就像我可以坐在这里,想自己, 哦,是的,世界是我的牡蛎, 但我 |
| 428 | don't get the same feeling that I get when it's my, when it's a download through | 不要有那种感觉 我得到当它是我的, 当它是一个下载通过 |
| 429 | my intuition or from spirit. | 我的直觉或精神。 |
| 430 | Like it just hits different. | 就像它只是击中不同的。 |
| 431 | And so whenever I'm in meditation, I really like to ask, like, what is there for | 所以每当我在冥想时, 我真的很想问,喜欢,有什么 |
| 432 | me today? | 我今天吗? |
| 433 | What's there for me to know? | 有什么让我知道? |
| 434 | Like, what do I need to remember? | 比如,我需要记住什么? |
| 435 | And something always comes through and it's always powerful and it's always | 总是有东西通过 它总是强大的,它总是 |
| 436 | exactly what I need. | 这正是我所需要的。 |
| 437 | If you're watching the video version of this, you've probably seen me hold up this | 如果你在看视频 你可能见过我拿着这个 |
| 438 | notebook when I was reading it along the lines of all of the different behaviors | 笔记本,当我读它 沿着所有不同的行为 |
| 439 | that helped me feel like my highest self. | 这让我感觉自己是至高无上的 |
| 440 | And so now it is time to shift to talk about the new habit tracking system that | 所以,现在是时候 转向谈论新的习惯跟踪系统, |
| 441 | I honestly, I was inspired to make it by this YouTube short that I saw. | 老实说,我被这个YouTube的短片启发了。 |
| 442 | And then I kind of did my own spin on it and did my own version. | 然后,我做了我自己的旋转 并做了我自己的版本。 |
| 443 | It's already been really helpful for me. | 这对我已经很有帮助了 |
| 444 | And it almost kind of makes me just feel excited. | 这几乎让我感到兴奋。 |
| 445 | And one thing that I want to note before diving into this is that consistency is | 在跳进这个过程之前,我想指出的一件事是 一致性是 |
| 446 | about what you do on average. | 关于你平均做的事 |
| 447 | Consistency does not mean that you have to do the same thing every single day. | 一致性并不意味着你必须每天做同样的事情。 |
| 448 | In fact, that is something that I'm highly averse to. | 事实上,这是 我非常厌恶的东西。 |
| 449 | I think that's why I never really wanted to work like a nine to five job. | 我想这就是为什么我从来没有真正想要 像一个9到5工作。 |
| 450 | It's actually why I liked the scientist life when I was working in the lab full | 其实这就是为什么我喜欢科学家的生活 当我在实验室工作的时候 |
| 451 | time, because every single day in the research lab feels different and it feels | 时间,因为研究实验室的每一天 感觉不同,它感觉 |
| 452 | exciting and you don't necessarily know what's going to happen. | 令人兴奋,你不一定知道会发生什么。 |
| 453 | Like, I like that. | 我喜欢这样 |
| 454 | So for me, having flexibility and being able to switch it up, that's something | 所以对我来说,有灵活性 并能够切换它,这是东西 |
| 455 | that's like really important for me. | 这对我很重要 |
| 456 | And so consistency does not mean that you wake up and you do the same exact | 所以一致性并不意味着你醒来 做同样的精确 |
| 457 | thing every single day. | 每一天都这样 |
| 458 | Consistency is about what you do on average. | 一致性是指你平均做的工作. |
| 459 | If you developed a really solid morning routine and you did it four out of seven | 如果你做了一个非常扎实的早晨的例行公事 你做了四分之七 |
| 460 | days a week, you would be winning. | 一周几天,你就会赢 |
| 461 | I think a lot of times we fall into this trap or the fact like, Oh, if we're not | 我觉得很多时候我们掉进这个陷阱 或者说,如果我们不 |
| 462 | meditating every single morning, Oh, like beating myself up, I failed. | 每天早上都在冥想 就像打自己一样 我失败了 |
| 463 | No, if you woke up and you meditated four out of seven days a week, | 不,如果你醒来 并你冥想四周 每周七天, |
| 464 | you'd be winning at life. | 你会赢得生命。 |
| 465 | That is the truth. | 这是事实。 |
| 466 | And you think about it like going to the gym. | 你想起来就像去健身房一样 |
| 467 | You don't go to the gym every single day. | 你不能每天都去健身房 |
| 468 | You don't, I mean, maybe you do. | 你没有,我的意思是,也许你有。 |
| 469 | I don't, but you know, rest days are good. | 我没有,但你知道,休息日很好。 |
| 470 | Like we need rest days in order for our muscles to heal and recover. | 就像我们需要休息日 才能让肌肉康复 |
| 471 | And so it's okay to take rest days from certain habits. | 所以从某些习惯上休息几天也没关系。 |
| 472 | Like it's okay. | 犹如无碍. |
| 473 | It just, it becomes an issue when it's not what you're doing on average. | 它只是,它成为一个问题 当它不是 你做的平均。 |
| 474 | And that's why I say consistency is about what you're doing on average. | 这就是为什么我说一致性是 关于你所做的平均。 |
| 475 | And so I love this habit tracker that I'm about to describe to you guys. | 所以我喜欢这个习惯追踪器, 我要向你们描述。 |
| 476 | I love it because it allows you to have a super clear visual of what you're doing | 我喜欢它,因为它让你有一个 超清晰的视觉 你在做什么 |
| 477 | on average and you see it right in front of your eyes. | 平均来说,你看到它在你眼前。 |
| 478 | If you've missed two, three days in a row, then it's like, okay, I should go and | 如果你连续2,3天都错过了,那我该走了 |
| 479 | do this habit that I haven't done in a while. | 做这个我很久没做过的习惯了 |
| 480 | Right. | 对 |
| 481 | And so the point of this habit tracker is not to do the same thing every single | 所以这个习惯追踪器的重心是 不要做每一件事 |
| 482 | day or feel bad about something when you miss it. | 一天或感觉不好的东西 当你错过它。 |
| 483 | It's really about just getting a super clear visual and being able to keep track | 真正重要的是 获得一个超清晰的视觉 和能够跟踪 |
| 484 | of everything that makes you feel your best. | 让你感觉最好的一切 |
| 485 | And I told you guys all the habits that I wrote down when I was reading out that | 我告诉了你们我读书时 记下来的习惯 |
| 486 | list, these are the exact habits that I wrote down in my habit tracker. | 列表中,这些是我在习惯追踪器中记录的准确习惯. |
| 487 | Obviously I am not going to be doing Pilates, hot yoga and lifting | 显然我不会做普拉提,热瑜伽和举起 |
| 488 | weights all on the same day. | 体重都在同一天。 |
| 489 | Obviously that's not something that I'm doing, but those are three | 很明显,这不是我在做什么, 但那些是三 |
| 490 | things that make me feel good. | 那些让我感觉很好的东西 |
| 491 | And so if I, for example, I have from the past two days, I have done Pilates | 所以,比如说,我从过去两天开始, 我做了普拉提斯 |
| 492 | two days in a row and I haven't lifted in four days, looking at my habit tracker | 连续两天,我已经四天没升空了 看着我的习惯追踪器 |
| 493 | right now. | 现在 |
| 494 | And so I'm like, maybe to me that's queuing me to go and lift weights. | 所以我喜欢,也许对我来说, 这是排队我去举重。 |
| 495 | Right. | 对 |
| 496 | Or for example, I had gone a few days without checking off the spending time | 举例来说,我走了几天,没有检查花时间 |
| 497 | in nature box and it had been a few days and I was like, okay, maybe I should just | 在自然盒里, 已经过了几天, 我很喜欢,好吧,也许我应该只是 |
| 498 | drive out to the mountains real quick and just sit in the mountains and contemplate. | 开车去山上 真正的快速, 只是坐在山上 并思考。 |
| 499 | And I went and did that and I felt amazing afterward. | 然后我去做了,我觉得很神奇。 |
| 500 | And so the point of this is just so that the things that make you feel the best | 因此,这一点只是 让你感觉最好的事物 |
| 501 | don't slip through the cracks because I know, like I was saying in the very | 不要滑过裂缝 因为我知道 就像我在说 |
| 502 | beginning of this episode, for me, it's very easy to allow play or talking to | 这集的开头,对我来说, 很容易允许游戏或交谈 |
| 503 | one of my best friends or talking to my angels or going out into nature. | 我最好的朋友之一 或跟我的天使说话 或进入大自然。 |
| 504 | It's really easy for me to allow those things to slip through the cracks | 我很容易让那些东西从缝隙里溜出来 |
| 505 | because they aren't the things that necessarily slap me in the face when I | 因为它们不是那些 一定要扇我的脸 当我 |
| 506 | don't do them. | 不要做他们。 |
| 507 | They're more of the silent killers, right? | 他们更像是无声杀手,对吧? |
| 508 | Like bestie time, for example, if I'm not, if I haven't talked to one of my best | 比如说,如果不是我,如果我没和最好的人说话 |
| 509 | friends in a few days, that's not going to slap me in the face. | 几天后朋友就不会打我的脸了 |
| 510 | Like if I haven't created in a week, that's going to smack me in the face. | 就像我一个星期没创造过那样 那会打我的脸 |
| 511 | If I haven't done any sort of constant creation or anything, that's going to | 如果我没有做任何一种 恒定的创造 或任何东西,这将是 |
| 512 | smack me in the face. | 打我的脸。 |
| 513 | But if I haven't talked to one of my best friends in a week, that might not | 但如果我一周内没跟我的一位好朋友谈过话 那也许不会 |
| 514 | necessarily smack me in the face the same way, but it's just as important to | 一定用同样的方式打我的脸 但同样重要的是 |
| 515 | have healthy relationships and good connections and to play and for me to go | 有健康的关系 和良好的关系 和游戏,让我去 |
| 516 | outside into nature. | 进入自然界 |
| 517 | Like all those things are just as important as content creation and work | 就像所有这些事情一样 与内容创作和工作一样重要 |
| 518 | things. | 东西。 |
| 519 | And so this habit tracker allows me to stay on top of and really like see, | 所以这个习惯追踪器 允许我留在上面,真的喜欢看到, |
| 520 | okay, like this is what I've been doing and this is what I need to do more of. | 好吧,就像我一直在做的, 这就是我需要做的更多。 |
| 521 | So now guys, if you're watching the video, which I feel like would be | 所以,现在,伙计们,如果你看 视频,我觉得这将是 |
| 522 | beneficial at this point. | 这一点是有益的。 |
| 523 | So the first thing that you're going to do is you are going to get yourself a | 所以,你要做的第一件事是 你要得到自己一个 |
| 524 | grid-lined notebook. | 网状笔记本。 |
| 525 | Now, obviously you can do this virtually. | 现在,很明显你可以做到这一点。 |
| 526 | I personally like to do it by hand. | 我个人喜欢用手 |
| 527 | Writing by hand is better for memory. | 用手书写更适合记忆. |
| 528 | It's better for learning. | 更能修习. |
| 529 | It's better really like to etch it into your brain to write by hand than to | 更像是用手书写在脑子里 |
| 530 | type. | 类型。 |
| 531 | Typing just doesn't do it the same way that writing by hand does. | 打字不会和手写一样 |
| 532 | But I also just like the feeling that I get from checking off the box and | 但我也只是喜欢那种感觉 我从检查 盒子和 |
| 533 | writing and doing it by hand. | 写作和用手做。 |
| 534 | You could obviously do this in like an Excel spreadsheet. | 很明显,你可以做到这一点 像Excel电子表格。 |
| 535 | 今早在Minecraft的人, 我们谈论的是在Notion。 | |
| 536 | I like a notebook. | 我喜欢笔记本 |
| 537 | It just feels right. | 它只是感觉正确。 |
| 538 | So what you're going to do is you are going to, and by the way, you're going to | 所以,你要做的是 你要去,顺便说一句,你要去 |
| 539 | do this by month. | 逐月做这个 |
| 540 | So it is a monthly habit tracker and that way you can really just visualize your | 所以,这是一个每月的习惯跟踪器, 这样你就可以真正想象你的 |
| 541 | habits and what you did well, maybe what you let slip through the cracks at the | 习惯和所做的事,也许你让 通过裂缝在 |
| 542 | end of every month. | 每个月结束。 |
| 543 | And then going into the next month, you can kind of revisit and say to yourself, | 然后进入下一个月, 你可以重新来过,对自己说, |
| 544 | all right, like next month, I need to prioritize play because I let that slip | 好吧,像下个月一样,我需要优先玩 因为我让这个滑稽 |
| 545 | through the cracks too much this past month. | 过去一个月的裂缝太多了 |
| 546 | Right. | 对 |
| 547 | Just for as an example. | 仅为例. |
| 548 | Okay. | 摆 |
| 549 | So what you're going to do is you're going to, you're going to look at the | 所以,你要做的是,你要去,你会看到 |
| 550 | screen here. | 在此显示屏幕。 |
| 551 | All right. | 好吧,我们走。 |
| 552 | So on one side I have, I don't know. | 所以一方面,我不知道。 |
| 553 | Yep. | 对 |
| 554 | Oh, perfect. | 哦,完美无缺。 |
| 555 | So on one side I have January, 20, 26th, and then I have down this side of the | 所以一方面,我有 1月20日,26日, 然后我得到了这一面 |
| 556 | month, right, for every single day of the month, every single day of the month, one | 一个月,对,每个月的每一天,每个月的每一天,一个 |
| 557 | through 31 I have written. | 我写了31个 |
| 558 | Okay. | 摆 |
| 559 | And it's just down the side here and every single row on the page is a new day. | 就在这边,每一行都是新的一天。 |
| 560 | Right. | 对 |
| 561 | And so now this is on the left-hand side and on the left-hand side of my notebook, | 所以现在这个放在我笔记本的左手边 |
| 562 | I'm writing down the number, right, of, of the month, the day, the month. | 我写下数字,正确的,月,日,月。 |
| 563 | And then I'll write down on that line, an intention, a quote, or an affirmation of | 然后,我会写在这条线上, 一个意图,一个引言,或确认 |
| 564 | the day, every single morning. | 每天早上 |
| 565 | Obviously you can do whatever floats your boat. | 显然你可以做任何漂浮在你的船。 |
| 566 | You can write down a memorable, a memorable moment. | 你可以写下一个难忘的时刻 |
| 567 | At the end of the day, you can write that down, or if you decide that you want to | 在最后,你可以写下来, 或者如果你决定你想 |
| 568 | ask yourself, how can I level up today? | 问问你自己,我今天怎么平息? |
| 569 | You can write down the answer to that question. | 你可以写下问题的答案。 |
| 570 | Or if you decide to ask yourself like, what is there for me today? | 或者如果你决定问自己喜欢什么 今天我有什么? |
| 571 | What is there for me to know? | 有什么让我知道? |
| 572 | If you decide to ask that in meditation, then you can write down the answer. | 如果你在冥想中决定问这个问题,那么你可以写下答案. |
| 573 | Really, whatever it is that you want to do. | 真的,无论你想做什么。 |
| 574 | Um, I'm still new to this, so I'm kind of still playing around with it. | 嗯,我还是新来的, 所以我有点还在玩它。 |
| 575 | I did the memorable moments, but I found that just one line is not really enough space. | 我做了令人难忘的瞬间, 但我发现只有一条线不够空间。 |
| 576 | So this morning I wrote a quote and it's done is better than perfect. | 所以今天早上我写了一篇引文,它做的比完美更好。 |
| 577 | And that's actually from my brother when I talked to him this morning, because he's | 这其实是我哥哥今早跟他说话时说的 因为他是 |
| 578 | doing a quote of the day every day and I liked it. | 每天都在引用我的话 我喜欢 |
| 579 | He said, done is better than perfect. | 他说,做比完美更好。 |
| 580 | And he tends, he, he tends to be a perfectionist. | 他倾向于,他, 他倾向于是一个完美的主义者。 |
| 581 | I tend to be perfectionist as well. | 我也倾向于完美主义者 |
| 582 | And that's something that I definitely have had to work on, especially with content | 那是我必须做的 特别是内容 |
| 583 | creation and creating in general done is better than perfect. | 创造和创造总的完成比完美更好。 |
| 584 | And so that's my quote that I wrote of the day. | 这就是我写的那天的引言。 |
| 585 | And then on the other side of the page, I have all of my habits written down. | 然后在另一页, 我所有的习惯都写下来了。 |
| 586 | I'm going to try to hold this up. | 我会试着坚持下去的 |
| 587 | I really don't know if we're going to be able to see this here, but yeah. | 我真的不知道我们能不能在这里看到这个,但是是的。 |
| 588 | Okay. | 摆 |
| 589 | And it's horizontal, right? | 这是横向的,对不对? |
| 590 | So I wrote down all of every single one of my habits. | 所以我记下了我所有的习惯。 |
| 591 | And if you're, if you're looking at the video version, you'll be able to see it | 如果你是,如果你看 视频版本,你会看到它 |
| 592 | right now and all of the habits are written like this, okay. | 现在所有的习惯都是这样写的,好吗? |
| 593 | And then, you know, like I said, every single row is a new day. | 然后,你知道,就像我说的, 每排都是新的一天。 |
| 594 | And so I just check the box when I do the habit that day. | 所以我在那天做习惯的时候 检查一下盒子 |
| 595 | And now, as you can see, we are just a few days into this year. | 现在,如你所见,我们今年只有几天了。 |
| 596 | So, but you can see, this is, this is my habit tracker. | 所以,但你可以看到,这是我的习惯追踪器。 |
| 597 | This is what I've been doing every single day and it's been great. | 我每天都在做这个,这很好 |
| 598 | It's been really awesome. | 这真是太棒了。 |
| 599 | And it's been a really great way to visualize and be aware of what I'm | 它是一个非常伟大的方法 视觉和意识到我是什么 |
| 600 | doing every single day and what's making me feel good. | 每天都在做 是什么让我感觉很好 |
| 601 | And so far, so great. | 目前为止,太好了。 |
| 602 | Like it's going really well. | 感觉很好 |
| 603 | Yesterday morning, I was sitting in the sauna, just like, damn, I'm over | 昨天早上,我坐在桑拿, 就像,该死的,我结束了 |
| 604 | here on top of everything. | 在这里,在一切之上。 |
| 605 | I'm on top of things. | 我顶礼佛足. |
| 606 | I'm on top of my game because I have this habit tracker is keeping me in check. | 我上场是因为我的习惯追踪器 控制着我 |
| 607 | Obviously you can make your own version in whatever way you want to. | 显然,你可以自己 以任何你想要的方式进行自己的版本。 |
| 608 | But I think the most important thing out of all of this really is just the whole | 但我认为最重要的事情 出这一切,真的只是整个 |
| 609 | process of getting really clear on what the habits are of your highest self. | 了解你最高的习惯 |
| 610 | This morning on a Minecraft call, I had everybody visualize their highest self | 今早在Minecraft的电话上 我让每个人想象他们最高的自我 |
| 611 | and what are the habits like? | 习惯是什么? |
| 612 | What are, you know, what are their habits like? | 他们的习惯是什么? |
| 613 | What's their energy like, et cetera, et cetera. | 他们的能量是什么,等等,等等,等等。 |
| 614 | And actually after the visualization, someone in the Zoom chat was like, oh | 事实上,在视觉之后, 有人在Zoom聊天 喜欢,哦, |
| 615 | my God, it's crystal clear now. | 天啊,现在很清晰 |
| 616 | What are the habits I need to do this year? | 我今年需要做什么习惯? |
| 617 | But the visualization part is so key. | 但视觉部分是如此关键。 |
| 618 | It'll help you so much. | 它会帮助你这么多。 |
| 619 | And then once you get crystal clear on what those habits are, write them all | 一旦你明白这些习惯是什么,就写出来 |
| 620 | down and then keep track of them every single day, like write every single one | 然后每天追踪他们,如写每一份 |
| 621 | down and then when you do it every single day, check the box. | 下来,然后当你每天这样做, 检查盒子。 |
| 622 | And again, you're not, you don't need to do every single thing every single day. | 再说一遍,你不是,你不需要每天做每一件事。 |
| 623 | You're not even supposed to, like, that's not the point of this. | 你甚至不应该,喜欢, 这不是这一点。 |
| 624 | The point is just to kind of be able to be aware of what you're doing on average. | 关键是能够了解你平均所做的事情。 |
| 625 | If I'm sitting here and I look at it and I haven't, you know, I haven't played | 如果我坐在这里,我看着它 我没有,你知道,我没有玩 |
| 626 | or gone out into nature in a week, then I know that I need to go out into nature. | 或进入自然一周, 然后我知道我需要进入自然。 |
| 627 | Right? | 对吧? |
| 628 | So it's about whatever you do on average. | 所以,这是关于无论你做什么 平均。 |
| 629 | And again, I'm going to show on the screen one more time so you guys can really | 再说一遍,我要再在屏幕上展示一次 这样你们就可以真的 |
| 630 | kind of like see what I'm talking about. | 有点像看到我在说什么。 |
| 631 | I'm showing it on the screen here and it's there. | 我在屏幕上显示它,它就在那里。 |
| 632 | Okay. | 摆 |
| 633 | This is the way that you do it. | 这是你这样做的方式。 |
| 634 | You just write them down and then every single day, you're | 你只是写下来 然后每一天,你是 |
| 635 | just going to check them off. | 只是去检查他们了。 |
| 636 | I hope that this has been helpful. | 我希望这是有益的。 |
| 637 | And like I said, if you actually do this and you actually start to keep track of | 就像我说的,如果你真的这样做, 你实际上开始跟踪 |
| 638 | your daily habits and what you're doing and keeping track of all the things that | 你每天的习惯,你在做什么 并跟踪所有的事情 |
| 639 | make you feel like your best self, you will have no option but to level up and | 让你觉得自己是最棒的, 你将别无选择,只有升级 |
| 640 | feel your best and be more productive and feel more regulated because again, | 感觉你最好的, 更生产 感觉更规范 因为, |
| 641 | discipline and being on top of your game is a form of nervous system regulation. | 纪律和在你的游戏之上是神经系统调节的一种形式。 |
| 642 | Think about it this way. | 这么想吧 |
| 643 | Would you feel safe in an environment or around people that are constantly saying | 你会觉得安全 在环境或周围的人 不断说 |
| 644 | they're going to do things and then they don't do them? | 他们会做一些事情,然后他们不做? |
| 645 | Would you feel really safe around a group of people like that? | 你会觉得在一群人身边很安全吗? |
| 646 | Probably not. | 也许不是。 |
| 647 | Your head's going to be on a swivel because you can't really trust them. | 你的脑袋会变小 因为你不能真正相信他们 |
| 648 | When you are not disciplined and you don't follow through on the things that | 当你没有纪律 和你不遵循的东西 |
| 649 | you say that you're going to do, your brain has to be on a swivel with you. | 你说你会做的, 你的大脑必须 与你一丝不苟。 |
| 650 | That's not regulation. | 这不是规定。 |
| 651 | Okay. | 摆 |
| 652 | That's a dysregulation when your brain has to be on a swivel with you because it | 脑部在摇摆的时候 就会变得很紧张 |
| 653 | doesn't know whether you're going to actually follow through or you're going | 不知道你到底要跟随还是要去 |
| 654 | to actually be consistent, there's no predictability there for the brain to | 大脑无法预测 |
| 655 | fall back and feel safe in. | 倒回去 感觉安全 |
| 656 | So get on top of your habits for 2026. | 2026年的习性越高越好 |
| 657 | Okay. | 摆 |
| 658 | This is the year that we, we really get, we really start to make a lot of | 这年,我们真的得到了, 我们真的开始做很多 |
| 659 | progress and feel proud of ourselves and get the work done and feel good. | 进步 为自己感到骄傲 完成工作 感觉很好 |
| 660 | Because doing the things that you say you're going to do, it feels really good. | 因为做你说你会做的事 感觉很好 |
| 661 | It feels really good. | 感觉真好 |
| 662 | So with all that being said, I wish you the best of luck on your journey | 这么说吧,祝你旅途好运 |
| 663 | with creating your habit tracker. | 创建您的习惯跟踪器。 |
| 664 | And I cannot wait to hear about how it goes for all of the | 我迫不及待地想听到 关于它如何去所有 |
| 665 | people that actually do it. | 真正做到这一点的人。 |
| 666 | I'm sending you so much love. | 我寄给你这么多的爱。 |
| 667 | If you are feeling called to come and join me on a live class where I teach | 如果你觉得自己被叫来 和我一起上我教的活课 |
| 668 | the exact process that I personally took to rewire my brain and transform my | 我个人为了重新连接我的大脑 改变我的大脑 |
| 669 | mental health and my physical health and make all of my dreams come true. | 心理健康和身体健康 让我的梦想成真 |
| 670 | Because like I said, 2025 was the year all my dreams came true. | 因为正如我所说 2025年是我梦想成真的一年 |
| 671 | If you're feeling called to come to a class and honestly just be with the | 如果你觉得自己是来上课的 老实说,只是与 |
| 672 | energy, the collective energy is always super high on my master classes. | 能量,集体能量 总是超级高在我的主课。 |
| 673 | But if you're feeling called to do that, definitely come | 但如果你觉得应该这么做 绝对可以 |
| 674 | through to one of my master classes. | 通到我的一个主课。 |
| 675 | They are completely free. | 他们完全自由。 |
| 676 | And so highly recommend coming to one of those. | 并且非常建议加入其中之一。 |
| 677 | And also, as you guys have probably heard throughout this episode, I was | 而且,正如你们可能 听到在整个这集,我 |
| 678 | talking about my community, Minecraft and the calls that I do with everybody there. | 谈论我的社区,Minecraft 和我在那里的每个人的电话。 |
| 679 | If you are ever interested in joining Minecraft or just learning more about | 如果你有兴趣加入Minecraft 或者只是学习更多 |
| 680 | what my coaching program and community and courses are all about and | 我的辅导计划、社区和课程是什么 |
| 681 | visualizations and there's all sorts of things in there. | 视觉和里面有各种各样的东西。 |
| 682 | If you are ever interested in learning more about what Minecraft is all about, | 如果你有兴趣多了解一下Minecraft是什么 |
| 683 | I talk about that at the end of my free master classes. | 我在免费主课结束时 谈到这个 |
| 684 | And the only time that we open the doors currently is at the end of those classes. | 而我们目前唯一一次打开这些门 是在那些课的结尾。 |
| 685 | That could change in the future. | 这在未来可能会改变。 |
| 686 | But for right now, that's the way that it works. | 但是现在,这是它的工作方式。 |
| 687 | So come to one of my free classes. | 来参加我的免费课吧 |
| 688 | It's super fun. | 超级好玩 |
| 689 | And you'll learn a lot. | 你会学到很多东西的 |
| 690 | I get DMs from people all the time saying that they were able to | 我从人们那里得到的DMs 所有的时间说,他们能够 |
| 691 | finally manifest things, et cetera. | 终于显露出来,等等。 |
| 692 | But anyway, guys, I'm wishing you the best of luck. | 但无论如何,伙计们, 我祝你们好运。 |
| 693 | This year is going to be the year that we actually are disciplined | 今年是纪律处分的一年 |
| 694 | and structured and we get it done. | 和结构,我们得到了它完成。 |
| 695 | Okay. | 摆 |
| 696 | But until next time, guys, I'm sending you so much love and | 但是下次,伙计们,我给你们发了这么多爱 |
| 697 | I'll see you in the next episode. | 见下集. |
| 698 | Yeah. | 对 |
| 699 | I'll see you in the next episode. | 见下集. |
| 700 | But until next time. | 但是下次再说吧 |
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