【脑科学成长】你正在扼杀结果：神经科学解法

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P1 · 【脑科学成长】你正在扼杀结果：神经科学解法 p01 中英字幕 (P1)

【脑科学成长】你正在扼杀结果：神经科学解法 p01 中英字幕 (P1)

发布于 2026-09-24 · 时长 43:38

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时间	英文	中文
0:00	Hello my friends and welcome back to Planet M a podcast about neuroscience	你好,我的朋友,欢迎回到星球M 一个播客 关于神经科学
0:06	spirituality and real-life tools that you can use today.	精神和现实生活的工具,你今天可以使用。
0:10	This episode is all	这集就是全部
0:11	about detachment and the art of letting go and the neuroscience behind why this	关于解脱和放手的艺术 以及为什么这样背后的神经科学
0:18	really is a top manifestation skill to learn and I think you know if you're into	真正是一种顶级的表演技巧 学习,我想你知道 如果你喜欢
0:26	kind of learning about the spiritual side of manifestation I'm sure you've	那种学习精神 表现的一面 我相信你已经
0:29	heard of the law of detachment and how when you are attached to something when	听说了分离的法则 当你被附着在某物上时
0:34	you're gripping onto it so tightly you actually repel the thing that you want	你紧紧抓住它 你实际上击退你想要的东西
0:39	away.	离开。
0:39	So if you've never heard of detachment or the law of detachment	所以,如果你从来没有听说过 分遣队或分遣队的法律

展开字幕全文（620 条）

序号	英文	中文
1	Hello my friends and welcome back to Planet M a podcast about neuroscience	你好,我的朋友,欢迎回到星球M 一个播客 关于神经科学
2	spirituality and real-life tools that you can use today.	精神和现实生活的工具,你今天可以使用。
3	This episode is all	这集就是全部
4	about detachment and the art of letting go and the neuroscience behind why this	关于解脱和放手的艺术 以及为什么这样背后的神经科学
5	really is a top manifestation skill to learn and I think you know if you're into	真正是一种顶级的表演技巧 学习,我想你知道 如果你喜欢
6	kind of learning about the spiritual side of manifestation I'm sure you've	那种学习精神 表现的一面 我相信你已经
7	heard of the law of detachment and how when you are attached to something when	听说了分离的法则 当你被附着在某物上时
8	you're gripping onto it so tightly you actually repel the thing that you want	你紧紧抓住它 你实际上击退你想要的东西
9	away.	离开。
10	So if you've never heard of detachment or the law of detachment	所以,如果你从来没有听说过 分遣队或分遣队的法律
11	before I like to think of the example of a relationship and when you are in a	之前我想到一个 关系的例子 当你在一个
12	relationship with someone or let's say you're in the talking phase or you're	和某人的关系 或者说你正处于谈话阶段
13	just beginning to get to know someone and the person that you're trying to get	刚刚开始认识某人 和你想得到的人
14	texting etc.	发短信等。
15	This person is extremely needy and they are constantly wanting	这个人是极度贫困 他们一直想要
16	to talk to you 24-7 they're always hitting up your line always calling you	24 -7 他们总是打你的电话
17	texting you needing you to always be available for them 24-7.	发短信需要你 永远可以为他们24 -7。
18	This would get	这会得到
19	very annoying and this would probably repel a lot of people right so if you're	非常烦人,这可能会 击退很多人的权利,所以如果你是
20	in a relationship with someone and this person is very needy always needing you	和某个人交往 这个人非常需要你
21	to be around always needing to be with you talk to you text you that would be	总是需要和你在一起 和你说话的短信,这将是
22	annoying and I don't know about you it becomes unattractive that neediness and	烦人,我不知道你... ...
23	so the same way that when someone is needy with all of your time and	所以当有人需要你的时间和时间时
24	attention that starts to repel you or push you away that same energy repels	注意力开始击退你 或者把你推开 同样的能量击退
25	the things that we want away that's the spiritual component though the life sort	我们想要的东西是精神的成分 虽然生活排序
26	of circumstance component right that I've always heard but then you guys know	我常听到的情节部分
27	think about it from a neuroscience perspective I find that this helps me	从神经科学的角度来思考,我发现这帮助了我
28	understand things when I understand the neuroscience behind why some things	当我明白为什么有些事情背后的神经科学时 就会明白一些事情
29	happening and so neuroscience actually very clearly kind of explains some of	所以神经科学实际上非常清楚地解释了一些
30	why detachment is so important and now guys before I even get into the	为什么分遣队这么重要,现在我还没进去
31	neuroscience and explaining that a little bit I just want to say that you	神经科学和解释 一点点 我只想说,你
32	know I wouldn't be getting on this episode and talking about detachment if	知道我不会得到这个剧集 和谈论分离,如果
33	I didn't think it was extremely important so many times in my life I and	我没想到这很重要 在我的生活中多次,我和
34	you know we have we got to be tested a light right like we learned through tests	你知道我们得被试光 就像我们在试光中学到的
35	and so many times in my life I have been gripping on to something or trying to	在我的人生中,我一直 抓住的东西或试图
36	control some sort of situation or outcome and as soon as I give up or let	一旦我放弃或让
37	go it happens as soon as I decide to allow myself to feel the way that I want	只要我决定让自己感觉我想要的
38	it happens and so detachment is real and it really is a key component to	它发生,所以分离是真实的, 它真的是关键部件
39	manifesting the life that we desire and so I just wanted to kind of say that as	展示我们想要的生活 所以我想说
40	well I'm sure if you're into the manifestation you know sort of world then	好吧,我敢肯定,如果你进入 表现你熟悉的那种世界
41	you've probably heard of detachment but if you're not then maybe you haven't	你可能听说过分离 但如果你没有,也许你没有
42	heard of it before and so I wanted to just take a moment to also say that it	以前听说过 所以我想花点时间说
43	has a hundred percent been my experience in my own life that detaching from the	百分之百的是我 自己的经历 远离了
44	trusting and surrendering that is a powerful energy and before I kind of	信任和投降是一种强大的能量 在我开始之前
45	describe the neuroscience behind this even more I want to talk for a second	描述一下背后的神经科学 我想谈一下
46	about whenever I was transitioning from undergrad into my PhD I remember I had	每当我从本科升入博士学位时 我记得我有
47	a friend ask me he was like are you not nervous to go and get your PhD like	一个朋友问我,他就像你不紧张 去得到你的博士喜欢
48	you're moving to a state moving to a place that you know zero people and	你正在搬到一个州 搬到一个你认识零人的地方
49	you're going into this PhD program to study neuroscience like are you not	你要参加这个博士课程 学习神经科学,你不是
50	nervous and I just remember not being nervous at all like at all I was moving	紧张,我只记得不紧张 像在搬家一样
51	way outside of my comfort zone but for some reason I had zero fear it just so	离开我的舒适区,但出于某种原因,我完全不怕
52	happened to be kind of around the same time that I was really developing in my	恰巧在我真正发展的时候
53	spirituality and connection to you know my version of God and the universe and	精神和与你的联系 知道我对上帝和宇宙的看法
54	my angels and spirit guides whatever terminology you know you resonate with	我的天使和精神指引着任何你熟悉的术语
55	but for me it was kind of connecting to God and and and the universe and my	但对我来说,它有点连接 上帝, 宇宙,我的
56	angels and I had replaced fear with faith and trust and knowing that	天使和我用信仰和信任代替了恐惧
57	everything is always working out the way that it's supposed to and trusting that	所有事情总是按自己应该做的 并且相信
58	everything is always working out for me when you understand kind of the	一切都在为我工作 当你明白那种
59	spiritual side of life that we are all here as spiritual beings living a human	生命的精神方面,我们都在这里 作为精神生物生活人类
60	experience in order for our souls to learn and the way that I look at life is	体验我们的灵魂 学习 我看待生活的方式是
61	you know my soul signed a contract I came into this life and I you know knew	你知道我的灵魂签了合同 我进入了这个生活,你知道的
62	that I was gonna go through trials and tribulations and I chose the challenges	我本来要经历审判和磨难 我选择了挑战
63	that I was going to face so that I could level up on a soul level outside of this	我本来要面对的 这样我就能在灵魂的高度上 超越这个
64	earth plane that's the way that I look at it now you don't have to look at it	地面飞机,我看它的方式,现在你不必看它
65	that way there are tons of different ways to look at the reason why we're here	那样我们就会有很多不同的方法 来审视我们来的原因
66	there's not a right or wrong answer in my opinion but that's the way that I look	我认为没有正确或错误的答案,但这是我的样子
67	at it and so I know that I'm here for a reason and I know that because I look at	所以我知道我来这里是有原因的 我知道是因为我看着
68	life that way I I can trust that everything is always working out for me	那样的生活,我可以相信 一切总是为我着想
69	right things don't happen to me they're happening for me so that my soul can	正确的事情不会发生在我身上, 他们发生在我身上,以便我的灵魂可以
70	experience this experience whether I like it or not whenever I was kind of	体验这种经历 无论我是否喜欢
71	moving into this new experience is very uncomfortable experience of going into a	进入这种新的体验 是非常不舒服的经历 进入一个
72	PhD and all that and not knowing anyone now I don't want to say it was easy at	博士和所有这一切,现在不认识任何人 我不想说这很容易
73	all it wasn't my apartment that I was supposed to move into didn't end up	我本来要搬进的公寓不是我住的 但最终没有
74	being available for me for a few weeks and I was living in this it's very	几星期来我有空 我住在这里
75	sketchy hotel with my pet lizard named neuro and it was it was honestly like	和我的宠物蜥蜴一起的酒店 叫做"神经" 是真的
76	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常粗略 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}直到那个住在隔壁房间的人
77	to me the hotel not living I was I was living they were staying but they there	对我来说,酒店不是生活 我住,他们住,但他们在那里
78	was there was a point where I was calling down to the lobby desk because I	我打电话到前台是因为...
79	domestic violence happening so it was definitely a sketchy time okay but for	家庭暴力的发生 绝对是短暂的时间
80	some reason I never felt any sort of way or fear about it and at the time I had	某种原因,我从来没有感觉 任何方式或恐惧,当我有
81	trust and surrender written on sticky notes everywhere in my in the hotel room	信任和投降 写在粘纸上 在我酒店房间的任何地方
82	trust and surrender written on written on doorways like right above the door	信任和投降书写在门道上 就像门上方
83	handle in my room on mirrors everywhere I had trust and surrender written and	在我房间的镜子上 到处都是我信任和投降的书
84	that got me through that very uncertain time in my life and now recognizing that	这让我度过了 生命中非常不确定的时间 现在认识到
85	technically all times of life are uncertain life is a game is a game of	从技术上讲,生命的所有时间都是不确定的 生命是一个游戏
86	uncertainty it is and I think being able to trust in a higher power and trust	我觉得可以相信一个更高的权力和信任
87	that everything is working out in my favor and when I see a shooting star I	一切都在为我着想 当我看到一个流星
88	always wish that I'm on my highest timeline the timeline of my highest good	永远希望我站在我的最高时间线上 我的最高时间线好
89	and the highest good of all and I believe that when you wish on a	和最高的善, 我相信,当你希望
90	shooting star it has to become become real so whether that resonates with you	流星必须变得真实 所以无论这是否与你共鸣
91	or not I think being able to to trust in something trust in yourself is	或者,我认为能够相信一些东西 信任自己是
92	extremely important but also being able to trust in some sort of power outside	也能够相信外界的某种力量
93	of you whatever that looks like for you I think is extremely important and it	无论你看起来怎么样 我觉得都很重要
94	allows you to detach and so I guess that's sort of one point that I honestly	允许你拆散 所以我想这大概是我诚实的一点
95	wasn't really even planning on making but it it's that is one of the most	根本没打算制造 但是这是最
96	powerful ways to be able to be detached in life is to trust in the powers that	能够分离生命的强大方式 就是相信那些力量
97	be and I know for me when I am saying my prayers and talking to God I always say	我为我祈祷 和上帝交谈时 我总是说
98	like work through me like use me work through me and I can trust that	就像通过我工作一样 利用我通过我工作 我可以相信
99	whatever is meant to happen will and then if it doesn't then it isn't you know	不管发生什么,如果它不发生,那你不知道
100	according to the divine will but that you know it might not be it might not be	根据神的旨意,但你知道 它可能不是它可能不是
101	never it just means not now and I think being able to trust in that and a huge	从不意味着不是现在 我认为能够相信那和巨大的
102	other component to detachment and being able to trust and surrender is	分遣队和能够信任和投降的其他部门
103	surrendering to the how because one thing that I know is that I firmly	投降到如何 因为我知道一件事
104	believe that all of my dreams are meant to come true like I there there are two	相信一切梦想的实现 就像我有两个
105	levels to detachment the first is being able to fully trust that your dreams are	第一种是完全相信 你的梦想
106	meant to like the dreams that you have were planted within you for a reason	意为喜欢你的梦想 被植入你体内是有原因的
107	because you were meant to fulfill them and I fully believe that the dreams you	因为你注定要完成他们 我深信你的梦想
108	have were planted within you for a reason because you were meant to fulfill	被植入你体内是有原因的 因为你注定要完成
109	them you are meant to become the version of you who achieves that dream that's	你注定要成为你实现梦想的版本
110	why it's planted within you so that you can go on the journey of growth and	为什么它被植入你体内 这样你就可以踏上成长的旅程
111	success isn't something you chase it's something you attract by the person you	成功并不是你追求的东西 而是你所吸引的人
112	become that's Jim Rohn and so it's really all about the becoming as we all	成为吉姆·罗恩,所以它真的 所有关于成为像我们一样
113	know and oh I'm getting ahead of myself but that's another huge key to	我知道,哦,我正在超越自己 但这是另一个巨大的关键
114	detachment is becoming because when you become the version of you who has it all	解脱是因为当你变成拥有一切的你
115	you no longer need the physical thing because you already feel the way that	你不再需要物理的东西 因为你已经觉得
116	you want to feel in my last master class I I like to be interactive and so I had	你想在我的最后一堂硕士课里感受 我喜欢互动 所以我有
117	everybody close their eyes and I had I asked everyone a question right so you	大家闭上眼睛,我问了大家一个问题,所以你
118	can go ahead and close your eyes right now as long as you're not driving or	只要你们不开车 就可以闭上眼睛
119	operating heavy machinery go ahead and close your eyes and ask yourself if you	操作重型机械 闭上眼睛问问你自己
120	were to think feel and move or act like the version of you who has it all how	思考感受和移动 或者表现得像你的版本 谁拥有这一切如何
121	would your life look different if you thought felt and acted like the version	你的生活会不同吗? 如果你认为感觉和行为就像版本
122	of you who has it all like right now how would your life look different I love	像你这样的人,你的生活会怎么样?
123	asking people that question because I look in the chat and people are like oh	问人们这个问题,因为我看着在聊天 人们喜欢哦
124	I'd feel free I feel happier I'd feel confident I feel more confident in	我会感到自由,我会感到快乐,我会感到自信
125	myself because when you become you no longer need let's talk about the	讽跑Θ 碞ぃ惠璶 и酵酵
126	neuroscience of detachment for a second so I want to kind of focus on the	神经科学 分离一秒钟 所以我想专注于
127	opposite of detachment so that you can really understand why detachment is so	而不是分遣队 这样你才能真正理解为什么分遣队是这样
128	important and the opposite of detachment is attachment and so when you are	重要,与分离相反的 是附着,所以当你是
129	attached to something when you are desperately wanting something and you're	当你迫不得已地想要某样东西时 就会被附着在某样东西上
130	waiting to feel the way that you want to feel until you get the thing right so	等待着感受你想要的感觉 直到你把事情弄好
131	let's say for example you know money is gonna make you feel free and happy you're	举个例子吧 你知道钱会让你感到自由快乐
132	not letting yourself feel free and happy until you get the money you're attached	在你拿到钱之前 不要让自己感到自由快乐
133	you are attached you are not allowing yourself to feel the way that you want	你被附身了 你不能让自己 感觉你想要的方式
134	to feel until you have the physical thing and as you may or may not know you	感觉直到你得到身体的东西 以及你可能或可能不了解你
135	have to be it first you have to be a match for what you want before you can	一定要是它第一, 你必须是一个匹配 你想要什么之前
136	So as long as you wait on something outside of you to change before you	所以只要你在外面等待一些东西 在你面前改变
137	change you will never experience that change all right so that's reason number	改变你永远不会经历 改变所有的权利,这就是理由号码
138	one right reason number one of why detachment is so important is as long as	一个正确的理由,第一个原因 为何分遣队如此重要
139	you are waiting on something outside of you to change you are never going to	你在等你外面的东西 改变你永远不会
140	experience the change my last episode I talked about how you're never gonna love	体验我上集的改变 我谈到你永远不会爱
141	your body until you love your body you are never going to feel free until you	你的身体,直到你爱 你的身体,你永远不会感到自由 直到你
142	give yourself permission to feel free you are never going to feel happy until	允许自己自由 你永远不会感到快乐,直到
143	you give yourself permission to feel happy and do the things that you need to	你允许自己感到快乐 做你需要做的事
144	do to feel happy because physical material things they don't make us feel	做快乐的感觉 因为身体物质的东西 他们不让我们感觉
145	different we make ourselves feel different something I always say is we	不同,我们让自己感觉 不同的东西我总是说,我们
146	do not want the things that we want we want the feelings that we believe the	不想要我们想要的东西 我们想要我们相信的感情
147	things that we want are gonna bring us and so that is kind of one of the big	我们想要的东西会带给我们 所以这是一种大
148	reasons why right because your your your brain constructs your entire experience	因为你的大脑构建了你的全部经验
149	of reality and so if your brain isn't wired to feel free then nothing is ever	所以,如果你的大脑没有线 感觉自由,那么,没有什么是永远
150	like you're not you're not ever gonna feel free if your brain isn't wired to	像你不是 你永远不会感到自由 如果你的大脑没有线到
151	feel happy you're not gonna feel happy like things can happen for you and you	很高兴你不会觉得快乐 就像事情会发生在你和你身上
152	won't be able to feel happy if you are not allowing yourself to feel official	如果你不让自己觉得自己是正式的 就不会高兴了
153	or accomplished in life you're never gonna feel official or accomplished in	或完成在生活中 你永远不会感觉 官方或完成在
154	life no matter what you achieve and I personally have lived this last year on	无论你取得什么成就 我个人去年过着
155	a manifestation workshop that I was doing inside of Minecraft for everyone I	我当时在Minecraft为所有人 举办的表演讲习班
156	was using myself as an example and I decided to manifest a million followers	我以自己为榜样 决定展示出一百万的追随者
157	on that call and it aged very well because I think I hit it like a month	在电话上,它很古老 因为我认为我打它 像一个月
158	later after this call and I was you know I was saying you know you don't want the	之后,我打完这个电话,你知道,我是说,你知道你不想
159	things that you want you want the feelings you believe the things that you	你想要的东西 你想要的感觉 你相信的东西你
160	want are gonna bring you so when it comes to manifestation and you know	想要把你带来 当它涉及到表现,你知道
161	working on detachment the first step is to identify what are the feelings that	第一步是确定什么是感觉
162	you believe the things that you want are gonna bring you because nothing really	你相信你想要的东西 会带给你,因为没有真的
163	has any meaning except for the meaning that you get it your brain had to learn	除了你的大脑必须学习的意义以外
164	meaning and and it's important to recognize that because we all learn	意义和重要的是要认识到这一点 因为我们都学习
165	different meanings you know one person might look at money and that the feeling	不同的意义,你知道一个人 可能看钱和感觉
166	associated with money or the meaning that they have is different from the	与金钱有关或意义不同于
167	meaning that I have or the meaning that you have when you're listening to this	意思是,我有 或你的意义 当你听到这个
168	episode right now and so it's important to ask yourself the question you know	现在的插曲,所以重要的是 问自己 你知道的问题
169	what feelings do I believe the thing that I want is gonna bring me for me a	我相信我想要的东西会给我带来
170	million followers was gonna bring me feel the feeling of being official and	百万追随者会给我带来 成为官方的感觉
171	accomplished and now that's step one in an activity that I like to call living	完成,现在,这是第一步 在一项活动,我喜欢称为生活
172	in the feeling state of your desires and living in the feeling state of your	在你的欲望状态下 在你的感受状态下生活
173	desires is a huge key to detachment as well because as long as you're not	欲望是解脱的一大关键 因为只要你不是
174	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}让自己感受你想要的感觉 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你喜欢的
175	outcome and so identifying the feelings that you believe the things that you	结果,从而识别 你相信的东西
176	and then making two lists the first list is a list of all the reasons you already	然后把两个列表 的第一个列表是所有原因列表
177	have to feel that way and so when I realized that I want I a million	一定要有这种感觉 所以当我意识到我想要一百万的时候
178	followers was gonna make me feel official and accomplished I asked myself	追随者会让我觉得很正式,很成就 我问自己
179	okay well what are all of the reasons I already have to feel official and	好吧,什么是所有的原因 我已经感到官方和
180	accomplished and I wrote the list and made it as long as possible and I	完成了,我写了名单 并尽可能长,我
181	realized damn I have a lot of reasons to feel official and accomplished right now	我意识到我有很多理由 觉得官方和完成现在
182	the fact that I had 900 something thousand on Instagram already and I had	在Instagram上我已经有9万件东西
183	an amazing thriving coaching business and I had a team a whole team I have an	一个惊人的繁荣的教练业务 我有一个团队 一整支团队我有一个
184	entire team now with employees it's incredible I have you know an amazing	整个团队现在都和员工在一起了 难以置信的是... ...
185	business partner an amazing assistant an amazing manager all these different	生意伙伴 一个惊人的助理 一个惊人的经理 所有这些不同的
186	people working with me and a network that's continuing to grow and I	和我一起工作的人 和一个不断成长的网络
187	realized damn like I have I have a lot of reasons and you know on top of having	知道我有很多理由 你知道除了有
188	two degrees in neuroscience and all like just you know I could go on and on	神经科学两度 就像你知道我可以继续
189	but I realized and that's that's the whole idea is that I could go on and on	但我意识到,这就是整个想法是,我可以继续
190	and so I did go on and on all right I made a long ass list of all the reasons	所以我继续说,我做了一个长的屁股列表 所有的原因
191	I had to feel official and accomplished and then step three is to now make a	我不得不感到正式和成就 然后第三步就是现在
192	list of all the things that you have complete control over that you can start	列出您可以启动的全部控制内容
193	doing to make yourself feel those feelings that you named in step one and	为了让自己感受到你在第一步中命名的感受
194	so for me right I I was like okay what are some things that I can start doing	所以,对我来说,我像没事 什么是一些事情我可以开始做
195	more often to activate those feelings of feeling official and accomplished well	更经常地激活那些感觉 官方和成就良好的感觉
196	one of them is going at the gym for me I'm going to the gym I always leave the	其中一个在健身房,我要去健身房,我总是离开
197	gym or whatever workout that I'm doing feeling accomplished completing a	体操或任何我正在做的运动 感觉完成一个
198	workout makes me feel accomplished also remembering to even celebrate the small	锻炼让我觉得成就 也记得庆祝小
199	wins like for example when I'm finished filming this podcast I have an	比如我拍完这个播客就赢了
200	opportunity to pat myself on the back and say good job M you completed that	有机会拍我屁股 说好话 M你完成了
201	task and you can feel accomplished in that task now that can very easily be	任务,你可以感觉 完成的任务 现在,很容易
202	blown over and I could have missed that opportunity to do that and I would have	被吹过,我可能错过 机会做到这一点,我会
203	missed the opportunity to feel accomplished and give myself the feeling	错过了感觉成就的机会 给自己一种感觉
204	that I already deserve to feel and that's why this this kind of activity is	我已经应该有这种感觉 这就是为什么这种活动
205	so important because it helps you realize all of the different areas of	如此重要,因为它帮助你意识到 各个领域
206	your life that you already have the opportunity to feel the way that you	你的生活,你已经有机会 感觉你的方式
207	want to feel but you're not allowing yourself to because you think you need	想要感受 但你不能因为你觉得自己需要
208	something that you don't currently have to feel that way and it's more often than	有些东西你现在不用那样想 而且更经常
209	not it's not the case there are things available to you right now that can give	现在有东西可以给你
210	you the feeling that you're waiting on and one of my students my beautiful	你的感觉,你在等待 和我的学生之一 我的美丽
211	在Minecraft的学生 她的名字叫Victoria 每当她像一个
212	of her feelings that she had named was feeling like a bad bitch okay now now	现在她觉得自己是个坏婊子
213	make two lists one list of all the reasons you already have to feel that	列出你已经感觉到的原因
214	way and then the second list of all the things that you can start doing today	然后,第二列表 所有的事情,你可以开始 今天做
215	that will make you feel that way and I will say one of the things so the first	那样你才会有这种感觉 我会说出其中之一
216	list right is all the reasons you already have to feel that way and the	列表右就是所有你 已经有这种感觉的原因
217	second list are things you could start doing today moving forward one of the	第二个清单是,你今天可以开始做一些事情 向前看
218	items on your second list I'm just gonna give you one right now that you can	你第二张单子上的物品 我现在给你一张
219	begin with is to go and read list one because list number one is all the	开始是去读列表一 因为列表一是所有
220	reasons you already have to feel that way and everything you've ever done it's	原因,你已经有这种感觉 和你做过的一切
221	sort of like a resume or a list and it's a clear activator of those feelings	有点像简历或名单 很明显是那些感情的动因
222	right just reading that list activates the feeling so I would you know if you	刚看那张名单 激活了感觉 所以我会告诉你 如果你
223	really struggle to feel and for which is using me as the example here if I	真正挣扎的感受, 和它正在用我在这里作为榜样 如果我
224	really struggle to feel official and accomplished then I can you know make	真正努力去感受正式的和成就 然后我可以让你知道
225	these two lists but then also start reading list number one every single day	这两张单子,然后每天开始读第一张单子
226	and remind myself of all the reasons I already have to feel that way every day	提醒自己我每天都有这种感觉的原因
227	for a week maybe until it's really wired in and then if I start to forget I can	一个星期,也许直到它真的 连接,然后如果我开始忘记 我可以
228	go back and read it again you guys know I love a good list and I love a three	回去再读一遍 你们知道我喜欢好名单 我喜欢三张
229	step process so that is kind of one of my hacks for detachment that will allow	步骤过程,所以这有点 我的黑客之一 隔离,将允许
230	you to live in the feeling state of your desires which is extremely powerful and	生活在你极度强烈的欲望中
231	I'm telling you guys when you do this you will start manifesting things so	我告诉你们,当你这样做, 你会开始显示事情如此
232	quickly because you'll feel the way that you want to feel right now it'll make	很快,因为你会感觉 你现在想要的感觉 它会做
233	you one just feel better now which is great it'll allow you to enjoy the	你只是感觉好点了,这是伟大的 它会让你享受
234	journey which is extremely important also it allows you to become a match for	这段旅程非常重要 也让你成为
235	what you want right because it allows you to match the energy of the version	因为它可以匹配版本的能量
236	of you who has it boom you've just become it allows you to become a match	你们中谁有繁荣 你刚刚成为它 让你成为一对
237	for the version of you that has whatever it is that you want now let's talk about	现在让我们来谈谈
238	kind of the other component to why detachment is so important it really is	另一部分 为什么分遣队如此重要
239	stress and worry and fear when you are attached to an outcome you're not	压力、担忧和恐惧 当你被附身在结果上时,你就不是
240	allowing yourself to feel the way that you want to feel and you are in	让你自己能感觉到自己想要的感受
241	desperation desperate energy one is repulsive right we've already talked	绝望的能量是令人厌恶的 我们已经谈过了
242	about that but then the other side of it of the story is the fact that when you	故事的另一面是 当你
243	are you know in desperation you're you're in fight or flight and so now	在绝望中你是否知道 你是在战斗或逃跑,所以现在
244	we're going real like heavy neuroscience here and just like really	我们要像重度神经科学一样真实
245	scientific for a second when you are in a state of stress or desperation and you	当你处于压力或绝望状态时 科学的一秒钟
246	are feeling anxious and you are anxiously attached to something needing	心烦意乱,你急着想着需要的东西
247	something to happen and you feel stressed about it and you are in that	事情发生,你感到压力 这一点,你正在
248	state of fight or flight in your nervous system you've activated the	战斗状态 或飞行状态 在你的神经系统 你已经激活
249	sympathetic branch of your nervous system a few things happen the first	同情你的神经系统的分支 首先会发生一些事情
250	thing is that your perception of reality is distorted your perception of reality	事情是你对现实的看法 扭曲了你对现实的看法
251	is not accurate when you are in fight or flight because your amygdala the fear	当你在战斗或逃跑时 并不准确 因为你的阿米格达拉害怕
252	center is fired up in the brain and it actually begins to scan your reality for	中心在大脑中燃烧 它开始扫描你的现实
253	threats potential threats to keep you safe because when you're in fight or	威胁着潜在的威胁 以保障你的安全 因为当你在战斗中或
254	flight your brain is not scanning your reality for possibility it is scanning	你的大脑不是在扫描现实 而是在扫描
255	it for potential threats and predictability so based on your past it	根据你的过去 可能的威胁和可预测性
256	is really difficult to create a new future in fight or flight when you are	很难创造新的未来 战斗或逃跑 当你是
257	in fight or flight you are going your brain you know kind of reverts back to	在战斗或飞行中,你将进入你的大脑 你知道那种回归
258	safety mode and you will be acting on and and and kind of basing your	安全模式,你将采取行动 和那种基础
259	behaviors your brain will kind of predict your behaviors based on	你的大脑会预测你的行为
260	predictability rather than possibility and so you'll be your brain is filtering	可预测性而不是可能性 所以你的大脑在过滤
261	your reality for potential threats and not for opportunities and so your your	你面对潜在威胁的现实 而不是机会
262	perception of reality is distorted I've talked about that before on this	对现实的认知被扭曲了 我之前说过这一点
263	podcast about how stress distorts your perception of reality whenever you're	播客讲述压力如何扭曲你对现实的看法
264	overthinking something or you're feeling nervous and and you go into a	过度思考什么 或者你感到紧张 然后你进入一个
265	conversation then maybe you leave a conversation overthinking what you said	或许你留了一段话 想太多你说的话
266	or didn't say and the other person just is like oh it's a normal conversation	或者没有说 而另一个人就像 哦,这是正常的对话
267	and you're over here overthinking it all because you're not remembering it	你在这里想太多了 因为你不记得了
268	accurately because your brain is filtering it for potential threats or	准确地说是因为你的大脑正在过滤它 潜在威胁或
269	mistakes that you made so that's what happens when you're in fight or flight	你犯过错误,在战斗或逃跑时就会这样
270	when you are attached when you're desperate when you're gripping on to	当你陷入绝望时
271	something and trying to make something happen the way that you want it to	某事,并试图使 事情发生的方式,你想要的
272	happen specifically that puts your body into a stressed state and it doesn't	特地让你的身体处于紧张的状态 它不会
273	feel good which is another important point it just doesn't feel good and your	感觉很好,这是另一个重要点 它只是感觉不好 和你
274	energy is your is your currency it is the most important thing	能量是你的货币 这是最重要的
275	shout out Maya in Minecraft she manifested 36 K in a week and when I	在《Minecraft》里喊出玛雅 她一周内表现了36K 当我
276	asked her how one of the most important things that she had said was that she	问她说最重要的一件事是
277	really was paying attention to her energy she said that she was putting her	真的在注意她的能量 她说她把她放在
278	own energy first and making sure that was right before anything else that she	拥有自己的能量,首先 确保这是正确的 之前,其他事情,她
279	did your energy is extremely important and you know detachment is one of the	你的能量是极其重要的 你知道隔离是其中之一
280	ways that you can actually start to regulate your nervous system and get	你可以开始调节你的神经系统 并获得
281	your energy right and so when you are attached when you're in fight or flight	你的能量,所以当你在战斗或飞行时被附着
282	when you're stressed you also another thing happens right I said there's two	压力大的时候,你也会发生另一件事 我说有两件事
283	things that happen well there are a few there are more than two but there the	发生了很多事情, 有一些有 超过两个,但在那里
284	first is you know your just your perception of reality is distorted and	首先,你知道你只是 你对现实的看法扭曲了
285	the second is that you get this sort of tunnel vision right so normally or I	第二,你得到这种隧道的视线 如此正常或我
286	don't want to say normally but when you are relaxed when you're detached when	不想说平时,但当你放松 当你脱身的时候
287	you are feeling good you are in a state or a place where your brain can look for	你感觉很好 你处于一种状态或地方 你的大脑可以寻找
288	potential opportunities for you to achieve your goals and dreams I'll give you the	你可能有机会实现你的目标和梦想 我会给你
289	example when you're sitting at a coffee shop and you're you know let's say you're	举个例子,当你坐在咖啡店,你知道的,让我们说你
290	feeling really relaxed you're sitting at a coffee shop you're watching people	感觉很放松 你坐在咖啡店里看着别人
291	kind of walk in and you're able to observe right you're able to be that	那种走进来,你可以 观察正确的,你可以
292	observer and notice different little things but let's say you're sitting at a	观察和注意 不同的小事 但让我们假设你坐在一个
293	coffee shop and you're extremely stressed about something you have tunnel	咖啡店和你有地道的事情你压力很大
294	vision you are not able to have this open awareness that and be filtering for	你无法有这种公开的认识 并且过滤
295	potential opportunities or alternate routes routes or paths to achieving	可能的机会或实现该目标的其他路线或途径
296	your goals you're not in that position you are in a position of tunnel vision	你的目标,你没有处于那种位置 你处于一个隧道的视线位置
297	deer in headlights and so that's another reason why detachment is so important	鹿在前灯 所以这是另一个原因 隔离是如此重要
298	because let me tell you this guys when you are on your way to your goals when	因为我告诉你,当你去你的目标时
299	you're on your way to achieving your big dreams and big goals in life	你即将实现人生的梦想和目标
300	oftentimes the path to achievement is not the same path that we had planned on	通常,实现的道路 并不是我们计划的道路
301	oftentimes there are detours and new exits different turns different	经常有绕道 新的出口不同
302	opportunities doors opening than we ever expected and it's important that we	机会之门比我们预期的打开 并且重要的是,我们
303	capitalize on those it's important to be able to be open and aware and open for	利用这些,重要的是 要能够开放,意识和开放
304	other possibilities outside of our comfort zone open to other things	在我们的舒适区之外的其他可能 开放给其他东西
305	outside of what we want to control and if we're trying to control everything we	如果我们想控制一切
306	have no room for divine intervention for God to do God's work if you don't ever	没有神的干预空间 上帝做上帝的工作,如果你从来没有
307	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}信仰大跃进 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有神的干预余地
308	this is another reason why it's extremely important to be able to trust	这是另一个原因,为什么它极其重要 能够信任
309	and surrender and detach from the how I don't and I want to make a very key	并投降和分离 如何我不,我想做一个非常关键
310	distinction here before we you know move through the rest of this episode when I	之前的区别在这里,你知道 移动到剩下的这集 当我
311	am talking about detachment I am not at all talking about not caring about	我根本没在说不关心
312	whether or not you achieve your goals because I also am somebody who is a fan	你是否实现了你的目标 因为我也是粉丝
313	and supports the idea of obsession and I've made podcast episodes about that as	并且支持迷恋的想法 我已经制作播客的节目 作为
314	well I I believe in you know being obsessed with a goal and going all in	我相信你知道 沉迷于一个目标 和去所有
315	and and and loving what you do and and sort of you know thinking of like just	并爱着你们的行为 和你们所熟悉的
316	filtering your reality through the lens of what you do like I am all for that	从你做的那些事的镜头里 过滤你的现实
317	and so there is a key distinction between obsession and desperation and	因此,迷恋和绝望之间有着关键的区别
318	that's really the key distinction that's and that's what detachments about it's	这才是关键区别 也是其中的区别
319	not about not wanting to win not at all it's about the fact that you actually	不是不想赢 而是你实际上
320	play better when you're not afraid to lose you play better when you're not	在不怕输的时候玩得更好 在不怕输的时候玩得更好
321	afraid you play better when you're not trying to control every little detail	怕你不控制每个小细节 就会弹得更好
322	you play better when you feel free when you're having fun and so I want to make	你玩得更好 当你玩得开心的时候觉得自由 所以我想做
323	that distinction here because I am not at all sitting on this episode saying	因为我根本没坐在这里说
324	you shouldn't want things and you shouldn't you know strive for things and	你不应该想要的东西 你不应该知道努力的东西
325	you shouldn't care about achieving your goals because I have huge goals and	你不应该关心实现你的目标 因为我有巨大的目标
326	dreams and you know I've been like I said people have been requesting this	做梦,你知道我一直 就像我说的,人们一直在要求这个
327	episode for a while and actually a big reason why I wanted to do this episode	有一阵子的插曲 其实也是我想拍这集的大理由
328	was because I actually last week was in yoga with my brother and his girlfriend	因为上周我和我哥哥和女朋友在瑜伽
329	and her family it was great and at the end of the session you know I love	和她的家人,这是伟大的 在会议结束时,你知道我爱
330	Shavasana we go into this meditation and the post yoga meditations for me are	沙瓦萨娜,我们进入这个冥想 和瑜伽后的冥想对我来说是
331	always just on a different level and this one was really on a different level	总是在不同的层面, 而这一个真的在不同的层面
332	I you know one thing about me and you'll get to know me more and more	你知道我的一件事 你会越来越了解我
333	throughout these episodes but one thing about me is that I have it not every	在整个剧情中... ...但有一件事我...
334	time but you know every so often I can't put a number on how often but every so	时间,但你知道 每一个如此频繁,我不能把一个数字 多少频率,但每一个如此
335	often I have extremely profound meditative experiences just like my body	我经常有非常深刻的冥想经历 就像我的身体
336	will be vibrating tears flowing down my face and I am literally talking to God	将震动的眼泪流下我的脸 我字面上与上帝说话
337	like I I feel like I've exited my body and I'm like floating I don't know how	就像我感觉我已经离开 我的身体,我就像漂浮 我不知道如何
338	to explain it but it it happens it happens more often than you would think	要解释它,但它碰巧 它发生的频率比你想的多
339	especially when I'm meditating every day it happens you know probably more more	特别是我每天都在冥想... ...你可能知道更多
340	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}至少一周一次 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我上周和什么时候
341	I'm in this deep state of meditation I know I'm connected to you know I'm in it	我陷入了深思熟虑的状态 我知道我与你有关
342	so I I love asking questions to my intuition or God and I just said you	所以我喜欢问我的问题 我的直觉或上帝,我只是说你
343	know like what is here for me today what is there for me to know and I highly	像我今天在这里,什么是有 对我来说,我高度
344	recommend you start asking that in your prayers or in your meditations I asked	建议你开始问 在你的祷告或冥想中 我问
345	that and the answer that came to me and I didn't try to answer it I just kind of	还有我发现的答案 我没有试图回答 我只是有点
346	like continue to be in that state and this kind of it didn't come to me in	就像继续处于那种状态 而这种状态没有出现在我身上
347	words it came to me in a feeling and one thing I'm gonna have to do a whole	我有一种感觉,我不得不做一件事
348	other episode about this is but when you try to describe a situation that is so	其他的剧情是... ...但当你试图描述一个情况时... ...
349	deeply felt describing it with words actually takes its power away and there	深深的感受到用文字描述它 实际夺走它的力量 在那里
350	is neuroscience behind that as well right because the limbic system and the	神经科学的背后 也是正确的 因为四肢系统和
351	task positive network the executive networks they kind of like off they kind	任务正网络 他们喜欢的行政网络 类似他们喜欢
352	of counterbalance each other and this is why when you're really emotional you're	所以当你真的情绪化的时候
353	not logical right but when you're really logical you're not emotional they're	不合逻辑,但当你真的合乎逻辑时... ...你并不情绪化...
354	kind of these seesaws that's why it can be really helpful when you're feeling	这些锯木 这就是为什么它可以 真的帮助 当你感觉
355	anxious to start to identify things that you can you can see and hear or label	渴望开始识别 你能看见、听到或标签的东西
356	your emotions so I can be really helpful to do that because you're activating the	你的情绪,所以我可以 真的帮助做到这一点 因为你激活
357	prefrontal cortex and sort of turning down activity in the amygdala and the	前额皮层 和某种 拒绝活动 在阿米格达拉和
358	limbic system and I just say that because as I'm about to describe this	我这么说是因为我即将描述
359	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我意识到我在冥想 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正在做一个极端
360	injustice describing it with words and so I just wanted to say that because as	不公正地用言语描述它 所以我只想说 因为
361	I was trying to describe it to my my fiance in the car after it just I	我想跟我在车里的未婚夫描述一下
362	couldn't do it justice because there's it's like it's like trying to explain	因为它就像试图解释
363	unconditional the feeling of unconditional love you just can't right	无条件的爱的感觉 你无法正确
364	you just can't so what kind of came to me was this this feeling and this this	你只是不能,什么类型的 来到我是这样的感觉和这个
365	knowing or this idea that I needed I was being called to release the how or the	知道或这个想法 我需要我被叫来 释放如何或如何
366	what I want to release the knowing that I thought that I had release the	我想释放的知道,我认为我已经释放
367	knowledge and beginners mindset is really important it's talked about a lot	知识与初学者的心态 是非常重要的,它谈论了很多
368	and kind of like the philosophical worlds like the idea of the beginners	就像初学者的理念
369	mindset and reminding yourself to go back to that oh I actually don't know	并提醒自己回到那个
370	anything and it is extremely important to do that to remember and and bring	记住和带来
371	yourself back to the idea that you don't know anything because I think when	回到你什么都不知道的想法 因为我想什么时候
372	when we're first starting out like for example when I was first starting out	当我们第一次开始 就像当我第一次开始
373	with content creation I didn't know anything about content creation I was	我对内容创作一无所知
374	kind of just posting whatever I was not following any rules any guidelines any	那种只是张贴 无论我不遵守任何规则 任何准则
375	times nothing I just did whatever I wanted to do and my content did great I	我什么也做不了 内容也做得很好
376	was really happy and I you know didn't really I wasn't putting myself in any	真的很快乐,你知道,我不是真的 我没有把自己在任何
377	sort of box or limiting myself or feeling like I needed to do things any	那种盒子或者限制自己 或者感觉我需要做任何事情
378	and it worked for me and it's something that I still kind of hang on to to this	对我有用,我还是坚持着
379	day and that's kind of the way that I do content now the reason why I bring this	日复一日,我就是这样满足的 现在,我带这个的原因
380	up is because I have a friend that I saw on social media and she posted	是因为我有一个朋友 我在社交媒体上看到 她张贴
381	something on her story and she was like oh you know I don't really post my	她的故事里的东西,她就像 哦,你知道我不是真的贴我的
382	content on Instagram that much anymore because all of my content is over a	内容在Instagram上已经那么多 因为我的所有内容都结束了
383	minute and Instagram doesn't push you know reels or whatever over a minute	一分钟和Instagram不推 你知道卷轴或任何东西过一分钟
384	doesn't like the algorithm doesn't like long videos on Instagram and when I saw	不喜欢算法 不喜欢长视频 在Instagram 当我看到
385	that in my head I immediately was I was thinking to myself every single one of	在我脑海中,我立刻想到
386	my videos is longer than a minute a lot of them are a minute and a half and so	我的录影带比一分钟长 很多都是一分钟半
387	obviously my experience my reality is completely different than her lived	很明显,我的经验 我的现实与她的生活完全不同
388	experience and her reality and that is the importance of realizing that all of	以及她的现实,这就是必须认识到
389	these rules that we start to construct for our lives and for ourselves a lot of	这些规则,我们开始 构建我们的生活和我们自己 很多
390	them okay they might be based on our lived experience but they aren't	他们可以根据我们的经验,但他们不是
391	and obviously if my videos that are long are doing well and you know she's in her	显然,如果我的视频很长 做得很好,你知道她在里面
392	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}她会继续
393	create that experience for herself and I just use this as an example to show that	为自己创造那段经历 而我只是用这个例子来证明
394	in the beginning we don't know what we're doing and so we're treating	一开始我们不知道我们在做什么 所以我们在治疗
395	everything that that we're doing as an experiment we're treating everything	作为实验我们所做的一切
396	that we're doing as an experiment and I think as you move through the beginner	и暗龟喷 и稱讽竒筁材Ω
397	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你就会知道新手的中间体 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你越好越好
398	gain experience you start to gain frameworks and rules and while these	获得经验 你开始获得框架和规则 同时这些
399	things can be very helpful these frameworks and these rules can be very	事情可以很有帮助 这些框架和规则可以非常
400	helpful it is also very helpful to completely throw them all in the trash	把他们全部扔进垃圾桶也很有帮助
401	and say what happens if I break every single one of these rules that I think I	并且说,如果我打破 每一个这些规则,我认为我
402	know I did this recently on myself because over time I started kind of	我最近做了这件事 因为随着时间的推移 我开始有点
403	putting myself into this box of oh this is the time window that we post content	把自己放进这个盒子里 这是我们张贴内容的时间窗口
404	in the morning between you know whatever at 9 or 10 a.m. like this is what works	在早上9点或10点之间 你知道什么是可行的
405	and then there would be times sometimes where I would film a video and I'd be	有时候我会拍一段录像
406	done at like 1030 or something and I'm like oh I missed my window I'll just do it	10: 30什么的,我好像错过了窗户,我会做它
407	tomorrow but I think a couple weeks ago I was like you know what let's treat	明天,但我想几个星期前... ...我就像你知道什么让我们请
408	life like an experiment let's bring back the beginner's mindset we don't know how	像实验一样的生活 让我们把初学者的心态带回来 我们不知道如何
409	any of this works let's just post it I think I posted literally like 12 or	任何作品,让我们只是贴它 我想我贴的字面 像12或
410	something and this is Pacific time or Mountain Standard time not you know	是太平洋时间还是山地时间
411	Eastern or whatever so technically it's like three whatever and the video did	东方或任何技术上如此的, 它就像三个 不管和视频做了什么
412	great it's kind of like a million views or whatever and so immediately in my	伐 碞钩κ窾跌跌
413	mind I'm like okay I just proved to myself that the rules that I think that	我向自己证明了我认为的规则
414	I know or the frameworks that I think work best don't and when I was talking	我知道,或者我认为最好的框架 工作没有,当我说话的时候
415	上周一在Minecraft的类似事件
416	call someone in the chat had said how this was really helpful for him to hear	给聊天的人打电话 说这样对他听会很有帮助
417	because he is on this path in his business that he's been feeling called	因为他在自己的事业中走这条路 他一直觉得被叫
418	to take a different path but he hasn't allowed himself to because he thought	选择另一条路 但他没有允许自己这样做 因为他认为
419	that this certain path was the path that he needed to take and that was the one	这条路是他需要走的 这条路
420	that he had decided on and the one that he thought worked best and so if anything	他已经决定了 和他认为最有效 所以如果有什么
421	these examples in this story that I'm sharing with you guys right now I'm	这些例子,在这个故事,我现在与你们分享
422	sharing it just to share with you and show you that you don't know what works	分享它只是为了与你分享 并显示你不知道什么是有效的
423	best you don't know how it's supposed to work and so going back to my	最好你不知道如何运作 所以回到我身边
424	meditation realization message that I had because I was a little bit of a	冥想实现的信息,因为我是一个一点点
425	tangent I really was just being called to remember that you have no idea how	我被叫来只是为了记住 你根本不知道
426	it's going to work out for you and I don't know if you guys remember but	这会对你们起作用的 我不知道你们是否记得
427	earlier in this episode I said there are two levels to detachment the first is	早些时候,我说有两个层次 分离第一个是
428	complete trust and surrender and knowing that it's going to work out for you and	完全信任和投降 并知道这会为你和
429	I'm there at this point in my life I am there I know for a fact all of my dreams	我生命的这一刻... ...我在这里... ...我知道我所有的梦想
430	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我毫不怀疑 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我会如愿以偿
431	all is continuing to unfold in my life last week I was in Austin on like	上星期我在奥斯汀时,一切在继续发展
432	having another like really big opportunity it was amazing and there was	拥有另一个像 真正大的机会 这是惊人的,有
433	this one point where I looked at this someone said something to me and rushed	有一点我看了一下 有人对我说了些什么 匆匆忙忙忙
434	away off to the hustle and bustle and I looked at this person I was just like	我看着这个人 我就想
435	whoa this feels straight out of a movie scene I had this I don't know if the	哇,这感觉直接出 电影的场景,我有这个 我不知道,如果
436	feeling was deja vu or what it was but it was this crazy moment of whoa my life	感觉是deja vu 或是什么 它是什么 但这是疯狂的时刻 哇我的生活
437	is unfolding exactly and according to my goals and dreams and it's all going	完全按照我的目标 和梦想发展,一切都在发展
438	according to this giant divine plan it's no coincidence that that was the same	根据这个巨大的神计划,那不是偶然的
439	day that later that day I went to this yoga and had this meditation but anyway	那天晚些时候,我去瑜伽 并有这种冥想,但无论如何
440	so I was in this meditation right and I think a part of me started to feel like	所以我在这种冥想中是正确的 我想,我的一部分 开始感觉像
441	I had things figured out and like I knew how it was gonna go and how my path was	事情都想通了 就像我知道怎么走 和我的路是怎样的
442	gonna unfold and I started measuring myself according to these metrics and	我开始按照这些衡量标准衡量自己
443	frameworks I was like yes this is the how this is how my dreams are gonna come	我就像是的,这就是我的梦想是如何降临的
444	true and basically the message that I you know received in my meditation was	真实的,基本上,我知道的信息 在我冥想中收到
445	nope you have no idea how so stop acting like you do because of anything it takes	你根本不知道怎么停止 做你该做的事 因为需要什么
446	all of the joy out of it when you think you know the how because when you think	当你觉得自己知道时 欢乐就会消失
447	you know the how and then it doesn't go according to exactly how you thought	你知道如何,然后它不走 根据准确的你的想法
448	then you're upset then you're let down then you're disappointed but that's the	然后你心烦意乱 然后你失望了
449	gimmick right like that that's the jig is up right because it's like you're	吉米克就是这样,这是吉格是正确的,因为它就像你
450	over here disappointed but you have no idea how it's supposed to unfold and	这里很失望,但你不知道 如何展开
451	it's actually all still unfolding according to divine plan you just don't	实际上,这一切仍在按照神圣的计划展开 你只是不
452	think it is because not going according to your plan and that's stressful that	以为是因为没有按照你的计划去做 压力很大
453	doesn't feel good I remember being at the gym I don't know a few months ago	感觉不好 我记得几个月前在健身房
454	and every you know we all go through cycles and phases and spirals in life	每一个你知道,我们都经历 周期、阶段和螺旋的生命
455	and there was this kind of moment where I remembered oh yeah trust and surrender	那时我想起信任和投降
456	and life feels so good when you trust and surrender and you just fully	当你相信并投降时 生活感觉如此美好
457	surrender it feels so good like you want peace in your life surrender that's	投降吧,感觉好极了 就像你想要和平一样
458	where true peace comes from surrendering to the flow and not trying to fight	真正的和平来自屈服于流 而不是试图战斗
459	against it because you know the stress and all that comes from resistance	对抗它,因为你知道压力 和所有来自抵抗
460	against what's happening but when you just surrender and you can trust in the	但当你投降,你可以相信
461	life it feels just so peaceful like I don't even know how to explain it it's	生活感觉太平和了 就像我不知道怎么解释
462	just like this overwhelming sense of just like I can fully breathe again I	就像这种压倒性的感觉 就像我可以呼吸完整一样
463	want to touch on one other thing when it comes to detachment and you know being	当涉及到分离时,想再谈一件事,你知道
464	able to fully trust and surrender and trust that everything is working out the	能够完全相信 和投降, 并相信一切都在工作
465	way that it's supposed to and like I kind of mentioned earlier in this	就像我之前提到的那样
466	episode a big component to this is trusting in whatever power you believe	剧组的一大部分是 相信任何你相信的力量
467	in but then also trusting in yourself and I remember I was driving in my car	也信任自己 我记得我开车
468	feeling a little anxious a few weeks ago maybe like a month ago now over a month	几个星期前感觉有点焦虑 也许像一个月前 现在超过一个月
469	ago time isn't real anyway I was driving and I was talking to my angels in the	我开车跟天使说话
470	car and I was because and I was talking to myself as well and I just do this	汽车和我是因为,我说话 自己也,我只是做到这一点
471	sometimes if I'm ever feeling any sort of way it's just a great practice that I	有时候,如果我觉得任何一种方式 它只是一个伟大的练习,我
472	have for myself so I just started talking out loud talking myself through	我开始大声地说
473	it like and how are you feeling right now I was like I'm feeling a little	感觉如何? 感觉如何?
474	stressed and anxious and then I was talking to my angels about it and I was	压力和焦虑 然后我跟我的天使谈论它,我当时
475	like I was talking about the ability to fully surrender and trust that	就像我说的 完全投降和相信的能力
476	everything is working out for you and through this conversation I basically	一切都为你好 通过这次谈话我基本上
477	came to this knowing that you can fully trust everything is working out for you	来到这里,知道你可以完全相信 一切都为你工作
478	when you are doing everything in your power to make it work out for you I've	当你竭尽所能 让你成功的时候
479	said it before and I'll say it again the dream doesn't work unless you do and	之前说过的,我再说一遍 梦不会成功,除非你这样做
480	there's this saying I'm gonna paraphrase it but it's that there is no person that	有句话说,我要解释一下,但是没有一个人
481	is more anxious than a creative person who isn't creating and every single one	比一个没有创造力的 创造力的人更焦虑
482	of us here is a creative person you are here to co-create your life you are a	我们在这里是一个创造者 你在这里共同创造你的生活,你是一个
483	creative person whether you realize it or not you are creating your life in	无论你是否意识到 创造你的生活
484	every single moment every thought every action every feeling you are creating	每一瞬间 每一思念 每一行动 你创造的感受
485	your life you are creating your reality your brain is constructing your reality	你的生活,你创造你的现实 你的大脑构建你的现实
486	every single second so you are a creator whether you realize it or not and there	无论你意识到与否,你都是创造者
487	There's nobody more anxious than a creator who isn't creating.	没有人比没有创造力的创造者更焦虑
488	And so if you struggle with stress or anxiety or the ability to fully trust that things	所以,如果你挣扎 压力或焦虑 或者完全相信的东西的能力
489	are going in your favor, are you creating?	你会为你着想吗?
490	Are you using your power to create?	你在用你的力量创造吗?
491	And if you're not, well, no wonder you're anxious because all that energy has nowhere	如果你没有,那么, 难怪你很焦虑 因为所有的能量没有地方
492	to go but to spiral inside of you.	进入你内心的螺旋
493	And in this conversation that I was having in the car, I was able to come to the realization	我当时在车里的谈话中 我意识到
494	as long as I am staying disciplined and doing the work that I know I need to do to get the	只要我保持纪律 并做我知道我需要做的工作
495	job done, I can trust.	工作完成了,我可以相信。
496	And of course, staying disciplined and following through on my own word and doing the things	当然,要守规矩,照我的话去做
497	that I said I was going to do, that builds self-trust.	我说我要去, 建立自我信任。
498	So that allows me to trust myself, which is extremely important.	这样我就可以相信自己了 这是非常重要的
499	And then when I can trust myself and I know that I'm doing everything in my own power,	然后当我可以相信自己,我知道 我所做的一切 以我自己的力量,
500	now I can trust that my power is going to be matched.	现在我可以相信,我的力量是会匹配的。
501	If I'm not working on becoming the version of me who has it, if I'm not embodying my	如果我不努力成为我的版本 谁拥有它, 如果我没有体现我的
502	highest self, if I'm not moving toward my dreams and I'm just doing nothing, then yeah,	最高的自我,如果我不 移动到我的梦想 而我只是做什么都不做,然后是的,
503	it is going to be hard to trust that everything's working out.	很难相信一切都会顺利
504	Or it is all working out the way that it's supposed to.	或一切如来应供正等正觉.
505	It's always working out the way that it's supposed to no matter what.	常以如来应供正等正觉.
506	But it is going to be hard to trust that I'm on the timeline toward my highest good and	但很难相信 我正朝着我的最高利益和
507	the highest good of all.	至高无上
508	It is going to be hard to trust that.	很难相信这一点。
509	Just being completely transparent.	只是完全透明。
510	It is going to be hard to trust in the unfolding of my life and believe that everything is	很难相信生命的发展 相信一切
511	working out in my favor if I'm not doing the work to make things work out in my favor,	如果我不做那些事 是为了我的利益
512	if I'm not being a match to that energy.	如果我不是那种能耐的话
513	I can believe it because I am being it.	我可以相信,因为我是它。
514	So I just kind of want to end this episode and close it out by sharing a quote with you.	所以我想结束这集 和你们分享一段话
515	I believe it's by Wayne Dyer, although when you Google it, there are mixed results.	我相信是Wayne Dyer写的 不过当你谷歌的时候 结果好坏参半
516	But anyway, I just wanted to say this is not by me.	但无论如何,我只是想说 这不是由我。
517	Nobody knows enough to be a pessimist.	没人知道能成为悲观主义者
518	So you might as well trust that it's all working out for you.	所以,你最好相信 它的所有工作为你。
519	You don't know enough to be a pessimist.	汝不识为悲观者.
520	And it'll take a lot of the joy out of your life when you walk around acting like you	当你表现得像你一样走来走去时 生命中会失去很多快乐
521	know how things are going to work out or how things are going to go or you know how your	要知道事情会怎样发展 或者事情会怎样发展
522	story is going to end, how your day is going to end, how your week is going to end, how	故事即将结束,你的一天将如何结束, 你的一周将如何结束,
523	your year is going to end.	你的年头就要结束了
524	It'll take a lot of the joy and the excitement and the novelty and the dopamine out of your	它会占用很多的快乐和兴奋 和新颖和多巴胺出你的
525	life when you walk around acting like you know more than you actually do.	当你走来走去 假装你知道的比你真正的多
526	Which really, what do we really know?	我们到底知道什么?
527	We don't.	我们没有。
528	We have no idea.	我们不知道
529	So we might as well live in the knowing and trust that it's all working out for you.	因此,我们最好生活在 了解和信任 它的所有工作为你。
530	We might as well, because we don't know enough to be a pessimist.	我们可能也一样,因为我们不知道 足够成为悲观主义者。
531	You don't know enough to wake up tomorrow morning and say, oh, just another day at the	你不知道,明天早上醒来 说,哦,只是另一天
532	office is going to go.	办公室要开了
533	It's going to be exactly like it always is.	它会完全像它总是。
534	No, you don't know that.	不,你不知道这一点。
535	You are not God.	你们不是上帝。
536	You haven't seen every single timeline unfold.	你还没有看到每一个时间线都展开。
537	Not that we aren't pieces of that, right?	不是说我们不是那样的 对吧?
538	Not that we are not divine life force energy in the human body.	并不是说我们不是神的 生命的力量在人体中。
539	Sorry, I'm not.	对不起,我没有。
540	I don't want to sit here and take anybody's power away because you	我不想坐在这里夺走任何人的权力 因为你
541	absolutely are divine life force energy in the human body.	绝对是神圣的生命 力量在人体中的能量。
542	And I do believe that I am the ocean in a drop experiencing life through a human brain.	我确实相信,我是一滴水里的海洋, 经历生命通过人类的大脑。
543	But my point is that we are experiencing life through a human brain and therefore we	但我要说的是,我们正在经历生命 通过人类的大脑,因此我们
544	are inherently limited.	本质上是有限的。
545	And so all we could do is trust and we might as well be open to the possibilities and	所以,我们所能做的就是信任 我们最好对可能性和
546	the potential blessings that are on our way, that are on their way right now.	我们即将到来的祝福 即将到来的祝福
547	I'll leave you guys with my favorite affirmation that you can maybe use right now if	我将留给你们 我最喜欢的确认 你们现在可以使用,如果
548	you're listening to it in the morning.	你早上会听的
549	But if you're not, then say it tomorrow morning when you wake up.	但是如果你不是,那么明天早上你醒来时说出来。
550	But go ahead and use this whenever you feel called to.	但只要你愿意,就用这个
551	But go ahead and say, today, I am prepared to be surprised by the unexpected	继续说,今天,我准备对意外感到惊讶
552	blessings and opportunities coming my way.	祝福和机会来了
553	And then prepare to be surprised because you've primed your brain.	然后准备惊讶 因为你的大脑已经成熟。
554	So now your brain is going to go and search for those blessings and opportunities.	所以现在你的大脑将去寻找这些祝福和机会。
555	And when your brain is primed and filtering your reality for that, it will find it.	当你的大脑被充斥 并过滤你的现实, 它会找到它。
556	All right, guys, we had a lot of tangents in this episode, but I hope that it was	好吧,伙计们,我们有很多 切特在这集, 但我希望它是
557	what you needed.	你需要的东西。
558	And I hope that it gave you some clarity around detachment and around why it is so	我希望这能给你一些清晰的解脱 以及为什么如此
559	important and why when you are being needy and attached, you actually repel the	重要的,为什么当你有需要 和附着,你实际上击退
560	things that you want, but why detachment not only allows you to relax, trust,	你想要的东西, 但为什么分离 不仅让你放松,信任,
561	surrender and feel the way that you want to feel now, but it also allows you to do	投降 感受你现在的感受 但也允许你这么做
562	the work and have fun on the journey and become a match for whatever it is that	在旅途中玩得开心 并成为一个匹配 无论是什么
563	you want.	你想吗?
564	And so use my three step process for living in the feeling state of your desires	所以用我的三步路 来感受你的欲望
565	that will allow you to start to detach and just remember to trust in the	这样你就可以开始分离 并记住相信
566	unfolding of your life, trust in the unfolding of your life and listen to the	相信生命的发展 并倾听
567	callings of your heart, because your heart will not steer you wrong as long as	唤起你的心, 因为你的心 不会引导你错误,只要
568	regulated, as long as your nervous system is regulated.	只要你的神经系统得到控制
569	Otherwise, it's steering you towards safety, stress and anxiety.	否则,它引导你走向安全,压力和焦虑.
570	But anyway, that's a topic for another episode.	但无论如何,这是另一集的主题。
571	Anyway, guys, I'm sending every single one of you so much love.	总之,伙计们,我给你们每个人 如此的爱。
572	I hope to see you on my next live free masterclass.	我希望在下届自由大师课上见到你
573	The last one was super fun.	最后一个超级有趣。
574	Like I said, I was answering a bunch of questions at the end.	就像我说的,我在回答一堆问题
575	Everybody always has amazing questions.	每个人都有惊人的问题。
576	But if you guys want to come to my free live masterclass, I've actually been	但如果你们想来我免费的主人公课, 我其实是
577	talking more recently about identity shifting.	最近还谈到身份转移
578	That's what my last class was on.	那是我上个课的
579	It was about kind of the neuroscience of manifestation.	是关于表现的神经科学
580	I always begin with neuroscience, manifestation, reprogramming your mind,	我总是从神经科学开始 表现 重新编程你的思想
581	kind of these classes are always different.	这些课程总是不一样的
582	But then recently I've been talking a lot about how exactly step by step to step	但最近我一直在谈论 如何完全一步一步的
583	into the version of you who has it all.	成为你拥有一切的版本
584	And remember, that's a key step.	记住,这是一个关键步骤。
585	That's a key kind of major step in detachment is becoming, because when you	这是分离的关键步骤 因为当你
586	become the version of you who has it, you no longer need the physical thing.	成为你的版本 谁拥有它, 你不再需要物理的东西。
587	And when you no longer need the physical thing, then it's coming to you at rapid speed.	当你不再需要物理物质的时候, 它会以快速的速度降临到你身上。
588	There have been so many times in my life where as soon as I let go, it comes.	我生命中曾经有过很多次 我一松手,它就来了
589	And as soon as I become the version of me who has it, it happens.	一旦我成为拥有它的人,它就会发生。
590	I leveled up my business overnight, identity shifting.	我一晚上就把生意搞好 身份转移
591	And so identity shifting has been something that I've been feeling really	所以身份转变 一直以来我一直觉得
592	called to teach about the past couple of weeks.	打电话来教书 关于过去几周。
593	And so that was the last class, but we'll see what this next masterclass	所以这是最后的课, 但我们会看看下一个大师课是什么
594	is going to be all about.	将会是所有的一切。
595	If you guys are interested, then sign up.	你们有兴趣的话就报名吧
596	It is free.	这是免费的。
597	Make sure to register and save your spot though, because we do have a room that	一定要登记和保存你的位子,因为 我们有一个房间,
598	we reserve and actually, I think a couple of weeks ago, we kind of like, we literally	我们保留,实际上, 我认为几个星期前, 我们有点像,我们字面上
599	broke the system for a second and we had to reboot the room, but anyway, so yeah,	打破了系统一秒钟,我们不得不重新启动 房间,但无论如何,所以是的,
600	go ahead and make sure you're registered because you'll also get kind of reminders,	去确保你注册 因为你也会收到提醒
601	which is helpful so that you don't miss it.	帮助你避免错过
602	And you'll also get subscribed to our email list, which if you are not	你也会订阅我们的电子邮件列表 如果你不是
603	subscribed to my email list, I don't really have a subs, I don't, I don't	订阅我的电子邮件列表, 我真的没有子, 我没有,我没有
604	know if I have a place to subscribe to it, but when you register for the	如果我有地方订阅它,但当你注册
605	masterclass, which is free, you automatically get put on the email list.	masterclass, 这是免费的, 您会自动被放在电子邮件列表中 。
606	And I send out emails frequently that are really helpful.	我经常发邮件,这很有帮助。
607	I get people deeming me all the time.	我总是让人认为我。
608	Like, oh my God, your email today was exactly what I needed, which is so	就像,哦,我的上帝, 今天你的电子邮件 正是我需要的,
609	funny because it's just one of those things that we do on the side, like	有趣的是,它只是那些事情之一 我们做的一边,喜欢
610	with my team.	与我的团队。
611	And it's not anything that I really like think about too much, but people	这并不是什么 我真的喜欢 想太多,但人
612	actually really love the emails.	其实真的很喜欢邮件
613	And so I love doing them.	所以我喜欢做它们。
614	I love sending them out and I love that you guys are loving them.	我喜欢送他们出去 我喜欢你们喜欢他们
615	And so if you guys have not ever registered for a masterclass, you're	所以,如果你们还没有注册 一个大师级,你们是
616	missing out on the emails, you're missing out on them, just saying.	在邮件中丢失, 你错过了他们,只是说。
617	But anyway, guys, I am sending all of you so much love and until the next	但不管怎样,伙计们,我给大家 这么多的爱,直到下一个
618	episode, may you trust, surrender, and be the version of you who has it all.	剧集,愿你相信,投降, 并成为你的版本 谁拥有这一切。
619	I'll see you in the next episode.	见下集.
620	Bye everyone.	再见

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P2 · 【脑科学成长】你正在扼杀结果：神经科学解法 p02 英文字幕 (P2)

【脑科学成长】你正在扼杀结果：神经科学解法 p02 英文字幕 (P2)

发布于 2026-09-24 · 时长 43:38

字幕摘录

时间	英文	中文
0:00	Hello my friends and welcome back to Planet M a podcast about neuroscience	你好,我的朋友,欢迎回到星球M 一个播客 关于神经科学
0:06	spirituality and real-life tools that you can use today.	精神和现实生活的工具,你今天可以使用。
0:10	This episode is all	这集就是全部
0:11	about detachment and the art of letting go and the neuroscience behind why this	关于解脱和放手的艺术 以及为什么这样背后的神经科学
0:18	really is a top manifestation skill to learn and I think you know if you're into	真正是一种顶级的表演技巧 学习,我想你知道 如果你喜欢
0:26	kind of learning about the spiritual side of manifestation I'm sure you've	那种学习精神 表现的一面 我相信你已经
0:29	heard of the law of detachment and how when you are attached to something when	听说了分离的法则 当你被附着在某物上时
0:34	you're gripping onto it so tightly you actually repel the thing that you want	你紧紧抓住它 你实际上击退你想要的东西
0:39	away.	离开。
0:39	So if you've never heard of detachment or the law of detachment	所以,如果你从来没有听说过 分遣队或分遣队的法律

展开字幕全文（620 条）

序号	英文	中文
1	Hello my friends and welcome back to Planet M a podcast about neuroscience	你好,我的朋友,欢迎回到星球M 一个播客 关于神经科学
2	spirituality and real-life tools that you can use today.	精神和现实生活的工具,你今天可以使用。
3	This episode is all	这集就是全部
4	about detachment and the art of letting go and the neuroscience behind why this	关于解脱和放手的艺术 以及为什么这样背后的神经科学
5	really is a top manifestation skill to learn and I think you know if you're into	真正是一种顶级的表演技巧 学习,我想你知道 如果你喜欢
6	kind of learning about the spiritual side of manifestation I'm sure you've	那种学习精神 表现的一面 我相信你已经
7	heard of the law of detachment and how when you are attached to something when	听说了分离的法则 当你被附着在某物上时
8	you're gripping onto it so tightly you actually repel the thing that you want	你紧紧抓住它 你实际上击退你想要的东西
9	away.	离开。
10	So if you've never heard of detachment or the law of detachment	所以,如果你从来没有听说过 分遣队或分遣队的法律
11	before I like to think of the example of a relationship and when you are in a	之前我想到一个 关系的例子 当你在一个
12	relationship with someone or let's say you're in the talking phase or you're	和某人的关系 或者说你正处于谈话阶段
13	just beginning to get to know someone and the person that you're trying to get	刚刚开始认识某人 和你想得到的人
14	texting etc.	发短信等。
15	This person is extremely needy and they are constantly wanting	这个人是极度贫困 他们一直想要
16	to talk to you 24-7 they're always hitting up your line always calling you	24 -7 他们总是打你的电话
17	texting you needing you to always be available for them 24-7.	发短信需要你 永远可以为他们24 -7。
18	This would get	这会得到
19	very annoying and this would probably repel a lot of people right so if you're	非常烦人,这可能会 击退很多人的权利,所以如果你是
20	in a relationship with someone and this person is very needy always needing you	和某个人交往 这个人非常需要你
21	to be around always needing to be with you talk to you text you that would be	总是需要和你在一起 和你说话的短信,这将是
22	annoying and I don't know about you it becomes unattractive that neediness and	烦人,我不知道你... ...
23	so the same way that when someone is needy with all of your time and	所以当有人需要你的时间和时间时
24	attention that starts to repel you or push you away that same energy repels	注意力开始击退你 或者把你推开 同样的能量击退
25	the things that we want away that's the spiritual component though the life sort	我们想要的东西是精神的成分 虽然生活排序
26	of circumstance component right that I've always heard but then you guys know	我常听到的情节部分
27	think about it from a neuroscience perspective I find that this helps me	从神经科学的角度来思考,我发现这帮助了我
28	understand things when I understand the neuroscience behind why some things	当我明白为什么有些事情背后的神经科学时 就会明白一些事情
29	happening and so neuroscience actually very clearly kind of explains some of	所以神经科学实际上非常清楚地解释了一些
30	why detachment is so important and now guys before I even get into the	为什么分遣队这么重要,现在我还没进去
31	neuroscience and explaining that a little bit I just want to say that you	神经科学和解释 一点点 我只想说,你
32	know I wouldn't be getting on this episode and talking about detachment if	知道我不会得到这个剧集 和谈论分离,如果
33	I didn't think it was extremely important so many times in my life I and	我没想到这很重要 在我的生活中多次,我和
34	you know we have we got to be tested a light right like we learned through tests	你知道我们得被试光 就像我们在试光中学到的
35	and so many times in my life I have been gripping on to something or trying to	在我的人生中,我一直 抓住的东西或试图
36	control some sort of situation or outcome and as soon as I give up or let	一旦我放弃或让
37	go it happens as soon as I decide to allow myself to feel the way that I want	只要我决定让自己感觉我想要的
38	it happens and so detachment is real and it really is a key component to	它发生,所以分离是真实的, 它真的是关键部件
39	manifesting the life that we desire and so I just wanted to kind of say that as	展示我们想要的生活 所以我想说
40	well I'm sure if you're into the manifestation you know sort of world then	好吧,我敢肯定,如果你进入 表现你熟悉的那种世界
41	you've probably heard of detachment but if you're not then maybe you haven't	你可能听说过分离 但如果你没有,也许你没有
42	heard of it before and so I wanted to just take a moment to also say that it	以前听说过 所以我想花点时间说
43	has a hundred percent been my experience in my own life that detaching from the	百分之百的是我 自己的经历 远离了
44	trusting and surrendering that is a powerful energy and before I kind of	信任和投降是一种强大的能量 在我开始之前
45	describe the neuroscience behind this even more I want to talk for a second	描述一下背后的神经科学 我想谈一下
46	about whenever I was transitioning from undergrad into my PhD I remember I had	每当我从本科升入博士学位时 我记得我有
47	a friend ask me he was like are you not nervous to go and get your PhD like	一个朋友问我,他就像你不紧张 去得到你的博士喜欢
48	you're moving to a state moving to a place that you know zero people and	你正在搬到一个州 搬到一个你认识零人的地方
49	you're going into this PhD program to study neuroscience like are you not	你要参加这个博士课程 学习神经科学,你不是
50	nervous and I just remember not being nervous at all like at all I was moving	紧张,我只记得不紧张 像在搬家一样
51	way outside of my comfort zone but for some reason I had zero fear it just so	离开我的舒适区,但出于某种原因,我完全不怕
52	happened to be kind of around the same time that I was really developing in my	恰巧在我真正发展的时候
53	spirituality and connection to you know my version of God and the universe and	精神和与你的联系 知道我对上帝和宇宙的看法
54	my angels and spirit guides whatever terminology you know you resonate with	我的天使和精神指引着任何你熟悉的术语
55	but for me it was kind of connecting to God and and and the universe and my	但对我来说,它有点连接 上帝, 宇宙,我的
56	angels and I had replaced fear with faith and trust and knowing that	天使和我用信仰和信任代替了恐惧
57	everything is always working out the way that it's supposed to and trusting that	所有事情总是按自己应该做的 并且相信
58	everything is always working out for me when you understand kind of the	一切都在为我工作 当你明白那种
59	spiritual side of life that we are all here as spiritual beings living a human	生命的精神方面,我们都在这里 作为精神生物生活人类
60	experience in order for our souls to learn and the way that I look at life is	体验我们的灵魂 学习 我看待生活的方式是
61	you know my soul signed a contract I came into this life and I you know knew	你知道我的灵魂签了合同 我进入了这个生活,你知道的
62	that I was gonna go through trials and tribulations and I chose the challenges	我本来要经历审判和磨难 我选择了挑战
63	that I was going to face so that I could level up on a soul level outside of this	我本来要面对的 这样我就能在灵魂的高度上 超越这个
64	earth plane that's the way that I look at it now you don't have to look at it	地面飞机,我看它的方式,现在你不必看它
65	that way there are tons of different ways to look at the reason why we're here	那样我们就会有很多不同的方法 来审视我们来的原因
66	there's not a right or wrong answer in my opinion but that's the way that I look	我认为没有正确或错误的答案,但这是我的样子
67	at it and so I know that I'm here for a reason and I know that because I look at	所以我知道我来这里是有原因的 我知道是因为我看着
68	life that way I I can trust that everything is always working out for me	那样的生活,我可以相信 一切总是为我着想
69	right things don't happen to me they're happening for me so that my soul can	正确的事情不会发生在我身上, 他们发生在我身上,以便我的灵魂可以
70	experience this experience whether I like it or not whenever I was kind of	体验这种经历 无论我是否喜欢
71	moving into this new experience is very uncomfortable experience of going into a	进入这种新的体验 是非常不舒服的经历 进入一个
72	PhD and all that and not knowing anyone now I don't want to say it was easy at	博士和所有这一切,现在不认识任何人 我不想说这很容易
73	all it wasn't my apartment that I was supposed to move into didn't end up	我本来要搬进的公寓不是我住的 但最终没有
74	being available for me for a few weeks and I was living in this it's very	几星期来我有空 我住在这里
75	sketchy hotel with my pet lizard named neuro and it was it was honestly like	和我的宠物蜥蜴一起的酒店 叫做"神经" 是真的
76	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常粗略 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}直到那个住在隔壁房间的人
77	to me the hotel not living I was I was living they were staying but they there	对我来说,酒店不是生活 我住,他们住,但他们在那里
78	was there was a point where I was calling down to the lobby desk because I	我打电话到前台是因为...
79	domestic violence happening so it was definitely a sketchy time okay but for	家庭暴力的发生 绝对是短暂的时间
80	some reason I never felt any sort of way or fear about it and at the time I had	某种原因,我从来没有感觉 任何方式或恐惧,当我有
81	trust and surrender written on sticky notes everywhere in my in the hotel room	信任和投降 写在粘纸上 在我酒店房间的任何地方
82	trust and surrender written on written on doorways like right above the door	信任和投降书写在门道上 就像门上方
83	handle in my room on mirrors everywhere I had trust and surrender written and	在我房间的镜子上 到处都是我信任和投降的书
84	that got me through that very uncertain time in my life and now recognizing that	这让我度过了 生命中非常不确定的时间 现在认识到
85	technically all times of life are uncertain life is a game is a game of	从技术上讲,生命的所有时间都是不确定的 生命是一个游戏
86	uncertainty it is and I think being able to trust in a higher power and trust	我觉得可以相信一个更高的权力和信任
87	that everything is working out in my favor and when I see a shooting star I	一切都在为我着想 当我看到一个流星
88	always wish that I'm on my highest timeline the timeline of my highest good	永远希望我站在我的最高时间线上 我的最高时间线好
89	and the highest good of all and I believe that when you wish on a	和最高的善, 我相信,当你希望
90	shooting star it has to become become real so whether that resonates with you	流星必须变得真实 所以无论这是否与你共鸣
91	or not I think being able to to trust in something trust in yourself is	或者,我认为能够相信一些东西 信任自己是
92	extremely important but also being able to trust in some sort of power outside	也能够相信外界的某种力量
93	of you whatever that looks like for you I think is extremely important and it	无论你看起来怎么样 我觉得都很重要
94	allows you to detach and so I guess that's sort of one point that I honestly	允许你拆散 所以我想这大概是我诚实的一点
95	wasn't really even planning on making but it it's that is one of the most	根本没打算制造 但是这是最
96	powerful ways to be able to be detached in life is to trust in the powers that	能够分离生命的强大方式 就是相信那些力量
97	be and I know for me when I am saying my prayers and talking to God I always say	我为我祈祷 和上帝交谈时 我总是说
98	like work through me like use me work through me and I can trust that	就像通过我工作一样 利用我通过我工作 我可以相信
99	whatever is meant to happen will and then if it doesn't then it isn't you know	不管发生什么,如果它不发生,那你不知道
100	according to the divine will but that you know it might not be it might not be	根据神的旨意,但你知道 它可能不是它可能不是
101	never it just means not now and I think being able to trust in that and a huge	从不意味着不是现在 我认为能够相信那和巨大的
102	other component to detachment and being able to trust and surrender is	分遣队和能够信任和投降的其他部门
103	surrendering to the how because one thing that I know is that I firmly	投降到如何 因为我知道一件事
104	believe that all of my dreams are meant to come true like I there there are two	相信一切梦想的实现 就像我有两个
105	levels to detachment the first is being able to fully trust that your dreams are	第一种是完全相信 你的梦想
106	meant to like the dreams that you have were planted within you for a reason	意为喜欢你的梦想 被植入你体内是有原因的
107	because you were meant to fulfill them and I fully believe that the dreams you	因为你注定要完成他们 我深信你的梦想
108	have were planted within you for a reason because you were meant to fulfill	被植入你体内是有原因的 因为你注定要完成
109	them you are meant to become the version of you who achieves that dream that's	你注定要成为你实现梦想的版本
110	why it's planted within you so that you can go on the journey of growth and	为什么它被植入你体内 这样你就可以踏上成长的旅程
111	success isn't something you chase it's something you attract by the person you	成功并不是你追求的东西 而是你所吸引的人
112	become that's Jim Rohn and so it's really all about the becoming as we all	成为吉姆·罗恩,所以它真的 所有关于成为像我们一样
113	know and oh I'm getting ahead of myself but that's another huge key to	我知道,哦,我正在超越自己 但这是另一个巨大的关键
114	detachment is becoming because when you become the version of you who has it all	解脱是因为当你变成拥有一切的你
115	you no longer need the physical thing because you already feel the way that	你不再需要物理的东西 因为你已经觉得
116	you want to feel in my last master class I I like to be interactive and so I had	你想在我的最后一堂硕士课里感受 我喜欢互动 所以我有
117	everybody close their eyes and I had I asked everyone a question right so you	大家闭上眼睛,我问了大家一个问题,所以你
118	can go ahead and close your eyes right now as long as you're not driving or	只要你们不开车 就可以闭上眼睛
119	operating heavy machinery go ahead and close your eyes and ask yourself if you	操作重型机械 闭上眼睛问问你自己
120	were to think feel and move or act like the version of you who has it all how	思考感受和移动 或者表现得像你的版本 谁拥有这一切如何
121	would your life look different if you thought felt and acted like the version	你的生活会不同吗? 如果你认为感觉和行为就像版本
122	of you who has it all like right now how would your life look different I love	像你这样的人,你的生活会怎么样?
123	asking people that question because I look in the chat and people are like oh	问人们这个问题,因为我看着在聊天 人们喜欢哦
124	I'd feel free I feel happier I'd feel confident I feel more confident in	我会感到自由,我会感到快乐,我会感到自信
125	myself because when you become you no longer need let's talk about the	讽跑Θ 碞ぃ惠璶 и酵酵
126	neuroscience of detachment for a second so I want to kind of focus on the	神经科学 分离一秒钟 所以我想专注于
127	opposite of detachment so that you can really understand why detachment is so	而不是分遣队 这样你才能真正理解为什么分遣队是这样
128	important and the opposite of detachment is attachment and so when you are	重要,与分离相反的 是附着,所以当你是
129	attached to something when you are desperately wanting something and you're	当你迫不得已地想要某样东西时 就会被附着在某样东西上
130	waiting to feel the way that you want to feel until you get the thing right so	等待着感受你想要的感觉 直到你把事情弄好
131	let's say for example you know money is gonna make you feel free and happy you're	举个例子吧 你知道钱会让你感到自由快乐
132	not letting yourself feel free and happy until you get the money you're attached	在你拿到钱之前 不要让自己感到自由快乐
133	you are attached you are not allowing yourself to feel the way that you want	你被附身了 你不能让自己 感觉你想要的方式
134	to feel until you have the physical thing and as you may or may not know you	感觉直到你得到身体的东西 以及你可能或可能不了解你
135	have to be it first you have to be a match for what you want before you can	一定要是它第一, 你必须是一个匹配 你想要什么之前
136	So as long as you wait on something outside of you to change before you	所以只要你在外面等待一些东西 在你面前改变
137	change you will never experience that change all right so that's reason number	改变你永远不会经历 改变所有的权利,这就是理由号码
138	one right reason number one of why detachment is so important is as long as	一个正确的理由,第一个原因 为何分遣队如此重要
139	you are waiting on something outside of you to change you are never going to	你在等你外面的东西 改变你永远不会
140	experience the change my last episode I talked about how you're never gonna love	体验我上集的改变 我谈到你永远不会爱
141	your body until you love your body you are never going to feel free until you	你的身体,直到你爱 你的身体,你永远不会感到自由 直到你
142	give yourself permission to feel free you are never going to feel happy until	允许自己自由 你永远不会感到快乐,直到
143	you give yourself permission to feel happy and do the things that you need to	你允许自己感到快乐 做你需要做的事
144	do to feel happy because physical material things they don't make us feel	做快乐的感觉 因为身体物质的东西 他们不让我们感觉
145	different we make ourselves feel different something I always say is we	不同,我们让自己感觉 不同的东西我总是说,我们
146	do not want the things that we want we want the feelings that we believe the	不想要我们想要的东西 我们想要我们相信的感情
147	things that we want are gonna bring us and so that is kind of one of the big	我们想要的东西会带给我们 所以这是一种大
148	reasons why right because your your your brain constructs your entire experience	因为你的大脑构建了你的全部经验
149	of reality and so if your brain isn't wired to feel free then nothing is ever	所以,如果你的大脑没有线 感觉自由,那么,没有什么是永远
150	like you're not you're not ever gonna feel free if your brain isn't wired to	像你不是 你永远不会感到自由 如果你的大脑没有线到
151	feel happy you're not gonna feel happy like things can happen for you and you	很高兴你不会觉得快乐 就像事情会发生在你和你身上
152	won't be able to feel happy if you are not allowing yourself to feel official	如果你不让自己觉得自己是正式的 就不会高兴了
153	or accomplished in life you're never gonna feel official or accomplished in	或完成在生活中 你永远不会感觉 官方或完成在
154	life no matter what you achieve and I personally have lived this last year on	无论你取得什么成就 我个人去年过着
155	a manifestation workshop that I was doing inside of Minecraft for everyone I	我当时在Minecraft为所有人 举办的表演讲习班
156	was using myself as an example and I decided to manifest a million followers	我以自己为榜样 决定展示出一百万的追随者
157	on that call and it aged very well because I think I hit it like a month	在电话上,它很古老 因为我认为我打它 像一个月
158	later after this call and I was you know I was saying you know you don't want the	之后,我打完这个电话,你知道,我是说,你知道你不想
159	things that you want you want the feelings you believe the things that you	你想要的东西 你想要的感觉 你相信的东西你
160	want are gonna bring you so when it comes to manifestation and you know	想要把你带来 当它涉及到表现,你知道
161	working on detachment the first step is to identify what are the feelings that	第一步是确定什么是感觉
162	you believe the things that you want are gonna bring you because nothing really	你相信你想要的东西 会带给你,因为没有真的
163	has any meaning except for the meaning that you get it your brain had to learn	除了你的大脑必须学习的意义以外
164	meaning and and it's important to recognize that because we all learn	意义和重要的是要认识到这一点 因为我们都学习
165	different meanings you know one person might look at money and that the feeling	不同的意义,你知道一个人 可能看钱和感觉
166	associated with money or the meaning that they have is different from the	与金钱有关或意义不同于
167	meaning that I have or the meaning that you have when you're listening to this	意思是,我有 或你的意义 当你听到这个
168	episode right now and so it's important to ask yourself the question you know	现在的插曲,所以重要的是 问自己 你知道的问题
169	what feelings do I believe the thing that I want is gonna bring me for me a	我相信我想要的东西会给我带来
170	million followers was gonna bring me feel the feeling of being official and	百万追随者会给我带来 成为官方的感觉
171	accomplished and now that's step one in an activity that I like to call living	完成,现在,这是第一步 在一项活动,我喜欢称为生活
172	in the feeling state of your desires and living in the feeling state of your	在你的欲望状态下 在你的感受状态下生活
173	desires is a huge key to detachment as well because as long as you're not	欲望是解脱的一大关键 因为只要你不是
174	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}让自己感受你想要的感觉 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你喜欢的
175	outcome and so identifying the feelings that you believe the things that you	结果,从而识别 你相信的东西
176	and then making two lists the first list is a list of all the reasons you already	然后把两个列表 的第一个列表是所有原因列表
177	have to feel that way and so when I realized that I want I a million	一定要有这种感觉 所以当我意识到我想要一百万的时候
178	followers was gonna make me feel official and accomplished I asked myself	追随者会让我觉得很正式,很成就 我问自己
179	okay well what are all of the reasons I already have to feel official and	好吧,什么是所有的原因 我已经感到官方和
180	accomplished and I wrote the list and made it as long as possible and I	完成了,我写了名单 并尽可能长,我
181	realized damn I have a lot of reasons to feel official and accomplished right now	我意识到我有很多理由 觉得官方和完成现在
182	the fact that I had 900 something thousand on Instagram already and I had	在Instagram上我已经有9万件东西
183	an amazing thriving coaching business and I had a team a whole team I have an	一个惊人的繁荣的教练业务 我有一个团队 一整支团队我有一个
184	entire team now with employees it's incredible I have you know an amazing	整个团队现在都和员工在一起了 难以置信的是... ...
185	business partner an amazing assistant an amazing manager all these different	生意伙伴 一个惊人的助理 一个惊人的经理 所有这些不同的
186	people working with me and a network that's continuing to grow and I	和我一起工作的人 和一个不断成长的网络
187	realized damn like I have I have a lot of reasons and you know on top of having	知道我有很多理由 你知道除了有
188	two degrees in neuroscience and all like just you know I could go on and on	神经科学两度 就像你知道我可以继续
189	but I realized and that's that's the whole idea is that I could go on and on	但我意识到,这就是整个想法是,我可以继续
190	and so I did go on and on all right I made a long ass list of all the reasons	所以我继续说,我做了一个长的屁股列表 所有的原因
191	I had to feel official and accomplished and then step three is to now make a	我不得不感到正式和成就 然后第三步就是现在
192	list of all the things that you have complete control over that you can start	列出您可以启动的全部控制内容
193	doing to make yourself feel those feelings that you named in step one and	为了让自己感受到你在第一步中命名的感受
194	so for me right I I was like okay what are some things that I can start doing	所以,对我来说,我像没事 什么是一些事情我可以开始做
195	more often to activate those feelings of feeling official and accomplished well	更经常地激活那些感觉 官方和成就良好的感觉
196	one of them is going at the gym for me I'm going to the gym I always leave the	其中一个在健身房,我要去健身房,我总是离开
197	gym or whatever workout that I'm doing feeling accomplished completing a	体操或任何我正在做的运动 感觉完成一个
198	workout makes me feel accomplished also remembering to even celebrate the small	锻炼让我觉得成就 也记得庆祝小
199	wins like for example when I'm finished filming this podcast I have an	比如我拍完这个播客就赢了
200	opportunity to pat myself on the back and say good job M you completed that	有机会拍我屁股 说好话 M你完成了
201	task and you can feel accomplished in that task now that can very easily be	任务,你可以感觉 完成的任务 现在,很容易
202	blown over and I could have missed that opportunity to do that and I would have	被吹过,我可能错过 机会做到这一点,我会
203	missed the opportunity to feel accomplished and give myself the feeling	错过了感觉成就的机会 给自己一种感觉
204	that I already deserve to feel and that's why this this kind of activity is	我已经应该有这种感觉 这就是为什么这种活动
205	so important because it helps you realize all of the different areas of	如此重要,因为它帮助你意识到 各个领域
206	your life that you already have the opportunity to feel the way that you	你的生活,你已经有机会 感觉你的方式
207	want to feel but you're not allowing yourself to because you think you need	想要感受 但你不能因为你觉得自己需要
208	something that you don't currently have to feel that way and it's more often than	有些东西你现在不用那样想 而且更经常
209	not it's not the case there are things available to you right now that can give	现在有东西可以给你
210	you the feeling that you're waiting on and one of my students my beautiful	你的感觉,你在等待 和我的学生之一 我的美丽
211	在Minecraft的学生 她的名字叫Victoria 每当她像一个
212	of her feelings that she had named was feeling like a bad bitch okay now now	现在她觉得自己是个坏婊子
213	make two lists one list of all the reasons you already have to feel that	列出你已经感觉到的原因
214	way and then the second list of all the things that you can start doing today	然后,第二列表 所有的事情,你可以开始 今天做
215	that will make you feel that way and I will say one of the things so the first	那样你才会有这种感觉 我会说出其中之一
216	list right is all the reasons you already have to feel that way and the	列表右就是所有你 已经有这种感觉的原因
217	second list are things you could start doing today moving forward one of the	第二个清单是,你今天可以开始做一些事情 向前看
218	items on your second list I'm just gonna give you one right now that you can	你第二张单子上的物品 我现在给你一张
219	begin with is to go and read list one because list number one is all the	开始是去读列表一 因为列表一是所有
220	reasons you already have to feel that way and everything you've ever done it's	原因,你已经有这种感觉 和你做过的一切
221	sort of like a resume or a list and it's a clear activator of those feelings	有点像简历或名单 很明显是那些感情的动因
222	right just reading that list activates the feeling so I would you know if you	刚看那张名单 激活了感觉 所以我会告诉你 如果你
223	really struggle to feel and for which is using me as the example here if I	真正挣扎的感受, 和它正在用我在这里作为榜样 如果我
224	really struggle to feel official and accomplished then I can you know make	真正努力去感受正式的和成就 然后我可以让你知道
225	these two lists but then also start reading list number one every single day	这两张单子,然后每天开始读第一张单子
226	and remind myself of all the reasons I already have to feel that way every day	提醒自己我每天都有这种感觉的原因
227	for a week maybe until it's really wired in and then if I start to forget I can	一个星期,也许直到它真的 连接,然后如果我开始忘记 我可以
228	go back and read it again you guys know I love a good list and I love a three	回去再读一遍 你们知道我喜欢好名单 我喜欢三张
229	step process so that is kind of one of my hacks for detachment that will allow	步骤过程,所以这有点 我的黑客之一 隔离,将允许
230	you to live in the feeling state of your desires which is extremely powerful and	生活在你极度强烈的欲望中
231	I'm telling you guys when you do this you will start manifesting things so	我告诉你们,当你这样做, 你会开始显示事情如此
232	quickly because you'll feel the way that you want to feel right now it'll make	很快,因为你会感觉 你现在想要的感觉 它会做
233	you one just feel better now which is great it'll allow you to enjoy the	你只是感觉好点了,这是伟大的 它会让你享受
234	journey which is extremely important also it allows you to become a match for	这段旅程非常重要 也让你成为
235	what you want right because it allows you to match the energy of the version	因为它可以匹配版本的能量
236	of you who has it boom you've just become it allows you to become a match	你们中谁有繁荣 你刚刚成为它 让你成为一对
237	for the version of you that has whatever it is that you want now let's talk about	现在让我们来谈谈
238	kind of the other component to why detachment is so important it really is	另一部分 为什么分遣队如此重要
239	stress and worry and fear when you are attached to an outcome you're not	压力、担忧和恐惧 当你被附身在结果上时,你就不是
240	allowing yourself to feel the way that you want to feel and you are in	让你自己能感觉到自己想要的感受
241	desperation desperate energy one is repulsive right we've already talked	绝望的能量是令人厌恶的 我们已经谈过了
242	about that but then the other side of it of the story is the fact that when you	故事的另一面是 当你
243	are you know in desperation you're you're in fight or flight and so now	在绝望中你是否知道 你是在战斗或逃跑,所以现在
244	we're going real like heavy neuroscience here and just like really	我们要像重度神经科学一样真实
245	scientific for a second when you are in a state of stress or desperation and you	当你处于压力或绝望状态时 科学的一秒钟
246	are feeling anxious and you are anxiously attached to something needing	心烦意乱,你急着想着需要的东西
247	something to happen and you feel stressed about it and you are in that	事情发生,你感到压力 这一点,你正在
248	state of fight or flight in your nervous system you've activated the	战斗状态 或飞行状态 在你的神经系统 你已经激活
249	sympathetic branch of your nervous system a few things happen the first	同情你的神经系统的分支 首先会发生一些事情
250	thing is that your perception of reality is distorted your perception of reality	事情是你对现实的看法 扭曲了你对现实的看法
251	is not accurate when you are in fight or flight because your amygdala the fear	当你在战斗或逃跑时 并不准确 因为你的阿米格达拉害怕
252	center is fired up in the brain and it actually begins to scan your reality for	中心在大脑中燃烧 它开始扫描你的现实
253	threats potential threats to keep you safe because when you're in fight or	威胁着潜在的威胁 以保障你的安全 因为当你在战斗中或
254	flight your brain is not scanning your reality for possibility it is scanning	你的大脑不是在扫描现实 而是在扫描
255	it for potential threats and predictability so based on your past it	根据你的过去 可能的威胁和可预测性
256	is really difficult to create a new future in fight or flight when you are	很难创造新的未来 战斗或逃跑 当你是
257	in fight or flight you are going your brain you know kind of reverts back to	在战斗或飞行中,你将进入你的大脑 你知道那种回归
258	safety mode and you will be acting on and and and kind of basing your	安全模式,你将采取行动 和那种基础
259	behaviors your brain will kind of predict your behaviors based on	你的大脑会预测你的行为
260	predictability rather than possibility and so you'll be your brain is filtering	可预测性而不是可能性 所以你的大脑在过滤
261	your reality for potential threats and not for opportunities and so your your	你面对潜在威胁的现实 而不是机会
262	perception of reality is distorted I've talked about that before on this	对现实的认知被扭曲了 我之前说过这一点
263	podcast about how stress distorts your perception of reality whenever you're	播客讲述压力如何扭曲你对现实的看法
264	overthinking something or you're feeling nervous and and you go into a	过度思考什么 或者你感到紧张 然后你进入一个
265	conversation then maybe you leave a conversation overthinking what you said	或许你留了一段话 想太多你说的话
266	or didn't say and the other person just is like oh it's a normal conversation	或者没有说 而另一个人就像 哦,这是正常的对话
267	and you're over here overthinking it all because you're not remembering it	你在这里想太多了 因为你不记得了
268	accurately because your brain is filtering it for potential threats or	准确地说是因为你的大脑正在过滤它 潜在威胁或
269	mistakes that you made so that's what happens when you're in fight or flight	你犯过错误,在战斗或逃跑时就会这样
270	when you are attached when you're desperate when you're gripping on to	当你陷入绝望时
271	something and trying to make something happen the way that you want it to	某事,并试图使 事情发生的方式,你想要的
272	happen specifically that puts your body into a stressed state and it doesn't	特地让你的身体处于紧张的状态 它不会
273	feel good which is another important point it just doesn't feel good and your	感觉很好,这是另一个重要点 它只是感觉不好 和你
274	energy is your is your currency it is the most important thing	能量是你的货币 这是最重要的
275	shout out Maya in Minecraft she manifested 36 K in a week and when I	在《Minecraft》里喊出玛雅 她一周内表现了36K 当我
276	asked her how one of the most important things that she had said was that she	问她说最重要的一件事是
277	really was paying attention to her energy she said that she was putting her	真的在注意她的能量 她说她把她放在
278	own energy first and making sure that was right before anything else that she	拥有自己的能量,首先 确保这是正确的 之前,其他事情,她
279	did your energy is extremely important and you know detachment is one of the	你的能量是极其重要的 你知道隔离是其中之一
280	ways that you can actually start to regulate your nervous system and get	你可以开始调节你的神经系统 并获得
281	your energy right and so when you are attached when you're in fight or flight	你的能量,所以当你在战斗或飞行时被附着
282	when you're stressed you also another thing happens right I said there's two	压力大的时候,你也会发生另一件事 我说有两件事
283	things that happen well there are a few there are more than two but there the	发生了很多事情, 有一些有 超过两个,但在那里
284	first is you know your just your perception of reality is distorted and	首先,你知道你只是 你对现实的看法扭曲了
285	the second is that you get this sort of tunnel vision right so normally or I	第二,你得到这种隧道的视线 如此正常或我
286	don't want to say normally but when you are relaxed when you're detached when	不想说平时,但当你放松 当你脱身的时候
287	you are feeling good you are in a state or a place where your brain can look for	你感觉很好 你处于一种状态或地方 你的大脑可以寻找
288	potential opportunities for you to achieve your goals and dreams I'll give you the	你可能有机会实现你的目标和梦想 我会给你
289	example when you're sitting at a coffee shop and you're you know let's say you're	举个例子,当你坐在咖啡店,你知道的,让我们说你
290	feeling really relaxed you're sitting at a coffee shop you're watching people	感觉很放松 你坐在咖啡店里看着别人
291	kind of walk in and you're able to observe right you're able to be that	那种走进来,你可以 观察正确的,你可以
292	observer and notice different little things but let's say you're sitting at a	观察和注意 不同的小事 但让我们假设你坐在一个
293	coffee shop and you're extremely stressed about something you have tunnel	咖啡店和你有地道的事情你压力很大
294	vision you are not able to have this open awareness that and be filtering for	你无法有这种公开的认识 并且过滤
295	potential opportunities or alternate routes routes or paths to achieving	可能的机会或实现该目标的其他路线或途径
296	your goals you're not in that position you are in a position of tunnel vision	你的目标,你没有处于那种位置 你处于一个隧道的视线位置
297	deer in headlights and so that's another reason why detachment is so important	鹿在前灯 所以这是另一个原因 隔离是如此重要
298	because let me tell you this guys when you are on your way to your goals when	因为我告诉你,当你去你的目标时
299	you're on your way to achieving your big dreams and big goals in life	你即将实现人生的梦想和目标
300	oftentimes the path to achievement is not the same path that we had planned on	通常,实现的道路 并不是我们计划的道路
301	oftentimes there are detours and new exits different turns different	经常有绕道 新的出口不同
302	opportunities doors opening than we ever expected and it's important that we	机会之门比我们预期的打开 并且重要的是,我们
303	capitalize on those it's important to be able to be open and aware and open for	利用这些,重要的是 要能够开放,意识和开放
304	other possibilities outside of our comfort zone open to other things	在我们的舒适区之外的其他可能 开放给其他东西
305	outside of what we want to control and if we're trying to control everything we	如果我们想控制一切
306	have no room for divine intervention for God to do God's work if you don't ever	没有神的干预空间 上帝做上帝的工作,如果你从来没有
307	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}信仰大跃进 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有神的干预余地
308	this is another reason why it's extremely important to be able to trust	这是另一个原因,为什么它极其重要 能够信任
309	and surrender and detach from the how I don't and I want to make a very key	并投降和分离 如何我不,我想做一个非常关键
310	distinction here before we you know move through the rest of this episode when I	之前的区别在这里,你知道 移动到剩下的这集 当我
311	am talking about detachment I am not at all talking about not caring about	我根本没在说不关心
312	whether or not you achieve your goals because I also am somebody who is a fan	你是否实现了你的目标 因为我也是粉丝
313	and supports the idea of obsession and I've made podcast episodes about that as	并且支持迷恋的想法 我已经制作播客的节目 作为
314	well I I believe in you know being obsessed with a goal and going all in	我相信你知道 沉迷于一个目标 和去所有
315	and and and loving what you do and and sort of you know thinking of like just	并爱着你们的行为 和你们所熟悉的
316	filtering your reality through the lens of what you do like I am all for that	从你做的那些事的镜头里 过滤你的现实
317	and so there is a key distinction between obsession and desperation and	因此,迷恋和绝望之间有着关键的区别
318	that's really the key distinction that's and that's what detachments about it's	这才是关键区别 也是其中的区别
319	not about not wanting to win not at all it's about the fact that you actually	不是不想赢 而是你实际上
320	play better when you're not afraid to lose you play better when you're not	在不怕输的时候玩得更好 在不怕输的时候玩得更好
321	afraid you play better when you're not trying to control every little detail	怕你不控制每个小细节 就会弹得更好
322	you play better when you feel free when you're having fun and so I want to make	你玩得更好 当你玩得开心的时候觉得自由 所以我想做
323	that distinction here because I am not at all sitting on this episode saying	因为我根本没坐在这里说
324	you shouldn't want things and you shouldn't you know strive for things and	你不应该想要的东西 你不应该知道努力的东西
325	you shouldn't care about achieving your goals because I have huge goals and	你不应该关心实现你的目标 因为我有巨大的目标
326	dreams and you know I've been like I said people have been requesting this	做梦,你知道我一直 就像我说的,人们一直在要求这个
327	episode for a while and actually a big reason why I wanted to do this episode	有一阵子的插曲 其实也是我想拍这集的大理由
328	was because I actually last week was in yoga with my brother and his girlfriend	因为上周我和我哥哥和女朋友在瑜伽
329	and her family it was great and at the end of the session you know I love	和她的家人,这是伟大的 在会议结束时,你知道我爱
330	Shavasana we go into this meditation and the post yoga meditations for me are	沙瓦萨娜,我们进入这个冥想 和瑜伽后的冥想对我来说是
331	always just on a different level and this one was really on a different level	总是在不同的层面, 而这一个真的在不同的层面
332	I you know one thing about me and you'll get to know me more and more	你知道我的一件事 你会越来越了解我
333	throughout these episodes but one thing about me is that I have it not every	在整个剧情中... ...但有一件事我...
334	time but you know every so often I can't put a number on how often but every so	时间,但你知道 每一个如此频繁,我不能把一个数字 多少频率,但每一个如此
335	often I have extremely profound meditative experiences just like my body	我经常有非常深刻的冥想经历 就像我的身体
336	will be vibrating tears flowing down my face and I am literally talking to God	将震动的眼泪流下我的脸 我字面上与上帝说话
337	like I I feel like I've exited my body and I'm like floating I don't know how	就像我感觉我已经离开 我的身体,我就像漂浮 我不知道如何
338	to explain it but it it happens it happens more often than you would think	要解释它,但它碰巧 它发生的频率比你想的多
339	especially when I'm meditating every day it happens you know probably more more	特别是我每天都在冥想... ...你可能知道更多
340	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}至少一周一次 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我上周和什么时候
341	I'm in this deep state of meditation I know I'm connected to you know I'm in it	我陷入了深思熟虑的状态 我知道我与你有关
342	so I I love asking questions to my intuition or God and I just said you	所以我喜欢问我的问题 我的直觉或上帝,我只是说你
343	know like what is here for me today what is there for me to know and I highly	像我今天在这里,什么是有 对我来说,我高度
344	recommend you start asking that in your prayers or in your meditations I asked	建议你开始问 在你的祷告或冥想中 我问
345	that and the answer that came to me and I didn't try to answer it I just kind of	还有我发现的答案 我没有试图回答 我只是有点
346	like continue to be in that state and this kind of it didn't come to me in	就像继续处于那种状态 而这种状态没有出现在我身上
347	words it came to me in a feeling and one thing I'm gonna have to do a whole	我有一种感觉,我不得不做一件事
348	other episode about this is but when you try to describe a situation that is so	其他的剧情是... ...但当你试图描述一个情况时... ...
349	deeply felt describing it with words actually takes its power away and there	深深的感受到用文字描述它 实际夺走它的力量 在那里
350	is neuroscience behind that as well right because the limbic system and the	神经科学的背后 也是正确的 因为四肢系统和
351	task positive network the executive networks they kind of like off they kind	任务正网络 他们喜欢的行政网络 类似他们喜欢
352	of counterbalance each other and this is why when you're really emotional you're	所以当你真的情绪化的时候
353	not logical right but when you're really logical you're not emotional they're	不合逻辑,但当你真的合乎逻辑时... ...你并不情绪化...
354	kind of these seesaws that's why it can be really helpful when you're feeling	这些锯木 这就是为什么它可以 真的帮助 当你感觉
355	anxious to start to identify things that you can you can see and hear or label	渴望开始识别 你能看见、听到或标签的东西
356	your emotions so I can be really helpful to do that because you're activating the	你的情绪,所以我可以 真的帮助做到这一点 因为你激活
357	prefrontal cortex and sort of turning down activity in the amygdala and the	前额皮层 和某种 拒绝活动 在阿米格达拉和
358	limbic system and I just say that because as I'm about to describe this	我这么说是因为我即将描述
359	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我意识到我在冥想 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正在做一个极端
360	injustice describing it with words and so I just wanted to say that because as	不公正地用言语描述它 所以我只想说 因为
361	I was trying to describe it to my my fiance in the car after it just I	我想跟我在车里的未婚夫描述一下
362	couldn't do it justice because there's it's like it's like trying to explain	因为它就像试图解释
363	unconditional the feeling of unconditional love you just can't right	无条件的爱的感觉 你无法正确
364	you just can't so what kind of came to me was this this feeling and this this	你只是不能,什么类型的 来到我是这样的感觉和这个
365	knowing or this idea that I needed I was being called to release the how or the	知道或这个想法 我需要我被叫来 释放如何或如何
366	what I want to release the knowing that I thought that I had release the	我想释放的知道,我认为我已经释放
367	knowledge and beginners mindset is really important it's talked about a lot	知识与初学者的心态 是非常重要的,它谈论了很多
368	and kind of like the philosophical worlds like the idea of the beginners	就像初学者的理念
369	mindset and reminding yourself to go back to that oh I actually don't know	并提醒自己回到那个
370	anything and it is extremely important to do that to remember and and bring	记住和带来
371	yourself back to the idea that you don't know anything because I think when	回到你什么都不知道的想法 因为我想什么时候
372	when we're first starting out like for example when I was first starting out	当我们第一次开始 就像当我第一次开始
373	with content creation I didn't know anything about content creation I was	我对内容创作一无所知
374	kind of just posting whatever I was not following any rules any guidelines any	那种只是张贴 无论我不遵守任何规则 任何准则
375	times nothing I just did whatever I wanted to do and my content did great I	我什么也做不了 内容也做得很好
376	was really happy and I you know didn't really I wasn't putting myself in any	真的很快乐,你知道,我不是真的 我没有把自己在任何
377	sort of box or limiting myself or feeling like I needed to do things any	那种盒子或者限制自己 或者感觉我需要做任何事情
378	and it worked for me and it's something that I still kind of hang on to to this	对我有用,我还是坚持着
379	day and that's kind of the way that I do content now the reason why I bring this	日复一日,我就是这样满足的 现在,我带这个的原因
380	up is because I have a friend that I saw on social media and she posted	是因为我有一个朋友 我在社交媒体上看到 她张贴
381	something on her story and she was like oh you know I don't really post my	她的故事里的东西,她就像 哦,你知道我不是真的贴我的
382	content on Instagram that much anymore because all of my content is over a	内容在Instagram上已经那么多 因为我的所有内容都结束了
383	minute and Instagram doesn't push you know reels or whatever over a minute	一分钟和Instagram不推 你知道卷轴或任何东西过一分钟
384	doesn't like the algorithm doesn't like long videos on Instagram and when I saw	不喜欢算法 不喜欢长视频 在Instagram 当我看到
385	that in my head I immediately was I was thinking to myself every single one of	在我脑海中,我立刻想到
386	my videos is longer than a minute a lot of them are a minute and a half and so	我的录影带比一分钟长 很多都是一分钟半
387	obviously my experience my reality is completely different than her lived	很明显,我的经验 我的现实与她的生活完全不同
388	experience and her reality and that is the importance of realizing that all of	以及她的现实,这就是必须认识到
389	these rules that we start to construct for our lives and for ourselves a lot of	这些规则,我们开始 构建我们的生活和我们自己 很多
390	them okay they might be based on our lived experience but they aren't	他们可以根据我们的经验,但他们不是
391	and obviously if my videos that are long are doing well and you know she's in her	显然,如果我的视频很长 做得很好,你知道她在里面
392	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}她会继续
393	create that experience for herself and I just use this as an example to show that	为自己创造那段经历 而我只是用这个例子来证明
394	in the beginning we don't know what we're doing and so we're treating	一开始我们不知道我们在做什么 所以我们在治疗
395	everything that that we're doing as an experiment we're treating everything	作为实验我们所做的一切
396	that we're doing as an experiment and I think as you move through the beginner	и暗龟喷 и稱讽竒筁材Ω
397	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你就会知道新手的中间体 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你越好越好
398	gain experience you start to gain frameworks and rules and while these	获得经验 你开始获得框架和规则 同时这些
399	things can be very helpful these frameworks and these rules can be very	事情可以很有帮助 这些框架和规则可以非常
400	helpful it is also very helpful to completely throw them all in the trash	把他们全部扔进垃圾桶也很有帮助
401	and say what happens if I break every single one of these rules that I think I	并且说,如果我打破 每一个这些规则,我认为我
402	know I did this recently on myself because over time I started kind of	我最近做了这件事 因为随着时间的推移 我开始有点
403	putting myself into this box of oh this is the time window that we post content	把自己放进这个盒子里 这是我们张贴内容的时间窗口
404	in the morning between you know whatever at 9 or 10 a.m. like this is what works	在早上9点或10点之间 你知道什么是可行的
405	and then there would be times sometimes where I would film a video and I'd be	有时候我会拍一段录像
406	done at like 1030 or something and I'm like oh I missed my window I'll just do it	10: 30什么的,我好像错过了窗户,我会做它
407	tomorrow but I think a couple weeks ago I was like you know what let's treat	明天,但我想几个星期前... ...我就像你知道什么让我们请
408	life like an experiment let's bring back the beginner's mindset we don't know how	像实验一样的生活 让我们把初学者的心态带回来 我们不知道如何
409	any of this works let's just post it I think I posted literally like 12 or	任何作品,让我们只是贴它 我想我贴的字面 像12或
410	something and this is Pacific time or Mountain Standard time not you know	是太平洋时间还是山地时间
411	Eastern or whatever so technically it's like three whatever and the video did	东方或任何技术上如此的, 它就像三个 不管和视频做了什么
412	great it's kind of like a million views or whatever and so immediately in my	伐 碞钩κ窾跌跌
413	mind I'm like okay I just proved to myself that the rules that I think that	我向自己证明了我认为的规则
414	I know or the frameworks that I think work best don't and when I was talking	我知道,或者我认为最好的框架 工作没有,当我说话的时候
415	上周一在Minecraft的类似事件
416	call someone in the chat had said how this was really helpful for him to hear	给聊天的人打电话 说这样对他听会很有帮助
417	because he is on this path in his business that he's been feeling called	因为他在自己的事业中走这条路 他一直觉得被叫
418	to take a different path but he hasn't allowed himself to because he thought	选择另一条路 但他没有允许自己这样做 因为他认为
419	that this certain path was the path that he needed to take and that was the one	这条路是他需要走的 这条路
420	that he had decided on and the one that he thought worked best and so if anything	他已经决定了 和他认为最有效 所以如果有什么
421	these examples in this story that I'm sharing with you guys right now I'm	这些例子,在这个故事,我现在与你们分享
422	sharing it just to share with you and show you that you don't know what works	分享它只是为了与你分享 并显示你不知道什么是有效的
423	best you don't know how it's supposed to work and so going back to my	最好你不知道如何运作 所以回到我身边
424	meditation realization message that I had because I was a little bit of a	冥想实现的信息,因为我是一个一点点
425	tangent I really was just being called to remember that you have no idea how	我被叫来只是为了记住 你根本不知道
426	it's going to work out for you and I don't know if you guys remember but	这会对你们起作用的 我不知道你们是否记得
427	earlier in this episode I said there are two levels to detachment the first is	早些时候,我说有两个层次 分离第一个是
428	complete trust and surrender and knowing that it's going to work out for you and	完全信任和投降 并知道这会为你和
429	I'm there at this point in my life I am there I know for a fact all of my dreams	我生命的这一刻... ...我在这里... ...我知道我所有的梦想
430	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我毫不怀疑 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我会如愿以偿
431	all is continuing to unfold in my life last week I was in Austin on like	上星期我在奥斯汀时,一切在继续发展
432	having another like really big opportunity it was amazing and there was	拥有另一个像 真正大的机会 这是惊人的,有
433	this one point where I looked at this someone said something to me and rushed	有一点我看了一下 有人对我说了些什么 匆匆忙忙忙
434	away off to the hustle and bustle and I looked at this person I was just like	我看着这个人 我就想
435	whoa this feels straight out of a movie scene I had this I don't know if the	哇,这感觉直接出 电影的场景,我有这个 我不知道,如果
436	feeling was deja vu or what it was but it was this crazy moment of whoa my life	感觉是deja vu 或是什么 它是什么 但这是疯狂的时刻 哇我的生活
437	is unfolding exactly and according to my goals and dreams and it's all going	完全按照我的目标 和梦想发展,一切都在发展
438	according to this giant divine plan it's no coincidence that that was the same	根据这个巨大的神计划,那不是偶然的
439	day that later that day I went to this yoga and had this meditation but anyway	那天晚些时候,我去瑜伽 并有这种冥想,但无论如何
440	so I was in this meditation right and I think a part of me started to feel like	所以我在这种冥想中是正确的 我想,我的一部分 开始感觉像
441	I had things figured out and like I knew how it was gonna go and how my path was	事情都想通了 就像我知道怎么走 和我的路是怎样的
442	gonna unfold and I started measuring myself according to these metrics and	我开始按照这些衡量标准衡量自己
443	frameworks I was like yes this is the how this is how my dreams are gonna come	我就像是的,这就是我的梦想是如何降临的
444	true and basically the message that I you know received in my meditation was	真实的,基本上,我知道的信息 在我冥想中收到
445	nope you have no idea how so stop acting like you do because of anything it takes	你根本不知道怎么停止 做你该做的事 因为需要什么
446	all of the joy out of it when you think you know the how because when you think	当你觉得自己知道时 欢乐就会消失
447	you know the how and then it doesn't go according to exactly how you thought	你知道如何,然后它不走 根据准确的你的想法
448	then you're upset then you're let down then you're disappointed but that's the	然后你心烦意乱 然后你失望了
449	gimmick right like that that's the jig is up right because it's like you're	吉米克就是这样,这是吉格是正确的,因为它就像你
450	over here disappointed but you have no idea how it's supposed to unfold and	这里很失望,但你不知道 如何展开
451	it's actually all still unfolding according to divine plan you just don't	实际上,这一切仍在按照神圣的计划展开 你只是不
452	think it is because not going according to your plan and that's stressful that	以为是因为没有按照你的计划去做 压力很大
453	doesn't feel good I remember being at the gym I don't know a few months ago	感觉不好 我记得几个月前在健身房
454	and every you know we all go through cycles and phases and spirals in life	每一个你知道,我们都经历 周期、阶段和螺旋的生命
455	and there was this kind of moment where I remembered oh yeah trust and surrender	那时我想起信任和投降
456	and life feels so good when you trust and surrender and you just fully	当你相信并投降时 生活感觉如此美好
457	surrender it feels so good like you want peace in your life surrender that's	投降吧,感觉好极了 就像你想要和平一样
458	where true peace comes from surrendering to the flow and not trying to fight	真正的和平来自屈服于流 而不是试图战斗
459	against it because you know the stress and all that comes from resistance	对抗它,因为你知道压力 和所有来自抵抗
460	against what's happening but when you just surrender and you can trust in the	但当你投降,你可以相信
461	life it feels just so peaceful like I don't even know how to explain it it's	生活感觉太平和了 就像我不知道怎么解释
462	just like this overwhelming sense of just like I can fully breathe again I	就像这种压倒性的感觉 就像我可以呼吸完整一样
463	want to touch on one other thing when it comes to detachment and you know being	当涉及到分离时,想再谈一件事,你知道
464	able to fully trust and surrender and trust that everything is working out the	能够完全相信 和投降, 并相信一切都在工作
465	way that it's supposed to and like I kind of mentioned earlier in this	就像我之前提到的那样
466	episode a big component to this is trusting in whatever power you believe	剧组的一大部分是 相信任何你相信的力量
467	in but then also trusting in yourself and I remember I was driving in my car	也信任自己 我记得我开车
468	feeling a little anxious a few weeks ago maybe like a month ago now over a month	几个星期前感觉有点焦虑 也许像一个月前 现在超过一个月
469	ago time isn't real anyway I was driving and I was talking to my angels in the	我开车跟天使说话
470	car and I was because and I was talking to myself as well and I just do this	汽车和我是因为,我说话 自己也,我只是做到这一点
471	sometimes if I'm ever feeling any sort of way it's just a great practice that I	有时候,如果我觉得任何一种方式 它只是一个伟大的练习,我
472	have for myself so I just started talking out loud talking myself through	我开始大声地说
473	it like and how are you feeling right now I was like I'm feeling a little	感觉如何? 感觉如何?
474	stressed and anxious and then I was talking to my angels about it and I was	压力和焦虑 然后我跟我的天使谈论它,我当时
475	like I was talking about the ability to fully surrender and trust that	就像我说的 完全投降和相信的能力
476	everything is working out for you and through this conversation I basically	一切都为你好 通过这次谈话我基本上
477	came to this knowing that you can fully trust everything is working out for you	来到这里,知道你可以完全相信 一切都为你工作
478	when you are doing everything in your power to make it work out for you I've	当你竭尽所能 让你成功的时候
479	said it before and I'll say it again the dream doesn't work unless you do and	之前说过的,我再说一遍 梦不会成功,除非你这样做
480	there's this saying I'm gonna paraphrase it but it's that there is no person that	有句话说,我要解释一下,但是没有一个人
481	is more anxious than a creative person who isn't creating and every single one	比一个没有创造力的 创造力的人更焦虑
482	of us here is a creative person you are here to co-create your life you are a	我们在这里是一个创造者 你在这里共同创造你的生活,你是一个
483	creative person whether you realize it or not you are creating your life in	无论你是否意识到 创造你的生活
484	every single moment every thought every action every feeling you are creating	每一瞬间 每一思念 每一行动 你创造的感受
485	your life you are creating your reality your brain is constructing your reality	你的生活,你创造你的现实 你的大脑构建你的现实
486	every single second so you are a creator whether you realize it or not and there	无论你意识到与否,你都是创造者
487	There's nobody more anxious than a creator who isn't creating.	没有人比没有创造力的创造者更焦虑
488	And so if you struggle with stress or anxiety or the ability to fully trust that things	所以,如果你挣扎 压力或焦虑 或者完全相信的东西的能力
489	are going in your favor, are you creating?	你会为你着想吗?
490	Are you using your power to create?	你在用你的力量创造吗?
491	And if you're not, well, no wonder you're anxious because all that energy has nowhere	如果你没有,那么, 难怪你很焦虑 因为所有的能量没有地方
492	to go but to spiral inside of you.	进入你内心的螺旋
493	And in this conversation that I was having in the car, I was able to come to the realization	我当时在车里的谈话中 我意识到
494	as long as I am staying disciplined and doing the work that I know I need to do to get the	只要我保持纪律 并做我知道我需要做的工作
495	job done, I can trust.	工作完成了,我可以相信。
496	And of course, staying disciplined and following through on my own word and doing the things	当然,要守规矩,照我的话去做
497	that I said I was going to do, that builds self-trust.	我说我要去, 建立自我信任。
498	So that allows me to trust myself, which is extremely important.	这样我就可以相信自己了 这是非常重要的
499	And then when I can trust myself and I know that I'm doing everything in my own power,	然后当我可以相信自己,我知道 我所做的一切 以我自己的力量,
500	now I can trust that my power is going to be matched.	现在我可以相信,我的力量是会匹配的。
501	If I'm not working on becoming the version of me who has it, if I'm not embodying my	如果我不努力成为我的版本 谁拥有它, 如果我没有体现我的
502	highest self, if I'm not moving toward my dreams and I'm just doing nothing, then yeah,	最高的自我,如果我不 移动到我的梦想 而我只是做什么都不做,然后是的,
503	it is going to be hard to trust that everything's working out.	很难相信一切都会顺利
504	Or it is all working out the way that it's supposed to.	或一切如来应供正等正觉.
505	It's always working out the way that it's supposed to no matter what.	常以如来应供正等正觉.
506	But it is going to be hard to trust that I'm on the timeline toward my highest good and	但很难相信 我正朝着我的最高利益和
507	the highest good of all.	至高无上
508	It is going to be hard to trust that.	很难相信这一点。
509	Just being completely transparent.	只是完全透明。
510	It is going to be hard to trust in the unfolding of my life and believe that everything is	很难相信生命的发展 相信一切
511	working out in my favor if I'm not doing the work to make things work out in my favor,	如果我不做那些事 是为了我的利益
512	if I'm not being a match to that energy.	如果我不是那种能耐的话
513	I can believe it because I am being it.	我可以相信,因为我是它。
514	So I just kind of want to end this episode and close it out by sharing a quote with you.	所以我想结束这集 和你们分享一段话
515	I believe it's by Wayne Dyer, although when you Google it, there are mixed results.	我相信是Wayne Dyer写的 不过当你谷歌的时候 结果好坏参半
516	But anyway, I just wanted to say this is not by me.	但无论如何,我只是想说 这不是由我。
517	Nobody knows enough to be a pessimist.	没人知道能成为悲观主义者
518	So you might as well trust that it's all working out for you.	所以,你最好相信 它的所有工作为你。
519	You don't know enough to be a pessimist.	汝不识为悲观者.
520	And it'll take a lot of the joy out of your life when you walk around acting like you	当你表现得像你一样走来走去时 生命中会失去很多快乐
521	know how things are going to work out or how things are going to go or you know how your	要知道事情会怎样发展 或者事情会怎样发展
522	story is going to end, how your day is going to end, how your week is going to end, how	故事即将结束,你的一天将如何结束, 你的一周将如何结束,
523	your year is going to end.	你的年头就要结束了
524	It'll take a lot of the joy and the excitement and the novelty and the dopamine out of your	它会占用很多的快乐和兴奋 和新颖和多巴胺出你的
525	life when you walk around acting like you know more than you actually do.	当你走来走去 假装你知道的比你真正的多
526	Which really, what do we really know?	我们到底知道什么?
527	We don't.	我们没有。
528	We have no idea.	我们不知道
529	So we might as well live in the knowing and trust that it's all working out for you.	因此,我们最好生活在 了解和信任 它的所有工作为你。
530	We might as well, because we don't know enough to be a pessimist.	我们可能也一样,因为我们不知道 足够成为悲观主义者。
531	You don't know enough to wake up tomorrow morning and say, oh, just another day at the	你不知道,明天早上醒来 说,哦,只是另一天
532	office is going to go.	办公室要开了
533	It's going to be exactly like it always is.	它会完全像它总是。
534	No, you don't know that.	不,你不知道这一点。
535	You are not God.	你们不是上帝。
536	You haven't seen every single timeline unfold.	你还没有看到每一个时间线都展开。
537	Not that we aren't pieces of that, right?	不是说我们不是那样的 对吧?
538	Not that we are not divine life force energy in the human body.	并不是说我们不是神的 生命的力量在人体中。
539	Sorry, I'm not.	对不起,我没有。
540	I don't want to sit here and take anybody's power away because you	我不想坐在这里夺走任何人的权力 因为你
541	absolutely are divine life force energy in the human body.	绝对是神圣的生命 力量在人体中的能量。
542	And I do believe that I am the ocean in a drop experiencing life through a human brain.	我确实相信,我是一滴水里的海洋, 经历生命通过人类的大脑。
543	But my point is that we are experiencing life through a human brain and therefore we	但我要说的是,我们正在经历生命 通过人类的大脑,因此我们
544	are inherently limited.	本质上是有限的。
545	And so all we could do is trust and we might as well be open to the possibilities and	所以,我们所能做的就是信任 我们最好对可能性和
546	the potential blessings that are on our way, that are on their way right now.	我们即将到来的祝福 即将到来的祝福
547	I'll leave you guys with my favorite affirmation that you can maybe use right now if	我将留给你们 我最喜欢的确认 你们现在可以使用,如果
548	you're listening to it in the morning.	你早上会听的
549	But if you're not, then say it tomorrow morning when you wake up.	但是如果你不是,那么明天早上你醒来时说出来。
550	But go ahead and use this whenever you feel called to.	但只要你愿意,就用这个
551	But go ahead and say, today, I am prepared to be surprised by the unexpected	继续说,今天,我准备对意外感到惊讶
552	blessings and opportunities coming my way.	祝福和机会来了
553	And then prepare to be surprised because you've primed your brain.	然后准备惊讶 因为你的大脑已经成熟。
554	So now your brain is going to go and search for those blessings and opportunities.	所以现在你的大脑将去寻找这些祝福和机会。
555	And when your brain is primed and filtering your reality for that, it will find it.	当你的大脑被充斥 并过滤你的现实, 它会找到它。
556	All right, guys, we had a lot of tangents in this episode, but I hope that it was	好吧,伙计们,我们有很多 切特在这集, 但我希望它是
557	what you needed.	你需要的东西。
558	And I hope that it gave you some clarity around detachment and around why it is so	我希望这能给你一些清晰的解脱 以及为什么如此
559	important and why when you are being needy and attached, you actually repel the	重要的,为什么当你有需要 和附着,你实际上击退
560	things that you want, but why detachment not only allows you to relax, trust,	你想要的东西, 但为什么分离 不仅让你放松,信任,
561	surrender and feel the way that you want to feel now, but it also allows you to do	投降 感受你现在的感受 但也允许你这么做
562	the work and have fun on the journey and become a match for whatever it is that	在旅途中玩得开心 并成为一个匹配 无论是什么
563	you want.	你想吗?
564	And so use my three step process for living in the feeling state of your desires	所以用我的三步路 来感受你的欲望
565	that will allow you to start to detach and just remember to trust in the	这样你就可以开始分离 并记住相信
566	unfolding of your life, trust in the unfolding of your life and listen to the	相信生命的发展 并倾听
567	callings of your heart, because your heart will not steer you wrong as long as	唤起你的心, 因为你的心 不会引导你错误,只要
568	regulated, as long as your nervous system is regulated.	只要你的神经系统得到控制
569	Otherwise, it's steering you towards safety, stress and anxiety.	否则,它引导你走向安全,压力和焦虑.
570	But anyway, that's a topic for another episode.	但无论如何,这是另一集的主题。
571	Anyway, guys, I'm sending every single one of you so much love.	总之,伙计们,我给你们每个人 如此的爱。
572	I hope to see you on my next live free masterclass.	我希望在下届自由大师课上见到你
573	The last one was super fun.	最后一个超级有趣。
574	Like I said, I was answering a bunch of questions at the end.	就像我说的,我在回答一堆问题
575	Everybody always has amazing questions.	每个人都有惊人的问题。
576	But if you guys want to come to my free live masterclass, I've actually been	但如果你们想来我免费的主人公课, 我其实是
577	talking more recently about identity shifting.	最近还谈到身份转移
578	That's what my last class was on.	那是我上个课的
579	It was about kind of the neuroscience of manifestation.	是关于表现的神经科学
580	I always begin with neuroscience, manifestation, reprogramming your mind,	我总是从神经科学开始 表现 重新编程你的思想
581	kind of these classes are always different.	这些课程总是不一样的
582	But then recently I've been talking a lot about how exactly step by step to step	但最近我一直在谈论 如何完全一步一步的
583	into the version of you who has it all.	成为你拥有一切的版本
584	And remember, that's a key step.	记住,这是一个关键步骤。
585	That's a key kind of major step in detachment is becoming, because when you	这是分离的关键步骤 因为当你
586	become the version of you who has it, you no longer need the physical thing.	成为你的版本 谁拥有它, 你不再需要物理的东西。
587	And when you no longer need the physical thing, then it's coming to you at rapid speed.	当你不再需要物理物质的时候, 它会以快速的速度降临到你身上。
588	There have been so many times in my life where as soon as I let go, it comes.	我生命中曾经有过很多次 我一松手,它就来了
589	And as soon as I become the version of me who has it, it happens.	一旦我成为拥有它的人,它就会发生。
590	I leveled up my business overnight, identity shifting.	我一晚上就把生意搞好 身份转移
591	And so identity shifting has been something that I've been feeling really	所以身份转变 一直以来我一直觉得
592	called to teach about the past couple of weeks.	打电话来教书 关于过去几周。
593	And so that was the last class, but we'll see what this next masterclass	所以这是最后的课, 但我们会看看下一个大师课是什么
594	is going to be all about.	将会是所有的一切。
595	If you guys are interested, then sign up.	你们有兴趣的话就报名吧
596	It is free.	这是免费的。
597	Make sure to register and save your spot though, because we do have a room that	一定要登记和保存你的位子,因为 我们有一个房间,
598	we reserve and actually, I think a couple of weeks ago, we kind of like, we literally	我们保留,实际上, 我认为几个星期前, 我们有点像,我们字面上
599	broke the system for a second and we had to reboot the room, but anyway, so yeah,	打破了系统一秒钟,我们不得不重新启动 房间,但无论如何,所以是的,
600	go ahead and make sure you're registered because you'll also get kind of reminders,	去确保你注册 因为你也会收到提醒
601	which is helpful so that you don't miss it.	帮助你避免错过
602	And you'll also get subscribed to our email list, which if you are not	你也会订阅我们的电子邮件列表 如果你不是
603	subscribed to my email list, I don't really have a subs, I don't, I don't	订阅我的电子邮件列表, 我真的没有子, 我没有,我没有
604	know if I have a place to subscribe to it, but when you register for the	如果我有地方订阅它,但当你注册
605	masterclass, which is free, you automatically get put on the email list.	masterclass, 这是免费的, 您会自动被放在电子邮件列表中 。
606	And I send out emails frequently that are really helpful.	我经常发邮件,这很有帮助。
607	I get people deeming me all the time.	我总是让人认为我。
608	Like, oh my God, your email today was exactly what I needed, which is so	就像,哦,我的上帝, 今天你的电子邮件 正是我需要的,
609	funny because it's just one of those things that we do on the side, like	有趣的是,它只是那些事情之一 我们做的一边,喜欢
610	with my team.	与我的团队。
611	And it's not anything that I really like think about too much, but people	这并不是什么 我真的喜欢 想太多,但人
612	actually really love the emails.	其实真的很喜欢邮件
613	And so I love doing them.	所以我喜欢做它们。
614	I love sending them out and I love that you guys are loving them.	我喜欢送他们出去 我喜欢你们喜欢他们
615	And so if you guys have not ever registered for a masterclass, you're	所以,如果你们还没有注册 一个大师级,你们是
616	missing out on the emails, you're missing out on them, just saying.	在邮件中丢失, 你错过了他们,只是说。
617	But anyway, guys, I am sending all of you so much love and until the next	但不管怎样,伙计们,我给大家 这么多的爱,直到下一个
618	episode, may you trust, surrender, and be the version of you who has it all.	剧集,愿你相信,投降, 并成为你的版本 谁拥有这一切。
619	I'll see you in the next episode.	见下集.
620	Bye everyone.	再见

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P3 · 【脑科学成长】你正在扼杀结果：神经科学解法 p03 无字幕 (P3)

【脑科学成长】你正在扼杀结果：神经科学解法 p03 无字幕 (P3)

发布于 2026-09-24 · 时长 43:38

字幕摘录

时间	英文	中文
0:00	Hello my friends and welcome back to Planet M a podcast about neuroscience	你好,我的朋友,欢迎回到星球M 一个播客 关于神经科学
0:06	spirituality and real-life tools that you can use today.	精神和现实生活的工具,你今天可以使用。
0:10	This episode is all	这集就是全部
0:11	about detachment and the art of letting go and the neuroscience behind why this	关于解脱和放手的艺术 以及为什么这样背后的神经科学
0:18	really is a top manifestation skill to learn and I think you know if you're into	真正是一种顶级的表演技巧 学习,我想你知道 如果你喜欢
0:26	kind of learning about the spiritual side of manifestation I'm sure you've	那种学习精神 表现的一面 我相信你已经
0:29	heard of the law of detachment and how when you are attached to something when	听说了分离的法则 当你被附着在某物上时
0:34	you're gripping onto it so tightly you actually repel the thing that you want	你紧紧抓住它 你实际上击退你想要的东西
0:39	away.	离开。
0:39	So if you've never heard of detachment or the law of detachment	所以,如果你从来没有听说过 分遣队或分遣队的法律

展开字幕全文（618 条）

序号	英文	中文
1	Hello my friends and welcome back to Planet M a podcast about neuroscience	你好,我的朋友,欢迎回到星球M 一个播客 关于神经科学
2	spirituality and real-life tools that you can use today.	精神和现实生活的工具,你今天可以使用。
3	This episode is all	这集就是全部
4	about detachment and the art of letting go and the neuroscience behind why this	关于解脱和放手的艺术 以及为什么这样背后的神经科学
5	really is a top manifestation skill to learn and I think you know if you're into	真正是一种顶级的表演技巧 学习,我想你知道 如果你喜欢
6	kind of learning about the spiritual side of manifestation I'm sure you've	那种学习精神 表现的一面 我相信你已经
7	heard of the law of detachment and how when you are attached to something when	听说了分离的法则 当你被附着在某物上时
8	you're gripping onto it so tightly you actually repel the thing that you want	你紧紧抓住它 你实际上击退你想要的东西
9	away.	离开。
10	So if you've never heard of detachment or the law of detachment	所以,如果你从来没有听说过 分遣队或分遣队的法律
11	before I like to think of the example of a relationship and when you are in a	之前我想到一个 关系的例子 当你在一个
12	relationship with someone or let's say you're in the talking phase or you're	和某人的关系 或者说你正处于谈话阶段
13	just beginning to get to know someone and the person that you're trying to get	刚刚开始认识某人 和你想得到的人
14	texting etc.	发短信等。
15	This person is extremely needy and they are constantly wanting	这个人是极度贫困 他们一直想要
16	to talk to you 24-7 they're always hitting up your line always calling you	24 -7 他们总是打你的电话
17	texting you needing you to always be available for them 24-7.	发短信需要你 永远可以为他们24 -7。
18	This would get	这会得到
19	very annoying and this would probably repel a lot of people right so if you're	非常烦人,这可能会 击退很多人的权利,所以如果你是
20	in a relationship with someone and this person is very needy always needing you	和某个人交往 这个人非常需要你
21	to be around always needing to be with you talk to you text you that would be	总是需要和你在一起 和你说话的短信,这将是
22	annoying and I don't know about you it becomes unattractive that neediness and	烦人,我不知道你... ...
23	so the same way that when someone is needy with all of your time and	所以当有人需要你的时间和时间时
24	attention that starts to repel you or push you away that same energy repels	注意力开始击退你 或者把你推开 同样的能量击退
25	the things that we want away that's the spiritual component though the life sort	我们想要的东西是精神的成分 虽然生活排序
26	of circumstance component right that I've always heard but then you guys know	我常听到的情节部分
27	me I like to think about it from a neuroscience perspective I find that	我喜欢从神经科学的角度来思考 我发现
28	this helps me understand things when I understand the neuroscience behind why	这帮助我理解事物 当我理解神经科学背后的原因
29	some things happening and so neuroscience actually very clearly kind	有些事情正在发生 所以神经科学实际上非常友善
30	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}解释一下为什么解脱这么重要 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}现在我还没到
31	into the neuroscience and explaining that a little bit I just want to say	并解释一下 我只想说
32	that you know I wouldn't be getting on this episode and talking about	你知道我不会 得到这一集和谈论
33	detachment if I didn't think it was extremely important so many times in my	分解,如果我不认为 这非常重要 在我的许多次
34	life I and you know we have we got to be tested a light right like we learn	生活,我和你知道,我们有 我们得到测试 光的权利,我们学习
35	through tests and so many times in my life I have been gripping onto something	通过测试 和这么多次 在我的生命中,我一直在抓住的东西
36	or trying to control some sort of situation or outcome and as soon as I	或试图控制某种情况或结果 一旦我
37	give up or let go it happens as soon as I decide to allow myself to feel the way	放弃或放手 一旦我决定让自己感受
38	it happens and so detachment is real and it really is a key component to	它发生,所以分离是真实的, 它真的是关键部件
39	manifesting the life that we desire and so I just wanted to kind of say that as	展示我们想要的生活 所以我想说
40	well I'm sure if you're into the manifestation you know sort of world	好吧,我敢肯定,如果你进入 表现你熟悉的那种世界
41	then you've probably heard of detachment but if you're not then maybe you haven't	那你可能听说过隔离 但如果你没有... ...也许你还没有
42	heard of it before and so I wanted to just take a moment to also say that it	以前听说过 所以我想花点时间说
43	has a hundred percent been my experience in my own life that detaching from the	百分之百的是我 自己的经历 远离了
44	trusting and surrendering that is a powerful energy and before I kind of	信任和投降是一种强大的能量 在我开始之前
45	describe the neuroscience behind this even more I want to talk for a second	描述一下背后的神经科学 我想谈一下
46	about whenever I was transitioning from undergrad into my PhD I remember I had	每当我从本科升入博士学位时 我记得我有
47	a friend ask me he was like are you not nervous to go and get your PhD like	一个朋友问我,他就像你不紧张 去得到你的博士喜欢
48	you're moving to a state moving to a place that you know zero people and	你正在搬到一个州 搬到一个你认识零人的地方
49	you're going into this PhD program to study neuroscience like are you not	你要参加这个博士课程 学习神经科学,你不是
50	nervous and I just remember not being nervous at all like at all I was moving	紧张,我只记得不紧张 像在搬家一样
51	way outside of my comfort zone but for some reason I had zero fear it just so	离开我的舒适区,但出于某种原因,我完全不怕
52	happened to be kind of around the same time that I was really developing in my	恰巧在我真正发展的时候
53	spirituality and connection to you know my version of God and the universe and	精神和与你的联系 知道我对上帝和宇宙的看法
54	my angels and spirit guides whatever terminology you know you resonate with	我的天使和精神指引着任何你熟悉的术语
55	but for me it was kind of connecting to God and and and the universe and my	但对我来说,它有点连接 上帝, 宇宙,我的
56	angels and I had replaced fear with faith and trust and knowing that	天使和我用信仰和信任代替了恐惧
57	everything is always working out the way that it's supposed to and trusting that	所有事情总是按自己应该做的 并且相信
58	everything is always working out for me when you understand kind of the	一切都在为我工作 当你明白那种
59	spiritual side of life that we are all here as spiritual beings living a human	生命的精神方面,我们都在这里 作为精神生物生活人类
60	in order for our souls to learn and the way that I look at life is you know my	为了我们的灵魂学习 我看待生命的方式是你知道我的
61	soul signed a contract I came into this life and I you know knew that I was	灵魂签了合同 我进入了这个生活 你知道我知道
62	gonna go through trials and tribulations and I chose the challenges that I was	我选择了挑战
63	going to face so that I could level up on a soul level outside of this earth	面对现实,这样我才能在地球之外 达到一个灵魂水平
64	plane that's the way that I look at it now you don't have to look at it that	飞机是我看它的方式 现在你不必看它
65	way there are tons of different ways to look at the reason why we're here right	有很多不同的方法来审视我们为什么在这里
66	there's not a right or wrong answer in my opinion but that's the way that I	我认为没有正确或错误的答案 但这就是我的方式
67	look at it and so I know that I'm here for a reason and I know that because I	你看它 所以我知道我来这里是有原因的 我知道是因为我
68	look at life that way I I can trust that everything is always working out for me	看看生活,这样我可以相信 一切都在为我着想
69	right things don't happen to me they're happening for me so that my soul can	正确的事情不会发生在我身上, 他们发生在我身上,以便我的灵魂可以
70	experience this experience whether I like it or not whenever I was kind of	体验这种经历 无论我是否喜欢
71	moving into this new experience is very uncomfortable experience of going into a	进入这种新的体验 是非常不舒服的经历 进入一个
72	that and not knowing anyone now I don't want to say it was easy at all it wasn't	和现在不知道任何人,我不想说 这是容易的,其实不是
73	my apartment that I was supposed to move into didn't end up being available for	我本来要搬进去的公寓 最终没有空去
74	me for a few weeks and I was living in this it's very sketchy hotel with my pet	我住这几周 和我的宠物住在一起 旅馆很草率
75	lizard named neuro and it was it was honestly like very sketchy to the point	蜥蜴被命名为神经, 并且它是诚实的 像非常粗略到点
76	where the people that were living in the room next to me the hotel not living I	住在我隔壁房间的人 住的不是酒店
77	was I was living they were staying but they there was there was a point where I	我住他们住的地方,但他们有一点我
78	was calling down to the lobby desk because I thought there was some	我打电话到大厅的办公桌 因为我觉得有
79	domestic violence happening so it was definitely a sketchy time okay but for	家庭暴力的发生 绝对是短暂的时间
80	some reason I never felt any sort of way or fear about it and at the time I had	某种原因,我从来没有感觉 任何方式或恐惧,当我有
81	trust and surrender written on sticky notes everywhere in my in the hotel room	信任和投降 写在粘纸上 在我酒店房间的任何地方
82	trust and surrender written on written on doorways like right above the door	信任和投降书写在门道上 就像门上方
83	handle in my room on mirrors everywhere I had trust and surrender written and	在我房间的镜子上 到处都是我信任和投降的书
84	that got me through that very uncertain time in my life and now recognizing that	这让我度过了 生命中非常不确定的时间 现在认识到
85	technically all times of life are uncertain life is a game is a game of	从技术上讲,生命的所有时间都是不确定的 生命是一个游戏
86	uncertainty it is and I think being able to trust in a higher power and trust	我觉得可以相信一个更高的权力和信任
87	that everything is working out in my favor and when I see a shooting star I	一切都在为我着想 当我看到一个流星
88	always wish that I'm on my highest timeline the timeline of my highest good	永远希望我站在我的最高时间线上 我的最高时间线好
89	and the highest good of all and I believe that when you wish on a	和最高的善, 我相信,当你希望
90	shooting star it has to become become real so whether that resonates with you	流星必须变得真实 所以无论这是否与你共鸣
91	or not I think being able to to trust in something trust in yourself is	或者,我认为能够相信一些东西 信任自己是
92	extremely important but also being able to trust in some sort of power outside	也能够相信外界的某种力量
93	of you whatever that looks like for you I think is extremely important and it	无论你看起来怎么样 我觉得都很重要
94	allows you to detach and so I guess that's sort of one point that I honestly	允许你拆散 所以我想这大概是我诚实的一点
95	wasn't really even planning on making but it it's that is one of the most	根本没打算制造 但是这是最
96	powerful ways to be able to be detached in life is to trust in the powers that	能够分离生命的强大方式 就是相信那些力量
97	be and I know for me when I am saying my prayers and talking to God I always say	我为我祈祷 和上帝交谈时 我总是说
98	like work through me like use me work through me and I can trust that	就像通过我工作一样 利用我通过我工作 我可以相信
99	whatever is meant to happen will and then if it doesn't then it isn't you know	不管发生什么,如果它不发生,那你不知道
100	according to the divine will but that you know it might not be it might not be	根据神的旨意,但你知道 它可能不是它可能不是
101	never it just means not now and I think being able to trust in that and a huge	从不意味着不是现在 我认为能够相信那和巨大的
102	other component to detachment and being able to trust and surrender is	分遣队和能够信任和投降的其他部门
103	surrendering to the how because one thing that I know is that I firmly	投降到如何 因为我知道一件事
104	believe that all of my dreams are meant to come true like I there there are two	相信一切梦想的实现 就像我有两个
105	levels to detachment the first is being able to fully trust that your dreams are	第一种是完全相信 你的梦想
106	meant to like the dreams that you have were planted within you for a reason	意为喜欢你的梦想 被植入你体内是有原因的
107	because you were meant to fulfill them and I fully believe that the dreams you	因为你注定要完成他们 我深信你的梦想
108	have were planted within you for a reason because you were meant to fulfill	被植入你体内是有原因的 因为你注定要完成
109	them you are meant to become the version of you who achieves that dream that's	你注定要成为你实现梦想的版本
110	why it's planted within you so that you can go on the journey of growth and	为什么它被植入你体内 这样你就可以踏上成长的旅程
111	success isn't something you chase it's something you attract by the person you	成功并不是你追求的东西 而是你所吸引的人
112	become that's Jim Rohn and so it's really all about the becoming as we all	成为吉姆·罗恩,所以它真的 所有关于成为像我们一样
113	know and oh I'm getting ahead of myself but that's another huge key to	我知道,哦,我正在超越自己 但这是另一个巨大的关键
114	detachment is becoming because when you become the version of you who has it all	解脱是因为当你变成拥有一切的你
115	you no longer need the physical thing because you already feel the way that	你不再需要物理的东西 因为你已经觉得
116	you want to feel in my last master class I I like to be interactive and so I had	你想在我的最后一堂硕士课里感受 我喜欢互动 所以我有
117	everybody close their eyes and I had I asked everyone a question right so you	大家闭上眼睛,我问了大家一个问题,所以你
118	can go ahead and close your eyes right now as long as you're not driving or	只要你们不开车 就可以闭上眼睛
119	operating heavy machinery go ahead and close your eyes and ask yourself if you	操作重型机械 闭上眼睛问问你自己
120	were to think feel and move or act like the version of you who has it all how	思考感受和移动 或者表现得像你的版本 谁拥有这一切如何
121	would your life look different if you thought felt and acted like the version	你的生活会不同吗? 如果你认为感觉和行为就像版本
122	of you who has it all like right now how would your life look different I love	像你这样的人,你的生活会怎么样?
123	asking people that question because I look in the chat and people are like oh	问人们这个问题,因为我看着在聊天 人们喜欢哦
124	I'd feel free I feel happier I'd feel confident I feel more confident in	我会感到自由,我会感到快乐,我会感到自信
125	myself because when you become you no longer need let's talk about the	讽跑Θ 碞ぃ惠璶 и酵酵
126	neuroscience of detachment for a second so I want to kind of focus on the	神经科学 分离一秒钟 所以我想专注于
127	opposite of detachment so that you can really understand why detachment is so	而不是分遣队 这样你才能真正理解为什么分遣队是这样
128	important and the opposite of detachment is attachment and so when you are	重要,与分离相反的 是附着,所以当你是
129	attached to something when you are desperately wanting something and you're	当你迫不得已地想要某样东西时 就会被附着在某样东西上
130	waiting to feel the way that you want to feel until you get the thing right so	等待着感受你想要的感觉 直到你把事情弄好
131	let's say for example you know money is gonna make you feel free and happy	举个例子,你知道钱会让你觉得自由快乐
132	you're not letting yourself feel free and happy until you get the money you're	在你拿到钱之前 你不会让自己感到自由和快乐
133	attached you are attached you are not allowing yourself to feel the way that	依附你 依附你 你不允许自己 感觉的方式
134	you want to feel until you have the physical thing and as you may or may not	你想感受,直到你有 身体的东西,你可能或可能没有
135	know you have to be it first you have to be a match for what you want before you	要知道,你必须先成为它,你必须成为一个匹配 你之前想要的东西
136	have it so as long as you wait on something outside of you to change	只要在外边等待改变
137	before you change you will never experience that change all right so	在你改变之前 你永远不会经历这种改变
138	that's reason number one right reason number one of why detachment is so	这是第一个正确的原因 第一次分遣队是这样
139	important is as long as you are waiting on something outside of you to change	重要的是,只要你在等你之外的东西改变
140	you are never going to experience the change my last episode I talked about	你永远不会经历我上次讲到的变化
141	how you're never gonna love your body until you love your body you are never	在你爱身体之前 你永远也不会爱自己的身体
142	going to feel free until you give yourself permission to feel free you are	你会感到自由 直到你允许你自由
143	ever going to feel happy until you give yourself permission to feel happy and do	永远感到快乐 直到你允许自己感到快乐和做
144	the things that you need to do to feel happy because physical material things	你为了快乐而需要做的事 因为物质物质
145	they don't make us feel different we make ourselves feel different something I	它们不会让我们觉得不同 我们让自己觉得不同的东西我
146	always say is we do not want the things that we want we want the feelings that we	总是说,我们不想要的东西 我们希望的感受,我们
147	believe the things that we want are gonna bring us and so that is kind of	相信我们想要的东西 会带给我们,所以这是一种
148	one of the big reasons why right because your your your brain constructs your	原因之一,为什么你是对的 因为你的大脑构建你的
149	entire experience of reality and so if your brain isn't wired to feel free the	所以如果你的大脑没有被电线绑起来 以感到自由
150	nothing is ever going like you're not you're not ever gonna feel free if your	没有什么是永远像你不是 你永远不会感到自由,如果你的
151	brain isn't wired to feel happy you're not gonna feel happy like things can	大脑没有电线 让你感到快乐 你将不觉得快乐 像事情可以
152	happen for you and you won't be able to feel happy if you are not allowing	发生在你身上,如果你不允许,你就不会高兴了
153	yourself to feel official or accomplished in life you're never gonna	感觉自己在生活中是正式的或成就的 你永远不会
154	feel official or accomplished in life no matter what you achieve and I	感觉官方或成就在生活中 无论你成就了什么 我
155	personally have lived this last year on a manifestation workshop that I was	去年我参加过一个展览会
156	inside of Minecraft for everyone I was using myself as an example and I decided	在Minecraft里为每个人做一个榜样 我决定
157	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为我
158	think I hit it like a month later after this call and I was you know I was	一个月后我打的好像打的一样
159	saying you know you don't want the things that you want you want the	说你不想要你想要的东西
160	feelings you believe the things that you want are gonna bring you so when it	你相信自己想要的东西 会带给你这样的东西
161	comes to manifestation and you know working on detachment the first step is	来展示,你知道 工作分离的第一步是
162	to identify what are the feelings that you believe the things that you want are	来识别你所相信的感受
163	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为除了意义以外 没有什么意义
164	that you get it your brain had to learn meaning and and it's important to	你得到它,你的大脑必须学习 意义和它的重要性
165	recognize that because we all learn different meanings you know one person	因为我们都学会了不同的含义 你认识一个人
166	might look at money and that the feeling associated with money or the meaning	可能看钱 和感觉 与钱或意义
167	that they have is different from the meaning that I have or the meaning that	他们有 与我的意义或意义不同
168	you have when you're listening to this episode right now and so it's important	你听这集的时候就有了 所以这很重要
169	to ask yourself the question you know what feelings do I believe the thing	问自己,你知道什么感觉 我相信的东西
170	that I want is gonna bring me for me a million followers was gonna bring me	我想给我带来一百万追随者
171	feel the feeling of being official and accomplished and now that's step one in	感觉自己是正式和成就的 现在这是第一步
172	an activity that I like to call living in the feeling state of your desires and	一种我称之为 生活在你欲望中的活动
173	living in the feeling state of your desires is a huge key to detachment as	生活在你欲望的状态下 是解脱的钥匙
174	well because as long as you're not allowing yourself to feel the way that	因为只要你不允许自己有这种感觉
175	you want to feel you're attached to the outcome and so identifying the feelings	你想感觉你附身于结果 从而识别感受
176	that you believe the things that you want are gonna bring you and then making	你相信自己想要的东西 会带来你,然后制造
177	two lists the first list is a list of all the reasons you already have to feel	二,列出第一个列表 列出所有你已经感受到的原因
178	that way and so when I realized that I want I a million followers was gonna	所以当我意识到我想要一百万追随者时
179	make me feel official and accomplished I asked myself okay well what are all of	让我觉得官方和成就 我问自己好
180	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我已经感觉到了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我写了
181	the list and made it as long as possible and I realized damn I have a lot of	名单和做的尽可能长 我意识到该死的我有很多
182	on Instagram already and I had an amazing thriving coaching business and I	在Instagram已经, 我有一个惊人的繁荣 教练业务,我
183	had a team a whole team I have an entire team now with employees it's incredible	有一支队伍 一个团队 我有一个团队 现在与员工 这是不可思议的
184	I have you know an amazing business partner an amazing assistant an amazing	你认识一个惊人的生意伙伴 一个惊人的助手 一个惊人的助手
185	manager all these different people working with me and a network that's	管理着所有跟我合作的 不同的人和一个网络
186	continuing to grow and I realized damn like I have I have a lot of reasons and	我意识到我有很多理由
187	you know on top of having two degrees in neuroscience and all like just you know	你知道在神经科学两个学位之上, 就像你所知道的一样
188	but I realized and that's that's the whole idea is that I could go on and on	但我意识到,这就是整个想法是,我可以继续
189	and so I did go on and on all right I made a long ass list of all the reasons	所以我继续说,我做了一个长的屁股列表 所有的原因
190	I had to feel official and accomplished and then step three is to now make a list	我不得不感到正式和成就 然后第三步是现在列出一个清单
191	of all the things that you have complete control over that you can start doing to	所有你能完全控制的事情 你可以开始做
192	make yourself feel those feelings that you named in step one and so for me right	让你自己感受你用第一步骤命名的感受 对我来说就是这样
193	I I was like okay what are some things that I can start doing more often to	我挺好的 有些事情我可以开始经常做
194	activate those feelings of feeling official and accomplished well one of	激活那些感觉 官方和完成
195	them is going at the gym for me I'm going to the gym I always leave the gym	他们为我而去健身房 我要去健身房 我总是离开健身房
196	or whatever workout that I'm doing feeling accomplished completing a workout	或任何我做的工作 感觉完成一个工作
197	makes me feel accomplished also remembering to even celebrate the small	让我觉得成就 也记得庆祝小
198	wins like for example when I'm finished filming this podcast I have an	比如我拍完这个播客就赢了
199	opportunity to pat myself on the back and say good job M you completed that	有机会拍我屁股 说好话 M你完成了
200	task and you can feel accomplished in that task now that can very easily be	任务,你可以感觉 完成的任务 现在,很容易
201	blown over and I could have missed that opportunity to do that and I would have	被吹过,我可能错过 机会做到这一点,我会
202	missed the opportunity to feel accomplished and give myself the feeling	错过了感觉成就的机会 给自己一种感觉
203	that I already deserve to feel and that's why this this kind of activity is	我已经应该有这种感觉 这就是为什么这种活动
204	so important because it helps you realize all the different areas of your	如此重要,因为它帮助你 实现你的所有不同领域
205	life that you already have the opportunity to feel the way that you	生活,你已经有机会 感受你的方式
206	want to feel but you're not allowing yourself to because you think you need	想要感受 但你不能因为你觉得自己需要
207	something that you don't currently have to feel that way and it's more often than	有些东西你现在不用那样想 而且更经常
208	not it's not the case there are things available to you right now that can give	现在有东西可以给你
209	you the feeling that you're waiting on and one of my students my beautiful	你的感觉,你在等待 和我的学生之一 我的美丽
210	在Minecraft的学生 她的名字叫Victoria 每当她像一个
211	of her feelings that she had named was feeling like a bad bitch okay now now	现在她觉得自己是个坏婊子
212	make two lists one list of all the reasons you already have to feel that	列出你已经感觉到的原因
213	way and then the second list of all the things that you can start doing today	然后,第二列表 所有的事情,你可以开始 今天做
214	that will make you feel that way and I will say one of the things so the first	那样你才会有这种感觉 我会说出其中之一
215	list right is all the reasons you already have to feel that way and the	列表右就是所有你 已经有这种感觉的原因
216	second list are things you could start doing today moving forward one of the	第二个清单是,你今天可以开始做一些事情 向前看
217	items on your second list I'm just gonna give you one right now that you can	你第二张单子上的物品 我现在给你一张
218	begin with is to go and read list one because list number one is all the	开始是去读列表一 因为列表一是所有
219	reasons you already have to feel that way and everything you've ever done it's	原因,你已经有这种感觉 和你做过的一切
220	sort of like a resume or a list and it's a clear activator of those feelings	有点像简历或名单 很明显是那些感情的动因
221	right just reading that list activates the feeling so I would you know if you	刚看那张名单 激活了感觉 所以我会告诉你 如果你
222	really struggle to feel and for just using me as the example here if I really	真正的挣扎去感受 并且只是用我作为榜样 如果我真的
223	struggle to feel official and accomplished then I can you know make	努力去感受正式的和成就 然后我可以让你知道
224	these two lists but then also start reading list number one every single day	这两张单子,然后每天开始读第一张单子
225	and remind myself of all the reasons I already have to feel that way every day	提醒自己我每天都有这种感觉的原因
226	for a week maybe until it's really wired in and then if I start to forget I can	一个星期,也许直到它真的 连接,然后如果我开始忘记 我可以
227	go back and read it again you guys know I love a good list and I love a three	回去再读一遍 你们知道我喜欢好名单 我喜欢三张
228	step process so that is kind of one of my hacks for detachment that will allow	步骤过程,所以这有点 我的黑客之一 隔离,将允许
229	you to live in the feeling state of your desires which is extremely powerful and	生活在你极度强烈的欲望中
230	I'm telling you guys when you do this you will start manifesting things so	我告诉你们,当你这样做, 你会开始显示事情如此
231	because you'll feel the way that you want to feel right now it'll make you	因为你现在会感觉自己想要的感觉
232	one just feel better now which is great it'll allow you to enjoy the journey	一个人只是感觉好点了,这是伟大的 它会让你享受旅程
233	which is extremely important also it allows you to become a match for what	这是非常重要的,它也让你成为一个匹配什么
234	you want right because it allows you to match the energy of the version of you	您想要正确的,因为它可以匹配您的版本的能量
235	who has it boom you've just become it allows you to become a match for the	谁有它繁荣 你刚刚变成 它让你成为一个匹配
236	version of you that has whatever it is that you want now let's talk about kind	现在让我们谈谈善良
237	of the other component to why detachment is so important it really is	为何分遣队如此重要
238	stress and worry and fear when you are attached to an outcome you're not	压力、担忧和恐惧 当你被附身在结果上时,你就不是
239	allowing yourself to feel the way that you want to feel and you are in	让你自己能感觉到自己想要的感受
240	desperation desperate energy one is repulsive right we've already talked	绝望的能量是令人厌恶的 我们已经谈过了
241	about that but then the other side of it of the story is the fact that when you	故事的另一面是 当你
242	are you know in desperation you're you're in fight-or-flight and so now	你知道在绝望中 你是在战斗或飞行 所以现在
243	we're going real like heavy neuroscience here and just like really	我们要像重度神经科学一样真实
244	scientific for a second when you are in a state of stress or desperation and you	当你处于压力或绝望状态时 科学的一秒钟
245	are feeling anxious and you are anxiously attached to something needing	心烦意乱,你急着想着需要的东西
246	something to happen and you feel stressed about it and you are in that	事情发生,你感到压力 这一点,你正在
247	state of fight-or-flight in your nervous system you've activated the sympathetic	在你的神经系统里战斗或飞行的状态 你激活了同情心
248	branch of your nervous system a few things happen the first thing is that	你神经系统的分支 发生了一些事情 首先
249	your perception of reality is distorted your perception of reality is not	你对现实的看法被扭曲 你对现实的看法不是
250	accurate when you are in fight-or-flight because your amygdala the	当你在战斗或飞行时准确,因为你的艾米达拉
251	fear center is fired up in the brain and it actually begins to scan your reality	恐惧中心在大脑中发火 它开始扫描你的现实
252	for threats potential threats to keep you safe because when you're in	威胁潜在的威胁 让你安全 因为当你在
253	fight-or-flight your brain is not scanning your reality for possibility it	战斗或飞行 你的大脑没有扫描你的现实 的可能性
254	is scanning it for potential threats and predictability so based on your past it	正在扫描它 潜在的威胁和可预测性 所以基于你的过去
255	is really difficult to create a new future in fight-or-flight when you are	很难在战斗或飞行中创造新的未来
256	in fight-or-flight you are going your brain you know kind of reverts back to	在战斗或飞行中,你会去你的大脑 你知道那种回归
257	safety mode and you will be acting on and and and kind of basing your	安全模式,你将采取行动 和那种基础
258	behaviors your brain will kind of predict your behaviors based on	你的大脑会预测你的行为
259	predictability rather than possibility and so you'll be your brain is filtering	可预测性而不是可能性 所以你的大脑在过滤
260	your reality for potential threats and not for opportunities and so your your	你面对潜在威胁的现实 而不是机会
261	perception of reality is distorted I've talked about that before on this	对现实的认知被扭曲了 我之前说过这一点
262	podcast about how stress distorts your perception of reality whenever you're	播客讲述压力如何扭曲你对现实的看法
263	overthinking something or you're feeling nervous and and you go into a	过度思考什么 或者你感到紧张 然后你进入一个
264	conversation then maybe you leave a conversation overthinking what you said	或许你留了一段话 想太多你说的话
265	or didn't say and the other person just is like oh it's a normal conversation	或者没有说 而另一个人就像 哦,这是正常的对话
266	and you're over here overthinking it all because you're not remembering it	你在这里想太多了 因为你不记得了
267	accurately because your brain is filtering it for potential threats or	准确地说是因为你的大脑正在过滤它 潜在威胁或
268	mistakes that you made so that's what happens when you're in fight-or-flight	你犯过错误,所以,这是会发生 当你在战斗或飞行
269	when you are attached when you're desperate when you're gripping onto	当你陷入绝望的时候
270	something and trying to make something happen the way that you want it to	某事,并试图使 事情发生的方式,你想要的
271	specifically that puts your body into a stress state and it doesn't feel good	特别是让你的身体处于压力状态 感觉不好
272	which is another important point it just doesn't feel good and your energy is	这是另一个重要点 它只是感觉不好 你的能量是
273	your is your currency it is the most important thing shout out Maya and	你的货币是最重要的东西 喊出玛雅和
274	Minecraft she manifested 36k in a week and when I asked her how one of the most	她一周内展示了36k 当我问她如何是最棒的
275	important things that she had said was that she really was paying attention to	她说过的重要话是 她真的很注意
276	her energy she said that she was putting her own energy first and making sure	她说她把自己的能量放在首位,确保
277	that was right before anything else that she did your energy is extremely	在她做其他事之前,你的能量是极其巨大的
278	important and you know detachment is one of the ways that you can actually start	很重要,你知道分离是 你真正开始的方法之一
279	to regulate your nervous system and get your energy right and so when you are	来调节你的神经系统 并获得你的能量 当你是
280	attached when you're in fight-or-flight when you're stressed you also another	当你在战斗或飞行时 压力很大的时候 你也是
281	thing happens right I said there's two things that happen well there are a few	事情发生对,我说有两件事发生... ...还有几件事
282	there are more than two but there the first is you know your just your	有两个以上 但第一个是你知道你的
283	perception of reality is distorted and the second is that you get this sort of	对现实的认知被扭曲了 第二,你得到这种
284	right so normally or I don't want to say normally but when you are relaxed when	平时如此,否则我不想说平时 但当你放松的时候
285	you're detached when you are feeling good you are in a state or a place where	当你感觉好的时候你就会脱身 处于一种状态或地方
286	your brain can look for potential opportunities for you to achieve your	你的大脑可以寻找潜在的机会 让你实现你
287	goals and dreams I'll give you the example when you're sitting at a coffee	目标与梦想 我举个例子 当你坐在咖啡里
288	shop and you're you know let's say you're feeling really relaxed you're	店里还有你 假设你感觉很放松
289	sitting at a coffee shop you're watching people kind of walk in and you're able	坐在一家咖啡店里 你看着人们走进来 你就能
290	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}看对了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你能够成为那个观察者 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}并且注意到不同的
291	things but let's say you're sitting at a coffee shop and you're extremely	事情,但让我们假设你坐在 咖啡店,你极度
292	stressed about something you have tunnel vision you are not able to have this	压力很大,你有 隧道的视野,你不能有这个
293	open awareness that and be filtering for potential opportunities or alternate	开放认识并过滤潜在机会或替代机会
294	routes routes or paths to achieving your goals you're not in that position you	路途或路径 实现你的目标 你没有在那个位置
295	are in a position of tunnel vision deer in headlights and so that's another	站在隧道的视线鹿的位置 在前灯,所以这是另一个
296	reason why detachment is so important because let me tell you this guys when	为何分离如此重要 因为我告诉你这些家伙
297	you are on your way to your goals when you're on your way to achieving your big	当你去实现你的目标时
298	dreams and big goals in life oftentimes the path to achievement is not the same	梦想和人生的伟大目标 常常是通往成就的道路 不一样的
299	path that we had planned on taking oftentimes there are detours and new	我们计划经常走的路 有绕道和新的
300	exits different turns different opportunities doors opening than we ever	不同的出口 不同的机会门打开了
301	expected and it's important that we capitalize on those it's important to be	利用那些重要的东西
302	able to be open and aware and open for other possibilities outside of our	能够开诚布公 了解和开放 我们之外的其他可能性
303	comfort zone open to other things outside of what we want to control and	舒适区对其它东西开放 我们想要控制之外的东西,
304	if we're trying to control everything we leave no room for divine intervention	如果我们试图控制一切 我们没有空间进行神的干预
305	for God to do God's work if you don't ever take giant leaps of faith then	如果你永远不采取 巨大的信仰跳跃,上帝做上帝的工作
306	there's no room for divine intervention and so this is another reason why I	没有神圣的干预空间 所以这也是我为什么
307	it's extremely important to be able to trust and surrender and detach from the	能够信任和投降 并脱离
308	how I don't and I want to make a very key distinction here before we you know	我怎么不和我想在你知道之前 做一个非常重要的区分
309	move through the rest of this episode when I am talking about detachment I am	当我在谈论分离时,我将度过这段余生
310	not at all talking about not caring about whether or not you achieve your	根本不在乎你是否实现了
311	goals because I also am somebody who is a fan and supports the idea of obsession	因为我也是粉丝 支持迷恋的想法
312	and I've made podcast episodes about that as well I I believe in you know	我拍了播客的节目 我相信你知道
313	being obsessed with a goal and going all in and and and loving what you do and	沉迷于一个目标 和去所有 和爱,你做什么
314	and sort of you know thinking of like just filtering your reality through the	那种你知道的想法 就像只是过滤 你的现实通过
315	lens of what you do like I am all for that and so there is a key distinction	镜片,你做什么 像我做的所有为那, 所以有一个关键区别
316	between obsession and desperation and that's really the key distinction it	在迷恋和绝望之间 这才是关键区别
317	that's and that's what detachments about it's not about not wanting to win not	而不是不想赢
318	at all it's about the fact that you actually play better when you're not	毕竟,这是关于一个事实, 你真正发挥更好 当你不是
319	afraid to lose you play better when you're not afraid you play better when	怕输,怕输,怕输
320	you're not trying to control every little detail you play better when you	你不是想控制每一个小细节 当你玩得更好
321	feel free when you're having fun and so I want to make that distinction here	玩得开心点吧,我想在这里分辨一下
322	because I am not at all sitting on this episode saying you shouldn't want things	因为我根本不是坐在这集 说你不该想要的东西
323	and you shouldn't you know strive for things and you shouldn't care about	你不应该知道 努力的东西 你不应该关心
324	achieving your goals because I have huge goals and dreams and you know I've been	实现你的目标 因为我有巨大的目标和梦想 你知道我一直在
325	like I said people have been requesting this episode for a while and actually a	就像我说的,人们一直在要求 这集一段时间,实际上
326	big reason why I wanted to do this episode was because I actually last week	我之所以想做这个剧集 是因为我上周
327	was in yoga with my brother and his girlfriend and her family it was great	在瑜伽 我的兄弟,他的女朋友和她的家人 这是伟大的
328	and at the end of the session you know I love Shavasana we go into this	在会议结束时,你知道 我爱沙瓦萨纳 我们进入这个
329	meditation and the post yoga meditations for me are always just on a different	冥想和瑜伽后的冥想 对我来说总是不同
330	level and this one was really on a different level I you know one thing	关卡,这个真的 在不同的关卡,我你知道一件事
331	about me and you'll get to know me more and more throughout these episodes but	关于我,你会 得到更多的了解我 在整个这些情节中,但
332	one thing about me is that I have not every time but you know every so often I	我有一个事情是,我没有 每次,但你知道每一次我
333	can't put a number on how often but every so often I have extremely profound	无法给出一个数字 多少频率,但每一个如此频繁 我拥有极其深刻
334	meditative experiences just like my body will be vibrating tears flowing down my	沉思的经历就像我的身体 将震动泪水流下
335	face and I am literally talking to God like I I feel like I've exited my body	我的脸,我字面上对上帝说话 像我觉得我已经离开我的身体
336	and I'm like floating I don't know how to explain it but it it happens it	我就像漂浮 我不知道如何解释它,但它发生
337	happens more often than you would think especially when I'm meditating every day	发生频率比你想象的要多 尤其当我每天冥想的时候
338	it happens you know probably more more than one time a week so anyway I had one	碰巧你每周可能不止一次 所以我有一次
339	of these experiences last week and when I'm in this deep state of meditation I	上星期这些经历 当我陷入深思熟虑的时候
340	know I'm connected to you know I'm in it so I I love asking questions to my	知道我跟你有联系 所以我喜欢问我的问题
341	intuition or God and I just said you know like what is here for me today what	直觉或上帝,我刚说你知道什么是今天给我的
342	is there for me to know and I highly recommend you start asking that in your	我非常建议你开始要求
343	meditations I asked that and the answer that came to me and I didn't try to	冥想,我问了这一点 和我的答案,我没有试图
344	answer it I just kind of like continue to be in that state and this kind of it	回答它,我只是有点喜欢 继续处于这种状态
345	didn't come to me in words it came to me in a feeling and one thing I'm gonna	不是用言语来找我的 是用一种感觉和一件事
346	have to do a whole other episode about this is but when you try to describe a	但当你试图描述
347	situation that is so deeply felt describing it with words actually takes	如此深刻的感觉 描述它与文字 实际需要
348	its power away and there is neuroscience behind that as well right	它的能量消失 背后还有神经科学
349	because the limbic system and the task positive network the executive networks	因为四肢系统和任务正网络 执行网络
350	they kind of like off they kind of counterbalance each other and this is	他们喜欢离家出走, 他们有种平衡 彼此,这是
351	why when you're really emotional you're not logical right but when you're really	为什么当你真的情绪化的时候... ...你不合乎逻辑... ...但当你真的情绪化的时候...
352	logical you're not emotional they're kind of these seesaws that's why it can	逻辑上你不是情绪化的 他们就是这种锯子 这就是为什么它可以
353	be really helpful when you're feeling anxious to start to identify things that	当你感到渴望 开始识别的东西
354	you can you can see and hear or label your emotions so I can be really helpful	你可以看见和听到 或标签你的情绪 所以我可以真正帮助
355	to do that because you're activating the prefrontal cortex and sort of turning	因为你正在激活前额皮层 并转弯
356	the amygdala and the limbic system and I just say that because as I'm about to	我这么说是因为我即将
357	describe this realization to you that I had in this meditation I'm doing it a	向你们描述我在冥想中
358	extreme injustice describing it with words and so I just wanted to say that	极其不公正地用文字形容它 所以我只想说
359	because as I was trying to describe it to my my fiance in the car after it just	因为当我试图描述它 在我的未婚夫的车后
360	I couldn't do it justice because there's it's like it's like trying to explain	我无法做到正义,因为有 它好像在试图解释
361	unconditional the feeling of unconditional love you just can't right	无条件的爱的感觉 你无法正确
362	so what kind of came to me was this this feeling and this this knowing or this	所以,什么样的来 对我来说,这是这种感觉 和这个知道或这个
363	idea that I needed I was being called to release the how or the path toward what	认为我需要我被叫来 释放如何或走向什么
364	I want to release the knowing that I thought that I had release the knowledge	我想让大家知道 我以为我释放了知识
365	and beginners mindset is really important it's talked about a lot and	初学者的心态很重要 讨论了很多
366	the philosophical world's like the idea of the beginners mindset and reminding	哲学世界就像初学者的思维和提醒
367	yourself to go back to that oh I actually don't know anything and it is	你自己回去吧 哦,我其实什么都不知道,这是
368	extremely important to do that to remember and and bring yourself back to	这样做非常重要 记住并让自己回到
369	the idea that you don't know anything because I think when when we're first	你什么都不知道的想法 因为我想当我们第一次的时候
370	starting out like for example when I was first starting out with content	比如我刚开始的内容
371	creation I didn't know anything about content creation I was kind of just	我对内容的创造一无所知 我有点
372	posting whatever I was not following any rules any guidelines any times nothing	不管我有没有遵守任何规则 任何准则
373	I just did whatever I wanted to do and my content did great I was really happy	我只是做了我想做的事 我的内容做了伟大的,我真的很开心
374	and I you know didn't really I wasn't putting myself in any sort of box or	你知道我真的没有 把自己放在任何类型的盒子里或
375	limiting myself or feeling like I needed to do things any certain way and it	自我限制或感觉我需要做一些事情
376	worked for me and it's something that I still kind of hang on to to this day and	我为我工作,我仍然坚持着
377	that's kind of the way that I do content now the reason why I bring this up is	那种方式,我现在做的满足 我提出这个的原因
378	because I have a friend that I saw on social media and she posted something	因为我有个朋友 我在社交媒体上看到 她贴了一些东西
379	on her story and she was like oh you know I don't really post my content on	关于她的故事,她就像 哦,你知道我不是真的张贴我的内容
380	Instagram that much anymore because all my content's over a minute and	因为我的内容都超过一分钟了
381	Instagram doesn't push you know reels or whatever over a minute doesn't like the	Instagram不推你 知道卷轴 或任何超过一分钟 不喜欢
382	algorithm doesn't like long videos on Instagram and when I saw that in my head	算法不喜欢在Instagram上看到长视频 当我在脑子里看到
383	I immediately was I was thinking to myself every single one of my videos is	我马上想,我所有的视频
384	longer than a minute a lot of them are a minute and a half and so obviously my	超过一分钟 很多都是一分半 很明显是我的
385	experience my reality is completely different than her lived experience and	经历我的现实 完全不同于她的生活经历
386	her reality and that is the importance of realizing that all of these rules	她的现实,这就是认识到所有这些规则的重要性
387	that we start to construct for our lives and for ourselves a lot of them	我们开始为我们的生命 和我们自己建造很多
388	okay they might be based on our lived experience but they aren't objectively	好吧,他们可能基于 我们的生活经验 但他们不是客观的
389	true and obviously if my videos that are long are doing well and you know she's	很明显,如果我的视频很长 做得很好,你知道她
390	in her reality thinking that this is the way it works right then she's gonna	在她的现实中,认为 这是它的工作方式,然后她会
391	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我用这个做为
392	example to show that in the beginning we don't know what we're doing and so	举个例子说明 我们一开始不知道自己在做什么
393	we're treating everything that that we're doing as an experiment we're	我们把一切作为实验
394	treating everything that we're doing as an experiment and I think as you move	将我们所做的一切当作一个实验,我想当你移动时
395	through the beginner stages to you know novice intermediate all that as you get	刚开始的阶段,你知道新产品中间体 所有这一切,当你得到
396	better and as you gain experience you start to gain frameworks and rules and	越好,经验越丰富, 你开始获得框架和规则,
397	while these things can be very helpful these frameworks and these rules can be	而这些东西可以很有帮助 这些框架和规则可以是
398	very helpful it is also very helpful to completely throw them all in the trash	完全把它们扔进垃圾桶也很有帮助
399	and say what happens if I break every single one of these rules that I think I	并且说,如果我打破 每一个这些规则,我认为我
400	know I did this recently on myself because over time I started kind of	我最近做了这件事 因为随着时间的推移 我开始有点
401	putting myself into this box of oh this is the time window that we post content	把自己放进这个盒子里 这是我们张贴内容的时间窗口
402	in the morning between you know that whatever at 9 or 10 a.m. like this is what	早上9点或10点 像这样的东西
403	works and then there would be times sometimes where I would film a video and	工作,然后有时我会 拍摄一个视频,
404	I'd be done at like 1030 or something and I'm like I missed my window I'll just do	我大概10点30分就结束了 我好像错过了窗子
405	it tomorrow but I think is a couple weeks ago I was like you know what let's	明天,我想是几个星期前... ...我想你知道我们该做什么
406	treat life like an experiment let's bring back the beginners mindset we don't	把生活当做实验,让我们重拾初学者的心态
407	know how any of this works it's just posted I think I posted literally like	我知道这有什么用 只是贴了一下 我想我贴的字面意思是
408	12 or something and this is Pacific time or Mountain Standard time not you	12号还是什么的 这是太平洋时间或者山地时间 不是你
409	know Eastern or whatever so technically it's like three whatever and the video	懂东方或任何技术的东西 和视频一样
410	did great it's kind of like a million views or whatever and so immediately in	做得很好,它有点像 一百万个视图或什么的,所以立即
411	my mind I'm like okay I just proved to myself that the rules that I think that	我脑海中感觉很好 我只是向自己证明了 我认为的规则
412	I know or the frameworks that I think work best don't and when I was talking	我知道,或者我认为最好的框架 工作没有,当我说话的时候
413	上周一在Minecraft的类似事件
414	call someone in the chat had said how this was really helpful for him to hear	给聊天的人打电话 说这样对他听会很有帮助
415	because he is on this path in his business that he's been feeling called	因为他在自己的事业中走这条路 他一直觉得被叫
416	to take a different path but he hasn't allowed himself to because he thought	选择另一条路 但他没有允许自己这样做 因为他认为
417	that this certain path was the path that he needed to take and that was the one	这条路是他需要走的 这条路
418	that he had decided on and the one that he thought worked best and so if anything	他已经决定了 和他认为最有效 所以如果有什么
419	these examples in this story that I'm sharing with you guys right now I'm	这些例子,在这个故事,我现在与你们分享
420	sharing it just to share with you and show you that you don't know what works	分享它只是为了与你分享 并显示你不知道什么是有效的
421	best you don't know how it's supposed to work and so going back to my	最好你不知道如何运作 所以回到我身边
422	meditation realization message that I had because I was a little bit of a	冥想实现的信息,因为我是一个一点点
423	tangent I really was just being called to remember that you have no idea how	我被叫来只是为了记住 你根本不知道
424	it's going to work out for you and I don't know if you guys remember but	这会对你们起作用的 我不知道你们是否记得
425	earlier in this episode I said there are two levels to detachment the first is	早些时候,我说有两个层次 分离第一个是
426	complete trust and surrender and knowing that it's going to work out for you and	完全信任和投降 并知道这会为你和
427	I'm there at this point in my life I am there I know for a fact all of my dreams	我生命的这一刻... ...我在这里... ...我知道我所有的梦想
428	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我毫不怀疑 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我会如愿以偿
429	all is continuing to unfold in my life last week I was in Austin on like	上星期我在奥斯汀时,一切在继续发展
430	having another like really big opportunity it was amazing and there was	拥有另一个像 真正大的机会 这是惊人的,有
431	this one point where I looked at this someone said something to me and rushed	有一点我看了一下 有人对我说了些什么 匆匆忙忙忙
432	away off to the hustle and bustle and I looked at this person I was just like	我看着这个人 我就想
433	whoa this feels straight out of a movie scene I had this I don't know if the	哇,这感觉直接出 电影的场景,我有这个 我不知道,如果
434	feeling was deja vu or what it was but it was this crazy moment of whoa my life	感觉是deja vu 或是什么 它是什么 但这是疯狂的时刻 哇我的生活
435	is unfolding exactly and according to my goals and dreams and it's all going	完全按照我的目标 和梦想发展,一切都在发展
436	according to this giant divine plan it's no coincidence that that was the same	根据这个巨大的神计划,那不是偶然的
437	day that later that day I went to this yoga and had this meditation but anyway	那天晚些时候,我去瑜伽 并有这种冥想,但无论如何
438	so I was in this meditation right and I think a part of me started to feel like	所以我在这种冥想中是正确的 我想,我的一部分 开始感觉像
439	I had things figured out and like I knew how it was gonna go and how my path was	事情都想通了 就像我知道怎么走 和我的路是怎样的
440	gonna unfold and I started measuring myself according to these metrics and	我开始按照这些衡量标准衡量自己
441	frameworks I was like yes this is the how this is how my dreams are gonna come	我就像是的,这就是我的梦想是如何降临的
442	true and basically the message that I you know received in my meditation was	真实的,基本上,我知道的信息 在我冥想中收到
443	nope you have no idea how so stop acting like you do because of anything it takes	你根本不知道怎么停止 做你该做的事 因为需要什么
444	all of the joy out of it when you think you know the how because when you think	当你觉得自己知道时 欢乐就会消失
445	you know the how and then it doesn't go according to exactly how you thought	你知道如何,然后它不走 根据准确的你的想法
446	then you're upset then you're let down then you're disappointed but that's the	然后你心烦意乱 然后你失望了
447	gimmick right like that that's the jig is up right because it's like you're	吉米克就是这样,这是吉格是正确的,因为它就像你
448	over here disappointed but you have no idea how it's supposed to unfold and	这里很失望,但你不知道 如何展开
449	it's actually all still unfolding according to divine plan you just don't	实际上,这一切仍在按照神圣的计划展开 你只是不
450	think it is because not going according to your plan and that's stressful that	以为是因为没有按照你的计划去做 压力很大
451	doesn't feel good I remember being at the gym I don't know a few months ago	感觉不好 我记得几个月前在健身房
452	and every you know we all go through cycles and phases and spirals in life	每一个你知道,我们都经历 周期、阶段和螺旋的生命
453	and there was this kind of moment where I remembered oh yeah trust and surrender	那时我想起信任和投降
454	and life feels so good when you trust and surrender and you just fully	当你相信并投降时 生活感觉如此美好
455	surrender it feels so good like you want peace in your life surrender that's	投降吧,感觉好极了 就像你想要和平一样
456	where true peace comes from surrendering to the flow and not trying to fight	真正的和平来自屈服于流 而不是试图战斗
457	against it because you know the stress and all that comes from resistance	对抗它,因为你知道压力 和所有来自抵抗
458	against what's happening but when you just surrender and you can trust in the	但当你投降,你可以相信
459	life it feels just so peaceful like I don't even know how to explain it it's	生活感觉太平和了 就像我不知道怎么解释
460	just like this overwhelming sense of just like I can fully breathe again I	就像这种压倒性的感觉 就像我可以呼吸完整一样
461	want to touch on one other thing when it comes to detachment and you know being	当涉及到分离时,想再谈一件事,你知道
462	able to fully trust and surrender and trust that everything is working out the	能够完全相信 和投降, 并相信一切都在工作
463	way that it's supposed to and like I kind of mentioned earlier in this	就像我之前提到的那样
464	episode a big component to this is trusting in whatever power you believe	剧组的一大部分是 相信任何你相信的力量
465	in but then also trusting in yourself and I remember I was driving in my car	也信任自己 我记得我开车
466	feeling a little anxious a few weeks ago maybe like a month ago now over a month	几个星期前感觉有点焦虑 也许像一个月前 现在超过一个月
467	ago time isn't really anyway I was driving and I was talking to my angels	我开车跟天使说话
468	in the car and I was because and I was talking to myself as well and I just do	在车上,我是因为 我也在和自己说话 我只是做了
469	this sometimes if I'm ever feeling any sort of way it's just a great practice	有时候,如果我觉得任何一种方式 它只是一个伟大的练习
470	that I have for myself so I just started talking out loud talking myself through	我对自己有,所以我开始大声说话 自己通过
471	it like and how are you feeling right now I was like I'm feeling a little	感觉如何? 感觉如何?
472	anxious and then I was talking to my angels about it and I was like I was	焦虑,然后我跟我的天使谈论 关于它,我就像我
473	talking about the ability to fully surrender and trust that everything is	说到完全投降的能力 相信一切
474	working out for you and through this conversation I basically came to this	为你工作,通过这次谈话 我基本上来到了这个
475	knowing that you can fully trust everything is working out for you when	知道你可以完全相信 一切都为你工作 当
476	you are doing everything in your power to make it work out for you I've said it	你正在竭尽所能让你成功 我已经说过了
477	before and I'll say it again the dream doesn't work unless you do and there's	之前,我会再说一遍,除非你做,否则梦就行不通了
478	this saying I'm gonna paraphrase it but it's that there is no person that is	我要解释一下,但是没有一个人
479	more anxious than a creative person who isn't creating and every single one of	比一个没有创造力的创造者 更焦虑
480	us here is a creative person you are here to co-create your life you are a	我们在这里是一个创造者 你在这里共同创造你的生活
481	creative person whether you realize it or not you are creating your life in	无论你是否意识到 创造你的生活
482	every single moment every thought every action every feeling you are creating	每一瞬间 每一思念 每一行动 你创造的感受
483	your life you are creating your reality your brain is constructing your reality	你的生活,你创造你的现实 你的大脑构建你的现实
484	every single second so you are a creator whether you realize it or not and there	无论你意识到与否,你都是创造者
485	There's nobody more anxious than a creator who isn't creating.	没有人比没有创造力的创造者更焦虑
486	And so if you struggle with stress or anxiety or the ability to fully trust that things	所以,如果你挣扎 压力或焦虑 或者完全相信的东西的能力
487	are going in your favor, are you creating?	你会为你着想吗?
488	Are you using your power to create?	你在用你的力量创造吗?
489	And if you're not, well, no wonder you're anxious because all that energy has nowhere	如果你没有,那么, 难怪你很焦虑 因为所有的能量没有地方
490	to go but to spiral inside of you.	进入你内心的螺旋
491	And in this conversation that I was having in the car, I was able to come to the realization	我当时在车里的谈话中 我意识到
492	as long as I am staying disciplined and doing the work that I know I need to do to get the	只要我保持纪律 并做我知道我需要做的工作
493	job done, I can trust.	工作完成了,我可以相信。
494	And of course, staying disciplined and following through on my own word and doing the things	当然,要守规矩,照我的话去做
495	that I said I was going to do, that builds self-trust.	我说我要去, 建立自我信任。
496	So that allows me to trust myself, which is extremely important.	这样我就可以相信自己了 这是非常重要的
497	And then when I can trust myself and I know that I'm doing everything in my own power,	然后当我可以相信自己,我知道 我所做的一切 以我自己的力量,
498	now I can trust that my power is going to be matched.	现在我可以相信,我的力量是会匹配的。
499	If I'm not working on becoming the version of me who has it, if I'm not embodying my	如果我不努力成为我的版本 谁拥有它, 如果我没有体现我的
500	highest self, if I'm not moving toward my dreams and I'm just doing nothing, then yeah,	最高的自我,如果我不 移动到我的梦想 而我只是做什么都不做,然后是的,
501	it is going to be hard to trust that everything's working out.	很难相信一切都会顺利
502	Or it is all working out the way that it's supposed to.	或一切如来应供正等正觉.
503	It's always working out the way that it's supposed to no matter what.	常以如来应供正等正觉.
504	But it is going to be hard to trust that I'm on the timeline toward my highest good and	但很难相信 我正朝着我的最高利益和
505	the highest good of all.	至高无上
506	It is going to be hard to trust that.	很难相信这一点。
507	Just being completely transparent.	只是完全透明。
508	It is going to be hard to trust in the unfolding of my life and believe that everything is	很难相信生命的发展 相信一切
509	working out in my favor if I'm not doing the work to make things work out in my favor,	如果我不做那些事 是为了我的利益
510	if I'm not being a match to that energy.	如果我不是那种能耐的话
511	I can believe it because I am being it.	我可以相信,因为我是它。
512	So I just kind of want to end this episode and close it out by sharing a quote with you.	所以我想结束这集 和你们分享一段话
513	I believe it's by Wayne Dyer, although when you Google it, there are mixed results.	我相信是Wayne Dyer写的 不过当你谷歌的时候 结果好坏参半
514	But anyway, I just wanted to say this is not by me.	但无论如何,我只是想说 这不是由我。
515	Nobody knows enough to be a pessimist.	没人知道能成为悲观主义者
516	So you might as well trust that it's all working out for you.	所以,你最好相信 它的所有工作为你。
517	You don't know enough to be a pessimist.	汝不识为悲观者.
518	And it'll take a lot of the joy out of your life when you walk around acting like you	当你表现得像你一样走来走去时 生命中会失去很多快乐
519	know how things are going to work out or how things are going to go or you know how your	要知道事情会怎样发展 或者事情会怎样发展
520	story is going to end, how your day is going to end, how your week is going to end, how	故事即将结束,你的一天将如何结束, 你的一周将如何结束,
521	your year is going to end.	你的年头就要结束了
522	It'll take a lot of the joy and the excitement and the novelty and the dopamine out of your	它会占用很多的快乐和兴奋 和新颖和多巴胺出你的
523	life when you walk around acting like you know more than you actually do.	当你走来走去 假装你知道的比你真正的多
524	Which really, what do we really know?	我们到底知道什么?
525	We don't.	我们没有。
526	We have no idea.	我们不知道
527	So we might as well live in the knowing and trust that it's all working out for you.	因此,我们最好生活在 了解和信任 它的所有工作为你。
528	We might as well because we don't know enough to be a pessimist.	我们可能也因为我们不知道 不足以成为悲观主义者。
529	You don't know enough to wake up tomorrow morning and say, oh, just another day at the	你不知道,明天早上醒来 说,哦,只是另一天
530	office is going to go.	办公室要开了
531	It's going to be exactly like it always is.	它会完全像它总是。
532	No, you don't know that.	不,你不知道这一点。
533	You are not God.	你们不是上帝。
534	You haven't seen every single timeline unfold.	你还没有看到每一个时间线都展开。
535	Not that we aren't pieces of that, right?	不是说我们不是那样的 对吧?
536	Not that we are not divine life force energy in the human body.	并不是说我们不是神的 生命的力量在人体中。
537	Sorry, I don't want to sit here and take anybody's power away because you absolutely	对不起,我不想坐在这里 夺走任何人的权力 因为你绝对
538	are divine life force energy in the human body.	是神圣的生命力 人体中的能量。
539	And I do believe that I am the ocean in a drop experiencing life through a human brain.	我确实相信,我是一滴水里的海洋, 经历生命通过人类的大脑。
540	But my point is that we are experiencing life through a human brain and therefore we	但我要说的是,我们正在经历生命 通过人类的大脑,因此我们
541	are inherently limited.	本质上是有限的。
542	And so all we could do is trust and we might as well be open to the possibilities and	所以,我们所能做的就是信任 我们最好对可能性和
543	the potential blessings that are on our way, that are on their way right now.	我们即将到来的祝福 即将到来的祝福
544	I'll leave you guys with my favorite affirmation that you can maybe use right now if you're	我会让你们得到我最喜欢的肯定, 你们现在也许可以使用,如果你们是
545	listening to it in the morning.	早上听它说话
546	But if you're not, then say it tomorrow morning when you wake up.	但是如果你不是,那么明天早上你醒来时说出来。
547	But go ahead and use this whenever you feel called to.	但只要你愿意,就用这个
548	But go ahead and say today I am prepared to be surprised by the unexpected blessings	但说今天我准备对意外的祝福感到惊讶
549	and opportunities coming my way and then prepare to be surprised because you've primed	机会来了,然后准备惊讶 因为你已经准备好
550	your brain.	你的大脑。
551	So now your brain is going to go and search for those blessings and	所以现在你的大脑会去寻找那些祝福
552	opportunities.	机会。
553	And when your brain is primed and filtering your reality for that, it	当你的大脑被充斥 并过滤你的现实
554	will find it.	会找到的
555	All right, guys, we had a lot of tangents in this episode, but I hope	好吧,伙计们,我们有很多 切入本集,但我希望
556	that it was what you needed.	这是你需要的。
557	And I hope that it gave you some clarity around detachment and around why it is so	我希望这能给你一些清晰的解脱 以及为什么如此
558	important and why when you are being needy and attached, you actually repel the	重要的,为什么当你有需要 和附着,你实际上击退
559	things that you want, but why detachment not only allows you to relax, trust,	你想要的东西, 但为什么分离 不仅让你放松,信任,
560	surrender and feel the way that you want to feel now, but it also allows you to do	投降 感受你现在的感受 但也允许你这么做
561	the work and have fun on the journey and become a match for whatever it is that you	在旅途中玩得开心 成为你的对手
562	want.	想要吗?
563	And so use my three step process for living in the feeling state of your	所以用我的三步路 来感受你的感受
564	desires that will allow you to start to detach and just remember to trust in the	让你可以开始分离 并记住相信
565	unfolding of your life, trust in the unfolding of your life and listen to the	相信生命的发展 并倾听
566	callings of your heart, because your heart will not steer you wrong as long as it's	唤起你的心脏, 因为你的心脏 不会引导你错误,只要它是
567	regulated, as long as your nervous system is regulated.	只要你的神经系统得到控制
568	Otherwise, it's steering you towards safety, stress and anxiety.	否则,它引导你走向安全,压力和焦虑.
569	But anyway, that's a topic for another episode.	但无论如何,这是另一集的主题。
570	Anyway, guys, I'm sending every single one of you so much love.	总之,伙计们,我给你们每个人 如此的爱。
571	I hope to see you on my next live free masterclass.	我希望在下届自由大师课上见到你
572	The last one was super fun.	最后一个超级有趣。
573	Like I said, I was answering a bunch of questions at the end.	就像我说的,我在回答一堆问题
574	Everybody always has amazing questions.	每个人都有惊人的问题。
575	But if you guys want to come to my free live masterclass, I've actually been talking	但是如果你们想来我免费的大师课 我其实一直在说
576	more recently about identity shifting.	最近关于改变身份的事
577	That's what my last class was on.	那是我上个课的
578	It was about kind of the neuroscience of manifestation.	是关于表现的神经科学
579	I always begin with neuroscience, manifestation, reprogramming your mind,	我总是从神经科学开始 表现 重新编程你的思想
580	kind of these classes are always different.	这些课程总是不一样的
581	But then recently I've been talking a lot about how exactly step by step to step	但最近我一直在谈论 如何完全一步一步的
582	into the version of you who has it all.	成为你拥有一切的版本
583	And remember, that's a key step.	记住,这是一个关键步骤。
584	That's a key kind of major step in detachment is becoming, because when you	这是分离的关键步骤 因为当你
585	become the version of you who has it, you no longer need the physical thing.	成为你的版本 谁拥有它, 你不再需要物理的东西。
586	And when you no longer need the physical thing, then it's coming to you at rapid speed.	当你不再需要物理物质的时候, 它会以快速的速度降临到你身上。
587	There have been so many times in my life where as soon as I let go, it comes.	我生命中曾经有过很多次 我一松手,它就来了
588	And as soon as I become the version of me who has it, it happens.	一旦我成为拥有它的人,它就会发生。
589	I leveled up my business overnight, identity shifting.	我一晚上就把生意搞好 身份转移
590	And so identity shifting has been something that I've been feeling really	所以身份转变 一直以来我一直觉得
591	called to teach about the past couple of weeks.	打电话来教书 关于过去几周。
592	And so that was the last class, but we'll see what this next masterclass	所以这是最后的课, 但我们会看看下一个大师课是什么
593	is going to be all about.	将会是所有的一切。
594	If you guys are interested, then sign up.	你们有兴趣的话就报名吧
595	It is free.	这是免费的。
596	Make sure to register and save your spot though, because we do have a, like a	一定要登记和保存你的位子 不过,因为我们有一个,像一个
597	room that we reserve and actually, I think a couple of weeks ago, we kind of	我们保留的房间,实际上, 我想几个星期前,我们有点
598	like, we literally broke the system for a second and we had to reboot the room.	就像,我们从字面上打破了系统 一秒钟,我们不得不重启房间。
599	But anyway, so yeah, go ahead and make sure you're registered because you'll	但无论如何,所以是的,去 确保你注册 因为你会
600	also get kind of reminders, which is helpful so that you don't miss it.	也得到一些提醒, 这很有帮助 以免你错过它。
601	And you'll also get subscribed to our email list, which if you are not	你也会订阅我们的电子邮件列表 如果你不是
602	subscribed to my email list, I don't really have a sub, I don't know if I	订阅我的电子邮件列表, 我真的没有子, 我不知道我是否
603	have a place to subscribe to it, but when you register for the masterclass,	有地方订阅它,但当你们登记为主人的时候,
604	which is free, you automatically get put on the email list.	免费的,您可以自动加入电子邮件列表。
605	And I send out emails frequently that are really helpful.	我经常发邮件,这很有帮助。
606	I get people deeming me all the time, like, oh my God, your email today was	人们总是认为我, 就像,我的上帝,你的电子邮件今天是
607	exactly what I needed, which is so funny because it's just one of those things	这正是我需要的, 这太有趣了,因为它只是其中之一
608	that we do on the side, like with my team.	和我的团队一样 在一边
609	And it's not anything that I really like think about too much, but people	这并不是什么 我真的喜欢 想太多,但人
610	actually really love the emails.	其实真的很喜欢邮件
611	And so I love doing them.	所以我喜欢做它们。
612	I love sending them out and I love that you guys are loving them.	我喜欢送他们出去 我喜欢你们喜欢他们
613	And so if you guys have not ever registered for a masterclass, you're	所以,如果你们还没有注册 一个大师级,你们是
614	missing out on the emails, you're missing out on them, just saying.	在邮件中丢失, 你错过了他们,只是说。
615	Um, but anyway, guys, I am sending all of you so much love and until the	嗯,但无论如何,伙计们, 我给大家 这么多的爱,直到
616	next episode, may you trust, surrender, and be the version of you who has it all.	下集,愿你相信,投降, 并成为你的版本 谁拥有这一切。
617	I'll see you in the next episode.	见下集.
618	Bye everyone.	再见

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