【英语进阶】听说能力到C2我的进阶方法 · 亲测有效
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语进阶】听说能力到C2我的进阶方法 · 亲测有效 中英字 | 12:35 |
| P2 | 【英语进阶】听说能力到C2我的进阶方法 · 亲测有效 无字幕 | 12:35 |
P1 · 【英语进阶】听说能力到C2我的进阶方法 · 亲测有效 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You want to take your English listening and speaking to an advanced level, maybe even C2, | 你想把你的英语听和说话 高级,也许甚至C2, |
| 0:05 | and you're probably tired of hearing the same old advice. | 你可能已经厌倦了听到同样的旧建议 |
| 0:09 | Just practice more. | 继续练习 |
| 0:10 | Don't worry, | 别担心 |
| 0:11 | I've been exactly where you are right now. | 我确实一直 在那里你现在。 |
| 0:14 | I was terrified to speak English. | 我害怕说英语。 |
| 0:15 | I memorized long lists | 我记下了长列表 |
| 0:17 | of random words. | 随机的词 |
| 0:19 | I watched hours of content without improving until I discovered a few | 我观察了几小时内容 没有改善 直到发现了几个 |
| 0:23 | strategies that actually helped me improve my speaking and listening skills. | 帮助我提高发言和听力 |
展开字幕全文（222 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You want to take your English listening and speaking to an advanced level, maybe even C2, | 你想把你的英语听和说话 高级,也许甚至C2, |
| 2 | and you're probably tired of hearing the same old advice. | 你可能已经厌倦了听到同样的旧建议 |
| 3 | Just practice more. | 继续练习 |
| 4 | Don't worry, | 别担心 |
| 5 | I've been exactly where you are right now. | 我确实一直 在那里你现在。 |
| 6 | I was terrified to speak English. | 我害怕说英语。 |
| 7 | I memorized long lists | 我记下了长列表 |
| 8 | of random words. | 随机的词 |
| 9 | I watched hours of content without improving until I discovered a few | 我观察了几小时内容 没有改善 直到发现了几个 |
| 10 | strategies that actually helped me improve my speaking and listening skills. | 帮助我提高发言和听力 |
| 11 | So in this video, | 所以在这段录像里 |
| 12 | I'm going to share all of these methods with you to help you not just understand English, | 我要和你们分享所有这些方法 来帮助你们理解英语 |
| 13 | but develop this natural feel for the language. | 但培养这种自然的感觉 语言。 |
| 14 | All right, so the first strategy that helped me | 好吧,所以第一个策略帮助我 |
| 15 | improve my listening skills and my speaking skills in English is input first, output later. | 提高我的听力能力和英语的演讲技巧是先输入,后输出. |
| 16 | Input is | 输入是 |
| 17 | really your listening and reading, and output is your speaking and writing. | 真的,你的听和阅读, 输出是你的演讲和写作。 |
| 18 | And so if we look at | 所以,如果我们看 |
| 19 | this really famous 80-20 rule, in the past, I would focus mainly on my speaking and my writing, | 80 -20规则, 过去,我主要 关注我的演讲和写作, |
| 20 | like 80% of my language practice at the very beginning was dedicated to that. | 我80%的语言练习 一开始都是为了这个 |
| 21 | And in many | 在许多 |
| 22 | cases, I pushed myself to speak to produce the language before my brain had enough of that | 我逼自己说出我脑海中 足够的语言 |
| 23 | language stored. | 语言存储。 |
| 24 | But I think here, I really want to mention that yes, it is just my personal | 但我想,我真的想说 是的,这只是我的个人 |
| 25 | experience. | 经验 |
| 26 | I have talked to many language learners who really like speaking early on. | 我和许多语言学习者谈过了 他们非常喜欢早点说话 |
| 27 | It's pretty much the base of their language practice. | 这几乎是他们语言实践的基础. |
| 28 | For my learning though, I do think | 为了我的学习,我觉得 |
| 29 | that speaking fluently is the result of massive input. | 说得流利是大量投入的结果 |
| 30 | And so that is why right now, this is the | 这就是为什么现在,这是 |
| 31 | strategy I follow in English and in Spanish. | 我以英语和西班牙语执行战略。 |
| 32 | Because you know, think about it this way, | 因为你知道, 考虑一下, |
| 33 | if you never consume the language, how are you going to produce it? | 如果你从不消耗语言, 你将如何生产它? |
| 34 | And so that is why right now, | 这就是为什么现在, |
| 35 | for all the languages I'm learning, I have flipped this principle, this 80-20 principle. | 对于我所学的所有语言,我已经推翻了这个原则,这个80-20原则. |
| 36 | The 80% of all of my learning is dedicated to massive input. | 我80%的学习都致力于大量投入。 |
| 37 | And yes, it has to be comprehensible. | 且道,须可解. |
| 38 | So I'm doing a lot of listening and a lot of reading. | 故多作听诵. |
| 39 | And yes, 20% is still output, | 是的,20%仍然是输出, |
| 40 | but it's only 20% because I prefer to let my speaking skills emerge naturally as a result | 但只有20% 因为我更喜欢让我的演讲技巧自然出现 |
| 41 | of a lot of input. | 许多投入。 |
| 42 | Before we talk about the next strategy that is going to help you improve your | 在我们讨论下一个策略之前 要帮助你改进你的 |
| 43 | speaking and listening skills in English, I want to tell you about an amazing productivity tool, | 我想告诉你一个惊人的生产力工具 |
| 44 | Akiflow. | 爱奇艺 |
| 45 | It combines time blocking, AI planning, and all of your tasks from different apps in one | 它结合了时间阻塞、人工智能计划 和你们从不同应用程序完成的所有任务 |
| 46 | clean, easy to use space. | 干净,容易使用空间。 |
| 47 | I've been using Akiflow a lot to plan out my week. | 我经常利用秋流计划我的一周 |
| 48 | I just drag all of the | 我只是拖了所有的东西 |
| 49 | things that I need to do directly into my calendar, color code my events, and it helps me actually | 我需要做的事情 直接在我的日历, 颜色代码我的事件, 这实际上帮助我 |
| 50 | stick to my plan without feeling overwhelmed. | 坚持我的计划 而不感到无奈。 |
| 51 | 你可以连接Gmail,Notion,Slack,甚至托多主义者, | |
| 52 | and all of your tasks automatically show up in one place in what they call a universal inbox. | 和所有的任务自动出现在一个地方 他们称之为通用收件箱。 |
| 53 | So you no longer have to switch between different apps and different tabs to remember what you need | 所以,你不再需要在不同的应用程序和不同的标签间切换来记住你需要什么 |
| 54 | to do and to keep track of everything. | 做和跟踪一切。 |
| 55 | One feature that I really love is their AI copilot. | 我真正喜欢的一个特征是他们的AI副驾驶. |
| 56 | It learns | 它会学习 |
| 57 | your habits and starts auto scheduling your tasks based on how you work. | 并开始根据工作方式自动安排任务。 |
| 58 | And if you're someone who | 如果你是一个 |
| 59 | likes tracking your progress, Akiflow also gives you productivity stats so you can see how much | Akiflow也给你生产力数据 这样你就能知道有多少 |
| 60 | time you're spending on different types of work, your language learning, and where you might be | 时间,你花在不同的工作类型, 你的语文学习,以及你可能在哪里 |
| 61 | getting stuck. | 被卡住了。 被卡住了。 |
| 62 | A huge part of staying consistent and making progress is how you organize your time, | 保持一贯和进步的一大部分是 你如何安排你的时间, |
| 63 | and Akiflow makes this process so easy. | Akiflow使得这个过程变得如此容易。 |
| 64 | If you want to try it for yourself, use my link in the | 狦稱沽刚 碞ノи羛蹈 |
| 65 | description to sign up. | 说明要注册。 |
| 66 | And you'll also get access to a free one-on-one onboarding call, | 你也可以免费一对一登机 |
| 67 | which is a really helpful way to learn how the platform works. | 这是学习平台如何运作的一个非常有益的方法。 |
| 68 | Huge thank you to Akiflow | 非常感谢秋流 |
| 69 | for sponsoring a portion of today's video. | 赞助今天的录影带 |
| 70 | Okay, the second strategy that has helped me | 好吧,第二个策略帮助了我 |
| 71 | improve my speaking and listening skills is trying to balance intensive and extensive practice. | 提高我的演讲和倾听技巧 正在试图平衡 密集和广泛的实践。 |
| 72 | When | 何时 |
| 73 | I talk about intensive listening and intensive reading, I kind of mean active listening and | 我说的是密集的听和密集的阅读, 我的意思是积极的听和 |
| 74 | active reading. | 活动读取。 |
| 75 | It's when you analyze everything in detail. | 是以细细分析一切. |
| 76 | You pause, you check the vocabulary, | 你暂停,你检查词汇, |
| 77 | you repeat, you practice shadowing. | 你重复,你练习影子。 |
| 78 | And extensive listening and extensive reading is when you listen | 广博的倾听和广博的阅读,是你们倾听的时候, |
| 79 | and read a lot. | 并读了很多。 |
| 80 | You focus on large amounts of material without stopping. | 你专心于大量的材料而不停止。 |
| 81 | And I used to be a | 我曾经是一个 |
| 82 | person for whom balancing these two things, like active practice and passive practice, was really | 对于这两个方面来说,如积极实践和被动实践,是平衡的。 |
| 83 | because I thought that my practice always had to be intensive. | 因为我觉得我的练习总是很密集 |
| 84 | I always wanted to be a good student. | 我一直想做个好学生 |
| 85 | I always wanted to do my homework. | 我一直想做作业 |
| 86 | Many of us only focus on one kind of practice, | 我们许多人只关注一种做法, |
| 87 | either extensive practice or intensive practice. | 广泛的做法或密集的做法。 |
| 88 | So I think combining the two is important. | 因此,我认为两者结合起来很重要。 |
| 89 | For me, when I was mostly focusing on over analyzing everything, like pausing the show | 对我来说,当我主要专注于 分析一切,比如 浪费节目 |
| 90 | to, you know, read every single sentence multiple times and then write everything down, | 要,你知道,读每一句 多次,然后写下来, |
| 91 | that really increased my cognitive load. | 这真的增加了我的认知负荷。 |
| 92 | And I talk about this a lot on my YouTube channel, | 我经常在我的YouTube频道谈论这个 |
| 93 | because I think when we are learning anything, especially when we're learning a new language, | 因为我想当我们学习任何东西, 尤其是当我们学习一种新的语言, |
| 94 | we have to be mindful of cognitive load. | 我们必须注意认知负荷。 |
| 95 | Simply put, what it means is that our brain can only | 简而言之,这意味着我们的大脑只能 |
| 96 | a limited amount of information before it starts to boil, before you start to get extremely tired. | 在它开始沸腾之前, 在你变得极度疲惫之前, 有限的信息。 |
| 97 | And so once I started incorporating this extensive practice, this passive practice into my routine, | 所以,一旦我开始将这种广泛的实践, 这种被动实践纳入我的常规, |
| 98 | I started having more moments of fun. | 我开始玩得开心多了 |
| 99 | Like, you know, I was just watching a YouTube video just | 就像,你知道,我只是 看一个YouTube视频 |
| 100 | because I liked it, not because I wanted to pause after every single sentence and shadow every single | 因为我喜欢它,不是因为我想暂停 每一个句子后,阴影每一个单 |
| 101 | sentence. | 句号。 |
| 102 | No, I was just watching this video in English for fun. | 不,我只是在看这段英语视频 |
| 103 | What really helps me find | 真正的帮助我找到 |
| 104 | this balance is my Notion template for language learners, because there I can plan my study time, | 这个平衡是我的语言学习者的概念模板, 因为我可以在那里规划我的学习时间, |
| 105 | my active practice, and my passive practice, and also keep track of all of the languages I'm | 我积极练习,我消极练习, 也跟踪我的所有语言 |
| 106 | learning. | 学习。 |
| 107 | So if you want to check it out, you can use the link in the description. | 因此,如果想要检查出来,可以在描述中使用链接. |
| 108 | And yes, | 没错, |
| 109 | extensive practice really helped my language journey. | 广泛的练习真的帮助了我的语言旅程。 |
| 110 | I would even say it saved it. | 我甚至会说它救了它。 |
| 111 | And there | 还有 |
| 112 | is actually a Japanese method called Tadoku that supports this theory. | 实际上是一种日本的方法,叫做Tadoku,支持这个理论. |
| 113 | 所以,这个词Tadoku | |
| 114 | literally means extensive reading. | 字面意思是广泛阅读。 |
| 115 | And I obviously like to apply this principle to | 我显然喜欢将这一原则适用于 |
| 116 | reading and also listening. | 阅读和倾听。 |
| 117 | It basically tells you to focus on reading and listening to a lot | 基本上让你专心于阅读和倾听 |
| 118 | of material that is easy and enjoyable instead of struggling with texts that are way too hard for | 容易和令人愉快的材料,而不是与那些太难理解的文本纠缠在一起 |
| 119 | you. | 你们 |
| 120 | Because, you know, if you're stopping every 10 seconds for a dictionary, whether while reading | 因为,你知道,如果你每10秒停止一个字典, 无论是在阅读 |
| 121 | something or listening to something, that means that this material is just way too hard for you. | 或听某件事, 这意味着这个材料 只是太难为你。 |
| 122 | It's not comprehensible enough. | 岂能通达. |
| 123 | This Japanese method isn't about reading one book really | 这日本的方法不是看一本书 |
| 124 | carefully. | 小心点 |
| 125 | It's about reading lots of pages, lots of articles, and listening to a lot of audio that | 这是关于阅读很多页面,很多文章, 听了很多音频, |
| 126 | you can mostly understand. | 你大部分时间都明白 |
| 127 | Because I think that reading 10 pages of a simple book that you really | 因为我觉得你读了十页的一本书 |
| 128 | enjoy will teach you so much more than reading one page of a very difficult book that you literally | 享受会教你更多 比阅读一页非常困难的书 你字面上 |
| 129 | have to struggle your way through. | 不得不挣扎下去。 |
| 130 | And obviously, that is exactly how we create our habit of language | 显然,这就是我们如何创造语言习惯 |
| 131 | learning by doing it consistently. | 不断学习 |
| 132 | And one thing that is going to help you a lot is if you actually | 有件事会帮助你很多 如果你真的 |
| 133 | have fun, if you enjoy the process of language learning. | 玩得开心点 如果你喜欢学习语言的话 |
| 134 | And so that is why when I was in college, | 这就是为什么当我在大学, |
| 135 | I started reading young adult fiction in English. | 我开始用英语读青壮年小说 |
| 136 | Those were the books that I really enjoyed reading | 我很喜欢看这些书 |
| 137 | and they were comprehensible enough for me so that I could read pages and pages and pages of | 对我而言,他们已经足够理解了 这样我就可以阅读 页面和页面 |
| 138 | those books. | 那些书。 |
| 139 | Alright, so the next strategy is create an English environment. | 好吧,接下来的策略是创造一个英国的环境。 |
| 140 | And this method | 这个方法 |
| 141 | is for all of you who think that you can only learn English by moving to an English-speaking | 是给大家的 他们认为你只能学习英语 通过移动到英语 |
| 142 | country. | 国家。 |
| 143 | I mean, I learned English without moving to an English-speaking country. | 我的意思是,我学会了英语 没有移动到一个英语国家。 |
| 144 | So yes, it is | 所以,这是 |
| 145 | possible to become advanced without moving abroad. | 可以在不移居国外的情况下发展。 |
| 146 | And I would even tell you that a lot of people who | 我甚至会告诉你,很多人谁 |
| 147 | move abroad, they stay in their native language bubble and it becomes really hard for them to | 迁居国外,他们留在自己的母语泡沫里, 他们变得很难 |
| 148 | create this immersion and to actually create this English environment around themselves. | 创造这种沉浸, 并实际创造这种英国环境 周围自己。 |
| 149 | Because | 因为 |
| 150 | moving abroad is really stressful. | 移居国外真的很紧张 |
| 151 | When I moved to Mexico, I did not speak any Spanish. | 当我搬到墨西哥时,我没有说西班牙语。 |
| 152 | And like | 喜欢 |
| 153 | the first six months, it was really hard for me to be consistent with my Spanish learning because | 前6个月,我很难 与我的西班牙语学习一致,因为 |
| 154 | I was just really stressed out. | 我只是很紧张 |
| 155 | And only when I created this language bubble around myself, | 直到我给自己制造了这个语言泡沫 |
| 156 | did I start improving all of my skills. | 我是否开始提高我的所有技能。 |
| 157 | Advanced speakers, C2 speakers, they don't just study | 高级演讲者,C2演讲者, 他们不只是学习 |
| 158 | English, they live in English. | 英语,他们以英语生活. |
| 159 | And you can create this kind of environment for yourself | 你可以为自己创造这种环境 |
| 160 | no matter where you are. | 无论你在哪里 |
| 161 | Alright, the final strategy that I'm going to share in today's | 好吧,我今天要分享的最后一个策略 |
| 162 | video is going to be move from translation to intuition. | 影片将从翻译转向直觉。 |
| 163 | So this is something that happens to | 所以,这是发生的事情 |
| 164 | a lot of us language learners. | 我们很多语言学习者。 |
| 165 | We think of translation as a crutch, like we literally needed | 我们把翻译当成拐杖 就像我们真正需要的 |
| 166 | to survive. | 为了生存 |
| 167 | But actually, the more advanced you become, the more you realize that translation | 但实际上,你越进步, 你越意识到翻译 |
| 168 | doesn't help you at all. | 根本帮不了你 |
| 169 | In fact, it makes your progress lower because instead of teaching your | 事实上,它让你的进展更低,因为你没有教 |
| 170 | brain to develop this natural feel for the language, this like intuition, instead of starting | 大脑可以培养语言的自然感 像直觉,而不是开始 |
| 171 | to think in this language, what you're doing is constantly translating everything. | 用这种语言思考,你正在做的是不断翻译一切。 |
| 172 | So you're still | 所以你还是 |
| 173 | creating those connections with your native language. | 创建与本地语言的联系。 |
| 174 | And that is something that's not helpful | 这没什么用 |
| 175 | at those advanced levels. | 在高级级别。 |
| 176 | I have all of these words here, like angry, frustrated, irritated, | 我这里有所有这些话,像愤怒,沮丧,烦恼, |
| 177 | furious, annoyed, resentful. | 愤怒 烦恼 怨恨 |
| 178 | And it could happen that in your native language, all of these words | 可能用你的母语 说这些话 |
| 179 | collapse into one word, into one translation. | 崩溃成一个词, 变成一个翻译。 |
| 180 | But obviously, in English, all of these words are a | 但很明显,用英语来说,所有这些词都是 |
| 181 | little different, like what they actually mean. | 有点不同,就像他们实际上的意思。 |
| 182 | And so if you only translate all of these words | 所以如果你只翻译这些词 |
| 183 | to your native language, you start losing this natural feel. | 对于你的母语, 你开始失去这种自然的感觉。 |
| 184 | Because obviously, in real life, | 因为很明显,在现实生活中, |
| 185 | in English, the word furious is not the same as the word resentful. | 在英语中,愤怒这个词和怨恨这个词不一样。 |
| 186 | One is this explosive anger | 一是这种爆炸性的愤怒 |
| 187 | and the other is long lasting bitterness. | 而另一个是永恒的苦痛。 |
| 188 | And so that is why right now I always remind myself that | 这就是为什么现在我总是提醒自己 |
| 189 | fluency isn't about knowing the right translation all the time. | 流利不在于始终了解正确的翻译. |
| 190 | Fluency for me is being able to | 流利的我能够 |
| 191 | feel the difference, being able to feel what this word means without needing the translation. | 感受区别,能够感受这个词的含义而不需要翻译. |
| 192 | And so yes, you're probably thinking, Veronica, all of this is great. | 所以,是的,你可能认为,维罗妮卡,这一切是伟大的。 |
| 193 | How can I train my intuition, | 我如何训练我的直觉, |
| 194 | my feel for the language, instead of relying constantly on translation? | 我对语言的感受 而不是不断依赖翻译? |
| 195 | The first principle | 第一条原则 |
| 196 | is, let's say you're learning a new English word. | 假设你在学英语新词 |
| 197 | So use English to explain English. | 所以用英语来解释英语. |
| 198 | Look up a | 抬头看看 |
| 199 | English or maybe talk to Chai GPT about this word. | 英语或跟柴GPT谈谈这个词 |
| 200 | Ask AI to explain this word in simple ways. | 请AI以简单的方式解释这个词. |
| 201 | The next principle that I really like, especially if you're a beginner and intermediate learner, | 下一个原则,我真的很喜欢, 尤其是如果你是一个初学者和中学生, |
| 202 | is using images. | 正在使用图像。 |
| 203 | And in psychology, there is a theory that actually explains why our memory | 在心理学中,有一种理论 可以解释为什么我们的记忆 |
| 204 | works so much better when we combine text with images. | 当我们把文字和图像结合起来时,效果会好得多。 |
| 205 | It's called the dual coding theory. | 这被称为双重编码理论. |
| 206 | Basically, the way it works is it says that images are non-verbal processing and words are | 基本上,它的工作方式是说,图像是非语言处理,而文字是 |
| 207 | verbal processing. | 口头处理。 |
| 208 | And if we combine these two kinds of processing, it makes our memory stronger. | 如果我们把这两种处理结合起来, 就能增强我们的记忆力。 |
| 209 | It actually helps our memory retain information for longer. | 它实际上帮助我们的记忆 保存信息更长。 |
| 210 | I think I really like using context | 我觉得我真的很喜欢用上下文 |
| 211 | and images because I'm a Gen Z and I have a visual memory. | 和图像 因为我是Gen Z,我有视觉记忆。 |
| 212 | So I think it's going to be it | 所以,我想这是它 |
| 213 | for today's video. | 今天的视频。 |
| 214 | If you liked it, please don't forget to give it a thumbs up and subscribe to my | 如果你喜欢,请不要忘了 给它大拇指,订阅我的 |
| 215 | channel. | 频道. |
| 216 | It means a lot to me when you comment, when you like my videos, because YouTube starts | 这对我很重要 当你评论, 当你喜欢我的视频, 因为YouTube开始 |
| 217 | pushing them to a wider audience and so more people see my content. | 让更多的人看到我的内容 |
| 218 | Before you go, don't forget to | 走之前别忘了 |
| 219 | check out Akiflow, an amazing productivity tool to plan out your days, your weeks in a simple way. | 检查出Akiflow, 一个惊人的生产力工具 规划你的岁月, 你的周以简单的方式。 |
| 220 | If you want to see how to get fluent by reading in English and all of the book recommendations | 如果你想看如何通过阅读英语和所有书籍建议而流利 |
| 221 | for every single level that I have, I highly recommend checking out this video right here. | 我非常建议你检查这段录像 |
| 222 | Just click here and I'll see you there. | 点击这里,我会看到你在那里。 |
该视频共有字幕 222 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语进阶】听说能力到C2我的进阶方法 · 亲测有效 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You want to take your English listening and speaking | 你想听英语说话 |
| 0:02 | to an advanced level, maybe even C2. | 升到高级,甚至可能C2。 |
| 0:05 | And you're probably tired of hearing the same old advice. | 你可能厌倦了听到同样的旧建议 |
| 0:09 | Just practice more. | 继续练习 |
| 0:10 | Don't worry, I've been exactly where you are right now. | 别担心,我一直在你的位置。 |
| 0:14 | I was terrified to speak English. | 我害怕说英语。 |
| 0:15 | I memorized long lists of random words. | 我记下了长长的任意单词 |
| 0:19 | I watched hours of content without improving | 我看了几个小时的内容,没有改善 |
| 0:21 | until I discovered a few strategies | 直到我发现了一些策略 |
| 0:23 | that actually helped me improve my speaking | 这实际上帮助我改善我的演讲 |
展开字幕全文（282 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You want to take your English listening and speaking | 你想听英语说话 |
| 2 | to an advanced level, maybe even C2. | 升到高级,甚至可能C2。 |
| 3 | And you're probably tired of hearing the same old advice. | 你可能厌倦了听到同样的旧建议 |
| 4 | Just practice more. | 继续练习 |
| 5 | Don't worry, I've been exactly where you are right now. | 别担心,我一直在你的位置。 |
| 6 | I was terrified to speak English. | 我害怕说英语。 |
| 7 | I memorized long lists of random words. | 我记下了长长的任意单词 |
| 8 | I watched hours of content without improving | 我看了几个小时的内容,没有改善 |
| 9 | until I discovered a few strategies | 直到我发现了一些策略 |
| 10 | that actually helped me improve my speaking | 这实际上帮助我改善我的演讲 |
| 11 | and listening skills. | 和倾听技巧。 |
| 12 | So in this video, I'm gonna share | 因此,在这个视频中,我要分享 |
| 13 | all of these methods with you | 所有这些方法与你 |
| 14 | to help you not just understand English, | 帮助你不只是理解英语, |
| 15 | but develop this natural feel for the language. | 但培养这种自然的感觉 语言。 |
| 16 | All right, so the first strategy | 好吧,所以第一个策略 |
| 17 | that helped me improve my listening skills | 帮助我提高了听力 |
| 18 | and my speaking skills in English | 和我的英语演讲技巧 |
| 19 | is input first, output later. | 是先输入,后输出。 |
| 20 | Input is really your listening and reading, | 输入真的是你的听和阅读, |
| 21 | and output is your speaking and writing. | 输出是您的演讲和写作。 |
| 22 | And so if we look at this really famous 80-20 rule, | 所以,如果我们看看 这个真正著名的80 -20规则, |
| 23 | in the past, I would focus mainly on my speaking | 过去,我主要讲我的演讲 |
| 24 | and my writing. | 还有我的写作 |
| 25 | Like 80% of my language practice at the very beginning | 就像我一开始80%的语言练习 |
| 26 | was dedicated to that. | 一直致力于这个。 |
| 27 | And in many cases, I pushed myself to speak | 在很多情况下,我推自己说话 |
| 28 | to produce the language before my brain | 在大脑前产生语言 |
| 29 | had enough of that language stored. | 已经有足够的语言储存。 |
| 30 | But I think here, I really wanna mention that yes, | 但我想,我真的想说,是的, |
| 31 | it is just my personal experience. | 这只是我个人的经验。 |
| 32 | I have talked to many language learners | 我跟很多语言学习者谈过了 |
| 33 | who really like speaking early on. | 喜欢早点说话的 |
| 34 | It's pretty much the base of their language practice. | 这几乎是他们语言实践的基础. |
| 35 | For my learning though, I do think that speaking fluently | 不过对于我的学习,我确实认为 说得流利 |
| 36 | is the result of massive input. | 是大量输入的结果。 |
| 37 | And so that is why right now, | 这就是为什么现在, |
| 38 | this is the strategy I follow in English and in Spanish. | 这是我在英语和西班牙语中遵循的战略。 |
| 39 | Because you know, think about it this way. | 因为你知道, 考虑一下。 |
| 40 | If you never consume the language, | 如果你从不消耗语言 |
| 41 | how are you going to produce it? | 你打算怎么生产? |
| 42 | And so that is why right now, | 这就是为什么现在, |
| 43 | for all the languages I'm learning, | 对于所有的语言,我学习, |
| 44 | I have flipped this principle, this 80-20 principle. | 我已经推翻了这个原则,这个80 -20原则。 |
| 45 | The 80% of all of my learning is dedicated to massive input. | 我80%的学习都致力于大量投入。 |
| 46 | And yes, it has to be comprehensible. | 且道,须可解. |
| 47 | So I'm doing a lot of listening and a lot of reading. | 故多作听诵. |
| 48 | And yes, 20% is still outputs, but it's only 20% | 是的,20%仍然是产出,但只有20% |
| 49 | because I prefer to let my speaking skills emerge naturally | 因为我更喜欢让我的演讲技巧自然地出现 |
| 50 | as a result of a lot of input. | 由于大量输入. |
| 51 | Before we talk about the next strategy | 在谈论下一个策略之前 |
| 52 | that is going to help you improve your speaking | 这会帮助你改善你的演讲 |
| 53 | and listening skills in English, | 和听力的英语, |
| 54 | I wanna tell you about an amazing productivity tool, | 我想告诉你一个惊人的生产力工具, |
| 55 | AccuFlow. | 阿胶佛. |
| 56 | It combines time blocking, AI planning, | 它结合了时间阻塞,AI计划, |
| 57 | and all of your tasks from different apps | 和您从不同应用程序完成的所有任务 |
| 58 | in one clean, easy to use space. | 在一个干净,容易使用空间。 |
| 59 | I've been using AccuFlow a lot to plan out my week. | 我经常用AccuFlow来策划我的一周 |
| 60 | I just drag all of the things that I need to do | 我只是拖着所有我需要做的事情 |
| 61 | directly into my calendar, color code my events, | 直接进入我的日历,颜色代码 我的事件, |
| 62 | and it helps me actually stick to my plan | 它能帮助我坚持我的计划 |
| 63 | without feeling overwhelmed. | 没有感到不堪重负。 |
| 64 | 你可以连接Gmail,Notion,Slack,甚至托多主义者, | |
| 65 | and all of your tasks automatically show up in one place | 和所有任务自动出现在一个地方 |
| 66 | in what they call a universal inbox. | 在他们所谓的通用收件箱。 |
| 67 | So you no longer have to switch between different apps | 所以,你不再需要在不同的应用程序之间切换 |
| 68 | and different tabs to remember what you need to do | 和不同的标签来记住你需要做什么 |
| 69 | and to keep track of everything. | 并跟踪一切。 |
| 70 | One feature that I really love is their AI Copilot. | 我真正喜欢的一个特征是他们的AI副驾驶. |
| 71 | It learns your habits and starts auto scheduling your tasks | 它学习你的习惯,并开始自动安排任务 |
| 72 | based on how you work. | 基于你的工作方式。 |
| 73 | And if you're someone who likes tracking your progress, | 如果你喜欢跟踪你的进展 |
| 74 | AccuFlow 也给你生产力数据 | |
| 75 | so you can see how much time you're spending | 这样你就能知道你花了多少时间 |
| 76 | on different types of work, your language learning, | 关于不同类型的工作,你的语言学习, |
| 77 | and where you might be getting stuck. | 还有你被困的地方 |
| 78 | A huge part of staying consistent and making progress | 保持一贯和进步的很大一部分 |
| 79 | is how you organize your time, | 你是如何安排你的时间, |
| 80 | and AccuFlow makes this process so easy. | AccuFlow让这一过程变得如此容易。 |
| 81 | If you wanna try it for yourself, | 如果你想自己试试 |
| 82 | use my link in the description to sign up. | 用我的链接在描述中注册。 |
| 83 | And you'll also get access to a free one-on-one onboarding | 你也可以免费一对一登机 |
| 84 | call, which is a really helpful way to learn | 电话,这是一个真正有益的方法 学习 |
| 85 | how the platform works. | 平台如何运作. |
| 86 | 非常感谢AccuFlow | |
| 87 | for sponsoring a portion of today's video. | 赞助今天的录影带 |
| 88 | Okay, the second strategy that has helped me prove | 好吧,第二个策略 帮助我证明 |
| 89 | my speaking and listening skills | 我的演讲和倾听技巧 |
| 90 | is trying to balance intensive and extensive practice. | 正在设法平衡密集和广泛的做法。 |
| 91 | When I talk about intensive listening | 当我说到深入的倾听 |
| 92 | and intensive reading, | 并谨守拜功, |
| 93 | I kinda mean active listening and active reading. | 我有点意思是积极的听和积极的阅读。 |
| 94 | It's when you analyze everything in detail. | 是以细细分析一切. |
| 95 | You pause, you check the vocabulary, | 你暂停,你检查词汇, |
| 96 | you repeat, you practice shadowing. | 你重复,你练习影子。 |
| 97 | And extensive listening and extensive reading | 以及广博的听觉和诵读, |
| 98 | is when you listen and read a lot. | 当你听和阅读了很多。 |
| 99 | You focus on large amounts of material without stopping. | 你专心于大量的材料而不停止。 |
| 100 | And I used to be a person for whom balancing | 我曾经是个平衡的人 |
| 101 | these two things, like active practice | 这两样东西,就像积极练习 |
| 102 | and passive practice, was really hard. | 和被动的实践, 真的很困难。 |
| 103 | Because I thought that my practice | 因为我认为我的练习 |
| 104 | always had to be intensive. | 总是很紧张 |
| 105 | I always wanted to be a good student. | 我一直想做个好学生 |
| 106 | I always wanted to do my homework. | 我一直想做作业 |
| 107 | Many of us only focus on one kind of practice, | 我们许多人只关注一种做法, |
| 108 | either extensive practice or intensive practice. | 广泛的做法或密集的做法。 |
| 109 | So I think combining the two is important. | 因此,我认为两者结合起来很重要。 |
| 110 | For me, when I was mostly focusing | 对我来说,当我主要专注于 |
| 111 | on overanalyzing everything, | 在过度分析一切, |
| 112 | like pausing the show to read every single sentence | 就像在拖延节目读每一句 |
| 113 | multiple times and then write everything down, | 多次,然后写下一切, |
| 114 | that really increased my cognitive load. | 这真的增加了我的认知负荷。 |
| 115 | And I talk about this a lot on my YouTube channel | 我经常在我的YouTube频道谈论这个 |
| 116 | because I think when we are learning anything, | 因为我想当我们学到什么 |
| 117 | especially when we're learning a new language, | 特别是当我们学习新语言时 |
| 118 | we have to be mindful of cognitive load. | 我们必须注意认知负荷。 |
| 119 | Simply put, what it means is that our brain | 简单地说,这意味着我们的大脑 |
| 120 | can only process a limited amount of information | 只能处理数量有限的信息 |
| 121 | before it starts to boil, | 在它开始沸腾之前, |
| 122 | before you start to get extremely tired. | 在你开始变得极度疲惫之前。 |
| 123 | And so once I started incorporating | 所以一旦我开始融入 |
| 124 | this extensive practice, this passive practice | 这种广泛的实践,这种被动的实践 |
| 125 | into my routine, I started having more moments of fun. | 进入我的日常, 我开始有更多的乐趣的时刻。 |
| 126 | I was just watching a YouTube video | 我只是在看一个YouTube视频 |
| 127 | just because I liked it, not because I wanted to pause | 只是因为我喜欢, 不是因为我想暂停 |
| 128 | after every single sentence | 在每一句之后 |
| 129 | and shadow every single sentence. | 并阴影每一个句子。 |
| 130 | No, I was just watching this video in English for fun. | 不,我只是在看这段英语视频 |
| 131 | What really helps me find this balance | 什么真正能帮我找到平衡 |
| 132 | is my Notion template for language learners | 这是我的语言学习者的概念模板 |
| 133 | because there I can plan my study time, | 因为我可以在那里规划我的学习时间, |
| 134 | my active practice and my passive practice, | 我积极练习和被动练习, |
| 135 | and also keep track of all of the languages I'm learning. | 并跟踪我学习的所有语言。 |
| 136 | So if you wanna check it out, | 所以,如果你想检查出来, |
| 137 | you can use the link in the description. | 您可以在描述中使用链接。 |
| 138 | And yes, extensive practice really helped | 是的 广泛练习真的有帮助 |
| 139 | my language journey. | 我的语言旅程。 |
| 140 | I would even say it saved it. | 我甚至会说它救了它。 |
| 141 | And there is actually a Japanese method called Tadoku | 其实还有一种日本的方法叫"田库" |
| 142 | that supports this theory. | 支持这个理论。 |
| 143 | So this word, Tadoku, literally means extensive reading | 因此,这个词,Tadoku,字面意思是广泛的阅读 |
| 144 | and I obviously like to apply this principle | 我显然喜欢适用这一原则 |
| 145 | to reading and also listening. | 阅读和倾听。 |
| 146 | It basically tells you to focus on reading | 基本上让你专心读书 |
| 147 | and listening to a lot of material. | 还听了很多材料 |
| 148 | That is easy and enjoyable. | 这是容易和愉快的。 |
| 149 | Instead of struggling with texts | 而不是与文本纠缠 |
| 150 | that are way too hard for you. | 对你来说太难了 |
| 151 | Because you know, if you're stopping every 10 seconds | 因为如果你每10秒停一次 |
| 152 | for a dictionary, whether while reading something | 用于词典, 是否读取一些 |
| 153 | or listening to something, | 或者听一些东西, |
| 154 | that means that this material is just way too hard for you. | 这意味着这个材料对你来说太难了 |
| 155 | It's not comprehensible enough. | 岂能通达. |
| 156 | This Japanese method isn't about reading one book | 这日本的方法不是看一本书 |
| 157 | really carefully. | 非常仔细。 |
| 158 | It's about reading lots of pages, lots of articles | 是关于阅读很多的网页,很多的文章 |
| 159 | and listening to a lot of audio | 并听了很多音频 |
| 160 | that you can mostly understand. | 你几乎可以理解这一点。 |
| 161 | Because I think that reading 10 pages of a simple book | 因为我觉得读一本简单的书有十页 |
| 162 | that you really enjoy will teach you so much more | 你真正喜欢的会教你更多 |
| 163 | than reading one page of a very difficult book | 而不是读一本很困难的书 |
| 164 | that you literally have to struggle your way through. | 你不得不挣扎下去 |
| 165 | And obviously that is exactly how we create our habit | 显然这就是我们如何创造我们的习惯 |
| 166 | of language learning, by doing it consistently. | 不断学习语言 |
| 167 | And one thing that is going to help you a lot | 还有一件事会帮助你很多 |
| 168 | is if you actually have fun, | 如果你真的有乐趣, |
| 169 | if you enjoy the process of language learning. | 如果你喜欢学习语言。 |
| 170 | And so that is why when I was in college, | 这就是为什么当我在大学, |
| 171 | I started reading young adult fiction in English. | 我开始用英语读青壮年小说 |
| 172 | Those were the books that I really enjoyed reading | 我很喜欢看这些书 |
| 173 | and they were comprehensible enough for me | 他们对我来说已经足够理解了 |
| 174 | so that I could read pages and pages and pages | 这样我就能阅读页面和页面 |
| 175 | of those books. | 这些书。 |
| 176 | All right, so the next strategy is | 好吧,所以下一个策略是 |
| 177 | create an English environment. | 创建英语环境。 |
| 178 | And this method is for all of you who think | 而这个方法对于你们所有想 |
| 179 | that you can only learn English | 只能学习英语 |
| 180 | by moving to an English speaking country. | 移居英语国家。 |
| 181 | I mean, I learned English without moving | 我的意思是,我学会英语而不动 |
| 182 | to an English speaking country. | 到一个英语国家。 |
| 183 | So yes, it is possible to become advanced | 所以,是的,这是可能的 成为先进 |
| 184 | without moving abroad. | 不移居国外。 |
| 185 | And I would even tell you that a lot of people | 我甚至会告诉你很多人 |
| 186 | who move abroad, they stay in their native language bubble | 移居国外的人 留在自己的母语泡沫里 |
| 187 | and it becomes really hard for them to create this immersion | 他们很难创造这种沉浸 |
| 188 | and to actually create this English environment | 并实际创建这个英语环境 |
| 189 | around themselves. | 环绕着自己 |
| 190 | Because moving abroad is really stressful. | 因为移居国外真的很紧张 |
| 191 | When I moved to Mexico, I did not speak any Spanish. | 当我搬到墨西哥时,我没有说西班牙语。 |
| 192 | And like the first six months, it was really hard for me | 和头六个月一样, 对我来说真的很难 |
| 193 | to be consistent with my Spanish learning | 符合我的西班牙语学习 |
| 194 | because I was just really stressed out. | 因为我太紧张了 |
| 195 | And only when I created this language bubble around myself | 只有当我创造了这个语言泡泡 在自己身边 |
| 196 | did I start improving all of my skills. | 我是否开始提高我的所有技能。 |
| 197 | Advanced speakers, C2 speakers, | 高级发言者、C2发言者、 |
| 198 | they don't just study English, they live in English. | 他们不只是学习英语, 他们住英语。 |
| 199 | And you can create this kind of environment for yourself | 你可以为自己创造这种环境 |
| 200 | no matter where you are. | 无论你在哪里 |
| 201 | The final strategy that I'm going to share in today's video | 我将分享今天视频的最后策略 |
| 202 | is going to be move from translation to intuition. | 从翻译到直觉 |
| 203 | So this is something that happens | 事情是这样的 |
| 204 | to a lot of us language learners. | 对很多我们的语言学习者。 |
| 205 | We think of translation as a crutch, | 我们把翻译当成拐杖 |
| 206 | like we literally needed to survive. | 就像我们需要生存一样 |
| 207 | But actually, the more advanced you become, | 但实际上,你越进步, |
| 208 | the more you realize that translation | 你越意识到翻译 |
| 209 | doesn't help you at all. | 根本帮不了你 |
| 210 | In fact, it makes your progress slower. | 事实上,这让你的进展放慢。 |
| 211 | Because instead of teaching your brain | 因为不是教你的大脑 |
| 212 | to develop this natural feel for the language, | 为语言发展这种自然的感觉, |
| 213 | this like intuition, | 这就像直觉, |
| 214 | instead of starting to think in this language, | 而不是开始用这种语言思考, |
| 215 | what you're doing is constantly translating everything. | 你所做的就是不断翻译一切 |
| 216 | So you're still creating those connections | 所以你还在创造这些连接 |
| 217 | with your native language. | 与你的母语。 |
| 218 | And that is something that's not helpful | 这没什么用 |
| 219 | at those advanced levels. | 在高级级别。 |
| 220 | I have all of these words here like angry, frustrated, | 我这里有这么多话像愤怒,沮丧, |
| 221 | irritated, furious, annoyed, resentful. | 烦恼 愤怒 烦恼 怨恨 |
| 222 | And it could happen that in your native language, | 可能会发生 用你的母语, |
| 223 | all of these words collapse into one word, | 所有这些词都变成了一个词, |
| 224 | into one translation. | 译为一译. |
| 225 | But obviously in English, | 但显然在英语中, |
| 226 | all of these words are a little different, | 所有这些词都有点不同 |
| 227 | like what they actually mean. | 喜欢他们实际上的意思。 |
| 228 | And so if you only translate all of these words | 所以如果你只翻译这些词 |
| 229 | to your native language, | 对你的母语, |
| 230 | you start losing this natural feel. | 你开始失去这种自然的感觉。 |
| 231 | Because obviously in real life in English, | 因为显然在现实生活中 用英语, |
| 232 | the word furious is not the same as the word resentful. | 愤怒和怨恨不一样 |
| 233 | One is this explosive anger | 一是这种爆炸性的愤怒 |
| 234 | and the other is long lasting bitterness. | 而另一个是永恒的苦痛。 |
| 235 | And so that is why right now, | 这就是为什么现在, |
| 236 | I always remind myself that fluency | 我总是提醒自己流利 |
| 237 | isn't about knowing the right translation all the time. | 并不是永远知道正确的翻译 |
| 238 | Fluency for me is being able to feel the difference, | 对我而言,流利是能够感觉到不同, |
| 239 | being able to feel what this word means | 能够感觉到这个词的意义 |
| 240 | without needing the translation. | 不需要翻译 |
| 241 | And so yes, you're probably thinking, | 所以,是的,你也许在想, |
| 242 | Veronica, all of this is great. | 维罗妮卡,这一切都很棒。 |
| 243 | How can I train my intuition, | 我如何训练我的直觉, |
| 244 | my feel for the language, | 我对语言的感觉, |
| 245 | instead of relying constantly on translation? | 而不是不断依赖翻译? |
| 246 | The first principle is, | 第一个原则是, |
| 247 | let's say you're learning a new English word, | 假设你在学英语新词 |
| 248 | so use English to explain English. | 所以用英语解释英语 |
| 249 | Look up a definition in English | 查找英文定义 |
| 250 | or maybe talk to Chai GPT about this word. | 或者跟柴GPT谈谈这个词 |
| 251 | Ask AI to explain this word in simple ways. | 请AI以简单的方式解释这个词. |
| 252 | The next principle that I really like, | 下一个我真正喜欢的原则, |
| 253 | especially if you're a beginner | 尤其是如果你是初学者 |
| 254 | and intermediate learner is using images. | 中间学习者正在使用图像。 |
| 255 | And in psychology, there is a theory | 在心理学中,有一个理论 |
| 256 | that actually explains why our memory works so much better | 这实际上解释了为什么我们的记忆工作这么好 |
| 257 | when we combine text with images. | 当我们把文字和图像结合起来。 |
| 258 | It's called the dual coding theory. | 这被称为双重编码理论. |
| 259 | Basically, the way it works is, | 基本上,它的工作方式是, |
| 260 | it says that images are non-verbal processing | 它说图像是非语言处理 |
| 261 | and words are verbal processing. | 和文字是口头处理。 |
| 262 | And if we combine these two kinds of processing, | 如果我们把这两种加工结合起来 |
| 263 | it makes our memory stronger. | 它使我们的记忆更加坚固。 |
| 264 | It actually helps our memory retain information for longer. | 它实际上帮助我们的记忆 保存信息更长。 |
| 265 | I think I really like using context and images | 我觉得我真的喜欢用上下文和图像 |
| 266 | because I'm a Gen Z and I have a visual memory. | 因为我是Gen Z 我有一个视觉记忆。 |
| 267 | So I think it's going to be it for today's video. | 所以我觉得今天的录影带就是了。 |
| 268 | If you liked it, | 如果你喜欢的话 |
| 269 | please don't forget to give it a thumbs up | 别忘了用拇指指指着它 |
| 270 | and subscribe to my channel. | 并订阅我的频道。 |
| 271 | It means a lot to me when you comment, | 这对我很重要 当你评论, |
| 272 | when you like my videos, | 当你喜欢我的视频, |
| 273 | because YouTube starts pushing them to a wider audience | 因为YouTube开始把它们推向更广泛的受众 |
| 274 | and so more people see my content. | 所以更多的人看到我的内容。 |
| 275 | Before you go, don't forget to check out Akiflow, | 在你走之前 别忘了检查秋流 |
| 276 | an amazing productivity tool | 一个惊人的生产力工具 |
| 277 | to plan out your days, your weeks in a simple way. | 以简单的方式规划你的日子和周数 |
| 278 | If you want to see how to get fluent by reading in English | 如果你想看如何通过英语阅读流利 |
| 279 | and all of the book recommendations | 和所有书籍建议 |
| 280 | for every single level that I have, | 我拥有的每一层, |
| 281 | I highly recommend checking out this video right here. | 我强烈建议 看看这个视频 |
| 282 | Just click here and I'll see you there. | 点击这里,我会看到你在那里。 |
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