【自我成长】成功的神经科学 · 环境+身份+信念

共 2 集

剧集目录

P1 · 【自我成长】成功的神经科学 · 环境+身份+信念 p01 中英字幕 (P1)

【自我成长】成功的神经科学 · 环境+身份+信念 p01 中英字幕 (P1)

发布于 2026-09-21 · 时长 45:57

字幕摘录

时间	英文	中文
0:00	Hello everyone and welcome back to Planet M.	大家好 欢迎回到M星球
0:04	This episode is all about my top three science-backed secrets to success,	这集都是关于我最伟大的三条科学秘密
0:10	what they are, the neuroscience behind them, and how to apply them to your own life of course.	他们是什么,他们背后的神经科学, 以及如何应用他们 你自己的生活,当然。
0:16	And I'll probably be sharing a lot of different examples of how I've applied them in my own life	我大概会分享很多不同的例子 说明我如何在自己的生活中应用它们
0:21	and how I've come to realize that these things really are so important.	以及我是如何意识到这些事情 真的很重要。
0:26	It's a culmination of all the different lessons that I've learned	这是我学到的所有不同教训的顶峰
0:29	to get to where I am today, whether it be in school, in business, with social media,	无论是在学校,在商业上,还是在社交媒体,
0:35	or with my mental health and my physical health and my happiness just in general.	或与我的精神健康和身体健康 和我的幸福,只是总体。
0:39	Because an important note that I need to make here is that success does not have to mean any certain one thing.	因为我需要在这里提到的一个重要问题就是,成功并不一定意味着任何特定的事情。
0:47	It doesn't have to be material success.	不必是物质上的成功.

展开字幕全文（940 条）

序号	英文	中文
1	Hello everyone and welcome back to Planet M.	大家好 欢迎回到M星球
2	This episode is all about my top three science-backed secrets to success,	这集都是关于我最伟大的三条科学秘密
3	what they are, the neuroscience behind them, and how to apply them to your own life of course.	他们是什么,他们背后的神经科学, 以及如何应用他们 你自己的生活,当然。
4	And I'll probably be sharing a lot of different examples of how I've applied them in my own life	我大概会分享很多不同的例子 说明我如何在自己的生活中应用它们
5	and how I've come to realize that these things really are so important.	以及我是如何意识到这些事情 真的很重要。
6	It's a culmination of all the different lessons that I've learned	这是我学到的所有不同教训的顶峰
7	to get to where I am today, whether it be in school, in business, with social media,	无论是在学校,在商业上,还是在社交媒体,
8	or with my mental health and my physical health and my happiness just in general.	或与我的精神健康和身体健康 和我的幸福,只是总体。
9	Because an important note that I need to make here is that success does not have to mean any certain one thing.	因为我需要在这里提到的一个重要问题就是,成功并不一定意味着任何特定的事情。
10	It doesn't have to be material success.	不必是物质上的成功.
11	It doesn't have to mean that you are making a certain amount of money	这并不意味着你赚了一定的钱
12	or have a certain number of followers.	或有一定数量的追随者。
13	It can mean whatever it is that you want it to mean.	随其所欲亦能说一切法.
14	And I say that because it really is very important to get super clear on what success means to you.	我这样说是因为非常重要的是 要非常清楚 成功对你意味着什么。
15	Otherwise you will allow society to make you feel not good enough or unsuccessful or behind	否则你就会让社会 让你觉得不够好或失败或落后
16	when actually you have all of the things that you really want and care about now.	当你真正拥有你真正想要的一切 并关心现在。
17	So that would be my first little tip before we even dive into this episode is really to take a moment	所以,这将是我的第一个小小提示 之前,我们甚至潜入本集 真的需要一分钟
18	and get clear on what success looks like to you.	搞清楚你对成功的看法
19	What does success mean to you?	成功对你意味着什么?
20	What does it mean physically, mentally, emotionally, financially?	这在身体上、精神上、情感上、经济上是什么意思?
21	What does success mean to you?	成功对你意味着什么?
22	Because success means something different to every single one of us.	因为成功对我们每个人来说都是不同的
23	And I know personally for me, success looks like love, having love and joy in my life.	我个人知道,成功 看起来像是爱,有爱和快乐在我的生活中。
24	Success looks like growth.	成功看起来像增长。
25	I've come to realize and recognize in my own life	我终于意识到了自己的生活
26	that I could be going super viral or doing great in my business or in my coaching.	我可能去超级病毒 或做伟大的在我的业务或 我的辅导。
27	And with all these different things that certain people might say are successful,	和所有这些不同的事情 一些人可能会说成功,
28	from the outside you might look in and be like, oh, she's so successful because of this.	从外面看,你可能喜欢, 哦,她是如此成功 因为这个。
29	But I know personally from my own experience that those specific things don't necessarily	但我从我个人的经验中知道 这些特定的东西不一定
30	make me feel successful.	让我觉得很成功
31	What makes me feel successful is love, having love and having joy	让我觉得成功的是爱,有爱和快乐
32	and feeling like I'm growing and expanding and feeling like I'm accomplishing new things,	感觉我正在成长和扩张 感觉我正在完成新任务
33	moving outside of my comfort zone and growing and healing in myself.	走出我的舒适地带 成长和治愈我自己。
34	And then also growing in my life, growing in my business, growing in all the different realms.	然后在我生命中成长,在生意中成长,在所有不同的领域成长.
35	Right.	对
36	So having that growth and then, of course, also making an impact and helping others.	因此,有了这种增长,然后,当然, 也产生了影响和帮助别人。
37	To me, those three things, those three categories really are the things that if I have all three	对我来说,这三件事,这三类 真正是的东西 如果我有所有三
38	of those, then I can consider myself successful.	其中,我可以认为自己是成功的。
39	So I highly encourage you to sit down and think	所以我非常鼓励你坐下来思考
40	yourself, what are the things that if I have them or I do them or I embody these things,	自己,有什么事情 如果我有他们,我做他们,或我体现这些东西,
41	I feel successful?	我觉得很成功?
42	And I actually have, I've personally done an exercise with a coach that	事实上,我和教练做了个练习
43	I work with and I have an exercise in my own, in Minecraft, in my program that helps people	我和他一起工作,在Minecraft, 在帮助别人的节目里,我有一个练习
44	go through the process of all of these different possible things that they could possibly want and	经历所有这些不同的可能 事情的过程 他们可能想要,
45	need in their life and why those things are important to them.	以及为什么这些东西对他们很重要
46	And it helps them get very	这能帮助他们得到非常
47	on what exactly it is that makes them feel successful.	让他们觉得很成功
48	But I do want to take one moment	但我确实想花点时间
49	to share some announcements with all of you guys.	和大家分享一些公告。
50	So if you are interested in coaching,	所以,如果你有兴趣 指导,
51	if you are interested in being involved in a community of like-minded people,	如果你有兴趣参与一个 志同道合的人的社区,
52	or if you're interested in attending a live class with me where I sit down and break down	或者如果你有兴趣 和我一起上一个现场课 在那里我坐下来 打破
53	all of the different steps that I've taken to get to where I am today,	所有不同的步骤,我已经 得到今天,
54	and the top kind of most important categories that I feel are the most important for rewiring	和最重要的类别,我觉得最重要的类别 是最重要的重接
55	your brain that I highly, highly recommend and encourage you to attend one of my free classes.	你的大脑,我高度,高度推荐和鼓励你 参加我的免费课程之一。
56	And I hold them every so often.	我经常抱着他们
57	So make sure to check the link in my social media on my website.	请检查我网站社交媒体的链接
58	And we, we host, I host a free live class that will kind of help you go through the entire	我们,我们东道主,我主持一个免费的 现场课,会帮助你通过整个
59	process.	进程。
60	And then at the end, if you resonate, if you are interested in coaching, if you are	然后最后,如果你有共鸣, 如果你有兴趣教练,如果你是
61	interested in learning more about Minecraft, I talk all about that in my live free class.	我有兴趣多了解一下Minecraft, 我在自由课上谈论了这一切。
62	So make sure to check that out.	所以一定要检查出来。
63	And so without further ado, let's get into my top three science	所以不用再多说,我们进入我最伟大的三门科学
64	backed secrets to success.	保守了秘密才有成功
65	Secret number one is that your environment is rewiring your brain.	秘诀一是 你的大脑在重生
66	What you consume, you become.	你所消耗的,你变成。
67	Now, this is super straightforward when you think about food, right?	现在,这是超直截了当的 当你想到食物,对不对?
68	Let's use the analogy of food as an example.	以美食类比为例.
69	When you eat food, that food becomes a part of you.	当你吃食物, 食物成为你的一部分。
70	Your body uses the nutrients from the food to create and build your body and to fuel your body.	身体利用食物的营养来创造和构建身体,为身体加油.
71	Right?	对吧?
72	And so it's really simple to think about food and how what you consume into your body is	所以考虑食物 以及你体内消耗的东西 很简单
73	actually being used to build you, what you consume, you become.	用来建设你,你消费,你变成。
74	But I think it's a little	但我觉得有点
75	more ambiguous and maybe a little less obvious when it comes to the content that we consume,	更模糊,也许不太明显 当我们消费的内容,
76	when it comes to the visual stimuli that we consume.	我们消费的视觉刺激
77	I don't think many people really think	我并不认为很多人真的认为
78	about the fact that everything that you look at, right?	关于你所看到的一切都,对不对?
79	If you watch the episode on the fact that	如果你看剧集的事实
80	your brain constructs your entire experience of reality and you've learned that you don't see the	你的大脑构建你的全部 体验现实,你已经学会 你看不到
81	world with your eyes, right?	你的眼睛的世界,对不对?
82	You see the world with your brain.	汝以智见世间.
83	Your brain constructs everything	你的大脑构建一切
84	that you see.	你看到了吗?
85	And so if your brain is constructing everything that you see, then that means everything	所以,如果你的大脑正在构建 你所看到的一切, 那么这意味着一切
86	that you look at and everything that you see is being simulated inside of your brain.	你所看到的一切都被模拟在你的大脑里
87	And so your environment is mirrored in your brain.	所以,你的环境在你的大脑里是镜子。
88	Now, over time, that does rewire your brain.	现在,随着时间推移, 这确实可以重新连接你的大脑。
89	You can dive so deep into the neuroscience here about this.	你可以潜入神经科学的深处
90	For example, colors.	例如,颜色.
91	Certain rooms,	一些房间,
92	they've shown and seen in studies that blue, for example, if you have blue walls, then you're more	他们在研究中看到过蓝色, 比如说,如果你有蓝色的墙壁, 那么,你更
93	likely to be calm in that room versus a room with red walls, right?	可能在那间屋子里很平静 对着红墙的房间 对吧?
94	Now, all of that has to do with	现在,所有这一切都与
95	the associations that your brain has with those colors and probably cultural differences.	你大脑中那些颜色 以及文化差异的关联
96	But the	不过
97	fact of the matter here is that your environment, the objects in your environment, even the	这里的事实是,你的环境,你环境中的物体,甚至...
98	cleanliness of your environment, right?	清洁你的环境,对不对?
99	Like how organized is your environment?	比如你的环境如何组织?
100	All of that is	这一切都是
101	being mirrored in your brain.	在你的大脑里被镜像。
102	Your brain has to construct the image of what you're looking at	你的大脑必须构建你所看到的画面
103	in order for you to see it.	为了让你看到它。
104	And so the image of it is being constructed in your brain, the sound	因此,它的形象 正在构建 在你的大脑,声音
105	of it, the emotional experience that you are having when you watch it.	其中,你的情感经历 当你看它。
106	It's so much deeper.	如此深奥.
107	And this is why, you know, I am super, super careful about the content that I consume on social media	这就是为什么,你知道,我超级,超级小心 我消费的内容在社交媒体
108	and also about on TV, right?	电视上也一样,对吧?
109	When it comes to like the news, like I personally don't watch the news.	当它像新闻, 像我个人不看新闻。
110	And some people might be like, oh, but then how am I going to know what's going on?	有些人可能喜欢,哦, 但然后我怎么知道是怎么回事?
111	Trust that you	相信你们
112	will know what's going on.	会知道发生了什么。
113	There are so many people that talk about what's going on.	众生多说其事.
114	Like there's no	好像没有
115	way that you won't know what's going on.	这样你就不会知道发生了什么
116	And remember what you consume, you become is what	记住你吃的东西,你变成什么
117	I'm consuming right now.	我现在正在消费。
118	If I were to become this, would I be happy?	如果我变成这样,我会高兴吗?
119	Like would I, would I like that?	我愿意吗?
120	And that's a great way, that's a great question to ask yourself.	然此妙法,妙问自问.
121	Like I love doing social media	就像我喜欢做社交媒体
122	cleanouts and just unfollowing tons of accounts.	清扫和不跟随数吨的账户。
123	Like go through your accounts and ask yourself	就像翻你的账户问问你自己
124	what I want my brain to be rewired by this content.	我希望我的大脑被这个内容重新连接。
125	And this is also true, of course,	这当然也是事实
126	for the music that you listen.	你听的音乐。
127	It activates so many different areas in the brain.	它能激活大脑中很多不同的区域.
128	It is such a	就是这样
129	brain activator.	脑动脉者.
130	I love music for that reason.	我喜欢音乐
131	It's so incredible.	太不可思议了
132	And music, honestly, like I	和音乐,说实话,像我
133	do a whole podcast episode about music alone, just how different frequencies and actually,	做一整个播客集 关于音乐单独, 只是如何不同的频率 实际上,
134	and that's kind of how I actually started to blow up on TikTok way back in the day.	我从那时起就开始在TikTok上爆炸
135	When I was first starting out with content creation, I was making videos about the neuroscience	当我刚开始创作内容时, 我在制作关于神经科学的视频
136	of frequencies and different frequencies of music and how they impact your brain,	音乐频率和不同频率 以及它们如何影响你的大脑,
137	how they can impact your brain activity, how they can impact your mood, your emotions, your mood,	他们如何影响你的大脑活动, 他们如何影响你的情绪,你的情绪,你的情绪,
138	your focus.	专注
139	And it's also such an emotional activator.	而且它也是这样一个情感激活者。
140	Like music, it really does activate	就像音乐一样,它真的激活了
141	your emotions and your mood.	你的情绪和心情
142	Of course, like you've noticed that.	当然,就像你注意到了。
143	Like when you listen to music,	就像你听音乐的时候
144	if you're listening to sad music, you tend to feel more sad.	如果你在听悲伤的音乐 你会更难过
145	If you listen to hype music,	如果你听杂音,
146	like for example, at the gym, you tend to feel more hype.	比如说,在健身房里,你往往会觉得更夸张。
147	I remember when I first kind of was	我记得当我第一次是
148	on my journey and I remember back when I was in my like temple days, when I went like completely	在我的旅途中,我记得 当我在我的像庙里的日子, 当我去像完全
149	sober and I was hardcore, I was probably the most hardcore I've ever been about brain rewiring and	清醒,我是硬核, 我可能是最硬核 我曾经有过关于大脑重生,
150	all that.	这一切。
151	I kind of stopped listening to music for a bit just because I was so careful about	我有点不听音乐了 只是因为我很小心
152	the lyrics and the just the messages that are in a lot of music these days.	歌词和这些天来很多音乐中 传来的信息
153	And now I'm a big	现在,我是一个大
154	music fan.	音乐迷。
155	I love music.	我喜欢音乐
156	One of the last pieces that I want to share when it comes to this secret	说到这个秘密,我想分享的最后一个作品之一
157	and how important this is, is really people.	这有多重要, 真的是人。
158	People rewire your brain, the people in your	人们重新连接你的大脑,你的人
159	life.	活着
160	And you know the saying like you become like the people that you surround yourself with.	你知道你的谚语 就像你身边的人一样
161	There's so much neuroscience to back that up.	有这么多的神经科学 支持这一点。
162	And so this secret is all about how your environment	所以这个秘密就是关于你的环境
163	rewires your brain, right?	重新连接你的大脑,对不对?
164	Like secret number one, your environment is rewiring your brain.	和第一秘密一样 你的大脑在重生
165	Everything that you consume, you become.	你所消耗的一切都会变成你
166	And this is true for the people in your environment as well.	这对你们环境中的人们也是一样。
167	People are a part of your environment.	人们是你的环境的一部分。
168	And in case you didn't know this, your brain actually	如果你不知道这一点,你的大脑实际上
169	syncs up with the people that you communicate with.	与你联系的人同步
170	Your brain waves, your brain activity	你的脑波,你的脑活动
171	actually syncs up with the people that you communicate with.	与你联系的人同步
172	This is called brainwave	这叫做脑波
173	synchronization or neural synchronization.	同步或神经同步.
174	And now there's actually levels to brainwave	而现在实际上有 水平的脑波
175	synchronization, right?	同步,对不对?
176	So whenever you are communicating with your best friend,	所以每当你和你最好的朋友交流时
177	your guys' brain waves will be synced up the most because you have the most context, the most	你手下的脑电波会同步得最多 因为你有最强的背景
178	knowledge of each other.	互相知见.
179	If you're communicating with a stranger, your brain waves will sync up	如果你和陌生人交流 你的脑波会同步
180	the least.	起码
181	You don't know this person very well.	你不太了解这个人
182	So the level to which you know somebody and	所以,你认识的级别
183	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}知道有人是决定 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你脑海中波及到的程度
184	will actually sync up.	将实际同步。
185	And this is why it's so important.	这就是为什么它如此重要。
186	It's really brainwave synchronization	这真的是脑波同步
187	and being careful about this is really important when you are thinking about the people you spend	并小心这一点 真的很重要 当你思考 你花费的人
188	the most time with, the people that you communicate the most with.	与你沟通最频繁的人
189	Now this doesn't necessarily mean	这不一定意味着
190	that these are the people that you're even choosing to be around, right?	这些人是你选择 身边的人,对不对?
191	Like if you go to work and	喜欢如果你去工作
192	there's a whole bunch of negative people around you that you have to talk to all the time, like	你身边有一大堆消极的人 你总得和他们说话 就像
193	that's why, you know, if you ever have a conversation with someone that's super negative	这就是为什么,你知道, 如果你曾经有过谈话 与某人的超级负面
194	and complaining and pessimistic, all the things, you walk away from those conversations feeling	抱怨和悲观, 所有的事情, 你走离开这些谈话的感觉
195	drained, right?	排水,对不对?
196	Well, your brain just got done syncing up with that energy.	你的大脑刚刚和能量同步完成
197	Like it quite literally	喜欢的字面上
198	syncs up with their energy, with their thought processes, their brain activity, right?	与他们的能量,他们的思维过程,他们的大脑活动同步,对不对?
199	This is	这是
200	so important and there are so many different ways to apply all of this information, right?	如此重要 运用所有这些信息的方法也很多,对吧?
201	So I told you, I wanted to tell you about the neuroscience and I wanted to tell you about	所以我告诉你,我想告诉你 关于神经科学 我想告诉你
202	sort of all the different ways that your brain is kind of rewired by your environment.	某种不同的方式 你的大脑被环境重新连接
203	Of course,	当然
204	there are so many more, but now I want to tell you just a few kind of examples of this and how	还有很多,但现在我想告诉你一些例子, 以及...
205	I've used this in my own life.	我这辈子用过这个
206	Now, when I think of environment and how important it is, I always	现在,当我想到环境 和它有多重要,我总是
207	think of just my love for moving.	想想我对搬家的爱
208	I love moving and I, in the past three, four years, I've moved	我喜欢搬家 在过去的三年,四年里,我已经搬走了
209	to Miami.	去迈阿密
210	Well, I went from Arizona to Miami to Fort Lauderdale to Arizona and then now I just	好吧,我从亚利桑那州到迈阿密 劳德代尔堡到亚利桑那州,然后我刚刚
211	moved to a different place in Arizona.	搬到亚利桑那州另一个地方
212	So I've moved four times in the past two years, two and	两年来我搬了四次家,两次
213	a half years.	一年半时间
214	That might seem like a lot to people, but what I have found is that it is impossible	我发现,这是不可能的。
215	to not completely change your life when you move.	当你移动时,不会完全改变你的生活。
216	And the thing about moving is that your brain	移动的东西是 你的大脑
217	actually creates associations with your environment.	实际上,与你的环境建立了联系。
218	So that's why, and there's so	所以这就是原因,有如此
219	many cool ways to use this information, but this is why, for example, you go to a coffee shop or	很多酷的方法使用这些信息, 但这就是为什么,例如,你去咖啡店或
220	you go to a library and it's way easier to focus at a coffee shop or a library because your brain	你去图书馆,在咖啡店或图书馆工作比较容易
221	has an association with the library for work, an association of work and focus with these	与图书馆有工作联系,与图书馆有工作联系和重点
222	environments.	环境。
223	Now, if you go to, if I'm going to like, if you're, I don't even go to the club,	现在,如果你去,如果我要喜欢, 如果你是,我甚至不去俱乐部,
224	but if you're going to the club, it's going to be really hard to lock in and focus there,	但是如果你要去俱乐部, 它会是非常困难 锁定和集中在那里,
225	at least for me, because my brain doesn't have an association of work with, you know, a bar.	至少对我来说 因为我的大脑和酒吧没有关联
226	So your brain creates associations with your environment, right?	所以,你的大脑 与你的环境产生关联,对不对?
227	And when you move,	当你移动时,
228	when you move to a new home, a new apartment, a new state, a new country, your brain has no	当你搬到一个新的家,一个新的公寓,一个新的国家,一个新的国家, 你的大脑没有
229	prior associations with this environment.	曾经与这种环境有联系。
230	And so you are starting with a complete blank slate.	所以你要从一个完整的空白板块开始。
231	It is so easy to start completely new.	重新开始是那么容易。
232	Your brain has no rules yet, right?	你的大脑还没有规则,对不对?
233	Your brain	你的大脑
234	hasn't learned any rules and it hasn't learned who you are in this new environment.	没有学会任何规则 也没有学会你在这个新环境中是谁
235	It doesn't	没有
236	know who you are yet.	知道你是谁吗?
237	And so it's why it's so easy to create new beliefs, build a new mindset,	这就是为什么它是如此容易 创造新的信仰, 建立新的心态,
238	build a new identity, build new habits in new environments.	构建新身份,新环境下新习惯.
239	This is why rehabilitation	这就是为什么康复
240	facilities for people who are struggling with drug addiction.	治疗吸毒成瘾者的设施。
241	This is why they are so helpful,	这就是为什么他们这么有帮助,
242	going off to a new environment where their brain doesn't have this prior association with their	进入一个新的环境 在那里,他们的大脑 没有这种 之前与他们的联系
243	old habits.	旧习惯。
244	And so there are so many different ways to use this.	(笑声) 所以有很多种不同的方法来使用这个。
245	That is just one of them.	这只是其中之一。
246	And then when I think of people, I am the type of person that if you know me personally in my life,	然后当我想到人,我是那种人 如果你了解我个人在我的生活中,
247	you know that I do not struggle at all with removing people.	你知道,我一点也不挣扎去除人。
248	With cutting people off,	切断人命
249	I always say I'm very swift with the scissors.	我一直说我用剪刀的速度非常快
250	And that's because I care a lot about one,	那是因为我在乎一个
251	my energy to my mental health and my brain.	我对心理健康和大脑的能量
252	The people that you surround yourself with,	你身边的人,
253	your brain syncs up with them, right?	你的大脑与它们同步,对不对?
254	And so now I have this thing where I tell people,	所以现在我有这个东西 我告诉人们,
255	you know, like you don't have to completely cut people out of your life, but you can love them	你知道,就像你不必完全 切断人们的生活, 但你可以爱他们
256	from afar.	从远处。
257	And so that's something that I end up sharing with a lot of my students in Minecraft	最后我和我的很多学生在Minecraft分享
258	and I've had to do in my own life.	我不得不做我自己的生活。
259	Like it is okay to remove yourself or create some distance	就像脱身或创造距离一样
260	and have boundaries.	和有边界。
261	I always say like boundaries are sexy too.	我总是说,像边界是性感的。
262	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}把界限和
263	create distance if that is what's needed.	创造距离,如果这是需要的。
264	And it is okay to love people from afar.	从远处爱人也没关系
265	It doesn't mean	这并不意味着
266	that you have to completely cut people out of your life, right?	你必须彻底切断人们的生活,对不对?
267	But being super aware and like	但是,超级意识和喜欢
268	something that I always said and something that I would say to like my best friend when I first	我总是说的东西 和一些我会说喜欢 我最好的朋友 当我第一次
269	started the PhD and she would ask me certain things, like the piece of advice that I would	她会问我一些事情 比如我的建议
270	is pay attention to how you feel after you have interactions with people.	注意与人互动后的感受
271	When you go to hang out with somebody or when you have lunch or you have a conversation with	当你去和某人约会, 当你吃午饭或和你谈话
272	someone and you walk away, pay attention and tune into how you feel.	有人和你走开, 注意和调谐你的感受。
273	How do you feel mentally?	你感觉如何?
274	How	怎么样
275	do you feel emotionally, physically and energetically?	你感到情感、身体和活力吗?
276	How do you feel?	你感觉怎么样?
277	And that is going to be one of the	这将是其中之一
278	greatest signs for you in how this person is impacting your nervous system.	在这个人如何影响你的神经系统方面,你最大的迹象。
279	And it's super	这是超级
280	important to think about that because it might feel all fine and dandy and seem fine from the	考虑这一点很重要 因为它可能觉得所有 罚款和andy 从看起来很好
281	outside, but you know, your nervous system doesn't lie.	外面,但你知道, 你的神经系统不说谎。
282	And it will be very obvious how this person	这个人会非常明显
283	is impacting you.	正在影响你。
284	And I remember my best friend calling me up and being like, you were right.	我记得我最好的朋友打电话给我 你是对的
285	Like I walk away from this person and I always just feel so drained.	就像我离开这个人 我总是觉得很累
286	I thought they were a good	我以为他们是个好人
287	friend, but I've started to realize.	朋友 但我开始意识到了
288	And then over time, you know, if you don't listen to the	然后随着时间的推移,你知道,如果你不听
289	small signs, the big signs will come and smack you in the face.	小兆头,大兆头会来打你的脸
290	So yeah, that's just one of my tips	所以,那只是我的一个提示
291	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你是否应该继续
292	them close to you.	他们离你很近
293	And you know, obviously there are times when, you know, somebody, your friend's	你知道,显然有的时候, 你知道,某人,你的朋友的
294	going to be sad and maybe you don't walk away from that conversation feeling great.	你会伤心的 也许你不会离开那段对话 感觉很好
295	And so it's on	所以开始
296	average, right?	平均,对不对?
297	It's not just like a one time thing.	这不只是一次的事情。
298	And you know, I always like to use the	你知道,我总是喜欢使用
299	game of life analogy.	游戏生活类比。
300	I always think of life as a game, like life as a game.	我总是把生活当作游戏,就像把生活当作游戏一样.
301	We are here to play the	我们是来玩的
302	game of being human in this life.	游戏中的人类在这个生活中。
303	And when you are playing a game, you move through levels,	当你在玩游戏时,你走进水平,
304	right?	对吧?
305	And sometimes characters move through levels with you.	有时人物会跟你一起通过关卡
306	And sometimes those characters	有时那些角色
307	are meant to stay on the level that you met them at.	是为了保持你遇到他们的水平
308	You can't force a character	你不能强迫一个角色
309	to level up with you if they're not meant to level up with you at that time or in that place	如果他们不是在那个时候 或那个地方 跟你在一起的话
310	with you.	和你们一起
311	You have to give them their own freedom, the same freedom that you have.	你必须给他们自己的自由 和你拥有的自由一样
312	And so	这样
313	I have gone through that in my life of, you know, I'm obsessed, I love leveling up.	我经历了我的生活,你知道, 我痴迷,我喜欢平平。
314	I love learning	我喜欢学习
315	new things and making my brain better and making my life better.	新的东西,让我的大脑更好 和我的生活更好。
316	I love growing and leveling up.	我喜欢成长和升级。
317	And when I first kind of discovered all of this information and I first was really leveling up in	当我第一次发现所有这些信息时 我第一次真正地在平整
318	my life, I really wanted to take the people around me with me.	我的生活,我真的想带 身边的人和我在一起。
319	Like I wanted my friends and I wanted	就像我想要朋友一样
320	certain people in my life to, you know, know this and do this and level up with me.	我生命中的某些人,你知道的,你知道的, 这样做,和我平平。
321	And the truth is	事实是
322	you cannot make anybody level up if it's not their time to level up.	你不能让任何人升级 如果它不是他们的时间升级。
323	Some people aren't	有些人不会
324	meant to.	意为.
325	And in a video game when you are playing, some characters are meant to stay	而在电子游戏中,当你在玩的时候,一些角色注定要留下来
326	at the level that they're at.	在他们所处的水平。
327	And I say this because if you try to hold on to them	我这么说是因为如果你想抓住他们
328	and you try to stay best friends with them, you will keep yourself on that old level.	你试着和他们保持最好的朋友, 你会保持自己的老水平。
329	Because your environment, and this is one of the key takeaways that I want you to remember from The	因为你的环境,这是我想让你记住的关键外卖之一
330	Secret, your environment anchors your brain.	秘密,你的环境 锁定你的大脑。
331	It's an anchor for your brain.	这是你大脑的锚
332	So the content you consume,	所以你们所消费的东西,
333	the habits you have, the people around you, it all serves as an anchor for your brain and for your	你的习惯,你周围的人, 它都成为你大脑和你的锚
334	mind, for your energy.	为了你的能量
335	It's really simple when you think about this from a video game perspective,	当你从电子游戏的角度思考这个问题时,这很简单,
336	right?	对吧?
337	Like if it's time for you to level up in a video game and you're trying to hang on to the	就像是时候让你在电子游戏中升级 你试图坚持
338	house that you're living in on the old level, you're trying to hang on to the characters that	你住的房子在旧的层次, 你试图挂在字符
339	you played the old level at, you're trying to hang on to the habits or the thoughts or the	你在玩老把戏 试图坚持习惯或思想
340	beliefs that you had at the old level, you're going to stay at the old level.	相信在旧的层面, 你会留在旧的层面。
341	And so you have	所以,你已经
342	to be willing to let go in order to level up.	愿意放手 以平稳。
343	You got to be willing to lose it all to level up,	你必须愿意 失去这一切到平坦,
344	doing it with trust and surrendering it in the knowing that if the people, if the places,	以信任行事,并投降,因为知道如果人民,如果地方,
345	if the things are meant to be in your life, they will level up at some point.	如果事情是注定在你的生活中, 它们会在某个时候升级。
346	And I have,	我已经
347	I've gone through times when one of my best friends, she wasn't really on the same page	我经历过很多次,当我最好的朋友之一, 她不是真的在同一页上
348	as me.	作为我。
349	I didn't ever call her out for it or judge her or criticize her for it.	我从来没有叫她出来 或判断她或批评她。
350	I just took a little	我只是吃了一点
351	bit.	位数。
352	I just took a little bit of a step back and I was like, we're on different pages right now.	我只是退了一步,我当时想,我们现在在不同的页面上。
353	That's okay.	没关系
354	I'm on a different level in this game than her.	我和她在游戏中处于不同的关卡.
355	And that's okay.	这没关系。
356	She's navigating	她在导航
357	this other level in her own time.	在她自己的时间,另一个层次。
358	And now she's back and she's leveled up.	现在她又回来了,她又变平了.
359	And for a second,	就一会儿,
360	she was leveling.	她很平稳
361	She's on a different level than me and she's leveling up.	她和我处于不同的水平 她正在升级
362	And then she was	礛碞
363	motivating me to go even harder.	激励我更努力
364	So we all move at our own pace in this life.	因此,我们在这个生命中都以自己的速度前进。
365	And so just recognizing	所以只是承认
366	and giving people the grace to do that, but also allowing yourself to do that and not needing to	并给予人们这样做的恩典,但也允许自己这样做,而不需要
367	hang on to certain things because they will block your blessings.	坚持某些东西 因为它们会阻碍你的祝福
368	People, places, things,	人,地点,东西,
369	habits, beliefs that are not aligned with where you're trying to go will block your blessings.	习惯,信仰 与你试图去的地方不符 会阻碍你的祝福。
370	Let's move on to secret number two, which is that your identity is a self-fulfilling prophecy.	让我们继续讲第二秘密,那就是你的身份是自我实现的预言.
371	Your	你们
372	identity determines your reality and your identity determines your destiny.	身份决定你的现实,身份决定你的命运。
373	When you think of a hero	当你想到一个英雄
374	in a movie and you think of them achieving success, there's always the hero's two journeys.	在电影中,你认为他们取得了成功, 总有英雄的两段旅程。
375	There's a journey to external success, an external achievement.	外道成功之旅,外道成就.
376	They're on this	他们在这
377	journey to achieving this goal.	实现这一目标的历程。
378	But then there's also the inner journey.	但后来也有内行.
379	And there's this inner	还有一个内在的
380	journey that you watch the character go on.	你看着角色继续的旅程
381	And you watch them develop into the character	你看着他们发展成人物
382	that achieves that end goal.	实现了最终目标。
383	And so it's not all about the physical goal or the physical success,	因此,它不是所有 物理目标或物理成功,
384	that material achievement.	那个物质成就。
385	It's about who they became along the way.	是关于他们在路上成为了谁
386	Life is like that.	生活就是这样
387	You	你们
388	achieving your goals is like that.	达到你的目标就是这样
389	And you achieving the success that you desire is like that.	你实现你所渴望的成功就是这样。
390	I always say this, the goals that you have are planted within you for a reason because you were	我总是说,你的目标 植入你体内的原因 因为你是
391	meant to fulfill them, because you are meant to become the version of you that achieves them.	是为了实现它们,因为你注定会成为实现它们的版本。
392	The goals that you have are planted within you so that you will grow and evolve and do the things	你所植入的目标 让你成长 进化 做事情
393	necessary to achieve that goal.	这是实现这一目标所必需的。
394	And so it's not all about achieving the material goal.	所以这不是所有关于实现物质目标。
395	And this	还有这个
396	is why I always say it's not bad to want to make more money.	所以我总是说想赚更多钱不坏
397	It's not bad to want to have more	想要更多还不错
398	social media followers.	社交媒体追随者.
399	It's not bad to want to be an author or a business person or a famous	做一个作家,一个商人,一个名人,也不错
400	music artist, whatever your dreams are, a vet, a doctor.	音乐艺术家 不管你的梦想是什么 兽医 医生
401	It's not bad to want to be any of the	想要成为其中之一并不坏
402	material things.	物质的东西。
403	It's not bad because those material goals and those material kind of	还不赖 因为这些物质目标 和那些物质类型
404	dreams that we have, they are the ones that motivate us to grow into a better version of	我们的梦想,正是它们促使我们成长为更好的版本
405	ourselves.	我们自己
406	And I know personally for me, every single time I have a new goal, that is an immediate	我个人知道,每当我有一个新目标, 即刻
407	light bulb moment to look inward and say, how can I become the version of myself who achieves this	灯泡瞬间向内看,然后说, 我怎么能成为自我的版本 谁实现了这一点
408	goal?	目标?
409	And that is the entire point of this secret.	这就是这个秘密的全部要点。
410	It's the entire point of why I'm sharing with you	这就是我跟你分享的原因
411	this secret that your identity is a self-fulfilling prophecy.	这个秘密,你的身份是一个自我实现的预言。
412	It is your destiny and it creates your	这是你的命运,它创造了你
413	reality because you can try all day long to achieve whatever it is that you're wanting to achieve.	现实,因为你可以整天尝试 实现你想要实现的。
414	But as long as you are still the same old version of you, you will never feel the way that you want	但只要你还是老样子 你就永远感受不到你想要的
415	and you will never have what you want to have and feel that level of fulfillment that you're	你永远不会有你想要的东西 并感受到这种程度的满足
416	really after because you don't really want the things that you want.	真正的之后 因为你并不真正想要你想要的东西。
417	You want the feeling that	你想要那种感觉
418	you believe the thing that you want is going to bring you.	你相信你想要的东西 会带给你。
419	What we're really after is the feeling.	我们真正追求的是那种感觉。
420	What we're really after is who that goal is going to make us become.	我们真正要追求的就是那个目标会让我们变成什么样的人。
421	For example, if you want to be	例如,如果你想成为
422	a millionaire, you don't want to be a millionaire for just being a millionaire.	一个百万富翁,你不想成为百万富翁 只是作为一个百万富翁。
423	You want to be a	你想成为一个
424	millionaire for who that's going to make you.	百万富翁要让你成为什么样的人
425	If you want to meet your soulmate, you don't just	如果你想遇见你的灵魂伴侣,你不只是
426	meet your soulmate to have a partner.	满足你的灵魂伴侣 有一个伴侣。
427	You want to meet your soulmate because of how that's going to	你想见你的灵魂伴侣 因为这样会
428	make you feel, because of who that's going to make you, because how you're going to feel about	让你觉得,因为这会 让你,因为你会觉得
429	yourself when you do that.	当你这样做的时候,你自己。
430	The trick here is to identify who that person is, how that person feels,	这里的诀窍是找出那个人是谁 和那个人的感受
431	how they act, how they move through life, what are their beliefs, what is their mindset, and then	如何行动,如何在生活中移动, 他们的信仰是什么, 他们的心态是什么,然后
432	work on becoming that.	努力成为这样的人
433	Then everything that you want becomes inevitable.	然后一切你想要的 成为不可避免的。
434	Now, of course,	当然
435	I'll share with you a little bit of the neuroscience behind this because I'm sure you've	我会和你们分享一些神经科学 因为我相信你
436	heard before, like, I need to embody the version of me who already has it all.	之前听到的,像, 我需要体现的版本 我谁已经拥有这一切。
437	I need to be it	我必须要这样
438	before I can see it.	我还没看出来
439	I'm sure you've heard that before.	我敢肯定,你听说过。
440	But when I think about this sort of	但是当我想到这种
441	science-backed secret to success, I think of the default mode network is super important for	科学支持的成功秘诀 我认为默认模式网络对
442	writing your story and coming up with your sense of identity and who you are or who you think that	写下你的故事 提出你的身份意识 以及你是谁或你认为谁
443	the default mode network is really important for writing that story, writing the story of who you	默认模式网络对于写故事、写你的故事非常重要
444	think that you are.	认为你是。
445	It's also really important and it's very appropriately named the default	也很重要 而且它被命名为默认非常合适
446	mode network because it's really important and responsible for your default mode of behavior,	模式网络 因为它真的很重要 并对你的默认行为模式负责
447	the way that you think, feel, act, and believe when you're not really trying to do anything.	你的想法,感觉,行动, 相信的方式 当你没有真正试图做任何事情。
448	It's the sort of mind wandering network.	这是那种精神游荡网络。
449	It's been linked to that as well.	也和这个有关
450	For all intents	为了一切目的
451	and purposes, the default mode network is really important for your sense of identity,	和目的, 默认模式网络 对于你的身份感非常重要,
452	and it's also really important for your default mode of behavior.	这对于你的默认行为模式也很重要
453	And so your identity and your	所以,你的身份和你的
454	default mode of behavior are really held within this network.	默认行为模式真的被控制在这个网络中 。
455	Why is this important?	为什么这很重要?
456	This is	这是
457	important because your brain is always going to work to keep you consistent with who you think	重要的是因为你的大脑总是会工作 让你与你想象的一致
458	you are.	没错
459	It's going to try to keep your behaviors, your thoughts, your habits, your beliefs.	它会试图保持你的行为,思想,习惯,信仰.
460	It's	这是
461	consistent with your sense of identity and who you think you are.	符合你的认同感和你想的你是谁
462	This is why I said when you	这就是为什么我说,当你
463	shift how you think, how you feel, how you act, how you believe, how you're you shift your identity,	转变你的想法、感觉、行为、信仰、身份
464	you shift who you think you are.	你改变你以为你是谁。
465	When you shift that, your success becomes inevitable because	当你改变这一点, 你的成功是不可避免的,因为
466	when you shift that, when you shift your identity, you shift your default mode.	当移动时,当移动身份时,会移动默认模式.
467	And when you shift	当你转身时
468	your default mode, you completely change your entire life because your life is just a culmination	你的默认模式,你完全改变你的整个生活 因为你的生活只是一个顶峰
469	of all of your habits and what you're doing all the time.	你所有的习惯和 你一直在做什么。
470	I use this to start writing my book.	我用这个开始写我的书。
471	When I first began writing my book, I wasn't really beginning.	当我开始写书时,我并没有真正开始。
472	I was actually just procrastinating.	我只是在拖延时间
473	I was like, why is it so hard for me to sit down and write this book?	我当时想,为什么我坐下来写这本书这么难?
474	And then I took my own advice	然后我听从了自己的建议
475	and I was like, okay, I need to just identify as the version of me who is an author.	我当时想,好吧,我只需要 确定我的版本谁是作者。
476	I need to	我必须
477	identify as an author.	确定为作者。
478	Period.	期间。
479	It's that simple.	就这么简单
480	I need to identify as an author.	我需要确认一个作者。
481	I am an author.	我是一个作家。
482	Okay.	摆
483	Now that I've decided that I'm an author, now my brain's like, okay, we need to keep you	现在我决定自己是作家 现在我的大脑就像,好吧,我们需要你
484	consistent with that new identity.	符合这个新身份
485	Let's sit down and write.	让我们坐下来写。
486	It was really that simple.	这真的很简单。
487	And now	现在
488	there's simple things like that that you can do.	有简单的事情你可以做。
489	For example, I was on the phone with somebody that	比如,我和某个人打电话
490	I work with and he was going into a business meeting and I was talking to him about this.	我和他一起工作,他去参加一个商业会议 我跟他谈这个
491	And I was like, well, what type of meeting is this?	我当时想,好吧,这是什么样的会议?
492	And he was like, something with investors.	他就像, 与投资者的东西。
493	I was like, okay, well then I want you to walk in there and know that you are the most badass	我当时想,好吧,那我要你走进去 知道你是最坏的
494	business investor man that has ever walked this earth.	曾经走过地球的商人
495	That's your identity as you walk in.	这就是你走进来时的身份
496	He was like, hell yeah.	他就像,地狱是的。
497	I'm going to walk in as that.	我要就这样走进去。
498	And so you can use it for simple situations	这样你就可以用它来应付简单的情况
499	like that.	像这样
500	You can use it to identify as really so many different things.	你可以用它来识别 这么多不同的东西。
501	I read in a book once	我读过一本书
502	that there was someone who was trying to become a drummer and he really wanted to become a drummer	有人想成为鼓手,他真的想成为鼓手
503	and he decided to identify as a drummer and that helped him actually start practicing drumming	他决定确认为鼓手 这帮助他开始练习鼓手
504	every single day.	每一天都这样
505	And so there are simple examples like that, but then there are also the bigger	所以有类似的例子,但也有更大的
506	dreams.	梦想。
507	Like for me, for example, within Minecraft and within my business, I really wanted to scale	比如说在Minecraft公司和我的生意里 我真的想扩大规模
508	the business.	业务。
509	I wanted to grow it and I had this certain number of how many students I wanted to	我想种它,我有这么多的学生 我想
510	join in a month.	一个月后加入。
511	And I had this dream was born and I was like, okay, how am I going to do this?	我有一个梦想诞生了,我就像, 好吧,我该怎么办呢?
512	I was on the phone with my manager and I was talking to him and I was like, I think I can	我和我的经理通了电话 和他说话,我想我可以
513	actually grow Minecraft and I can have this many students and I can coach this many students.	实际上,我种植Minecraft, 我可以有这么多的学生, 我可以指导这么多学生。
514	And	还有
515	I remember telling him that and just kind of being a little bit, feeling expanded and being like,	我记得我告诉他,只是有点, 感觉扩张和喜欢,
516	whoa, like, can I really do that?	哇,像,我真的可以做到这一点?
517	Can I really coach this many students?	我可以教这么多学生吗?
518	And I decided, yeah,	我决定,是的,
519	I can.	我当然可以
520	What do I need to do to achieve that goal?	为了实现这一目标,我需要做什么?
521	To achieve this new level of impact, right?	为了达到这种新的效果,对不对?
522	Because	因为
523	I shared with you guys in the very beginning, one of my metrics for success is impact and growth.	我一开始就跟你们分享了 我成功的衡量标准之一是影响和成长
524	And so I was like, how am I going to do this?	所以我想,我该怎么办?
525	And so I sat down and I said, who is the version of me	所以我坐下来说,谁是我的版本
526	that has this many students in her program?	她的节目里有这么多学生?
527	Who is this version of me that is coaching and helping	谁是这个版本的我 指导与帮助
528	transform this many students' lives?	改变这么多学生的生活?
529	And I said, okay, well, she is definitely really happy.	我说,好吧,好吧, 她肯定真的很开心。
530	She is, I said, what is the mindset like?	我说,她是什么样的心态?
531	What is her energy like?	她的能量怎么样?
532	What is she doing?	她在干吗?
533	What does	怎么样?
534	she act like?	她表现得像?
535	And I was like, well, she's getting up every day and she is priming her brain and she	我当时想,嗯,她每天起床 她正在刺激她的大脑,她
536	starting her day right, priming her mind right, right?	开始她的一天正确的, 刺激她的头脑正确的,对不对?
537	And she is really happy.	她真的很开心
538	She's dancing all	她都跳起来了
539	around.	周围
540	Whenever I do my identity shifting visualizations and I visualize who that version	每次我做我的身份 移动视觉 和想象谁的版本
541	of me is that has it all, I'm big on visualization.	我最擅长于视觉
542	I'm really, really big on identity shifting	我真的,真的很喜欢改变身份
543	visualization and visualizing who that version of me is that has whatever it is that I want.	直观和直观的我是谁 拥有我想要的。
544	And I've found that that is so much more helpful for me than just visualizing having the thing,	我发现这对我来说 要比直观的拥有更有用
545	but visualizing having the thing and seeing who that version of me is and then embodying that.	但直观地看到东西 并看到我是谁的版本 然后体现它。
546	And so I was like, she is, she's dancing around.	所以我说,她正在跳舞
547	She's listening to high vibe music.	她在听高清的音乐
548	She is,	琌
549	I think it was actually Chris and Teab that I was listening to, which they're great artists,	我认为,其实是克里斯和Teab 我在听, 他们是伟大的艺术家,
550	highly recommend, check them out.	高度推荐,检查出来。
551	But yeah, so I was listening to listening to that.	但是,是的,所以我听 听听这个。
552	I was like,	我当时想,
553	she's, she believes in herself.	她相信自己,她相信自己。
554	She's super confident.	她很自信,她很自信 她很自信
555	She knows that she is limitless	她知道自己是无限的
556	and that she can help people and she's confident in her abilities.	她能帮助别人 并且她对自己的能力有信心
557	And I just went on all this list	我只是在所有这些列表上
558	of like, who is this version of me that does this, that achieves this goal that I have?	像我这样的,是谁的版本 这样做, 实现这个我的目标?
559	And then I simply just stepped into that.	然后,我只是 刚刚介入。
560	I just decided this is how I'm going to act.	我刚刚决定这样行事
561	And within 48 hours, I had the amount of students that I had set the goal to have	在48小时之内,我拥有了 我设定的目标
562	within 48 hours.	在48小时之内
563	I think it was actually less than that.	我认为它实际上比那还少。
564	And it was like	这就像
565	a little over 24 hours.	24小时多一点
566	So that for me was the moment when I realized, whoa,	所以对于我来说 是我意识到,哇,
567	this identity shifting thing is real and it really works.	这种身份转移是真实的 它真的有用。
568	And of course, yes, the default	当然,是的,默认
569	mode network and the different areas of your brain and all of that, it really does help you	模式网络和大脑的不同区域 以及所有这一切,它真的帮助你
570	act in a different way.	以不同的方式行事。
571	And that is mirrored in people's brains also.	这在人们的大脑中也反映出来。
572	Remember, remember	记住,记住
573	the first secret.	第一个秘密
574	And so how you act, how you feel, how you believe, how you move, people register	如何行动,如何感受,如何相信,如何移动, 人们注册
575	that whether they consciously are aware of it or not, it's mirrored in their brain via mirror	无论他们是否意识到, 它的镜子在他们的大脑里通过镜子
576	neurons.	神经元。
577	It is really difficult to outperform an identity that you currently hold.	很难超越你目前持有的身份。
578	It's really	这是真的
579	difficult to outperform your current identity.	很难超越您当前的身份。
580	So as long as you say, and this is why I always say,	所以,只要你说, 这就是为什么我总是说,
581	be so careful of the labels that you identify with.	注意你识别的标签。
582	Be so careful.	小心点
583	The labels that you choose	您选择的标签
584	identify yourself with are instructions to your brain, instructions on how to act, how to think,	证明自己是给大脑的指示 如何行动 如何思考
585	how to feel, how to move.	如何感受,如何移动。
586	You would be surprised sitting down and thinking of the different things	你会惊讶地坐下来 想着不同的事情
587	that you think about yourself.	你想着自己
588	Like, for example, like, oh, like, I'm always that late or I always	比如说,我总是迟到或者总是
589	do this.	做到这一点。
590	Like, what are the stories that you tell yourself?	你告诉自己的故事是什么?
591	Those stories are instructions.	这些故事是指示。
592	I think my tips, I mean, this has been very informational, secret number two, but I would	我想我的提示,我的意思是, 这一直是非常信息化, 秘密二号, 但我会
593	say the first step is always clarity.	说第一步总是清晰的.
594	So becoming aware of what are the labels?	所以知道标签是什么?
595	What are the stories?	这些故事是什么?
596	How do you see yourself?	你觉得自己怎么样?
597	And then becoming clear, right?	然后变得清晰,对不对?
598	And like, what are your goals?	你的目标是什么?
599	What do you	你怎么样
600	want?	想要吗?
601	What is it that you want?	你想怎样?
602	And who is that version of you that has it?	你们的版本是谁?
603	And this tip, this	这个小费,这个
604	got into the PhD program in the first place.	首先进入博士课程
605	I would not be where I am today without this,	没有这个,我不会成为今天的我,
606	like getting super clear and really reprogramming my brain to be the version of myself	就像变得超清晰 重新编程我的大脑
607	that has the thing that I want.	那有我想要的东西。
608	And that includes your beliefs, right?	包括你的信仰,对吧?
609	And you do get to choose	你确实可以选择
610	your beliefs.	你的信仰,你的信仰,你的信仰,你的信仰,你的信仰,你的信仰,你的信仰
611	A lot of people don't realize that.	很多人没有意识到这一点。
612	Like, yes, yes, your beliefs are formed by your	就像,是的,是的, 你的信仰是由你的
613	past experiences and all that.	过去的经验和这一切。
614	But if it's not helping you move into the future and step into	但如果这不能帮助你走向未来
615	a new version of you, you can choose new ones.	新的版本,您可以选择新的版本。
616	And it might feel like a lie at first, but something	一开始可能感觉像谎言 但有些事
617	I said actually recently on a Minecraft call was a lot of your beliefs are lies anyway,	我最近在Minecraft电话上说 你的许多信仰都是谎言
618	because a lot of your thoughts aren't actually even objectively true.	因为你的很多想法实际上都不是真的
619	And they might even just	他们甚至可能只是
620	be subjective stories or experiences.	是主观的故事或经历。
621	And a lot of them, you know, there are people out there that	很多人,你知道的,有人在那里,
622	have the opposite experience.	有相反的经验。
623	And I always say, if you have a belief that you're trying to change,	我总是说,如果你有一个信念 你试图改变,
624	just look for evidence of the opposite.	寻找相反的证据
625	Look out into the world and look for evidence of the	看着世界 寻找证据
626	opposite.	反着.
627	Because if there is somebody out there experiencing the opposite, then your belief is	因为如果有人在那里 经历相反, 那么你相信
628	simply just a belief and not a fact.	只是一个信念,而不是事实。
629	And that means you can change it.	这意味着你可以改变它。
630	Oh, I didn't even realize that	哦,我甚至没有意识到
631	I had bridged myself into secret number three so perfectly.	我把自己打入了三号密室
632	But secret number three is that you	但三号秘密就是你
633	must rewire your three core beliefs.	必须重塑你三个核心信仰
634	The success mindset trilogy.	成功心态三部曲.
635	All success is built on three	所有的成功都建立在三个基础上
636	neurological beliefs.	神经信仰.
637	All success.	一切圆满.
638	These three beliefs are the foundation for everything that	这三种信仰是一切的基础
639	you are going to do for the rest of your life.	你要一辈子都这样
640	And if you have these three things, you will be	如果你有这三件事,你会
641	unstoppable.	不可阻挡.
642	And I'm going to tell you what they are and then we'll break them down, of course.	我会告诉你他们是什么 然后我们当然会拆散他们
643	So the first is belief in yourself.	所以第一个是相信自己
644	Science shows that belief in yourself is a bigger predictor	科学显示相信自己是更大的预测者
645	of success than intelligence, than talent.	成功胜过智慧,胜过天赋
646	Like belief in yourself will take you very far.	就像相信自己会带你走得很远
647	It	这个
648	builds resilience.	建立复原力。
649	It'll keep you going when times get hard.	它会让你继续 当时间变得艰难。
650	It also boosts performance,	还能提高性能
651	like simply believing in yourself.	就像单纯相信自己一样
652	It will help you be more bold in your ability to set and achieve	这将帮助你更大胆地 设置和实现
653	your goals.	你的目标。
654	Because if you don't believe in yourself, you are never going to set any sort	因为如果你不相信自己, 你永远不会设置任何种类的
655	of big delusional goal.	巨大的妄想目标。
656	So number two is belief in your worthiness.	第二点就是相信自己的价值
657	You can believe that you	你可以相信你会
658	have the ability to achieve something all day long.	每天都有达到目的的能力
659	But if you don't believe that you're worthy of it,	但如果你不相信自己值得这样
660	your brain will subconsciously sabotage you from getting it.	你的大脑会潜意识地破坏你的大脑
661	Or if you do get it,	或者,如果你确实得到它,
662	you'll feel guilty for getting it or having it.	你会觉得内疚得到它或拥有它。
663	Which takes all the enjoyment out of it and kind	它将享受从它和善良
664	of ruins the whole point.	毁了整个重点。
665	And number three is belief in the possibility.	第三是相信这种可能性。
666	So belief in yourself,	所以对自己有信心
667	belief in your worthiness, and belief in the possibility.	相信你的价值,相信可能性。
668	You need to believe that it's	你需要相信这是
669	possible.	也许吧
670	If you don't believe that it's possible, then everything else kind of just goes out the	如果你不相信这是可能的, 那么其他的 类型只是走出去
671	window because you're not even going to go for it.	因为你甚至不会去。
672	There will be no dopamine release in your brain,	大脑里不会释放多巴胺
673	nothing to motivate you to go for it because you don't believe that it's possible to even	没什么能激励你去做 因为你不相信这有可能
674	get it or achieve it.	得到它或实现它。
675	So why would your brain even want to help you do that?	那你的大脑为什么会想帮你呢?
676	So let's talk	所以,让我们谈谈
677	about belief in yourself.	关于相信自己
678	So belief in yourself rewires through repetition and through evidence.	所以相信自己通过重复和证据来重现
679	And also through knowing.	并通过了解。
680	Now I have a sort of hot take when it comes to confidence and belief in	现在,在信心和信念方面,我有一个热点的选择
681	yourself that you don't necessarily have to have achievements.	自己认为你不必有成就
682	You don't have to have all of these	你不必拥有所有这些
683	wins stacked up in order to be confident and believe in yourself.	为了自信并相信自己,赢得了胜利。
684	You simply just need to know	你只需要知道,你需要知道
685	who you are.	你是谁?
686	True confidence and belief in yourself comes from knowing who you are,	真正的自信和自信来自了解你
687	knowing that you are divine life force energy in a human body.	知道你是神的生物 使人体内充满能量
688	Therefore, you are capable	因此,你有能力
689	of way more than you could ever imagine.	比你想象的还要多
690	My belief in myself back in my beginning of my journey	我对我自己的信念 在我开始的旅程
691	really started to build when I recognized my own divine nature.	真正开始建设 当我意识到我自己的神性。
692	When I recognized that I'm not	当我意识到我不是
693	human.	人类
694	I'm not this body or this brain.	我不是这个身体或这个大脑。
695	I'm divine life force energy in a human body.	我是神圣的生命力量 能量在人体中。
696	And I will go on beyond this earthly human life.	我将超越人类的人生
697	And that knowing alone will make you	一个人知道就会让你
698	extremely confident.	非常有自信,我非常有自信
699	And then there are of course some other ways to do it, right?	然后当然还有其他方法去做,对吧?
700	So that's kind of	这么说吧
701	my fun one.	我的乐趣之一。
702	And then the one that you can rewire through repetition is of course affirmations,	然后,你可以通过重复重新连接的 一个当然是肯定,
703	positive self-talk, and really being super intentional about rewiring your self-concept.	和真正的 超级有意重塑你的自我观念。
704	And I've done this through sleep hypnosis tracks.	我通过睡眠催眠跟踪做了这个
705	I've done this through hypnosis sessions.	我通过催眠治疗完成的
706	I've	我见过
707	done this through affirmations.	这样做是通过确认。
708	Do not sleep on the power of an affirmation track.	不要睡在肯定轨道的力量上。
709	I used to	我曾经
710	kind of look at them and judge them a little bit.	看着他们 稍作判断
711	Old version of me was like, that's so woo-woo.	旧版的我就像, 这是如此的宇宇。
712	I	一、导 言
713	would never do that.	永远不会这样做。
714	I don't get why people are doing that.	我不明白为什么人们这样做。
715	But now I understand that no, actually	但现在我明白没有,实际上
716	they are extremely powerful and they do rewire your brain because what you repeat gets stronger,	它们非常强大 它们会重新连接你的大脑 因为你重复的东西会变得更强大
717	right?	对吧?
718	So every time you activate a pathway in your brain, that pathway gets stronger.	所以每当你激活大脑中的一条路径, 这条路径就会变得更加强大。
719	That's	这是
720	Hebb's law.	希伯来法.
721	Neurons that fire together, wire together.	一起燃烧的神经元,一起电线
722	If you don't have good self-talk,	如果你没有很好的自我谈话,
723	if you don't talk to yourself like your best friend and biggest cheerleader, I would start.	如果你不像你最好的朋友和最大的啦啦队队长 那样自言自语 我会开始的
724	And if it's not natural at first, that's fine.	如果一开始不自然,那也没关系。
725	But affirmations are like practice.	但是,肯定就像实践。
726	You wouldn't	你不会的
727	expect to get good at a sport if you never practiced.	如果你从不练习 就会在运动上表现得更好
728	And so why are you expecting to be	所以为什么你期望
729	confident and believe in yourself and talk to yourself kindly and supportively if you don't	自信并相信自己 和自己说话友好 支持如果你不这样做
730	practice?	练习?
731	You need to practice and affirmations help you practice.	你需要练习和确认 帮助你练习。
732	You can listen to tracks,	你可以听音轨,
733	you can write them down, you can write them on your mirror, you can say them out loud,	你可以写下来 写在镜子上 大声说出来
734	whatever floats your boat, whatever works for you.	无论你漂浮在船上 为你着想
735	I had this one student actually who really	我有一个学生 其实谁真的
736	struggled to kind of like get into it with affirmations and they didn't really spark that	挣扎着想用肯定的语气进入其中 他们并没有真正点燃
737	dopamine.	多巴胺.
738	They weren't activating because they've been shown to activate the reward centers in the	他们没有激活 因为他们已经显示 激活奖励中心
739	and boost dopamine and of course strengthen pathways in your brain to help you think	并刺激多巴胺 当然加强你的大脑路径 帮助你思考
740	differently, feel differently, think differently about life, about yourself,	不同的,不同的感觉,不同的思考 关于生活,关于你自己,
741	about whatever it is that you want.	无论你想要什么
742	But I actually have my own tracks on Spotify,	但我有我自己在Spotify的履历
743	Apple Music, wherever you listen to tracks and they're actually fire.	苹果音乐,无论你听什么音轨 它们实际上是火。
744	Just to give myself a quick shout out.	就为了快喊出来
745	But actually my student, he really struggled.	但实际上我的学生,他真的很挣扎。
746	And then	礛
747	I said, well, combine them with something fun, something that gets you into that flow.	我说,嗯,把它们和一些有趣的东西结合起来, 让你进入流动。
748	And he actually fixed up an old jet ski and started jet skiing around while listening to	他实际上修了一架老式喷气式滑雪机 并开始喷气式滑雪
749	affirmation tracks.	肯定音轨。
750	And he said it completely changed the game for him, changed his life.	他说这彻底改变了他的游戏,改变了他的生活.
751	So	这么说
752	that's just a fun tip.	这只是一个有趣的提示。
753	If you struggle to listen to affirmations, you don't feel like they help you	如果你不听肯定的话 你就觉得他们帮不了你
754	feel better about yourself or you struggle to like believe the tracks or believe the words	感觉好点了 要么你努力去相信轨道 要么相信文字
755	that you're hearing, try combining them with something that helps you feel like you're having	你听到的, 尝试把它们和一些 帮助你感觉自己有
756	more fun, feel more positive.	更有趣,更积极一点
757	It'll really be a game changer for you.	这对你来说真的会改变游戏
758	All right.	好吧,我们走。
759	And so repetition is huge.	因此,重复是巨大的。
760	Watch yourself talk, practice your affirmations,	看着你自己说话, 练习你的申明,
761	make sure you are scripting and being very clear on who it is that you want to be and who you are,	确保你脚本 和非常清楚 它是谁,你想成为你是谁,
762	just who you're deciding to be.	只是你决定成为谁
763	And then the other part of this is evidence.	然则此二部分是证.
764	Evidence is so important.	证据很重要。
765	All right.	好吧,我们走。
766	So I'm going to say, I've been sitting here,	所以我要说 我一直坐在这里
767	I'm telling you, like, you don't really need to have evidence.	我告诉你,你不需要证据
768	You don't need to have all	你不需要拥有一切
769	these accomplishments, all these wins, all these reasons to feel confident.	这些成就,所有这些胜利, 所有这些理由 感到自信。
770	But it helps.	但它有帮助。
771	It helps.	它有帮助。
772	I actually had a student in Minecraft who printed out her resume and she would look at her resume	我在Minecraft有个学生 打印她的简历 她会看她的简历
773	every morning when she got up in the morning because it helps her feel like a boss ass woman.	每天早上,她起床 早上,因为它帮助她 感觉像一个老板屁股女人。
774	And why wouldn't you do that?	你为什么不这样做?
775	If it helps to remind you of everything that you are capable of,	如果这能让你想起你的能力
776	everything that you've already done.	所有你已经做的。
777	And so I actually have this practice called confidence	所以我实际上有这个练习 叫做信心
778	where I sit down and I write down all of the things that I have ever accomplished in my entire	在那里我坐下来,我记下我完成过的一切
779	life, like all of the reasons that I have to be confident.	生活,就像所有的理由 我必须有信心。
780	Right.	对
781	And because this is also	因为这也是
782	important and it helps you with the identity shifting piece, because if you think about it,	很重要,它帮助你 身份移动的作品, 因为如果你考虑它,
783	the version of you who achieves all the things that you want, that version of you is probably	你实现你所想要的一切的版本 你那版本可能
784	more confident and probably believes in themselves a little bit more.	更自信,也许更相信自己
785	And I have found that every	我发现,每一个
786	time I want to level up in life, I need to get down and do some confidence work.	时间我想平稳地生活, 我需要下来做一些信心工作。
787	So I sit down	所以我就坐下来
788	and I write out a list of all of the reasons I have to be confident, all the things that	我写了一份清单 列出所有我必须有信心的原因
789	I've ever accomplished, everything that I've ever done to be confident, to feel more accomplished.	我曾经成就过的一切,我所做的一切,都是为了自信,感觉更多的成就.
790	Right.	对
791	And taking the time to write down that list, it just serves as a reminder to your brain,	慢慢地写下那份清单 只是为了提醒你的大脑
792	like, oh, right.	像,哦,对了。
793	Like I have accomplished so many things.	就像我完成了很多事情一样
794	I'm capable of so much.	我有能力做这么多。
795	I can do	我办得到
796	so much more.	这么多
797	And so that's a helpful piece.	所以这是一个有用的作品。
798	And then the other piece that I've found that's	我找到的另一块
799	really helpful for this is to think about what are some things that I can do moving forward to	真正有帮助的是 思考什么是一些事情 我可以前进
800	help me feel more confident, to help me believe in myself even more.	帮我更自信 更让我相信自己
801	And for me, like working out,	对我来说,就像工作一样,
802	going to the gym is a huge confidence booster for me.	去健身房对我来说是一个巨大的信心增强器。
803	That's just one example.	这只是一个例子。
804	So sit down and think	所以坐下来想
805	to yourself, what are some things that I can do to help me believe in myself more?	对于你自己,有什么事情我可以做 帮助我更相信自己吗?
806	And then	礛
807	last piece of this is to keep track of your small wins, keep track of the growth, keep track of	最后一块是追踪你的小赢家 追踪成长 追踪成长
808	all the things that you are doing throughout your day.	你整天都在做这些事
809	It is so easy to allow the little things,	允许这些小东西太容易了
810	the little accomplishments, the little successes, to allow them to go unnoticed.	小小的成就,小小的成就, 让他们不被注意。
811	It's so easy,	很简单
812	especially with ourselves, right?	特别是我们自己,对不对?
813	We look at our friends and we look at the people we love and	我们看着我们的朋友 我们看着我们爱的人
814	they are achieving all these things and we're hyping them up and we're congratulating them.	他们正在实现所有这些东西, 我们正在赞美和祝贺他们。
815	But how often do we do that for ourselves?	但我们常常为自己这样做吗?
816	And so I highly recommend once a week, if not daily,	所以我强烈推荐每周一次,如果不是每天一次,
817	sit down and get in your notes app in your phone and write out, like, what did I do today that was	坐下来,在你的笔记里 应用在你的手机上 写出,喜欢,我做了什么 今天是
818	good?	怎么样?
819	What are my three wins?	我三个赢了什么?
820	What is my win of the day or my three wins of the day?	我日胜时胜时胜时胜时胜时三.
821	And it doesn't	也不会
822	have to be some big, huge accomplishment.	一定有重大的成就
823	It can be something small, like I made it to the gym or	它可能是一件小事, 就像我去健身房或
824	I hit my nutrition goals for the day.	我打了我的营养目标一天。
825	I had all my greens or whatever it is, right?	我有我所有的绿色 或者它是什么,对不对?
826	Like really,	像真的一样,
827	whatever it is, it can be so simple.	不管是什么 都很简单
828	And for me, you know, I've had days where I've felt like	对我来说,你知道,我已经有 几天,我觉得
829	and I've felt like I just didn't do anything and I felt so unproductive.	我觉得我什么都没做 感觉很无成果
830	And then I sit down and	然后我坐下来
831	I write my three wins of the day and I'm like, oh, I took my dog for a walk today.	我写了三天的胜利 我,哦,我今天带我的狗散步。
832	And it was	这是
833	such a beautiful moment of connection and that helped me feel, oh yeah, like today was a good	如此美妙的连接时刻 让我感觉, 哦,是的,像今天是一个好
834	day.	日报.
835	Oh yeah, I did do something positive for myself.	哦,是的,我确实为自己做了一些积极的事情。
836	And so it's super important to do that.	因此,这样做非常重要。
837	Now let's talk about belief in worthiness, belief in your worthiness.	现在,让我们谈谈对价值的信念,对你的价值的信念.
838	For this piece, I really	对于这段,我真的
839	need you to ask yourself, if not me, then who?	你要问自己,如果不问我,那是谁?
840	If not me, then who?	如果没有我,那么谁?
841	Because if you don't go after	因为如果你不追
842	it, somebody else will.	它,别人会。
843	If you don't achieve it, somebody else will.	如果你不实现,别人会的。
844	If you don't make the money,	如果你不赚钱,
845	somebody else will.	别人会的
846	You really are worthy of all that you desire.	你真的配得上你想要的一切
847	You are worthy of all of the	你配得上这些
848	different things that you want.	不同的东西,你想要的。
849	You are worthy.	你是值得的。
850	You are worthy of it.	你值得这样
851	And it goes back to knowing	它会回到知道
852	who you are and knowing that you are innately worthy, just because of who and what you are,	你们究竟是谁,又知道你们是天生的配主,正因为你们是谁,又是怎样的人,
853	because you are that divine life force energy in a human body.	因为你是神圣的生命 迫使人体内充满能量
854	You are innately worthy of having	你天生就值得拥有
855	the things that you want.	想要的东西。
856	And that again comes also from self-love.	这也是来自自我爱。
857	And if you don't feel worthy	如果你觉得不值得
858	of achieving what you want or having what you want, then I need you to one, rewire your brain	达到你想要的或者有你想要的, 然后我需要你 一个,重新连接你的大脑
859	and write out.	写出来
860	We'll talk about this more in future episodes, but sit down and write out	我们以后再谈这个,但坐下来写
861	all of the reasons why you are worthy.	所有你值得的理由
862	I am worthy because I am XYZ.	我值得因为我是XYZ。
863	When I was deciding that I	当我决定
864	wanted to level up in my business on social media, I realized that I didn't have this super strong	想要在社交媒体上提升我的业务水平 我意识到我没有这个超强的
865	sense of worthiness, that I was worthy of achieving what I wanted, that I was worthy of	正当感, 我值得实现我想要的, 我值得
866	receiving what I wanted.	得到我想要的东西。
867	And I almost felt like guilty, like who am I to ask for these things?	我几乎感到内疚, 就像我是谁 要求这些东西?
868	And then I had to take a moment like, oh, you know what?	然后,我不得不花点时间 像,哦,你知道吗?
869	No, I deserve to be compensated for	不,我应该得到补偿
870	the work that I do.	我的工作,我从事。
871	I deserve to thrive.	我应该得到繁荣。
872	I deserve and literally just affirming that to myself and	我应该得到 并且从字面上确认这一点 对自己和
873	wiring that into my brain.	把它接进我的大脑
874	No, I deserve to achieve my goals and I deserve to be compensated.	不,我应该实现我的目标,我应该得到补偿。
875	I	一、导 言
876	deserve to be rewarded for the work that I am doing.	我的工作值得奖励
877	I deserve to have the love that I desire,	我应该得到我想要的爱
878	right?	对吧?
879	Like I deserve that.	就像我活该一样
880	So that's that second piece.	所以这是第二块。
881	And then number three, belief in the	第三个,相信
882	possibility.	可能的话。
883	We're going to keep this one super short and sweet.	我们要保持这个超短的甜美。
884	Belief in the possibility is	相信这种可能性
885	really all about recognizing that you have no idea what is possible and what is not possible	其实你根本不知道什么是不可能的
886	for you in this life.	为你这一辈子。
887	You have no idea.	你根本不知道,你还不知道
888	And in fact, what is possible and what is not possible	事实上,什么是可能的,什么是不可能的
889	is not up to you.	不由你决定。
890	All that's up to you is simply to strive for what you want.	你只能为所欲为
891	You don't get to	你不该这样
892	decide what's possible in this universe.	来决定宇宙中可能发生的事情
893	You don't get to decide that.	你不能决定这一点。
894	And what I've found in my own	还有我自己发现的
895	life experience is that actually a lot more is possible than you will ever realize.	生活经验是,事实上, 比你所意识到的要多得多。
896	I've	我见过
897	set goals for myself.	为自己定下目标
898	I remember in the beginning of this year, I set a goal for myself and I	我记得今年初 我为自己设定了一个目标
899	blew it out of the water just a few months into the year.	从水中吹出 仅仅几个月到一年。
900	And so I want you to recognize	所以我要你承认
901	that the possibilities are unimaginable for you when you are moving and working in alignment	当你移动和配合时 可能性是难以想象的
902	with who you are, with what you desire, with your true success, right?	与你是谁, 与你的愿望, 与你真正的成功,对不对?
903	Like your true and real	就像你的真爱
904	metrics of success.	衡量成功的标准。
905	When you are working in alignment with that, with your authentic self	当你与你真正的自我配合时
906	and you have the belief in yourself and you have that belief in your worthiness,	你对自己有信心,你对自己的价值有信心,
907	the possibilities are unimaginable.	可能性是难以想象的。
908	There are an infinite different...	有无限不同...
909	I am living a life beyond	我过着超越生活的生活
910	what I ever could have just dreamt up and chosen for myself.	我曾经梦到的 自己选择的
911	And so I would never have just written	所以我不会只是写
912	down this goal as being possible for me.	这个目标对我来说是可能的。
913	You know what I mean?	你知道我的意思吗?
914	Whenever I was affirming my growth	每当我确认我的成长
915	for social media years ago, like two years ago, I was not writing down, I have a million followers	几年前的社交媒体,就像两年前, 我没有写下来, 我有一个百万的追随者
916	在Instagram上。
917	I was actually terrified of that and I didn't even know that was possible.	我当时真的很害怕 我甚至不知道那是不可能的
918	So what	那又怎样?
919	is possible and not possible is simply just not up to you.	是可能的,不可能的 只是不由你决定。
920	So stop telling yourself, oh, I want this,	所以,停止告诉自己, 哦,我要这个,
921	but I don't think that's possible.	但我觉得这不可能
922	Oh, no, no, because actually you don't get to decide that.	哦,不,不,因为实际上 你没有得到决定。
923	You don't get to decide what is possible and what is not possible for you.	你不能决定什么是可能的,什么是不可能给你。
924	All that you get to decide	所有你能决定的
925	is what you want and then to go after that and then let life show you how good it can get.	这是你想要的,然后去 之后,然后让生活 显示它可以得到多少好。
926	And so these are my three science-backed secrets to success.	因此,这是我三个科学 支持成功的秘密。
927	I hope you enjoyed them.	我希望你喜欢他们。
928	I hope one of them, if not all of them, resonated with you.	我希望其中之一,如果不是所有的人,都能与你共鸣。
929	And I cannot wait to hear and see how	我迫不及待地想听和看怎样
930	you use these to level up your life.	用这些来提升你的生活
931	And remember, when you have a goal or a dream, it is not an if	记住,当你有目标或梦想时, 它不是如果
932	it will happen, it is a when it will happen.	它将会发生, 它将会发生。
933	Okay?	好吗?
934	I always say that.	我总是这么说
935	It's not an if, it's a when.	这不是如果,它是一个时间。
936	Okay?	好吗?
937	I'll see you guys next time.	下次见
938	I'm sending you all so much love.	我寄给你们这么多的爱。
939	Until next time.	至下次时.
940	Bye.	再见。

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P2 · 【自我成长】成功的神经科学 · 环境+身份+信念 p02 无字幕 (P2)

【自我成长】成功的神经科学 · 环境+身份+信念 p02 无字幕 (P2)

发布于 2026-09-21 · 时长 45:57

字幕摘录

时间	英文	中文
0:00	Hello everyone and welcome back to Planet M.	大家好 欢迎回到M星球
0:04	This episode is all about my top three science-backed secrets to success,	这集都是关于我最伟大的三条科学秘密
0:10	what they are, the neuroscience behind them, and how to apply them to your own life of course.	他们是什么,他们背后的神经科学, 以及如何应用他们 你自己的生活,当然。
0:16	And I'll probably be sharing a lot of different examples of how I've applied them in my own life	我大概会分享很多不同的例子 说明我如何在自己的生活中应用它们
0:21	and how I've come to realize that these things really are so important.	以及我是如何意识到这些事情 真的很重要。
0:26	It's a culmination of all the different lessons that I've learned	这是我学到的所有不同教训的顶峰
0:29	to get to where I am today, whether it be in school, in business, with social media,	无论是在学校,在商业上,还是在社交媒体,
0:35	or with my mental health and my physical health and my happiness just in general.	或与我的精神健康和身体健康 和我的幸福,只是总体。
0:39	Because an important note that I need to make here is that success does not have to mean any certain one thing.	因为我需要在这里提到的一个重要问题就是,成功并不一定意味着任何特定的事情。
0:47	It doesn't have to be material success.	不必是物质上的成功.

展开字幕全文（707 条）

序号	英文	中文
1	Hello everyone and welcome back to Planet M.	大家好 欢迎回到M星球
2	This episode is all about my top three science-backed secrets to success,	这集都是关于我最伟大的三条科学秘密
3	what they are, the neuroscience behind them, and how to apply them to your own life of course.	他们是什么,他们背后的神经科学, 以及如何应用他们 你自己的生活,当然。
4	And I'll probably be sharing a lot of different examples of how I've applied them in my own life	我大概会分享很多不同的例子 说明我如何在自己的生活中应用它们
5	and how I've come to realize that these things really are so important.	以及我是如何意识到这些事情 真的很重要。
6	It's a culmination of all the different lessons that I've learned	这是我学到的所有不同教训的顶峰
7	to get to where I am today, whether it be in school, in business, with social media,	无论是在学校,在商业上,还是在社交媒体,
8	or with my mental health and my physical health and my happiness just in general.	或与我的精神健康和身体健康 和我的幸福,只是总体。
9	Because an important note that I need to make here is that success does not have to mean any certain one thing.	因为我需要在这里提到的一个重要问题就是,成功并不一定意味着任何特定的事情。
10	It doesn't have to be material success.	不必是物质上的成功.
11	It doesn't have to mean that you are making a certain amount of money or have a certain number of followers.	不一定意味着你赚了一定的钱或者有一定数量的追随者.
12	It can mean whatever it is that you want it to mean.	随其所欲亦能说一切法.
13	And I say that because it really is very important to get super clear on what success means to you.	我这样说是因为非常重要的是 要非常清楚 成功对你意味着什么。
14	Otherwise, you will allow society to make you feel not good enough or unsuccessful or behind	否则,你会让社会 让你觉得不够好, 或失败或落后
15	when actually you have all of the things that you really want and care about now.	当你真正拥有你真正想要的一切 并关心现在。
16	So that would be my first little tip before we even dive into this episode	所以,这将是我的第一个小提示 在我们甚至潜入这集之前
17	is really to take a moment and get clear on what success looks like to you.	真正需要花点时间 并搞清楚什么是成功 看起来像你。
18	What does success mean to you?	成功对你意味着什么?
19	What does it mean physically, mentally, emotionally, financially?	这在身体上、精神上、情感上、经济上是什么意思?
20	What does success mean to you?	成功对你意味着什么?
21	Because success means something different to every single one of us.	因为成功对我们每个人来说都是不同的
22	And I know personally for me, success looks like love, having love and joy in my life.	我个人知道,成功 看起来像是爱,有爱和快乐在我的生活中。
23	Success looks like growth.	成功看起来像增长。
24	I've come to realize and recognize in my own life that I could be going, you know,	我开始意识到 并意识到在我自己的生活 我可以去,你知道,
25	going super viral or doing great in my business or in my coaching.	做超级病毒 或做得很好 在我的业务或在我的辅导。
26	And with all these different things that certain people might say are successful,	和所有这些不同的事情 一些人可能会说成功,
27	from the outside, you might look in and be like, oh, she's so successful because of this.	从外面看,你可能会像, 哦,她是如此成功 因为这个。
28	But I know personally from my own experience that those specific things	但我从我个人的经验中知道 这些具体的事情
29	don't necessarily make me feel successful.	别让我觉得很成功
30	What makes me feel successful is love, having love and having joy and feeling like I'm growing	让我感到成功的是爱,有爱,有快乐,有我成长的感觉
31	and expanding and feeling like I'm accomplishing new things,	和扩张,感觉像我正在完成 新的事情,
32	moving outside of my comfort zone and growing and healing in myself.	走出我的舒适地带 成长和治愈我自己。
33	And then also growing in my life, growing in my business,	然后在我的生活中, 在我的生意中,
34	growing in all of the different realms, right?	生长在不同的领域,对不对?
35	So having that growth and then, of course, also making an impact and helping others.	因此,有了这种增长,然后,当然, 也产生了影响和帮助别人。
36	To me, those three things, those three categories really are the things that if I have all three	对我来说,这三件事,这三类 真正是的东西 如果我有所有三
37	of those, then I can consider myself successful.	其中,我可以认为自己是成功的。
38	So I highly encourage you to sit down and think to yourself,	所以我非常鼓励你坐下来想
39	what are the things that if I have them or I do them or I embody these things,	如果我有这些东西 或者我做这些东西 或者我体现这些东西
40	I feel successful?	我觉得很成功?
41	And I actually have, I've personally done an exercise with a coach that I work with	事实上,我和教练一起练习过
42	and I have an exercise in my own, in Minecraft, in my program that helps people go through	我有一个练习我自己, 在Minecraft,在我的程序 帮助人们通过
43	the process of all of these different possible things that they could possibly want and need	这些不同的可能 事物的过程 他们可能想要和需要
44	in their life and why those things are important to them.	以及为什么这些东西对他们很重要
45	And it helps them get very clear on what exactly it is that makes them feel successful.	这有助于他们非常清楚 是什么让他们觉得成功。
46	But I do want to take one moment to share some announcements with all of you guys.	但我想花一点时间 和你们分享一些公告
47	So if you are interested in coaching, if you are interested in being involved in a community	所以,如果你有兴趣指导, 如果你有兴趣参与一个社区
48	of like-minded people, or if you're interested in attending a live class with me where I sit down	或者如果你有兴趣和我一起上一个活的课 我坐在那里
49	and break down all of the different steps that I've taken to get to where I am today	并打破所有不同的步骤 我为达到我今天的位置
50	and the top kind of most important categories that I feel are the most important for rewiring	和最重要的类别,我觉得最重要的类别 是最重要的重接
51	your brain that I highly, highly recommend and encourage you to attend one of my free classes.	你的大脑,我高度,高度推荐和鼓励你 参加我的免费课程之一。
52	And I hold them every so often.	我经常抱着他们
53	So make sure to check the link in my social media on my website.	请检查我网站社交媒体的链接
54	And I host a free live class that will kind of help you go through the entire process.	我主持一个免费的现场班级, 可以帮助你完成整个过程。
55	And then at the end, if you resonate, if you are interested in coaching,	最后,如果你有共鸣, 如果你有兴趣指导,
56	if you are interested in learning more about Minecraft, I talk all about that in my live	如果你有兴趣多学些Minecraft, 我在我的生活中谈论这一切。
57	free class.	免费课。
58	So make sure to check that out.	所以一定要检查出来。
59	And so without further ado, let's get into my top three science-backed secrets to success.	因此,不用再多说了, 让我们进入我最伟大的三个 科学支持的秘密,成功。
60	Secret number one is that your environment is rewiring your brain.	秘诀一是 你的大脑在重生
61	What you consume, you become.	你所消耗的,你变成。
62	Now, this is super straightforward when you think about food, right?	现在,这是超直截了当的 当你想到食物,对不对?
63	Let's use the analogy of food as an example.	以美食类比为例.
64	When you eat food, that food becomes a part of you.	当你吃食物, 食物成为你的一部分。
65	Your body uses the nutrients from the food to create and build your body	你的身体利用食物的营养来创造和构建你的身体
66	and to fuel your body, right?	和燃料你的身体,对不对?
67	And so it's really simple to think about food and how what you consume	所以考虑食物和食物的消耗 很简单
68	into your body is actually being used to build you.	进入你的身体 实际上是用来建设你。
69	What you consume, you become.	你所消耗的,你变成。
70	But I think it's a little more ambiguous and maybe a little less obvious	但我觉得这有点模糊 也许不太明显
71	when it comes to the content that we consume.	当它涉及到我们消耗的内容。
72	When it comes to the visual stimuli that we consume, I don't think many people	谈到我们消费的视觉刺激,我不认为很多人
73	really think about the fact that everything that you look at, right?	真正思考的事实,你看到的一切,对不对?
74	If you watch the episode on the fact that your brain constructs your entire experience	如果你看剧集的事实 你的大脑构建你的全部经验
75	of reality and you've learned that you don't see the world with your eyes, right?	并且你已经学会了,你看不到世界 用你的眼睛,对不对?
76	You see the world with your brain.	汝以智见世间.
77	Your brain constructs everything that you see.	你的大脑会构建你看到的一切
78	And so if your brain is constructing everything that you see, then that means	所以,如果你的大脑正在构建 你所看到的一切, 那么这意味着
79	everything that you look at and everything that you see is being simulated inside of your brain.	你所看到的一切和所看到的一切 都被模拟在你的大脑里。
80	And so your environment is mirrored in your brain.	所以,你的环境在你的大脑里是镜子。
81	Now, over time, that does rewire your brain.	现在,随着时间推移, 这确实可以重新连接你的大脑。
82	You can dive so deep into the neuroscience here about this.	你可以潜入神经科学的深处
83	For example, colors.	例如,颜色.
84	Certain rooms, they've shown and seen in studies that blue, for example.	某些房间,他们已经显示和看到 在研究蓝色,例如。
85	If you have blue walls, then you're more likely to be calm in that room	如果你有蓝色的墙, 那你更可能在那个房间里冷静
86	versus a room with red walls, right?	对着一个有红墙的房间,对不对?
87	Now, all of that has to do with the associations that your brain has with those colors	现在,所有这一切 与你的大脑与这些颜色的联系
88	and probably cultural differences.	可能还有文化差异
89	But the fact of the matter here is that your environment,	但这里的事实是 你的环境,
90	the objects in your environment, even the cleanliness of your environment, right?	你环境中的物体,甚至你环境的清洁,对不对?
91	How organized is your environment?	你的环境如何组织?
92	All of that is being mirrored in your brain.	所有这一切都在你的大脑里被镜像。
93	Your brain has to construct the image of what you're looking at in order for you to see it.	你的大脑必须构造你所看到的东西的图像 才能让你看到它
94	And so the image of it is being constructed in your brain.	所以它的形象正在你的大脑中构建。
95	The sound of it, the emotional experience that you're having when you watch it,	声音,你的情感体验 当你看它,
96	it's so much deeper.	它是如此深。
97	And this is why I am super, super careful about the content that I consume on social media	这就是为什么我超级,超级小心 我消费的内容在社交媒体
98	and also on TV, right?	电视上也有,对吧?
99	When it comes to the news, I personally don't watch the news.	关于新闻,我个人不看新闻.
100	And some people might be like, oh, but then how am I going to know what's going on?	有些人可能喜欢,哦, 但然后我怎么知道是怎么回事?
101	Trust that you will know what's going on.	相信你会知道发生了什么
102	There are so many people that talk about what's going on.	众生多说其事.
103	There's no way that you won't know what's going on.	岂有不识之道.
104	And remember, what you consume, you become is what I'm consuming right now.	记住,你所消耗的,你变成了我现在所消耗的。
105	If I were to become this, would I be happy?	如果我变成这样,我会高兴吗?
106	Would I like that?	我愿意吗?
107	And that's a great way.	且道个甚么法.
108	That's a great question to ask yourself.	问自问甚深妙法.
109	I love doing social media cleanouts and just unfollowing tons of accounts.	我喜欢社交媒体的清理,
110	Go through your accounts and ask yourself what I want my brain to be rewired by this content.	查查你的账户 问问你自己 我希望我的大脑被这些内容重新连接
111	And this is also true, of course, for the music that you listen to.	当然,对于你听的音乐来说也是如此。
112	It activates so many different areas in the brain.	它能激活大脑中很多不同的区域.
113	It is such a brain activator.	它是这样一个大脑激活器。
114	I love music for that reason.	我喜欢音乐
115	It's so incredible.	太不可思议了
116	And music, honestly, I could do a whole podcast episode about music alone,	和音乐,说实话,我可以 做整个播客集 关于音乐单独,
117	just how different frequencies.	不同的频率
118	And that's kind of how I actually started to blow up on TikTok way back in the day.	那时我开始在TikTok上爆炸
119	When I was first starting out with content creation,	当我开始创作内容的时候
120	I was making videos about the neuroscience of frequencies and different frequencies of music	我在制作关于频率的神经科学 和不同频率的音乐的视频
121	and how they impact your brain, how they can impact your brain activity,	他们如何影响你的大脑, 如何影响你的大脑活动,
122	how they can impact your mood, your emotions, your mood, your focus.	他们如何影响你的情绪,你的情绪,你的情绪,你的焦点。
123	And it's also such an emotional activator.	而且它也是这样一个情感激活者。
124	It really does activate your emotions and your mood.	它真的会激活你的情绪和心情
125	Of course, you've noticed that.	你当然注意到了
126	When you listen to music, if you're listening to sad music, you tend to feel more sad.	在听音乐时,如果听的是悲伤的音乐,往往会感到更悲伤.
127	If you listen to hype music, for example, at the gym, you tend to feel more hype.	如果你在健身房听杂音,你往往会觉得更杂音.
128	I remember when I first was on my journey and I remember back when I was in my temple days,	我记得我第一次旅行的时候 我记得我回到庙里的时候
129	when I went completely sober and I was hardcore.	当我完全清醒了,我是硬核。
130	I was probably the most hardcore I've ever been about brain rewiring and energy and all that.	我可能是我做过的最坚硬的 脑部复电 能量等等。
131	I kind of stopped listening to music for a bit just because I was so careful about the lyrics	我有点不听音乐了 只是因为我非常小心歌词
132	and just the messages that are in a lot of music these days.	和这些年来很多音乐中的信息。
133	And now I'm a big music fan.	现在,我是一个大音乐迷。
134	I love music.	我喜欢音乐
135	One of the last pieces that I want to share when it comes to this secret and	我最后想分享的一段 有关这个秘密
136	how important this is, is really people.	这有多重要,真的是人。
137	People rewire your brain, the people in your life.	人们重新连接你的大脑,你生活中的人。
138	You know the saying, you become like the people that you surround yourself with.	你知道这句谚语, 你变得像你身边的人。
139	There is so much neuroscience to back that up.	有很多神经科学可以支持它。
140	This secret is all about how your environment rewires your brain.	这个秘密在于你的环境如何重新连接你的大脑。
141	Secret number one, your environment is rewiring your brain.	第一秘密,你的大脑在重生
142	Everything that you consume, you become.	你所消耗的一切都会变成你
143	This is true for the people in your environment as well.	在你环境中的人也是这样
144	People are a part of your environment and in case you didn't know this,	人是你环境的一部分 以防你不知道这一点
145	your brain actually syncs up with the people that you communicate with.	你的大脑实际上与你所沟通的人同步。
146	Your brainwaves, your brain activity, actually syncs up with the people that you communicate with.	你的脑波,你的大脑活动, 与你所沟通的人同步。
147	This is called brainwave synchronization or neural synchronization.	这被称为脑波同步或神经同步.
148	And now there's actually levels to brainwave synchronization, right?	现在脑波同步的电位已经到了,对吧?
149	So whenever you are communicating with your best friend,	所以每当你和你最好的朋友交流时
150	your guys' brainwaves will be synced up the most because you have the most context,	你手下的脑波会同步最多 因为你最有背景
151	the most knowledge of each other.	彼此最深识.
152	If you're communicating with a stranger, your brainwaves will sync up the least.	如果你和陌生人沟通 你的脑波至少会同步
153	You don't know this person very well.	你不太了解这个人
154	So the level to which you know somebody and understand somebody	所以,你所认识的人 和了解的人的水平
155	is sort of a determining factor in the level to which your brainwaves will actually sync up.	可以说是大脑波能同步的决定性因素。
156	And this is why it's so important.	这就是为什么它如此重要。
157	It's really brainwave synchronization and being careful about this is really important	这是真正的脑波同步 和小心这一点真的很重要
158	when you are thinking about the people you spend the most time with,	当你想起你最爱的人时
159	the people that you communicate the most with.	你最能沟通的人
160	Now, this doesn't necessarily mean that these are the people	这并不一定意味着这些人
161	that you're even choosing to be around, right?	你甚至选择在身边,对不对?
162	碞钩 临Τ帮 negative
163	that you have to talk to all the time,	你必须一直和他说话
164	yeah, that's why if you ever have a conversation with someone that's super negative and	是啊,这就是为什么如果你曾经有过 谈话的人 超级消极和
165	complaining and pessimistic, all the things,	抱怨和悲观,所有的事情,
166	you walk away from those conversations feeling drained, right?	你离开那些对话 感觉累坏了,对不对?
167	Well, your brain just got done syncing up with that energy.	你的大脑刚刚和能量同步完成
168	It quite literally syncs up with their energy, with their thought processes,	它与他们的能量和思想过程 完全同步
169	their brain activity, right?	他们的大脑活动,对不对?
170	This is so important and there are so many different ways	这很重要 有很多不同的方式
171	to apply all of this information, right?	应用所有这些信息,对不对?
172	So I told you, I wanted to tell you about the neuroscience	所以我告诉你,我想告诉你 关于神经科学
173	and I wanted to tell you about sort of all the different ways	我想告诉你一些不同的方式
174	that your brain is kind of rewired by your environment.	你的大脑被环境重新连接
175	Of course, there are so many more.	当然,还有这么多。
176	But now I want to tell you just a few kind of examples of this	但现在我想告诉你一些例子
177	and how I've used this in my own life.	以及我如何在自己的生活中使用这个。
178	Now, when I think of environment and how important it is,	现在,当我想到环境 和它有多重要,
179	I always think of just my love for moving.	我总想着只爱搬家
180	I love moving and I, in the past three, four years, I've moved to Miami.	我喜欢搬家,在过去的三年,四年里,我搬到了迈阿密.
181	Well, I went from Arizona to Miami to Fort Lauderdale to Arizona	我从亚利桑那到迈阿密 劳德代尔堡到亚利桑那州
182	and then now I just moved to a different place in Arizona.	然后我就搬到了亚利桑那州另一个地方
183	So I've moved four times in the past two years, two and a half years.	所以我在过去两年,两年半的时间里 搬了四次家
184	That might seem like a lot to people, but what I have found	这在人们看来可能很多 但我发现了
185	is that it is impossible to not completely change your life when you move.	你搬家的时候不可能完全改变你的生活
186	And the thing about moving is that your brain actually creates	而移动的事情是 你的大脑实际上创造了
187	associations with your environment, right?	和你的环境有联系,对吧?
188	There's so many cool ways to use this information,	有很多很酷的方法来使用这些信息,
189	but this is why, for example, you go to a coffee shop or you go to a library	但这就是为什么,例如,你去咖啡店 或者你去图书馆
190	and it's way easier to focus at a coffee shop or a library	在咖啡店或图书馆集中起来比较容易
191	because your brain has an association with the library for work,	因为你的大脑和图书馆有工作联系
192	an association of work and focus with these environments, right?	与这些环境相关联的工作和焦点,对吧?
193	Now, if I'm going to like, I don't even go to the club,	现在,如果我要喜欢, 我甚至不去俱乐部,
194	if you're going to the club, it's going to be really hard to lock in	如果你要去俱乐部,那就很难锁定
195	and focus there, at least for me, because my brain doesn't have	并专注于那里,至少对我来说, 因为我的大脑没有
196	an association of work with a bar.	与酒吧合作的协会。
197	So your brain creates associations with your environment, right?	所以,你的大脑 与你的环境产生关联,对不对?
198	And when you move, when you move to a new home, a new apartment,	当你搬家, 当你搬到一个新的家,一个新的公寓,
199	a new state, a new country, your brain has no prior associations	一个新的国家,一个新的国家, 你的大脑没有以前的联系
200	with this environment and so you are starting with a complete blank slate.	以这个环境开始,所以你开始 一个完整的空白板块。
201	It is so easy to start completely new.	重新开始是那么容易。
202	Your brain has no rules yet, right?	你的大脑还没有规则,对不对?
203	Your brain hasn't learned any rules and it hasn't learned who you are	你的大脑没有学会任何规则 也没有学会你是谁
204	in this new environment.	在这个新环境中
205	It doesn't know who you are yet.	它还不知道你是谁
206	And so it's why it's so easy to create new beliefs, build a new mindset,	这就是为什么它是如此容易 创造新的信仰, 建立新的心态,
207	build a new identity, build new habits in new environments.	构建新身份,新环境下新习惯.
208	This is why rehabilitation facilities for people who are struggling	这就是为什么为挣扎着的人们提供康复设施
209	with drug addiction, this is why they are so helpful, right?	吸毒成瘾,所以他们才这么有帮助,对吧?
210	Going off to a new environment where their brain doesn't have	进入他们大脑没有的新环境
211	this prior association with their old habits, right?	这之前和他们的旧习惯有关,对吧?
212	And so there are so many different ways to use this.	(笑声) 所以有很多种不同的方法来使用这个。
213	That is just one of them.	这只是其中之一。
214	And then when I think of people, I am the type of person that,	然后当我想到人, 我是那种人,
215	if you know me personally in my life, you know that I do not struggle at all	如果你知道 我个人在我的生活中, 你知道我不挣扎
216	with removing people.	与清除人员。
217	With cutting people off, I always say I'm very swift with the scissors.	我总是说我用剪刀的速度非常快
218	And that's because I care a lot about one, my energy, two, my mental health	因为我很关心一个,我的能量,我的精神健康
219	and my brain.	还有我的大脑
220	The people that you surround yourself with, your brain syncs up with them,	你身边的人, 你的大脑与他们同步,
221	right?	对吧?
222	And so now I have this thing where I tell people, you don't have to completely	所以现在我有一件事 我告诉人们, 你不必完全
223	cut people out of your life, but you can love them from afar.	但你可以远道而来去爱他们
224	And so that's something that I end up sharing with a lot of my students	所以我最后会和很多学生分享
225	in Minecraft and I've had to do in my own life.	在Minecraft 我不得不做我自己的生活。
226	It is okay to remove yourself or create some distance and have boundaries.	脱身或创造一定的距离并有界限是正常的。
227	I always say boundaries are sexy too.	我总是说界限也是性感的
228	It's okay to put boundaries and create distance if that is what's needed.	如果需要的话,可以划定界限和创造距离。
229	And it is okay to love people from afar.	从远处爱人也没关系
230	It doesn't mean that you have to completely cut people out of your life,	这并不意味着你必须彻底 切断人们的生活,
231	right?	对吧?
232	But being super aware and something that I always said and something that I	但超感知 和一些我总是说的东西 和一些我
233	would say to my best friend when I first started the PhD and she would ask me	她会问我
234	certain things, the piece of advice that I would give her is pay attention	有些事,我建议她注意
235	to how you feel after you have interactions with people.	在你与人互动后 你的感觉。
236	When you go to hang out with somebody or when you have lunch or you have a	当你去和某人约会, 当你吃午饭或你有
237	conversation with someone and you walk away, pay attention and tune into how	和某人交谈,你走开, 注意和调谐如何
238	you feel.	你的感觉。
239	How do you feel mentally?	你感觉如何?
240	How do you feel emotionally, physically and energetically?	你感觉如何 情感,身体和精力?
241	How do you feel?	你感觉怎么样?
242	And that is going to be one of the greatest signs for you in how a person	这将成为你最大的迹象之一 如何一个人
243	is impacting your nervous system.	正在影响你的神经系统。
244	And it's super important to think about that because it might feel all fine	考虑这一点是极为重要的 因为它可能感觉很好
245	dandy and seem fine from the outside, but your nervous system doesn't lie.	但神经系统不会说谎
246	And it will be very obvious how this person is impacting you.	很明显这个人是如何影响你的
247	And I remember my best friend calling me up and being like, you were right.	我记得我最好的朋友打电话给我 你是对的
248	I walk away from this person and I always just feel so drained.	我离开这个人,我总是觉得很累
249	I thought they were a good friend, but I've started to realize and then over	我以为他们是好朋友 但我开始意识到
250	time, if you don't listen to the small signs, the big signs will come and	时间,如果你不听小标志, 大标志会来,
251	smack you in the face.	打你的脸。
252	So, yeah, that's just one of my tips for kind of getting engaged on how people	所以,是的,这只是我的建议之一 那种订婚如何人
253	are affecting you and whether or not you should keep them close to you.	影响着你 影响着你 影响你是否应该让他们接近你
254	And, you know, obviously there are times when, you know, somebody that your	而且,你知道,很明显, 有时,你知道,某人是你的
255	friend is going to be sad and maybe you don't walk away from that conversation	朋友会很伤心的 也许你不会离开那段对话
256	feeling great.	感觉很好
257	And so it's on average, right?	所以这是平均的,对不对?
258	It's not just like a one time thing.	这不只是一次的事情。
259	And, you know, I always like to use the game of life analogy.	而且,你知道,我总是喜欢使用 游戏的生活类比。
260	I always think of life as a game, like life as a game.	我总是把生活当作游戏,就像把生活当作游戏一样.
261	We are here to play the game of being human in this life.	我们是来玩这个人生中的人类游戏的
262	And when you are playing a game, you move through levels, right?	当你在玩游戏的时候,你走进关卡,对吧?
263	And sometimes characters move through levels with you.	有时人物会跟你一起通过关卡
264	And sometimes those characters are meant to stay on the level that you met them	有时候那些角色会保持你遇到的级别
265	at.	临Τ
266	You can't force a character to level up with you if they're not meant to	你不能强迫一个角色 跟你平起平坐 如果他们不是故意的
267	level up with you at that time or in that place with you.	在那个时候和你在那个地方站在一起
268	You have to give them their own freedom, the same freedom that you have.	你必须给他们自己的自由 和你拥有的自由一样
269	And so I have gone through that in my life of, you know, I'm obsessed.	所以我在生活里经历了,你知道,我痴迷。
270	I love leveling up.	我喜欢平整
271	I love learning new things and making my brain better and making my life better.	我喜欢学习新事物,使我的大脑更好,使我的生活更好.
272	I love growing and leveling up.	我喜欢成长和升级。
273	And when I first kind of discovered all of this information and I first was	当我第一次发现所有这些信息时 我首先
274	really leveling up in my life, I really wanted to take the people around me with me.	在我的生活中,我真的想带大家一起走
275	Like I wanted my friends and I wanted certain people in my life to, you know,	就像我想要我的朋友 我希望我生命中的某些人,你知道,
276	know this and do this and level up with me.	知道这一点,做这个 和我平平。
277	And the truth is that you cannot make anybody level up if it's not their time to level up.	事实是,如果时机不成熟,你不能让任何人升级。
278	Some people aren't meant to.	某些人不是故意的。
279	And in a video game when you are playing, some characters are meant to stay	而在电子游戏中,当你在玩的时候,一些角色注定要留下来
280	at the level that they're at.	在他们所处的水平。
281	And I say this because if you try to hold on to them and you try to stay best friends with them,	我这么说是因为如果你想抓住他们 和他们做最好的朋友
282	you will keep yourself on that old level because your environment,	你会保持旧的状态 因为你的环境,
283	and this is one of the key takeaways that I want you to remember from this secret,	这是其中的一件关键 外卖,我要你记住 从这个秘密,
284	your environment anchors your brain.	你的环境会凝固你的大脑
285	It's an anchor for your brain.	这是你大脑的锚
286	So the content you consume, the habits you have, the people around you,	所以,你消耗的内容,你的习惯, 你周围的人,
287	it all serves as an anchor for your brain and for your mind, for your energy.	它都成为你大脑和心灵的锚 以及你的能量
288	It's really simple when you think about this from a video game perspective, right?	当你从电子游戏的角度思考这个问题时,这真的很简单,对吧?
289	Like if it's time for you to level up in a video game and you're trying to hang on to the house	就像你是时候在电子游戏中升级 你试图挂在房子上
290	that you're living in on the old level, you're trying to hang on to the characters that you	你活在旧的层次上, 你试图坚持你的角色
291	played the old level at, you're trying to hang on to the habits or the thoughts or the beliefs	玩的老水平,你试图坚持 习惯或思想或信仰
292	that you had at the old level, you're going to stay at the old level.	在旧的层次, 你会保持旧的层次。
293	And so you have to be willing to let go in order to level up.	所以,你必须愿意 放手,以便升级。
294	You've got to be willing to lose it all to level up, doing it with trust and surrendering	你必须愿意失去这一切 以平整, 以信任和投降做它
295	in the knowing that if the people, if the places, if the things are meant to be in your life,	知道如果人民,如果地方, 如果事物是注定在你的生活中,
296	they will level up at some point.	它们在某个时候会升级
297	And I have, I've gone through times when, you know, one of my best friends, she,	我经历过很多次 我最好的朋友之一 她
298	you know, wasn't really on the same page as me.	你知道, 不是真的 在同一页我。
299	I didn't ever call her out for it or judge her or criticize her for it.	我从来没有叫她出来 或判断她或批评她。
300	I just took a little bit.	我只是拿了一点点。
301	I just took a little bit of a step back and, you know, I was like, you know, we're on different	我只是退了一步,你知道,我就像, 你知道,我们是在不同的
302	pages right now.	现在的页面。
303	That's okay.	没关系
304	I'm on a different level in this game than her and that's okay.	我和她在游戏中处于不同的关卡 没关系
305	She's navigating this other level in her own time.	在她自己的时间里,她正在导航这另一层。
306	And now she's back and she's, she's leveled up and for a second she was leveling, she's	而现在她又回来了,她又恢复了,她一瞬间又恢复了
307	on a different level than me and she's leveling up and then she was motivating me to go even	和我不一样的层次, 她正在平稳起来, 然后她激励我去平
308	harder.	更难。
309	So we all move at our own pace in this life.	因此,我们在这个生命中都以自己的速度前进。
310	And so just recognizing and giving people the grace to do that, but also allowing yourself	所以,只是承认和给予人们 这样做的恩典,但也允许你自己
311	to do that and not needing to hang on to certain things because they will block your blessings.	这样做,不需要坚持 某些事情,因为它们会阻碍你的祝福。
312	People, places, things, habits, beliefs that are not aligned with where you're trying to	人,地方,事物,习惯,信仰 与你试图
313	go will block your blessings.	去会阻碍你的祝福。
314	Let's move on to secret number two, which is that your identity is a self-fulfilling	我们继续讲第二秘密吧,那就是你的身份是自我实现的
315	prophecy.	预言
316	Your identity determines your reality and your identity determines your destiny.	你的身份决定你的现实,你的身份决定你的命运。
317	When you think of a hero in a movie and you think of them achieving success, there's always	当你在电影中想到一个英雄 想到他们成功的时候 总会有
318	the hero's two journeys.	英雄的两个旅程。
319	There's a journey to external success and external achievement.	外道成就及外道成就有行.
320	They're on this journey to achieving this goal, but then there's also the inner journey	他们正踏上实现这个目标的旅程, 但还有内心的旅程
321	and there's this inner journey that you watch the character go on and they, you watch them	有个内在的旅程,你看着角色继续,你看着他们
322	develop into the character that achieves that end goal.	发展成为实现最终目标的人物。
323	And so it's not all about the physical goal or the physical success, that material achievement.	因此,它不是所有 物理目标或物理成功, 物质成就。
324	It's about who they became along the way.	是关于他们在路上成为了谁
325	Life is like that.	生活就是这样
326	You achieving your goals is like that and you achieving the success that you desire	你达到你的目标就是那样,你实现了你渴望的成功
327	is like that.	就是这样
328	I always say this.	我总是这么说
329	The goals that you have are planted within you for a reason because you were meant to	你所植入的目标 是有原因的 因为你本该
330	fulfill them because you are meant to become the version of you that achieves them.	完成它们,因为你注定会成为你实现它们的版本。
331	Right?	对吧?
332	The goals that you have are planted within you so that you will grow and evolve and do	你所植入的目标 让你成长 进化
333	the things necessary to achieve that goal.	实现该目标所必需的东西。
334	And so it's not all about achieving the material goal.	所以这不是所有关于实现物质目标。
335	And this is why I always say it's not bad to want to make more money.	这就是为什么我总是说 想赚更多钱不坏。
336	It's not bad to want to have more social media followers.	想要更多社交媒体追随者并不坏.
337	It's not bad to want to be an author or a business person or whatever, a famous music	做一个作家或生意人或什么的 出名的音乐
338	artist, whatever your dreams are, a vet, a doctor.	艺术家 不管你的梦想是什么 兽医 医生
339	It's not bad to want to be any of the material things.	欲为任何物质物不坏.
340	It's not bad because those material goals and those material kind of dreams that we	这不坏 因为那些物质目标 和那些物质类型的梦想 我们
341	have, they are the ones that motivate us to grow into a better version of ourselves.	它们促使我们成长为更好的自我。
342	And I know personally for me, every single time I have a new goal, that is an immediate	我个人知道,每当我有一个新目标, 即刻
343	light bulb moment to look inward and say, how can I become the version of myself who	灯泡瞬间向内看,然后说, 我怎么能成为 自我的版本谁
344	achieves this goal?	实现这一目标?
345	And that is the entire point of this secret.	这就是这个秘密的全部要点。
346	It's the entire point of why I'm sharing with you this secret that your identity is	这就是为什么我要告诉你这个秘密 你的身份是
347	a self-fulfilling prophecy.	自我实现的预言
348	It is your destiny and it creates a reality because you can try all day long to achieve	这是你的命运,它创造了一个现实, 因为你可以整天尝试实现
349	whatever it is that you're wanting to achieve.	无论你想达到什么目的
350	But as long as you are still the same old version of you, you will never feel the way	但只要你还是老样子 你就不会有感觉
351	that you want to feel and you will never have what you want to have and feel that level	你想感受,你永远不会 拥有你想要的东西 和感觉这一关
352	of fulfillment that you're really after.	满足你真正的追求。
353	Because you don't really want the things that you want.	因为你不想要你想要的东西
354	You want the feeling that you believe the thing that you want is going to bring you.	你希望你相信的东西会带给你
355	What we're really after is the feeling.	我们真正追求的是那种感觉。
356	What we're really after is who that goal is going to make us become.	我们真正要追求的就是那个目标会让我们变成什么样的人。
357	For example, if you want to be a millionaire, you don't want to be a millionaire for just	例如,如果你想成为百万富翁,你不想成为百万富翁
358	being a millionaire.	成为百万富翁。
359	You want to be a millionaire for who that's going to make you.	你想成为一个百万富翁 谁会让你成为。
360	You want to, if you want to meet your soulmate, you don't just want to meet your soulmate	如果你想,如果你想遇见你的灵魂伴侣, 你不只是想遇见你的灵魂伴侣。
361	to have a partner.	有个搭档
362	You want to meet your soulmate because of how that's going to make you feel.	你想见见你的灵魂伴侣 因为这会让你感觉如何
363	Because of who that's going to make you.	因为那会让你变成什么人
364	Because how you're going to feel about yourself when you do that.	因为当你这样做的时候 你会怎么看待你自己
365	So the trick here is to identify who that person is, how that person feels, how they	所以这里的诀窍是找出那个人是谁, 那个人的感受,他们是如何
366	act, how they move through life, what are their beliefs, what is their mindset, and	行动,他们如何过着生活,他们的信仰是什么,他们的心态是什么,
367	then work on becoming that.	然后努力成为那样。
368	And then everything that you want becomes inevitable.	然后一切你想要的 成为不可避免的。
369	Now of course, I'll share with you a little bit of the neuroscience behind this because	现在,当然,我会与你分享一些 神经科学背后的这一点,因为
370	I'm sure you've heard before, like, I need to embody the version of me who already has	我敢肯定,你听说过, 像,我需要体现我的版本 谁已经拥有
371	it all.	这一切。
372	I need to be it before I can see it.	我要在看到它之前成为它。
373	I'm sure you've heard that before.	我敢肯定,你听说过。
374	But when I think about this sort of science-backed secret to success, I think of the default	但是,当我想到这种科学支持的 成功的秘密,我想到默认
375	mode network is super important for writing your story and coming up with your sense of	模式网络对于写下你的故事和提出你对
376	identity and who you are or who you think that you are.	身份,你是谁,或你认为你是谁。
377	The default mode network is really important for writing that story, writing the story	默认模式网络对于写故事,写故事非常重要
378	of who you think that you are.	你以为你是谁?
379	It's also really important and it's very appropriately named the default mode network because it's	它也是非常重要的 而且它被命名为默认模式网络是非常合适的,因为它是
380	really important and responsible for your default mode of behavior.	对你的默认行为模式 真正重要和负责
381	The way that you think, feel, act, and believe when you're not really trying to do anything.	你的想法,感觉,行为, 相信的方式 当你没有真正尝试做任何事情。
382	It's the sort of mind wandering network.	这是那种精神游荡网络。
383	It's been linked to that as well.	也和这个有关
384	For all intents and purposes, the default mode network is really important for your	对于所有意图和目的来说,默认模式网络对您非常重要
385	and it's also really important for your default mode of behavior.	这对于你的默认行为模式也很重要
386	And so your identity and your default mode of behavior are really held within this network.	所以,你的身份 和你的默认行为模式 真正被持有在这个网络。
387	Why is this important?	为什么这很重要?
388	This is important because your brain is always going to work to keep you consistent with	这一点很重要,因为你的大脑总是会工作 保持你符合
389	who you think you are.	你以为你是谁?
390	It's going to try to keep your behaviors, your thoughts, your habits, your beliefs.	它会试图保持你的行为,思想,习惯,信仰.
391	It's going to try to keep everything very consistent with your sense of identity and	它会试图保持一切 与你的认同感非常一致
392	who you think you are.	你以为你是谁?
393	This is why I said when you shift how you think, how you feel, how you act, how you	这就是为什么我说当你转变你的想法,你的感觉,你的行为,你是如何
394	believe, how you shift your identity, you shift who you think you are.	相信,如何改变你的身份, 你改变你认为自己是谁。
395	When you shift that, your success becomes inevitable because when you shift that, when	当你转移,你的成功是不可避免的 因为当你转移,当
396	you shift your identity, you shift your default mode and when you shift your default mode,	转换身份,转换默认模式 当你改变默认模式,
397	you completely change your entire life because your life is just a culmination of all of	你彻底改变了你的一生 因为你的生活只是所有这一切的顶峰
398	your habits and what you're doing all the time.	你的习惯 和你一直在做的事情。
399	I use this to start writing my book.	我用这个开始写我的书。
400	When I first began writing my book, I wasn't really beginning.	当我开始写书时,我并没有真正开始。
401	I was actually just procrastinating.	我只是在拖延时间
402	I was like, why is it so hard for me to sit down and write this book?	我当时想,为什么我坐下来写这本书这么难?
403	And then I took my own advice and I was like, okay, I need to just identify as the version	然后我采纳了自己的建议,然后我想, 好吧,我需要确认为版本
404	of me who is an author.	我是一个作家。
405	I need to identify as an author.	我需要确认一个作者。
406	Period.	期间。
407	It's that simple.	就这么简单
408	I need to identify as an author.	我需要确认一个作者。
409	I am an author.	我是一个作家。
410	Okay.	摆
411	Now that I've decided that I'm an author, now my brain's like, okay, we need to keep	现在我决定自己是作家 现在我的大脑就像,好吧,我们需要保持
412	you consistent with that new identity.	你符合这个新身份
413	Let's sit down and write.	让我们坐下来写。
414	It was really that simple.	这真的很简单。
415	And now there's simple things like that that you can do.	现在有简单的事情你可以做。
416	For example, I was on the phone with somebody that I work with and he was going into a business	举例来说,我和某个我合作的人通了电话,他要做生意
417	meeting and I was talking to him about this and I was like, well, what type of meeting	我和他谈了这件事,我想,什么类型的会议
418	is this?	是这个吗?
419	And he was like, it's something with investors.	他喜欢,这是与投资者的东西。
420	I was like, okay, well then I want you to walk in there and know that you are the most	我本来想,好吧,那我想你走进去 知道你是最棒的
421	bad ass business investor man that has ever walked this earth.	曾经走过地球的坏屁股投资人。
422	That's your identity as you walk in.	这就是你走进来时的身份
423	And he was like, hell yeah, I'm going to walk in as that.	他就像,地狱是的, 我要走进来。
424	And so you can use it for simple situations like that.	这样你就可以用它来做这样的简单情况。
425	You can use it to identify as really so many different things.	你可以用它来识别 这么多不同的东西。
426	I read in a book once that there was someone who was trying to become a drummer and he	我从一本书里读到 有人想成为鼓手
427	really wanted to become a drummer and he decided to identify as a drummer and that helped him	真的很想成为一名鼓手 他决定确认为一名鼓手 这帮助了他
428	actually start practicing drumming every single day.	每天都开始练习鼓
429	And so there are simple examples like that, but then there are also the bigger dreams.	所以有这样的简单例子, 但也有更大的梦想。
430	For me, for example, within Minecraft and within my business, I really wanted to scale	以我为例,在Minecraft和我的生意里, 我真的想扩大
431	the business.	业务。
432	I wanted to grow it and I wanted to, I had this certain number of how many students I	我想种它,我想,我有 一定数量的学生,我
433	wanted to join in a month.	想一个月后加入
434	And I had this, this dream was born and I was like, okay, how am I going to do this?	我做了这个,这个梦想诞生了, 我当时想,好吧,我该怎么办?
435	I was on the phone with my manager and I was talking to him and I was like, I think I can	我和我的经理通了电话 和他说话,我想我可以
436	actually grow Minecraft and I can have this many students and I can coach this many students.	实际上,我种植Minecraft, 我可以有这么多的学生, 我可以指导这么多学生。
437	And I remember telling him that and just kind of being a little bit feeling expanded and	我记得我告诉他, 只是有点 感觉有点扩张,
438	being like, whoa, like, can I really do that?	喜欢,哇,喜欢, 我真的可以做到这一点?
439	Can I really coach this many students?	我可以教这么多学生吗?
440	And I decided, yeah, I can.	我决定,是的,我可以。
441	What do I need to do to achieve that goal, to achieve this new level of impact, right?	为了达到这个目标,我需要做什么,来达到这种新的影响水平,对吧?
442	Because I shared with you guys in the very beginning, one of my metrics for success is	因为我一开始就跟你们分享了 我的衡量标准之一是
443	impact and growth.	影响和增长。
444	And so I was like, how am I going to do this?	所以我想,我该怎么办?
445	And so I sat down and I said, who is the version of me that has this many students in her program?	于是我坐下来说,我是谁的版本 在她的节目中有这么多学生?
446	Like, who is this version of me that is coaching and helping transform this many students'	喜欢,谁是我这个版本 正在指导 和帮助改造这么多学生。
447	lives?	活着?
448	And I said, okay, well, she is definitely really happy.	我说,好吧,好吧, 她肯定真的很开心。
449	She is.	没错
450	I said, what is the mindset like?	我说,这种心态是什么样子的?
451	Like, what is her energy like?	她的能量怎么样?
452	What is she doing?	她在干吗?
453	What does she act like?	她是什么样子的?
454	I was like, well, she's getting up every day and she is priming her brain and she is starting	我当时想,嗯,她每天起床, 她正在刺激她的大脑,她开始
455	her day right, priming her mind right, right?	她的一天是正确的, 刺激她的心灵对不对?
456	And she is really happy.	她真的很开心
457	She's dancing all around.	她到处跳舞
458	Whenever I do my identity shifting visualizations and I visualize who that version of me is	每当我做我的身份 移动视觉 和想象我是谁的版本
459	that has it all, I'm big on visualization.	我对视觉很感兴趣
460	I'm really, really big on identity shifting visualization and visualizing who that version	我真的,真的大 身份转换视觉 和视觉谁的版本
461	of me is that has whatever it is that I want.	我拥有我想要的一切
462	And I've found that that is so much more helpful for me than just visualizing having the thing,	我发现这对我来说 要比直观的拥有更有用
463	but visualizing having the thing and seeing who that version of me is and then embodying	但直视事物 并看到我是谁的版本 然后体现
464	that.	那个
465	And so I was like, she is, she's dancing around.	所以我说,她正在跳舞
466	She's listening to high vibe music.	她在听高清的音乐
467	She is, I think it was actually Chris and Teab that I was listening to, which they're	她是,我想其实 是克里斯和Teab,我正在听 他们正在听
468	great artists.	伟大的艺术家。
469	Highly recommend check them out.	高度推荐检查出来。
470	But yeah, so I was listening to listening to that.	但是,是的,所以我听 听听这个。
471	I was like, she's she believes in herself.	我当时想 她相信自己
472	She's super confident.	她很自信,她很自信 她很自信
473	She knows that she is limitless and that she can help people and she's confident in her	她知道自己是无穷无尽的 她能帮助别人 并且对她有信心
474	abilities.	能力。 能力。
475	And I just went on all this list of like who is this version of me that does	我刚登上了这些名单 就像我这个版本那样
476	this that achieves this goal that I have and then I simply just stepped into that.	它实现了我的目标,然后我只是走进这个目标。
477	I just decided this is how I'm going to act.	我刚刚决定这样行事
478	And within 48 hours, I had the amount of students that I had set the goal to have within 48	在48小时之内,我拥有了 我设定的目标在48个之内的学生数量
479	hours.	小时。
480	I think it was actually less than that.	我认为它实际上比那还少。
481	It was like a little over 24 hours.	这就像有点超过24小时。
482	So that for me was the moment when I realized, whoa, this identity shifting thing is real	所以对我来说,那一刻 我意识到,哇, 这个身份转变的事情是真实的
483	and it really works.	这真的有用。
484	And of course, yes, the default mode network and the different areas of your brain and	当然,是的,默认模式网络 以及你大脑的不同区域
485	all of that it really does help you act in a different way and and that is mirrored in	所有这一切都真的帮助你 以不同的方式行事, 并被反射在
486	people's brains.	人们的大脑。
487	Also remember remember the first secret and so how you act how you feel how you believe	记住第一个秘密 如何行动 如何感受你所相信的
488	how you move people register that whether they consciously are aware of it or not.	你如何移动人们 注册,如果他们有意识 了解与否。
489	It's mirrored in their brain via mirror neurons.	它通过镜像神经元在他们的大脑中镜像.
490	It is really difficult to outperform an identity that you currently hold.	很难超越你目前持有的身份。
491	It's really difficult to outperform your current identity.	很难超越你现在的身份
492	So as long as you say and this is why I always say like be so careful of the labels that	所以,只要你说,这就是为什么我总是说 喜欢如此小心的标签,
493	you identify with be so careful the labels that you choose to identify yourself with	你用非常小心的标签来识别自己
494	are instructions to your brain instructions on how to act how to think how to feel how	指导你的大脑如何行动 如何思考如何感受
495	to move you would be surprised sitting down and thinking of the different things that	你会惊讶地坐下来思考不同的事物
496	about yourself like for example like oh like I oh I'm always that late or I always do this	举个例子,我总是迟到 或者我总是这样
497	like what are the stories that you tell yourself those stories are instructions.	就像你告诉自己的故事是什么 那些故事是指示。
498	I think my tips I mean this has been very informational secret number two, but I would	我想我的提示,我的意思是,这是非常信息 秘密二号,但我会
499	I would say the first step is always clarity.	我要说,第一步总是明确的。
500	So becoming aware of what what are the labels?	所以知道什么是标签吗?
501	What are the stories?	这些故事是什么?
502	How do you see yourself and then becoming clear right?	你如何看待自己 然后变得清晰对不对?
503	And like what are your goals?	你的目标是什么?
504	What do you want?	你想怎样?
505	What is it?	这是什么?
506	What is it that you want?	你想怎样?
507	And who is that version of you that has it and this tip is secret is so important.	你们中谁拥有它 这个秘密很重要
508	It's how I got into the PhD program in the first place.	我一开始是这么加入博士课程的
509	I would not be where I am today without this like getting super clear and really reprogramming	我今若无此法 便不能如愿以偿
510	my brain to be the version of myself that has the thing that I want and that	我的大脑是我自己的版本 有我想要的东西
511	includes your beliefs right and you do get to choose your beliefs.	包括你的信仰,你确实可以选择你的信仰。
512	I a lot of people don't realize that like yes.	我很多人没意识到是的
513	Yes, your beliefs are formed by your memories and your past experiences and all that.	是的,你的信仰是由你的记忆和过去的经验形成的
514	But if it's not helping you move into the future and step into a new version of you	但如果这无助于你走向未来 步入你的新时代
515	you can choose new ones and it might feel like a lie at first but something I said	你可以选择新的, 它可能感觉像一个谎言 一开始,但我说的东西
516	actually recently on a Minecraft call was a lot of your beliefs are lies anyway,	其实最近在Minecraft电话上 你有很多信仰都是谎言
517	because a lot of your thoughts aren't actually even objectively true and they might even	因为你的很多想法实际上都不是真的 而且他们可能甚至
518	just be subjective stories or experiences and a lot of them, you know,	只是主观的故事或经历 和很多,你知道,
519	there are people out there that have the opposite experience and I always say if you have a	有人有相反的经验 我总是说如果你有
520	belief that you're trying to change just look for the look for evidence of the opposite	相信你们在试图改变 寻找相反的证据
521	look out into the world and look for evidence of the opposite because if there is somebody	寻找相反的证据 因为如果有人
522	out there experiencing the opposite then your belief is simply just the belief and not a	在那里经历相反的,那么你的信仰 只是信仰,而不是一个
523	fact and that means you can change it.	也就是说你可以改变它
524	I didn't even realize that I had bridged myself into secret number three so perfectly	我什至没有意识到,我已经 桥自己为三号秘密如此完美
525	but secret number three is that you must rewire your three core beliefs.	但三号秘密是 你必须重塑你的三个核心信仰
526	The success mindset trilogy all success is built on three neurological beliefs all success.	成功的思维模式三部曲 所有的成功都建立在三个神经信仰上 所有的成功
527	These three beliefs are the foundation for everything that you are going to do for the rest	这三种信仰是你们为余生所做的一切的基础
528	of your life and if you have these three things you will be unstoppable.	如果你有这三件事 你将无法阻止
529	I'm going to tell you what they are and then we'll break them down.	我要告诉你他们是什么 然后我们打破他们
530	Of course, so the first is belief in yourself.	当然,所以第一个是相信自己。
531	Science shows that belief in yourself is a bigger predictor of success than intelligence	科学显示相信自己比智慧更能预测成功
532	than talent like belief in yourself will take you very far.	而不是像相信自己那样的才华 会带你走得很远
533	It builds resilience.	它建立了复原力。
534	It'll keep you going when times get hard.	它会让你继续 当时间变得艰难。
535	It also boosts performance like simply believing in yourself.	它也促进表现 就像单纯相信自己。
536	It will help you be more bold in your ability to set and achieve your goals because	这会帮助你更大胆地制定和实现你的目标,因为
537	if you don't believe yourself believe in yourself, you are never going to set any sort of big delusional goal.	如果你不相信自己 相信自己, 你永远不会设置 任何一种大的妄想目标。
538	So number two is belief in your worthiness.	第二点就是相信自己的价值
539	You can believe that you will you have the ability to achieve something all day long.	你可以相信,你会有能力 实现一天。
540	But if you don't believe that you're worthy of it, your brain will subconsciously sabotage you	但是如果你不相信你值得, 你的大脑会潜意识地破坏你
541	from getting it or if you do get it, you'll feel guilty for getting it or having it which	得到它,或者如果你真的得到它, 你会觉得内疚 得到它或拥有它哪
542	takes all the enjoyment out of it and kind of ruins the whole point.	取出所有的享受 和某种破坏整个要点。
543	And number three is belief in the possibility.	第三是相信这种可能性。
544	So belief in yourself belief in your worthiness and belief in the possibility.	所以相信自己 相信自己的价值 相信可能性
545	You need to believe that it's possible.	你需要相信这是可能的。
546	If you don't believe in it's possible, then everything else kind of just goes out the window	如果你不相信这是可能的, 那么其他的一切 类型只是走出去的窗口
547	because you're not even going to go for it.	因为你甚至不会去。
548	There will be no dopamine released in your brain nothing to motivate you to go for it	大脑里不会释放多巴胺 没有什么能激励你追求的
549	because you don't believe that it's possible to even get it or achieve it.	因为你不相信 甚至有可能得到它或实现它。
550	So why would your brain even want to help you do that?	那你的大脑为什么会想帮你呢?
551	So let's talk about belief in yourself.	所以,让我们谈谈相信自己。
552	So belief in yourself rewires through repetition and through evidence and also through knowing.	所以相信自己通过重复 证据 以及知觉 重燃了记忆
553	Now I have a sort of hot take when it comes to confidence and belief in yourself that	现在,我有点热心 当它涉及到信心和相信自己
554	you don't necessarily have to have achievements.	你不必有成就。
555	You don't have to have all of these wins stacked up in order to be confident and believe in yourself.	你不必为了自信和相信自己 而把这些赢家堆积起来
556	You simply just need to know who you are.	你只需要知道你是谁
557	True confidence and belief in yourself comes from knowing who you are.	真正的自信和信念来自于了解你是谁。
558	Knowing that you are divine life force energy in a human body.	知道自己是神的生物 将能量注入人体
559	Therefore you are capable of way more than you could ever imagine.	因此,你的能力比你想象的还要大
560	My belief in myself back in my beginning of my journey really started to build when I	我对自己的信心 在我开始的旅程 真正开始建立 当我
561	recognized my own divine nature.	承认了我的天性
562	When I recognize that I'm not human not I'm not this body or this brain.	当我意识到我不是人类时 我不是这个身体或大脑
563	I'm divine life force energy in a human body and I will go on beyond this earthly human life.	我是神圣的生命 力量在人体中的力量 我会超越地球的生命
564	And that knowing alone will make you extremely confident.	一个人知道 会让你非常自信
565	And then there are of course some other ways to do it.	当然还有其他方法可以做到。
566	Right.	对
567	So that's kind of my fun one.	所以,这是我的乐趣之一。
568	And then the one that you can rewire through repetition is of course affirmations positive	然后你能通过重复重新连接的 那当然是肯定的
569	self-talk and and really being super intentional about rewiring yourself concept.	自我交谈,并真正 超级有意 重新连接自己的概念。
570	And I've done this through sleep hypnosis tracks.	我通过睡眠催眠跟踪做了这个
571	I've done this through hypnosis sessions.	我通过催眠治疗完成的
572	I've done this through affirmations.	我这样做是通过确认。
573	Do not sleep on the power of an affirmation track.	不要睡在肯定轨道的力量上。
574	I used to kind of look at them and judge them a little bit old version of me was like	我曾经看着他们 判断他们 有点老套的我就像
575	that's so woo woo.	这真是太棒了
576	I would never do that.	我绝不会那样做的
577	I what I don't get why people are doing that.	我不懂为什么有人这么做
578	But now I understand that no actually they are extremely powerful and they do rewire	但现在我明白,实际上没有,他们是 极其强大的,他们确实重新连接
579	your brain because what you repeat gets stronger.	你的大脑,因为你重复的东西变得更强。
580	Right.	对
581	So every time you activate a pathway in your brain that pathway gets stronger.	所以每当你激活你大脑中的一条路径, 路径就会变得更强。
582	That's Hebb's law.	这是赫伯的法律。
583	Neurons that fire together wire together.	一起发射的神经元
584	If you don't have good self-talk, if you don't talk to yourself like your best friend	如果你没有很好的自言自语, 如果你不说话自己像你最好的朋友
585	and biggest cheerleader, I would start and if it's not natural at first, that's fine.	和最大的啦啦队长,我会开始 如果它不是自然的,在一开始, 那没关系。
586	But affirmations are like practice.	但是,肯定就像实践。
587	You wouldn't expect to get good at a sport if you never practiced.	如果你从不练习,你不会期望运动会好起来。
588	And so why are you expecting to be competent and believe in yourself and talk to yourself	那你为什么期望自己有能力 相信自己 对自己说话
589	kindly and supportively if you don't practice?	不练习的话,会友善支持吗?
590	You need to practice and affirmations help you practice.	你需要练习和确认 帮助你练习。
591	You can listen to tracks.	你可以听音轨。
592	You can write them down.	你可以写下来。
593	You can write them on your mirror.	你可以写在镜子上
594	You can say them out loud.	你可以大声说出来
595	Whatever floats your boat.	无论你漂浮的船。
596	Whatever works for you.	不管对你有什么好处
597	I had this one student actually who really struggled to kind of like get into it with	我有一个学生 真正挣扎着要进入其中
598	affirmations and they didn't really they didn't really spark that dopamine.	肯定,他们并没有真正 他们没有真正点燃多巴胺。
599	They weren't activating because they've been shown to activate the reward centers in	他们没有激活,因为他们已经显示 激活奖励中心
600	the brain and boost dopamine and of course strengthen pathways in your brain to help	大脑和催化多巴胺, 当然加强路径 在你的大脑帮助
601	you think differently feel differently think differently about life about yourself about	你对生活有不同的看法 对自己有不同的看法
602	whatever it is that you want.	随你怎么说
603	But I actually have my own tracks on Spotify Apple music wherever you listen to tracks	但我实际上有我自己的音轨 在Spotify Apple音乐,无论你在哪里听音轨
604	and they're actually fire just to give myself a quick shout out.	他们其实是开火 只是给自己一个快速的呼喊。
605	But actually my student he really struggled and then I said well combine them with something	但实际上我的学生,他真的挣扎, 然后我说好结合他们的东西
606	fun something that gets you into that flow and he actually fixed up an old jet ski and	有趣的东西,让你进入 流,他实际上修理了 旧喷气式滑雪,
607	started jet skiing around while listening to affirmation tracks and he said it completely	一边坐飞机滑雪一边听肯定的音轨 他完全说了
608	changed the game for him changed his life.	他改变了他的人生
609	So that's just a fun tip.	所以这只是一个有趣的提示。
610	If you struggle to listen to affirmations, you don't feel like they help you feel better	如果你不听肯定的话,你就不会觉得 肯定有助于你感觉更好
611	about yourself or you struggle to like believe the tracks or believe the words that you're	或你挣扎 喜欢相信轨道 或相信你的话
612	hearing try combining them with something that helps you feel like you're having more	试着把它们和一些东西结合起来 让你觉得你有更多
613	fun feel more positive.	好玩的感觉更积极
614	It'll really be a game changer for you.	这对你来说真的会改变游戏
615	All right.	好吧,我们走。
616	And so repetition is huge.	因此,重复是巨大的。
617	Watch yourself talk practice your affirmations make sure you are scripting and being very	看着你自己说话 练习你的申明 确定你是脚本和非常
618	clear on who it is that you want to be and who you are just who you're deciding to be	清楚你想要成为谁 以及你决定成为谁
619	and then the other part of this is evidence.	然后另一部分就是证据
620	Evidence is so important.	证据很重要。
621	All right, so I'm going to say I've been sitting here.	好吧,所以我要说我一直坐在这里。
622	I'm telling you like you don't really need to have evidence.	我说你不需要证据
623	You don't need to have all these accomplishments all these wins all these reasons to feel	你不需要有所有这些成就 所有这些赢得了所有这些理由
624	confident, but it helps it helps.	自信,但它有帮助。
625	I actually had a student in Minecraft who printed out her resume and she would look	其实我有一个学生在Minecraft 打印她的简历 她会看
626	at her resume every morning when she got up in the morning because it helps her feel like	每天早上她起床时 在她的简历上 因为这样会让她感觉
627	a boss-ass woman and why wouldn't you do that if it helps to remind you of everything	一个老板屁股的女人,你为什么不这样做 如果它有助于提醒你的一切
628	that you are capable of everything that you've already done.	你有能力做你已经做过的一切。
629	And so I actually have this practice called confidence work.	因此,我实际上有 这种做法叫信心工作。
630	Well, I where I sit down and I write down all of the things that I have ever accomplished	我坐在那里 我记下了我做过的一切
631	in my entire life like all the reasons that I have to be confident right and because this	在我的一生中 就像所有我必须有信心的理由
632	is also important and it helps you with the identity shifting piece because if you think	也是很重要的,它帮助你 身份移动块 因为如果你认为
633	about it the version of you who achieves all the things that you want that version	关于它,你的版本 谁实现所有的东西 你想要的版本
634	of you is probably more confident and probably believes in themselves a little bit more and	你可能更自信 并可能相信自己一点点
635	I have found that every time I want to level up in life.	我发现,每当我想 平平的生活。
636	I need to get down and do some confidence work.	我需要下来做一些自信的工作。
637	So I sit down and I write out a list of all of the reasons I have to be confident all	所以我坐下来写一份清单 列出所有我必须有信心的原因
638	the things that I've ever accomplished everything that I've ever done to be confident that to	我所做的一切 都是为了自信
639	feel more accomplished right and taking the time to write down that list it just serves	感觉更完美 并花时间写下清单 它只是服务
640	as a reminder to your brain like oh right like I have accomplished so many things I'm	提醒你的大脑 就像我完成了很多事情
641	capable of so much I can do so much more and so that's a helpful piece and then the other	能够做这么多事,我可以做这么多 所以这是一个有用的作品,然后另一个
642	piece that I found that's really helpful for this is to think about what are some things	我发现这真的有帮助的是 思考一些事情是什么
643	that I can do moving forward to help me feel more confident to help me believe in myself	帮助我更自信地相信自己
644	even more and for me like working out going to the gym is a huge confidence booster for	我更喜欢去健身房 是巨大的信心增强器
645	me that's just one example so sit down and think to yourself what are some things that	我只是一个例子,所以坐下来,自己想想什么是一些事情
646	I can do to help me myself believe in myself more and then last piece of this is to keep	我可以帮助我自己 更相信自己 然后最后一部分是保持
647	track of your small wins keep track of the growth keep track of all the things that you	记录你的小赢家 记录成长 记录你的一切
648	are doing throughout your day it is so easy to allow the little things a little accomplishments	你整天都在做这些小事... ... ......
649	the little successes to allow them to go unnoticed it's so easy especially with ourselves right	让他们不被注意的小小的成功 尤其对我们来说
650	we don't we look at our friends and we look at the people we love and they are achieving	我们不看我们的朋友 我们看我们爱的人 他们正在实现
651	all these things and we're we're hyping them up and we're congratulating them but how often	所有这些东西,我们是在赞美它们,我们是在祝贺它们,但多久一次
652	do we do that for ourselves and so I highly recommend once a week if not daily sit down	我们这样做是为了自己 所以我强烈建议每周至少坐下一次
653	and get in your notes app in your phone and write out like what did I do today that was	并进入你的笔记 在你的手机应用 并写出像我今天做了什么,那是
654	good what are my three what is my win of the day or my three wins of the day and it doesn't	好,什么是我的三,什么是我的赢 一天或我三赢
655	have to be some big huge accomplishment it can be something small like I made it to the	一定有巨大的成就 它可以是小事 就像我做到了
656	or I hit my nutrition goals for the day I had all my I took my I had all my greens or	或者我打我的营养目标 一天,我有我所有的 我拿了我的所有的绿色或
657	whatever it is right like really whatever it is it can be so simple but and for me you	不管它是正确的,真的 像它是什么 它可以如此简单,但对我来说,你
658	know I've I've written I've had days where I've felt like shit and I've felt like I just	我写过很多天 感觉自己像狗屎一样
659	didn't do anything I felt so unproductive and then I sit down and I write my three wins	没有做任何我感到无用的事 然后我坐下来写我的三个赢家
660	of the day and I'm like oh I took my dog for a walk today and it was such a beautiful moment	今天我带着我的狗散步 真是美妙的时刻
661	of connection and that helped me feel oh yeah like today was a good day oh yeah I did do	联系,那让我感觉 哦,是啊,就像今天是一个好日子 哦,是啊,我做的
662	something positive for myself and so it's super important to do that now let's talk	对自己来说是好事 所以现在我们谈谈吧
663	about belief in worthiness belief in your worthiness for this piece I really need you	相信自己的价值 相信自己的价值 这篇我真的很需要你
664	to ask yourself if not me then who if not me then who because if you don't go after	问自己,如果不是我,那谁不是我... ...那是谁?
665	it somebody else will if you don't achieve it somebody else will if you don't make the	别人会的,如果你达不到它, 别人会的,如果你不做
666	money somebody else will you really are worthy of all that you desire you are worthy of all	别人会得到你所希望的 你值得得到的
667	of the different things that you want you are worthy you are worthy of it and it goes	你想得到的不同事物,你值得 你值得它,它去
668	back to knowing who you are and knowing that you are innately worthy like just because	回到了解你是谁 知道你天生就值得
669	of who and what you are because you are that divine life force energy in a human body you	你是谁,你是什么 因为你是神灵的生命 迫使能量在人体中
670	are innately worthy of having the things that you want and that again comes also from self	天生就值得拥有你想要的东西 而那些同样来自自我的东西
671	love and if you don't feel worthy of achieving what you want or having what you want then I	爱,如果你觉得不值得 实现你想要的,或拥有你想要的,那么我
672	need you to one rewire your brain and write out we'll talk about this more in future episodes	需要你重新连接你的大脑 写出来 我们以后再谈这个
673	but sit down and write out like all of the reasons why you are worthy like I am worthy	但坐下来,写出所有的理由 你值得像我一样值得
674	because I am XYZ like when I was deciding that I wanted to level up in my business on	因为我是XYZ 就像当时我决定
675	social media I realized that I didn't have this super strong sense of worthiness that	社交媒体我意识到 我没有这种超强的适配感
676	I was worthy of achieving what I wanted that I was worthy of receiving what I wanted and	我值得达到我想要的 我值得得到我想要的
677	I almost felt like guilty like who am I to ask for these things and then I had to take	我几乎感到内疚 就像我是谁 要求这些东西,然后我不得不采取
678	moment like oh you know what no I deserve to be compensated for the work that I do I deserve	那一刻,你知道什么是不 我应该得到补偿 我做我应得的工作
679	to thrive I deserve and literally just affirming that to myself and wiring that into my brain no	我应该得到 并且从字面上确认 对自己和线 在我的大脑中
680	I deserve to achieve my goals and I deserve to be compensated I deserve to be rewarded for the work	我该实现我的目标 我应该得到补偿 我应该得到奖励
681	that I am doing I deserve to have the love that I desire right like I deserve that so that's	我这样做,我应该得到我想要的爱 就像我应得的那样,所以...
682	that second piece and then number three belief in the possibility we're gonna keep this one super	第二部,然后是第三部 相信我们有可能保持这个超级
683	short and sweet belief in the possibility is really all about recognizing that you have no idea what	对可能性的简短而甜蜜的信念 其实就是承认你不知道什么
684	is possible and what is not possible for you in this life you have no idea and in fact what is	有可能的,什么是不可能 为你在今世 你没有任何的 和事实上是什么
685	possible and what is not possible is not up to you all that's up to you is simply to strive for	可能,不可能的 并不是由你来决定 所有由你来努力
686	what you want you don't get to decide what's possible in this universe you don't get to decide	你想要什么,你没有 来决定什么是可能的 在这个宇宙,你没有 来决定
687	that and what I've found in my own life experience is that actually a lot more is possible than you	我从自己的人生经历中发现 比你更可能
688	will ever realize I've set goals for myself I remember in the beginning of this year I set a	我将意识到我为自己设定了目标 我记得今年初 我设定了一个
689	goal for myself and I completely blew it out of the water just a few months into the year and so	我完全把它从水里吹出来 就在几个月后
690	I want you to recognize that what the possibilities are unimaginable for you when you are moving and	我希望你能认识到 当你搬家的时候 可能性是难以想象的
691	working in alignment with who you are with what you desire with your true success right like your	配合你与你所渴望的 真正的成功
692	true and real metrics of success when you are working in alignment with that with your authentic	真实和真实的衡量成功标准 当你努力与你真正的
693	self and you have the belief in yourself and you have that belief in your worthiness the possibilities	你相信自己,你相信自己 相信自己的价值,你的可能性
694	are unimaginable there are an infinite different like I am living a life beyond what I ever could	简直无法想象 有无限的不同 就像我过着超出我所能生活的生活
695	have just dreamt up and chosen for myself and so I would never have just written down this goal as	刚刚做梦 自己选择了 所以我绝不会把目标写成
696	being possible for me you know what I mean like I whenever I was affirming my growth for social	对我来说是可能的,你知道我的意思 像我每当我确认 我成长为社交
697	media years ago like two years ago I was not writing down I have a million followers on	媒体几年前,就像两年前一样 我没有写下来 我有一百万的追随者
698	Instagram I was actually terrified of that and I didn't even know that was possible so what is	Instagram 我其实很害怕 我甚至不知道这有可能
699	possible and not possible is simply just not up to you so stop telling yourself oh I want this but	可能和不可能只是不由你决定 所以不要告诉自己 哦 我想这样
700	I don't think that's possible oh you know no because actually you don't get to decide that	我觉得这是不可能的 哦,你知道不 因为你实际上没有决定
701	you don't get to decide what is possible and what is not possible for you all that you get to decide	你无法决定什么是可能的,什么是不可能的 所有你可以得到的决定
702	is what you want and then to go after that and then let life show you how good it can get and	这是你想要的,然后去 之后,然后让生活 显示它能有多好,
703	so these are my three science-backed secrets to success I hope you enjoyed them I hope one of them	因此,这是我三个科学 支持成功的秘密 我希望你喜欢它们 我希望其中之一
704	if not all of them resonated with you and I cannot wait to hear and see how you use these to level up	如果不是他们都与你共鸣... ...我迫不及待地想听到... ...看你如何用这些来提升
705	your life and remember when you have a goal or a dream it is not an if it will happen it is a when	你的生活,记住 当你有一个目标或梦想 它不是如果它会发生,
706	it will happen okay I always say that it's not an if it's a when okay I'll see you guys next time	一定会发生的,好吧,我总是说,这不是一个 如果这是一个时间,好吧,我会看到你们下次
707	I'm sending you all so much love until next time bye bye	我给你们寄了这么多的爱 直到下次再见

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