【认知科学】别再"追随激情"了！神经科学告诉你更好的方法
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【认知科学】别再"追随激情"了！神经科学告诉你更好的方法 中 | 9:05 |
| P2 | 【认知科学】别再"追随激情"了！神经科学告诉你更好的方法 无 | 9:05 |
P1 · 【认知科学】别再"追随激情"了！神经科学告诉你更好的方法 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you've spent years trying to figure out | 如果你花了好几年才想明白的话 |
| 0:02 | what your passion is and you still haven't found it, | 你的激情是什么 你还没有找到它, |
| 0:05 | there is nothing wrong with you. | 你没什么错 |
| 0:07 | We always hear this advice, | 我们总是听到这个建议 |
| 0:08 | that you just have to magically find your passion, | 你只需要神奇地发现你的激情, |
| 0:11 | but all this advice is simply wrong | 但所有这些建议都是错误的 |
| 0:13 | because passions are not found, they're built. | 因为激情是没有找到的,它们就是建造的. |
| 0:16 | My name is Olga, I study computation and cognitive science | 我叫奥尔加 我研究计算和认知科学 |
| 0:19 | at the University of Pennsylvania, | 在宾夕法尼亚大学, |
| 0:21 | and in this video I'll show you | 在这段视频里,我会告诉你 |
展开字幕全文（232 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you've spent years trying to figure out | 如果你花了好几年才想明白的话 |
| 2 | what your passion is and you still haven't found it, | 你的激情是什么 你还没有找到它, |
| 3 | there is nothing wrong with you. | 你没什么错 |
| 4 | We always hear this advice, | 我们总是听到这个建议 |
| 5 | that you just have to magically find your passion, | 你只需要神奇地发现你的激情, |
| 6 | but all this advice is simply wrong | 但所有这些建议都是错误的 |
| 7 | because passions are not found, they're built. | 因为激情是没有找到的,它们就是建造的. |
| 8 | My name is Olga, I study computation and cognitive science | 我叫奥尔加 我研究计算和认知科学 |
| 9 | at the University of Pennsylvania, | 在宾夕法尼亚大学, |
| 10 | and in this video I'll show you | 在这段视频里,我会告诉你 |
| 11 | the most important research I learned about passion | 我学到的关于激情的最重要研究 |
| 12 | and the three-step strategy to help you find yours. | 以及帮助你找到你的三步策略 |
| 13 | Since I was a child, | 从小到大 |
| 14 | I remember not knowing what my passion was. | 我记得我不知道我的激情是什么 |
| 15 | I knew I liked writing, I liked painting, | 我知道我喜欢写作 我喜欢绘画 |
| 16 | reading about psychology, | 读心理学, |
| 17 | but none of those things brought out | 但这些东西都没有出来 |
| 18 | that intense obsessive feeling in me of like, | 那种强烈的迷恋的感觉 在我的喜欢, |
| 19 | oh, this is what I'm meant to do, | 哦,这就是我的使命, |
| 20 | this is what I was born to do, | 这就是我天生要做的 |
| 21 | and this feeling that is often associated | 和这种感觉 经常相关 |
| 22 | with passion and calling. | 充满激情和呼唤 |
| 23 | When my friend would tell me | 当我的朋友告诉我 |
| 24 | that she's passionate about becoming a doctor, | 她热衷于成为一名医生, |
| 25 | I'd be jealous of that certainty that she had. | 我嫉妒她有这种确定性 |
| 26 | I'd think, why does she know exactly | 我想,为什么她知道 |
| 27 | what her passion is and I don't? | 她的激情是什么 而我没有? |
| 28 | So I kept searching, I kept reading articles, | 所以我一直在寻找,我一直在读文章, |
| 29 | taking personality tests, jumping from one thing to another, | 接受个性测试 跳到另一边 |
| 30 | hoping that the new thing is gonna be my passion, | 希望新事物会是我的激情, |
| 31 | until I found this research from Stanford | 直到我从斯坦福找到这个研究 |
| 32 | that explained to me why most of us struggle | 这解释了为什么我们大部分人挣扎 |
| 33 | to find our passion and what we should do instead. | 找到我们的激情和我们应该做什么。 |
| 34 | So in 2018, three researchers at Stanford, | 在2018年,斯坦福的三名研究人员 |
| 35 | Carol Dweck, Gregory Walton, and Paula Keefe, | 卡罗尔·德韦克、格雷戈里·沃尔顿和保拉·基夫 |
| 36 | they went on to study why so many people | 他们继续研究为什么这么多人 |
| 37 | who claim to be looking for their passion | 自称在寻找自己的激情 |
| 38 | never actually find one. | 永远找不到 |
| 39 | And they found that finding your passion | 他们发现你的激情 |
| 40 | is not a discovery problem, it is a mindset problem. | 这不是一个发现问题, 这是一个思维问题。 |
| 41 | Some people believe that passions are found, | 有些人认为,激情是存在的, |
| 42 | that they exist fully formed, hiding deep inside you, | 它们完全形成 隐藏在你内心深处 |
| 43 | and your job is to discover them. | 你的工作就是发现它们 |
| 44 | But other people believe that passions are built, | 但其他人相信 激情是建立起来的, |
| 45 | which means that they believe that they're slowly developed | 这意味着他们相信他们 缓慢发展 |
| 46 | with effort and time. | 以努力和时间。 |
| 47 | This comes down to one specific belief, | 这归根结底是一个具体的信念, |
| 48 | what researchers call a fixed theory of interest, | 研究者所说的固定利益理论, |
| 49 | where you believe that your interests | 在你认为你的利益 |
| 50 | are innate and unchangeable, | 他们是天生的,是不可变更的, |
| 51 | versus a growth theory of interest, | 相对于一个值得关注的增长理论, |
| 52 | where you believe that your passions, your interests, | 在那里,你相信 你的激情,你的兴趣, |
| 53 | are built and developed over time | 长期建造和开发 |
| 54 | through investment and effort. | 通过投资和努力。 |
| 55 | And researchers found that what you believe about passion | 研究人员发现你相信的激情 |
| 56 | predicts whether you actually end up finding one. | 预测你是否最终会找到 |
| 57 | People who believe that passions are found | 相信有热情的人 |
| 58 | expect something that researchers call | 期待研究者们给 |
| 59 | boundless motivation. | 无限动机. |
| 60 | They expect that when you find your passion, | 他们希望当你找到自己的激情时 |
| 61 | the work in your passion is always going to be effortless. | 在你的激情中的工作 总是会不费力。 |
| 62 | You're never gonna have to wake up | 你永远不会醒来的 |
| 63 | {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}并努力去研究它 | |
| 64 | because that's your passion. | 因为这是你的激情。 |
| 65 | You're not supposed to have any negative feelings with it. | 你不应该对它有任何负面的感受。 |
| 66 | But when the initial excitement with the work fades, | 但当最初的兴奋 与工作消失, |
| 67 | when the work starts feeling difficult or dull or boring, | 当工作开始感到困难 或无聊或无聊, |
| 68 | their brain runs this specific thought. | 他们的大脑有这个特殊的想法。 |
| 69 | If this were really my passion, it wouldn't be so difficult. | 如果这真的是我的激情,那就没那么难了. |
| 70 | So eventually they abandon it. | 所以最终他们放弃了它。 |
| 71 | And people who believe that passions are built | 和那些相信激情被构建的人 |
| 72 | expect the opposite. | 期待相反。 |
| 73 | They know that any real interest, even your biggest one, | 他们知道任何真正的兴趣, 即使你最大的兴趣, |
| 74 | is always gonna have moments of difficulty or boredom. | 总是会有困难或无聊的时刻。 |
| 75 | And they do not interpret that difficulty | 他们不解释这种困难 |
| 76 | as a sign that they picked the wrong thing. | 以示他们选错了东西 |
| 77 | They know that passions are built | 他们知道,激情是构建的 |
| 78 | through investment of time and energy. | 通过投入时间和精力。 |
| 79 | So essentially the way it works is | 所以基本上它的运作方式 |
| 80 | you put time into a new interest, | 你给时间带来了新的兴趣 |
| 81 | then you start making progress in this interest | 然后你开始为这个利益进步 |
| 82 | because you put time in, | 因为你把时间, |
| 83 | and then because you made progress, | 因为你进步了 |
| 84 | you start to care about it more. | 你开始更关心它。 |
| 85 | And then, because you care about it more, | 然后,因为你更关心它, |
| 86 | you again, you put time in, you make progress, | 你再次,你把时间, 你取得进步, |
| 87 | you care about it more, | 你更关心它, |
| 88 | and that creates that sort of a passion loop | 并创造了那种激情循环 |
| 89 | that we can imagine. | 我们可以想象。 |
| 90 | The thing is, you're not actually bad | 问题是,你并不坏 |
| 91 | at finding your passion. | 寻找你的激情 |
| 92 | You've just been told to find something that doesn't exist. | 你刚被告知要找到不存在的东西 |
| 93 | You've been told to find that idealized calling | 你被告知要找到那个理想化的电话 |
| 94 | that just is never gonna be difficult. | 这永远不会是困难。 |
| 95 | The good news is that you can still find a passion | 好消息是 你还能找到激情 |
| 96 | that you love most of the time. | 你大部分时间都喜欢 |
| 97 | And there's a three-step plan | 还有一个三步走的计划 |
| 98 | that you can literally start tonight. | 你可以从今晚开始 |
| 99 | We're going to start experimenting. | 我们要开始实验了 |
| 100 | And the first thing you have to do | 第一件事你必须做 |
| 101 | is you have to figure out which interests | 你必须找出哪些利益 |
| 102 | are worth experimenting with. | 值得尝试 |
| 103 | So take a pen and paper, | 拿着笔和纸 |
| 104 | maybe write in your notes app, | 也许在你的笔记应用, |
| 105 | 20 interests that you have. | 你有20个利益 |
| 106 | I know it's a lot, | 我知道这是很多, |
| 107 | but we have to write as many interests as we can | 但我们必须写尽可能多的兴趣 |
| 108 | because we have to dig past the surface | 因为我们必须挖过地表 |
| 109 | and try to uncover all those interests | 并试图发现所有这些利益 |
| 110 | that we're not very consciously aware of. | 我们不太有意识地意识到 |
| 111 | It can be anything. | 它可以是任何东西。 |
| 112 | It can be writing, YouTube, cinema, art, videography, | 它可以是写作,YouTube,电影,艺术,录像, |
| 113 | anything that comes to mind. | 任何想到的东西。 |
| 114 | And here's how my own list looks like right now. | 我个人的名单现在是这样的 |
| 115 | And now what we want to do with the list | 现在,我们想做什么 与名单 |
| 116 | is we want to ask ourselves two main questions. | 我们想问自己两个主要问题。 |
| 117 | And the first question is, | 第一个问题是, |
| 118 | which one of these would I want to do | 哪个是我想做的 |
| 119 | even if nobody was paying me to do them? | 即使没人付钱让我做? |
| 120 | Not the one that sounds most impressive, | 听起来不是最令人印象深刻的 |
| 121 | not the one that your family or friends would approve of, | 不是你们的家人或朋友所喜悦的, |
| 122 | the one that your attention keeps going back to, | 你一直关注的那个 |
| 123 | even if you didn't receive | 即使你没有得到 |
| 124 | any sort of external reward for doing it. | 任何一种外部奖励 做它。 |
| 125 | So for me, it's probably making YouTube videos. | 所以对我来说,它可能正在制作YouTube视频。 |
| 126 | 我会制作YouTube视频 | |
| 127 | if I didn't get any external reward. | 如果我没有得到任何外部奖励。 |
| 128 | Well, I'm actually not monetized on YouTube, | 其实我在YouTube上并没有货币化 |
| 129 | so I'm not getting any sort of reward | 所以我没有得到任何奖励 |
| 130 | 制作我的YouTube视频 | |
| 131 | because AdSense is just refusing to monetize me. | 因为阿德森斯只是拒绝货币化我。 |
| 132 | And I checked everything. | 我检查了一切 |
| 133 | I'm not violating any sort of policies. | 我没有违反任何政策 |
| 134 | But yeah, if you know how to fix this problem, | 但如果你知道如何解决这个问题 |
| 135 | please let me know in the comments | 请在评论中告诉我 |
| 136 | because I've tried everything. | 因为我什么都试过了 |
| 137 | But yes, first thing you have to do, | 但是,是的,第一件事你必须做, |
| 138 | figure out which of these interests | 找出其中哪些利益 |
| 139 | you would do even if nobody was paying you to do them. | 就算没人付钱让你做 你也会这么做的 |
| 140 | Number two, and this one is harder, | 第二,这个更难 |
| 141 | but it can give you amazing data. | 但它能给你惊人的数据。 |
| 142 | The question is, what am I envious of? | 问题是 我羡慕什么? |
| 143 | Because envy is an amazing signal. | 因为嫉妒是一个惊人的信号。 |
| 144 | It provides you the understanding | 它让你明白 |
| 145 | of what your genuine desires are. | 你真实的欲望。 |
| 146 | If you're envious of a friend | 如果你羡慕朋友的话 |
| 147 | who quit her job to become a full-time writer, | 辞去工作成为全职作家 |
| 148 | that means that you also want that life for yourself. | 也就是说你也想过那种生活 |
| 149 | If you're envious of a friend who makes beautiful art, | 如果你嫉妒一个 做美术的朋友 |
| 150 | that means you wanna be an artist too. | 也就是说你也想当艺术家 |
| 151 | So I think that's a really good question to ask yourself. | 所以,我认为这是一个非常好的问题 问自己。 |
| 152 | Pick the one interest that feels strongest in the moment | 挑一个觉得最强烈的兴趣 |
| 153 | and start experimenting with it. | 然后开始试验 |
| 154 | Step number two, run a tiny experiment. | 第二步 做个小小的实验 |
| 155 | And this is where most of the people make a mistake. | 这也是大多数人犯错误的地方。 |
| 156 | They say, I wanna become a YouTuber. | 他们说,我想成为一名YouTuber。 |
| 157 | I wanna become a writer, a designer. | 我想成为一个作家,一个设计师。 |
| 158 | But all of these are identity statements. | 但是所有这些都是身份声明. |
| 159 | And identity statements feel very big. | 和身份声明 感觉非常大。 |
| 160 | They feel very high stakes. | 他们觉得风险很高。 |
| 161 | So when you think of doing them, | 所以,当你想到做他们, |
| 162 | your brain essentially freezes | 你的大脑基本上冻结 |
| 163 | and doesn't know how to proceed. | 并且不知道如何进行。 |
| 164 | Instead, you're gonna do what neuroscientists | 相反,你会做 神经科学家 |
| 165 | and Laura Laconf calls a pact | 劳拉·拉康夫则称之为契约 |
| 166 | in her book, Tiny Experiments, that I have right here. | 在她的书"小实验"里 我在这里 |
| 167 | So a pact is a commitment to do a specific action | 因此,契约就是承诺 做一个具体行动 |
| 168 | for a specific duration. | 具体期限。 |
| 169 | A pact is not, I'll become a writer | 协议不是,我会成为作家 |
| 170 | and be a writer for the rest of my life. | 并成为一个作家的余生。 |
| 171 | A pact is something like, | 约是类似的东西, |
| 172 | I will write a thousand words every weekend for four weeks. | 我每个周末都会写一千个字 四个星期 |
| 173 | It has to be very, very specific. | 必须非常非常具体。 |
| 174 | Also, a pact is not like, I'll become a YouTuber. | 而且,协议不是像, 我会成为一个YouTuber。 |
| 175 | It has to be specific. | 必须具体. |
| 176 | I am going to post one video per week | 我每周要发一个视频 |
| 177 | on my YouTube channel for an entire month. | 在我的YouTube频道上 整整一个月 |
| 178 | That is a pact. | 这是一个协议。 |
| 179 | The rules of a good pact are very simple. | 好约定的规则很简单。 |
| 180 | It has to be purposeful, meaning it has to be something | 它必须是目的性的,意味着它必须是某种东西 |
| 181 | that you genuinely care about, | 你们确是关心的, |
| 182 | not something that just sounds impressive. | 听起来并不令人印象深刻 |
| 183 | It has to be actionable. | 它必须是可诉的。 |
| 184 | It has to be something that only you can control, | 一定是只有你能控制的东西 |
| 185 | not become a Substack writer with 10,000 subscribers | 没有成为拥有10,000个订阅者的子数据库作家 |
| 186 | because subscriber count on any platform | 因为订阅者数到任何平台 |
| 187 | is something that is outside of your control. | 这是你无法控制的东西。 |
| 188 | It's not something that you can do. | 这不是你能做的。 |
| 189 | The pact also has to be continuous | 契约也必须是连续的 |
| 190 | and it has to be trackable, | 它必定是可追踪的, |
| 191 | which means you just have to ask yourself, | 这意味着你只需要问自己, |
| 192 | did I do it today? | 今天是我干的吗? |
| 193 | Yes or no? | 是还是不是? |
| 194 | Did I write a thousand words? | 我有写一千字吗? |
| 195 | Yes or no? | 是还是不是? |
| 196 | And that's how you track your pact. | 这就是你如何追踪你的契约。 |
| 197 | Step number three is you have to read the data. | 第三步 你必须读取数据。 |
| 198 | So in the end of your pact, | 所以在你的契约结束时, |
| 199 | you have to ask yourself these three questions. | 你必须问自己这三个问题。 |
| 200 | Number one, did I keep coming back to it | 第一,我是不是一直想回来? |
| 201 | even when it was difficult? | 即使在困难的时候? |
| 202 | Number two, did I get even slightly better | 二号,我好点了吗? |
| 203 | at this thing that I was working on in my pact? | 在这件事情,我的工作 我的约定? |
| 204 | And number three, do I want to extend this pact | 第三,我想延长这个协议吗? |
| 205 | for another week? | 再待一个星期? |
| 206 | If the answer is yes, extend the pact and go deeper on it. | 如果答案是肯定的,则扩大条约的范围,使之更深入。 |
| 207 | You're going to learn more about whether something | 你会学到更多的东西 |
| 208 | is your passion and just four weeks of doing a pact | 是你的激情 和四个礼拜的契约 |
| 209 | than four years of thinking about potentially doing it. | 而不是4年的思考 潜在的做到这一点。 |
| 210 | I think we often hear these stories of people | 我想我们经常听到这些关于人们的故事 |
| 211 | who are really obsessed with one thing, | 他们真的迷恋一件事, |
| 212 | they're really obsessed with one specific musical instrument | 他们真的沉迷于一种特定的乐器 |
| 213 | or a sport and I think it's a rarity. | 或者是运动,我觉得很罕见 |
| 214 | I think it's very rare for a person to just want | 我觉得一个人只想要一个 |
| 215 | to do one thing and nothing else. | 做一件事,没有别的事。 |
| 216 | I think most of us are going to have multiple interests, | 我想我们大部分人会有多重兴趣 |
| 217 | multiple passions simultaneously | 多重激情同时出现 |
| 218 | over the course of our lives, | 在我们生命中 |
| 219 | which means that this whole pressure to have to find | 这意味着这整个压力 必须找到 |
| 220 | that one thing they're going to be obsessed with, | 有一件事他们会迷恋, |
| 221 | it's mostly fiction. | 大多是虚构的 |
| 222 | Subscribe if this video helped and let me know | 如果这段视频能帮助我 让我知道 |
| 223 | in the comments what your first pact is going to be. | 在评论中 你的第一个协议是什么将是。 |
| 224 | And if you already know what your passion is | 如果你已经知道你的激情是什么 |
| 225 | or you have multiple passions, | 或者你有多重激情, |
| 226 | I would also love to learn more about you | 我也很想多了解你一点 |
| 227 | as I read every single comment. | 我读了每个评论 |
| 228 | And I really want to use this YouTube channel | 我真的想用这个YouTube频道 |
| 229 | to create this big library of videos | 创建这个大型视频库 |
| 230 | on cognitive science, on personal growth. | 关于认知科学, 关于个人成长。 |
| 231 | So if you have any video suggestions, | 如果你有任何视频建议 |
| 232 | I would really appreciate them as well. | 我也非常感激他们 |
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P2 · 【认知科学】别再"追随激情"了！神经科学告诉你更好的方法 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you've spent years trying to figure out | 如果你花了好几年才想明白的话 |
| 0:02 | what your passion is and you still haven't found it, | 你的激情是什么 你还没有找到它, |
| 0:05 | there is nothing wrong with you. | 你没什么错 |
| 0:07 | We always hear this advice, | 我们总是听到这个建议 |
| 0:08 | that you just have to magically find your passion, | 你只需要神奇地发现你的激情, |
| 0:11 | but all this advice is simply wrong | 但所有这些建议都是错误的 |
| 0:13 | because passions are not found, they're built. | 因为激情是没有找到的,它们就是建造的. |
| 0:16 | My name is Olga, I study computation and cognitive science | 我叫奥尔加 我研究计算和认知科学 |
| 0:19 | at the University of Pennsylvania, | 在宾夕法尼亚大学, |
| 0:21 | and in this video, I'll show you the most important research | 在这段录像里,我给你们看最重要的研究 |
展开字幕全文（233 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you've spent years trying to figure out | 如果你花了好几年才想明白的话 |
| 2 | what your passion is and you still haven't found it, | 你的激情是什么 你还没有找到它, |
| 3 | there is nothing wrong with you. | 你没什么错 |
| 4 | We always hear this advice, | 我们总是听到这个建议 |
| 5 | that you just have to magically find your passion, | 你只需要神奇地发现你的激情, |
| 6 | but all this advice is simply wrong | 但所有这些建议都是错误的 |
| 7 | because passions are not found, they're built. | 因为激情是没有找到的,它们就是建造的. |
| 8 | My name is Olga, I study computation and cognitive science | 我叫奥尔加 我研究计算和认知科学 |
| 9 | at the University of Pennsylvania, | 在宾夕法尼亚大学, |
| 10 | and in this video, I'll show you the most important research | 在这段录像里,我给你们看最重要的研究 |
| 11 | I learned about passion | 我学会了激情 |
| 12 | and the three-step strategy to help you find yours. | 以及帮助你找到你的三步策略 |
| 13 | Since I was a child, | 从小到大 |
| 14 | I remember not knowing what my passion was. | 我记得我不知道我的激情是什么 |
| 15 | I knew I liked writing, I liked painting, | 我知道我喜欢写作 我喜欢绘画 |
| 16 | reading about psychology, | 读心理学, |
| 17 | but none of those things brought out | 但这些东西都没有出来 |
| 18 | that intense obsessive feeling in me | 强烈的迷恋感 |
| 19 | of like, oh, this is what I'm meant to do, | 喜欢,哦,这是我的本意, |
| 20 | this is what I was born to do, | 这就是我天生要做的 |
| 21 | and this feeling that is often associated | 和这种感觉 经常相关 |
| 22 | with passion and calling. | 充满激情和呼唤 |
| 23 | When my friend would tell me | 当我的朋友告诉我 |
| 24 | that she's passionate about becoming a doctor, | 她热衷于成为一名医生, |
| 25 | I'd be jealous of that certainty that she had. | 我嫉妒她有这种确定性 |
| 26 | I'd think, why does she know exactly | 我想,为什么她知道 |
| 27 | what her passion is and I don't? | 她的激情是什么 而我没有? |
| 28 | So I kept searching, I kept reading articles, | 所以我一直在寻找,我一直在读文章, |
| 29 | taking personality tests, jumping from one thing to another, | 接受个性测试 跳到另一边 |
| 30 | hoping that the new thing is gonna be my passion, | 希望新事物会是我的激情, |
| 31 | until I found this research from Stanford | 直到我从斯坦福找到这个研究 |
| 32 | that explained to me why most of us | 这解释了为什么我们大部分人 |
| 33 | struggle to find our passion and what we should do instead. | 为了找到我们的激情和我们应该做的 |
| 34 | So in 2018, three researchers at Stanford, | 在2018年,斯坦福的三名研究人员 |
| 35 | Carol Dweck, Gregory Walton, and Paula Keefe, | 卡罗尔·德韦克、格雷戈里·沃尔顿和保拉·基夫 |
| 36 | they went on to study why so many people | 他们继续研究为什么这么多人 |
| 37 | who claim to be looking for their passion | 自称在寻找自己的激情 |
| 38 | never actually find one. | 永远找不到 |
| 39 | And they found that finding your passion | 他们发现你的激情 |
| 40 | is not a discovery problem, it is a mindset problem. | 这不是一个发现问题, 这是一个思维问题。 |
| 41 | Some people believe that passions are found, | 有些人认为,激情是存在的, |
| 42 | that they exist fully formed, hiding deep inside you, | 它们完全形成 隐藏在你内心深处 |
| 43 | and your job is to discover them. | 你的工作就是发现它们 |
| 44 | But other people believe that passions are built, | 但其他人相信 激情是建立起来的, |
| 45 | which means that they believe that they're slowly developed | 这意味着他们相信他们 缓慢发展 |
| 46 | with effort and time. | 以努力和时间。 |
| 47 | This comes down to one specific belief, | 这归根结底是一个具体的信念, |
| 48 | what researchers call a fixed theory of interest, | 研究者所说的固定利益理论, |
| 49 | where you believe that your interests | 在你认为你的利益 |
| 50 | are innate and unchangeable, | 他们是天生的,是不可变更的, |
| 51 | versus a growth theory of interest, | 相对于一个值得关注的增长理论, |
| 52 | where you believe that your passions, your interests, | 在那里,你相信 你的激情,你的兴趣, |
| 53 | are built and developed over time | 长期建造和开发 |
| 54 | through investment and effort. | 通过投资和努力。 |
| 55 | And researchers found that what you believe about passion | 研究人员发现你相信的激情 |
| 56 | predicts whether you actually end up finding one. | 预测你是否最终会找到 |
| 57 | People who believe that passions are found | 相信有热情的人 |
| 58 | expect something that researchers call | 期待研究者们给 |
| 59 | boundless motivation. | 无限动机. |
| 60 | They expect that when you find your passion, | 他们希望当你找到自己的激情时 |
| 61 | the work in your passion is always going to be effortless. | 在你的激情中的工作 总是会不费力。 |
| 62 | You're never gonna have to wake up | 你永远不会醒来的 |
| 63 | {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}并努力去研究它 | |
| 64 | because that's your passion. | 因为这是你的激情。 |
| 65 | You're not supposed to have any negative feelings with it. | 你不应该对它有任何负面的感受。 |
| 66 | But when the initial excitement with the work fades, | 但当最初的兴奋 与工作消失, |
| 67 | when the work starts feeling difficult or dull or boring, | 当工作开始感到困难 或无聊或无聊, |
| 68 | their brain runs this specific thought. | 他们的大脑有这个特殊的想法。 |
| 69 | If this were really my passion, it wouldn't be so difficult. | 如果这真的是我的激情,那就没那么难了. |
| 70 | So eventually they abandon it. | 所以最终他们放弃了它。 |
| 71 | And people who believe that passions are built | 和那些相信激情被构建的人 |
| 72 | expect the opposite. | 期待相反。 |
| 73 | They know that any real interest, even your biggest one, | 他们知道任何真正的兴趣, 即使你最大的兴趣, |
| 74 | is always gonna have moments of difficulty or boredom. | 总是会有困难或无聊的时刻。 |
| 75 | And they do not interpret that difficulty | 他们不解释这种困难 |
| 76 | as a sign that they picked the wrong thing. | 以示他们选错了东西 |
| 77 | They know that passions are built | 他们知道,激情是构建的 |
| 78 | through investment of time and energy. | 通过投入时间和精力。 |
| 79 | So essentially the way it works is | 所以基本上它的运作方式 |
| 80 | you put time into a new interest, | 你给时间带来了新的兴趣 |
| 81 | then you start making progress in this interest | 然后你开始为这个利益进步 |
| 82 | because you put time in, | 因为你把时间, |
| 83 | and then because you made progress, | 因为你进步了 |
| 84 | you start to care about it more. | 你开始更关心它。 |
| 85 | And then because you care about it more, | 然后因为你更关心它, |
| 86 | you again, you put time in, you make progress, | 你再次,你把时间, 你取得进步, |
| 87 | you care about it more, | 你更关心它, |
| 88 | and that creates that sort of a passion loop | 并创造了那种激情循环 |
| 89 | that we can imagine. | 我们可以想象。 |
| 90 | The thing is, you're not actually bad | 问题是,你并不坏 |
| 91 | at finding your passion. | 寻找你的激情 |
| 92 | You've just been told to find something that doesn't exist. | 你刚被告知要找到不存在的东西 |
| 93 | You've been told to find that idealized calling | 你被告知要找到那个理想化的电话 |
| 94 | that just is never gonna be difficult. | 这永远不会是困难。 |
| 95 | The good news is that you can still find a passion | 好消息是 你还能找到激情 |
| 96 | that you love most of the time. | 你大部分时间都喜欢 |
| 97 | And there's a three-step plan | 还有一个三步走的计划 |
| 98 | that you can literally start tonight. | 你可以从今晚开始 |
| 99 | We're going to start experimenting. | 我们要开始实验了 |
| 100 | And the first thing you have to do | 第一件事你必须做 |
| 101 | is you have to figure out which interests | 你必须找出哪些利益 |
| 102 | are worth experimenting with. | 值得尝试 |
| 103 | So take a pen and paper, maybe write in your notes app, | 所以拿一支笔和纸, 也许写在你的笔记应用, |
| 104 | 20 interests that you have. | 你有20个利益 |
| 105 | I know it's a lot, | 我知道这是很多, |
| 106 | but we have to write as many interests as we can | 但我们必须写尽可能多的兴趣 |
| 107 | because we have to dig past the surface | 因为我们必须挖过地表 |
| 108 | and try to uncover all those interests | 并试图发现所有这些利益 |
| 109 | that we're not very consciously aware of. | 我们不太有意识地意识到 |
| 110 | It can be anything. | 它可以是任何东西。 |
| 111 | It can be writing, YouTube, cinema, art, videography, | 它可以是写作,YouTube,电影,艺术,录像, |
| 112 | anything that comes to mind. | 任何想到的东西。 |
| 113 | And here's how my own list looks like right now. | 我个人的名单现在是这样的 |
| 114 | And now what we want to do with the list | 现在,我们想做什么 与名单 |
| 115 | is we want to ask ourselves two main questions. | 我们想问自己两个主要问题。 |
| 116 | And the first question is, | 第一个问题是, |
| 117 | which one of these would I want to do | 哪个是我想做的 |
| 118 | even if nobody was paying me to do them? | 即使没人付钱让我做? |
| 119 | Not the one that sounds most impressive, | 听起来不是最令人印象深刻的 |
| 120 | not the one that your family or friends would approve of, | 不是你们的家人或朋友所喜悦的, |
| 121 | the one that your attention keeps going back to, | 你一直关注的那个 |
| 122 | even if you didn't receive | 即使你没有得到 |
| 123 | any sort of external reward for doing it. | 任何一种外部奖励 做它。 |
| 124 | So for me, it's probably making YouTube videos. | 所以对我来说,它可能正在制作YouTube视频。 |
| 125 | I'd make YouTube videos if I didn't get any external reward. | 如果我没有得到任何外部奖励,我会制作YouTube视频. |
| 126 | Well, I'm actually not monetized on YouTube, | 其实我在YouTube上并没有货币化 |
| 127 | so I'm not getting any sort of reward | 所以我没有得到任何奖励 |
| 128 | 制作我的YouTube视频 | |
| 129 | because AdSense is just refusing to monetize me. | 因为阿德森斯只是拒绝货币化我。 |
| 130 | And I checked everything. | 我检查了一切 |
| 131 | I'm not violating any sort of policies. | 我没有违反任何政策 |
| 132 | But yeah, if you know how to fix this problem, | 但如果你知道如何解决这个问题 |
| 133 | please let me know in the comments | 请在评论中告诉我 |
| 134 | because I've tried everything. | 因为我什么都试过了 |
| 135 | But yes, first thing you have to do, | 但是,是的,第一件事你必须做, |
| 136 | figure out which of these interests you would do | 想想你会从哪方面得到利益 |
| 137 | even if nobody was paying you to do them. | 即使没人付钱让你做 |
| 138 | Number two, and this one is harder, | 第二,这个更难 |
| 139 | but it can give you amazing data. | 但它能给你惊人的数据。 |
| 140 | The question is, what am I envious of? | 问题是 我羡慕什么? |
| 141 | Because envy is an amazing signal. | 因为嫉妒是一个惊人的信号。 |
| 142 | It provides you the understanding | 它让你明白 |
| 143 | of what your genuine desires are. | 你真实的欲望。 |
| 144 | If you're envious of a friend | 如果你羡慕朋友的话 |
| 145 | who quit her job to become a full-time writer, | 辞去工作成为全职作家 |
| 146 | that means that you also want that life for yourself. | 也就是说你也想过那种生活 |
| 147 | If you're envious of a friend who makes beautiful art, | 如果你嫉妒一个 做美术的朋友 |
| 148 | that means you want to be an artist too. | 也就是说你也想当艺术家 |
| 149 | So I think that's a really good question to ask yourself. | 所以,我认为这是一个非常好的问题 问自己。 |
| 150 | Pick the one interest that feels strongest in the moment | 挑一个觉得最强烈的兴趣 |
| 151 | and start experimenting with it. | 然后开始试验 |
| 152 | Step number two, run a tiny experiment. | 第二步 做个小小的实验 |
| 153 | And this is where most of the people make a mistake. | 这也是大多数人犯错误的地方。 |
| 154 | They say, I want to become a YouTuber. | 他们说,我想成为一个YouTuber。 |
| 155 | I want to become a writer, a designer. | 我想成为一个作家,一个设计师。 |
| 156 | But all of these are identity statements. | 但是所有这些都是身份声明. |
| 157 | And identity statements feel very big. | 和身份声明 感觉非常大。 |
| 158 | They feel very high stakes. | 他们觉得风险很高。 |
| 159 | So when you think of doing them, | 所以,当你想到做他们, |
| 160 | your brain essentially freezes | 你的大脑基本上冻结 |
| 161 | and doesn't know how to proceed. | 并且不知道如何进行。 |
| 162 | Instead, you're going to do what neuroscientists | 相反,你会做神经科学家 |
| 163 | and Laura Laconf calls a pact | 劳拉·拉康夫则称之为契约 |
| 164 | in her book, Tiny Experiments, that I have right here. | 在她的书"小实验"里 我在这里 |
| 165 | So a pact is a commitment to do a specific action | 因此,契约就是承诺 做一个具体行动 |
| 166 | for a specific duration. | 具体期限。 |
| 167 | A pact is not, I'll become a writer | 协议不是,我会成为作家 |
| 168 | and be a writer for the rest of my life. | 并成为一个作家的余生。 |
| 169 | A pact is something like, | 约是类似的东西, |
| 170 | I will write a thousand words every weekend for four weeks. | 我每个周末都会写一千个字 四个星期 |
| 171 | It has to be very, very specific. | 必须非常非常具体。 |
| 172 | Also, a pact is not like, I'll become a YouTuber. | 而且,协议不是像, 我会成为一个YouTuber。 |
| 173 | It has to be specific. | 必须具体. |
| 174 | I am going to post one video per week | 我每周要发一个视频 |
| 175 | on my YouTube channel for an entire month. | 在我的YouTube频道上 整整一个月 |
| 176 | That is a pact. | 这是一个协议。 |
| 177 | The rules of a good pact are very simple. | 好约定的规则很简单。 |
| 178 | It has to be purposeful, | 必须是目的性的, |
| 179 | meaning it has to be something that you genuinely care about, | 意思是它必须是 一些你真正关心的东西, |
| 180 | not something that just sounds impressive. | 听起来并不令人印象深刻 |
| 181 | It has to be actionable. | 它必须是可诉的。 |
| 182 | It has to be something that only you can control. | 一定是只有你能控制的东西 |
| 183 | Not become a Substack writer with 10,000 subscribers | 不成为拥有一万个订阅者的 Substack 作家 |
| 184 | because subscriber count on any platform | 因为订阅者数到任何平台 |
| 185 | is something that is outside of your control. | 这是你无法控制的东西。 |
| 186 | It's not something that you can do. | 这不是你能做的。 |
| 187 | The pact also has to be continuous | 契约也必须是连续的 |
| 188 | and it has to be trackable, | 它必定是可追踪的, |
| 189 | which means you just have to ask yourself, | 这意味着你只需要问自己, |
| 190 | did I do it today? | 今天是我干的吗? |
| 191 | Yes or no? | 是还是不是? |
| 192 | Did I write a thousand words? | 我有写一千字吗? |
| 193 | Yes or no? | 是还是不是? |
| 194 | And that's how you track your pact. | 这就是你如何追踪你的契约。 |
| 195 | Step number three is you have to read the data. | 第三步 你必须读取数据。 |
| 196 | So in the end of your pact, | 所以在你的契约结束时, |
| 197 | you have to ask yourself these three questions. | 你必须问自己这三个问题。 |
| 198 | Number one, did I keep coming back to it | 第一,我是不是一直想回来? |
| 199 | even when it was difficult? | 即使在困难的时候? |
| 200 | Number two, did I get even slightly better | 二号,我好点了吗? |
| 201 | at this thing that I was working on in my pact? | 在这件事情,我的工作 我的约定? |
| 202 | And number three, do I want to extend this pact | 第三,我想延长这个协议吗? |
| 203 | for another week? | 再待一个星期? |
| 204 | If the answer is yes, extend the pact and go deeper on it. | 如果答案是肯定的,则扩大条约的范围,使之更深入。 |
| 205 | You're going to learn more | 你会学到更多 |
| 206 | about whether something is your passion | 关于你是否喜欢什么 |
| 207 | and just four weeks of doing a pact | 和仅仅四个星期 做一个契约 |
| 208 | than four years of thinking about potentially doing it. | 而不是4年的思考 潜在的做到这一点。 |
| 209 | I think we often hear these stories | 我想我们经常听到这些故事 |
| 210 | of people who are really obsessed with one thing. | 那些对一件事很着迷的人 |
| 211 | They're really obsessed with one specific musical instrument | 他们对一种乐器很着迷 |
| 212 | or a sport. | 或者是运动 |
| 213 | And I think it's a rarity. | 我认为这是一个罕见的。 |
| 214 | I think it's very rare for a person | 我觉得一个人很少见 |
| 215 | to just want to do one thing and nothing else. | 只想做一件事,而别的事。 |
| 216 | I think most of us are going to have multiple interests, | 我想我们大部分人会有多重兴趣 |
| 217 | multiple passions simultaneously | 多重激情同时出现 |
| 218 | over the course of our lives, | 在我们生命中 |
| 219 | which means that this whole pressure | 这意味着这整个压力 |
| 220 | to have to find that one thing | 必须找到一件事 |
| 221 | they're going to be obsessed with, it's mostly fiction. | 他们将沉迷于 大部分是虚构的 |
| 222 | Subscribe if this video helped | 订阅此视频是否有帮助 |
| 223 | and let me know in the comments | 并在评论中告诉我 |
| 224 | what your first pact is going to be. | 你的第一个约定是什么? |
| 225 | And if you already know what your passion is | 如果你已经知道你的激情是什么 |
| 226 | or you have multiple passions, | 或者你有多重激情, |
| 227 | I would also love to learn more about you | 我也很想多了解你一点 |
| 228 | as I read every single comment. | 我读了每个评论 |
| 229 | And I really want to use this YouTube channel | 我真的想用这个YouTube频道 |
| 230 | to create this big library of videos | 创建这个大型视频库 |
| 231 | on cognitive science, on personal growth. | 关于认知科学, 关于个人成长。 |
| 232 | So if you have any video suggestions, | 如果你有任何视频建议 |
| 233 | I would really appreciate them as well. | 我也非常感激他们 |
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