【思维误区】聪明人为什么总想太多？ · 用心理学停下来
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【思维误区】聪明人为什么总想太多？ · 用心理学停下来 中英 | 13:35 |
| P2 | 【思维误区】聪明人为什么总想太多？ · 用心理学停下来 无字 | 13:35 |
P1 · 【思维误区】聪明人为什么总想太多？ · 用心理学停下来 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you struggle with taking action because you overthink absolutely everything and you watch | 如果你为了行动而挣扎 因为你过度思考了一切 你看着 |
| 0:05 | other people easily work on their plants without agonizing over every single step, believe me, | 其他人很容易在植物上工作 而不会在每一步都感到痛苦 相信我 |
| 0:10 | there is nothing wrong with you. | 你没什么错 |
| 0:12 | There is a cycle of overthinking happening in your brain | 脑部有反复思考的循环 |
| 0:15 | that is actually trying to protect you and in this video we're going to learn how to work around it | 这其实是想保护你, 在这个视频中,我们将学习如何围绕它工作 |
| 0:21 | so we can finally pursue our goals with ease. | 我们终于可以轻松地追求我们的目标。 |
| 0:24 | My name is Olga, I just graduated from the | 我叫奥尔加,我刚毕业 |
| 0:26 | University of Pennsylvania where I studied computation and cognitive science and after | 宾夕法尼亚大学,我在那里学习 计算和认知科学 |
| 0:31 | the last four years of studying how the human mind works this is genuinely one of the most | 研究人类心灵如何工作的四年 确实是最伟大的 |
| 0:36 | interesting things I've learned about. | 我学到了有趣的东西 |
展开字幕全文（229 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you struggle with taking action because you overthink absolutely everything and you watch | 如果你为了行动而挣扎 因为你过度思考了一切 你看着 |
| 2 | other people easily work on their plants without agonizing over every single step, believe me, | 其他人很容易在植物上工作 而不会在每一步都感到痛苦 相信我 |
| 3 | there is nothing wrong with you. | 你没什么错 |
| 4 | There is a cycle of overthinking happening in your brain | 脑部有反复思考的循环 |
| 5 | that is actually trying to protect you and in this video we're going to learn how to work around it | 这其实是想保护你, 在这个视频中,我们将学习如何围绕它工作 |
| 6 | so we can finally pursue our goals with ease. | 我们终于可以轻松地追求我们的目标。 |
| 7 | My name is Olga, I just graduated from the | 我叫奥尔加,我刚毕业 |
| 8 | University of Pennsylvania where I studied computation and cognitive science and after | 宾夕法尼亚大学,我在那里学习 计算和认知科学 |
| 9 | the last four years of studying how the human mind works this is genuinely one of the most | 研究人类心灵如何工作的四年 确实是最伟大的 |
| 10 | interesting things I've learned about. | 我学到了有趣的东西 |
| 11 | There's a common misconception that you overthink because | 有一个常见的误解 你过度思考 因为 |
| 12 | you're just very analytical, your brain works just harder than other people's, you think too much, | 你只是非常有分析力, 你的大脑工作比别人的,你认为太多, |
| 13 | you're just way too smart and obviously this framing feels kind of good because it turns | 你只是太聪明了 很明显这个框架感觉很好 因为它转弯了 |
| 14 | a problem that people have into kind of like a compliment but imagine a situation. | 这个问题人们有 有点像一个恭维 但想象一种情况。 |
| 15 | So let's take | 所以,让我们采取 |
| 16 | an example from my life. | 我生命中的一个例子 |
| 17 | I for the longest time wanted to become a YouTuber and start a YouTube | 我长久以来一直想成为YouTube手 开始一个YouTube |
| 18 | channel but instead of actually creating a YouTube channel I spent months and years thinking about | 我花了好几个月时间思考 |
| 19 | what gear I have to get, what sort of editing software to use, what would I even make videos | 我能得到什么设备, 什么样的编辑软件 要使用, 我什至会制作视频 |
| 20 | about so I was just thinking and thinking and thinking about it and overthinking every single | 所以我在思考 思考和思考 思考和思考 |
| 21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不得不迈出一步 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}开始YouTube频道 | |
| 22 | So explain to me how exactly | 所以给我解释一下究竟 |
| 23 | does overthinking help us here? | 有没有想太多帮我们? |
| 24 | Because I cannot see why overthinking, over worrying, over researching | 因为我不明白为什么过度思考 过度担心 过度研究 |
| 25 | can be helpful because it basically delays the moment when you actually have to take action | 因为它基本上拖延了 你真正必须采取行动的时刻 |
| 26 | and see the result. | 看看结果 |
| 27 | So if overthinking is not helping why does our brain keep doing it instead | 所以,如果过度思考没有帮助 为什么我们的大脑继续这样做 |
| 28 | of just taking action? | 仅仅采取行动? |
| 29 | Well because taking action means that you have to face uncertainty | 因为采取行动意味着 你必须面对不确定性 |
| 30 | and our brains hate uncertainty. | 我们的大脑讨厌不确定 |
| 31 | When you're recording the first video you don't know if it's | 当你录制第一部录像时,你不知道是不是 |
| 32 | going to be good, you don't know if people are going to judge you, you don't know if the idea | 会好起来的,你不知道 如果人们要去判断你,你不知道 如果想法 |
| 33 | you've been planning is going to survive contact with reality and our brain hates that uncertainty, | 你一直在计划 要活下来接触现实 我们的大脑讨厌这种不确定性, |
| 34 | our brain basically treats that uncertainty as a real threat. | 我们的大脑基本上将这种不确定性视为真正的威胁。 |
| 35 | Instead of letting you take action | 而不是让你采取行动 |
| 36 | and find out what is going to happen, which would actually resolve that uncertainty, | 并找出将会发生什么, 这将解决这种不确定性, |
| 37 | it offers you a deal. | 它给你一个交易。 |
| 38 | Your brain says oh do not do this scary thing yet, do not do this, | 你的大脑说哦,不要做这种可怕的事情, 不要这样做, |
| 39 | research a little bit more, think about it a little bit more, analyze it a little bit more, | 研究更多一点,思考更多,分析更多, |
| 40 | oh and then we're going to have certainty, then we're going to know what is the best course of | 哦,然后我们将有确定性, 然后我们将知道什么是最好的路线 |
| 41 | action. | 行动。 |
| 42 | And your mind creates something that I personally like to call like a certainty loop. | 你的思想创造了一些我个人喜欢称之为确定循环的东西。 |
| 43 | So first you're faced with the decision or a goal or a plan that has an uncertain outcome | 所以首先你面对的是决定 目标 或计划 |
| 44 | and that uncertainty it feels very threatening. | 和这种不确定性 它感到非常威胁。 |
| 45 | So in order to resolve the uncertainty you start | 为了解决你开始的不确定性 |
| 46 | to overthink, you start to overanalyze, compare options, do planning and that gives you temporary | 你开始过度分析 比较各种选择 做计划 让你暂时 |
| 47 | relief from the uncertainty. | 解脱无常. |
| 48 | But the certainty never actually arrives because you cannot be | 但确定性从未真正到达 因为你不可能 |
| 49 | about an outcome before you've actually lived it. | 在你真正体验到这个结果之前 |
| 50 | So the uncertainty comes back and it only | 所以,不确定性又回来了,它只是 |
| 51 | will be resolved once you're actually done with the action, done with the plan. | 一旦你完成了行动,完成了计划,就解决了 |
| 52 | A researcher named | 有个研究员 |
| 53 | Thomas Borkovitz at Penn State University studied this problem for decades and he actually found | 宾州大学的托马斯·博尔科维茨(Thomas Borkovitz)研究了这个问题几十年,他实际上发现 |
| 54 | out that overthinking functions as emotional avoidance. | 从过度思考的功能 避免情绪。 |
| 55 | When you research and you analyze and | 当你研究并分析 |
| 56 | worry you're actually engaging with the problem at arm's length and that protects you from the | 担心你实际上正忙于解决问题 保护你不受伤害 |
| 57 | of uncertainty. | 不确定因素。 |
| 58 | And there's another reason why this overthinking loop is so hard to escape. | 还有另一个原因,为什么这个过度思考的循环 是如此难以逃脱。 |
| 59 | So there's a phenomenon in psychology called the Zagarnik effect and it's when your brain treats | 所以心理学中有一种现象 叫做扎加尼克效应 当你的大脑治疗 |
| 60 | every unfinished task, every unmade decision, every unsent message is basically an open tab. | 每一个未完成的任务,每一个未完成的决定,每一个未发的消息基本上是一个公开的标签. |
| 61 | So if you were to imagine your brain as a browser and you're clicking through different things, | 所以,如果你想象你的大脑作为一个浏览器 你点击不同的东西, |
| 62 | about many different ideas, every single unmade decision would stay as an open tab in your brain | 关于许多不同的想法,每一个非做决定 都会留在你的大脑中做一个公开的标签 |
| 63 | and you would always see it on the on the top of the browser. | 你会在浏览器的顶部看到它。 |
| 64 | For example, you know when you | 比如,你知道当你 |
| 65 | receive an important email but you do not immediately reply to it and then in the middle | 收到了一封重要的邮件,但您不会立即回复,然后在中间 |
| 66 | of the day you're going to keep remembering about replying to this email. | 那天,你将不断记住 关于答复这封邮件。 |
| 67 | In the middle of a | 在中间 |
| 68 | conversation with someone, in the shower, taking a walk, you're always going to be getting reminded | 和某人谈话,在洗澡,散步, 你总是会得到提醒 |
| 69 | by your brain that oh there's an email I have to reply to, there's an email I have to reply to | 你的大脑,哦,有封邮件 我必须回答,有封邮件 我必须回答 |
| 70 | and it's never going to actually leave you until you go and reply to that email. | 它永远不会真正离开你 直到你去回复电子邮件。 |
| 71 | And it keeps | 它会保持 |
| 72 | running in the background because it is your brain's way of making sure that important things do not | 在背景中运行,因为这是你的大脑的方式 确保重要的东西不 |
| 73 | get forgotten. | 被遗忘。 |
| 74 | So when you're stuck in the certainty loop you never actually act on anything, you keep | 所以,当你被困在确定循环中 你从来没有真正行动 在任何东西,你保持 |
| 75 | overthinking and trying to reach that certainty but the certainty never arrives because you never | 过度思考和试图达到这种确定性 但确定性从来没有到达 因为你从来没有 |
| 76 | actually complete the action. | 实际完成动作。 |
| 77 | And that's where the Zagarnik effect comes in because you keep | 扎加尼克效应就因为你一直 |
| 78 | being reminded by your brain about all the plans that you have and it's actually just it's like a | 被你的大脑提醒 关于你的所有计划 实际上它就像一个 |
| 79 | ton of open tabs in your mind that keep cluttering your mental space. | 在你的脑海中,一吨的开放的标签 让你的心灵空间。 |
| 80 | So how do we actually close | 所以,我们如何真正关闭 |
| 81 | these tabs? | 这些标签? |
| 82 | You might think that you have to make every decision, finish every task, complete every | 你可能认为你必须做出所有的决定 完成所有任务 完成所有 |
| 83 | project, but no. | 项目,但没有。 |
| 84 | Researchers Baumeister and Mazzicampo found something very interesting. | 研究人员鲍梅斯特和马兹坎波发现了非常有趣的东西. |
| 85 | They found that your brain doesn't actually need every task to be done, it just needs to create a | 他们发现你的大脑并不需要做所有的工作, 它只需要创造一个 |
| 86 | plan to resolve it. | 计划解决它。 |
| 87 | When people in their study took an unfinished goal and they wrote down a specific | 当人们在研究中追求一个未完成的目标 他们写下一个具体的目标 |
| 88 | plan of how they would complete it, their intrusive thoughts, their overthinking, it stopped. | 计划如何完成它, 他们侵入性的想法, 他们的过度思考, 它停止了。 |
| 89 | So the | 所以说 |
| 90 | first exit from the certainty loop is very simple. | 首先退出确定循环非常简单。 |
| 91 | So you sit down, you take pen and paper and you | 所以,你坐下,你拿 笔和纸,你 |
| 92 | write down every single open tab that you have in your mind. | 写下你脑中的每一个打开的标签。 |
| 93 | So every unmade decision, every plan, | 所以,每一个非决定,每一个计划, |
| 94 | every dream you have, everything that you keep thinking about, also very minor things as well, | 你所有的梦想,你一直在想的一切, 还有非常小的事情, |
| 95 | every random email that you forgot to reply to, every message you forgot to reply to, | 每一封你忘记回答的随机邮件 每一封你忘记回答的信息 |
| 96 | and just write it down from your mind and onto paper. | 把它写在你的脑海里和纸上 |
| 97 | Then for each one of them write a concrete | 然后,他们各写一个混凝土, |
| 98 | next step of how you're going to resolve it and how you're going to turn a thought into an action. | 下一步你如何解决这个问题 如何把想法变成行动 |
| 99 | Personally, I love to write a brain dump like this on my iPad. | 我个人喜欢在我的iPad上写一个像这样的大脑垃圾堆. |
| 100 | It's where I write my notes, | 这是我写笔记的地方, |
| 101 | my plans, my tasks I have to do, plan my videos. | 我的计划,我的任务 我必须做, 计划我的视频。 |
| 102 | I use a screen protector called Paperlike 3 which | 我使用一个屏幕保护器 叫做纸3 |
| 103 | has this nano dot surface and it gives you real friction when you write. | 有了这个纳米点的表面, 它让你真正的摩擦 当你写。 |
| 104 | So it basically feels | 所以基本上感觉 |
| 105 | like you're writing pen on paper instead of writing pen on glass. | 就像你在纸上写笔 而不是在玻璃上写笔 |
| 106 | And they spent years testing and | 他们花了多年的测试, |
| 107 | producing this nano dots technology that has this paper feel experience without actually | 产生这种纳米点 技术,有这张纸 感觉经验没有实际 |
| 108 | compromising the clarity of your screen. | 破坏屏幕的清晰度。 |
| 109 | I also have to mention installation because I definitely | 我还得提到安装问题 因为我绝对 |
| 110 | ruined screen protectors before, but Paperlike 3 has this butterfly application system. | 但Paperlike 3有这个蝴蝶应用系统。 |
| 111 | It basically | 基本上是这样 |
| 112 | makes it impossible to mess up. | 让人无法搞砸 |
| 113 | It keeps your screen sealed from dust until the exact moment | 它让你的屏幕从尘埃中密封到确切的时刻 |
| 114 | the protector goes on. | 保护者继续 |
| 115 | And there's also an interactive guide on your iPad that walks you | 在你的iPad上还有个互动的指南 |
| 116 | everything step by step. | 一切都是一步一步来。 |
| 117 | So I got it perfect on the first try. | 我第一次尝试时就很完美了 |
| 118 | If you want to try it, I'll put my | 如果你想试试,我会把我的 |
| 119 | link in the description and they also have a 100-day money back guarantee. | 他们也有100天的回扣担保 |
| 120 | So there's | 这么说 |
| 121 | genuinely no risk. | 真的没有风险。 |
| 122 | And it comes in a pack of two, so you always have a spare. | 它会分两包,所以你总是有备用的。 |
| 123 | And thank you to | 谢谢你 |
| 124 | Paperlike for sponsoring this video. | 纸质的赞助 这视频。 |
| 125 | Fix number two, shrink the action until your brain can't | 修二号,缩小动作,直到大脑不行 |
| 126 | resist it. | 抗拒它。 |
| 127 | Remember, the loop spins because the action feels way too big. | 记住,循环旋转是因为动作感觉太大了。 |
| 128 | 开始一个YouTube | |
| 129 | channel, launching a whole business, having a whole difficult conversation. | 频道,启动整个业务, 有一个完全困难的对话。 |
| 130 | Basically, | 基本上说 |
| 131 | the bigger the action, the more uncertainty it carries. | 行动越大,它带来的不确定性就越大。 |
| 132 | So if you're going to shrink the | 所以,如果你要缩小 |
| 133 | action, make it very small and cut it down into very small achievable chunks, you're going to | 动作,让它变得非常小 并切成非常小的可实现块,你要去 |
| 134 | feel less uncertainty when you try to complete that one small step. | 当你尝试完成这个小步骤时,感觉不太不确定。 |
| 135 | Fix number three, act for | 3号,行动 |
| 136 | evidence. | 证据。 |
| 137 | The certainty loop makes you a promise. | 肯定的循环 让你有一个承诺。 |
| 138 | It says that if you think about it a little bit | 上面说如果你考虑一下 |
| 139 | more, you're finally going to achieve certainty, but it doesn't work this way. | 更何况,你最终会获得确定性, 但这样做行不通。 |
| 140 | You will never | 你永远不会 |
| 141 | analyze your way into knowing whether your business idea is going to succeed. | 分析你如何了解你的商业想法是否会成功 |
| 142 | You have to go and you | 你必须去,你 |
| 143 | actually have to do it and then you're going to find out. | 事实上,你必须这样做,然后你会发现的。 |
| 144 | So you're never going to know whether | 所以你永远不会知道 |
| 145 | your goal or your plan is going to be successful. | 你的目标或者你的计划会成功 |
| 146 | You have to go and actually turn it into the | 你必须去,实际上把它变成 |
| 147 | physical reality. | 物理现实。 |
| 148 | I also love this related idea from procrastination research and it says that | 我也喜欢这个相关的想法 从拖延研究 它说 |
| 149 | procrastination is not a time management problem. | 拖延不是一个时间管理问题。 |
| 150 | It is an emotion regulation problem and I talked | 这是一个情绪调节问题,我说话 |
| 151 | about it extensively in this video. | 在这部视频中, |
| 152 | I'm going to link it somewhere here, but it's very interesting | 我要把它连接到这里的某个地方, 但是这很有趣 |
| 153 | because we productively procrastinate on our goals and on our dreams because we just want to avoid | 因为我们有成果地拖延我们的目标和梦想,因为我们只想避免 |
| 154 | the negative emotions of thinking about potential failure and the uncertainty of the outcome that | 思考潜在失败的消极情绪和结果的不确定性 |
| 155 | we're going to reach. | 我们要到达。 |
| 156 | Now I have given you all the fixes that have helped me with dealing with | 现在,我给了你所有 帮助我处理 |
| 157 | overthinking that I learned through my personal experience with talking to people, reading books | 过度思考我从个人经历中学会了 与人交谈,阅读书籍 |
| 158 | and articles and these fixes probably are going to help if you actually know that you're overthinking, | 和文章和这些修补 可能会有帮助 如果你真正知道 你过度思考, |
| 159 | but some people overthink without actually realizing that they are overthinking. | 但有些人想得太过头了 却没有意识到他们想得太过头了 |
| 160 | So I think | 所以我觉得 |
| 161 | it's very helpful to know about different types of overthinking and how it can show up in our lives. | 了解不同类型的过度思考 以及它如何出现在我们生活中 很有帮助 |
| 162 | So now I'm going to give you four overthinking types and let me know in the comments if you | 所以,现在我要给你四种 思考过度的类型 并在评论中告诉我 如果你 |
| 163 | any of them in yourself and maybe you don't recognize some of them in yourself. | 任何在你身上,也许你不认识一些 在你自己。 |
| 164 | Be very curious to hear. | 非常好奇,听到吗? |
| 165 | Number one is the replayer. | 头号是后台 |
| 166 | Imagine you had a conversation with | 想象一下,你曾经和 |
| 167 | someone three days ago and you're still thinking about it, you're still playing it over in your head | 三天前有人,你还在想, 你还在想 |
| 168 | and thinking oh I should have said this, maybe I said something wrong, maybe I said something | 我本该这么说的 也许我说了错话 |
| 169 | insensitive, maybe I should say something else next time and you keep overthinking it despite | 麻木不仁,也许我下次应该说点别的 你却一直想太多 |
| 170 | fact that it already happened and the conversation has already taken place so you cannot actually | 事实,它已经发生 和谈话已经发生 所以你不能实际上 |
| 171 | change anything you said in that conversation. | 改变你在谈话中说的话 |
| 172 | Of course a lot of us do it in like our daily lives | 当然,我们很多人都这样做 就像我们的日常生活 |
| 173 | especially if we accidentally say something that we did not mean to say, but if you find yourself | 特别是如果我们不小心说了些我们无意说的话 但是如果你发现自己 |
| 174 | doing it constantly with like a lot of conversations you're definitely the replayer. | 不停地和很多人交谈 你绝对是重犯 |
| 175 | Number two is the | 二号是 |
| 176 | catastrophizer and it's when you have a certain goal or a certain plan and before you even started | 灾难发生者 当你有特定的目标或计划 甚至在你开始之前 |
| 177 | pursuing it you already imagine 20 different ways that is going to go wrong so you're constantly | 追寻它,你已经想象了 20种不同的方式 会出错,所以你总是 |
| 178 | pre-living different disasters and worst-case scenarios so that if they do happen you're not | 生活前的灾难和最坏的情况 如果真的发生,你就不会 |
| 179 | going to be surprised by them and you're not going to be too disappointed. | 会被他们吓一跳 你不会太失望的 |
| 180 | Number three is the | 三号是 |
| 181 | over planner. | 过计划员。 |
| 182 | It's when your plan has another plan, when your backup plan has another backup plan, | 当你的计划有另一个计划, 当你的备份计划有另一个备份计划, |
| 183 | you've been getting ready to do something for so long that the preparation itself becomes an | 你已经准备好做一些事情 如此之久, 准备本身成为一个 |
| 184 | new project even of itself so you're basically wasting time on preparation instead of doing | 新的项目,即使是它本身 所以你基本上在浪费时间 准备而不是做 |
| 185 | the actual original project. | 实际的原始项目。 |
| 186 | Number four is the over analyzer and this one is me and it's basically | 四号是分析器 还有一个是我 基本上 |
| 187 | when you want to analyze every single course of action. | 当你想分析每一个行动路线时。 |
| 188 | It feels like the most dangerous form of | 感觉就像最危险的 |
| 189 | overthinking because you generally feel productive when you over analyze, when you take notes, when | 过度思考是因为当你分析过度时,当笔记,当 |
| 190 | you create spreadsheets, when you do research to prove that you are actually working. | 当您进行研究以证明您正在工作时,您会创建电子表格。 |
| 191 | Let me know | 告诉我 |
| 192 | in the comments which one of these characters is you. | 在评论中,哪个角色是你。 |
| 193 | I'd be very curious to hear from you and | 我会非常好奇 听到你和 |
| 194 | how you actually deal with these forms of overthinking and also if you know any other | 你如何实际处理这些形式的 过度思考 如果你知道任何其他 |
| 195 | forms of overthinking that I didn't mention in this video I'd also be very curious to hear | 那种我在这段视频里没有提到的过度思考 也会非常好奇地听到 |
| 196 | and learn something new. | 学点新东西 |
| 197 | So we have now discussed why we overthink our actions and how we can stop | 我们现在讨论过为什么我们过度思考我们的行动 以及如何阻止 |
| 198 | doing that but I also want to add one very very important thing. | 这样做,但我还想补充一件非常重要的事情。 |
| 199 | Everything I discussed today is | 我今天讨论的都是 |
| 200 | everyday overthinking. | 每天都在思考着 |
| 201 | It's the type of overthinking that can slow you down a little bit, | 这是那种过度思考 能够让你慢一点, |
| 202 | can make it a little bit slower to take action or it might be a little bit harder for you to | 或者你可能更难 |
| 203 | make a decision because you keep thinking about it. | 做决定是因为你一直在想 |
| 204 | But if overthinking is consuming most of your | 但是如果过度思考会消耗你大部分的时间 |
| 205 | days, if it's affecting your sleep, your relationships, your health, this is not something | 几天,如果这影响了你的睡眠, 你的关系, 你的健康,这不是什么 |
| 206 | a youtube video can fix. | 一个Youtube视频可以修复。 |
| 207 | This is definitely something that is worth talking to a professional | 这绝对是值得跟专业人士谈的 |
| 208 | about. | 有关。 |
| 209 | But if this is daily overthinking I'm always happy to share my experience and what | 但是如果这是日常的过度思考 我总是很高兴分享我的经验和什么 |
| 210 | I think about it. | 我想起来。 |
| 211 | Also guys I have not been posting for a while and thank you so much for | 还有我很久没发邮件了 非常感谢你们 |
| 212 | checking in on me because some of you have reached out and asked if I'm okay but I am okay. | 查一下我,因为你们中有些人 已经联系出来,问我是否没事,但我没事。 |
| 213 | So the | 所以说 |
| 214 | thing that happened is that I graduated from college, I moved from Philadelphia to San Francisco | 我从大学毕业,从费城搬到旧金山 |
| 215 | and this entire time I was trying to find an apartment in San Francisco. | 这段时间我一直在旧金山寻找公寓 |
| 216 | If you know anything | 如果你知道什麽 |
| 217 | about San Francisco you know that the apartment search here is absolutely insane right now. | 关于旧金山 你知道这里的公寓搜查 现在绝对疯了 |
| 218 | I | 一、导 言 |
| 219 | spent such a long time trying to find an apartment and I'm so happy that I'm finally, I moved and I | 花了这么长的时间 试图寻找一个公寓 我很高兴 我终于,我搬家,我 |
| 220 | settled into my cozy little studio here. | 住进我舒适的小工作室 |
| 221 | So from now on I will be recording my videos in here and | 所以从现在起 我会在这里录制我的视频 |
| 222 | if you learned something new in this video I'd really appreciate if you like this video and | 如果你在视频中学到了新的东西 如果你喜欢这个视频 我会很感激的 |
| 223 | subscribe to my channel. | 订阅我的频道。 |
| 224 | And right now I'm trying to build out this big library of videos about | 现在,我试图 建造一个大型的视频库 关于 |
| 225 | cognitive science, psychology, neuroscience, maybe some other topics as well. | 认知科学,心理学,神经科学, 也许还有一些其他课题。 |
| 226 | And if you have any | 如果你有的话 |
| 227 | sort of topics or themes that you would be interested to hear my perspective on and to | 那种话题或主题 你有兴趣听到我的观点 |
| 228 | do a little bit of research on, do let me know in the comments and I'd be very happy to hear | 做一点研究, 告诉我在评论 我很高兴听到 |
| 229 | ideas and thank you so much for watching. | 谢谢大家的关心 |
该视频共有字幕 229 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【思维误区】聪明人为什么总想太多？ · 用心理学停下来 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you struggle with taking action because you overthink absolutely everything and you watch | 如果你为了行动而挣扎 因为你过度思考了一切 你看着 |
| 0:05 | other people easily work on their plants without agonizing over every single step, believe me, | 其他人很容易在植物上工作 而不会在每一步都感到痛苦 相信我 |
| 0:10 | there is nothing wrong with you. | 你没什么错 |
| 0:12 | There is a cycle of overthinking happening in your brain | 脑部有反复思考的循环 |
| 0:15 | that is actually trying to protect you and in this video we're going to learn how to work around it | 这其实是想保护你, 在这个视频中,我们将学习如何围绕它工作 |
| 0:21 | so we can finally pursue our goals with ease. | 我们终于可以轻松地追求我们的目标。 |
| 0:24 | My name is Olga, I just graduated from the | 我叫奥尔加,我刚毕业 |
| 0:26 | University of Pennsylvania where I studied computation and cognitive science and after | 宾夕法尼亚大学,我在那里学习 计算和认知科学 |
| 0:31 | the last four years of studying how the human mind works this is genuinely one of the most | 研究人类心灵如何工作的四年 确实是最伟大的 |
| 0:36 | interesting things I've learned about. | 我学到了有趣的东西 |
展开字幕全文（217 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you struggle with taking action because you overthink absolutely everything and you watch | 如果你为了行动而挣扎 因为你过度思考了一切 你看着 |
| 2 | other people easily work on their plants without agonizing over every single step, believe me, | 其他人很容易在植物上工作 而不会在每一步都感到痛苦 相信我 |
| 3 | there is nothing wrong with you. | 你没什么错 |
| 4 | There is a cycle of overthinking happening in your brain | 脑部有反复思考的循环 |
| 5 | that is actually trying to protect you and in this video we're going to learn how to work around it | 这其实是想保护你, 在这个视频中,我们将学习如何围绕它工作 |
| 6 | so we can finally pursue our goals with ease. | 我们终于可以轻松地追求我们的目标。 |
| 7 | My name is Olga, I just graduated from the | 我叫奥尔加,我刚毕业 |
| 8 | University of Pennsylvania where I studied computation and cognitive science and after | 宾夕法尼亚大学,我在那里学习 计算和认知科学 |
| 9 | the last four years of studying how the human mind works this is genuinely one of the most | 研究人类心灵如何工作的四年 确实是最伟大的 |
| 10 | interesting things I've learned about. | 我学到了有趣的东西 |
| 11 | There's a common misconception that you overthink because | 有一个常见的误解 你过度思考 因为 |
| 12 | you're just very analytical, your brain works just harder than other people's, you think too much, | 你只是非常有分析力, 你的大脑工作比别人的,你认为太多, |
| 13 | you're just way too smart and obviously this framing feels kind of good because it turns | 你只是太聪明了 很明显这个框架感觉很好 因为它转弯了 |
| 14 | a problem that people have into kind of like a compliment but imagine a situation. | 这个问题人们有 有点像一个恭维 但想象一种情况。 |
| 15 | So let's take | 所以,让我们采取 |
| 16 | an example from my life. | 我生命中的一个例子 |
| 17 | I for the longest time wanted to become a YouTuber and start a YouTube | 我长久以来一直想成为YouTube手 开始一个YouTube |
| 18 | channel but instead of actually creating a YouTube channel I spent months and years thinking about | 我花了好几个月时间思考 |
| 19 | what gear I have to get, what sort of editing software to use, what would I even make videos | 我能得到什么设备, 什么样的编辑软件 要使用, 我什至会制作视频 |
| 20 | about so I was just thinking and thinking and thinking about it and overthinking every single | 所以我在思考 思考和思考 思考和思考 |
| 21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不得不迈出一步 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}开始YouTube频道 | |
| 22 | So explain to me how exactly | 所以给我解释一下究竟 |
| 23 | does overthinking help us here? | 有没有想太多帮我们? |
| 24 | Because I cannot see why overthinking, over worrying, over researching | 因为我不明白为什么过度思考 过度担心 过度研究 |
| 25 | can be helpful because it basically delays the moment when you actually have to take action | 因为它基本上拖延了 你真正必须采取行动的时刻 |
| 26 | and see the result. | 看看结果 |
| 27 | So if overthinking is not helping why does our brain keep doing it instead | 所以,如果过度思考没有帮助 为什么我们的大脑继续这样做 |
| 28 | of just taking action? | 仅仅采取行动? |
| 29 | Well because taking action means that you have to face uncertainty | 因为采取行动意味着 你必须面对不确定性 |
| 30 | and our brains hate uncertainty. | 我们的大脑讨厌不确定 |
| 31 | When you're recording the first video you don't know if it's | 当你录制第一部录像时,你不知道是不是 |
| 32 | going to be good, you don't know if people are going to judge you, you don't know if the idea | 会好起来的,你不知道 如果人们要去判断你,你不知道 如果想法 |
| 33 | you've been planning is going to survive contact with reality and our brain hates that uncertainty, | 你一直在计划 要活下来接触现实 我们的大脑讨厌这种不确定性, |
| 34 | our brain basically treats that uncertainty as a real threat. | 我们的大脑基本上将这种不确定性视为真正的威胁。 |
| 35 | Instead of letting you take action | 而不是让你采取行动 |
| 36 | and find out what is going to happen, which would actually resolve that uncertainty, | 并找出将会发生什么, 这将解决这种不确定性, |
| 37 | it offers you a deal. | 它给你一个交易。 |
| 38 | Your brain says oh do not do this scary thing yet, do not do this, | 你的大脑说哦,不要做这种可怕的事情, 不要这样做, |
| 39 | research a little bit more, think about it a little bit more, analyze it a little bit more, | 研究更多一点,思考更多,分析更多, |
| 40 | oh and then we're going to have certainty, then we're going to know what is the best course of | 哦,然后我们将有确定性, 然后我们将知道什么是最好的路线 |
| 41 | action. | 行动。 |
| 42 | And your mind creates something that I personally like to call like a certainty loop. | 你的思想创造了一些我个人喜欢称之为确定循环的东西。 |
| 43 | So first you're faced with the decision or a goal or a plan that has an uncertain outcome | 所以首先你面对的是决定 目标 或计划 |
| 44 | and that uncertainty it feels very threatening. | 和这种不确定性 它感到非常威胁。 |
| 45 | So in order to resolve the uncertainty you start | 为了解决你开始的不确定性 |
| 46 | to overthink, you start to overanalyze, compare options, do planning and that gives you temporary | 你开始过度分析 比较各种选择 做计划 让你暂时 |
| 47 | relief from the uncertainty. | 解脱无常. |
| 48 | But the certainty never actually arrives because you cannot be | 但确定性从未真正到达 因为你不可能 |
| 49 | about an outcome before you've actually lived it. | 在你真正体验到这个结果之前 |
| 50 | So the uncertainty comes back and it only | 所以,不确定性又回来了,它只是 |
| 51 | will be resolved once you're actually done with the action, done with the plan. | 一旦你完成了行动,完成了计划,就解决了 |
| 52 | A researcher | 一个研究员 |
| 53 | named Thomas Borkovitz at Penn State University studied this problem for decades and he actually | 宾州大学的托马斯·博科维茨 研究了这个问题几十年 他实际上 |
| 54 | found out that overthinking functions as emotional avoidance. | 发现这种过度思考的功能是避免情绪。 |
| 55 | When you research and you analyze and | 当你研究并分析 |
| 56 | worry you're actually engaging with the problem at arm's length and that protects you from the | 担心你实际上正忙于解决问题 保护你不受伤害 |
| 57 | feeling of uncertainty. | 感觉不确定 |
| 58 | And there's another reason why this overthinking loop is so hard to escape. | 还有另一个原因,为什么这个过度思考的循环 是如此难以逃脱。 |
| 59 | So there's a phenomenon in psychology called the Zygarnik effect and it's when your brain treats | 所以心理学中有一个现象 叫做Zygarnik效应 当你的大脑治疗 |
| 60 | every unfinished task, every unmade decision, every unsent message is basically an open tab. | 每一个未完成的任务,每一个未完成的决定,每一个未发的消息基本上是一个公开的标签. |
| 61 | So if you were to imagine your brain as a browser and you're clicking through different things, | 所以,如果你想象你的大脑作为一个浏览器 你点击不同的东西, |
| 62 | thinking about many different ideas, every single unmade decision would stay as an open | 考虑到许多不同的想法, 每一个未经做出的决定都会作为一个开放的 |
| 63 | tab in your brain and you would always see it on the on the top of the browser. | 选项卡在你的大脑中,你总是看到它在浏览器的顶部。 |
| 64 | For example, | 举例来说, |
| 65 | you know when you receive an important email but you do not immediately reply to it and then in | 你知道当你收到一个重要的电子邮件, 但你不会立即回复它,然后进入 |
| 66 | the middle of the day you're going to keep remembering about replying to this email. | 中天,你会一直记得 关于回复这封邮件。 |
| 67 | In | 内 |
| 68 | the middle of a conversation with someone, in the shower, taking a walk, you're always going to be | 和某人谈话, 在洗澡,散步, 你总是会 |
| 69 | reminded by your brain that oh there's an email I have to reply to, there's an email I have to reply | 你的大脑提醒我,哦,有封邮件 我必须回答,有封邮件 我必须回答 |
| 70 | to and it's never going to actually leave you until you go and reply to that email and it keeps | 直到你回了那封邮件 才离开你 |
| 71 | running in the background because it is your brain's way of making sure that important things do not | 在背景中运行,因为这是你的大脑的方式 确保重要的东西不 |
| 72 | get forgotten. | 被遗忘。 |
| 73 | So when you're stuck in the certainty loop you never actually act on anything, you keep | 所以,当你被困在确定循环中 你从来没有真正行动 在任何东西,你保持 |
| 74 | overthinking and trying to reach that certainty but the certainty never arrives because you never | 过度思考和试图达到这种确定性 但确定性从来没有到达 因为你从来没有 |
| 75 | actually complete the action and that's where the Zagarnick effect comes in because you keep | 扎加尼克效应就是因为你一直保留 |
| 76 | being reminded by your brain about all the plans that you have and it's actually just it's like a | 被你的大脑提醒 关于你的所有计划 实际上它就像一个 |
| 77 | ton of open tabs in your mind that keep cluttering your mental space. | 在你的脑海中,一吨的开放的标签 让你的心灵空间。 |
| 78 | So how do we actually close | 所以,我们如何真正关闭 |
| 79 | these tabs? | 这些标签? |
| 80 | You might think that you have to make every decision, finish every task, complete every | 你可能认为你必须做出所有的决定 完成所有任务 完成所有 |
| 81 | project but no. | 工程但无。 |
| 82 | Researchers Baumeister and Mazekampo found something very interesting. | 研究人员鲍梅斯特和马泽坎波发现了非常有趣的东西. |
| 83 | They found that | 他们发现 |
| 84 | your brain doesn't actually need every task to be done, it just needs to create a plan to resolve it. | 你的大脑并不需要完成所有的任务, 它只需要建立一个计划来解决它。 |
| 85 | When people in their study took an unfinished goal and they wrote down a specific plan of how they | 当人们在他们的研究中追求一个未完成的目标, 他们写下一个具体的计划 他们是如何 |
| 86 | would complete it, their intrusive thoughts, their overthinking, it stopped. | 完成它,他们的侵入性想法, 他们的过度思考,它停止。 |
| 87 | So the first exit from | 所以第一个离开 |
| 88 | the certainty loop is very simple. | 确定性循环很简单。 |
| 89 | So you sit down, you take pen and paper and you write down | 所以,你坐下,你拿 笔和纸,你写下来 |
| 90 | every single open tab that you have in your mind. | 你脑中每张公开的标签 |
| 91 | So every unmade decision, every plan, | 所以,每一个非决定,每一个计划, |
| 92 | every dream you have, everything that you keep thinking about, also very minor things as well, | 你所有的梦想,你一直在想的一切, 还有非常小的事情, |
| 93 | every random email that you forgot to reply to, every message you forgot to reply to | 每一封你忘了回复的随机邮件,每封你忘了回复的信息 |
| 94 | and just write it down from your mind and onto paper. | 把它写在你的脑海里和纸上 |
| 95 | Then for each one of them write a concrete | 然后,他们各写一个混凝土, |
| 96 | next step of how you're going to resolve it and how you're going to turn a thought into an action. | 下一步你如何解决这个问题 如何把想法变成行动 |
| 97 | Personally, I love to write a brain dump like this on my iPad. | 我个人喜欢在我的iPad上写一个像这样的大脑垃圾堆. |
| 98 | It's where I write my notes, | 这是我写笔记的地方, |
| 99 | my plans, my tasks I have to do, plan my videos. | 我的计划,我的任务 我必须做, 计划我的视频。 |
| 100 | I use a screen protector called Paperlike 3 which | 我使用一个屏幕保护器 叫做纸3 |
| 101 | has this nano dot surface and it gives you real friction when you write. | 有了这个纳米点的表面, 它让你真正的摩擦 当你写。 |
| 102 | So it basically feels | 所以基本上感觉 |
| 103 | like you're writing pen on paper instead of writing pen on glass. | 就像你在纸上写笔 而不是在玻璃上写笔 |
| 104 | And they spent years testing and | 他们花了多年的测试, |
| 105 | using this nano dots technology that has this paper feel experience without actually compromising | 使用这种纳米点技术 有了这张纸 感觉经验,而实际上不妥协 |
| 106 | the clarity of your screen. | 清晰的屏幕。 |
| 107 | I also have to mention installation because I definitely ruined screen | 我还得提到安装问题 因为我绝对毁了屏幕 |
| 108 | protectors before, but Paperlike 3 has this butterfly application system. | 保护者之前,但Paperlike 3有这个蝴蝶应用系统. |
| 109 | It basically makes | 基本上这样 |
| 110 | it impossible to mess up. | 乱七八糟的 |
| 111 | It keeps your screen sealed from dust until the exact moment the | 它让你的屏幕从尘埃中密封 直到最后一刻 |
| 112 | protector goes on. | 保护者继续。 |
| 113 | And there's also an interactive guide on your iPad that walks you through everything | 在你的iPad上还有个互动的指南 让你了解一切 |
| 114 | so I got it perfect on the first try. | 所以我在第一次尝试时得到了完美的。 |
| 115 | If you want to try it, I'll put my link in the description | 如果你想试试,我会把我的链接 在描述 |
| 116 | and they also have a 100-day money back guarantee so there's genuinely no risk. | 而且他们还有100天的退款担保 这样就不会有风险了 |
| 117 | And it comes in a | 和它来在一个 |
| 118 | pack of two so you always have a spare. | 两包,所以你总是有备用的。 |
| 119 | And thank you to Paperlike for sponsoring this video. | 谢谢你赞助这段录像 |
| 120 | Fix number two, shrink the action until your brain can't resist it. | 修补第二,缩小动作直到大脑无法抵抗. |
| 121 | Remember, the loop spins | 记住,循环旋转 |
| 122 | because the action feels way too big. | 因为动作感觉太大了 |
| 123 | Starting a YouTube channel, launching a whole business, | 启动YouTube频道 启动整个业务 |
| 124 | having a whole difficult conversation. | 谈话很困难 |
| 125 | Basically, the bigger the action, the more uncertainty it | 基本上,动作越大,不确定性就越大 |
| 126 | carries. | 携带。 |
| 127 | So if you're going to shrink the action, make it very small and cut it down into very small | 所以,如果你要缩小动作, 使它非常小 并切成非常小 |
| 128 | achievable chunks, you're going to feel less uncertainty when you try to complete that like | 可实现的块,你会觉得 不太不确定 当你试图完成 像 |
| 129 | one small step. | 一个小步骤。 |
| 130 | Fix number three, act for evidence. | 修三号,为证而行. |
| 131 | The certainty loop makes you a promise. | 肯定的循环 让你有一个承诺。 |
| 132 | It says | 上面写着 |
| 133 | that if you think about it a little bit more, you're finally going to achieve certainty. | 如果你再多考虑一下, 你将最终获得确定性。 |
| 134 | But it doesn't work this way. | 但这样不行 |
| 135 | You will never analyze your way into knowing whether your business | 你永远也不会分析你的方式 了解你的生意 |
| 136 | idea is going to succeed. | 想法将会成功。 |
| 137 | You have to go and you actually have to do it and then you're going to | 你必须去,你实际上必须做到这一点,然后你要去 |
| 138 | find out. | 发现。 |
| 139 | So you're never going to know whether your goal or your plan is going to be successful, | 所以,你永远不会知道你的目标 或你的计划会成功, |
| 140 | you have to go and actually turn it into the physical reality. | 你必须去,并把它变成 物理现实。 |
| 141 | I also love this related idea | 我也喜欢这个想法 |
| 142 | from procrastination research and it says that procrastination is not a time management problem, | 从拖延研究 它说拖延不是一个时间管理问题, |
| 143 | it is an emotion regulation problem and I talked about it extensively in this video. | 这是一个情绪调节问题,我在这段视频中广泛谈到这个问题。 |
| 144 | I'm going to | 我会 |
| 145 | link it somewhere here but it's very interesting because we productively procrastinate on our | 把它联系到这里的某个地方,但是这很有趣,因为 我们有成效地拖延我们 |
| 146 | goals and on our dreams because we just want to avoid the negative emotions of thinking about | 目标与我们的梦想,因为我们只是想 避免负面的情绪思考 |
| 147 | potential failure and the uncertainty of the outcome that we're going to reach. | 潜在的失败 以及我们将要达到的结果的不确定性 |
| 148 | Now I have | 现在我有了 |
| 149 | given you all the fixes that have helped me with dealing with overthinking that I learned through | 帮助我处理过头的过头问题 |
| 150 | personal experience or talking to people, reading books and articles and these fixes | 个人经历或与人交谈,阅读书籍和文章以及这些修补 |
| 151 | probably are going to help if you actually know that you're overthinking. | 如果你真的知道自己思考过度了 可能会有所帮助 |
| 152 | But some people | 不过有些人 |
| 153 | overthink without actually realizing that they are overthinking. | 没有意识到他们思考过度 |
| 154 | So I think it's very helpful to | 所以,我觉得这很有帮助 |
| 155 | know about different types of overthinking and how it can show up in our lives. | 了解不同类型的过度思考 以及如何在生活中出现 |
| 156 | So now I'm going | 所以现在我走了 |
| 157 | to give you four overthinking types and let me know in the comments if you recognize any of them | 给四类思考过度的人 并在评论中告诉我 如果你认出他们 |
| 158 | yourself and maybe you don't recognize some of them in yourself. | 可能你自己也认不出他们 |
| 159 | Be very curious to hear. | 非常好奇,听到吗? |
| 160 | Number one is the replayer. | 头号是后台 |
| 161 | Imagine you had a conversation with someone three days ago | 想象你三天前和别人谈过话 |
| 162 | and you're still thinking about it, you're still playing it over in your head and thinking oh I | 你还在想,你还在想,你还在想 |
| 163 | should have said this, maybe I said something wrong, maybe I said something insensitive, | 我应该说,也许我说了错话, 也许我说了一些不敏感的话, |
| 164 | maybe I should say something else next time and you keep overthinking it despite the fact that | 也许下次我应该说点别的 你总是想得太过分了 |
| 165 | already happened and the conversation has already taken place so you cannot actually change anything | 已经发生 谈话已经发生 所以你不能改变任何东西 |
| 166 | you said in that conversation. | 你说在谈话中。 |
| 167 | Of course a lot of us do it in like our daily lives especially if we | 当然,我们很多人这样做 就像我们的日常生活,特别是如果我们 |
| 168 | accidentally say something that we did not mean to say but if you find yourself doing it constantly | 无意中说出我们无意说的话 但如果你发现自己总是这么做 |
| 169 | with like a lot of conversations you're definitely the replayer. | 像很多对话 你绝对是反派。 |
| 170 | Number two is the catastrophizer | 二号是灾难发生器 |
| 171 | and it's when you have a certain goal or a certain plan and before you even started pursuing it you | 当你有某个目标或某个计划 甚至在你开始追求之前 |
| 172 | already imagine 20 different ways that it's going to go wrong so you're constantly pre-living | 已经想象了20种不同的方式 它会出错,所以你一直 生活前 |
| 173 | different disasters and worst-case scenarios so that if they do happen you're not going to be | 不同的灾难和最坏的场景 这样如果真的发生 你就不会是 |
| 174 | surprised by them and you're not going to be too disappointed. | 他们很惊讶,你不会太失望。 |
| 175 | Number three is the over planner. | 第三是计划员 |
| 176 | It's when your plan has another plan, when your backup plan has another backup plan, you've been | 当你的计划有另一个计划, 当你的备份计划有另一个备份计划, 你已经 |
| 177 | getting ready to do something for so long that the preparation itself becomes an entire new project | 准备好做一些事情 这么长时间, 准备本身成为一个全新的项目 |
| 178 | even of itself so you're basically wasting time on preparation instead of doing the actual original | 所以,你基本上在浪费时间 准备,而不是做实际的原件 |
| 179 | project. | 项目。 |
| 180 | Number four is the over analyzer and this one is me and it's basically when you want to | 第四是分析过头了 这个是我 基本上就是你想的时候 |
| 181 | analyze every single course of action. | 分析每一个行动方针。 |
| 182 | It feels like the most dangerous form of overthinking because | 这感觉是最危险的过度思考方式 因为 |
| 183 | you generally feel productive when you over analyze, when you take notes, when you create | 当你分析过头、笔记、创作过头的时候,你总觉得自己很有用 |
| 184 | spreadsheets, when you do research to prove that you are actually working. | 电子表格,当您进行研究以证明您实际工作时。 |
| 185 | Let me know in the | 通知我这里 |
| 186 | comments which one of these characters is you. | 评论哪个角色是你。 |
| 187 | I'd be very curious to hear from you and how you | 我非常想知道你和你的来电 |
| 188 | actually deal with these forms of overthinking and also if you know any other forms of overthinking | 处理这些形式的过度思考 还有如果你知道其他的过度思考 |
| 189 | that I didn't mention in this video I'd also be very curious to hear and learn something new. | 我在这段视频中没有提到 我也会非常好奇地听到和学习一些新东西。 |
| 190 | So | 这么说 |
| 191 | we have now discussed why we overthink our actions and how we can stop doing that but I also want to | 我们现在讨论了为什么我们过度思考我们的行动以及如何停止这样做,但我也想 |
| 192 | add one very very important thing. | 还有一件非常重要的事 |
| 193 | Everything I discussed today is about everyday overthinking. | 我今天讨论的一切都是关于日常的过度思考。 |
| 194 | It's the type of overthinking that can slow you down a little bit, can make it a little | 这是一种过度思考 可以让你慢下来一点点,可以让它一点点 |
| 195 | bit slower to take action or it might be a little bit harder for you to make a decision | 行动要慢一点 否则你可能更难做决定 |
| 196 | because you keep thinking about it but if overthinking is consuming most of your days, | 因为你一直想着它 但如果过度思考会消耗你的大部分时间 |
| 197 | if it's affecting your sleep, your relationships, your health, this is not something a youtube video | 如果这影响了你的睡眠,你的关系,你的健康, 这不是什么Youtube视频 |
| 198 | can fix. | 能够修复。 |
| 199 | This is definitely something that is worth talking to a professional about | 这绝对是值得跟专业人士谈的 |
| 200 | but if this is daily overthinking I'm always happy to share my experience and what I think about it. | 但是如果这是日常的过度思考 我总是很乐意分享我的经验和想法 |
| 201 | Also guys I have not been posting for a while and thank you so much for checking in on me | 还有我很久没发邮件了 非常感谢你们来看我 |
| 202 | because some of you have reached out and asked if I'm okay but I am okay. | 因为你们中有些人联系了一下 问我是否没事 但我没事 |
| 203 | So the thing that happened | 所以发生的事情 |
| 204 | is that I graduated from college, I moved from Philadelphia to San Francisco and this entire | 我从大学毕业,从费城搬到旧金山... ... |
| 205 | time I was trying to find an apartment in San Francisco. | 我在旧金山找公寓 |
| 206 | If you know anything about San Francisco | 如果你知道旧金山的事 |
| 207 | you know that the apartment search here is absolutely insane right now. | 你知道这里的公寓搜查 现在绝对是疯了。 |
| 208 | I spent such a | 我花了这么长时间 |
| 209 | long time trying to find an apartment and I'm so happy that I'm finally I moved and I settled into | 很久没找公寓了 我很高兴我终于搬家了 |
| 210 | my cozy little studio here. | 我的舒适的小工作室在这里。 |
| 211 | So from now on I will be recording my videos in here and if you learn | 所以从现在起 我会在这里录制我的视频 如果你学会了 |
| 212 | something new in this video I'd really appreciate if you like this video and subscribe to my channel | 如果你喜欢这段视频并订阅我的频道,我会很感激。 |
| 213 | and right now I'm trying to build out this big library of videos about cognitive science, | 而现在,我试图 建造一个大型的 视频库 关于认知科学, |
| 214 | psychology, neuroscience, maybe some other topics as well and if you have any sort of topics or | 心理学 神经科学 也许还有其他的话题 如果你有任何话题 |
| 215 | themes that you would be interested to hear my perspective on and to do a little bit of research | 你有兴趣听到我的观点 并做一点研究 |
| 216 | on do let me know in the comments and I'd be very happy to hear your ideas and thank you so | 在评论中告诉我 我会很高兴听到你的想法 谢谢你 |
| 217 | much for watching. | 非常值得观看。 |
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