【口语急救】英语词穷怎么办？即时开口的说话秘诀 · 实用替换
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Have you ever wanted to say something, but your mind completely froze? | 你曾经想说什么, 但你的头脑完全冻结? |
| 0:05 | Do you want to feel confident when you speak? | 你想在说话时感到自信吗? |
| 0:07 | Oh, absolutely. | 当然 |
| 0:08 | I mean, that is such a universal feeling. | 我的意思是,这是一种普遍的感觉。 |
| 0:10 | We all know that exact panic. | 我们都知道这种恐慌。 |
| 0:12 | Welcome to this English learning podcast for daily life, | 欢迎来到这个英国学习播客的日常生活, |
| 0:15 | real conversation, and easy listening practice. | 真正的对话, 和容易听的练习。 |
| 0:18 | It is truly wonderful to be here with you all today. | 今天与你们一起来真是太好了。 |
| 0:21 | Today, we will learn how to think fast and speak smart. | 今天,我们将学会如何快速思考和讲聪明的话。 |
| 0:25 | We will give you simple tools to never feel stuck in a conversation again. | 我们会给你简单的工具 让你不再感到被困在谈话中 |
展开字幕全文（910 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever wanted to say something, but your mind completely froze? | 你曾经想说什么, 但你的头脑完全冻结? |
| 2 | Do you want to feel confident when you speak? | 你想在说话时感到自信吗? |
| 3 | Oh, absolutely. | 当然 |
| 4 | I mean, that is such a universal feeling. | 我的意思是,这是一种普遍的感觉。 |
| 5 | We all know that exact panic. | 我们都知道这种恐慌。 |
| 6 | Welcome to this English learning podcast for daily life, | 欢迎来到这个英国学习播客的日常生活, |
| 7 | real conversation, and easy listening practice. | 真正的对话, 和容易听的练习。 |
| 8 | It is truly wonderful to be here with you all today. | 今天与你们一起来真是太好了。 |
| 9 | Today, we will learn how to think fast and speak smart. | 今天,我们将学会如何快速思考和讲聪明的话。 |
| 10 | We will give you simple tools to never feel stuck in a conversation again. | 我们会给你简单的工具 让你不再感到被困在谈话中 |
| 11 | Right. | 对 |
| 12 | Because nobody likes feeling stuck. | 因为没人喜欢被卡住的感觉 |
| 13 | It's just the worst. | 这只是最糟糕的。 |
| 14 | It really is. | 没错 |
| 15 | So we are going to look closely at those invisible walls that just block your words. | 因此,我们将仔细观察那些无形的墙壁,这些墙壁只是挡住你的话。 |
| 16 | Exactly. | 没错 |
| 17 | And we like to keep our focus very clear for you. | 我们想保持我们的焦点 非常清楚为你。 |
| 18 | Today, we have four main challenges that stop you from speaking, | 今天,我们有四个主要挑战 阻止你说话, |
| 19 | three daily life scenarios to practice, and seven step-by-step strategies for fluency. | 3个日常生活情景进行实践,7个分步实施流利战略. |
| 20 | Wow. | 珃 |
| 21 | Yeah. | 对 |
| 22 | So that is a total of 14 important points we will cover together. | 因此,我们总共将讨论14个要点。 |
| 23 | That is a lot of great information. | 这是很多伟大的信息。 |
| 24 | And I just want to say, | 我只是想说, |
| 25 | this deep dive is made especially for absolute English beginners. | 这个深度潜水是特别为绝对的英国初学者而做的. |
| 26 | Yes, absolutely. | 是的,当然。 |
| 27 | We will speak slowly and use short sentences. | 我们将慢慢说话,并使用短句。 |
| 28 | We really want you to feel relaxed while you absorb these ideas. | 我们真的希望你能放松,同时吸收这些想法。 |
| 29 | Definitely. | 当然 |
| 30 | And before we begin, | 在开始之前 |
| 31 | I really want to plant a very important idea in your mind. | 我真的想在你脑海里植入一个非常重要的想法。 |
| 32 | Okay. | 摆 |
| 33 | What is that? | 这是什么? |
| 34 | Well, fluency is not magic. | 流利不是魔术 |
| 35 | You are not born with some special talent for speaking English. | 你天生不会讲英语 |
| 36 | Right. | 对 |
| 37 | Nobody is born speaking a second language perfectly. | 没人天生会说第二语言 |
| 38 | Exactly. | 没错 |
| 39 | Fluency is a muscle. | 流利为肌肉. |
| 40 | Just like you go to the gym to make your body strong, | 就像你去健身房让身体强壮一样 |
| 41 | you must train your brain to make your English strong. | 你必须训练你的大脑 让你的英语强壮。 |
| 42 | I love that comparison. | 我喜欢这个比较 |
| 43 | So I highly encourage you to actively practice what you learned today. | 因此,我非常鼓励你们积极实践你们今天学到的东西。 |
| 44 | Find a language partner. | 找个语言伙伴 |
| 45 | Practice with a friend. | 和朋友练习 |
| 46 | You can even practice with an AI partner. | 你甚至可以跟AI搭档练习. |
| 47 | Oh, yeah. | 对 |
| 48 | AI is great for that now. | AI现在很适合了 |
| 49 | It really is. | 没错 |
| 50 | The tool does not matter. | 工具无关紧要。 |
| 51 | The effort matters. | 努力很重要。 |
| 52 | I agree completely. | 我完全同意这一点。 |
| 53 | I mean, a muscle needs resistance to grow, right? | 我的意思是,肌肉需要抵抗 生长,对不对? |
| 54 | You have to lift the heavy weights. | 须举重. |
| 55 | You do do. | 当然 |
| 56 | So before we look at the actual solutions, | 所以在研究实际解决方案之前 |
| 57 | why does our brain freeze in the first place? | 为什么我们的大脑会冻结呢? |
| 58 | I mean, what does this mean for our confidence? | 这对我们的信心意味着什么? |
| 59 | Yeah, that is the core of the problem right there. | 是的,这就是问题的核心 |
| 60 | You see, quick thinking is not just about having a large vocabulary. | 你看,快速思考 不仅仅是要有一个大的词汇。 |
| 61 | Oh, it isn't. | 哦,这不是。 |
| 62 | No, not at all. | 不,一点也不。 |
| 63 | It is deeply connected to your emotional state. | 它与你的情绪状态密切相关 |
| 64 | When your mind freezes, your body actually reacts. | 当你的心灵冻结时,你的身体会实际反应. |
| 65 | Your shoulders drop. | 肩膀掉下来了 |
| 66 | Your breathing becomes shallow. | 你的呼吸变得很浅 |
| 67 | Oh, and you break eye contact. | 哦,你打断眼睛接触。 |
| 68 | Exactly. | 没错 |
| 69 | I definitely do that. | 我绝对这样做。 |
| 70 | When I cannot find a word, I just look down at the floor. | 当我找不到一个词时,我只看地板。 |
| 71 | I feel so small. | 我感觉如此渺小。 |
| 72 | Right. | 对 |
| 73 | And the people around you can physically see that change. | 周围的人们可以亲眼看到这种变化。 |
| 74 | It completely changes the dynamic of the conversation. | 它彻底改变了对话的动态. |
| 75 | That makes sense. | 这有道理。 |
| 76 | It is believed by researchers at the Harvard Business Review | 哈佛商报的研究人员相信 |
| 77 | that clear, confident speakers gain more trust and influence. | 明确、自信的发言者赢得了更多的信任和影响。 |
| 78 | Trust is so important. | 信任是如此重要。 |
| 79 | It is everything. | 这是一切。 |
| 80 | They studied how people react to different speaking styles. | 他们研究了人们对不同说话风格的反应. |
| 81 | And while when you speak clearly and maintain confident body language, | 当你说话清晰 保持自信的身体语言, |
| 82 | people naturally trust your ideas more. | 人们自然更相信你的想法。 |
| 83 | Wow. | 珃 |
| 84 | Yeah. | 对 |
| 85 | This affects your professional life and your social life. | 这影响了你的职业生活和社会生活. |
| 86 | Okay. | 摆 |
| 87 | But wait, I want to challenge something here because this comes up a lot. | 但等等,我想在这里挑战一些东西,因为这经常发生。 |
| 88 | Sure. | 当然 |
| 89 | Go on. | 继续 |
| 90 | When we use the phrase, think fast, some people immediately assume they need to speak fast. | 当我们使用短语,思考快, 有些人立刻认为他们需要说话快。 |
| 91 | Oh, yes. | 对 |
| 92 | That happens all the time. | 这种事经常发生 |
| 93 | Right. | 对 |
| 94 | Like if I am trying to build trust at work, | 碞钩и稱獺 |
| 95 | I might feel this huge pressure to talk very quickly just to prove I am smart. | 我可能觉得压力很大 需要迅速说话 来证明我聪明 |
| 96 | And that is a very dangerous assumption. | 这是一个非常危险的假设。 |
| 97 | Thinking fast does not mean speaking fast. | 思考快并不意味着说话快。 |
| 98 | It doesn't. | 它没有。 |
| 99 | No. | 没有 |
| 100 | Those are two completely different actions. | 这是两个完全不同的行动。 |
| 101 | Okay. | 摆 |
| 102 | So imagine driving a car. | 想象一下开辆车吧 |
| 103 | You do not need to drive at a dangerous, reckless speed to get home quickly. | 你不必以危险、鲁莽的速度开车快速回家。 |
| 104 | Exactly. | 没错 |
| 105 | Because if you drive too fast, you miss your turn, you make mistakes. | 因为如果你开得太快,你错过了轮到你,你就犯了错误。 |
| 106 | You just need to know the best route. | 你只需要知道最好的路线 |
| 107 | I love that. | 我喜欢 |
| 108 | That analogy perfectly explains the mechanics of language. | 这种类比完全解释了语言的力学。 |
| 109 | Speaking clearly and concisely is the best route. | 讲清楚简明是最佳路线。 |
| 110 | Right. | 对 |
| 111 | When you race through your words in a second language, | 当你用第二语言通过你的话来比赛时, |
| 112 | you just overwhelm your brain's processing power. | 你刚刚压倒了大脑的处理能力。 |
| 113 | You use the wrong verb tense. | 你用错动词了 |
| 114 | You mispronounce a word. | 你发错了一个字。 |
| 115 | And then what happens? | 然后会发生什么? |
| 116 | You have to stop. | 你必须停下来。 |
| 117 | You have to apologize. | 你必须道歉。 |
| 118 | You have to repeat the entire sentence. | 须重诵全句. |
| 119 | Exactly. | 没错 |
| 120 | Rushing actually creates delays. | 破坏实际上造成了延误。 |
| 121 | It causes confusion. | 造成混乱。 |
| 122 | So the goal is clarity, not speed. | 所以目标是清晰,而不是速度. |
| 123 | Clarity over speed. | 明晰过速. |
| 124 | Yes. | 对 |
| 125 | You want the other person to receive your message exactly as you intended it. | 你想让别人收到你想要的信息 |
| 126 | You know, that brings us to a very useful English idiom. | 你知道,这给我们带来了 一个非常有用的英语规范。 |
| 127 | The phrase is, get your point across. | 短语是,得到你的观点交叉。 |
| 128 | Oh, that is a great idiom. | 哦,这是一个伟大的典型。 |
| 129 | Let us explore that phrase. | 让我们探讨这句话。 |
| 130 | Get your point across. | 把话说清楚 |
| 131 | Okay. | 摆 |
| 132 | Break it down for us. | 为我们打破它。 |
| 133 | Well, your point is your main idea. | 好吧,你的观点是你的主要想法。 |
| 134 | And across refers to moving something from one side to another. | 跨度是指从一边移动到另一边。 |
| 135 | Like crossing a street. | 譬如过街. |
| 136 | Exactly. | 没错 |
| 137 | So imagine a wide river. | 想象一下一条宽阔的河 |
| 138 | You are standing on one side. | 你站在一边 |
| 139 | The person listening to you is standing on the other side. | 听你说话的人站在另一边 |
| 140 | So getting my point across means building a bridge over that river. | 因此,得到我的观点跨越 意味着在河上建一座桥。 |
| 141 | I am fending my idea over the bridge into their mind. | 我在他们脑海中挡住我的想法 |
| 142 | Yes, exactly. | 没错 |
| 143 | And a good bridge is stable and strong. | 而好桥则稳定坚固. |
| 144 | Right. | 对 |
| 145 | If you speak too fast or if you use overly complicated words you do not truly understand, | 如果你说得太快 或者你用过于复杂的话 你并不真正理解 |
| 146 | the bridge becomes weak. | 桥变弱了 |
| 147 | And the idea falls into the river. | 则思想堕于河. |
| 148 | Precisely. | 没错 |
| 149 | The person does not understand you. | 这个人不理解你 |
| 150 | But using simple, clear words builds a strong bridge. | 但是,用简单,清晰的文字搭建了坚固的桥梁. |
| 151 | Your idea crosses safely. | 你的想法是安全的。 |
| 152 | I see. | 原来如此 |
| 153 | So I do not need a fancy, complicated bridge. | 所以,我不需要一个花哨,复杂的桥梁。 |
| 154 | I just need a bridge that actually works. | 我只是需要一座桥 真正起作用。 |
| 155 | That is it. | 就是这样。 |
| 156 | Just a bridge that works. | 只有一座桥能起作用 |
| 157 | Awesome. | 厉害 |
| 158 | Real quick, if you are enjoying these simple tips, | 很快 如果你喜欢这些简单的提示 |
| 159 | please like, share, and subscribe to keep learning with us. | 请喜欢,分享,订阅 继续学习与我们。 |
| 160 | Yes, please do. | 是的,请。 |
| 161 | Okay, so we must focus on clarity over speed. | 好吧,所以我们必须专注于清晰度高于速度。 |
| 162 | We want to build strong bridges. | 我们想要建造强大的桥梁。 |
| 163 | But what is stopping us? | 但是什么阻止了我们? |
| 164 | That is the big question. | 这是一个大问题。 |
| 165 | What are those invisible roadblocks that just freeze our minds? | 那些隐形的路障是什么 刚冻结我们的思想? |
| 166 | Let us examine the internal architecture of the mind. | 让我们审查思想的内部结构。 |
| 167 | There are four specific cognitive roadblocks. | 有四个特定的认知障碍。 |
| 168 | Okay, four roadblocks. | 好吧,四个路障。 |
| 169 | What is the first one? | 第一个是什么? |
| 170 | The first major roadblock is overthinking. | 第一个主要路障是思考过度。 |
| 171 | Oh, overthinking. | 哦,过度思考。 |
| 172 | I do this all the time. | 我总是这样 |
| 173 | This happens when I try to plan the entire conversation before I even open my mouth. | 我试图在开口之前 安排整段对话 |
| 174 | Exactly. | 没错 |
| 175 | You are trying to construct the absolute perfect sentence. | 你试图构建绝对完美的句子。 |
| 176 | You want perfect grammar, perfect vocabulary, and perfect pronunciation. | 你想要完美的语法,完美的词汇, 完美的发音。 |
| 177 | It reminds me of texting a friend. | 这让我想起给朋友发短信 |
| 178 | How so? | 为什么? |
| 179 | Well, imagine you are typing a text message on your phone. | 想象你在手机上输入短信 |
| 180 | You type a full sentence. | 你打满句。 |
| 181 | Then you read it. | 然后你读它。 |
| 182 | And you hate it. | 而你讨厌它。 |
| 183 | Exactly. | 没错 |
| 184 | You decide it does not sound smart enough. | 你决定这听起来不够聪明 |
| 185 | So you erase it. | 所以,你删除它。 |
| 186 | You type it a different way. | 你打字的方式不一样。 |
| 187 | You erase it again. | 你再把它抹掉一次。 |
| 188 | You might rewrite the message five times before hitting send. | 你可能要重写五遍才能击中发送 |
| 189 | That texting analogy highlights the problem perfectly. | 这种发文类比非常突出问题。 |
| 190 | When you text, you have the luxury of time. | 当你发短信的时候 你有时间 |
| 191 | The other person is miles away. | 彼人远在千里. |
| 192 | But in real life, overthinking is like trying to erase and rewrite your words | 但是在现实生活中,过度思考就像试图抹去和改写你的话 |
| 193 | while someone is staring directly into your eyes. | 有人直视着你的眼睛 |
| 194 | Oh, that sounds awful. | 哦,这听起来很糟糕。 |
| 195 | And the silence just stretches on. | 而寂静只是伸展。 |
| 196 | It feels terrible. | 感觉糟透了 |
| 197 | It feels terrible because human conversations have a natural rhythm. | 感觉很可怕,因为人类的对话有自然的节奏. |
| 198 | When you pause for too long to edit your thoughts, you just break that rhythm. | 当你暂停太久去编辑你的想法时, 你只是打破了节奏。 |
| 199 | Lose the connection. | 失去联系。 |
| 200 | Yes. | 对 |
| 201 | Your brain is using all its energy to edit the sentence, | 你的大脑正在用所有的能量来编辑句子, |
| 202 | leaving zero energy for actual connection. | 留下零能量进行实际连接. |
| 203 | This overthinking usually comes from a specific place, right? | 这种过度思考通常来自特定的地方,对吧? |
| 204 | I think it brings us to the second roadblock. | 我想它带我们到了第二个路障。 |
| 205 | Yes, it does. | 没错 |
| 206 | Overthinking is driven by the fear of mistakes. | 过度思考是由对错误的恐惧驱动的. |
| 207 | This is the second challenge. | 这是第二个挑战。 |
| 208 | The fear of mistakes. | 对错误的恐惧。 |
| 209 | We are deeply afraid of sounding foolish. | 我们非常害怕听起来愚蠢。 |
| 210 | We worry that native speakers will judge our intelligence based on our grammar. | 我们担心,讲母语的人会根据我们的语法来判断我们的情报。 |
| 211 | But wait, making mistakes is literally how we learn anything. | 但等等,犯错就是我们学到什么的。 |
| 212 | Very true. | 没错 |
| 213 | Like if I want to learn to ride a bicycle, I have to fall off the bicycle a few times. | 就像我想学习骑自行车一样,我不得不从自行车上摔下来几次. |
| 214 | Or think about learning Spanish. | 或想学西班牙语. |
| 215 | Oh, Spanish is a great example. | 哦,西班牙语是一个很好的例子。 |
| 216 | Right. | 对 |
| 217 | If you are learning Spanish, being scared of sounding silly | 如果你正在学习西班牙语, 害怕听起来愚蠢 |
| 218 | completely ruins the learning process. | 完全毁了学习过程。 |
| 219 | You have to speak it to learn it. | 得说得学. |
| 220 | You are absolutely right. | 你说得对 |
| 221 | But adult psychology is complicated. | 但成人心理学很复杂. |
| 222 | As adults, we have developed a strong sense of pride. | 作为成年人,我们产生了强烈的自豪感。 |
| 223 | We want to appear competent. | 我们想表现出有能力。 |
| 224 | We want to look smart. | 我们想看起来聪明。 |
| 225 | Exactly. | 没错 |
| 226 | And research shows us that the fear of making a mistake triggers anxiety. | 而研究表明,害怕犯错会引发焦虑. |
| 227 | Anxiety releases a hormone called cortisol. | 焦虑释放出一种叫皮质醇的激素. |
| 228 | Cortisol. | 科提索尔. |
| 229 | The stress hormone. | 压力激素。 |
| 230 | Yes. | 对 |
| 231 | And cortisol physically blocks the memory centers of the brain. | 而皮质溶液在物理上阻断了大脑的记忆中心. |
| 232 | Wait, really? | 等等,真的吗? |
| 233 | So the fear literally stops my brain from working properly? | 所以恐惧真的阻止了我的大脑正常工作? |
| 234 | Yes. | 对 |
| 235 | Physically and literally. | 身体上和字面上都一样 |
| 236 | Think about babies learning their native language. | 想想婴儿学习母语 |
| 237 | They do not have adult pride. | 他们没有成年人的自豪感。 |
| 238 | No, they don't care at all. | 不,他们根本不在乎 |
| 239 | Right. | 对 |
| 240 | They point at a dog and say, cat. | 他们指着狗说,猫 |
| 241 | They say, eye goes to the store. | 他们说,眼睛去商店。 |
| 242 | They make hundreds of mistakes every single day. | 他们每天都犯上百个错误。 |
| 243 | And we do not laugh at them. | 我们不嘲笑他们。 |
| 244 | We just gently correct them. | 我们只是轻轻地纠正它们。 |
| 245 | Because they're not afraid, their brains remain relaxed. | 因为他们不害怕,他们的大脑仍然放松. |
| 246 | A relaxed brain absorbs information rapidly. | 放松的大脑能快速吸收信息. |
| 247 | That makes so much sense. | 这很有道理。 |
| 248 | As adult learners, we must accept that perfection is impossible in the beginning. | 作为成年人的学习者,我们必须承认,在开始时不可能做到完美。 |
| 249 | Fear of mistakes destroys the learning process. | 害怕错误会破坏学习过程. |
| 250 | Okay. | 摆 |
| 251 | That brings us directly to the third roadblock. | 这让我们直接来到第三个路障。 |
| 252 | Because sometimes I'm not even overthinking. | 因为有时候我甚至没想太多 |
| 253 | Sometimes my brain just stops completely. | 有时我的大脑会完全停止 |
| 254 | Yes. | 对 |
| 255 | You were describing a mental block. | 你在描述一个精神障碍 |
| 256 | The information is stored in your memory, but the retrieval mechanism just fails. | 信息存储在您的内存中, 但检索机制刚刚失效 。 |
| 257 | For example, someone asks me a very simple question. | 例如,有人问我一个很简单的问题。 |
| 258 | They ask, what is your favorite movie? | 他们问,你最喜欢的电影是什么? |
| 259 | A very standard question. | 一个非常标准的问题。 |
| 260 | Right. | 对 |
| 261 | And suddenly my mind goes completely blank. | 忽然我脑海一片空白 |
| 262 | I cannot remember a single movie I have ever watched. | 我不记得我看过的一部电影 |
| 263 | Even my own name feels hard to remember. | 连我的名字都记不清了 |
| 264 | This is a classic mental block. | 这是一个典型的精神障碍。 |
| 265 | It happens because of sudden social pressure. | 其发生是由于突然的社会压力. |
| 266 | Your brain perceives the direct question as a threat. | 你的大脑将直接的问题视为威胁 |
| 267 | A threat. | 一个威胁。 |
| 268 | Like I am in danger. | 就像我有危险一样 |
| 269 | Yes. | 对 |
| 270 | And so the door to your vocabulary just locks tight. | 所以,你的词汇门只是锁紧。 |
| 271 | And then 10 minutes later, when I'm walking home alone, | 十分钟后 当我独自回家时 |
| 272 | I remember five amazing movies. | 我记得五部很棒的电影 |
| 273 | Of course. | 当然 |
| 274 | Because the social pressure is gone, | 因为社会压力已经消失 |
| 275 | the threat is removed, the door to your memory unlocks. | 威胁被移除 你的记忆的门解锁。 |
| 276 | That is so frustrating. | 这太令人沮丧了。 |
| 277 | Okay. | 摆 |
| 278 | So now what about the fourth roadblock? | 那么第四道路障怎么办? |
| 279 | What happens when the words we want are simply not in our native language? | 当我们想要的词 完全不是我们的母语时会发生什么? |
| 280 | That is the language barrier. | 这就是语言障碍。 |
| 281 | Finding the right English words simply takes extra processing time. | 找到合适的英文单词只需要额外的处理时间. |
| 282 | Your brain is managing a heavy cognitive load. | 你的大脑正承受着沉重的认知负荷 |
| 283 | Cognitive load. | 认知载荷. |
| 284 | Let us unpack that phrase. | 让我们解开这句话。 |
| 285 | What does that mean for an absolute beginner? | 这对绝对初学者意味着什么? |
| 286 | Well, imagine your brain is a computer. | 想象一下你的大脑是电脑 |
| 287 | Your native language is stored on the main fast hard drive. | 您的母语存储在主快速硬盘上. |
| 288 | You can access it instantly. | 你可以立刻进入 |
| 289 | Okay. | 摆 |
| 290 | I have my fast hard drive. | 我有我的快速硬盘。 |
| 291 | But English, your second language, is stored on an external drive. | 但英语,你的第二语言,被存储在外盘上. |
| 292 | You have to plug it in. | 你得插进去 |
| 293 | You have to search the folders. | 您必须搜索文件夹 。 |
| 294 | Oh, I see. | 原来如此 |
| 295 | So when I hear an English question, | 所以当我听到一个英国问题 |
| 296 | my brain has to receive the English, translate it into my native language, | 我的大脑必须接受英语, 翻译为我的母语, |
| 297 | formulate an answer in my native language, | 用我的母语写一个答案, |
| 298 | and then translate that answer back into English. | 然后把答案翻译成英文 |
| 299 | Exactly. | 没错 |
| 300 | That is a massive amount of mental work. | 这是大量的精神工作。 |
| 301 | It takes physical time. | 这需要身体上的时间。 |
| 302 | You must forgive yourself for this delay. | 你必须原谅自己拖延的时间 |
| 303 | It is not a sign that I am slow or anything. | 这不是我慢什么的标志。 |
| 304 | Not at all. | 一点也不 |
| 305 | It is not a sign of low intelligence. | 这不是低智力的迹象。 |
| 306 | It is a sign that your brain is actively building new neural pathways. | 这表明你的大脑正在积极构建新的神经路径。 |
| 307 | You know, we have a great English idiom for this exact feeling of sudden pressure. | 你知道,我们有一个伟大的英语规范 对于这种准确的感觉 突然的压力。 |
| 308 | The phrase is put on the spot. | 语句现身. |
| 309 | Yes, put on the spot. | 对,就位 |
| 310 | This idiom actually comes from the theater. | 这个偶像其实来自剧院。 |
| 311 | Oh, really? | 是吗? |
| 312 | Yes. | 对 |
| 313 | Imagine a dark stage. | 想象一个黑暗的舞台。 |
| 314 | Suddenly, a bright spotlight shines directly onto one actor. | 突然间,一个明亮的聚光灯直接照向一个演员. |
| 315 | Everyone in the audience is looking at that specific spot. | 观众中每个人都在看那个特定的地方。 |
| 316 | So if my boss turns to me in a meeting and suddenly asks, | 所以,如果我的老板转身 在一个会议 突然问, |
| 317 | what are the final budget numbers, I am put on the spot. | 最后的预算数字是什么,我被放在现场。 |
| 318 | All the attention is on me. | 所有注意力都在我的头上 |
| 319 | Exactly. | 没错 |
| 320 | Being put on the spot is what triggers the mental block. | 被放在现场是 触发精神障碍。 |
| 321 | It triggers the overthinking. | 它引发了过度思考。 |
| 322 | It triggers the fear. | 能引发诸怖畏. |
| 323 | Okay. | 摆 |
| 324 | I understand the theory now. | 我现在明白了 |
| 325 | I know what the four roadblocks are, | 我知道这四个路障是什么 |
| 326 | but understanding the problem does not really solve it, right? | 但理解问题并不能真正解决问题,对吧? |
| 327 | Right. | 对 |
| 328 | Knowledge is just the first step. | 知识只是第一步。 |
| 329 | Because when I am standing in front of my boss and the spotlight is on me, | 因为当我站在我老板面前 聚光灯在我眼前 |
| 330 | my brain freezes. | 我的大脑冻僵了。 |
| 331 | How do I fix it in real time? | 我如何实时修复? |
| 332 | This requires our first practical tool. | 这需要我们的第一个实用工具。 |
| 333 | Strategy one is learning how to stay calm under pressure. | 战略一是学习如何在压力下保持冷静. |
| 334 | We need to look at biology again. | 我们需要再看看生物学。 |
| 335 | Biology. | 生物学报. |
| 336 | Okay. | 摆 |
| 337 | When you are put on the spot, your body enters a state called fight or flight. | 当你被放在现场,你的身体进入一个叫做战斗或飞行的状态. |
| 338 | Fight or flight. | 战斗或飞行。 |
| 339 | Let us explain this idiom clearly for our listeners. | 让我们为我们听众清楚地解释一下这个典型。 |
| 340 | Sure. | 当然 |
| 341 | Fight or flight is an ancient biological survival mechanism. | 战斗或飞行是一种古生物生存机制. |
| 342 | Fight means to stay and attack the danger. | 战斗意味着留下和攻击危险。 |
| 343 | Flight means to run away from the danger. | 飞行意味着逃离危险。 |
| 344 | Like flying away, running fast. | 就像飞走了,跑得很快 |
| 345 | Thousands of years ago, if a human encountered a wild tiger, | 几千年前 如果人类遇到野虎 |
| 346 | the brain had to make a fast choice. | 大脑必须做出一个快速的选择。 |
| 347 | Fight the tiger or run away. | 击虎或逃. |
| 348 | And to do either of those things, the body needs energy. | 为了做这些事情,身体需要能量。 |
| 349 | Correct. | 没错 |
| 350 | The heart beats faster to pump blood to the muscles. | 心脏跳动较快,可以向肌肉抽血. |
| 351 | Breathing becomes rapid. | 呼吸变得很快。 |
| 352 | The digestive system shuts down. | 消化系统关闭. |
| 353 | Wow. | 珃 |
| 354 | Everything changes. | 一切变化. |
| 355 | And most importantly, the complex thinking part of the brain shuts down. | 最重要的是,大脑的复杂思维部分关闭了。 |
| 356 | You do not need to solve math problems when a tiger is chasing you. | 你不需要解决数学问题 当老虎在追逐你。 |
| 357 | That makes sense. | 这有道理。 |
| 358 | So when a native speaker asks me a question, | 所以当一个本地人问我一个问题时, |
| 359 | my biology reacts as if the native speaker is a wild tiger. | 我的生物学反应就像讲母语的人是一只野老虎 |
| 360 | Precisely. | 没错 |
| 361 | Your brain cannot tell the difference between physical danger and social danger. | 你的大脑无法分辨物理危险和社会危险之间的区别. |
| 362 | It shuts down your complex thinking. | 它让你的思维变得复杂 |
| 363 | Your English vocabulary becomes trapped. | 你的英语词汇被困住了 |
| 364 | Okay. | 摆 |
| 365 | Let us apply this to our first daily life scenario. | 让我们将此应用于我们的第一个日常生活情景。 |
| 366 | Great idea. | 好点子 |
| 367 | Imagine I am at a job interview. | 想象一下我在面试 |
| 368 | This is a very high stress situation. | 这是一个非常高的压力情况。 |
| 369 | Very stressful. | 非常紧张 |
| 370 | The manager leans forward and asks, | 经理往前看,问: |
| 371 | What is one difficult challenge you have overcome in your career? | 你职业生涯中遇到的难题是什么? |
| 372 | Okay. | 摆 |
| 373 | So in that moment, you are immediately put on the spot. | 所以,在那一刻, 你立即被放在现场。 |
| 374 | Your heart rate spikes. | 你的心率飙升 |
| 375 | The fight or flight response begins. | 战斗或飞行反应开始. |
| 376 | The tiger is in the room. | 虎在室内. |
| 377 | Exactly. | 没错 |
| 378 | And if you try to answer instantly, you will likely stutter. | 如果你想马上回答, 你可能会口吃。 |
| 379 | You might use incorrect grammar because the language center of your brain is not fully active. | 你可能会使用错误的语法,因为你大脑的语言中心没有完全活动. |
| 380 | So how do I stop the tiger? | 我该怎么阻止老虎? |
| 381 | I mean, I cannot just run out of the interview room. | 我不能就这么跑出面试室 |
| 382 | No, you definitely shouldn't do that. | 不,你绝对不应该这样做。 |
| 383 | You use biology to defeat biology. | 你用生物学来打败生物学 |
| 384 | Strategy one is the physical reset. | 战略一是物理重置. |
| 385 | The physical reset. | 物理重设. |
| 386 | Yes. | 对 |
| 387 | Before you speak a single word, you take one slow, deep breath in through your nose | 在你说话之前,要慢慢地 深呼吸 |
| 388 | and exhale slowly. | 慢慢呼出来 |
| 389 | But wait, if I just sit there and take a huge, loud breath, | 但等一下,如果我只是坐在那里 并大声呼吸, |
| 390 | won't the manager think I'm having a panic attack? | 经理不认为我有恐慌症吗? |
| 391 | Won't it look strange? | 看上去不奇怪吗? |
| 392 | Well, it does not need to be a loud, dramatic breath. | 嗯,它不需要是一个响亮,戏剧性的呼吸。 |
| 393 | It is a quiet, controlled breath. | 这是一个安静,控制呼吸。 |
| 394 | It takes exactly two seconds. | 整整需要两秒钟。 |
| 395 | Just two seconds. | 就两秒钟。 |
| 396 | Yes. | 对 |
| 397 | When you breathe deeply, you stimulate the vagus nerve. | 深呼吸时,会刺激阴郁的神经. |
| 398 | This nerve sends a direct physical signal to your brain. | 神经会直接向大脑发出物理信号 |
| 399 | It says, the breathing is slow and steady. | 它说,呼吸缓慢而稳定。 |
| 400 | Therefore, there is no tiger. | 因此,没有老虎。 |
| 401 | We are safe. | 我们安全了 |
| 402 | Oh, wow. | 哦,哇呜。 |
| 403 | So that two second pause physically turns the complex thinking brain back on. | 因此,两秒钟的暂停 物理上使复杂的思维大脑恢复。 |
| 404 | Yes. | 对 |
| 405 | It lowers the cortisol. | 能降皮结. |
| 406 | It opens the memory doors. | 它打开了记忆的门。 |
| 407 | Furthermore, a two second pause makes you look thoughtful. | 而且,两秒钟的暂停 让你看起来很体贴。 |
| 408 | That is true. | 没错 |
| 409 | It makes you look like an intelligent person considering a serious question. | 它让你看起来像一个聪明的人 考虑一个严肃的问题。 |
| 410 | Okay. | 摆 |
| 411 | The deep breath makes sense. | 深呼吸则有理. |
| 412 | It really does. | 确实 |
| 413 | But surely there's a way to avoid the panic entirely, right? | 但肯定有办法完全避免恐慌,对吧? |
| 414 | Can I prevent the fight or flight response before it even happens? | 我能阻止战斗或飞行反应吗? |
| 415 | Yes, you can. | 是的,你会的。 |
| 416 | And that is strategy two, anticipating responses. | 这是战略二,预期反应。 |
| 417 | Anticipating. | 观想. |
| 418 | Anticipating means predicting the future based on patterns. | 预测意味着根据规律预测未来. |
| 419 | How does that work in the real world, like everyday life? | 这在现实世界里是如何运作的,就像日常生活一样? |
| 420 | Let us look at our second daily life scenario, going to a coffee shop. | 让我们看看我们的第二个日常生活情景, 去一家咖啡店。 |
| 421 | I love coffee shops. | 我喜欢咖啡店 |
| 422 | Think about a game of chess. | 考虑下棋吧 |
| 423 | A master chess player does not just stare at the board and | 大师棋手不只是盯着棋盘 |
| 424 | see what happens. | 看看会发生什么。 |
| 425 | They study the patterns. | 他们研究规律 |
| 426 | They predict the opponent's next move. | 他们预测对手的下一步行动. |
| 427 | Right. | 对 |
| 428 | They think if I move my piece here, he will move his piece there. | 他们认为如果我把我的作品移到这里, 他会把他的作品移到那里. |
| 429 | Exactly. | 没错 |
| 430 | Human conversation is full of highly predictable patterns. | 人类的对话充满了高度可预测的模式. |
| 431 | When you walk into a coffee shop, you already know the script. | 当你走进咖啡店, 你已经知道剧本。 |
| 432 | That is very true. | 这是非常正确的。 |
| 433 | The barista will say hello. | 律师会打招呼的 |
| 434 | They will ask what you want to drink. | 他们会问你想喝什么 |
| 435 | They will ask if you want it hot or iced. | 他们会问你想热还是冰 |
| 436 | They will ask for your payment. | 他们会要求你的付款。 |
| 437 | It is the exact same conversation every single time. | 每次都是同样的谈话 |
| 438 | So you must anticipate the questions. | 所以你必须预见到问题 |
| 439 | Before you even open the door to the coffee shop, prepare your English answers in your mind. | 在你打开咖啡店的门之前 准备你的英语答案 |
| 440 | Oh, I see. | 原来如此 |
| 441 | If you predict the question, you remove the surprise. | 如果你预言问题,你就去掉惊喜. |
| 442 | If there is no surprise, there is no flight or flight response. | 没有惊喜的,没有飞行或飞行反应. |
| 443 | I can use this at work too. | 我也可以用这个工作。 |
| 444 | Like if I walk into the office on Monday morning, | 就像我星期一早上走进办公室一样 |
| 445 | I know my colleagues will ask, how was your weekend? | 我知道我的同事会问 你的周末怎么样? |
| 446 | Exactly. | 没错 |
| 447 | Do not wait for Monday morning to translate your answer. | 不要等到星期一早上 翻译你的回答。 |
| 448 | On Sunday night, think of one simple English sentence. | 在星期天晚上,想想一个简单的英语句子. |
| 449 | Like, I had a relaxing weekend. | 喜欢,我有一个放松的周末。 |
| 450 | Thank you. | 谢谢 |
| 451 | Yes. | 对 |
| 452 | When your colleague asks the question, you are completely ready. | 当你的同事问到这个问题, 你完全准备好了。 |
| 453 | But here is the problem. | 但问题就在这里。 |
| 454 | I can predict the coffee shop. | 我可以预测咖啡店。 |
| 455 | I can predict Monday morning. | 我可以预测周一早上 |
| 456 | But I cannot predict every single moment of my life. | 但我无法预测我生命的每一刻 |
| 457 | No, of course not. | 不,当然不是。 |
| 458 | What happens when I get a question I did not anticipate? | 当我得到一个我没想到的问题时会发生什么? |
| 459 | The deep breath gives me two seconds, but sometimes my brain needs more time to translate. | 深呼吸给我两秒钟, 但有时我的大脑需要更多的时间来翻译。 |
| 460 | That is a very practical concern, and it leads us to strategy three, using time fillers. | 这是一个非常实际的关切,它导致我们制定战略三,利用时间填充器。 |
| 461 | Time fillers. | 时补者. |
| 462 | What are those? | 这些是什么? |
| 463 | Think about watching a video on the internet. | 考虑看视频 在互联网上。 |
| 464 | Sometimes the internet connection is slow, the video pauses, | 有时互联网连接很慢 视频暂停 |
| 465 | and a little circle spins on the screen. | 屏幕上旋转着一个小圆圈 |
| 466 | Oh yeah. | 对 |
| 467 | It is buffering. | 这是缓冲的。 |
| 468 | Exactly. | 没错 |
| 469 | It is loading the data. | 它正在装入数据。 |
| 470 | When you are asked a difficult or unexpected question in English, your brain is buffering. | 在英语中被问到一个困难或意想不到的问题时,大脑会缓冲. |
| 471 | It is searching the hard drive for the correct vocabulary. | 它正在搜索硬盘中正确的词汇。 |
| 472 | And if you just stand there in complete silence, the situation becomes socially awkward. | 如果你只是站在那里 完全沉默, 情况变得社会尴尬。 |
| 473 | Very awkward. | 非常尴尬。 |
| 474 | Feels like an eternity. | 感觉就像永恒 |
| 475 | A time filler is a short natural phrase you say aloud while your brain is secretly buffering. | 一个时间填充器是一个很短的自然的短语,你大声地说,当你的大脑在暗中缓冲。 |
| 476 | It fills the empty silence. | 能充虚空寂静. |
| 477 | Oh, that is clever. | 哦,这是聪明的。 |
| 478 | It signals to the other person that you have heard them, | 它向另一个人发出信号 你听到他们, |
| 479 | and you are actively working on an answer. | 而你正在积极研究一个答案。 |
| 480 | Can you give us some examples of natural time fillers? | 你能给我们一些自然时间填充者的例子吗? |
| 481 | A very common one is, that is a great question. | 一个非常常见的问题是,这是一个大问题。 |
| 482 | Or let me think about that for a second. | 或者让我考虑一下 |
| 483 | That is a great question. | 问得好 |
| 484 | Yeah. | 对 |
| 485 | You know, it takes me about two or three seconds to say that sentence. | 你知道,我需要两三秒钟 说这句话。 |
| 486 | Yes. | 对 |
| 487 | And during those three seconds, my brain is frantically searching for the actual answer. | 在这三秒钟里,我的大脑正在疯狂地寻找实际答案。 |
| 488 | Exactly. | 没错 |
| 489 | It is a socially acceptable way to buy extra time. | 这是社会上可接受的额外时间。 |
| 490 | I do this when I forget people's names. | 我忘记别人的名字就这么做 |
| 491 | We all do. | 我们都一样。 |
| 492 | If I am at a social event and someone walks up to me, sometimes my mind just goes blank. | 如果我在社交场合 和有人走到我身边, 有时我的头脑只是空白。 |
| 493 | I say, oh, it is so wonderful to see you again. | 很高兴再见到你 |
| 494 | I use that filler sentence to give my brain time to remember their name. | 我用那个填充句子来给大脑时间去记住他们的名字. |
| 495 | That is a perfect use of a time filler. | 这是一个完美的使用 时间填充器。 |
| 496 | But we have an even stronger tool. | 但我们有一个更强大的工具。 |
| 497 | Strategy four is paraphrasing. | 战略四是解释。 |
| 498 | Paraphrasing. | 喻义. |
| 499 | That means repeating or rewording what the other person just said. | 这意味着重复或重写他人刚才说的话. |
| 500 | Yes. | 对 |
| 501 | You take their question and you gently bounce it back to them before you answer. | 你接受他们的问题 在你回答之前轻轻地回击他们 |
| 502 | Okay. | 摆 |
| 503 | Let me challenge this. | 让我挑战这一点。 |
| 504 | Go ahead. | 来吧。 |
| 505 | If my boss asks me, is the report finished? | 如果我老板问我,报告完成了吗? |
| 506 | And I just say, is the report finished? | 我只是说,报告完成了吗? |
| 507 | Yeah. | 对 |
| 508 | Will my boss think I am a parrot when it sounds strange? | 我老板会觉得我是鹦鹉吗? |
| 509 | If you repeat it with the exact same robotic tone, yes, it will sound very strange. | 如果你用完全相同的机器人语气重复, 是的,它会听起来非常奇怪。 |
| 510 | But paraphrasing is about tone and slight rewarding. | 但是,诠释是关于语气和微小的回报. |
| 511 | It is a conversational tool. | 这是一个对话工具。 |
| 512 | So how should I do it? | 那我该怎么做? |
| 513 | Imagine your boss asks, what do you think about the new marketing budget? | 想象一下你的老板问, 你觉得新的营销预算怎么样? |
| 514 | You take a breath and you thoughtfully reply, my thoughts on the new marketing budget. | 你喘口气,仔细回答,我对新的营销预算的想法。 |
| 515 | Well, I believe. | 嗯,我认为。 |
| 516 | I see. | 原来如此 |
| 517 | My thoughts on the new marketing budget. | 我对新的营销预算的想法 |
| 518 | By saying those words slowly, I just bought myself four extra seconds of buffering time. | 慢慢地说这些话,我只为自己买了4秒钟的缓冲时间。 |
| 519 | Yes, you did. | 是的,你这样做。 |
| 520 | And psychologically, people love hearing their own ideas repeated back to them. | 而在心理上,人们喜欢听到自己的想法重复到他们身上. |
| 521 | They really do. | 他们真的有。 |
| 522 | It proves that you are listening closely. | 这证明你正在仔细听 |
| 523 | It is highly effective. | 它非常有效。 |
| 524 | Let us look at two idioms that fit perfectly into this situation. | 让我们看看两个完全适合这种情况的典型。 |
| 525 | The first one is caught off guard. | 首座被夹住戒. |
| 526 | Caught off guard. | 被挡住了 |
| 527 | The word guard refers to a soldier who protects a camp or a building. | 警卫一词是指保护营地或建筑物的士兵. |
| 528 | The guard's job is to be awake and ready for danger. | 警卫的工作是清醒,准备面对危险. |
| 529 | And if the guard falls asleep or stops paying attention, he is off guard. | 如果警卫睡着了或停止注意 他就会失去警惕 |
| 530 | He is not ready. | 他还没准备好。 |
| 531 | In daily conversation, if someone asks you a question when you were distracted, | 在日常谈话中,如果有人问你一个问题 当你被分心, |
| 532 | you were caught off guard, you were not ready. | 你被吓坏了,你还没准备好 |
| 533 | The question surprises you. | 问题让你吃惊 |
| 534 | So if I am thinking about what to eat for lunch, | 所以如果我想吃什么吃午饭 |
| 535 | and my manager asks me a complex math question, I am caught off guard. | 我的经理问了我一个复杂的数学问题 我被困住了 |
| 536 | Definitely. | 当然 |
| 537 | And that is the exact moment I should use a time filler or paraphrase. | 这正是我应该使用时间填充器或解说的时刻。 |
| 538 | Precisely. | 没错 |
| 539 | It puts your guard back up. | 让你的后卫恢复。 |
| 540 | Now, the second idiom is game changer. | 现在,第二个偶像是游戏改变者。 |
| 541 | Ah, yes. | 对 |
| 542 | I said earlier that time fillers are a game changer for English learners. | 我之前说过,时间填充器是英语学习者的游戏改变器. |
| 543 | What does that mean? | 这是什么意思? |
| 544 | A game changer is a significant new idea or tool | 游戏更改器是一个重要的新想法或工具 |
| 545 | that completely shifts the result of a situation. | 这完全改变了局势的结果。 |
| 546 | Like in sports. | 如在运动中. |
| 547 | Yes, exactly. | 没错 |
| 548 | In a sports game, if a team is losing badly | 在运动比赛中,如果一个球队输得很惨的话 |
| 549 | and they bring in a brilliant new player who scores three points, | 他们带来了一个聪明的新球员 谁得三分, |
| 550 | that player is a game changer. | 那个玩家是一个游戏改变者。 |
| 551 | The entire situation transforms from negative to positive. | 整个局势从消极变为积极。 |
| 552 | Using paraphrasing is a game changer because it stops the panic. | 使用paraphrasing是一个游戏的改变者,因为它阻止了恐慌. |
| 553 | It transforms a moment of fear into a moment of control. | 将恐惧的时刻转化为控制的时刻. |
| 554 | Exactly. | 没错 |
| 555 | You are managing the pace of the conversation. | 你在控制对话的速度 |
| 556 | All right. | 好吧,我们走。 |
| 557 | Let us review our progress here. | 让我们审查我们在这方面取得的进展。 |
| 558 | We took a deep breath. | 我们深呼吸了 |
| 559 | We anticipated the situation. | 我们预料到了这种情况。 |
| 560 | We used a time filler to buy three seconds. | 我们用一个时间填充器买了三秒钟。 |
| 561 | The panic is gone. | 惊恐已灭. |
| 562 | The tiger is gone. | 虎已灭. |
| 563 | But now the buffering is over. | 但是现在缓冲结束了 |
| 564 | I actually have to produce an English sentence. | 我实际上必须拿出一个英文句子。 |
| 565 | What if my grammar is still weak? | 如果我的语法仍然软弱呢? |
| 566 | This leads to strategy five, thinking in simple structures. | 这导致战略五,在简单的结构中思考. |
| 567 | We discussed this earlier with the bridge analogy, | 我们之前在桥的类比上讨论了这个问题, |
| 568 | but we really need to explain how to do it. | 但我们真的需要 解释如何做到这一点。 |
| 569 | One of the biggest mistakes adult learners make | 一个最大的错误 成人学习 |
| 570 | is trying to translate complex adult thoughts | 试图翻译复杂的成人思想 |
| 571 | directly into a second language. | 直接变成第二语言。 |
| 572 | Yes, that is so hard. | 是的,这太难了。 |
| 573 | You have a sophisticated, nuanced idea in your native language. | 你的母语有精密细微的想法 |
| 574 | It has multiple clauses and advanced vocabulary. | 它有多个条款和高级词汇. |
| 575 | It is like a beautiful, massive mansion in my mind. | 这就像一个美丽的, 巨大的豪宅在我的脑海。 |
| 576 | But your English vocabulary only gives you enough bricks | 但你的英语词汇只给你足够的砖头 |
| 577 | to build a small, simple house. | 建造一个小而简单的房子。 |
| 578 | When you try to build the mansion with too few bricks, | 当你用太少的砖头建造豪宅时 |
| 579 | the sentence collapses. | 句子崩溃了。 |
| 580 | You stutter. | 你口吃吗? |
| 581 | You fail. | 你失败了。 |
| 582 | So what is the mindset shift here? | 那么这里的心态有什么变化? |
| 583 | You must build the small house. | 你必须建造小房子。 |
| 584 | You must accept that your English sentences | 你必须接受你的英语句子 |
| 585 | will sound simpler than your native thoughts. | 听起来比你的原生思想简单 |
| 586 | Use simple structures. | 使用简单的结构. |
| 587 | Subject, verb, object. | 主题,动词,对象. |
| 588 | I like to call this the five-year-old mindset. | 我想把这叫做五年的心态。 |
| 589 | Oh, that is a good way to look at it. | 哦,这是一个很好的方式看它。 |
| 590 | If you are explaining a difficult concept to a small child, | 如果你向一个小孩解释一个困难的概念 |
| 591 | you do not use academic words. | 您不使用学术词语。 |
| 592 | You use short, direct facts. | 你使用简短的直接事实。 |
| 593 | I like this plan. | 我喜欢这个计划 |
| 594 | The budget is too low. | 预算太低。 |
| 595 | We need more time. | 我们需要更多的时间。 |
| 596 | You do not need to sound like a university professor. | 你不需要听起来像大学教授。 |
| 597 | Do not fear simple sentences. | 不要害怕简单的句子。 |
| 598 | A clear, simple sentence spoken with confidence | 一个清晰而简单的句子 充满信心 |
| 599 | sounds far more professional than a complex, | 听起来比复杂的更专业 |
| 600 | broken sentence spoken with panic. | 断句时惊慌失措 |
| 601 | That makes a lot of sense. | 这有很多道理。 |
| 602 | Keep it simple. | 简单点 |
| 603 | Build the small, sturdy house. | 建小坚固殿. |
| 604 | Now, what is strategy six? | 战略六是什么? |
| 605 | Strategy six is active listening. | 战略六正在积极倾听。 |
| 606 | Active listening. | 积极倾听. |
| 607 | How is that different from regular listening? | 这跟正常听有什么不同? |
| 608 | Do I just open my ears wider? | 难道我只是打开我的耳朵更宽? |
| 609 | Well, regular listening is passive. | 经常听是被动的 |
| 610 | You hear the noise. | 你听到声音了 |
| 611 | Active listening is highly focused. | 积极的倾听是高度集中的。 |
| 612 | When you are nervous, | 当你紧张的时候, |
| 613 | you often stop listening to the other person | 你经常不听别人的话 |
| 614 | because the voice inside your own head is so loud, | 因为你脑袋里的声音很响亮 |
| 615 | you are panicking about your own grammar. | 你在担心你自己的语法 |
| 616 | Oh, that is absolutely true. | 哦,这是绝对的。 |
| 617 | Someone is talking to me, | 有人在跟我说话 |
| 618 | but I'm not actually hearing them. | 但我实际上没有听到他们。 |
| 619 | I am just screaming internally, | 我只是在内心尖叫, |
| 620 | what am I going to say next? | 我接下来要说什么? |
| 621 | Yes. | 对 |
| 622 | Active listening requires you to focus | 主动监听需要您聚焦 |
| 623 | all your attention entirely on the other person. | 所有注意力都集中在另一个人身上 |
| 624 | You focus on their tone, | 你专注于他们的语气, |
| 625 | their body language, | 他们的身体语言, |
| 626 | and most importantly, their keywords. | 最重要的是他们的关键 |
| 627 | Keywords. | 关键词。 |
| 628 | I do not need to translate every single word they say. | 我不需要翻译他们所说的每一个字。 |
| 629 | No, please don't. | 不,请不要。 |
| 630 | That causes too much cognitive load. | 这会引起太多认知负担。 |
| 631 | Think of active listening | 考虑积极听 |
| 632 | like watching a foreign movie with subtitles. | 喜欢看外国电影 有字幕。 |
| 633 | Oh, I watch a lot of those. | 哦,我看了很多这些。 |
| 634 | You do not read every single letter on the screen, right? | 你不读屏幕上的每一个字母,对不对? |
| 635 | You scan the subtitles for the most important words | 你扫描字幕 最重要的词 |
| 636 | to understand the story. | 来理解故事 |
| 637 | Let us apply this to our third daily life scenario, | 让我们把这应用于我们的第三个日常生活情景, |
| 638 | the casual colleague chat. | 闲聊的同事。 |
| 639 | A very common scenario. | 一个非常常见的情况。 |
| 640 | I am at the office. | 我在办公室 |
| 641 | I am getting a cup of tea. | 我去拿杯茶来 |
| 642 | A colleague walks up and starts speaking very quickly. | 一个同事走起来, 开始说话非常快。 |
| 643 | They say, I am absolutely exhausted today | 他们说,今天我好累 |
| 644 | because a dog in my neighborhood was barking all night long | 因为我附近有条狗整晚在叫 |
| 645 | and I hardly got any sleep at all. | 我几乎睡不着觉 |
| 646 | For an absolute beginner, | 对于绝对的初学者, |
| 647 | that sentence contains a lot of fast connected speech. | 这句话包含了许多快速连接的演讲。 |
| 648 | It can sound overwhelming. | 听起来很厉害 |
| 649 | Very overwhelming. | 令人难以忍受 |
| 650 | But if you practice active listening, | 但如果你练习积极听 |
| 651 | you do not panic. | 不要慌张。 |
| 652 | You act like a detective looking for clues. | 你表现得像个在找线索的侦探 |
| 653 | You listen for the stressed words, | 你听那些压力很大的话 |
| 654 | the keywords. | 关键词。 |
| 655 | Okay, so they stress the words exhausted, | 好吧,所以他们强调 字疲劳, |
| 656 | dog, barking, and sleep. | 狗,叫,睡觉。 |
| 657 | Exactly. | 没错 |
| 658 | Your brain only needs those four bricks | 你的大脑只需要那四块砖 |
| 659 | to build a strong bridge. | 建造一座坚固的桥梁。 |
| 660 | You understand the core message. | 你明白核心信息吗? |
| 661 | Dog noise cause no sleep. | 狗的噪音让人睡不着觉 |
| 662 | And because I actively listen to their keywords, | 我积极地听他们的关键词 |
| 663 | I do not have to invent a completely new topic. | 我不必发明一个全新的话题。 |
| 664 | I use strategy five, simple structures. | 我使用策略五,简单的结构。 |
| 665 | I take their keywords and I give a short, simple reply. | 我用他们的关键词,我给出一个简短的回答。 |
| 666 | So what would you say? | 你会怎么说? |
| 667 | I would say, oh no, a barking dog. | 我会说,哦,不,狗吠。 |
| 668 | That is very tiring. | 这太累人了。 |
| 669 | Brilliant. | 聪明 |
| 670 | You did not use complicated grammar. | 你没有使用复杂的语法。 |
| 671 | You used a simple structure. | 你用了一个简单的结构。 |
| 672 | You reflected their keywords back to them. | 你把关键词反馈给他们了 |
| 673 | You showed empathy. | 你表现出同情心 |
| 674 | That is highly effective communication. | 这是非常有效的沟通。 |
| 675 | We have another idiom to describe this positive outcome. | 我们还有一个典型的说法来描述这一积极成果。 |
| 676 | The idiom is win-win. | 平庸是双赢的。 |
| 677 | Win-win. | 胜报. |
| 678 | This describes a situation where both sides | 这描述了双方在以下情况下: |
| 679 | get a positive result. | 得到一个积极的结果。 |
| 680 | Nobody loses. | 没人输 |
| 681 | Why is active listening and simple replying a win-win? | 为什么积极的倾听和简单的回答是双赢? |
| 682 | It is a win for you because it reduces your cognitive load. | 这是你赢的,因为它会减少你的认知负荷。 |
| 683 | You do not have to think of new vocabulary. | 您不需要考虑新的词汇 。 |
| 684 | You just borrow theirs. | 你只是借用他们的。 |
| 685 | And it is a win for them. | 这是他们的胜利。 |
| 686 | Yes, it is a win for your colleague | 是的,这是你同事的胜利 |
| 687 | because they feel deeply heard and understood. | 因为他们感到 深刻的倾听和理解。 |
| 688 | Everyone feels good. | 每个人都感觉很好。 |
| 689 | It is a win-win. | 这是一个双赢。 |
| 690 | I love finding a win-win in a conversation. | 我喜欢在谈话中找到双赢 |
| 691 | Okay, we have covered so much ground. | 好了,我们已经覆盖了这么多地面。 |
| 692 | We have the theory. | 我们有理论。 |
| 693 | We have the structures. | 我们有结构。 |
| 694 | We have the deep breathing. | 我们有深呼吸。 |
| 695 | We have a lot of tools now. | 我们现在有很多工具 |
| 696 | But understanding a tool is not the same as using it. | 但理解一个工具与使用它不同. |
| 697 | How do we train our brains at home? | 家里怎么训练脑子? |
| 698 | How do we build this fluency muscle | 我们如何建立这种流畅的肌肉 |
| 699 | so that it happens automatically in the real world? | 让它在现实世界中自动发生? |
| 700 | This is where we transition from theory to action. | 这就是我们从理论向行动过渡的地方。 |
| 701 | This is strategy seven, practicing improvisation. | 这是战略七,练习即兴表演。 |
| 702 | Improvisation, that is a big word. | 即兴化,这是一个大词。 |
| 703 | Yes, we often shorten it to improv. | 是的,我们经常把它缩短为即兴表演。 |
| 704 | Improvisation means creating something in the moment | 即兴表演意味着在此刻创造一些东西 |
| 705 | without any preparation or script. | 没有任何准备或脚本。 |
| 706 | It is the ability to react instantly. | 这是立即作出反应的能力。 |
| 707 | Doing something without a script | 做一些没有剧本的事情 |
| 708 | sounds terrifying for a language learner. | 听起来对语言学习者来说是可怕的。 |
| 709 | It feels scary in public, | 在公众场合感觉很恐怖 |
| 710 | which is why you must practice it in private. | 所以你必须私下练习 |
| 711 | You must create a safe environment at home | 你必须在家里创造安全的环境 |
| 712 | where making mistakes has zero consequences. | 犯错的后果是零 |
| 713 | You must play games with your brain | 你必须用你的大脑来玩游戏 |
| 714 | to build neuroplasticity. | 建立神经弹性。 |
| 715 | Neuroplasticity, the brain's ability to form new connections. | 神经弹性,大脑形成新连接的能力. |
| 716 | Yes, when you force your brain to speak quickly in a game, | 是的,当你强迫你的大脑 在游戏中快速说话, |
| 717 | you build faster pathways between your thoughts | 在思想之间构建更快的路径 |
| 718 | and your English vocabulary. | 和你的英语词汇。 |
| 719 | Let us share some specific improv games | 让我们分享一些特定的即兴游戏 |
| 720 | our listeners can play today. | 我们的听众今天可以演奏 |
| 721 | The first one is the word association game. | 第一个是词性协会游戏. |
| 722 | Oh, I love this one. | 我喜欢这个 |
| 723 | Please explain the rule. | 请解释规则。 |
| 724 | The rule is extremely simple. | 规则极其简单。 |
| 725 | I say a random word. | 我随意说一句. |
| 726 | You must immediately say the very first word | 你必须马上说第一个字 |
| 727 | that pops into your brain. | 弹入你的大脑。 |
| 728 | You are not allowed to pause. | 你不允许暂停。 |
| 729 | You are not allowed to judge your answer. | 你不允许评判你的答案 |
| 730 | Just instant reaction. | 只是即时反应。 |
| 731 | Yes. | 对 |
| 732 | If I say apple, you might say juice or red or tree. | 如果我说苹果,你可能会说果汁或红色或树。 |
| 733 | Let us demonstrate. | 让我们展示一下。 |
| 734 | I will say a word. | 我会说一句话。 |
| 735 | You answer instantly. | 你马上回答 |
| 736 | Ready? | 准备好了吗? |
| 737 | I am ready. | 我准备好了。 |
| 738 | Ocean. | 远洋 |
| 739 | Water水. | |
| 740 | 山 Mountain. | |
| 741 | Snow. | 斯诺 |
| 742 | Window. | 窗户 |
| 743 | Glass. | 眼镜。 |
| 744 | Yes. | 对 |
| 745 | See how fast that is? | 看这有多快? |
| 746 | Yeah. | 对 |
| 747 | There's no time to translate. | 无时翻译. |
| 748 | This game is powerful | 这个游戏很厉害 |
| 749 | because it bypasses the overthinking brain. | 因为它绕过脑部过度思考 |
| 750 | It forces you to trust your first instinct. | 它迫使你相信你的第一直觉。 |
| 751 | Many learners are shocked to discover | 许多学习者震惊地发现 |
| 752 | how much English vocabulary they actually possess | 他们究竟有多少英文词汇 |
| 753 | when they stop overthinking. | 当他们停止思考。 |
| 754 | Listeners, you can play this game with your language partner | 听者,你可以跟你的语言伙伴玩这个游戏 |
| 755 | or you can play it completely alone. | 或者你可以独自演奏 |
| 756 | Yes. | 对 |
| 757 | You don't even need anyone else. | 你甚至不需要别人 |
| 758 | Look out the window of your bus. | 看着你的车窗外 |
| 759 | You see a car. | 汝见一车. |
| 760 | Say the word car. | 说车字. |
| 761 | Immediately say the next word that comes to mind. | 即时说下一句入心. |
| 762 | Fast. | 快点 |
| 763 | Then road. | 后为路. |
| 764 | Cute. | 可爱 |
| 765 | 字发ing. | |
| 766 | Once you are comfortable with word association, | 一旦你对文字联系很满意 |
| 767 | you must increase the resistance on the muscle. | 你必须增加肌肉上的阻力。 |
| 768 | You move to the storytelling game. | 你搬去讲故事游戏。 |
| 769 | How does the storytelling game work? | 讲故事的游戏是怎么运作的? |
| 770 | You choose one random noun. | 你随便选一个名词 |
| 771 | Any object. | 任何物体。 |
| 772 | Let us use the word shoe. | 让我们用鞋这个词。 |
| 773 | You set a timer on your phone for 30 seconds. | 你给手机设定了30秒计时器 |
| 774 | Okay, 30 seconds. | 好吧,30秒。 30秒。 |
| 775 | When the timer starts, | 当计时器启动时 |
| 776 | you must speak an English story about a shoe. | 你必须说一个英国故事 关于一只鞋。 |
| 777 | You cannot stop talking until the timer rings. | 你不能停止说话 直到定时器响起。 |
| 778 | 30 seconds of nonstop talking. | 30秒不停地说话。 |
| 779 | What if my mind goes blank? | 狦и稱猭⊿m2 |
| 780 | What if I use the completely wrong verb tense? | 如果我使用完全错误的动词时态呢? |
| 781 | What if I say the shoe are flying | 如果我说鞋子在飞呢? |
| 782 | instead of the shoe was flying? | 而不是鞋子在飞? |
| 783 | This is the most important rule of the game. | 这是游戏中最重要的规则. |
| 784 | You must ignore your mistakes. | 你必须忽略自己的错误。 |
| 785 | The goal is flow, not accuracy. | 目标是流动,而不是精确. |
| 786 | If you make a grammar mistake, | 如果你犯了语法错误 |
| 787 | you do not stop to fix it. | 你不会停止修复它。 |
| 788 | You force yourself to keep moving forward. | 你强迫自己继续前进。 |
| 789 | The shoe are red. | 鞋是红色的。 |
| 790 | The shoe are flying. | 鞋在飞 |
| 791 | A bird eats the shoe. | 有鸟吃鞋. |
| 792 | Just absolute nonsense | 胡说八道 |
| 793 | as long as the words keep coming out. | 只要这些话不断流出 |
| 794 | Exactly. | 没错 |
| 795 | You are teaching your nervous system a vital lesson. | 你正在给你的神经系统一个至关重要的教训。 |
| 796 | You are teaching your brain | 你在教大脑 |
| 797 | that making a mistake is not dangerous. | 犯错并不危险 |
| 798 | The tiger isn't going to attack me. | 老虎不会攻击我的 |
| 799 | Right. | 对 |
| 800 | The tiger does not attack when you use the wrong verb. | 用错动词时老虎不会攻击. |
| 801 | By speaking nonstop, | 不停地说 |
| 802 | you turn off the fight-or-flight response. | 你关闭战斗或飞行反应。 |
| 803 | You teach your brain | 你教大脑 |
| 804 | that speaking English is a fun, creative game. | 说英语是一个有趣的,创造性的游戏。 |
| 805 | So if I practice that 30-second game every single day, | 如果我每天练习30秒的比赛 |
| 806 | my brain will stop seeing English as a threat. | 我的大脑将不再将英语视为威胁 |
| 807 | Consistency is the key. | 一致性是关键。 |
| 808 | If you lift the weights every day, | 如果你每天举重, |
| 809 | the muscle grows. | 肌肉会增长 |
| 810 | If you practice improv every day, | 如果你每天练习即兴表演 |
| 811 | your reaction time in real conversations | 您在真实对话中的反应时间 |
| 812 | will become incredibly fast. | 将变得惊人的快。 |
| 813 | We have been on a massive journey today. | 我们今天经历了一场巨大的旅程。 |
| 814 | Let us bring all 14 points together | 让我们把所有的14点集合起来 |
| 815 | so our listeners have a clear summary. | 所以我们的听众有一份明确的总结。 |
| 816 | That sounds like a good idea. | 听起来不错 |
| 817 | We started by understanding | 我们从理解开始 |
| 818 | that confidence is linked to clarity. | 信心与清晰度有关。 |
| 819 | We explored the four roadblocks. | 我们探索了四个路障。 |
| 820 | Overthinking our grammar, | 过度思考我们的语法, |
| 821 | the paralyzing fear of mistakes, | 使对错误的恐惧陷于瘫痪, |
| 822 | sudden mental blocks, | 突然出现精神障碍 |
| 823 | and the heavy cognitive load of the language barrier. | 和语言障碍的沉重认知负荷。 |
| 824 | Then we learned the solutions. | 然后我们了解到解决方案。 |
| 825 | Strategy one. | 战略一 |
| 826 | Taking a deliberate deep breath | 深呼吸 深呼吸 |
| 827 | to turn off the biological fight-or-flight panic. | 关闭生物战斗或飞行恐慌。 |
| 828 | Strategy two. | 战略二. |
| 829 | Anticipating common questions | 期望共同的问题 |
| 830 | like predicting the coffee shop script | 就像预测咖啡店剧本 |
| 831 | to remove surprise. | 以删除惊喜。 |
| 832 | We moved to strategy three. | 我们进入了战略三。 |
| 833 | Using time fillers like, | 使用时间填充器, |
| 834 | let me think about that, to buffer. | 让我想想,缓冲。 |
| 835 | Strategy four. | 战略四。 |
| 836 | Paraphrasing the question to buy extra seconds, | 解释问题 买额外的秒, |
| 837 | which is a total game changer | 它是一个游戏的总更改器 |
| 838 | when we are caught off guard. | 等我们失去警戒 |
| 839 | We applied strategy five. | 我们实施了战略五。 |
| 840 | Using simple structures, | 利用简单的结构 |
| 841 | the small house instead of the mansion, | 那个小房子,不是豪宅, |
| 842 | to reduce mental strain. | 来减少精神压力 |
| 843 | Strategy six. | 战略六。 |
| 844 | Active listening for keywords, | 积极监听关键词, |
| 845 | just like reading movie subtitles, | 就像看电影字幕一样 |
| 846 | to create a win-win conversation. | 创造双赢的对话。 |
| 847 | And finally, strategy seven. | 最后,战略七。 |
| 848 | Building the fluency muscle at home | 在家里锻炼流利的肌肉 |
| 849 | with improv games like word association | 有即兴游戏,如文字关联 |
| 850 | and nonstop storytelling. | 不停地讲故事 |
| 851 | As we promised at the beginning of the show, | 正如我们在节目开始时承诺的那样 |
| 852 | we have a special bonus thought for you. | 我们为你准备了特别的奖金 |
| 853 | We want to leave you with one final fundamental change | 我们想给你留下一个最后的根本性改变 |
| 854 | in how you view language. | 如何看待语言。 |
| 855 | Here is your bonus mindset tip. | 这是你的感官小费 |
| 856 | You must stop aiming for perfection. | 你必须停止追求完美 |
| 857 | Stop aiming for perfection. | 别再追求完美了 |
| 858 | Yes. | 对 |
| 859 | Language was not invented to be perfect. | 语言并不是被发明成完美的。 |
| 860 | Language was invented to connect human beings. | 语言被发明来连接人类. |
| 861 | The secret to fluency is accepting your flaws. | 流利的秘密就是接受你的缺点 |
| 862 | Your primary goal is connection, not perfection. | 你的首要目标是连接 不是完美 |
| 863 | Connection, not perfection. | 连接,不是完美。 |
| 864 | That is so deep. | 这太深了。 |
| 865 | Every mistake you make is just a stepping stone | 你犯的每一个错误都只是一块踏板 |
| 866 | on the path to speaking smart. | 在说话的道路上。 |
| 867 | When you speak to a native speaker, | 当你与一个母语说话, |
| 868 | they are not holding a red pen. | 他们没有拿红笔 |
| 869 | They are not grading my grammar. | 他们不分我的语法。 |
| 870 | No, they are not grading your grammar. | 不,他们不是你的语法等级。 |
| 871 | They are looking at your face, | 他们看着你的脸, |
| 872 | trying to understand your thoughts and feelings. | 试着理解你的想法和感受 |
| 873 | We are just human beings trying to cross the river. | 我们只是试图过河的人。 |
| 874 | We just want to share ideas. | 我们只是想分享一些想法。 |
| 875 | If your grammar is a little messy, | 如果你的语法有点乱 |
| 876 | but your smile is warm and your idea is clear, | 但你的微笑是温暖的 你的想法是明确的, |
| 877 | you are communicating beautifully. | 您的沟通非常美丽。 |
| 878 | Exactly. | 没错 |
| 879 | So I want to leave you with a question to ask yourself. | 所以我想给你留个问题问你自己 |
| 880 | Next time you enter an English conversation, | 下次你再说英语 |
| 881 | ask yourself silently, | 静静地问你自己 |
| 882 | am I trying to sound perfect or am I trying to be understood? | 我试图听起来完美 还是试图被理解? |
| 883 | That is powerful. | 这是强大的。 |
| 884 | When you consciously choose to be understood, | 当你自觉地选择被理解时, |
| 885 | the fear vanishes and the words flow. | 恐惧消失了,言语流逝 |
| 886 | Am I trying to sound perfect or am I trying to be understood? | 我试图听起来完美 还是试图被理解? |
| 887 | Choose connection. | 选择连接 。 |
| 888 | Choose to be understood. | 选择被理解。 |
| 889 | Absolutely. | 当然 |
| 890 | If you stayed with us until the very end of this deep dive | 如果你一直和我们在一起 直到这次深潜结束 |
| 891 | and you are ready to train your fluency muscle, | 你准备训练你的流利肌肉, |
| 892 | please write, I am consistent in the comment box below. | 请写下,我在下面的评论框里是一致的。 |
| 893 | We want to see who is truly dedicated to their practice. | 我们想看看谁真正致力于他们的实践。 |
| 894 | Yes, right. | 是的,没错。 |
| 895 | I am consistent. | 我是一贯的 |
| 896 | And please write your feedback in the comments. | 请在评论中写下你的反馈。 |
| 897 | We read them all. | 我们全都读了 |
| 898 | Which kind of topic do you want for the next video? | 接下来的视频你想讨论什么话题? |
| 899 | Do you want to learn about travel English, | 你想学英语旅行吗? |
| 900 | English for navigating the hospital? | 航海医院的英语? |
| 901 | Tell us what you need. | 告诉我们你需要什么。 |
| 902 | We are here to help you. | 我们是来帮你的 |
| 903 | Do not forget to like, share and subscribe. | 不要忘记喜欢,分享和订阅。 |
| 904 | Keep practicing with your friends, | 继续跟你的朋友练习 |
| 905 | talk to your AI partner and use your new idioms. | 跟你的AI搭档谈谈 用你的新规范 |
| 906 | Do not let yourself get caught off guard, | 别让自己失去警惕 |
| 907 | focus on getting your point across | 重点在获得你的观点跨度 |
| 908 | and make every conversation a win-win. | 然后让每一次谈话都双赢 |
| 909 | We will see you on the next deep dive. | 我们下次深潜时见 |
| 910 | Keep breathing and keep speaking. | 继续呼吸,继续说话 |
该视频共有字幕 911 条。解锁更多字幕为会员功能，请移动到 价格