【自我成长】提升女性能量的10个微习惯 · 由内而外发光 中
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【自我成长】提升女性能量的10个微习惯 · 由内而外发光 中 | 20:33 |
P1 · 【自我成长】提升女性能量的10个微习惯 · 由内而外发光 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Let's talk about 10 tiny habits or changes you can make to start activating your feminine energy. | 让我们来谈谈十种小的习惯 或者你可以做的改变 开始激活你的女性能量。 |
| 0:05 | These little micro habits have made such a difference in my life personally, | 这些微小的习惯 改变了我个人的生活, |
| 0:09 | but they're probably going to help you too. | 但他们可能也会帮你 |
| 0:13 | Hey friends, welcome back. | 朋友们 欢迎回来 |
| 0:14 | If you're new here, my name's Jills and I help women step into their | 如果你是新来的,我叫吉尔斯 我帮助女人走进他们的 |
| 0:17 | power, tap into their divine feminine and become their best self. | 权力, 挖掘他们的神圣女性 并成为他们最好的自我。 |
| 0:20 | So if that's something you want | 所以,如果这是你想要的 |
| 0:21 | to do, you should subscribe and stick around. | 要做到这一点,你应该订阅 并留下来。 |
| 0:23 | The first micro habit is probably my favorites | 第一个小习惯大概是我最喜欢的 |
| 0:26 | and it's actually all in the way you walk. | 它实际上是所有的方式你走。 |
展开字幕全文（493 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Let's talk about 10 tiny habits or changes you can make to start activating your feminine energy. | 让我们来谈谈十种小的习惯 或者你可以做的改变 开始激活你的女性能量。 |
| 2 | These little micro habits have made such a difference in my life personally, | 这些微小的习惯 改变了我个人的生活, |
| 3 | but they're probably going to help you too. | 但他们可能也会帮你 |
| 4 | Hey friends, welcome back. | 朋友们 欢迎回来 |
| 5 | If you're new here, my name's Jills and I help women step into their | 如果你是新来的,我叫吉尔斯 我帮助女人走进他们的 |
| 6 | power, tap into their divine feminine and become their best self. | 权力, 挖掘他们的神圣女性 并成为他们最好的自我。 |
| 7 | So if that's something you want | 所以,如果这是你想要的 |
| 8 | to do, you should subscribe and stick around. | 要做到这一点,你应该订阅 并留下来。 |
| 9 | The first micro habit is probably my favorites | 第一个小习惯大概是我最喜欢的 |
| 10 | and it's actually all in the way you walk. | 它实际上是所有的方式你走。 |
| 11 | And my goodness, just this tiny little change has helped | 我的老天,这小小的改变帮助了 |
| 12 | me feel so much more embodied in my feminine energy. | 我觉得我的女性能量更能体现 |
| 13 | And that is actually swinging your hips | 这其实是挥动你的臀部 |
| 14 | when you walk. | 当你走。 |
| 15 | Okay. | 摆 |
| 16 | So when you walk, when a woman is more in her masculine energy, | 当你走路的时候 当一个女人更有雄性能量的时候 |
| 17 | you can usually tell by the way that she walks, she's a lot more stiff in her body. | 你通常可以分辨出她走路的方式, 她的身体更僵硬。 |
| 18 | There's not | 没有 |
| 19 | much movement there, but the feminine is all about flow and movement and also sensuality. | 女人的性格是流动、运动和感性 |
| 20 | A lot of that divine feminine energy is actually stored in the hips. | 很多神圣的女能量 被存储在臀部。 |
| 21 | So when you walk actually | 当你走路的时候 |
| 22 | allow your hips to flow and swing, allow your hips and your body to soften, allow your body to move, | 让你的臀部可以流动和挥动 让你的臀部和身体可以软化 让你的身体可以移动 |
| 23 | allow it to be fluid. | 让它流畅 |
| 24 | You will see, trust me, you will see if you go out somewhere and walk with | 你会看到,相信我,你会看到,如果你出去 走的地方 |
| 25 | more of that hip movement, you will feel so much more confident and so much more embodied in your | 越是臀部运动,你就会觉得 越自信越好 |
| 26 | feminine energy. | 女性的能量。 。 。 |
| 27 | It's like night and day, I guarantee it. | 这就像昼夜,我保证。 |
| 28 | And I'm someone like, I naturally | 我当然是那种人 |
| 29 | have more of an athletic build. | 拥有更多的运动建设。 |
| 30 | I have pretty broad shoulders. | 我肩膀挺宽的 |
| 31 | It kind of takes a lot of effort | 这需要很多努力 |
| 32 | for me to soften my body and kind of let my hips swing and do all of that. | 让我软化身体 让我的臀部摇摆 做这一切 |
| 33 | But when I do like, | 但是当我喜欢的时候 |
| 34 | trust me, you will notice an improvement in how you feel. | 相信我 你会发现你的感受有改善的 |
| 35 | So after this video, sometime later today | 所以在这段视频之后,今天晚些时候 |
| 36 | or tomorrow, if it's too late already, I want you to put on some headphones, play your favorite | 或者明天 如果太晚了 我要你戴上耳机 演奏你最喜欢的 |
| 37 | playlist and go for a walk in your neighborhood. | 播放列表,去你社区散步。 |
| 38 | But when you go on this walk, you are going to | 但当你走这条路,你会 |
| 39 | focus on moving your hips, letting your hips swing. | 专心于运动臀部 让臀部摆动 |
| 40 | You're going to try to strut a little | 你会尝试 扭一下 |
| 41 | bit through your neighborhood, kind of like in a runway show, but maybe not quite that intense. | 穿过你的社区, 有点像跑道表演, 但也许没有那么激烈。 |
| 42 | And then just notice, see how it completely shifts your energy. | 然后注意到,看看它如何完全改变你的能量。 |
| 43 | Now moving on to the next | 现在往下走 |
| 44 | micro habits. | 微观习惯。 |
| 45 | I've talked a lot on this channel about the power of dressing up and looking your | 我在这个频道上谈了很多关于 穿好衣服和寻找你的力量 |
| 46 | best and how it makes you feel your best. | 和如何让你感觉最好的。 |
| 47 | But I also want to mention the power of what I call | 但我也想提及我所说的力量 |
| 48 | a micro dress up. | 一个微小的打扮。 |
| 49 | What I mean by this is like dressing up, doing your hair, doing a full face | 我的意思是,这是像打扮起来, 做你的头发,做一个满脸 |
| 50 | of makeup, you know, giving yourself a blowout, all of that stuff. | 化妆品,你知道,给自己吹箫, 所有的东西。 |
| 51 | That stuff is great. | 那东西太棒了。 |
| 52 | And it's | 这是 |
| 53 | most likely going to help you feel more feminine, but that's not a micro habit. | 很可能会帮你感觉更女性化, 但这不是一个微观习惯。 |
| 54 | Like this just takes | 就像这样 |
| 55 | time, but people underestimate the micro dress up, AKA how much better you can feel in just | 时间,但人们低估了 微量打扮,AKA 多么好 你可以感觉在刚刚 |
| 56 | five minutes of putting yourself together. | 5分钟后,你就能振作起来 |
| 57 | For example, for me, just changing into a cute outfit, | 例如,对我来说,只是 换成一个可爱的衣服, |
| 58 | doing my eyebrows because I hate when they're not filled in and then doing my lipstick, | 做我的眉毛,因为我讨厌 当它们没有填满,然后做我的口红, |
| 59 | it takes less than five minutes, but all of a sudden I feel better. | 不到五分钟,但突然我感觉好多了。 |
| 60 | The energy shifts. | 能量变化. |
| 61 | I think sometimes people think that if they don't have like a full 30 minutes or an hour to get ready, | 我想有时候人们会认为 如果他们没有像一个完整的30分钟或一个小时准备, |
| 62 | they can't do like their contoured face or like professionally blow out their hair. | 他们不能做 像他们的轮廓的脸 或者喜欢专业 吹出他们的头发。 |
| 63 | Then it's not | 这么说来,不是 |
| 64 | worth it. | 值得吗? |
| 65 | Like it's not worth it to do anything, but I highly disagree. | 好像不值得做任何事 但我非常不同意 |
| 66 | A micro dress up is still | 做个小礼服还是 |
| 67 | powerful and just putting on a little bit of lipstick or a little bit of mascara or just | 强壮的,只要戴上一点口红 或一点点的乳腺或只是 |
| 68 | very quickly touching up your hair or doing whatever it is that makes you feel good and | 很快地抚摸你的头发 或做任何让你感觉好, |
| 69 | put together, it will change the way that you feel. | 将改变你的感觉 |
| 70 | I'm not saying to only put in five minutes of | 我不是说只放五分钟 |
| 71 | effort every day. | 每天都会努力 |
| 72 | I'm just saying that five minutes is ginormously better than zero. | 我只是说五分钟比零好 |
| 73 | And it doesn't have to be this all or nothing thing. | 也不必是这一切或什么 |
| 74 | If you can, if you have the time, | 如果你可以,如果你有时间, |
| 75 | get fully ready. | 准备好 |
| 76 | You will feel good. | 你会感觉很好。 |
| 77 | You will feel great. | 你会感觉很好。 |
| 78 | But if you don't, a micro dress up is still | 但是,如果你不这样做, 一个微服仍然 |
| 79 | beneficial. | 有益。 |
| 80 | Some days are just crazy. | 有些日子太疯狂了 |
| 81 | Some days we have no time. | 有时候我们没时间了 |
| 82 | A micro dress up is still beneficial. | 微量打扮还是有好处的. |
| 83 | Maybe you're in a period of your life right now where you just really have very little time for | 也许你现在正处于你生命中的一段时期 你只是没有多少时间 |
| 84 | Maybe you just had a baby three months ago or you're in the middle of finals week. | 也许三个月前你刚生了个孩子 或者你正在决赛周的中间 |
| 85 | Even still, | 即使现在 |
| 86 | a little bit of mascara, some jewelry can go a really long way. | 一点点的乳膏, 一些珠宝可以做一个非常长的路。 |
| 87 | Now next, so tell me if this | 现在下一个,告诉我如果这个 |
| 88 | is you, okay? | 你行吗? |
| 89 | You walk into a grocery store and you are looking for a very particular item and you | 你走进杂货店,你正在寻找 一个非常特别的物品,你 |
| 90 | can't seem to find it. | 看来找不到了 |
| 91 | But instead of asking for help, you decide to traipse around the entire | 但是,你没有要求帮助,而是决定四处走走 |
| 92 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}最后你发现那东西 | |
| 93 | you were looking for 30 minutes later. | 30分钟后你一直在寻找。 |
| 94 | A lot of people hate asking for help and they find it | 很多人讨厌求救,他们找到了 |
| 95 | uncomfortable. | 感觉很不舒服 |
| 96 | And I was this way too. | 我也是这样 |
| 97 | I was that girl who would walk into the grocery store. | 我是那个走进杂货店的女孩 |
| 98 | And | 还有 |
| 99 | when I couldn't find what I was looking for, I would just continue to look and look, even though | 当我找不到我要找的东西时, 我会继续寻找,尽管 |
| 100 | the grocery store employee was literally right next to me and could have found it for me in two | 杂货店的员工就在我旁边 可以在两分钟内找到 |
| 101 | minutes. | 几分钟 |
| 102 | I was that person where I would walk into a clothing store and I knew that I was looking for | 我就是那个走进服装店的人 我知道自己在找 |
| 103 | a very specific top that I saw online. | 一个非常具体的顶部,我在网上看到。 |
| 104 | And the customer service girl would greet me and she would | 顾客服务女孩会欢迎我,她会 |
| 105 | say, Hey, do you need help finding anything? | 需要帮忙吗? |
| 106 | And I would say, no, I'm good. | 我会说,不,我很好。 |
| 107 | Like what? | 比如说? |
| 108 | One | 一个 |
| 109 | thing that has helped me stay in my feminine energy is just becoming comfortable with quickly | 帮助我保持女性能量的事物 正在迅速变得舒适 |
| 110 | asking for help. | 请求帮助。 |
| 111 | Once I either realize I need it or that it can benefit me and also just accepting | 一旦我意识到我需要它 或它能让我受益 并只是接受 |
| 112 | help when it's offered, why make things harder than they need to be? | 当它被提供,为什么 使事情比他们需要的更困难? |
| 113 | Why spend time doing | 为什么花时间做 |
| 114 | something that I can easily get help for? | 我能轻易得到帮助的吗? |
| 115 | I have this phrase that I say in my head all the time. | 我脑子里总有这句话 |
| 116 | I think let things be easy. | 我想让事情变得容易。 |
| 117 | It gets to be easy. | 变得容易。 |
| 118 | I literally made a mug that says it gets to be | 我从字面上做了个杯子 上面写着... |
| 119 | easy because this is something that is so important for me to keep in mind when I want to stay in my | 很简单 因为这对我很重要 我想留在我身边的时候 |
| 120 | feminine energy. | 女性的能量。 。 。 |
| 121 | Whether it comes to big things or little things, you don't have to do everything | 不管是大事情还是小事情 你都不用做 |
| 122 | on your own. | 独自一人 |
| 123 | You don't have anything to prove. | 你没有任何证据 |
| 124 | Let things help and let things be easier and start | 让事情有所帮助,让事情变得容易开始 |
| 125 | getting out of your own way. | 离开你自己的方式。 |
| 126 | So let's move on. | 因此,让我们继续前进。 |
| 127 | The next tiny habit is incorporating small moments | 下一个小小的习惯是把小瞬间 |
| 128 | of pleasure into your life and doing things just simply because you like it. | 享受你的生活 做事情 只是因为你喜欢它。 |
| 129 | And realizing that | 并意识到 |
| 130 | not everything you do has to be productive to be valuable. | 并不是你所做的一切 必须是生产性的才有价值。 |
| 131 | I've talked about this before, | 我之前说过这个 |
| 132 | but for example, I like to read, but for the past seven plus years, I only ever read nonfiction | 但是,举例来说,我喜欢阅读, 但在过去的7年里,我只读过非虚构 |
| 133 | books that were educational. | 书是教育。 |
| 134 | But like six or seven months ago or so, I started reading fiction again | 但六七个月前 我又开始读小说 |
| 135 | for the first time in forever. | 这是有史以来第一次 |
| 136 | And I'll usually read for like maybe 15 to 20 minutes right before | 我通常会在15到20分钟前读到 |
| 137 | But I'm not learning anything. | 但我什么都没学 |
| 138 | It's not productive. | 亦无生产. |
| 139 | It's just enjoyable. | 这只是享受。 |
| 140 | It's purely for pleasure. | 纯粹是为了享受 |
| 141 | It's a way that I like to wind down. | 这是一种我喜欢的方式 风下来。 |
| 142 | Not everything in your life has to be productive. | 人生中不是什么都得有所作为 |
| 143 | Not everything | 不是所有的东西 |
| 144 | in your life has to be monetized. | 在你的生活必须货币化。 |
| 145 | There is so much joy and beauty found in slowing down, even in those | 在减速中,有这么多的快乐和美丽 即使在那些 |
| 146 | little micro moments, just doing something that makes you happy. | 微小的时刻,只是做一些让你快乐的事情。 |
| 147 | Knitting a scarf, reading a | 编织围巾,读一本 |
| 148 | fiction book or a poetry book, playing an instrument for a few minutes, not because you're trying to | 虚构的书或诗歌的书,演奏乐器几分钟,不是因为你试图 |
| 149 | become perfect at it, but just simply because you like it. | 变得完美,但只是因为你喜欢它。 |
| 150 | Baking, watching birds, scrapbooking, | 烧烤 观赏鸟类 剪贴簿 |
| 151 | singing in the shower. | 在洗澡时唱歌 |
| 152 | Or like if you listen to a podcast on your daily walk, some days you might | 或者说,如果你听播客 在你的日常行走, 有时你可能会 |
| 153 | want that educational deep learning type of podcast, like Hoverman Labs podcast. | 想要那种教育深层的学习型播客, 像Hoverman Labs播客。 |
| 154 | And then | 礛 |
| 155 | other days you'll want a fun podcast, something that makes you laugh, something like the toast, | 以后你会想要一个有趣的播客 让你笑起来的东西 比如祝酒 |
| 156 | because it just makes you happy. | 因为它只是让你高兴。 |
| 157 | For women who are stuck in their masculine energy, | 对于那些沉迷于男性能量的女人来说 |
| 158 | there's usually a few things that they have in common. | 通常有几样东西 它们有共同点 |
| 159 | One is that they struggle to slow down. | 一是奋力减速. |
| 160 | And two is they struggle to do things, spend time doing things that are not seen as productive. | 第二,他们努力做一些事情, 花时间做一些没有被看成是生产性的事情。 |
| 161 | But the little micro moments of doing things just for fun, just for pleasure, | 但做事情的微小时刻 只是为了好玩 只是为了快乐 |
| 162 | learning to create tiny moments of romanticizing your life, that will start to shift your energy | 学着创造小瞬间 你的生活浪漫化, 这将开始改变你的能量 |
| 163 | into a more feminine state. | 进入一个更女性化的状态。 |
| 164 | Masculine energy is the doing energy. | 骨骼能量是能做的能量。 |
| 165 | It's the action energy. | 是动作能量 |
| 166 | It creates | 它创造了 |
| 167 | stability and we need that energy sometimes. | 稳定,我们有时需要这种能量。 |
| 168 | Yes. | 对 |
| 169 | But feminine energy is the being energy. | 但女性的能量就是能量。 |
| 170 | It's the | 这是 |
| 171 | about pleasure and fun. | 关于快乐和乐趣。 |
| 172 | You lose your feminine energy. | 你失去了你的女性能量。 |
| 173 | And sometimes all you need are tiny | 有时候你需要的都是微小的 |
| 174 | little moments of things that bring you joy to help bring that back. | 一点点的事物 让你高兴 帮助你带回来。 |
| 175 | Now, as I mentioned, | 现在,正如我所提到的, |
| 176 | I'm really getting into reading fiction books again, and it's just such a good way to relax | 我真的又开始读小说了 放松的好方法 |
| 177 | and do something just for fun. | 做点好玩的事 |
| 178 | And that is why I am so excited about today's sponsor, Book of the | 这就是为什么我这么兴奋 今天的赞助商,书的 |
| 179 | Month. | 一个月。 |
| 180 | If you haven't heard of Book of the Month, they are a monthly book subscription service to | 如果你还没有听说过月之书, 他们是一个月的书订阅服务 |
| 181 | help you find and read amazing books. | 帮助你找到和阅读惊人的书。 |
| 182 | Each month, their editorial team reads through | 每个月,他们的编辑团队都会读到 |
| 183 | hundreds of different books to find and curate the best selection for you to choose from, | 上百本不同的书 寻找和整理最好的选择 供你们选择 |
| 184 | some of which are new and early releases. | 其中一些是新的早期释放。 |
| 185 | They also love to showcase emerging authors, | 他们也喜欢展示新兴的作者, |
| 186 | which I think is pretty cool and also just helpful for finding new reads and new authors that you | 我觉得这很酷 也帮助你找到新书和新作者 |
| 187 | might not have found on your own. | 可能没有自己找到 |
| 188 | I just picked these two new books for myself. | 我刚自己选了这两本新书 |
| 189 | The first one is | 第一个是 |
| 190 | Divine Rivals by Rebecca Ross. | 由丽贝卡·罗斯主演的神盾局. |
| 191 | And this is like a fantasy novel, but has one of those like, what's | 这就像一个幻想小说, 但有一个这样的,什么是 |
| 192 | this one? | 这个? |
| 193 | And the second book I got was This Spells Love by Kate Robb. | 我的第二本书是凯特·罗柏的《拼写爱情》 |
| 194 | And this one seems like a | 而这个似乎是一个 |
| 195 | lighter read, which I personally like to read like right before bed. | 我个人喜欢在睡觉前读 |
| 196 | But this one seems a little bit | 但这个看起来有点 |
| 197 | witchy. | 巫师 |
| 198 | And I think it's where the yeah, the girl, she tries to cast a spell on her ex to try to | 我想就是那个女孩 她想给前女友下咒 |
| 199 | erase him or forget him. | 除掉他或忘记他 |
| 200 | And she wakes up in an alternate reality. | 她醒来时又在另一个现实中 |
| 201 | So this one just seems like | 所以这个似乎只是 |
| 202 | kind of fun and quirky. | 那种乐趣和怪异。 |
| 203 | And I'm excited to read this one too. | 我也很高兴读到这个 |
| 204 | But also Book of the Month just | 还有月经 |
| 205 | recently launched their curated audio books, which you can listen to right in their app. | 最近推出了他们的配音图书, 你可以在他们的应用中直接听。 |
| 206 | So now members can choose from either a hardcover book or an audio book each month. | 所以现在会员可以每月从硬封面书或音频书中选择. |
| 207 | I highly | и蔼砍 |
| 208 | recommend you check out Book of the Month. | 建议你检查月经。 |
| 209 | And this is actually a really good deal for a limited | 这对有限交易来说是件好事 |
| 210 | time. | 时间。 |
| 211 | If you join, you can get your first book for $5 if you use the code for you. | 加入的话,只要使用代码就可以以5美元获得第一本书. |
| 212 | So I will put a | 所以我会放一个 |
| 213 | link for that in the description so you can check them out. | 用于描述的链接,以便您检查。 |
| 214 | Thanks so much Book of the Month for | 非常感谢月之书 |
| 215 | sponsoring this video. | 赞助这个视频。 |
| 216 | And let's get back into it. | 而复入涅盘. |
| 217 | So the next micro habit is creating and | 所以下一个微小的习惯是创造和 |
| 218 | utilizing a second brain. | 使用第二个大脑。 |
| 219 | If you've never heard of the term second brain, I'm going to tell you | 如果你从没听说过第二脑的话 我就告诉你 |
| 220 | about it. | 关于它。 |
| 221 | So it's this concept that your brain is not for storing things. | 所以你的大脑不是用来储存东西的。 |
| 222 | It's for creating things. | 是为造物. |
| 223 | And you just trying to remember and store all of these things in your head all the time. | 你只是想记住 把这些东西都储存在脑海里 |
| 224 | It's | 这是 |
| 225 | exhausting and it's draining. | 精疲力竭,则气耗. |
| 226 | A second brain is an organized system or place to put all of these | 第二个大脑是一个有组织的系统 或地方 放置所有这些 |
| 227 | things. | 东西。 |
| 228 | Usually digitally mine is, but it doesn't have to be. | 通常数字化的是我的,但它不必是。 |
| 229 | And here's why this is incredibly | 这就是为什么这是令人难以置信的 |
| 230 | important. | 这很重要 |
| 231 | The more that you have to keep track and remember everything in your head, the more | 你越是需要保持追踪 记住你脑海中的一切 |
| 232 | that you will stay stuck in your mind. | 让你留在你的脑海里 |
| 233 | And why is this important for feminine energy? | 为什么这对女性能量很重要? |
| 234 | Because | 因为 |
| 235 | feminine energy is all about getting out of your head and into your body. | 女性的能量就是从你的脑海里 进入你的身体 |
| 236 | Utilizing a second brain | 利用第二个大脑 |
| 237 | throughout the day can help you get out of your head and into your body. | 整天可以帮助你走出你的头和身体。 |
| 238 | Anything that doesn't | 没有的 |
| 239 | need to be top of mind, it gets put in your second brain. | 需要最高的头脑, 它被放进你的第二个大脑。 |
| 240 | It gets written down and organized for | 它被写下来,组织起来 |
| 241 | later. | 等会 |
| 242 | You just thought of something that you need to do tomorrow. | 你只是想着明天该做的事 |
| 243 | Great. | 不错 |
| 244 | Write it down in your | 写在你的身上 |
| 245 | agenda immediately for tomorrow. | 即时议程 |
| 246 | That way it does not have to take up any brain space at all for | 这样它就不用占用任何大脑空间了 |
| 247 | the rest of your day. | 你剩下的时间。 |
| 248 | I personally use notion to keep track of everything. | 我个人用概念来记录一切 |
| 249 | That's where I have my | 在那里,我拥有我的 |
| 250 | agenda that I'm constantly updating. | 我不断更新的议程 |
| 251 | That's where I have my video ideas and planning notes. | 我在那里有我的视频想法和计划笔记。 |
| 252 | And I | 还有我 |
| 253 | have a whole section in my notion called second brain. | 我概念中有一整节叫做第二脑 |
| 254 | And it's where I store information that | 这是我储存信息的地方 |
| 255 | I know that I want to keep and that I may need, but I don't need it right now. | 我知道我想留下来,我也许需要 但我现在不需要 |
| 256 | In that section, | 在该节中, |
| 257 | I've got a huge restaurant list organized by neighborhood, type of cuisine, number of stars | 我有一个庞大的餐厅列表 按邻居,菜类,星数排列 |
| 258 | I gave it. | 我给了它。 |
| 259 | I have recipe lists and the shopping lists. | 我有食谱列表和购物列表。 |
| 260 | It's where I have my home things that I | 那是我家里的东西 |
| 261 | need to keep track of. | 需要保持追踪。 |
| 262 | The point is, is that everything that doesn't have to be in here | 重点是,所有不需要在这里的东西 |
| 263 | goes there. | 去那边。 |
| 264 | None of it ever has to be on my mind because it's there. | 这些都不必在我脑子里 因为它就在那里 |
| 265 | The more that you stay stuck | 你越坚持下去 |
| 266 | in your head, even with little tedious things like the fact that you need to get cucumbers | 在你的脑海中,即使是一些无聊的事情 比如你需要得到黄瓜 |
| 267 | from the grocery store, the harder it will be to be embodied in your feminine energy. | 从杂货店, 它会越难被体现 在你的女性能量。 |
| 268 | You need to get all of that excess stuff out of your head and put it somewhere else. | 你得把那些多余的东西 都从脑海里弄出来 放到别的地方去 |
| 269 | While | 虽然 |
| 270 | sometimes the actual act of setting up whatever sort of organized system you want does take time, | 有时建立任何一种有组织系统的实际行为 需要时间 |
| 271 | the actual habit of utilizing it every day is incredibly easy. | 每天使用它的实际习惯是极其容易的。 |
| 272 | Writing things down when you | 当你写下来的时候 |
| 273 | need to, it takes very little effort. | 需要,这需要非常少的努力。 |
| 274 | It takes five seconds. | 它需要5秒钟。 |
| 275 | Now, maybe this sounds like a lot, | 现在,也许这听起来像很多, |
| 276 | but honestly, the best place to start and like 90% of what you need to do this is one, | 但老实说,最好的开始地点 和喜欢90% 你需要做的是, |
| 277 | a really good agenda and to-do list that works for you and two, a good calendar. | 一个非常好的日程和待办事宜列表, 对你和两个, 一个很好的日历。 |
| 278 | You can expand from there over time. | 你可以从那里扩展一段时间。 |
| 279 | I've been building out my second brain section in Notion | 我在Notion的第二个脑部 |
| 280 | for at least eight months now, just very slowly and very casually. | 至少8个月了 只是很慢很随意 |
| 281 | Don't get overwhelmed. | 不要被压抑。 |
| 282 | Just | 刚刚 |
| 283 | start with those two things. | 从这两件事开始 |
| 284 | Get organized there. | 组织起来 |
| 285 | The more that you keep up that micro habit of | 你越是保持那个微小的习惯 |
| 286 | putting everything there, the less you have to stay in your mind, the less you have to be in to-do | 把一切都放在那里,你越少 留在你的脑海里,你就越少 在待办 |
| 287 | mode or productivity mode and the more you get to be in soft mode. | 模式或生产率模式,并获得更多的软模式。 |
| 288 | This next habit is teeny tiny | 下一个习惯是微小的 |
| 289 | and a little funny. | 有点好笑 |
| 290 | It's just simply not running up to the door first. | 只是没有先跑到门口 |
| 291 | What I mean by this is let's | 我的意思是,让我们 |
| 292 | say that you go to a restaurant with your date. | 说你去餐馆 与你的约会。 |
| 293 | Don't go running up to that door first because | 别先跑到那扇门前 因为... |
| 294 | what you're doing is you're taking away the opportunity for him to open it for you or you're | 你正在做的是,你夺走机会 让他打开它为你或你 |
| 295 | living somewhere and getting in the car together. | 住在某个地方 一起上车 |
| 296 | Don't go racing up to that car door. | 别跑到车门上去 |
| 297 | Let him just | 让他来 |
| 298 | slightly sort of lead the way, sort of get there first so that he again has that opportunity to | 有点引路,有点先到 以便他再次有机会 |
| 299 | open the door for you. | 为汝开门. |
| 300 | He might take it, he might not, but at least you're giving him the opportunity | 他可能拿了,也许没有, 但至少你给了他机会 |
| 301 | or you're walking into a store and you realize that you are approaching the door at about the | 或者你走进商店,你意识到 你接近门在附近 |
| 302 | same time as some random guy that's coming up to that door. | 和一些随机的家伙一样 来那扇门。 |
| 303 | I know this is so little and such a | 我知道这太小了 |
| 304 | micro thing, but slow down just a tad. | 微小的东西,但慢下来 只是一点点。 |
| 305 | Let him get there just a tiny bit first so that he | 让他先到那里一点 这样他就能... |
| 306 | can open the door for you. | 为你开门 |
| 307 | He most likely will. | 他很可能会的 |
| 308 | I know this is little, but what feminine woman | 我知道这是很小的,但什么女人 |
| 309 | doesn't like the door being opened for them? | 不喜欢为他们开门吗? |
| 310 | It makes us feel good. | 这让我们感觉很好。 |
| 311 | It makes us feel cherished. | 它让我们感到珍视。 |
| 312 | And this at least allows the opportunity for that to happen. | 这至少可以让我们有机会做到这一点。 |
| 313 | There have been multiple times | 有过多次 |
| 314 | where I have been walking up to the door or a car door with my husband. | 我和我丈夫一直走到门口或者车门 |
| 315 | And for some reason, | 不知为什么 |
| 316 | like I am just kind of racing him there, like not actually, but I'm walking real fast. | 就像我只是种赛跑 他在那里, 喜欢不实际, 但我走得真快。 |
| 317 | And my husband | 还有我丈夫 |
| 318 | had to be like, Hey, Jilly, Hey, Jill's, wait a second. | 得像,嘿,吉莉,嘿,吉儿,等一下。 |
| 319 | And I would turn around and be like, | 我会转过身来,就像, |
| 320 | and then he'll just like smile and open the door for me. | 然后他就会喜欢微笑 帮我开门 |
| 321 | And I'd be like, Oh, thank you. | 我会说,谢谢。 |
| 322 | He kind | 他喜欢 |
| 323 | of had to teach me to slow down, but if I am racing him to the door, then he can't do that for me. | 我不得不教我慢下来, 但如果我赛跑他到门口, 那么他不能为我这样做。 |
| 324 | So slow down to the door, allow for a teeny tiny pause when you're at the door and give him that | 慢点到门边 等在门边的时候再稍稍暂停一下 给他这个 |
| 325 | opportunity, allow him the opportunity to open it for you. | 给他机会打开它 |
| 326 | And that leads me into my next point. | 这让我进入下一个观点。 |
| 327 | The next micro habits is just slowing down, slowing down while you're walking, slowing down | 接下来的微观习惯只是慢慢减速, 慢慢减速 当你走的时候,慢慢减速 |
| 328 | while you're cooking, slowing down while you're doing your skincare routine before bed, stop | 一边做饭,一边在睡觉前做护肤手术,一边慢下来 |
| 329 | rushing and start being present to be in your feminine energy. | 匆匆赶到,开始在你的女性能量中出现。 |
| 330 | You can't be rushing all the | 你不能这么着急 |
| 331 | time because it just goes against what the feminine energy is. | 时间,因为它只是 与女性能量是什么。 |
| 332 | If you're rushing, you can't hear your | 如果你急着走,你听不到 |
| 333 | intuition. | 直觉 |
| 334 | If you're rushing, you can't access your creativity. | 如果你急着走,你就不能获得你的创造力. |
| 335 | If you're rushing, you're not | 如果你急着走,你不会 |
| 336 | being present. | 在场。 |
| 337 | If you're rushing, you're not connected to your body. | 如是急急不与身相通. |
| 338 | The constant rushing | 不停的冲动 |
| 339 | pulls you out of your feminine energy. | 把你从女性的能量中拉出来 |
| 340 | So therefore to increase your feminine energy, | 所以为了增加你的女性能量 |
| 341 | start slowing down just a little bit. | 开始减速 |
| 342 | Just sometimes you don't have to be super slow. | 只是有时你不必太慢。 |
| 343 | You don't have to be a turtle. | 不须作龟. |
| 344 | Just sometimes just this little tiny habit of doing some things a | 只是有时只是这种小小的习惯 做一些事情 |
| 345 | little bit slower. | 慢一点 |
| 346 | Sometimes you will notice it will start to relax your body. | 有时候你会发现 身体会开始放松 |
| 347 | It will start to | 它会开始 |
| 348 | relax your nervous system. | 放松你的神经系统。 |
| 349 | It'll start to soften you and it'll feel really good. | 它会开始软化你, 它会感觉非常好。 |
| 350 | Now let's move on | 现在让我们继续前进 |
| 351 | to the next micro habit, which is letting things be a 95. | 到下一个微观习惯, 它让事物成为95。 |
| 352 | And let me explain what I mean by this. | 让我来解释一下我的意思 |
| 353 | Everything that you do does not always need to be done and completed at 100%. | 你所做的一切并非总需要100%完成和完成. |
| 354 | Meaning that | 意思是说 |
| 355 | everything that has to get done doesn't always have to be 100% perfect. | 所有必须完成的事情 不一定总是百分之百的完美 |
| 356 | Sometimes they can just | 有时候他们可以 |
| 357 | be a 95. | 成为95。 |
| 358 | Trying to do everything to 100% perfection is a way that you will be totally exhausted and | 尽力做到百分之百的完美 是让你完全疲惫的方式 |
| 359 | burnt out from life. | 从生活中烧掉。 |
| 360 | And it'll zap the fun out of everything. | 它会把乐趣从一切中释放出来。 |
| 361 | It doesn't matter how much you love | 你爱多少不重要 |
| 362 | writing. | 写作。 |
| 363 | If every time you write, you think it has to be the best thing you've ever written, | 如果你每次写作,你都认为 这是你写过最好的东西, |
| 364 | it's going to take the fun out of it. | 它会把乐趣从它。 |
| 365 | It doesn't matter how much you love painting. | 你有多爱画也没关系 |
| 366 | If every time | 如果每一次 |
| 367 | you paint, you think it has to be a masterpiece, it's going to take the fun out of it. | 你画画,你认为它必须是一个杰作, 它会取笑它。 |
| 368 | It doesn't | 没有 |
| 369 | matter how much you love Pilates. | 不管你有多爱彼拉多 |
| 370 | If every time you go to a Pilates class, you feel like you have | 如果你每次去普拉提斯班的时候 都觉得自己有 |
| 371 | to be the best in the class, it's going to take the fun out of it. | 成为班级中最优秀的, 它会把乐趣取出来。 |
| 372 | I don't think my YouTube videos | 我不认为我的YouTube视频 |
| 373 | are 100%. | 是百分之百的。 |
| 374 | I mean, I try my best, but I don't think there are 100. | 我的意思是,我尽力了, 但我不认为有100。 |
| 375 | But if I told myself that these | 但如果我告诉自己这些 |
| 376 | things had to be absolutely perfect before I posted them, I guarantee you there would be very | 在我发布之前 事情必须绝对完美 我保证会有非常棒的 |
| 377 | little videos here on my channel and it would turn something I love into something that stresses me | 在我的频道里播放一些视频 这会把我喜欢的东西变成压力我的东西 |
| 378 | out to the max. | 尽情享受吧 |
| 379 | Just the teeny tiny micro shift of when you're doing something, ask yourself, | 只是小微的微小转变 当你做一些事情,问自己, |
| 380 | does this have to be a 100 or can this be a 95? | 这是100还是95? |
| 381 | Some things might need to be a 100, | 有些事可能需要100块 |
| 382 | but you'll realize that most things can just be a 95. | 但你会意识到 大多数事情可能只是95。 |
| 383 | The more you stress about all the things | 你越是紧张 |
| 384 | that you're doing, the more that you're going to get taken out of your feminine energy. | 你正在做的, 你会得到越多 从你的女性能量。 |
| 385 | Let | 让 |
| 386 | yourself be okay with not everything being 100% perfect all the time. | 你会没事的 不是每件事都完美无缺 |
| 387 | And I guarantee you that | 我向你保证 |
| 388 | nobody is really going to notice anyways. | 反正没人会注意到的 |
| 389 | Now the next micro habit I want to talk about is the power | 现在,我想谈的下一个微观习惯是权力 |
| 390 | of buying tiny little treats for yourself. | 给自己买点小礼物 |
| 391 | Sometimes I used to be very resistant to spending | 有时我对支出很抗拒 |
| 392 | any money on myself at all, or at least as little as I could. | 或至少我尽量少 |
| 393 | And I will say I did save a lot, | 我会说我救了很多 |
| 394 | but I also realized that me not spending any money on myself or spending any money to do anything | 但我也意识到 我没有花任何钱 或花任何钱做任何事情 |
| 395 | fun was kind of telling myself that I wasn't worthy of those things, that I wasn't worthy | 有趣的是告诉自己我配不上那些东西 |
| 396 | of that amount and that my pleasure was absolutely unimportant for me. | 如此之多,而我的快乐 对我绝对不重要。 |
| 397 | Increasing my feminine energy | 增加我女性的能量 |
| 398 | meant intentionally doing more fun and pleasurable things in my life. | 意思是在我的生活中 故意做更多有趣的事情 |
| 399 | Like I talked | 就像我说的 |
| 400 | about before, but one thing that was super small, but also very impactful was just buying myself | 以前,但有一件事是超小的, 但也非常有影响,只是买我自己 |
| 401 | little treats here and there sometimes. | 偶尔在这里和那里 |
| 402 | And I'm not talking about like a hundred dollar items or | 我不是说一百块的东西 |
| 403 | anything like that. | 任何类似的东西。 |
| 404 | I'm talking about like a $4 cup of peppermint tea just because it's a cold day | 我说的是像四杯薄荷茶 只是因为今天很冷 |
| 405 | and that sounds cozy or some new nail polish because it's a cute color or taking myself out | 听起来很舒适 或者是一些新的指甲油 因为它是可爱的颜色 或者带我出去 |
| 406 | to get a smoothie and go on a walk outside. | 得到一个滑冰 出去散步。 |
| 407 | Like initially I would see those things as a waste, | 就像一开始我把那些东西看作是浪费 |
| 408 | like, Oh, I don't need the tea. | 喜欢,哦,我不需要茶。 |
| 409 | I could just have water. | 我只要喝点水 |
| 410 | I don't need another nail polish. | 我不需要别的指甲油 |
| 411 | I already have like 10 of them, but it's not really about that. | 我已经有10个了 但其实不是这个原因 |
| 412 | It's about seeing the value | 这是关于看到价值 |
| 413 | in making myself happy and the value in treating myself. | 使自己快乐 也使治疗自己有价值 |
| 414 | Now, of course you could obviously take | 你当然可以 |
| 415 | this too far and just say, treat yourself to anything and everything and just like go into | 这太远了,只是说, 对待自己的一切和一切, 就像去 |
| 416 | wild debt. | 疯狂的债务。 |
| 417 | Obviously that's not what I'm talking about. | 很明显我不是这个意思 |
| 418 | Of course there is a balance here. | 这里当然有平衡。 |
| 419 | What I'm | 我是谁 |
| 420 | talking about is just like those little tiny micro treats, those little things every once in a | 说话就像那些小微小的 微小的招待, 那些小东西一次一次 |
| 421 | while, because it makes us happy. | 与此同时,因为它让我们快乐。 |
| 422 | And it's a reminder that we are meant to feel joy. | 它提醒我们,我们注定要感到快乐。 |
| 423 | Now you | 现在你 |
| 424 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}显然也能用更大的方式对待自己 | |
| 425 | I'm not opposed to that. | 我不反对 |
| 426 | You can buy yourself nice | 你可以买好自己 |
| 427 | things if you feel like you are, you know, that's a good financial thing for you. | 如果你觉得自己是,你知道, 这是一个很好的财务事情你。 |
| 428 | I'm a big fan of | 我很喜欢 |
| 429 | investing in myself, whether it's education or just up leveling my life in any sort of way. | 投资我自己,无论是教育还是提高我的生活水平 |
| 430 | Maybe | 也许 |
| 431 | it's even like up leveling your wardrobe to create that next level version of yourself. | 这就像升平你的衣柜 创建下一个层次版本的你自己。 |
| 432 | All of those | 所有这些 |
| 433 | things can be very beneficial, but that's just not what I'm talking about here. | 事情可以非常有益, 但这不是我说的。 |
| 434 | I'm talking about | 我说的是 |
| 435 | those micro moments, getting that book at the bookstore that you can't seem to put down, | 那些微小的时刻, 在书店拿那本书 你似乎不能放下, |
| 436 | buying yourself fresh flowers at the grocery store. | 在杂货店买鲜花 |
| 437 | Those things can also be incredibly meaningful | 这些东西也可以是令人难以置信的意义 |
| 438 | and can really shift the way that you feel. | 并能真正改变你的感受 |
| 439 | The feminine loves to feel cherished. | 女人喜欢珍惜自己 |
| 440 | They love to | 他们喜欢 |
| 441 | feel loved and cherished and taken care of. | 感觉被爱、珍视和照顾 |
| 442 | And this is just a tiny little micro way to do that | 这仅仅是一个微小的微小方式 |
| 443 | yourself. | 你自己来 |
| 444 | The next small habit to start increasing your feminine energy is to actually start | 开始增加女性能量的下一个小习惯就是开始 |
| 445 | scheduling your me time into your calendar. | 把你的时间安排在日历上 |
| 446 | A lot of times our calendars are just kind of used for | 很多时候,我们的日历只是用来 |
| 447 | more boring things like that dentist appointment or that important work deadline, or they're usually | 更无聊的事情,比如牙医的预约 或那个重要的工作期限,或者他们通常 |
| 448 | related to like more work related things or task related things. | 与更多工作有关的东西或任务有关的东西。 |
| 449 | You know, maybe there's like the | 你知道,也许有像 |
| 450 | occasional fun dinner restaurant or vacation on there, but that's it. | 偶尔在餐厅或度假,但就是这样。 |
| 451 | But actually putting in | 但实际上放进去 |
| 452 | that me time or that fun time or that self care time, whatever it is into your calendar, | 我的时间,乐趣的时间, 或自我照顾的时间, 无论它是什么 在你的日历, |
| 453 | it is a tiny little extra step to make sure that your life doesn't just become one big blur of | 这是一个小小的额外步骤 确保你的生活不会 仅仅变成一个巨大的模糊 |
| 454 | to-dos. | 待办事宜。 |
| 455 | It'll make sure that you're still prioritizing yourself. | 它会确保你仍然 优先自己。 |
| 456 | If you really want to, | 如果你真的想的话 |
| 457 | for example, have an extended evening routine once a week and take a luxurious bath, | 例如,每周有一个延长的晚间例行公事 和豪华的洗澡, |
| 458 | put it on your calendar every Wednesday night from 7 30 to 9 PM. | 每周三晚上7点30分到9点都登上日历 |
| 459 | That's what you're going to do. | 尔时世尊如来. |
| 460 | If | 若为 |
| 461 | you want to go for a long walk at your favorite park every Sunday morning, put it on your calendar. | 你想去你最喜欢的公园散步 每个星期天早上,把它放在你的日历上。 |
| 462 | If it's really important for you to take your dog to the dog park twice a week, | 如果你真的要带狗去狗园 每周两次 |
| 463 | put it in your calendar. | 把它放在你的日历上。 |
| 464 | If you want to take yourself out on a solo date once a month, | 如果你想每月单独约会一次 |
| 465 | at the beginning of every month, figure out when are you going to do it? | 每个月初,想想你什么时候做? |
| 466 | What are you going to do? | 你打算怎么办? |
| 467 | Put it in your calendar. | 把它放在日历上 |
| 468 | The reason why I think this is so important is because one, | 我认为这很重要的原因是 |
| 469 | if you put it in your calendar, you're more likely to do it too. | 如果你把它放在日历上, 你更有可能做到这一点。 |
| 470 | You're more likely to actually | 其实你更可能 |
| 471 | create that space for it and make sure that other things don't take up that me time. | 为它创造空间 确保别的事情不会占用我的时间 |
| 472 | Three, it teaches us subconsciously that our me time or our fun time is important too. | 第三,它潜意识地教导我们,我们的时间或者我们的乐趣时间也很重要. |
| 473 | I usually | 我通常会 |
| 474 | have my me time on my calendar in a happy fun color like pink or yellow. | 把我的时间放在我的日历上 一个快乐的颜色 像粉红色或黄色。 |
| 475 | Just a tiny little | 就一点点 |
| 476 | thing takes very little effort, but once you start doing this, you realize that your life will start | 但一旦你开始这么做 你就会意识到你的生活会开始 |
| 477 | to become more enjoyable. | 变得更快乐 |
| 478 | The feminine needs that me time to feel our best. | 女人需要我的时间来感受我们最好的 |
| 479 | We just do. | 我们只是做。 |
| 480 | That is it. | 就是这样。 |
| 481 | Let me know what you thought of these little micro habits, or if you have any | 告诉我你觉得这些小小小习惯怎么样 或者如果你有任何 |
| 482 | micro habits that you want to share that help you feel more embodied in your feminine energy, | 你想分享的微观习惯, 帮助你感觉更加体现 在你的女性能量, |
| 483 | then share them in the comments below. | 然后在下面的评论中分享。 |
| 484 | Now, if you like this topic of micro habits, | 如果你喜欢这个关于微观习惯的话题 |
| 485 | I also have another video called 12 micro habits that actually improved my life. | 我还有一个视频,叫12个微小的习惯, 这实际上改善了我的生活。 |
| 486 | This is kind of | 这是种 |
| 487 | more micro habits that are just more general for life. | 更多的微小的习惯 只是更一般的生活。 |
| 488 | But if you liked this video, then I | 但如果你喜欢这个视频,那么我 |
| 489 | think you'll also like that one too. | 你也会喜欢那个的 |
| 490 | Thank you so much for watching. | 谢谢你的观看 |
| 491 | I will see you over there, | 我会看到你在那里, |
| 492 | or I will just see you next time. | 或者下次见 |
| 493 | Bye. | 再见。 |
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