【心理成长】独处之道：成为自己最好的朋友 · 享受独处时光
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【心理成长】独处之道：成为自己最好的朋友 · 享受独处时光 | 38:47 |
P1 · 【心理成长】独处之道：成为自己最好的朋友 · 享受独处时光 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:08 | New episode of a better you I'm your host Fernando Ramirez and welcome back. | 新一集你更好 我是主持人费尔南多·拉米雷斯 欢迎回来 |
| 0:12 | I am so happy that you're here | 我很高兴你在这里 |
| 0:13 | I'm very excited for today's episode because last week we covered all things getting into the hot girl summer spirit | 我为今天的节目感到非常兴奋 因为上周我们报道了所有的事情 进入了性感女孩的夏天精神 |
| 0:20 | And how I know that the summer season is upon me is when the social calendar starts filling up again | 我怎么知道夏天的季节是 当社会日历又开始填满的时候 |
| 0:25 | And everybody wants to hang out. | 每个人都想出去玩 |
| 0:27 | It's almost as if the winter depression is gone people are getting out of their little cocoons | 好像冬天的抑郁症消失了 人们从小茧里出来 |
| 0:32 | I'm defrosting and people just want to go for patio season people want to hang | 我在解冻,人们只想去拍戏 人们想挂 |
| 0:37 | They want to go out they want to go on a picnic they want to go on vacation | 他们想出去野餐 想度假 |
| 0:41 | But whether you're struggling a little bit to make friends, or maybe you don't have enough friends | 但是,无论你挣扎 一点点交朋友, 或者也许你没有足够的朋友 |
| 0:47 | Maybe you moved to a new city to a new country | 可能你搬到了一个新城市 到了一个新国家 |
展开字幕全文（614 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | New episode of a better you I'm your host Fernando Ramirez and welcome back. | 新一集你更好 我是主持人费尔南多·拉米雷斯 欢迎回来 |
| 2 | I am so happy that you're here | 我很高兴你在这里 |
| 3 | I'm very excited for today's episode because last week we covered all things getting into the hot girl summer spirit | 我为今天的节目感到非常兴奋 因为上周我们报道了所有的事情 进入了性感女孩的夏天精神 |
| 4 | And how I know that the summer season is upon me is when the social calendar starts filling up again | 我怎么知道夏天的季节是 当社会日历又开始填满的时候 |
| 5 | And everybody wants to hang out. | 每个人都想出去玩 |
| 6 | It's almost as if the winter depression is gone people are getting out of their little cocoons | 好像冬天的抑郁症消失了 人们从小茧里出来 |
| 7 | I'm defrosting and people just want to go for patio season people want to hang | 我在解冻,人们只想去拍戏 人们想挂 |
| 8 | They want to go out they want to go on a picnic they want to go on vacation | 他们想出去野餐 想度假 |
| 9 | But whether you're struggling a little bit to make friends, or maybe you don't have enough friends | 但是,无论你挣扎 一点点交朋友, 或者也许你没有足够的朋友 |
| 10 | Maybe you moved to a new city to a new country | 可能你搬到了一个新城市 到了一个新国家 |
| 11 | Maybe you just moved out for the first time or maybe you just want to go into healing era and kind of spend more time | 也许你只是第一次搬出去 或者你只是想进入治愈时代 花更多的时间 |
| 12 | With yourself learn about yourself and really sit with you and your soul | 学会了自己 与你的灵魂坐在一起 |
| 13 | I want to talk about spending time alone in this episode because like I said although being social is great | 我想谈谈在这集独处是因为 就像我说过的 虽然社交是伟大的 |
| 14 | You can have some burnout when you're too social and I think it's important to be able to reel it back in and spend time with | 当你太热闹的时候 你可以吃点苦头 我觉得必须把它卷回来 和他在一起 |
| 15 | Yourself not only because it makes you feel rejuvenated | 不仅因为这样你才能恢复活力 |
| 16 | But you can learn a lot about yourself you can learn a lot about the things that you like to do what you don't like | 但你可以学到很多关于自己的知识 你可以学到很多关于你喜欢做的事 |
| 17 | To do it's also a great opportunity to get outside of your comfort zone and really just be one with yourself and | 做它也是一个很好的机会 走出你的舒适区, 真正只是与你自己 |
| 18 | Explore that if you haven't already spent a lot of time with yourself | 探索一下,如果你还没有 花了很多时间与你自己 |
| 19 | I also think it's a great time to gain some independence and just kind of | 我也认为这是一个伟大的时间 获得一些独立 和只是那种 |
| 20 | Enjoy your own company and become your best self and maybe if you are usually used to dating a bunch of people or maybe you | 享受你自己的陪伴 成为你最好的自己 也许如果你通常习惯于和一群人约会 或者也许你 |
| 21 | Got out of a relationship. | 脱离关系了 |
| 22 | Maybe this is the time where you want to focus on yourself and date yourself | 也许你现在该专心于自己 和自己约会了 |
| 23 | I feel like I've heard that saying a lot and I think it's so cute because before you can go and date someone else | 我觉得我听了很多话 我觉得这话太可爱了 因为在你和别人约会之前 |
| 24 | I think it's really important to have a good relationship with yourself and that goes for everything same with friendships | 我觉得和自己保持良好的关系 很重要 友谊也一样 |
| 25 | I think it's really important to be able to have yourself have your own back before you get into other | 我想在进入别人之前 一定要有你自己的后背 |
| 26 | Friendships or partnerships because if you know your own worth and you spend time with yourself | 友谊或伙伴关系 因为如果你知道自己的价值 |
| 27 | You're gonna be so confident and you won't be relying on validation or anything from anyone because you know that you got your own back | 你会很自信的,你不会 依赖验证或任何人任何东西 因为你知道你有你自己的背 |
| 28 | So I'm excited for today's episode because this past year. | 因此,我为今天的剧集感到兴奋,因为过去的一年。 |
| 29 | I have spent a lot of time on my own | 我一个人花了很多时间 |
| 30 | I spend a lot of time traveling and I feel like I've gotten some tips and some tricks to enjoying time alone | 我花了很多时间旅行 我觉得我得到了一些小费 和一些技巧来享受孤独的时间 |
| 31 | Romanticizing it even before we get on into today's episode | 甚至在我们进入今天的剧集之前就浪漫化了 |
| 32 | Make sure that you are following this podcast on whatever streaming platform you listen to make sure you are subscribed to the YouTube channel | 确保你在任何流媒体平台上 跟踪这个播客 确保你订阅YouTube频道 |
| 33 | make sure you give the video a thumbs up make sure you give the podcast a rating and | 确保你给视频一个拇指 确定你给播客一个评分 |
| 34 | Make sure you give a follow to the at a better you by Fernanda Instagram because I'm always doing polls on there | 确保你跟随Fernanda Instagram的好人 因为我总是在那里投票 |
| 35 | I'm always taking in to consideration your ideas your advice your critiques your tips and overall | 我总是考虑你的想法 你的建议 批评你的小费和总体 |
| 36 | I just want this platform and this community to be a very collaborative thing | 我只是希望这个平台和这个社区 是一个非常合作的事情 |
| 37 | I just want it to be a place where I'm creating content that you guys want to see and you guys are getting | 我只想让它成为我创造内容的地方 你们想要看到,你们正在得到 |
| 38 | Quality content from me that I put a lot of effort into so yeah before we get into today's episode | 在我进入今天的剧集之前 我付出了很多努力 |
| 39 | Let me give you a little bit of a life update on myself some of you guys may be like friend | 让我给你一点生活更新 关于我自己的一些家伙可能像朋友 |
| 40 | I don't really care | 我无所谓 |
| 41 | but I want to tell you because | 但我想告诉你 因为 |
| 42 | Some big things are happening recently and the first thing is that I actually go to Costa Rica a week from today | 最近发生了一些大事,第一件事是,我从今天起就到哥斯达黎加去。 |
| 43 | Which is freaking crazy to even say I'm so excited and actually before I continue on with me talking | 这太疯狂了,甚至说 我很兴奋,实际上 在我继续和我说话之前 |
| 44 | about this I need to know is it Costa Rica or Costa Rica because for some reason I have been saying Costa Rica and | 我需要知道是哥斯达黎加还是哥斯达黎加 因为我一直说哥斯达黎加 |
| 45 | My friends were saying Costa Rica, and now I'm just confused when I was growing up my parents spoke Spanish at home | 我的朋友说哥斯达黎加, 现在我只是困惑 当我长大的时候 我的父母在家里说西班牙语 |
| 46 | And there was a lot of times where they said words differently because of their accent | 因为口音,他们经常说不同的话 |
| 47 | And I fully grew up believing that that's how you said the word and then I went to school | 我从小就相信,你就是这么说的 然后我就上学了 |
| 48 | And I realized that I've just been saying it wrong the whole time like for example salmon | 我意识到我一直说错了 就像鲑鱼一样 |
| 49 | I used to always say salmon because in Spanish. | 我以前总是说鲑鱼 因为西班牙语。 |
| 50 | It's someone | 是某个人 |
| 51 | Anyways you get the point I feel like that's the same thing with Costa Rica although in Spanish it would be Costa Rica | 总之,你明白我的意思 我觉得哥斯达黎加也是这样 虽然在西班牙语里是哥斯达黎加 |
| 52 | So either way, it's I'm not saying it correctly so anyways | 所以不管怎么说 我也不是说对了 |
| 53 | I don't know where I got that from but I am going to Costa Rica, and I am so stoked | 我不知道我从哪里得到的,但我要去哥斯达黎加, 我是如此兴奋 |
| 54 | I'm gonna be in a whole bunch of places, so if any of you guys are actually from Costa Rica. | 我会在一大堆地方, 所以,如果你们中的任何人 实际上来自哥斯达黎加。 |
| 55 | I would highly | 我将高度 |
| 56 | appreciate it if you guys sent me a DM and | 谢谢你们送我一个DM和 |
| 57 | Maybe you can give me some tips or places to visit and I'll tell you what places | 也许你可以给我一些小费或地方 访问,我告诉你在哪里 |
| 58 | I'm gonna be at and you can give me some recommendations, but yeah | 我会在 你可以给我一些建议,但是啊 |
| 59 | I'm gonna have to do some pre-filming of some episodes and this whole week is basically gonna be prep before I leave so far | 我将不得不做一些预拍 一些剧集 和这整个星期 基本上要去准备 在我离开之前,到目前为止 |
| 60 | I've been doing some online shopping. | 我一直在网上购物 |
| 61 | I booked a eyebrow lamination and tint I booked an eyelash tint and lift | 我订了一件眉毛衬衫和衬衫 我订了一件眉毛衬衫和起重机 |
| 62 | I'm gonna get my toes done my nails done. | 我要把我的脚趾做成指甲 |
| 63 | I just booked a lymphatic drainage massage | 我刚订了淋巴排水按摩 |
| 64 | I have a laser hair removal appointment. | 我有一个激光除发预约。 |
| 65 | I'm getting a facial | 我面部有问题 |
| 66 | I'm really just doing the absolute most but I feel like it's always just a good time to do a little glow up like | 我真的在做最绝对的, 但我感觉它总是 只是一个好时机 做一点点发光像 |
| 67 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH | |
| 68 | I'm gonna be going with two of my friends | 我要和两个朋友一起去 |
| 69 | And it's gonna be so fun having gone on a trip with them in such a long time | 在这么长一段时间里和他们一起旅行 会很有趣的 |
| 70 | Probably since I was literally in high school | 大概是因为我在高中的时候 |
| 71 | So I think it's just gonna be a great opportunity to bond to get some girl time in and yeah other than that this past week | 所以,我想这将是一个很好的机会 来联系一些女孩的时间 和是啊,除了这上周 |
| 72 | Has been a very social week for me | 对我来说是一个非常社交的一周 |
| 73 | But I am going to be going into my hermit mode because like I said I have so much to do before I leave and I think | 但我会进入隐士模式 因为就像我说的 我有很多事要做 |
| 74 | It's time for some solitude which kind of leads us into today's episode the past few days | 现在该是独处的时候 那种孤独会带我们进入今天的剧集 |
| 75 | So the past few weeks I've been hanging out so much and I even got kind of in the routine of it | 所以在过去的几周里,我一直 挂出这么多,我甚至得到了一种在它的常规 |
| 76 | So when I had a free day | 所以当我有一个自由的一天 |
| 77 | I was gonna go to a coffee shop and I was like should I text someone should I ask someone and then I was like | 我本来要去咖啡店的 我好像应该给别人发短信 我问别人 然后就想 |
| 78 | Fernanda you used to hang out all the time by yourself. | 费南达,你经常一个人玩 |
| 79 | You don't need to ask anyone. | 你不需要问任何人。 |
| 80 | Just do it yourself | 你自己来 |
| 81 | You used to love hanging out by yourself and not to say that I don't still it's just that I haven't had time to | 你以前喜欢一个人闲逛 也不说我还是没有时间 |
| 82 | So anyways, I went by myself. | 所以,不管怎样,我一个人去了。 |
| 83 | I had a great time and I always enjoy my own company | 我玩得很开心,我总是喜欢自己的伴 |
| 84 | So going off of that I wanted to make today's episode on | 所以说我想让今天的剧集 |
| 85 | Entering your solitude era or your solo era. | 进入你的孤独时代或独奏时代. |
| 86 | So let's jump into the episode | 让我们跳进剧集 |
| 87 | Let me tell you a little bit about spending time alone and my experience with it when I was younger | 让我告诉你一些关于 独自度过的时间 和我的经验 当我年轻的时候 |
| 88 | Especially in high school and when I lived at home with my family, I didn't really spend much time alone | 特别是高中的时候 我和家人住在家里的时候 我很少一个人待 |
| 89 | I mean, I would go to the coffee shops here and there but really I was always around other people and it wasn't until I started | 我的意思是,我会去咖啡店 这里和那里 但我真的总是在别人身边 直到我开始 |
| 90 | traveling that I had to be alone and it did make me feel a little bit sad at sometimes like I think I would be | 旅行,我必须独自一人, 这确实让我感到 有点悲伤 有时像我想我会 |
| 91 | Traveling and I'd get really homesick because I just didn't have somebody else to talk to I would feel super bored | 旅行时,我会非常想家 因为我没有别人跟我说话 我会觉得超无聊的 |
| 92 | I just felt very lonely but through traveling on my own | 我只是觉得很孤独 但通过旅行我自己 |
| 93 | I got a little bit more accustomed to it | 我有点习惯了 |
| 94 | and of course once I moved out of my family home and I started living alone that was like my | 当然,一旦我搬出家 开始独自生活 |
| 95 | Literal solitude era because now I live alone. | 因为现在我一个人住 |
| 96 | So that was crazy. | 所以这是疯了。 |
| 97 | It did feel like I was just in a hotel though | 感觉好像我在酒店里 |
| 98 | So it didn't feel too bad | 所以没觉得太糟 |
| 99 | But I will say for the first like six months of me living in this apartment | 但我会说,在我住这间公寓的前六个月 |
| 100 | I swear I basically only hung out with myself like I would hang out with my friends every weekend and stuff | 我发誓我基本上只和自己在一起 就像我每个周末都和朋友在一起一样 |
| 101 | During the week it was solo time and god damn did I get good at finding things to do not being bored and enjoying my | 这周是独唱时间,该死的 我找到的东西是好的 不无聊,享受我的 |
| 102 | own company, I think spending time alone is such a | 自己的公司,我觉得单独花时间是这样的 |
| 103 | important thing to do because you really have no other option than to sit with your own thoughts and sometimes that can be painful because | 重要的事情要做 因为你真的没有其他选择 除了和你自己的想法坐在一起 有时会很痛苦 因为 |
| 104 | some things that you suppress or some things that you think you don't even think about can come up and then you just start | 有些东西你压制 或一些你认为 你甚至没有想到的东西 可以上来,然后你刚刚开始 |
| 105 | Overthinking and then you're just like what the heck? | 思考过度,然后你就像什么地狱? |
| 106 | Why am I sad all of a sudden about something that I didn't think I was bothered by and it can be very hard to sit | 为什么我突然感到悲哀 我没想到自己被打扰了 很难坐着 |
| 107 | With your feelings, but I do think that it's vital to go through because you end up on the other side with much more clarity and | 以你的感受, 但我确实认为它的关键 经历 因为你最终在另一边 更清晰, |
| 108 | Maturity and I feel like you just work through a lot of problems that you have on your own | 成熟与我感觉你只是工作 通过很多问题 你拥有自己 |
| 109 | I also think that being alone really makes you have to figure out things to do like unless you're gonna be on your phone | 我也觉得一个人真的 让你不得不想出一些事情 做,除非你会在你的电话 |
| 110 | For 12 hours a day. | 一天12小时。 |
| 111 | You're gonna have to find activities to do and one of the things that I love doing while I was alone | 你必须找到 活动做和一件事 我喜欢做 当我一个人的时候 |
| 112 | I feel like I don't do it as much anymore | 我觉得我不再做那么多了 |
| 113 | But when I first started spending a lot of time alone | 但当我第一次独自度过很多时光 |
| 114 | It was like journaling either doing daily summaries or doing journal prompts from Pinterest or whatever it was | 就像在做日常的总结 或做普利希的日志提示 |
| 115 | I did a lot of journaling because I wanted someone to talk to and you know in that way you can kind of talk to | 我做了很多的日记 因为我想有人 说话,你知道的方式 你可以说话 |
| 116 | Yourself here. | 你在这里。 |
| 117 | And so when I am alone, I feel like it's a perfect time for self-reflection | 所以当我独自一人的时候, 我觉得这是一个完美的自我反省的时候 |
| 118 | You can kind of really sit with your own thoughts and even think about the goals that you want to have | 你可以好好考虑自己的想法 甚至考虑你想要的目标 |
| 119 | think about the type of person you want to be think about if your actions are aligning with who you are trying to be just | 想想你想成为什么样的人 如果你的行为符合你试图成为的公正 |
| 120 | It's a really great time to think about where you are at and what you've been doing in the past | 想想你现在在哪里 想想你过去做了什么 |
| 121 | I also think that when you're experiencing stuff on your own | 我也认为,当你经历的东西自己 |
| 122 | It's a lot more entertaining and you notice a lot of little things like for example when I'm going on a trip with my friends | 更有趣,你注意到很多小事 比如我和朋友去旅行 |
| 123 | There may be so many little things that happen throughout the day that I completely miss because I'm with someone else and when I'm alone | 也许有这么多的小事情 整天发生,我完全怀念 因为我和别人在一起 当我孤独的时候 |
| 124 | I am noticing every single thing around me. | 我注意到身边的一切 |
| 125 | I'm really | 我确实 |
| 126 | Analyzing situations after they happen say I had an interaction with a stranger. | 分析情况后 说我和陌生人有关系 |
| 127 | Maybe after that | 也许在那之后 |
| 128 | I'm gonna think about it for a little bit longer and maybe what I said what they said and you really just reflect on a lot | 我会考虑一段时间,也许我说什么 他们说,你只是思考了很多 |
| 129 | Of situations | 情况 |
| 130 | I also think that it allows you to have a deeper understanding of your own feelings and you just kind of learn to like | 我也觉得这样你就能更深刻地理解自己的感受 学会喜欢 |
| 131 | Self-soothe which sounds kind of funny | 听起来很滑稽 |
| 132 | But like if you're feeling mad if you're feeling angry if you're feeling sad you can kind of figure your way through | 但是,如果你感到生气 如果你感到愤怒 如果你感到悲伤,你可以 那种想出你的方式通过 |
| 133 | The emotion when you're by yourself and just be like why am I feeling like this? | 你一个人的时候的情绪 为什么我这样想? |
| 134 | What made me feel like this? | 是什么让我觉得这样? |
| 135 | Why am I triggered and it's honestly a blessing in disguise? | 为什么我被触发了,而且这真的是一种伪装的祝福? |
| 136 | To have to spend a lot of time alone because you will develop all those like skills and all those | 需要花很多时间独处 因为你会培养出所有像技能一样的人 |
| 137 | Important like stepping stones without even meaning to I also think that spending time alone | 重要如踏脚石 连意义都没有 我还认为独自度过时间 |
| 138 | It helps you a lot when you have decisions or you just don't know exactly what your path is | 当你有决定的时候,或者你只是不知道自己的路 |
| 139 | I feel like when you're spending a lot of time with other people you can be swayed by other people's opinions other people's thoughts other | 我觉得当你花很多时间和别人在一起的时候 你可能会被别人的意见所左右 |
| 140 | People's advice whatever it may be but when you're alone you are like your truest form | 人们的建议,无论它可能是什么 但当你孤独,你是像你的最真实的形式 |
| 141 | You know exactly what you want what you don't want | 你知道你想要什么,你不想的东西 |
| 142 | You can think about your pros and cons if you have any bad situations you can really analyze the situation and you are not | 你可以考虑你的利弊 如果你有什么不好的情况,你可以 真正分析的情况 而你不是 |
| 143 | Distracted you are not being swayed and you can fully just have your own opinion without being influenced by anyone else's | 分散你注意力,你没有动摇 你可以完全拥有自己的意见 不受别人的影响 |
| 144 | another reason why | 另一个原因 |
| 145 | Spending time alone is so important to me is because it gives me time to relax and recharge and get my creative juices | 独处的时间对我很重要 因为它让我有时间放松和充电 并获得我的创意果汁 |
| 146 | Flowing like especially for the type of job that I have and if you're a creative person | 特别是我的工作类型 如果你是个有创造力的人 |
| 147 | I feel like it's really hard to be around people all the time and even have ideas like I swear | 我感到很难一直跟人在一起 甚至有我发誓的想法 |
| 148 | I need to be alone. | 我需要独处。 |
| 149 | I need to think and honestly | 我需要思考和诚实 |
| 150 | I think I get my best ideas when I'm driving in the car because all I have to do is think for like 40 minutes | 我想我在开车的时候会得到最好的主意 因为我只需要想40分钟 |
| 151 | and I get my most creative ideas at that time because I have again nobody else's words coming in my ears nobody else's | 那时我得到了我最有创意的想法 因为我再也没有别人的言语 传到我的耳朵里 |
| 152 | Opinions or anything and you can also spend time doing activities that you enjoy by yourself like reading a book taking a bath | 意见什么的,你也可以花时间 做一些自己喜欢的活动 比如看书洗澡 |
| 153 | Maybe going in the sauna going to the gym like you can really just focus on yourself | 也许去桑拿 去健身房 就像你可以只专注于你自己 |
| 154 | And I think going into the summer obviously you want to spend time with other people and you want to have a party summer | 我想进入夏天显然 你想和别人一起度过时间 你想有一个派对夏天 |
| 155 | But from my experience and this has happened to me many times in the summers | 但根据我的经验 暑假中发生了很多次 |
| 156 | I would go out every single weekend and by the end of summer like when August hits | 我每个周末都会出门 夏天结束时就像八月一样 |
| 157 | I am a freaking wreck because I'm like girl slow down | 我是一个他妈的崩溃 因为我就像女孩慢下来 |
| 158 | You did not even take a minute to breathe for yourself. | 你甚至没有花一分钟为自己呼吸。 |
| 159 | You did not spend time with yourself | 你没有花时间和自己在一起 |
| 160 | You did not relax | 你没有放松 |
| 161 | You do not figure out what you liked and what you don't like and I just feel so overwhelmed and drained by the end of it | 你不明白你喜欢什么 不喜欢什么 我只是觉得不堪重负 |
| 162 | So I think the fact that I'm uploading this I think early June or late May this summer | 所以我认为我上传这个事实 我认为今年六月初或五月下旬 |
| 163 | I think you can go into it | 我想你可以进去 |
| 164 | Maybe having this podcast in mind and just reminding yourself to spend time alone | 也许有这个播客的想法 并只是提醒自己 单独度过时间 |
| 165 | Maybe to try new hobbies new activities and just really nail down what you as a person like to do without anyone else | 也许尝试新的爱好 新的活动,只是真正钉住 作为一个人喜欢做什么 没有其他人 |
| 166 | Another reason why I think spending time alone is super important and something that I've seen in myself | 另一个原因,我为什么认为独自度过时间是 超级重要的东西 我见过我自己 |
| 167 | Just develop is my independence and self reliance | 只要发展就是我的独立性和自我依赖 |
| 168 | I think when I was younger I used to spend so much time with other people that I would just switch my brain off | 我想当我年轻的时候,我曾经花 这么多的时间与其他人,我只会关闭我的大脑 |
| 169 | Honestly, like if we were going on a trip or we were taking the bus or we were booking Ubers | 老实说,如果我们要去旅行 或者我们坐公交车 或者我们预订Ubers |
| 170 | I would never ever be in charge. | 我永远不会负责。 |
| 171 | Honestly, I wouldn't I would just go along with the team do what they told me to do | 老实说,我不会随队随心所欲 |
| 172 | Honestly, my dad would hold my phone. | 老实说,我爸爸会拿着我的电话 |
| 173 | He would hold my passport even I'd go to parties and my boyfriend would hold my phone | 他拿着我的护照,甚至我去参加派对 我的男朋友拿着我的电话 |
| 174 | I honestly had like no responsibilities and ever since spending more time alone. | 老实说,我完全没有责任,而且从那时起,我一直在单独呆着。 |
| 175 | I realized that I need to look at my surroundings | 我意识到我需要看看我的周围 |
| 176 | I need to maybe check the time check the buses check the schedule check where I want to go check what times things open at | 我也许需要检查时间 检查巴士 检查日程安排 检查在哪里 我想去看看什么时候开着 |
| 177 | Check what times things close at am I walking in the right area? | 看看我走在正确的地方几时接近? |
| 178 | Do I have the right directions, etc? | 我有正确的方向吗? |
| 179 | I feel like I really have become a lot more self reliant and I know that I can count on myself now because time after time | 我觉得我真的变得更加自力更生了 我知道我现在可以依靠自己了 因为时不时 |
| 180 | It's proven to myself that I can do things alone and you kind of diminish a lot of fears like for example | 我自己已经证明 我可以独自做一些事情 而你却减少了很多恐惧 比如说 |
| 181 | Maybe before I used to be scared of driving alone far distances or I was scared of driving in the dark | 也许之前,我害怕独自开车 很远,或者我害怕开车 在黑暗中 |
| 182 | And now I know that I can do it. | 现在我知道我可以做到这一点。 |
| 183 | So I've overcome those fears and not only that but I've become a lot more confident | 所以我克服了这些恐惧 不仅克服了这些恐惧 我更有信心了 |
| 184 | I know that I can handle being on my own. | 我知道我能应付我自己。 |
| 185 | I know that I enjoy my own company | 我知道我喜欢自己的公司 |
| 186 | So anyone else that comes to disturb my peace is not welcomed because I know that first and foremost I have myself | 所以我不欢迎任何人来破坏我的和平 因为我知道我首先有我自己 |
| 187 | I have my own back and I like myself as a friend | 我有我自己的背,我喜欢自己作为一个朋友 |
| 188 | So overall, I think spending time alone has helped me a lot with my sense of self | 所以,总的来说,我认为 单独花时间 帮助了我很多 用我的自我感 |
| 189 | I think that I really know what qualities I have what my morals are and I feel like I spend a lot of time almost | 我觉得我真的知道我的道德是什么 |
| 190 | Talking to myself and say after a situation happens with I'm when I'm with other people I can go home spend time alone | 跟自己说话 说在遇到麻烦之后 我和其他人在一起 我可以独自回家 |
| 191 | And reflect on that situation see how that aligns with my values | 想想这个情况 看这如何符合我的价值观 |
| 192 | See if I agree with what happened have that time to recoup | 看看我是否同意 发生的事情有时间再补偿 |
| 193 | Regenerate make myself feel good again and just truly focus on myself with no distractions and nobody getting in the way of that | 重生让自己再次感觉好起来 并真正专注于自己 没有分心 没有人阻碍 |
| 194 | Honestly, the times that I have spent alone have been the times where I've probably been my most fit my most healthy | 老实说,我独自度过的时光 是我可能最适合我最健康的时光 |
| 195 | My most on the work grind and I've just been super productive | 我最擅长的工作是磨,我一直很有成果 |
| 196 | I feel like sometimes when I steer a little bit too into the social bubble | 我有时会觉得自己太喜欢社交泡沫 |
| 197 | I get distracted and I don't focus on what I have to do. | 我分心了,不专注于我必须做的事。 |
| 198 | And again, maybe if you're in a social era | 再说一遍,如果你处于社交时代 |
| 199 | You're in a little summer carefree time then that's okay | 你进入一个小夏天 无忧无虑的时间 那没关系 |
| 200 | but if you are self-employed or you have a job that goes all year round or you have a job that | 但是如果你是自营职业者,或者你有一份全年工作,或者你有一份工作 |
| 201 | Requires you to be on your toes and to take things into your own hands and maybe take care of your health or take care of | 要求你脚趾头 将事情掌握在自己手中 也许照顾你的健康或照顾 |
| 202 | Your diet or whatever it may be. | 你的饮食或者它可能是什么。 |
| 203 | I feel like it's really important to know that you can rely on yourself and that you can spend | 我觉得这真的很重要 要知道 你可以依靠自己,你可以花 |
| 204 | Time with yourself | 时间与你自己 |
| 205 | I also think that spending time alone is something that you can become better at like when you first | 我也觉得一个人待着可以更好 |
| 206 | Start doing it. | 开始吧 |
| 207 | You may feel kind of awkward or bored | 你可能会觉得有点尴尬或无聊 |
| 208 | But the more you do it the more you start to enjoy it | 但你越做越喜欢 |
| 209 | Also another point that I feel like I've said before but when you are spending time alone | 还有一点我觉得我以前说过 但当你一个人待的时候 |
| 210 | You can truly have your own emotion and sit with it | 你可以有你自己的情感,并坐着 |
| 211 | like a lot of times you may feel really excited about a situation and maybe you're in a group of people where the other people are | 像很多时候,你可能会觉得 真的很兴奋的情况, 也许你在一群人 那里其他人是 |
| 212 | Bringing the mood down and they're like super | 把情绪降下来,他们就像超级 |
| 213 | Unexcited and you kind of have to tone down your excitement to make them feel comfortable, which you shouldn't have to do | 不激动,你不得不调低你的兴奋 让他们觉得舒服,你不应该这样做 |
| 214 | Sometimes that's the case | 有时候是这样 |
| 215 | Whereas when you're by yourself, you can feel that emotion that you're at | 当你独自一人的时候 你就能感觉到你当时的情绪 |
| 216 | 100% or maybe you go to a restaurant and you are obsessed with the food and like the person you're with hates the food and then | 百分百,或者去餐厅,你迷上了食物 就像你身边的人讨厌食物 然后 |
| 217 | It kind of taints your image of it because you're just like hey | 有点伤到你的形象 因为你就像嘿嘿 |
| 218 | Well, it's kind of hard to enjoy it when you're complaining over there. | 你抱怨的时候很难享受 |
| 219 | So situations like that | 这样的情况 |
| 220 | I feel like when you're by yourself, you can enjoy the situation at whatever emotion you have | 我觉得当你一个人的时候,你可以享受 任何你拥有的情感 |
| 221 | 100% and no one else can bring your mood down change the vibe | 百分百,没有其他人能让你的情绪下降 改变气氛 |
| 222 | Maybe change how you're feeling or make you feel like you shouldn't be as excited or as happy as you are | 也许改变你的感受 或者让你觉得你不应该像现在这样兴奋或者快乐 |
| 223 | So anyways | 总之 |
| 224 | I want to go into talking about a whole bunch of ways that I think that you can spend time alone this summer | 我想谈一连串的话题 我想你可以在这夏天独处 |
| 225 | Starting by how you can spend time alone in your own house | 从你如何独自在自己家里度过开始 |
| 226 | We're gonna kind of go through this in a list | 我们要在名单里讨论这个问题 |
| 227 | But you guys can refer to this episode whenever you want whenever you want ideas on what to do or you're bored and I'm gonna | 但是你们可以随时参考这个剧集 每当你们想思考该做什么 或者你们厌倦了 |
| 228 | Tell you guys some of my personal stories | 告诉你们一些我个人的故事 |
| 229 | Going through these ideas and tell you times that I've done these things and how I've made them really good | 仔细研究这些想法 告诉你我做过这些事情 以及我是如何让这些事情变得非常好 |
| 230 | So the first one is to cook or to bake a Pinterest recipe while listening to music | 所以第一个是做饭或者在听音乐时 烤一个普利士菜谱 |
| 231 | You could be making the Gigi Hadid pasta with a glass of wine | 你可以用一杯酒做吉吉哈迪面条 |
| 232 | maybe listening to Italian music just | 也许听意大利音乐 |
| 233 | romanticizing your life and feeling like you're in Italy or | 将你的生活浪漫化 感觉你身在意大利 |
| 234 | You could be making a cultural food and like listening to that kind of music in the background | 你可以做一个文化食物 喜欢听那种音乐的背景 |
| 235 | Like maybe you're having a Mexico taco night and you're listening to Mexico Fiesta music in the back | 就像你今晚有墨西哥玉米饼 后面有墨西哥风味的音乐 |
| 236 | That would get you in a good mood. | 那会让你心情很好 |
| 237 | You don't need anybody else to be there | 你不需要别人在场 |
| 238 | You will feel excited and all the food that you make is gonna be just for you | 你会感到兴奋,你做的所有食物 都将只是为你 |
| 239 | I mean if you're feeling generous, you can give it to someone else | 我的意思是如果你觉得慷慨, 你可以把它给别人 |
| 240 | But you'll have it for yourself and nobody can judge you for how the food turns out | 但你会自己吃,没人能评价你食物的结局 |
| 241 | Okay, if it's good, it's good. | 好吧,如果它是好的,这是好的。 |
| 242 | You get to enjoy it. | 让你享受吧 |
| 243 | And if it's bad, well, nobody can give you shit for that | 如果情况很糟,那么没人能给你狗屎 |
| 244 | So there's that there's so many recipes online and especially if you're baking you can make it so cute | 所以网上有这么多的食谱, 特别是如果你在烘烤,你可以让它这么可爱。 |
| 245 | The next one is to work out but the first option is to work out with really loud music | 下一个是努力,但第一个选择是用响亮的音乐 |
| 246 | I love running if you have like a treadmill at home or something. | 我喜欢跑,如果你有 像跑步车在家里什么的。 |
| 247 | I love listening to super fast-paced music | 我喜欢听超快节奏的音乐 |
| 248 | That's like really loud and intense and it's almost like rap music | 这就像真正响亮和激烈 它几乎像说唱音乐 |
| 249 | And I feel like you wouldn't expect that from me | 我觉得你不会指望我这样 |
| 250 | Like maybe you'd think I'd be like some indie queen | 也许你会认为我会像 印地安女王 |
| 251 | But like I will throw on the Don Tolliver Travis Scott Playboy Cardi Trippie Red | 但就像我会扔唐·托利弗·特拉维斯·斯科特 花花公子卡迪·特里皮·瑞德 |
| 252 | Like the most opposite music to me probably but I will jam out to that or you could go the complete opposite way | 像最相反的音乐 对我来说,但我会堵住 出来,或者你可以走完全相反的方式 |
| 253 | 我会接受Trinity的主意 | |
| 254 | She's a friend of mine, but she always talks about doing candlelit Pilates and she'll dim all the lights put some candles on do some | 她是我的一个朋友, 但她总是说做烛光 彼拉多,她会淡化所有的灯光 点点蜡烛 |
| 255 | Pilates or yoga some light stretches and like just really get into that winding down | 品拉多或瑜伽 一些光线伸展 就像真的进入了风中 |
| 256 | mood before you go to bed you could even get some incense going you can have a | 睡觉前的心情 连香香都可以泡 |
| 257 | Humidifier you can have LED lights you can have some spray scents or air mist | 湿润剂,你可以有LED灯,你可以有一些喷雾气味或空气雾雾 |
| 258 | You can have some magnesium spray like just really make it a moment | 你可以有 镁喷雾,就像 真正让它一分钟 |
| 259 | And that's the type of activity that you do not want to have with other people like you want to do that alone and you | 这就是你不想和别人在一起的 活动类型 就像你想一个人做那样 |
| 260 | Want to enjoy that alone and then you're gonna have the best sleep of your life | 想独处,然后你会有 最好的睡眠你的生活 |
| 261 | So I think that's a great idea. | 所以,我认为这是一个好主意。 |
| 262 | The next one is to watch a new show now | 接下来是看新秀 |
| 263 | Let me tell you guys I am currently watching selling sunset, which is kind of like like why am I watching that? | 让我告诉你们,我正在看卖夕阳, 这就像为什么我看呢? |
| 264 | You know there's so many good shows on the internet, and I'm choosing to watch a reality TV show which is you know questionable | 你知道网上有很多好节目 我选择看一个真人秀 |
| 265 | But honestly I do like it. | 但老实说,我确实喜欢它。 |
| 266 | It's kind of funny | 有点好笑 |
| 267 | It's entertaining and it's mindless which is my favorite type of TV show to watch because I'll just throw it on and I'll start | 我最喜欢看这种电视剧 因为我会把它打开,然后开始 |
| 268 | Coloring I'll start painting whatever it may be if you're good at crocheting or knitting | 彩色,我会开始画 无论它是什么 如果你擅长织布或编织 |
| 269 | I think that's a great activity as well | 我也觉得这活动很棒 |
| 270 | Just something where you can kind of multitask and like do a creative task while having a show playing | 只是一些你可以 一种多任务,喜欢做一个创造性的任务 同时有一个表演播放 |
| 271 | I also am obsessed with the Kardashians, which is kind of ridiculous | 我也沉迷于卡达什人,这有点荒谬 |
| 272 | But as you can tell I really like shows that I don't have to put much effort in some of my other favorite shows | 但如你所见,我真的很喜欢 显示我不用花太多精力 在一些我最喜欢的节目 |
| 273 | For the record is Gossip Girl. | 为说八戒. |
| 274 | I love one tree hill euphoria is definitely my favorite show ever | 我爱一个树丘的喜悦 绝对是我最喜欢的表演 |
| 275 | I heard Bridgerton's really good. | 我听说布里奇顿很棒 |
| 276 | I heard new girls really good. | 我听到新来的女孩真的很好。 |
| 277 | I love how I met your mother honestly | 我最爱诚实地遇见你母亲 |
| 278 | I don't even know what shows I've watched at this point | 我都不知道这时候我看的是什么 |
| 279 | But there's so many shows that you can watch and there's so many great ones on Netflix | 但是,有这么多的节目 你可以看 和这么多伟大的 在Netflix |
| 280 | The next idea is to clean your home or to clean a room in your home, but with super loud music | 下一个想法是清理你的家 或清理你家的房间, 但用超响的音乐 |
| 281 | I love playing music on my TV and just jamming out having a literal dance party and I asked you guys on Instagram as well | 我喜欢在电视上演奏音乐 并且只是干扰 有一个字面舞会,我问你们 在Instagram的同样 |
| 282 | To give me some suggestions for what you guys do alone so that I would have some more ideas and almost all of you guys | 给我一些建议 你们单独做什么 这样我就可以有 更多的想法和几乎所有的你们 |
| 283 | Said that you like to dance on your own | 说你喜欢自己跳舞 |
| 284 | Which I absolutely love that because I'll literally do the same thing | 我绝对喜欢,因为我会做同样的事情 |
| 285 | And so I think if you play really loud music and you just really get in the cleaning zone | 所以我想如果你弹的很响亮的音乐 你就会真正进入清洁区 |
| 286 | You could spend a whole day doing that by yourself having the time of your life, honestly | 你可以花一整天时间做 自己有你的生活时间,说实话 |
| 287 | And I think a suggestion that you can do is maybe listen to a new album or listen to a new playlist | 我想你可以做的一个建议是 也许听新专辑 或者听新播放列表 |
| 288 | That will kind of get you out of the routine of listening to your own music and maybe you could try out a new | 这会让你摆脱听自己音乐的常规 也许你可以试试新的 |
| 289 | Genre the next few ideas involve a lot of writing and the first one could be that you can journal. | 接下来的几个想法的流派 涉及到很多的写作, 第一个可能是你可以期刊。 |
| 290 | Like I said earlier | 我刚才说过 |
| 291 | I love journaling. | 我喜欢日记 |
| 292 | I love going on Pinterest and looking up different prompts | 我喜欢在普利西和寻找不同的提示 |
| 293 | Also, if you're feeling it, you could definitely get the self-reflection pack from we're not really strangers | 而且,如果你有感觉,你肯定可以得到 我们的自我反省包 不是真的陌生人 |
| 294 | If you're unfamiliar with what that is | 如果你对它不熟悉 |
| 295 | Basically, we're not really strangers is a brand that does a lot of question games and you can get a self-reflection | 基本上,我们不是陌生人 是一个品牌做很多问题游戏 你可以得到一个自我反省 |
| 296 | Pack and they'll give you a journal a pen and then you go through the cards asking yourself the different questions and just reflecting on | 收拾东西,他们会给你一本日记 笔,然后你通过卡片 问自己不同的问题 |
| 297 | Them and writing them all out and you can spend so much time doing that | 把它们都写出来 你可以花这么多时间做 |
| 298 | You can even write a letter to your future self, which I think is so cute | 你甚至可以写封信给将来的自己 我觉得这样很可爱 |
| 299 | I've definitely done this in the past and it's so rewarding | 我过去一定做过,很值得 |
| 300 | reading it like a year later because things change so quickly and it's so | 读起来像一年后 因为事情变得太快了 |
| 301 | Wholesome to see how you were feeling at a certain time in your life | 看到你在某个时候的感受真好 |
| 302 | Another idea that I got from a lot of you guys is that you like to rearrange your room or rearrange | 我从你们很多人那里得到的另一个想法是,你们喜欢重新安排房间或重新安排 |
| 303 | Decoring your house, which honestly I haven't done in my new apartment | 装饰你的房子, 老实说,我还没有完成 在我的新公寓 |
| 304 | So I kind of feel like I should do that | 所以我觉得应该这么做 |
| 305 | But I don't even know what I would want to change at this point | 但我现在连想改变什么都不知道 |
| 306 | Honestly, I'm kind of lazy and I haven't done it | 老实说,我有点懒,我没做 |
| 307 | But if you have the option to do that, I would say do it it takes some time | 但是如果你有这个选择,我会说这样做需要一些时间 |
| 308 | And it'll make you feel even better going into the next like a week or the next few days after that the other thing | 这会让你感觉更好 进入下一个像一个星期或之后的几天 |
| 309 | I think you should do that | 我想你应该这么做 |
| 310 | I specifically love doing and I feel like it's a very | 我特别喜欢做,我觉得这非常 |
| 311 | YouTuber thing to do but it's a very big trend on YouTube to do a 24-hour glow up challenge or just a glow up in | 但YouTube上的一个大趋势就是 24小时发光挑战 或只是发光 |
| 312 | And I feel like if you're not doing YouTube, I mean, maybe you're gonna go get your nails done | 我觉得如果你不做YouTube, 我的意思是,也许你会去 完成你的指甲 |
| 313 | Maybe you'll get your toes done | 也许你会把脚趾弄好 |
| 314 | Maybe you'll do a face mask but try doing every single possible beauty treatment you can in like 24 hours or in the next like | 也许你会做一个面罩 但尝试做每一个可能的 美容治疗,你可以 在24小时或下一个喜欢 |
| 315 | Two days and first of all, it's so fun | 两天,首先,它是如此有趣 |
| 316 | It's a lot of things you got to do | 这是很多事情你必须做的 |
| 317 | So you're gonna be very busy and it's just fun to treat yourself and to make yourself feel good and to put effort into your | 所以,你将会非常忙碌, 它只是乐趣 对待自己, 使自己感觉好 并努力到你 |
| 318 | Appearance so my favorite things that I love to do at home to have a little mini glow up is to paint my nails | 我最喜欢在家里做一些小事 就是画我的指甲 |
| 319 | To do my toes. | 做我的脚趾。 |
| 320 | I love to take the everything shower where I have a shampoo conditioner | 我喜欢洗澡 洗发水空调 |
| 321 | Hair mask I exfoliate I shave my legs. | 头发面具,我脱落 我刮腿毛。 |
| 322 | I will self tan after I'll put baby oil and lotion on | 我会自己晒黑,等我把婴儿油和乳液 |
| 323 | I will do a face mask a nose strip a teeth whitening strip. | 我会做一个面罩 鼻子剥 牙齿白化条。 |
| 324 | I will have a bath | 我要洗个澡 |
| 325 | I will do a foot mask. | 我会做一个脚面具。 |
| 326 | I'll do a hand mask like literally any of those things. | 我会做一个手面具 像字面上的任何那些东西。 |
| 327 | It is so fun | 这太有趣了 |
| 328 | You're gonna feel amazing by the end of it | 到最后你会觉得很棒的 |
| 329 | The next thing that you can do is to make a physical mood board or a vision board | 接下来,你可以做的是 做一个身体 情绪板或视觉板 |
| 330 | I think a vision board is great to do. | 我认为一个视觉板是伟大的做。 |
| 331 | It's it takes a long time. | 须'久服. |
| 332 | It gets all your creative juices flowing | 它让你所有的创造力流淌 |
| 333 | It gets your visions on paper and I always do one at the beginning of the year | 我总是在年初做 |
| 334 | But something that I recently talked about in one of my previous YouTube videos is about making a mood board for the type of style | 但最近我在YouTube之前的一段视频里 谈到的 是制作一种风格的情绪板 |
| 335 | You want to have and I think that that's super fun | 你想有,我觉得那太好玩了 |
| 336 | You can find all the pictures on Pinterest and then print them all out glue them on a piece of paper or on a poster | 你可以在普林斯上找到所有的照片 然后把这些都打印出来 粘在一张纸上或者海报上 |
| 337 | Board or a canvas another thing you can do when spending time alone | 董事会或者画布 你独处的时候可以做别的事 |
| 338 | This is like really easy one | 这就像一个非常容易的 |
| 339 | But I just want to throw it in there is to drink a lot of water like if you're alone in your board go drink | 但我只想把它扔进去 喝很多水 就像你一个人在你的板子上一样 去喝 |
| 340 | Some water go drink some water as you're listening to this right now | 喝点水吧,你听这个 |
| 341 | Another thing that I love to do alone is to play some music and sing really loudly | 还有一件事我喜欢单独做 是演奏一些音乐 并唱得非常响亮 |
| 342 | My friend actually sent a video into our group chat the other day and she was like damn | 我朋友那天把视频送进我们组里聊天 她就像该死的 |
| 343 | I forgot how good it felt to just sing and to belt out and to like play even literally | 我忘了唱歌 系腰 喜欢弹琴的感觉 |
| 344 | Karaoke and she was saying that she put on a musical and she was just like jamming out to the words and honestly it is so | 卡拉OK和她说她穿上了一部音乐剧 她就像对歌词的干扰一样 |
| 345 | Fun, especially if you're driving or if you want to go on a long drive | 好玩,特别是你开车 或者你想开长途车 |
| 346 | I think listening to like music that you know all the words to and just singing at the top of your vocal cords | 我想听的音乐,你知道所有的词 和只是唱歌 在你的声带的顶端 |
| 347 | It's just so fun and it makes me feel really great | 这太好玩了,让我感觉很好 |
| 348 | Another thing that I love doing alone is online shopping and just filling up my cart with things that I want | 我最喜欢的另外一件事是在网上购物 和刚刚满满我的车我想要的东西 |
| 349 | I also love to post content create content if you are alone | 我也喜欢张贴内容 创建内容,如果你一个人 |
| 350 | this is the best time to do what you're good at do your job and if you've always wanted to start a YouTube channel or | 这是做你擅长的工作的最佳时机 如果你一直想开个YouTube频道 |
| 351 | To start doing tick-tock or to start posting on Instagram | 开始做勾选或开始在Instagram上发布 |
| 352 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}真的要花时间去创造内容 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}利用你的创造力 | |
| 353 | You can even make lists on your phone of ideas you want to do or even a research a topic that you're interested in | 你甚至可以在手机上列出你想要做的事情 或一个你感兴趣的话题 |
| 354 | About another thing you can do for yourself and this kind of goes for the dating yourself one | 关于另外一件事你可以为自己做, 这种类型的去约会自己 |
| 355 | But making yourself a nice little cocktail or a mocktail | 但做点鸡尾酒或鸡尾酒 |
| 356 | I think it's such a cool skill to be able to know how to bartend or to make drinks on your own | 我觉得这技巧太酷了 要知道如何巴顿或自己喝酒 |
| 357 | So you can definitely spend time doing that another idea is to try it breathing exercises mirror work | 所以,你绝对可以花时间做 另一个想法是尝试呼吸 练习镜的工作 |
| 358 | Affirmations or meditation. | 5. 确认或默念。 |
| 359 | I think those are all activities that you kind of need to be alone to do anyways | 我认为这些都是你需要单独做的活动 |
| 360 | And if you are bored and you have that time definitely try out one of those things | 如果你觉得无聊,有时间 肯定试试看 |
| 361 | They will make you feel so much better so much more relaxed | 他们会让你感觉好得多 放松得多 |
| 362 | And if you are into all that spirituality stuff | 如果你喜欢那些灵性的东西 |
| 363 | It'll probably make you feel really at peace and centered and maybe if you're not even like spiritual, but you're more religious | 它可能会让你觉得 真正的平静和中心, 也许如果你甚至不喜欢精神, 但你更虔诚 |
| 364 | I think praying just doing that on your own time while you're alone is the best time that you can do it at another one | 我认为祈祷在你自己的时间做,而你独自一人 是最好的时间,你可以做到这一点 在另一个时间 |
| 365 | I want to throw in there is playing with your pets | 我想扔在那里 玩你的宠物 |
| 366 | I feel like sometimes we can get used to our pets just being in the same proximity as us | 我觉得有时我们可以习惯我们的宠物 和我们一样接近 |
| 367 | But if you are bored and you're spending time alone spend time with them and make them feel loved play with them | 但如果你觉得无聊 一个人呆着 陪着他们 让他们觉得喜欢跟他们玩 |
| 368 | Maybe throw some toys at them. | 也许扔一些玩具给他们。 |
| 369 | You know, maybe don't throw them out them but with them | 你知道,也许不要扔出去 但和他们一起 |
| 370 | Okay, and then the last one I want to talk about is manifesting | 好吧,最后我想谈的是表现 |
| 371 | I'm definitely gonna make an episode on how to manifest in the next upcoming ones | 我一定会在接下来的节目里 写一个如何表现的插曲 |
| 372 | But if you have time alone do some scripting or some visualizations | 但是,如果你有时间独自做一些脚本 或一些视觉 |
| 373 | just get your goals in check and start manifesting because that's something that I cannot do with anyone else and I | 只要检查你的目标 并开始显示 因为我不能和别人做这件事 |
| 374 | Need to dedicate time to it and when I was in the pandemic that was like when I was at my manifesting peak | 需要花点时间去研究它 当我身处大流行时期 就像我身处最高峰的时候 |
| 375 | And I'm sorry, but I think that I manifested my career. | 我很抱歉 但我觉得我表现了我的事业 |
| 376 | So honestly, I know that it works | 老实说,我知道它有用 |
| 377 | You can research all about it. | 你可以去调查一下 |
| 378 | You can look at tik tok videos about it | 你可以看Tik的视频 |
| 379 | But definitely spend that time on your own | 但肯定花时间 自己 |
| 380 | You can even set up a manifestation journal and just know that every time you write in that journal it is because you're gonna be manifesting | 你甚至可以设置一个展示日记, 并且只是知道,每次你写 在该日记,这是因为你会显示 |
| 381 | So that is something you can do now | 所以你现在可以这么做了 |
| 382 | We talked so much about doing all these things on your own | 我们经常谈论自己做这些事情 |
| 383 | but now I want to talk about some of the things that you can do outside of your home because | 但是现在我想谈谈一些事情 你可以做在你家外面,因为 |
| 384 | I think that's even better than being at home. | 我觉得这比在家好 |
| 385 | Honestly, I am NOT really a homebody | 老实说,我不是真正的家庭主妇 |
| 386 | I love going out and if I don't have other people to do activities with you best bet | 我喜欢出去,如果我没有其他人 做活动与你最好打赌 |
| 387 | I will be doing them on my own because I'm not staying home. | 我会自己做 因为我不在家 |
| 388 | I love going to the gym | 我喜欢去健身房 |
| 389 | I love going to restaurants to new cafes even just go shopping to go browsing window shopping | 我喜欢去餐馆去新咖啡馆 甚至只是去购物 去浏览窗口购物 |
| 390 | Maybe get a dessert on your own. | 自己去吃点甜点吧 |
| 391 | I literally am always out on my own | 我总是一个人在外面 |
| 392 | And again, I love going to the gym going on the treadmill or walking to different places | 再说一次,我喜欢去健身房 骑着跑步车或者去别的地方 |
| 393 | I feel like when you're on the treadmill or something a great thing that you can do that that feels productive | 我觉得当你在跑步机上 或者做一些你能够做的 觉得有生产力的事情 |
| 394 | But you don't need to talk to anyone at the same time is to go on your phone and go through all your emails | 但你不需要同时跟任何人说话 就是用你的电话去读你的邮件 |
| 395 | Make a new playlist listen to new music | 让新的播放列表听新音乐 |
| 396 | maybe respond to some comments respond to your text just get everything that you need to do done and | 也许对一些评论做出回应 对您的文本做出回应 只需要做你需要做的一切 |
| 397 | You do not have to talk to anyone and it feels productive. | 你不必跟任何人说话,而且感觉很有成效。 |
| 398 | So I love doing that | 所以我喜欢这样 |
| 399 | I also am obsessed with getting like a Starbucks or a cute little drink | 我也沉迷于得到 像星巴克或可爱的小饮料 |
| 400 | Side note my favorite Starbucks drinks because I feel like I always get asked this is an ice latte with oat milk and two pumps of vanilla | 我最喜欢的星巴克饮料,因为我觉得我总是被问到 这是一个冰拿铁 与燕麦牛奶和两泵香草 |
| 401 | I also loved an ice vanilla matcha latte with vanilla sweet cream cold foam on top and I also love the pink drink and | 我也喜欢冰香草火柴拿铁 上面有香草甜奶油冷泡沫 我也喜欢粉红色的饮料 |
| 402 | I also love an iced chai with vanilla sweet cream cold foam | 我也喜欢冰茶 香草甜奶油冷泡 |
| 403 | But I love getting a drink and I love going to like a bookstore like chapters or if you guys have a Barnes & Noble's and just | 但我喜欢喝酒 我喜欢喜欢书店 像章节一样 或者你们有Barnes和Noble的 |
| 404 | Having your earphones in you can listen to a podcast you can listen to music and just looking through all the books | 耳机可以听播客听音乐,可以看书 |
| 405 | Looking through all the stationery that is honestly one of my favorite hobbies and I do not need anybody else to enjoy that | 翻阅所有文具 老实说是我最喜欢的爱好之一 我不需要其他人来享受 |
| 406 | You can also do the same thing and go thrifting, which is great | 你也可以做同样的事情 去节俭,这是伟大的 |
| 407 | I think thrifting is one of those things that honestly I'm better at doing alone and same with just shopping in general | 我觉得节俭是那种事情之一 老实说,我更适合单独做 和一般的购物一样 |
| 408 | I kind of hate when there's like someone else behind me. | 我有点讨厌有人在我身后 |
| 409 | That's like trailing behind me or I'm trailing behind them | 这就像跟踪我或者我跟踪他们 |
| 410 | I just prefer to do it on my own another one. | 我只是更喜欢自己一个人做 |
| 411 | As I said earlier, I love going to new coffee shops | 我之前说过,我喜欢去新咖啡店 |
| 412 | There's literally so many in cities and if you live in a city and you're fortunate to have that | 城市里有这么多人 如果你住在一个城市里 你幸运地拥有 |
| 413 | Accessibility literally just search up on your phone or search up on tik-tok coffee shop | 从字面上来说,无障碍只是搜索到你的手机 或者搜索到tik -tok咖啡店 |
| 414 | Recommendations and there's gonna be so many and you can kind of even make it a little bucket list to go visit all the | 推荐和会有这么多 你甚至可以做一个小桶列表 去参观所有的 |
| 415 | Ones that you want to go to and I love doing my work at coffee shops if you have homework | 你想去的 我喜欢在咖啡店工作 如果你有作业的话 |
| 416 | That's a great place to do it | 那是个好地方 |
| 417 | It makes you feel so productive and honestly I feel like sometimes I have like symptoms of ADHD or like ADD and I feel | 让你觉得自己很有生产力 老实说 有时候我感觉自己有ADHD的症状 或像ADD |
| 418 | Like being around other people just makes me feel so much more in the zone so much more productive | 就像在别人身边一样 让我觉得在这个区域 更富有生产力 |
| 419 | I do not get distracted and seeing other people work beside me almost motivates me to work | 我没有被分心,看到别人在我身边工作 几乎可以激励我工作 |
| 420 | And if you don't have work or homework to do but you have a computer | 如果你没有工作或作业 但你有一台电脑 |
| 421 | I would say just go and you don't even need a computer you could do this with like a notebook | 我会说,只要走,你甚至不需要一台计算机 你可以做到这一点,像笔记本 |
| 422 | But you can make lists you can plan out your week ahead. | 但你可以列出名单 你可以计划你的周前。 |
| 423 | You can plan out your calendar | 你可以计划你的日历 |
| 424 | You can even book beauty treatments. | 你甚至可以订美容治疗 |
| 425 | You can do some research | 你可以做点研究 |
| 426 | There's literally countless things that you can do to entertain yourself and get a cute little drink and a pastry | 有很多事情你可以做 娱乐自己, 得到可爱的小饮料和糕点 |
| 427 | Another one that I love to do is to trying new restaurants | 另一个我喜欢做的是尝试新的餐馆 |
| 428 | And I actually love bringing my book and I'll just read or put some earphones on and just try this new food | 我其实很喜欢带书来,我只读或放一些耳机 试试这新食物 |
| 429 | It's honestly not embarrassing at all to go alone, and nobody really cares if you are alone | 老实说,一个人去一点也不丢脸 没有人真正在乎你一个人 |
| 430 | I feel like sometimes people can feel awkward about that | 我觉得有时候人们会觉得尴尬 |
| 431 | But if you know that that's something that's a little bit of a challenge for you | 但是,如果你知道,这是 你有点挑战 |
| 432 | I would highly recommend making that a little goal for yourself sometime this week like just going out and eating on your own | 我强烈建议这周的某个时候 给自己一个小目标 就像自己出去吃饭一样 |
| 433 | My favorite food to eat by myself is probably pho or sushi | 我最喜欢自己吃的食物可能是磷或寿司 |
| 434 | But I also have definitely gone to fancier restaurants on my own and it's slightly awkward | 但我也绝对是独自去更风味的餐馆 有点尴尬 |
| 435 | But if you're in the mood to fully commit to the date yourself mentality | 但是如果你有心情 完全致力于约会,你自己的心态 |
| 436 | I think it would be kind of iconic to wear a really nice dress to really feel like you're going on a real date to | 我觉得穿件漂亮的裙子 觉得你要去真正的约会 |
| 437 | Take it seriously and to go to a nice restaurant and sit at the bar | 认真对待,去一个不错的餐厅 坐在酒吧 |
| 438 | You can romanticize this and feel like you're super mysterious and maybe order a drink maybe order some food | 你可以把这事浪漫化 觉得自己超神秘 也许点杯酒 可能点点食物 |
| 439 | Maybe talk to the bartender like honestly | 也许能和酒保说实话 |
| 440 | It's not awkward and you can even tell them that you're by yourself and you just wanted to go out on a little solo date | 这不是尴尬的,你甚至可以告诉他们 你一个人,你只是想出去 一个小的独唱约会。 |
| 441 | And I'm sure everybody would just admire your confidence and no one would make you feel awkward about that | 我相信每个人都会佩服你的信任 没有人会让你觉得尴尬 |
| 442 | They would say like damn look at her go and it's kind of a little confidence boost for yourself | 他们会说,像该死的 看着她去, 这是有点自信 提升自己 |
| 443 | And it also tests your limits of how comfortable you can even be by yourself | 也测试了自己有多舒服 |
| 444 | You can even do your makeup super nicely and that's actually an activity on its own | 你甚至可以做你的化妆 超级好,这其实是一个活动自己 |
| 445 | I've been loving recently just really taking the time to do my makeup | 我最近一直爱着 花点时间化妆 |
| 446 | To do it in the sunlight and to really go all out for my appearance | 在阳光下做 真正为我的外表而出 |
| 447 | You can also get all ready and explore a new part of your city explore a new neighborhood and just walk around with confidence | 你也可以准备好 探索你城市的新部分 探索新的街区 满怀信心地四处走走 |
| 448 | You know, you're gonna look so good. | 你知道,你会看起来这么好。 |
| 449 | You're gonna feel good walking around and you're probably gonna be a showstopper | 你会感觉很好走来走去, 你可能会是一个表演者 |
| 450 | You're probably gonna be attracting a lot of people on the streets | 你可能会吸引很多人上街 |
| 451 | But make sure you do this in a not so revealing outfit or maybe in a not so | 但是,确保你这样做 在一个不那么显眼的衣服 或者也许在一个没有这样 |
| 452 | Nighttime area just in case I mean there can be creepy people on the streets and sometimes too much attention | 晚上的地方,只是以防万一, 街上可能会有令人毛骨悚然的人, 有时会太注意。 |
| 453 | In a public setting when you're on your own is not the vibe | 在你一个人的公众场合里 不是那种气氛 |
| 454 | But you know if you're on your way to go somewhere and you're feeling yourself, it's very much confidence boost | 但如果你正要去某处 感觉自己很自信 |
| 455 | Okay, another thing that I love to do on my own is biking | 好,我还喜欢自己骑自行车 |
| 456 | I will bike all the way to the beach all the way to the park | 我会骑车一路到海滩一路到公园 |
| 457 | You can even bring some snacks and have a little charcuterie board a little picnic moment | 你甚至可以带点零食来 吃点肉饼 吃点野餐 |
| 458 | Go to a viewpoint. | 转到一个角度。 |
| 459 | You can just people watch in general | 你可以只是人们看 一般 |
| 460 | I feel like that's super fun activity to do and you just notice so many more things when you're alone because you're not | 我觉得这是超级有趣的活动 做,你只是注意到这么多事情 当你孤独,因为你不 |
| 461 | Distracted by someone else's presence so take advantage of that and really observe other people | 被别人的出现所困扰 所以利用这个机会 真正观察别人 |
| 462 | The next idea is to go to a museum if you are fortunate enough to have a really nice museum in your area | 下一个点子是去博物馆 如果你幸运的话 在你的地区有一个非常漂亮的博物馆 |
| 463 | I would highly recommend going to that because art is one of those things that you do not need anyone else to appreciate and in | 我强烈建议去,因为艺术是 其中一件你不需要别人 欣赏和在 |
| 464 | Fact you probably will appreciate it even more if you're by yourself | 如果你一个人,你可能会更欣赏它 |
| 465 | You can wear a cute little outfit you can take some aesthetic photos when you're there and you can just really | 你可以穿件可爱的小衣服 当你在那里的时候 你可以拍一些美学照片,你可以只是真的 |
| 466 | Vibe out with the art and sometimes they have those earphones where they kind of give you a backstory on the art | 和艺术一起走,有时他们有耳机 在那里,他们给你一个关于艺术的故事 |
| 467 | And I feel like that's a great thing to listen to while you're alone anyway, so you won't have any distractions | 我认为这是一件伟大的事情 听,而你孤独反正, 所以你不会有任何分心 |
| 468 | Another one is to go watch a movie on your own and my boyfriend recently did this and so did one of my friends | 又一个是自己去看电影 我男朋友最近也做了这个 我的一位朋友也是 |
| 469 | And they both highly recommended the experience and honestly I kind of want to do that like I think it'd be so fun to get | 他们都高度推荐经验 老实说,我想这样做 就像我觉得这样会很有趣 |
| 470 | Some nice little sweatpants a little hoodie go get some popcorn and go watch a new movie | 一些漂亮的小汗裤 小连帽衫 去买爆米花 去看新电影 |
| 471 | I've really been wanting to watch the new Little Mermaid and | 我真的很想看新的小美人鱼和 |
| 472 | Honestly, I heard that the Super Mario Bros. Movie was gonna be really good | 老实说,我听说超级马里奥兄弟。 电影会很棒的 |
| 473 | So I actually kind of want to watch that and I really really really want to watch the new Barbie movie | 所以我其实有点想看 我真的很想看芭比的新电影 |
| 474 | I don't even think it's out yet, but I think it comes out in the summer | 我什至认为它还没有出来, 但我认为它是夏天出来 |
| 475 | So I'm actually way off, but I cannot wait to watch that the next one is if you guys have a | 所以,我其实很遥远, 但我迫不及待地看 下一个是,如果你们有一个 |
| 476 | Aquatic Center, I don't know if that's the right word or like a community center | 水上中心,我不知道这是对的词 还是像社区中心 |
| 477 | Or maybe you pay for equinox or something using the steams and the saunas are so satisfying and honestly | 或许你用蒸汽和桑拿来买平价什么的 实在是太满意了 |
| 478 | I did this the other day, and I had a blast doing it | 那天我做了这个,我做了一个爆炸 |
| 479 | I went to equinox, and I kind of just spent like the entire day there | 我去了Equinox, 我有点像整天在那里。 |
| 480 | I went to the gym, then I took a shower. | 我去健身房,然后洗个澡 |
| 481 | I went into the steam room. | 我进入了蒸汽室。 |
| 482 | I brought my book | 我带来了我的书 |
| 483 | I went into the sauna. | 我进入了桑拿。 |
| 484 | I took my time and doing my makeup | 我花时间化妆 |
| 485 | I did a hair mask like I literally did this all in the equinox gym bathroom, and I had a blast | 我做了一个头发面具 就像我字面上做这一切 在等效健身房浴室, 我有一个爆炸 |
| 486 | Let me tell you I really did I used all the amenities and I felt so relaxed by the time | 让我告诉你,我真的做了 我使用所有的便利设施,我感觉如此放松的时间 |
| 487 | I left and the last idea that I have for you going out in the public and spending time alone is to go on a walk | 我走了,我还有最后一个主意 让你在公众中出门 独自一个人去散步 |
| 488 | In the forest if you're fortunate to have that take advantage of it because honestly | 在森林里,如果你幸运地 利用它,因为诚实 |
| 489 | I live in Vancouver Canada and the pine trees here the air quality here | 我住在温哥华 加拿大和这里的松树 这里的空气质量 |
| 490 | It is so freaking fresh | 好新鲜啊 |
| 491 | and I don't take advantage of the fact that I'm beside trees all the time and I really just want to walk out in nature | 我不利用我一直站在树边的事实 我真的只想走出大自然 |
| 492 | More because god damn could I use some pure oxygen really get in touch with nature? | 更因为我能使用一些纯氧 真正接触大自然吗? |
| 493 | You know especially living in a city like I I need to touch some grass and that is something that like I want to | 你知道,尤其生活在一个城市 像我要摸一些草 的东西,我想 |
| 494 | Do on my own like I want to have a hippie moment where I'm just one with nature | 一个人做,就像我想有一个嬉皮士 的时刻,我只是一个与自然 |
| 495 | I'm not talking to anyone, and I'm just like enjoying the outdoors | 我不跟任何人说话, 我只是喜欢享受户外 |
| 496 | One more sunbathing I love having a tanning moment if you have access to the beach | 再来一次晒日光浴 我喜欢晒晒晒晒的瞬间 如果你能进入海滩 |
| 497 | Or you have access to a backyard spend some time going outside and having a full tanning moment a full tanning date | 或者你可以进入后院 花一些时间出去 并有一个完整的晒黑时刻 一个完整的晒黑日期 |
| 498 | You can get some tanning lotion some sunscreen some snacks. | 你可以得到一些晒黑乳液 一些防晒霜一些小吃。 |
| 499 | Maybe you cut up a fruit | 也许你切了水果 |
| 500 | Maybe you make yourself a little cold drink you go out and listen to some music | 或许你给自己弄点冷饮 出去听音乐 |
| 501 | And you just enjoy the Sun you feel the Sun on your body | 你只是享受太阳 你感觉到身体上的太阳 |
| 502 | And you're gonna get a hell of a tan and especially going into summer | 你会得到一个地狱的晒黑 特别是进入夏天 |
| 503 | You are going to look better than everybody else | 你会比其他人好看的 |
| 504 | I'm telling you having a tan makes you feel so confident and if you can get one naturally while being protective of yourself that is | 我告诉你晒黑让你觉得很自信 如果你在保护自己的同时 自然得到一个 |
| 505 | Gonna make you feel really good now those were all my ideas about spending time alone | 会让你感觉很舒服的,现在那些是我关于独自度过的主意 |
| 506 | And I lastly just wanted to talk about being your own best friend because after you do all these activities | 我最后只想谈谈 做你最好的朋友 因为你做了所有这些活动 |
| 507 | I hope that you're gonna enjoy your company and that you're really gonna like spending time alone | 我希望你会喜欢你的公司 并且你真的很喜欢一个人呆着 |
| 508 | It's kind of satisfying to know that you don't need anybody else to fill your cup and to make yourself feel good | 知道你不需要其他人来填满你的杯子 让自己感觉好点了 有点满足 |
| 509 | I mean obviously it's important to enjoy other people as well | 我的意思是,很明显,它是重要的 享受别人也 |
| 510 | But I think it's just a good balance and if you're able to do both, then you have the best of both worlds | 但我认为这只是一个很好的平衡 如果你能做到两者, 那么,你有最好的两个世界 |
| 511 | I also want to say that with being your own best friend. | 我也想说 与你最好的朋友。 |
| 512 | I want you guys to remember to celebrate yourself | 我要你们记住庆祝一下自己 |
| 513 | I feel like a lot of times we think that celebrations come with other people with other groups | 我觉得很多时候我们觉得 庆祝会和其他团体一起来 |
| 514 | And that's so not true if you have something that you're proud of yourself for like | 如果你有你为自己骄傲的东西 那不是真的 |
| 515 | Maybe you just did something that you had never done before or maybe your birthday's coming up | 也许你只是做了一些你从未做过的事 或者你的生日就要到了 |
| 516 | Or maybe you got a really good grade or maybe you got a promotion | 或者你成绩很好 或者升职 |
| 517 | Whatever it is don't wait around for other people to celebrate you because at the end of the day you only have yourself | 不管是什么 别等别人来庆祝你 因为最后你只有你自己 |
| 518 | And I actually wanted to say that's something that I've learned this past year | 其实我想说,这是去年我学到的 |
| 519 | And I think that that's a it's it's bittersweet to know that throughout your entire life | 我认为这是一个 它的 它的苦甜 知道你的整个生活 |
| 520 | You're really gonna have yourself at the end of the day. | 你终究会得逞的 |
| 521 | Yes, you'll have friends | 是的,你会有朋友的 |
| 522 | But friends could come and go and obviously I'm a big advocate for long-lasting friends | 但朋友可以来去去 显然我是长期朋友的倡导者 |
| 523 | And I think most of my relationships are long-lasting, but as I go through my 20s | 我觉得我大部分的恋情是长久的 但当我经历20多岁 |
| 524 | I'm really realizing how friendships can be a lot less stable and it just depends what type of stage you're going on through life | 我真的意识到 友谊会变得不怎么稳定 这取决于你一生的舞台 |
| 525 | like maybe there's some friends that I met when I first moved to Vancouver and maybe one day I'm gonna move to New York and | 就像我刚搬到温哥华时认识的一些朋友 也许有一天我会搬到纽约 |
| 526 | I'll drift away from those friends and I'm gonna make new friends and you know, I think just throughout life | 我会离开那些朋友 我会交到新的朋友 你知道,我觉得整个人生 |
| 527 | There's gonna be so many times where people come and go and at the end of the day | 会有这么多次 人们来去去,最后 |
| 528 | You have yourself and if you have a rocky relationship with yourself or you don't know how to spend time alone | 你有你自己,如果你有 摇滚恋情与自己 或者你不知道 如何度过孤独的时间 |
| 529 | It's gonna be a very lonely life and it's gonna be tough to get yourself out of low points or to celebrate your high points | 这会是一个非常孤独的生活, 它会很难让你自己走出低点 或者庆祝你的高点 |
| 530 | So I think it's so important to develop this relationship with yourself when I hit 500k subscribers on my YouTube | 所以我觉得发展这种关系非常重要 当我在YouTube上点击500个订户 |
| 531 | I remember I walked to a little bakery. | 我记得我走到一个小面包店。 |
| 532 | I bought myself a little cake | 我买了个蛋糕 |
| 533 | I went to the park and I just thought about my | 我去了公园,我刚刚想到我的 |
| 534 | Experience leading up to that 500k and I just felt so happy and so proud of myself | 经历导致那500公里 我只是觉得 如此快乐和骄傲自己 |
| 535 | I had my little cake and it wasn't like a sad moment. | 我有一个小蛋糕, 它不是像一个悲伤的时刻。 |
| 536 | I wasn't like I wish there was people here | 我不希望这里有人 |
| 537 | I was just so content on my own and I think that's what we all need | 我只是太满足了 我自己,我想这是 我们都需要的 |
| 538 | so that was just a little reminder for you guys if you have something to celebrate don't feel pressured to celebrate with other people and | 所以,这只是一个小小的提醒 给你们,如果你有东西 庆祝,不要感到压力 与其他人庆祝, |
| 539 | Enjoy that time that you have with yourself | 好好享受这段时光吧 |
| 540 | the other thing I want to say is that I see this all the time and | 我想说的另一件事是 我经常看到这个 |
| 541 | sometimes I'll post videos with my friends or I'll give ideas and I'll say like oh | 有时我会和朋友一起张贴视频, 否则我会给一些想法,我会说像哦 |
| 542 | This is so fun to do with other people or I'll see tick-tock trends go on and the comments section is full of people going | 这太有趣了,跟别人在一起,否则我会看到 滴答潮流继续,评论部分 充满了人们去。 |
| 543 | Well, this would be fun. | 嗯,这将是有趣的。 |
| 544 | But if only I had friends, oh, well, this would be fun | 但是,如果我有朋友, 哦,好吧,这将是有趣的 |
| 545 | I don't have anyone to do it with again | 我没有任何人可以再次这样做 |
| 546 | You do not need other people to do these things with you can do them all alone and it's not embarrassing. | 你不需要别人来做这些事 你可以独自做这些事 也不尴尬 |
| 547 | It's not weird | 这不奇怪 |
| 548 | It's not awkward | 这不是尴尬的 |
| 549 | even the people that you think have the most amount of friends spend time alone and maybe the difference is that they are comfortable with spending | 即使是你认为拥有最多朋友的人 单独度过时间 也许不同之处在于 |
| 550 | Time alone and again if you need validation from someone I'm here to tell you you do not need anyone | 如果你需要别人的验证 我在这里告诉你 你不需要任何人 |
| 551 | You can go out and live these super cool | 你可以出去过这些超级酷的生活 |
| 552 | experiences on your own and in fact if you're always waiting for someone else to pull you out of your little cave and to say | 如果你总是在等待别人 把你从你的小洞穴里拉出来 |
| 553 | Come on, let's do this really fun thing or come on. | 来吧,让我们做 真正有趣的事情或来吧。 |
| 554 | Let's do this together. | 我们一起干吧 |
| 555 | You are never gonna get anywhere | 你永远不会得到任何地方 |
| 556 | Okay | 还好 |
| 557 | you need to do those things on your own and not waste your days because I saw a quote that | 你得自己做那些事 而不是浪费你的时间 因为我看到了一句 |
| 558 | Said the way that you spend your days is the way that you spend your life | 说你度过你的日子的方式 就是你度过你一生的方式 |
| 559 | So if every day you are sad about being alone or you are miserable | 所以,如果你每天伤心 孤独或你痛苦 |
| 560 | Wanting people to ask you to hang out or wanting people to do stuff with you are going to live a very lonely and unfulfilled | 想要别人要你出去玩 或者希望别人和你一起做一些事情 |
| 561 | Life so the sooner that you are able to spend time alone enjoy time alone work on your self-awareness your | 生活越快,你就能独自度过时间 享受孤独的自我意识 |
| 562 | Intrapersonal skills which I think is like how you can analyze your feelings or how you can articulate your thoughts or the other thing | 个人技能,我认为是 如何分析你的感受 或者如何表达你的想法或其他东西 |
| 563 | I wanted to say about treating yourself like a best friend is to practice self-compassion | 我想说的是 把自己当朋友一样对待 就是自我同情 |
| 564 | And I think I've talked about this idea in a lot of other episodes | 我想我在很多其他剧集里 都谈到了这个想法 |
| 565 | But I think it's really important to treat yourself with kindness and compassion because again when you are alone and you are in your head | 但我觉得用慈悲和慈悲来对待自己 是非常重要的 因为当你孤独的时候 |
| 566 | Sometimes it can be really easy to tear yourself apart or to criticize yourself | 有时候你很容易把自己撕成碎片 或者批评自己 |
| 567 | But you have to remember to treat yourself like a friend and realistically you wouldn't hopefully bring down your friend or criticize them | 但你要记住要像朋友一样对待自己 现实地对待自己 希望自己不会招惹你的朋友或批评他们 |
| 568 | Or tell them they look bad you would hype them up | 或者告诉他们他们看起来很糟 你会哄他们起来 |
| 569 | And if they did feel insecure or they did feel bad about themselves you would definitely just be like girl | 如果他们真的觉得不安全 或者他们真的觉得自己不好 你一定会像女孩一样 |
| 570 | Don't worry about it like this is what I would do. | 不要担心,像这样我会这样做。 |
| 571 | Here's my advice like you look great. | 我建议你看起来很棒 |
| 572 | You're amazing like you can do it | 你是惊人的,你能做到的 |
| 573 | I'm proud of you. | 我为你骄傲 |
| 574 | So I think it's important to treat yourself like that as well and | 所以我认为这样对待自己很重要 |
| 575 | Just have nurturing self-talk positive self-talk and just work on treating yourself as best as you can the last thing | 只管培养自我说话的积极自我说话 努力地好好对待自己 |
| 576 | I want to say about spending time alone is that through me doing this I feel like I've gotten so much more in tune with my | 我想说一个人呆着 是因为通过我做这个 我觉得我越来越适应了 |
| 577 | Intuition and I feel really centered and grounded when I spend time alone because I know exactly what I want | 直觉和感觉 真正的中心 和禁足 当我独自度过时间 因为我很清楚我想要什么 |
| 578 | Exactly what I don't want and when I spend time with other people after that I can tell when something inside of me is | 这正是我不希望的 当我和别人在一起时... ... ...... |
| 579 | Giving me a warning sign that like this isn't right for you, or this is right for you. | 给我一个警示牌 这样对你或你都是不对的 |
| 580 | This makes you feel better | 这让你感觉好多了 |
| 581 | This makes you laugh you you leave feeling content or this feels horrible. | 这让你笑 你离开 感觉满足或这感觉可怕。 |
| 582 | I feel like I'm in fight-or-flight | 感觉就像在战斗或飞行 |
| 583 | I feel bad about myself. | 我为自己感到难过。 |
| 584 | I feel negative. | 我觉得很消极 |
| 585 | I feel dragged down, etc | 我感觉被拖下水了 |
| 586 | Spending time alone really gets you in touch with your goals what your true passion is what your true purpose is and it lets you | 独处时间 真正让你与你的目标取得联系 你真正的激情与你的真实目的 |
| 587 | also practice self-validation so you can validate your own feelings or | 并练习自我验证 这样你就可以验证自己的感觉或 |
| 588 | Validate your own worth or affirm your own values | 验证自己的价值或确认自己的价值 |
| 589 | And yeah, I overall just think that it's such a useful skill | 是的,我总觉得这很有用 |
| 590 | And I probably wouldn't be where I am if I hadn't spent so much time alone | 如果我没有花这么多时间独自生活 我可能不会在那里 |
| 591 | I think it really shaped me into who I am this past year | 我觉得这真的把我塑造成过去的一年 |
| 592 | And I honestly think that I've matured so much like I feel like I'm so much more aware | 我真的觉得自己已经成熟了 感觉我更清楚 |
| 593 | And I when I think of myself when I lived at home, honestly, I'm like, what was I even doing? | 当我想起自己时,我住在家里, 说实话,我就像,我在做什么? |
| 594 | I feel like my brain was just a little mush and ever since I've spent more time alone | 我觉得我的大脑只是有点闷 自从我一个人待了很久 |
| 595 | I just feel so much more in tune with who I'm trying to be. | 我只是觉得自己更适合自己想成为什么样的人 |
| 596 | So anyways, that's the end of today's episode | 所以不管怎样,今天的节目就结束了 |
| 597 | I feel like I've been rambling for so long now | 感觉我一直在胡说八道 |
| 598 | But I hope you got some ideas and some inspiration for ways that you can spend alone and maybe even some | 但我希望你有一些想法 和一些灵感 方法你可以单独花费 甚至一些 |
| 599 | Incentive to spend time alone or maybe this was just the little push that you needed to have that solo date and to date yourself | 鼓动一个人待着,也许这只是你需要的一点推力 来拥有独奏日期 和你自己约会 |
| 600 | I want you guys to truly remember that you don't need anyone else and if people around you are bringing you down or making | 我希望你们真正记住, 你们不需要任何人, 如果周围的人 带你们下来或制作 |
| 601 | You feel bad and you are scared to almost cut them off because you don't want to spend time alone | 你感觉不好,你害怕 差点切断他们 因为你不想一个人呆 |
| 602 | Just know that it's possible and that you can and that even if you are in talks of toxic friendships or toxic relationships | 只要知道这是可能的,你可以, 即使你在谈论 有毒的友谊或有毒的关系 |
| 603 | It's actually more worth to cut those off and to work on that relationship with yourself because once you do you won't need those other people | 其实更值得切断这些 并努力与你自己的关系 因为一旦你这样做,你将不需要其他人 |
| 604 | And you won't have to hold on to those toxic friendships or toxic relationships | 而且你不用坚持那些 有毒的友谊或有毒的关系 |
| 605 | And you'll be able to experience life so much more to its fullest extent when you can be with yourself | 当你能和自己在一起时,你就能更充分地体验生活 |
| 606 | Be with your own thoughts and enjoy your own company | 随心所欲 享受自己的陪伴 |
| 607 | I hope you enjoyed today's episode if you did make sure to give me some feedback on any platform possible and yeah | 我希望你喜欢今天的节目 如果你确实确保 给我一些反馈 关于任何可能的平台 |
| 608 | I love you guys | 我爱你们 |
| 609 | Give me some recommendations for what you want to see on the upcoming episodes and I love you so much | 给我一些建议 关于你想要看到的 即将到来的剧集 我非常爱你 |
| 610 | I really challenge you this week to practice spending time alone and to take yourself on a date | 我本周真的要挑战你 单独练习和约会 |
| 611 | Do the most be the most okay? | 最正常的吗? |
| 612 | You only have one life, so be extra if you want to you got it | 你只有一个生命,所以多加一些 如果你想得到它 |
| 613 | I believe in you. | 我相信你们 |
| 614 | I'm your internet best friend, and I will talk to you | 我是你网上最好的朋友 我会跟你谈谈的 |
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