【神经科学】重塑大脑：稳定健身效果的神经科学 中英字幕
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【神经科学】重塑大脑：稳定健身效果的神经科学 中英字幕 | 47:32 |
P1 · 【神经科学】重塑大脑：稳定健身效果的神经科学 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello my friends and welcome back to Planet M, a podcast all about neuroscience, psychology, | 你好 我的朋友 欢迎回到M星球 一个播客 关于神经科学 心理学 |
| 0:06 | spirituality, and real life tools that you can use every single day to be your best self. | 精神,和真实的生活工具 你可以利用每一天 成为你最好的自我。 |
| 0:13 | And this episode I'm very excited about because we are going to talk about manifestation and some | 我对这集很兴奋 因为我们要谈谈表现和一些 |
| 0:19 | of the major keys that I think of when it comes to manifesting what you want. | 来展示你想要的东西 |
| 0:25 | And now I'm very, | 现在我非常 |
| 0:27 | excited about this episode. | 这集很兴奋 |
| 0:28 | Well, first of all, we are on the go as you can see if you're watching | 好吧,首先,我们正在前进,你可以看到,如果你在看 |
| 0:31 | the video version of this episode, but I'm very excited about this episode because I want to talk | 我对这集很兴奋 因为我想谈谈 |
| 0:36 | about specifically manifesting your dream body and the neuroscience behind that. | 专门展示你梦中的身体 以及背后的神经科学 |
| 0:41 | Now, the reason | 现在,原因 |
展开字幕全文（1022 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello my friends and welcome back to Planet M, a podcast all about neuroscience, psychology, | 你好 我的朋友 欢迎回到M星球 一个播客 关于神经科学 心理学 |
| 2 | spirituality, and real life tools that you can use every single day to be your best self. | 精神,和真实的生活工具 你可以利用每一天 成为你最好的自我。 |
| 3 | And this episode I'm very excited about because we are going to talk about manifestation and some | 我对这集很兴奋 因为我们要谈谈表现和一些 |
| 4 | of the major keys that I think of when it comes to manifesting what you want. | 来展示你想要的东西 |
| 5 | And now I'm very, | 现在我非常 |
| 6 | excited about this episode. | 这集很兴奋 |
| 7 | Well, first of all, we are on the go as you can see if you're watching | 好吧,首先,我们正在前进,你可以看到,如果你在看 |
| 8 | the video version of this episode, but I'm very excited about this episode because I want to talk | 我对这集很兴奋 因为我想谈谈 |
| 9 | about specifically manifesting your dream body and the neuroscience behind that. | 专门展示你梦中的身体 以及背后的神经科学 |
| 10 | Now, the reason | 现在,原因 |
| 11 | I want to kind of focus on this topic specifically is because I had a student in Minecraft. | 我想专注于这个话题 特别是因为我有一个学生 在Minecraft。 |
| 12 | He kind | 他喜欢 |
| 13 | of came on a group coaching call. | 在一个团体辅导电话。 |
| 14 | And by the way, guys, if you're not necessarily interested in | 顺便说一句,伙计们,如果你 不一定感兴趣 |
| 15 | this specific thing, don't worry because the steps that I'm going to be describing will be applicable | 具体的事情,别担心,因为我要描述的步骤是适用的 |
| 16 | to manifesting whatever it is that you want. | 以显示你所希望的。 |
| 17 | So don't worry about that. | 所以别担心 |
| 18 | But I had a student in | 但我有个学生在 |
| 19 | Minecraft and he came on, he was on a live call 他接到了教练电话,他正在说话 | |
| 20 | about sort of like asking me questions about manifesting a dream body and building muscle, | 有点像问我的问题 关于显示一个梦中的身体和建立肌肉, |
| 21 | et cetera. | 等诸经. |
| 22 | And I kind of took a moment to describe to him the way that I think about building your | 我花了一点时间 向他描述一下 我如何思考建设你的 |
| 23 | body and manifesting and the way that I think about fitness. | 身体和表现 以及我想的健身方式。 |
| 24 | And of course there are identity | 当然还有身份 |
| 25 | components to that. | 包括这个部分。 |
| 26 | There are belief components, there are limiting belief components. | 有信仰成分,有限制信仰成分. |
| 27 | And so I | 所以我才会 |
| 28 | kind of took a moment to talk a little bit about my mindset around fitness and physical health. | 我花了一点时间来谈谈 关于健身和身体健康的思维。 |
| 29 | And he came back, I think it was either a week or two later and he got on the call and he said that | 他回来了,我想是一周或两周后 他接到电话,他说 |
| 30 | he was already seeing results. | 他已经看到结果了 |
| 31 | It was, I think, two weeks later and he was already seeing results. | 我想是两周后 他已经看到结果了 |
| 32 | He's like, I've been doing this, placebo on myself and this, doing this. | 他喜欢,我一直在做这个,安慰剂 在我自己和这个,这样做。 |
| 33 | And he's like, | 他喜欢, |
| 34 | I already look different. | 我已经变了 |
| 35 | And so that inspired me because I think a lot of people have this | 这启发了我,因为我觉得很多人都有这个 |
| 36 | limiting belief or mindset that it takes all this time, that it takes all this time to see changes | 限制信仰或心态 需要所有的时间, 需要所有的时间看到变化 |
| 37 | and it's just not the case at all. | 但事实并非如此 |
| 38 | It doesn't have to take that long. | 不用那么长时间 |
| 39 | And that was the first | 这是第一次 |
| 40 | that I said to him. | 我跟他说的 |
| 41 | And whenever he was asking me the question, I said to him, I said, hold up | 每当他问我的问题, 我告诉他, 我说,等一下 |
| 42 | right there because personally, if I decide to really lock in and get serious about my physical | 就因为我个人,如果我决定 真正锁定并认真对待我的身体 |
| 43 | health and fitness and I shall say I have an event or I have something that I want to be extra fit | 身体健康,身体健康,我要说,我有一个活动 或者我有些东西,我想特别适合 |
| 44 | for, I'll see a difference within a week if I really want to. | 如果我想的话,我一周内就会看到不同 |
| 45 | And I think that mindset of, | 我认为这种心态, |
| 46 | and this was something that me and my friend, we've always said, I think, just for years, | 这是我和我的朋友,我们一直说, 我想,只是几年, |
| 47 | oh yeah, our bodies morph. | 哦,是的,我们的身体形态。 |
| 48 | We morph literally so quickly. | 我们的变形非常快 |
| 49 | We see results so quickly. | 我们很快看到结果。 |
| 50 | My body is | 我的躯体 |
| 51 | morphing and it changes immediately if I want it to. | 如果我想改变它,它会立刻改变 |
| 52 | That's my reality. | 这就是我的现实 |
| 53 | That's the reality | 这就是现实 |
| 54 | that I live in. | 我住在这里。 |
| 55 | I see changes so quickly and I'm so detached from it. | 我看到变化如此迅速,我是如此脱离它。 |
| 56 | It's a part of my identity. | 这是我身份的一部分 |
| 57 | It's a part of who I am. | 谓我之身. |
| 58 | I've been working out. | 修习已. |
| 59 | I was doing P90X in the garage in middle school | 我在中学的车库里做P90X |
| 60 | and I've just always been physically fit, always. | 我只是一直身体健全,总是。 |
| 61 | Exercise has always been just a part of who I am. | 锻炼一直是我的一部分 |
| 62 | It is my personality. | 这是我的个性。 |
| 63 | It's a part of my personality. | 这是我个性的一部分 |
| 64 | And so as you guys know, if you've | 所以,你们知道,如果你们有 |
| 65 | been listening to my podcast, your identity is so important. | 我听播客说 你的身份很重要 |
| 66 | Your identity is your destiny. | 你的身份就是命运 |
| 67 | I'm going to do its own podcast. | 我会做自己的播客。 |
| 68 | I'm going to do an entire episode about identity and how important | 我要做一整集 关于身份和有多重要 |
| 69 | it is and just different identity anchors and the neuroscience behind why your identity becomes | 它只是不同的 身份锚 和神经科学背后 你的身份变成 |
| 70 | your reality and why it determines the direction of your life. | 以及它决定你生活的方向的原因 |
| 71 | I'm actually writing about that | 其实我在写 |
| 72 | right now in my book as I'm writing it, but it's a part of who I am. | 现在在我的书里 我写它,但它的一部分 我是谁。 |
| 73 | And so for me, it's very easy | 对我来说,这很简单 |
| 74 | and my brain doesn't let me fall off because as soon as I start to feel maybe a little puffy | 我的大脑不让我掉下来 因为一旦我开始觉得 也许有点浮肿 |
| 75 | or whatever the case may be, my brain immediately goes, oh no, and you get in the gym or it's a | 不管情况如何,我的大脑会立即消失, 哦,不,你进体育馆,不然就是... |
| 76 | part of my personality. | 部分我的个性。 |
| 77 | And every single person has an upper limit and a lower limit to which they | 每个人都有一个上限和下限, |
| 78 | will allow themselves to sort of oscillate between. | 将允许自己 排序振荡之间。 |
| 79 | And this is true for everything. | 这对一切都是真的 |
| 80 | I remember I was learning about this actually in a business course that I took way back in the day | 我记得我之前在商业课上学到这个 |
| 81 | when I first graduated grad school. | 当我刚毕业的时候 |
| 82 | I graduated with my master's in neuroscience. | 我和我的主人在神经科学专业毕业 |
| 83 | I spent almost | 我花了差不多时间 |
| 84 | all of my savings, invested in myself, almost all of my savings to take this business course. | 我所有的积蓄,投资我自己, 几乎我所有的积蓄都是为了这个商业课程。 |
| 85 | And I remember learning about these upper and lower limits that we all allow ourselves to | 我记得我学会了这些 上下限,我们都允许自己 |
| 86 | oscillate between in life. | 在人生中闪烁 |
| 87 | And fitness is a great example of one. | 健身就是一个很好的例子。 |
| 88 | Every single person, | 每个人, |
| 89 | we have these upper and lower limits of what we will allow ourselves to oscillate between. | 我们拥有这些上下极限 我们允许自己在两者之间移动 |
| 90 | And these limits describe what is normal and familiar to the brain. | 这些限制描述了什么是正常的和大脑熟悉的。 |
| 91 | Understanding neuroscience | 了解神经科学 |
| 92 | of it, it's like, yes, okay, for me, what is normal and familiar to my brain is to be physically fit | 这就像,是的,好吧,对我来说, 什么是正常和熟悉 我的大脑是身体适合 |
| 93 | and healthy, like that's normal and familiar. | 健康,像这是正常和熟悉的。 |
| 94 | And so my brain is going to keep me there. | 所以我的大脑会让我在那里。 |
| 95 | And as soon as maybe if I start to get like super fit, I remember I was keto for a little while | 也许只要我开始变得像超级合身, 我还记得我是凯托一段时间 |
| 96 | in undergrad and I lost a lot of weight. | 在大学里,我减了很多体重。 |
| 97 | Actually, I was very skinny. | 其实,我很瘦。 |
| 98 | I was working out really hard. | 我很努力地工作着 |
| 99 | I was in impeccable shape. | 我当时身无分文 |
| 100 | And now it's not necessarily a part of my identity to be in | 现在,它不一定 一部分我的身份在 |
| 101 | impeccable tip-top fitness showroom shape. | 无懈可击的顶端健身室外形。 |
| 102 | All right. | 好吧,我们走。 |
| 103 | That's not necessarily it. | 这不一定 |
| 104 | I'm more of | 我更喜欢 |
| 105 | like a comfortable fit type of gal. | 像一个舒适的适合类型的女孩。 |
| 106 | And so, right. | 所以,没错。 |
| 107 | And I literally just gave it away right there when | 我从字面上说,我把它 在那里,当 |
| 108 | I said it. | 我说了 |
| 109 | That's my identity, the comfortable fit. | 这是我的身份,舒适的合身。 |
| 110 | So, you know, how long did I last being that | 所以,你知道,我最后一次是什么时候 |
| 111 | not very long, because that was the upper limit of what was normal and familiar to my brain. | 不久,因为这是我大脑中正常和熟悉的极限。 |
| 112 | Right. | 对 |
| 113 | And so it's only natural that my brain is going to bring me back down to the middle and then | 所以,这是很自然的,我的大脑 会带我回到中间,然后 |
| 114 | to the lowest point. | 到最低点。 |
| 115 | And it actually did. | 事实上,它做到了。 |
| 116 | I remember it might have been a year and a half | 我记得可能已经一年半了 |
| 117 | ago now. | 现在 |
| 118 | I was at my friend's apartment. | 我在我朋友的公寓里 |
| 119 | I was talking to her and I was showing her pictures of | 我和她说话,我给她看照片 |
| 120 | whenever I first got to my PhD and what I looked like. | 每当我第一次拿到博士学位 和我的样子。 |
| 121 | And I was like, dang, like I need to get | 而我就像,dang, 像我要得到 |
| 122 | back to that level of fit again. | 回到那个水平了。 |
| 123 | And it wasn't that huge of a difference from where I was at. | 和我当时的情况没什么大区别 |
| 124 | But that was an example of me reaching that lower limit of where my brain would allow me to go. | 但这就是我达到大脑允许我走的下限的例子。 |
| 125 | And so our brains are always going to allow us to oscillate between these upper and lower limits. | 因此,我们的大脑总是会 允许我们在这些上下界限之间移动。 |
| 126 | And those are determined by what is normal to us. | 这些都是由什么是正常的我们决定的。 |
| 127 | And now a huge, huge part of manifesting what we | 现在,一个巨大的,巨大的部分 展示我们 |
| 128 | want is understanding that if what you want is outside of what is normal and familiar to you, | 想要的是理解,如果你想要的东西 超出你通常和熟悉的, |
| 129 | you're going to have to break through that upper limit. | 你得突破这个上限 |
| 130 | And one way to do that is through | 其中一个方法是通过 |
| 131 | identity shifting and changing your self-concept and the type of person that you believe to be. | 身份转变 改变自我观念 改变你认为是什么样的人 |
| 132 | Right. | 对 |
| 133 | In my story, I gave it away. | 在我的故事里,我放弃了它。 |
| 134 | I wasn't even planning on it. | 我甚至没有计划。 |
| 135 | I said, | 我说, |
| 136 | I'm a comfortably fit type of gal. | 我是一个舒适 适合的类型的女孩。 |
| 137 | I'm not one of those people that goes to the extremes. | 我不是那种极端的人 |
| 138 | When it comes to fitness now with other things, absolutely. | 说到健身,绝对是其他事情 |
| 139 | Absolutely. | 当然 |
| 140 | I go to the extremes and | 我走到极端 |
| 141 | plenty of other areas. | 还有很多别的地方 |
| 142 | But when it comes to fitness, I'm not that. | 但是,关于健身,我不是。 |
| 143 | That's not me. | 这不是我。 |
| 144 | I'm not | 我没有 |
| 145 | one of those gym influencers. | 健身房的影响者之一。 |
| 146 | I do have abs. | 我确实有腹肌 |
| 147 | I will say that. | 我会说。 |
| 148 | But I'm not one of those crazy | 但我不是那种疯子 |
| 149 | gym influencers. | 运动影响者。 |
| 150 | And no, all the power to them, all the power to them. | 不,所有的力量给他们, 所有的力量给他们。 |
| 151 | No shame to them. | 对他们没有羞耻感。 |
| 152 | That's | 这是 |
| 153 | their thing. | 他们的东西。 |
| 154 | Right. | 对 |
| 155 | It's not necessarily my thing. | 这不是我的事 |
| 156 | And so my point here, though, is that that is one | 所以我在这里要说的是,这是一个 |
| 157 | way to break through that upper limit. | 突破上限的方法 |
| 158 | It is to shift your self-concept and the type of person | 而是改变你的自我观念和人的类型 |
| 159 | that you believe yourself to be. | 让你相信自己是。 |
| 160 | That's an amazing way to do it. | 这是惊人的方式。 |
| 161 | Absolutely incredible. | 绝对不可思议。 |
| 162 | There are many ways that you can start to shift that. | 有很多方法你可以开始改变这一点。 |
| 163 | I love visualization for identity shifting. | 我喜欢用视觉来改变身份 |
| 164 | It is so fantastic. | 这真是太棒了。 |
| 165 | So fantastic. | 太不可思议了 |
| 166 | And so I think we're just going to stick to this dream body | 所以我想我们只是要坚持这个梦想的身体 |
| 167 | manifestation example for this episode, because it's just so easy to paint the picture. | 以这个剧集为例 因为画画很容易 |
| 168 | And so | 这样 |
| 169 | if I am wanting to become extremely physically fit, then I'm going to have to shift the type | 如果我想变得非常身体健全,那我就得改变型号 |
| 170 | of person. | 一个人。 |
| 171 | I am one of those extremely fit people. | 我是一个非常适合的人。 |
| 172 | I am that. | 我是这样的。 |
| 173 | I am one of those gym influencers. | 我是那种运动影响者之一。 |
| 174 | And you start to shift. | 你开始转移。 |
| 175 | Affirmations are great. | 肯定是伟大的。 |
| 176 | Scripting is great. | 书写妙极. |
| 177 | But I love visualization. | 但我喜欢视觉 |
| 178 | Visualize yourself achieving that dream body. | 想象自己实现梦想的身体。 |
| 179 | And I love this. | 我喜欢这个 |
| 180 | It's not necessarily about | 这不一定 |
| 181 | visualizing the achievement or visualizing, achieving or receiving the thing that you want | 可视化成就或可视化,实现或接收你想要的东西 |
| 182 | or having the thing that you want. | 或者有你想要的东西。 |
| 183 | It is about visualizing you doing that so that you can clearly | 这是关于直观的你这样做 这样你就可以清楚地 |
| 184 | identify the type of person you have to become to get that thing. | 识别你必须成为什么样的人才能得到它。 |
| 185 | And so if I'm trying to visualize | 所以如果我想想象一下 |
| 186 | myself with the dream body, I'm going to visualize that and really get clear and become aware of who | 我和梦中的身体, 我要直观地看待它, 并真正得到清晰 并意识到谁 |
| 187 | is that version of me. | 是那个版本的我。 |
| 188 | Who is she? | 她是谁? |
| 189 | Because at the end of the day, that is who we are being called | 因为到头来,这就是我们被叫 |
| 190 | to become. | 成为。 |
| 191 | All of our dreams were planted within us for a reason, because of who they call us to | 我们所有的梦想都种在我们体内 是有原因的,因为他们叫我们到谁那里去 |
| 192 | become. | 成为。 |
| 193 | Every single goal and dream that you have calls you to step into a higher version of you. | 每一个你要求你进入更高版本的目标与梦想 |
| 194 | And so identifying who that higher version of you is, is an amazing way to kind of short circuit. | 因此,确定你这个更高版本的是谁, 是一个惊人的短路方式。 |
| 195 | And it's a cheat code, really, to manifest and get what you want faster. | 它是一个欺骗代码,真的, 显示和得到你想要的东西更快。 |
| 196 | And so clearly identify | 如此清晰的识别 |
| 197 | who it is and then work on becoming that person. | 然后努力成为那个人。 |
| 198 | Start to identify as that person, | 开始确认这个人的身份 |
| 199 | move like that person, think like that person, believe things like that person. | 像他那样行动,像他那样思考,相信他一样的东西. |
| 200 | And if you get | 狦眔 |
| 201 | really clear on who that person is, right? | 很清楚那个人是谁,对吧? |
| 202 | I know when I visualize that girl that's crazy like that | 我知道当我想象那个疯狂的女孩 |
| 203 | in the gym, she is always filtering all of her decisions through what is going to help me achieve | 在体育馆里,她总是通过 帮助我实现所有的决定 |
| 204 | this goal of physical fitness, of extreme physical fitness. | 这个目标是健身, 极端健身。 |
| 205 | Whether it be food, whether it be her | 不管是食物还是她 |
| 206 | habits, whether it be her routines, she's always filtering her decisions through what is going to | 习惯,不管这是她的例行公事, 她总是过滤她的决定 通过什么是要去 |
| 207 | help me be at my tip top level of fitness. | 帮我在顶级健身 |
| 208 | And now this is why I like to say it is important to be | 现在这就是为什么我想说 这很重要 |
| 209 | extreme about what you want. | 极端你想要什么。 |
| 210 | And it is important and you got to be extreme, because when you go | 这很重要,你必须极端 因为当你去 |
| 211 | to the extreme and you go all in and you fully immerse yourself in what it is that you want, | 到极端,你走全 并且你完全沉浸 在你想要的, |
| 212 | whatever it is that you're trying to manifest, your brain filters your reality. | 不管你想表达什么 你的大脑会过滤你的现实 |
| 213 | It filters every | 它过滤每个 |
| 214 | decision, every action, every thought through the lens of will it help me get closer to this thing | 做决定,做每一件事,每想一想, 都有助于我接近这个东西 |
| 215 | that I'm going all in on? | 我要继续吗? |
| 216 | Am I moving like the version of myself who has that thing? | 我是不是像那个拥有那东西的人一样? |
| 217 | That is why | 这就是为什么 |
| 218 | I can be so helpful to really focus on the thing and really be immersed in whatever it is that | 我真的很有帮助 真正专注于事情 并真正沉浸于任何它是什么 |
| 219 | you're moving toward. | 你向着前进。 |
| 220 | And I know personally in my own life right now, it's all about my book. | 我个人现在知道,这都是我的书。 |
| 221 | My life | 我的生活 |
| 222 | is all about my book right now, all about it. | 现在所有关于我的书,所有它。 |
| 223 | And everything that I do, I'm like, okay, what am I | 我所做的一切,我一样, 好吧,我是什么 |
| 224 | going to write my book? | 写我的书? |
| 225 | And that's the way that my brain is filtering my reality right now. | 这也是我的大脑正在过滤现实的方式。 |
| 226 | And | 还有 |
| 227 | that is amazing. | 这是惊人的。 |
| 228 | And that is the life that I'm living right now. | 这就是我现在的生活。 |
| 229 | And I was talking to my manager | 我在跟我的经理说话 |
| 230 | today and I was like, no, there's no balance currently. | 今天,我想,不, 没有平衡目前。 |
| 231 | My life is all about my book. | 我的生活都是关于我的书。 |
| 232 | And | 还有 |
| 233 | that's completely fine. | 没关系 |
| 234 | When I was in my PhD and I was also creating content on the side, like that's | 当我在博士学位的时候,我也在创作 内容在一边,就像 |
| 235 | what my life was all about. | 我生命的意义 |
| 236 | And there are periods where my life is about fun and not that what I'm | 有些时候我的生活是乐趣 而不是我是什么 |
| 237 | doing isn't fun. | 做这不好玩 |
| 238 | I love writing my book and I love filming this podcast and doing what I'm doing, | 我喜欢写书 我喜欢拍播客 做我做的事 |
| 239 | genuinely. | 确实 |
| 240 | I love what I do and it's so fun. | 我喜欢我做的事,它是如此的有趣。 |
| 241 | And I just got to meet up actually with all my | 我只是要和所有我 |
| 242 | Minecraft people right before this and it was so fun. | 之前的矿工都很有趣 |
| 243 | And so I love what I do, but there are times | 所以我喜欢我做的事 但有时候 |
| 244 | when going on a trip and really just cultivating my relationships, that's the mission and that's | 当去旅行,真的 培养我的关系,这就是任务,这就是 |
| 245 | the focus and that's the priority. | 重点和这就是优先。 |
| 246 | And I like going all in on those different things and being | 我喜欢所有 进入这些不同的东西 |
| 247 | able to give whatever I'm doing my 100%. | 能付出我正在做的100%。 |
| 248 | And so that is one way of identity shifting is | 因此,这是一种 改变身份的方式是 |
| 249 | absolutely fantastic. | 绝对太棒了。 |
| 250 | Visualization is a great way to do that. | 视觉是这样做的好方法。 |
| 251 | It can help you get very clear | 它能帮助你非常清楚 |
| 252 | on the version of you who has what you want, who has that dream body, but you know, visualization | 在你的版本 谁有你想要的, 谁有梦想的身体, 但你知道,视觉 |
| 253 | is only one tool. | 只是一个工具。 |
| 254 | You can also just choose to identify as that version of you. | 你也可以选择识别你的这个版本。 |
| 255 | And also you can | 你也会 |
| 256 | sit down and ask yourself, if I want to be in this best shape of my life, I'm going to identify as a | 坐下来问问你自己,如果我想成为 我生命中最好的形状,我要确认为 |
| 257 | type of person who's in the best shape of their life. | 那种处于人生最佳状态的人 |
| 258 | How do people like that move? | 那种人怎么动? |
| 259 | What do people | 什么样的人 |
| 260 | like that do? | 喜欢吗? |
| 261 | Well, they are usually members at a gym. | 他们通常是健身房的成员 |
| 262 | They're knowing about their nutrition. | 他们知道他们的营养。 |
| 263 | They are usually friends or in some sort of community with other people that are doing that | 他们通常是朋友 或者在某种社区 与其他人谁这样做 |
| 264 | too, because it is a lifestyle. | 因为它是一种生活方式。 |
| 265 | It's absolutely a lifestyle. | 这绝对是一种生活方式。 |
| 266 | And then every time you catch yourself | 然后每次你发现自己 |
| 267 | thinking the opposite direction, you just bring yourself back, right? | 想着相反的方向, 你只是让自己回来,对不对? |
| 268 | It's a practice, but you | 这是一个练习,但你 |
| 269 | bring yourself back and you continue to reinforce the identity of the person that you are becoming. | 你继续强化你即将成为的人的身份 |
| 270 | And now I think that there's one other part to this when it comes to identity is that I | 现在我想,在身份问题上,还有一部分是 |
| 271 | think can be very helpful that I don't think I've ever touched on before, is getting clear | 我觉得我以前从没接触过 这点会很有帮助 |
| 272 | on what your identity is now. | 关于你现在的身份。 |
| 273 | So if I am trying to be in the best physical shape of my life, | 所以,如果我想成为 我生命中最好的身体形状, |
| 274 | I just gave it away. | 我刚刚把它送走。 |
| 275 | I personally don't see myself as an extremely physically fit person. | 我个人并不认为自己是体格极其适合的人. |
| 276 | I am a | 我是一个 |
| 277 | comfortable fit person. | 舒适的合适的人。 |
| 278 | And I just told you guys that. | 我刚跟你们说了 |
| 279 | And so that is sort of something that is | 所以这是某种东西是 |
| 280 | really important to become aware of is what is your identity now before you move into this next | 在你进入下一步之前 了解你的身份很重要 |
| 281 | step? | 脚步? |
| 282 | If you're wanting to become a millionaire, if you're wanting to get into the best shape of | 如果你想成为百万富翁 如果你想进入最好的状态 |
| 283 | your life, if you're wanting to manifest love, whatever it is, what is your identity now? | 你的生活,如果你想表现 爱情,无论它是什么, 什么是你的身份现在? |
| 284 | What | 什麽? |
| 285 | type of person are you right now? | 你现在是那种人吗? |
| 286 | Before you even think about the type of person you're wanting to | 在你考虑你想什么样的人之前 |
| 287 | become, who are you now? | 你现在是谁? |
| 288 | Because that will give you a clear picture on the starting point. | 因为这样你就能清楚了解起点了 |
| 289 | It'll | 它会 |
| 290 | give you a very clear picture on the starting point. | 给您一个非常清晰的图片 在起点。 |
| 291 | And so, you know, a lot of times we can just | 所以,你知道,很多时候 我们可以只是 |
| 292 | ask ourselves, who do we want to become? | 问自己,我们想成为谁? |
| 293 | And then how can we become that? | 我们怎么能变成这样呢? |
| 294 | But I think sometimes it | 但我觉得有时候 |
| 295 | can be very helpful to become aware of where you're starting out at, because you might have | 了解你从哪里开始会很有帮助 因为你也许有 |
| 296 | some blocks for me, right? | 一些街区给我,对不对? |
| 297 | Like I, for the first time, and I keep bringing this up because I've | 像我一样,第一次, 我不停地提起这一点 因为我已经 |
| 298 | never said that out loud. | 从来没有大声说出来。 |
| 299 | I've never even had that mental clarity. | 我甚至从未有过这种精神清晰。 |
| 300 | I've never, I've never thought | 我从没想过 |
| 301 | that before. | 之前那个 |
| 302 | And so that just, I love that I'm having that experience right now live for you | 那样,我喜欢我现在有那种经历 为你而活 |
| 303 | guys, because it goes to show you that we have these subconscious identities that we're not even | 伙计们,因为那会表明 我们有这些潜意识的身份 我们甚至没有 |
| 304 | aware of that are keeping us where we are. | 意识到这一点使我们处于原地。 |
| 305 | Now, personally, I like being a comfortably fit person. | 现在,我个人,我喜欢成为一个舒适 适合的人。 |
| 306 | I would say I'm pretty fit. | 我会说我很合身 |
| 307 | And maybe, maybe other people will look at me and say, you're a | 也许,也许其他人会看着我 说,你是一个 |
| 308 | pretty damn fit. | 相当他妈的合适。 |
| 309 | I don't know about comfortable, but again, where I'm at is just my normal. | 我不知道怎么舒服,但是,我在哪里 只是我的正常。 |
| 310 | And | 还有 |
| 311 | it is comfortable to me. | 对我来说很舒服 |
| 312 | I don't feel like I have to work hard to look the way that I do, | 我觉得我不必费劲地工作 来寻找我的方式, |
| 313 | or to be in the shape that I'm in. | 或以我身处之形. |
| 314 | It doesn't feel like hard work at all. | 终不觉苦行. |
| 315 | I just feel like I'm kind | 我只是觉得自己很善良 |
| 316 | of in maintenance. | 维修费。 |
| 317 | But if I was wanting to level up, right, it might take a little bit of push. | 但如果我想升级, 对, 可能需要一点点的推力。 |
| 318 | It might take a little bit of breaking through that upper limit. | 可能需要一点突破这个上限 |
| 319 | And so I'm just now having this | 所以我刚刚有了这个 |
| 320 | realization that, hey, I identify as a comfortably fit person. | 意识到,嘿,我确定 一个舒适的人。 |
| 321 | And if I have a goal to get even more | 如果我有目标得到更多 |
| 322 | fit, then maybe I need to do a little bit of identity shifting, because I'm realizing right | 适合,那么也许我需要做一点点 身份转移,因为我意识到正确 |
| 323 | now that my identity is this kind of baseline level of fitness of where I am. | 现在,我的身份 是这种基线水平 适合我在哪里。 |
| 324 | So I think it | 所以我觉得 |
| 325 | can be very helpful to ask yourself, like, okay, like, how do I think about myself right now in | 问自己有什么用,好吗? |
| 326 | terms of what I'm trying to manifest? | 我试图表达什么条件? |
| 327 | Where are you right now? | 你现在在哪? |
| 328 | What subconscious identities are | 潜意识的身份是什么 |
| 329 | you holding right now that you might not even be aware of? | 你现在拿着你可能不知道的东西? |
| 330 | What type of person are you? | 你是什么样的人? |
| 331 | And then | 礛 |
| 332 | you could go to work on shifting. | 你可以去工作 换班。 |
| 333 | Another part of this, and this is something that I said to | 另一部分,这是我说过的 |
| 334 | my friend years ago, when I first started my PhD, she has been on this fitness journey for a long | 我的朋友,几年前,当我刚开始 我的博士,她一直在这个健身旅行 很长时间 |
| 335 | time, and she fluctuates in her level of fitness, as does everyone. | 时间, 她的健身水平波动, 每个人都一样。 |
| 336 | And I remember talking to her | 我记得和她说话 |
| 337 | about her fitness goals and her fitness journey. | 关于她的健身目标和健身旅程 |
| 338 | And I remember telling her, you will never love | 我记得告诉她 你永远不会爱 |
| 339 | your body until you love your body. | 你的身体直到你爱着你的身体。 |
| 340 | No amount of exercise, fitness, working out, dieting, | 没有多少运动,健身,工作,饮食, |
| 341 | no amount of any of that is going to make you love your body until you make the conscious decision | 在你做出有意识的决定之前 任何数量都不要让你爱上你的身体 |
| 342 | to love your body. | 爱你的身体。 |
| 343 | And this was something, this is a piece of advice I gave years and years and | 我给了很多年的忠告 |
| 344 | years ago. | 数年前. |
| 345 | It's still true. | 亦复如是. |
| 346 | It's still completely true. | 仍然完全真实. |
| 347 | You will never love your body until you love | 你永远不会爱 你的身体直到你爱 |
| 348 | your body. | 你的躯体。 |
| 349 | And you know, all everything always connects back to the neuroscience of reality | 你知道,所有的一切 总是与现实的神经科学联系起来 |
| 350 | and thinking about how your brain constructs your entire experience of reality. | 思考你的大脑如何构建 你的全部现实经验。 |
| 351 | People with body dysmorphia, they actually have differences in brain activation in areas that are | 身体有畸形症的人 在大脑激活方面确实有差异 |
| 352 | responsible for putting together the image of whatever you're seeing. | 负责整理你所看到的画面 |
| 353 | And so their brains, | 所以他们的大脑, |
| 354 | people with body dysmorphia specifically, their brains are actually constructing the image of | 那些身体有畸形症的人 他们的大脑正在构建 |
| 355 | them in the mirror differently. | 它们在镜子中不同。 |
| 356 | So it's not all in their head. | 故非一切众生心. |
| 357 | They don't just look at themselves. | 他们不只是看着自己。 |
| 358 | They're actually physically seeing themselves different. | 他们实际上看到自己不同。 |
| 359 | And so this is why it is so true. | 这就是为什么它如此真实。 |
| 360 | You'll never love your body until you love your body. | 你永远也不会爱着你的身体 直到你爱着你的身体 |
| 361 | You have to rewire the system that sees you | 你得重新连接看到你的系统 |
| 362 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后你就会改变自我 | |
| 363 | And this is true for every single thing you want to | 这对每一个你想做的事都是如此 |
| 364 | manifest. | 显示。 |
| 365 | You have to rewire the system in your brain before you will see it differently in | 你必须重新连接你的大脑中的系统 才能从中看到不同的东西 |
| 366 | reality. | 现实 |
| 367 | The job opportunities, the romance, the abundance, the love, the everything that you want, | 工作机会 浪漫 丰富 爱 想要的一切 |
| 368 | the physical fitness, the dream body, all of that is right in front of you. | 身体健康,梦想的身体, 这一切都就在你面前。 |
| 369 | But if your brain isn't | 但是如果你的大脑不是 |
| 370 | wired for it, it will not see it because your brain constructs your entire experience of reality. | 为了它,它不会看到它, 因为你的大脑构建了你的全部现实经验。 |
| 371 | You'll never love your body until you love your body. | 你永远也不会爱着你的身体 直到你爱着你的身体 |
| 372 | And I love this phrase because of course, | 我喜欢这个短语 因为当然, |
| 373 | it talks about the neuroscience of reality and it hits on that. | 它讲述了现实的神经科学 并以此为主题 |
| 374 | But it also kind of hits on | 但也有种点击 |
| 375 | that detachment. | 那个分遣队 |
| 376 | And I get a lot of questions about detachment. | 我得到了很多关于解脱的问题。 |
| 377 | I think that we'll probably | 我想我们可能会 |
| 378 | do a whole episode specifically on detachment soon as well. | 做一个整集 具体关于分离 很快。 |
| 379 | But this is a huge component when | 但它是一个巨大的组件 当 |
| 380 | it comes to detachment and the law of detachment and how if you are desperately gripping and | 它涉及到解脱和解脱的法则 以及如果你急切地抓着, |
| 381 | wanting and holding on to something, you're blocking it. | 想要和持有的东西, 你挡住了它。 |
| 382 | You're blocking yourself from | 你在阻碍自己 |
| 383 | it. | 这个 |
| 384 | And now from a neuroscience perspective, this is completely true because when you are | 现在从神经科学的角度来看,这是完全正确的,因为当你是 |
| 385 | desperately wanting something, when you're stressed, when you're gripping, when you're holding on, | 急切地想要一些东西 当你紧张的时候 当你抓住的时候 当你坚持的时候 |
| 386 | that level of stress actually gives you tunnel vision and you are only allowing yourself to | 那种压力水平 真正地给你 隧道的视觉 而你只允许自己 |
| 387 | see your reality in one specific certain way. | 以某种特定的方式看待你的现实 |
| 388 | But when you relax and you let go, when you actually | 但当你放松,你放手,当你真的 |
| 389 | open up, your brain can then filter for possibilities. | 打开,你的大脑可以过滤 的可能性。 |
| 390 | And the way that I like to think | 以及我喜欢的想法 |
| 391 | about this is when you are in fight or flight, your brain is in predictable mode. | 在战斗或飞行时 你的大脑处于可预见状态 |
| 392 | It can only | 只能这样 |
| 393 | really filter your reality. | 真的过滤你的现实。 |
| 394 | It can only really have you think, feel, and act in ways that are | 它只能让你真正思考,感受, 和行为的方式是 |
| 395 | predictable. | 可预测。 |
| 396 | You're sort of a closed circuit. | 你有点闭路 |
| 397 | And when you shift into that rest and digest state, | 当你转向休息和消化状态, |
| 398 | that relax, that let go, well, your body can then relax and your brain actually opens up to | 放松 放松 放松 你的身体可以放松 你的大脑可以打开 |
| 399 | possibility. | 可能的话。 |
| 400 | So you've got the predictability branch of your nervous system. | 你神经系统的可预见分支 |
| 401 | And then you've | 然后你已经 |
| 402 | the possibility branch of your nervous system. | 你的神经系统可能分支。 |
| 403 | And you can think of this in so many different | 你可以在很多不同的地方想这个 |
| 404 | ways. | 办法 |
| 405 | When you are stressed and a challenge comes, let's say you're faced with a challenge | 当你压力大,挑战到来, 假设你面临挑战 |
| 406 | and you're stressed, you will behave in predictable ways. | 而且你压力很大,你会以可预测的方式行事。 |
| 407 | You will behave in ways that you always have | 你会以你一贯的方式行事 |
| 408 | because you're in the realm of predictability. | 因为你在可预测性的范畴。 |
| 409 | When you are stressed, your prefrontal cortex | 当你紧张的时候 你的前额皮层 |
| 410 | is actually less active and you are less able to be the conscious human creator that you are. | 实际上你不太活跃,你更不能 成为有意识的人类创造者。 |
| 411 | And so when you are stressed, you know, attached, gripping onto something that you really want, | 所以,当你被压力,你知道, 依附,抓住 一些你真正想要的东西, |
| 412 | you're less able to act as that creator that you want. | 你更不能做你想做的创造者 |
| 413 | You're really more of that closed loop | 你真的更像那个封闭的循环 |
| 414 | behaving in predictable, maybe even impulsive ways. | 以可预测的方式行事,也许甚至冲动。 |
| 415 | You're more easily triggered emotionally, | 你更容易触发情绪, |
| 416 | right? | 对吧? |
| 417 | But when you're relaxed and let's say a challenge comes or you face a problem | 但是,当你放松,让我们假设一个挑战来或你面临一个问题 |
| 418 | and you're relaxed, you're actually way better able to think of different ways to solve that | 你放松了,其实你更能想出不同的方法来解决 |
| 419 | problem. | 问题。 |
| 420 | You're able to sort of navigate and think more objectively about the situation | 你可以去导航 更客观地思考情况 |
| 421 | and know that, hey, this might not be the end of the world. | 你知道,嘿,这也许不是世界末日。 |
| 422 | Also, I have no idea how this might | 而且,我不知道这怎么可能 |
| 423 | turn out. | 结果呢 |
| 424 | So why am I going to sit here and act like I know? | 我为什么要坐在这里 表现得像我知道的那样? |
| 425 | And you've probably experienced this, | 你可能经历过这个 |
| 426 | let's say when a friend approaches you with a problem, right? | 我们假设当一个朋友 接近你的问题,对不对? |
| 427 | It's not your problem. | 这不是你的问题。 |
| 428 | So you're | 原来你是 |
| 429 | a lot better able to stay calm and give really good advice, right? | 更能镇定点 给出好建议 对吧? |
| 430 | Because you're calm. | 因为你很冷静 |
| 431 | That's | 这是 |
| 432 | human creator that you are when you are in that state of calm, when you're in a relaxed state. | 人类创造者,当你处于平静的状态, 当你处于放松的状态。 |
| 433 | And so this is one of the ways that's kind of a little neuroscience sort of one-on-one of, | 这就是一种神经科学 一种单对一的方式 |
| 434 | you know, how kind of remaining detached from a situation can be very helpful. | 要知道,保持脱离状态会很有帮助 |
| 435 | It can be very | 这可能是非常 |
| 436 | helpful for you. | 帮助你。 |
| 437 | I have had so many, I have so many stories that I could share, finally getting | 我有很多,我有这么多的故事 我可以分享,终于得到 |
| 438 | the thing that I want, you know, even like closing on my house and getting the keys. | 我想要的东西,你知道, 甚至像关闭我的 房子和拿钥匙。 |
| 439 | We were driving | 我们在开车 |
| 440 | around all day long waiting to hear, get the word that it was officially our house. | 整天等着听 得到消息说它正式是我们的房子 |
| 441 | And I remember | 我记得 |
| 442 | asking, we asked our realtor, like, okay, once it turns 5 p.m., it probably is not going to happen | 我们问了房东,好,一旦下午5点,可能不会了 |
| 443 | today. | 今时. |
| 444 | It'll happen tomorrow because that's when the, whatever, courthouse, I don't even know how | 明天会发生,因为那是 当,不管,法院,我什至不知道如何 |
| 445 | exactly how that works, but that's when they close. | 确切地说,这是如何工作的, 但当他们关闭。 |
| 446 | And so it hit five, we were driving around all day | 撞到五个,我们整天开车 |
| 447 | long waiting. | 等很久了 等得够久了 |
| 448 | It hit 5 p.m. And we were like, okay, so it's probably not going to happen today. | 下午5时 我们当时想,好吧,所以今天可能不会发生。 |
| 449 | It'll happen tomorrow. | 明天会发生的 |
| 450 | They're closing and we still haven't heard anything. | 他们要关门了 我们还没有听到任何消息 |
| 451 | So we decided to | 所以我们决定 |
| 452 | turn around and drive the 45 minutes home. | 转身开45分钟回家。 |
| 453 | And as five minutes later, after we fully let go and | 五分钟后 我们完全放手 |
| 454 | moved on, we get the call that the house is officially ours and we can go get the keys and | 继续,我们得到的电话, 房子正式是我们的, 我们可以去拿钥匙和 |
| 455 | we can go into our new home. | 我们可以去我们的新家。 |
| 456 | And so that's just one example. | 所以这只是一个例子。 |
| 457 | I have so many examples of detachment, | 我有很多解脱的例子 |
| 458 | like things really do just come when you let go, right? | 就像事情真的来了 当你放手,对不对? |
| 459 | All the answers come, the solutions, the | 所有答案,解决方案, |
| 460 | energy, the joy, it all comes when you let go. | 能量 欢乐 当你放手时一切就会发生 |
| 461 | It really is one of those keys that will make you | 这真的是其中之一 钥匙会让你 |
| 462 | just so much more powerful. | 更厉害一点 |
| 463 | And that doesn't mean that you stop caring, right? | 这并不意味着你停止关心,对不对? |
| 464 | It doesn't mean | 这并不意味着 |
| 465 | that you stop wanting the thing that you want. | 你不再想要你想要的东西。 |
| 466 | It means that detachment to me is being okay, | 意思是对我而言 解脱是好的 |
| 467 | no matter what happens. | 不管发生什么事 |
| 468 | It is feeling free to live in the state that you desire with or without | 生活在你渴望或不想要的状态是自由的 |
| 469 | the physical manifestation of what you desire. | 身体表现你想要的。 |
| 470 | And the reason why we went on this loop or down | 和为什么我们走 这个循环或下降 |
| 471 | this rabbit hole is because it all connects back to, you will never love your body until you love | 这个兔子洞是因为它 连接回, 你永远不会爱你的身体 直到你爱。 |
| 472 | your body. | 你的躯体。 |
| 473 | You don't want the things that you want. | 你不想要你想要的东西 |
| 474 | You want the feeling that you believe the thing | 你想要你相信的东西的感觉 |
| 475 | that you want is going to bring you. | 你想要的会给你带来。 |
| 476 | Nothing has meaning in this world. | 这世上没有什么意义。 |
| 477 | And I'm sure you've | 我敢肯定,你已经 |
| 478 | heard that before. | 以前听过 |
| 479 | The brain is what assigns meaning. | 大脑是分配意义。 |
| 480 | We are meaning making machines, right? | 我们的意思是制造机器,对不对? |
| 481 | And so a dream body, a million dollars, your soulmate, none of that means anything except | 所以,一个梦中的身体,一百万元, 你的灵魂伴侣, 没有什么意义,除了 |
| 482 | for the meaning that your brain has assigned to those things, right? | 你的大脑为那些东西分配的意涵 对吧? |
| 483 | So you don't want the | 所以你不想要这个 |
| 484 | million dollars. | 百万块。 |
| 485 | You want the feeling. | 你想要的感觉。 |
| 486 | You want the meaning that you've assigned to it. | 你想要你赋予它的意义 |
| 487 | And so it is your job to get very clear on what is the meaning that I have assigned the things | 所以,这是你的工作,非常清楚 是什么意义,我已经分配的东西 |
| 488 | that I want. | 我想这样 |
| 489 | What are the feelings that I believe the thing that I want is going to bring me? | 我认为我想要的东西会带给我什么感觉? |
| 490 | What | 什麽? |
| 491 | do I believe my dream body is going to make me feel? | 我相信我的梦中身体会让我感觉吗? |
| 492 | What am I going to feel like, | 我会有什么感觉, |
| 493 | right? | 对吧? |
| 494 | My dream body, I'm going to love it. | 我梦中的身体,我会爱上它。 |
| 495 | It's going to make me love myself. | 能令自爱. |
| 496 | Well, | 那个 |
| 497 | newsflash, it's not going to make you love yourself because you're never going to love | 新闻闪烁,不会让你爱自己 因为你永远不会爱 |
| 498 | yourself until you love yourself. | 直到你爱自己 |
| 499 | Right. | 对 |
| 500 | Exactly my point. | 正是我的观点。 |
| 501 | And so you have to give yourself the | 所以你必须给自己 |
| 502 | feelings first. | 感觉第一。 |
| 503 | This is how I actually manifested a million followers on Instagram. | 这就是我如何在Instagram上 展示一百万的追随者。 |
| 504 | I asked myself, | 我问自己, |
| 505 | I was live in my Minecraft community and we were doing a manifestation workshop and I was teaching | 我住在我的Minecraft社区, 我们正在做一个演示工作 我教书 |
| 506 | this exact concept and we were doing it all together. | 我们一起做这一切。 |
| 507 | And I was like, okay, like what are | 而我就像,好吧, 像什么是 |
| 508 | the feelings that I believe a million followers is going to bring me? | 我相信一百万追随者会给我带来什么感觉? |
| 509 | I said, I'm going to feel | 我说,我会觉得 |
| 510 | more official and accomplished. | 更正式和成就。 |
| 511 | And then in that act, I realized that I, I had done enough. | 在那场戏中,我意识到我做了足够多的事。 |
| 512 | I was worthy of feeling official and accomplished as I was like, how was that like 900,000 followers? | 我值得有正式的感觉和成就 就像我一样, 怎么样的90万追随者? |
| 513 | I have my business, my coaching program, my beautiful community. | 我有我的生意,我的教练课程, 我美丽的社区。 |
| 514 | I had so many reasons to | 我有这么多的理由 |
| 515 | feel accomplished already. | 感觉已经完成了。 |
| 516 | I had done so much. | 我做了这么多。 |
| 517 | The truth was that a million followers was never | 事实是,一百万追随者从来没有 |
| 518 | going to make me feel that way. | 这会让我有这种感觉。 |
| 519 | I'm never going to feel that way until I feel that way. | 我永远不会有那种感觉 直到我这样感觉。 |
| 520 | You're | 琌 |
| 521 | never going to feel the way that you want to feel until you feel that way. | 永远也不会有你想的感觉 直到你觉得这样。 |
| 522 | And you give yourself | 你给自己 |
| 523 | permission to feel that way now in the present. | 允许现在这样想 |
| 524 | And the beautiful thing is that when you do that, | 而美丽的事情是 当你这样做, |
| 525 | it, what you want comes away faster. | 它,你想要的东西 来得更快。 |
| 526 | I've hit a million followers, I believe maybe a month or two | 我打过一百万追随者,我相信也许一两个月 |
| 527 | later after doing this exercise. | 之后做这个练习。 |
| 528 | That's the first reason it helps the thing that you want come way | 这是第一个原因,它帮助的事情 你想来的方式 |
| 529 | faster. | 快点 |
| 530 | Two, it just allows you to live the way that you want now because after all, that's the | 第二,它只是让你 过你想的生活,因为毕竟, |
| 531 | whole point. | 整个问题。 |
| 532 | You want to feel that way. | 你想这样想 |
| 533 | You have that desire to feel that way. | 你有那种感觉的愿望 |
| 534 | And now you get to | 现在,你得到 |
| 535 | feel that way. | 有这种感觉。 |
| 536 | And that's beautiful. | 这是美丽的。 |
| 537 | Now you get to enjoy your life more. | 现在你更享受自己的生活 |
| 538 | That's amazing. | 这是惊人的。 |
| 539 | Like that's | 就像这样 |
| 540 | a win in itself. | 它本身就是个胜利 |
| 541 | If anything, you should do it for that reason. | 如果有什么,你应该这样做的原因。 |
| 542 | You should do it for reason number | 你应该这么做的原因号码 |
| 543 | two, that it's going to make you enjoy your life more. | 二,这会让你更享受生活 |
| 544 | And then reason number three is that it | 第三个原因是 |
| 545 | helps you practice detachment because now you no longer need the physical thing because you have | 帮助你练习分离 因为现在你不再需要 物理的东西 因为你有 |
| 546 | the feeling that you really were after. | 那种你真正追求的感觉 |
| 547 | And so of course, you're still going to want the physical | 所以,当然,你还是要去 要身体 |
| 548 | thing just because it's fun. | 只是因为好玩 |
| 549 | It's fun to plant rockets of desire and send them out into space | 种出欲望的火箭 送入太空是很有趣的 |
| 550 | and then work toward them and allow them to come to fruition. | 然后为他们而工作,以便他们成功。 |
| 551 | That's fun. | 这很有趣。 |
| 552 | But now you actually get | 但是现在你得到 |
| 553 | to have fun doing it and you don't have to move toward it with this desperate, empty energy. | 玩得开心,而你不必以这种绝望的空虚的能量走向它。 |
| 554 | That was the second point. | 这是第二点。 |
| 555 | So the first was identity and the second was you don't want the | 所以第一个是身份,第二个是 你不希望 |
| 556 | you want. | 你想吗? |
| 557 | You want the feeling you're after. | 你想要你追求的感觉 |
| 558 | And you're never going to love your body until | 你永远不会爱 你的身体,直到 |
| 559 | you love your body. | 你爱身体。 |
| 560 | Now let's talk about the next point, which in the realm of physical fitness is | 现在我们来谈谈下一个问题 在健身领域 |
| 561 | connecting your mind to the movement. | 把你的思想和运动联系起来 |
| 562 | Now my student in Minecraft, I love the way that he | 现在我在Minecraft的学生 我爱他的方式 |
| 563 | went about this. | 是这样的 |
| 564 | So he was like, you know what? | 所以他喜欢,你知道吗? |
| 565 | When I'm at the gym, every single rep building my | 当我在健身房,每一个代表 建造我的 |
| 566 | muscles, my muscles are growing. | 肌肉,我的肌肉正在增长。 |
| 567 | He's like, when I'm eating, I'm like everything I eat is going | 他喜欢,当我吃, 我就像我吃的一切是去 |
| 568 | for my gains. | 为了我的利益 |
| 569 | And those are just two examples. | 这只是两个例子。 |
| 570 | There were more, but this was actually something | 还有很多,但这其实是什么东西 |
| 571 | that I had said on the call prior. | 我之前在电话里说过 |
| 572 | When he brought this up to me, I said, you know, something that I | 当他告诉我这件事时,我说,你知道的,我 |
| 573 | like to do that I've, I've inspired some people through this is, you know, on Thanksgiving, | 我通过感恩节激励了一些人 |
| 574 | if you're in the U S you've probably had Thanksgiving, but if you're not, then you can | 如果你在美国,你可能已经过感恩节, 但如果你没有,那么你可以 |
| 575 | do this before any big meal. | 在大餐前做这个 |
| 576 | And I'll purposefully go and hit legs. | 我会故意去打腿。 |
| 577 | I'll hit, which is really in, | 我会打,这是真的, |
| 578 | in my speak glutes. | 在我的演讲中, |
| 579 | Okay. | 摆 |
| 580 | You guys know this, but I'll go and I'll hit glutes the bright before | 你们都知道 但我会去的,我会打 之前的奢侈 |
| 581 | Thanksgiving, right? | 感恩节 对吧? |
| 582 | Because I want to make sure all the calories I eat and go straight to my | 因为我想确保 我吃的所有卡路里 直接去我的 |
| 583 | glutes. | 呕吐。 |
| 584 | And you know, that might be completely incorrect with the way that it works, but I don't | 你知道,这可能 完全错误的方式 它的工作,但我不 |
| 585 | care. | 照顾。 |
| 586 | I really don't. | 我真的没有。 |
| 587 | I don't care about what's correct or not. | 我不管什么是正确与否。 |
| 588 | I care that I'm going to go and | 我在乎我会去 |
| 589 | I'm going to work out my glutes and then I'm going to eat so much food for Thanksgiving. | 我要去修补我的肚子 然后吃这么多食物过感恩节。 |
| 590 | And every | 每个 |
| 591 | single calorie I eat is going to go straight to my glutes. | 我吃的单卡路里会直接进入我的胃口。 |
| 592 | And that's exactly the way that it works | 这正是它的工作方式 |
| 593 | in my reality. | 在我的现实中。 |
| 594 | You know, he took that, what I said, and he ran with it. | 你知道,他拿走了,我说什么, 他跑用它。 |
| 595 | And then he, and guess what? | 然后他,你猜怎么着? |
| 596 | He saw results in two weeks. | 他两周后就看到结果了 |
| 597 | So, and the placebo effect is real. | 因此,安慰剂效果是真实的。 |
| 598 | All right. | 好吧,我们走。 |
| 599 | The mind creates real | 心灵创造真实 |
| 600 | biological changes within the body. | 体内生物变化. |
| 601 | It does. | 没错 |
| 602 | When they develop drugs and drug development companies, | 当他们开发药物和药物开发公司时, |
| 603 | when they, I learned this whenever I was minoring in medical pharmacology in grad school, when a | 当我在医学院念药学时,我学会了这一点, 当一个 |
| 604 | drug, a company develops a drug and they test the placebo, they include the placebo effect in the | 药物,一个公司开发一种药物, 他们测试安慰剂, 他们包括安慰剂效应在 |
| 605 | percent efficacy of the drug because they don't care how it worked. | 药物的疗效% 因为他们不在乎它是如何工作的。 |
| 606 | They just care that it worked | 他们只是关心它的工作 |
| 607 | because the placebo is a real biological change that is measurable. | 因为安慰剂是一个真正的生物变化 是可以测量的。 |
| 608 | Okay. | 摆 |
| 609 | So if your headache is | 所以如果你头痛 |
| 610 | relieved, it's not just magically relieved. | 松了一口气,不只是神奇的松了一口气 |
| 611 | There are actual measurable biological changes happening | 有实际的生物变化 |
| 612 | within your body. | 在你的体内。 |
| 613 | And so it's never all in your head. | 所以它从来没有在你的脑海。 |
| 614 | All right. | 好吧,我们走。 |
| 615 | It actually is, you know, | 实际上,你知道, |
| 616 | occurring in your body as well. | 也发生在你的身体里 |
| 617 | Not, not that they're separate anyway, but that's besides the | 不,不是说他们已经分开了, 但是除了... |
| 618 | point. | 点。 |
| 619 | Okay. | 摆 |
| 620 | Connecting your mind to every single movement that you take. | 将你的思想与你所做的每一个运动联系起来。 |
| 621 | This is another piece of | 这是另一块 |
| 622 | puzzle of kind of going all in on your desires when I'm working out. | 我工作的时候 有点迷惑你的欲望 |
| 623 | And this is, this is so | 这是,这是如此 |
| 624 | funny because I kind of caught myself. | 很有趣,因为我有点 抓住自己。 |
| 625 | I thought about making this episode and then I caught myself | 我想制作这个剧集,然后我发现自己 |
| 626 | doing it after the gym. | 在健身房后做这个。 |
| 627 | So we were all this past weekend, I was in Dallas and we were all snowed | 我们上周末都在达拉斯 我们都下雪了 |
| 628 | in there was an ice storm and we were all snowed in. | 里面有一场冰暴,我们都下雪了 |
| 629 | And so it was my fiance and his parents and | 所以我的未婚夫和他的父母... |
| 630 | his sisters and his sister's boyfriend. | 他的姐姐和妹妹的男朋友。 |
| 631 | And it was just a great family gathering. | 这只是一个伟大的家庭聚会。 |
| 632 | It was like a | 这就像一个 |
| 633 | Hallmark movie. | 霍尔马克电影. |
| 634 | And I'm just kidding. | 我只是在开玩笑。 |
| 635 | It was funny. | 这很有趣。 |
| 636 | We were kind of saying that as a joke, | 我们只是开玩笑而已 |
| 637 | anyway, we all went to the gym, you know, be as like a little family outing. | 反正我们都去健身房了 就像一个小家庭外出一样 |
| 638 | And I remember we | 我记得我们 |
| 639 | got back into the car after the gym and I said, guys, we're all hot and skinny now. | 健身房后回到车里 我说,伙计们,我们现在都热死了 |
| 640 | And when I | 当我 |
| 641 | said that, I kind of just laughed in my own head because I realized that I was manifesting and | 说,我只是在我自己的脑海里笑 因为我意识到我表现和 |
| 642 | placebo-ing without even trying. | 安慰剂,甚至没有尝试。 |
| 643 | Like that's just the way that I think it's literally just my mindset | 碞钩ê妓 и谋眔硂琌и稱猭 |
| 644 | now to always be manifesting and placebo-ing the things that I want. | 现在总是表现和安慰我想要的东西。 |
| 645 | It's just the way that I think | 这正是我想的方式 |
| 646 | about myself now in life, especially with fitness. | 关于我现在的生活, 特别是健身。 |
| 647 | It's just way easier when it comes to fitness. | 在健身方面比较容易 |
| 648 | And so obviously recognize that I'm still doing the work. | 很明显我还在工作 |
| 649 | I'm still going to the gym. | 我还要去健身房 |
| 650 | And I'm like, | 而我喜欢, |
| 651 | we paid our hot tax. | 我们交了税 |
| 652 | We went and we're all skinny now and we're all one step hotter. | 我们去了,现在都瘦了,我们都更热。 |
| 653 | And it's like, | 这就像, |
| 654 | yeah. | 对 |
| 655 | And what does that do? | 这有什么用? |
| 656 | What does that do? | 这有什么用? |
| 657 | That also boosts dopamine. | 这也会刺激多巴胺 |
| 658 | I'm rewarding myself | 我在奖励自己 |
| 659 | taking action, building momentum, celebrating the small wins. | 采取行动,建立势头,庆祝小赢家。 |
| 660 | And now my brain is going to | 现在,我的大脑要 |
| 661 | want to help me go to the gym again, because I'm giving myself positive reinforcement. | 我想再帮我去健身房, 因为我给自己积极的加强。 |
| 662 | So | 这么说 |
| 663 | if anything, it does that. | 如果有什么,它这样做。 |
| 664 | It's rewarding and it makes me want to continue to work out. | 它的奖励 让我想继续工作。 |
| 665 | But also I am reinforcing to my brain that the gym makes me fitter, healthier, hotter, | 但我在强化我的大脑, 体育馆让我更健康,更热, |
| 666 | makes me feel good about myself. | 让我对自己感觉很好 |
| 667 | And that's a win. | 且道是胜义. |
| 668 | But even when you're at the gym, right, | 但即使你在健身房,没错, |
| 669 | and this has nothing to do with manifestation, quote unquote, connecting your mind to the movement | 这与表现无关 引用引文 将你的思想与运动联系起来 |
| 670 | actually does improve your ability to, you know, it does improve the movement. | 实际上,它确实提高了你的能力, 你知道,它确实改善了运动。 |
| 671 | It actually | 其实 |
| 672 | improves your performance. | 提高你的表现。 |
| 673 | I've noticed this back whenever I used to practice my handstands | 我每次练习手表时都注意到这个 |
| 674 | and I would be in my handstand, I would activate my mind in a different way and be like, | 我会在我的扶手台, 我会用不同的方式激活我的思想,就像, |
| 675 | you can do this. | 你可以做到这一点。 |
| 676 | And I would think differently to myself when I'm in the handstand. | 当我站在手提架上的时候 我会对自己有不同的想法 |
| 677 | And I would | 我会 |
| 678 | find myself better able to hold the handstand. | 发现自己更能握着手架 |
| 679 | Okay. | 摆 |
| 680 | I was actually better at doing the handstand | 其实我更擅长手提架 |
| 681 | when I was thinking positively. | 当我在思考时 |
| 682 | And so thinking positively, of course, I'm telling yourself you | 所以,积极的思考, 当然,我告诉你自己 |
| 683 | can is really powerful. | 能够真正强大。 |
| 684 | But then also just when I'm doing my movements, especially like working out | 但也只是当我做 我的动作,尤其是像工作 |
| 685 | legs or glutes and I'm doing it, I am focusing on the muscle group. | 双腿或呕吐,我这样做, 我专注于肌肉组。 |
| 686 | Like I am even looking at | 就像我在看一样 |
| 687 | it if I can, I'm looking at it with my eyes if I can, but if I can't, I'm focusing on the muscle | 如果我可以,我用眼睛看 如果我不能,我专注于肌肉 |
| 688 | group that I'm activating. | 组我激活。 |
| 689 | Okay. | 摆 |
| 690 | This improves activation. | 这能增强激活能力 |
| 691 | Like that's not even woo woo | 就像这甚至不是呜呜 |
| 692 | manifestation. | 表现。 |
| 693 | That's none of that. | 不是那样的 |
| 694 | That's actually just science. | 这其实只是科学。 |
| 695 | Okay. | 摆 |
| 696 | That's just physical science. | 这只是物理科学。 |
| 697 | And so it makes you more mindful in the movement. | 让你在运动中更加体会。 |
| 698 | It makes you more thorough in your movement and | 这让你更彻底的动作和 |
| 699 | it improves the movement. | 它能改善运动 |
| 700 | And so that is one kind of key component to this, right? | 所以这是其中的关键之一 对吧? |
| 701 | It's like connecting | 这就像连接 |
| 702 | your mind with the movement. | 你的思想与运动。 |
| 703 | So every move you take, every action, every rep, you are connecting | 所以,你采取的每一个步骤, 每一个动作,每一个代表,你正在连接 |
| 704 | your mind to the movement. | 你对运动的思想。 |
| 705 | You will notice a huge, huge, huge difference with this. | 你将会注意到一个巨大的,巨大的,巨大的区别 与这个。 |
| 706 | But even after | 但即使后来 |
| 707 | you move, not just, you know, in the gym, but also like we were talking about when you're eating, | 你移动,不只是,你知道, 在健身房, 也像我们在谈论 当你吃饭, |
| 708 | when you're eating, like being intentional, intention is very powerful. | 当你在吃的时候 就像故意的 意图是非常强大的 |
| 709 | Intention is very | 心意很强 |
| 710 | powerful. | 强势。 |
| 711 | So being intentional, like, yes, every, every bite of food I'm taking, this is going to | 所以,故意,喜欢,是的, 每,每咬食物,我服用, 这是要去 |
| 712 | my glutes or if you're trying to build your biceps, this is going to my biceps, right? | 我的肚子,或者如果你试图 建造你的双胞胎, 这是去我的双胞胎,对不对? |
| 713 | Like | 喜欢 |
| 714 | I absolutely use the placebo effect. | 我绝对使用安慰剂效果。 |
| 715 | And this is funny because in Minecraft, I actually have | 这很有趣,因为在Minecraft,我其实有 |
| 716 | a whole week's worth of content. | 整整一周的内容。 |
| 717 | There's a module on nutrition and the enteric nervous system, | 有一个关于营养和肠神经系统的模块, |
| 718 | which is the nervous system in your gut and how powerful that is. | 这就是你内心的神经系统 以及它有多强大 |
| 719 | I know for me, I think, | 我知道,对我来说,我想, |
| 720 | you know, before I was even into neuroscience, I studied the enteric nervous system and gut and | 你知道,在我进入神经科学之前, 我研究了肠道神经系统和肠道 |
| 721 | your gut and the gut brain connection and all of that, because I really struggled with my mental | 你的直觉和直觉的大脑联系 以及所有这一切 因为我在精神上挣扎 |
| 722 | health, like I've discussed on here before. | 健康,就像我在这里讨论过。 |
| 723 | And I found that this kind of just more of an intuitive | 我发现这种感觉更直观 |
| 724 | sort of realization that I'd had, but what I ate really affected the way that I felt. | 有点意识到我曾经有过, 但我吃的东西真的 影响了我的感觉。 |
| 725 | And so I had | 所以,我拥有 |
| 726 | been mindful about the way that I eat for a long time. | 一直记着吃东西的方式 |
| 727 | And I have a whole module on that in | 我有一个完整的模块 在那 |
| 728 | Minecraft. | 矿产品。 |
| 729 | But my point of bringing this up is that I actually have a video where I was talking | 但我提出这一点的重心 是,我实际上有一个视频 我说话 |
| 730 | about how I placebo myself with food. | 关于我如何用食物安慰自己 |
| 731 | If you can placebo yourself with a drug, you can absolutely | 如果你能给自己下药,你绝对可以 |
| 732 | placebo yourself with food. | 给自己带点吃的安慰剂 |
| 733 | And I do it. | 我这样做。 |
| 734 | When I remember to do it, it's not something that I | 当我记得这样做, 这不是我的东西 |
| 735 | do all the time. | 总是这样 |
| 736 | But, you know, I will set an intention for the way that my... And I did this. | 但是,你知道,我会为我的... 我做了这个。 |
| 737 | Ooh, this is a really good example. | 哦,这是一个非常好的例子。 |
| 738 | And you'll probably use this in your life. | 你可能会用这个 在你的生活中。 |
| 739 | So there was this | 所以有这样一个 |
| 740 | one day where I was just tired and not feeling it. | 有一天,我只是累了,没有感觉。 |
| 741 | And I remember I was making a matcha and I | 我记得我做了一个火柴和我 |
| 742 | think I had meditated right before that. | 之前我想我已经冥想过了 |
| 743 | And so I had this kind of inkling or intuition or whatever | 所以我有这种 墨水或直觉或什么的 |
| 744 | you want to call it, this calling to set an intention over my matcha, to like say a little | 你想叫它,这个呼吁 设置一个意图在我的火柴, 喜欢说一点点 |
| 745 | prayer over it and set the intention that this matcha was going to be the thing that took me | 祈祷它,并设定 意向,这个火柴 是要去使我 |
| 746 | out of the mood and the energy that I was in and put me into a brand new timeline. | 离开我的心情和精力 让我进入全新的时间线 |
| 747 | And it was just | 只不过 |
| 748 | going to make me feel great, made me feel energized, all the things. | 这会让我感觉棒极了, 让我感觉充满活力,所有的一切。 |
| 749 | And I remember it | 我记得 |
| 750 | actually did completely change the game. | 实际上完全改变了游戏。 |
| 751 | It had me feeling so much better. | 感觉好多了 |
| 752 | And so you can do this | 这样你才能做到这一点 |
| 753 | with your drinks too, not just food. | 还有你的饮料 不只是食物 |
| 754 | Technically, you can do this with anything. | 从技术上讲,你可以用任何东西来做到这一点。 |
| 755 | I remember when I | 我记得,当我 |
| 756 | first moved to Arizona to start my PhD, I was doing this and there were some sidewalks where | 首先搬到亚利桑那开始我的博士学位, 我这样做,有一些人行道 在那里 |
| 757 | there would be like an archway, a tree or a cactus or even a doorway. | 会有如拱门道,树或仙人掌,甚至门道. |
| 758 | And I would say, | 我会说, |
| 759 | this is the portal to success or this is the portal to, you know, whatever. | 这是成功之门,或者说这是成功之门 |
| 760 | And I would always do | 我会永远做 |
| 761 | that. | 那个 |
| 762 | And I would always feel better as I walked through it. | 我走过去时会感觉好点 |
| 763 | And this was something, and I believe | 这件事情,我相信 |
| 764 | I talked about this in my focus and ADHD episode as well. | 我在重点和ADHD插曲里也谈到了这一点。 |
| 765 | I would, as I would walk through the | 我会,当我走过 |
| 766 | doorway to my classroom, I would say, you know, as I walk through this doorway, I'm like walking | 我走进教室的门,我会说,你知道, 当我走过这个门道,我就像走 |
| 767 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}通过传送门 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我就能学会 集中注意力 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}记住什么 | |
| 768 | hear in that classroom. | 听到在教室里。 |
| 769 | And I would sort of prime my brain to activate in a different way. | 而我会以不同的方式使我的大脑变得质素。 |
| 770 | And so | 这样 |
| 771 | you can do this with so many different things, but I think with food, it's especially powerful. | 你可以用很多不同的东西来做, 但我想用食物,它特别强大。 |
| 772 | And | 还有 |
| 773 | you know, this is ancient tradition, like praying over your food is not a new practice at all. | 你知道,这是古老的传统, 就像祈祷你的食物 一点也不是新的做法。 |
| 774 | So | 这么说 |
| 775 | don't eat the messenger. | 别吃信使. |
| 776 | It's not a new practice at all. | 终非新习. |
| 777 | It's just about being intentional and | 这只是关于故意和 |
| 778 | mindful about it. | 当心 |
| 779 | And of course, you're about to put that into your body. | 当然,你正要把这个放到你的身体里。 |
| 780 | So I would pray over it | 所以我会为此祈祷 |
| 781 | in whatever way that works for you. | 无论对你有什么好处 |
| 782 | And if you're not a religious person or the word prayer doesn't | 如果你不是宗教人士 祷告的词不 |
| 783 | do you justice, then use something else like setting an intention and intending for your food | 你们是否公平,然后用其他方法,比如设定意图,准备吃东西? |
| 784 | or drinks to make you feel the way that you want to feel. | 或喝酒来让你感觉你想的感觉。 |
| 785 | But a saying that I love is if you want | 但一个我爱的谚语是 如果你想 |
| 786 | to bless life, you should be blessing everything around you. | 为了祝福生命 你应该祝福周围的一切 |
| 787 | And it's really true. | 这是真的。 |
| 788 | And I just got | 我刚刚得到 |
| 789 | done telling you that your brain is what assigns meaning to everything. | 告诉你,你的大脑 是分配意义的一切。 |
| 790 | So assign meaning to more | 所以给更多的人分配意义 |
| 791 | things in a positive way, assign meaning. | 以积极的方式,赋予意义。 |
| 792 | I'm sitting here right now looking at a door across | 我现在就坐在这里 看着对面的门 |
| 793 | the hallway right here. | 走廊就在这里。 |
| 794 | And I'm thinking to myself, let me sign a meaning to that door. | 我想着,让我在门上签个字 |
| 795 | Like that door | 就像那扇门 |
| 796 | was blessed. | 被赐福。 |
| 797 | That door was made in the image of God. | 那扇门是神造的 |
| 798 | You know, the particles in that door | 你知道,门上的粒子 |
| 799 | are magical particles. | 是神奇的颗粒 |
| 800 | This is the way that I used to think back in the day whenever I first | 以前我第一次就这样想 |
| 801 | went to my PhD. | 我读过博士学位 |
| 802 | That was my baseline level of thinking. | 这是我思考的基线水平。 |
| 803 | And it was the beginning of my journey. | 那是我旅程的开始 |
| 804 | So all of this was just still very fresh. | 所以这一切仍然非常新鲜。 |
| 805 | I still think this way, for sure. | 我还是这么认为的 |
| 806 | But it just was on | 但刚刚开始 |
| 807 | another level back then. | 那时的另外一个关卡。 |
| 808 | And I was probably one of the happiest times in my life. | 我可能是一生中最快乐的时光之一 |
| 809 | So anyway, | 所以不管怎样 |
| 810 | thinking that way and viewing everything as magical. | 那样想,把一切都看成是神奇的 |
| 811 | And I think, I don't know if it's | 我觉得 我不知道是不是 |
| 812 | Einstein or who said this, but they said, this is not a me quote. | 爱因斯坦或谁说的,但他们说, 这不是我引用的。 |
| 813 | This is somebody else's quote. | 这是别人的话 |
| 814 | But they said, you can either view everything in life as a miracle or nothing as a miracle. | 但他们说,你要么把生活中的一切看作是奇迹,要么把一切看作是奇迹。 |
| 815 | And those are really the only two options. | 这才是唯一的两个选择。 |
| 816 | And I choose to believe that everything is a miracle. | 我选择相信一切都是奇迹 |
| 817 | So that is sort of my third category that I wanted to talk about when it comes to manifestation is, | 所以,这是我的第三个类别 我想谈论 当它涉及到表现, |
| 818 | you know, start to look at everything in your life as something that can help you get closer | 你知道,开始将你生活中的一切 都看成可以帮助你接近的东西 |
| 819 | to what you want. | 顺其自然 |
| 820 | We talked about how you can set intentions into your food and drinks and be | и酵筁赣或р種杆cm耻 |
| 821 | mindful with every single movement in the gym. | 体操馆的每个动作都要注意 |
| 822 | And of course, we're using fitness as our example | 当然,我们以健身为例 |
| 823 | here. | 在这里。 |
| 824 | But you can extrapolate this and apply it to anything that you want to manifest, right? | 但你可以推断出这个 并应用到任何你想显示的,对不对? |
| 825 | Like, | 喜欢, |
| 826 | trying to manifest love, like, okay, everything that you do, like I'm going and getting a matcha | 试着表现爱情,就像,好吧,你所做的一切, 像我要去和得到一个火柴 |
| 827 | right now. | 现在 |
| 828 | This is an act of self love toward myself. | 这是自我爱的行为 |
| 829 | That's going to make me a more loving | 那会让我更爱人 |
| 830 | person that puts me into a better position to attract more love. | 能够吸引更多爱的人 |
| 831 | Like, that's the way that you | 喜欢,这就是你的方式 |
| 832 | should start thinking everything in terms of how can I be, you know, how, how, how does all of this | 应该开始思考一切, 如何,你知道,如何,如何,如何做这一切 |
| 833 | get me even closer to what I want and to the way that I want to feel and to the way that I want to | 使我更接近我想要的 和我想要的感受 和我想要的 |
| 834 | feel. | 感觉 |
| 835 | That's really, that's really the main point. | 这才是重点 |
| 836 | And I think if you start to filter everything in | 我想如果你开始过滤所有的东西 |
| 837 | reality to getting you closer to what is it you want, then I think you're also just highlighting | 让你更接近你想要的东西 我想你也只是强调 |
| 838 | the gap. | 差距。 |
| 839 | So when it comes like with my example of nesting in yourself to get a matcha, like an act | 所以,当它来像我的例子 筑巢 在自己得到一个火柴, 像一个行为 |
| 840 | of self love, like, let it be that like, okay, this is an act of self love that's making helping | 爱的自我,喜欢,让它一样,好吧, 这是自我爱的行为,正在帮助 |
| 841 | me love myself more. | 我更爱自己 |
| 842 | And even let's, for example, we can take this to money mindset. | 举个例子,我们甚至可以 把它变成金钱思维。 |
| 843 | I like to, | 我喜欢 |
| 844 | I remember I sent the video to one of my friends about how I like to, whenever I shop, I like to | 我记得我把视频发给了我的朋友 关于我喜欢,每当我购物,我喜欢 |
| 845 | spend money with the feeling of that it's going to make me feel more expensive and more expansive. | 花钱的感觉会让我觉得 更昂贵,更宽敞。 |
| 846 | And when I, when I spend money on myself, I feel more expensive and I feel more expansive and I | 当我把钱花在自己身上的时候, 我感觉更贵,我感觉更宽敞 |
| 847 | feel more abundant. | 感觉更丰富。 |
| 848 | And that allows me to attract more abundance, right? | 这样我就能吸引更多的人了 对吧? |
| 849 | And so yes, it allows me to | 所以,是的,它允许我 |
| 850 | have more of what I want, but also it's allowing me to feel the way that I want to feel now, | 拥有更多我想要的东西, 但也让我能感受到我现在想要的感受, |
| 851 | which is expensive, expansive, and abundant, because that's the way that I want to feel, | 这很贵,很广,很丰富 因为这就是我想感觉到的 |
| 852 | right? | 对吧? |
| 853 | And so that's just another example of how, you know, you start to think of your everyday | 所以,这只是另一个例子 如何,你知道,你开始思考 你的日常 |
| 854 | actions and everything that you're doing through the lens of how can this be twisted in a way | 动作和一切你正在做的 通过镜头 如何扭曲的方式 |
| 855 | that allows me to feel closer to the way that I want to feel. | 这让我能更接近我想要的感受 |
| 856 | And these are some just of the | 这些只是一些 |
| 857 | ways that I think that it's come over time, right? | 我觉得是时间流逝的 对吧? |
| 858 | And so not all, this isn't going to, | 所以,并非所有, 这不会, |
| 859 | you know, happen all at once. | 你知道,所有发生一次。 |
| 860 | And so I don't want you, and of course, as always give yourself grace | 所以我不想要你,当然, 总是给你自己恩典 |
| 861 | with everything that you're doing. | 和你所做的一切一样 |
| 862 | But this is something that for me has developed over time. | 但这对我来说是随着时间推移而发展起来的。 |
| 863 | And I know that, you know, I was just talking to in my Minecraft, in our meetup, I just met | 我知道,你知道,我只是 说话在我的Minecraft, 在我们的相遇,我刚认识 |
| 864 | a whole bunch of people in Minecraft about this, about, you know, how when I go to the grocery | 在Minecraft的一群人 关于这个,你知道, 当我去杂货店的时候 |
| 865 | store, and one of the things that I've noticed is, you know, me now versus me a few years ago, | 商店,我注意到的一件事 就是,你知道,我现在 和我几年前, |
| 866 | like when I, I'll go buy that $6 wellness shot, that tiny little shot and a tiny little container | 像当我,我会去买 6美分的镜头, 小的镜头和一个小的容器 |
| 867 | that's $6, I will buy that and I will not even blink an eye because I am investing in myself | 6美元,我会买的,我不会眨眼 因为我在投资自己 |
| 868 | and my own physical health, which is extremely valuable. | 和我自己的身体健康, 这是极其宝贵的。 |
| 869 | Old version of me would not have done | 旧版的我就不会做 |
| 870 | that at all. | 一点都没有 |
| 871 | I'd have been like, Oh, no, that's such a waste of money, like $6, even if I could | 我本来想,哦,不,那太浪费钱了,就像6美元,即使我可以 |
| 872 | afford it, it's a waste of money, right? | 这是浪费钱,对吧? |
| 873 | And so this is just, there's just these different ways | 所以,这只是, 有这些不同的方式 |
| 874 | of thinking that I think over time, as you start to learn more and more about everything that I | 思考我的想法 随着时间推移, 当你开始学习 越来越多的关于我的一切 |
| 875 | talk about, and mindset and neuroscience in the brain and spirituality and psychology, you start | 说说大脑中的心态和神经科学 精神和心理学,你开始 |
| 876 | to just realize and recognize and implement everything that you're learning in different | 仅仅认识到 认识 并执行一切 你正在学习 在不同的 |
| 877 | and creative ways. | 和创造性的方式。 |
| 878 | Because manifestation, like I've said before, it's not a one time thing. | 因为表现,就像我以前说过的, 这不是一个时间的事情。 |
| 879 | It's not an action. | 这不是一个动作。 |
| 880 | It doesn't just happen when you're sitting down journaling, or when you're | 这不只是当你坐在 日记,或当你 |
| 881 | visualizing, or when you're writing your affirmations, you are always manifesting with | 直观,或者当你写你的确认, 你总是表现在 |
| 882 | every thought, every action, every everything that you do, you are manifesting at all times | 每一个思想,每一个行动, 你所做的一切, 你表现在所有的时间 |
| 883 | because you're like you manifest via the way your brain is wired, right? | 因为你就像你表现的方式 你的大脑有线,对不对? |
| 884 | And you're always doing one | 你总是做一个 |
| 885 | or two things, reinforcing your current reality, or creating a new one, you're all you're either | 或两件事,强化你当前的现实, 或创造新的现实, 你要么你只是 |
| 886 | activating the same old pathways in your brain. | 激活你大脑中相同的旧路径 |
| 887 | So then you're going to continue to live the same | 所以你要继续这样生活 |
| 888 | old life, because your brain is going to continue to build the same experience of your reality, | 旧生活, 因为你的大脑会继续 建立同样的体验 你的现实, |
| 889 | or you choose different, you choose to be different, you choose to think different, | 或者你选择不同, 你选择不同, 你选择思考不同, |
| 890 | feel different, behave different. | 感觉不同 表现不同 |
| 891 | And when you do that, you activate new pathways, | 当你这样做,你激活新的路径, |
| 892 | you strengthen new circuits, and then your brain starts to build a different experience of reality. | 你强化了新的电路, 然后你的大脑开始 建立不同的体验现实。 |
| 893 | Okay, so that happens over time. | 好吧,所以这发生在一段时间。 |
| 894 | And so all of these tools, which are journaling, meditation, | 所以所有这些工具, 即日记,冥想, |
| 895 | visualization, all of these tools are great. | 可视化,所有这些工具都是伟大的. |
| 896 | And they're helpful for activating these new | 他们帮助激活这些新的 |
| 897 | circuits in your brain, right? | 大脑里的电路 对吧? |
| 898 | But you're always manifesting all the time with the way that you're | 但你总是表现在 你的方式 |
| 899 | thinking. | 考虑。 |
| 900 | And so I think just becoming aware of different scenarios, where you might not have | 所以我想只是意识到 不同的情景, 在那里你可能没有 |
| 901 | that you are thinking in a way that's actually keeping you from what you want is super helpful. | 你的想法是 某种方式 使你无法 得到你想要的 是超级帮助。 |
| 902 | And that actually was the same student, Tyler, he actually came to me on a call. | 这其实是同一个学生,泰勒, 他实际上来找我的电话。 |
| 903 | And he had | 他拥有 |
| 904 | actually brought up the wellness shot example. | 实际提出了健康 镜头的例子。 |
| 905 | And he was like, can you do a whole coaching call on | 他当时想,你能做一个全教练电话 |
| 906 | all the different mindsets and the neuroscience of abundance and all of that, just because, | 所有不同的心态 和神经科学 丰厚,所有这一切, 只是因为, |
| 907 | you know, we don't know what we don't know. | 你知道,我们不知道我们不知道什么。 |
| 908 | And he was like, I want to know more about what I don't | 他喜欢, 我想知道更多关于什么我不 |
| 909 | know. | 知道吗? |
| 910 | So shout out to him, because that was like a great call, too. | 所以大喊大叫 因为那也是个很棒的电话 |
| 911 | And it actually helped a lot | 这实际上帮助了很多 |
| 912 | of people because another person that I met in person tonight, right before this, she actually | 因为今晚我亲眼见到的另外一个人 就在这之前 她实际上 |
| 913 | said that she actually let me know that for the first time in her life, I believe she said she | 说她实际上让我知道 她生命中第一次,我相信她说她 |
| 914 | just she was 40 years old. | 只是她40岁。 |
| 915 | And for the first time of her life, she was completely financially free. | 而她一生中第一次在经济上完全自由. |
| 916 | And, you know, that call especially was really helpful for her and all the mindsets, tips and | 而且,你知道,那个电话特别 对她和所有的心态,提示和 |
| 917 | of course, like, also learning on the on the side how to, you know, how to deal with your finances | 当然,也一样, 在一边学习如何,你知道, 如何处理你的财务 |
| 918 | and all that is really important. | 和所有真正重要的东西。 |
| 919 | But the mindset is really important as well. | 但这种心态也是非常重要的。 |
| 920 | And we don't know what | 我们不知道什么 |
| 921 | we don't know. | 我们不知道。 |
| 922 | And so I hope that this podcast episode was helpful for you in maybe identifying | 所以我希望这个播客插曲 有助于你也许识别 |
| 923 | and pinpointing some places where you could get some clarity or maybe you realize something that | 并找出一些地方 你可以得到一些清晰 或者你可能意识到一些 |
| 924 | you hadn't realized yet. | 你还没意识到 |
| 925 | And you're like, Oh, I know what I need to go shift. | 而你喜欢, 哦,我知道我需要什么去换班。 |
| 926 | But yeah, and I think | 但我觉得 |
| 927 | the moral of the story really is to continue to get clearer and clearer on who the version of you | 故事的道德 真正是继续 更清楚,更清楚 你是谁版本 |
| 928 | is that has what you want, and then be that person like think, feel, act, move, and believe | 那就是你想要的,然后是 人喜欢思考,感受,行动,移动,相信 |
| 929 | like that person. | 就像那个人 |
| 930 | And with practice, and I think with practice over time, you start to become that | 随着练习,我想 随着时间的流逝,你开始变成 |
| 931 | person. | 个人。 |
| 932 | And when you become that person, you have what you're living the life that you want. | 当你成为那个人, 你拥有你想要的生活。 |
| 933 | And | 还有 |
| 934 | that's a beautiful thing. | 这是一件美丽的事情。 |
| 935 | It's a beautiful thing. | 这是件很美妙的事 |
| 936 | And then it'll be on to the next thing. | 后随顺入下. |
| 937 | And that's | 这是 |
| 938 | that's, it's it's really incredible when you can make peace and accept with and accept the fact that | 这是,这是真的令人难以置信的 当你可以建立和平,接受和接受的事实 |
| 939 | there's always going to be more, there's always going to be another thing that you want. | 总会有更多的, 总会有你想要的另一件事。 |
| 940 | And as | 和作为 |
| 941 | soon as you achieve or manifest the thing that you're wanting right now, you're going to want | 一旦你达到或展示 你现在想要的东西, 你会想要 |
| 942 | something else. | 还有别的 |
| 943 | And that is beautiful. | 这是美丽的。 |
| 944 | It's incredible. | 不可思议. |
| 945 | And it's a part of the human | 这是人类的一部分 |
| 946 | experience that we came here to just create and evolve. | 我们来到这里只是为了创造和进化的经验。 |
| 947 | And but when you when you can accept that | 但当你接受的时候 |
| 948 | though, and stop judging yourself or criticizing yourself for wanting more, you can make peace with | 不再批评自己 或批评自己想要更多 |
| 949 | what is and just finally enjoy the process of moving toward more. | 什么是,而且只是 享受了走向更多进程。 |
| 950 | And so I hope that you have | 所以我希望你已经 |
| 951 | a beautiful rest of your week, pour a little extra love into yourself. | 给自己注入一点额外的爱 |
| 952 | I think that right now, | 我觉得现在, |
| 953 | more than ever, the world needs more love, love for each other, acceptance for each other. | 世界比以往任何时候都更需要更多的爱,爱彼此,接受彼此. |
| 954 | And | 还有 |
| 955 | you know, the last thing we need is just people running around spreading judgment, hate, blame, | 你知道,我们最不需要的只是人们到处跑 散布判断,仇恨,责备, |
| 956 | criticism, like that's not what the world needs right now. | 批评,就像这不是 世界现在需要的。 |
| 957 | We need more love. | 我们需要更多的爱。 |
| 958 | Okay, so that starts | 好,开始吧 |
| 959 | with you. | 和你们一起 |
| 960 | That starts with giving yourself grace and forgiveness for your mistakes, and loving | 开始是宽宏大量 原谅你的错误 爱 |
| 961 | yourself, and then pouring love into the people around you. | 然后把爱注入你周围的人身上 |
| 962 | It has a butterfly effect beyond what | 它有蝴蝶效应 超越什么 |
| 963 | we even realize. | 我们甚至意识到 |
| 964 | And I think today, when I met up with all my Minecraft people in person, | 我想,今天,当我遇到 我所有的Minecraft的人当面, |
| 965 | one of the things that I realized was just that just like the butterfly effect that we're having | 有一件事,我意识到 只是,就像蝴蝶效应,我们正在 |
| 966 | on people that we don't even realize like I heard a story about one of my students in Minecraft | 关于那些我们甚至没有意识到的人... ...就像我听到一个故事 关于我的一个学生在Minecraft |
| 967 | helping a young girl with something that she had been struggling with for a year and a half, | 帮助一个年轻女孩 用她已经挣扎了一年半的东西, |
| 968 | the hospitals gave up on her. | 医院放弃了她。 |
| 969 | And she was able to help her with something that she learned in | 她能够帮助她 的东西,她学到了 |
| 970 | Minecraft. | 矿产品。 |
| 971 | And we don't even realize the positive effect and the ripple effect that we have on | 我们甚至没有意识到 我们的正面效应和波纹效应 |
| 972 | others when we spread love and we focus on doing good in the world. | 其他人,当我们传播爱 我们专注于在世界上做好事。 |
| 973 | So continue to focus on doing | 所以继续专注于做 |
| 974 | good for yourself, bettering yourself, and then doing and bettering and then when your cup is | 对自己有好处, 改善自己, 然后做,改善 当你的杯子是 |
| 975 | full and you have the energy, pouring that into other people and then allowing that to have a | 充满了能量,你把能量 倒进别人身上,然后让它有 |
| 976 | positive ripple effect in the world. | 积极的波纹效应在世界上。 |
| 977 | I think that's how we can start to make the world a better | 我想这样我们才能让世界变得更美好 |
| 978 | place. | 地点。 |
| 979 | And I know that that's all that's if you're here listening, like that's definitely | 我知道,这就是所有 如果你在这里听, 像这是绝对的 |
| 980 | one of your goals as it is mine. | 你的目标之一,因为它是我的。 |
| 981 | So and so yeah, I just wanted to take a moment to say that and | 所以,所以是的, 我只是想花点时间说, |
| 982 | one of my things that I like to do just kind of an extra bonus little tip is I like to I like to | 我最喜欢做的一件事 就是多给点小费 |
| 983 | whenever I'm in a public place, I like to just send beams of love through my eyes at random strangers | 当我在公共场所的时候,我只喜欢把爱的光束 通过我的眼睛,随机的陌生人 |
| 984 | and I'll just especially at the gym, I'll just you might be at the gym and if you're ever at the | 我将特别在健身房, 我会只是你可能 在健身房,如果你曾经在 |
| 985 | same gym as me, you'd be like, don't be looking at me. | 和我一样的健身房,你会喜欢, 不要看着我。 |
| 986 | But really what I'm doing is I'll, I will | 但我真的会做,我会 |
| 987 | stare at random strangers and I will just like send beams of love out of my eyes at random people | 看着陌生人,我就喜欢把爱的光束 从我的眼睛里射出来 随便的人 |
| 988 | and never fails to make me cry. | 总是让我哭泣 |
| 989 | Like I'm always end up teary eyed and just because | 就像我总是眼泪一样 |
| 990 | in order to send love out to others, you have to be focused on the emotion of love and it is | 为了把爱传递给别人, 你必须专注于爱的情感,这是 |
| 991 | absolutely true that what you put out into the world is what you get back and you know, in order | 绝对真实的,你所投入的世界 就是你得到的,你知道的,顺序 |
| 992 | to send love, your brain has to be simulating the feeling of love and it's really intense whenever | 发送爱,你的大脑必须模拟 爱的感觉,它真的很激烈 |
| 993 | you do this practice and so I highly encourage you to do it. | 所以,我非常鼓励你这样做。 |
| 994 | Every time I do it, it's a positive | 每次我这样做,都是积极的 |
| 995 | experience and so when you're out in public, just look around at random strangers and just, | 经验,所以当你在公共场合, 只是看看周围的陌生人,只是, |
| 996 | you know, send beams of love at them. | 你知道,把爱的光束寄给他们。 |
| 997 | It's a great practice. | 修行甚广. |
| 998 | If you are interested in coaching with | 若您有兴趣与 |
| 999 | me in Minecraft or just getting on a free live class, come to my free live masterclass. | 我在Minecraft或刚上免费的活课, 来我的免费活的主人班。 |
| 1000 | Currently, | 目前, |
| 1001 | I'm actually talking about identity shifting. | 其实我是在说身份转移 |
| 1002 | That's what my most recent classes have been on. | 这是我最近上过的课 |
| 1003 | I change up my live classes all the time. | 我经常换我的直播课 |
| 1004 | They're based on whatever I feel called to teach about, | 他们基于什么 我觉得叫 教学, |
| 1005 | so definitely if you've been to one of my classes before, I would come again because I do change | 所以如果你以前去过我的一个班, 我会再来,因为我确实改变了 |
| 1006 | them and I plan on changing. | 他们和我计划改变。 |
| 1007 | By the time this episode comes out, it might not be on identity | 等这集出来 可能就不是身份了 |
| 1008 | shifting anymore. | 换班了 |
| 1009 | It might be on something new, but come to my live class. | 也许是在新的东西上, 但来我的现场课。 |
| 1010 | They're really fun | 他们真的很有趣 |
| 1011 | and at the end of the class, we always just sit and I'm just kind of like chit chatting with | 在课结束时 我们总是坐着 我只是有点像聊天 |
| 1012 | everybody and I do a Q&A at the end and it's always really fun and I always spend a ton of time extra | 每个人和我做一个QQA 在结尾, 它总是真正的乐趣 我总是花一吨时间 额外的 |
| 1013 | just answering questions. | 只是回答问题。 |
| 1014 | By the time Q&A rolls around, there's a lot less people and it's just | 到了"A"卷起来的时候, 人少了很多,它只是 |
| 1015 | a lot of fun, so come to my free live class. | 有很多乐趣,所以来我的免费生活课。 |
| 1016 | It's amazing and then if you are interested | 这太神奇了 如果你有兴趣的话 |
| 1017 | in Minecraft and coaching with me, I talk about that at the very end of my free classes, | 在Minecraft和我辅导, 我在免费课的最后, |
| 1018 | so come by, get a vibe, if anything, just come catch a vibe. | 所以,过来,得到一种气氛, 如果任何东西, 只是来得到一种气氛。 |
| 1019 | They're really fun and I'll see | 他们真的很有趣,我会看到 |
| 1020 | you in the next episode. | 下集的你,你来 |
| 1021 | Until then, I'm sending you so much love. | 在那之前,我给你发了这么多的爱。 |
| 1022 | Have a great week. | 祝你们一周愉快 |
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