【脑科学】你不需要知道怎么做 · 神经科学与自我提升
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【脑科学】你不需要知道怎么做 · 神经科学与自我提升 中英字 | 25:26 |
| P2 | 【脑科学】你不需要知道怎么做 · 神经科学与自我提升 英文字 | 25:26 |
| P3 | 【脑科学】你不需要知道怎么做 · 神经科学与自我提升 无字幕 | 25:26 |
P1 · 【脑科学】你不需要知道怎么做 · 神经科学与自我提升 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone and welcome back to Planet M, a podcast all about neuroscience, spirituality, philosophy, psychology, and everything in between. | 大家好,欢迎回到M星球,一个播客 有关神经科学,精神,哲学,心理学,以及中间的一切。 |
| 0:10 | I want to share some real life tools with you guys today about how to get on go mode. | 我想和你们分享一些真正的生活工具 今天关于如何进入模式。 |
| 0:15 | This episode is going to be super impactful if you are somebody who wants to start moving toward a goal. | 如果你是想开始向目标迈进的人,这个剧集将会是超级撞击。 |
| 0:24 | If you have a dream or if you want to become a higher version of yourself | 如果你有梦想 或者你想成为更高的自我版本 |
| 0:27 | and you're just not exactly sure where to start or what to do next, this is the episode for you. | 你只是不确定从哪里开始 或者下一步要做什么 这是给你的插曲 |
| 0:35 | In this episode, I'm going to share exactly my process that I used to start my business, | 在这个剧集中,我将完全分享我曾经开始我生意的过程, |
| 0:42 | to start creating content, and to get to the point where I am today, | 开始创造内容, 并到达今天的地步, |
| 0:46 | where I've, you know, gone on this massive journey from grad school to consultant, coach, creator, | 在那里,我,你知道, 经历了这个巨大的旅程 从研究生到顾问,教练,创造者, |
| 0:54 | to now really doing lots of different things. | 现在真的做了很多不同的事情。 |
| 0:57 | But anyway, so this episode is actually inspired by somebody inside of Minecraft and my coaching program and community online. | 但无论如何,这集的灵感 实际上是来自Minecraft内部的某个人 以及我的辅导程序和社区在线。 |
展开字幕全文（396 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone and welcome back to Planet M, a podcast all about neuroscience, spirituality, philosophy, psychology, and everything in between. | 大家好,欢迎回到M星球,一个播客 有关神经科学,精神,哲学,心理学,以及中间的一切。 |
| 2 | I want to share some real life tools with you guys today about how to get on go mode. | 我想和你们分享一些真正的生活工具 今天关于如何进入模式。 |
| 3 | This episode is going to be super impactful if you are somebody who wants to start moving toward a goal. | 如果你是想开始向目标迈进的人,这个剧集将会是超级撞击。 |
| 4 | If you have a dream or if you want to become a higher version of yourself | 如果你有梦想 或者你想成为更高的自我版本 |
| 5 | and you're just not exactly sure where to start or what to do next, this is the episode for you. | 你只是不确定从哪里开始 或者下一步要做什么 这是给你的插曲 |
| 6 | In this episode, I'm going to share exactly my process that I used to start my business, | 在这个剧集中,我将完全分享我曾经开始我生意的过程, |
| 7 | to start creating content, and to get to the point where I am today, | 开始创造内容, 并到达今天的地步, |
| 8 | where I've, you know, gone on this massive journey from grad school to consultant, coach, creator, | 在那里,我,你知道, 经历了这个巨大的旅程 从研究生到顾问,教练,创造者, |
| 9 | to now really doing lots of different things. | 现在真的做了很多不同的事情。 |
| 10 | But anyway, so this episode is actually inspired by somebody inside of Minecraft and my coaching program and community online. | 但无论如何,这集的灵感 实际上是来自Minecraft内部的某个人 以及我的辅导程序和社区在线。 |
| 11 | She is so incredible. | 她是如此不可思议。 |
| 12 | So shout out to Amanda. | 所以向阿曼达大喊大叫 |
| 13 | She got on to a live call with me and she had expressed that she was, I think, three months into the program and she felt like a new person. | 她和我接了个直播电话 她已经表示她,我想, 三个月进入了节目 她觉得自己像个新人。 |
| 14 | She said, I'm a new person. | 她说我是个新人 |
| 15 | I feel so much better. | 我感觉好多了。 |
| 16 | My mindset, my energy, my focus, my, you know, my nervous system state, all that. | 我的心态,我的能量,我的注意力, 我的,你知道的,我的神经系统状态,这一切。 |
| 17 | She's like, and I've never been more motivated in my life to start. | 她喜欢,我从来没有 更积极在我的生命开始。 |
| 18 | She said, I really want to spread this information, everything that's helped me. | 她说,我真的想 传播这个信息, 所有帮助我的东西。 |
| 19 | I just want to give it to other people and impact other people. | 我只是想把它给其他人 并影响其他人。 |
| 20 | And I said, yeah, I know exactly how that feels because that's how I started. | 我说,是的,我完全了解那种感觉, 因为我就是这样开始的。 |
| 21 | I started leveling myself up and I'm like, I need to give this to others. | 我开始自我平整,我要把这个给别人 |
| 22 | And so she said that and she's like, I've never been more motivated than I am right now. | 所以她说,她喜欢, 我从来没有比现在更积极。 |
| 23 | I just don't know exactly where to start. | 我只是不知道从哪开始 |
| 24 | I don't know exactly what to do next. | 我不知道接下来该怎么办 |
| 25 | And I gave her kind of a short rundown and then I made a whole kind of workshop on it. | 我给了她一个短暂的倒计时 然后我做了一个完整的工作坊 |
| 26 | But I want to give you guys sort of my method, my short rundown for how to get on go mode | 但我想给你们一些我的方法, 我的短跑如何去模式 |
| 27 | and how to take a dream or, you know, some thing that you maybe want, but you don't know how to get it | 和如何做一个梦 或者,你知道, 一些你可能想要的东西, 但你不知道如何得到它 |
| 28 | and you don't know where to even go, where to start and how to start. | 你甚至不知道该去哪里, 在哪里开始和如何开始。 |
| 29 | And it's actually really cool because I gave her my kind of five minutes quick rundown | 这真的很酷 因为我给了她五分钟的快速运行时间 |
| 30 | and the next week, this, I think it was two weeks ago, she brought this to me | 接下来的一周,我想是两周前 她给我带来了这个 |
| 31 | by the time this episode's coming out, probably different than that. | 等这集播完 可能就不一样了 |
| 32 | But anyway, it's two weeks ago now that she asked me this question and then this week she got on the call. | 但总之,是两周前 她问我这个问题 然后这个星期她接到了电话 |
| 33 | She's like, yeah, I've done this. | 她喜欢,是的,我已经做到这一点。 |
| 34 | I've done that. | 我已经做到了。 |
| 35 | I started creating content. | 我开始创作内容。 |
| 36 | I actually started helping people. | 我开始帮助别人了 |
| 37 | I had a conversation with somebody that I had never met before. | 我和以前没见过的人谈过 |
| 38 | I'm like, you don't even need the whole workshop then because my five minutes motivated you | 我很喜欢,你甚至不需要 整个工作室,因为我的五分钟激励你 |
| 39 | and fired you up to just go and get started. | 然后把你炒鱿鱼,然后开始 |
| 40 | So I hope that that can be this for you guys. | 所以我希望你们能这样 |
| 41 | And I'm so excited to share this with you because it really is time to get going. | 我很高兴能和你们分享这个 因为现在真的该走了 |
| 42 | We are in the year of the fire horse. | 我们在火马年。 |
| 43 | All of the energy is behind us right now. | 所有能量现在都在后面 |
| 44 | And just to kind of set the tone for this episode, you don't, you absolutely can do it all, | 为了给这集定调子 你绝对可以做到 |
| 45 | but you don't have to do it all at once. | 但你不必马上全部完成 |
| 46 | So it's just about taking this little small step. | 所以,这只是采取这个小步骤。 |
| 47 | All right, so let's get started. | 好吧,让我们开始吧。 |
| 48 | You have a dream, maybe, or maybe you don't. | 你有一个梦,也许,也许你没有。 |
| 49 | If you don't, I always say if you don't know what exactly you want to pursue, pursue yourself. | 如果你不这样做,我总是说,如果你不知道 你到底想追求什么, 追求自己。 |
| 50 | Whether you have a big dream that you are wanting to achieve or you just want to go | 无论你有一个大梦 你想实现 还是你只是想去 |
| 51 | after being the highest version of you possible, it doesn't matter. | 在你成为最高版本之后,这不重要。 |
| 52 | Going after the highest version of you possible. | 追寻你的最高版本 |
| 53 | When you do that, a big dream will unfold by accident. | 当你这样做的时候,一个大梦会意外地展开. |
| 54 | That's just kind of what it tends to happen. | 这只是那种 它倾向于发生。 |
| 55 | I've noticed, I mean, that's how it happened with myself. | 我注意到,我是说, 事情就是这样发生的。 |
| 56 | Actually, I think it was the dream first that happened for me. | 事实上,我想这是 梦第一次发生在我身上。 |
| 57 | And then that dream motivated me to become the highest version of me because I had to | 然后那个梦促使我成为我的最高版本 因为我不得不 |
| 58 | in order to get there. | 为了到达那里。 |
| 59 | And just so that it's not vague, whenever I was in undergrad, | 只要不含糊,每当我在大学本科, |
| 60 | I was getting my first degree in neuroscience and I took a class on the | 我读了神经科学的第一学位 我上过课 |
| 61 | neurobiology of drug addiction and why the current treatments for preventing relapse | 吸毒成瘾神经生物学和目前预防复发的治疗方法 |
| 62 | just don't really work that well and it's because they put a band-aid on the problem | 只是不要真的工作那么好, 这是因为他们把 带子援助的问题 |
| 63 | rather than actually solving the problem. | 而不是真正解决问题。 |
| 64 | And that's the case because we don't really know what the problem really, really is. | 而情况就是这样,因为我们真的不知道 真正的问题是什么。 |
| 65 | There's not just one channel or one molecule we can target. | 我们的目标不只是一个通道或一个分子。 |
| 66 | It's a complicated issue, right? | 这是一个复杂的问题,对不对? |
| 67 | So anyway, in that moment of reading that research paper, the dream was born within me. | 所以,在读那篇研究论文的那一刻, 梦就诞生在我体内。 |
| 68 | I'm going to go and I'm going to cure drug addiction. | 去则治毒. |
| 69 | And so when I had that dream, I was like, okay, where do I start? | 所以当我做了那个梦时,我就想,好吧,我从哪里开始? |
| 70 | Well, I need to go get my PhD so that I can, you know, have my own research lab and etc. | 我得去拿我的博士学位 这样我才能拥有自己的研究实验室 |
| 71 | That's the first dream I ever had. | 这是我第一次做梦 |
| 72 | When I birthed that dream, I realized I need to become a way better version of myself in order to do that. | 当我生下那个梦的时候,我意识到我需要成为一个更好的自我,以便做到这一点。 |
| 73 | I need to get my habits on track. | 我得把习惯做好 |
| 74 | I think there was just so much that I needed to do to get there. | 我想我需要做很多事情才能到达那里 |
| 75 | Applying to PhD programs while I'm still in college and just everything that I was doing at the time, | 申请博士课程的同时,我还在读大学, 以及我当时所做的一切, |
| 76 | I needed to be an optimized version of myself. | 我需要成为自我的优化版。 |
| 77 | But also I realized I need to believe in myself. | 但我也意识到我需要相信自己 |
| 78 | I need to be focused. | 我需要专注 |
| 79 | I need to be disciplined. | 我需要纪律。 |
| 80 | I needed all to be all these things in order to achieve it, right? | 为了达到这个目的 我需要做所有这些事情,对吧? |
| 81 | So that is why having a big meaningful goal or dream is so really it's so important | 所以,这就是为什么一个大有意义的目标 或梦想是如此如此重要 |
| 82 | because it really does motivate you to be the best version of yourself because you're not really going | 因为它真的激励你 成为最好的版本自己 因为你不是真的去 |
| 83 | your likelihood of achieving it is a lot better when you're the best version of yourself. | 当你成为自己最好的版本时 你实现这个目标的可能性会好很多 |
| 84 | So that's the first part. | 所以这是第一部分。 |
| 85 | But again, you don't have to force it and I don't recommend forcing it. | 但再说一遍,你不必强迫我 我不建议强迫我 |
| 86 | I don't recommend trying to figure out what you want to do for the rest of your life. | 我建议不要想出 你余生想做什么 |
| 87 | I don't recommend forcing that at all. | 我不建议强迫它。 |
| 88 | If you don't have clarity, then pursue yourself first. | 如果你没有清晰,那就先追求自己. |
| 89 | And I will say when I went on the journey of pursuing myself, my goal and my dream changed. | 我将说,当我踏上追求自己的旅程时,我的目标与梦想发生了变化。 |
| 90 | I went to the PhD and I got exposed to what it was like to be a full time scientist living in a lab. | 我去了博士,我接触到了 在一个实验室里做全职科学家的感受。 |
| 91 | And I'm not meant to do that. | 我本不该这么做的 |
| 92 | I'm meant to be out here in the wild. | 我注定要在这里野外 |
| 93 | It's actually cool, though, because I'm still able to help people with addiction in my work now. | 这其实很酷,因为我现在仍然可以帮助 吸毒成瘾的人。 |
| 94 | So it wasn't a waste at all. | 所以这根本不是浪费 |
| 95 | The point is this. | 重点是这一点。 |
| 96 | Either you have a big dream or if not, you pursue yourself. | 要么你有一个大梦想,要么没有,你追求自己。 |
| 97 | When you pursue yourself, your purpose finds you. | 当你追求自己的时候,你的目的就会找到你. |
| 98 | Your purpose reveals itself when you become extremely clear on who you are. | 当你变得非常清楚自己是谁时,你的目的就会显现出来。 |
| 99 | I call this stage the mountain goal or the mountain dream. | 我把这个舞台称为山之目标或山之梦. |
| 100 | And yes, I developed this when I was in my PhD, actually, | 是的,我开发这个 当我在博士,实际上, |
| 101 | because I used to do something called intuitive hiking where I would go on hikes | 因为我曾经做一些叫做直观的徒步旅行 在那里我会去远足 |
| 102 | and I would purposefully go off trail and try to get to the top of where I was going or just, you know, have fun, hike around. | 我会故意离开小径 试着走到我要去的地方的顶端 或只是,你知道, 玩得开心,徒步旅行。 |
| 103 | I like going off trail and just hiking around for no reason. | 我喜欢无缘无故地走走 |
| 104 | In this mountain park I was at, it was fine. | 在我的山地公园里,一切都很好 |
| 105 | You know, there are places where they ask you not to go on trail, but at this place I could. | 你知道,有些地方 他们要求你不要去跟踪, 但在这个地方我可以。 |
| 106 | And what I would do was I would try to get back to my car without looking at the maps. | 而我会做的是,我会尝试回到我的车 不看地图。 |
| 107 | I had Google Maps, so I was not endangering my life by getting lost on purpose. | 我有Google地图, 所以我不会因为故意迷路而危及我的生命。 |
| 108 | But I would try to get back to my car without using the maps to try to strengthen my own intuition. | 但我会尝试回到我的车 不使用地图 试图加强我自己的直觉。 |
| 109 | And in the beginning I would check my phone map and I'd be like, damn, I was on the right track. | 一开始我会检查我的电话地图, 我会像,该死的, 我是正确的轨道。 |
| 110 | I was almost there and I didn't make it. | 我几乎在那里,我没有做到这一点。 |
| 111 | And I should have trusted myself. | 我应该相信自己 |
| 112 | And so that's how I learned actually to really trust my intuition and trust myself. | 所以我才学会真正相信自己的直觉和自信。 |
| 113 | But anyway, with that process, what I learned is that when you have a big goal or a big dream, this is the mountain goal, right? | 但总之,通过这个过程,我学到的是 当你有一个大的目标或一个大梦想, 这是山上的目标,对不对? |
| 114 | It's the mountain goal. | 山之进也. |
| 115 | Me trying to get to the top or get back to my car, that's the mountain goal. | 我试图到达顶端 或者回到我的车, 这是山上的目标。 |
| 116 | It's the dream and you don't need to know how to get there. | 这是梦想,你不需要知道如何到达那里。 |
| 117 | You don't need to know. | 你没必要知道 |
| 118 | You don't need to know how to achieve your dream. | 你不需要知道如何实现你的梦想。 |
| 119 | You don't. | 你没有。 |
| 120 | And in fact, when you think you know how it's going to happen, that's when you become too attached to a specific path. | 事实上,当你觉得自己知道它会怎样发生的时候, 那就是你变得太执着于一条特定的路径。 |
| 121 | And then you end up blocking yourself from the actual path that's going to help you get there. | 然后你最后阻止了自己 走上帮助你到达那里的实际道路。 |
| 122 | So let go, trust, surrender, detach from the how and the when, right? | 所以放手,信任,投降, 脱离方式和时间,对不对? |
| 123 | You don't need to know how. | 你不需要知道怎样做。 |
| 124 | All you need to know is the next right step. | 你只需要知道下一个正确的步骤。 |
| 125 | When I was doing my intuitive hikes, I didn't know how to get back to my car. | 当我做我的直观远足, 我不知道如何回到我的车。 |
| 126 | I didn't need to know that. | 我不需要知道这一点。 |
| 127 | All I needed to know was the next right step. | 我只需要知道下一个正确的步骤。 |
| 128 | And how did I identify that? | 我怎么识别出来的? |
| 129 | So when you have this dream of either pursuing the best version of yourself or you have a specific dream in mind or a goal in mind | 所以当你有这个梦想 要么追求最好的版本 要么你有一个特定的梦想 或一个目标 |
| 130 | and thinking about achieving it overwhelms you because I have other students in Minecraft that specifically another one of my students came on this past week. | 考虑实现它 让你不堪重负 因为我有其他学生 在Minecraft, |
| 131 | And she mentioned that one of her goals was really overwhelming her and thinking about everything that she needed to do to get it done. | 她提到,她的目标之一, 是真正压倒了她, 并思考她需要做的一切来完成它。 |
| 132 | And this mindset switch really helped her when we were talking about, you know, climbing the mountain. | 当我们谈论攀登山峰的时候 这个思维转变真的帮助了她。 |
| 133 | 亦如 mountain山华严. | |
| 134 | You don't have to climb the mountain. | 不须登山. |
| 135 | You don't have to at all. | 你根本不需要这样 |
| 136 | You could do absolutely nothing and not work towards your goals and dreams. | 你完全可以无所事事,不能为自己的目标和梦想而努力。 |
| 137 | And that's an option, too. | 这也是一个选择。 |
| 138 | You have that option. | 你有这个选择。 |
| 139 | You get to climb the mountain. | 汝可登山. |
| 140 | You get to pursue your dreams. | 你可以追求你的梦想 |
| 141 | And while, yes, it can be very overwhelming in times, it can be stressful at times, it can test you at times, it can trigger you at times. | 虽然,是的,它有时会非常压倒性, 有时会压力很大, 有时会考验你, 有时会触发你。 |
| 142 | That's the process of leveling up. | 这就是升级的过程。 |
| 143 | We grow through what we go through. | 我们通过经历而成长。 |
| 144 | We're going to we're going to go through things and face trials and tribulations whether we're trying to hike the mountain to our dreams or we're just walking a path to nowhere. | 我们将要经历一些事情,面对各种考验和磨难,无论我们是想把山爬到我们的梦中去,还是只是走一条无处可去的道路. |
| 145 | So we might as well go up the mountain toward our dreams. | 所以我们还是上山去梦想吧 |
| 146 | OK, so whenever I was first starting out, I was I was subleasing this apartment on Miami Beach because after I graduated from grad school with my master's instead, | 好吧,所以每当我刚开始的时候, 我在迈阿密海滩租了这间公寓, 因为当我毕业后, 与硕士的, |
| 147 | I packed up my Jeep, drove across the country to Miami Beach because I had always wanted to live on a beach. | 我收拾好我的吉普车 开车到迈阿密海滩 因为我一直想住在海滩上 |
| 148 | I originally come from upstate New York. | 我最初来自纽约州北部 |
| 149 | And, you know, hearing about the beach, it just always sounded magical. | 而且,你知道,听到关于海滩, 它总是听起来神奇。 |
| 150 | So and I love the ocean. | 所以,我爱海洋。 |
| 151 | I am a water creature at heart. | 我是一个水生物的心脏。 |
| 152 | And so I love the mountains, too. | 故爱山也. |
| 153 | It's very interesting. | 这很有趣 |
| 154 | But anyway, I moved across the country to Miami Beach. | 但无论如何,我搬到全国各地 迈阿密海滩。 |
| 155 | I didn't know a single person there. | 我不认识一个人 |
| 156 | And I was subleasing this apartment, this random person's apartment. | 我分租了这间公寓,这间随意的公寓 |
| 157 | This apartment actually just so happened to have a giant whiteboard in it. | 这间公寓正好有个巨大的白板 |
| 158 | So at this point, my new dream was I want to make an impact on the world. | 此时此刻,我的新梦想是 我想对世界产生影响。 |
| 159 | I want to elevate the vibration of the planet. | 我想提升地球的震动 |
| 160 | And I want to help as many people as I want to help millions and millions and millions of people all over the world. | 我想帮助尽可能多的人 我想帮助全世界上百万的人 |
| 161 | That's what I wanted to do. | 这就是我想做的。 |
| 162 | I have I want to be the greatest to ever do what I'm doing, literally. | 我想成为最伟大的 做我在做什么,字面上。 |
| 163 | And so I have no idea what the path is for me to get to that level. | 所以我不知道我该走什么路才能达到这个水平。 |
| 164 | I have no clue. | 我一点都不知道 |
| 165 | It's crazy now. | 现在疯了 |
| 166 | You know, I've been on some of the biggest podcasts in the world. | 你知道,我一直在一些 世界上最大的播客。 |
| 167 | And, you know, this process really worked. | 这个过程真的奏效了。 |
| 168 | So anyway, I had I had this giant whiteboard and I wrote down every single thing that I could possibly do to make money, to make progress toward my goals. | 所以,不管怎样,我有一个巨大的白板, 我记下了每一件事,我可以做 赚钱,实现我的目标。 |
| 169 | I just wrote out everything that I could do. | 我只是写出了我能做的 |
| 170 | It was like long form content, short form content, making merch and just coaching, consulting, so many different things. | 这就像长的形式内容,短的形式内容, 使merch和只是指导,咨询, 这么多不同的东西。 |
| 171 | Like the list was very long that I had made all different ways to kind of take first steps. | 就像名单很长,我用各种不同的方式 迈出了第一步。 |
| 172 | Basically, there were just when you have this big dream, right? | 基本上,只是当你有一个大梦,对不对? |
| 173 | You don't know how to get there, but you you can think of like what is the next right step. | 你不知如何到达那里, 但你可以想到什么是下一个正确的步骤。 |
| 174 | And if you don't know what the right step is, then you just you just write down what all of the possible next steps are. | 如果你不知道什么是正确的步骤, 那么你只是写下所有可能的下一步步骤是什么。 |
| 175 | And that's what I did. | 这就是我所做的。 |
| 176 | And I was stuck there for a while. | 我被困在那里一段时间。 |
| 177 | I was stuck at what is the next right step for me. | 我被困在下一个正确的步骤 |
| 178 | I just don't know which option is the correct one. | 我只是不知道哪一个选择是正确的。 |
| 179 | And I was consulting for this woman at the time was consulting for her business. | 当时我在为这个女人咨询 她的生意。 |
| 180 | I was teaching her kind of the neuroscience behind what her business does. | 我教她那种神经科学 背后她的业务。 |
| 181 | And she sort of out of the kindness of her heart acted as a mentor for me. | 她有点脱离了心意 为我做导师 |
| 182 | She was, you know, probably around my mom's age at the time, kind of like a motherly figure. | 她大概在我妈当时的年纪 有点像母亲 |
| 183 | If you if you will, I was I don't know how I think I was maybe 23, 24 at the time. | 如果你愿意,我当时还不知道我当时是23岁,24岁 |
| 184 | And she I had told her so we held our session. | 我告诉她,所以我们开庭了 |
| 185 | I helped her out. | 我帮了她 |
| 186 | I consulted her. | 我咨询了她。 |
| 187 | And then after that, I kind of told she's like, how is everything going with you? | 之后我告诉她,你怎么样? |
| 188 | She was always very helpful. | 她总是很有帮助。 |
| 189 | She wanted to help me start my business. | 她想帮我创业 |
| 190 | And I told her, you know, I have all of these options laid out in front of me. | 我告诉她,你知道, 我有所有这些选择 摆在我面前。 |
| 191 | And I just don't know which one to do. | 我只是不知道该做什么 |
| 192 | I don't know which one is going to work the best. | 我不知道哪一个最能工作 |
| 193 | And she said, stop trying to figure out which one will work the best. | 她说,不要试图 找出哪一个会工作最好的。 |
| 194 | And do the one that excites you the most because that's the one you're going to make work the best. | 做你最兴奋的一次 因为那是你要去让工作最好的一次。 |
| 195 | And that is stuck with me for years now after that conversation. | 在那次谈话之后,我一直坚持着 |
| 196 | And that is 100 percent the criteria for what I how I choose things. | 这是100%的标准 我如何选择事物。 |
| 197 | When I teach my live classes, my master classes that I hold, I switch them up all the time. | 当我教活生生的课,我所举办的主课时,我总是把它们换掉. |
| 198 | I very rarely do the same class. | 我很少做同样的课。 |
| 199 | I might hold the same class for a few sessions in a row and then I switch it up. | 我可能在同一班级连续几场课 然后换个班 |
| 200 | And the way I decide on what what to teach and when to pivot is what what excites me right now. | 我决定什么是教学,什么是何时做支点的方法 就是现在让我兴奋的东西。 |
| 201 | What is going to light me up to teach about? | 什么能点燃我来教书? |
| 202 | What feels like fun doing to do? | 什么感觉像有趣的做? |
| 203 | That's how I decide. | 这就是我的决定 |
| 204 | Same thing with this podcast. | 和播客一样 |
| 205 | What what feels fun to talk about today? | 今天谈什么好玩? |
| 206 | What is going to light me up? | 什么能点燃我? |
| 207 | Because if I'm sitting down here and I'm dreading what I'm talking about on this podcast right now, you guys are going to feel it. | 因为如果我坐在这里 我害怕我在播客上说的话 你们会感觉到的 |
| 208 | You're not going to be as inspired by it. | 汝岂能如是启发. |
| 209 | It's not going to be as engaging and it's not going to be as good. | 它不会像接触 和它不会是好。 |
| 210 | Period. | 期间。 |
| 211 | So choosing what lights me up the most. | 所以选择最能点燃我的东西 |
| 212 | That has been a really core driver for me throughout my entrepreneurial journey. | 这是我创业之旅的核心动力 |
| 213 | And that wasn't the only conversation I had at the time. | 我当时不是唯一的谈话 |
| 214 | I had another conversation with a friend from college. | 我又和大学的朋友聊了一会儿 |
| 215 | And he was very into he was he was working in nine to five, but he was very into the entrepreneur space. | 他非常喜欢他在9比5工作, 但他非常喜欢企业家空间。 |
| 216 | He was like, yeah, that's the way anyway. | 他就像,是的,这是的方式反正。 |
| 217 | So I was talking to him. | 所以我跟他说话。 |
| 218 | He's really nice guy. | 他是个好人 |
| 219 | And I was talking to him about the situation as well. | 我也在和他谈这个 |
| 220 | And he said, Emily, you are in a trial and error period of your life right now. | 他说,艾米丽,你正处于 一个考验和错误的时期 你的生命现在。 |
| 221 | Even like entrepreneurship is experimental at its core. | 即便像创业一样,其核心也是实验性的. |
| 222 | Like that's that's what it is. | 譬如说已. |
| 223 | There's nothing certain about it. | 亦无所定. |
| 224 | But honestly, there's nothing certain about life in general. | 但老实说,一般来说,生活并不确定. |
| 225 | You know, and he's like, you you're not going to know which one works the best until you do it. | 你知道,他喜欢,你不会知道 哪个工作最好的,直到你做到这一点。 |
| 226 | You just have to try. | 你只要试试 |
| 227 | You just have to choose something and see, see how it feels when you do it. | 你只需要选择一些东西,看看,看看做的时候感觉如何. |
| 228 | You don't like it. | 你不喜欢它。 |
| 229 | You don't have to keep doing it. | 你不必一直这样 |
| 230 | But if it's like, hey, this this might be I kind of like this. | 但是,如果它像,嘿, 这也许是 我有点像这样。 |
| 231 | This might be interesting. | 这可能是有趣的。 |
| 232 | Let me carry this out. | 让我来做这个 |
| 233 | Well, and that's something that you carry out. | 嗯,这是你执行的东西。 |
| 234 | The point is that you have to choose something because if you choose nothing, you make no progress. | 关键是,你必须选择一些东西,因为如果你什么都不选择,你就不会取得任何进展。 |
| 235 | So you have to choose something and then do it and carry it out and get and let it run its course. | 所以,你必须选择一些东西,然后做, 并进行它,得到和让它运行它的路线。 |
| 236 | Don't just give up after a little bit. | 少顷而弃. |
| 237 | Choose something and do it. | 选点什么做 |
| 238 | I decided to continue doing one on one coaching, continue to do my consultation sessions and can go all in with short form content. | 我决定继续做一个辅导,继续做我的咨询课,并且能够以简短的形式进行。 |
| 239 | And for a little bit, I was posting YouTube videos as well. | 一点点,我还张贴了YouTube视频。 |
| 240 | There there are old YouTube videos you can find from literally like the first couple of months of me just starting out. | 有一些YouTube的老视频 你可以从字面上找到, 就像我刚开始的前几个月。 |
| 241 | That's when I filmed those videos in my subway department. | 那时我在地铁部门拍摄了这些视频. |
| 242 | You could go find them on my I'm on the ring YouTube channel. | 你可以在我的手机YouTube频道找到他们 |
| 243 | It's there. | 它就在这里。 |
| 244 | But those were the first videos I ever like long form videos ever made. | 但这些是我第一次喜欢长形式视频 |
| 245 | I was editing them myself. | 我自己在编辑 |
| 246 | I was I was on a different level at that time. | 当时我处于不同的水平. |
| 247 | That's that's what it's all about. | 即是此义. |
| 248 | That's what it's all about. | 即是其义. |
| 249 | And so when I when I was talking to Amanda and Minecraft, I had said to her, you know, I told her this process. | 当我和Amanda和Minecraft谈话时, 我告诉她,你知道,我告诉她这个过程。 |
| 250 | I told her exactly what I just told all of you. | 我告诉她我刚刚对大家说的话 |
| 251 | And I said, you just need to choose something. | 我说,你只需要选择一些东西。 |
| 252 | And if you're wanting to make a positive impact on the world through what you've learned in Minecraft, then maybe that looks like creating content. | 如果你想通过在Minecraft学过的东西 对世界产生积极的影响, 那么也许这看起来像是创造内容。 |
| 253 | And she had mentioned she didn't necessarily want to, you know, have her face out there or whatever. | 她提到她不一定想, 你知道,有她的脸在那里什么的。 |
| 254 | And I was like, well, content is not limited to talking head videos. | 我当时想,嗯,内容并不限于说话的头部视频。 |
| 255 | There are so many different ways you can do content. | 有这么多不同的方式 你可以做满足。 |
| 256 | You can write. | 你可以写作。 |
| 257 | You can do, you know, Substack or X or, you know, there's so many different you can have an email. | 你可以做,你知道,Substack或X 或者,你知道,有很多不同的 你可以有一个电子邮件。 |
| 258 | You can build an email list. | 您可以创建电子邮件列表 。 |
| 259 | You can the world is your oyster. | 你可以让世界成为你的牡蛎 |
| 260 | You can do so many different things or you can simply just start writing in your notes. | 你可以做这么多不同的事情 或者你可以只是开始写 在你的笔记。 |
| 261 | Like just start writing helpful tips in your notes for nobody to see or just start posting them like like written. | 就像在你的笔记里写一些有用的小说 供大家看或者像写的那样贴出来 |
| 262 | People create just text slides on Instagram all the time. | 人们总是在Instagram上创建纯文本幻灯片. |
| 263 | So just do that. | 所以就这样做。 |
| 264 | And for nobody to see, maybe you just share it on your story for your friends at first. | 而且没有人能看见, 也许你只是分享它 在你的故事上 你的朋友,一开始。 |
| 265 | And that's how I started. | 这就是我开始。 |
| 266 | Right. | 对 |
| 267 | Just posting for my friends at first. | 刚给我的朋友发帖 |
| 268 | That's all it was. | 就是这样 |
| 269 | I just literally was posting on my stories, tips for my friends with no intention of ever posting for you guys. | 我只是在写我的故事 给我的朋友小费 无意给你们发 |
| 270 | And it's like, again, make the barrier to entry as small as possible. | 亦复如是令诸障入如是小乘. |
| 271 | I said, if you don't want to if you don't want to get on the camera because you're uncomfortable, then don't do that. | 我说,如果你不想 如果你不想上镜头 因为你不舒服, 那就不要这样做。 |
| 272 | And it's stopping you from taking the first step. | 它阻止你迈出第一步。 |
| 273 | And it's cool. | 且道清凉. |
| 274 | It's really cool because a week later when she got on the call, she had started making content. | 这真的很酷 因为一周后她接到电话 她开始做内容 |
| 275 | She had been having face to face conversations. | 她一直面对面交谈。 |
| 276 | She had already done all of these things and I was blown away. | 她已经做了所有这些事情 我被吹走了。 |
| 277 | I was like, you're incredible. | 我当时想,你太不可思议了。 |
| 278 | I was blown away. | 我被炸飞了 |
| 279 | It's really just the magic of make the make your list. | 这真的只是神奇的 做你的列表。 |
| 280 | Identify the big mountain goal or dream, whether that be a physical material goal. | 确定大山目标或梦想, 无论是物质目标。 |
| 281 | It can be a goal to be the most grateful that you've ever been. | 成为你曾经最感激的对象 |
| 282 | It can be, you know, to optimize and pursue yourself. | 它可以,你知道, 优化和追求自己。 |
| 283 | I'm not I'm not I can't sit here and tell you what your goal should be. | 我不是 我不是我不能坐在这里 告诉你你的目标是什么 |
| 284 | But pick your mountain goal and then write out all the possible next steps that you could take. | 但选择你的山上目标,然后写出所有你可能采取的下一步步骤. |
| 285 | Three hundred and sixty degrees around your whole body. | 围绕全身三百六十度. |
| 286 | What are all the different steps you could take? | 你可采取哪些不同步骤? |
| 287 | Make the list as long as possible and then just choose one. | 尽可能长的清单,然后只选择一个。 |
| 288 | And then you do that and you'll notice it feels really good to make progress. | 然后,你这样做,你会注意到 它感觉非常好 取得进步。 |
| 289 | And it feels really good to move toward my goals. | 向着我的目标前进感觉真好 |
| 290 | And maybe when you take that step and, you know, you don't you don't want to write, | 也许当你走那一步,你知道, 你不想写, |
| 291 | but you you make a different type of video and then you realize, I don't really like that. | 但你拍的视频类型不同 然后你意识到,我不喜欢这样 |
| 292 | I think I want to try this other thing. | 我想试试别的 |
| 293 | OK, well, now you know more than if you would have done nothing. | 好吧 现在你知道的比你什么都不做还要多 |
| 294 | So stop, you know. | 所以,停下来,你知道的。 |
| 295 | And so it's like, how do you choose? | 所以,就像,你怎么选择? |
| 296 | Just do the one that excites you the most. | 做最让你兴奋的 |
| 297 | Write the list as long as possible of all the possible next steps you could possibly take. | 尽可能长地写下你可能采取的所有步骤的清单。 |
| 298 | And then just choose the one that excites you the most to do. | 然后选择最让你兴奋的 |
| 299 | And if none of them excite you, close your eyes and point your finger. | 如果没有人激怒你 闭上眼睛指着手指 |
| 300 | Just start very small and send it. | 刚刚开始非常小 并发送它。 |
| 301 | Start small and send it. | 开始小并发. |
| 302 | Stop holding yourself back by thinking that you need an entire plan. | 别再想着需要整个计划 |
| 303 | No, I have had so many people in Minecraft start businesses and they get in there. | 不,我有很多人在Minecraft 创业 他们在那里得到。 |
| 304 | They get into Minecraft and they think that they need all this elaborate plan and all this. | 他们进入Minecraft公司 他们认为他们需要这些精心策划的计划和这一切 |
| 305 | And I'm like, you need to just launch. | 而我喜欢, 你需要只是发射。 |
| 306 | You need to just start. | 你需要开始。 |
| 307 | Start small and just send it. | 开始小点 然后直接寄出去 |
| 308 | You can read. | 你会读书的。 |
| 309 | You can make iterations. | 你可以重温。 |
| 310 | You can you can improve. | 你可以改进。 |
| 311 | You can evolve after you've started. | 你可以在开始后进化。 |
| 312 | That's the best way to evolve. | 这是进化的最佳方法. |
| 313 | Learn from experience. | 从经验中学习. |
| 314 | Before I started Minecraft and I built it, I remember talking to my brother about it. | 在开始Minecraft并建造之前,我记得和我哥哥谈过这件事. |
| 315 | And I was like, I don't know. | 我当时想,我不知道。 |
| 316 | Should I change this? | 我应该改变这个吗? |
| 317 | Should I change that? | 我应该改变吗? |
| 318 | And he goes, Em, you have no idea how it's going to go. | 他走了,Em,你不知道会怎样 |
| 319 | You just have to just launch it and then see and get the feedback and then improve from there. | 你只需要发射它 然后看到并获得反馈 然后从那里改进。 |
| 320 | And I have improved it a ton. | 我已经改进了一吨。 |
| 321 | I've added so much stuff since the beginning. | 从一开始我就加了很多东西 |
| 322 | So the point really is just to start and choose one thing. | 所以,重点真的只是开始和选择一件事。 |
| 323 | And it's so cool because you'll start learning about what you like and what you don't like, | 这太酷了 因为你会开始了解你喜欢什么 不喜欢什么 |
| 324 | what actually does light you up and what drains you. | 真正点燃你的东西 和消耗你的东西。 |
| 325 | And through that, you'll start to learn. | 通过它,你会开始学习。 |
| 326 | Well, you'll learn more about yourself and you'll also be making progress towards your goals. | 嗯,你会学到更多关于你自己的知识 而且你也会朝着你的目标前进 |
| 327 | And then my last real piece that I want to share with you guys is that when you do this, | 然后,我最后一个真正的作品 我想与你们分享的是, 当你这样做, |
| 328 | you make the list as long as possible. | 尽可能长的列表。 |
| 329 | You can even Google options. | 你甚至可以谷歌选项。 |
| 330 | 问AI. | |
| 331 | The world is your oyster at this point. | 现在世界是你的牡蛎。 |
| 332 | And you start. | 你开始吧 |
| 333 | You need to then trust and surrender to it. | 你需要信任并投降 |
| 334 | Right. | 对 |
| 335 | And trust that as long as you are taking steps, trust that everything is unfolding in your favor. | 相信只要你采取步骤 相信一切都有利于你 |
| 336 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}相信 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}只要你继续做你该做的事 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}确保你相信自己 | |
| 337 | and you're loving yourself and you're following through on your word and respecting yourself, | 你爱自己,你遵守诺言 尊重自己, |
| 338 | trust that as long as you are doing those things, then your life is unfolding in your favor. | 相信只要你做这些事 你的生活就会为你着想 |
| 339 | Just trust it. | 只要相信这一点。 |
| 340 | It's so easy to get overwhelmed and be like, I just don't know how it's going to work. | 这很容易被压抑 和喜欢,我只是不知道 它如何去工作。 |
| 341 | You don't need to know how or when you don't need to know those things. | 你不需要知道 如何或何时 你不需要知道这些东西。 |
| 342 | All you need to focus on is the next right step. | 你只需要专注于下一个正确的步骤。 |
| 343 | And if you don't know which is the right one, choose the one that excites you the most. | 如果你不知道哪一个是正确的, 选择最刺激你的那一个。 |
| 344 | If that one ends up not being the right one, then you could just pick another step and try that one. | 如果那一个最后不是正确的, 那么你可以只是选择另一个步骤 尝试这一步。 |
| 345 | When you're driving down the road, you need to you need to eventually take a turn, right? | 当你在路上开车时,你需要 最终轮到,对不对? |
| 346 | You got to go down a path, choose a path, right? | 你必须走一条路,选择一条路,对不对? |
| 347 | You got to choose a path and you can always turn around. | 你得选择一条路 你总是可以转身的 |
| 348 | But most of the time, you will not have to because new paths lead to new adventures, | 但大多数时候,你不需要 因为新的道路导致新的冒险, |
| 349 | new opportunities that you may never have encountered if you never took that first turn. | 新的机会,你可能从来没有遇到过 如果你从来没有采取的第一个回合。 |
| 350 | So take the first turn, take the first step and get walking. | 所以第一个转弯,第一个步骤,然后走。 |
| 351 | And you will be so surprised by the opportunities and the doors that open up for you. | 你会对机会和门 为你打开感到惊讶。 |
| 352 | You will be so surprised and you'll just feel really good because progress feels really good. | 你会很惊讶,你会感觉很好 因为进步感觉非常好。 |
| 353 | To wrap up this episode, you guys already know we got to do our three wonders of the week. | 为了结束这集 你们已经知道我们这周得做三个奇迹 |
| 354 | I highly encourage all of you to share. | 我大力鼓励大家分享。 |
| 355 | I love actually I've been going on the Spotify podcast and I saw people are writing in the comments. | 我很喜欢我一直在上Spotify播客, 我看到人们在评论中写。 |
| 356 | Someone mentioned their wonders of the week. | 有人提到了他们这个星期的奇迹。 |
| 357 | So please and whether on YouTube, wherever you're listening, write down your wonders of the week, share them. | 所以,请,是否在YouTube上, 无论你在哪里听, 写下你的奇迹 这周,分享。 |
| 358 | It's really good actually to write them down. | 写下来真的很好 |
| 359 | It reinforces them to your brain. | 它强化了你的大脑。 |
| 360 | I wrote them down before this and then I'm going to share them right now with you guys. | 之前我写下来了 然后我现在就跟你们分享 |
| 361 | 故我周之首奇,乃山 mountains. | |
| 362 | I love a mountain. | 我爱一座山。 |
| 363 | I was driving earlier today in my car. | 我今天在车里开车 |
| 364 | I love Arizona so much. | 我爱亚利桑那州 |
| 365 | I just love it. | 我只是喜欢它。 |
| 366 | It's so beautiful. | 妙绝. |
| 367 | The sunsets are magical. | 夕阳是神奇的。 |
| 368 | And I was driving and I was just looking at this mountain and this one mountain just really looked just like a bunch of rocks stacked on top of each other. | 我在开车,我看着这座山, 这座山看起来就像一堆堆积在一起的石头。 |
| 369 | Like this is so cool. | 感觉好酷 |
| 370 | It really just looks like a playground. | 它看起来就像一个游乐场。 |
| 371 | Like I want to get out of my car and just go climb it really quick. | 就像我想下车去爬车一样 |
| 372 | My second wonder of the week is my community. | 我的第二个奇迹是 我的社区。 |
| 373 | All my amazing students in Minecraft. | 我在Minecraft的所有惊人的学生。 |
| 374 | I think that this week, especially every week, but this week, especially on the call, so many people got up. | 我认为,本周,尤其是每星期, 但本周,特别是在电话,这么多人起床。 |
| 375 | And I mean, Amanda, I shared her story today and she got up and just talked about all the things that she was doing just in the past week. | 我的意思是,阿曼达,我分享了她的故事 今天,她起床 并只是谈论了所有的事情 她正在做的 上周。 |
| 376 | And I just felt so happy for her and motivated and inspired by her. | 我只是为她感到高兴 并受到她的激励和启发 |
| 377 | Everybody in my community and I'm not I'm using her as an example because she asked me the question that led me to this episode. | 我社区里的每个人,我不是在用她作为榜样, 因为她问我的问题 导致我进入了这一集。 |
| 378 | But everybody in the community is just doing such amazing things and they are amazing people. | 但社区里每个人都在做这些令人惊奇的事情, 他们是令人惊奇的人。 |
| 379 | So they are my second wonder of the week. | 所以这是我这周的第二个奇迹 |
| 380 | And my third wonder of the week is that there have been so many people on social media the past few days sending me this clip of this Olympian woman. | 我这周的第三个奇迹是 过去几天里社交媒体上 有很多人给我发了这个奥运女子的短片 |
| 381 | I believe she's from China, but I could be totally butchering that. | 我相信她来自中国, 但我可以完全屠宰。 |
| 382 | But she's a skier and she's talking about neuroplasticity and the power of the mind, et cetera, et cetera. | 但她是滑雪运动员,她谈论的是神经弹性和心灵的力量等. |
| 383 | There have been so many people DMing me the video of her in an interview talking about the power of the mind and neuroplasticity. | 在一次采访中, 有很多人给我改编了她的视频 谈到心灵的力量和神经弹性。 |
| 384 | And there have also been tons of people tagging me in this interview with her and posting her video on their stories and tagging me and saying this is exactly what Em teaches. | 也有很多人在采访她时 贴上她的视频 在他们的故事和标签上贴我, 说这正是Em教的。 |
| 385 | And I just I want to take a moment to just really express my gratitude for all of you guys that are listening. | 我只想花点时间 表达我对你们所有听众的感谢 |
| 386 | Like you're you're honestly my third wonder of the week. | 就像你是诚实的 我这周的第三个奇迹。 |
| 387 | It's just everybody that so many people have been sharing with me that video. | 这么多人一直和我分享这段视频 |
| 388 | And it really makes me so it makes me so happy that I'm the one that everybody listens to that like, oh, that's Em. | 这真的让我感到很快乐 我是一个每个人都在听的人 比如,哦,那是Em。 |
| 389 | And it's just like everybody's thinking of me and also just they're connecting, making that connection. | 这就像每个人都在想我, 也只是他们正在连接, 使这种连接。 |
| 390 | And I think that it's been really cool for me also to see that when people talk about neuroplasticity, they think of me. | 我认为,我也很高兴看到 当人们谈论神经弹性的时候, 他们想到了我。 |
| 391 | So anyway, that it's been really cool just to see how many people have sent me that video because that video made them think of me. | 所以不管怎样,只要看看有多少人寄给我那段视频, 那段视频让他们想起我,就很酷。 |
| 392 | So I just like that's my third wonder of the week is really just a moment of gratitude for for that. | 所以我喜欢这个星期的第三个奇迹, 仅仅是感谢的时刻。 |
| 393 | And also, it's super cool that there are Olympians out there talking about neuroplasticity and the power of the mind because it is so important. | 而且,超级酷的是,有奥林匹亚人在外面谈论神经弹性和心灵的力量,因为它是如此重要. |
| 394 | Like I always tell you anyway, guys, I'm saying so much love. | 就像我常说的,伙计们,我说这么多的爱。 |
| 395 | Have a great week and I will see you in the next episode. | 祝你们一周愉快 下一集见 |
| 396 | Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. | 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 |
该视频共有字幕 396 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【脑科学】你不需要知道怎么做 · 神经科学与自我提升 p02 英文字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone and welcome back to Planet M, a podcast all about neuroscience, spirituality, philosophy, psychology, and everything in between. | 大家好,欢迎回到M星球,一个播客 有关神经科学,精神,哲学,心理学,以及中间的一切。 |
| 0:10 | I want to share some real life tools with you guys today about how to get on go mode. | 我想和你们分享一些真正的生活工具 今天关于如何进入模式。 |
| 0:15 | This episode is going to be super impactful if you are somebody who wants to start moving toward a goal. | 如果你是想开始向目标迈进的人,这个剧集将会是超级撞击。 |
| 0:24 | If you have a dream or if you want to become a higher version of yourself | 如果你有梦想 或者你想成为更高的自我版本 |
| 0:27 | and you're just not exactly sure where to start or what to do next, this is the episode for you. | 你只是不确定从哪里开始 或者下一步要做什么 这是给你的插曲 |
| 0:35 | In this episode, I'm going to share exactly my process that I used to start my business, | 在这个剧集中,我将完全分享我曾经开始我生意的过程, |
| 0:42 | to start creating content, and to get to the point where I am today, | 开始创造内容, 并到达今天的地步, |
| 0:46 | where I've, you know, gone on this massive journey from grad school to consultant, coach, creator, | 在那里,我,你知道, 经历了这个巨大的旅程 从研究生到顾问,教练,创造者, |
| 0:54 | to now really doing lots of different things. | 现在真的做了很多不同的事情。 |
| 0:57 | But anyway, so this episode is actually inspired by somebody inside of Minecraft and my coaching program and community online. | 但无论如何,这集的灵感 实际上是来自Minecraft内部的某个人 以及我的辅导程序和社区在线。 |
展开字幕全文（396 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone and welcome back to Planet M, a podcast all about neuroscience, spirituality, philosophy, psychology, and everything in between. | 大家好,欢迎回到M星球,一个播客 有关神经科学,精神,哲学,心理学,以及中间的一切。 |
| 2 | I want to share some real life tools with you guys today about how to get on go mode. | 我想和你们分享一些真正的生活工具 今天关于如何进入模式。 |
| 3 | This episode is going to be super impactful if you are somebody who wants to start moving toward a goal. | 如果你是想开始向目标迈进的人,这个剧集将会是超级撞击。 |
| 4 | If you have a dream or if you want to become a higher version of yourself | 如果你有梦想 或者你想成为更高的自我版本 |
| 5 | and you're just not exactly sure where to start or what to do next, this is the episode for you. | 你只是不确定从哪里开始 或者下一步要做什么 这是给你的插曲 |
| 6 | In this episode, I'm going to share exactly my process that I used to start my business, | 在这个剧集中,我将完全分享我曾经开始我生意的过程, |
| 7 | to start creating content, and to get to the point where I am today, | 开始创造内容, 并到达今天的地步, |
| 8 | where I've, you know, gone on this massive journey from grad school to consultant, coach, creator, | 在那里,我,你知道, 经历了这个巨大的旅程 从研究生到顾问,教练,创造者, |
| 9 | to now really doing lots of different things. | 现在真的做了很多不同的事情。 |
| 10 | But anyway, so this episode is actually inspired by somebody inside of Minecraft and my coaching program and community online. | 但无论如何,这集的灵感 实际上是来自Minecraft内部的某个人 以及我的辅导程序和社区在线。 |
| 11 | She is so incredible. | 她是如此不可思议。 |
| 12 | So shout out to Amanda. | 所以向阿曼达大喊大叫 |
| 13 | She got on to a live call with me and she had expressed that she was, I think, three months into the program and she felt like a new person. | 她和我接了个直播电话 她已经表示她,我想, 三个月进入了节目 她觉得自己像个新人。 |
| 14 | She said, I'm a new person. | 她说我是个新人 |
| 15 | I feel so much better. | 我感觉好多了。 |
| 16 | My mindset, my energy, my focus, my, you know, my nervous system state, all that. | 我的心态,我的能量,我的注意力, 我的,你知道的,我的神经系统状态,这一切。 |
| 17 | She's like, and I've never been more motivated in my life to start. | 她喜欢,我从来没有 更积极在我的生命开始。 |
| 18 | She said, I really want to spread this information, everything that's helped me. | 她说,我真的想 传播这个信息, 所有帮助我的东西。 |
| 19 | I just want to give it to other people and impact other people. | 我只是想把它给其他人 并影响其他人。 |
| 20 | And I said, yeah, I know exactly how that feels because that's how I started. | 我说,是的,我完全了解那种感觉, 因为我就是这样开始的。 |
| 21 | I started leveling myself up and I'm like, I need to give this to others. | 我开始自我平整,我要把这个给别人 |
| 22 | And so she said that and she's like, I've never been more motivated than I am right now. | 所以她说,她喜欢, 我从来没有比现在更积极。 |
| 23 | I just don't know exactly where to start. | 我只是不知道从哪开始 |
| 24 | I don't know exactly what to do next. | 我不知道接下来该怎么办 |
| 25 | And I gave her kind of a short rundown and then I made a whole kind of workshop on it. | 我给了她一个短暂的倒计时 然后我做了一个完整的工作坊 |
| 26 | But I want to give you guys sort of my method, my short rundown for how to get on go mode | 但我想给你们一些我的方法, 我的短跑如何去模式 |
| 27 | and how to take a dream or, you know, some thing that you maybe want, but you don't know how to get it | 和如何做一个梦 或者,你知道, 一些你可能想要的东西, 但你不知道如何得到它 |
| 28 | and you don't know where to even go, where to start and how to start. | 你甚至不知道该去哪里, 在哪里开始和如何开始。 |
| 29 | And it's actually really cool because I gave her my kind of five minutes quick rundown | 这真的很酷 因为我给了她五分钟的快速运行时间 |
| 30 | and the next week, this, I think it was two weeks ago, she brought this to me | 接下来的一周,我想是两周前 她给我带来了这个 |
| 31 | by the time this episode's coming out, probably different than that. | 等这集播完 可能就不一样了 |
| 32 | But anyway, it's two weeks ago now that she asked me this question and then this week she got on the call. | 但总之,是两周前 她问我这个问题 然后这个星期她接到了电话 |
| 33 | She's like, yeah, I've done this. | 她喜欢,是的,我已经做到这一点。 |
| 34 | I've done that. | 我已经做到了。 |
| 35 | I started creating content. | 我开始创作内容。 |
| 36 | I actually started helping people. | 我开始帮助别人了 |
| 37 | I had a conversation with somebody that I had never met before. | 我和以前没见过的人谈过 |
| 38 | I'm like, you don't even need the whole workshop then because my five minutes motivated you | 我很喜欢,你甚至不需要 整个工作室,因为我的五分钟激励你 |
| 39 | and fired you up to just go and get started. | 然后把你炒鱿鱼,然后开始 |
| 40 | So I hope that that can be this for you guys. | 所以我希望你们能这样 |
| 41 | And I'm so excited to share this with you because it really is time to get going. | 我很高兴能和你们分享这个 因为现在真的该走了 |
| 42 | We are in the year of the fire horse. | 我们在火马年。 |
| 43 | All of the energy is behind us right now. | 所有能量现在都在后面 |
| 44 | And just to kind of set the tone for this episode, you don't, you absolutely can do it all, | 为了给这集定调子 你绝对可以做到 |
| 45 | but you don't have to do it all at once. | 但你不必马上全部完成 |
| 46 | So it's just about taking this little small step. | 所以,这只是采取这个小步骤。 |
| 47 | All right, so let's get started. | 好吧,让我们开始吧。 |
| 48 | You have a dream, maybe, or maybe you don't. | 你有一个梦,也许,也许你没有。 |
| 49 | If you don't, I always say if you don't know what exactly you want to pursue, pursue yourself. | 如果你不这样做,我总是说,如果你不知道 你到底想追求什么, 追求自己。 |
| 50 | Whether you have a big dream that you are wanting to achieve or you just want to go | 无论你有一个大梦 你想实现 还是你只是想去 |
| 51 | after being the highest version of you possible, it doesn't matter. | 在你成为最高版本之后,这不重要。 |
| 52 | Going after the highest version of you possible. | 追寻你的最高版本 |
| 53 | When you do that, a big dream will unfold by accident. | 当你这样做的时候,一个大梦会意外地展开. |
| 54 | That's just kind of what it tends to happen. | 这只是那种 它倾向于发生。 |
| 55 | I've noticed, I mean, that's how it happened with myself. | 我注意到,我是说, 事情就是这样发生的。 |
| 56 | Actually, I think it was the dream first that happened for me. | 事实上,我想这是 梦第一次发生在我身上。 |
| 57 | And then that dream motivated me to become the highest version of me because I had to | 然后那个梦促使我成为我的最高版本 因为我不得不 |
| 58 | in order to get there. | 为了到达那里。 |
| 59 | And just so that it's not vague, whenever I was in undergrad, | 只要不含糊,每当我在大学本科, |
| 60 | I was getting my first degree in neuroscience and I took a class on the | 我读了神经科学的第一学位 我上过课 |
| 61 | neurobiology of drug addiction and why the current treatments for preventing relapse | 吸毒成瘾神经生物学和目前预防复发的治疗方法 |
| 62 | just don't really work that well and it's because they put a band-aid on the problem | 只是不要真的工作那么好, 这是因为他们把 带子援助的问题 |
| 63 | rather than actually solving the problem. | 而不是真正解决问题。 |
| 64 | And that's the case because we don't really know what the problem really, really is. | 而情况就是这样,因为我们真的不知道 真正的问题是什么。 |
| 65 | There's not just one channel or one molecule we can target. | 我们的目标不只是一个通道或一个分子。 |
| 66 | It's a complicated issue, right? | 这是一个复杂的问题,对不对? |
| 67 | So anyway, in that moment of reading that research paper, the dream was born within me. | 所以,在读那篇研究论文的那一刻, 梦就诞生在我体内。 |
| 68 | I'm going to go and I'm going to cure drug addiction. | 去则治毒. |
| 69 | And so when I had that dream, I was like, okay, where do I start? | 所以当我做了那个梦时,我就想,好吧,我从哪里开始? |
| 70 | Well, I need to go get my PhD so that I can, you know, have my own research lab and etc. | 我得去拿我的博士学位 这样我才能拥有自己的研究实验室 |
| 71 | That's the first dream I ever had. | 这是我第一次做梦 |
| 72 | When I birthed that dream, I realized I need to become a way better version of myself in order to do that. | 当我生下那个梦的时候,我意识到我需要成为一个更好的自我,以便做到这一点。 |
| 73 | I need to get my habits on track. | 我得把习惯做好 |
| 74 | I think there was just so much that I needed to do to get there. | 我想我需要做很多事情才能到达那里 |
| 75 | Applying to PhD programs while I'm still in college and just everything that I was doing at the time, | 申请博士课程的同时,我还在读大学, 以及我当时所做的一切, |
| 76 | I needed to be an optimized version of myself. | 我需要成为自我的优化版。 |
| 77 | But also I realized I need to believe in myself. | 但我也意识到我需要相信自己 |
| 78 | I need to be focused. | 我需要专注 |
| 79 | I need to be disciplined. | 我需要纪律。 |
| 80 | I needed all to be all these things in order to achieve it, right? | 为了达到这个目的 我需要做所有这些事情,对吧? |
| 81 | So that is why having a big meaningful goal or dream is so really it's so important | 所以,这就是为什么一个大有意义的目标 或梦想是如此如此重要 |
| 82 | because it really does motivate you to be the best version of yourself because you're not really going | 因为它真的激励你 成为最好的版本自己 因为你不是真的去 |
| 83 | your likelihood of achieving it is a lot better when you're the best version of yourself. | 当你成为自己最好的版本时 你实现这个目标的可能性会好很多 |
| 84 | So that's the first part. | 所以这是第一部分。 |
| 85 | But again, you don't have to force it and I don't recommend forcing it. | 但再说一遍,你不必强迫我 我不建议强迫我 |
| 86 | I don't recommend trying to figure out what you want to do for the rest of your life. | 我建议不要想出 你余生想做什么 |
| 87 | I don't recommend forcing that at all. | 我不建议强迫它。 |
| 88 | If you don't have clarity, then pursue yourself first. | 如果你没有清晰,那就先追求自己. |
| 89 | And I will say when I went on the journey of pursuing myself, my goal and my dream changed. | 我将说,当我踏上追求自己的旅程时,我的目标与梦想发生了变化。 |
| 90 | I went to the PhD and I got exposed to what it was like to be a full time scientist living in a lab. | 我去了博士,我接触到了 在一个实验室里做全职科学家的感受。 |
| 91 | And I'm not meant to do that. | 我本不该这么做的 |
| 92 | I'm meant to be out here in the wild. | 我注定要在这里野外 |
| 93 | It's actually cool, though, because I'm still able to help people with addiction in my work now. | 这其实很酷,因为我现在仍然可以帮助 吸毒成瘾的人。 |
| 94 | So it wasn't a waste at all. | 所以这根本不是浪费 |
| 95 | The point is this. | 重点是这一点。 |
| 96 | Either you have a big dream or if not, you pursue yourself. | 要么你有一个大梦想,要么没有,你追求自己。 |
| 97 | When you pursue yourself, your purpose finds you. | 当你追求自己的时候,你的目的就会找到你. |
| 98 | Your purpose reveals itself when you become extremely clear on who you are. | 当你变得非常清楚自己是谁时,你的目的就会显现出来。 |
| 99 | I call this stage the mountain goal or the mountain dream. | 我把这个舞台称为山之目标或山之梦. |
| 100 | And yes, I developed this when I was in my PhD, actually, | 是的,我开发这个 当我在博士,实际上, |
| 101 | because I used to do something called intuitive hiking where I would go on hikes | 因为我曾经做一些叫做直观的徒步旅行 在那里我会去远足 |
| 102 | and I would purposefully go off trail and try to get to the top of where I was going or just, you know, have fun, hike around. | 我会故意离开小径 试着走到我要去的地方的顶端 或只是,你知道, 玩得开心,徒步旅行。 |
| 103 | I like going off trail and just hiking around for no reason. | 我喜欢无缘无故地走走 |
| 104 | In this mountain park I was at, it was fine. | 在我的山地公园里,一切都很好 |
| 105 | You know, there are places where they ask you not to go on trail, but at this place I could. | 你知道,有些地方 他们要求你不要去跟踪, 但在这个地方我可以。 |
| 106 | And what I would do was I would try to get back to my car without looking at the maps. | 而我会做的是,我会尝试回到我的车 不看地图。 |
| 107 | I had Google Maps, so I was not endangering my life by getting lost on purpose. | 我有Google地图, 所以我不会因为故意迷路而危及我的生命。 |
| 108 | But I would try to get back to my car without using the maps to try to strengthen my own intuition. | 但我会尝试回到我的车 不使用地图 试图加强我自己的直觉。 |
| 109 | And in the beginning I would check my phone map and I'd be like, damn, I was on the right track. | 一开始我会检查我的电话地图, 我会像,该死的, 我是正确的轨道。 |
| 110 | I was almost there and I didn't make it. | 我几乎在那里,我没有做到这一点。 |
| 111 | And I should have trusted myself. | 我应该相信自己 |
| 112 | And so that's how I learned actually to really trust my intuition and trust myself. | 所以我才学会真正相信自己的直觉和自信。 |
| 113 | But anyway, with that process, what I learned is that when you have a big goal or a big dream, this is the mountain goal, right? | 但总之,通过这个过程,我学到的是 当你有一个大的目标或一个大梦想, 这是山上的目标,对不对? |
| 114 | It's the mountain goal. | 山之进也. |
| 115 | Me trying to get to the top or get back to my car, that's the mountain goal. | 我试图到达顶端 或者回到我的车, 这是山上的目标。 |
| 116 | It's the dream and you don't need to know how to get there. | 这是梦想,你不需要知道如何到达那里。 |
| 117 | You don't need to know. | 你没必要知道 |
| 118 | You don't need to know how to achieve your dream. | 你不需要知道如何实现你的梦想。 |
| 119 | You don't. | 你没有。 |
| 120 | And in fact, when you think you know how it's going to happen, that's when you become too attached to a specific path. | 事实上,当你觉得自己知道它会怎样发生的时候, 那就是你变得太执着于一条特定的路径。 |
| 121 | And then you end up blocking yourself from the actual path that's going to help you get there. | 然后你最后阻止了自己 走上帮助你到达那里的实际道路。 |
| 122 | So let go, trust, surrender, detach from the how and the when, right? | 所以放手,信任,投降, 脱离方式和时间,对不对? |
| 123 | You don't need to know how. | 你不需要知道怎样做。 |
| 124 | All you need to know is the next right step. | 你只需要知道下一个正确的步骤。 |
| 125 | When I was doing my intuitive hikes, I didn't know how to get back to my car. | 当我做我的直观远足, 我不知道如何回到我的车。 |
| 126 | I didn't need to know that. | 我不需要知道这一点。 |
| 127 | All I needed to know was the next right step. | 我只需要知道下一个正确的步骤。 |
| 128 | And how did I identify that? | 我怎么识别出来的? |
| 129 | So when you have this dream of either pursuing the best version of yourself or you have a specific dream in mind or a goal in mind | 所以当你有这个梦想 要么追求最好的版本 要么你有一个特定的梦想 或一个目标 |
| 130 | and thinking about achieving it overwhelms you because I have other students in Minecraft that specifically another one of my students came on this past week. | 考虑实现它 让你不堪重负 因为我有其他学生 在Minecraft, |
| 131 | And she mentioned that one of her goals was really overwhelming her and thinking about everything that she needed to do to get it done. | 她提到,她的目标之一, 是真正压倒了她, 并思考她需要做的一切来完成它。 |
| 132 | And this mindset switch really helped her when we were talking about, you know, climbing the mountain. | 当我们谈论攀登山峰的时候 这个思维转变真的帮助了她。 |
| 133 | 亦如 mountain山华严. | |
| 134 | You don't have to climb the mountain. | 不须登山. |
| 135 | You don't have to at all. | 你根本不需要这样 |
| 136 | You could do absolutely nothing and not work towards your goals and dreams. | 你完全可以无所事事,不能为自己的目标和梦想而努力。 |
| 137 | And that's an option, too. | 这也是一个选择。 |
| 138 | You have that option. | 你有这个选择。 |
| 139 | You get to climb the mountain. | 汝可登山. |
| 140 | You get to pursue your dreams. | 你可以追求你的梦想 |
| 141 | And while, yes, it can be very overwhelming in times, it can be stressful at times, it can test you at times, it can trigger you at times. | 虽然,是的,它有时会非常压倒性, 有时会压力很大, 有时会考验你, 有时会触发你。 |
| 142 | That's the process of leveling up. | 这就是升级的过程。 |
| 143 | We grow through what we go through. | 我们通过经历而成长。 |
| 144 | We're going to we're going to go through things and face trials and tribulations whether we're trying to hike the mountain to our dreams or we're just walking a path to nowhere. | 我们将要经历一些事情,面对各种考验和磨难,无论我们是想把山爬到我们的梦中去,还是只是走一条无处可去的道路. |
| 145 | So we might as well go up the mountain toward our dreams. | 所以我们还是上山去梦想吧 |
| 146 | OK, so whenever I was first starting out, I was I was subleasing this apartment on Miami Beach because after I graduated from grad school with my master's instead, | 好吧,所以每当我刚开始的时候, 我在迈阿密海滩租了这间公寓, 因为当我毕业后, 与硕士的, |
| 147 | I packed up my Jeep, drove across the country to Miami Beach because I had always wanted to live on a beach. | 我收拾好我的吉普车 开车到迈阿密海滩 因为我一直想住在海滩上 |
| 148 | I originally come from upstate New York. | 我最初来自纽约州北部 |
| 149 | And, you know, hearing about the beach, it just always sounded magical. | 而且,你知道,听到关于海滩, 它总是听起来神奇。 |
| 150 | So and I love the ocean. | 所以,我爱海洋。 |
| 151 | I am a water creature at heart. | 我是一个水生物的心脏。 |
| 152 | And so I love the mountains, too. | 故爱山也. |
| 153 | It's very interesting. | 这很有趣 |
| 154 | But anyway, I moved across the country to Miami Beach. | 但无论如何,我搬到全国各地 迈阿密海滩。 |
| 155 | I didn't know a single person there. | 我不认识一个人 |
| 156 | And I was subleasing this apartment, this random person's apartment. | 我分租了这间公寓,这间随意的公寓 |
| 157 | This apartment actually just so happened to have a giant whiteboard in it. | 这间公寓正好有个巨大的白板 |
| 158 | So at this point, my new dream was I want to make an impact on the world. | 此时此刻,我的新梦想是 我想对世界产生影响。 |
| 159 | I want to elevate the vibration of the planet. | 我想提升地球的震动 |
| 160 | And I want to help as many people as I want to help millions and millions and millions of people all over the world. | 我想帮助尽可能多的人 我想帮助全世界上百万的人 |
| 161 | That's what I wanted to do. | 这就是我想做的。 |
| 162 | I have I want to be the greatest to ever do what I'm doing, literally. | 我想成为最伟大的 做我在做什么,字面上。 |
| 163 | And so I have no idea what the path is for me to get to that level. | 所以我不知道我该走什么路才能达到这个水平。 |
| 164 | I have no clue. | 我一点都不知道 |
| 165 | It's crazy now. | 现在疯了 |
| 166 | You know, I've been on some of the biggest podcasts in the world. | 你知道,我一直在一些 世界上最大的播客。 |
| 167 | And, you know, this process really worked. | 这个过程真的奏效了。 |
| 168 | So anyway, I had I had this giant whiteboard and I wrote down every single thing that I could possibly do to make money, to make progress toward my goals. | 所以,不管怎样,我有一个巨大的白板, 我记下了每一件事,我可以做 赚钱,实现我的目标。 |
| 169 | I just wrote out everything that I could do. | 我只是写出了我能做的 |
| 170 | It was like long form content, short form content, making merch and just coaching, consulting, so many different things. | 这就像长的形式内容,短的形式内容, 使merch和只是指导,咨询, 这么多不同的东西。 |
| 171 | Like the list was very long that I had made all different ways to kind of take first steps. | 就像名单很长,我用各种不同的方式 迈出了第一步。 |
| 172 | Basically, there were just when you have this big dream, right? | 基本上,只是当你有一个大梦,对不对? |
| 173 | You don't know how to get there, but you you can think of like what is the next right step. | 你不知如何到达那里, 但你可以想到什么是下一个正确的步骤。 |
| 174 | And if you don't know what the right step is, then you just you just write down what all of the possible next steps are. | 如果你不知道什么是正确的步骤, 那么你只是写下所有可能的下一步步骤是什么。 |
| 175 | And that's what I did. | 这就是我所做的。 |
| 176 | And I was stuck there for a while. | 我被困在那里一段时间。 |
| 177 | I was stuck at what is the next right step for me. | 我被困在下一个正确的步骤 |
| 178 | I just don't know which option is the correct one. | 我只是不知道哪一个选择是正确的。 |
| 179 | And I was consulting for this woman at the time was consulting for her business. | 当时我在为这个女人咨询 她的生意。 |
| 180 | I was teaching her kind of the neuroscience behind what her business does. | 我教她那种神经科学 背后她的业务。 |
| 181 | And she sort of out of the kindness of her heart acted as a mentor for me. | 她有点脱离了心意 为我做导师 |
| 182 | She was, you know, probably around my mom's age at the time, kind of like a motherly figure. | 她大概在我妈当时的年纪 有点像母亲 |
| 183 | If you if you will, I was I don't know how I think I was maybe 23, 24 at the time. | 如果你愿意,我当时还不知道我当时是23岁,24岁 |
| 184 | And she I had told her so we held our session. | 我告诉她,所以我们开庭了 |
| 185 | I helped her out. | 我帮了她 |
| 186 | I consulted her. | 我咨询了她。 |
| 187 | And then after that, I kind of told she's like, how is everything going with you? | 之后我告诉她,你怎么样? |
| 188 | She was always very helpful. | 她总是很有帮助。 |
| 189 | She wanted to help me start my business. | 她想帮我创业 |
| 190 | And I told her, you know, I have all of these options laid out in front of me. | 我告诉她,你知道, 我有所有这些选择 摆在我面前。 |
| 191 | And I just don't know which one to do. | 我只是不知道该做什么 |
| 192 | I don't know which one is going to work the best. | 我不知道哪一个最能工作 |
| 193 | And she said, stop trying to figure out which one will work the best. | 她说,不要试图 找出哪一个会工作最好的。 |
| 194 | And do the one that excites you the most because that's the one you're going to make work the best. | 做你最兴奋的一次 因为那是你要去让工作最好的一次。 |
| 195 | And that is stuck with me for years now after that conversation. | 在那次谈话之后,我一直坚持着 |
| 196 | And that is 100 percent the criteria for what I how I choose things. | 这是100%的标准 我如何选择事物。 |
| 197 | When I teach my live classes, my master classes that I hold, I switch them up all the time. | 当我教活生生的课,我所举办的主课时,我总是把它们换掉. |
| 198 | I very rarely do the same class. | 我很少做同样的课。 |
| 199 | I might hold the same class for a few sessions in a row and then I switch it up. | 我可能在同一班级连续几场课 然后换个班 |
| 200 | And the way I decide on what what to teach and when to pivot is what what excites me right now. | 我决定什么是教学,什么是何时做支点的方法 就是现在让我兴奋的东西。 |
| 201 | What is going to light me up to teach about? | 什么能点燃我来教书? |
| 202 | What feels like fun doing to do? | 什么感觉像有趣的做? |
| 203 | That's how I decide. | 这就是我的决定 |
| 204 | Same thing with this podcast. | 和播客一样 |
| 205 | What what feels fun to talk about today? | 今天谈什么好玩? |
| 206 | What is going to light me up? | 什么能点燃我? |
| 207 | Because if I'm sitting down here and I'm dreading what I'm talking about on this podcast right now, you guys are going to feel it. | 因为如果我坐在这里 我害怕我在播客上说的话 你们会感觉到的 |
| 208 | You're not going to be as inspired by it. | 汝岂能如是启发. |
| 209 | It's not going to be as engaging and it's not going to be as good. | 它不会像接触 和它不会是好。 |
| 210 | Period. | 期间。 |
| 211 | So choosing what lights me up the most. | 所以选择最能点燃我的东西 |
| 212 | That has been a really core driver for me throughout my entrepreneurial journey. | 这是我创业之旅的核心动力 |
| 213 | And that wasn't the only conversation I had at the time. | 我当时不是唯一的谈话 |
| 214 | I had another conversation with a friend from college. | 我又和大学的朋友聊了一会儿 |
| 215 | And he was very into he was he was working in nine to five, but he was very into the entrepreneur space. | 他非常喜欢他在9比5工作, 但他非常喜欢企业家空间。 |
| 216 | He was like, yeah, that's the way anyway. | 他就像,是的,这是的方式反正。 |
| 217 | So I was talking to him. | 所以我跟他说话。 |
| 218 | He's really nice guy. | 他是个好人 |
| 219 | And I was talking to him about the situation as well. | 我也在和他谈这个 |
| 220 | And he said, Emily, you are in a trial and error period of your life right now. | 他说,艾米丽,你正处于 一个考验和错误的时期 你的生命现在。 |
| 221 | Even like entrepreneurship is experimental at its core. | 即便像创业一样,其核心也是实验性的. |
| 222 | Like that's that's what it is. | 譬如说已. |
| 223 | There's nothing certain about it. | 亦无所定. |
| 224 | But honestly, there's nothing certain about life in general. | 但老实说,一般来说,生活并不确定. |
| 225 | You know, and he's like, you you're not going to know which one works the best until you do it. | 你知道,他喜欢,你不会知道 哪个工作最好的,直到你做到这一点。 |
| 226 | You just have to try. | 你只要试试 |
| 227 | You just have to choose something and see, see how it feels when you do it. | 你只需要选择一些东西,看看,看看做的时候感觉如何. |
| 228 | You don't like it. | 你不喜欢它。 |
| 229 | You don't have to keep doing it. | 你不必一直这样 |
| 230 | But if it's like, hey, this this might be I kind of like this. | 但是,如果它像,嘿, 这也许是 我有点像这样。 |
| 231 | This might be interesting. | 这可能是有趣的。 |
| 232 | Let me carry this out. | 让我来做这个 |
| 233 | Well, and that's something that you carry out. | 嗯,这是你执行的东西。 |
| 234 | The point is that you have to choose something because if you choose nothing, you make no progress. | 关键是,你必须选择一些东西,因为如果你什么都不选择,你就不会取得任何进展。 |
| 235 | So you have to choose something and then do it and carry it out and get and let it run its course. | 所以,你必须选择一些东西,然后做, 并进行它,得到和让它运行它的路线。 |
| 236 | Don't just give up after a little bit. | 少顷而弃. |
| 237 | Choose something and do it. | 选点什么做 |
| 238 | I decided to continue doing one on one coaching, continue to do my consultation sessions and can go all in with short form content. | 我决定继续做一个辅导,继续做我的咨询课,并且能够以简短的形式进行。 |
| 239 | And for a little bit, I was posting YouTube videos as well. | 一点点,我还张贴了YouTube视频。 |
| 240 | There there are old YouTube videos you can find from literally like the first couple of months of me just starting out. | 有一些YouTube的老视频 你可以从字面上找到, 就像我刚开始的前几个月。 |
| 241 | That's when I filmed those videos in my subway department. | 那时我在地铁部门拍摄了这些视频. |
| 242 | You could go find them on my I'm on the ring YouTube channel. | 你可以在我的手机YouTube频道找到他们 |
| 243 | It's there. | 它就在这里。 |
| 244 | But those were the first videos I ever like long form videos ever made. | 但这些是我第一次喜欢长形式视频 |
| 245 | I was editing them myself. | 我自己在编辑 |
| 246 | I was I was on a different level at that time. | 当时我处于不同的水平. |
| 247 | That's that's what it's all about. | 即是此义. |
| 248 | That's what it's all about. | 即是其义. |
| 249 | And so when I when I was talking to Amanda and Minecraft, I had said to her, you know, I told her this process. | 当我和Amanda和Minecraft谈话时, 我告诉她,你知道,我告诉她这个过程。 |
| 250 | I told her exactly what I just told all of you. | 我告诉她我刚刚对大家说的话 |
| 251 | And I said, you just need to choose something. | 我说,你只需要选择一些东西。 |
| 252 | And if you're wanting to make a positive impact on the world through what you've learned in Minecraft, then maybe that looks like creating content. | 如果你想通过在Minecraft学过的东西 对世界产生积极的影响, 那么也许这看起来像是创造内容。 |
| 253 | And she had mentioned she didn't necessarily want to, you know, have her face out there or whatever. | 她提到她不一定想, 你知道,有她的脸在那里什么的。 |
| 254 | And I was like, well, content is not limited to talking head videos. | 我当时想,嗯,内容并不限于说话的头部视频。 |
| 255 | There are so many different ways you can do content. | 有这么多不同的方式 你可以做满足。 |
| 256 | You can write. | 你可以写作。 |
| 257 | You can do, you know, Substack or X or, you know, there's so many different you can have an email. | 你可以做,你知道,Substack或X 或者,你知道,有很多不同的 你可以有一个电子邮件。 |
| 258 | You can build an email list. | 您可以创建电子邮件列表 。 |
| 259 | You can the world is your oyster. | 你可以让世界成为你的牡蛎 |
| 260 | You can do so many different things or you can simply just start writing in your notes. | 你可以做这么多不同的事情 或者你可以只是开始写 在你的笔记。 |
| 261 | Like just start writing helpful tips in your notes for nobody to see or just start posting them like like written. | 就像在你的笔记里写一些有用的小说 供大家看或者像写的那样贴出来 |
| 262 | People create just text slides on Instagram all the time. | 人们总是在Instagram上创建纯文本幻灯片. |
| 263 | So just do that. | 所以就这样做。 |
| 264 | And for nobody to see, maybe you just share it on your story for your friends at first. | 而且没有人能看见, 也许你只是分享它 在你的故事上 你的朋友,一开始。 |
| 265 | And that's how I started. | 这就是我开始。 |
| 266 | Right. | 对 |
| 267 | Just posting for my friends at first. | 刚给我的朋友发帖 |
| 268 | That's all it was. | 就是这样 |
| 269 | I just literally was posting on my stories, tips for my friends with no intention of ever posting for you guys. | 我只是在写我的故事 给我的朋友小费 无意给你们发 |
| 270 | And it's like, again, make the barrier to entry as small as possible. | 亦复如是令诸障入如是小乘. |
| 271 | I said, if you don't want to if you don't want to get on the camera because you're uncomfortable, then don't do that. | 我说,如果你不想 如果你不想上镜头 因为你不舒服, 那就不要这样做。 |
| 272 | And it's stopping you from taking the first step. | 它阻止你迈出第一步。 |
| 273 | And it's cool. | 且道清凉. |
| 274 | It's really cool because a week later when she got on the call, she had started making content. | 这真的很酷 因为一周后她接到电话 她开始做内容 |
| 275 | She had been having face to face conversations. | 她一直面对面交谈。 |
| 276 | She had already done all of these things and I was blown away. | 她已经做了所有这些事情 我被吹走了。 |
| 277 | I was like, you're incredible. | 我当时想,你太不可思议了。 |
| 278 | I was blown away. | 我被炸飞了 |
| 279 | It's really just the magic of make the make your list. | 这真的只是神奇的 做你的列表。 |
| 280 | Identify the big mountain goal or dream, whether that be a physical material goal. | 确定大山目标或梦想, 无论是物质目标。 |
| 281 | It can be a goal to be the most grateful that you've ever been. | 成为你曾经最感激的对象 |
| 282 | It can be, you know, to optimize and pursue yourself. | 它可以,你知道, 优化和追求自己。 |
| 283 | I'm not I'm not I can't sit here and tell you what your goal should be. | 我不是 我不是我不能坐在这里 告诉你你的目标是什么 |
| 284 | But pick your mountain goal and then write out all the possible next steps that you could take. | 但选择你的山上目标,然后写出所有你可能采取的下一步步骤. |
| 285 | Three hundred and sixty degrees around your whole body. | 围绕全身三百六十度. |
| 286 | What are all the different steps you could take? | 你可采取哪些不同步骤? |
| 287 | Make the list as long as possible and then just choose one. | 尽可能长的清单,然后只选择一个。 |
| 288 | And then you do that and you'll notice it feels really good to make progress. | 然后,你这样做,你会注意到 它感觉非常好 取得进步。 |
| 289 | And it feels really good to move toward my goals. | 向着我的目标前进感觉真好 |
| 290 | And maybe when you take that step and, you know, you don't you don't want to write, | 也许当你走那一步,你知道, 你不想写, |
| 291 | but you you make a different type of video and then you realize, I don't really like that. | 但你拍的视频类型不同 然后你意识到,我不喜欢这样 |
| 292 | I think I want to try this other thing. | 我想试试别的 |
| 293 | OK, well, now you know more than if you would have done nothing. | 好吧 现在你知道的比你什么都不做还要多 |
| 294 | So stop, you know. | 所以,停下来,你知道的。 |
| 295 | And so it's like, how do you choose? | 所以,就像,你怎么选择? |
| 296 | Just do the one that excites you the most. | 做最让你兴奋的 |
| 297 | Write the list as long as possible of all the possible next steps you could possibly take. | 尽可能长地写下你可能采取的所有步骤的清单。 |
| 298 | And then just choose the one that excites you the most to do. | 然后选择最让你兴奋的 |
| 299 | And if none of them excite you, close your eyes and point your finger. | 如果没有人激怒你 闭上眼睛指着手指 |
| 300 | Just start very small and send it. | 刚刚开始非常小 并发送它。 |
| 301 | Start small and send it. | 开始小并发. |
| 302 | Stop holding yourself back by thinking that you need an entire plan. | 别再想着需要整个计划 |
| 303 | No, I have had so many people in Minecraft start businesses and they get in there. | 不,我有很多人在Minecraft 创业 他们在那里得到。 |
| 304 | They get into Minecraft and they think that they need all this elaborate plan and all this. | 他们进入Minecraft公司 他们认为他们需要这些精心策划的计划和这一切 |
| 305 | And I'm like, you need to just launch. | 而我喜欢, 你需要只是发射。 |
| 306 | You need to just start. | 你需要开始。 |
| 307 | Start small and just send it. | 开始小点 然后直接寄出去 |
| 308 | You can read. | 你会读书的。 |
| 309 | You can make iterations. | 你可以重温。 |
| 310 | You can you can improve. | 你可以改进。 |
| 311 | You can evolve after you've started. | 你可以在开始后进化。 |
| 312 | That's the best way to evolve. | 这是进化的最佳方法. |
| 313 | Learn from experience. | 从经验中学习. |
| 314 | Before I started Minecraft and I built it, I remember talking to my brother about it. | 在开始Minecraft并建造之前,我记得和我哥哥谈过这件事. |
| 315 | And I was like, I don't know. | 我当时想,我不知道。 |
| 316 | Should I change this? | 我应该改变这个吗? |
| 317 | Should I change that? | 我应该改变吗? |
| 318 | And he goes, Em, you have no idea how it's going to go. | 他走了,Em,你不知道会怎样 |
| 319 | You just have to just launch it and then see and get the feedback and then improve from there. | 你只需要发射它 然后看到并获得反馈 然后从那里改进。 |
| 320 | And I have improved it a ton. | 我已经改进了一吨。 |
| 321 | I've added so much stuff since the beginning. | 从一开始我就加了很多东西 |
| 322 | So the point really is just to start and choose one thing. | 所以,重点真的只是开始和选择一件事。 |
| 323 | And it's so cool because you'll start learning about what you like and what you don't like, | 这太酷了 因为你会开始了解你喜欢什么 不喜欢什么 |
| 324 | what actually does light you up and what drains you. | 真正点燃你的东西 和消耗你的东西。 |
| 325 | And through that, you'll start to learn. | 通过它,你会开始学习。 |
| 326 | Well, you'll learn more about yourself and you'll also be making progress towards your goals. | 嗯,你会学到更多关于你自己的知识 而且你也会朝着你的目标前进 |
| 327 | And then my last real piece that I want to share with you guys is that when you do this, | 然后,我最后一个真正的作品 我想与你们分享的是, 当你这样做, |
| 328 | you make the list as long as possible. | 尽可能长的列表。 |
| 329 | You can even Google options. | 你甚至可以谷歌选项。 |
| 330 | 问AI. | |
| 331 | The world is your oyster at this point. | 现在世界是你的牡蛎。 |
| 332 | And you start. | 你开始吧 |
| 333 | You need to then trust and surrender to it. | 你需要信任并投降 |
| 334 | Right. | 对 |
| 335 | And trust that as long as you are taking steps, trust that everything is unfolding in your favor. | 相信只要你采取步骤 相信一切都有利于你 |
| 336 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}相信 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}只要你继续做你该做的事 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}确保你相信自己 | |
| 337 | and you're loving yourself and you're following through on your word and respecting yourself, | 你爱自己,你遵守诺言 尊重自己, |
| 338 | trust that as long as you are doing those things, then your life is unfolding in your favor. | 相信只要你做这些事 你的生活就会为你着想 |
| 339 | Just trust it. | 只要相信这一点。 |
| 340 | It's so easy to get overwhelmed and be like, I just don't know how it's going to work. | 这很容易被压抑 和喜欢,我只是不知道 它如何去工作。 |
| 341 | You don't need to know how or when you don't need to know those things. | 你不需要知道 如何或何时 你不需要知道这些东西。 |
| 342 | All you need to focus on is the next right step. | 你只需要专注于下一个正确的步骤。 |
| 343 | And if you don't know which is the right one, choose the one that excites you the most. | 如果你不知道哪一个是正确的, 选择最刺激你的那一个。 |
| 344 | If that one ends up not being the right one, then you could just pick another step and try that one. | 如果那一个最后不是正确的, 那么你可以只是选择另一个步骤 尝试这一步。 |
| 345 | When you're driving down the road, you need to you need to eventually take a turn, right? | 当你在路上开车时,你需要 最终轮到,对不对? |
| 346 | You got to go down a path, choose a path, right? | 你必须走一条路,选择一条路,对不对? |
| 347 | You got to choose a path and you can always turn around. | 你得选择一条路 你总是可以转身的 |
| 348 | But most of the time, you will not have to because new paths lead to new adventures, | 但大多数时候,你不需要 因为新的道路导致新的冒险, |
| 349 | new opportunities that you may never have encountered if you never took that first turn. | 新的机会,你可能从来没有遇到过 如果你从来没有采取的第一个回合。 |
| 350 | So take the first turn, take the first step and get walking. | 所以第一个转弯,第一个步骤,然后走。 |
| 351 | And you will be so surprised by the opportunities and the doors that open up for you. | 你会对机会和门 为你打开感到惊讶。 |
| 352 | You will be so surprised and you'll just feel really good because progress feels really good. | 你会很惊讶,你会感觉很好 因为进步感觉非常好。 |
| 353 | To wrap up this episode, you guys already know we got to do our three wonders of the week. | 为了结束这集 你们已经知道我们这周得做三个奇迹 |
| 354 | I highly encourage all of you to share. | 我大力鼓励大家分享。 |
| 355 | I love actually I've been going on the Spotify podcast and I saw people are writing in the comments. | 我很喜欢我一直在上Spotify播客, 我看到人们在评论中写。 |
| 356 | Someone mentioned their wonders of the week. | 有人提到了他们这个星期的奇迹。 |
| 357 | So please and whether on YouTube, wherever you're listening, write down your wonders of the week, share them. | 所以,请,是否在YouTube上, 无论你在哪里听, 写下你的奇迹 这周,分享。 |
| 358 | It's really good actually to write them down. | 写下来真的很好 |
| 359 | It reinforces them to your brain. | 它强化了你的大脑。 |
| 360 | I wrote them down before this and then I'm going to share them right now with you guys. | 之前我写下来了 然后我现在就跟你们分享 |
| 361 | 故我周之首奇,乃山 mountains. | |
| 362 | I love a mountain. | 我爱一座山。 |
| 363 | I was driving earlier today in my car. | 我今天在车里开车 |
| 364 | I love Arizona so much. | 我爱亚利桑那州 |
| 365 | I just love it. | 我只是喜欢它。 |
| 366 | It's so beautiful. | 妙绝. |
| 367 | The sunsets are magical. | 夕阳是神奇的。 |
| 368 | And I was driving and I was just looking at this mountain and this one mountain just really looked just like a bunch of rocks stacked on top of each other. | 我在开车,我看着这座山, 这座山看起来就像一堆堆积在一起的石头。 |
| 369 | Like this is so cool. | 感觉好酷 |
| 370 | It really just looks like a playground. | 它看起来就像一个游乐场。 |
| 371 | Like I want to get out of my car and just go climb it really quick. | 就像我想下车去爬车一样 |
| 372 | My second wonder of the week is my community. | 我的第二个奇迹是 我的社区。 |
| 373 | All my amazing students in Minecraft. | 我在Minecraft的所有惊人的学生。 |
| 374 | I think that this week, especially every week, but this week, especially on the call, so many people got up. | 我认为,本周,尤其是每星期, 但本周,特别是在电话,这么多人起床。 |
| 375 | And I mean, Amanda, I shared her story today and she got up and just talked about all the things that she was doing just in the past week. | 我的意思是,阿曼达,我分享了她的故事 今天,她起床 并只是谈论了所有的事情 她正在做的 上周。 |
| 376 | And I just felt so happy for her and motivated and inspired by her. | 我只是为她感到高兴 并受到她的激励和启发 |
| 377 | Everybody in my community and I'm not I'm using her as an example because she asked me the question that led me to this episode. | 我社区里的每个人,我不是在用她作为榜样, 因为她问我的问题 导致我进入了这一集。 |
| 378 | But everybody in the community is just doing such amazing things and they are amazing people. | 但社区里每个人都在做这些令人惊奇的事情, 他们是令人惊奇的人。 |
| 379 | So they are my second wonder of the week. | 所以这是我这周的第二个奇迹 |
| 380 | And my third wonder of the week is that there have been so many people on social media the past few days sending me this clip of this Olympian woman. | 我这周的第三个奇迹是 过去几天里社交媒体上 有很多人给我发了这个奥运女子的短片 |
| 381 | I believe she's from China, but I could be totally butchering that. | 我相信她来自中国, 但我可以完全屠宰。 |
| 382 | But she's a skier and she's talking about neuroplasticity and the power of the mind, et cetera, et cetera. | 但她是滑雪运动员,她谈论的是神经弹性和心灵的力量等. |
| 383 | There have been so many people DMing me the video of her in an interview talking about the power of the mind and neuroplasticity. | 在一次采访中, 有很多人给我改编了她的视频 谈到心灵的力量和神经弹性。 |
| 384 | And there have also been tons of people tagging me in this interview with her and posting her video on their stories and tagging me and saying this is exactly what Em teaches. | 也有很多人在采访她时 贴上她的视频 在他们的故事和标签上贴我, 说这正是Em教的。 |
| 385 | And I just I want to take a moment to just really express my gratitude for all of you guys that are listening. | 我只想花点时间 表达我对你们所有听众的感谢 |
| 386 | Like you're you're honestly my third wonder of the week. | 就像你是诚实的 我这周的第三个奇迹。 |
| 387 | It's just everybody that so many people have been sharing with me that video. | 这么多人一直和我分享这段视频 |
| 388 | And it really makes me so it makes me so happy that I'm the one that everybody listens to that like, oh, that's Em. | 这真的让我感到很快乐 我是一个每个人都在听的人 比如,哦,那是Em。 |
| 389 | And it's just like everybody's thinking of me and also just they're connecting, making that connection. | 这就像每个人都在想我, 也只是他们正在连接, 使这种连接。 |
| 390 | And I think that it's been really cool for me also to see that when people talk about neuroplasticity, they think of me. | 我认为,我也很高兴看到 当人们谈论神经弹性的时候, 他们想到了我。 |
| 391 | So anyway, that it's been really cool just to see how many people have sent me that video because that video made them think of me. | 所以不管怎样,只要看看有多少人寄给我那段视频, 那段视频让他们想起我,就很酷。 |
| 392 | So I just like that's my third wonder of the week is really just a moment of gratitude for for that. | 所以我喜欢这个星期的第三个奇迹, 仅仅是感谢的时刻。 |
| 393 | And also, it's super cool that there are Olympians out there talking about neuroplasticity and the power of the mind because it is so important. | 而且,超级酷的是,有奥林匹亚人在外面谈论神经弹性和心灵的力量,因为它是如此重要. |
| 394 | Like I always tell you anyway, guys, I'm saying so much love. | 就像我常说的,伙计们,我说这么多的爱。 |
| 395 | Have a great week and I will see you in the next episode. | 祝你们一周愉快 下一集见 |
| 396 | Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. Bye everybody. | 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 |
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P3 · 【脑科学】你不需要知道怎么做 · 神经科学与自我提升 p03 无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone and welcome back to Planet M, a podcast all about neuroscience, spirituality, philosophy, psychology, and everything in between. | 大家好,欢迎回到M星球,一个播客 有关神经科学,精神,哲学,心理学,以及中间的一切。 |
| 0:10 | I want to share some real life tools with you guys today about how to get on go mode. | 我想和你们分享一些真正的生活工具 今天关于如何进入模式。 |
| 0:15 | This episode is going to be super impactful if you are somebody who wants to start moving toward a goal. | 如果你是想开始向目标迈进的人,这个剧集将会是超级撞击。 |
| 0:24 | If you have a dream or if you want to become a higher version of yourself | 如果你有梦想 或者你想成为更高的自我版本 |
| 0:27 | and you're just not exactly sure where to start or what to do next, this is the episode for you. | 你只是不确定从哪里开始 或者下一步要做什么 这是给你的插曲 |
| 0:35 | In this episode, I'm going to share exactly my process that I used to start my business, | 在这个剧集中,我将完全分享我曾经开始我生意的过程, |
| 0:42 | to start creating content, and to get to the point where I am today, | 开始创造内容, 并到达今天的地步, |
| 0:46 | where I've, you know, gone on this massive journey from grad school to consultant, coach, creator, | 在那里,我,你知道, 经历了这个巨大的旅程 从研究生到顾问,教练,创造者, |
| 0:54 | to now really doing lots of different things. | 现在真的做了很多不同的事情。 |
| 0:57 | But anyway, so this episode is actually inspired by somebody inside of Minecraft and my coaching program and community online. | 但无论如何,这集的灵感 实际上是来自Minecraft内部的某个人 以及我的辅导程序和社区在线。 |
展开字幕全文（402 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone and welcome back to Planet M, a podcast all about neuroscience, spirituality, philosophy, psychology, and everything in between. | 大家好,欢迎回到M星球,一个播客 有关神经科学,精神,哲学,心理学,以及中间的一切。 |
| 2 | I want to share some real life tools with you guys today about how to get on go mode. | 我想和你们分享一些真正的生活工具 今天关于如何进入模式。 |
| 3 | This episode is going to be super impactful if you are somebody who wants to start moving toward a goal. | 如果你是想开始向目标迈进的人,这个剧集将会是超级撞击。 |
| 4 | If you have a dream or if you want to become a higher version of yourself | 如果你有梦想 或者你想成为更高的自我版本 |
| 5 | and you're just not exactly sure where to start or what to do next, this is the episode for you. | 你只是不确定从哪里开始 或者下一步要做什么 这是给你的插曲 |
| 6 | In this episode, I'm going to share exactly my process that I used to start my business, | 在这个剧集中,我将完全分享我曾经开始我生意的过程, |
| 7 | to start creating content, and to get to the point where I am today, | 开始创造内容, 并到达今天的地步, |
| 8 | where I've, you know, gone on this massive journey from grad school to consultant, coach, creator, | 在那里,我,你知道, 经历了这个巨大的旅程 从研究生到顾问,教练,创造者, |
| 9 | to now really doing lots of different things. | 现在真的做了很多不同的事情。 |
| 10 | But anyway, so this episode is actually inspired by somebody inside of Minecraft and my coaching program and community online. | 但无论如何,这集的灵感 实际上是来自Minecraft内部的某个人 以及我的辅导程序和社区在线。 |
| 11 | She is so incredible. | 她是如此不可思议。 |
| 12 | So shout out to Amanda. | 所以向阿曼达大喊大叫 |
| 13 | She got on to a live call with me and she had expressed that she was, I think, three months into the program and she felt like a new person. | 她和我接了个直播电话 她已经表示她,我想, 三个月进入了节目 她觉得自己像个新人。 |
| 14 | She said, I'm a new person. | 她说我是个新人 |
| 15 | I feel so much better. | 我感觉好多了。 |
| 16 | My mindset, my energy, my focus, my, you know, my nervous system state, all that. | 我的心态,我的能量,我的注意力, 我的,你知道的,我的神经系统状态,这一切。 |
| 17 | She's like, and I've never been more motivated in my life to start. | 她喜欢,我从来没有 更积极在我的生命开始。 |
| 18 | She said, I really want to spread this information, everything that's helped me. | 她说,我真的想 传播这个信息, 所有帮助我的东西。 |
| 19 | I just want to give it to other people and impact other people. | 我只是想把它给其他人 并影响其他人。 |
| 20 | And I said, yeah, I know exactly how that feels because that's how I started. | 我说,是的,我完全了解那种感觉, 因为我就是这样开始的。 |
| 21 | I started leveling myself up and I'm like, I need to give this to others. | 我开始自我平整,我要把这个给别人 |
| 22 | And so she said that and she's like, I've never been more motivated than I am right now. | 所以她说,她喜欢, 我从来没有比现在更积极。 |
| 23 | I just don't know exactly where to start. | 我只是不知道从哪开始 |
| 24 | I don't know exactly what to do next. | 我不知道接下来该怎么办 |
| 25 | And I gave her kind of a short rundown and then I made a whole kind of workshop on it. | 我给了她一个短暂的倒计时 然后我做了一个完整的工作坊 |
| 26 | But I want to give you guys sort of my method, my short rundown for how to get on go mode | 但我想给你们一些我的方法, 我的短跑如何去模式 |
| 27 | and how to take a dream or, you know, some thing that you maybe want, | 和如何做一个梦 或者,你知道, 一些你可能想要的东西, |
| 28 | but you don't know how to get it. | 但你不知道该怎么得到它。 |
| 29 | And you don't know where to even go, where to start and how to start. | 你甚至不知道该去哪儿,从哪里开始,怎么开始。 |
| 30 | And it's actually really cool because I gave her my kind of five minutes quick rundown. | 这真的很酷 因为我给了她五分钟的快速时间 |
| 31 | And the next week, this, I think it was two weeks ago, she brought this to me | 接下来的一周,我想是两周前 她给我带来了这个 |
| 32 | by time this episode's coming out, probably different than that. | 可能跟这不同 |
| 33 | But anyway, it's two weeks ago now that she asked me this question. | 但不管怎样,这是两周前 她问我这个问题。 |
| 34 | And then this week she got on the call. | 这周她接到了电话 |
| 35 | She's like, yeah, I done this, I done that. | 她就像,是的,我这样做,我这样做。 |
| 36 | I started creating content. | 我开始创作内容。 |
| 37 | I actually started helping people. | 我开始帮助别人了 |
| 38 | I had a conversation with somebody that I had never met before. | 我和以前没见过的人谈过 |
| 39 | I'm like, you don't even need the whole workshop then | 我很喜欢,你甚至不需要整个工作室 |
| 40 | because my five minutes motivated you and fired you up to just go and get started. | 因为我的五分钟 激励你,并解雇你 只是去开始。 |
| 41 | So I hope that that can be this for you guys. | 所以我希望你们能这样 |
| 42 | And I'm so excited to share this with you because it really is time to get going. | 我很高兴能和你们分享这个 因为现在真的该走了 |
| 43 | We are in the year of the fire horse. | 我们在火马年。 |
| 44 | All of the energy is behind us right now. | 所有能量现在都在后面 |
| 45 | And just to kind of set the tone for this episode, | 为了给这集定调子 |
| 46 | you don't, you absolutely can do it all, but you don't have to do it all at once. | 你没有,你绝对可以做到这一切, 但你不必一次全部做到。 |
| 47 | So it's just about taking this little small step. | 所以,这只是采取这个小步骤。 |
| 48 | All right, so let's get started. | 好吧,让我们开始吧。 |
| 49 | You have a dream, maybe, or maybe you don't. | 你有一个梦,也许,也许你没有。 |
| 50 | If you don't, I always say if you don't know what exactly you want to pursue, pursue yourself. | 如果你不这样做,我总是说,如果你不知道 你到底想追求什么, 追求自己。 |
| 51 | Whether you have a big dream that you are wanting to achieve | 你是否有一个梦想 你想实现 |
| 52 | or you just want to go after being the highest version of you possible, it doesn't matter. | 或者你只想成为你的最高版本, 这不重要。 |
| 53 | Going after the highest version of you possible, | 追寻你的最高版本 |
| 54 | when you do that, a big dream will unfold by accident. | 当你这样做的时候,一个大梦会意外地展开. |
| 55 | That's just kind of what it tends to happen. | 这只是那种 它倾向于发生。 |
| 56 | I've noticed, I mean, that's how it happened with myself. | 我注意到,我是说, 事情就是这样发生的。 |
| 57 | Actually, I think it was the dream first that happened for me. | 事实上,我想这是 梦第一次发生在我身上。 |
| 58 | And then that dream motivated me to become the highest version of me | 然后那个梦让我成为我的最高版本 |
| 59 | because I had to in order to get there. | 因为我必须赶到那里 |
| 60 | And just so that it's not vague, whenever I was in undergrad, | 只要不含糊,每当我在大学本科, |
| 61 | I was getting my first degree in neuroscience | 我在获得神经科学的第一学位 |
| 62 | and I took a class on the neurobiology of drug addiction | 我上过关于毒瘾神经生物学的课 |
| 63 | and why the current treatments for preventing relapse just don't really work that well. | 以及为什么目前预防复发的治疗方法 并不那么有效 |
| 64 | And it's because they put a band-aid on the problem rather than actually solving the problem. | 这是因为他们把一个带状援助 的问题,而不是实际解决问题。 |
| 65 | And that's the case because we don't really know what the problem really, really is. | 而情况就是这样,因为我们真的不知道 真正的问题是什么。 |
| 66 | There's not just one channel or one molecule we can target. | 我们的目标不只是一个通道或一个分子。 |
| 67 | It's a complicated issue, right? | 这是一个复杂的问题,对不对? |
| 68 | So anyway, in that moment of reading that research paper, | 所以在读那篇研究论文的那一刻 |
| 69 | the dream was born within me. | 梦是我内心的 |
| 70 | I'm going to go and I'm going to cure drug addiction. | 去则治毒. |
| 71 | And so when I had that dream, I was like, okay, where do I start? | 所以当我做了那个梦时,我就想,好吧,我从哪里开始? |
| 72 | Well, I need to go get my PhD so that I can have my own research lab and et cetera. | 我得去拿我的博士学位 好让我有自己的研究实验室等等 |
| 73 | That's the first dream I ever had. | 这是我第一次做梦 |
| 74 | When I birthed that dream, I realized I need to become a way better version of myself in order to do that. | 当我生下那个梦的时候,我意识到我需要成为一个更好的自我,以便做到这一点。 |
| 75 | I need to get my habits on track. | 我得把习惯做好 |
| 76 | I think there was just so much that I needed to do to get there. | 我想我需要做很多事情才能到达那里 |
| 77 | Applying to PhD programs while I'm still in college and just everything that I was doing at the time, | 申请博士课程的同时,我还在读大学, 以及我当时所做的一切, |
| 78 | I needed to be an optimized version of myself. | 我需要成为自我的优化版。 |
| 79 | But also I realized I need to believe in myself. | 但我也意识到我需要相信自己 |
| 80 | I need to be focused. | 我需要专注 |
| 81 | I need to be disciplined. | 我需要纪律。 |
| 82 | I needed all to be all these things in order to achieve it, right? | 为了达到这个目的 我需要做所有这些事情,对吧? |
| 83 | So that is why having a big meaningful goal or dream is so really it's so important | 所以,这就是为什么一个大有意义的目标 或梦想是如此如此重要 |
| 84 | because it really does motivate you to be the best version of yourself because you're not really going | 因为它真的激励你 成为最好的版本自己 因为你不是真的去 |
| 85 | your likelihood of achieving it is a lot better when you're the best version of yourself. | 当你成为自己最好的版本时 你实现这个目标的可能性会好很多 |
| 86 | So that's the first part. | 所以这是第一部分。 |
| 87 | But again, you don't have to force it and I don't recommend forcing it. | 但再说一遍,你不必强迫我 我不建议强迫我 |
| 88 | I don't recommend trying to figure out what you want to do for the rest of your life. | 我建议不要想出 你余生想做什么 |
| 89 | I don't recommend forcing that at all. | 我不建议强迫它。 |
| 90 | If you don't have clarity, then pursue yourself first. | 如果你没有清晰,那就先追求自己. |
| 91 | And I will say when I went on the journey of pursuing myself, my goal and my dream changed. | 我将说,当我踏上追求自己的旅程时,我的目标与梦想发生了变化。 |
| 92 | I went to the PhD and I got exposed to what it was like to be a full time scientist living in a lab. | 我去了博士,我接触到了 在一个实验室里做全职科学家的感受。 |
| 93 | And I'm not meant to do that. | 我本不该这么做的 |
| 94 | I'm meant to be out here in the wild. | 我注定要在这里野外 |
| 95 | It's actually cool, though, because I'm still able to help people with addiction in my work now. | 这其实很酷,因为我现在仍然可以帮助 吸毒成瘾的人。 |
| 96 | So it wasn't a waste at all. | 所以这根本不是浪费 |
| 97 | The point is this. | 重点是这一点。 |
| 98 | Either you have a big dream or if not, you pursue yourself. | 要么你有一个大梦想,要么没有,你追求自己。 |
| 99 | When you pursue yourself, your purpose finds you. | 当你追求自己的时候,你的目的就会找到你. |
| 100 | Your purpose reveals itself when you become extremely clear on who you are. | 当你变得非常清楚自己是谁时,你的目的就会显现出来。 |
| 101 | I call this stage the mountain goal or the mountain dream. | 我把这个舞台称为山之目标或山之梦. |
| 102 | And yes, I developed this when I was in my PhD, actually, | 是的,我开发这个 当我在博士,实际上, |
| 103 | because I used to do something called intuitive hiking where I would go on hikes | 因为我曾经做一些叫做直观的徒步旅行 在那里我会去远足 |
| 104 | and I would purposefully go off trail and try to get to the top of where I was going or just, you know, have fun, hike around. | 我会故意离开小径 试着走到我要去的地方的顶端 或只是,你知道, 玩得开心,徒步旅行。 |
| 105 | I like going off trail and just hiking around for no reason. | 我喜欢无缘无故地走走 |
| 106 | In this mountain park I was at, it was fine. | 在我的山地公园里,一切都很好 |
| 107 | You know, there are places where they ask you not to go on trail, but at this place I could. | 你知道,有些地方 他们要求你不要去跟踪, 但在这个地方我可以。 |
| 108 | And what I would do was I would try to get back to my car without looking at the maps. | 而我会做的是,我会尝试回到我的车 不看地图。 |
| 109 | I had Google Maps, so I was not endangering my life by getting lost on purpose. | 我有Google地图, 所以我不会因为故意迷路而危及我的生命。 |
| 110 | But I would try to get back to my car without using the maps to try to strengthen my own intuition. | 但我会尝试回到我的车 不使用地图 试图加强我自己的直觉。 |
| 111 | And in the beginning I would check my phone map and I'd be like, damn, I was on the right track. | 一开始我会检查我的电话地图, 我会像,该死的, 我是正确的轨道。 |
| 112 | I was almost there and I didn't make it. | 我几乎在那里,我没有做到这一点。 |
| 113 | And I should have trusted myself. | 我应该相信自己 |
| 114 | And so that's how I learned actually to really trust my intuition and trust myself. | 所以我才学会真正相信自己的直觉和自信。 |
| 115 | But anyway, with that process, what I learned is that when you have a big goal or a big dream, this is the mountain goal, right? | 但总之,通过这个过程,我学到的是 当你有一个大的目标或一个大梦想, 这是山上的目标,对不对? |
| 116 | It's the mountain goal. | 山之进也. |
| 117 | Me trying to get to the top or get back to my car, that's the mountain goal. | 我试图到达顶端 或者回到我的车, 这是山上的目标。 |
| 118 | It's the dream and you don't need to know how to get there. | 这是梦想,你不需要知道如何到达那里。 |
| 119 | You don't need to know. | 你没必要知道 |
| 120 | You don't need to know how to achieve your dream. | 你不需要知道如何实现你的梦想。 |
| 121 | You don't. | 你没有。 |
| 122 | And in fact, when you think you know how it's going to happen, that's when you become too attached to a specific path. | 事实上,当你觉得自己知道它会怎样发生的时候, 那就是你变得太执着于一条特定的路径。 |
| 123 | And then you end up blocking yourself from the actual path that's going to help you get there. | 然后你最后阻止了自己 走上帮助你到达那里的实际道路。 |
| 124 | So let go, trust, surrender, detach from the how and the when, right? | 所以放手,信任,投降, 脱离方式和时间,对不对? |
| 125 | You don't need to know how. | 你不需要知道怎样做。 |
| 126 | All you need to know is the next right step. | 你只需要知道下一个正确的步骤。 |
| 127 | When I was doing my intuitive hikes, I didn't know how to get back to my car. | 当我做我的直观远足, 我不知道如何回到我的车。 |
| 128 | I didn't need to know that. | 我不需要知道这一点。 |
| 129 | All I needed to know was the next right step. | 我只需要知道下一个正确的步骤。 |
| 130 | And how did I identify that? | 我怎么识别出来的? |
| 131 | So when you have this dream of either pursuing the best version of yourself or you have a specific dream in mind or a goal in mind | 所以当你有这个梦想 要么追求最好的版本 要么你有一个特定的梦想 或一个目标 |
| 132 | and thinking about achieving it overwhelms you because I have other students in Minecraft that | 并且想达到这个目标 让你不堪重负 因为我在Minecraft还有其他学生 |
| 133 | specifically another one of my students came on this past week and she mentioned that one of her goals was really overwhelming her | 她提到她的目标之一 实在压倒了她 |
| 134 | and thinking about everything that she needed to do to get it done. | 想想她需要做的一切来完成它。 |
| 135 | And this mindset switch really helped her when we were talking about, you know, climbing the mountain. | 当我们谈论攀登山峰的时候 这个思维转变真的帮助了她。 |
| 136 | 亦如 mountain山华严. | |
| 137 | You don't have to climb the mountain. | 不须登山. |
| 138 | You don't have to at all. | 你根本不需要这样 |
| 139 | You could do absolutely nothing and not work towards your goals and dreams. | 你完全可以无所事事,不能为自己的目标和梦想而努力。 |
| 140 | And that's an option, too. | 这也是一个选择。 |
| 141 | You have that option. | 你有这个选择。 |
| 142 | You get to climb the mountain. | 汝可登山. |
| 143 | You get to pursue your dreams. | 你可以追求你的梦想 |
| 144 | And while, yes, it can be very overwhelming in times, it can be stressful at times, it can test you at times, it can trigger you at times. | 虽然,是的,它有时会非常压倒性, 有时会压力很大, 有时会考验你, 有时会触发你。 |
| 145 | That's the process of leveling up. | 这就是升级的过程。 |
| 146 | We grow through what we go through. | 我们通过经历而成长。 |
| 147 | We're going to go through things and face trials and tribulations, whether we're trying to hike the mountain to our dreams or we're just walking a path to nowhere. | 我们要经历一些事情,面对各种考验和磨难,无论我们是想把山爬到我们的梦里去,还是走一条无处可去的道路. |
| 148 | So we might as well go up the mountain toward our dreams. | 所以我们还是上山去梦想吧 |
| 149 | OK, so whenever I was first starting out, I was I was subleasing this apartment on Miami Beach because after I graduated from grad school with my master's instead, I packed up my Jeep, drove across the country to Miami Beach because I had always wanted to | 好吧,所以每当我刚开始的时候,我正在迈阿密海滩的这间公寓下租, 因为当我毕业后,我用硕士的学校, 我打包了我的吉普车, 开车到迈阿密海滩, 因为我一直想住在海滩上。 |
| 150 | I originally come from upstate New York. | 我最初来自纽约州北部 |
| 151 | And, you know, hearing about the beach, it just always sounded magical. | 而且,你知道,听到关于海滩, 它总是听起来神奇。 |
| 152 | So and I love the ocean. | 所以,我爱海洋。 |
| 153 | I am a water creature at heart. | 我是一个水生物的心脏。 |
| 154 | And so I love the mountains, too. | 故爱山也. |
| 155 | It's very interesting. | 这很有趣 |
| 156 | But anyway, I moved across the country to Miami Beach. | 但无论如何,我搬到全国各地 迈阿密海滩。 |
| 157 | I didn't know a single person there. | 我不认识一个人 |
| 158 | And I was subleasing this apartment, this random person's apartment. | 我分租了这间公寓,这间随意的公寓 |
| 159 | This apartment actually just so happened to have a giant whiteboard in it. | 这间公寓正好有个巨大的白板 |
| 160 | So at this point, my new dream was I want to make an impact on the world. | 此时此刻,我的新梦想是 我想对世界产生影响。 |
| 161 | I want to elevate the vibration of the planet. | 我想提升地球的震动 |
| 162 | And I want to help as many people as I want to help millions and millions and millions of people all over the world. | 我想帮助尽可能多的人 我想帮助全世界上百万的人 |
| 163 | That's what I wanted to do. | 这就是我想做的。 |
| 164 | I have I want to be the greatest to ever do what I'm doing, literally. | 我想成为最伟大的 做我在做什么,字面上。 |
| 165 | And so I have no idea what the path is for me to get to that level. | 所以我不知道我该走什么路才能达到这个水平。 |
| 166 | I have no clue. | 我一点都不知道 |
| 167 | It's crazy now. | 现在疯了 |
| 168 | You know, I've been on some of the biggest podcasts in the world and, you know, this process really worked. | 你知道,我一直在一些最大的播客 世界上,你知道,这个过程真的工作。 |
| 169 | So anyway, I had I had this giant whiteboard and I wrote down every single thing that I could possibly do | 所以,不管怎样,我有一个巨大的白板 我记下了每一个我可以做的 |
| 170 | to make money, to make progress toward my goals. | 赚钱 实现我的目标 |
| 171 | I just wrote out everything that I could do. | 我只是写出了我能做的 |
| 172 | It was like long form content, short form content, making merch and just like coaching, consulting, so many different things. | 它就像长的形式内容,短的形式内容, 使默奇和就像教练,咨询,这么多不同的东西。 |
| 173 | Like the list was very long that I had made all different ways to kind of take first steps. | 就像名单很长,我用各种不同的方式 迈出了第一步。 |
| 174 | Basically, there were just when you have this big dream, right? | 基本上,只是当你有一个大梦,对不对? |
| 175 | You don't know how to get there, but you you can think of like what is the next right step. | 你不知如何到达那里, 但你可以想到什么是下一个正确的步骤。 |
| 176 | And if you don't know what the right step is, then you just you just write down what all of the possible next steps are. | 如果你不知道什么是正确的步骤, 那么你只是写下所有可能的下一步步骤是什么。 |
| 177 | And that's what I did. | 这就是我所做的。 |
| 178 | And I was stuck there for a while. | 我被困在那里一段时间。 |
| 179 | I was stuck at what is the next right step for me. | 我被困在下一个正确的步骤 |
| 180 | I just don't know which option is the correct one. | 我只是不知道哪一个选择是正确的。 |
| 181 | And I was consulting for this woman at the time was consulting for her business. | 当时我在为这个女人咨询 她的生意。 |
| 182 | I was teaching her kind of the neuroscience behind what her business does. | 我教她那种神经科学 背后她的业务。 |
| 183 | And she sort of out of the kindness of her heart acted as a mentor for me. | 她有点脱离了心意 为我做导师 |
| 184 | She was, you know, probably around my mom's age at the time, kind of like a motherly figure, if you if you will. | 她,你知道,可能是在我妈妈的年龄 在当时, 有点像一个母亲的身材,如果你愿意。 |
| 185 | I was I don't know how I think I was maybe 23, 24 at the time. | 我当时还不知道自己当时是23、24岁 |
| 186 | And she I had told her so we held our session. | 我告诉她,所以我们开庭了 |
| 187 | I helped her out. | 我帮了她 |
| 188 | I consulted her. | 我咨询了她。 |
| 189 | And then after that, I kind of told she's like, how is everything going with you? | 之后我告诉她,你怎么样? |
| 190 | She was always very helpful. | 她总是很有帮助。 |
| 191 | She wanted to help me start my business. | 她想帮我创业 |
| 192 | And I told her, you know, I have all of these options laid out in front of me and I just don't know which one to do. | 我告诉她,你知道的,我有所有这些选择 摆在我面前,我只是不知道该怎么办。 |
| 193 | I don't know which one is going to work the best. | 我不知道哪一个最能工作 |
| 194 | And she said, stop trying to figure out which one will work the best and do the one that excites you the most because that's the one you're going to make work the best. | 她说,停止试图 找出哪一个会工作最好的, 做一个能令你兴奋的, 因为那是你要去让工作最好的。 |
| 195 | And that has stuck with me for years now after that conversation. | 那次谈话之后,我一直坚持了好几年 |
| 196 | And that is 100 percent the criteria for what I how I choose things. | 这是100%的标准 我如何选择事物。 |
| 197 | Like when I teach my live classes, my master classes that I hold, I switch them up all the time. | 譬如我教活课时,我所办的大师课,我经常换课. |
| 198 | I very rarely do the same class. | 我很少做同样的课。 |
| 199 | I might hold the same class for a few sessions in a row and then I switch it up. | 我可能在同一班级连续几场课 然后换个班 |
| 200 | And the way I decide on what what to teach and when to pivot is what what excites me right now. | 我决定什么是教学,什么是何时做支点的方法 就是现在让我兴奋的东西。 |
| 201 | What is going to light me up to teach about? | 什么能点燃我来教书? |
| 202 | What feels like fun doing to do? | 什么感觉像有趣的做? |
| 203 | That's how I decide. | 这就是我的决定 |
| 204 | Same thing with this podcast. | 和播客一样 |
| 205 | What what feels fun to talk about today? | 今天谈什么好玩? |
| 206 | What is going to light me up? | 什么能点燃我? |
| 207 | Because if I'm sitting down here and I'm dreading what I'm talking about on this podcast right now, you guys are going to feel it. | 因为如果我坐在这里 我害怕我在播客上说的话 你们会感觉到的 |
| 208 | You're not going to be as inspired by it. | 汝岂能如是启发. |
| 209 | It's not going to be as engaging and it's not going to be as good. | 它不会像接触 和它不会是好。 |
| 210 | Period. | 期间。 |
| 211 | So choosing what lights me up the most. | 所以选择最能点燃我的东西 |
| 212 | That has been a really core driver for me throughout my entrepreneurial journey. | 这是我创业之旅的核心动力 |
| 213 | And that wasn't the only conversation I had at the time. | 我当时不是唯一的谈话 |
| 214 | I had another conversation with a friend from college. | 我又和大学的朋友聊了一会儿 |
| 215 | And he was very into he was he was working a nine to five, but he was very into the entrepreneur space. | 他非常喜欢他正在工作 9到5, 但他非常喜欢企业家空间。 |
| 216 | He was like, yeah, that's the way. | 他就像,是的,就是这样。 |
| 217 | Anyway, so I was talking to him. | 总之,我在跟他说话 |
| 218 | He's really nice guy. | 他是个好人 |
| 219 | And I was talking to him about the situation as well. | 我也在和他谈这个 |
| 220 | And he said, Emily, you are in a trial and error period of your life right now. | 他说,艾米丽,你正处于 一个考验和错误的时期 你的生命现在。 |
| 221 | Like even like the entrepreneurship is experimental at its core. | 就像创业是实验性的 |
| 222 | Like that's that's what it is. | 譬如说已. |
| 223 | There's nothing certain about it. | 亦无所定. |
| 224 | But honestly, there's nothing certain about life. | 但老实说 人生是没有把握的 |
| 225 | In general, you know, and he's like, you you're not going to know which one works the best until you do it. | 一般来说,你知道, 他喜欢,你不会知道 哪个工作最好的,直到你这样做。 |
| 226 | You just have to try. | 你只要试试 |
| 227 | You just have to choose something and see, see how it feels when you do it. | 你只需要选择一些东西,看看,看看做的时候感觉如何. |
| 228 | If you don't like it, you don't have to keep doing it. | 若不乐行则无常. |
| 229 | But if it's like, hey, this this might be I kind of like this. | 但是,如果它像,嘿, 这也许是 我有点像这样。 |
| 230 | This might be interesting. | 这可能是有趣的。 |
| 231 | Let me carry this out. | 让我来做这个 |
| 232 | Well, then that's something that you carry out. | 好吧,那这就是你执行的东西。 |
| 233 | The point is that you have to choose something because if you choose nothing, you make no progress. | 关键是,你必须选择一些东西,因为如果你什么都不选择,你就不会取得任何进展。 |
| 234 | So you have to choose something and then do it and carry it out and get and let it run its course. | 所以,你必须选择一些东西,然后做, 并进行它,得到和让它运行它的路线。 |
| 235 | Don't just give up after a little bit. | 少顷而弃. |
| 236 | Choose something and do it. | 选点什么做 |
| 237 | I decided to continue doing one on one coaching, continue to do my consultation sessions and can go all in with short form content. | 我决定继续做一个辅导,继续做我的咨询课,并且能够以简短的形式进行。 |
| 238 | And for a little bit, I was posting YouTube videos as well. | 一点点,我还张贴了YouTube视频。 |
| 239 | There are old YouTube videos you can find from literally like the first couple of months of me just starting out. | 有一些旧的YouTube视频 你可以从字面上找到 就像我刚开始的前几个月 |
| 240 | That's when I filmed those videos in my sublease department. | 那时我在转租部拍了那些视频 |
| 241 | 你可以在Ring YouTube频道的M上找到他们 | |
| 242 | It's there. | 它就在这里。 |
| 243 | But those were the first videos I ever like long form videos ever made. | 但这些是我第一次喜欢长形式视频 |
| 244 | I was editing them myself. | 我自己在编辑 |
| 245 | I was I was on a different level at that time. | 当时我处于不同的水平. |
| 246 | That's what it's all about. | 即是其义. |
| 247 | And so when I when I was talking to Amanda and Minecraft, I had said to her, you know, I told her this process. | 当我和Amanda和Minecraft谈话时, 我告诉她,你知道,我告诉她这个过程。 |
| 248 | I told her exactly what I just told all of you. | 我告诉她我刚刚对大家说的话 |
| 249 | And I said, you just need to choose something. | 我说,你只需要选择一些东西。 |
| 250 | And if you're wanting to make a positive impact on the world through what you've learned in Minecraft, then maybe that looks like creating content. | 如果你想通过在Minecraft学过的东西 对世界产生积极的影响, 那么也许这看起来像是创造内容。 |
| 251 | And she had mentioned she didn't necessarily want to, you know, have her face out there or whatever. | 她提到她不一定想, 你知道,有她的脸在那里什么的。 |
| 252 | And I was like, well, content is not limited to talking head videos. | 我当时想,嗯,内容并不限于说话的头部视频。 |
| 253 | There are so many different ways you can do content. | 有这么多不同的方式 你可以做满足。 |
| 254 | You can write. | 你可以写作。 |
| 255 | You can do, you know, Substack or X or, you know, there's so many different you can have an email. | 你可以做,你知道,Substack或X 或者,你知道,有很多不同的 你可以有一个电子邮件。 |
| 256 | You can build an email list. | 您可以创建电子邮件列表 。 |
| 257 | You can. | 你当然可以 |
| 258 | The world is your oyster. | 世界是你的牡蛎。 |
| 259 | You can do so many different things or you can simply just start writing in your notes. | 你可以做这么多不同的事情 或者你可以只是开始写 在你的笔记。 |
| 260 | Like just start writing helpful tips in your notes for nobody to see or just start posting them like like written. | 就像在你的笔记里写一些有用的小说 供大家看或者像写的那样贴出来 |
| 261 | People create just text slides on Instagram all the time. | 人们总是在Instagram上创建纯文本幻灯片. |
| 262 | So just do that. | 所以就这样做。 |
| 263 | And for nobody to see, maybe you just share it on your story for your friends at first. | 而且没有人能看见, 也许你只是分享它 在你的故事上 你的朋友,一开始。 |
| 264 | And that's how I started. | 这就是我开始。 |
| 265 | Right. | 对 |
| 266 | Just posting for my friends at first. | 刚给我的朋友发帖 |
| 267 | That's all it was. | 就是这样 |
| 268 | I just literally was posting on my stories, tips for my friends with no intention of ever posting for you guys. | 我只是在写我的故事 给我的朋友小费 无意给你们发 |
| 269 | And it's like, again, make the barrier to entry as small as possible. | 亦复如是令诸障入如是小乘. |
| 270 | I said, if you don't want to if you don't want to get on the camera because you're uncomfortable, then don't do that. | 我说,如果你不想 如果你不想上镜头 因为你不舒服, 那就不要这样做。 |
| 271 | It's stopping you from taking the first step. | 它阻止你迈出第一步。 |
| 272 | And it's cool. | 且道清凉. |
| 273 | It's really cool because a week later when she got on the call, she had started making content. | 这真的很酷 因为一周后她接到电话 她开始做内容 |
| 274 | She had been having face to face conversations. | 她一直面对面交谈。 |
| 275 | She had already done all of these things and I was blown away. | 她已经做了所有这些事情 我被吹走了。 |
| 276 | I was like, you're incredible. | 我当时想,你太不可思议了。 |
| 277 | I was blown away. | 我被炸飞了 |
| 278 | It's really just the magic of make the make your list. | 这真的只是神奇的 做你的列表。 |
| 279 | Identify the big mountain goal or dream, whether that be a physical material goal. | 确定大山目标或梦想, 无论是物质目标。 |
| 280 | It can be a goal to be the most grateful that you've ever been. | 成为你曾经最感激的对象 |
| 281 | It can be, you know, to optimize and pursue yourself. | 它可以,你知道, 优化和追求自己。 |
| 282 | I'm not I'm not I can't sit here and tell you what your goal should be. | 我不是 我不是我不能坐在这里 告诉你你的目标是什么 |
| 283 | But pick your mountain goal and then write out all the possible next steps that you could take. | 但选择你的山上目标,然后写出所有你可能采取的下一步步骤. |
| 284 | Three hundred and sixty degrees around your whole body. | 围绕全身三百六十度. |
| 285 | What are all the different steps you could take? | 你可采取哪些不同步骤? |
| 286 | Make the list as long as possible and then just choose one. | 尽可能长的清单,然后只选择一个。 |
| 287 | And then you do that and you'll notice it feels really good to make progress. | 然后,你这样做,你会注意到 它感觉非常好 取得进步。 |
| 288 | And it feels really good to move toward my goals. | 向着我的目标前进感觉真好 |
| 289 | And maybe when you take that step and, you know, you don't you don't want to write, | 也许当你走那一步,你知道, 你不想写, |
| 290 | but you you make a different type of video and then you realize, I don't really like that. | 但你拍的视频类型不同 然后你意识到,我不喜欢这样 |
| 291 | I think I want to try this other thing. | 我想试试别的 |
| 292 | OK. | 摆 |
| 293 | Well, now you know more than if you would have done nothing. | 好吧,现在你知道的比 如果你本会什么都不做。 |
| 294 | So stop, you know. | 所以,停下来,你知道的。 |
| 295 | And so it's like, how do you choose? | 所以,就像,你怎么选择? |
| 296 | Just do the one that excites you the most. | 做最让你兴奋的 |
| 297 | Write the list as long as possible of all the possible next steps you could possibly take. | 尽可能长地写下你可能采取的所有步骤的清单。 |
| 298 | And then just choose the one that excites you the most to do. | 然后选择最让你兴奋的 |
| 299 | And if none of them excite you, close your eyes and point your finger. | 如果没有人激怒你 闭上眼睛指着手指 |
| 300 | Just start very small and send it. | 刚刚开始非常小 并发送它。 |
| 301 | Start small and send it. | 开始小并发. |
| 302 | Stop holding yourself back by thinking that you need an entire plan. | 别再想着需要整个计划 |
| 303 | No, I have had so many people in Minecraft start businesses and they get in there. | 不,我有很多人在Minecraft 创业 他们在那里得到。 |
| 304 | They get into Minecraft and they think that they need all this elaborate plan and all this. | 他们进入Minecraft公司 他们认为他们需要这些精心策划的计划和这一切 |
| 305 | And then I'm like, you need to just launch. | 然后,我像, 你需要只是发射。 |
| 306 | You need to just start, start small and just send it. | 你需要开始,开始小 并只是发送它。 |
| 307 | You can read. | 你会读书的。 |
| 308 | You can make iterations. | 你可以重温。 |
| 309 | You can you can improve. | 你可以改进。 |
| 310 | You can evolve after you've started. | 你可以在开始后进化。 |
| 311 | That's the best way to evolve. | 这是进化的最佳方法. |
| 312 | Learn from experience. | 从经验中学习. |
| 313 | Before I started Minecraft and I built it, I remember talking to my brother about it. | 在开始Minecraft并建造之前,我记得和我哥哥谈过这件事. |
| 314 | And I was like, I don't know. | 我当时想,我不知道。 |
| 315 | Should I change this? | 我应该改变这个吗? |
| 316 | Should I change that? | 我应该改变吗? |
| 317 | And he goes, Em, you have no idea how it's going to go. | 他走了,Em,你不知道会怎样 |
| 318 | You just have to just launch it and then see and get the feedback and then improve from there. | 你只需要发射它 然后看到并获得反馈 然后从那里改进。 |
| 319 | And I have improved it a ton. | 我已经改进了一吨。 |
| 320 | I've added so much stuff since the beginning. | 从一开始我就加了很多东西 |
| 321 | So the point really is just to start and choose one thing. | 所以,重点真的只是开始和选择一件事。 |
| 322 | And it's so cool because you'll start learning about what you like and what you don't like, | 这太酷了 因为你会开始了解你喜欢什么 不喜欢什么 |
| 323 | what actually does light you up and what drains you. | 真正点燃你的东西 和消耗你的东西。 |
| 324 | And through that, you'll start to learn. | 通过它,你会开始学习。 |
| 325 | Well, you'll learn more about yourself and you'll also be making progress towards your goals. | 嗯,你会学到更多关于你自己的知识 而且你也会朝着你的目标前进 |
| 326 | And then my last real piece that I want to share with you guys is that when you do this, | 然后,我最后一个真正的作品 我想与你们分享的是, 当你这样做, |
| 327 | you make the list as long as possible. | 尽可能长的列表。 |
| 328 | You can even Google options. | 你甚至可以谷歌选项。 |
| 329 | 问AI. | |
| 330 | The world is your oyster at this point. | 现在世界是你的牡蛎。 |
| 331 | And you start. | 你开始吧 |
| 332 | You need to then trust and surrender to it. | 你需要信任并投降 |
| 333 | Right. | 对 |
| 334 | And trust that as long as you are taking steps, | 相信只要你采取步骤 |
| 335 | trust that everything is unfolding in your favor. | 相信一切都会有利于你 |
| 336 | Trust that as long as you are staying on top of your routines | 相信只要你继续做自己的事 |
| 337 | and making sure you believe in yourself and you're loving yourself | 和确保你相信 自己,你爱自己 |
| 338 | and you're following through on your word and respecting yourself, | 你遵循你的话 尊重自己 |
| 339 | trust that as long as you are doing those things, then your life is unfolding in your favor. | 相信只要你做这些事 你的生活就会为你着想 |
| 340 | Just trust it. | 只要相信这一点。 |
| 341 | It's so easy to get overwhelmed and be like, | 很容易被压抑,就像, |
| 342 | I just don't know how it's going to work. | 我只是不知道会怎么样 |
| 343 | You don't need to know how or when. | 你不需要知道如何或何时 |
| 344 | You don't need to know those things. | 你不需要知道那些东西。 |
| 345 | All you need to focus on is the next right step. | 你只需要专注于下一个正确的步骤。 |
| 346 | And if you don't know which is the right one, choose the one that excites you the most. | 如果你不知道哪一个是正确的, 选择最刺激你的那一个。 |
| 347 | If that one ends up not being the right one, then you could just pick another step and try that one. | 如果那一个最后不是正确的, 那么你可以只是选择另一个步骤 尝试这一步。 |
| 348 | When you're driving down the road, you need to eventually take a turn, right? | 当你在路上开车时,你需要 最终转弯,对不对? |
| 349 | You got to go down a path, choose a path, right? | 你必须走一条路,选择一条路,对不对? |
| 350 | You got to choose a path and you can always turn around. | 你得选择一条路 你总是可以转身的 |
| 351 | But most of the time, you will not have to because new paths lead to new adventures, | 但大多数时候,你不需要 因为新的道路导致新的冒险, |
| 352 | new opportunities that you may never have encountered if you never took that first turn. | 新的机会,你可能从来没有遇到过 如果你从来没有采取的第一个回合。 |
| 353 | So take the first turn, take the first step and get walking. | 所以第一个转弯,第一个步骤,然后走。 |
| 354 | And you will be so surprised by the opportunities and the doors that open up for you. | 你会对机会和门 为你打开感到惊讶。 |
| 355 | You will be so surprised and you'll just feel really good because progress feels really good. | 你会很惊讶,你会感觉很好 因为进步感觉非常好。 |
| 356 | To wrap up this episode, you guys already know we got to do our three Wonders of the Week. | 要结束这集,你们已经知道 我们必须做我们三个神奇的周。 |
| 357 | I highly encourage all of you to share. | 我大力鼓励大家分享。 |
| 358 | I love actually I've been going on the Spotify podcast and I saw people are writing in the comments. | 我很喜欢我一直在上Spotify播客, 我看到人们在评论中写。 |
| 359 | Someone mentioned their Wonders of the Week. | 有人提到他们的"周刊奇迹". |
| 360 | So please and whether on YouTube, wherever you're listening, write down your Wonders of the Week, share them. | 所以,请和是否在YouTube上, 无论你在哪里听, 写下你的神奇的周,分享。 |
| 361 | It's really good actually to write them down. | 写下来真的很好 |
| 362 | It reinforces them to your brain. | 它强化了你的大脑。 |
| 363 | I wrote them down before this and then I'm going to share them right now with you guys. | 之前我写下来了 然后我现在就跟你们分享 |
| 364 | So my first Wonder of the Week is the mountains. | 所以,我的第一个神奇的周 是山。 |
| 365 | I love a mountain. | 我爱一座山。 |
| 366 | I was driving earlier today in my car. | 我今天在车里开车 |
| 367 | I love Arizona so much. | 我爱亚利桑那州 |
| 368 | I just love it. | 我只是喜欢它。 |
| 369 | It's so beautiful. | 妙绝. |
| 370 | The sunsets are magical and I was driving and I was just looking at this mountain and this one mountain | 日落是神奇的,我开车,我正看着这山和这山 |
| 371 | just really looked just like a bunch of rocks stacked on top of each other. | 只是看起来就像一堆石头 堆在彼此之上。 |
| 372 | Like this is so cool. | 感觉好酷 |
| 373 | It really just looks like a playground. | 它看起来就像一个游乐场。 |
| 374 | I want to get out of my car and just go climb it really quick. | 我想下车去爬它 |
| 375 | My second Wonder of the Week is my community. | 我的第二个神奇周是我的社区。 |
| 376 | All my amazing students in Minecraft. | 我在Minecraft的所有惊人的学生。 |
| 377 | I think that this week, especially every week, but this week, especially on the call, so many people got up. | 我认为,本周,尤其是每星期, 但本周,特别是在电话,这么多人起床。 |
| 378 | And I mean, Amanda, I shared her story today and she got up and just talked about all the things that she was doing just in the past week. | 我的意思是,阿曼达,我分享了她的故事 今天,她起床 并只是谈论了所有的事情 她正在做的 上周。 |
| 379 | And I just felt so happy for her and motivated and inspired by her, everybody in my community. | 我只是为她感到高兴, 并受到她的激励和激励, 每个人在我的社区。 |
| 380 | And I'm not I'm using her as an example because she asked me the question that led me to this episode. | 我并不是在用她作为榜样,因为她问了我导致我进入这一集的问题。 |
| 381 | But everybody in the community is just doing such amazing things and they are amazing people. | 但社区里每个人都在做这些令人惊奇的事情, 他们是令人惊奇的人。 |
| 382 | So they are my second Wonder of the Week. | 因此,这是我第二个神奇的周。 |
| 383 | And my third Wonder of the Week is that there have been so many people on social media the past few days | 这周的第三个奇迹是 过去几天社交媒体上 这么多人 |
| 384 | sending me this clip of this Olympian woman. | 把这个奥运女人的片段寄给我 |
| 385 | I believe she's from China, but I could be totally butchering that. | 我相信她来自中国, 但我可以完全屠宰。 |
| 386 | But she's a skier and she's talking about neuroplasticity and the power of the mind, et cetera, et cetera. | 但她是滑雪运动员,她谈论的是神经弹性和心灵的力量等. |
| 387 | There have been so many people DMing me the video of her in an interview talking about the power of the mind and neuroplasticity. | 在一次采访中, 有很多人给我改编了她的视频 谈到心灵的力量和神经弹性。 |
| 388 | And there have also been tons of people tagging me in this interview with her | 也有很多人在采访她时 跟踪我 |
| 389 | and posting her video on their stories and tagging me and saying this is exactly what Em teaches. | 并张贴她的视频 在他们的故事和标签我 并说这正是Em教的。 |
| 390 | And I just I want to take a moment to just really express my gratitude for all of you guys that are listening. | 我只想花点时间 表达我对你们所有听众的感谢 |
| 391 | Like you're you're honestly my third Wonder of the Week. | 就像你是诚实的 我周的第三个奇迹。 |
| 392 | It's just everybody that so many people have been sharing with me that video. | 这么多人一直和我分享这段视频 |
| 393 | And it really makes me so it makes me so happy that I'm the one that everybody listens to that. | 它真的让我感到很快乐, 我是一个每个人都在听的人。 |
| 394 | And I'm like, oh, that's Em. | 我就像,哦,这是Em。 |
| 395 | And it's just like everybody's thinking of me and also just they're connecting, making that connection. | 这就像每个人都在想我, 也只是他们正在连接, 使这种连接。 |
| 396 | And I think that it's been really cool for me also to see that when people talk about neuroplasticity, they think of me. | 我认为,我也很高兴看到 当人们谈论神经弹性的时候, 他们想到了我。 |
| 397 | So anyway, that it's been really cool just to see how many people have sent me that video because that video made them think of me. | 所以不管怎样,只要看看有多少人寄给我那段视频, 那段视频让他们想起我,就很酷。 |
| 398 | So I just like that's my third Wonder of the Week is really just a moment of gratitude for for that. | 所以我喜欢这个周的第三个奇迹, 就是为这个而感谢的时刻。 |
| 399 | And also, it's super cool that there are Olympians out there talking about neuroplasticity and the power of the mind because it is so important, like I always tell you. | 还有,超酷的是,有奥林匹亚人 谈论神经弹性和心灵的力量, 因为它是如此重要,就像我常说的。 |
| 400 | Anyway, guys, I'm saying so, so much love. | 总之,伙计们,我是说,这么多的爱。 |
| 401 | Have a great week and I will see you in the next episode. | 祝你们一周愉快 下一集见 |
| 402 | Bye, everybody. | 再见,各位 |
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