【人物故事】冰人Wim Hof：我专程飞去看他 · 第一次冰
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | This is Wim Hof. | 这是温霍夫。 |
| 0:01 | I am the Iceman! | 我是冰人! 我是冰人,我是冰人,我是冰人,我是冰人,我是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰,是冰人,是冰人,是冰人,是冰人,是冰,是冰人,是冰人,是冰,是冰人,是冰,是冰人,是冰人,是冰,是冰,是冰人,是冰人,是冰人,是冰人,是冰 |
| 0:14 | I must be a genius, | 我一定是个天才 |
| 0:16 | because it's so simple to be happy. | 因为它是如此简单 快乐。 |
| 0:19 | Just going to this ice bath | 只是去这个冰浴 |
| 0:22 | is meeting the stress to the deepest. | 正在承受最深的压力 |
| 0:25 | See the mist? | 看到雾了吗? |
| 0:26 | It's cold. | 寒热. |
| 0:32 | I'm in Holland, I'm with the Iceman, | 我在荷兰,我和冰人在一起 |
| 0:34 | it's pouring rain, it's freezing, | 下雨了 冻死了 |
展开字幕全文（125 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is Wim Hof. | 这是温霍夫。 |
| 2 | I am the Iceman! | 我是冰人! 我是冰人,我是冰人,我是冰人,我是冰人,我是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰人,是冰,是冰人,是冰人,是冰人,是冰人,是冰,是冰人,是冰人,是冰,是冰人,是冰,是冰人,是冰人,是冰,是冰,是冰人,是冰人,是冰人,是冰人,是冰 |
| 3 | I must be a genius, | 我一定是个天才 |
| 4 | because it's so simple to be happy. | 因为它是如此简单 快乐。 |
| 5 | Just going to this ice bath | 只是去这个冰浴 |
| 6 | is meeting the stress to the deepest. | 正在承受最深的压力 |
| 7 | See the mist? | 看到雾了吗? |
| 8 | It's cold. | 寒热. |
| 9 | I'm in Holland, I'm with the Iceman, | 我在荷兰,我和冰人在一起 |
| 10 | it's pouring rain, it's freezing, | 下雨了 冻死了 |
| 11 | and I'm gonna get in an ice bath with this man, | 我要和这个人去冰浴 |
| 12 | who's already been in here for 45 minutes. | 已经在这里呆了45分钟了 |
| 13 | Go down, slowly and surely. | 下去,慢慢地,肯定的。 |
| 14 | Follow your breath. | 随气而行. |
| 15 | Don't think about the camera, just be. | 不要想摄像机,只是。 |
| 16 | Oh, man. | 哦,伙计。 |
| 17 | Do it. | 做到这一点。 |
| 18 | This is f***ing awesome. | 这真是太棒了 |
| 19 | Powerful. | 威力无边. |
| 20 | Everybody should do this. | 每个人都应该这样做。 |
| 21 | It's amazing. | 不可思议. |
| 22 | You learn to deal with stress. | 你学会应付压力 |
| 23 | Six-year-old Wim Hof is an extreme athlete from Holland, | 六岁的Wim Hof是来自荷兰的极端运动员 |
| 24 | who is world-renowned for his ability | 世界闻名于他的能力 |
| 25 | to withstand sub-zero temperatures. | 以承受亚零温度。 |
| 26 | In 17 years I was, | 17年来,我 |
| 27 | when I first encountered a thin layer of ice on the water, | 当我第一次遇到水上的薄冰层时 |
| 28 | I went in and I felt connection. | 我进去了,觉得自己有联系 |
| 29 | I could get a hold of my deeper feelings. | 我可以了解我内心深处的感受 |
| 30 | After decades of immersing himself in the ice, | 经过几十年的沉浸 在冰中, |
| 31 | and turning his body into freezing temperatures, | 使他的身体变成寒冷的温度, |
| 32 | he developed his own practice, called the Wim Hof Method. | 他发展了自己的实践,叫做温霍夫方法. |
| 33 | It's about breathing techniques that makes you able to enter | 而是呼吸技术 让你能够进入 |
| 34 | into the depth of your natural physiology, | 进入你自然生理的深处 |
| 35 | your mindset, and you have the cold, | 你的心态,还有你的感冒, |
| 36 | which trains the cardiovascular system to the best. | 将心血管系统训练得最好 |
| 37 | He claims that it can strengthen the body's immune system | 他声称它可以加强身体的免疫系统 |
| 38 | and help cure things like depression, anxiety, pain, | 帮助治愈抑郁症,焦虑,痛苦 |
| 39 | and even fight off diseases. | 甚至对抗疾病。 |
| 40 | We're running a tour of Wim Hof right now. | 我们现在在参观温霍夫 |
| 41 | It's more like a campground. | 更作营卫. |
| 42 | This is where I drink. | 这就是我喝酒的地方。 |
| 43 | It's not cold now, | 现在不冷了 |
| 44 | but normally it's minus 30 degrees Celsius. | 但通常是摄氏30度 |
| 45 | This man is truly a superhuman. | 这个人真是超人 |
| 46 | I run in my shorts when it's cold, you know, | 冷的时候我穿短裤跑 |
| 47 | for an hour or so, no shoes, and go. | 一小时左右,没有鞋子,然后走。 |
| 48 | You have how many world records and what are they? | 你有多少世界纪录 是什么? |
| 49 | Yeah, it's like 26 world records, | 是啊,这就像26个世界纪录, |
| 50 | getting world records, breaking them, | 获得世界纪录 打破记录 |
| 51 | standing in the ice for almost two hours now, | 站在冰层里将近两个小时了 |
| 52 | running beyond the polar circle, a barefoot. | 跑过极圈 赤脚 |
| 53 | Then once I lost the way under the ice, | 然后,一旦我失去了 在冰下的道路, |
| 54 | I had to go for 50 meters, | 我必须走50米 |
| 55 | but I went over the 100 meters because I missed the ice hole. | 但我走过100米 因为我错过了冰洞。 |
| 56 | There I lost the fear of dying. | 在那里,我失去了死亡的恐惧。 |
| 57 | That was very, very impressive. | 这是非常,非常令人印象深刻。 |
| 58 | He is completely breaking down barriers | 他完全打破了障碍 |
| 59 | for what scientists thought the body could do. | 对于科学家们认为 尸体可以做的。 |
| 60 | When I ask him how he does it, | 我问他怎么做的 |
| 61 | he explains that cold exposure works like weightlifting. | 他解释说,寒冷的暴露 工作像举重。 |
| 62 | The muscles get stronger the more you expose them, | 肌肉越强,你就越暴露出来 |
| 63 | reducing the force that your heart has to use to pump blood. | 减少你心脏用来抽血的力量 |
| 64 | It's the best part, you know the strategies. | 这是最好的部分,你知道的策略。 |
| 65 | Do you own shoes? | 你有鞋子吗? |
| 66 | Yeah, but they don't own me. | 是的,但他们不拥有我。 |
| 67 | My vision is that we are now able | 我的愿景是,我们现在能够 |
| 68 | to get 100% control over our own rate. | 百分之百控制我们自己的费率。 |
| 69 | We are able to defy inflammation, | 我们能抵抗炎症, |
| 70 | actually the cause of disease. | 其实是病因 |
| 71 | And then we will change mental health care. | 然后我们将改变精神保健。 |
| 72 | With natural ways, we are able to outbalance | 以自然之道,我们得以平衡 |
| 73 | any hormonal or mental disorder. | 任何激素或精神障碍。 |
| 74 | I tell you once again, any mental disorder. | 我再说一遍,任何精神障碍 |
| 75 | Wayne wants his voice to be heard | 韦恩希望听到他的声音 |
| 76 | in every corner of the globe, | 在全球每个角落, |
| 77 | which he's had enormous success so far. | 他已经取得了巨大的成功 |
| 78 | Here it comes. | 来了 |
| 79 | Dozens of documentaries and books | 数十部纪录片和书籍 |
| 80 | have been created about his life and theories. | 他的生命和理论被创造出来。 |
| 81 | Millions of social media followers | 数百万社交媒体追随者 |
| 82 | actively engage in his lifestyle, | 积极参与他的生活方式, |
| 83 | and he constantly runs workshops | 他经常经营工场, |
| 84 | for people to implement his Wim Hof methods | 为人们执行他的温霍夫方法 |
| 85 | into their daily lives. | 他们的日常生活。 |
| 86 | I'm about to beat him to a beat-down. | 我要把他打成一团糟 |
| 87 | Stop, I say it's all a trick. | 停下来,我说这都是个骗局。 |
| 88 | If there's something I've learned | 如果我学到了什么 |
| 89 | over the last two hours at Wim's house, | 过去两小时在温家 |
| 90 | it's that this man is up to something very special. | 这个人有很特别的事 |
| 91 | I literally slept zero hours last night. | 我昨晚睡了零小时 |
| 92 | He came here, I was sleeping in the car, | 他来到这里,我在车里睡觉, |
| 93 | and now I've never felt more alive in my life. | 现在,我从来没有感觉 活着在我的生命。 |
| 94 | It's been incredible to meet the legend himself, | 见到这个传说太不可思议了 |
| 95 | and I look forward to not only practicing his methods, | 我期待着不仅 练习他的方法, |
| 96 | but seeing him next time in the cold mountains. | 但下次在寒冷的山上见到他 |
| 97 | Nice meeting you, Drew. | 很高兴见到你 德鲁 |
| 98 | And remember, eyes is your wall and best. | 记住,眼睛是你的墙和最好的。 |
| 99 | You know, when you make love, it's called fuck in French. | 你知道,当你做爱, 这叫做他妈的法语。 |
| 100 | When you fuck, you think it's amazing what is happening. | 当你做爱时,你觉得事情很奇妙 |
| 101 | Wow, everything changes. | 哇,一切都变了。 |
| 102 | This becomes beautiful. | 这变得美丽。 |
| 103 | Oh, that smile becomes beautiful. | 哦,那微笑变得美丽。 |
| 104 | The twinkling in the eyes becomes everything is beautiful. | 眼睛闪闪发亮的瞬间 变成了一切的美丽 |
| 105 | And more, and more, and more! | 还有,还有更多,还有更多! |
| 106 | Oh, that was nice. | 哦,这是很好的。 |
| 107 | That's the way you gotta learn to live and love life, | 这就是你必须学会 生活和爱的生活, |
| 108 | every day, because we've got the brains for it, | 每天都有,因为我们有头脑 |
| 109 | we've got their mind for it, we've got the heart for it. | 我们有他们的想法, 我们有它的心脏。 |
| 110 | And we never have been scooped therein, | 我们从未被投入其中, |
| 111 | but I tell you, we've gotta fucking love life | 但我告诉你,我们必须他妈的爱生活 |
| 112 | as the fuck. | 作为他妈的。 |
| 113 | And this time, the taboo is gone, | 这次禁忌消失了 |
| 114 | because hey man, fucking is the most beautiful thing | 因为嘿,男人,他妈的是最美的东西 |
| 115 | in the world. | 在这个世界。 |
| 116 | We get these beautiful little innocent beings out of it, | 我们把这些美丽的小无辜的人弄出来 |
| 117 | and then we sodomize it. | 然后我们鸡奸它。 |
| 118 | No, no, no, no, no. | No二别显. |
| 119 | It美'. | |
| 120 | And with that, it is the life. | 有了它,这就是生活。 |
| 121 | It's fucking beautiful. | 真他妈的漂亮 |
| 122 | I'm Drew Binsky, and if you like my travel videos, | 我是德鲁·宾斯基 如果你喜欢我的旅行录像 |
| 123 | please click subscribe and join me | 请点击订阅并加入我 |
| 124 | as I plan to visit every country in the world. | 我计划访问世界上每一个国家。 |
| 125 | As I plan to visit every country in the world. | 我计划访问世界上每一个国家。 |
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