【英语方法】这本书教你最快流利法 · 读它就对了
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语方法】这本书教你最快流利法 · 读它就对了 中英字幕 | 17:03 |
| P2 | 【英语方法】这本书教你最快流利法 · 读它就对了 无字幕 | 17:03 |
P1 · 【英语方法】这本书教你最快流利法 · 读它就对了 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I know that many of you guys have spent hours studying new words only to forget everything | 我知道你们很多人 花了好几个小时研究新词 只为了忘记一切 |
| 0:05 | a week later, that learning grammar is sometimes very confusing, and that it's often really | 一个星期后,学习语法有时很混乱,而且常常是真正的 |
| 0:11 | hard to enjoy the process of language learning. | 很难享受语言学习的过程。 |
| 0:14 | But I really hope this video will change the way you see fluency forever. | 但我真的希望这段视频 能永远改变你对流利的看法。 |
| 0:18 | Because I've been there too. | 因为我也去过那里 |
| 0:20 | I read the first edition of this book, Fluent Forever, in 2023, and it completely changed | 我在2023年读了这本书的第一版"Fluent Forever",它完全改变了 |
| 0:26 | my approach to language learning. | 我对语言学习的态度 |
| 0:27 | And now the revised 2024 edition of Fluent Forever just made it even better. | 而现在的2024年版"永远流畅"(Fluent Forever)的修订版却让它变得更好. |
| 0:33 | So today I really want to share my biggest takeaways from this book with you and how | 所以今天我真的想跟你分享我从这本书里 最大的外卖 |
| 0:38 | I'm using all of the methods and principles to learn faster, remember more, and actually | 我用所有的方法和原则 学习更快,记住更多,实际上 |
展开字幕全文（232 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I know that many of you guys have spent hours studying new words only to forget everything | 我知道你们很多人 花了好几个小时研究新词 只为了忘记一切 |
| 2 | a week later, that learning grammar is sometimes very confusing, and that it's often really | 一个星期后,学习语法有时很混乱,而且常常是真正的 |
| 3 | hard to enjoy the process of language learning. | 很难享受语言学习的过程。 |
| 4 | But I really hope this video will change the way you see fluency forever. | 但我真的希望这段视频 能永远改变你对流利的看法。 |
| 5 | Because I've been there too. | 因为我也去过那里 |
| 6 | I read the first edition of this book, Fluent Forever, in 2023, and it completely changed | 我在2023年读了这本书的第一版"Fluent Forever",它完全改变了 |
| 7 | my approach to language learning. | 我对语言学习的态度 |
| 8 | And now the revised 2024 edition of Fluent Forever just made it even better. | 而现在的2024年版"永远流畅"(Fluent Forever)的修订版却让它变得更好. |
| 9 | So today I really want to share my biggest takeaways from this book with you and how | 所以今天我真的想跟你分享我从这本书里 最大的外卖 |
| 10 | I'm using all of the methods and principles to learn faster, remember more, and actually | 我用所有的方法和原则 学习更快,记住更多,实际上 |
| 11 | enjoy the process. | 享受这个过程。 |
| 12 | Hey friends, welcome to my channel. | 嘿,朋友们,欢迎来到我的频道。 |
| 13 | I'm Veronica, and here I make videos to help you learn languages in a more sustainable | 我是维罗妮卡,我在这里做视频 帮助你学习语言 更可持续 |
| 14 | way. | 就是这样 |
| 15 | If you want to go deeper, I have a few things linked for you below. | 如果你想更深入一些,我有一些东西 连接你下面。 |
| 16 | My Notion template for language learners. | 我的语言学习者的概念模板 。 |
| 17 | It's designed to help you organize your study routine, track progress, and stay consistent. | 它旨在帮助你组织你的学习常规,跟踪进度,并保持一致性. |
| 18 | My language mastery program about the science behind language learning, and an affiliate | 我的语言精通课程 关于语言学习背后的科学, 和附属 |
| 19 | 链接到Fluent Forever on Amazon。 | |
| 20 | It's the book that helped me build a real system for learning languages. | 这本书帮助我建立了一个真正的语言学习系统. |
| 21 | And if you grab it through my link, it also supports the channel at no extra cost to you. | 如果你通过我的链接抓住它, 它也支持频道 不增加费用给你。 |
| 22 | All right, let's get into the book and first talk about why I think this book even matters. | 好吧,让我们进入书 并首先谈论为什么我觉得这本书甚至重要。 |
| 23 | When I moved to Mexico in 2022, I did not speak any Spanish, even though I already had | 2022年移居墨西哥时,虽然我已经有西班牙语了,但并没有说西班牙语. |
| 24 | a lot of experience learning a lot of different languages in the past. | 许多经验在过去学习了很多不同的语言. |
| 25 | And no one had ever taught me how to learn a language. | 没有人教过我如何学习语言。 |
| 26 | You know, how to work with your memory, because for me, a big aspect of language learning | 你知道,如何工作与你的记忆, 因为对我来说,语言学习的一大方面 |
| 27 | is working with your memory, understanding how this process of forgetting works and how | 与你的记忆工作, 理解这个遗忘的过程是如何工作的, |
| 28 | to help your memory retain information for longer. | 帮助您的记忆保存更长的信息。 |
| 29 | And so I remember in 2022, 2023, when I just started learning Spanish completely from scratch | 所以我记得在2022年,2023年, 当我刚刚开始学习西班牙语 从零开始 |
| 30 | as an adult, I felt really overwhelmed. | 作为一个成年人,我感到非常不堪重负。 |
| 31 | I was trying a lot of different approaches to see which one would work for me. | 我尝试了很多不同的方法 来看看哪一种方法对我有用 |
| 32 | And yeah, I think at the very beginning, my process was like very messy. | 是的,我想在一开始, 我的流程就像非常混乱。 |
| 33 | I was guessing a lot of things. | 我猜测了很多事情。 |
| 34 | I was trying to piece together a better method from like a hundred different places, a hundred | 我试图拼凑出一个更好的方法 从一百个不同的地方,一百个 |
| 35 | different resources. | 不同的资源。 |
| 36 | And then one day, I remember I was on Amazon and I was like, I wonder what will happen | 有一天,我记得我在亚马逊,我说,我想知道会发生什么 |
| 37 | if I just type in how to become fluent or like how to learn a language. | 如果我只是输入 如何变得流利或喜欢 如何学习语言。 |
| 38 | And that is how I found this first edition of Fluent Forever. | 我就是这样找到这首《永远流利》的。 |
| 39 | Honestly, reading this book has felt like somebody has finally sat me down and told | 老实说,读这本书 感觉好像有人终于让我坐下来告诉 |
| 40 | me, yes, your method works. | 我,是的,你的方法是有效的。 |
| 41 | You're on the right track. | 你走对了 |
| 42 | And here is why. | 这就是原因。 |
| 43 | I'm going to tell you why this works and what to do next. | 我要告诉你,为什么这样做 和下一步做什么。 |
| 44 | So even though I actually read the 2014 edition. | 因此,尽管我实际上读了2014年版。 |
| 45 | Yeah, this book came out a very long time ago. | 这本书是很久以前出版的 |
| 46 | I still decided to purchase this 2024 edition. | 我仍然决定购买这个2024年版. |
| 47 | It's updated and I honestly think it's so worth revisiting. | 它更新了,我真的觉得 值得重新审视。 |
| 48 | It teaches you how to work with your memory, not against it. | 它教你如何用你的记忆来工作,而不是反对它. |
| 49 | And for me, that is always my biggest goal when it comes to learning a foreign language. | 对我来说,这一直是我学习外语的最大目标。 |
| 50 | After reading Fluent Forever, I started paying attention to how I was learning, not | 读完"流利永远"之后,我开始关注我是如何学习的,而不是 |
| 51 | what I was learning, because there are tools that can really accelerate our progress. | 我在学习的东西,因为有些工具 可以真正加快我们的进展。 |
| 52 | And that is why I've been loving FluentU and I'm so excited that they're sponsoring a | 这就是为什么我一直爱 FluentU,我很兴奋 他们赞助 |
| 53 | portion of today's video. | 今天录影带的一部分 |
| 54 | FluentU is one of the platforms that is really aligned with how I like to learn languages. | FluentU是真正符合我喜欢学习语言的平台之一。 |
| 55 | First of all, it is amazing for ear training. | 首先,对耳朵训练来说是惊人的。 |
| 56 | You're constantly hearing real language, the way it's actually spoken through native | 你经常听到真实的语言, 它实际上通过当地语言 |
| 57 | content like YouTube clips, interviews, and movie scenes. | 内容如YouTube剪辑,采访,和电影场景. |
| 58 | Second, FluentU uses images, not just translations, wherever possible. | 第二,流利U使用图像,而不仅仅是翻译,只要有可能. |
| 59 | When you click on a word, you get visuals, example sentences, tips, and most importantly, | 当你点击一个单词, 你得到视觉,示例句子,提示, 最重要的是, |
| 60 | links to other real videos that use that word. | 链接到使用这个词的其他真实视频。 |
| 61 | Third, it has a built-in space repetition system. | 第三,它有一个内置的空间重复系统。 |
| 62 | You're not just watching, you're reviewing in a smart and effective way. | 你不只是在看,你正在以聪明和有效的方式审查。 |
| 63 | And the reviews go from single words to phrases and full sentences. | 而评论从单词到短语和满句. |
| 64 | So you're always leveling up. | 所以,你总是平稳。 |
| 65 | And finally, FluentU has clothes-based quizzes and comprehensible input in their content. | 最后,FluentU在内容中有基于衣着的问答和可理解的输入. |
| 66 | So instead of flashcards that feel like a chore, you're learning through meaningful | 所以,与其说闪卡 感觉像杂耍,你正在学习 通过有意义的 |
| 67 | real-life content with interactive exercises that actually help you use the language. | 现实生活的内容与互动练习,实际帮助您使用语言。 |
| 68 | If that sounds like something you'd like to try, I've linked a free trial and a 40% | 如果这听起来像什么 你愿意尝试, 我已经链接到免费审判 和40% |
| 69 | discount in the description below so you can explore FluentU for yourself. | 请在下面的描述中打折扣,这样您就可以为自己探索流体U。 |
| 70 | Alright, so let's actually talk about the five biggest lessons that I have personally | 好吧,我们来谈谈 我个人的五个最大的教训 |
| 71 | learned from this book. | 从这本书学到的。 |
| 72 | The first lesson is if you learn the sounds of a language first, | 第一个教训是 如果你先学会语言的声音 |
| 73 | that will mean better retention. | 这将意味着更好的保留。 |
| 74 | Because yes, languages are made of sounds, we all know that, | 因为是的,语言是由声音组成的,我们都知道, |
| 75 | but still a lot of us pay so much attention to spelling, you know, | 但我们还是很重视拼写 |
| 76 | the correct spelling instead of actually training our ears. | 而不是训练我们的耳朵 |
| 77 | And the reason why ear training is so important is because it helps you avoid accent fossilization. | 耳朵训练之所以如此重要 是因为它能帮助你避免口音化 |
| 78 | I'm gonna explain what this word means. | 我要解释这个词是什么意思 |
| 79 | Accent fossilization is when you get used to saying a word the wrong way, | Accent化石是当你习惯说错话时, |
| 80 | and then your brain locks it in like that. | 然后你的大脑就像这样锁着它 |
| 81 | And then even if you learn later that this pronunciation is completely wrong, | 然后即使你后来知道 这个发音完全错误, |
| 82 | it becomes so freaking hard to fix that because your brain has made it a habit. | 因为你的大脑让它成了习惯 所以很难修复 |
| 83 | Think of it like muscle memory, but for your brain and obviously your mouth and tongue | 把它想成肌肉记忆 但对于你的大脑 很明显你的嘴和舌头 |
| 84 | are also gonna remember the pronunciation that you actually learn. | 也会记得你实际学到的发音 |
| 85 | I'm a native Russian speaker, so for me it is really hard to make the soft D and T sounds in Spanish. | 我是俄语母语,所以对我来说 很难用西班牙语让软音D和T发音。 |
| 86 | They're actually called dental in Spanish, like your tongue touches the back of your teeth, | 他们实际上叫牙科西班牙语, 就像你的舌头触摸你的牙齿后面, |
| 87 | but in Russian these are alveolar sounds, I think this is how you say it, | 但是在俄语中这些是 alveolar 的声音, 我认为这是你的说法, |
| 88 | which are basically a little bit further back in my mouth. | 基本上我嘴里还有一点点 |
| 89 | I'm reprogramming everything, you know, the way my mouth works, the way my tongue works, | 我在重新编程一切,你知道, 我的嘴巴工作的方式,我的舌头工作的方式, |
| 90 | and the way my brain thinks about certain letters. | 和我的大脑思考某些字母的方式。 |
| 91 | And so obviously in Spanish you have to pronounce them as dedo tarde, like you don't say dedo tarde. | 很明显,在西班牙语中,你必须宣布它们为 redo tarde, 就像你不说redo tarde。 |
| 92 | And so basically what I'm trying to get to here is when I'm really focusing on the pronunciation, | 所以基本上,我想得到的是 当我真正专注于读音, |
| 93 | the sounds, it really helps me understand the language better. | 声音让我更理解语言 |
| 94 | When I start to incorporate more and more and more comprehensible input, immersion, | 当我开始吸收 越来越多和更多 可以理解的投入,浸润, |
| 95 | it just becomes easier for me to understand all of these words and actually notice them, | 我更能理解这些话 并且注意到 |
| 96 | you know, when native speakers talk with each other. | 你知道,当讲母语的人互相交谈。 |
| 97 | Okay, the next lesson from this book is that using images over translation is so much more valuable, | 好吧,从这本书的下一个教训是, 使用图像比翻译更有价值, |
| 98 | because when I'm connecting a word to an image, a feeling, or a real life example, | 因为当我把一个词和一个形象,一种感觉,或者一个现实生活中的例子联系起来时, |
| 99 | it actually becomes faster for me to memorize this word, because this word becomes more memorable. | 事实上,我记住这个词的速度会更快, 因为这个词会变得更难忘。 |
| 100 | Our memory really likes images and emotions, and because I'm all for hacking my memory | 我们的记忆真的喜欢 图像和情感, 因为我所有的黑客 我的记忆 |
| 101 | and helping my memory remember words faster, I really like using images. | 帮助我的记忆 更快地记住这些话, 我真的很喜欢使用图像。 |
| 102 | And now with the help of AI, a lot of different AI tools, we can actually use mnemonics in a more | 现在,在AI的帮助下,许多不同的AI工具, 我们实际上可以使用mnemonics在更多 |
| 103 | precise way, because I can ask AI to generate a very crazy image for me. | 确切地说,因为我可以请AI给我一个非常疯狂的形象. |
| 104 | I'm gonna give you guys an example with a word I've been trying to memorize recently, | 我要给你们举个例子 举一个我最近想记住的词 |
| 105 | and this word is el enganche, which means a down payment for a house. | 而这个词是el enganche, 这意味着一个房子的首付。 |
| 106 | If I just think about this word in terms of word in Spanish, | 如果我用西班牙语来考虑这个词 |
| 107 | translation, this link is so weak for me, like it's not linking. | 翻译,这个链接对我来说是如此的薄弱,就像它没有连接. |
| 108 | I cannot memorize what this word actually means. | 我无法记住这个词的真正含义。 |
| 109 | And I asked HPT to create me a crazy mnemonic to actually memorize this word. | 我要求HPT给我创造一个疯狂的记忆 来真正记住这个词。 |
| 110 | And this is what HPT gave me. | 这就是HPT给我的 |
| 111 | Enganche, 被抓到enganchado在大钩 因为你非常想要房子。 | |
| 112 | Imagine a person dangling by their wallet on a giant hook like a crane in front of a beautiful | 想象一下,一个像鹤一样 被皮夹缠在巨大的钩子上的人 在美丽的人面前 |
| 113 | They're screaming, take all of my money, just let me live here. | 他们尖叫,拿走我所有的钱 让我住在这里。 |
| 114 | But the hook is labeled enganche, down payment trap. | 但钩子被贴上Enganche的标签,定金陷阱. |
| 115 | Enganchar的意思是上钩或上钩。 | |
| 116 | So el enganche is the hook financially that gets you attached to the house. | 因此,el Enganche是经济的钩子 让你附属于房子。 |
| 117 | When I read all of that, when I see this image, I'm like, oh, | 当我读到所有这些, 当我看到这个图像,我就像,哦, |
| 118 | I think I will remember this word forever now because of the very beautiful explanation, | 我想我会永远记住这个词 因为非常美丽的解释, |
| 119 | a very crazy AI generated image that actually helps me memorize this word. | 一个非常疯狂的AI生成的图像,实际上帮助我记住这个词. |
| 120 | And I have talked to a lot of people who actually generate the craziest images in the world. | 我和很多人谈过了 他们实际上创造了世界上最疯狂的图像。 |
| 121 | And for me, those images mean absolutely nothing. | 对我而言,这些图像完全毫无意义。 |
| 122 | But if they work for them, that is amazing. | 但是,如果他们为他们工作,这是惊人的。 |
| 123 | The most important thing is the mnemonics you're creating, they have to work for you. | 最重要的是你创造的美术 他们必须为你工作 |
| 124 | They have to help you create a concept in your brain and memorize this word more effectively. | 他们必须帮助你在大脑里创建一个概念 并且更有效地记住这个词。 |
| 125 | The next principle is also going to be connected to your memory, | 下一个原理 也会连接到你的记忆, |
| 126 | space repetition plus the forgetting curve. | 空间重复加遗忘曲线。 |
| 127 | I really like how Gabriel in this book, he says that learning is the process of almost forgetting. | 我真的很喜欢这本书中的Gabriel 他说学习是几乎忘记的过程 |
| 128 | And oh my God, I really agree with this statement because when you're learning, | 哦,我的上帝,我真的同意这个说法 因为当你学习, |
| 129 | a lot of people think that, okay, once I see this word, once I memorize it, | 很多人认为,好吧, 一旦我看到这个词, 一旦我记住它, |
| 130 | that is exactly what's going to happen. | 这正是会发生什么。 |
| 131 | I'm going to memorize this word once and for all. | 我今当一念此语. |
| 132 | Sometimes it does happen this way, but most of the time it happens this way. | 有时候确实如此,但大多数时候都是这样。 |
| 133 | Like first you see a word and then it goes down, down, down, down, | 就像你先看到一个词 然后它会下,下,下,下 |
| 134 | until you just don't remember this word at all and your retention is at a zero. | 直到你完全不记得这个词 并且你保留在0。 |
| 135 | We forget things fast and that is exactly what the Ebbinghaus forgetting curve shows. | 我们很快地忘记了事情 而这正是埃比豪斯忘记曲线所显示的 |
| 136 | So this forgetting curve was discovered by a German scientist named Hermann Ebbinghaus | 所以这个遗忘曲线是由一位名叫赫尔曼·艾比豪斯的德国科学家发现的 |
| 137 | in the 1800s. | 在1800年代。 |
| 138 | He tested how quickly people forget information after learning it once. | 他测试了人们在学会了一次信息后如何迅速地忘记信息. |
| 139 | It's kind of like water that's just leaking super, super fast. | 它有点像水 刚刚泄漏的超级,超级快。 |
| 140 | But to be able to stop this water from leaking, what we have to do is we have to review the | 但为了阻止水漏水 我们必须审查 |
| 141 | information because every time you review the information, the leak gets slower and the curve | 信息,因为每次你审查信息, 泄漏会变慢,曲线 |
| 142 | gets flatter. | 得到恭维。 |
| 143 | And if you space out your reviews at the right time, you stop forgetting altogether. | 如果你在合适的时间放出你的评论, 你停止完全忘记。 |
| 144 | Space repetition is basically a learning method that shows you things | 空间重复基本上是一种向大家展示事物的学习方法 |
| 145 | right before you're about to forget them. | 就在你忘记他们之前 |
| 146 | So it works exactly like this phrase. | 所以,它的工作 完全像这个短语。 |
| 147 | Learning is the process of almost forgetting. | 学习是几乎忘记的过程。 |
| 148 | So you almost forgot this word and then you see it again and again and again and again, | 你差点忘了这个词 然后你又一遍又一遍地看到它 |
| 149 | and then naturally you acquire this word. | 然后自然地你得到这个词。 |
| 150 | SRS tools like Anki are built on this principle. | 安琪这样的SRS工具就是建立在这一原则的基础上的. |
| 151 | They calculate when you're likely to forget and show you the card at exactly the right moment. | 他们计算你可能忘记的时间 并在正确的时刻给你看卡片 |
| 152 | And honestly, I know a lot of people who don't use Anki, but who still learn the language. | 老实说,我认识很多人,他们不使用安琪,但他们仍然学习语言. |
| 153 | And the reason why it happens is because they just surround themselves with a lot of | 而发生的原因 是因为他们只是环绕自己 很多 |
| 154 | comprehensible input all the time. | 常入通义. |
| 155 | That's fine. | 没关系 |
| 156 | Like as long as you have enough comprehensible input, you're going to see the words that you | 就像只要你有足够的可理解的输入, 你会看到你的字 |
| 157 | over and over again in all of the content you're consuming. | 一遍又一遍地在你消费的所有内容。 |
| 158 | But I think if you want to hack your memory, if you want to learn faster, if maybe you're | 但我想如果你想黑进你的记忆, 如果你想学习更快,也许你是 |
| 159 | preparing for an exam, you have to memorize a lot of different words and grammatical | 准备考试,你必须记住很多不同的词和语法 |
| 160 | structures and phrases, I think in those cases, SRS tools become incredibly important. | 我认为,在那些情况下, SRS工具变得极为重要。 |
| 161 | And so one new thing from this book that I did that I had never done before was I actually | 因此,从这本书中我做了一件我从来没有做过的事情,其实我 |
| 162 | downloaded the 625 frequency word list and I used Anki. | 下载了625个频率单子 我用了安琪 |
| 163 | I generated images to memorize all of these words because at the very beginning in 2022, | 我生成了图像来记住所有这些词 因为2022年初 |
| 164 | when I did not speak any Spanish, that list actually helped me so much. | 当我不说西班牙语时,那张名单实际上帮助了我很多。 |
| 165 | I usually say that I'm not a very big fan of frequency lists, just because I think | 我通常说我对频率列表不感兴趣 只是因为我觉得 |
| 166 | if I rely on them too much, I actually don't practice comprehensible inputs enough. | 如果我太依赖他们, 我实际上没有实践足够的易懂的投入。 |
| 167 | I just surround myself with lists and lists of random vocabulary out of context, | 我只是把列表 和列表 随机词汇断章取义, |
| 168 | and that doesn't help me a lot. | 这对我没什么帮助 |
| 169 | However, the 625 word list that Gabriel shares in his book, it helped me a lot. | 然而,Gabriel在书中分享的625个单词列表,对我有很大帮助. |
| 170 | When I was a complete beginner, like I didn't know what to do, I didn't know where to start. | 当我是一个完整的初学者, 就像我不知道该怎么办, 我不知道从哪里开始。 |
| 171 | I just started with ear training, with his list, and then when I actually memorized all | 我从耳训开始, 加上他的名单, 然后当我真正记住所有 |
| 172 | of those words, I could start watching YouTube videos and reading very simple books. | 我可以开始观看YouTube的视频 并阅读非常简单的书籍。 |
| 173 | And this whole process just felt a little bit easier. | 整个过程只是感觉有点容易。 |
| 174 | Okay, now let's talk about grammar, which is going to be my lesson number four from this book. | 好吧,现在让我们来谈谈语法, 这将是我的第四课 从这本书。 |
| 175 | Grammar through comprehensible input. | 通过易懂输入语法. |
| 176 | I think for a very long time, I really struggled with finding a solution to how I should be | 很久以来,我一直在努力 寻找一个办法 解决我应该如何 |
| 177 | learning grammar. | 学习语法。 |
| 178 | Gabriel shares in his book that adults actually don't need to study grammar. | 加布里埃尔在他的书中说,成年人实际上不需要学习语法. |
| 179 | We need to understand meaning. | 我们需要理解意义。 |
| 180 | And if we want to create structure in our life, again, if you surround yourself with enough | 如果我们想在生活中创造结构,再次, 如果你包围自己足够 |
| 181 | comprehensible inputs, you are going to start noticing some grammar patterns, grammar structures, | 可以理解的输入,你会开始注意一些语法模式,语法结构, |
| 182 | and then you can go deeper and look up the explanation in one single grammar book. | 然后,你可以更深入地查看 解释在一个单一的语法书。 |
| 183 | 使用 chadgbt. (中文(简体) ). | |
| 184 | I really like how Gabriel says that your brain is a grammar machine. | 我很喜欢Gabriel说 你的大脑是文法机器 |
| 185 | If you feed it well, it learns naturally. | 若善供养即自然学. |
| 186 | And that makes me feel really calm, to be honest, because I don't like sitting over | 老实说,这让我感觉很平静 因为我不喜欢坐在这里 |
| 187 | a lot of grammar exercises and just like pouring over grammar all the time. | 很多的语法练习 和像灌注 语法所有的时间。 |
| 188 | I do prefer comprehensible input. | 我更喜欢听懂的输入 |
| 189 | And if I can learn absolutely everything through comprehensible input, that is what I'm going | 如果我能通过可理解的输入 完全学习一切 那就是我要做的事 |
| 190 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们得去 | |
| 191 | However, sometimes I do use my one and only grammar book if I want to see like an explanation. | 然而,有时我的确使用我唯一的一本文法书,如果我想看到一个解释的话。 |
| 192 | Honestly, usually I just ask chadgbt. | 老实说,我通常只是问chadgbt。 |
| 193 | And when it comes to learning new vocabulary and also learning grammar, I have recently | 当涉及到学习新词汇 和学习语法,我最近 |
| 194 | shifted to using closed deletion cards on Anki. | 改为在安琪上使用封闭删除卡. |
| 195 | I think 99% of all of the cards I create are closed deletions because I really like them. | 我认为我创造的所有牌中有99%是关闭删除的,因为我真的很喜欢它们. |
| 196 | Like they really help me recall information better and notice it more often when I then | 就像他们真的帮助我回忆起 更好的信息, 更多的注意它 当我那时 |
| 197 | go out there and immerse myself in all of my comprehensible input. | 出去 把我所有能理解的内容都塞进去 |
| 198 | Okay, and finally, I really want to talk about devotion over discipline. | 好吧,最后,我真的想 谈谈忠于纪律。 |
| 199 | I don't think Gabriel Weiner talked about this in his book. | 我认为Gabriel Weiner在他的书里没有提到这个问题. |
| 200 | For me, when it comes to any kind of habit or anything I do in life, I come to this conclusion | 对我来说,当它涉及到任何一种习惯 或我在生活中做什么, 我得出这个结论 |
| 201 | all the time. | 所有的时间。 |
| 202 | That you just need this very strong desire, this very strong passion to show up. | 你只需要这种强烈的渴望, 这种强烈的激情来出现。 |
| 203 | If I try to build all of my language learning on this principle of discipline, like I have | 如果我尝试建立 我所有的语言学习 在这个纪律原则,像我有 |
| 204 | to discipline myself, I just have to do it, I have to make myself do it, it just makes | 自我约束,我只需要做到这一点, 我必须让自己做到这一点,它只是使 |
| 205 | me feel like I'm suffering. | 我觉得自己在受苦 |
| 206 | I'm suffering through the process of language learning. | 我在语言学习过程中受苦受难. |
| 207 | And that is not for me personally. | 这不是我个人的事 |
| 208 | Like if this works for you, that is great. | 碞钩硂癸ㄓ弧 次 |
| 209 | But I'm just sharing my journey here, what works for me and what doesn't. | 但我只是在这里分享我的旅程, 什么对我有效,什么不对。 |
| 210 | And what works for me is devotion, like finding different tools and resources. | 对我有用的是奉献,比如寻找不同的工具和资源。 |
| 211 | And I can actually be consistent in something if I do something that I love. | 如果我做一件我爱的事,我就能在某方面做到一致。 |
| 212 | For example, right now I live in Mexico City and how I personally integrate this principle | 例如,我现在住在墨西哥城,我个人如何融入这一原则 |
| 213 | of devotion over discipline into my Spanish learning is I follow a lot of YouTubers who | 我对西班牙语学习的敬业精神... ...是跟随许多YouTube的 |
| 214 | live in Mexico City, who talk about their lives in Mexico City, who share interesting places. | 住在墨西哥城,他们在墨西哥城谈论自己的生活,他们共享有趣的地方. |
| 215 | Because when I watch their videos, I don't feel like I am making myself learn Spanish. | 因为当我看他们的视频时,我不觉得自己在学西班牙语。 |
| 216 | I'm so interested in their content that the fact that it isn't Spanish, it's okay. | 我对他们的内容非常感兴趣 事实,它不是西班牙语,没关系。 |
| 217 | Like it doesn't feel like I'm making myself do it. | 像它没有感觉 我逼自己这样做。 |
| 218 | It just feels like it's effortless. | 它只是觉得它是无劳的。 |
| 219 | And of course, I still pause, I practice shadowing, I try to, you know, save all of the new words | 当然,我还是暂停,我练习影子, 我试着,你知道,保存所有的新词 |
| 220 | to Anki, use chat GPT. | 到安琪,用聊天GPT. |
| 221 | Because for me, language learning first and foremost is culture. | 因为对我来说,语言学习首先是文化。 |
| 222 | It's connecting to real people. | 它连接到真实的人。 |
| 223 | So guys, I think it's going to be it for today's video. | 伙计们,我想今天的录影带就结束了 |
| 224 | If you liked it, please don't forget to give it a thumbs up and subscribe to my channel. | 如果你喜欢,请不要忘记 给它大拇指,订阅我的频道。 |
| 225 | If you want to go deeper into this fluent forever method, I actually made a video about | 如果你想深入到这个流利的方法, 我实际上做了一个视频 |
| 226 | the first edition of this book back in 2023. | 这本书在2023年的第一版。 |
| 227 | And there I shared some other lessons. | 我在那里分享了一些其他的教训。 |
| 228 | And also, guys, you can compare how much my English has improved, like how much my English | 还有,各位,你们可以比较一下我的英语进步多少,比如我的英语进步多少 |
| 229 | has changed, because since then I have been using a lot of the principles and I even had | 已经改变了,因为从那时起,我一直在使用 很多原则,我甚至有 |
| 230 | 有机会采访Gabriel Weiner本人 | |
| 231 | So if you're curious, both of these videos are going to be linked here on the screen | 所以如果你好奇的话,这两段视频都会被链接到屏幕上 |
| 232 | and also in the description below. | 并在下文中说明。 |
该视频共有字幕 232 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语方法】这本书教你最快流利法 · 读它就对了 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I know that many of you guys have spent hours studying new words only to forget everything | 我知道你们很多人 花了好几个小时研究新词 只为了忘记一切 |
| 0:05 | a week later, that learning grammar is sometimes very confusing, and that it's often really | 一个星期后,学习语法有时很混乱,而且常常是真正的 |
| 0:11 | hard to enjoy the process of language learning. | 很难享受语言学习的过程。 |
| 0:14 | But I really hope this video will change the way you see fluency forever. | 但我真的希望这段视频 能永远改变你对流利的看法。 |
| 0:18 | Because I've been there too. | 因为我也去过那里 |
| 0:20 | I read the first edition of this book, Fluent Forever, in 2023, and it completely changed | 我在2023年读了这本书的第一版"Fluent Forever",它完全改变了 |
| 0:26 | my approach to language learning. | 我对语言学习的态度 |
| 0:27 | And now the revised 2024 edition of Fluent Forever just made it even better. | 而现在的2024年版"永远流畅"(Fluent Forever)的修订版却让它变得更好. |
| 0:33 | So today I really want to share my biggest takeaways from this book with you and how | 所以今天我真的想跟你分享我从这本书里 最大的外卖 |
| 0:38 | I'm using all of the methods and principles to learn faster, remember more, and actually | 我用所有的方法和原则 学习更快,记住更多,实际上 |
展开字幕全文（253 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I know that many of you guys have spent hours studying new words only to forget everything | 我知道你们很多人 花了好几个小时研究新词 只为了忘记一切 |
| 2 | a week later, that learning grammar is sometimes very confusing, and that it's often really | 一个星期后,学习语法有时很混乱,而且常常是真正的 |
| 3 | hard to enjoy the process of language learning. | 很难享受语言学习的过程。 |
| 4 | But I really hope this video will change the way you see fluency forever. | 但我真的希望这段视频 能永远改变你对流利的看法。 |
| 5 | Because I've been there too. | 因为我也去过那里 |
| 6 | I read the first edition of this book, Fluent Forever, in 2023, and it completely changed | 我在2023年读了这本书的第一版"Fluent Forever",它完全改变了 |
| 7 | my approach to language learning. | 我对语言学习的态度 |
| 8 | And now the revised 2024 edition of Fluent Forever just made it even better. | 而现在的2024年版"永远流畅"(Fluent Forever)的修订版却让它变得更好. |
| 9 | So today I really want to share my biggest takeaways from this book with you and how | 所以今天我真的想跟你分享我从这本书里 最大的外卖 |
| 10 | I'm using all of the methods and principles to learn faster, remember more, and actually | 我用所有的方法和原则 学习更快,记住更多,实际上 |
| 11 | enjoy the process. | 享受这个过程。 |
| 12 | Hey friends, welcome to my channel. | 嘿,朋友们,欢迎来到我的频道。 |
| 13 | I'm Veronica, and here I make videos to help you learn languages in a more sustainable | 我是维罗妮卡,我在这里做视频 帮助你学习语言 更可持续 |
| 14 | way. | 就是这样 |
| 15 | If you want to go deeper, I have a few things linked for you below. | 如果你想更深入一些,我有一些东西 连接你下面。 |
| 16 | My Notion template for language learners. | 我的语言学习者的概念模板 。 |
| 17 | It's designed to help you organize your study routine, track progress, and stay consistent. | 它旨在帮助你组织你的学习常规,跟踪进度,并保持一致性. |
| 18 | My language mastery program about the science behind language learning, and an affiliate | 我的语言精通课程 关于语言学习背后的科学, 和附属 |
| 19 | 链接到Fluent Forever on Amazon。 | |
| 20 | It's the book that helped me build a real system for learning languages. | 这本书帮助我建立了一个真正的语言学习系统. |
| 21 | And if you grab it through my link, it also supports the channel at no extra cost to you. | 如果你通过我的链接抓住它, 它也支持频道 不增加费用给你。 |
| 22 | All right, let's get into the book and first talk about why I think this book even matters. | 好吧,让我们进入书 并首先谈论为什么我觉得这本书甚至重要。 |
| 23 | When I moved to Mexico in 2022, I did not speak any Spanish, even though I already had | 2022年移居墨西哥时,虽然我已经有西班牙语了,但并没有说西班牙语. |
| 24 | a lot of experience learning a lot of different languages in the past. | 许多经验在过去学习了很多不同的语言. |
| 25 | And no one had ever taught me how to learn a language. | 没有人教过我如何学习语言。 |
| 26 | You know, how to work with your memory, because for me, a big aspect of language learning | 你知道,如何工作与你的记忆, 因为对我来说,语言学习的一大方面 |
| 27 | is working with your memory, understanding how this process of forgetting works and how | 与你的记忆工作, 理解这个遗忘的过程是如何工作的, |
| 28 | to help your memory retain information for longer. | 帮助您的记忆保存更长的信息。 |
| 29 | And so I remember in 2022, 2023, when I just started learning Spanish completely from scratch | 所以我记得在2022年,2023年, 当我刚刚开始学习西班牙语 从零开始 |
| 30 | as an adult, I felt really overwhelmed. | 作为一个成年人,我感到非常不堪重负。 |
| 31 | I was trying a lot of different approaches to see which one would work for me. | 我尝试了很多不同的方法 来看看哪一种方法对我有用 |
| 32 | And yeah, I think at the very beginning, my process was like very messy. | 是的,我想在一开始, 我的流程就像非常混乱。 |
| 33 | I was guessing a lot of things. | 我猜测了很多事情。 |
| 34 | I was trying to piece together a better method from like a hundred different places, a hundred | 我试图拼凑出一个更好的方法 从一百个不同的地方,一百个 |
| 35 | different resources. | 不同的资源。 |
| 36 | And then one day, I remember I was on Amazon and I was like, I wonder what will happen | 有一天,我记得我在亚马逊,我说,我想知道会发生什么 |
| 37 | if I just type in how to become fluent or like how to learn a language. | 如果我只是输入 如何变得流利或喜欢 如何学习语言。 |
| 38 | And that is how I found this first edition of Fluent Forever. | 我就是这样找到这首《永远流利》的。 |
| 39 | Honestly, reading this book has felt like somebody has finally sat me down and told me, | 说实话 读这本书 感觉好像有人终于让我坐下来告诉我 |
| 40 | yes, your method works. | 是的,你的方法是有效的。 |
| 41 | You're on the right track. | 你走对了 |
| 42 | And here is why. | 这就是原因。 |
| 43 | I'm going to tell you why this works and what to do next. | 我要告诉你,为什么这样做 和下一步做什么。 |
| 44 | So even though I actually read the 2014 edition. | 因此,尽管我实际上读了2014年版。 |
| 45 | Yeah, this book came out a very long time ago. | 这本书是很久以前出版的 |
| 46 | I still decided to purchase this 2024 edition. | 我仍然决定购买这个2024年版. |
| 47 | It's updated and I honestly think it's so worth revisiting. | 它更新了,我真的觉得 值得重新审视。 |
| 48 | It teaches you how to work with your memory, not against it. | 它教你如何用你的记忆来工作,而不是反对它. |
| 49 | And for me, that is always my biggest goal when it comes to learning a foreign language. | 对我来说,这一直是我学习外语的最大目标。 |
| 50 | After reading Fluent Forever, I started paying attention to how I was learning, | 读完《流利永远》之后,我开始注意学习 |
| 51 | not just what I was learning, because there are tools that can really accelerate our progress. | 不只是我在学习的东西, 因为有一些工具可以真正加快我们的进展。 |
| 52 | And that is why I've been loving FluentU and I'm so excited that they're sponsoring | 这就是为什么我一直爱FluentU,我很兴奋 他们赞助 |
| 53 | a portion of today's video. | 今天录影带的一部分 |
| 54 | FluentU is one of the platforms that is really aligned with how I like to learn languages. | FluentU是真正符合我喜欢学习语言的平台之一。 |
| 55 | First of all, it is amazing for ear training. | 首先,对耳朵训练来说是惊人的。 |
| 56 | You're constantly hearing real language, the way it's actually spoken through native content, | 你经常听到真实的语言, 它实际上通过当地的内容说话, |
| 57 | like YouTube clips, interviews, and movie scenes. | 比如YouTube的剪辑、采访和电影场景 |
| 58 | Second, FluentU uses images, not just translations, wherever possible. | 第二,流利U使用图像,而不仅仅是翻译,只要有可能. |
| 59 | When you click on a word, you get visuals, example sentences, tips, and most importantly, | 当你点击一个单词, 你得到视觉,示例句子,提示, 最重要的是, |
| 60 | links to other real videos that use that word. | 链接到使用这个词的其他真实视频。 |
| 61 | Third, it has a built-in space repetition system. | 第三,它有一个内置的空间重复系统。 |
| 62 | You're not just watching, you're reviewing in a smart and effective way. | 你不只是在看,你正在以聪明和有效的方式审查。 |
| 63 | And the reviews go from single words to phrases and full sentences, | 评论从单词到短语和满句 |
| 64 | so you're always leveling up. | 所以,你总是平稳。 |
| 65 | And finally, FluentU has clothes-based quizzes and comprehensible input in their content. | 最后,FluentU在内容中有基于衣着的问答和可理解的输入. |
| 66 | So instead of flashcards that feel like a chore, you're learning through meaningful | 所以,与其说闪卡 感觉像杂耍,你正在学习 通过有意义的 |
| 67 | real-life content with interactive exercises that actually help you use the language. | 现实生活的内容与互动练习,实际帮助您使用语言。 |
| 68 | If that sounds like something you'd like to try, I've linked a free trial and a 40% | 如果这听起来像什么 你愿意尝试, 我已经链接到免费审判 和40% |
| 69 | discount in the description below, so you can explore FluentU for yourself. | 下面描述的折扣,可以自己探索流体U。 |
| 70 | Alright, so let's actually talk about the five biggest lessons that I have personally | 好吧,我们来谈谈 我个人的五个最大的教训 |
| 71 | learned from this book. | 从这本书学到的。 |
| 72 | The first lesson is if you learn the sounds of a language first, that will mean better retention. | 第一个教训是,如果你先学习语言的声音, 那意味着更好的保留。 |
| 73 | Because yes, languages are made of sounds, we all know that, | 因为是的,语言是由声音组成的,我们都知道, |
| 74 | but still a lot of us pay so much attention to spelling, you know, | 但我们还是很重视拼写 |
| 75 | the correct spelling instead of actually training our ears. | 而不是训练我们的耳朵 |
| 76 | And the reason why ear training is so important | 耳朵训练这么重要的原因 |
| 77 | is because it helps you avoid accent fossilization. | 因为它帮助你避免口音化石。 |
| 78 | I'm gonna explain what this word means. | 我要解释这个词是什么意思 |
| 79 | Accent fossilization is when you get used to saying a word the wrong way, | Accent化石是当你习惯说错话时, |
| 80 | and then your brain locks it in like that. | 然后你的大脑就像这样锁着它 |
| 81 | And then even if you learn later that this pronunciation is completely wrong, | 然后即使你后来知道 这个发音完全错误, |
| 82 | it becomes so freaking hard to fix that because your brain has made it a habit. | 因为你的大脑让它成了习惯 所以很难修复 |
| 83 | Think of it like muscle memory, but for your brain, and obviously your mouth and tongue | 把它想成是肌肉记忆 但对于你的大脑 很明显你的嘴和舌头 |
| 84 | are also gonna remember the pronunciation that you actually learn. | 也会记得你实际学到的发音 |
| 85 | I'm a native Russian speaker, so for me, it is really hard to make the soft D and T sounds in Spanish. | 我是俄语母语,所以对我来说, 很难让软D和T在西班牙语中发音。 |
| 86 | They're actually called dental in Spanish, like your tongue touches the back of your teeth. | 他们实际上叫牙科 在西班牙语, 就像你的舌头触摸你的牙齿背部。 |
| 87 | But in Russian, these are alveolar sounds, I think this is how you say it, | 但在俄语中,这些是 alveolar 听起来,我想这就是你的说法, |
| 88 | which are basically a little bit further back in my mouth. | 基本上我嘴里还有一点点 |
| 89 | I'm reprogramming everything. | 我重编一切. |
| 90 | You know, the way my mouth works, the way my tongue works, | 你知道,我的口法,我的舌头, |
| 91 | and the way my brain thinks about certain letters. | 和我的大脑思考某些字母的方式。 |
| 92 | And so obviously in Spanish, you have to pronounce them as | 很明显,用西班牙语,你必须宣布他们 |
| 93 | Like you don't say | 就像你没说 |
| 94 | And so basically what I'm trying to get to here is | 所以基本上,我想在这里得到的是 |
| 95 | when I'm really focusing on the pronunciation, the sounds, | 当我真正专注于 发音,声音, |
| 96 | it really helps me understand the language better. | 它真的帮助我 理解的语言更好。 |
| 97 | When I start to incorporate more and more and more comprehensible input, immersion, | 当我开始吸收 越来越多和更多 可以理解的投入,浸润, |
| 98 | it just becomes easier for me to understand all of these words and actually notice them, | 我更能理解这些话 并且注意到 |
| 99 | you know, when native speakers talk with each other. | 你知道,当讲母语的人互相交谈。 |
| 100 | Okay, the next lesson from this book is that using images over translation is so much more valuable. | 好吧,这本书的下一个教训是, 使用图像比翻译更有价值。 |
| 101 | Because when I'm connecting a word to an image, a feeling, or a real life example, | 因为当我把一个词和一个形象,一种感觉,或者一个现实生活中的例子联系起来时, |
| 102 | it actually becomes faster for me to memorize this word, | 其实我记住这个字会更快 |
| 103 | because this word becomes more memorable. | 因为这个词更难忘 |
| 104 | Our memory really likes images and emotions. | 我们的记忆真的很喜欢图像和情感。 |
| 105 | And because I'm all for hacking my memory and helping my memory remember words faster, | 因为我是黑客 帮助我的记忆 更快地记住的话, |
| 106 | I really like using images. | 我真的很喜欢用图像。 |
| 107 | And now with the help of AI, a lot of different AI tools, | 现在在AI的帮助下 很多不同的AI工具 |
| 108 | we can actually use mnemonics in a more precise way. | 我们实际上可以用更精确的方式使用模型。 |
| 109 | Because I can ask AI to generate a very crazy image for me. | 因为我可以请AI为我塑造一个非常疯狂的形象. |
| 110 | I'm gonna give you guys an example with a word I've been trying to memorize recently. | 我要给你们举个例子 举一个我最近想记住的词 |
| 111 | And this word is | 这个词是 |
| 112 | which means a down payment for a house. | 意思是买房子的首付 |
| 113 | If I just think about this word in terms of word in Spanish, translation, | 如果我只是从西班牙语的字眼来想这个词,翻译, |
| 114 | this link is so weak for me, like it's not linking. | 这个链接对我来说是如此的薄弱, 就像它没有连接。 |
| 115 | I cannot memorize what this word actually means. | 我无法记住这个词的真正含义。 |
| 116 | And I asked HPT to create me a crazy mnemonic to actually memorize this word. | 我要求HPT给我创造一个疯狂的记忆 来真正记住这个词。 |
| 117 | And this is what HPT gave me. | 这就是HPT给我的 |
| 118 | They're screaming, take all of my money, just let me live here. | 他们尖叫,拿走我所有的钱 让我住在这里。 |
| 119 | But the hook is labeled | 但钩子是贴着的 |
| 120 | down payment trap. | 订金陷阱。 |
| 121 | Enganchar的意思是上钩或上钩。 | |
| 122 | So el enganche is the hook financially that gets you attached to the house. | 因此,el Enganche是经济的钩子 让你附属于房子。 |
| 123 | When I read all of that, when I see this image, I'm like, | 当我读到所有这些, 当我看到这个图像,我像, |
| 124 | oh, I think I will remember this word forever now. | 我想我会永远记住这个字眼 |
| 125 | Because of the very beautiful explanation, like a very crazy AI generated image | 因为非常美丽的解释, 就像一个非常疯狂的AI生成的图像 |
| 126 | that actually helps me memorize this word. | 这实际上帮助我记住这个词。 |
| 127 | And I have talked to a lot of people who actually like generate the craziest images in the world. | 我和很多人谈过了 他们喜欢产生世界上最疯狂的图像。 |
| 128 | And for me, those images mean absolutely nothing. | 对我而言,这些图像完全毫无意义。 |
| 129 | But if they work for them, that is amazing. | 但是,如果他们为他们工作,这是惊人的。 |
| 130 | Like the most important thing is the mnemonics you're creating, | 就像最重要的事情是 你正在创造的仪式, |
| 131 | they have to work for you. | 他们必须为你工作。 |
| 132 | They have to help you create a concept in your brain | 他们必须帮助你在大脑里创造一个概念 |
| 133 | and memorize this word more effectively. | 并更有效地记住这个词。 |
| 134 | Okay, the next principle is also going to be connected to your memory, | 下一个原理也会与你的记忆联系起来 |
| 135 | space repetition plus the forgetting curve. | 空间重复加遗忘曲线。 |
| 136 | I really like how Gabriel in this book, he says that | 我很喜欢Gabriel的书 他说 |
| 137 | learning is the process of almost forgetting. | 学习是几乎忘记的过程。 |
| 138 | And oh my God, I really agree with this statement. | 哦,我的上帝,我真的同意这个说法。 |
| 139 | Because when you're learning, a lot of people think that, | 因为当你学习, 很多人认为, |
| 140 | okay, once I see this word, once I memorize it, that is exactly what's going to happen. | 好吧,一旦我看到这个词, 一旦我记住它, 这正是会发生。 |
| 141 | I'm going to memorize this word once and for all. | 我今当一念此语. |
| 142 | Sometimes it does happen this way, but most of the time it happens this way. | 有时候确实如此,但大多数时候都是这样。 |
| 143 | First you see a word and then it goes down, down, down, down, | 首先,你看到一个词 然后它走下,下,下,下,下,下, |
| 144 | until you just don't remember this word at all and your retention is at a zero. | 直到你完全不记得这个词 并且你保留在0。 |
| 145 | We forget things fast and that is exactly what the Ebbinghaus forgetting curve shows. | 我们很快地忘记了事情 而这正是埃比豪斯忘记曲线所显示的 |
| 146 | So this forgetting curve was discovered by a German scientist named Hermann Ebbinghaus | 所以这个遗忘曲线是由一位名叫赫尔曼·艾比豪斯的德国科学家发现的 |
| 147 | in the 1800s. | 在1800年代。 |
| 148 | He tested how quickly people forget information after learning it once. | 他测试了人们在学会了一次信息后如何迅速地忘记信息. |
| 149 | It's kind of like water that's just leaking super, super fast. | 它有点像水 刚刚泄漏的超级,超级快。 |
| 150 | But to be able to stop this water from leaking, | 但是为了阻止水的泄漏 |
| 151 | what we have to do is we have to review the information. | 我们要做的是审查这些信息。 |
| 152 | Because every time you review the information, the leak gets slower and the curve gets flatter. | 因为每当你审查信息时,漏水会变慢,曲线会变得恭维. |
| 153 | And if you space out your reviews at the right time, you stop forgetting altogether. | 如果你在合适的时间放出你的评论, 你停止完全忘记。 |
| 154 | Space repetition is basically a learning method that shows you things | 空间重复基本上是一种向大家展示事物的学习方法 |
| 155 | right before you're about to forget them. | 就在你忘记他们之前 |
| 156 | So it works exactly like this phrase. | 所以,它的工作 完全像这个短语。 |
| 157 | Learning is the process of almost forgetting. | 学习是几乎忘记的过程。 |
| 158 | So you almost forgot this word and then you see it again and again and again and again | 你差点忘了这个字 然后一遍又一遍地看到 |
| 159 | and then naturally you acquire this word. | 然后自然地你得到这个词。 |
| 160 | SRS tools like Anki are built on this principle. | 安琪这样的SRS工具就是建立在这一原则的基础上的. |
| 161 | They calculate when you're likely to forget | 他们计算你可能忘记 |
| 162 | and show you the card at exactly the right moment. | 并在正确的时候给你看牌 |
| 163 | And honestly, I know a lot of people who don't use Anki but who still learn the language. | 老实说,我认识很多人,他们不使用安琪,但他们仍然学习语言。 |
| 164 | And the reason why it happens is because they just surround themselves | 而发生的原因 是因为他们只是包围自己 |
| 165 | with a lot of comprehensible input all the time. | 总是有很多可理解的输入。 |
| 166 | That's fine. | 没关系 |
| 167 | Like as long as you have enough comprehensible input, | 就像只要你有足够的可理解的输入 |
| 168 | you're going to see the words that you need to see over and over again | 你会看到你需要反复看到的话 |
| 169 | in all of the content you're consuming. | 在你消费的所有内容。 |
| 170 | But I think if you want to hack your memory, if you want to learn faster, | 但我想 如果你想黑进你的记忆 如果你想学得更快 |
| 171 | if maybe you're preparing for an exam, you have to memorize a lot of different words | 如果你准备考试, 你必须记住很多不同的词 |
| 172 | and grammatical structures and phrases. | 和语法结构和短语. |
| 173 | I think in those cases, SRS tools become incredibly important. | 我认为在这些情况下, SRS工具变得非常重要。 |
| 174 | And so one new thing from this book that I did that I had never done before | 所以书里有件我从未做过的事 |
| 175 | was I actually downloaded the 625 frequency word list and I used Anki. | 其实是我下载了625个频率单子 我用了安琪 |
| 176 | I generated the images to memorize all of these words | 我生成了这些图像来记住所有这些文字 |
| 177 | because at the very beginning in 2022, when I did not speak any Spanish, | 因为2022年初 当我不说西班牙语的时候 |
| 178 | that list actually helped me so much. | 名单真的帮了我很大忙 |
| 179 | I usually say that I'm not a very big fan of frequency lists. | 我通常都说我对频率列表不感兴趣 |
| 180 | Just because I think if I rely on them too much, | 只是因为我觉得如果我太依赖他们 |
| 181 | I actually don't practice comprehensible input enough. | 实际上,我练习的可理解性输入不够。 |
| 182 | I just surround myself with lists and lists of random vocabulary out of context. | 我只是把列表和列表 随机词汇脱离了上下文。 |
| 183 | And that doesn't help me a lot. | 这对我没什么帮助 |
| 184 | However, the 625 word list that Gabriel shares in his book, | 然而,Gabriel在他的书中 分享的625个单词列表, |
| 185 | it helped me a lot. | 它帮助了我很多。 |
| 186 | When I was a complete beginner, I didn't know what to do. | 当我是一个完整的初学者, 我不知道该怎么办。 |
| 187 | I didn't know where to start. | 我不知道从哪里开始。 |
| 188 | I just started with ear training, with his lists. | 我从耳朵训练开始,还有他的名单 |
| 189 | And then when I actually memorized all of those words, | 然后当我真正记住所有这些词, |
| 190 | I could start watching YouTube videos and reading very simple books. | 我可以开始看YouTube的视频 和阅读非常简单的书籍。 |
| 191 | And this whole process just felt a little bit easier. | 整个过程只是感觉有点容易。 |
| 192 | Okay, now let's talk about grammar, which is going to be my lesson number four. | 好吧,现在让我们谈谈语法, 这将是我的第四课。 |
| 193 | Grammar through comprehensible input. | 通过易懂输入语法. |
| 194 | I think for a very long time, I really struggled with finding a solution | 很久以来,我一直在努力寻找解决办法 |
| 195 | to how I should be learning grammar. | 我该如何学习语法。 |
| 196 | Gabriel shares in his book that adults actually don't need to study grammar. | 加布里埃尔在他的书中说,成年人实际上不需要学习语法. |
| 197 | We need to understand meaning. | 我们需要理解意义。 |
| 198 | And if we want to create structure in our life, | 如果我们想创造我们生活中的结构, |
| 199 | again, if you surround yourself with enough comprehensible input, | 再说一遍,如果你用足够容易理解的输入来包围自己 |
| 200 | you are going to start noticing some grammar patterns, grammar structures, | 你将开始注意一些语法模式,语法结构, |
| 201 | and then you can go deeper and look up the explanation | 然后你可以去更深 并查看解释 |
| 202 | in one single grammar book. | 在单一的语法书中。 |
| 203 | 使用 chadgbt. (中文(简体) ). | |
| 204 | I really like how Gabriel says that your brain is a grammar machine. | 我很喜欢Gabriel说 你的大脑是文法机器 |
| 205 | If you feed it well, it learns naturally. | 若善供养即自然学. |
| 206 | And that makes me feel really calm, to be honest, | 这让我感觉很平静,说实话, |
| 207 | because I don't like sitting over a lot of grammar exercises | 因为我不喜欢坐在很多文法练习上 |
| 208 | and just like pouring over grammar all the time. | 就像一直用语法来表达 |
| 209 | I do prefer comprehensible input. | 我更喜欢听懂的输入 |
| 210 | And if I can learn absolutely everything through comprehensible input, | 如果我能通过可理解的输入来学习一切 |
| 211 | that is what I'm going to do. | 这就是我要做的。 |
| 212 | However, sometimes I do use my one and only grammar book | 不过,有时候我用的是唯一一本文法书 |
| 213 | if I want to see like an explanation. | 如果我想看到一个解释。 |
| 214 | Honestly, usually I just ask chadgbt. | 老实说,我通常只是问chadgbt。 |
| 215 | And when it comes to learning new vocabulary and also learning grammar, | 当涉及到学习新的词汇 和学习语法, |
| 216 | I have recently shifted to using closed deletion cards on Anki. | 我最近改在安琪上使用封闭删除卡. |
| 217 | I think 99% of all of the cards I create are closed deletions | 我觉得99%的牌是我创造的 关闭删除 |
| 218 | because I really like them. | 因为我真的很喜欢他们。 |
| 219 | They really help me recall information better and notice it more often | 他们真的能帮助我更清楚地回忆信息,更经常地注意信息. |
| 220 | when I then go out there and immerse myself in all of my comprehensible input. | 然后,我到那里去 沉浸在我的所有 可以理解的投入。 |
| 221 | Okay, and finally, I really want to talk about devotion over discipline. | 好吧,最后,我真的想 谈谈忠于纪律。 |
| 222 | I don't think Gabriel Weiner talked about this in his book. | 我认为Gabriel Weiner在他的书里没有提到这个问题. |
| 223 | For me, when it comes to any kind of habit or anything I do in life, | 对我来说,当它涉及到任何一种习惯 或任何我的生活, |
| 224 | I come to this conclusion all the time | 我总是得出这个结论 |
| 225 | that you just need this very strong desire, this very strong passion to show up. | 你只需要这种强烈的欲望, 这种强烈的激情来出现。 |
| 226 | If I try to build all of my language learning on this principle of discipline, | 如果我试着把语言学建立在纪律原则上 |
| 227 | like I have to discipline myself, I just have to do it, | 就像我必须自律一样 我必须这么做 |
| 228 | I have to make myself do it, it just makes me feel like I'm suffering. | 我必须让自己做, 它只是让我感觉我在受苦。 |
| 229 | I'm suffering through the process of language learning and that is not for me personally. | 我在语言学习过程中受苦,这不适合我个人. |
| 230 | If this works for you, that is great, but I'm just sharing my journey here, | 如果这对你有用,那太好了, 但我只是分享我的旅程, |
| 231 | what works for me and what doesn't. | 什么对我有用,什么不对。 |
| 232 | What works for me is devotion, finding different tools and resources | 对我有益的是奉献,找到不同的工具和资源 |
| 233 | and I can actually be consistent in something if I do something that I love. | 如果我做一件我爱的事,我就能做到一致 |
| 234 | For example, right now I live in Mexico City | 例如,我现在住在墨西哥城 |
| 235 | and how I personally integrate this principle of devotion over discipline | 以及我个人如何整合 忠诚原则而不是纪律 |
| 236 | into my Spanish learning is I follow a lot of YouTubers who live in Mexico City, | 进入我的西班牙语学习,我跟随 很多YouTube的人 谁住在墨西哥城, |
| 237 | who talk about their lives in Mexico City, who share interesting places | 他们谈论他们在墨西哥城的生活, 他们分享有趣的地方 |
| 238 | because when I watch their videos, I don't feel like I am making myself learn Spanish. | 因为当我看他们的视频时, 我觉得自己不会学西班牙语。 |
| 239 | I'm so interested in their content that the fact that it isn't Spanish, | 我对他们的内容非常感兴趣 因为它不是西班牙语 |
| 240 | it's okay, like it doesn't feel like I'm making myself do it, | 没关系,就像它没有感觉 我强迫自己这样做, |
| 241 | it just feels like it's effortless and of course, I still pause, I practice shadowing, | 感觉很无功而返 当然,我还是暂停,我练习影子 |
| 242 | I try to save all of the new words to Anki, use chat GPT, | 我试着把所有的新词都留给安琪,用聊天的GPT, |
| 243 | because for me, language learning first and foremost is culture, | 因为对我来说 语言学习首先是文化 |
| 244 | it's connecting to real people. | 它连接到真实的人。 |
| 245 | So guys, I think it's going to be it for today's video. | 伙计们,我想今天的录影带就结束了 |
| 246 | If you liked it, please don't forget to give it a thumbs up and subscribe to my channel. | 如果你喜欢,请不要忘记 给它大拇指,订阅我的频道。 |
| 247 | If you want to go deeper into this fluent forever method, | 如果你想深入到 这个流利的永远的方法, |
| 248 | I actually made a video about the first edition of this book back in 2023 and there I shared some | 2023年我拍了本书的第一版 我分享了一些 |
| 249 | other lessons and also guys, you can compare how much my English has improved, like how much my | 其他课程,还有伙计们, 你可以比较我的英语 改进了多少, |
| 250 | English has changed because since then, I have been using a lot of the principles and I even | 英文变了,因为从那时起,我一直在使用许多原则,我甚至 |
| 251 | 有机会采访了Gabriel Weiner本人 | |
| 252 | So if you're curious, both of these videos are going to be linked here on the screen and also | 所以如果你好奇的话 这两个视频都会被链接到屏幕上 |
| 253 | in the description below. | 说明如下。 |
该视频共有字幕 253 条。解锁更多字幕为会员功能，请移动到 价格