【英语方法】不翻译直接用英语思考 · 训练大脑说英语

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P1 · 【英语方法】不翻译直接用英语思考 · 训练大脑说英语 p01 中英字幕 (P1)

【英语方法】不翻译直接用英语思考 · 训练大脑说英语 p01 中英字幕 (P1)

发布于 2026-10-20 · 时长 14:42

字幕摘录

时间	英文	中文
0:00	Have you ever had an English sentence in your head, but you couldn't get it out?	你脑子里有英文句子吗?
0:04	You know what you want to say.	你知道你想说什么。
0:06	You know the words.	你知道这些话
0:07	You've studied the grammar.	你研究过语法
0:09	You've watched English	你看了英语
0:10	videos for months.	视频数月。
0:12	But when it's time to speak, your brain suddenly switches languages.	但是当是时候说话的时候 你的大脑会突然切换语言
0:16	You think	你觉得
0:17	in your native language first.	先用你的母语
0:19	Then you translate.	然后你翻译。

展开字幕全文（433 条）

序号	英文	中文
1	Have you ever had an English sentence in your head, but you couldn't get it out?	你脑子里有英文句子吗?
2	You know what you want to say.	你知道你想说什么。
3	You know the words.	你知道这些话
4	You've studied the grammar.	你研究过语法
5	You've watched English	你看了英语
6	videos for months.	视频数月。
7	But when it's time to speak, your brain suddenly switches languages.	但是当是时候说话的时候 你的大脑会突然切换语言
8	You think	你觉得
9	in your native language first.	先用你的母语
10	Then you translate.	然后你翻译。
11	Then you check the grammar.	然后检查语法。
12	Then you search for	礛т
13	the right word.	正确的词。
14	And by the time you finish building the sentence, the moment is gone.	等到你完成判决的时候 时机已经过去
15	This is one of the most frustrating stages of learning English.	这是学习英语最令人沮丧的阶段之一.
16	You can understand English.	你可以懂英语。
17	You can read English.	你可以读英语。
18	You can even speak English.	你甚至会说英语。
19	But English doesn't feel automatic yet.	但英语还没有自动感.
20	And here's the important part.	这是重要的部分。
21	The problem may not be that you don't know enough English.	问题不在于你不懂足够的英语
22	The problem may be that your brain has become too dependent on translation.	问题可能在于你的大脑过于依赖翻译。
23	You're training yourself to go through this process.	你正在训练自己去经历这个过程。
24	Native language translation, English.	土著语言翻译,英语.
25	But real-time communication needs something faster.	但是实时的通讯需要更快一些的东西.
26	Idea, English.	思想,英语.
27	So today, we're going	所以,今天,我们要去
28	to work on that.	来研究一下
29	But first, we need to understand what thinking in English actually means.	但是,首先,我们需要理解英语中的思维到底意味着什么。
30	What does	怎么样?
31	it really mean to think in English?	意思是用英语思考?
32	Let's clear up a common misunderstanding.	让我们澄清一个共同的误解。
33	Thinking in English	用英语思考
34	does not mean that every thought in your head has to sound like a perfect sentence written by	这并不意味着你脑海中的每一个想法 都得听起来像一句完美的句子
35	a native speaker.	讲母语的
36	That's not the goal.	这不是目标。
37	Thinking in English means your brain becomes better at	用英语思考意味着你的大脑变得更好
38	connecting an idea directly to English.	将一个想法直接连接到英语.
39	Imagine you're thirsty.	想象一下你渴吗?
40	A beginner might think,	初学者可能会认为,
41	I'm thirsty in their native language.	我渴了他们的母语。
42	Then search for the English translation.	然后寻找英文译本.
43	Then construct the	然后建造
44	sentence.	句号。
45	But with practice, the process becomes much shorter.	但是,随着实践,这一过程变得短得多。
46	Feeling, I'm thirsty.	感觉好渴
47	You see dark	你看见黑暗
48	clouds outside.	云门外.
49	It's going to rain.	会下雨的。
50	You look at the clock.	你看着钟。
51	I'm running late.	我迟到了
52	You open the refrigerator.	你打开冰箱。
53	There's nothing to eat.	食无所着.
54	You don't consciously translate every word.	不自觉地翻译一切文字.
55	The English expression	英语表达式
56	simply appears.	刚刚出现。
57	That's what we're trying to build.	这就是我们想要建造的。
58	Not perfect English thinking.	不是完美的英语思维。
59	Direct English	直接英语
60	thinking.	考虑。
61	And this distinction is extremely important.	而这种区分是极其重要的.
62	Because you don't need to think like	因为你不需要这样想
63	a native speaker to communicate well.	一个讲母语的人来沟通
64	You simply need to reduce the amount of mental translation	你只需要减少精神翻译的数量
65	standing between your thoughts and your English.	站在思想和英语之间
66	Why is thinking in English so important?	为什么用英语思考这么重要?
67	Imagine two learners having the same conversation.	想象一下两个学习者有同样的谈话。
68	Someone asks, what did you do this weekend?	有人问,你这个周末做了什么?
69	Learner A thinks in their native language first.	学习者A先用他们的母语思考.
70	They build the complete answer.	他们建立了完整的答案。
71	Then translate	然后翻译
72	it.	这个
73	Then worry about grammar.	那就担心语法
74	Then finally speak.	那就说吧
75	Learner B has practiced retrieving English directly.	学习者B直接练习英语.
76	Their answer comes more naturally.	他们的答案更自然。
77	I stayed home on Saturday.	我星期六在家过夜
78	Then I met some friends on Sunday.	然后我在周日遇到了一些朋友.
79	Neither answer needs to be advanced.	这两种答案都需要提出。
80	But learner B doesn't have to build the sentence from scratch	但学习者B不必从头开始建句子
81	every time.	每次都这样
82	That's the advantage.	这就是优势。
83	Thinking more directly in English can help you.	更直接地用英语思考可以帮助你.
84	Respond faster.	反应更快
85	Reduce hesitation.	减少犹豫。
86	Retrieve vocabulary more easily.	比较容易检索词汇.
87	Become more comfortable	更舒服一点
88	with simple English.	和简单的英语。
89	Communicate without translating every sentence.	交流不译一切句.
90	And there's another benefit.	还有另一个好处
91	It changes the way you learn English.	它改变了你学习英语的方式。
92	Because instead of only asking,	因为与其只问,
93	what does this English word mean in my language?	这个英文词在我的语言里是什么意思?
94	You start asking, when would I actually use this?	你开始问 我什么时候用这个?
95	That's a completely different relationship with the language.	这与语言的关系完全不同.
96	Thinking in English makes learning more natural.	英语思维使学习更加自然.
97	Think about how you learned your first language.	想想你是怎么学会第一语言的
98	You didn't begin with a grammar textbook.	你没有从语法教科书开始
99	You didn't memorize 2,000 words before saying your	你之前没有记住两千字
100	sentence.	句号。
101	You heard expressions repeatedly.	你屡次听到表达
102	You connected words with people, objects, actions,	你把文字和人、物品、行动联系起来
103	emotions, and situations.	情感和情况
104	Then eventually those patterns became automatic.	最终这些图案会自动出现
105	Adult English learning	成人英语学习
106	is different, of course.	当然是不同的
107	But we can borrow part of that process.	但我们可以借用这一进程的一部分。
108	Instead of treating every English	而不是对待每一个英语
109	word as a translation exercise, connect it to real experiences.	单词作为翻译练习,将其连接到真实的经验.
110	For example, don't only memorize.	例如,不要只记住。
111	Exhausted equals translation.	竭尽等译.
112	Imagine finishing a long day at work.	想象一下工作结束一天
113	You're sitting down.	你坐下来。
114	You're tired.	你累了吗?
115	And you think, I'm exhausted.	你觉得我累坏了?
116	Now the word has a situation attached to it.	现在,这个词有一个情况附在它身上。
117	That's much more useful than memorizing a definition alone.	这比仅仅回忆一个定义要有用得多.
118	The more English becomes	英语越多
119	connected to your actual life, the less it feels like a subject you're studying.	和你的实际生活有关, 越少感觉像一个学科 你正在学习。
120	And the more it	越多越难
121	gets complicated.	变得复杂。
122	Let's get practical.	让我们开始现实吧。
123	Nine practical ways to start thinking in English.	用英语开始思考的九种实用方法.
124	One.	一个
125	Start with your inner voice.	先从内声.
126	Your first practice partner is already inside your head.	你的第一个练习搭档已经在你的脑海里了
127	You.	你,你来
128	Start with tiny thoughts.	从微细念起.
129	When you wake up, I'm still tired.	当你醒来时,我还是累了。
130	When you get dressed,	当你穿好衣服,
131	where's my shirt?	我的衬衫呢?
132	When you leave home, I need to hurry.	你回家后,我需要快点
133	When you're waiting, the bus is late.	候时公车迟到.
134	When you see the weather, it looks cloudy.	当见天气似云.
135	Don't try to create complicated sentences.	别试图制造复杂的句子.
136	That's actually one of the biggest mistakes.	这是最大的错误之一。
137	Your goal isn't to impress yourself.	你的目标不是给自己留下深刻印象
138	Your goal	你的目标
139	is to make English automatic.	使英语自动。
140	Five simple English thoughts repeated every day are more valuable than	每天重复的五个简单的英国思想比
141	one complicated sentence you struggle to construct.	一个复杂的句子 你努力构建。
142	Start small.	开始小。
143	Repeat often.	屡次重复.
144	Let your brain adapt.	让你的大脑适应。
145	Two.	两个
146	Turn your surroundings into an English classroom.	把周围环境变成英语教室
147	You don't need special study	你不需要特别的学习
148	materials to practice thinking.	用于练习思考的材料。
149	Look around you.	看看你周围
150	What do you see?	你看见什么了?
151	My phone is charging.	我的手机充电了
152	The door is open.	门开着
153	table有杯.
154	Now describe actions.	现在描述行动。
155	I'm making coffee.	我在煮咖啡,我给你弄点咖啡
156	I'm looking for my keys.	我在找钥匙
157	I'm checking my email.	我在查我的邮件
158	Now describe what you expect to happen.	现在描述一下你期望会发生什么
159	I need to leave in 10 minutes.	我十分钟后就要离开
160	I'll finish this and then take a break.	我会完成这个然后休息一下。
161	You're taking ordinary	你变普通了
162	moments and turning them into English practice.	瞬间,把它们变成英语练习
163	This is powerful because the ideas are already	这是强大的,因为 想法已经
164	there.	这里
165	You don't have to invent a topic.	你不必发明一个话题。
166	Your environment gives you one.	你的环境给你一个。
167	Three.	三个
168	Stop trying	别试了
169	to translate complicated thoughts.	翻译复杂的想法。
170	This habit can completely change your English.	这种习惯可以完全改变你的英语.
171	Many learners	许多学生
172	think, how would I translate this exact sentence?	我该怎么翻译这句话呢?
173	That's often the wrong question.	这常常是错的
174	Instead ask,	而不是问,
175	how can I express this idea simply?	我怎么能简单地表达这个想法呢?
176	Imagine you're exhausted after work.	想象你下班后累坏了
177	You want to express	你想表达
178	a complicated thought.	一个复杂的想法。
179	Don't force yourself to create a sophisticated sentence.	不要强迫自己制造一个复杂的句子.
180	Say, I'm really	我说,我真的
181	tired.	厌倦了。
182	Then, work was crazy today.	然后,今天的工作是疯狂的。
183	Then, I just want to go home.	然后,我只想回家。
184	That's natural communication.	这是自然的沟通。
185	Remember, simple English is not bad English.	记住,简单的英语是不错的英语。
186	In fact, simple English is often faster, clearer,	事实上,简单的英语往往更快,更清晰,
187	and easier to use.	和更容易使用。
188	Don't translate the sentence.	别译此句.
189	Translate the meaning.	翻译意义.
190	Or better yet,	还是更好
191	express the meaning directly.	直接表达意义。
192	Four.	四门.
193	Practice self-talk.	练习自言自语.
194	Now move your English from your mind	现在把你的英语从你的脑海里移开
195	to your mouth.	对你的嘴。
196	Talk to yourself.	自言自语.
197	Yes, it may feel strange.	是的,它可能觉得奇怪。
198	Do it anyway.	随便你
199	You're cooking.	你在做饭。
200	I'm cutting the onions.	我在切洋葱
201	I need more water.	我要多点水
202	This smells really good.	闻起来真香
203	You're walking.	你在走动。
204	It's getting dark.	天色渐黑.
205	There are a lot of people here.	这里有很多人
206	You're working.	你在工作吗?
207	I need to finish this first.	我要先完成这个
208	I'll deal with that later.	我待会再处理
209	The sentences are simple.	句句简.
210	That's intentional.	这是故意的。
211	You're training your	你在训练你
212	brain to connect.	大脑连接。
213	Real situation, English thought, English speech.	真实情况,英语思想,英语演讲.
214	You don't need a conversation	你不需要说话
215	partner.	搭档
216	You need repetition.	你需要再重复一次。
217	Five.	五门.
218	Connect words directly to meaning.	将单词直接连接到意义.
219	Here's another way to reduce	这是另一种减少的方法
220	translation.	翻译。
221	When learning concrete vocabulary, create a mental picture.	在学习混凝土词汇时,创造出一种精神画面.
222	Take.	拿着
223	Apple.	苹果报.
224	Don't	别
225	immediately search for the equivalent word in your native language.	立即搜索本地语言中的等同词。
226	Picture an apple.	想象一个苹果。
227	Maybe it's red.	或许是红色的
228	Maybe you're holding it.	也许你拿着它。
229	Maybe you're eating it.	也许你在吃它。
230	The same works with actions.	行动也是如此。
231	Run.	运行。
232	Picture	图片
233	yourself running.	自己运行。
234	Cold.	凉.
235	Imagine standing outside on a cold morning.	想象一下在寒冷的早晨站在外面
236	Laugh.	笑个甚么.
237	Imagine someone laughing.	想象一下有人会笑
238	Now your brain begins creating a different connection.	现在你的大脑开始产生不同的连接。
239	English experience.	英国经历.
240	Instead of	代替
241	English native language word experience.	英语本土语词体验.
242	You won't be able to do this perfectly with every	你不可能完美地完成这一切
243	abstract concept.	抽象概念.
244	You don't need to.	你不需要这样
245	Start with simple words.	起於简言.
246	Six.	六门.
247	Create an English-only zone.	创建仅限英语的区域.
248	Here's a challenge.	这里有一个挑战。
249	Choose 10 minutes every day.	每天选择十分钟
250	During those 10 minutes, English only.	在这10分钟里,只有英语
251	No translating if you can avoid it.	如果你能避免的话,就不用翻译了
252	Maybe you're walking.	也许你在走路
253	Maybe you're drinking coffee.	也许你在喝咖啡
254	Maybe	也许
255	you're getting ready for work.	你准备好上班了
256	Describe your thoughts in English.	用英语描述你的想法。
257	I need to leave soon.	我得马上离开
258	I'm looking for my wallet.	我在找钱包
259	I wonder if it will rain.	不知道会不会下雨
260	If you don't know a word, don't immediately	如果你不知道一个字,不要马上
261	open a dictionary.	打开词典。
262	Find another way to describe it.	寻彼说法.
263	That's an important skill.	这是一个重要的技能。
264	For example,	举例来说,
265	you forget the word umbrella.	你忘了雨伞这个词
266	Instead of stopping completely.	而不是完全停下来。
267	The thing I use when it rains.	下雨时我用的东西
268	You	你们
269	kept the thought moving.	保持思想的移动。
270	That's exactly what you need in real conversations.	这正是真正的谈话需要的
271	Seven.	七门.
272	Build	构建
273	mini conversations in your head.	迷你对话在你的头上。
274	Don't wait for someone else to practice speaking with you.	别等别人跟你说话
275	Create imaginary conversations.	创建虚构的对话 。
276	Imagine you're meeting someone new.	想象一下你正在和新人见面
277	They ask,	他们问,
278	Where are you from?	你从哪里来?
279	Answer.	答问.
280	Then.	那样吧
281	What do you do?	你们是做什么的?
282	Answer.	答问.
283	Then.	那样吧
284	Do you enjoy your job?	你喜欢你的工作吗?
285	Answer.	答问.
286	Then imagine they disagree with you.	那就想象他们不同意你
287	What would you say?	你会说什么?
288	Or imagine a job interview.	或者想象一下面试
289	A restaurant.	一个餐厅。
290	An airport.	一个机场。
291	A hotel.	旅馆
292	A casual conversation with a stranger.	和陌生人闲聊
293	The point isn't to predict the exact conversation.	重点不是预测确切的对话.
294	The point is to train your brain to retrieve	重点是训练你的大脑去取回
295	English under pressure.	压力下英语.
296	And when you get stuck.	当你被困住了。
297	Simplify.	简化.
298	Don't switch languages immediately.	别马上换语言
299	Find another route.	找另一条路
300	Eight.	八个。
301	Replay your day in English.	用英语重播你的一天。
302	Here's a simple evening exercise.	这是简单的晚上练习
303	Before you sleep, spend two or three minutes reviewing your day.	在你睡觉前 花两三分钟回顾你的一天
304	Ask yourself.	自问.
305	What happened	发生了什么事
306	today?	今天吗?
307	Who did I talk to?	我和谁谈过了?
308	What did I enjoy?	我最喜欢什么?
309	What was difficult?	有什么难的?
310	What do I need to do tomorrow?	我明天要怎么办?
311	For example.	譬如说.
312	I woke up late this morning.	我今早醒来很晚
313	I had breakfast and went to work.	我吃早饭去上班了
314	The morning was really	早上确实
315	busy.	忙着呢
316	I talked to my friend during lunch.	我午餐时和我朋友谈过了
317	After work, I went home.	下班后,我回家
318	This works especially well	这特别有效
319	because you're talking about things that actually happened.	因为你在谈论一些实际发生的事情
320	You already know the ideas.	你已经知道这些想法了
321	Now you're	现在你是
322	finding the English.	找到英国人
323	And every day, you build another connection between your life and the	每天,你都在你的生活和
324	language.	语言。
325	Nine.	九门.
326	Surround yourself with natural English.	用自然的英语包围自己
327	Finally, give your brain more English	最后,给你的大脑更多的英语
328	input.	输入。
329	Not just during study time.	不只是在学习时间。
330	Listen to podcasts.	听播客说
331	Watch interviews.	观看采访.
332	Follow English	跟着英语
333	speaking creators.	创造者说话。
334	Watch videos about subjects you actually enjoy.	看关于你真正喜欢的题材的视频。
335	Listen while walking.	走路的时候听着
336	Listen	听着
337	while cooking.	在做饭的时候
338	Read short posts.	读短帖.
339	Change some of your digital environment to English.	将部分数字环境改为英语.
340	But remember,	但是记住,
341	immersion doesn't mean understanding 100%.	浸润并不意味着理解100%.
342	At first, you may understand only the general idea.	一开始,你可能只理解一般的想法。
343	That's okay.	没关系
344	Your brain is learning the rhythm, the pronunciation, the common expressions,	你的大脑正在学习节奏 发音 常见的表达方式
345	the sentence patterns, the way ideas are naturally connected.	句子模式 思想自然联系的方式
346	The more familiar these patterns become,	这些模式越为人熟知,
347	the easier they are to reproduce later.	以后繁殖越容易。
348	You're not simply studying English.	你不只是学英语
349	You're giving	你在给
350	your brain more English to work with.	你的大脑更英文的工作。
351	The secret.	秘诀.
352	Don't try to think in English all day.	不要整天想着英语
353	This is	这是
354	important.	这很重要
355	You don't need to force yourself to think in English from morning until night.	你不需要强迫自己从早上到晚上用英语思考.
356	That can become exhausting.	这会很累的
357	Instead, create small pockets of English.	反之,创造英语小口袋.
358	Five minutes here,	五分钟,
359	ten minutes there.	十分钟后到
360	A few thoughts while walking.	走路的时候想了一些
361	A short self-talk session.	简短的自言自语
362	A two-minute review	2分钟的审查
363	before bed.	在睡觉前。
364	Those moments gradually become habits.	这些时刻逐渐成为习惯。
365	And habits become automatic.	习惯会自动发生
366	Think about it like	考虑一下吧
367	exercise.	运动。
368	You don't become physically stronger by lifting weights once.	一次举重不会变得更强
369	You train repeatedly.	你反复训练。
370	The same principle applies to mental language habits.	同样的原则也适用于精神语言习惯.
371	What happens after a few months?	几个月后会发生什么?
372	At first, you'll notice something strange.	一开始你会发现一些奇怪的事情
373	You'll still translate.	你还会翻译的
374	But sometimes, you won't.	但有时,你不会。
375	A phrase will appear automatically.	短语会自动出现 。
376	Then another.	再来一杯
377	Eventually, common situations begin	最终,共同局势开始
378	triggering English without conscious effort.	毫无意识地触发英语。
379	You feel tired.	你感觉累了。
380	I'm exhausted.	我筋疲力尽了
381	You need to leave.	你得离开
382	I should get going.	我该走了
383	Someone surprises you.	有人给你惊喜
384	I didn't expect that.	我没想到
385	You make a mistake.	你犯了一个错误。
386	Never mind.	没关系
387	These expressions aren't being translated anymore.	这些表达方式不再被翻译.
388	They're becoming part of	他们正在成为
389	your automatic English system.	您的自动英语系统。
390	And that's the real goal.	这是真正的目标。
391	Not perfect thoughts.	不尽如人意
392	Not a native accent.	不是当地口音
393	Not complicated vocabulary.	不复杂词汇.
394	Automatic access to English.	自动访问英语.
395	So if you constantly translate in	所以如果你不断翻译
396	your head, don't think, I'm bad at English.	你的头,别想,我不懂英语
397	Think.	考虑一下
398	My brain hasn't practiced this pathway enough yet.	我的大脑还没有实践足够的路径。
399	And you can train it.	你可以训练它。
400	Start tomorrow morning.	明早开始
401	Don't memorize another hundred words.	别再记着一百个字了
402	Just look	看着
403	around.	周围
404	Describe what you're doing.	描述你在做什么。
405	Describe what you see.	描述你所看到的
406	Talk to yourself.	自言自语.
407	Replay your day.	重弹你的一天。
408	Create imaginary conversations.	创建虚构的对话 。
409	Listen to natural English.	听自然英语.
410	And when you don't know a word,	当你不知道一个字,
411	don't stop.	不要停下来。
412	Find another way.	寻别法.
413	Because fluency isn't only about knowing more English.	因为流利不仅仅在于了解更多的英语.
414	It's about being able to access the English you already know when you need it.	这是关于能够访问 已经知道英语 当你需要它。
415	At first, English may feel like a subject.	起初,英语可能感觉像一个话题.
416	Then, it becomes a skill.	然后,它变成了一种技能。
417	And eventually, it becomes a	最后,它变成了一个
418	tool.	工具。
419	A tool you can use without constantly thinking about the language itself.	一个不用不断思考语言本身就可以使用的工具.
420	So the next	所以下一个
421	time you catch yourself translating, pause.	时间你发现自己 翻译,暂停。
422	Take the idea.	拿着这个主意
423	Make it simpler.	简单点
424	And try again.	再试一次
425	Don't ask, how do I translate this?	别问了,我该怎么翻译?
426	Ask, how can I say this in English?	问,我怎么用英语说?
427	One thought at a time.	一一念处.
428	One day at a time.	一日一时.
429	That's how you start building an English-speaking mind.	这就是你如何开始建立一个讲英语的思想。
430	If this video helped you, like it, share it, and subscribe for more simple English lessons.	如果这段视频有助于你,喜欢它,分享它,订阅更简单的英语课程.
431	Keep listening.	继续听
432	Keep growing.	继续增长.
433	And I'll see you in the next video.	下部影片见.

该视频共有字幕 434 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【英语方法】不翻译直接用英语思考 · 训练大脑说英语 p02 英文字幕 (P2)

【英语方法】不翻译直接用英语思考 · 训练大脑说英语 p02 英文字幕 (P2)

发布于 2026-10-20 · 时长 14:42

字幕摘录

时间	英文	中文
0:00	Have you ever had an English sentence in your head, but you couldn't get it out?	你脑子里有英文句子吗?
0:04	You know what you want to say.	你知道你想说什么。
0:06	You know the words.	你知道这些话
0:07	You've studied the grammar.	你研究过语法
0:09	You've watched English	你看了英语
0:10	videos for months.	视频数月。
0:12	But when it's time to speak, your brain suddenly switches languages.	但是当是时候说话的时候 你的大脑会突然切换语言
0:16	You think	你觉得
0:17	in your native language first.	先用你的母语
0:19	Then you translate.	然后你翻译。

展开字幕全文（433 条）

序号	英文	中文
1	Have you ever had an English sentence in your head, but you couldn't get it out?	你脑子里有英文句子吗?
2	You know what you want to say.	你知道你想说什么。
3	You know the words.	你知道这些话
4	You've studied the grammar.	你研究过语法
5	You've watched English	你看了英语
6	videos for months.	视频数月。
7	But when it's time to speak, your brain suddenly switches languages.	但是当是时候说话的时候 你的大脑会突然切换语言
8	You think	你觉得
9	in your native language first.	先用你的母语
10	Then you translate.	然后你翻译。
11	Then you check the grammar.	然后检查语法。
12	Then you search for	礛т
13	the right word.	正确的词。
14	And by the time you finish building the sentence, the moment is gone.	等到你完成判决的时候 时机已经过去
15	This is one of the most frustrating stages of learning English.	这是学习英语最令人沮丧的阶段之一.
16	You can understand English.	你可以懂英语。
17	You can read English.	你可以读英语。
18	You can even speak English.	你甚至会说英语。
19	But English doesn't feel automatic yet.	但英语还没有自动感.
20	And here's the important part.	这是重要的部分。
21	The problem may not be that you don't know enough English.	问题不在于你不懂足够的英语
22	The problem may be that your brain has become too dependent on translation.	问题可能在于你的大脑过于依赖翻译。
23	You're training yourself to go through this process.	你正在训练自己去经历这个过程。
24	Native language translation, English.	土著语言翻译,英语.
25	But real-time communication needs something faster.	但是实时的通讯需要更快一些的东西.
26	Idea, English.	思想,英语.
27	So today, we're going	所以,今天,我们要去
28	to work on that.	来研究一下
29	But first, we need to understand what thinking in English actually means.	但是,首先,我们需要理解英语中的思维到底意味着什么。
30	What does	怎么样?
31	it really mean to think in English?	意思是用英语思考?
32	Let's clear up a common misunderstanding.	让我们澄清一个共同的误解。
33	Thinking in English	用英语思考
34	does not mean that every thought in your head has to sound like a perfect sentence written by	这并不意味着你脑海中的每一个想法 都得听起来像一句完美的句子
35	a native speaker.	讲母语的
36	That's not the goal.	这不是目标。
37	Thinking in English means your brain becomes better at	用英语思考意味着你的大脑变得更好
38	connecting an idea directly to English.	将一个想法直接连接到英语.
39	Imagine you're thirsty.	想象一下你渴吗?
40	A beginner might think,	初学者可能会认为,
41	I'm thirsty in their native language.	我渴了他们的母语。
42	Then search for the English translation.	然后寻找英文译本.
43	Then construct the	然后建造
44	sentence.	句号。
45	But with practice, the process becomes much shorter.	但是,随着实践,这一过程变得短得多。
46	Feeling, I'm thirsty.	感觉好渴
47	You see dark	你看见黑暗
48	clouds outside.	云门外.
49	It's going to rain.	会下雨的。
50	You look at the clock.	你看着钟。
51	I'm running late.	我迟到了
52	You open the refrigerator.	你打开冰箱。
53	There's nothing to eat.	食无所着.
54	You don't consciously translate every word.	不自觉地翻译一切文字.
55	The English expression	英语表达式
56	simply appears.	刚刚出现。
57	That's what we're trying to build.	这就是我们想要建造的。
58	Not perfect English thinking.	不是完美的英语思维。
59	Direct English	直接英语
60	thinking.	考虑。
61	And this distinction is extremely important.	而这种区分是极其重要的.
62	Because you don't need to think like	因为你不需要这样想
63	a native speaker to communicate well.	一个讲母语的人来沟通
64	You simply need to reduce the amount of mental translation	你只需要减少精神翻译的数量
65	standing between your thoughts and your English.	站在思想和英语之间
66	Why is thinking in English so important?	为什么用英语思考这么重要?
67	Imagine two learners having the same conversation.	想象一下两个学习者有同样的谈话。
68	Someone asks, what did you do this weekend?	有人问,你这个周末做了什么?
69	Learner A thinks in their native language first.	学习者A先用他们的母语思考.
70	They build the complete answer.	他们建立了完整的答案。
71	Then translate	然后翻译
72	it.	这个
73	Then worry about grammar.	那就担心语法
74	Then finally speak.	那就说吧
75	Learner B has practiced retrieving English directly.	学习者B直接练习英语.
76	Their answer comes more naturally.	他们的答案更自然。
77	I stayed home on Saturday.	我星期六在家过夜
78	Then I met some friends on Sunday.	然后我在周日遇到了一些朋友.
79	Neither answer needs to be advanced.	这两种答案都需要提出。
80	But learner B doesn't have to build the sentence from scratch	但学习者B不必从头开始建句子
81	every time.	每次都这样
82	That's the advantage.	这就是优势。
83	Thinking more directly in English can help you.	更直接地用英语思考可以帮助你.
84	Respond faster.	反应更快
85	Reduce hesitation.	减少犹豫。
86	Retrieve vocabulary more easily.	比较容易检索词汇.
87	Become more comfortable	更舒服一点
88	with simple English.	和简单的英语。
89	Communicate without translating every sentence.	交流不译一切句.
90	And there's another benefit.	还有另一个好处
91	It changes the way you learn English.	它改变了你学习英语的方式。
92	Because instead of only asking,	因为与其只问,
93	what does this English word mean in my language?	这个英文词在我的语言里是什么意思?
94	You start asking, when would I actually use this?	你开始问 我什么时候用这个?
95	That's a completely different relationship with the language.	这与语言的关系完全不同.
96	Thinking in English makes learning more natural.	英语思维使学习更加自然.
97	Think about how you learned your first language.	想想你是怎么学会第一语言的
98	You didn't begin with a grammar textbook.	你没有从语法教科书开始
99	You didn't memorize 2,000 words before saying your	你之前没有记住两千字
100	sentence.	句号。
101	You heard expressions repeatedly.	你屡次听到表达
102	You connected words with people, objects, actions,	你把文字和人、物品、行动联系起来
103	emotions, and situations.	情感和情况
104	Then eventually those patterns became automatic.	最终这些图案会自动出现
105	Adult English learning	成人英语学习
106	is different, of course.	当然是不同的
107	But we can borrow part of that process.	但我们可以借用这一进程的一部分。
108	Instead of treating every English	而不是对待每一个英语
109	word as a translation exercise, connect it to real experiences.	单词作为翻译练习,将其连接到真实的经验.
110	For example, don't only memorize.	例如,不要只记住。
111	Exhausted equals translation.	竭尽等译.
112	Imagine finishing a long day at work.	想象一下工作结束一天
113	You're sitting down.	你坐下来。
114	You're tired.	你累了吗?
115	And you think, I'm exhausted.	你觉得我累坏了?
116	Now the word has a situation attached to it.	现在,这个词有一个情况附在它身上。
117	That's much more useful than memorizing a definition alone.	这比仅仅回忆一个定义要有用得多.
118	The more English becomes	英语越多
119	connected to your actual life, the less it feels like a subject you're studying.	和你的实际生活有关, 越少感觉像一个学科 你正在学习。
120	And the more it	越多越难
121	gets complicated.	变得复杂。
122	Let's get practical.	让我们开始现实吧。
123	Nine practical ways to start thinking in English.	用英语开始思考的九种实用方法.
124	One.	一个
125	Start with your inner voice.	先从内声.
126	Your first practice partner is already inside your head.	你的第一个练习搭档已经在你的脑海里了
127	You.	你,你来
128	Start with tiny thoughts.	从微细念起.
129	When you wake up, I'm still tired.	当你醒来时,我还是累了。
130	When you get dressed,	当你穿好衣服,
131	where's my shirt?	我的衬衫呢?
132	When you leave home, I need to hurry.	你回家后,我需要快点
133	When you're waiting, the bus is late.	候时公车迟到.
134	When you see the weather, it looks cloudy.	当见天气似云.
135	Don't try to create complicated sentences.	别试图制造复杂的句子.
136	That's actually one of the biggest mistakes.	这是最大的错误之一。
137	Your goal isn't to impress yourself.	你的目标不是给自己留下深刻印象
138	Your goal	你的目标
139	is to make English automatic.	使英语自动。
140	Five simple English thoughts repeated every day are more valuable than	每天重复的五个简单的英国思想比
141	one complicated sentence you struggle to construct.	一个复杂的句子 你努力构建。
142	Start small.	开始小。
143	Repeat often.	屡次重复.
144	Let your brain adapt.	让你的大脑适应。
145	Two.	两个
146	Turn your surroundings into an English classroom.	把周围环境变成英语教室
147	You don't need special study	你不需要特别的学习
148	materials to practice thinking.	用于练习思考的材料。
149	Look around you.	看看你周围
150	What do you see?	你看见什么了?
151	My phone is charging.	我的手机充电了
152	The door is open.	门开着
153	table有杯.
154	Now describe actions.	现在描述行动。
155	I'm making coffee.	我在煮咖啡,我给你弄点咖啡
156	I'm looking for my keys.	我在找钥匙
157	I'm checking my email.	我在查我的邮件
158	Now describe what you expect to happen.	现在描述一下你期望会发生什么
159	I need to leave in 10 minutes.	我十分钟后就要离开
160	I'll finish this and then take a break.	我会完成这个然后休息一下。
161	You're taking ordinary	你变普通了
162	moments and turning them into English practice.	瞬间,把它们变成英语练习
163	This is powerful because the ideas are already	这是强大的,因为 想法已经
164	there.	这里
165	You don't have to invent a topic.	你不必发明一个话题。
166	Your environment gives you one.	你的环境给你一个。
167	Three.	三个
168	Stop trying	别试了
169	to translate complicated thoughts.	翻译复杂的想法。
170	This habit can completely change your English.	这种习惯可以完全改变你的英语.
171	Many learners	许多学生
172	think, how would I translate this exact sentence?	我该怎么翻译这句话呢?
173	That's often the wrong question.	这常常是错的
174	Instead ask,	而不是问,
175	how can I express this idea simply?	我怎么能简单地表达这个想法呢?
176	Imagine you're exhausted after work.	想象你下班后累坏了
177	You want to express	你想表达
178	a complicated thought.	一个复杂的想法。
179	Don't force yourself to create a sophisticated sentence.	不要强迫自己制造一个复杂的句子.
180	Say, I'm really	我说,我真的
181	tired.	厌倦了。
182	Then, work was crazy today.	然后,今天的工作是疯狂的。
183	Then, I just want to go home.	然后,我只想回家。
184	That's natural communication.	这是自然的沟通。
185	Remember, simple English is not bad English.	记住,简单的英语是不错的英语。
186	In fact, simple English is often faster, clearer,	事实上,简单的英语往往更快,更清晰,
187	and easier to use.	和更容易使用。
188	Don't translate the sentence.	别译此句.
189	Translate the meaning.	翻译意义.
190	Or better yet,	还是更好
191	express the meaning directly.	直接表达意义。
192	Four.	四门.
193	Practice self-talk.	练习自言自语.
194	Now move your English from your mind	现在把你的英语从你的脑海里移开
195	to your mouth.	对你的嘴。
196	Talk to yourself.	自言自语.
197	Yes, it may feel strange.	是的,它可能觉得奇怪。
198	Do it anyway.	随便你
199	You're cooking.	你在做饭。
200	I'm cutting the onions.	我在切洋葱
201	I need more water.	我要多点水
202	This smells really good.	闻起来真香
203	You're walking.	你在走动。
204	It's getting dark.	天色渐黑.
205	There are a lot of people here.	这里有很多人
206	You're working.	你在工作吗?
207	I need to finish this first.	我要先完成这个
208	I'll deal with that later.	我待会再处理
209	The sentences are simple.	句句简.
210	That's intentional.	这是故意的。
211	You're training your	你在训练你
212	brain to connect.	大脑连接。
213	Real situation, English thought, English speech.	真实情况,英语思想,英语演讲.
214	You don't need a conversation	你不需要说话
215	partner.	搭档
216	You need repetition.	你需要再重复一次。
217	Five.	五门.
218	Connect words directly to meaning.	将单词直接连接到意义.
219	Here's another way to reduce	这是另一种减少的方法
220	translation.	翻译。
221	When learning concrete vocabulary, create a mental picture.	在学习混凝土词汇时,创造出一种精神画面.
222	Take.	拿着
223	Apple.	苹果报.
224	Don't	别
225	immediately search for the equivalent word in your native language.	立即搜索本地语言中的等同词。
226	Picture an apple.	想象一个苹果。
227	Maybe it's red.	或许是红色的
228	Maybe you're holding it.	也许你拿着它。
229	Maybe you're eating it.	也许你在吃它。
230	The same works with actions.	行动也是如此。
231	Run.	运行。
232	Picture	图片
233	yourself running.	自己运行。
234	Cold.	凉.
235	Imagine standing outside on a cold morning.	想象一下在寒冷的早晨站在外面
236	Laugh.	笑个甚么.
237	Imagine someone laughing.	想象一下有人会笑
238	Now your brain begins creating a different connection.	现在你的大脑开始产生不同的连接。
239	English experience.	英国经历.
240	Instead of	代替
241	English native language word experience.	英语本土语词体验.
242	You won't be able to do this perfectly with every	你不可能完美地完成这一切
243	abstract concept.	抽象概念.
244	You don't need to.	你不需要这样
245	Start with simple words.	起於简言.
246	Six.	六门.
247	Create an English-only zone.	创建仅限英语的区域.
248	Here's a challenge.	这里有一个挑战。
249	Choose 10 minutes every day.	每天选择十分钟
250	During those 10 minutes, English only.	在这10分钟里,只有英语
251	No translating if you can avoid it.	如果你能避免的话,就不用翻译了
252	Maybe you're walking.	也许你在走路
253	Maybe you're drinking coffee.	也许你在喝咖啡
254	Maybe	也许
255	you're getting ready for work.	你准备好上班了
256	Describe your thoughts in English.	用英语描述你的想法。
257	I need to leave soon.	我得马上离开
258	I'm looking for my wallet.	我在找钱包
259	I wonder if it will rain.	不知道会不会下雨
260	If you don't know a word, don't immediately	如果你不知道一个字,不要马上
261	open a dictionary.	打开词典。
262	Find another way to describe it.	寻彼说法.
263	That's an important skill.	这是一个重要的技能。
264	For example,	举例来说,
265	you forget the word umbrella.	你忘了雨伞这个词
266	Instead of stopping completely.	而不是完全停下来。
267	The thing I use when it rains.	下雨时我用的东西
268	You	你们
269	kept the thought moving.	保持思想的移动。
270	That's exactly what you need in real conversations.	这正是真正的谈话需要的
271	Seven.	七门.
272	Build	构建
273	mini conversations in your head.	迷你对话在你的头上。
274	Don't wait for someone else to practice speaking with you.	别等别人跟你说话
275	Create imaginary conversations.	创建虚构的对话 。
276	Imagine you're meeting someone new.	想象一下你正在和新人见面
277	They ask,	他们问,
278	Where are you from?	你从哪里来?
279	Answer.	答问.
280	Then.	那样吧
281	What do you do?	你们是做什么的?
282	Answer.	答问.
283	Then.	那样吧
284	Do you enjoy your job?	你喜欢你的工作吗?
285	Answer.	答问.
286	Then imagine they disagree with you.	那就想象他们不同意你
287	What would you say?	你会说什么?
288	Or imagine a job interview.	或者想象一下面试
289	A restaurant.	一个餐厅。
290	An airport.	一个机场。
291	A hotel.	旅馆
292	A casual conversation with a stranger.	和陌生人闲聊
293	The point isn't to predict the exact conversation.	重点不是预测确切的对话.
294	The point is to train your brain to retrieve	重点是训练你的大脑去取回
295	English under pressure.	压力下英语.
296	And when you get stuck.	当你被困住了。
297	Simplify.	简化.
298	Don't switch languages immediately.	别马上换语言
299	Find another route.	找另一条路
300	Eight.	八个。
301	Replay your day in English.	用英语重播你的一天。
302	Here's a simple evening exercise.	这是简单的晚上练习
303	Before you sleep, spend two or three minutes reviewing your day.	在你睡觉前 花两三分钟回顾你的一天
304	Ask yourself.	自问.
305	What happened	发生了什么事
306	today?	今天吗?
307	Who did I talk to?	我和谁谈过了?
308	What did I enjoy?	我最喜欢什么?
309	What was difficult?	有什么难的?
310	What do I need to do tomorrow?	我明天要怎么办?
311	For example.	譬如说.
312	I woke up late this morning.	我今早醒来很晚
313	I had breakfast and went to work.	我吃早饭去上班了
314	The morning was really	早上确实
315	busy.	忙着呢
316	I talked to my friend during lunch.	我午餐时和我朋友谈过了
317	After work, I went home.	下班后,我回家
318	This works especially well	这特别有效
319	because you're talking about things that actually happened.	因为你在谈论一些实际发生的事情
320	You already know the ideas.	你已经知道这些想法了
321	Now you're	现在你是
322	finding the English.	找到英国人
323	And every day, you build another connection between your life and the	每天,你都在你的生活和
324	language.	语言。
325	Nine.	九门.
326	Surround yourself with natural English.	用自然的英语包围自己
327	Finally, give your brain more English	最后,给你的大脑更多的英语
328	input.	输入。
329	Not just during study time.	不只是在学习时间。
330	Listen to podcasts.	听播客说
331	Watch interviews.	观看采访.
332	Follow English	跟着英语
333	speaking creators.	创造者说话。
334	Watch videos about subjects you actually enjoy.	看关于你真正喜欢的题材的视频。
335	Listen while walking.	走路的时候听着
336	Listen	听着
337	while cooking.	在做饭的时候
338	Read short posts.	读短帖.
339	Change some of your digital environment to English.	将部分数字环境改为英语.
340	But remember,	但是记住,
341	immersion doesn't mean understanding 100%.	浸润并不意味着理解100%.
342	At first, you may understand only the general idea.	一开始,你可能只理解一般的想法。
343	That's okay.	没关系
344	Your brain is learning the rhythm, the pronunciation, the common expressions,	你的大脑正在学习节奏 发音 常见的表达方式
345	the sentence patterns, the way ideas are naturally connected.	句子模式 思想自然联系的方式
346	The more familiar these patterns become,	这些模式越为人熟知,
347	the easier they are to reproduce later.	以后繁殖越容易。
348	You're not simply studying English.	你不只是学英语
349	You're giving	你在给
350	your brain more English to work with.	你的大脑更英文的工作。
351	The secret.	秘诀.
352	Don't try to think in English all day.	不要整天想着英语
353	This is	这是
354	important.	这很重要
355	You don't need to force yourself to think in English from morning until night.	你不需要强迫自己从早上到晚上用英语思考.
356	That can become exhausting.	这会很累的
357	Instead, create small pockets of English.	反之,创造英语小口袋.
358	Five minutes here,	五分钟,
359	ten minutes there.	十分钟后到
360	A few thoughts while walking.	走路的时候想了一些
361	A short self-talk session.	简短的自言自语
362	A two-minute review	2分钟的审查
363	before bed.	在睡觉前。
364	Those moments gradually become habits.	这些时刻逐渐成为习惯。
365	And habits become automatic.	习惯会自动发生
366	Think about it like	考虑一下吧
367	exercise.	运动。
368	You don't become physically stronger by lifting weights once.	一次举重不会变得更强
369	You train repeatedly.	你反复训练。
370	The same principle applies to mental language habits.	同样的原则也适用于精神语言习惯.
371	What happens after a few months?	几个月后会发生什么?
372	At first, you'll notice something strange.	一开始你会发现一些奇怪的事情
373	You'll still translate.	你还会翻译的
374	But sometimes, you won't.	但有时,你不会。
375	A phrase will appear automatically.	短语会自动出现 。
376	Then another.	再来一杯
377	Eventually, common situations begin	最终,共同局势开始
378	triggering English without conscious effort.	毫无意识地触发英语。
379	You feel tired.	你感觉累了。
380	I'm exhausted.	我筋疲力尽了
381	You need to leave.	你得离开
382	I should get going.	我该走了
383	Someone surprises you.	有人给你惊喜
384	I didn't expect that.	我没想到
385	You make a mistake.	你犯了一个错误。
386	Never mind.	没关系
387	These expressions aren't being translated anymore.	这些表达方式不再被翻译.
388	They're becoming part of	他们正在成为
389	your automatic English system.	您的自动英语系统。
390	And that's the real goal.	这是真正的目标。
391	Not perfect thoughts.	不尽如人意
392	Not a native accent.	不是当地口音
393	Not complicated vocabulary.	不复杂词汇.
394	Automatic access to English.	自动访问英语.
395	So if you constantly translate in	所以如果你不断翻译
396	your head, don't think, I'm bad at English.	你的头,别想,我不懂英语
397	Think.	考虑一下
398	My brain hasn't practiced this pathway enough yet.	我的大脑还没有实践足够的路径。
399	And you can train it.	你可以训练它。
400	Start tomorrow morning.	明早开始
401	Don't memorize another hundred words.	别再记着一百个字了
402	Just look	看着
403	around.	周围
404	Describe what you're doing.	描述你在做什么。
405	Describe what you see.	描述你所看到的
406	Talk to yourself.	自言自语.
407	Replay your day.	重弹你的一天。
408	Create imaginary conversations.	创建虚构的对话 。
409	Listen to natural English.	听自然英语.
410	And when you don't know a word,	当你不知道一个字,
411	don't stop.	不要停下来。
412	Find another way.	寻别法.
413	Because fluency isn't only about knowing more English.	因为流利不仅仅在于了解更多的英语.
414	It's about being able to access the English you already know when you need it.	这是关于能够访问 已经知道英语 当你需要它。
415	At first, English may feel like a subject.	起初,英语可能感觉像一个话题.
416	Then, it becomes a skill.	然后,它变成了一种技能。
417	And eventually, it becomes a	最后,它变成了一个
418	tool.	工具。
419	A tool you can use without constantly thinking about the language itself.	一个不用不断思考语言本身就可以使用的工具.
420	So the next	所以下一个
421	time you catch yourself translating, pause.	时间你发现自己 翻译,暂停。
422	Take the idea.	拿着这个主意
423	Make it simpler.	简单点
424	And try again.	再试一次
425	Don't ask, how do I translate this?	别问了,我该怎么翻译?
426	Ask, how can I say this in English?	问,我怎么用英语说?
427	One thought at a time.	一一念处.
428	One day at a time.	一日一时.
429	That's how you start building an English-speaking mind.	这就是你如何开始建立一个讲英语的思想。
430	If this video helped you, like it, share it, and subscribe for more simple English lessons.	如果这段视频有助于你,喜欢它,分享它,订阅更简单的英语课程.
431	Keep listening.	继续听
432	Keep growing.	继续增长.
433	And I'll see you in the next video.	下部影片见.

该视频共有字幕 434 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【英语方法】不翻译直接用英语思考 · 训练大脑说英语 p03 无字幕 (P3)

【英语方法】不翻译直接用英语思考 · 训练大脑说英语 p03 无字幕 (P3)

发布于 2026-10-20 · 时长 14:42

字幕摘录

时间	英文	中文
0:00	Have you ever had an English sentence in your head, but you couldn't get it out?	你脑子里有英文句子吗?
0:04	You know what you want to say.	你知道你想说什么。
0:06	You know the words.	你知道这些话
0:07	You've studied the grammar.	你研究过语法
0:09	You've watched English	你看了英语
0:10	videos for months.	视频数月。
0:12	But when it's time to speak, your brain suddenly switches languages.	但是当是时候说话的时候 你的大脑会突然切换语言
0:16	You think	你觉得
0:17	in your native language first.	先用你的母语
0:19	Then you translate.	然后你翻译。

展开字幕全文（428 条）

序号	英文	中文
1	Have you ever had an English sentence in your head, but you couldn't get it out?	你脑子里有英文句子吗?
2	You know what you want to say.	你知道你想说什么。
3	You know the words.	你知道这些话
4	You've studied the grammar.	你研究过语法
5	You've watched English	你看了英语
6	videos for months.	视频数月。
7	But when it's time to speak, your brain suddenly switches languages.	但是当是时候说话的时候 你的大脑会突然切换语言
8	You think	你觉得
9	in your native language first.	先用你的母语
10	Then you translate.	然后你翻译。
11	Then you check the grammar.	然后检查语法。
12	Then you search for	礛т
13	the right word.	正确的词。
14	And by the time you finish building the sentence, the moment is gone.	等到你完成判决的时候 时机已经过去
15	This is one of the most frustrating stages of learning English.	这是学习英语最令人沮丧的阶段之一.
16	You can understand English.	你可以懂英语。
17	You can read English.	你可以读英语。
18	You can even speak English.	你甚至会说英语。
19	But English doesn't feel automatic yet.	但英语还没有自动感.
20	And here's the important part.	这是重要的部分。
21	The problem may not be that you don't know enough English.	问题不在于你不懂足够的英语
22	The problem may be that your brain has become too dependent on translation.	问题可能在于你的大脑过于依赖翻译。
23	You're training yourself to go through this process.	你正在训练自己去经历这个过程。
24	Native language translation,	土著语言翻译,
25	English.	英语。
26	But real-time communication needs something faster.	但是实时的通讯需要更快一些的东西.
27	Idea, English.	思想,英语.
28	So today,	所以今天,我们...
29	we're going to work on that.	我们会努力的
30	But first, we need to understand what thinking in English actually	但是,首先,我们需要了解什么是英文的想法
31	means.	意味着。
32	What does it really mean to think in English?	用英语思考到底意味着什么?
33	Let's clear up a common misunderstanding.	让我们澄清一个共同的误解。
34	Thinking in English does not mean that every thought in your head has to sound like a perfect	用英语思考并不代表你脑中的每一个想法 都得听起来像一个完美的
35	sentence written by a native speaker.	由母语者撰写的句子。
36	That's not the goal.	这不是目标。
37	Thinking in English means your brain	用英语思考意味着你的大脑
38	becomes better at connecting an idea directly to English.	更能直接将一个想法与英语联系起来。
39	Imagine you're thirsty.	想象一下你渴吗?
40	A beginner might	初学者可能
41	think, I'm thirsty in their native language.	想想,我渴了 他们的母语。
42	Then search for the English translation.	然后寻找英文译本.
43	Then construct	然后构造
44	the sentence.	这句话
45	But with practice, the process becomes much shorter.	但是,随着实践,这一过程变得短得多。
46	Feeling, I'm thirsty.	感觉好渴
47	You	你们
48	see dark clouds outside.	见外黑云.
49	It's going to rain.	会下雨的。
50	You look at the clock.	你看着钟。
51	I'm running late.	我迟到了
52	You open the	你打开
53	refrigerator.	电冰箱。
54	There's nothing to eat.	食无所着.
55	You don't consciously translate every word.	不自觉地翻译一切文字.
56	The English	英语
57	expression simply appears.	表达式仅显示。
58	That's what we're trying to build.	这就是我们想要建造的。
59	Not perfect English thinking.	不是完美的英语思维。
60	Direct English thinking.	直接英语思维.
61	And this distinction is extremely important.	而这种区分是极其重要的.
62	Because you don't need to	因为你不需要
63	think like a native speaker to communicate well.	像个本地人一样好好交流
64	You simply need to reduce the amount of mental	你只需要减少精神压力
65	translation standing between your thoughts and your English.	翻译在思想和英语之间。
66	Why is thinking in English so	为什么要用英语思考呢?
67	important?	重要吗?
68	Imagine two learners having the same conversation.	想象一下两个学习者有同样的谈话。
69	Someone asks, what did you do this	有人问,你做了什么?
70	weekend?	周末吗?
71	Learner A thinks in their native language first.	学习者A先用他们的母语思考.
72	They build the complete answer.	他们建立了完整的答案。
73	Then	礛
74	translate it.	翻译它。
75	Then worry about grammar.	那就担心语法
76	Then finally speak.	那就说吧
77	Learner B has practiced retrieving	学习者B练习了检索
78	English directly.	英语直接。
79	Their answer comes more naturally.	他们的答案更自然。
80	I stayed home on Saturday.	我星期六在家过夜
81	Then I met some friends	后来我遇到了一些朋友
82	on Sunday.	在星期天。 (笑声)
83	Neither answer needs to be advanced.	这两种答案都需要提出。
84	But learner B doesn't have to build the sentence	但学习者B不需要建句子
85	from scratch every time.	从零开始,每次。
86	That's the advantage.	这就是优势。
87	Thinking more directly in English can help you.	更直接地用英语思考可以帮助你.
88	Respond faster.	反应更快
89	Reduce hesitation.	减少犹豫。
90	Retrieve vocabulary more easily.	比较容易检索词汇.
91	Become more comfortable	更舒服一点
92	with simple English.	和简单的英语。
93	Communicate without translating every sentence.	交流不译一切句.
94	And there's another benefit.	还有另一个好处
95	It changes the way you learn English.	它改变了你学习英语的方式。
96	Because instead of only asking, what does this English	因为不是只问问题,这英语是什么?
97	word mean in my language?	用我的语言来说,这个词意味着什么?
98	You start asking, when would I actually use this?	你开始问 我什么时候用这个?
99	That's a completely	这是完全的
100	different relationship with the language.	与语言的不同关系。
101	Thinking in English makes learning more natural.	英语思维使学习更加自然.
102	Think about	考虑一下
103	how you learned your first language.	你如何学会你的第一语言。
104	You didn't begin with a grammar textbook.	你没有从语法教科书开始
105	You didn't memorize	你不记得了
106	2000 words before saying your first sentence.	两千字先说第一句.
107	You heard expressions repeatedly.	你屡次听到表达
108	You connected	你连在一起
109	words with people, objects, actions, emotions and situations.	与人,对象,行动,情绪和情况。
110	Then eventually those patterns became	最终这些模式变成了
111	automatic.	自动。
112	Adult English learning is different, of course.	当然,成人英语学习是不同的。
113	But we can borrow part of that process.	但我们可以借用这一进程的一部分。
114	Instead of treating every English word as a translation exercise,	而不是把每个英文词当作一种翻译练习,
115	connect it to real experiences.	把它和真实的经验联系起来。
116	For example, don't only memorize.	例如,不要只记住。
117	Imagine finishing a long day at work.	想象一下工作结束一天
118	You're sitting down.	你坐下来。
119	You're tired.	你累了吗?
120	And you think,	你觉得,
121	I'm exhausted.	我筋疲力尽了
122	Now the word has a situation attached to it.	现在,这个词有一个情况附在它身上。
123	That's much more useful than	这比
124	memorizing a definition alone.	仅仅纪念一个定义。
125	The more English becomes connected to your actual life, the less	英语与你实际生活的联系越少
126	it feels like a subject you're studying.	感觉就像你在学习的科目
127	And the more it becomes something you're using.	它越成为你正在使用的东西。
128	So, how do you train this skill?	你怎么训练这种技能?
129	Let's get practical.	让我们开始现实吧。
130	Nine practical ways to start	九种实际的开始方式
131	thinking in English.	思考英语。
132	One, start with your inner voice.	一,从你内心的声音开始.
133	Your first practice partner is already	你的第一个练习搭档已经
134	inside your head.	在你的脑海里
135	You, start with tiny thoughts.	你,从小想法开始
136	When you wake up, I'm still tired.	当你醒来时,我还是累了。
137	When you get	当你得到
138	home, I need to hurry.	回家,我要快点
139	When you're waiting, the bus is late.	候时公车迟到.
140	When you see the weather,	当你看到天气,
141	it looks cloudy.	看起来很云
142	Don't try to create complicated sentences.	别试图制造复杂的句子.
143	That's actually one of the biggest	这其实是最大的
144	mistakes.	错误。
145	Your goal isn't to impress yourself.	你的目标不是给自己留下深刻印象
146	Your goal is to make English automatic.	你的目标是使英语自动。
147	Five simple	五个简单
148	English thoughts repeated every day are more valuable than one complicated sentence you	每天重复的英语思想 比一句复杂的句子更有价值
149	construct.	构造。
150	Start small.	开始小。
151	Repeat often.	屡次重复.
152	Let your brain adapt.	让你的大脑适应。
153	Two, turn your surroundings into	二,把你的周围变成
154	an English classroom.	一个英语教室。
155	You don't need special study materials to practice thinking.	练习思考不需要特殊学习材料.
156	Look around you.	看看你周围
157	What do you see?	你看见什么了?
158	My phone is charging.	我的手机充电了
159	The door is open.	门开着
160	table有杯.
161	Now describe	现在描述
162	actions.	行动。
163	I'm making coffee.	我在煮咖啡,我给你弄点咖啡
164	I'm looking for my keys.	我在找钥匙
165	I'm checking my email.	我在查我的邮件
166	Now describe what	现在描述一下
167	you expect to happen.	你期待会发生。
168	I need to leave in 10 minutes.	我十分钟后就要离开
169	I'll finish this and then take a break.	我会完成这个然后休息一下。
170	You're taking ordinary moments and turning them into English practice.	你用普通的瞬间 把它们变成英语练习
171	This is powerful because	这是强大的,因为
172	the ideas are already there.	这些想法已经存在。
173	You don't have to invent a topic.	你不必发明一个话题。
174	Your environment gives you one.	你的环境给你一个。
175	Three, stop trying to translate complicated thoughts.	三,不再试图翻译复杂的思想.
176	This habit can completely change	这种习惯可以完全改变
177	your English.	你的英语。
178	Many learners think, how would I translate this exact sentence?	许多学习者认为,我该如何翻译这句话呢?
179	That's often the wrong question.	这常常是错的
180	Instead ask, how can I express this idea simply?	而是问,我怎么能简单地表达这个想法呢?
181	Imagine you're	想象一下,你是
182	exhausted after work.	下班后筋疲力尽。
183	You want to express a complicated thought.	你想表达一个复杂的想法。
184	Don't force yourself to	不要强迫自己
185	create a sophisticated sentence.	创建一个复杂的句子。
186	Say, I'm really tired.	说,我真的很累了。
187	Then, work was crazy today.	然后,今天的工作是疯狂的。
188	Then, I just	然后,我刚刚
189	want to go home.	想要回家 回家吗?
190	That's natural communication.	这是自然的沟通。
191	Remember, simple English is not bad English.	记住,简单的英语是不错的英语。
192	In fact, simple English is often faster, clearer, and easier to use.	事实上,简单的英语往往更快,更清晰,更容易使用.
193	Don't translate the sentence.	别译此句.
194	Translate the meaning.	翻译意义.
195	Or better yet, express the meaning directly.	或者更好,直接表达意义。
196	Four, practice self-talk.	四,练习自言自语.
197	Now move your English from your mind to your mouth.	现在把你的英语从你的头脑 转到你的嘴。
198	Talk to yourself.	自言自语.
199	Yes, it may feel strange.	是的,它可能觉得奇怪。
200	Do it anyway.	随便你
201	You're cooking.	你在做饭。
202	I'm cutting the onions.	我在切洋葱
203	I need more water.	我要多点水
204	This smells really	闻起来真香
205	good.	不错
206	You're walking.	你在走动。
207	It's getting dark.	天色渐黑.
208	There are a lot of people here.	这里有很多人
209	You're working.	你在工作吗?
210	I need to	我必须
211	finish this first.	先完成这个
212	I'll deal with that later.	我待会再处理
213	The sentences are simple.	句句简.
214	That's intentional.	这是故意的。
215	You're training your brain to connect.	你正在训练你的大脑连接。
216	Real situation, English thought, English speech.	真实情况,英语思想,英语演讲.
217	You don't need a conversation partner.	你不需要一个谈话伙伴。
218	You need repetition.	你需要再重复一次。
219	Five, connect words directly to	五,将单词直接连接到
220	meaning.	意义
221	Here's another way to reduce translation.	这里还有另一种减少翻译的方法.
222	When learning concrete vocabulary, create a mental	在学习具体词汇时,创造出一种精神
223	picture.	图片。
224	Take.	拿着
225	Apple.	苹果报.
226	Don't immediately search for the equivalent word in your native language.	不要马上在你的母语中寻找对应的词.
227	Picture an apple.	想象一个苹果。
228	Maybe it's red.	或许是红色的
229	Maybe you're holding it.	也许你拿着它。
230	Maybe you're eating it.	也许你在吃它。
231	The same	一样
232	running.	运行中。
233	Cold.	凉.
234	Imagine standing outside on a cold morning.	想象一下在寒冷的早晨站在外面
235	Laugh.	笑个甚么.
236	Imagine someone laughing.	想象一下有人会笑
237	Now your brain begins creating a different connection.	现在你的大脑开始产生不同的连接。
238	English experience.	英国经历.
239	Instead of	代替
240	English native language word experience.	英语本土语词体验.
241	You won't be able to do this perfectly with every abstract	你不可能用每一个抽象来完成
242	concept.	概念。
243	You don't need to.	你不需要这样
244	Start with simple words.	起於简言.
245	Six, create an English only zone.	六,创建英语唯一区.
246	Here's	给你
247	a challenge.	一个挑战。
248	Choose 10 minutes every day.	每天选择十分钟
249	During those 10 minutes, English only.	在这10分钟里,只有英语
250	No translating	没有翻译
251	if you can avoid it.	如果你可以避开它。
252	Maybe you're walking.	也许你在走路
253	Maybe you're drinking coffee.	也许你在喝咖啡
254	Maybe you're getting	也许你得到
255	ready for work.	准备好工作了
256	Describe your thoughts in English.	用英语描述你的想法。
257	I need to leave soon.	我得马上离开
258	I'm looking for my wallet.	我在找钱包
259	I wonder if it will rain.	不知道会不会下雨
260	If you don't know a word, don't immediately open a dictionary.	如果你一个字都不懂,不要马上打开字典.
261	Find another way to describe it.	寻彼说法.
262	That's an important skill.	这是一个重要的技能。
263	For example, you forget the	举例来说,你忘了
264	word umbrella.	单词伞。
265	Instead of stopping completely.	而不是完全停下来。
266	The thing I use when it rains.	下雨时我用的东西
267	You kept the	你留着
268	thought moving.	想到动静。
269	That's exactly what you need in real conversations.	这正是真正的谈话需要的
270	Seven, build mini conversations	七,建立小型对话
271	in your head.	在你的头上。
272	Don't wait for someone else to practice speaking with you.	别等别人跟你说话
273	Create imaginary	创建想象
274	conversations.	谈话。
275	Imagine you're meeting someone new.	想象一下你正在和新人见面
276	They ask, where are you from?	他们问,你来自哪里?
277	Answer.	答问.
278	Then.	那样吧
279	What do you do?	你们是做什么的?
280	Answer.	答问.
281	Then.	那样吧
282	Do you enjoy your job?	你喜欢你的工作吗?
283	Answer.	答问.
284	Then imagine they disagree with you.	那就想象他们不同意你
285	What would you say?	你会说什么?
286	Or imagine a job interview.	或者想象一下面试
287	A restaurant.	一个餐厅。
288	An airport.	一个机场。
289	A hotel.	旅馆
290	A casual	随便
291	conversation with a stranger.	和一个陌生人谈话
292	The point isn't to predict the exact conversation.	重点不是预测确切的对话.
293	The point is to	重点是
294	train your brain to retrieve English under pressure.	训练你的大脑在压力下回收英语。
295	And when you get stuck, simplify.	当你被困住的时候,简化一下
296	Don't switch languages immediately.	别马上换语言
297	Find another route.	找另一条路
298	Eight, replay your day in English.	八,用英语重播你的一天.
299	Here's a	这是
300	simple evening exercise.	简单的晚上运动。
301	Before you sleep, spend two or three minutes reviewing your day.	在你睡觉前 花两三分钟回顾你的一天
302	Ask	询问
303	What happened today?	今天发生了什么事?
304	Who did I talk to?	我和谁谈过了?
305	What did I enjoy?	我最喜欢什么?
306	What was difficult?	有什么难的?
307	What do I need to do	我该怎么办?
308	tomorrow?	明天吗?
309	For example, I woke up late this morning.	例如,我早上很晚醒来。
310	I had breakfast and went to work.	我吃早饭去上班了
311	The morning was	早上的时候
312	really busy.	真的很忙,我说...
313	I talked to my friend during lunch.	我午餐时和我朋友谈过了
314	After work, I went home.	下班后,我回家
315	This works especially	这特别有用
316	well because you're talking about things that actually happened.	好吧,因为你说的是 事情发生。
317	You already know the ideas.	你已经知道这些想法了
318	Now you're simply finding the English.	现在你只是找到英国人了
319	And every day you build another connection between your life	每天你建立另一个连接 你的生活
320	and the language.	和语言。
321	Nine, surround yourself with natural English.	九,用自然的英语包围自己.
322	Finally, give your brain more	最后,给你的大脑更多
323	English input.	英语输入.
324	Not just during study time.	不只是在学习时间。
325	Listen to podcasts.	听播客说
326	Watch interviews.	观看采访.
327	Follow English	跟着英语
328	speaking creators.	创造者说话。
329	Watch videos about subjects you actually enjoy.	看关于你真正喜欢的题材的视频。
330	Listen while walking.	走路的时候听着
331	Listen	听着
332	while cooking.	在做饭的时候
333	Read short posts.	读短帖.
334	Change some of your digital environment to English.	将部分数字环境改为英语.
335	But remember,	但是记住,
336	immersion doesn't mean understanding 100%.	浸润并不意味着理解100%.
337	At first, you may understand only the general idea.	一开始,你可能只理解一般的想法。
338	That's okay.	没关系
339	Your brain is learning the rhythm, the pronunciation, the common expressions,	你的大脑正在学习节奏 发音 常见的表达方式
340	the sentence patterns, the way ideas are naturally connected.	句子模式 思想自然联系的方式
341	The more familiar these patterns become,	这些模式越为人熟知,
342	the easier they are to reproduce later.	以后繁殖越容易。
343	You're not simply studying English.	你不只是学英语
344	You're giving your brain more English to work with.	你给了你的大脑更多的英语工作。
345	The secret.	秘诀.
346	Don't try to think in English	不要用英语思考
347	all day.	整天都这样
348	This is important.	这很重要。
349	You don't need to force yourself to think in English from morning	你不必强迫自己从早上开始用英语思考
350	until night.	到晚上为止
351	That can become exhausting.	这会很累的
352	Instead, create small pockets of English.	反之,创造英语小口袋.
353	Five minutes here, 10 minutes there.	五分钟,十分钟
354	A few thoughts while walking.	走路的时候想了一些
355	A short self-talk session.	简短的自言自语
356	A two-minute review before bed.	睡前两分钟的检讨
357	Those moments gradually become habits.	这些时刻逐渐成为习惯。
358	And habits become	习惯变成
359	automatic.	自动。
360	Think about it like exercise.	思惟如是锻炼.
361	You don't become physically stronger by lifting weights once.	一次举重不会变得更强
362	You train repeatedly.	你反复训练。
363	The same principle applies to mental language habits.	同样的原则也适用于精神语言习惯.
364	What happens after a	之后会发生什么
365	few months?	几个月?
366	At first, you'll notice something strange.	一开始你会发现一些奇怪的事情
367	You'll still translate.	你还会翻译的
368	But sometimes,	但有时
369	you won't.	你不会的
370	A phrase will appear automatically.	短语会自动出现 。
371	Then another.	再来一杯
372	Eventually,	最终
373	common situations begin triggering English without conscious effort.	常见情况开始引发英语,没有自觉的努力.
374	You feel tired.	你感觉累了。
375	I'm exhausted.	我筋疲力尽了
376	You need to leave.	你得离开
377	I should get going.	我该走了
378	Someone surprises you.	有人给你惊喜
379	I didn't expect that.	我没想到
380	You make a mistake.	你犯了一个错误。
381	Never mind.	没关系
382	These expressions aren't being	这些表情不是
383	translated anymore.	翻译了
384	They're becoming part of your automatic English system.	他们正在成为你的自动英语系统的一部分。
385	And that's the real goal.	这是真正的目标。
386	Not perfect thoughts.	不尽如人意
387	Not a native accent.	不是当地口音
388	Not complicated vocabulary.	不复杂词汇.
389	Automatic access to English.	自动访问英语.
390	So if you constantly translate in your head, don't think, I'm bad at English.	所以如果你不停地翻译在你的脑海里, 不要认为,我对英语很不好。
391	Think, my brain hasn't	想想,我的大脑没有
392	practiced this pathway enough yet.	练习了足够多的路径 。
393	And you can train it.	你可以训练它。
394	Start tomorrow morning.	明早开始
395	Don't memorize	不要记住
396	another hundred words.	还有一百个字
397	Just look around.	随便看看
398	Describe what you're doing.	描述你在做什么。
399	Describe what you see.	描述你所看到的
400	Talk to	说话
401	yourself.	你自己来
402	Replay your day.	重弹你的一天。
403	Create imaginary conversations.	创建虚构的对话 。
404	Listen to natural English.	听自然英语.
405	And when you don't know a word, don't stop.	且道一字不识时,别停.
406	Find another way.	寻别法.
407	Because fluency isn't only	因为流利不仅是
408	about knowing more English.	关于了解更多的英语。
409	It's about being able to access the English you already know when you	这是关于能够访问英语 当你已经知道
410	At first, English may feel like a subject.	起初,英语可能感觉像一个话题.
411	Then it becomes a skill.	然后它变成一种技能。
412	And eventually,	最终,
413	it becomes a tool.	成为工具
414	A tool you can use without constantly thinking about the language itself.	一个不用不断思考语言本身就可以使用的工具.
415	So the next time you catch yourself translating, pause.	所以,下一次你发现自己 翻译,暂停。
416	Take the idea.	拿着这个主意
417	Make it simpler.	简单点
418	And try	试试看
419	again.	再来
420	Don't ask, how do I translate this?	别问了,我该怎么翻译?
421	Ask, how can I say this in English?	问,我怎么用英语说?
422	One thought at a time.	一一念处.
423	One day at a time.	一日一时.
424	That's how you start building an English-speaking mind.	这就是你如何开始建立一个讲英语的思想。
425	If this video helped you, like it, share it, and subscribe for more simple English lessons.	如果这段视频有助于你,喜欢它,分享它,订阅更简单的英语课程.
426	Keep listening.	继续听
427	Keep growing.	继续增长.
428	And I'll see you in the next video.	下部影片见.

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