【英语方法】别再这样跟读 · 影子跟读的正确做法
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语方法】别再这样跟读 · 影子跟读的正确做法 中英字幕 | 5:34 |
| P2 | 【英语方法】别再这样跟读 · 影子跟读的正确做法 英文字幕 | 5:34 |
| P3 | 【英语方法】别再这样跟读 · 影子跟读的正确做法 无字幕 | 5:34 |
P1 · 【英语方法】别再这样跟读 · 影子跟读的正确做法 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you've been doing shadowing for weeks, maybe even months, but your English still doesn't sound | 如果你一直做 跟踪几个星期,也许甚至几个月, 但你的英语仍然不听起来 |
| 0:05 | natural, then you're probably doing it wrong. | 自然的,那么你可能做错了。 |
| 0:08 | And here's the truth. | 则此真言. |
| 0:10 | Shadowing is one of the most | 暗影是最厉害的 |
| 0:11 | powerful techniques to improve your speaking, but only if you use it correctly. | 强大的技巧来改进你的演讲, 但前提是你正确使用它。 |
| 0:16 | In this video, | 在这个视频中, |
| 0:17 | I'll show you the six biggest shadowing mistakes that waste your time, and how to fix them | 我会告诉你六个最大的影子错误 浪费你的时间, 以及如何修复它们 |
| 0:23 | instantly. | 马上 |
| 0:24 | What shadowing really is. | 真正的阴影是什么。 |
| 0:26 | First, let's be clear. | 首先,让我们说清楚。 |
展开字幕全文（141 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you've been doing shadowing for weeks, maybe even months, but your English still doesn't sound | 如果你一直做 跟踪几个星期,也许甚至几个月, 但你的英语仍然不听起来 |
| 2 | natural, then you're probably doing it wrong. | 自然的,那么你可能做错了。 |
| 3 | And here's the truth. | 则此真言. |
| 4 | Shadowing is one of the most | 暗影是最厉害的 |
| 5 | powerful techniques to improve your speaking, but only if you use it correctly. | 强大的技巧来改进你的演讲, 但前提是你正确使用它。 |
| 6 | In this video, | 在这个视频中, |
| 7 | I'll show you the six biggest shadowing mistakes that waste your time, and how to fix them | 我会告诉你六个最大的影子错误 浪费你的时间, 以及如何修复它们 |
| 8 | instantly. | 马上 |
| 9 | What shadowing really is. | 真正的阴影是什么。 |
| 10 | First, let's be clear. | 首先,让我们说清楚。 |
| 11 | Shadowing is not just repeating words, | 影子不只是重复文字, |
| 12 | it's about copying, pronunciation, rhythm, intonation, emotion. | 它涉及复制,发音,节奏,插入,情感. |
| 13 | You're not just speaking, | 你不只是说, |
| 14 | you're imitating how real English sounds. | 你在模仿真正的英语 |
| 15 | But most learners miss this completely. | 但大多数学习者完全怀念这个. |
| 16 | Six common shadowing mistakes. | 六种常见的影子错误. |
| 17 | Mistake one, choosing content. | 错一个,选择内容。 |
| 18 | That's too difficult. | 这太难了。 |
| 19 | If you can't understand what you're hearing, you can't shadow effectively. | 如果你无法理解你所听到的,你就不能有效地影子. |
| 20 | You'll be too busy | 你会很忙的 |
| 21 | trying to catch the words. | 试图抓住的话。 |
| 22 | Instead of focusing on pronunciation and rhythm, fix. | 而不是专注于发音和节奏,固定. |
| 23 | Choose content | 选择内容 |
| 24 | where you understand about 90%. | 在那里,你理解大约90%。 |
| 25 | Easy content equals better imitation. | 轻松的内容等于更好的模仿. |
| 26 | Mistake two, not listening | 错两个,不听 |
| 27 | first. | 先说 |
| 28 | Many learners jump straight into shadowing. | 许多学习者直接跳入影子. |
| 29 | They press play and start repeating immediately. | 他们按下播放,并立即开始重复。 |
| 30 | That's a mistake. | 这是一个错误。 |
| 31 | You're just copying sounds without understanding. | 你只是模仿 声音不理解。 |
| 32 | Fix. | 修补. |
| 33 | Listen at least | 至少听着 |
| 34 | one time before shadowing. | 一次在阴影之前。 |
| 35 | Understand the message first, then imitate. | 先了解消息,然后模仿。 |
| 36 | Mistake three, | 3号错误 |
| 37 | practicing too long. | 练习太久了 |
| 38 | More time does not mean better results. | 更多的时间并不意味着更好的结果。 |
| 39 | After 15-20 minutes, | 15-20分钟后, |
| 40 | your focus drops, your brain gets tired, your pronunciation gets sloppy. | 你的注意力下降,你的大脑变得疲惫, 你的读音变得粗鲁。 |
| 41 | Fix. | 修补. |
| 42 | Do 10-15 minutes | 10-15分钟 |
| 43 | but with 100% focus. | 但全神贯注 |
| 44 | Quality is greater than quantity. | 质量大于数量. |
| 45 | Mistake four, not recording yourself. | 错四不录自性. |
| 46 | If you don't record your voice, you have no idea what you sound like. | 如果你不录下你的声音, 你根本不知道你的声音是什么样子。 |
| 47 | You might think you sound | 你可能会觉得你的声音 |
| 48 | great, but in reality, very different. | 很棒,但现实中却很不一样 |
| 49 | Fix. | 修补. |
| 50 | Record yourself, then compare with the original audio. | 记录自己,然后与原声比较. |
| 51 | That's how you find your mistakes. | 这就是你如何发现自己的错误。 |
| 52 | Mistake five, not using it in real life. | 错取五,不用在现实生活中. |
| 53 | You practice | 你练习 |
| 54 | shadowing every day. | 每天都在跟踪 |
| 55 | But when it's time to speak, you freeze. | 但是,当它的时间说话, 你冻结。 |
| 56 | Why? | 为什么? |
| 57 | Because you never use what you | 因为你从来不用你的东西 |
| 58 | practice. | 实践。 |
| 59 | Fix. | 修补. |
| 60 | After shadowing, speak by yourself. | 影后自说. |
| 61 | Create your own sentences. | 创建自己的句子. |
| 62 | Talk to a partner. | 跟搭档谈谈 |
| 63 | Practice must become real communication. | 实践必须成为真正的沟通。 |
| 64 | Mistake six, shadowing like a robot. | 错六,影视如机器人. |
| 65 | This is the biggest one. | 这是最大的一个。 |
| 66 | You repeat the words, but with no emotion, no rhythm, no energy. | 你重复这些话,但是没有情感,没有节奏,没有精力. |
| 67 | Just flat, lifeless speech. | 只是平坦,无生命的演讲。 |
| 68 | Fix. | 修补. |
| 69 | Copy everything. | 复制所有东西。 |
| 70 | Tone. | 东尼 |
| 71 | Emotion. | 情绪。 |
| 72 | Stress. | 压力 |
| 73 | Intonation. | 腾讯. |
| 74 | Speak like | 说话像 |
| 75 | an actor, not a machine. | 演员 不是机器 |
| 76 | How to do shadowing correctly. | 如何正确进行影视. |
| 77 | Now, let's fix everything. | 现在,让我们修复一切。 |
| 78 | If you've | 如果你已经 |
| 79 | tried shadowing before and didn't see results, you were probably doing it the wrong way. | 之前尝试过跟踪,没有看到结果, 你可能这样做是错误的方式。 |
| 80 | Here's the correct system. | 这是正确的系统。 |
| 81 | One, choose easy content to 90% understanding. | 一,选择简单内容90%理解. |
| 82 | Pick audio that | 选择音频 |
| 83 | you mostly understand. | 你大多数时候都明白 |
| 84 | If it's too difficult, your brain will struggle. | 如果太难,你的大脑会挣扎。 |
| 85 | You won't be able to follow | 你无法跟随 |
| 86 | or copy naturally, so keep it simple. | 或自然复制, 所以保持简单。 |
| 87 | Two, listen before you shadow. | 二,听先于阴. |
| 88 | Don't jump in too fast. | 别跳得太快 |
| 89 | First, | 首先,我们... |
| 90 | listen carefully. | 仔细听 |
| 91 | Understand the meaning, the situation, and the tone. | 了解意义,情况,语气. |
| 92 | Then start imitating. | 然后开始模仿。 |
| 93 | Three, break it into small parts. | 三,破为小部. |
| 94 | Don't try to copy long paragraphs. | 不要试图复制长段落。 |
| 95 | Focus on one sentence at a | 集中到一个句子上 |
| 96 | time. | 时间。 |
| 97 | Use short clips. | 使用短片段. |
| 98 | Pause, repeat, continue. | 暂停 重复 继续 |
| 99 | This improves focus and accuracy. | 这提高了重点和准确性。 |
| 100 | Four, copy rhythm, | 四,复制节奏, |
| 101 | speed, and emotion. | 速度和情绪 |
| 102 | Shadowing is not just about words. | 影视不只是文字。 |
| 103 | It's about how English sounds. | 这是关于英语的声音。 |
| 104 | Pay attention to rhythm, stress, and intonation. | 注意节奏、压力和内涵 |
| 105 | Speak like the speaker. | 说话像扬声器 |
| 106 | Five, speak out loud. | 五,大声说出来. |
| 107 | Don't whisper. | 别小声说 |
| 108 | Don't just read silently. | 别只是默念. |
| 109 | Use your voice. | 用你的声音。 |
| 110 | Because fluency is physical, | 因为流利是物理的, |
| 111 | your mouth needs training, not just your brain. | 你的嘴需要训练, 不只是你的大脑。 |
| 112 | Six, record and fix your mistakes. | 六,记录和纠正错误. |
| 113 | This step is powerful. | 这个步骤是强大的。 |
| 114 | Record your voice. | 录音你的声音。 |
| 115 | Compare it with the original. | 与原作比较. |
| 116 | Notice the differences. | 注意差别. |
| 117 | Fix them step by step. | 一步一步解决他们。 |
| 118 | Seven, keep it short but focused. | 七,保持简短但专注. |
| 119 | You don't need long sessions. | 你不需要长时间的治疗 |
| 120 | 10-15 minutes is enough, but stay focused. | 10至15分钟已经足够了,但保持专注. |
| 121 | Quality matters more than time. | 质量重于时间. |
| 122 | Do it right, | 做对了 |
| 123 | and shadowing will transform your English. | 影子会改变你的英语 |
| 124 | How to make shadowing actually work. | 如何使影子实际发挥作用。 |
| 125 | Here's what most | 这是最 |
| 126 | people don't realize. | 人们不知道。 |
| 127 | Shadowing alone is not enough. | 单靠影子是不够的。 |
| 128 | You must connect it to real speaking. | 你必须把它和真正的说话联系起来。 |
| 129 | After shadowing, ask yourself, can I say this sentence without audio? | 影后自问,此句能无音否? |
| 130 | Can I change it slightly? | 我能稍微改变一下吗? |
| 131 | Can I use it in my life? | 我能用在我的生活吗? |
| 132 | That's how you turn practice into fluency. | 这就是你如何把练习变成流利。 |
| 133 | So remember, shadowing | 记住,跟踪 |
| 134 | is not the problem. | 这不是问题所在。 |
| 135 | Your method is, fix just one, two of these mistakes, and you'll see a huge | 你的方法就是,只纠正一个,两个错误, 你会看到一个巨大的 |
| 136 | difference in your speaking. | 说话不同 |
| 137 | Because you don't improve by repeating more, you improve by repeating | 因为你不改进 通过重复更多, 你改进 通过重复 |
| 138 | the right way. | 正确的方法。 |
| 139 | If this video helped you, like it, share it, and subscribe for more simple English | 如果这段视频有助于你,喜欢它,分享它,订阅更简单的英语 |
| 140 | lessons. | 教训 |
| 141 | Keep listening, keep growing, and I'll see you in the next video. | 继续听,继续增长,下段视频见. |
该视频共有字幕 141 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语方法】别再这样跟读 · 影子跟读的正确做法 p02 英文字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you've been doing shadowing for weeks, maybe even months, but your English still doesn't sound | 如果你一直做 跟踪几个星期,也许甚至几个月, 但你的英语仍然不听起来 |
| 0:05 | natural, then you're probably doing it wrong. | 自然的,那么你可能做错了。 |
| 0:08 | And here's the truth. | 则此真言. |
| 0:10 | Shadowing is one of the most | 暗影是最厉害的 |
| 0:11 | powerful techniques to improve your speaking, but only if you use it correctly. | 强大的技巧来改进你的演讲, 但前提是你正确使用它。 |
| 0:16 | In this video, | 在这个视频中, |
| 0:17 | I'll show you the six biggest shadowing mistakes that waste your time, and how to fix them | 我会告诉你六个最大的影子错误 浪费你的时间, 以及如何修复它们 |
| 0:23 | instantly. | 马上 |
| 0:24 | What shadowing really is. | 真正的阴影是什么。 |
| 0:26 | First, let's be clear. | 首先,让我们说清楚。 |
展开字幕全文（141 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you've been doing shadowing for weeks, maybe even months, but your English still doesn't sound | 如果你一直做 跟踪几个星期,也许甚至几个月, 但你的英语仍然不听起来 |
| 2 | natural, then you're probably doing it wrong. | 自然的,那么你可能做错了。 |
| 3 | And here's the truth. | 则此真言. |
| 4 | Shadowing is one of the most | 暗影是最厉害的 |
| 5 | powerful techniques to improve your speaking, but only if you use it correctly. | 强大的技巧来改进你的演讲, 但前提是你正确使用它。 |
| 6 | In this video, | 在这个视频中, |
| 7 | I'll show you the six biggest shadowing mistakes that waste your time, and how to fix them | 我会告诉你六个最大的影子错误 浪费你的时间, 以及如何修复它们 |
| 8 | instantly. | 马上 |
| 9 | What shadowing really is. | 真正的阴影是什么。 |
| 10 | First, let's be clear. | 首先,让我们说清楚。 |
| 11 | Shadowing is not just repeating words, | 影子不只是重复文字, |
| 12 | it's about copying, pronunciation, rhythm, intonation, emotion. | 它涉及复制,发音,节奏,插入,情感. |
| 13 | You're not just speaking, | 你不只是说, |
| 14 | you're imitating how real English sounds. | 你在模仿真正的英语 |
| 15 | But most learners miss this completely. | 但大多数学习者完全怀念这个. |
| 16 | Six common shadowing mistakes. | 六种常见的影子错误. |
| 17 | Mistake one, choosing content. | 错一个,选择内容。 |
| 18 | That's too difficult. | 这太难了。 |
| 19 | If you can't understand what you're hearing, you can't shadow effectively. | 如果你无法理解你所听到的,你就不能有效地影子. |
| 20 | You'll be too busy | 你会很忙的 |
| 21 | trying to catch the words. | 试图抓住的话。 |
| 22 | Instead of focusing on pronunciation and rhythm, fix. | 而不是专注于发音和节奏,固定. |
| 23 | Choose content | 选择内容 |
| 24 | where you understand about 90%. | 在那里,你理解大约90%。 |
| 25 | Easy content equals better imitation. | 轻松的内容等于更好的模仿. |
| 26 | Mistake two, not listening | 错两个,不听 |
| 27 | first. | 先说 |
| 28 | Many learners jump straight into shadowing. | 许多学习者直接跳入影子. |
| 29 | They press play and start repeating immediately. | 他们按下播放,并立即开始重复。 |
| 30 | That's a mistake. | 这是一个错误。 |
| 31 | You're just copying sounds without understanding. | 你只是模仿 声音不理解。 |
| 32 | Fix. | 修补. |
| 33 | Listen at least | 至少听着 |
| 34 | one time before shadowing. | 一次在阴影之前。 |
| 35 | Understand the message first, then imitate. | 先了解消息,然后模仿。 |
| 36 | Mistake three, | 3号错误 |
| 37 | practicing too long. | 练习太久了 |
| 38 | More time does not mean better results. | 更多的时间并不意味着更好的结果。 |
| 39 | After 15-20 minutes, | 15-20分钟后, |
| 40 | your focus drops, your brain gets tired, your pronunciation gets sloppy. | 你的注意力下降,你的大脑变得疲惫, 你的读音变得粗鲁。 |
| 41 | Fix. | 修补. |
| 42 | Do 10-15 minutes | 10-15分钟 |
| 43 | but with 100% focus. | 但全神贯注 |
| 44 | Quality is greater than quantity. | 质量大于数量. |
| 45 | Mistake four, not recording yourself. | 错四不录自性. |
| 46 | If you don't record your voice, you have no idea what you sound like. | 如果你不录下你的声音, 你根本不知道你的声音是什么样子。 |
| 47 | You might think you sound | 你可能会觉得你的声音 |
| 48 | great, but in reality, very different. | 很棒,但现实中却很不一样 |
| 49 | Fix. | 修补. |
| 50 | Record yourself, then compare with the original audio. | 记录自己,然后与原声比较. |
| 51 | That's how you find your mistakes. | 这就是你如何发现自己的错误。 |
| 52 | Mistake five, not using it in real life. | 错取五,不用在现实生活中. |
| 53 | You practice | 你练习 |
| 54 | shadowing every day. | 每天都在跟踪 |
| 55 | But when it's time to speak, you freeze. | 但是,当它的时间说话, 你冻结。 |
| 56 | Why? | 为什么? |
| 57 | Because you never use what you | 因为你从来不用你的东西 |
| 58 | practice. | 实践。 |
| 59 | Fix. | 修补. |
| 60 | After shadowing, speak by yourself. | 影后自说. |
| 61 | Create your own sentences. | 创建自己的句子. |
| 62 | Talk to a partner. | 跟搭档谈谈 |
| 63 | Practice must become real communication. | 实践必须成为真正的沟通。 |
| 64 | Mistake six, shadowing like a robot. | 错六,影视如机器人. |
| 65 | This is the biggest one. | 这是最大的一个。 |
| 66 | You repeat the words, but with no emotion, no rhythm, no energy. | 你重复这些话,但是没有情感,没有节奏,没有精力. |
| 67 | Just flat, lifeless speech. | 只是平坦,无生命的演讲。 |
| 68 | Fix. | 修补. |
| 69 | Copy everything. | 复制所有东西。 |
| 70 | Tone. | 东尼 |
| 71 | Emotion. | 情绪。 |
| 72 | Stress. | 压力 |
| 73 | Intonation. | 腾讯. |
| 74 | Speak like | 说话像 |
| 75 | an actor, not a machine. | 演员 不是机器 |
| 76 | How to do shadowing correctly. | 如何正确进行影视. |
| 77 | Now, let's fix everything. | 现在,让我们修复一切。 |
| 78 | If you've | 如果你已经 |
| 79 | tried shadowing before and didn't see results, you were probably doing it the wrong way. | 之前尝试过跟踪,没有看到结果, 你可能这样做是错误的方式。 |
| 80 | Here's the correct system. | 这是正确的系统。 |
| 81 | One, choose easy content to 90% understanding. | 一,选择简单内容90%理解. |
| 82 | Pick audio that | 选择音频 |
| 83 | you mostly understand. | 你大多数时候都明白 |
| 84 | If it's too difficult, your brain will struggle. | 如果太难,你的大脑会挣扎。 |
| 85 | You won't be able to follow | 你无法跟随 |
| 86 | or copy naturally, so keep it simple. | 或自然复制, 所以保持简单。 |
| 87 | Two, listen before you shadow. | 二,听先于阴. |
| 88 | Don't jump in too fast. | 别跳得太快 |
| 89 | First, | 首先,我们... |
| 90 | listen carefully. | 仔细听 |
| 91 | Understand the meaning, the situation, and the tone. | 了解意义,情况,语气. |
| 92 | Then start imitating. | 然后开始模仿。 |
| 93 | Three, break it into small parts. | 三,破为小部. |
| 94 | Don't try to copy long paragraphs. | 不要试图复制长段落。 |
| 95 | Focus on one sentence at a | 集中到一个句子上 |
| 96 | time. | 时间。 |
| 97 | Use short clips. | 使用短片段. |
| 98 | Pause, repeat, continue. | 暂停 重复 继续 |
| 99 | This improves focus and accuracy. | 这提高了重点和准确性。 |
| 100 | Four, copy rhythm, | 四,复制节奏, |
| 101 | speed, and emotion. | 速度和情绪 |
| 102 | Shadowing is not just about words. | 影视不只是文字。 |
| 103 | It's about how English sounds. | 这是关于英语的声音。 |
| 104 | Pay attention to rhythm, stress, and intonation. | 注意节奏、压力和内涵 |
| 105 | Speak like the speaker. | 说话像扬声器 |
| 106 | Five, speak out loud. | 五,大声说出来. |
| 107 | Don't whisper. | 别小声说 |
| 108 | Don't just read silently. | 别只是默念. |
| 109 | Use your voice. | 用你的声音。 |
| 110 | Because fluency is physical, | 因为流利是物理的, |
| 111 | your mouth needs training, not just your brain. | 你的嘴需要训练, 不只是你的大脑。 |
| 112 | Six, record and fix your mistakes. | 六,记录和纠正错误. |
| 113 | This step is powerful. | 这个步骤是强大的。 |
| 114 | Record your voice. | 录音你的声音。 |
| 115 | Compare it with the original. | 与原作比较. |
| 116 | Notice the differences. | 注意差别. |
| 117 | Fix them step by step. | 一步一步解决他们。 |
| 118 | Seven, keep it short but focused. | 七,保持简短但专注. |
| 119 | You don't need long sessions. | 你不需要长时间的治疗 |
| 120 | 10-15 minutes is enough, but stay focused. | 10至15分钟已经足够了,但保持专注. |
| 121 | Quality matters more than time. | 质量重于时间. |
| 122 | Do it right, | 做对了 |
| 123 | and shadowing will transform your English. | 影子会改变你的英语 |
| 124 | How to make shadowing actually work. | 如何使影子实际发挥作用。 |
| 125 | Here's what most | 这是最 |
| 126 | people don't realize. | 人们不知道。 |
| 127 | Shadowing alone is not enough. | 单靠影子是不够的。 |
| 128 | You must connect it to real speaking. | 你必须把它和真正的说话联系起来。 |
| 129 | After shadowing, ask yourself, can I say this sentence without audio? | 影后自问,此句能无音否? |
| 130 | Can I change it slightly? | 我能稍微改变一下吗? |
| 131 | Can I use it in my life? | 我能用在我的生活吗? |
| 132 | That's how you turn practice into fluency. | 这就是你如何把练习变成流利。 |
| 133 | So remember, shadowing | 记住,跟踪 |
| 134 | is not the problem. | 这不是问题所在。 |
| 135 | Your method is, fix just one, two of these mistakes, and you'll see a huge | 你的方法就是,只纠正一个,两个错误, 你会看到一个巨大的 |
| 136 | difference in your speaking. | 说话不同 |
| 137 | Because you don't improve by repeating more, you improve by repeating | 因为你不改进 通过重复更多, 你改进 通过重复 |
| 138 | the right way. | 正确的方法。 |
| 139 | If this video helped you, like it, share it, and subscribe for more simple English | 如果这段视频有助于你,喜欢它,分享它,订阅更简单的英语 |
| 140 | lessons. | 教训 |
| 141 | Keep listening, keep growing, and I'll see you in the next video. | 继续听,继续增长,下段视频见. |
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P3 · 【英语方法】别再这样跟读 · 影子跟读的正确做法 p03 无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you've been doing shadowing for weeks, maybe even months, but your English still doesn't sound | 如果你一直做 跟踪几个星期,也许甚至几个月, 但你的英语仍然不听起来 |
| 0:05 | natural, then you're probably doing it wrong. | 自然的,那么你可能做错了。 |
| 0:08 | And here's the truth. | 则此真言. |
| 0:10 | Shadowing is one of the most | 暗影是最厉害的 |
| 0:11 | powerful techniques to improve your speaking, but only if you use it correctly. | 强大的技巧来改进你的演讲, 但前提是你正确使用它。 |
| 0:16 | In this video, | 在这个视频中, |
| 0:17 | I'll show you the six biggest shadowing mistakes that waste your time, and how to fix them | 我会告诉你六个最大的影子错误 浪费你的时间, 以及如何修复它们 |
| 0:23 | instantly. | 马上 |
| 0:24 | What shadowing really is. | 真正的阴影是什么。 |
| 0:26 | First, let's be clear. | 首先,让我们说清楚。 |
展开字幕全文（141 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you've been doing shadowing for weeks, maybe even months, but your English still doesn't sound | 如果你一直做 跟踪几个星期,也许甚至几个月, 但你的英语仍然不听起来 |
| 2 | natural, then you're probably doing it wrong. | 自然的,那么你可能做错了。 |
| 3 | And here's the truth. | 则此真言. |
| 4 | Shadowing is one of the most | 暗影是最厉害的 |
| 5 | powerful techniques to improve your speaking, but only if you use it correctly. | 强大的技巧来改进你的演讲, 但前提是你正确使用它。 |
| 6 | In this video, | 在这个视频中, |
| 7 | I'll show you the six biggest shadowing mistakes that waste your time, and how to fix them | 我会告诉你六个最大的影子错误 浪费你的时间, 以及如何修复它们 |
| 8 | instantly. | 马上 |
| 9 | What shadowing really is. | 真正的阴影是什么。 |
| 10 | First, let's be clear. | 首先,让我们说清楚。 |
| 11 | Shadowing is not just repeating words. | 阴影不仅仅是重复文字。 |
| 12 | It's about copying, pronunciation, rhythm, intonation, emotion. | 内容是抄袭,发音,节奏,内涵,情感. |
| 13 | You're not just speaking, | 你不只是说, |
| 14 | you're imitating how real English sounds. | 你在模仿真正的英语 |
| 15 | But most learners miss this completely. | 但大多数学习者完全怀念这个. |
| 16 | Six common shadowing mistakes. | 六种常见的影子错误. |
| 17 | Mistake one, choosing content. | 错一个,选择内容。 |
| 18 | That's too difficult. | 这太难了。 |
| 19 | If you can't understand what you're hearing, you can't shadow effectively. | 如果你无法理解你所听到的,你就不能有效地影子. |
| 20 | You'll be too busy | 你会很忙的 |
| 21 | trying to catch the words. | 试图抓住的话。 |
| 22 | Instead of focusing on pronunciation and rhythm, fix. | 而不是专注于发音和节奏,固定. |
| 23 | Choose content | 选择内容 |
| 24 | where you understand about 90%. | 在那里,你理解大约90%。 |
| 25 | Easy content equals better imitation. | 轻松的内容等于更好的模仿. |
| 26 | Mistake two, not listening | 错两个,不听 |
| 27 | first. | 先说 |
| 28 | Many learners jump straight into shadowing. | 许多学习者直接跳入影子. |
| 29 | They press play and start repeating immediately. | 他们按下播放,并立即开始重复。 |
| 30 | That's a mistake. | 这是一个错误。 |
| 31 | You're just copying sounds without understanding. | 你只是模仿 声音不理解。 |
| 32 | Fix. | 修补. |
| 33 | Listen at least | 至少听着 |
| 34 | one time before shadowing. | 一次在阴影之前。 |
| 35 | Understand the message first, then imitate. | 先了解消息,然后模仿。 |
| 36 | Mistake three, | 3号错误 |
| 37 | practicing too long. | 练习太久了 |
| 38 | More time does not mean better results. | 更多的时间并不意味着更好的结果。 |
| 39 | After 15-20 minutes, | 15-20分钟后, |
| 40 | your focus drops, your brain gets tired, your pronunciation gets sloppy. | 你的注意力下降,你的大脑变得疲惫, 你的读音变得粗鲁。 |
| 41 | Fix. | 修补. |
| 42 | Do 10-15 minutes | 10-15分钟 |
| 43 | but with 100% focus. | 但全神贯注 |
| 44 | Quality is greater than quantity. | 质量大于数量. |
| 45 | Mistake four, not recording yourself. | 错四不录自性. |
| 46 | If you don't record your voice, you have no idea what you sound like. | 如果你不录下你的声音, 你根本不知道你的声音是什么样子。 |
| 47 | You might think you sound | 你可能会觉得你的声音 |
| 48 | great, but in reality, very different. | 很棒,但现实中却很不一样 |
| 49 | Fix. | 修补. |
| 50 | Record yourself, then compare with the original audio. | 记录自己,然后与原声比较. |
| 51 | That's how you find your mistakes. | 这就是你如何发现自己的错误。 |
| 52 | Mistake five, not using it in real life. | 错取五,不用在现实生活中. |
| 53 | You practice | 你练习 |
| 54 | shadowing every day. | 每天都在跟踪 |
| 55 | But when it's time to speak, you freeze. | 但是,当它的时间说话, 你冻结。 |
| 56 | Why? | 为什么? |
| 57 | Because you never use what you | 因为你从来不用你的东西 |
| 58 | practice. | 实践。 |
| 59 | Fix. | 修补. |
| 60 | After shadowing, speak by yourself. | 影后自说. |
| 61 | Create your own sentences. | 创建自己的句子. |
| 62 | Talk to a partner. | 跟搭档谈谈 |
| 63 | Practice must become real communication. | 实践必须成为真正的沟通。 |
| 64 | Mistake six, shadowing like a robot. | 错六,影视如机器人. |
| 65 | This is the biggest one. | 这是最大的一个。 |
| 66 | You repeat the words, but with no emotion, no rhythm, no energy. | 你重复这些话,但是没有情感,没有节奏,没有精力. |
| 67 | Just flat, lifeless speech. | 只是平坦,无生命的演讲。 |
| 68 | Fix. | 修补. |
| 69 | Copy everything. | 复制所有东西。 |
| 70 | Tone. | 东尼 |
| 71 | Emotion. | 情绪。 |
| 72 | Stress. | 压力 |
| 73 | Intonation. | 腾讯. |
| 74 | Speak like | 说话像 |
| 75 | an actor, not a machine. | 演员 不是机器 |
| 76 | How to do shadowing correctly. | 如何正确进行影视. |
| 77 | Now, let's fix everything. | 现在,让我们修复一切。 |
| 78 | If you've | 如果你已经 |
| 79 | tried shadowing before and didn't see results, you were probably doing it the wrong way. | 之前尝试过跟踪,没有看到结果, 你可能这样做是错误的方式。 |
| 80 | Here's the correct system. | 这是正确的系统。 |
| 81 | One, choose easy content to 90% understanding. | 一,选择简单内容90%理解. |
| 82 | Pick audio that | 选择音频 |
| 83 | you mostly understand. | 你大多数时候都明白 |
| 84 | If it's too difficult, your brain will struggle. | 如果太难,你的大脑会挣扎。 |
| 85 | You won't be able to follow | 你无法跟随 |
| 86 | or copy naturally, so keep it simple. | 或自然复制, 所以保持简单。 |
| 87 | Two, listen before you shadow. | 二,听先于阴. |
| 88 | Don't jump in too fast. | 别跳得太快 |
| 89 | First, | 首先,我们... |
| 90 | listen carefully. | 仔细听 |
| 91 | Understand the meaning, the situation, and the tone. | 了解意义,情况,语气. |
| 92 | Then start imitating. | 然后开始模仿。 |
| 93 | Three, break it into small parts. | 三,破为小部. |
| 94 | Don't try to copy long paragraphs. | 不要试图复制长段落。 |
| 95 | Focus on one sentence at a | 集中到一个句子上 |
| 96 | time. | 时间。 |
| 97 | Use short clips. | 使用短片段. |
| 98 | Pause, repeat, continue. | 暂停 重复 继续 |
| 99 | This improves focus and accuracy. | 这提高了重点和准确性。 |
| 100 | Four, copy rhythm, | 四,复制节奏, |
| 101 | speed, and emotion. | 速度和情绪 |
| 102 | Shadowing is not just about words. | 影视不只是文字。 |
| 103 | It's about how English sounds. | 这是关于英语的声音。 |
| 104 | Pay attention to rhythm, stress, and intonation. | 注意节奏、压力和内涵 |
| 105 | Speak like the speaker. | 说话像扬声器 |
| 106 | Five, speak out loud. | 五,大声说出来. |
| 107 | Don't whisper. | 别小声说 |
| 108 | Don't just read silently. | 别只是默念. |
| 109 | Use your voice. | 用你的声音。 |
| 110 | Because fluency is physical, | 因为流利是物理的, |
| 111 | your mouth needs training, not just your brain. | 你的嘴需要训练, 不只是你的大脑。 |
| 112 | Six, record and fix your mistakes. | 六,记录和纠正错误. |
| 113 | This step is powerful. | 这个步骤是强大的。 |
| 114 | Record your voice. | 录音你的声音。 |
| 115 | Compare it with the original. | 与原作比较. |
| 116 | Notice the differences. | 注意差别. |
| 117 | Fix them step by step. | 一步一步解决他们。 |
| 118 | Seven, keep it short but focused. | 七,保持简短但专注. |
| 119 | You don't need long sessions. | 你不需要长时间的治疗 |
| 120 | 10-15 minutes is enough, but stay focused. | 10至15分钟已经足够了,但保持专注. |
| 121 | Quality matters more than time. | 质量重于时间. |
| 122 | Do it right, | 做对了 |
| 123 | and shadowing will transform your English. | 影子会改变你的英语 |
| 124 | How to make shadowing actually work. | 如何使影子实际发挥作用。 |
| 125 | Here's what most | 这是最 |
| 126 | people don't realize. | 人们不知道。 |
| 127 | Shadowing alone is not enough. | 单靠影子是不够的。 |
| 128 | You must connect it to real speaking. | 你必须把它和真正的说话联系起来。 |
| 129 | After shadowing, ask yourself, can I say this sentence without audio? | 影后自问,此句能无音否? |
| 130 | Can I change it slightly? | 我能稍微改变一下吗? |
| 131 | Can I use it in my life? | 我能用在我的生活吗? |
| 132 | That's how you turn practice into fluency. | 这就是你如何把练习变成流利。 |
| 133 | So remember, shadowing | 记住,跟踪 |
| 134 | is not the problem. | 这不是问题所在。 |
| 135 | Your method is, fix just one, two of these mistakes, and you'll see a huge | 你的方法就是,只纠正一个,两个错误, 你会看到一个巨大的 |
| 136 | difference in your speaking. | 说话不同 |
| 137 | Because you don't improve by repeating more, you improve by repeating | 因为你不改进 通过重复更多, 你改进 通过重复 |
| 138 | the right way. | 正确的方法。 |
| 139 | If this video helped you, like it, share it, and subscribe for more simple English | 如果这段视频有助于你,喜欢它,分享它,订阅更简单的英语 |
| 140 | lessons. | 教训 |
| 141 | Keep listening, keep growing, and I'll see you in the next video. | 继续听,继续增长,下段视频见. |
该视频共有字幕 141 条。解锁更多字幕为会员功能，请移动到 价格