【合集·中英字幕】Zeliha · 极致自律医学生日常 纽约
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【合集·中英字幕】Zeliha · 极致自律医学生日常 纽约 | 8:31 |
P1 · 【合集·中英字幕】Zeliha · 极致自律医学生日常 p01 纽约4点高效晨间日常 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Good morning. | 早上好,你好吗? |
| 0:03 | Sun didn't even rise and I'm already sweating. | 太阳甚至没有升起 而我已经汗出。 |
| 0:06 | 3am and go to sleep around 8pm. | 下午3点左右睡觉 |
| 0:09 | It's not done yet. | 还没完成呢 |
| 0:15 | Good morning. | 早上好,你好吗? |
| 0:24 | First thing I try not to do in the morning is to go on my phone. | 我早上不想做的第一件事 就是用我的电话 |
| 0:27 | It's harder during summer breaks because we have more time to waste | 暑假更难,因为我们有更多的时间浪费 |
| 0:31 | and less structure to our day. | 和更少的结构到今天。 |
| 0:32 | But it's also more rewarding because now we can invest that time into personal growth, | 但是它也更加有回报 因为现在我们可以把时间投入到个人成长中 |
| 0:37 | do things we actually enjoy. | 做我们真正喜欢的事 |
展开字幕全文（108 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning. | 早上好,你好吗? |
| 2 | Sun didn't even rise and I'm already sweating. | 太阳甚至没有升起 而我已经汗出。 |
| 3 | 3am and go to sleep around 8pm. | 下午3点左右睡觉 |
| 4 | It's not done yet. | 还没完成呢 |
| 5 | Good morning. | 早上好,你好吗? |
| 6 | First thing I try not to do in the morning is to go on my phone. | 我早上不想做的第一件事 就是用我的电话 |
| 7 | It's harder during summer breaks because we have more time to waste | 暑假更难,因为我们有更多的时间浪费 |
| 8 | and less structure to our day. | 和更少的结构到今天。 |
| 9 | But it's also more rewarding because now we can invest that time into personal growth, | 但是它也更加有回报 因为现在我们可以把时间投入到个人成长中 |
| 10 | do things we actually enjoy. | 做我们真正喜欢的事 |
| 11 | So good. | 这么好 |
| 12 | Now let's have our first breakfast of the day. | 现在让我们吃今天的第一个早餐 |
| 13 | I'd like to prioritise planning my day even during free periods with no school or work | 我想把计划我的一天放在优先位置 即使在没有学校或工作的时间 |
| 14 | because if I don't it's so easy to spend the whole day in my pyjamas | 因为如果我不这样做,它是如此容易 花一整天在我的睡衣 |
| 15 | just being on social media or binge-watch a Netflix show that I don't even care much about. | 在社交媒体上或者在Binge观看Netflix的节目,我甚至不在乎。 |
| 16 | So now I'll plan my day with fun stuff that I want to do | 所以现在我要用我想做的事来规划我的一天 |
| 17 | but also with stuff that I need to get done for my final year of medical school | 还有我医学院最后一年需要完成的事 |
| 18 | and with some job-related work as well. | 还有一些与工作相关的工作 |
| 19 | Sun didn't even rise and I'm already sweating so much. | 太阳甚至没有升起 而我已经汗流满面了 |
| 20 | And it's not even, it's like a 10-minute walk. | 和它不均匀, 它就像一个10分钟的步行。 |
| 21 | Today's gonna be rough. | 今天会很难过 |
| 22 | It's so pretty. | 它是如此美丽。 |
| 23 | I'm so happy I'm here. | 欢喜踊跃. |
| 24 | They're out too quickly. | 他们走得太快了 |
| 25 | I see places when it's early in the morning because you get to see the sunrise | 我看见一些地方,当它在清晨 因为你可以看到日出 |
| 26 | and there's not as many tourists around and it's just so peaceful. | 周围没有那么多游客,太平和了 |
| 27 | But I don't go out as soon as I wake up because it's New York. | 但我一醒来就不会出去 因为这里是纽约 |
| 28 | I don't want to get kidnapped. | 我不想被绑架 |
| 29 | Oh, look at this view. | 哦,看这个景色。 |
| 30 | I've been just reviewing my goals for the summer | 我只是在回顾我夏天的目标 |
| 31 | and been reflecting on what I've been doing well | 并一直在思考我一直做得很好 |
| 32 | and where I could improve on to achieve those goals | 以及我在哪里可以更好地实现这些目标 |
| 33 | so I can adjust my strategy and have almost no regrets after my summer break finishes. | 所以我可以调整我的策略 在我暑假结束后,我几乎没有遗憾。 |
| 34 | So I'll tell you some of them. | 所以我会告诉你一些。 |
| 35 | Hopefully you can get some ideas and inspiration for yourself. | 希望你能为自己得到一些想法和灵感。 |
| 36 | Firstly, like most people, I need to earn and save some money for next year | 首先,和大多数人一样,我需要挣钱,为明年省点钱 |
| 37 | because in the UK we get very little loan from student finance | 因为在英国,我们从学生资助中得到的贷款很少 |
| 38 | for our final year of medical school. | 我们医学院最后一年。 |
| 39 | Second, spending more time with family and friends, | 第二,花更多的时间 与家人和朋友, |
| 40 | exercising more in nature and finally focusing more on my mental health. | 更多在自然中锻炼 最后更专注于我的心理健康。 |
| 41 | Let's get our second breakfast of the day. | 我们来吃今天的第二次早餐 |
| 42 | I'm starving. | 我饿了。 |
| 43 | They're open in six minutes, so I'm going to wait around. | 他们六分钟后就开业了 所以我要等一会 |
| 44 | Oh, wait, someone just went in. | 等等 有人刚进去了 |
| 45 | I think they're open. | 我想他们打开了 |
| 46 | Could I order it now? | 我现在可以点菜了吗? |
| 47 | Yeah. | 对 |
| 48 | Could I get a chive cream cheese with roasted tomatoes, please? | 能给我一个辣椒奶酪加烤番茄吗? |
| 49 | With everything bagel toasted. | 百吉饼都烤焦了 |
| 50 | You want two bagels, right? | 你想要两个百吉饼,对不对? |
| 51 | Just one. | 只有一个 |
| 52 | This one? | 这个? |
| 53 | Yeah, thank you. | 谢谢 |
| 54 | Do you want a toast with everything bagel? | 你要喝百吉饼吗? |
| 55 | Yes, please. | 是的,谢谢。 |
| 56 | There's a couple taking their wedding pictures in front of the bridge. | 有一对夫妇在桥前拍结婚照. |
| 57 | That's so cute. | 真可爱 |
| 58 | It's so warm. | 暖如'. |
| 59 | I'm going inside. | 我要进去了 |
| 60 | Food, the aircon is on, life is perfect. | 食物 空调开着 生活是完美的 |
| 61 | One of my main goals this summer is prioritizing my mental health. | 我今年夏天的主要目标之一 就是我的精神健康 |
| 62 | During the busy academic year, it's so easy to sacrifice activities | 在繁忙的学年里 牺牲活动太容易了 |
| 63 | that support my well-being to save more time to study and for other responsibilities. | 帮助我节省更多时间学习和承担其他责任。 |
| 64 | Like, early mornings are my favorite time of the day, | 就像,清晨是我最喜欢的一天, |
| 65 | and I love going for a little morning walk. | 我喜欢早上散步 |
| 66 | I've been replacing that with revision, but I'm trying to balance both, | 我一直在用修正来取代它 但我试图平衡两者 |
| 67 | and I want to be well-rested both physically and mentally before I start next year. | 我想在明年开始之前 在身体上和精神上都反应良好 |
| 68 | If you have similar goals, you might find today's paid partnership with BetterHelp helpful. | 如果你有相似的目标, 你可能会发现今天的付费伙伴关系 与更好的帮助帮助。 |
| 69 | They're a professional therapy service that is completely online | 他们是一个专业的治疗服务 完全在线 |
| 70 | and have a diverse network of therapists with expertise in various areas. | 并拥有具有不同领域专门知识的多种治疗人员网络。 |
| 71 | At the start, you answer a few questions to get a personalized match with a therapist that suits your needs. | 在一开始,你回答几个问题 得到个性化匹配 治疗师适合你的需要。 |
| 72 | To me, I wanted support from an emotional point of view, | 对我来说,我想从情感的角度支持, |
| 73 | but also someone who can guide me and challenge me with my goals. | 也可以指使我 挑战我的目标 |
| 74 | And if your therapist is not right for any reason, | 如果你的治疗师不正确 任何原因 |
| 75 | which can happen when you first start therapy, you can switch to a new one with no cost. | 当你开始治疗时,你可以不花钱地换上一个新的。 |
| 76 | Regardless, if you have a clinical mental health issue like depression or anxiety, | 无论如何,如果你有临床 心理健康问题,如抑郁症或焦虑, |
| 77 | or if you're just a human living in this world going through a hard time, | 或者如果你只是生活在这世上的人 经历艰难的时光 |
| 78 | therapy can teach you tools to approach life in a very different way. | 治疗可以教你如何以非常不同的方式接近生命。 |
| 79 | So I would really recommend BetterHelp if you've been struggling to connect with a therapist, | 所以我真的建议你最好帮个忙 如果你一直想和医生联系 |
| 80 | and you can get 10% of your first month at BetterHelp.com slice daily card. | 在BetterHelp.com的每日片卡上,你可以拿到你第一个月的10%. |
| 81 | I'm going to meet friends later on, so I want to finish all my work beforehand, | 我稍后要和朋友见面 所以我想提前完成我的工作 |
| 82 | so I can be stress-free afterwards. | 之后我就可以无压力了 |
| 83 | I need to email hospitals in other countries and convince them to take me in, | 我需要给其他国家的医院发邮件 说服他们接纳我 |
| 84 | because in the UK we have something called medical electives, | 因为在英国,我们有 所谓的医学选修课, |
| 85 | where we're required to do a clinical placement away from our own medical school for about six weeks. | 在那里,我们被要求做 临床安置离开 我们自己的医学院 大约六周。 |
| 86 | So even though it's summer, I still have some preparations to make for my final year of medical school. | 因此,尽管现在是夏天,我仍然有一些准备 我医学院的最后一年。 |
| 87 | It's not done yet, you know. | 还没完呢 |
| 88 | This is my childhood friend of over 12 years, | 这是我12年多的童年朋友 |
| 89 | so I'm going to ask her what she thinks of my sleep schedule. | 所以我要问她对我睡眠时间表的看法 |
| 90 | First of all, it's been like this since forever. | 首先 从此以后就一直这样 |
| 91 | It's nothing new, it's not like med school thing. | 这没什么新鲜的 不像医学院那样 |
| 92 | It's that it has personality. | 就是它有个性 |
| 93 | I remember when you used to sleep over in my house in the morning. | 我记得你早上睡我家的时候 |
| 94 | When I wake up, you would be, oh, I had my second breakfast, I watched two movies. | 当我醒来时,你会, 哦,我有我的第二次早餐,我看两部电影。 |
| 95 | In the middle of the day, you've done everything you need to do, and I'm just tired. | 中日间,你尽了一切需要,我只是累了. |
| 96 | Even when we're in the same country, still in different time zones. | 即使我们在同一国家, 仍然在不同的时间区。 |
| 97 | Sometimes you need to sacrifice. | 有时你需要牺牲。 |
| 98 | I think we do that a lot when we want to hang out. | 我想我们经常想出去玩 |
| 99 | Spirit of God, I'm more in the same time zone with my grandma in Turkey. | 神灵,我更在同一时区 我奶奶在土耳其。 |
| 100 | Please don't let this 4am morning routine to influence you without any context. | 请不要让早上4点的常规 影响你没有任何背景。 |
| 101 | During the year, I naturally wake up around 3am and go to sleep around 8pm. | 这一年里,我自然在凌晨3点左右醒来,晚上8点左右睡觉. |
| 102 | But in summer, I want to stay out later and socialise more. | 但是夏天,我想待会再出去 和更多的社交。 |
| 103 | Everyone's lifestyle and priorities are different, | 每个人都有不同的生活方式和优先秩序 |
| 104 | and our natural body clock is a whole spectrum. | 我们的自然时钟是整个光谱 |
| 105 | Saying that though, I feel like we've designed this world in favour of morning people. | 说到这个 我觉得我们设计这个世界 是喜欢晨光的人 |
| 106 | Most schools and jobs start early in the morning. | 大部分学校和工作都是从清晨开始的。 |
| 107 | Summer breaks gives us a rare opportunity where we can encourage our own sleep schedule, | 暑假给我们一个难得的机会 来鼓励我们自己的睡眠日程 |
| 108 | with hopefully less pressure from our society. | 希望我们社会的压力会减少 |
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