【学习习惯】这个简单习惯让你流利说英语 · 有科学依据

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P1 · 【学习习惯】这个简单习惯让你流利说英语 · 有科学依据 p01 中英字幕 (P1)

【学习习惯】这个简单习惯让你流利说英语 · 有科学依据 p01 中英字幕 (P1)

发布于 2026-08-19 · 时长 9:54

字幕摘录

时间	英文	中文
0:00	There is one simple habit that my entire language learning is built around.	有一种简单的习惯是,我整个语言学习都是围绕自己的。
0:05	It's so simple that once you understand it,	很简单 一旦你明白
0:07	you'll realize that you can build your whole study routine on this one thing.	你会意识到,你可以建立 你的整个学习常规 在这个事情。
0:12	It's backed by science, it only takes 30 minutes a day,	以科学为后盾 每天只需要30分钟
0:16	and I've been using it for years because it simply works.	多年来我一直使用它 因为它只是工作。
0:20	And I'm not exaggerating when I say that even after your first study session,	我说的是 即使你第一次学习之后
0:24	you'll see the difference.	你会看到区别。
0:26	You'll remember at least one expression,	你至少记得一个表情,
0:28	and you'll feel confident enough to use it in your next conversation.	你会觉得很自信 在下次谈话中使用它
0:32	So in this video, I'm going to walk you through	因此,在这个视频中,我要带你通过

展开字幕全文（155 条）

序号	英文	中文
1	There is one simple habit that my entire language learning is built around.	有一种简单的习惯是,我整个语言学习都是围绕自己的。
2	It's so simple that once you understand it,	很简单 一旦你明白
3	you'll realize that you can build your whole study routine on this one thing.	你会意识到,你可以建立 你的整个学习常规 在这个事情。
4	It's backed by science, it only takes 30 minutes a day,	以科学为后盾 每天只需要30分钟
5	and I've been using it for years because it simply works.	多年来我一直使用它 因为它只是工作。
6	And I'm not exaggerating when I say that even after your first study session,	我说的是 即使你第一次学习之后
7	you'll see the difference.	你会看到区别。
8	You'll remember at least one expression,	你至少记得一个表情,
9	and you'll feel confident enough to use it in your next conversation.	你会觉得很自信 在下次谈话中使用它
10	So in this video, I'm going to walk you through	因此,在这个视频中,我要带你通过
11	exactly how to use this habit step by step.	如何用这种习惯 一步一步。
12	All right, so I call it the learning use habit,	好吧,我叫它学习习惯,
13	and it's built on comprehensible input and active recall.	它建立在可理解的输入和积极召回的基础上。
14	I talk about the comprehensible input theory a lot on my YouTube channel	我在我的YouTube频道上 经常谈论可理解的输入理论
15	because this is what I use in my language learning.	因为这是我在学习语言时用的
16	If you're new here and if you don't know what it is,	如果你是新来的 如果你不知道是什么
17	basically, it's when you read or listen to content	基本上,当你读或听内容
18	that you can mostly understand.	你几乎可以理解这一点。
19	It's comprehensible for you, you can understand it,	这是可以理解的,你可以理解它,
20	but you're still learning something new.	但你还在学习一些新东西
21	There are still some words that you don't know,	还有一些你不知道的话
22	but obviously, they don't make up the majority.	但很明显,他们并不占多数。
23	And so with this habit, we use comprehensible input	因此,有了这种习惯, 我们使用易懂的输入
24	and we combine it with active learning.	我们把它和积极的学习结合起来。
25	And personally, I find active learning really useful	我个人觉得积极学习很有用
26	when it comes to internalizing new vocabulary.	当涉及到新词汇的内部化时.
27	Basically, this habit bridges the gap between input and output.	基本上,这种习惯弥补了输入和输出之间的差距.
28	And this helps you understand the language and also use it naturally.	这可以帮助你理解语言, 并自然地使用语言。
29	Okay, so now let's actually talk about this habit.	好吧 现在我们来谈谈这个习惯
30	Let's break it down and start with the first step.	分明分明,从第一步开始.
31	Step one, choose your input.	第一步,选择你的输入。
32	You're going to start by choosing something that you really like,	你从选择你真正喜欢的东西开始
33	like a YouTube video by a creator that you admire,	就像YouTube的视频 由你欣赏的创作者,
34	or maybe a chapter from the book you're currently reading or an article.	或者你正在读的那本书中的一章 或者一篇文章
35	The key here is interest and comprehensibility.	这里的关键是兴趣和可理解性。
36	The material should be just slightly challenging.	材料应略具挑战性。
37	It shouldn't be so hard that you can't even follow the main ideas.	不应该那么难 你甚至不能遵循主要的想法。
38	No, that means it's way too hard and you have to choose something easier.	不,这意味着它的方式太难 你必须选择一些更容易。
39	Obviously, I'm going to give you guys an example	很明显,我要给你们一个例子
40	and I'm going to use a short form summary of Atomic Habits by James Clear.	我要用詹姆斯·克莉尔的 原子哈比特人简表
41	I have been using short form for a very long time,	我用了很长一段时间的短表格
42	and I'm really happy that today they're sponsoring this video.	我很高兴今天他们赞助这个视频。
43	Short form doesn't just summarize books, they also analyze them.	简短的形式不只是总结书籍,它们也分析它们.
44	They have one-page summaries, chapter breakdowns,	他们有一页摘要 分章节
45	and even exercises after each section to help you apply what you read.	在每一节之后进行练习,以便你应用你所诵读的经典。
46	The summaries and audio versions make it super easy to revisit	内容摘要和音频版本使得人们很容易重温
47	what you've just learned on a walk, at the gym,	你在健身房散步时学到的
48	or maybe while doing your morning routine.	或者在做你早上的例行公事时
49	And what makes it even better is that short form goes beyond book guides.	更妙的是 简洁的形式超出了书指南的范围
50	They also offer master guides that compile ideas from multiple books on one topic,	他们还提供主指南,汇编关于一个主题的多本书中的想法,
51	article guides, and podcast guides so you can learn from new ideas beyond just books.	文章指南,以及播客指南,这样你就可以从书以外的新想法中学习.
52	And their browser extension can summarize anything on the internet,	他们的浏览器扩展可以概括 互联网上的一切,
53	articles, emails, and even YouTube videos.	文章,电子邮件,甚至YouTube视频。
54	It's perfect for books like The Gift of Imperfection, Atomic Habits, The Mountain is You,	完美无缺的礼物 原子哈比特人 山是你
55	because you get to go deeper into the key ideas about self-love, perfectionism, and habit building.	因为你可以深入到关于自我爱、完美主义和习惯建设的关键思想中。
56	So if you want to give it a try too, I have a very special offer for my audience.	所以,如果你也想试试, 我有一个非常特别的提议给我的观众。
57	You can get a free trial plus three months off the annual plan	你可以免费试用 外加3个月的年度计划
58	if you sign up using the link in my description.	如果你用我描述的链接签名
59	So step number two is going to be collect vocabulary.	第二步是收集词汇
60	While watching the video or reading the chapter,	在观看视频或阅读章节时,
61	you're going to write down all the new expressions,	你要写下所有新的表达方式,
62	the words you don't know, the grammar patterns that look unfamiliar.	那些你不知道的话, 语法模式看起来不熟悉。
63	And obviously, if you're following the comprehensible input method,	很明显,如果你遵循可理解的输入法
64	you're not going to have a list of like 50 new words, 50 new expressions.	你不会有一个列表 像50个新字, 50个新表达。
65	You're probably going to have like a few new words, which is absolutely great.	你可能会有像几个新词, 这是绝对伟大的。
66	Here, the simplicity is key.	在这里,简单是关键。
67	We don't need a super long list of random words.	我们不需要一个超长的随机词列表.
68	After collecting all of these words, you can talk to AI.	在收集了所有这些词之后,你可以和AI交谈.
69	You can ask AI to explain what all of these expressions mean.	你可以请AI解释所有这些表达的意思.
70	Ask it to give you example sentences.	问如何是例句.
71	Make it help you understand subtle nuances of how all of these words are used.	让你明白这些词是如何使用的 微妙的细微差别
72	This makes your vocabulary list richer and more context aware.	这使得您的词汇列表更加丰富和更加了解上下文.
73	Instead of staring at a bunch of words that you have to memorize,	而不是盯着你必须记住的一堆话
74	you're actually having a conversation with AI.	你其实是在和AI谈话
75	It's no longer a random collection of words.	不复随机集诸字.
76	It's already more connected to you.	它已经和你联系得更多了
77	I want to show you guys how I would personally do it.	我想给你们看看我个人会怎么做
78	So let's choose the expression prevailing wisdom	因此,让我们选择 表达普遍的智慧
79	和Chagy P. T. 谈话。
80	Hi.	顿
81	So I'm trying to learn this new word in English, this new expression, prevailing wisdom.	所以我想用英语来学习这个新词,这个新表达,流行的智慧.
82	Can you explain what it means?	你能解释一下这是什么意思吗?
83	Can you give me example sentences of how a native speaker would use it?	能不能举个例子告诉我一个讲母语的人会如何使用它?
84	And also help me understand like the nuances of this expression.	也帮助我理解这个表达的细微差别。
85	Where I can use it?	我在哪里可以使用它吗?
86	Should I even learn it?	我该学吗?
87	Is it a useful expression?	这是一个有用的表达?
88	It's actually a pretty handy phrase to know.	它其实是一个相当方便的词来知道。
89	It basically means the generally accepted belief or the common view on a particular topic.	它基本上是指对某一特定专题的普遍接受的信念或共同看法。
90	You can do the same thing and have a conversation with Chagy P.T.	你可以做同样的事情 并与Chagy P. T.
91	or just, you know, type in your questions and then see the responses.	或只是,你知道,打 在你的问题,然后看到的答复。
92	Okay, so now let's talk about the final step, step number three.	好吧,现在让我们谈谈最后一步,第三步。
93	Reflect and reuse.	反射和再利用。
94	So you have your AI explanations, all of the examples,	所以你有你的AI解释 所有的例子,
95	you understand what all of these expressions mean.	你明白这些表达的意思
96	Now it's time to reflect.	现在是时候思考了
97	It's time to actually practice active recall.	现在是实际练习积极召回的时候了.
98	And what it means is you're trying to use these words in your text or in your speech.	意思是你想在文字或演讲中使用这些词语。
99	And we're going to make it super low pressure by journaling	我们要通过日记 让它变得超低压
100	or again having a conversation with your AI.	或者再次和你的人工智能交谈
101	The idea behind it is that I really want you to move from just understanding all of these words	它背后的想法是,我真的希望你 从仅仅理解所有这些话
102	to actually using them yourself.	亲自使用
103	In psychology, there is this super interesting theory called the generation effect.	在心理学中,有一种超级有趣的理论,称为世代效应.
104	Simply put, what it means is that you remember information when you created yourself	简单地说,这意味着 你记得信息 当你创造自己
105	instead of just reading it, looking at it or repeating it.	而不是只读它, 看着它或重复它。
106	In other words, when your brain has to generate something,	换句话说,当你的大脑要产生一些东西的时候,
107	this expression becomes active instead of just staying passive in your memory.	这个表达式变得活跃 而不是在记忆中保持被动
108	And this act of retrieving and creating something	而这种收回和创造东西的行为
109	makes you memorize all of this information way faster.	让你更快地记住所有这些信息。
110	So let's say you sit down to practice journaling.	不如你坐下来练习日记吧
111	You're going to try to use this new word, this new expression while journaling about something.	你会尝试使用这个新词, 这个新表达,同时在期刊上刊登一些东西。
112	And this way, you're going to be practicing active recall.	这样的话,你将会练习积极的召回。
113	You're going to be thinking, okay, I have to use this word.	你会在想,好吧,我必须用这个词。
114	I have to use this expression.	我得用这个表情
115	How can I use it?	我该怎么用?
116	Does it feel natural when I personally use it?	我个人使用的时候感觉自然吗?
117	Let's say you decide to talk to Chad GPT and use the new expression you're trying to memorize.	假设你决定和Chad GPT谈谈 用你试图记住的新表达方式
118	So can you ask me a question where I could practice active recall	所以,你可以问我一个问题 在哪里我可以练习 积极的回忆
119	and I am going to use this phrase myself?	我会用这个短语自己?
120	Can you tell me about a piece of prevailing wisdom	你能告诉我一个流行的智慧吗?
121	in the self-improvement world that you personally disagree with?	在自我改善的世界 你个人不同意?
122	The prevailing wisdom that I used to believe in in the productivity world is that	我曾经相信生产力世界的智慧是
123	if I don't have any hobbies, if my only hobby is my work,	如果我没有任何爱好, 如果我唯一的爱好是工作,
124	that somehow makes me cool and that somehow automatically makes me successful.	不知何故 让我凉爽 不知何故让我成功
125	But right now, I understand that taking breaks, resting,	但现在,我明白 休息,休息,
126	doing something else is actually really important.	做别的事其实很重要
127	I really hope you can see how just now I actually made myself use this expression.	我真的希望你能看到 刚才我如何让自己用这个表情。
128	Obviously, AI gave me a lot of amazing examples,	显然,AI给了我很多惊人的例子,
129	but I really wanted to practice active recall.	但我真的想练习 积极召回。
130	I really wanted AI to ask me questions to make me use this expression myself.	我真的希望AI问我的问题 让我用这个表情自己。
131	And it's so easy to do right now.	且道现在如此方便.
132	You can journal and respond to a few questions or if you want to, you can also practice speaking.	也可以编辑和回答几个问题,或者如果想要,也可以练习演讲.
133	So I've been using this three-step habit very consistently and I think it does work	所以我一直用这种三步走的习惯 我觉得这很有效
134	because it makes you focus on absorbing the language first	因为它让你专注于吸收语言
135	and then producing it second.	然后生产第二。
136	So you're always going through this loop.	所以你总是通过这个循环。
137	You find something that you really like that's comprehensible enough for you.	你找到一些你真正喜欢的东西 这对你来说是可以理解的。
138	You're observing the language and then you're practicing active recall.	你观察语言,然后练习积极召回.
139	You're trying to understand the nuances of all of these expressions,	你试图理解所有这些表达的细微差别,
140	how you can personally use it while journaling or while speaking to people.	如何在日记或与人交谈时亲自使用.
141	And to be honest, every time I sit down to practice my languages, that is what I do.	老实说,每次我坐下来练习我的语言,那就是我的工作。
142	I don't really add more things.	我其实没有增加更多的东西。
143	Sometimes if I feel like I have more time or if I want to do something else,	有时候,如果我觉得我有 更多的时间或我想做别的事情,
144	obviously that's completely normal.	显然,这是完全正常的。
145	But most of the time, that's what I do.	但大多数时候,这是我的工作。
146	I read something, I listen to something, I watch something,	我读了什么,我听了什么,我看了什么,
147	and then I talk to AI or I journal and I use all of these new expressions.	然后跟AI或我日记谈 我用这些新的表达方式
148	So guys, I really hope you enjoyed today's video.	所以,伙计们,我真的希望 你们喜欢今天的视频。
149	If you did, don't forget to give it a thumbs up and subscribe to my YouTube channel.	如果你有的话 别忘了用拇指指指着它 然后订阅我的YouTube频道
150	The habit that I shared with you today has been really helpful when it comes to	今天我和你们分享的习惯 很有帮助
151	memorizing new vocabulary, like working with my memory, not against it.	回忆新的词汇, 就像与我的记忆合作,而不是反对它。
152	And if you want to go deeper and see what vocabulary method I really like using,	如果你想更深入地看看 我真正喜欢用什么词汇法
153	I highly recommend watching this video right here.	我强烈建议在这里观看这个视频。
154	Here I talk about memorization, Anki, and all of the tools that work really great for me.	在这里,我谈到纪念,安琪, 和所有对我非常有用的工具。
155	So if you want to learn more, just click right here and I'll see you there.	所以,如果你想学习更多, 请点击这里,我会看到你在那里。

该视频共有字幕 155 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【学习习惯】这个简单习惯让你流利说英语 · 有科学依据 p02 无字幕 (P2)

【学习习惯】这个简单习惯让你流利说英语 · 有科学依据 p02 无字幕 (P2)

发布于 2026-08-19 · 时长 9:54

字幕摘录

时间	英文	中文
0:00	There is one simple habit that my entire language learning is built around.	有一种简单的习惯是,我整个语言学习都是围绕自己的。
0:05	It's so simple that once you understand it,	很简单 一旦你明白
0:07	you'll realize that you can build your whole study routine on this one thing.	你会意识到,你可以建立 你的整个学习常规 在这个事情。
0:12	It's backed by science, it only takes 30 minutes a day,	以科学为后盾 每天只需要30分钟
0:16	and I've been using it for years because it simply works.	多年来我一直使用它 因为它只是工作。
0:20	And I'm not exaggerating when I say that even after your first study session,	我说的是 即使你第一次学习之后
0:24	you'll see the difference.	你会看到区别。
0:25	You'll remember at least one expression,	你至少记得一个表情,
0:28	and you'll feel confident enough to use it in your next conversation.	你会觉得很自信 在下次谈话中使用它
0:32	So in this video, I'm going to walk you through	因此,在这个视频中,我要带你通过

展开字幕全文（158 条）

序号	英文	中文
1	There is one simple habit that my entire language learning is built around.	有一种简单的习惯是,我整个语言学习都是围绕自己的。
2	It's so simple that once you understand it,	很简单 一旦你明白
3	you'll realize that you can build your whole study routine on this one thing.	你会意识到,你可以建立 你的整个学习常规 在这个事情。
4	It's backed by science, it only takes 30 minutes a day,	以科学为后盾 每天只需要30分钟
5	and I've been using it for years because it simply works.	多年来我一直使用它 因为它只是工作。
6	And I'm not exaggerating when I say that even after your first study session,	我说的是 即使你第一次学习之后
7	you'll see the difference.	你会看到区别。
8	You'll remember at least one expression,	你至少记得一个表情,
9	and you'll feel confident enough to use it in your next conversation.	你会觉得很自信 在下次谈话中使用它
10	So in this video, I'm going to walk you through	因此,在这个视频中,我要带你通过
11	exactly how to use this habit step by step.	如何用这种习惯 一步一步。
12	All right, so I call it the learning use habit,	好吧,我叫它学习习惯,
13	and it's built on comprehensible input and active recall.	它建立在可理解的输入和积极召回的基础上。
14	I talk about the comprehensible input theory a lot on my YouTube channel	我在我的YouTube频道上 经常谈论可理解的输入理论
15	because this is what I use in my language learning.	因为这是我在学习语言时用的
16	If you're new here and if you don't know what it is,	如果你是新来的 如果你不知道是什么
17	basically, it's when you read or listen to content	基本上,当你读或听内容
18	you can mostly understand.	你大部分时间都明白
19	It's comprehensible for you, you can understand it,	这是可以理解的,你可以理解它,
20	but you're still learning something new.	但你还在学习一些新东西
21	There are still some words that you don't know,	还有一些你不知道的话
22	but obviously, they don't make up the majority.	但很明显,他们并不占多数。
23	And so with this habit, we use comprehensible input	因此,有了这种习惯, 我们使用易懂的输入
24	and we combine it with active learning.	我们把它和积极的学习结合起来。
25	And personally, I find active learning really useful	我个人觉得积极学习很有用
26	when it comes to internalizing new vocabulary.	当涉及到新词汇的内部化时.
27	Basically, this habit bridges the gap between input and output.	基本上,这种习惯弥补了输入和输出之间的差距.
28	And this helps you understand the language and also use it naturally.	这可以帮助你理解语言, 并自然地使用语言。
29	Okay, so now let's actually talk about this habit.	好吧 现在我们来谈谈这个习惯
30	Let's break it down and start with the first step.	分明分明,从第一步开始.
31	Step one, choose your input.	第一步,选择你的输入。
32	You're going to start by choosing something that you really like,	你从选择你真正喜欢的东西开始
33	like a YouTube video by a creator that you admire,	就像YouTube的视频 由你欣赏的创作者,
34	or maybe a chapter from the book you're currently reading or an article.	或者你正在读的那本书中的一章 或者一篇文章
35	The key here is interest and comprehensibility.	这里的关键是兴趣和可理解性。
36	The material should be just slightly challenging.	材料应略具挑战性。
37	It shouldn't be so hard that you can't even follow the main ideas.	不应该那么难 你甚至不能遵循主要的想法。
38	No, that means it's way too hard and you have to choose something easier.	不,这意味着它的方式太难 你必须选择一些更容易。
39	Obviously, I'm going to give you guys an example	很明显,我要给你们一个例子
40	and I'm going to use a short form summary of Atomic Habits by James Clear.	我要用詹姆斯·克莉尔的 原子哈比特人简表
41	I have been using short form for a very long time,	我用了很长一段时间的短表格
42	and I'm really happy that today they're sponsoring this video.	我很高兴今天他们赞助这个视频。
43	Short form doesn't just summarize books, they also analyze them.	简短的形式不只是总结书籍,它们也分析它们.
44	They have one-page summaries, chapter breakdowns,	他们有一页摘要 分章节
45	and even exercises after each section to help you apply what you read.	在每一节之后进行练习,以便你应用你所诵读的经典。
46	The summaries and audio versions make it super easy to revisit	内容摘要和音频版本使得人们很容易重温
47	what you've just learned on a walk, at the gym,	你在健身房散步时学到的
48	or maybe while doing your morning routine.	或者在做你早上的例行公事时
49	And what makes it even better is that short form goes beyond book guides.	更妙的是 简洁的形式超出了书指南的范围
50	They also offer master guides that compile ideas from multiple books on one topic,	他们还提供主指南,汇编关于一个主题的多本书中的想法,
51	article guides, and podcast guides,	文章指南和播客指南,
52	so you can learn from new ideas beyond just books.	这样你就能从书本以外的新想法中学习。
53	And their browser extension can summarize anything on the internet,	他们的浏览器扩展可以概括 互联网上的一切,
54	articles, emails, and even YouTube videos.	文章,电子邮件,甚至YouTube视频。
55	It's perfect for books like The Gift of Imperfection, Atomic Habits,	这是完美的书籍,比如"不完美的礼物,原子哈比特人,"
56	The Mountain is You, because you get to go deeper	"山是你,因为你更深"
57	into the key ideas about self-love, perfectionism, and habit building.	进入关于自我爱、完美主义和习惯建设的关键思想。
58	So if you want to give it a try too, I have a very special offer for my audience.	所以,如果你也想试试, 我有一个非常特别的提议给我的观众。
59	You can get a free trial plus three months off the annual plan	你可以免费试用 外加3个月的年度计划
60	if you sign up using the link in my description.	如果你用我描述的链接签名
61	So step number two is going to be collect vocabulary.	第二步是收集词汇
62	While watching the video or reading the chapter,	在观看视频或阅读章节时,
63	you're going to write down all the new expressions,	你要写下所有新的表达方式,
64	the words you don't know, the grammar patterns that look unfamiliar.	那些你不知道的话, 语法模式看起来不熟悉。
65	And obviously, if you're following the comprehensible input method,	很明显,如果你遵循可理解的输入法
66	you're not going to have a list of like 50 new words, 50 new expressions.	你不会有一个列表 像50个新字, 50个新表达。
67	You're probably going to have like a few new words, which is absolutely great.	你可能会有像几个新词, 这是绝对伟大的。
68	Here, the simplicity is key.	在这里,简单是关键。
69	We don't need a super long list of random words.	我们不需要一个超长的随机词列表.
70	After collecting all of these words, you can talk to AI.	在收集了所有这些词之后,你可以和AI交谈.
71	You can ask AI to explain what all of these expressions mean.	你可以请AI解释所有这些表达的意思.
72	Ask it to give you example sentences.	问如何是例句.
73	Make it help you understand subtle nuances of how all of these words are used.	让你明白这些词是如何使用的 微妙的细微差别
74	This makes your vocabulary list richer and more context aware.	这使得您的词汇列表更加丰富和更加了解上下文.
75	Instead of staring at a bunch of words that you have to memorize,	而不是盯着你必须记住的一堆话
76	you're actually having a conversation with AI.	你其实是在和AI谈话
77	It's no longer a random collection of words.	不复随机集诸字.
78	It's already more connected to you.	它已经和你联系得更多了
79	I want to show you guys how I would personally do it.	我想给你们看看我个人会怎么做
80	So let's choose the expression prevailing wisdom	因此,让我们选择 表达普遍的智慧
81	和Chagy P. T. 谈话。
82	Hi.	顿
83	So I'm trying to learn this new word in English, this new expression, prevailing wisdom.	所以我想用英语来学习这个新词,这个新表达,流行的智慧.
84	Can you explain what it means?	你能解释一下这是什么意思吗?
85	Can you give me example sentences of how a native speaker would use it?	能不能举个例子告诉我一个讲母语的人会如何使用它?
86	And also help me understand like the nuances of this expression.	也帮助我理解这个表达的细微差别。
87	Where I can use it?	我在哪里可以使用它吗?
88	Should I even learn it?	我该学吗?
89	Is it a useful expression?	这是一个有用的表达?
90	It's actually a pretty handy phrase to know.	它其实是一个相当方便的词来知道。
91	It basically means the generally accepted belief or the common view on a particular topic.	它基本上是指对某一特定专题的普遍接受的信念或共同看法。
92	You can do the same thing and have a conversation with Chagy P.T.	你可以做同样的事情 并与Chagy P. T.
93	or just, you know, type in your questions and then see the responses.	或只是,你知道,打 在你的问题,然后看到的答复。
94	Okay, so now let's talk about the final step, step number three, reflect and reuse.	好了,现在让我们谈谈最后一步,第三步,反射和再利用。
95	So you have your AI explanations, all of the examples,	所以你有你的AI解释 所有的例子,
96	you understand what all of these expressions mean.	你明白这些表达的意思
97	Now it's time to reflect.	现在是时候思考了
98	It's time to actually practice active recall.	现在是实际练习积极召回的时候了.
99	And what it means is you're trying to use these words in your text or in your speech.	意思是你想在文字或演讲中使用这些词语。
100	And we're going to make it super low pressure by journaling	我们要通过日记 让它变得超低压
101	or again having a conversation with your AI.	或者再次和你的人工智能交谈
102	The idea behind it is that I really want you to move from just understanding all of these words	它背后的想法是,我真的希望你 从仅仅理解所有这些话
103	to actually using them yourself.	亲自使用
104	In psychology, there is this super interesting theory called the generation effect.	在心理学中,有一种超级有趣的理论,称为世代效应.
105	Simply put, what it means is that you remember information when you created yourself	简单地说,这意味着 你记得信息 当你创造自己
106	instead of just reading it, looking at it or repeating it.	而不是只读它, 看着它或重复它。
107	In other words, when your brain has to generate something,	换句话说,当你的大脑要产生一些东西的时候,
108	this expression becomes active instead of just staying passive in your memory.	这个表达式变得活跃 而不是在记忆中保持被动
109	And this act of retrieving and creating something	而这种收回和创造东西的行为
110	makes you memorize all of this information way faster.	让你更快地记住所有这些信息。
111	So let's say you sit down to practice journaling.	不如你坐下来练习日记吧
112	You're going to try to use this new word, this new expression while journaling about something.	你会尝试使用这个新词, 这个新表达,同时在期刊上刊登一些东西。
113	And this way, you're going to be practicing active recall.	这样的话,你将会练习积极的召回。
114	You're going to be thinking, okay, I have to use this word.	你会在想,好吧,我必须用这个词。
115	I have to use this expression.	我得用这个表情
116	How can I use it?	我该怎么用?
117	Like, does it feel natural when I personally use it?	喜欢,感觉自然 当我个人使用它?
118	But let's say you decide to talk to Chad GPT	但是,让我们假设你决定 与乍得GPT说话
119	and use the new expression you're trying to memorize.	并使用你试图记住的新表达式。
120	So can you ask me a question where I could practice active recall	所以,你可以问我一个问题 在哪里我可以练习 积极的回忆
121	and I am going to use this phrase myself?	我会用这个短语自己?
122	Can you tell me about a piece of prevailing wisdom	你能告诉我一个流行的智慧吗?
123	in the self-improvement world that you personally disagree with?	在自我改善的世界 你个人不同意?
124	The prevailing wisdom that I used to believe in in the productivity world	我曾经相信的生产力世界的智慧
125	If I don't have any hobbies, if my only hobby is my work,	如果我没有爱好, 如果我唯一的爱好是工作,
126	that somehow makes me cool and that somehow automatically makes me successful.	不知何故 让我凉爽 不知何故让我成功
127	But right now, I understand that, you know, taking breaks,	但现在,我明白,你知道,休息,
128	resting, doing something else is actually really important.	休息,做别的事情 其实是非常重要的。
129	I really hope you can see how just now I actually made myself use this expression.	我真的希望你能看到 刚才我如何让自己用这个表情。
130	Obviously, AI gave me a lot of amazing examples,	显然,AI给了我很多惊人的例子,
131	but I really wanted to practice active recall.	但我真的想练习 积极召回。
132	I really wanted AI to ask me questions to make me use this expression myself.	我真的希望AI问我的问题 让我用这个表情自己。
133	And it's so easy to do right now.	且道现在如此方便.
134	You can journal and respond to a few questions,	你可以登报回答几个问题,
135	or if you want to, you can also practice speaking.	或者,如果你想,你也可以练习说话。
136	So I've been using this three-step habit very consistently,	所以我一直用这种三步走的习惯
137	and I think it does work because it makes you focus on absorbing the language first	我认为它确实有效,因为它让你 专注于吸收语言第一
138	and then producing it second.	然后生产第二。
139	So you're always going through this loop.	所以你总是通过这个循环。
140	You find something that you really like that's comprehensible enough for you,	你找到一些你真正喜欢的东西 这对你来说是可以理解的,
141	you're observing the language, and then you're practicing active recall.	你观察语言,然后练习积极召回。
142	You're trying to understand like the nuances of all of these expressions,	你试图理解所有这些表达的细微差别
143	how you can personally use it while journaling or while speaking to people.	如何在日记或与人交谈时亲自使用.
144	And to be honest, every time I sit down to practice my languages, that is what I do.	老实说,每次我坐下来练习我的语言,那就是我的工作。
145	I don't really add more things.	我其实没有增加更多的东西。
146	Sometimes if I feel like I have more time or if I want to do something else,	有时候,如果我觉得我有 更多的时间或我想做别的事情,
147	obviously that's completely normal.	显然,这是完全正常的。
148	But most of the time, that's what I do.	但大多数时候,这是我的工作。
149	I read something, I listen to something, I watch something,	我读了什么,我听了什么,我看了什么,
150	and then I talk to AI or I journal and I use all of these new expressions.	然后跟AI或我日记谈 我用这些新的表达方式
151	So guys, I really hope you enjoyed today's video.	所以,伙计们,我真的希望 你们喜欢今天的视频。
152	If you did, don't forget to give it a thumbs up and subscribe to my YouTube channel.	如果你有的话 别忘了用拇指指指着它 然后订阅我的YouTube频道
153	The habit that I shared with you today has been really helpful when it comes to	今天我和你们分享的习惯 很有帮助
154	memorizing new vocabulary, like working with my memory, not against it.	回忆新的词汇, 就像与我的记忆合作,而不是反对它。
155	And if you want to go deeper and see what vocabulary method I really like using,	如果你想更深入地看看 我真正喜欢用什么词汇法
156	I highly recommend watching this video right here.	我强烈建议在这里观看这个视频。
157	Here I talk about memorization, Anki, and all of the tools that work really great for me.	在这里,我谈到纪念,安琪, 和所有对我非常有用的工具。
158	So if you want to learn more, just click right here and I'll see you there.	所以,如果你想学习更多, 请点击这里,我会看到你在那里。

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