【口语跟读】自信说英语 · B2-C1高级对话影子练习
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【口语跟读】自信说英语 · B2-C1高级对话影子练习 中英 | 17:17 |
| P2 | 【口语跟读】自信说英语 · B2-C1高级对话影子练习 无字 | 17:17 |
P1 · 【口语跟读】自信说英语 · B2-C1高级对话影子练习 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You can't learn a language while constantly protecting yourself from mistakes. | 你不能在不断保护自己免受错误伤害的同时学习语言. |
| 0:11 | What if the reason you're afraid to speak English has nothing to do with your level of English? | 如果你害怕说英语的原因 与你的英语水平无关呢? |
| 0:29 | Welcome back to my Slow English Podcast. | 欢迎回到我的慢英语节目 |
| 0:34 | Learn English with conversations. | 用对话学习英语。 |
| 0:38 | I love having conversations with you guys. | 我喜欢和你们谈话 |
| 0:42 | And today, I have a topic that's very interesting to me. | 今天,我有一个话题 很有趣。 |
| 0:49 | It's a little more complicated to understand, so I'm going to leave this episode at level B2 to C1. | 理解起来有点复杂,所以我将本集留在B2级至C1级. |
| 0:59 | I've been reading The Untethered Soul, and it's made me realize something. | 我读过《无畏灵魂》 让我意识到一些事情 |
| 1:07 | We spend so much of our lives closing ourselves off from uncomfortable feelings. | 我们花了这么多的命 关闭我们自己 与不舒服的感情。 |
| 1:20 | And I think we do the exact same thing when it comes to learning a language. | 我想当我们学习一种语言时, 我们做同样的事情。 |
展开字幕全文（151 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You can't learn a language while constantly protecting yourself from mistakes. | 你不能在不断保护自己免受错误伤害的同时学习语言. |
| 2 | What if the reason you're afraid to speak English has nothing to do with your level of English? | 如果你害怕说英语的原因 与你的英语水平无关呢? |
| 3 | Welcome back to my Slow English Podcast. | 欢迎回到我的慢英语节目 |
| 4 | Learn English with conversations. | 用对话学习英语。 |
| 5 | I love having conversations with you guys. | 我喜欢和你们谈话 |
| 6 | And today, I have a topic that's very interesting to me. | 今天,我有一个话题 很有趣。 |
| 7 | It's a little more complicated to understand, so I'm going to leave this episode at level B2 to C1. | 理解起来有点复杂,所以我将本集留在B2级至C1级. |
| 8 | I've been reading The Untethered Soul, and it's made me realize something. | 我读过《无畏灵魂》 让我意识到一些事情 |
| 9 | We spend so much of our lives closing ourselves off from uncomfortable feelings. | 我们花了这么多的命 关闭我们自己 与不舒服的感情。 |
| 10 | And I think we do the exact same thing when it comes to learning a language. | 我想当我们学习一种语言时, 我们做同样的事情。 |
| 11 | But this episode isn't just about learning English. | 但这一集并不仅仅是学习英语. |
| 12 | It's about being open to life. | 是为众生开示. |
| 13 | And what happens when we start to close ourselves from it? | 而当我们开始关闭我们自己 从它? |
| 14 | Let's talk about opening our hearts to the world and what it might look like to stop closing them. | 让我们来谈谈向世界敞开心扉 以及停止关闭它们可能是什么样子 |
| 15 | It's like when you meet someone and you connect deeply with them, | 这就像当你遇到某个人, 你和他们深深地联系, |
| 16 | whether that's a romantic connection or a friendship. | 无论是浪漫的联系还是友谊 |
| 17 | But being around or close to that person gives you so much energy. | 但是,在身边或接近那个人 让你充满活力。 |
| 18 | We've all felt that, right? | 我们都感觉到了 对吧? |
| 19 | That energy isn't coming from the food that you eat or the sleep that you get, | 能量不是来自你吃的食物 或是睡眠, |
| 20 | but it's still there. | 但它还在那里。 |
| 21 | You can feel it. | 你能感觉到的 |
| 22 | You're excited. | 你兴奋。 |
| 23 | You're inspired. | 你很受启发 |
| 24 | You want to talk. | 你想谈谈。 |
| 25 | You want to go places. | 你想去别的地方 |
| 26 | And everything just feels more alive. | 一切只是感觉更活着。 |
| 27 | And according to this book, that energy always exists inside of you. | 根据这本书,能量总是存在于你体内。 |
| 28 | Always. | 永远 |
| 29 | It's just a matter of opening your heart to it. | 唯开示心. |
| 30 | The book gives a real life example of what it looks like when you open your heart to something | 书中给出了一个真实的人生例子 当你敞开心扉对某事 |
| 31 | or what it feels like when your heart is open, | 或者当你的心脏是开放的, |
| 32 | like being around a friend gives you so much energy. | 就像在朋友身边 让你精力充沛 |
| 33 | But maybe that same friend does something that makes you feel betrayed or hurt. | 但也许那个朋友做了让你觉得被背叛或受到伤害的事 |
| 34 | Maybe they say something that hurts your feelings. | 也许他们说了些伤害你感情的话 |
| 35 | Maybe they don't invite you somewhere. | 也许他们没邀请你 |
| 36 | And in that instant, you can almost feel your heart closing up. | 在那一刻 你几乎可以感觉到你的心脏关闭。 |
| 37 | And that energy that was flowing just stops flowing the way it used to. | 而流动的能量只是停止了它过去的样子。 |
| 38 | Maybe you become quieter. | 也许你会变得更安静 |
| 39 | Maybe you pull away. | 或许你走开。 |
| 40 | Maybe you decide, I'm not going to let anyone make me feel this way again. | 也许你决定了 我不会让任何人让我再次有这种感觉 |
| 41 | You close your heart to protect yourself from those feelings of betrayal and hurt. | 你关闭你的心脏保护自己 免遭那些背叛和伤害的感觉。 |
| 42 | And your body has learned throughout the years to close off, to protect itself from those feelings of pain. | 你的身体多年来学会了关闭 保护自己免受这些痛苦的感觉 |
| 43 | And this is where I started thinking about English. | 这就是我开始思考英语的地方。 |
| 44 | Because I think we can experience something very similar when it comes to learning a new language. | 因为我认为在学习新语言时,我们可以体验到非常相似的东西. |
| 45 | Maybe you were speaking English one day and someone corrected you in a way that made you feel embarrassed. | 也许有一天你会说英语 有人纠正你的方式 让你觉得尴尬。 |
| 46 | Maybe you tried to say something, but the words just wouldn't come out. | 也许你想说点什么 但那些话不会出来 |
| 47 | Maybe someone just didn't understand your accent. | 也许有人不明白你的口音 |
| 48 | Nothing terrible happened, but you remember how it made you feel. | 没有什么可怕的事情发生, 但你记得是什么让你感觉。 |
| 49 | We never forget how something made us feel. | 我们永远不会忘记什么让我们感觉如何。 |
| 50 | And suddenly, out of nowhere, you start protecting yourself from feeling that way again. | 突然间,突然间,你开始保护自己 不再有这种感觉。 |
| 51 | You speak less. | 你说话少。 |
| 52 | You use easier words instead of challenging yourself. | 你用轻松的词而不是挑战自己 |
| 53 | You think about every sentence before saying it. | 汝当先思量一切句子. |
| 54 | Maybe you even start telling yourself, I'm just shy speaking English. | 也许你甚至开始告诉自己, 我只是害羞地说英语。 |
| 55 | And maybe you are shy. | 也许你很害羞 |
| 56 | But maybe part of that shyness is just protection. | 但也许这种羞耻感的一部分只是保护。 |
| 57 | Maybe you've learned to close yourself off because you don't want to feel embarrassed again. | 也许你学会关闭自己 因为你不想再次感到尴尬。 |
| 58 | And I think it's very interesting because we do this in many areas of our lives. | 我认为这很有趣,因为我们在生活中的许多领域都这样做。 |
| 59 | We experience pain, rejection, embarrassment, criticism. | 我们经历痛苦,拒绝,尴尬,批评。 |
| 60 | And then we create rules to never have to experience those feelings again. | 然后我们创造规则 不再体验这些感觉。 |
| 61 | If you're liking this video, be sure to like it so it will reach more English learners. | 如果你喜欢这段视频, 请一定要喜欢它, 这样它会接触到更多的英语学习者。 |
| 62 | And subscribe to have conversations like this with me every week. | 订户每周都和我这样谈话 |
| 63 | Going back to that example of the friend who makes you feel hurt, maybe that friend apologizes. | 回到那个让你感到痛苦的朋友的例子 也许那个朋友会道歉 |
| 64 | And then suddenly you feel your heart open in an instant. | 突然间你感觉心跳很快 |
| 65 | You feel that same energy you felt at the beginning flowing again. | 你感受到你最初的能量再次流动 |
| 66 | And nothing outside of you physically gave you that energy back. | 而除了你之外 没有任何东西能让你恢复活力 |
| 67 | But the situation changed and you opened your heart again. | 但情况变了 你又打开了心扉 |
| 68 | You allowed yourself to open again. | 你让自己再次打开。 |
| 69 | When you close your heart center, that energy can't flow in the same way. | 当你关闭你的心脏中心, 能量不能以同样的方式流动。 |
| 70 | And when you open, all that energy rushes up inside of you again. | 当你打开,所有的能量 冲进你的体内。 |
| 71 | And one of the ideas from this book that really stuck with me is that closing your heart doesn't necessarily protect you. | 这本书的一个想法是 关上你的心不一定能保护你 |
| 72 | It just locks you in. | 它只是锁定你。 |
| 73 | And that is the part that I think applies so beautifully in learning a language. | 我认为这部分在学习语言时应用得如此美丽。 |
| 74 | Because when you stop yourself from speaking, because you're scared of making a mistake, | 因为当你不说话 因为你害怕犯错 |
| 75 | Yes, maybe you protect yourself from feeling embarrassed for a few seconds. | 是的,也许你保护自己 不感到尴尬 几秒钟。 |
| 76 | But you also miss the conversation. | 但你也错过了谈话 |
| 77 | You miss the correction that could have taught you something new. | 你错过了本可以教你新东西的校正. |
| 78 | You miss the opportunity to realize, wait, I can do this. | 你错过了意识到的机会,等等,我可以做到这一点。 |
| 79 | The same wall that's protecting you from embarrassment is also the wall that's keeping you from growing. | 保护你免于尴尬的墙 也是阻止你成长的墙 |
| 80 | And not just in English. | 不只是英语 |
| 81 | Take a moment to think about where else you might be doing this in your life. | 慢慢想想你这辈子还可能在哪里做这种事 |
| 82 | Another idea from the book is that we put conditions on when we allow ourselves to be open. | 书中的另一个想法是,当我们允许自己开放时,我们设置了条件. |
| 83 | I'll be happy if this happens. | 如果发生这种事我会很高兴的 |
| 84 | I'll relax when this is over. | 等这一切结束 我会放松的 |
| 85 | I'll speak when my English is better. | 等英语好点再说 |
| 86 | I'll be confident when my pronunciation improves. | 当我的读音改善时,我会有信心的. |
| 87 | I'll have conversations when I stop making so many mistakes. | 当我不再犯这么多错误时 我会好好谈谈的 |
| 88 | But if you think about it, you're waiting to be confident before doing the things that will build that confidence. | 但是,如果你想到这一点,你正在等待着在做那些能够建立这种信心的事情之前自信. |
| 89 | I do it all the time with language and with other things in my life. | 我总是用语言和生活中的其他东西来做 |
| 90 | I have to force myself into uncomfortable situations always. | 我总得让自己陷入不舒服的境地 |
| 91 | For the rest of my life, I'm going to have to continue challenging myself more and more. | 余生要不断挑战自己. |
| 92 | And you can only do that by being open. | 你只能通过开放来做到这一点。 |
| 93 | So what if you stayed open anyway? | 如果你一直开着呢? |
| 94 | I encourage you to pay attention to the moments in your life when you feel love or enthusiasm. | 我鼓励你注意你生命中感受到爱或热情的时刻. |
| 95 | Because that's when your heart is open. | 因为那时你的心是开放的。 |
| 96 | And then ask yourself, why can't I feel this all the time? | 然后问问你自己 为什么我不能一直有这种感觉? |
| 97 | What changes? | 什么变化? |
| 98 | You feel love until someone says something you don't like. | 你感觉到爱 直到有人说你不喜欢的东西 |
| 99 | You feel excited to be at work until someone criticizes something that you did. | 在有人批评你所做的事之前 你工作时感觉很兴奋 |
| 100 | You feel confident speaking English until someone corrects you. | 你有信心说英语 直到有人纠正你 |
| 101 | Someone hurting you doesn't have to make you stop loving. | 伤害你的人不必让你停止爱 |
| 102 | One embarrassing conversation doesn't have to make you stop speaking. | 一个尴尬的谈话 不必让你停止说话。 |
| 103 | You get to decide what closes you. | 由你来决定什么是你关闭。 |
| 104 | But even if you decide to close, why close? | 但是即使你决定关闭, 为什么关闭? |
| 105 | If you can continue feeling love and enthusiasm. | 如果你能继续感受到爱和热情 |
| 106 | Staying open means letting yourself experience something. | 保持开放意味着让你自己体验一些东西。 |
| 107 | And staying open doesn't mean having no boundaries or limits. | 而保持开放并不意味着没有界限或界限. |
| 108 | It means experiencing something without letting that experience shut you out to everything that comes after it. | 意思是经历一些事情 而不让你被那些经历 排斥在之后的一切之外 |
| 109 | Define your own limits and enjoy all of life. | 确定自己的界限,享受一生. |
| 110 | The more you open, the more energy you build. | 越是开放,能量就越多 |
| 111 | Until at one point that energy starts flowing out of you and it lights up a room that you're in. | 直到某一刻 能量从你身上流出 它照亮了一个你所在的房间 |
| 112 | You become a beam of light for your friends and family. | 你成为你的朋友和家人的光束 |
| 113 | And I think that our emotional state can affect our physical state as well. | 我认为我们的情绪状态也会影响我们的身体状态。 |
| 114 | At least I've noticed that same connection in myself. | 至少我已经注意到了 同样的联系我自己。 |
| 115 | It mostly reflects in my skin, my acne. | 它主要反应在我的皮肤,我的疮。 |
| 116 | My acne is very sensitive. | 我的疮很敏感 |
| 117 | And when I'm not doing well, I often notice the changes in my skin. | 当我表现不好的时候,我经常注意到我的皮肤的变化. |
| 118 | Of course, there are a lot of things that affect how my skin looks. | 当然,有很多事情 影响我的皮肤。 |
| 119 | But there have been periods in my life where I've eaten terribly. | 但我生命中曾经有段时间 我吃得很烂 |
| 120 | So much sugar, oil, lactose. | 这么多糖,油,乳糖 |
| 121 | Basically everything that normally relates to my skin worsening. | 基本上,一切 通常与我的皮肤恶化。 |
| 122 | But somehow I had incredible skin. | 但不知怎么的,我的皮肤是不可思议的。 |
| 123 | But during that same period of my life, I also was in a very good place. | 但是在我生命的同一时期,我也处在一个很好的地方. |
| 124 | Surrounded by very positive people who built me up and poured their energy into me. | 被非常积极的人包围 他们把我积聚起来,把精力注入我体内 |
| 125 | It's made me pay attention to how connected my mind and my body can be. | 它使我注意我的思想和身体是如何相连的. |
| 126 | So let life be fun. | 所以让生活变得有趣。 |
| 127 | Get inspired. | 得到灵感。 |
| 128 | Let yourself experience things fully. | 让自己好好体验吧 |
| 129 | Have the conversation. | 谈谈吧 |
| 130 | Say things imperfectly. | 说得不完美 |
| 131 | Love people. | 爱人. |
| 132 | Even though loving people always comes with a risk. | 虽然爱的人总是有危险 |
| 133 | Let every minute of every day have the possibility of becoming an exciting experience. | 让每一分钟都有可能成为令人兴奋的经历。 |
| 134 | Not necessarily because it's an exciting experience. | 不一定是因为它是一个令人兴奋的经历。 |
| 135 | But because you're willing to stay open to experience it. | 但因为你愿意 保持开放的体验它。 |
| 136 | There's a quote from the untethered soul that I love. | 有一句我爱的无畏灵魂的引言. |
| 137 | If you love life, then nothing is ever worth closing over. | 如果你爱生命,那么没有什么值得关闭。 |
| 138 | So that's what I want you to take from today's conversation. | 所以我要你从今天的谈话中取下这个 |
| 139 | Pay attention to the moments where you close. | 注意你关闭的时刻。 |
| 140 | And ask yourself, what am I protecting myself from right now? | 问问你自己 我现在在保护自己吗? |
| 141 | And is that protection helping me? | 保护能帮我吗? |
| 142 | Or is it keeping me from experiencing life? | 还是让我无法体验生活? |
| 143 | And when it comes to English, remember fluency requires openness. | 而对于英语,记住流利需要开放. |
| 144 | You cannot learn a language by constantly protecting yourself from making mistakes. | 你不能通过不断保护自己不犯错来学习语言。 |
| 145 | So stay open. | 所以保持开放。 |
| 146 | Keep speaking. | 继续说 |
| 147 | And allow yourself to be a learner. | 并让自己成为学习者. |
| 148 | Remember guys, never stop learning. | 记住伙计们,永远不要停止学习。 |
| 149 | And if you like this video, then like it so that it gets to more English learners. | 如果你喜欢这段视频,那么就喜欢它, 这样它就能得到更多的英语学习者。 |
| 150 | And subscribe to learn English with me every week with videos like this. | 并订阅每周与我学习英语 用这样的视频。 |
| 151 | Bye. | 再见。 |
该视频共有字幕 151 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【口语跟读】自信说英语 · B2-C1高级对话影子练习 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You can't learn a language while constantly protecting yourself from mistakes. | 你不能在不断保护自己免受错误伤害的同时学习语言. |
| 0:11 | What if the reason you're afraid to speak English has nothing to do with your level of English? | 如果你害怕说英语的原因 与你的英语水平无关呢? |
| 0:29 | Welcome back to my Slow English Podcast. | 欢迎回到我的慢英语节目 |
| 0:34 | Learn English with conversations. | 用对话学习英语。 |
| 0:38 | I love having conversations with you guys. | 我喜欢和你们谈话 |
| 0:42 | And today, I have a topic that's very interesting to me. | 今天,我有一个话题 很有趣。 |
| 0:49 | It's a little more complicated to understand, so I'm going to leave this episode at level B2 to C1. | 理解起来有点复杂,所以我将本集留在B2级至C1级. |
| 0:59 | I've been reading The Untethered Soul, and it's made me realize something. | 我读过《无畏灵魂》 让我意识到一些事情 |
| 1:07 | We spend so much of our lives closing ourselves off from uncomfortable feelings. | 我们花了这么多的命 关闭我们自己 与不舒服的感情。 |
| 1:20 | And I think we do the exact same thing when it comes to learning a language. | 我想当我们学习一种语言时, 我们做同样的事情。 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You can't learn a language while constantly protecting yourself from mistakes. | 你不能在不断保护自己免受错误伤害的同时学习语言. |
| 2 | What if the reason you're afraid to speak English has nothing to do with your level of English? | 如果你害怕说英语的原因 与你的英语水平无关呢? |
| 3 | Welcome back to my Slow English Podcast. | 欢迎回到我的慢英语节目 |
| 4 | Learn English with conversations. | 用对话学习英语。 |
| 5 | I love having conversations with you guys. | 我喜欢和你们谈话 |
| 6 | And today, I have a topic that's very interesting to me. | 今天,我有一个话题 很有趣。 |
| 7 | It's a little more complicated to understand, so I'm going to leave this episode at level B2 to C1. | 理解起来有点复杂,所以我将本集留在B2级至C1级. |
| 8 | I've been reading The Untethered Soul, and it's made me realize something. | 我读过《无畏灵魂》 让我意识到一些事情 |
| 9 | We spend so much of our lives closing ourselves off from uncomfortable feelings. | 我们花了这么多的命 关闭我们自己 与不舒服的感情。 |
| 10 | And I think we do the exact same thing when it comes to learning a language. | 我想当我们学习一种语言时, 我们做同样的事情。 |
| 11 | But this episode isn't just about learning English. | 但这一集并不仅仅是学习英语. |
| 12 | It's about being open to life and what happens when we start to close ourselves from it. | 是关于对生命的开放,以及当我们开始关闭自己时会发生什么. |
| 13 | Let's talk about opening our hearts to the world and what it might look like to stop closing them. | 让我们来谈谈向世界敞开心扉 以及停止关闭它们可能是什么样子 |
| 14 | It's like when you meet someone and you connect deeply with them, | 这就像当你遇到某个人, 你和他们深深地联系, |
| 15 | whether that's a romantic connection or a friendship, | 不管是浪漫的关系还是友谊 |
| 16 | but being around or close to that person gives you so much energy. | 但身边或身边的人 让你充满活力 |
| 17 | We've all felt that, right? | 我们都感觉到了 对吧? |
| 18 | That energy isn't coming from the food that you eat or the sleep that you get, | 能量不是来自你吃的食物 或是睡眠, |
| 19 | but it's still there. | 但它还在那里。 |
| 20 | You can feel it. | 你能感觉到的 |
| 21 | You're excited. | 你兴奋。 |
| 22 | You're inspired. | 你很受启发 |
| 23 | You want to talk. | 你想谈谈。 |
| 24 | You want to go places. | 你想去别的地方 |
| 25 | And everything just feels more alive. | 一切只是感觉更活着。 |
| 26 | And according to this book, that energy always exists inside of you. | 根据这本书,能量总是存在于你体内。 |
| 27 | Always. | 永远 |
| 28 | It's just a matter of opening your heart to it. | 唯开示心. |
| 29 | The book gives a real-life example of what it looks like when you open your heart to something | 这本书给出了一个现实生活中的例子, 当你打开你的心脏的东西 |
| 30 | or what it feels like when your heart is open, | 或者当你的心脏是开放的, |
| 31 | like being around a friend gives you so much energy. | 就像在朋友身边 让你精力充沛 |
| 32 | But maybe that same friend does something that makes you feel betrayed or hurt. | 但也许那个朋友做了让你觉得被背叛或受到伤害的事 |
| 33 | Maybe they say something that hurts your feelings. | 也许他们说了些伤害你感情的话 |
| 34 | Maybe they don't invite you somewhere. | 也许他们没邀请你 |
| 35 | And in that instant, you can almost feel your heart closing up. | 在那一刻 你几乎可以感觉到你的心脏关闭。 |
| 36 | And that energy that was flowing just stops flowing the way it used to. | 而流动的能量只是停止了它过去的样子。 |
| 37 | Maybe you become quieter. | 也许你会变得更安静 |
| 38 | Maybe you pull away. | 或许你走开。 |
| 39 | Maybe you decide, I'm not going to let anyone make me feel this way again. | 也许你决定了 我不会让任何人让我再次有这种感觉 |
| 40 | You close your heart to protect yourself from those feelings of betrayal and hurt. | 你关闭你的心脏保护自己 免遭那些背叛和伤害的感觉。 |
| 41 | And your body has learned throughout the years to close off, | 你的身体已经学会了这些年来关闭, |
| 42 | to protect itself from those feelings of pain. | 保护自己免受那些痛苦的感觉。 |
| 43 | And this is where I started thinking about English. | 这就是我开始思考英语的地方。 |
| 44 | Because I think we can experience something very similar when it comes to learning a new language. | 因为我认为在学习新语言时,我们可以体验到非常相似的东西. |
| 45 | Maybe you were speaking English one day and someone corrected you in a way that made you feel embarrassed. | 也许有一天你会说英语 有人纠正你的方式 让你觉得尴尬。 |
| 46 | Maybe you tried to say something, but the words just wouldn't come out. | 也许你想说点什么 但那些话不会出来 |
| 47 | Maybe someone just didn't understand your accent. | 也许有人不明白你的口音 |
| 48 | Nothing terrible happened, but you remember how it made you feel. | 没有什么可怕的事情发生, 但你记得是什么让你感觉。 |
| 49 | We never forget how something made us feel. | 我们永远不会忘记什么让我们感觉如何。 |
| 50 | And suddenly, out of nowhere, you start protecting yourself from feeling that way again. | 突然间,突然间,你开始保护自己 不再有这种感觉。 |
| 51 | You speak less. | 你说话少。 |
| 52 | You use easier words instead of challenging yourself. | 你用轻松的词而不是挑战自己 |
| 53 | You think about every sentence before saying it. | 汝当先思量一切句子. |
| 54 | Maybe you even start telling yourself, I'm just shy speaking English. | 也许你甚至开始告诉自己, 我只是害羞地说英语。 |
| 55 | And maybe you are shy, but maybe part of that shyness is just protection. | 也许你很害羞,但也许 一部分害羞只是保护。 |
| 56 | Maybe you've learned to close yourself off because you don't want to feel embarrassed again. | 也许你学会关闭自己 因为你不想再次感到尴尬。 |
| 57 | And I think it's very interesting because we do this in many areas of our lives. | 我认为这很有趣,因为我们在生活中的许多领域都这样做。 |
| 58 | We experience pain, rejection, embarrassment, criticism. | 我们经历痛苦,拒绝,尴尬,批评。 |
| 59 | And then we create rules to never have to experience those feelings again. | 然后我们创造规则 不再体验这些感觉。 |
| 60 | If you're liking this video, be sure to like it so it will reach more English learners. | 如果你喜欢这段视频, 请一定要喜欢它, 这样它会接触到更多的英语学习者。 |
| 61 | And subscribe to have conversations like this with me every week. | 订户每周都和我这样谈话 |
| 62 | Going back to that example of the friend who makes you feel hurt, maybe that friend apologizes. | 回到那个让你感到痛苦的朋友的例子 也许那个朋友会道歉 |
| 63 | And then suddenly you feel your heart open in an instant. | 突然间你感觉心跳很快 |
| 64 | You feel that same energy you felt at the beginning flowing again. | 你感受到你最初的能量再次流动 |
| 65 | And nothing outside of you physically gave you that energy back. | 而除了你之外 没有任何东西能让你恢复活力 |
| 66 | But the situation changed and you opened your heart again. | 但情况变了 你又打开了心扉 |
| 67 | You allowed yourself to open again. | 你让自己再次打开。 |
| 68 | When you close your heart center, that energy can't flow in the same way. | 当你关闭你的心脏中心, 能量不能以同样的方式流动。 |
| 69 | And when you open, all that energy rushes up inside of you again. | 当你打开,所有的能量 冲进你的体内。 |
| 70 | And one of the ideas from this book that really stuck with me is that closing your heart | 这本书的一个想法 真正坚持与我 是关闭你的心脏 |
| 71 | doesn't necessarily protect you. | 不一定能保护你 |
| 72 | It just locks you in. | 它只是锁定你。 |
| 73 | And that is the part that I think applies so beautifully in learning a language. | 我认为这部分在学习语言时应用得如此美丽。 |
| 74 | Because when you stop yourself from speaking, because you're scared of making a mistake, | 因为当你不说话 因为你害怕犯错 |
| 75 | yes, maybe you protect yourself from feeling embarrassed for a few seconds. | 是的,也许你保护自己 不觉得尴尬 几秒钟。 |
| 76 | But you also miss the conversation. | 但你也错过了谈话 |
| 77 | You miss the correction that could have taught you something new. | 你错过了本可以教你新东西的校正. |
| 78 | You miss the opportunity to realize, wait, I can do this. | 你错过了意识到的机会,等等,我可以做到这一点。 |
| 79 | The same wall that's protecting you from embarrassment is also the wall that's keeping you from growing. | 保护你免于尴尬的墙 也是阻止你成长的墙 |
| 80 | And not just in English. | 不只是英语 |
| 81 | Take a moment to think about where else you might be doing this in your life. | 慢慢想想你这辈子还可能在哪里做这种事 |
| 82 | Another idea from the book is that we put conditions on when we allow ourselves to be open. | 书中的另一个想法是,当我们允许自己开放时,我们设置了条件. |
| 83 | I'll be happy if this happens. | 如果发生这种事我会很高兴的 |
| 84 | I'll relax when this is over. | 等这一切结束 我会放松的 |
| 85 | I'll speak when my English is better. | 等英语好点再说 |
| 86 | I'll be confident when my pronunciation improves. | 当我的读音改善时,我会有信心的. |
| 87 | I'll have conversations when I stop making so many mistakes. | 当我不再犯这么多错误时 我会好好谈谈的 |
| 88 | But if you think about it, you're waiting to be confident before doing the things that will build that confidence. | 但是,如果你想到这一点,你正在等待着在做那些能够建立这种信心的事情之前自信. |
| 89 | I do it all the time with language and with other things in my life. | 我总是用语言和生活中的其他东西来做 |
| 90 | I have to force myself into uncomfortable situations, always. | 我总得让自己陷入不舒服的境地 |
| 91 | For the rest of my life, I'm going to have to continue challenging myself more and more. | 余生要不断挑战自己. |
| 92 | And you can only do that by being open. | 你只能通过开放来做到这一点。 |
| 93 | So what if you stayed open anyway? | 如果你一直开着呢? |
| 94 | I encourage you to pay attention to the moments in your life when you feel love or enthusiasm. | 我鼓励你注意你生命中感受到爱或热情的时刻. |
| 95 | Because that's when your heart is open. | 因为那时你的心是开放的。 |
| 96 | And then ask yourself, why can't I feel this all the time? | 然后问问你自己 为什么我不能一直有这种感觉? |
| 97 | What changes? | 什么变化? |
| 98 | You feel love until someone says something you don't like. | 你感觉到爱 直到有人说你不喜欢的东西 |
| 99 | You feel excited to be at work until someone criticizes something that you did. | 在有人批评你所做的事之前 你工作时感觉很兴奋 |
| 100 | You feel confident speaking English until someone corrects you. | 你有信心说英语 直到有人纠正你 |
| 101 | Someone hurting you doesn't have to make you stop loving. | 伤害你的人不必让你停止爱 |
| 102 | One embarrassing conversation doesn't have to make you stop speaking. | 一个尴尬的谈话 不必让你停止说话。 |
| 103 | You get to decide what closes you. | 由你来决定什么是你关闭。 |
| 104 | But even if you decide to close, why close? | 但是即使你决定关闭, 为什么关闭? |
| 105 | If you can continue feeling love and enthusiasm. | 如果你能继续感受到爱和热情 |
| 106 | Staying open means letting yourself experience something. | 保持开放意味着让你自己体验一些东西。 |
| 107 | And staying open doesn't mean having no boundaries or limits. | 而保持开放并不意味着没有界限或界限. |
| 108 | It means experiencing something without letting that experience shut you out to everything that comes after it. | 意思是经历一些事情 而不让你被那些经历 排斥在之后的一切之外 |
| 109 | Define your own limits and enjoy all of life. | 确定自己的界限,享受一生. |
| 110 | The more you open, the more energy you build. | 越是开放,能量就越多 |
| 111 | Until at one point that energy starts flowing out of you and it lights up a room that you're in. | 直到某一刻 能量从你身上流出 它照亮了一个你所在的房间 |
| 112 | You become a beam of light for your friends and family. | 你成为你的朋友和家人的光束 |
| 113 | And I think that our emotional state can affect our physical state as well. | 我认为我们的情绪状态也会影响我们的身体状态。 |
| 114 | At least I've noticed that same connection in myself. | 至少我已经注意到了 同样的联系我自己。 |
| 115 | It mostly reflects in my skin, my acne. | 它主要反应在我的皮肤,我的疮。 |
| 116 | My acne is very sensitive. | 我的疮很敏感 |
| 117 | And when I'm not doing well, I often notice the changes in my skin. | 当我表现不好的时候,我经常注意到我的皮肤的变化. |
| 118 | Of course, there are a lot of things that affect how my skin looks. | 当然,有很多事情 影响我的皮肤。 |
| 119 | But there have been periods in my life where I've eaten terribly. | 但我生命中曾经有段时间 我吃得很烂 |
| 120 | So much sugar, oil, lactose. | 这么多糖,油,乳糖 |
| 121 | Basically everything that normally relates to my skin worsening. | 基本上,一切 通常与我的皮肤恶化。 |
| 122 | But somehow I had incredible skin. | 但不知怎么的,我的皮肤是不可思议的。 |
| 123 | But during that same period of my life, I also was in a very good place. | 但是在我生命的同一时期,我也处在一个很好的地方. |
| 124 | Surrounded by very positive people who built me up and poured their energy into me. | 被非常积极的人包围 他们把我积聚起来,把精力注入我体内 |
| 125 | It's made me pay attention to how connected my mind and my body can be. | 它使我注意我的思想和身体是如何相连的. |
| 126 | So let life be fun. | 所以让生活变得有趣。 |
| 127 | Get inspired. | 得到灵感。 |
| 128 | Let yourself experience things fully. | 让自己好好体验吧 |
| 129 | Have the conversation. | 谈谈吧 |
| 130 | Say things imperfectly. | 说得不完美 |
| 131 | Love people. | 爱人. |
| 132 | Even though loving people always comes with a risk. | 虽然爱的人总是有危险 |
| 133 | Let every minute of every day have the possibility of becoming an exciting experience. | 让每一分钟都有可能成为令人兴奋的经历。 |
| 134 | Not necessarily because it's an exciting experience. | 不一定是因为它是一个令人兴奋的经历。 |
| 135 | But because you're willing to stay open to experience it. | 但因为你愿意 保持开放的体验它。 |
| 136 | There's a quote from the untethered soul that I love. | 有一句我爱的无畏灵魂的引言. |
| 137 | If you love life, then nothing is ever worth closing over. | 如果你爱生命,那么没有什么值得关闭。 |
| 138 | So that's what I want you to take from today's conversation. | 所以我要你从今天的谈话中取下这个 |
| 139 | Pay attention to the moments where you close. | 注意你关闭的时刻。 |
| 140 | And ask yourself, what am I protecting myself from right now? | 问问你自己 我现在在保护自己吗? |
| 141 | And is that protection helping me or is it keeping me from experiencing life? | 保护能帮助我 还是让我无法体验生活? |
| 142 | And when it comes to English, remember fluency requires openness. | 而对于英语,记住流利需要开放. |
| 143 | You cannot learn a language by constantly protecting yourself from making mistakes. | 你不能通过不断保护自己不犯错来学习语言。 |
| 144 | So stay open, keep speaking, and allow yourself to be a learner. | 所以保持开放,继续说话,让自己成为学习者. |
| 145 | Remember guys, never stop learning. | 记住伙计们,永远不要停止学习。 |
| 146 | And if you like this video, then like it so that it gets to more English learners. | 如果你喜欢这段视频,那么就喜欢它, 这样它就能得到更多的英语学习者。 |
| 147 | And subscribe to learn English with me every week with videos like these. | 并订阅与我学习英语 每周用这样的视频。 |
| 148 | Bye! | 再见! |
该视频共有字幕 148 条。解锁更多字幕为会员功能，请移动到 价格