【合集】Speak English With Class ·

共 2 集

剧集目录

P1 · 【合集】Speak English With Class · B1播客磨耳朵 p01 不反应的强大力量 (P1)

【合集】Speak English With Class · B1播客磨耳朵 p01 不反应的强大力量 (P1)

发布于 2026-09-19 · 时长 28:03

字幕摘录

时间	英文	中文
0:05	Hey everyone, welcome back to the English Leap Podcast, your cozy place to learn easy	大家好,欢迎回到英国的Leap Podcast, 你们的舒适的地方学习轻松
0:12	English through real-life conversations and work on your life at the same time.	英文通过现实生活中的对话,同时致力于你的生活.
0:17	Yeah, we are really happy you are here.	是的,我们真的很高兴你在这里。
0:20	Maybe you're walking, maybe you're washing dishes, maybe you're hiding from your responsibilities	也许你在走路,也许在洗盘子,也许你在逃避你的责任
0:25	on the sofa.	在沙发上。
0:26	It is okay.	没关系。
0:27	We see you.	我们看到你了。
0:30	Yes, we see you and we love you.	是的,我们看到你,我们爱你。
0:33	I'm Anna.	我叫安娜,你好吗?
0:34	And I am Jake.	而我是杰克。 (笑声)

展开字幕全文（486 条）

序号	英文	中文
1	Hey everyone, welcome back to the English Leap Podcast, your cozy place to learn easy	大家好,欢迎回到英国的Leap Podcast, 你们的舒适的地方学习轻松
2	English through real-life conversations and work on your life at the same time.	英文通过现实生活中的对话,同时致力于你的生活.
3	Yeah, we are really happy you are here.	是的,我们真的很高兴你在这里。
4	Maybe you're walking, maybe you're washing dishes, maybe you're hiding from your responsibilities	也许你在走路,也许在洗盘子,也许你在逃避你的责任
5	on the sofa.	在沙发上。
6	It is okay.	没关系。
7	We see you.	我们看到你了。
8	Yes, we see you and we love you.	是的,我们看到你,我们爱你。
9	I'm Anna.	我叫安娜,你好吗?
10	And I am Jake.	而我是杰克。 (笑声)
11	And this is your English podcast for real-life conversations, easy English, and big feelings.	这是你的英语播客 现实生活中的对话, 轻松的英语,和伟大的感情。
12	Big feelings, yes.	感觉不错,是的。
13	Because today we are talking about something that can totally change your life if you get	因为今天我们谈论的东西 完全可以改变你的生活 如果你得到
14	it right.	这是正确的。
15	Right.	对
16	And it can totally ruin your day if you get it wrong.	如果你弄错了,它会毁了你的一天。
17	Like that time you shouted at your coffee machine?	就像那次你对咖啡机大喊大叫?
18	Listen, it betrayed me.	听着,它背叛了我。
19	No coffee came out.	没有咖啡出来。
20	It was an emergency.	这是紧急情况
21	See, this is what happens when our emotions drive the car.	看,这就是当我们的情绪 驱动汽车。
22	Yeah, and when emotions drive the car, they do not follow the rules.	是啊,当情绪驱动汽车, 他们不遵循规则。
23	They go too fast, they turn in the wrong street, and your day crashes.	他们走得太快了,他们走错路了,你的一天就崩溃了
24	Maybe you know this feeling.	也许你知道这种感觉。
25	One small thing happens in the morning and suddenly your whole day feels bad.	早上发生一件小事 突然间你一整天感觉很糟
26	Your boss sends a short message and your brain says, oh no, they hate me.	你的老板发出一个短讯 你的大脑说,哦不,他们恨我。
27	Your friend does not reply and your brain says, they forgot me.	你的朋友不回信 你的大脑说 他们忘了我
28	I am alone now.	我现在一个人
29	Or you make one mistake in English and your brain shouts, I am terrible.	或者你犯了一个错误 在英语和你的大脑喊, 我可怕。
30	I should stop speaking.	我应该停止说话。
31	If this sounds like you, please do not feel strange.	如果这听起来像你, 请不要觉得奇怪。
32	You are not broken.	你没有骨折。
33	You are human.	你是人类
34	Right.	对
35	Every human has emotions.	每个人类都有情感
36	The problem is when emotions are the boss all the time.	问题是 当情绪是老大时
37	So today we want to talk about self-control, but in a very real and kind way.	所以今天我们要谈谈自我控制, 但以一种非常真实和善良的方式。
38	Yeah, self-control is our key word.	是啊,自我控制是我们的关键词。
39	Self-control means you manage your thoughts and actions even when your feelings are very strong.	自我控制意味着你管理你的思想和行动,即使你的感受非常强烈.
40	You still feel angry or sad or scared, but you do not let those feelings decide everything for you.	你仍然感到愤怒或悲伤或害怕, 但你不会让这些感情决定你的一切。
41	And we will also talk about another nice word, composed.	我们还会谈论另一个好词, 组成。
42	Composed means you look calm and in control even when inside you feel some stress,	组成意味着你看起来很冷静 控制住自己 即使你内心有压力
43	like when you smile in a meeting but your heart is dancing.	就像你在开会时笑 但你的心脏在跳舞
44	Yes, heart dancing, hands shaking, face smiling.	是的,心跳,手摇,脸笑。
45	That is composed.	这是构成的。
46	And in this episode, we want to help you move from,	在这集里,我们想帮助你离开
47	my feelings control me, to, I can control my reaction.	我的感受控制着我 我可以控制我的反应
48	We are not going to say, do not feel anything.	我们不会说,不要有任何感觉。
49	No, feelings are fine.	不,感觉很好。
50	We just want to help you not destroy your own success because of one moment of emotion.	我们只是想帮助你 不破坏你自己的成功 因为一分钟的情感。
51	So we will talk about those days when you want to quit, but you still show up.	所以我们会谈谈那些你想退出的日子 但你还是会来
52	We will talk about when one bad thing happens, but you do not let it kill your whole day.	我们会谈论一个坏事发生, 但你不让它杀死你一整天。
53	We will talk about people who judge you, put you in a stereotype,	我们会谈论别人谁评判你, 把你在一个定型观念,
54	and how you can rise above it and keep going.	以及你如何超越它,继续前进。
55	And of course, we will also help with your English.	当然,我们也会帮助你的英语。
56	Yes, this is a B1 level episode, so the English is not too hard, but not too easy.	是的,这是一个B1级的插曲,所以英语不是太难,但也不是太容易.
57	If you do not understand every word, it is okay.	如果你不明白每个词,那就没事了。
58	You can listen, relax, and come back again later.	你可以听,放松,再回来
59	And, near the end, we will have a small word tour with some strong words from this topic.	而且,在接近尾声的时候,我们将有一个小的单词巡回演唱会,用一些来自这个话题的强词.
60	You will hear these words inside our conversation first,	你会听到这些话 在我们的对话中,
61	and then we will explain them again in a simple way.	然后我们再简单解释一下
62	So, if you want to grow your English and grow your emotional control at the same time,	所以,如果你想 成长你的英语 和增加你的情绪控制 同时,
63	you are in the right place.	你来对地方了
64	And if you like learning English this way with real conversations and real feelings,	如果你喜欢这样学英语 用真正的谈话和真正的感情
65	请收音机跟英国的Leap Podcast一样
66	It really helps more learners find us and tells us to make more episodes like this.	它真的帮助更多的学习者找到我们, 并告诉我们做更多的这样的故事。
67	So, listen, enjoy, and tell us in the comments later which emotion controls you the most.	所以,听,享受,然后在后面的评论中告诉我们 什么样的情感最能控制你。
68	Okay, Anna, I'm a little nervous now.	好吧,安娜,我现在有点紧张。
69	My emotions are ready to talk.	我的情绪已经准备好说话了。
70	Good.	不错
71	Let them talk, but we will not let them drive.	让他们说话,但我们不会让他们开车。
72	Alright then, let's start with those mornings where one small problem destroys everything.	好吧,那么,让我们开始 那些早晨,一个小问题破坏一切。
73	Yes, let's go there.	是的,让我们去那里。
74	So, imagine this.	所以,想象一下这个。
75	It is early morning.	现在是清晨。
76	Your alarm rings.	你的警报响了
77	You feel tired, maybe a little angry at life.	你感到累了,也许对生活有点生气
78	And your first thought is not, I will grow today.	你的第一个想法是,我今天会成长。
79	Your first thought is, where is the snooze button?	你的第一个想法是, 在哪里snooze按钮?
80	Yes, and then maybe you look at your phone and something small goes wrong.	是的,然后也许你看着你的手机 和一些小问题。
81	A message, a comment, some bad news.	留言、评论、坏消息
82	Suddenly, your whole body says, today is finished.	突然间,你的全身说,今天就结束了。
83	I cannot do anything.	我什么也做不来。
84	I know this so well.	我很清楚这一点。
85	One small problem and my motivation runs away like a cat.	一个小问题 我的动机就像猫一样消失
86	But this is the important part.	但这是重要的部分。
87	Successful people feel this too.	成功的人也有这种感觉。
88	They feel tired, annoyed, lazy.	他们感到疲惫,烦恼,懒惰.
89	The difference is what they do next.	区别在于他们接下来做什么。
90	I love people who are relentless with their goals.	我喜欢那些坚持目标的人
91	Relentless is a strong word.	无量无边是坚固句.
92	Yes, relentless means you do not stop.	是的,无情意味着你不会停止。
93	You keep going again and again, even when it is hard or you feel low.	你一遍又一遍地走, 即使在困难或感觉低落的时候。
94	These people say, okay, I feel bad, but my goal did nothing wrong.	这些人说,好吧,我感觉不好, 但我的目标没有做错。
95	They still do a small action for the goal.	他们仍然为这个目标做一个小动作.
96	On some days, you are tired, maybe stressed,	有时候,你累了,也许压力很大
97	but you still power through your study time or your work.	但你仍然通过学习时间或工作来发挥力量
98	Power through means you continue and finish the work,	动力通过手段 你继续和完成工作,
99	even when it feels uncomfortable or your mood is not good.	即使觉得不舒服 或者你的心情不好。
100	I remember many days when I did not want to study English, not even five minutes.	我还记得很多天,我不想学习英语,甚至五分钟。
101	My brain said, you are too tired.	我的大脑说,你太累了。
102	Do it tomorrow.	明天再来
103	And what did you do, old Jake, before you learned self-control?	在你学会自我控制之前,你做了什么,老杰克?
104	Old Jake listened.	老杰克听话了
105	He watched videos, ate snacks, told himself nice stories about tomorrow Jake.	他看视频,吃点心, 告诉自己关于明天的好故事杰克。
106	Tomorrow Jake is always very strong.	明天Jake总是很坚强
107	Yes, poor tomorrow Jake.	是的,可怜的明天 杰克。
108	He has to do everything.	他必须做任何事情。
109	New Jake is different.	新杰克不一样
110	New Jake still has bad days, but now, even on a lazy day,	新的杰克仍然有糟糕的日子, 但现在,即使在一个懒惰的一天,
111	I say, I will do 10 minutes, that is all.	我说,我会做10分钟,仅此而已。
112	I am not perfect, but I try to be more relentless.	我不是完美的, 但我试图更加无情。
113	And this 10 minutes is everything,	这十分钟就是一切
114	because in that moment, you are building self-control.	因为那一刻,你正在建立自我控制。
115	Self-control is when you manage your thoughts and actions,	自我控制是当你管理你的思想和行动时
116	even when your feelings are very strong.	即使你的感情很强
117	Maybe you feel, I am lazy, I am weak,	也许你觉得,我懒惰,我软弱
118	but when you give yourself one small task and you power through,	但当你给自己一个小任务, 你的力量通过,
119	you are sending a new message.	您正在发送新信息。
120	I can show up even when I feel low.	即使我感觉低落 我也能出现
121	And when you do this again and again,	当你一次又一次这样做,
122	you become more composed on the inside too.	你内心也变得更有组织
123	Composed means you look calm and in control,	组成意味着你看起来冷静 控制,
124	even when inside there is some stress or noise.	即使里面有压力或噪音
125	So, point one is simple.	所以,第一点很简单。
126	You do not need a perfect mood.	你不需要一个完美的心情。
127	You need small, relentless actions.	你需要小而无情的行动。
128	Yes, feel whatever you feel,	是的,感觉你的任何感觉,
129	but give your future self at least one small action today.	但今天至少给自己一个小动作
130	And now, let us talk about the next problem.	现在,让我们谈谈下一个问题。
131	What happens when one bad moment tries to destroy your whole day?	当一个糟糕的时刻试图摧毁你一整天时会怎么样?
132	I think everyone knows this.	我想每个人都知道这一点。
133	One small thing goes wrong and your brain says,	有一点小问题,你的大脑说,
134	okay, today is bad, close everything.	好吧,今天是坏,关闭一切。
135	Yes.	对
136	It is like your day has many rooms,	就像你今天有很多房间一样
137	but you lock all the rooms because one light is broken in one room.	但你锁好所有房间 因为一个房间的灯坏了
138	That is a very nice picture.	这是一个非常好的照片。
139	Many rooms, work, family, health, English, hobbies.	许多房间,工作,家庭,健康,英语,爱好.
140	And sometimes one room has a problem.	有时候一个房间有问题
141	Maybe your work morning is terrible.	也许你早上的工作很糟
142	But that does not mean your evening with your family	但这并不意味着你和家人的夜晚
143	must also be terrible or your English practice	也必须是可怕的 或者你的英语练习
144	or your time at the gym.	或者你在健身房的时间。
145	I had a time when I could not separate the rooms.	我曾经无法分开房间
146	If one room was bad, I brought the bad feeling into every room.	如果一个房间不好,我给每个房间带来不好的感觉。
147	Me too.	我也一样。
148	It is like carrying a dirty wet jacket from place to place.	这就像一个肮脏的湿夹克 从地方到地方。
149	You keep it on at home, at work, with friends.	你在家里,工作时,和朋友一起
150	Right.	对
151	This is where another word from our word tour is useful, resilient.	这也是我们言行之旅的另一个词是有用的,有弹性的。
152	Resilient is a beautiful word.	耐力是一个美丽的词。
153	Resilient means you fall down, but you do not stay down.	耐力意味着你倒下,但你不会趴下。
154	You stand up again and try one more time.	你再站起来再试一次
155	Yes.	对
156	A resilient person can have a bad morning,	一个有弹性的人会有一个糟糕的早晨,
157	but still have a good afternoon because they let the day stand up again.	但他们仍然有一个美好的下午 因为他们让一天再次站起来。
158	Yeah.	对
159	They do not say the whole day is dead.	他们没说一整天都死了
160	They say that part was bad, but other parts can still be good.	他们说那部分不好, 但其他部分仍然可以很好。
161	You know, Jake, I had a teaching day like this.	你知道,杰克,我有一个 这样的教学日。
162	In the morning, my lesson went wrong.	早上,我的课错了
163	Technology did not work.	技术不起作用。
164	Students were confused.	学生感到困惑。
165	I felt like a beginner.	我觉得自己像个初学者
166	Oof.	欧
167	That hurts.	这伤害。
168	So at lunch, I wanted to go home and cry.	所以午餐的时候 我想回家哭
169	But I told myself, Anna, this was one lesson, one room.	但我告诉自己,安娜, 这是一个教训,一个房间。
170	Your next class is a new room.	你下一课是新房间
171	So I took a walk, breathed, and said, okay, that lesson was bad.	于是我散步,呼吸,然后说,好吧,那课是不好的。
172	Now we try again.	现在再试一次
173	So you did not let one lesson decide your whole day.	所以你没有让一个教训 决定你一整天。
174	Yes.	对
175	I tried to be resilient.	我试着恢复力
176	I learned from the mistake.	我从错误中吸取了教训。
177	Then I tried to shake it off.	之后我试着把它甩掉.
178	Shake it off means you let the bad feeling go and you move forward again.	摇动它意味着你让 不好的感觉去,你又前进。
179	And you know what?	你知道吗?
180	The next class was wonderful.	下一课很精彩
181	If I stayed inside my bad mood, I would bring that heavy energy to the new students too.	如果我心情不好,我也会给新生带来如此沉重的能量。
182	So for you listening, ask yourself, do I let one bad moment decide my whole day, my whole week?	所以,对于你听,问自己, 我让一个糟糕的时刻 决定我的整个一天,我的整个星期?
183	If yes, do not judge yourself.	如果有,不要评判自己。
184	Just notice it.	注意一点
185	Then practice this idea of rooms.	那就练习这个房间的想法
186	You can close one door and still open another door.	你可以关上一扇门 继续打开另一扇门
187	And this is not only about days.	这不仅仅是几天的事
188	There is another place where one moment can explode very fast.	还有一个地方,一个瞬间可以爆炸非常快。
189	Places like work or school, where emotions can get big very quickly.	工作或学校之类的地方 情绪会很快变大
190	Work and school are like big emotional gyms.	工作和学校就像大型情感健身房
191	There are many people, many opinions, many small stress moments.	有许多人,许多观点,很多小的压力时刻.
192	Totally.	当然
193	And sometimes we say things there that we do not really mean,	有时候我们在那里说一些 我们不是真的的意思,
194	just because we are in the heat of the moment.	只是因为我们正处于热点的时刻。
195	In the heat of the moment means your emotions are very strong	在炎热的时刻 意味着你的情绪非常强烈
196	and you speak or act before you think.	你说话或行动之前,你思考。
197	Oh, I remember once in a team meeting, my friend made a small joke about my project.	哦,我记得有一次 在一次的团队会议上, 我的朋友做了一个小笑话 关于我的项目。
198	It was not so bad, but I was tired, stressed, and I exploded in the heat of the moment.	没那么糟,但我累了,压力很大,在当时的炎热中爆炸了。
199	Ouch.	哎哟
200	What did you do?	你做了什麽?
201	I talked too fast.	我说话太快了
202	My voice was high.	我的声音很高
203	And I said, you never support me.	我说,你从来不支持我。
204	You always do this.	你总是这样
205	Big words.	大话.
206	Later, I felt really ashamed.	后来我觉得很羞愧
207	I understand.	我理解,我懂你说什么
208	And some people do the opposite.	而有些人则相反。
209	They never explode, but they bottle up their feelings.	他们从不爆炸,却把感情装瓶
210	Yes.	对
211	When you bottle up your feelings, you hide your emotions inside and you don't talk about them.	当你装腔作势的时候,你把情绪藏在心里,而不谈论他们.
212	I also did that.	我也这么做了
213	Different job.	不同业.
214	My boss would say small hurtful things and I never answered.	我老板会说些小伤人的话 我从未回答过
215	I smiled, I said thank you, and I pushed everything inside.	我笑了,我说谢谢你, 我把一切都推进去了。
216	And then one day?	然后有一天吗?
217	一日, boom.
218	I cried in the bathroom, I wanted to quit, and all the old feelings came out at the same time.	我在浴室里哭了,我想退出,所有的旧感情同时出现.
219	So both sides are heavy.	故两岸重.
220	Exploding in the heat of the moment or bottling up your feelings for months.	在热点的时刻爆炸 或装扮你的感情 几个月。
221	So the middle is emotional control.	所以中间是情绪控制.
222	You still feel everything, but you choose how and when you speak.	你仍然感觉到一切, 但你选择如何和何时说话。
223	Right.	对
224	At work or school, one of the best skills is to stay composed on the outside while you manage	在工作或学校里,最好的技能之一是在管理时保持外形
225	your feelings on the inside.	你内心的感受
226	Composed, again, means calm and in control.	由人组成,再次意味着平静和有控制。
227	Not cold, just steady.	不冷,只是稳定。
228	I like one small trick.	我喜欢一个小把戏
229	When I feel my emotions going up, I do not answer immediately.	当我感觉情绪上升时,我不会立即回答。
230	I take one slow breath.	我呼吸慢一点
231	Sometimes I say, can we talk about this after the break?	有时我说,我们可以谈论 这件事在休息后?
232	That is smart.	这是聪明的。
233	You're not ignoring your feeling, you're just not letting it be the driver.	你没有忽视你的感受, 你只是不让它成为司机。
234	Yeah.	对
235	For you listening, maybe your next homework can be this.	对于你听,也许你的下一个功课可能是这个。
236	When you feel something strong at work or school, you give yourself five extra seconds.	当你在工作或学校里感觉很强时,你就会多给自己5秒.
237	One breath before you speak.	说话前一口气.
238	Those five seconds can save friendships, jobs, and many long WhatsApp fights.	这5秒钟可以节省友谊,工作,以及许多长时间的WhatsApp战斗.
239	And talking about people, let us move to another big area.	谈论人,让我们搬到另一个大地区。
240	What happens when people judge you or put you in a box?	当人们评判你或把你放进盒子里时会发生什么?
241	Ah, this one is big.	啊,这个很大。
242	Because many of our emotions come from what other people think about us,	因为我们的很多情绪来自 别人对我们的看法,
243	or what we imagine they think.	或者我们想象中他们的想法
244	Yes.	对
245	Sometimes we do not follow our dreams because of a stereotype.	有时,由于陈规定型,我们不追随我们的梦想。
246	A stereotype is a simple, often unfair idea about a person or a group.	刻板印象是一种简单、往往不公平的关于个人或群体的想法。
247	For example, the stereotype that quiet people cannot be strong leaders,	例如,沉默的人不能成为坚强的领导人的定型观念,
248	or the stereotype that if you make mistakes in English, you are not intelligent.	或刻板印象 如果你在英语中犯错 你就不聪明
249	Those ideas are really heavy.	这些想法真的很沉重。
250	If you believe them, you start to live inside them like a small room.	如果你相信他们, 你开始生活在他们里面 像一个小房间。
251	When I started making content, there was a stereotype in my own head.	当我开始制作内容时,我自己的脑子里就有一个刻板印象.
252	Real teachers are always serious.	真正的老师总是很严肃的.
253	If you are playful, people will not respect you.	如果你是玩家, 人们不会尊重你。
254	But your playful style is what people love.	但你的风度是人们喜欢的
255	Yes.	对
256	But at the beginning, I almost stopped because of this picture in my mind.	但一开始,我差点因为这张照片在我脑海里停了下来.
257	This is where we need to grow a thick skin.	这就是我们生长厚皮的地方。
258	Grow a thick skin means you learn not to feel hurt by every small comment or criticism.	长出厚厚的皮肤意味着学会不会因为每一个小评论或批评而感到伤害.
259	It does not mean you never feel pain.	这并不意味着你永远不会感到痛苦。
260	You still feel it.	你还感觉到了
261	But you do not let every comment control your life.	但你不会让每个评论 控制你的生活。
262	For example, someone writes,	例如,有人写道,
263	Your accent is strange.	你的口音有点奇怪
264	You feel a small ouch.	你感觉有点小伤
265	That's normal.	这是正常的。
266	But with a thicker skin, you say,	但皮肤越厚,你说
267	Okay, maybe my accent is different, but my message is still helpful.	好吧,也许我的口音是不同的, 但我的消息仍然有帮助。
268	I will keep going.	我会继续的
269	Yeah, instead of deleting your dream because of one stranger on the internet.	是啊,而不是删除你的梦想 因为一个陌生人在互联网上。
270	And sometimes it's not strangers.	有时候也不是陌生人
271	It's family or friends who do not understand your dream or your way of working.	是家人或朋友不理解你的梦想或工作方式.
272	Yes, and that hurts even more.	是的,这更痛。
273	But here, another phrase can help us.	但在这里,另一个短语可以帮助我们。
274	Rise above it.	起来吧
275	Rise above it means you stay calm and act at a higher level.	爬上它意味着你保持冷静,在更高层次上行动.
276	You do not go down into the same drama or negativity.	你不能去 同样的戏剧或消极。
277	If someone laughs at your English, you can rise above it.	如果有人嘲笑你的英语,你可以超越它.
278	Maybe you think,	也许你认为,
279	You know what?	你知道吗?
280	At least I'm brave enough to speak a second language.	至少我有足够的勇气说第二语言。
281	I will keep practicing.	我会继续练习。
282	When people put you in a stereotype, you can rise above it by showing results.	当人们把你置于一个陈规定型, 你可以通过显示结果来超越它。
283	By becoming better.	通过变得更好。
284	By growing.	由增长故.
285	Not by fighting in every comment section.	不是每个评论部分都战斗
286	And here, your resilience and your relentless side come back.	在这里,你的韧性 和无情的一方回来了。
287	You do not stop.	你不能停下来。
288	You keep moving toward your goals with a thicker skin and a higher view.	你继续以更厚的皮肤和更高的视野朝你的目标前进。
289	So if you feel like people are judging you, please remember this.	如果你觉得有人在评判你 请记住这一点
290	Their words do not decide your future.	他们的话不能决定你的未来
291	Your daily actions do.	你每天的行为都一样
292	And this takes us to our next point.	这让我们回到下一个点。
293	When you want to grow, you will need to make decisions that some people do not like.	当你想要成长的时候,你需要做出一些人不喜欢的决定.
294	Right.	对
295	Making decisions is hard when your emotions are loud.	当你的情绪响亮时 做决定很困难
296	Fear, doubt, other people's opinions.	恐惧,怀疑,其他人的意见.
297	All talking at the same time.	都同时说话.
298	Yes.	对
299	You think, what if I choose the wrong thing?	你觉得如果我选错了呢?
300	What if people do not like my choice?	如果人们不喜欢我的选择呢?
301	In those moments, emotional control helps you be more decisive.	在那些时刻,情绪控制 帮助你更果断。
302	Decisive.	决断.
303	Means you make a clear decision and you do not change your mind every two minutes.	意味着你做出一个明确的决定 而且你不会改变你的想法 每两分钟。
304	Yeah.	对
305	I was not decisive with my content at the start.	我一开始对自己的内容没有决定
306	One week I did long episodes, then I stopped.	一个星期我做了长篇小说,然后我停下来。
307	Then I did short ones, then I changed again.	然后我做了短的,然后我又改变了。
308	My feelings were the boss.	我的感觉是老板。
309	So what changed?	那又怎样?
310	I sat down and asked myself, what do I really want to create?	我坐下来问自己,我真正想创造什么?
311	What feels right long term?	什么感觉是正确的长期?
312	I made a plan and said, okay, I will follow this for three months,	我做了一个计划,说, 好吧,我会遵循这个 三个月,
313	even if my feelings are scared or bored sometimes.	即使我有时感到害怕或无聊
314	So you used self-control to protect the decision.	所以你用自我控制来保护决定
315	Yes.	对
316	My feelings were still there.	我的感情还在
317	Some days they shouted, this is not working, change again.	有些日子他们大喊大叫,这行不通,又改变了。
318	But I told myself, no, we decided, we will test this plan properly.	但是,我告诉自己,不,我们决定, 我们将正确地测试这个计划。
319	Yeah, I like that.	是啊,我喜欢这样。
320	And for me, a good trick is to separate feeling time and decision time.	对我而言,一个好办法就是把时间和决定时间分开。
321	Oh, how do you do that?	哦,你怎么办到的?
322	First, I let myself feel for a moment.	首先,我让自己感觉一下。
323	I write in my notebook, I am scared of this new project because	我在我的笔记本上写, 我害怕这个新项目,因为
324	I put all the fear on paper.	我把恐惧都写在纸上
325	After that, I say, now I look at the facts.	之后,我说,现在我看看事实。
326	What does the data say?	数据怎么说?
327	What is the real risk?	真正的风险是什么?
328	Then I choose.	那我选择
329	This is very mature.	这很成熟
330	You give your emotions space, but you don't let them vote five times in the decision.	你给了你的情绪空间, 但你不让他们投票 在决定中5次。
331	Yes.	对
332	And when the decision is made, I try to support it with relentless action,	当做决定时 我试图用无情的行动来支持它
333	not with more thinking.	没有更多的思考。
334	So emotional control doesn't mean you become a robot with no feelings.	所以情绪控制并不意味着你变成一个没有感情的机器人.
335	It means you become a leader for your own life.	这意味着你成为自己生活的领袖.
336	You listen to your feelings, but you don't let them be the boss every second.	你倾听你的感受, 但你不让他们每秒做老板。
337	Right.	对
338	You become more composed, more decisive, more resilient.	你变得更有组织,更果断,更有韧性
339	You grow a thicker skin, you rise above small drama, and you keep moving.	你长得更厚的皮肤, 你超越小戏剧, 你继续移动。
340	And step by step, you build a life where your goals drive the car	一步一步地,你建立一个生活 你的目标驱动汽车
341	and your emotions sit in the front seat with you, but with a seatbelt.	和你的情绪坐在前座 与你,但有一个安全带。
342	I like that image.	我喜欢这个形象。
343	Goals driving, emotions safe with a seatbelt, not all over the steering wheel.	目标驾驶,情绪安全 带安全带,不是所有方向盘。
344	Yeah.	对
345	So now that we've talked through these points,	既然我们谈过这些话
346	we want to slow down a little and do a small word tour together.	我们想慢一点 一起做一个小字旅行
347	We will take some strong words like stereotype,	我们要用一些强硬的话语,如陈规定型,
348	relentless, grow a thick skin, and more, and walk through them slowly.	无情的,长出厚厚的皮肤, 和更多的,走过它们慢慢。
349	Stay with us.	跟着我们
350	Take a deep breath and notice how you feel right now.	深呼吸 注意你现在的感受
351	And remember, even if today started with a small problem,	记住,即使今天开始 一个小问题,
352	you can still choose one small action and rise above it.	你仍然可以选择一个小动作,并超越它。
353	I like that picture.	我喜欢那张照片
354	We talked about many ideas and many emotions today.	我们今天谈论了许多想法和情感。
355	So now we want to help your English relax and catch up.	所以现在我们想帮助你的英国人放松和赶上。
356	In this word tour, we will say each word slowly, explain it simply,	在这个单词巡演中,我们将慢慢地说出每一个词,简单解释一下:
357	and give easy examples from real life.	并举出从现实生活中容易的例子。
358	You don't need to write everything down.	你不需要把一切都写下来
359	You can just listen, repeat, and feel the rhythm.	你可以只听,重复, 并感受节奏。
360	If you want, you can also close your eyes for a moment.	如果你愿意,你也可以闭上眼睛一会儿。
361	Just hear the words, hear the examples, and imagine the situations.	只要听到这些话,听到这些例子,想象一下情况。
362	All right, let's start with our first word, stereotype.	好吧,让我们从我们的第一个字开始,定型。
363	A stereotype is a simple, often unfair, idea about a person or a group.	刻板印象是一种简单、往往不公平的关于个人或群体的想法。
364	For example, there is a stereotype that quiet people cannot be leaders,	例如,有一种陈规定型的看法认为,沉默的人不能成为领导者,
365	but that is not true.	但事实并非如此。
366	Or, the stereotype about people who make mistakes in English is very unfair.	或者,关于那些在英语中犯错的人的定型观念是非常不公平的.
367	You can repeat, stereotype.	你可以重复 陈规定型
368	Take your time, stereotype.	慢慢来 陈规定型
369	Next word, decisive.	下一个词,决定性的。
370	A decisive person makes clear decisions and does not change their mind every two minutes.	决定性的人会做出明确的决定,不会每两分钟改变主意。
371	For example, a decisive leader helps the team feel safe and clear.	例如,一个决定性的领导者帮助团队感到安全而清晰.
372	Or, she was decisive about her study plan and followed it for three months.	或者,她对于学习计划是决定性的,并遵循了三个月.
373	Repeat, decisive.	重复,果断。
374	Last time, decisive.	上次是决定性的
375	Next expression, in the heat of the moment.	下一个表情,在瞬间热中。
376	In the heat of the moment means your emotions are very strong,	在炎热的时刻 意味着你的情绪非常强烈,
377	and you say or do something before you think.	在你思考之前说或者做点什么
378	For example, he shouted at his friend in the heat of the moment,	举例来说,他当时在热闹中对他的朋友大喊大叫,
379	and later he felt sorry.	后来他感到抱歉。
380	Or, she sent an angry message in the heat of the moment.	或者,她发出一个愤怒的信息 在瞬间热。
381	You can repeat, in the heat of the moment.	你可以重复一遍,在瞬间里
382	One more time, in the heat of the moment.	复有一次,在时热中.
383	Now a more playful one, shake it off.	现在一个更有趣的,摇动它。
384	When you shake it off, you let a bad feeling go and you move forward again.	当你摇动它,你让 一个不好的预感去,你再次前进。
385	For example, I made a mistake in class, but I decided to shake it off and keep speaking.	例如,我在课堂上犯了一个错误,但是我决定甩掉它,继续说话.
386	Or, he was angry in the morning, but he shook it off before meeting his friends.	或者,他早上很生气,但是在见到朋友之前就摇了一下.
387	复说 shake摇.
388	Like you are shaking water from your hands, shake it off.	就像你摇着水 从你的手,摇开它。
389	Now a phrase, bottle up your feelings.	现在,一个短语, 瓶你的感受。
390	When you bottle up your feelings, you hide your emotions inside and you do not talk about them.	当你装腔作势的时候,你把情绪藏在心里,而你却不谈论这些情绪。
391	For example, he bottled up his feelings for months, and then one day he suddenly cried.	例如,他把感情瓶装了几个月,然后有一天他突然哭了.
392	Or, it is better to talk than to bottle up your feelings all the time.	或者说,说话总比装腔作势好
393	Repeat, bottle up your feelings.	再说一遍 把感情装好
394	Bottle up your feelings.	装瓶你的感受。
395	Slowly, bottle up your feelings.	慢慢来,把感情装好
396	Next word, composed.	下一个词,组成。
397	When you are composed, you look calm and in control, even if you feel stress inside.	当你组成,你看起来冷静 控制, 即使你感到压力 内部。
398	For example, she stayed composed during the interview, even with difficult questions.	例如,在面谈期间,她仍然有组织,即使有困难的问题。
399	Or, he felt nervous, but he tried to look composed in the meeting.	或者,他感到紧张, 但他试图看起来在会议上。
400	Repeat, composed.	重复,编成。
401	Very slow, composed.	非常缓慢,有组织。
402	Next word, resilient.	下一个词,有弹性。
403	A resilient person can have problems, but they do not stay down, they stand up and try again.	一个有韧性的人可能会有问题,但他们不会蹲下,他们站起来再试一次.
404	For example, she failed the exam, but she was resilient and studied again.	例如,她未能通过考试,但她有弹性,再次学习.
405	Or, life was hard, but he stayed resilient and kept moving forward.	或者,生活是艰难的, 但他保持了弹性 并不断前进。
406	You can repeat, resilient.	你可以重复,有弹性。
407	Resilient.	坚固.
408	Slowly, resilient.	慢慢来,有弹性。
409	Our next important word is self-control.	我们的下一个重要词是自我控制。
410	Self-control is when you manage your thoughts and actions even when your feelings are very strong.	自我控制是当你管理你的思想和行动, 即使你的感受非常强烈。
411	For example, I was angry, but with self-control I spoke calmly.	例如,我当时很生气,但以自我控制,我冷静地说话。
412	Or, learning English needs self-control,	或者,学习英语需要自我控制,
413	because you must study even when you do not feel motivated.	因为你必须学习 即使你觉得没有动机。
414	You can repeat, self-control.	你可以重复,自控。
415	Self-control.	自谓自在.
416	One more time if you like, self-control.	再来一次,如果你喜欢,自我控制。
417	Now a very helpful idiom, grow a thick skin.	现在一个非常有帮助的典型, 长出厚厚的皮肤。
418	When you grow a thick skin, you learn not to feel hurt by every comment or criticism.	长出厚厚的皮肤后,学会不因每条评论或批评而感到伤害.
419	For example, if you post videos online, you must grow a thick skin.	例如,如果你在网上发布视频,就必须长出厚皮.
420	Or, she grew a thick skin at work and did not cry every time someone was rude.	或者,她在工作时长出厚厚的皮肤,没有每次有人粗鲁的时候都会哭.
421	Repeat, grow a thick skin.	重复,种厚皮.
422	Grow a thick skin.	生长厚皮.
423	Imagine strong skin protecting your heart.	想象一下强壮的皮肤保护你的心脏。
424	Grow a thick skin.	生长厚皮.
425	One more phrase, rise above it.	再说一句,爬上去
426	When you rise above it, you stay calm and act at a higher level.	当你爬上它时,你保持冷静,在更高层次上行动.
427	You do not go down into drama or small fights.	你不能去 戏剧或小战斗。
428	For example, people laughed at his English, but he rose above it and kept practicing.	例如,人们嘲笑他的英语,但他在英语之上升起并不断练习.
429	Or, she did not answer the rude comment, she chose to rise above it.	或者,她没有回答 粗鲁的评论, 她选择了站起来。
430	You can repeat, rise above it.	你可以重复一遍,站起来
431	Rise above it.	起来吧
432	Feel yourself going higher, rise above it.	感觉自己越高,越高越好
433	Our next strong word is relentless.	我们下一个强有力的词是无情的。
434	If you are relentless, you do not stop.	如果你是无情的,你不会停止。
435	You keep going again and again even when it is hard.	你总是一遍又一遍地走 即使它很难。
436	For example, her practice was relentless.	例如,她的练习是无情的。
437	She studied every day, even on bad days.	她每天都在学习,即使在糟糕的日子。
438	Or, he was relentless with his goals and slowly his whole life changed.	或者,他坚持不懈地追求他的目标,慢慢地改变了整个生活.
439	You can repeat, relentless.	你可以重复,无情。
440	Relentless.	无量无边.
441	Feel the power in it, relentless.	感受它的力量,无情。
442	And our last phrase for today, power through.	而今天的最后一句话, 权力通过。
443	When you power through, you continue and finish the work	当你通过电源, 你继续和完成工作
444	even when you feel tired, bored, or uncomfortable.	即使你感到疲倦、无聊或不舒服
445	For example, she wanted to stop, but she powered through the last 10 minutes of her study time.	例如,她想停下来,但她通过最后十分钟的学习时间提供了动力.
446	Or, he was sleepy, but he powered through and finished the project.	或者,他很困,但他通过并完成了这个项目。
447	Repeat, power through.	重复,通过电源。
448	Power through.	电源通过。
449	Last time, power through.	上次,电源通过。
450	Wow, you did great!	哇,你做得不错!
451	Even just listening to these words is good practice for your brain.	哪怕只是听这些话 对你大脑来说也是好的做法
452	And remember, you do not have to use all of them today.	记住,你今天不用全部使用
453	Maybe choose one or two that you really like and try to use them this week.	也许选择一个或两个你真正喜欢的 并尝试使用他们这个星期。
454	Maybe relentless, maybe rise above it, maybe self-control.	或许是无情的,也许爬上它,也许自控。
455	Whatever you choose, we are proud of you for staying with us,	无论你选择什么 我们为你和我们在一起感到骄傲
456	learning English, and working on your emotions at the same time.	学习英语,同时研究你的情绪.
457	And hey, if today you only remember one idea, let it be this.	嘿,如果今天你只记得一个想法,就让它这样吧。
458	Your feelings are real, but they do not have to be the boss.	你的感觉是真实的,但他们不必是老板。
459	Yes, you can feel nervous and still speak.	是的,你可以感到紧张 和仍然说话。
460	You can feel tired and still study for 10 minutes.	你可以感到疲惫, 仍然学习10分钟。
461	You can feel hurt and still rise above it.	你可以感到伤害 并仍然升起它。
462	So here is a small homework for you.	这是给你的小作业
463	Tonight, before you sleep, write one sentence about your day using one of these words.	今晚,在你睡前,用这些话写一句关于你的日子
464	For example, I was tired, but I powered through my English practice.	例如,我累了,但我通过英语练习提供了动力。
465	Or, I wanted to stop speaking, but I was resilient and finished the conversation.	或者,我想停止发言, 但我有弹性 并完成了谈话。
466	It does not have to be perfect, just real.	它不必是完美的,只是真实的。
467	And if you feel brave, you can also share your sentence in the YouTube comments,	如果你觉得勇敢,你也可以在YouTube的评论中分享你的句子,
468	so other learners can see it and feel less alone.	所以其他的学习者可以看见它,并感到不那么孤独.
469	We really love reading your comments.	我们非常喜欢读你的评论
470	We see your progress, your stories, your small wins.	我们看到你的进步,你的故事,你的小胜利。
471	Thank you for trusting us with your English and with your big feelings.	谢谢你信任我们 用你的英语和你的大感情。
472	Remember, you are not too emotional.	记住,你没有太情绪化。
473	You are human, and you can still be strong, decisive, and relentless with your goals.	你是人类,你仍然可以坚强,果断,不屈不挠的目标.
474	Take a deep breath.	深呼吸点
475	Relax your shoulders.	肩膀放松点
476	And give yourself a little credit for today.	并给自己一点功劳今天。
477	You showed up.	你来了
478	You listened.	你听着
479	You learned.	你学的
480	That already means you're growing.	这已经意味着你正在成长
481	And we'll be here next time ready to talk, laugh, and power through life with you in English.	下次我们会在这里 准备好和你用英语交谈,笑, 和权力过一生。
482	Yes, this is Anna.	是的,这是安娜。
483	This is Jake.	这是杰克。
484	你一直在听英国的Leap Podcast。
485	Bye!	再见!
486	or explore the additional videos we've thoughtfully selected for you.	或者探索我们为你精心挑选的更多视频。

该视频共有字幕 486 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【合集】Speak English With Class · B1播客磨耳朵 p02 独自学英语快速进步法 (P2)

【合集】Speak English With Class · B1播客磨耳朵 p02 独自学英语快速进步法 (P2)

发布于 2026-09-19 · 时长 27:10

字幕摘录

时间	英文	中文
0:05	Okay, Jake, today's the day.	好吧,杰克,今天是时间。
0:08	No excuses.	没有借口。
0:10	You will study English.	你会学习英语。
0:12	You will focus.	你会集中精神
0:13	You will become a grammar ninja.	你会成为一个语法忍者。
0:16	Mmm.	垛
0:17	Okay.	摆
0:17	Grammar ninja.	语法忍者.
0:18	Hi.	顿
0:19	Whoa, Anna.	哇,安娜,你好吗?

展开字幕全文（491 条）

序号	英文	中文
1	Okay, Jake, today's the day.	好吧,杰克,今天是时间。
2	No excuses.	没有借口。
3	You will study English.	你会学习英语。
4	You will focus.	你会集中精神
5	You will become a grammar ninja.	你会成为一个语法忍者。
6	Mmm.	垛
7	Okay.	摆
8	Grammar ninja.	语法忍者.
9	Hi.	顿
10	Whoa, Anna.	哇,安娜,你好吗?
11	You scared me.	你吓到我了
12	How long were you standing there?	你站在这里多久了?
13	Yeah.	对
14	I was here long enough to hear you give a full motivational speech to your desk.	我在这里的时间足够长 听你在你的桌子上 发表一个充满激励性的演讲
15	But see, I was not talking to my desk.	但是,你看,我没有跟我的桌子说话。
16	I was talking to myself in English.	我用英语和自己说话
17	It is practice.	这是练习。
18	True.	没错
19	That is actually smart.	这其实很聪明。
20	You are like your own teacher and your own student at the same time.	你就像自己的老师和学生一样
21	Yeah, and it kind of works.	是啊,它有点工作。
22	When I talk to myself in English, I feel more awake, more ready to speak.	当我用英语自言自语时,我觉得更清醒,更愿意说话.
23	Mmm.	垛
24	Maybe you do something like this too.	也许你也这样做
25	You sit at your table.	你坐下来
26	You tell yourself, yes, today I will really study English.	你告诉自己,是的,今天我将真正学习英语。
27	Right.	对
28	And then 10 minutes later, you were just looking at the wall thinking, okay, but what exactly	十分钟后,你正看着墙在想
29	should I do now?	我应该现在做吗?
30	Yeah.	对
31	Your heart is serious, but your plan is soft and messy.	你的心很认真 但你的计划又软又乱
32	See, if that feels true for you, do not go anywhere.	看,如果这感觉对你来说是真的, 不要去任何地方。
33	Yeah.	对
34	Because today we will talk about how to study English alone and still improve rapidly.	因为今天我们将谈论如何单独学习英语,并且仍然迅速改进.
35	No magic, no crazy secret, just a simple system that you can really use in your real life.	没有魔法,没有疯狂的秘密,只是一个简单系统,你可以在现实生活中真正使用.
36	Right.	对
37	And we'll keep it slow and simple so you can copy it into your own routine.	我们将保持缓慢和简单 这样你就可以把它复制到你自己的常规。
38	So hey, English learners, welcome back to the English Leap Podcast, your cozy place	嘿,英语学习者们,欢迎回到英国的Leap Podcast, 你的舒适的地方
39	to learn easy English through real-life conversations.	通过现实生活中的对话学习轻松的英语.
40	I'm Anna.	我叫安娜,你好吗?
41	And I'm Jake, and we're really happy you pressed play today.	我是杰克,我们很高兴你今天按奏。
42	Maybe you were walking somewhere, sitting on a bus, cooking, or lying in bed with your	也许你走在什么地方,坐在公共汽车上, 做饭,或者躺在床上与你的
43	headphones on.	耳机打开。
44	And this is a B1 level episode.	这是B1级的插曲。
45	So if you are around intermediate level, this is perfect for you.	所以,如果你在中间一级, 这是完美的你。
46	Yeah.	对
47	And if you feel more A2, you can still enjoy it.	如果你感觉更多A2,你还可以享受.
48	If some parts feel a little fast, it's okay.	如果有些地方感觉有点快,就没事了.
49	You can listen again later and your brain will catch more the second time.	晚点再听,你的大脑会捕捉更多的第二次。
50	Right.	对
51	And maybe your mind is saying right now, I really want to improve my English, but I'm	也许你的想法是说,现在, 我真的想改进我的英语,但我
52	alone.	一个人
53	I have no partner.	我没有搭档
54	No class.	无阶级.
55	I don't know what to do.	无所依止.
56	I feel stuck.	我觉得卡住了。
57	Yeah.	对
58	Or maybe you think, I watch videos, I read things, but I don't see big change.	或者你觉得,我看视频,看东西, 但我没有看到大的改变。
59	Maybe I'm not doing it right.	也许我做错了
60	Maybe I'm just bad at languages.	也许我只是不擅长语言。
61	If you have thoughts like that, please see this clearly.	如果你有这样的想法, 请清楚地看到这一点。
62	You are not strange.	你一点都不奇怪
63	You are not lazy.	你不懒。
64	You are just a human who cares, but doesn't have a clear system yet.	你只是一个关心的人,但还没有一个明确的系统。
65	Yeah.	对
66	True.	没错
67	That was me for a long time.	那是我长久以来。
68	My study style was, let us say, random and dramatic.	我的学习风格是,让我们说,随机和戏剧性的。
69	One day I studied for two hours, then three days nothing, then one big guilty night with	一天,我学习了两个小时, 然后三天什么都没有, 然后一个大有罪的夜晚与
70	too much coffee.	喝太多咖啡了 喝太多咖啡了吗
71	And my style was pretty notebooks and chaos.	我的风格是漂亮的笔记本和混乱。
72	I made nice titles, I chose colors, I watched one video, and then I sat there like, hmm,	我做了很好的标题, 我选择了颜色, 我看了一个视频, 然后我坐在那里像,嗯,
73	okay, what now?	好吧,现在怎么办?
74	So, see, the problem was not our brain.	所以,你看,问题不是我们的大脑。
75	The problem was our system, or really, that we didn't have one.	问题是我们的系统,或者说真的, 我们没有。
76	True.	没错
77	And I like to think of English like a little plant in a cup.	我喜欢把英语当做杯子里的小植物
78	If you give it one big ocean of water, then nothing for weeks, the plant gets confused.	如果你给它一个大海的水, 然后几周内什么都没有,植物会变得困惑。
79	Yeah.	对
80	Your English plant does not need drama.	你的英国植物不需要戏剧
81	It needs a small drink every day.	它每天需要一点饮料。
82	Right.	对
83	And that means you do not need a perfect teacher every day.	这意味着你不需要一个完美的老师 每天。
84	You need a simple, daily system that you can follow alone, even when you feel busy or tired.	你需要一个简单的日常系统,你可以独自遵循,即使你感到忙碌或疲倦.
85	Yeah.	对
86	So, in this episode, we will give you that system, plan, input, output, and tiny feedback,	因此,在本集中,我们将给你 系统,计划,投入,输出,和微小的反馈,
87	so you can study alone and still improve rapidly.	这样你就可以独自学习 并且继续快速改善。
88	Hmm.	是吗?
89	We will talk about how to make small goals, how to build a simple routine, what to listen	我们将谈论如何实现小目标,如何建立简单的常规,如何倾听
90	to, what to read, and how to speak even when there's no partner with you.	读什么,如何说话 即使没有合作伙伴与你。
91	Right.	对
92	And you do not have to copy every single idea.	你不必复制每一个想法。
93	You can choose what fits your life and your energy.	你可以选择适合你的生活和精力
94	Take what helps, leave what does not.	拿走什么帮助,留下什么不。
95	Yeah.	对
96	And while you listen, you will hear a lot of real-life English.	在你听的时候 你会听到很多真实的英语
97	If some words run away, let them go.	如果有些话跑了,就放他们走.
98	Your brain is clever.	你的大脑很聪明
99	It is already building meaning from the story.	它已经从故事中建立起意义。
100	True.	没错
101	And near the end, we will slow down and repeat some strong, useful phrases from this episode,	而接近尾声时,我们将放慢速度,重复一些来自本集的有力,有用的短语,
102	so you can steal them and use them in your own practice.	这样你就可以盗取它们 并用在自己的练习。
103	Hmm.	是吗?
104	And if you like learning this way, with real conversations and real feelings, please subscribe	如果你喜欢学习这种方式, 有真正的对话 和真正的感情, 请订阅
105	to the English Leap Podcast and tap like on this episode.	给英国的Leap Podcast 和像本集一样的录音。
106	It really helps more learners find us.	这真的帮助更多的学习者找到我们。
107	Yeah.	对
108	And after you listen, tell us in the comments.	你听完后,在评论中告诉我们。
109	Do you usually study English alone or with other people?	你通常单独学习英语还是和其他人学习英语?
110	And share one tiny detail about how you study.	分享一个关于你如何学习的细微细节。
111	Something simple, like I talk to my mirror for two minutes, or I read one page before	很简单,我和镜子说话两分钟, 或者我读过一页
112	bed.	床铺
113	Just one detail, not a whole book.	只有一个细节,不是整本书。
114	Yeah, true.	是的,没错。
115	That was me for a long time.	那是我长久以来。
116	My study style was, let us say, random and dramatic.	我的学习风格是,让我们说,随机和戏剧性的。
117	One day I studied for two hours, then three days nothing, then one big guilty night with	一天,我学习了两个小时, 然后三天什么都没有, 然后一个大有罪的夜晚与
118	too much coffee.	喝太多咖啡了 喝太多咖啡了吗
119	Because for you, it is never just five new words.	因为对你来说,它从来就不是五个新词。
120	There's always a story behind them.	他们背后总是有故事
121	So, Ana, when you think about your study time now, are you more routine person or still	所以,安娜,当你考虑 你的学习时间, 你是更常规的人 还是仍然
122	chaos and coffee person?	混乱和咖啡人?
123	Um, I'm soft routine now.	嗯,我现在是柔软的常规。
124	Not perfect, but I have a simple system that I follow most days, and that really changed	并不完美,但我有一个简单的系统 我遵循了大部分的日子, 这真的改变了
125	everything for me.	一切为我.
126	And that is what we want for you, too.	这也是我们想要的
127	Not a perfect Instagram study plan, just a real system you can actually use, alone.	并不是一个完美的Instagram研究计划, 只是一个你能够真正使用的系统,单独使用。
128	Yeah.	对
129	Alright, let us jump in.	好吧,让我们跳进去。
130	So, before we go deep, let us keep it simple.	因此,在我们深入之前,让我们保持简单。
131	We are going to talk about your English study in three parts.	我们分三部分讨论你的英文研究
132	Hmm, yes.	对
133	Think of it like a little machine.	以为小机.
134	Part one is your plan, part two is your input, and part three is your output.	第一部分是你的计划,第二部分是你的投入,第三部分是你的产出.
135	See, your plan is how you decide what to do.	你看,你的计划是你如何决定怎么做。
136	Your input is what goes into your brain, like listening and reading.	你的输入是进入你的大脑, 比如听和阅读。
137	Your output is what comes out of your mouth or your hand, like speaking and writing.	你的输出就是从你嘴里或手里出来的,比如说和写.
138	Yeah, and when these three parts work together, your English moves forward in a calm, steady	是啊,当这三个部分一起工作时, 你的英语在平静,稳定地前进
139	way.	就是这样
140	When one part is missing, you feel confused or stuck.	当一部分缺失时,你会感到困惑或卡住了.
141	Hmm, so we will go slowly, one part at a time, with stories and examples.	嗯,所以我们将慢慢地走, 一部分一次, 故事和例子。
142	You do not need to write notes, just listen and imagine your own day while we talk.	你不需要写笔记,只要听 想象你自己的一天,而我们说话。
143	Right, so let us start with part one, the plan, because without a plan, everything else	好吧,让我们从第一部分开始, 计划,因为没有计划,其他一切
144	feels heavy and random.	感觉沉重而随机.
145	And I know this part sounds boring, but honestly, this is where many learners lose or win the	我知道这个部分听起来很无聊 但老实说,这是许多学习者失去或赢得
146	game.	游戏。
147	True.	没错
148	When you sit down to study and you think, okay, what should I do now?	当你坐下来学习,你想, 好吧,我该怎么办?
149	That heavy feeling comes from no clear plan.	这种沉重的感觉来自没有明确的计划。
150	So our first idea is this, make your study time more intentional, not random.	所以我们的第一个想法是, 让你的学习时间 更有意,而不是随意。
151	And intentional just means you do it on purpose, with a clear reason, not by accident.	而故意只是意味着你故意这样做,有明确的理由,而不是偶然的.
152	Yeah, exactly, not, oh, this video just appeared, I guess I will watch it.	是的,确切地说,不是,哦,这视频刚刚出现, 我想我会看它。
153	More like, today I will do this one small thing for my English.	更像是 今天我会为英语做一件小事
154	And we want that one small thing to be very clear.	我们希望这小事能非常清楚。
155	So we use two levels, one weekly goal and one daily micro goal.	因此,我们使用两个级别,一个每周一个目标,一个每天一个微观目标。
156	Right, for example, your weekly goal could be, by Sunday, I will record a two-minute	比如说 你每周的进球 星期天之前我会录两分钟
157	audio about my week in English.	有关我的英语周的音频。
158	And then your daily micro goal supports that, maybe every day you speak for one minute about	然后,你的日常微目标支持, 也许每一天你说话一分钟 关于
159	what happened that day, so at the end of the week, two minutes is not scary.	那天发生的事情,所以在周末,两分钟并不可怕.
160	Mmm, it is like building a Lego house.	嗯,这就像建立乐高的房子。
161	You do not put all the pieces in one day, you add a few blocks each day.	你不把所有的棋子放一天, 你每天增加几个块。
162	And that little daily goal is enough to get the ball rolling.	而这个小小的日进球就足以让球滚滚.
163	And when you get the ball rolling, you simply start something so it begins to move.	当你得到球滚动, 你只是开始一些事情,所以它开始移动。
164	After the first small action, it is easier to continue.	在第一次小规模行动之后,更容易继续。
165	Right, so instead of thinking, I must become fluent, you think, today my job is just one	对,所以我不要思考,我必须变得流利,你认为,今天我的工作只是一个
166	clear small thing.	小事一桩
167	That's intentional.	这是故意的。
168	Right, just one clear small thing.	对,只有一件小事
169	And now we come to the second idea in this plan engine.	现在我们来到这个计划引擎的第二个想法。
170	How do you stay motivated and not give up after one bad week?	一周后你如何保持积极性 而不放弃?
171	Yeah, this part is important because you will not be perfect.	是啊,这个部分很重要 因为你不会是完美的。
172	Some days you will miss your plan, some days you will feel tired or sad or busy.	有时你会错过你的计划 有时你会感到疲惫或悲伤或忙碌
173	That's normal.	这是正常的。
174	Totally normal.	绝对是正常的。
175	The secret is what you do after that.	秘密在于你之后会做什么
176	Do you destroy the plan or do you tweak it?	你破坏计划还是改变计划?
177	Hmm, and tweak is just a fancy way to say, change a small thing to make it better.	嗯,而微调只是一种花花公子的方式说, 改变一个小东西 使它更好。
178	Yeah, for example, on Sunday evening you can look at your week and ask, where did my plan	是啊,比如星期天晚上 你可以看你的周 问,我的计划呢?
179	work?	工作吗?
180	Where did it feel too heavy?	哪里感觉太重了?
181	What can I tweak?	我能怎样?
182	Yeah, what can I tweak?	是啊,我有什么可以调整?
183	Maybe you see that night study never works for you, you always feel drained.	也许你看到那个夜校 从来没有为你工作, 你总是觉得排水。
184	So next week you tweak the plan and move your English time to the morning.	下周你调整了计划 把英语时间调到早上
185	Right, and on the other side, you need to ditch some ideas completely.	对,在另一边,你需要彻底放弃一些想法。
186	Yeah, so ditch is like throwing that idea in the trash.	是啊,所以沟就像扔这个想法 在垃圾。
187	You decide, nope, I don't need this anymore.	你决定吧,我不再需要了
188	For example, you can ditch the idea that study only counts if it's one full hour.	举例来说,你可以放弃研究只有一个完整小时才重要的想法.
189	That idea makes you feel guilty and then you do nothing.	这个想法让你感到内疚 然后你什么都不做。
190	True, five focused minutes are better than zero perfect minutes.	没错,5分钟的焦点比0分钟的完美好
191	See, and this brings us back to something simple.	看,这让我们回到简单的东西。
192	Your English plan should be intentional, sustainable, and flexible enough to tweak, not destroy,	你的英语计划应该是有意的,可持续的, 和灵活到足以调整,而不是破坏,
193	when life changes.	当生活改变。
194	Wow, Jake, that makes the plan feel so simple.	哇,杰克,这让计划变得如此简单。
195	Think of it like a small boat, not a big stone.	以为小船,非大石也.
196	It can move a little with the waves, but it still goes forward.	它可以随波逐浪移动一点,但仍然向前发展.
197	Yeah, and once your plan is like that, we can move to part two, because now you know	是啊,一旦你的计划是这样, 我们可以搬到第二部分, 因为现在你知道了
198	what to do with your time.	时间多着呢
199	The next question is, what goes into your brain?	下一个问题是,你脑子里有什么?
200	Right, so part two is all about input.	对,所以第二部分只涉及投入.
201	That means what you listen to and what you read.	即是谛听谛读.
202	Yeah, and here, many learners feel overwhelmed.	是啊,在这里,许多学习者感到不堪重负。
203	There are so many videos, podcasts, books, channels.	有这么多的视频,播客,书籍,频道。
204	It is easy to feel lost.	很容易感到迷失。
205	Hmm, overwhelmed is that heavy feeling when there's too much and your brain does not	嗯,不堪重负的感觉 当有太多 你的大脑没有
206	know where to start.	知从何起.
207	So, we want to calm that feeling.	所以,我们想平息这种感觉。
208	We will make your input simple and gentle.	我们会让你的投入简单而温柔
209	Right.	对
210	Let us start with a very small thing.	让我们从很小的事情开始。
211	Where is your English stuff in your house?	你的英语课呢?
212	Yeah, good question.	对,问得好
213	If your notebook and your favorite text are in some box under the bed, guess what?	如果你的笔记本和最爱的短信 放在床底下的盒子里 你猜怎么着?
214	You will not touch them.	你不能碰他们。
215	Hmm, that is out of sight, out of mind.	嗯,这是在视线之外,在脑海里。
216	Right, and out of sight, out of mind means if your eyes do not see it, your brain forgets	对 失去视力 失去理智意味着如果你的眼睛看不见 大脑就会忘记
217	it very fast.	它非常快。 (笑声)
218	So one easy change is this.	所以一个简单的改变就是这个。
219	Bring English closer.	让英国人靠近点
220	Put your notebook on your desk.	把笔记本放在桌子上
221	Put a short English book on the table where you drink tea.	在喝茶的桌子上放一本简短的英文书.
222	Yeah, you can even put a small paper with three phrases on your mirror, so when you	是啊,你甚至可以把一张小纸 与你的镜子上三个短语,所以当你
223	brush your teeth, English is just there.	刷牙,英语就在那里。
224	Hmm, when English is visible, your brain remembers, oh yeah, we are learning this.	嗯,当英语是可见的, 你的大脑记得, 哦,是的,我们正在学习这个。
225	Right, that's the first part of input.	对,这是输入的第一部分。
226	Gentle immersion.	温柔浸润.
227	Not a big dramatic change, just English being present in small ways.	没有什么戏剧性的变化,只是英语以小的方式出现。
228	Yes, now let us talk about listening, because for many people, this is the hardest part.	是的,现在让我们谈谈听, 因为对许多人来说,这是最困难的部分。
229	Hmm, I remember when I tried to listen to a fast talk show in another language.	嗯,我记得当我试图听 一个快速谈话节目 用另一种语言。
230	After two minutes, my brain just said, nope, and stopped.	两分钟后,我的大脑刚刚说,没有,然后停下来。
231	Yeah, like your brain just stands up and walks out of the room.	是啊,就像你的大脑只是站起来 走出房间。
232	Exactly, it was like, you're on your own, Jake, bye.	没错,它就像, 你一个人,杰克,再见。
233	And that's when you feel like you're on a plateau.	那时你觉得自己在高原上
234	Yeah, it's like you're walking and walking, but the ground is flat.	是啊,这就像你走和走, 但地面是平坦的。
235	You do not feel like you're going higher.	你不觉得自己会更高。
236	That flat feeling is a plateau.	这种平坦的感觉是一个高原。
237	And sometimes, when the audio is too hard, your brain doesn't just feel flat,	有时候 当音频太难的时候 你的大脑不觉得平坦
238	it starts to drift off.	它开始漂移。
239	Drift off is when your mind slowly goes away from the audio, maybe even starts to sleep a little.	流走是当你的心 慢慢离开音频, 甚至可能开始睡觉一点点。
240	And we don't want that, so we choose listening that is a little below your maximum level,	我们不想要, 所以我们选择听 这是一点点低于你的最大水平,
241	something you can follow, but with a few new words.	有些事情你可以遵循, 但用几个新词。
242	And that's exactly what we tried to do in this podcast.	这就是我们在播客中试图做的。
243	We speak slowly and clearly with some new words,	我们用一些新词慢慢地说清楚,
244	but not so many that your brain wants to run away.	但不是很多,你的大脑想逃跑。
245	Right, you can relax.	对,你可以放松
246	Jake does the talking, I do the slowing down.	杰克负责说话 我负责减速
247	You don't have to catch every word, just stay with the story,	你不必每个字都听懂 继续讲故事
248	and if you want, you can always listen again later.	如果你愿意,你以后可以再听一遍
249	And then we use a simple method.	然后我们用一个简单的方法。
250	Listen to one short line, pause, and repeat it out loud.	听一句短句,暂停,大声重复一遍.
251	Just one line, pause, say it with your own voice.	只要一行,暂停,用你自己的声音说出来。
252	You don't need to be perfect, you just copy the rhythm, the music of the sentence.	不需要完美,只需抄写节奏,句子的音乐.
253	And when you do that, you are not only listening,	当你这样做, 你不仅在听,
254	you are also training your mouth and your ear at the same time.	同时训练你的嘴巴和耳朵
255	It's like a tiny feedback loop.	这就像一个微小的反馈循环。
256	A feedback loop means you do something, you hear it, and you learn from it.	反馈循环意味着你做一些事情,你听到,你从中学习.
257	Right, 10 minutes of this is better than 30 minutes	对,10分钟比30分钟好
258	of just playing something in the background and drifting off.	仅仅在背景中演奏一些东西 并漂移。
259	Totally.	当然
260	Now for reading, we keep the same idea, small and clear, not heavy.	现在为阅读,我们保持同样的思想,小而清晰,不重.
261	Yeah, many learners think, if I want to be serious, I must read a big classic novel.	是啊,很多学习者认为,如果我想认真, 我必须读一本大经典小说。
262	Right, then they read one page, feel confused, and never touch the book again.	对,然后他们读了一页,感到困惑,再也不碰这本书了.
263	That is not helpful.	这无济于事。
264	For your reading, start with short texts, maybe a small story,	为了你的阅读,从短文开始,也许一个小故事,
265	a short article, or even a dialogue from a book made for learners.	短篇,甚至为学习者编写的书中的对话。
266	Yeah, you can use a simple three-step loop.	是的,你可以使用一个简单的三步环。
267	Step one, read once for meaning, just to understand what is happening.	第一步,读一遍意义,只是为了了解正在发生的事情。
268	Step two, read again and choose maybe five useful phrases that you like.	第二步,再读一遍,选择你喜欢的五个有用的短语。
269	And step three, use two of those phrases in your own sentence,	第三步,用你这句话中的两句话
270	or say them out loud in a little story about your life.	或者在关于你生命的小故事里大声说出来
271	That way, reading feeds your speaking and your writing, not just your eyes.	这样,阅读为您提供演讲和写作,而不仅仅是你的眼睛.
272	And remember, this is still part two, the input engine.	记住,这仍然是第二部分,输入引擎。
273	We're not trying to do everything at once.	我们不是想一举一动
274	We're just making sure that what goes into your brain is simple, clear, and helpful.	我们只是确保你大脑里的东西 简单明了 有用
275	Right, now we move to part three, which is my favorite part,	好了 现在我们转到第三部分 这是我最喜欢的部分
276	because this is when English comes out.	因为这是当英语出来。
277	Yeah, part three is the output engine.	是的,第三部分是输出引擎。
278	This is where you speak and write, even when you are alone.	这就是你说话写字的地方, 即使你一个人。
279	And many learners say, Jake, I have no partner, so I cannot speak.	很多学习者说,杰克 我没有搭档,所以我不能说话
280	But see, that is not true.	但你看,这不是真的。
281	There are many ways to speak alone.	有多种方法可以单独说话.
282	Right.	对
283	The first and easiest way is self-talk, talking to yourself,	第一种最简单的方式就是自言自语,自言自语
284	like you were doing at the start of this episode.	就像你在这集的开头一样
285	Yeah, so you can steal my style.	是啊,所以你可以偷我的风格。
286	For example, while you make breakfast, you say, okay, now I am making tea.	比如,当你做早餐的时候,你说,好吧,我现在在做茶。
287	After this, I will go to work.	之后,我会去工作。
288	Today, I want to…	今天,我想...
289	It sounds simple, but this is real practice.	听起来很简单 但这是真正的实践
290	Your mouth is moving.	你的嘴在动
291	Your brain is building sentences.	你的大脑正在建立句子。
292	And you can also choose three small questions every day.	你也可以每天选择三个小问题。
293	What did I do yesterday?	我昨天做了什麽?
294	What am I doing today?	今天我该怎么办?
295	What will I do tomorrow?	我明天怎么办?
296	Yeah, if you answered those three questions out loud every day,	是啊 如果你每天大声回答这三个问题
297	your brain learns how to tell little stories about your life.	你的大脑学习如何讲述你的生活
298	See?	看到没?
299	And then we add one more thing that can be a real game changer for your confidence,	然后我们再加一件事 能够真正改变你的信心
300	the 60-second recording.	60秒录音。
301	One minute, not ten, not five, just 60 seconds.	一分钟,不是十分钟,不是五分钟,只有60秒
302	Right.	对
303	You press record on your phone.	你按你的电话记录。
304	You talk about your day or about one topic.	你谈论你的一天或一个话题。
305	Then you stop.	然后,你停下来。
306	Later, you listen one time.	后来,你听一次。
307	And when you listen, your job is not to hate your voice.	当你听,你的工作是 不恨你的声音。
308	Your job is to choose just one small thing to tweak.	你的工作就是选择一件小事来调整
309	Maybe one word you always say wrong, or one sentence you want to make clear.	或许你总是说错一个词 或者你想要说清楚一句话
310	Over time, that one minute becomes proof.	随着时间的推移,一分钟就成为证据。
311	You hear your progress.	你听到你的进步。
312	The plateau is not as flat as you think.	高原没有你想的那么平坦
313	And you did all of that alone.	你一个人做的
314	No teacher in the room, just you, your voice, and your small system.	房间里没有老师 只有你 你的声音 还有你的小系统
315	Right.	对
316	Now, output is not only speaking.	现在,输出不仅仅是说。
317	It can also be short writing.	也可以是短写.
318	For example, five lines in a journal.	譬如一日记中五行.
319	And you can use your new phrases there.	你可以用你的新词
320	Instead of only learning words, you use full sentence shells,	而不是只学习词, 你使用完整的句子贝壳,
321	like to be honest, or the main reason is…	喜欢诚实, 或者主要的原因是...
322	That way, your vocabulary also becomes more intentional.	这样,你的词汇 也变得更有意。
323	You are not collecting random words.	你没有收集随机的词。
324	You are collecting tools that you actually use.	你们正在收集你们实际使用的工具。
325	And now, we come back to the big picture.	现在,我们回到大局。
326	All three parts together.	三个部分都在一起。
327	Plan, input, output.	计划,投入,产出.
328	Right.	对
329	When your plan is intentional and sustainable,	如果你的计划是有意的和持续的,
330	your input is gentle and your output is small but regular,	你的输入是温和的,你的输出是小但规律的,
331	you do not need magic.	你不需要魔法,你不需要魔法。
332	You just need time.	你只需要时间
333	And this is where I love that old sentence,	我喜欢这句老话
334	Rome was not built in a day.	罗马不是一天之内建成的.
335	True.	没错
336	That idiom is just a reminder that big things take time.	这个典型只是提醒人们 大事情需要时间
337	You cannot build a city or your English in one weekend.	您无法在周末建造城市或英语。
338	But you can start today.	但你可以从今天开始
339	You can get the ball rolling with one tiny action.	你可以用一个小动作让球滚滚
340	And you can keep going tomorrow.	你可以继续明天。
341	Right.	对
342	And if your notebook stays on your desk and your phrases stay on your mirror,	如果你的笔记本留在桌子上 你的言语留在镜子上
343	English will not be out of sight, out of mind.	英国人不会失去理智的
344	It stays close to you.	它紧贴着你
345	Yeah, even on busy days, you can squeeze in a few minutes.	是啊,即使在繁忙的日子, 你可以挤在几分钟。
346	And if one night you are so tired that you drift off during listening,	如果有一天晚上你很累 以至于在听话时飘走了
347	that's okay too.	这也没关系。
348	You can sleep, then come back again next day.	你可以睡觉,然后回来 第二天。
349	Right.	对
350	The important thing is not to be perfect.	重要的是不能完美
351	The important thing is to come back again and again.	重要的是要一次又一次地回来.
352	Yeah.	对
353	Plan, input, output, tiny feedback.	计划,投入,产出,微小反馈.
354	That's your system.	这就是你的系统。
355	And now we will slow down and look at some of the strong words and phrases we use today,	现在,我们将慢下来,看看一些强词滥调 我们今天使用,
356	so you can really keep them in your mind.	这样你就能真正保持他们的思想。
357	Right.	对
358	Let's do a calm word tour.	让我们做一个平静的字巡回。
359	We will go slowly.	慢慢来
360	You can just listen first and then repeat if you want.	你可以先听,然后重复 如果你想。
361	Let us start with a plan word, intentional.	让我们从一个有意的计划词开始。
362	When something is intentional, you do it on purpose with a clear reason.	当某事是故意的,你故意这样做是有明确理由的.
363	It is not random.	这不是随机的。
364	For example, my study time is intentional now.	例如,我的学习时间现在是有意的。
365	I choose one small goal before I start.	开始前我选一个小球
366	Or, she was very intentional with her listening.	或者,她很故意的听。
367	She chose the same podcast every day for one week.	她每天选择同一个播客 一周。
368	You can repeat, intentional.	你可以重复,故意的。
369	Now a word about your routine, sustainable.	现在来谈谈你的常规 可持续
370	When a habit is sustainable, you can continue it for a long time.	当一种习惯可持续时,你可以长期延续.
371	It does not kill your energy.	它不会杀死你的能量。
372	For example, ten minutes a day is a sustainable study routine for me.	例如,每天10分钟对我来说是一个可持续的学习常规。
373	Or, three hours every night was not sustainable, so he changed his plan.	或者,每晚三个小时都无法持续,所以他改变了计划.
374	Repeat, sustainable.	重复,可持续。
375	Next, a feeling in your progress, plateau.	接下来,你进步的感觉,高原。
376	A plateau is like a flat place on a mountain.	高原就像一座山上的平地
377	You are not going down, but you do not feel you're going up.	你不能下去,但你感觉不到要上去
378	Your progress feels flat.	你的进度很平坦
379	For example, after one year, she felt her English was on a plateau.	例如,一年之后,她觉得自己的英语处于高原.
380	She did not feel better or worse.	她没有感觉好或坏。
381	Or, if you only watch hard videos, you might feel stuck on a plateau.	或者,如果你只看硬视频, 你会觉得卡在高原上。
382	You can repeat, plateau.	你可以再说一遍,高原
383	Now a small action word, tweak.	现在,一个小动作词,tweak。
384	When you tweak something, you change it a little to make it better.	当你调整的东西, 你改变它一点点 使它更好。
385	Not a big change, just a small adjustment.	变化不大 只是小调整
386	For example, every Sunday I tweak my study plan.	例如,每个星期天我都调整我的学习计划。
387	I change one small thing.	我改变一件事
388	Or, he tweaked his routine and moved his English time to the morning.	或者,他调整了他的常规 移动他的英语时间到早晨。
389	You can repeat, tweak.	你可以再说一遍,Tweak。
390	Next, word is a bit fun, ditch.	接下来,词有点有趣,沟。
391	When you ditch something, you throw it away from your life.	当你抛出一些东西, 你扔掉它离开你的生活。
392	You decide, I do not need this anymore.	你决定吧 我不再需要这个了
393	For example, she ditched the idea that study must be one hour to be real.	例如,她放弃了研究必须一小时才能真实的想法.
394	Or, he ditched his old heavy textbook and started with short, simple stories.	或者,他抛弃了旧的沉重的教科书,以短而简单的故事开始.
395	You can repeat, ditch.	你可以重复一遍,沟。
396	Now an expression we love, Rome was not built in a day.	罗马不是一天之内建成的
397	This idiom is a reminder that big things take time.	这种平庸的说法提醒人们,大事情需要时间。
398	You cannot build a whole city in one day.	你无法在一天之内建立整个城市。
399	And you cannot build fluency in one week.	一周内你无法做到流利
400	For example, when I feel impatient, I tell myself, Rome was not built in a day.	例如,当我感到不耐烦的时候,我告诉自己,罗马不是一天之内建成的.
401	My English needs time.	我的英语需要时间。
402	Or, when his friend felt sad about slow progress, he said,	或者,当他的朋友对进展缓慢感到悲伤时,他说,
403	Hey, Rome was not built in a day.	嘿,罗马不是一天建成的。
404	Keep going.	继续
405	You can repeat, Rome was not built in a day.	你可以再说一遍,罗马不是一天之内建成的
406	Next expression, get the ball rolling.	下一个表情,让球滚开。
407	When you get the ball rolling, you start something so it begins to move.	当你得到球滚动, 你开始的东西,所以它开始移动。
408	After that, it is easier to continue.	在此之后,可以更容易地继续。
409	For example, a five-minute listening session is enough to get the ball rolling.	例如,5分钟的听力会话就足以让球滚滚.
410	Or, he wrote just one sentence to get the ball rolling, then more ideas came.	或者,他只写了一句话 让球滚滚, 然后有更多的想法。
411	Slowly, repeat, get the ball rolling.	慢点,重复,让球滚开
412	Now another expression, out of sight, out of mind.	现在另一种表达方式,脱离视线,脱离心智.
413	Out of sight, out of mind means if you do not see something, you forget it very fast.	失去视力,失去理智意味着,如果你看不到什么,你就会很快忘记它.
414	For example, her English notebook was in a drawer.	例如,她的英文笔记本在抽屉里。
415	Out of sight, out of mind.	视之而外,思之而外.
416	She never used it.	她从没用过
417	Or, he kept his book on the table so it was not out of sight, out of mind anymore.	或者,他把书放在桌子上 这样它就不会失去视线,失去理智了。
418	Slowly, you can repeat, out of sight, out of mind.	慢慢地,你可以重复,离开视线,失去理智.
419	Next, a phrasal verb, squeeze in.	接下来,一个词性动词,挤进去.
420	When you squeeze in something, your day is full but you still find a tiny space for that thing.	当你挤进什么,你的一天是满的 但你仍然为它找到一个小空间。
421	For example, she squeezed in ten minutes of English while she made breakfast.	例如,她在做早餐时挤了十分钟的英语.
422	Or, he squeezed in a short speaking practice on his walk to the bus.	或者,他挤在一个简短的演讲练习 他步行到巴士。
423	Slowly, repeat, squeeze in.	慢慢地,重复,挤进去。
424	Our last word in this tour is drift off.	我们这次巡演的最后一句话 已经流逝了
425	When you drift off, your mind slowly goes away.	当你离开的时候,你的思想慢慢消失。
426	You stop listening or you slowly start to sleep.	你停止听 或者你慢慢开始睡觉。
427	For example, the audio was too hard so she drifted off after two minutes.	例如,音频太硬了 所以她两分钟后就漂走了
428	Or, when he studied late at night, he often drifted off with the book in his hand.	或者,当他深夜学习时,他常常带着手持的书漂走.
429	Slowly, you can repeat, drift off.	慢慢地,你可以重复, 漂移。
430	That was our calm word tour.	那是我们平静的文字之旅
431	Ten words and expressions that can help you talk about your study in a stronger way.	十个字和表达,可以帮助你以更强的方式谈论你的研究.
432	Yeah, you do not need to remember all of them today.	是啊,你不需要记住他们今天的所有。
433	You can choose two or three that you like and use them this week in your own sentences.	你可以选择你喜欢的两三个,本周用在你自己的句子中.
434	Right, and now we will close this episode with a small reminder and a simple challenge.	好了,现在我们将以一个小小的提醒和简单的挑战结束这一集。
435	Yes, so first the reminder, your English is not a big mystery.	是的,所以首先提醒, 你的英语不是一个大谜。
436	It is a simple system.	这是一个简单的系统。
437	Yeah, plan, input, output, and tiny feedback.	是啊,计划,投入,输出, 和微小的反馈。
438	Right, you make your study time intentional.	是的,你让你的学习时间故意。
439	You choose a sustainable routine.	你选择一个可持续的常规。
440	You listen and read in small clear bites.	你听和阅读 在小清晰的咬。
441	You speak and write a little.	你说话写字
442	礛t
443	And remember, if you feel like you are on a plateau, it does not mean you are broken.	记住,如果你觉得自己在高原上, 那并不意味着你被打破了。
444	It just means it's time to make a small change, not to quit.	只是表示应该做一点小改变,而不是放弃.
445	You can tweak your plan.	你可以调整你的计划。
446	You can ditch one heavy idea.	你可以放弃一个沉重的想法。
447	You can squeeze in five minutes on a busy day.	你可以在繁忙的一天挤5分钟
448	Yeah, and always keep this in your pocket.	是啊,永远把这个放在口袋里。
449	Rome was not built in a day.	罗马不是一天之内建成的.
450	Your English will grow bit by bit as long as you keep coming back.	只要你们不断回来 你的英语就会慢慢长出来
451	So now here's our simple challenge for you.	所以,现在我们简单的挑战 为你。
452	Right, we call it the seven day solo boost.	对,我们称之为七天的独奏
453	For seven days, you'll record yourself for 60 seconds each day, just one minute.	7天,每天录制60秒,只有1分钟.
454	Yeah, you can use three small questions to help you.	是的,你可以用三个小问题来帮助你。
455	What did I do yesterday?	我昨天做了什麽?
456	What am I doing today?	今天我该怎么办?
457	What will I do tomorrow?	我明天怎么办?
458	You press record.	你按纪录。
459	You answer in simple English.	你用简单的英语回答
460	You stop.	你停下来。
461	No pressure to be perfect.	没有压力是完美的。
462	No long speech.	无长辞.
463	Just one real minute.	就一分钟
464	Right.	对
465	Then you listen one time.	然后你听一次。
466	You choose one small thing to improve.	你选一个小东西来改进。
467	Maybe one word.	也许一个字。
468	Maybe one sentence.	也许一句话。
469	That is your tiny feedback.	那是你的小反馈
470	And on day seven, you listen to day one again.	在第七天,你又听了第一天的课
471	Just notice.	注意一点
472	Don't judge.	别判.
473	Just see how your voice, your flow, your confidence feel a little different.	只是看看你的声音,你的流畅, 你的信心感觉有点不同。
474	Yeah, it might be a small change, but it's real.	是的,这可能是一个小变化,但它是真实的。
475	And you did it alone.	你一个人干的
476	You showed up for yourself.	你为自己而出现。
477	If you try this, tell us in the comments.	如果你尝试这个,请在评论中告诉我们。
478	You can write, I finished the seven day solo boost.	你可以写,我完成了七天的独奏
479	Or tell us one thing you noticed about your voice.	或者告诉我们你注意到你的声音
480	And if this episode helped you, please like it, subscribe to the English Leap podcast,	如果这集能帮助你,请喜欢它,订阅英国的Leap播客,
481	and share it with one friend who is also studying alone.	并分享给一个朋友 他也是独自学习。
482	When you put on your headphones, think of us as your study friends,	当你戴上耳机时 把我们当成你的学习朋友
483	sitting beside you and cheering quietly.	坐在你旁边静静地欢呼
484	Yeah, we believe in your small steps.	是的,我们相信你的小步。
485	You do not need to be perfect.	你不需要完美无缺
486	You just need to keep going.	你只要继续走
487	Right.	对
488	This is Anna.	这是安娜。
489	And this is Jake.	这是杰克。
490	And you have been listening to the English Leap podcast.	你一直在听英国的节目
491	Bye.	再见。

该视频共有字幕 491 条。解锁更多字幕为会员功能，请移动到 价格