【学习方法】为什么学语言24小时就放弃 · 打破3分钟热度魔
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【学习方法】为什么学语言24小时就放弃 · 打破3分钟热度魔 | 13:27 |
| P2 | 【学习方法】为什么学语言24小时就放弃 · 打破3分钟热度魔 | 13:27 |
P1 · 【学习方法】为什么学语言24小时就放弃 · 打破3分钟热度魔咒 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Most language learners quit within the first 24 hours. | 大多数语言学习者在前24小时内退出. |
| 0:02 | Not 24 clock hours, but 24 hours | 不是24小时,而是24小时 |
| 0:07 | of real practice. | 真正的实践。 |
| 0:08 | And if you're a beginner, chances are you're in this danger zone right now. | 如果你是初学者,你现在可能在这个危险区 |
| 0:12 | I've been there twice with American Sign Language and Korean. | 我去过两次美国手语和韩语 |
| 0:16 | I felt very excited and motivated to | 我感到非常兴奋和激励 |
| 0:19 | study at the very beginning, only to find myself quitting a few weeks later. | 开始学习,只是发现我 退出几个星期后。 |
| 0:23 | Today I'll show you | 今天我给你看 |
| 0:24 | 6 reasons why most people quit language learning within the first 24 hours and the exact plan to | 6个原因导致大多数人在24小时内停止学习语言,确切计划是: |
| 0:30 | follow to get unstuck and continue improving your skills. | 继续提高你的技能 |
展开字幕全文（231 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Most language learners quit within the first 24 hours. | 大多数语言学习者在前24小时内退出. |
| 2 | Not 24 clock hours, but 24 hours | 不是24小时,而是24小时 |
| 3 | of real practice. | 真正的实践。 |
| 4 | And if you're a beginner, chances are you're in this danger zone right now. | 如果你是初学者,你现在可能在这个危险区 |
| 5 | I've been there twice with American Sign Language and Korean. | 我去过两次美国手语和韩语 |
| 6 | I felt very excited and motivated to | 我感到非常兴奋和激励 |
| 7 | study at the very beginning, only to find myself quitting a few weeks later. | 开始学习,只是发现我 退出几个星期后。 |
| 8 | Today I'll show you | 今天我给你看 |
| 9 | 6 reasons why most people quit language learning within the first 24 hours and the exact plan to | 6个原因导致大多数人在24小时内停止学习语言,确切计划是: |
| 10 | follow to get unstuck and continue improving your skills. | 继续提高你的技能 |
| 11 | Alright, so the first reason why most of | 好吧,所以第一个原因 为什么大部分 |
| 12 | us quit language learning within the first 24 hours is because of unrealistic expectations. | 我们24小时内停止学习语言 是因为不切实际的期望 |
| 13 | We think that language learning is the super easy thing to do and is going to feel easy and effortless | 我们认为语言学习是一件非常容易的事 并且会觉得轻松和费劲 |
| 14 | and because of that we underestimate the difficulty and time commitment that language | 因此,我们低估了语言的困难和时间承诺。 |
| 15 | learning actually requires. | 学习实际上需要。 |
| 16 | Many people stop practicing because they don't realize how hard | 很多人停止练习 因为他们不知道有多难 |
| 17 | it is to learn a new language. | 学习新语言。 |
| 18 | It's real work and many of us don't want to do it and so we quit. | 这是真正的工作 我们很多人不想做 所以我们就放弃了 |
| 19 | It's you know how when I watch those videos on YouTube by polyglots where they share their | 你知道当我在YouTube上看到这些视频时 他们分享他们的视频 |
| 20 | they often say that language learning is their job, like they often do it for a living. | 他们经常说,语言学习是他们的工作,就像他们经常以此为生。 |
| 21 | It requires a | 这需要 |
| 22 | lot of commitment and a lot of sacrifice and I think this mismatch between your super high | 大量的承诺和牺牲 我认为这不匹配 你超高 |
| 23 | expectations that you know language learning is super easy and it's going to feel easy forever | 期望你知道 语言学习是超容易的 它会永远感到轻松 |
| 24 | and the brutal reality that it actually takes a lot of time and effort to learn a language leads | 和残酷的现实,它实际上需要很多时间和努力 学习语言线索 |
| 25 | to these unpleasant feelings and unpleasant realization. | 对于这些不愉快的感情和不愉快的觉悟。 |
| 26 | You realize that the honeymoon | 你意识到蜜月 |
| 27 | period is over and so you give up. | 期限结束了,所以你放弃。 |
| 28 | The initial excitement that you felt gets replaced with | 最初的兴奋,你感觉被替换为 |
| 29 | realizing that oh now I need to learn a completely new writing system. | 我现在需要学习一个全新的写作系统 |
| 30 | I need to memorize new words | 我要记住新词 |
| 31 | and learn complicated grammar rules and this exact reason unrealistic expectations is the second | 学习复杂的语法规则 这个不切实际的预期是第二个 |
| 32 | most common reason why people quit language learning so quickly. | 人们这么快就放弃了语言学习 最常见的原因 |
| 33 | We'll talk about the first | 我们来谈谈第一个 |
| 34 | most common reason later in the video. | 最常见的原因 稍后在视频。 |
| 35 | You guys know that I do think that language learning should | 你们知道,我认为语言学习应该 |
| 36 | feel fun and something that is going to help us make this process more fun is obviously making | 感觉有趣 帮助我们让这个过程更有趣 |
| 37 | it easier. | 简单些 |
| 38 | However it doesn't mean that language learning always feels easy. | 然而,这并不意味着语言学习总是容易。 |
| 39 | It doesn't mean that | 这并不意味着 |
| 40 | comes without any effort. | 不费任何力气就来了 |
| 41 | That by doing nothing you're somehow magically going to learn a new | 通过无所事事,你会奇迹般地学习新的 |
| 42 | language and that is the conversation that I had to have with myself when I started learning the | 语言,这就是 我不得不与自己的对话 当我开始学习 |
| 43 | American Sign Language and then Korean. | 美国手语,然后是韩语. |
| 44 | Like do I actually have the time to dedicate to all of | 就像我有时间奉献给大家一样 |
| 45 | these languages or maybe I can use this time to do something that is of higher priority to me right | 这些语言,也许我可以利用这个时间 做一些对我更重要的事 |
| 46 | and for me that was obviously Spanish because at that time I just moved to Mexico and so | 对我来说,那显然是西班牙语 因为那时我刚搬到墨西哥 |
| 47 | learning Spanish was definitely my top priority and yes sometimes it means stepping away from | 学习西班牙语绝对是我的首要任务,是的,有时这意味着远离 |
| 48 | a certain language or maybe resetting your expectations and realizing that learning a | 某种语言 或可能重置你的期望 并意识到学习一种 |
| 49 | new language is hard work. | 新语言是艰苦的工作。 |
| 50 | Unrealistic expectations can really hurt our motivation and our progress | 不切实际的期望会伤害我们的积极性和进步 |
| 51 | and when you watch hours of YouTube for your studies only to forget everything a few days | 当你在YouTube上看几小时的学习 只为了几天内忘记一切 |
| 52 | later that can feel really frustrating but with Y2Doc you can make every second count and I want | 以后会觉得很沮丧 但是有了Y2Doc 你就能数每一秒,我要 |
| 53 | to say a huge thank you to them for sponsoring a portion of today's video. | 非常感谢你赞助了今天的录影带 |
| 54 | 我用Y2Doc来拉 | |
| 55 | the useful parts out of long videos so I can spend my time on actual practice not re-watching important | 长视频的有用部分 这样我就可以把时间花在 实际练习上 而不是重看重要的 |
| 56 | videos many times. | 视频多次。 |
| 57 | Go to y2doc.com by using my link in the description, paste the link to one of | 去y2doc.com,在描述中使用我的链接,粘贴链接到其中之一 |
| 58 | your videos. | 你的视频 |
| 59 | I'm going to use one of my recent videos where I talked about overcoming the | 我要用我最近录的一段视频 说到克服 |
| 60 | intermediate plateau and then click submit. | 中间高原然后单击提交。 |
| 61 | In a few seconds you get a clean structured document | 几秒钟后你就会得到一个清晰的结构化文档 |
| 62 | so you can read the YouTube video not just watch it. | 这样你就可以看YouTube的视频了 不只是看 |
| 63 | Y2Doc can handle really large videos up to | Y2Doc 最多可以处理真正的大型视频 |
| 64 | 4 hours long. | 长四小时. |
| 65 | It can produce up to 10,000 words per document so nothing important gets lost and | 它每份文件最多能产生一万字 所以没有什么重要的东西会丢失 |
| 66 | a huge plus is that the writing is clear structured and consistent so it's super easy to understand | 一个巨大的附加是,写作是清晰的 结构一致的,所以它非常容易理解 |
| 67 | everything. | 一切众生. |
| 68 | They give me multiple export options to choose from. | 他们给我多种出口选择 |
| 69 | I prefer to use PDFs because this | 我更喜欢用PDF 因为这个 |
| 70 | way I can have all of my documents saved on Google Drive. | 以这种方式,我可以保存 我的所有文件 在谷歌驱动器。 |
| 71 | Y2Doc is an incredibly useful tool and I | Y2Doc是一个非常有用的工具,我 |
| 72 | If you want to give it a try too make sure to use my link in the description. | 如果你也想试试看 一定要在描述中使用我的链接 |
| 73 | Okay so the next | 好吧,那么下一个 |
| 74 | reason why so many of us quit language learning is because too much too soon. | 为什么这么多人放弃语言学习 是因为太早了 |
| 75 | The thing is because | 这是因为 |
| 76 | we feel so excited at the beginning of our language learning journey we start doing a lot of things at | 我们开始学习语言时感到很兴奋 我们开始做很多事情 |
| 77 | once and a lot of those things are really hard for us. | 曾经很多那些东西 对我们来说真的很难。 |
| 78 | Like the level is way too high. | 感觉太高了 |
| 79 | We start | 我们开始 |
| 80 | reading a book that we're really excited about only to realize a few pages later that it's not | 读一本我们很兴奋的书 只意识到几页后 |
| 81 | your level at all. | 您的级别 在所有。 |
| 82 | It's like really really hard for you and so that is when too much too soon | 对你来说真的很难过 所以太早了 |
| 83 | happens because there's no comprehensible input. | 因为没有可理解的输入而发生。 |
| 84 | The same overwhelm happens when you're asked to | 当有人要求你时,也会发生同样的事情 |
| 85 | produce the language too soon. | 制作语言太快。 |
| 86 | When you have to speak and write too early and you feel really | 当你说话和写作太早,你感觉真的 |
| 87 | This thing right here is pretty nuanced because it really depends on your personality. | 这里的东西相当细微 因为它真的取决于你的个性。 |
| 88 | For people | 为了人 |
| 89 | who are extremely extroverted they love to learn languages by speaking, by having conversations, | 他们非常兴奋 他们喜欢通过演讲 对话来学习语言 |
| 90 | by you know jumping in and actually talking to native speakers. | 跳进去跟本地人说话 |
| 91 | I am more introverted so | 我比较内向 |
| 92 | it's really hard for me to speak and write without a lot of exposure. | 我很难在不暴露的情况下说话和写作 |
| 93 | Like I need that exposure to | 就像我需要这种接触 |
| 94 | gain confidence. | 获得信心。 |
| 95 | Otherwise I'm just gonna experience a lot of cognitive load because | 否则我会经历很多认知负担 因为 |
| 96 | the information is too hard, the pressure is too high and my brain will start overheating | 信息太难,压力太高 我的大脑会开始过热 |
| 97 | and so that is why a lot of people conclude I am bad at language learning. | 这就是为什么很多人认为 我对语言学习很不好。 |
| 98 | I quit and that is why | 我辞职,这就是为什么 |
| 99 | I talk about comprehensible input so often. | 我经常谈论可理解的输入。 |
| 100 | Doing a lot of listening and a lot of reading at a level | 做很多的听 和阅读的层次 |
| 101 | that is just slightly above your current level. | 这略高于您目前的水平。 |
| 102 | Your brain needs time to absorb new patterns | 你的大脑需要时间吸收新模式 |
| 103 | before it can produce them. | 在它能产生它们之前。 |
| 104 | All right the next reason why many of us quit language learning | 好吧,下一个原因,为什么我们许多人 放弃语言学习 |
| 105 | is because of app fatigue. | 是因为应用疲劳 |
| 106 | The thing is language apps are designed to feel fun when you're using | 问题在于语言应用是设计为在使用时感到乐趣 |
| 107 | them. | 他们。 |
| 108 | Their goal is to keep you on the app for as long as possible and then make you want to come | 他们的目标是让你在应用上尽可能长时间 然后让你想来 |
| 109 | back. | 回来 |
| 110 | So that is why many of them use gamification a lot and this design that feels like a game gives | 这就是为什么他们中许多人经常使用游戏 而这种设计 感觉就像游戏 |
| 111 | you an immediate rush. | 你马上过来 |
| 112 | You feel great while using the app. | 你用应用程序的时候感觉很好 |
| 113 | It feels really easy to learn a language | 学一种语言感觉很轻松 |
| 114 | this way because it doesn't feel like you're actually studying. | 这样做是因为感觉你并没有真正在学习。 |
| 115 | It feels like you're playing. | 感觉你在玩游戏 |
| 116 | You're just playing a game that you really like. | 你只是在玩一个你很喜欢的游戏 |
| 117 | But the problem is this novelty is short-lived. | 但问题是这种新颖性是短暂的. |
| 118 | The dopamine boost you get from streaks and badges doesn't last for a very long time. | 多巴胺刺激你从螺旋 徽章不会持续很长一段时间。 |
| 119 | You know, | 你知道吗, |
| 120 | all of these exercises start to feel really repetitive after a while. | 所有这些练习在一段时间后都开始感到真的重复。 |
| 121 | Mundane. | 孟丹(原变种). |
| 122 | The excitement | 兴奋 |
| 123 | wears off and you quit. | 脱了就辞职了 |
| 124 | And that is exactly why fewer than 10% of Duolingo users are still active | 因此,只有不到10%的Duolingo用户仍然活跃 |
| 125 | one week after starting a new language. | 在开始使用新语言一周后。 |
| 126 | The gamification hooks you in because the app | 游戏将你牵扯进来 因为应用 |
| 127 | relies heavily on external validation. | 严重依赖外部验证。 |
| 128 | But that's not enough. | 但这还不够。 |
| 129 | That's not enough to keep you going | 这不足以让你继续前进 |
| 130 | and to actually see sustainable progress. | 并切实看到可持续的进展。 |
| 131 | And this is really connected to our next reason why a lot | 这与我们下一个原因有关 |
| 132 | of language learners quit so quickly. | 语言学习者如此迅速地退出。 |
| 133 | External motivation. | 外部动机。 |
| 134 | You know, when I think about learning | 你知道,当我想到学习 |
| 135 | a new language, I always get excited because I imagine myself traveling to that place, let's say, | 一种新语言,我总是兴奋 因为我想象自己 旅行到那个地方, |
| 136 | learning French to go to France. | 学法语去法国. |
| 137 | And then, you know, walking around everywhere and speaking | 然后,你知道,到处走 到处说话 |
| 138 | French. | 法语。 |
| 139 | Like all of that just sounds exciting. | 听起来很刺激 |
| 140 | But did you know that the number one reason why | 但你知道第一个原因吗? |
| 141 | people quit language learning is because of lack of motivation? | 人们放弃语言学习是因为缺乏动力? |
| 142 | Many of us study language because | 我们许多人学习语言,因为 |
| 143 | it's a mandatory subject at school. | 学校必修课 |
| 144 | So we just have to study it. | 所以我们只需要研究它。 |
| 145 | And so once you graduate, you're | 所以一旦你毕业,你就 |
| 146 | bye. | 再见。 |
| 147 | I don't really care. | 我一点都不在乎 |
| 148 | And a very surprising thing is that most people who use language apps, | 令人惊讶的是大多数使用语言应用程序的人 |
| 149 | their only motivation to keep going is to maintain their streak. | 他们继续前进的唯一动机 就是保持他们的脚步 |
| 150 | It might sound a little weird and | 听起来有点奇怪 |
| 151 | irrational, but this is exactly how it works for most people. | 不合理,但这正是它如何为大多数人服务。 |
| 152 | The streak becomes your main | 螺旋变成你的主要 |
| 153 | source of motivation. | 动机的来源。 |
| 154 | That is exactly why I talk about finding your internal why so often. | 这就是为什么我谈论 寻找你的内部 为什么如此频繁。 |
| 155 | Because | 因为 |
| 156 | if you have this strong intrinsic motivation, a very strong personal reason for why you're | 如果你有这种强烈的内在动机, 一个非常强烈的个人原因 为什么你是 |
| 157 | learning this language, you're way more likely to push through those plateaus that happen to | 学习这种语言,你更可能 推动那些高原 碰巧 |
| 158 | all of us. | 我们所有人 |
| 159 | Okay, so the next reason why so many of us give up language learning is because of | 好吧,所以下一个原因 我们这么多放弃语言学习 是因为 |
| 160 | self-study isolation. | 自学隔离. |
| 161 | Basically, what it means is a lot of us prefer to study by ourselves. | 基本上,这意味着我们很多人都喜欢自己学习。 |
| 162 | And if | 如果 |
| 163 | that works for you, that is great. | 这对你有用,这是伟大的。 |
| 164 | However, that also means that you have to be the student, | 然而,这也意味着你必须成为学生, |
| 165 | you have to be the teacher, you have to be the scheduler, and you have to be the cheerleader. | 你必须是老师, 你必须是排班员, 你必须是啦啦队长。 |
| 166 | And when you study by yourself, it becomes so easy to quit. | 当你独自学习, 变得如此容易退出。 |
| 167 | Because if you miss a week, | 因为如果你错过一个星期, |
| 168 | no one is going to tell you, oh, you haven't studied your language in one week. | 没有人会告诉你, 哦,你还没有学习你的语言 一个星期。 |
| 169 | Like, | 喜欢, |
| 170 | do you want to get back into it? | 你想重新来过吗? |
| 171 | What happened? | 发生了什么事? |
| 172 | If you study by yourself, you're just going to be | 如果你一个人学习, 你只是要去 |
| 173 | like, ah, it's whatever, I don't really care. | 像,啊,这是什么, 我真的不在乎。 |
| 174 | This often results in analysis paralysis or frequent | 这往往导致分析瘫痪或频繁 |
| 175 | resetting, like starting over with a new method once you lose motivation. | 重置,就像一旦失去动力 重新开始新的方法。 |
| 176 | And after going in | 进去后 |
| 177 | circles for a while like that, you stop trying. | 转圈一段时间,你停止尝试。 |
| 178 | And the thing is, I personally love to study by | 问题是,我个人喜欢学习 |
| 179 | myself. | 我个人 |
| 180 | However, I often struggle with accountability because life often gets busy, like my everyday | 然而,我常常为责任而挣扎 因为生活常常变得忙碌 就像我每天一样 |
| 181 | responsibilities, my job, my other hobbies. | 责任 我的工作 我的其他爱好 |
| 182 | And without any external accountability, | 并且没有任何外部问责制, |
| 183 | sometimes it becomes really hard for me to maintain this consistency. | 有时我很难保持这种一致性 |
| 184 | And inconsistency | 还有不一致 |
| 185 | is the enemy of language learning. | 是语言学习的敌人。 |
| 186 | What I have realized works really great for me when it comes | 我意识到,当它出现的时候, 对我来说是非常好的 |
| 187 | to staying accountable is the idea of losing money. | 保持负责是输钱的想法。 |
| 188 | That is why I love to purchase courses, | 这就是为什么我喜欢购买课程, |
| 189 | I love to invest in training or like classes with teachers, because I paid my money to get | 我喜欢投资 培训或喜欢与老师上课, 因为我花钱得到 |
| 190 | all of this knowledge. | 所有这些知识。 |
| 191 | And so I can't not show up. | 故不能不现. |
| 192 | Like, this is not an option for me. | 对我来说,这不是一个选择。 |
| 193 | Okay, reason number six why many of us quit language learning is because we obsess over | 好吧,第六个原因,为什么我们很多人 放弃语言学习是因为我们迷恋 |
| 194 | fluency. | 流畅. |
| 195 | You know, there are people who don't like the process of language learning. | 你知道,有些人不喜欢语言学习的过程. |
| 196 | They only like | 他们只喜欢 |
| 197 | the end goal of becoming fluent. | 最终目标 变得流利。 |
| 198 | And because of that, obviously, they want to become fluent | 因此,很明显,他们想变得流利 |
| 199 | as fast as possible. | 尽可能快 |
| 200 | Those people are usually the ones watching all of those shortcut videos, | 那些人通常是那些 观看所有这些捷径视频, |
| 201 | like how to become fluent in English in one month, in one week, in one day. | 喜欢如何在一个月,一周,一天中变得流利的英语. |
| 202 | Because there's a high | 因为有一个高 |
| 203 | chance that if you expect to become fluent quickly, you will lose motivation even quicker, | 如果你希望很快变得流利 你会失去更快的动力 |
| 204 | and then you'll quit because you will be interpreting slow progress as failure. | 然后退出,因为你会将缓慢的进展解释为失败。 |
| 205 | The thing is, I have to be honest with you guys here, it's pretty much impossible to say with | 问题是,我必须和你们说实话, 这几乎是不可能说的 |
| 206 | absolute certainty how quickly a specific language learner will become fluent. | 绝对确定特定语言的学习者将如何迅速流利。 |
| 207 | So obsessing over this | 这么沉迷于这个 |
| 208 | end goal of becoming fluent won't do you any good. | 最终成为流利的目标对你没有任何好处。 |
| 209 | We're all different, we all have very different | 我们都是不同的,我们都有非常不同的 |
| 210 | and fluency is a really vague concept. | 流利是一个非常模糊的概念。 |
| 211 | Because language learning doesn't really go like this, | 因为语言学习不会这样 |
| 212 | it goes more like up and down, up and down, sometimes like this, sometimes like that, | 它更像上下,上下, 有时像这样, 有时像这样, |
| 213 | it really depends. | 这真的取决于。 |
| 214 | So again, the sooner you actually come back to your why to this intrinsic | 再说一次,你越早回到 为什么这个内在 |
| 215 | motivation and switch your focus to the book you're reading right now, the movie you're watching right | 动机和重点 转到你正在读的书, 你正在看的电影右 |
| 216 | now, making sure that you actually like the process of language learning, the sooner you | 现在,确保你真正喜欢 语言学习的过程,你越早 |
| 217 | will realize that wow, I have improved so much. | 我会意识到,哇,我已经改善了很多。 |
| 218 | Okay, I think we've mentioned all of the possible | 好吧,我想我们已经提到所有可能 |
| 219 | reasons for why so many of us quit language learning so quickly. | 为什么这么多人这么快就放弃了语言学习。 |
| 220 | If you like this video, | 如果你喜欢这个视频, |
| 221 | don't forget to give it a thumbs up and subscribe to my YouTube channel. | 别忘了用拇指指指着我的YouTube频道 |
| 222 | Before you go, don't forget | 走之前别忘了 |
| 223 | to check out why2doc and turn the YouTube videos you watch into texts. | 将YouTube的视频转换成短信 |
| 224 | In today's video, I talked | 在今天的视频里,我说话 |
| 225 | a lot about motivation and working with this intermediate plateau. | 很多关于动机 和与这个中间高原合作。 |
| 226 | If you want to see how to | 如果你想看看怎样 |
| 227 | actually work with it and overcome it, make sure to check out this video right here. | 和它合作,克服它, 确保检查这个视频在这里。 |
| 228 | Here I talk | 我在这里说话 |
| 229 | about how to go from B1 to C2 in English. | 关于如何从B1到C2的英语。 |
| 230 | So if this is something that sounds interesting to you, | 所以如果这听起来很有趣的话 |
| 231 | make sure to click right here and I'll see you there. | 确保点击这里,我会看到你在那里。 |
该视频共有字幕 231 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【学习方法】为什么学语言24小时就放弃 · 打破3分钟热度魔咒 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Most language learners quit within the first 24 hours. | 大多数语言学习者在前24小时内退出. |
| 0:02 | Not 24 clock hours, but 24 hours of real | 不是24小时,而是24小时真实 |
| 0:07 | practice. | 实践。 |
| 0:08 | And if you're a beginner, chances are you're in this danger zone right now. | 如果你是初学者,你现在可能在这个危险区 |
| 0:12 | I've been | 我去过 |
| 0:13 | there twice with American Sign Language and Korean. | 那里有两次美国手语和韩语 |
| 0:16 | I felt very excited and motivated to study at the | 我感到非常兴奋和 积极在学习 |
| 0:19 | very beginning, only to find myself quitting a few weeks later. | 刚刚开始,我几周后就辞职了 |
| 0:23 | Today I'll show you six reasons why | 今天我要告诉你六个原因 |
| 0:25 | people quit language learning within the first 24 hours and the exact plan to follow to get unstuck | 人们在24小时内放弃了语言学习 并放弃了计划 |
展开字幕全文（225 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Most language learners quit within the first 24 hours. | 大多数语言学习者在前24小时内退出. |
| 2 | Not 24 clock hours, but 24 hours of real | 不是24小时,而是24小时真实 |
| 3 | practice. | 实践。 |
| 4 | And if you're a beginner, chances are you're in this danger zone right now. | 如果你是初学者,你现在可能在这个危险区 |
| 5 | I've been | 我去过 |
| 6 | there twice with American Sign Language and Korean. | 那里有两次美国手语和韩语 |
| 7 | I felt very excited and motivated to study at the | 我感到非常兴奋和 积极在学习 |
| 8 | very beginning, only to find myself quitting a few weeks later. | 刚刚开始,我几周后就辞职了 |
| 9 | Today I'll show you six reasons why | 今天我要告诉你六个原因 |
| 10 | people quit language learning within the first 24 hours and the exact plan to follow to get unstuck | 人们在24小时内放弃了语言学习 并放弃了计划 |
| 11 | and continue improving your skills. | 继续提高你的技能 |
| 12 | All right, so the first reason why most of us quit language | 好吧,所以第一个原因 我们大多数人放弃语言 |
| 13 | learning within the first 24 hours is because of unrealistic expectations. | 在头24小时内学习是因为不切实际的期望。 |
| 14 | We think that language | 我们认为语言 |
| 15 | learning is the super easy thing to do and is going to feel easy and effortless forever. | 学习是一件非常容易的事 并且会永远感到轻松和不努力。 |
| 16 | And | 还有 |
| 17 | underestimate the difficulty and time commitment that language learning actually requires. | 低估了语言学习实际需要的困难和时间承诺。 |
| 18 | Many people stop practicing because they don't realize how hard it is to learn a new language. | 许多人因为不知道学习新语言有多难而停止练习. |
| 19 | It's real work and many of us don't want to do it and so we quit. | 这是真正的工作 我们很多人不想做 所以我们就放弃了 |
| 20 | It's you know how when I watch | 我看着的时候你知道 |
| 21 | those videos on YouTube by polyglots where they share their routines, they often say that language | 在YouTube上那些由多块块组成的视频 他们分享他们的日常节目 他们经常说这种语言 |
| 22 | learning is their job, like they often do it for a living. | 学习是他们的工作,就像他们经常以此为生。 |
| 23 | It requires a lot of commitment and a | 这需要很多承诺和 |
| 24 | lot of sacrifice and I think this mismatch between your super high expectations that you know language | 我认为你对语言的超高期望不匹配 |
| 25 | learning is super easy and it's going to feel easy forever and the brutal reality that it actually | 学习是超容易的,它会永远感到轻松 和残酷的现实,它实际上 |
| 26 | takes a lot of time and effort to learn a language leads to these unpleasant feelings and unpleasant | 学习语言需要很多时间和精力 导致这些不愉快的感情和不愉快 |
| 27 | realization. | 实现。 |
| 28 | You realize that the honeymoon period is over and so you give up. | 你知道蜜月期结束了 所以你放弃了 |
| 29 | The initial | 初始数据 |
| 30 | excitement that you felt gets replaced with realizing that oh now I need to learn a completely | 兴奋的你感觉被替换了 现在,我需要学习一个完全 |
| 31 | new writing system. | 新的书写系统。 |
| 32 | I need to memorize new words and learn complicated grammar rules and this exact | 我需要记住新词 学习复杂的语法规则和这个精确 |
| 33 | reason unrealistic expectations is the second most common reason why people quit language learning | 不切实际的期望是人们放弃语言学习的第二常见原因 |
| 34 | so quickly. | 这么快。 |
| 35 | We'll talk about the first most common reason later in the video. | 我们稍后在视频中讨论第一个最常见的原因. |
| 36 | You guys know | 你们知道 |
| 37 | that I do think that language learning should feel fun and something that is going to help us | 我确实认为语言学习应该有乐趣 和帮助我们的东西 |
| 38 | make this process more fun is obviously making it easier. | 让这个过程更加有趣,显然使它更容易。 |
| 39 | However, it doesn't mean that language | 但是,这并不意味着语言 |
| 40 | learning always feels easy. | 学习总是容易。 |
| 41 | It doesn't mean that progress comes without any effort, that by doing | 这并不意味着没有任何努力就能取得进展, |
| 42 | nothing you're somehow magically going to learn a new language and that is the conversation that | 没有什么你会奇迹般地学习 新的语言,这就是谈话 |
| 43 | I had to have with myself when I started learning the American Sign Language and then Korean. | 当我开始学习美国手语和朝鲜语时,我不得不和自己在一起。 |
| 44 | Like | 喜欢 |
| 45 | do I actually have the time to dedicate to all of these languages or maybe I can use this time to | 我是否真的有时间 致力于所有这些语言 或者也许我可以利用这一时间 |
| 46 | do something that is of higher priority to me right now and for me that was obviously Spanish | 做一些对我更重要的事 对我来说,那显然是西班牙的 |
| 47 | because at that time I just moved to Mexico and so learning Spanish was definitely my top priority | 因为那时我刚搬到墨西哥 所以学西班牙语绝对是我的首要任务 |
| 48 | and yes sometimes it means stepping away from a certain language or maybe resetting your | 是的,有时它意味着远离 某种语言,或也许重置你的 |
| 49 | expectations and realizing that learning a new language is hard work. | 期望和认识到学习新语言是一项艰巨的工作。 |
| 50 | Unrealistic expectations | 不现实的期望 |
| 51 | can really hurt our motivation and our progress and when you watch hours of YouTube for your studies | 当你在YouTube上看几个小时的学习时 |
| 52 | only to forget everything a few days later that can feel really frustrating but with Y2Doc you | 只是忘记几天后的一切 这会感到非常沮丧 但与Y2Doc你 |
| 53 | can make every second count and I want to say a huge thank you to them for sponsoring a portion | 每一秒都算数 我非常感谢你赞助一部分 |
| 54 | of today's video. | 今天的视频。 |
| 55 | I use Y2Doc to pull the useful parts out of long videos so I can spend my time | 我用Y2Doc从长视频中抽出有用的部分 这样我就可以花时间了 |
| 56 | on actual practice, not re-watching important videos many times. | 在实际操作中,不要多次重看重要视频. |
| 57 | 通过使用我的 y2doc.com | |
| 58 | in the description, paste the links to one of your videos. | 在描述中,粘贴链接到你的视频之一。 |
| 59 | I'm going to use one of my recent | 我要用我最近的一个 |
| 60 | videos where I talked about overcoming the intermediate plateau and then click submit. | 视频,我谈到 克服中间高原,然后点击提交。 |
| 61 | In a few seconds you get a clean structured document so you can read the YouTube video | 再过几秒钟,你就会得到一个干净的结构化文件 这样你就可以阅读YouTube的视频 |
| 62 | not just watch it. | 不只是看着它。 |
| 63 | Y2Doc can handle really large videos up to four hours long. | Y2Doc能处理长达4小时的大型视频. |
| 64 | It can produce | 它能产生 |
| 65 | up to 10,000 words per document so nothing important gets lost and a huge plus is that | 每个文件最多一万字 所以没有什么重要的东西会丢失 一个巨大的附加就是 |
| 66 | writing is clear structured and consistent so it's super easy to understand everything. | 写作结构清晰,一致,所以超易理解一切. |
| 67 | They give me multiple export options to choose from. | 他们给我多种出口选择 |
| 68 | I prefer to use PDFs because this way I can | 我更喜欢用PDF 因为这样我可以 |
| 69 | have all of my documents saved on Google Drive. | 我所有的文档都保存在Google驱动器上 |
| 70 | Y2Doc is an incredibly useful tool and I really | Y2Doc是一个非常有用的工具 我真的 |
| 71 | like how it helps me turn a 30 minute video into 10 minutes of focused practice. | 就像它如何帮助我把30分钟的视频 变成十分钟的集中练习。 |
| 72 | If you want to give | 如果你想给 |
| 73 | it a try too make sure to use my link in the description. | 这是一次尝试 确保使用我的链接 在描述。 |
| 74 | Okay so the next reason why so many | 好吧,那么下一个原因 为什么这么多 |
| 75 | of us quit language learning is because too much too soon. | 我们放弃语言学习是因为太快了 |
| 76 | The thing is because we feel so excited | 这是因为我们觉得很兴奋 |
| 77 | at the beginning of our language learning journey we start doing a lot of things at once and a lot | 在语言学习之旅一开始 我们就开始做很多事 |
| 78 | of those things are really hard for us. | 这些东西对我们来说是很难的。 |
| 79 | Like the level is way too high. | 感觉太高了 |
| 80 | We start reading a book | 我们开始读一本书 |
| 81 | that we're really excited about only to realize a few pages later that it's not your level at all. | 我们非常兴奋 仅仅意识到几页后 它根本不是你的水平。 |
| 82 | It's like really really hard for you and so that is when too much too soon happens because there's | 感觉你很难过 所以现在太早了 因为... |
| 83 | no comprehensible input. | 无可理解输入 。 |
| 84 | The same overwhelm happens when you're asked to produce the language too soon. | 当人们要求你过早地制作语言时,同样会发生过度的过度。 |
| 85 | When you have to speak and write too early and you feel really stressed. | 当你说话和写作太早,你感到压力很大。 |
| 86 | This thing right here | 这东西就在这里 |
| 87 | is pretty nuanced because it really depends on your personality. | 相当细微 因为它真的取决于你的个性。 |
| 88 | For people who are extremely | 对于极端的人 |
| 89 | extroverted they love to learn languages by speaking, by having conversations, by you know | 他们喜欢通过演讲 对话来学习语言 |
| 90 | jumping in and actually talking to native speakers. | 跳进去跟本地人说话 |
| 91 | I am more introverted so it's really hard for me | 我比较内向,所以我很难 |
| 92 | to speak and write without a lot of exposure. | 说话和写作,没有太多的曝光。 |
| 93 | Like I need that exposure to gain confidence. | 就像我需要这种暴露来获得信心 |
| 94 | Otherwise I'm just gonna experience a lot of cognitive load because the information is too | 否则我会经历很多认知负荷 因为信息太 |
| 95 | hard, the pressure is too high and my brain will start overheating and so that is why a lot of | 压力太高 我的大脑会开始过热 这就是为什么很多 |
| 96 | people conclude I am bad at language learning. | 人们认为我学习语言不好 |
| 97 | I quit and that is why I talk about comprehensible | 我退出了,所以我才说"可以理解" |
| 98 | input so often. | 如此频繁的投入。 |
| 99 | Doing a lot of listening and a lot of reading at a level that is just slightly | 做很多的听和阅读 在一个水平只是略微 |
| 100 | above your current level. | 高于当前水平。 |
| 101 | Your brain needs time to absorb new patterns before it can produce them. | 你的大脑需要时间吸收新的模式 才能产生它们 |
| 102 | Alright the next reason why many of us quit language learning is because of app fatigue. | 好吧,下一个原因,为什么我们许多人放弃语言学习 是因为应用疲劳。 |
| 103 | The thing is language apps are designed to feel fun when you're using them. | 问题是,语言应用设计是为了在使用它们时感到乐趣. |
| 104 | Their goal is to keep | 他们的目标是保持 |
| 105 | you on the app for as long as possible and then make you want to come back. | 然后让你想回来 |
| 106 | So that is why many | 所以,这就是为什么很多 |
| 107 | of them use gamification a lot and this design that feels like a game gives you an immediate | 他们经常使用游戏 而这个设计 感觉就像游戏 |
| 108 | rush. | 快点 |
| 109 | You feel great while using the app. | 你用应用程序的时候感觉很好 |
| 110 | It feels really easy to learn a language this way | 这样学一种语言真容易 |
| 111 | because it doesn't feel like you're actually studying. | 因为它不觉得 你实际上学习。 |
| 112 | It feels like you're playing. | 感觉你在玩游戏 |
| 113 | You're | 琌 |
| 114 | just playing a game that you really like. | 只是玩一个你真正喜欢的游戏 |
| 115 | But the problem is this novelty is short-lived. | 但问题是这种新颖性是短暂的. |
| 116 | The | 那个 |
| 117 | dopamine boost you get from streaks and badges doesn't last for a very long time. | 多巴胺刺激你从螺旋 徽章不会持续很长一段时间。 |
| 118 | You know all | 你们都知道 |
| 119 | of these exercises start to feel really repetitive after a while, mundane. | 这些练习在一段时间后 开始觉得很重复 平庸 |
| 120 | The excitement wears off | 兴奋消退了 |
| 121 | and you quit. | 你辞职了 |
| 122 | And that is exactly why fewer than 10% of Duolingo users are still active one week | 这就是为什么不到10%的Duolingo用户仍在活动一周 |
| 123 | after starting a new language. | 开始新语言后。 |
| 124 | The gamification hooks you in because the app relies heavily on | 游戏将你牵扯进来 因为应用程序非常依赖 |
| 125 | external validation. | 外部验证。 |
| 126 | But that's not enough. | 但这还不够。 |
| 127 | That's not enough to keep you going and to actually see | 这不足以让你继续 和实际上看到 |
| 128 | sustainable progress. | 可持续进展。 |
| 129 | And this is really connected to our next reason why a lot of language learners | 这真的和我们下一个原因有关 |
| 130 | quit so quickly. | 这么快就辞职了 |
| 131 | External motivation. | 外部动机。 |
| 132 | You know when I think about learning a new language, | 你知道当我考虑学习新语言时 |
| 133 | I always get excited because I imagine myself traveling to that place, let's say learning French | 我总是很兴奋 因为我想象自己旅行到那个地方 比如学法语 |
| 134 | to go to France and then you know walking around everywhere and speaking French. | 去法国,然后你知道到处走 说法语。 |
| 135 | 再见,Je M'appelle | |
| 136 | Veronique. | 维罗尼克 |
| 137 | Like all of that just sounds exciting. | 听起来很刺激 |
| 138 | But did you know that the number one reason why | 但你知道第一个原因吗? |
| 139 | people quit language learning is because of lack of motivation? | 人们放弃语言学习是因为缺乏动力? |
| 140 | Many of us study a language because | 我们很多人学习一种语言,因为 |
| 141 | it's a mandatory subject at school, so we just have to study it. | 这是学校的必修课,所以我们只需要学习它。 |
| 142 | And so once you graduate you're like | 所以一旦你毕业 你就喜欢 |
| 143 | bye, I don't really care. | 再见,我不在乎 |
| 144 | And a very surprising thing is that most people who use language apps, | 令人惊讶的是大多数使用语言应用程序的人 |
| 145 | their only motivation to keep going is to maintain their streak. | 他们继续前进的唯一动机 就是保持他们的脚步 |
| 146 | It might sound a little weird and | 听起来有点奇怪 |
| 147 | irrational, but this is exactly how it works for most people. | 不合理,但这正是它如何为大多数人服务。 |
| 148 | This streak becomes your main | 这条路成为你的主要道路 |
| 149 | source of motivation. | 动机的来源。 |
| 150 | That is exactly why I talk about finding your internal why so often. | 这就是为什么我谈论 寻找你的内部 为什么如此频繁。 |
| 151 | Because | 因为 |
| 152 | if you have this strong intrinsic motivation, a very strong personal reason for why you're | 如果你有这种强烈的内在动机, 一个非常强烈的个人原因 为什么你是 |
| 153 | learning this language, you're way more likely to push through those plateaus that happen to all of | 学习这种语言,你更可能 推动那些高原 发生在所有 |
| 154 | us. | 我们 |
| 155 | Okay, so the next reason why so many of us give up language learning is because of self-study | 好吧,所以下一个原因 我们这么多人放弃语言学习 是因为自学 |
| 156 | isolation. | 隔离。 |
| 157 | Basically what it means is a lot of us prefer to study by ourselves, and if that works | 基本上,它意味着我们很多人 更喜欢自己学习, 如果这样做可行 |
| 158 | for you that is great. | 对你来说,这是伟大的。 |
| 159 | However, that also means that you have to be the student, you have to be | 然而,这也意味着你必须成为学生,你必须成为 |
| 160 | the teacher, you have to be the scheduler, and you have to be the cheerleader. | 老师,你必须做排班, 你必须做啦啦队长。 |
| 161 | And when you study by | 当你通过学习 |
| 162 | yourself, it becomes so easy to quit. | 你自己,它变得如此容易退出。 |
| 163 | Because if you miss a week, no one is going to tell you, | 因为如果你错过一个星期 没人会告诉你 |
| 164 | oh, you haven't studied your language in one week. | 哦,你一个星期没学过自己的语言了。 |
| 165 | Do you want to get back into it? | 你想继续吗? |
| 166 | What happened? | 发生了什么事? |
| 167 | If you study by yourself, you're just going to be like, ah, it's whatever. | 如果你一个人学习, 你只是要去 像,啊,这是什么。 |
| 168 | I don't really care. | 我一点都不在乎 |
| 169 | This often results in analysis, paralysis, or frequent resetting. | 这往往导致分析、瘫痪或经常重置。 |
| 170 | Like starting over with a | 就像从头开始 |
| 171 | method once you lose motivation. | 一旦你失去动力, 方法。 |
| 172 | And after going in circles for a while like that, you stop trying. | 在转圈一段时间后 你就不再尝试了 |
| 173 | And the thing is, I personally love to study by myself. | 事实是,我个人喜欢自己学习。 |
| 174 | However, I often struggle with accountability | 不过,我经常跟责任人纠缠 |
| 175 | because life often gets busy. | 因为生活经常繁忙 |
| 176 | Like my everyday responsibilities, my job, my other hobbies, | 像我的日常责任,我的工作,我的其他爱好, |
| 177 | and without any external accountability, sometimes it becomes really hard for me to | 并且没有任何外部问责制,有时我很难 |
| 178 | maintain this consistency. | 保持这一一致性。 |
| 179 | And inconsistency is the enemy of language learning. | 而不一致是语言学习的敌人. |
| 180 | What I have realized | 我意识到 |
| 181 | works really great for me when it comes to staying accountable is the idea of losing money. | 在继续负责方面对我很有帮助 就是想输钱 |
| 182 | That is | 这是 |
| 183 | why I love to purchase courses, I love to invest in training or like classes with teachers, because | 为什么我喜欢购买课程,我喜欢投资 培训或喜欢与教师的班级,因为 |
| 184 | I paid my money to get all of this knowledge. | 我付了钱才得到这些知识 |
| 185 | And so I can't not show up. | 故不能不现. |
| 186 | Like this is not an option | 像这不是一个选择 |
| 187 | Okay, reason number six why many of us quit language learning is because we obsess over | 好吧,第六个原因,为什么我们很多人 放弃语言学习是因为我们迷恋 |
| 188 | fluency. | 流畅. |
| 189 | You know, there are people who don't like the process of language learning. | 你知道,有些人不喜欢语言学习的过程. |
| 190 | They only like | 他们只喜欢 |
| 191 | the end goal of becoming fluent. | 最终目标 变得流利。 |
| 192 | And because of that, obviously, they want to become fluent | 因此,很明显,他们想变得流利 |
| 193 | as fast as possible. | 尽可能快 |
| 194 | Those people are usually the ones watching all of those shortcut videos. | 这些人通常是看所有这些捷径视频的人。 |
| 195 | Like | 喜欢 |
| 196 | to become fluent in English in one month, in one week, in one day, because there's a high chance | 在一个月、一个星期、一天里 学会流利的英语,因为机会很大 |
| 197 | that if you expect to become fluent quickly, you will lose motivation even quicker and then you'll | 如果你期望迅速变得流利 你会失去更多动力 然后 |
| 198 | quit because you will be interpreting slow progress as failure. | 退出, 因为您会将缓慢的进展解释为失败 。 |
| 199 | The thing is, I have to be honest with | 问题是 我必须说实话 |
| 200 | you guys here, it's pretty much impossible to say with absolute certainty how quickly a specific | 你们这群家伙 很难绝对肯定地说出 具体的速度 |
| 201 | language learner will become fluent. | 语言学习者将变得流利。 |
| 202 | So obsessing over this end goal of becoming fluent won't do you | 所以,沉迷于这个最终目标 变得流利,你不会 |
| 203 | any good. | 任何好处。 |
| 204 | We're all different, we all have very different experiences and fluency is a really vague | 我们都不同,我们都有非常不同的经验 流利是一个非常模糊 |
| 205 | concept. | 概念。 |
| 206 | Because language learning doesn't really go like this. | 因为语言学习不会这样 |
| 207 | It goes more like up and down, up and | 更像是上下两边 |
| 208 | down, sometimes like this, sometimes like that. | 下来,有时像这样,有时像这样。 |
| 209 | It really depends. | 这真的取决于。 |
| 210 | So again, the sooner you actually | 再说一次,你越早 |
| 211 | come back to your why to this intrinsic motivation and switch your focus to the book you're reading | 回到你为何如此内在的动机 转而关注你正在读的书 |
| 212 | right now, the movie you're watching right now, making sure that you actually like the process of | 现在,你正在看的电影, 确保你真正喜欢的过程 |
| 213 | language learning, the sooner you will realize that wow, I have improved so much. | 语言学习,你越早意识到, 哇,我进步了这么多。 |
| 214 | Okay, I think | 好吧,我觉得 |
| 215 | we've mentioned all of the possible reasons for why so many of us quit language learning so quickly. | 我们提到了为什么这么多人如此迅速地放弃语言学习的所有可能的原因. |
| 216 | If you like this video, don't forget to give it a thumbs up and subscribe to my YouTube channel. | 如果你喜欢这个视频,不要忘记给它一个拇指 并订阅我的YouTube频道。 |
| 217 | Before you go, don't forget to check out why to doc and turn the YouTube videos you watch into | 在你走之前,别忘了看看为什么医生 把你看的YouTube视频变成 |
| 218 | texts. | 发文。 |
| 219 | In today's video, I talked a lot about motivation and working with this intermediate | 在今天的视频里,我谈论了很多关于动机和与这个中间体的合作 |
| 220 | plateau. | 高原。 高原。 |
| 221 | If you want to see how to actually work with it and overcome it, make sure to check out | 如果你想看看怎么用它 克服它,确保检查出来 |
| 222 | this video right here. | 这个视频就在这里。 |
| 223 | Here I talk about how to go from B1 to C2 in English. | 我在这里谈论如何用英语从B1到C2. |
| 224 | So if this is something | 所以,如果这是什么 |
| 225 | that sounds interesting to you, make sure to click right here and I'll see you there. | 这听起来很有趣,你 确保点击 在这里,我会看到你在那里。 |
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