【英语方法】30天提升口语的10个习惯 · 实用可落地
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语方法】30天提升口语的10个习惯 · 实用可落地 中英 | 11:11 |
| P2 | 【英语方法】30天提升口语的10个习惯 · 实用可落地 英文 | 11:11 |
| P3 | 【英语方法】30天提升口语的10个习惯 · 实用可落地 无字 | 11:11 |
P1 · 【英语方法】30天提升口语的10个习惯 · 实用可落地 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Imagine two people with almost exactly the same English level. | 想象一下两个人的英语水平几乎完全相同. |
| 0:04 | They know basic grammar. | 他们知道基本的语法。 |
| 0:06 | They recognize common vocabulary. | 他们承认共同的词汇。 |
| 0:08 | They can understand simple sentences. | 他们能理解简单的句子. |
| 0:11 | But there's one huge difference. | 但有一个巨大的区别。 |
| 0:13 | When someone asks them a question in English, | 当有人用英语问他们时, |
| 0:16 | one starts speaking. | 一个开始说话。 |
| 0:17 | The other freezes. | 其他的冰冻。 |
| 0:19 | No words. | 无语. |
| 0:20 | No sentence. | 无句. |
展开字幕全文（296 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Imagine two people with almost exactly the same English level. | 想象一下两个人的英语水平几乎完全相同. |
| 2 | They know basic grammar. | 他们知道基本的语法。 |
| 3 | They recognize common vocabulary. | 他们承认共同的词汇。 |
| 4 | They can understand simple sentences. | 他们能理解简单的句子. |
| 5 | But there's one huge difference. | 但有一个巨大的区别。 |
| 6 | When someone asks them a question in English, | 当有人用英语问他们时, |
| 7 | one starts speaking. | 一个开始说话。 |
| 8 | The other freezes. | 其他的冰冻。 |
| 9 | No words. | 无语. |
| 10 | No sentence. | 无句. |
| 11 | Just silence. | 只是安静。 |
| 12 | This happens to millions of English learners. | 这发生在数百万英语学习者身上. |
| 13 | They spend months studying vocabulary and grammar, | 他们花了几个月研究词汇和语法, |
| 14 | yet the moment they need to speak, their brain suddenly feels empty. | 然而,当他们需要说话的时候, 他们的大脑突然感到空虚。 |
| 15 | Why? | 为什么? |
| 16 | Because knowing English and using English are two different skills. | 因为了解英语和使用英语是两种不同的技能. |
| 17 | You can understand thousands of words | 你能听懂千言万语 |
| 18 | without being able to produce a simple sentence quickly. | 而不能够迅速产生简单的句子. |
| 19 | You can study grammar for years and still hesitate when someone asks, | 你可以学习数年的语法 当有人问起,你仍然犹豫 |
| 20 | So, tell me about yourself. | 跟我说说你自己吧 |
| 21 | The solution isn't necessarily studying more. | 解决办法不一定是研究更多。 |
| 22 | Sometimes you need to practice differently. | 有时候你需要不同的练习。 |
| 23 | So, imagine giving yourself 30 days. | 所以,想象一下给自己30天。 |
| 24 | Not to become fluent overnight. | 不要一夜之间变得流利。 |
| 25 | Not to speak perfect English. | 不说完美的英语。 |
| 26 | But to train your brain to use English automatically. | 但训练你的大脑 自动使用英语。 |
| 27 | Here are 10 practical habits you can start today. | 这里有十种实际的习惯 你可以从今天开始。 |
| 28 | 哈比特1号 Habit 1. | |
| 29 | Activate 10 words every day. | 每日发动十句. |
| 30 | Don't spend your entire study session memorizing 50 new words. | 别把整个学习课都花光了 回忆50个新词 |
| 31 | Instead, choose 10 useful words you already know. | 相反,选择你已经知道的十个有用的词. |
| 32 | Then force yourself to use them. | 那就强迫自己使用 |
| 33 | Look around your room. | 看看你的房间 |
| 34 | Choose objects. | 选择对象。 |
| 35 | Choose actions. | 选择动作 。 |
| 36 | Choose things happening around you. | 选择你身边发生的事情 |
| 37 | For example, I'm sitting on a chair. | 例如,我坐在一个椅子上。 |
| 38 | My phone is charging. | 我的手机充电了 |
| 39 | The window is open. | 窗户是打开的。 |
| 40 | I need to clean my desk. | 我需要清理我的办公桌。 |
| 41 | These sentences aren't impressive. | 这些句子并不令人印象深刻. |
| 42 | And that's exactly the point. | 这正是重点。 |
| 43 | Your goal isn't to sound intelligent. | 你的目标不是听起来聪明 |
| 44 | Your goal is to make English available when you need it. | 你的目标是在需要的时候提供英语. |
| 45 | A word you recognize is passive vocabulary. | 你认识的一个词是被动的词汇. |
| 46 | A word you can immediately use is active vocabulary. | 可以立即使用的单词是活动词汇. |
| 47 | And speaking requires active vocabulary. | 而说话需要活跃的词汇. |
| 48 | Habit 2. | 哈比特2号 |
| 49 | Read out loud every day. | 每天大声读出来 |
| 50 | Silent reading is useful. | 寂诵有用. |
| 51 | But if your goal is speaking, your mouth needs training too. | 但是如果你的目标是说话, 你的嘴也需要训练。 |
| 52 | Take a short article, story, or piece of dialogue. | 取一篇短篇,故事,或一段对话. |
| 53 | Then read it aloud for 10 minutes. | 那就大声读10分钟 |
| 54 | Don't rush. | 别急 |
| 55 | Focus on pronunciation. | 注重发音. |
| 56 | Notice where you naturally pause. | 注意你自然暂停的地方 |
| 57 | Pay attention to sentence rhythm. | 注意句节律. |
| 58 | At first, you may feel ridiculous. | 一开始你可能会觉得很可笑 |
| 59 | That's normal. | 这是正常的。 |
| 60 | You're teaching your brain to coordinate three things at once. | 你教大脑同时协调三件事 |
| 61 | Your eyes recognize the words. | 汝眼认得字. |
| 62 | Your brain processes the meaning. | 你的大脑处理意义。 |
| 63 | Your mouth produces the language. | 你的嘴产生语言。 |
| 64 | The more often you do this, the less effort speaking requires. | 你越经常这样做,说话就越不费力。 |
| 65 | And eventually, English starts feeling less like something you construct. | 最终,英语开始 感觉不太像 你构造的东西。 |
| 66 | And more like something you produce. | 更像是你生产的东西。 |
| 67 | Habit 3. | 哈比特3号 |
| 68 | Describe everything you see. | 描述你看到的一切 |
| 69 | Here's a simple exercise you can do almost anywhere. | 这是很简单的练习 你几乎可以做任何地方。 |
| 70 | Look at a photo. | 看一张照片。 |
| 71 | Look outside your window. | 看着窗外 |
| 72 | Walk through a supermarket. | 走过一个超市。 |
| 73 | Sit in a cafe. | 坐在咖啡馆里 |
| 74 | And describe what you see. | 你应当叙述你所见的。 |
| 75 | Don't translate complicated thoughts. | 别翻译复杂的思想. |
| 76 | Start with simple observations. | 从简单的观察开始。 |
| 77 | There are three people sitting over there. | 有三人坐在那边。 |
| 78 | The man is holding a coffee. | 他拿着咖啡 |
| 79 | It looks like they're waiting for someone. | 看起来他们在等人 |
| 80 | Then make it slightly harder. | 那就更难了 |
| 81 | Maybe they're discussing their plans for the weekend. | 也许他们在讨论周末的计划 |
| 82 | Now you're doing something important. | 现在你在做一些重要的事 |
| 83 | You're teaching your brain to connect. | 你在教大脑连接 |
| 84 | What you see. | 汝所见. |
| 85 | English words. | 英文词. |
| 86 | English sentences. | 英语句子. |
| 87 | Eventually, you want to reduce this. | 最终,你想减少这一点。 |
| 88 | Native language translation English. | 本土语言翻译英语. |
| 89 | And replace it with thought English. | 换成思想英语 |
| 90 | That's the foundation of thinking in English. | 这是英语思维的基础. |
| 91 | Habit 4. | 哈比特4号 |
| 92 | Use the pen pronunciation drill. | 用笔发音钻. |
| 93 | Sometimes you know exactly what you want to say. | 有时候你很清楚你想说什么 |
| 94 | But your pronunciation gets in the way. | 但你的发音会妨碍你 |
| 95 | Here's a simple exercise. | 这是简单的练习 |
| 96 | Take a pen or pencil and hold it gently between your teeth. | 拿着笔或铅笔 轻轻地握在牙齿之间 |
| 97 | Then slowly pronounce difficult sounds or vowel combinations. | 然后慢慢地发出困难的声音或元音组合. |
| 98 | Don't force it. | 别逼我 |
| 99 | Just exaggerate the movement slightly. | 稍微夸大一下运动 |
| 100 | Then remove the pen. | 然后取出笔. |
| 101 | Say the same sentence again. | 复说同一句. |
| 102 | It may feel easier to move your mouth. | 移动你的嘴可能比较容易 |
| 103 | But don't treat this as a magic pronunciation trick. | 但不要把这当作魔术发音的伎俩. |
| 104 | The real goal is awareness. | 真正的目标是认识。 |
| 105 | Notice how your tongue moves. | 注意你的舌头 |
| 106 | Notice how your lips form sounds. | 注意你的嘴唇形态 |
| 107 | Notice which sounds are difficult for you. | 注意你听来很难听 |
| 108 | Then practice those sounds normally. | 那就照常练习 |
| 109 | Clear pronunciation doesn't come from speaking louder. | 清晰的发音不是来自大声说话. |
| 110 | It comes from controlling the sounds you're producing. | 它来自控制你正在产生的声音。 |
| 111 | Habit 5. | 哈比特5号 |
| 112 | Listen before you try to speak. | 在你说话之前听着 |
| 113 | Here's a mistake many learners make. | 许多学习者犯了一个错误。 |
| 114 | They want to speak better. | 他们想说话更好。 |
| 115 | So they immediately start talking. | 所以他们立刻开始说话。 |
| 116 | But listening gives your brain the raw material for speaking. | 但倾听会给你的大脑 提供发言的原料 |
| 117 | Choose a short English clip. | 选择英语短片. |
| 118 | Maybe 30 seconds. | 也许30秒。 |
| 119 | Listen once without subtitles. | 听一次没有字幕。 |
| 120 | Then listen again. | 那就再听着 |
| 121 | Pay attention to pronunciation, rhythm and common expressions. | 注意发音,节奏和常见的表达方式. |
| 122 | Now listen again and repeat what the speaker says. | 现在再听一遍,重复发言者说的话。 |
| 123 | Don't just repeat the words. | 别只复言. |
| 124 | Copy the rhythm. | 复制节奏。 |
| 125 | Copy the pauses. | 复制暂停。 |
| 126 | Copy the intonation. | 复制进化。 |
| 127 | This technique is often called shadowing. | 这种技术常被称为"影子". |
| 128 | You're essentially following the speaker like an echo. | 你像回声一样跟在扬声器后面 |
| 129 | It trains your ears and your mouth at the same time. | 它训练你的耳朵和嘴 同时。 |
| 130 | And over time, you begin to sound more natural | 随着时间的推移,你开始听起来更自然 |
| 131 | because you're absorbing the patterns of real spoken English. | 因为你正在吸收真正的英语语言模式。 |
| 132 | Habit 6. | 哈比特6号 |
| 133 | Talk to yourself. | 自言自语. |
| 134 | You don't need an English-speaking partner every day. | 你不需要每天讲英语的搭档 |
| 135 | You already have someone available 24 hours a day. | 你已经有人 一天24小时。 |
| 136 | Yourself. | 你自己来 |
| 137 | Talk about what you're doing. | 说汝作么生. |
| 138 | I need to make some coffee. | 我要煮点咖啡 |
| 139 | I'm running late. | 我迟到了 |
| 140 | I have a meeting at 3. | 我三点有个会 |
| 141 | I don't really feel like cooking tonight. | 我今晚真的不想做饭了 |
| 142 | It might feel strange. | 可能会觉得奇怪 |
| 143 | Do it anyway. | 随便你 |
| 144 | Because the goal is to remove the pressure | 因为目标是消除压力 |
| 145 | of having another person listening. | 让别人听 |
| 146 | You can make mistakes. | 你会犯错的 |
| 147 | You can stop. | 你可以停下来。 |
| 148 | You can restart. | 你可以重新开始。 |
| 149 | You can try the same sentence five different ways. | 亦可同此句五种别法. |
| 150 | And nobody cares. | 没人在乎 |
| 151 | This gives you something extremely valuable. | 这给你一些非常宝贵的东西。 |
| 152 | Speaking repetitions. | 复说s言. |
| 153 | Habit 7. | 哈比特7号 |
| 154 | Practice questions before you need them. | 在你需要他们之前先去练习 |
| 155 | If you have an interview, presentation, exam | 如果你有面试,展示,考试 |
| 156 | or important conversation coming up, | 或重要的谈话即将到来, |
| 157 | don't wait until the day arrives. | 别等到一天到来 |
| 158 | Predict the questions. | 预知诸问. |
| 159 | Write down five to ten questions you might hear. | 写下你可能听到的五到十个问题 |
| 160 | For example, tell me about yourself. | 比如说说你自己 |
| 161 | Why do you want this job? | 你为什么想要这份工作? |
| 162 | What are your strengths? | 你的长处是什么? |
| 163 | What did you do last weekend? | 你上个周末做了什么? |
| 164 | What are your goals? | 你的目标是什么? |
| 165 | Then answer them aloud. | 那就大声回答他们 |
| 166 | Don't memorize complete paragraphs. | 不要记住完整的段落。 |
| 167 | Instead, memorize ideas. | 相反,记住想法。 |
| 168 | This allows you to practice responding naturally | 这样你就可以练习自然反应 |
| 169 | without sounding like you're reading a script. | 没有听起来你正在读剧本。 |
| 170 | And when the real question finally comes, | 当真正的问题终于出现时, |
| 171 | your brain recognizes the situation. | 你的大脑能识别出情况 |
| 172 | You've already been there. | 你已经去过那里了。 |
| 173 | Habit 8. | 哈比特8号 |
| 174 | Keep a daily English voice diary. | 保留每日英语语音日记. |
| 175 | Here's another powerful habit. | 这是另一个强大的习惯。 |
| 176 | Every night, record yourself speaking English for two minutes. | 每天晚上, 记录自己说英语两分钟。 |
| 177 | Talk about your day. | 聊汝日时. |
| 178 | What happened? | 发生了什么事? |
| 179 | What did you enjoy? | 你喜欢什么? |
| 180 | What went wrong? | 发生什么了? |
| 181 | What are you planning tomorrow? | 你明天有什么计划? |
| 182 | Don't delete the recording because you made mistakes. | 不要因为你犯错而删除录音. |
| 183 | Keep it. | 留着 |
| 184 | After seven days, listen to the first recording. | 经七日,听初录. |
| 185 | Then compare it with the latest one. | 那就把它和最新的比较一下 |
| 186 | You'll notice things you couldn't see while practicing. | 你会注意到在练习时看不到的东西 |
| 187 | Maybe your pauses are shorter. | 也许你的暂停时间比较短 |
| 188 | Maybe your pronunciation is clearer. | 也许你的读音更清晰 |
| 189 | Maybe you're using longer sentences. | 也许你用更长的句子。 |
| 190 | Maybe you're hesitating less. | 也许你不太犹豫 |
| 191 | This gives you something most learners never get. | 这给了你一些大多数学习者永远得不到的东西. |
| 192 | Visible evidence of progress. | 可见进步之证. |
| 193 | And progress creates motivation. | 进步创造了动力。 |
| 194 | Habit 9. | 哈比特9号 |
| 195 | Create a no translation zone. | 创建无翻译区 。 |
| 196 | Choose a small part of your day | 选择今天的一小部分 |
| 197 | where you are not allowed to use your native language. | 不允许使用母语的地方。 |
| 198 | It could be 15 minutes. | 可能要15分钟 |
| 199 | During those 15 minutes, | 在这15分钟里 |
| 200 | think in English. | 用英语思考。 |
| 201 | Speak in English. | 说英语。 |
| 202 | Describe things in English. | 用英语描述事物. |
| 203 | Search for information in English. | 寻找英语信息. |
| 204 | Write notes in English. | 用英语写笔记. |
| 205 | If you don't know a word, don't immediately translate it. | 不知一字者,勿当即译. |
| 206 | Try explaining the idea using words you already know. | 试着用你已经知道的话来解释这个想法。 |
| 207 | For example, if you forget the word thermometer, | 比如 如果你忘了温度计这个词 |
| 208 | you might say, | 你可能会说, |
| 209 | The thing you use to check your temperature. | 你用来检查体温的 |
| 210 | That's actually a valuable speaking skill. | 这其实是一种宝贵的演讲技巧。 |
| 211 | Because in real conversations, you will forget words. | 因为在真正的对话中,你会忘记文字。 |
| 212 | Fluent speakers don't stop communicating | 流利的扬声器不会停止交流 |
| 213 | every time one word disappears. | 每次一个字消失的时候 |
| 214 | They find another way to express the idea. | 他们找到了另一种表达想法的方法. |
| 215 | That's the skill you need. | 这就是你需要的技能。 |
| 216 | Habit 10. | 哈比特10号 |
| 217 | Have one real conversation every day. | 每天都有一个真正的谈话。 |
| 218 | Everything we've discussed leads to this. | 我们讨论过的每件事 都会导致这个结果 |
| 219 | You eventually need another human being. | 你最终需要另一个人 |
| 220 | Find a language partner. | 找个语言伙伴 |
| 221 | Talk to a friend. | 跟朋友谈谈 |
| 222 | Join an English-speaking community. | 加入英语社区. |
| 223 | Use a conversation platform. | 使用对话平台. |
| 224 | Even 5 or 10 minutes is enough. | 哪怕5或10分钟就够了 |
| 225 | And here's the important rule. | 这是重要的规则 |
| 226 | Don't turn every conversation into a grammar lesson. | 别把每次谈话都变成语法课 |
| 227 | Your goal is communication. | 你的目标是沟通 |
| 228 | If you make a mistake but successfully communicate your idea, | 如果你犯了一个错误,但成功地传达了你的想法, |
| 229 | that's progress. | 这是进步。 |
| 230 | If you forget a word but explain it another way, | 如果你忘了一个词 但解释另一种方式, |
| 231 | that's progress. | 这是进步。 |
| 232 | If you feel nervous but keep talking, | 如果你觉得紧张但继续说话, |
| 233 | that's progress. | 这是进步。 |
| 234 | Speaking ability isn't built by waiting until you're perfect. | 说话的能力不是靠等待 直到你完美。 |
| 235 | It's built by repeatedly putting yourself in situations | 连累自己陷入困境 |
| 236 | where you have to communicate. | 在那里你必须沟通。 |
| 237 | The 30-day challenge. | 30天的挑战。 |
| 238 | Now let's put everything together. | 现在,让我们把一切都放在一起。 |
| 239 | You don't need to spend 5 hours studying English every day. | 你不需要每天花5小时学习英语. |
| 240 | Start with a simple routine. | 从简单的例行公事开始 |
| 241 | 10 minutes activating vocabulary. | 10分钟激活词汇。 |
| 242 | 10 minutes reading aloud. | 10分钟高声阅读。 |
| 243 | 10 minutes listening and shadowing. | 十分钟后监听和跟踪 |
| 244 | 5 minutes self-talk. | 5分钟自言自语. |
| 245 | 5 minutes recording your voice. | 5分钟录制你的声音 |
| 246 | And whenever possible, | 只要可能的话, |
| 247 | have a real conversation. | 有个真正的谈话。 |
| 248 | Do this consistently for 30 days. | 坚持30天 |
| 249 | Will you become perfectly fluent? | 你会变得很流利吗? |
| 250 | Probably not. | 也许不是。 |
| 251 | And that's not the goal. | 这不是目标。 |
| 252 | The goal is something more realistic. | 目标更为现实。 |
| 253 | You want English to become easier to access. | 你想让英语更容易访问。 |
| 254 | You want fewer pauses, | 你想少暂停, |
| 255 | faster responses, | 更快的反应, |
| 256 | better pronunciation, | 更好的发音, |
| 257 | more confidence, | 更自信一点 |
| 258 | less translation, | 少翻译, |
| 259 | and a stronger habit of speaking. | 更强烈的说话习惯。 |
| 260 | Because there's a difference between | 因为有区别 |
| 261 | someone who knows English | 懂英语的人 |
| 262 | and someone who can use English under pressure. | 和在压力下可以使用英语的人. |
| 263 | The second person isn't necessarily smarter. | 第二人不一定聪明 |
| 264 | They've simply trained a different skill. | 他们只是训练一种不同的技能。 |
| 265 | So don't wait until your grammar is perfect. | 所以别等到语法完美的时候 |
| 266 | Don't wait until your vocabulary is huge. | 别等到你的词汇量大的时候 |
| 267 | Don't wait until you feel confident. | 别等到你自信的时候 |
| 268 | Start while you're still uncomfortable. | 趁你还不舒服的时候开始吧 |
| 269 | Speak badly. | 说话不好 |
| 270 | Make mistakes. | 犯错 |
| 271 | Correct yourself. | 纠正你自己。 |
| 272 | Try again. | 再试一次 |
| 273 | Because confidence doesn't usually come before action. | 因为信心通常不会在行动前出现. |
| 274 | Confidence is often the result | 信心常常是结果 |
| 275 | of action repeated enough times. | 重复了足够多的时间。 |
| 276 | Give yourself 30 days. | 给自己30天。 |
| 277 | 10 simple habits. | 十个简单的习惯。 |
| 278 | 1 consistent goal. | 一个一致的目标。 |
| 279 | Not perfect English. | 不完美的英语。 |
| 280 | Just more English than yesterday. | 比昨天的英语还多 |
| 281 | And if you keep going, | 如果你继续走 |
| 282 | one day, someone will ask you | 总有一天,有人会问你 |
| 283 | a question in English. | 英文问题。 |
| 284 | You'll pause for a second. | 你会暂停一秒钟。 |
| 285 | And instead of thinking, | 而不是想着 |
| 286 | how do I translate this? | 我该怎么翻译? |
| 287 | You'll simply start talking. | 你只是开始说话。 |
| 288 | That's the moment you know something has changed. | 这就是你知道事情已经改变的时刻。 |
| 289 | You aren't just studying English anymore. | 你不只是学习英语了。 |
| 290 | You're using it. | 你在用这个 |
| 291 | If this video helped you, | 如果这视频能帮助你 |
| 292 | like it, share it, | 喜欢它,分享它, |
| 293 | and subscribe for more simple English lessons. | 并订阅更简单的英语课程。 |
| 294 | Keep listening. | 继续听 |
| 295 | Keep growing. | 继续增长. |
| 296 | And I'll see you in the next video. | 下部影片见. |
该视频共有字幕 296 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语方法】30天提升口语的10个习惯 · 实用可落地 p02 英文字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Imagine two people with almost exactly the same English level. | 想象一下两个人的英语水平几乎完全相同. |
| 0:04 | They know basic grammar. | 他们知道基本的语法。 |
| 0:06 | They recognize common vocabulary. | 他们承认共同的词汇。 |
| 0:08 | They can understand simple sentences. | 他们能理解简单的句子. |
| 0:11 | But there's one huge difference. | 但有一个巨大的区别。 |
| 0:13 | When someone asks them a question in English, | 当有人用英语问他们时, |
| 0:16 | one starts speaking. | 一个开始说话。 |
| 0:17 | The other freezes. | 其他的冰冻。 |
| 0:19 | No words. | 无语. |
| 0:20 | No sentence. | 无句. |
展开字幕全文（296 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Imagine two people with almost exactly the same English level. | 想象一下两个人的英语水平几乎完全相同. |
| 2 | They know basic grammar. | 他们知道基本的语法。 |
| 3 | They recognize common vocabulary. | 他们承认共同的词汇。 |
| 4 | They can understand simple sentences. | 他们能理解简单的句子. |
| 5 | But there's one huge difference. | 但有一个巨大的区别。 |
| 6 | When someone asks them a question in English, | 当有人用英语问他们时, |
| 7 | one starts speaking. | 一个开始说话。 |
| 8 | The other freezes. | 其他的冰冻。 |
| 9 | No words. | 无语. |
| 10 | No sentence. | 无句. |
| 11 | Just silence. | 只是安静。 |
| 12 | This happens to millions of English learners. | 这发生在数百万英语学习者身上. |
| 13 | They spend months studying vocabulary and grammar, | 他们花了几个月研究词汇和语法, |
| 14 | yet the moment they need to speak, their brain suddenly feels empty. | 然而,当他们需要说话的时候, 他们的大脑突然感到空虚。 |
| 15 | Why? | 为什么? |
| 16 | Because knowing English and using English are two different skills. | 因为了解英语和使用英语是两种不同的技能. |
| 17 | You can understand thousands of words | 你能听懂千言万语 |
| 18 | without being able to produce a simple sentence quickly. | 而不能够迅速产生简单的句子. |
| 19 | You can study grammar for years and still hesitate when someone asks, | 你可以学习数年的语法 当有人问起,你仍然犹豫 |
| 20 | So, tell me about yourself. | 跟我说说你自己吧 |
| 21 | The solution isn't necessarily studying more. | 解决办法不一定是研究更多。 |
| 22 | Sometimes you need to practice differently. | 有时候你需要不同的练习。 |
| 23 | So, imagine giving yourself 30 days. | 所以,想象一下给自己30天。 |
| 24 | Not to become fluent overnight. | 不要一夜之间变得流利。 |
| 25 | Not to speak perfect English. | 不说完美的英语。 |
| 26 | But to train your brain to use English automatically. | 但训练你的大脑 自动使用英语。 |
| 27 | Here are 10 practical habits you can start today. | 这里有十种实际的习惯 你可以从今天开始。 |
| 28 | 哈比特1号 Habit 1. | |
| 29 | Activate 10 words every day. | 每日发动十句. |
| 30 | Don't spend your entire study session memorizing 50 new words. | 别把整个学习课都花光了 回忆50个新词 |
| 31 | Instead, choose 10 useful words you already know. | 相反,选择你已经知道的十个有用的词. |
| 32 | Then force yourself to use them. | 那就强迫自己使用 |
| 33 | Look around your room. | 看看你的房间 |
| 34 | Choose objects. | 选择对象。 |
| 35 | Choose actions. | 选择动作 。 |
| 36 | Choose things happening around you. | 选择你身边发生的事情 |
| 37 | For example, I'm sitting on a chair. | 例如,我坐在一个椅子上。 |
| 38 | My phone is charging. | 我的手机充电了 |
| 39 | The window is open. | 窗户是打开的。 |
| 40 | I need to clean my desk. | 我需要清理我的办公桌。 |
| 41 | These sentences aren't impressive. | 这些句子并不令人印象深刻. |
| 42 | And that's exactly the point. | 这正是重点。 |
| 43 | Your goal isn't to sound intelligent. | 你的目标不是听起来聪明 |
| 44 | Your goal is to make English available when you need it. | 你的目标是在需要的时候提供英语. |
| 45 | A word you recognize is passive vocabulary. | 你认识的一个词是被动的词汇. |
| 46 | A word you can immediately use is active vocabulary. | 可以立即使用的单词是活动词汇. |
| 47 | And speaking requires active vocabulary. | 而说话需要活跃的词汇. |
| 48 | Habit 2. | 哈比特2号 |
| 49 | Read out loud every day. | 每天大声读出来 |
| 50 | Silent reading is useful. | 寂诵有用. |
| 51 | But if your goal is speaking, your mouth needs training too. | 但是如果你的目标是说话, 你的嘴也需要训练。 |
| 52 | Take a short article, story, or piece of dialogue. | 取一篇短篇,故事,或一段对话. |
| 53 | Then read it aloud for 10 minutes. | 那就大声读10分钟 |
| 54 | Don't rush. | 别急 |
| 55 | Focus on pronunciation. | 注重发音. |
| 56 | Notice where you naturally pause. | 注意你自然暂停的地方 |
| 57 | Pay attention to sentence rhythm. | 注意句节律. |
| 58 | At first, you may feel ridiculous. | 一开始你可能会觉得很可笑 |
| 59 | That's normal. | 这是正常的。 |
| 60 | You're teaching your brain to coordinate three things at once. | 你教大脑同时协调三件事 |
| 61 | Your eyes recognize the words. | 汝眼认得字. |
| 62 | Your brain processes the meaning. | 你的大脑处理意义。 |
| 63 | Your mouth produces the language. | 你的嘴产生语言。 |
| 64 | The more often you do this, the less effort speaking requires. | 你越经常这样做,说话就越不费力。 |
| 65 | And eventually, English starts feeling less like something you construct. | 最终,英语开始 感觉不太像 你构造的东西。 |
| 66 | And more like something you produce. | 更像是你生产的东西。 |
| 67 | Habit 3. | 哈比特3号 |
| 68 | Describe everything you see. | 描述你看到的一切 |
| 69 | Here's a simple exercise you can do almost anywhere. | 这是很简单的练习 你几乎可以做任何地方。 |
| 70 | Look at a photo. | 看一张照片。 |
| 71 | Look outside your window. | 看着窗外 |
| 72 | Walk through a supermarket. | 走过一个超市。 |
| 73 | Sit in a cafe. | 坐在咖啡馆里 |
| 74 | And describe what you see. | 你应当叙述你所见的。 |
| 75 | Don't translate complicated thoughts. | 别翻译复杂的思想. |
| 76 | Start with simple observations. | 从简单的观察开始。 |
| 77 | There are three people sitting over there. | 有三人坐在那边。 |
| 78 | The man is holding a coffee. | 他拿着咖啡 |
| 79 | It looks like they're waiting for someone. | 看起来他们在等人 |
| 80 | Then make it slightly harder. | 那就更难了 |
| 81 | Maybe they're discussing their plans for the weekend. | 也许他们在讨论周末的计划 |
| 82 | Now you're doing something important. | 现在你在做一些重要的事 |
| 83 | You're teaching your brain to connect. | 你在教大脑连接 |
| 84 | What you see. | 汝所见. |
| 85 | English words. | 英文词. |
| 86 | English sentences. | 英语句子. |
| 87 | Eventually, you want to reduce this. | 最终,你想减少这一点。 |
| 88 | Native language translation English. | 本土语言翻译英语. |
| 89 | And replace it with thought English. | 换成思想英语 |
| 90 | That's the foundation of thinking in English. | 这是英语思维的基础. |
| 91 | Habit 4. | 哈比特4号 |
| 92 | Use the pen pronunciation drill. | 用笔发音钻. |
| 93 | Sometimes you know exactly what you want to say. | 有时候你很清楚你想说什么 |
| 94 | But your pronunciation gets in the way. | 但你的发音会妨碍你 |
| 95 | Here's a simple exercise. | 这是简单的练习 |
| 96 | Take a pen or pencil and hold it gently between your teeth. | 拿着笔或铅笔 轻轻地握在牙齿之间 |
| 97 | Then slowly pronounce difficult sounds or vowel combinations. | 然后慢慢地发出困难的声音或元音组合. |
| 98 | Don't force it. | 别逼我 |
| 99 | Just exaggerate the movement slightly. | 稍微夸大一下运动 |
| 100 | Then remove the pen. | 然后取出笔. |
| 101 | Say the same sentence again. | 复说同一句. |
| 102 | It may feel easier to move your mouth. | 移动你的嘴可能比较容易 |
| 103 | But don't treat this as a magic pronunciation trick. | 但不要把这当作魔术发音的伎俩. |
| 104 | The real goal is awareness. | 真正的目标是认识。 |
| 105 | Notice how your tongue moves. | 注意你的舌头 |
| 106 | Notice how your lips form sounds. | 注意你的嘴唇形态 |
| 107 | Notice which sounds are difficult for you. | 注意你听来很难听 |
| 108 | Then practice those sounds normally. | 那就照常练习 |
| 109 | Clear pronunciation doesn't come from speaking louder. | 清晰的发音不是来自大声说话. |
| 110 | It comes from controlling the sounds you're producing. | 它来自控制你正在产生的声音。 |
| 111 | Habit 5. | 哈比特5号 |
| 112 | Listen before you try to speak. | 在你说话之前听着 |
| 113 | Here's a mistake many learners make. | 许多学习者犯了一个错误。 |
| 114 | They want to speak better. | 他们想说话更好。 |
| 115 | So they immediately start talking. | 所以他们立刻开始说话。 |
| 116 | But listening gives your brain the raw material for speaking. | 但倾听会给你的大脑 提供发言的原料 |
| 117 | Choose a short English clip. | 选择英语短片. |
| 118 | Maybe 30 seconds. | 也许30秒。 |
| 119 | Listen once without subtitles. | 听一次没有字幕。 |
| 120 | Then listen again. | 那就再听着 |
| 121 | Pay attention to pronunciation, rhythm and common expressions. | 注意发音,节奏和常见的表达方式. |
| 122 | Now listen again and repeat what the speaker says. | 现在再听一遍,重复发言者说的话。 |
| 123 | Don't just repeat the words. | 别只复言. |
| 124 | Copy the rhythm. | 复制节奏。 |
| 125 | Copy the pauses. | 复制暂停。 |
| 126 | Copy the intonation. | 复制进化。 |
| 127 | This technique is often called shadowing. | 这种技术常被称为"影子". |
| 128 | You're essentially following the speaker like an echo. | 你像回声一样跟在扬声器后面 |
| 129 | It trains your ears and your mouth at the same time. | 它训练你的耳朵和嘴 同时。 |
| 130 | And over time, you begin to sound more natural | 随着时间的推移,你开始听起来更自然 |
| 131 | because you're absorbing the patterns of real spoken English. | 因为你正在吸收真正的英语语言模式。 |
| 132 | Habit 6. | 哈比特6号 |
| 133 | Talk to yourself. | 自言自语. |
| 134 | You don't need an English-speaking partner every day. | 你不需要每天讲英语的搭档 |
| 135 | You already have someone available 24 hours a day. | 你已经有人 一天24小时。 |
| 136 | Yourself. | 你自己来 |
| 137 | Talk about what you're doing. | 说汝作么生. |
| 138 | I need to make some coffee. | 我要煮点咖啡 |
| 139 | I'm running late. | 我迟到了 |
| 140 | I have a meeting at 3. | 我三点有个会 |
| 141 | I don't really feel like cooking tonight. | 我今晚真的不想做饭了 |
| 142 | It might feel strange. | 可能会觉得奇怪 |
| 143 | Do it anyway. | 随便你 |
| 144 | Because the goal is to remove the pressure | 因为目标是消除压力 |
| 145 | of having another person listening. | 让别人听 |
| 146 | You can make mistakes. | 你会犯错的 |
| 147 | You can stop. | 你可以停下来。 |
| 148 | You can restart. | 你可以重新开始。 |
| 149 | You can try the same sentence five different ways. | 亦可同此句五种别法. |
| 150 | And nobody cares. | 没人在乎 |
| 151 | This gives you something extremely valuable. | 这给你一些非常宝贵的东西。 |
| 152 | Speaking repetitions. | 复说s言. |
| 153 | Habit 7. | 哈比特7号 |
| 154 | Practice questions before you need them. | 在你需要他们之前先去练习 |
| 155 | If you have an interview, presentation, exam | 如果你有面试,展示,考试 |
| 156 | or important conversation coming up, | 或重要的谈话即将到来, |
| 157 | don't wait until the day arrives. | 别等到一天到来 |
| 158 | Predict the questions. | 预知诸问. |
| 159 | Write down five to ten questions you might hear. | 写下你可能听到的五到十个问题 |
| 160 | For example, tell me about yourself. | 比如说说你自己 |
| 161 | Why do you want this job? | 你为什么想要这份工作? |
| 162 | What are your strengths? | 你的长处是什么? |
| 163 | What did you do last weekend? | 你上个周末做了什么? |
| 164 | What are your goals? | 你的目标是什么? |
| 165 | Then answer them aloud. | 那就大声回答他们 |
| 166 | Don't memorize complete paragraphs. | 不要记住完整的段落。 |
| 167 | Instead, memorize ideas. | 相反,记住想法。 |
| 168 | This allows you to practice responding naturally | 这样你就可以练习自然反应 |
| 169 | without sounding like you're reading a script. | 没有听起来你正在读剧本。 |
| 170 | And when the real question finally comes, | 当真正的问题终于出现时, |
| 171 | your brain recognizes the situation. | 你的大脑能识别出情况 |
| 172 | You've already been there. | 你已经去过那里了。 |
| 173 | Habit 8. | 哈比特8号 |
| 174 | Keep a daily English voice diary. | 保留每日英语语音日记. |
| 175 | Here's another powerful habit. | 这是另一个强大的习惯。 |
| 176 | Every night, record yourself speaking English for two minutes. | 每天晚上, 记录自己说英语两分钟。 |
| 177 | Talk about your day. | 聊汝日时. |
| 178 | What happened? | 发生了什么事? |
| 179 | What did you enjoy? | 你喜欢什么? |
| 180 | What went wrong? | 发生什么了? |
| 181 | What are you planning tomorrow? | 你明天有什么计划? |
| 182 | Don't delete the recording because you made mistakes. | 不要因为你犯错而删除录音. |
| 183 | Keep it. | 留着 |
| 184 | After seven days, listen to the first recording. | 经七日,听初录. |
| 185 | Then compare it with the latest one. | 那就把它和最新的比较一下 |
| 186 | You'll notice things you couldn't see while practicing. | 你会注意到在练习时看不到的东西 |
| 187 | Maybe your pauses are shorter. | 也许你的暂停时间比较短 |
| 188 | Maybe your pronunciation is clearer. | 也许你的读音更清晰 |
| 189 | Maybe you're using longer sentences. | 也许你用更长的句子。 |
| 190 | Maybe you're hesitating less. | 也许你不太犹豫 |
| 191 | This gives you something most learners never get. | 这给了你一些大多数学习者永远得不到的东西. |
| 192 | Visible evidence of progress. | 可见进步之证. |
| 193 | And progress creates motivation. | 进步创造了动力。 |
| 194 | Habit 9. | 哈比特9号 |
| 195 | Create a no translation zone. | 创建无翻译区 。 |
| 196 | Choose a small part of your day | 选择今天的一小部分 |
| 197 | where you are not allowed to use your native language. | 不允许使用母语的地方。 |
| 198 | It could be 15 minutes. | 可能要15分钟 |
| 199 | During those 15 minutes, | 在这15分钟里 |
| 200 | think in English. | 用英语思考。 |
| 201 | Speak in English. | 说英语。 |
| 202 | Describe things in English. | 用英语描述事物. |
| 203 | Search for information in English. | 寻找英语信息. |
| 204 | Write notes in English. | 用英语写笔记. |
| 205 | If you don't know a word, don't immediately translate it. | 不知一字者,勿当即译. |
| 206 | Try explaining the idea using words you already know. | 试着用你已经知道的话来解释这个想法。 |
| 207 | For example, if you forget the word thermometer, | 比如 如果你忘了温度计这个词 |
| 208 | you might say, | 你可能会说, |
| 209 | The thing you use to check your temperature. | 你用来检查体温的 |
| 210 | That's actually a valuable speaking skill. | 这其实是一种宝贵的演讲技巧。 |
| 211 | Because in real conversations, you will forget words. | 因为在真正的对话中,你会忘记文字。 |
| 212 | Fluent speakers don't stop communicating | 流利的扬声器不会停止交流 |
| 213 | every time one word disappears. | 每次一个字消失的时候 |
| 214 | They find another way to express the idea. | 他们找到了另一种表达想法的方法. |
| 215 | That's the skill you need. | 这就是你需要的技能。 |
| 216 | Habit 10. | 哈比特10号 |
| 217 | Have one real conversation every day. | 每天都有一个真正的谈话。 |
| 218 | Everything we've discussed leads to this. | 我们讨论过的每件事 都会导致这个结果 |
| 219 | You eventually need another human being. | 你最终需要另一个人 |
| 220 | Find a language partner. | 找个语言伙伴 |
| 221 | Talk to a friend. | 跟朋友谈谈 |
| 222 | Join an English-speaking community. | 加入英语社区. |
| 223 | Use a conversation platform. | 使用对话平台. |
| 224 | Even 5 or 10 minutes is enough. | 哪怕5或10分钟就够了 |
| 225 | And here's the important rule. | 这是重要的规则 |
| 226 | Don't turn every conversation into a grammar lesson. | 别把每次谈话都变成语法课 |
| 227 | Your goal is communication. | 你的目标是沟通 |
| 228 | If you make a mistake but successfully communicate your idea, | 如果你犯了一个错误,但成功地传达了你的想法, |
| 229 | that's progress. | 这是进步。 |
| 230 | If you forget a word but explain it another way, | 如果你忘了一个词 但解释另一种方式, |
| 231 | that's progress. | 这是进步。 |
| 232 | If you feel nervous but keep talking, | 如果你觉得紧张但继续说话, |
| 233 | that's progress. | 这是进步。 |
| 234 | Speaking ability isn't built by waiting until you're perfect. | 说话的能力不是靠等待 直到你完美。 |
| 235 | It's built by repeatedly putting yourself in situations | 连累自己陷入困境 |
| 236 | where you have to communicate. | 在那里你必须沟通。 |
| 237 | The 30-day challenge. | 30天的挑战。 |
| 238 | Now let's put everything together. | 现在,让我们把一切都放在一起。 |
| 239 | You don't need to spend 5 hours studying English every day. | 你不需要每天花5小时学习英语. |
| 240 | Start with a simple routine. | 从简单的例行公事开始 |
| 241 | 10 minutes activating vocabulary. | 10分钟激活词汇。 |
| 242 | 10 minutes reading aloud. | 10分钟高声阅读。 |
| 243 | 10 minutes listening and shadowing. | 十分钟后监听和跟踪 |
| 244 | 5 minutes self-talk. | 5分钟自言自语. |
| 245 | 5 minutes recording your voice. | 5分钟录制你的声音 |
| 246 | And whenever possible, | 只要可能的话, |
| 247 | have a real conversation. | 有个真正的谈话。 |
| 248 | Do this consistently for 30 days. | 坚持30天 |
| 249 | Will you become perfectly fluent? | 你会变得很流利吗? |
| 250 | Probably not. | 也许不是。 |
| 251 | And that's not the goal. | 这不是目标。 |
| 252 | The goal is something more realistic. | 目标更为现实。 |
| 253 | You want English to become easier to access. | 你想让英语更容易访问。 |
| 254 | You want fewer pauses, | 你想少暂停, |
| 255 | faster responses, | 更快的反应, |
| 256 | better pronunciation, | 更好的发音, |
| 257 | more confidence, | 更自信一点 |
| 258 | less translation, | 少翻译, |
| 259 | and a stronger habit of speaking. | 更强烈的说话习惯。 |
| 260 | Because there's a difference between | 因为有区别 |
| 261 | someone who knows English | 懂英语的人 |
| 262 | and someone who can use English under pressure. | 和在压力下可以使用英语的人. |
| 263 | The second person isn't necessarily smarter. | 第二人不一定聪明 |
| 264 | They've simply trained a different skill. | 他们只是训练一种不同的技能。 |
| 265 | So don't wait until your grammar is perfect. | 所以别等到语法完美的时候 |
| 266 | Don't wait until your vocabulary is huge. | 别等到你的词汇量大的时候 |
| 267 | Don't wait until you feel confident. | 别等到你自信的时候 |
| 268 | Start while you're still uncomfortable. | 趁你还不舒服的时候开始吧 |
| 269 | Speak badly. | 说话不好 |
| 270 | Make mistakes. | 犯错 |
| 271 | Correct yourself. | 纠正你自己。 |
| 272 | Try again. | 再试一次 |
| 273 | Because confidence doesn't usually come before action. | 因为信心通常不会在行动前出现. |
| 274 | Confidence is often the result | 信心常常是结果 |
| 275 | of action repeated enough times. | 重复了足够多的时间。 |
| 276 | Give yourself 30 days. | 给自己30天。 |
| 277 | 10 simple habits. | 十个简单的习惯。 |
| 278 | 1 consistent goal. | 一个一致的目标。 |
| 279 | Not perfect English. | 不完美的英语。 |
| 280 | Just more English than yesterday. | 比昨天的英语还多 |
| 281 | And if you keep going, | 如果你继续走 |
| 282 | one day, someone will ask you | 总有一天,有人会问你 |
| 283 | a question in English. | 英文问题。 |
| 284 | You'll pause for a second. | 你会暂停一秒钟。 |
| 285 | And instead of thinking, | 而不是想着 |
| 286 | how do I translate this? | 我该怎么翻译? |
| 287 | You'll simply start talking. | 你只是开始说话。 |
| 288 | That's the moment you know something has changed. | 这就是你知道事情已经改变的时刻。 |
| 289 | You aren't just studying English anymore. | 你不只是学习英语了。 |
| 290 | You're using it. | 你在用这个 |
| 291 | If this video helped you, | 如果这视频能帮助你 |
| 292 | like it, share it, | 喜欢它,分享它, |
| 293 | and subscribe for more simple English lessons. | 并订阅更简单的英语课程。 |
| 294 | Keep listening. | 继续听 |
| 295 | Keep growing. | 继续增长. |
| 296 | And I'll see you in the next video. | 下部影片见. |
该视频共有字幕 296 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【英语方法】30天提升口语的10个习惯 · 实用可落地 p03 无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Imagine two people with almost exactly the same English level. | 想象一下两个人的英语水平几乎完全相同. |
| 0:04 | They know basic grammar. | 他们知道基本的语法。 |
| 0:06 | They recognize common vocabulary. | 他们承认共同的词汇。 |
| 0:08 | They can understand simple sentences. | 他们能理解简单的句子. |
| 0:11 | But there's one huge difference. | 但有一个巨大的区别。 |
| 0:13 | When someone asks them a question in English, | 当有人用英语问他们时, |
| 0:16 | one starts speaking. | 一个开始说话。 |
| 0:17 | The other freezes. | 其他的冰冻。 |
| 0:19 | No words. | 无语. |
| 0:20 | No sentence. | 无句. |
展开字幕全文（296 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Imagine two people with almost exactly the same English level. | 想象一下两个人的英语水平几乎完全相同. |
| 2 | They know basic grammar. | 他们知道基本的语法。 |
| 3 | They recognize common vocabulary. | 他们承认共同的词汇。 |
| 4 | They can understand simple sentences. | 他们能理解简单的句子. |
| 5 | But there's one huge difference. | 但有一个巨大的区别。 |
| 6 | When someone asks them a question in English, | 当有人用英语问他们时, |
| 7 | one starts speaking. | 一个开始说话。 |
| 8 | The other freezes. | 其他的冰冻。 |
| 9 | No words. | 无语. |
| 10 | No sentence. | 无句. |
| 11 | Just silence. | 只是安静。 |
| 12 | This happens to millions of English learners. | 这发生在数百万英语学习者身上. |
| 13 | They spend months studying vocabulary and grammar, | 他们花了几个月研究词汇和语法, |
| 14 | yet the moment they need to speak, their brain suddenly feels empty. | 然而,当他们需要说话的时候, 他们的大脑突然感到空虚。 |
| 15 | Why? | 为什么? |
| 16 | Because knowing English and using English are two different skills. | 因为了解英语和使用英语是两种不同的技能. |
| 17 | You can understand thousands of words | 你能听懂千言万语 |
| 18 | without being able to produce a simple sentence quickly. | 而不能够迅速产生简单的句子. |
| 19 | You can study grammar for years and still hesitate when someone asks, | 你可以学习数年的语法 当有人问起,你仍然犹豫 |
| 20 | So, tell me about yourself. | 跟我说说你自己吧 |
| 21 | The solution isn't necessarily studying more. | 解决办法不一定是研究更多。 |
| 22 | Sometimes you need to practice differently. | 有时候你需要不同的练习。 |
| 23 | So, imagine giving yourself 30 days. | 所以,想象一下给自己30天。 |
| 24 | Not to become fluent overnight. | 不要一夜之间变得流利。 |
| 25 | Not to speak perfect English. | 不说完美的英语。 |
| 26 | But to train your brain to use English automatically. | 但训练你的大脑 自动使用英语。 |
| 27 | Here are 10 practical habits you can start today. | 这里有十种实际的习惯 你可以从今天开始。 |
| 28 | 哈比特1号 Habit 1. | |
| 29 | Activate 10 words every day. | 每日发动十句. |
| 30 | Don't spend your entire study session memorizing 50 new words. | 别把整个学习课都花光了 回忆50个新词 |
| 31 | Instead, choose 10 useful words you already know. | 相反,选择你已经知道的十个有用的词. |
| 32 | Then force yourself to use them. | 那就强迫自己使用 |
| 33 | Look around your room. | 看看你的房间 |
| 34 | Choose objects. | 选择对象。 |
| 35 | Choose actions. | 选择动作 。 |
| 36 | Choose things happening around you. | 选择你身边发生的事情 |
| 37 | For example, I'm sitting on a chair. | 例如,我坐在一个椅子上。 |
| 38 | My phone is charging. | 我的手机充电了 |
| 39 | The window is open. | 窗户是打开的。 |
| 40 | I need to clean my desk. | 我需要清理我的办公桌。 |
| 41 | These sentences aren't impressive. | 这些句子并不令人印象深刻. |
| 42 | And that's exactly the point. | 这正是重点。 |
| 43 | Your goal isn't to sound intelligent. | 你的目标不是听起来聪明 |
| 44 | Your goal is to make English available when you need it. | 你的目标是在需要的时候提供英语. |
| 45 | A word you recognize is passive vocabulary. | 你认识的一个词是被动的词汇. |
| 46 | A word you can immediately use is active vocabulary. | 可以立即使用的单词是活动词汇. |
| 47 | And speaking requires active vocabulary. | 而说话需要活跃的词汇. |
| 48 | Habit 2. | 哈比特2号 |
| 49 | Read out loud every day. | 每天大声读出来 |
| 50 | Silent reading is useful. | 寂诵有用. |
| 51 | But if your goal is speaking, your mouth needs training too. | 但是如果你的目标是说话, 你的嘴也需要训练。 |
| 52 | Take a short article, story, or piece of dialogue. | 取一篇短篇,故事,或一段对话. |
| 53 | Then read it aloud for 10 minutes. | 那就大声读10分钟 |
| 54 | Don't rush. | 别急 |
| 55 | Focus on pronunciation. | 注重发音. |
| 56 | Notice where you naturally pause. | 注意你自然暂停的地方 |
| 57 | Pay attention to sentence rhythm. | 注意句节律. |
| 58 | At first, you may feel ridiculous. | 一开始你可能会觉得很可笑 |
| 59 | That's normal. | 这是正常的。 |
| 60 | You're teaching your brain to coordinate three things at once. | 你教大脑同时协调三件事 |
| 61 | Your eyes recognize the words. | 汝眼认得字. |
| 62 | Your brain processes the meaning. | 你的大脑处理意义。 |
| 63 | Your mouth produces the language. | 你的嘴产生语言。 |
| 64 | The more often you do this, the less effort speaking requires. | 你越经常这样做,说话就越不费力。 |
| 65 | And eventually, English starts feeling less like something you construct. | 最终,英语开始 感觉不太像 你构造的东西。 |
| 66 | And more like something you produce. | 更像是你生产的东西。 |
| 67 | Habit 3. | 哈比特3号 |
| 68 | Describe everything you see. | 描述你看到的一切 |
| 69 | Here's a simple exercise you can do almost anywhere. | 这是很简单的练习 你几乎可以做任何地方。 |
| 70 | Look at a photo. | 看一张照片。 |
| 71 | Look outside your window. | 看着窗外 |
| 72 | Walk through a supermarket. | 走过一个超市。 |
| 73 | Sit in a cafe. | 坐在咖啡馆里 |
| 74 | And describe what you see. | 你应当叙述你所见的。 |
| 75 | Don't translate complicated thoughts. | 别翻译复杂的思想. |
| 76 | Start with simple observations. | 从简单的观察开始。 |
| 77 | There are three people sitting over there. | 有三人坐在那边。 |
| 78 | The man is holding a coffee. | 他拿着咖啡 |
| 79 | It looks like they're waiting for someone. | 看起来他们在等人 |
| 80 | Then make it slightly harder. | 那就更难了 |
| 81 | Maybe they're discussing their plans for the weekend. | 也许他们在讨论周末的计划 |
| 82 | Now you're doing something important. | 现在你在做一些重要的事 |
| 83 | You're teaching your brain to connect. | 你在教大脑连接 |
| 84 | What you see. | 汝所见. |
| 85 | English words. | 英文词. |
| 86 | English sentences. | 英语句子. |
| 87 | Eventually, you want to reduce this. | 最终,你想减少这一点。 |
| 88 | Native language translation English. | 本土语言翻译英语. |
| 89 | And replace it with thought English. | 换成思想英语 |
| 90 | That's the foundation of thinking in English. | 这是英语思维的基础. |
| 91 | Habit 4. | 哈比特4号 |
| 92 | Use the pen pronunciation drill. | 用笔发音钻. |
| 93 | Sometimes you know exactly what you want to say. | 有时候你很清楚你想说什么 |
| 94 | But your pronunciation gets in the way. | 但你的发音会妨碍你 |
| 95 | Here's a simple exercise. | 这是简单的练习 |
| 96 | Take a pen or pencil and hold it gently between your teeth. | 拿着笔或铅笔 轻轻地握在牙齿之间 |
| 97 | Then slowly pronounce difficult sounds or vowel combinations. | 然后慢慢地发出困难的声音或元音组合. |
| 98 | Don't force it. | 别逼我 |
| 99 | Just exaggerate the movement slightly. | 稍微夸大一下运动 |
| 100 | Then remove the pen. | 然后取出笔. |
| 101 | Say the same sentence again. | 复说同一句. |
| 102 | It may feel easier to move your mouth. | 移动你的嘴可能比较容易 |
| 103 | But don't treat this as a magic pronunciation trick. | 但不要把这当作魔术发音的伎俩. |
| 104 | The real goal is awareness. | 真正的目标是认识。 |
| 105 | Notice how your tongue moves. | 注意你的舌头 |
| 106 | Notice how your lips form sounds. | 注意你的嘴唇形态 |
| 107 | Notice which sounds are difficult for you. | 注意你听来很难听 |
| 108 | Then practice those sounds normally. | 那就照常练习 |
| 109 | Clear pronunciation doesn't come from speaking louder. | 清晰的发音不是来自大声说话. |
| 110 | It comes from controlling the sounds you're producing. | 它来自控制你正在产生的声音。 |
| 111 | Habit 5. | 哈比特5号 |
| 112 | Listen before you try to speak. | 在你说话之前听着 |
| 113 | Here's a mistake many learners make. | 许多学习者犯了一个错误。 |
| 114 | They want to speak better. | 他们想说话更好。 |
| 115 | So they immediately start talking. | 所以他们立刻开始说话。 |
| 116 | But listening gives your brain the raw material for speaking. | 但倾听会给你的大脑 提供发言的原料 |
| 117 | Choose a short English clip. | 选择英语短片. |
| 118 | Maybe 30 seconds. | 也许30秒。 |
| 119 | Listen once without subtitles. | 听一次没有字幕。 |
| 120 | Then listen again. | 那就再听着 |
| 121 | Pay attention to pronunciation, rhythm and common expressions. | 注意发音,节奏和常见的表达方式. |
| 122 | Now listen again and repeat what the speaker says. | 现在再听一遍,重复发言者说的话。 |
| 123 | Don't just repeat the words. | 别只复言. |
| 124 | Copy the rhythm. | 复制节奏。 |
| 125 | Copy the pauses. | 复制暂停。 |
| 126 | Copy the intonation. | 复制进化。 |
| 127 | This technique is often called shadowing. | 这种技术常被称为"影子". |
| 128 | You're essentially following the speaker like an echo. | 你像回声一样跟在扬声器后面 |
| 129 | It trains your ears and your mouth at the same time. | 它训练你的耳朵和嘴 同时。 |
| 130 | And over time, you begin to sound more natural | 随着时间的推移,你开始听起来更自然 |
| 131 | because you're absorbing the patterns of real spoken English. | 因为你正在吸收真正的英语语言模式。 |
| 132 | Habit 6. | 哈比特6号 |
| 133 | Talk to yourself. | 自言自语. |
| 134 | You don't need an English-speaking partner every day. | 你不需要每天讲英语的搭档 |
| 135 | You already have someone available 24 hours a day. | 你已经有人 一天24小时。 |
| 136 | Yourself. | 你自己来 |
| 137 | Talk about what you're doing. | 说汝作么生. |
| 138 | I need to make some coffee. | 我要煮点咖啡 |
| 139 | I'm running late. | 我迟到了 |
| 140 | I have a meeting at 3. | 我三点有个会 |
| 141 | I don't really feel like cooking tonight. | 我今晚真的不想做饭了 |
| 142 | It might feel strange. | 可能会觉得奇怪 |
| 143 | Do it anyway. | 随便你 |
| 144 | Because the goal is to remove the pressure | 因为目标是消除压力 |
| 145 | of having another person listening. | 让别人听 |
| 146 | You can make mistakes. | 你会犯错的 |
| 147 | You can stop. | 你可以停下来。 |
| 148 | You can restart. | 你可以重新开始。 |
| 149 | You can try the same sentence five different ways. | 亦可同此句五种别法. |
| 150 | And nobody cares. | 没人在乎 |
| 151 | This gives you something extremely valuable. | 这给你一些非常宝贵的东西。 |
| 152 | Speaking repetitions. | 复说s言. |
| 153 | Habit 7. | 哈比特7号 |
| 154 | Practice questions before you need them. | 在你需要他们之前先去练习 |
| 155 | If you have an interview, presentation, exam | 如果你有面试,展示,考试 |
| 156 | or important conversation coming up, | 或重要的谈话即将到来, |
| 157 | don't wait until the day arrives. | 别等到一天到来 |
| 158 | Predict the questions. | 预知诸问. |
| 159 | Write down five to ten questions you might hear. | 写下你可能听到的五到十个问题 |
| 160 | For example, tell me about yourself. | 比如说说你自己 |
| 161 | Why do you want this job? | 你为什么想要这份工作? |
| 162 | What are your strengths? | 你的长处是什么? |
| 163 | What did you do last weekend? | 你上个周末做了什么? |
| 164 | What are your goals? | 你的目标是什么? |
| 165 | Then answer them aloud. | 那就大声回答他们 |
| 166 | Don't memorize complete paragraphs. | 不要记住完整的段落。 |
| 167 | Instead, memorize ideas. | 相反,记住想法。 |
| 168 | This allows you to practice responding naturally | 这样你就可以练习自然反应 |
| 169 | without sounding like you're reading a script. | 没有听起来你正在读剧本。 |
| 170 | And when the real question finally comes, | 当真正的问题终于出现时, |
| 171 | your brain recognizes the situation. | 你的大脑能识别出情况 |
| 172 | You've already been there. | 你已经去过那里了。 |
| 173 | Habit 8. | 哈比特8号 |
| 174 | Keep a daily English voice diary. | 保留每日英语语音日记. |
| 175 | Here's another powerful habit. | 这是另一个强大的习惯。 |
| 176 | Every night, record yourself speaking English for two minutes. | 每天晚上, 记录自己说英语两分钟。 |
| 177 | Talk about your day. | 聊汝日时. |
| 178 | What happened? | 发生了什么事? |
| 179 | What did you enjoy? | 你喜欢什么? |
| 180 | What went wrong? | 发生什么了? |
| 181 | What are you planning tomorrow? | 你明天有什么计划? |
| 182 | Don't delete the recording because you made mistakes. | 不要因为你犯错而删除录音. |
| 183 | Keep it. | 留着 |
| 184 | After seven days, listen to the first recording. | 经七日,听初录. |
| 185 | Then compare it with the latest one. | 那就把它和最新的比较一下 |
| 186 | You'll notice things you couldn't see while practicing. | 你会注意到在练习时看不到的东西 |
| 187 | Maybe your pauses are shorter. | 也许你的暂停时间比较短 |
| 188 | Maybe your pronunciation is clearer. | 也许你的读音更清晰 |
| 189 | Maybe you're using longer sentences. | 也许你用更长的句子。 |
| 190 | Maybe you're hesitating less. | 也许你不太犹豫 |
| 191 | This gives you something most learners never get. | 这给了你一些大多数学习者永远得不到的东西. |
| 192 | Visible evidence of progress. | 可见进步之证. |
| 193 | And progress creates motivation. | 进步创造了动力。 |
| 194 | Habit 9. | 哈比特9号 |
| 195 | Create a no-translation zone. | 创建禁译区. |
| 196 | Choose a small part of your day | 选择今天的一小部分 |
| 197 | where you are not allowed to use your native language. | 不允许使用母语的地方。 |
| 198 | It could be 15 minutes. | 可能要15分钟 |
| 199 | During those 15 minutes, | 在这15分钟里 |
| 200 | think in English. | 用英语思考。 |
| 201 | Speak in English. | 说英语。 |
| 202 | Describe things in English. | 用英语描述事物. |
| 203 | Search for information in English. | 寻找英语信息. |
| 204 | Write notes in English. | 用英语写笔记. |
| 205 | If you don't know a word, don't immediately translate it. | 不知一字者,勿当即译. |
| 206 | Try explaining the idea using words you already know. | 试着用你已经知道的话来解释这个想法。 |
| 207 | For example, if you forget the word thermometer, | 比如 如果你忘了温度计这个词 |
| 208 | you might say, | 你可能会说, |
| 209 | The thing you use to check your temperature. | 你用来检查体温的 |
| 210 | That's actually a valuable speaking skill. | 这其实是一种宝贵的演讲技巧。 |
| 211 | Because in real conversations, you will forget words. | 因为在真正的对话中,你会忘记文字。 |
| 212 | Fluent speakers don't stop communicating | 流利的扬声器不会停止交流 |
| 213 | every time one word disappears. | 每次一个字消失的时候 |
| 214 | They find another way to express the idea. | 他们找到了另一种表达想法的方法. |
| 215 | That's the skill you need. | 这就是你需要的技能。 |
| 216 | Habit 10. | 哈比特10号 |
| 217 | Have one real conversation every day. | 每天都有一个真正的谈话。 |
| 218 | Everything we've discussed leads to this. | 我们讨论过的每件事 都会导致这个结果 |
| 219 | You eventually need another human being. | 你最终需要另一个人 |
| 220 | Find a language partner. | 找个语言伙伴 |
| 221 | Talk to a friend. | 跟朋友谈谈 |
| 222 | Join an English-speaking community. | 加入英语社区. |
| 223 | Use a conversation platform. | 使用对话平台. |
| 224 | Even 5 or 10 minutes is enough. | 哪怕5或10分钟就够了 |
| 225 | And here's the important rule. | 这是重要的规则 |
| 226 | Don't turn every conversation into a grammar lesson. | 别把每次谈话都变成语法课 |
| 227 | Your goal is communication. | 你的目标是沟通 |
| 228 | If you make a mistake but successfully communicate your idea, | 如果你犯了一个错误,但成功地传达了你的想法, |
| 229 | that's progress. | 这是进步。 |
| 230 | If you forget a word but explain it another way, | 如果你忘了一个词 但解释另一种方式, |
| 231 | that's progress. | 这是进步。 |
| 232 | If you feel nervous but keep talking, | 如果你觉得紧张但继续说话, |
| 233 | that's progress. | 这是进步。 |
| 234 | Speaking ability isn't built by waiting until you're perfect. | 说话的能力不是靠等待 直到你完美。 |
| 235 | It's built by repeatedly putting yourself in situations | 连累自己陷入困境 |
| 236 | where you have to communicate. | 在那里你必须沟通。 |
| 237 | The 30-day challenge. | 30天的挑战。 |
| 238 | Now let's put everything together. | 现在,让我们把一切都放在一起。 |
| 239 | You don't need to spend 5 hours studying English every day. | 你不需要每天花5小时学习英语. |
| 240 | Start with a simple routine. | 从简单的例行公事开始 |
| 241 | 10 minutes activating vocabulary. | 10分钟激活词汇。 |
| 242 | 10 minutes reading aloud. | 10分钟高声阅读。 |
| 243 | 10 minutes listening and shadowing. | 十分钟后监听和跟踪 |
| 244 | 5 minutes self-talk. | 5分钟自言自语. |
| 245 | 5 minutes recording your voice. | 5分钟录制你的声音 |
| 246 | And whenever possible, | 只要可能的话, |
| 247 | have a real conversation. | 有个真正的谈话。 |
| 248 | Do this consistently for 30 days. | 坚持30天 |
| 249 | Will you become perfectly fluent? | 你会变得很流利吗? |
| 250 | Probably not. | 也许不是。 |
| 251 | And that's not the goal. | 这不是目标。 |
| 252 | The goal is something more realistic. | 目标更为现实。 |
| 253 | You want English to become easier to access. | 你想让英语更容易访问。 |
| 254 | You want fewer pauses. | 你想少暂停。 |
| 255 | Faster responses. | 更快的反应。 |
| 256 | Better pronunciation. | 更好的发音. |
| 257 | More confidence. | 更自信点 |
| 258 | Less translation. | 少译. |
| 259 | And a stronger habit of speaking. | 更强烈的说话习惯。 |
| 260 | Because there's a difference between | 因为有区别 |
| 261 | someone who knows English | 懂英语的人 |
| 262 | and someone who can use English under pressure. | 和在压力下可以使用英语的人. |
| 263 | The second person isn't necessarily smarter. | 第二人不一定聪明 |
| 264 | They've simply trained a different skill. | 他们只是训练一种不同的技能。 |
| 265 | So don't wait until your grammar is perfect. | 所以别等到语法完美的时候 |
| 266 | Don't wait until your vocabulary is huge. | 别等到你的词汇量大的时候 |
| 267 | Don't wait until you feel confident. | 别等到你自信的时候 |
| 268 | Start while you're still uncomfortable. | 趁你还不舒服的时候开始吧 |
| 269 | Speak badly. | 说话不好 |
| 270 | Make mistakes. | 犯错 |
| 271 | Correct yourself. | 纠正你自己。 |
| 272 | Try again. | 再试一次 |
| 273 | Because confidence doesn't usually come before action. | 因为信心通常不会在行动前出现. |
| 274 | Confidence is often the result | 信心常常是结果 |
| 275 | of action repeated enough times. | 重复了足够多的时间。 |
| 276 | Give yourself 30 days. | 给自己30天。 |
| 277 | 10 simple habits. | 十个简单的习惯。 |
| 278 | 1 consistent goal. | 一个一致的目标。 |
| 279 | Not perfect English. | 不完美的英语。 |
| 280 | Just more English than yesterday. | 比昨天的英语还多 |
| 281 | And if you keep going, | 如果你继续走 |
| 282 | one day, someone will ask you | 总有一天,有人会问你 |
| 283 | a question in English. | 英文问题。 |
| 284 | You'll pause for a second. | 你会暂停一秒钟。 |
| 285 | And instead of thinking, | 而不是想着 |
| 286 | how do I translate this? | 我该怎么翻译? |
| 287 | You'll simply start talking. | 你只是开始说话。 |
| 288 | That's the moment you know something has changed. | 这就是你知道事情已经改变的时刻。 |
| 289 | You aren't just studying English anymore. | 你不只是学习英语了。 |
| 290 | You're using it. | 你在用这个 |
| 291 | If this video helped you, | 如果这视频能帮助你 |
| 292 | like it, share it, | 喜欢它,分享它, |
| 293 | and subscribe for more simple English lessons. | 并订阅更简单的英语课程。 |
| 294 | Keep listening. | 继续听 |
| 295 | Keep growing. | 继续增长. |
| 296 | And I'll see you in the next video. | 下部影片见. |
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