【英语口语】让我流利说英语的5个简单习惯 · 科学验证
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语口语】让我流利说英语的5个简单习惯 · 科学验证 中英 | 13:52 |
| P2 | 【英语口语】让我流利说英语的5个简单习惯 · 科学验证 无字 | 13:52 |
P1 · 【英语口语】让我流利说英语的5个简单习惯 · 科学验证 p01 中英字幕 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you're new here, I'm originally from Russia, but the last two years I've been living in Mexico. | 如果你是新来的,我最初来自俄罗斯, 但过去两年我一直住在墨西哥。 |
| 0:05 | I come from a simple Russian family and we never traveled abroad together. | 我来自一个简单的俄罗斯家庭 我们从未一起出国旅行 |
| 0:09 | There are so many people on YouTube who show by example that you can learn English by yourself | YouTube上有这么多人以身作则 你可以自己学英语 |
| 0:15 | and you can become advanced in English by yourself, even if you don't have an opportunity | 即使你没有机会,你也可以自己学英语 |
| 0:20 | to travel to an English-speaking country. | 前往英语国家。 |
| 0:22 | I've realized recently that oftentimes we create | 我最近意识到 我们经常创造 |
| 0:25 | hurdles for ourselves when in reality we have this vast field of opportunities. | 当我们在现实中拥有这个广阔的机会领域时,我们自己会遇到障碍。 |
| 0:33 | And right now, | 现在 |
| 0:33 | because of the internet and YouTube, we have so much more opportunities. | 因为互联网和YouTube,我们有更多的机会。 |
| 0:38 | So in this video, | 所以在这段录像里 |
展开字幕全文（291 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you're new here, I'm originally from Russia, but the last two years I've been living in Mexico. | 如果你是新来的,我最初来自俄罗斯, 但过去两年我一直住在墨西哥。 |
| 2 | I come from a simple Russian family and we never traveled abroad together. | 我来自一个简单的俄罗斯家庭 我们从未一起出国旅行 |
| 3 | There are so many people on YouTube who show by example that you can learn English by yourself | YouTube上有这么多人以身作则 你可以自己学英语 |
| 4 | and you can become advanced in English by yourself, even if you don't have an opportunity | 即使你没有机会,你也可以自己学英语 |
| 5 | to travel to an English-speaking country. | 前往英语国家。 |
| 6 | I've realized recently that oftentimes we create | 我最近意识到 我们经常创造 |
| 7 | hurdles for ourselves when in reality we have this vast field of opportunities. | 当我们在现实中拥有这个广阔的机会领域时,我们自己会遇到障碍。 |
| 8 | And right now, | 现在 |
| 9 | because of the internet and YouTube, we have so much more opportunities. | 因为互联网和YouTube,我们有更多的机会。 |
| 10 | So in this video, | 所以在这段录像里 |
| 11 | I want to share five simple habits that help me improve my English and become a fluent speaker. | 我想分享五个简单的习惯,帮助我改进英语,成为流利的演说家. |
| 12 | Start my day with listening to something in English. | 开始我的一天 听英语的东西。 |
| 13 | When I was a college student in Russia, | 当我是俄罗斯的大学生时 |
| 14 | I had to wake up super early every single morning and catch a train to go to college. | 我不得不每天早上醒来 赶火车上大学 |
| 15 | While I was on the train, I had an hour to kill. | 当我在火车上,我有一个小时的杀。 |
| 16 | Yeah, it was pretty intense. | 是啊,这是相当激烈的。 |
| 17 | So what I would do is | 所以我会做 |
| 18 | I would listen to something in English. | 我会听英语的 |
| 19 | I would either listen to a podcast in English or I would | 我要么听一个播客 用英语,要么我会 |
| 20 | 观看英语的YouTube视频. | |
| 21 | If you really think about it, this simple habit didn't take any | 如果你真的考虑一下, 这个简单的习惯 没有任何 |
| 22 | of my time because I use this principle of habit stacking. | 因为我用这个习惯堆叠的原则 |
| 23 | I tied my new habit of English learning | 我把学习英语的新习惯绑起来了 |
| 24 | of listening to something in English to something I already did on a regular basis. | 我经常听英语的音乐 |
| 25 | I knew that I | и笵и |
| 26 | had to go to college five times a week. | 每周上五次大学 |
| 27 | So it was a lot easier for me to tie this habit of listening | 所以,这对我来说更容易 绑住这种习惯的听 |
| 28 | to something in English to my commute because I knew it was happening. | 以英语写作,我通勤,因为我知道它正在发生。 |
| 29 | Because I had to go to | 因为我必须去 |
| 30 | college, I had to attend all my classes. | 大学,我必须参加所有的课程。 |
| 31 | And now this habit is so ingrained into my routine that | 而现在这种习惯 已经深入到我的日常工作之中 |
| 32 | every time I call an Uber, I'm not a college student anymore, so I don't have to go to class | 每次我打电话给Uber,我不再是大学生了,所以我不用上课了 |
| 33 | every single morning. | 每天早上都这样 |
| 34 | But every time I call an Uber, maybe I had to go to the gym, for example, | 但每次我打电话给Uber, 也许我必须去健身房,例如, |
| 35 | I always want to listen to something in English. | 我一直想听一些英语 |
| 36 | I want to listen to a podcast or I want to watch | 我想听播客的话,还是想看 |
| 37 | a YouTube视频。 | |
| 38 | Because for me, when I'm going somewhere, that's the time when I can listen to | 因为对我来说,当我去某个地方时, 我就可以听 |
| 39 | something in English and work on my listening skills. | 学习英语,学习我的听力 |
| 40 | Revise my vocabulary cards every day. | 每天修订我的词汇卡 |
| 41 | I started creating online flashcards for the first time in 2020. | 我于2020年首次开始创建在线闪存卡. |
| 42 | And since then, I've been a huge fan. | 从那时起,我一直是一位伟大的粉丝。 |
| 43 | The space repetition technology has helped me a lot. | 太空重复技术对我有很大帮助。 |
| 44 | It really helped me when I was in college | 我大学的时候真的很有帮助 |
| 45 | and I had to learn Chinese because the Chinese language was my major, believe it or not. | 我不得不学习中文 因为中文是我的主修,信不信由你 |
| 46 | I feel | 我感觉 |
| 47 | like right now my Chinese is definitely a lot worse because I don't practice it regularly, | 就像现在一样 我的中文肯定更糟 因为我不经常练习 |
| 48 | because right now all my time is dedicated to Spanish, obviously Spanish and English. | 因为现在我所有的时间都献给西班牙语, 显然西班牙语和英语。 |
| 49 | But | 不过 |
| 50 | because my English is already pretty good, I can actually use English to learn Spanish. | 因为我的英语已经相当好, 我实际上可以使用英语学习西班牙语。 |
| 51 | And that's | 这是 |
| 52 | exactly what I did when I was in college. | 我在大学时所做的 |
| 53 | I used English to learn Chinese and obviously I had to | 我用英语学中文,显然我不得不 |
| 54 | somehow memorize new words. | 不知何故记住新词. |
| 55 | And to be honest, at the very beginning, I actually use paper flashcards. | 老实说,从一开始,我就用纸质闪卡。 |
| 56 | I just bought a stack of post-its and I would actually like write every single word and its | 我刚刚买了一堆邮箱 我其实想写每个字 |
| 57 | translation. | 翻译。 |
| 58 | But then I realized that for me personally, it was not very effective because | 但后来我意识到,对于我个人来说,它不是很有效,因为 |
| 59 | I wanted to add a picture and I'm not very good at painting or drawing. | 我想补充一张照片,我并不擅长绘画或绘画. |
| 60 | So I didn't actually want | 所以我其实不想 |
| 61 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}和我自己一样 | |
| 62 | And that's how I came across SRS, space repetition system. | 这就是我如何遇到 SRS,空间重复系统。 |
| 63 | And I'm using this | 我用这个 |
| 64 | technology, this system even right now. | 技术,这个系统甚至现在。 |
| 65 | The approach I'm using right now is I dedicate one | 我现在用的方法是献上一个 |
| 66 | day per week for adding all of the new flashcards. | 每天增加所有新的闪卡。 |
| 67 | Because I don't have enough time to do it every | 因为我没有足够时间做每一个 |
| 68 | single day. | 单日. |
| 69 | Because I have a job, I have to work, I have to go to the gym, you know, take care of my | 因为我有工作,我必须工作, 我必须去健身房,你知道的,照顾我 |
| 70 | physical and mental health. | 身心健康。 |
| 71 | And sometimes I don't have enough time to do that, like to create all | 有时我没有足够的时间做, 像创造所有 |
| 72 | of the new flashcards. | 新的闪存卡。 |
| 73 | So that's why I prefer to do it on the weekend. | 所以我更喜欢在周末做 |
| 74 | And then during the week, | 然后在这个星期里, |
| 75 | I revise all the flashcards. | 我修改所有的闪卡。 |
| 76 | Usually it's like 20 to 50 flashcards every single day. | 通常每天会像20到50个闪卡. |
| 77 | Unless I skip | 除非我跳过 |
| 78 | a day. | 一天时间 |
| 79 | Obviously you shouldn't be skipping any days because otherwise you will have a huge pile | 很明显,你不应该 跳过任何一天 因为否则你会有一个大堆 |
| 80 | of flashcards waiting to be revised. | 等待修改的闪卡。 |
| 81 | This simple habit of reviewing all of my vocabulary really | 这个简单的习惯是 检查我所有的词汇 |
| 82 | helps me when I have to speak English, when I have to record YouTube videos, or when I decide | 当我必须说英语, 当我必须录制YouTube视频, 或者当我决定时, 帮助我 |
| 83 | to journal in English. | 改为英文期刊。 |
| 84 | When I actually have to, you know, use all my knowledge and all the words | 当我不得不,你知道, 使用我的所有知识和所有的话 |
| 85 | and expressions I know. | 和表达,我知道。 |
| 86 | And if you're looking for an app that will help you create and memorize | 如果你在找一个能帮助你创造和记忆的应用程序 |
| 87 | flashcards, make sure to give Duo Cards a try. | 闪卡,确保给杜奥卡一个尝试. |
| 88 | This app uses this effective space repetition method | 此应用程序使用此有效的空间重复方法 |
| 89 | that I love and talk about all the time. | 我喜欢和谈论所有的时间。 |
| 90 | With Duo Cards, you can save new words from your phone | 用Duo Cards就可以从手机中省下新词 |
| 91 | or just by using their Chrome extension and learn languages by watching movies and videos. | 或者只是用他们的Chrome扩展 和学习语言 通过观看电影和视频。 |
| 92 | You can | 你当然可以 |
| 93 | save your own phrases by using their integrated translator or study the words from the sets of | 使用其集成的翻译器或研究各集中的单词来保存自己的词组 |
| 94 | cards available on their app. | 他们的应用程序上有卡片 |
| 95 | These sets are created by their community, reviewed by Duo Cards | 这些组合由社区创建,由Duo Cards审查 |
| 96 | and sorted by popularity. | 和排序的流行。 |
| 97 | And if you're a teacher, you can create your own sets for your students to | 如果你是一个老师, 你可以创建自己的套装 让你的学生 |
| 98 | use. | 使用时使用。 |
| 99 | When you're watching a movie or reading an article, you can just tap on this word and | 当你在看电影或看文章的时候, 你可以直接点击这个词, |
| 100 | see its translation and then save it as a new flashcard. | 查看其翻译,然后将其保存为新的闪卡。 |
| 101 | Duo Cards 应用程序可供 | |
| 102 | 在App Store和Google Play中下载. | |
| 103 | You can, of course, always use it on your computer | 你当然可以用在电脑上 |
| 104 | or use their Chrome extension. | 或者使用他们的Chrome扩展。 |
| 105 | The app has already been downloaded more than two million times and | 该应用程序已经下载了超过200万次, |
| 106 | has users from over 180 different countries. | 有来自180多个国家的用户。 |
| 107 | So if you want to give Duo Cards a try and learn new | 所以,如果你想给杜奥卡 尝试和学习新的 |
| 108 | words, make sure to click the link in the description. | 字词,确保单击描述中的链接。 |
| 109 | Journal about my life. | 关于我的生活的杂志。 |
| 110 | We all know | 我们都知道 |
| 111 | that journaling can have a lot of positive effects on mental health. | 日记可以对精神健康产生很多积极的影响。 |
| 112 | And I'm definitely a person who | 我绝对是个 |
| 113 | struggles with anxiety from time to time, so journaling is something that I have to do | 时不时地在焦虑中挣扎 所以日记是我必须做的事 |
| 114 | consistently. | 始终如一 |
| 115 | And now actually recording this video for you guys, I realized that I haven't journal | 现在为你们录制这段录像 我意识到我没有日记 |
| 116 | in quite a while. | 再过一段时间 |
| 117 | I really need to get back into my journaling routine. | 我真的需要回到我的日记程序。 |
| 118 | But a few years ago, I was | 不过几年前,我 |
| 119 | every single day because it was helping me improve my English, first of all, because I was only | 因为它帮助我改进我的英语, 首先,因为我只是 |
| 120 | journaling in English. | 英文日记。 |
| 121 | But at the same time, it had this huge therapeutic effect. | 但与此同时,它也产生了巨大的治疗效果. |
| 122 | I could express | 我可以表达 |
| 123 | my thoughts and feelings without any fear or judgment. | 我的想法和感受 没有任何恐惧和判断 |
| 124 | And this helped me release all of my | 这帮助我释放了我所有 |
| 125 | pent-up emotions and gain the sense of relief. | 沉浸在情感中并获得解脱感. |
| 126 | Journaling in a foreign language can also help | 外语日记也有帮助 |
| 127 | you see your improvement, like your personal improvement in this foreign language. | 就像你个人在外语方面的进步 |
| 128 | Because | 因为 |
| 129 | when you journal consistently, you can go back to your old entries. | 当你的日记一致, 你可以回到你的旧条目。 |
| 130 | You can see your old entries | 你可以看到你的旧条目 |
| 131 | and be like, oh my God, I can't imagine that's what I was worried about, for example. | 像,哦,我的上帝,我不能想象 这就是我担心的,例如。 |
| 132 | Or | 或者说 |
| 133 | that's how I was writing at that time in English. | 那时我用英语写作 |
| 134 | Now I can do it a lot better. | 现在我能做得更好 |
| 135 | And for example, | 比如说 |
| 136 | oh, maybe you'll find a mistake in your old entries. | 哦,也许你会发现一个错误 在你的旧条目。 |
| 137 | So it's a great way to see your progress, | 所以这是看你进步的好方法 |
| 138 | because oftentimes when we don't record our progress, it's kind of like, you know, | 因为经常当我们不记录我们的进步, 这有点像,你知道, |
| 139 | when you, for example, let's say you have siblings, right? | 比如说你有兄弟姐妹 对吧? |
| 140 | You grow up with your siblings | 你和你的兄弟姐妹一起长大的 |
| 141 | and you don't even notice your siblings grow up. | 你甚至没有注意到你的兄弟姐妹长大了。 |
| 142 | Obviously, we all grow up, but you don't notice | 很明显,我们都长大了,但你没注意到 |
| 143 | it. | 这个 |
| 144 | But for example, let's say your distant aunt that only comes and visits you guys like once a | 但是,比如说,你远房的姨妈 只来看你们一次 |
| 145 | year. | 年数。 |
| 146 | Every time she comes, she says, oh my God, you guys are so tall now, you look completely | 每一次她来,她说, 哦,我的上帝,你们现在这么高, 你们看起来完全 |
| 147 | different. | 不一样 |
| 148 | But for you, it's the same. | 但为汝说亦复如是. |
| 149 | So it's the same principle with language learning. | 故与语言学原理相同. |
| 150 | A lot of | 许多 |
| 151 | students feel like they're not improving when in fact they are. | 学生们觉得他们实际上没有改善。 |
| 152 | We just need to have this good | 我们只需要这样好 |
| 153 | maybe system of tracking our progress and it can help some of you guys a lot. | 也许追踪我们进展的系统 能帮助你们中的一些人 |
| 154 | I wanted to show you | 我想给你看 |
| 155 | guys all the journals that I brought here to Mexico with me. | 我带这些日记来墨西哥 |
| 156 | So these are the journals I brought | 这些是我带来的日记 |
| 157 | from Russia. | 从俄罗斯。 |
| 158 | And this little guy is actually almost full. | 而这个小家伙实际上几乎是满的。 |
| 159 | I'm gonna put this journal right | 我要把这本日记放好 |
| 160 | here for now. | 暂时在这里。 |
| 161 | And yeah, if I open it up, honestly, it has so many memories and everything and it's | 是啊,如果我打开它,说实话, 它有这么多的记忆和一切,它是 |
| 162 | crazy. | 疯了。 |
| 163 | Like I have entries here. | 就像我在这里有条目。 |
| 164 | The oldest one is January 2nd, 2022. | 最年长的是2022年1月2日. |
| 165 | So it's crazy. | 所以这是疯狂的。 |
| 166 | And it's all in | 这都是在 |
| 167 | my thoughts from January 2022 in English. | 我从2022年1月起用英语思考 |
| 168 | It's been almost two years now, which is crazy. | 已经快两年了 这太疯狂了 |
| 169 | And | 还有 |
| 170 | the second guy right here is a little bit thicker, as you can see, and it's actually | 这儿的第二个人比较厚一点,你可以看到,其实是 |
| 171 | more of a planner. | 更是一个计划者。 |
| 172 | So if you're like into planning and bullet journaling, you might enjoy this kind | 所以,如果你喜欢 规划和子弹的日志, 你可能会喜欢这种 |
| 173 | of thing a lot because as you can see, it looks like this. | 很多事情,因为你可以看到, 它看起来像这样。 |
| 174 | So it's kind of already organized for | 所以它已经安排好了 |
| 175 | you. | 你们 |
| 176 | Like I didn't create all of this, for example here. | 就像不是我创造的,比如这里。 |
| 177 | So it can help you like organize your life. | 这样可以帮助你组织你的生活。 |
| 178 | And obviously if you do it in English, you'll be also improving your English skills along the way. | 显然,如果你用英语做, 你也会提高你的英语技能。 |
| 179 | Work on my accent weekly. | 每周做我的口音检查 |
| 180 | I still remember this day pretty clearly because at the end of 2019, | 我仍然清楚地记得这一天 因为2019年底 |
| 181 | I had a conversation with my English university professor and she told me that I should start | 我和我的英文大学教授谈过 她告诉我应该开始 |
| 182 | working on my accent in English a little bit more because by that time my English was already | 写英语口音多一点 因为那时我的英语已经 |
| 183 | pretty good. | 不错 |
| 184 | The only problem was that I had a very clear Russian accent. | 唯一的问题是,我有一个非常明显的俄罗斯口音。 |
| 185 | Maybe not like this, | 也许不是这样 |
| 186 | but you know, pretty bad. | 但你知道,相当糟糕。 |
| 187 | It's so weird for me to speak like this right now because it sounds so | 我现在这样说话真奇怪 因为听起来很怪 |
| 188 | foreign. | 外国 |
| 189 | And so obviously I had to choose one accent and stick to it. | 显然我不得不选择一种口音 并坚持下去。 |
| 190 | And I decided to choose | 我决定选择 |
| 191 | the American accent, like the standard American pronunciation. | 美国口音 就像标准的美国发音 |
| 192 | 我看过很多YouTube视频 | |
| 193 | and like I got a lot of books that really helped me nail down specific sounds I had problems with. | 就像我有很多书 真正帮助我 解决我遇到的问题。 |
| 194 | For a lot of Russian speakers, the main problem is with the sounds live and leave. | 对于许多俄语使用者来说,主要问题是声音是活的和离开的. |
| 195 | Like for me, | 对我来说 |
| 196 | I couldn't understand the difference. | 我无法理解区别。 |
| 197 | I was always saying I leave in Russia or oh I'm gonna leave | 我总是说,我离开 在俄罗斯或哦,我要离开 |
| 198 | now. | 现在 |
| 199 | Like everything was the same. | 就像一切都一样 |
| 200 | So obviously it took a lot of practice, it took a lot of work, | 所以很明显这需要很多练习 需要很多工作 |
| 201 | but it was all worth it. | 但它都是值得的。 |
| 202 | Of course right now I know that I still sound a little bit foreign, | 当然,现在我知道 我听起来还是有点陌生, |
| 203 | right? | 对吧? |
| 204 | I don't sound 100% American, which is absolutely okay. | 我听起来不是100%的美国人 这绝对没问题 |
| 205 | But I know that if I want to, | 但我知道,如果我想的话, |
| 206 | I can get there. | 我可以到达那里。 |
| 207 | I just feel like I'm getting there slowly. | 我只是觉得自己正在慢慢到达那里。 |
| 208 | Like I don't have this goal of | 就像我没有这个目标 |
| 209 | my god I want to be indistinguishable from an American. | 我的上帝,我想 与一个美国人无法区分。 |
| 210 | No, for me it's sort of fine to have | 不,对我来说,它有点好 |
| 211 | like a little bit of an accent when I speak English. | 就像我说英语时的口音 |
| 212 | The most important thing for me is | 对我来说最重要的是 |
| 213 | developing my fluency. | 发展我的流利。 |
| 214 | And that's something I'm focusing on right now. | 这就是我现在所关注的问题。 |
| 215 | If you're curious, | 如果你好奇的话 |
| 216 | guys, here is a little part from my old YouTube video. | 伙计们,这里有一个小部分 从我的旧YouTube视频。 |
| 217 | So you can compare the way I speak English | 这样你就可以比较我说英语的方式 |
| 218 | now to the way I spoke English before. | 现在,我讲英语的方式。 |
| 219 | So we're going to start with a standard American English | 所以我们要从标准的美国英语开始 |
| 220 | accent. | 口音。 。 。 |
| 221 | I decided to start with this accent because this is probably the accent you're learning | 我决定从这个口音开始 因为这可能是你学的口音 |
| 222 | if you want to speak in American English. | 如果你想说美国英语的话 |
| 223 | And this is probably the accent you're taught in schools | 这也许是你在学校教的口音 |
| 224 | or in college, again if you are taught American English. | 或者在大学,如果你被教授美国英语的话。 |
| 225 | Speak even if I feel shy. | 就算我害羞也说吧 |
| 226 | I'm a very | 我是一个非常 |
| 227 | shy person and I always tell people that I'm an introvert. | 害羞的人,我总是告诉别人 我是个内向。 |
| 228 | I feel like maybe you guys don't think | 我觉得也许你们不觉得 |
| 229 | this way because you think oh I'm creating all those YouTube videos for many people to watch. | 这样做是因为你认为 哦,我创建了所有这些YouTube视频 为许多人观看。 |
| 230 | But in reality right now I'm alone. | 但实际上我现在只有我一个人 |
| 231 | I'm alone in my room. | 我独自在房间里。 |
| 232 | There's no one. | 无一人. |
| 233 | I'm just talking to my | 我只是在和我说话 |
| 234 | camera. | 摄影机。 |
| 235 | And I feel like that's the reality of being a YouTuber. | 我觉得这就是当YouTuber的现实。 |
| 236 | I honestly believe that a lot | 我确实相信很多 |
| 237 | 在YouTube上, | |
| 238 | Maybe even most of YouTubers are introverted. | 也许甚至大多数YouTube的人都是内向的 |
| 239 | It really depends. | 这真的取决于。 |
| 240 | But | 不过 |
| 241 | obviously I can only talk about myself. | 显然,我只能谈论我自己。 |
| 242 | And I know that I'm more of an introverted person and I feel | 我知道我更是一个内向的人 我觉得 |
| 243 | extremely shy when I have to make new connections, when I have to speak a foreign language in front | 当我不得不建立新的联系时, 当我不得不在前面说外语时,非常害羞 |
| 244 | of new people. | 新来的人。 |
| 245 | So a few years ago it was very hard for me to make myself go out there and start | 所以几年前 我很难让自己去那儿开始 |
| 246 | talking to new people. | 跟新人说话 |
| 247 | But to be completely honest now I know that it's a skill. | 老实说,我知道这是一种技巧。 |
| 248 | It's a skill and it | 这是一种技巧和它 |
| 249 | can be trained if you want to. | 如果你愿意,可以接受训练。 |
| 250 | And at that time my goal was to improve my speaking skills. | 当时我的目标是提高我的演讲能力。 |
| 251 | And I had | 我有过 |
| 252 | to go out there. | 去那边。 |
| 253 | I had to talk to new people. | 我得和新人谈谈 |
| 254 | And the way I did it was with speaking clubs. | 我所做的就是和说话的俱乐部。 |
| 255 | First | 第一届 |
| 256 | I attended the speaking club in my university. | 我在我的大学参加了演讲会 |
| 257 | Of course I was only talking to Russian people. | 我当然只是在和俄罗斯人说话 |
| 258 | I was | и琌 |
| 259 | only talking to the students who were at my university. | 只和我大学的学生说话 |
| 260 | But for me it was fine as long as I | 但对我来说,只要我 |
| 261 | was speaking English. | 是说英语。 |
| 262 | Then I decided to go to a different, like a bigger speaking club. | 然后,我决定去一个不同的, 像一个更大的演讲俱乐部。 |
| 263 | And yes | 没错 |
| 264 | from time to time we had foreigners there. | 我们经常有外国人在那里 |
| 265 | Which was difficult and scary but it was my goal. | 这既困难又可怕 但这是我的目标 |
| 266 | And | 还有 |
| 267 | then I realized that I was ready to join like an online speaking club and talk to people from a lot | 然后我意识到,我准备加入 像一个在线演讲俱乐部 和很多人交谈 |
| 268 | of different countries. | 不同国家。 |
| 269 | So that's what I did. | 所以我就这么做了 |
| 270 | Of course I also practiced a lot with my teacher. | 我当然也和我老师练习了很多 |
| 271 | And | 还有 |
| 272 | I had a lot of different teachers throughout my whole journey. | 在整个旅程中,我有很多不同的老师。 |
| 273 | And I feel like speaking to a native | 我想跟本地人说话 |
| 274 | speaker, especially with a teacher, is extremely beneficial. | 演讲者,尤其是老师,非常有益。 |
| 275 | It's nice when someone can give you | 当有人能给你时,感觉真好 |
| 276 | feedback. | 反馈。 |
| 277 | It's nice when someone can tell you exactly what to work on and what to improve. | 当有人能告诉你该做什么工作 以及该做什么改进时 感觉真好 |
| 278 | And | 还有 |
| 279 | you know that you might feel embarrassed and shy. | 你知道你可能会觉得尴尬和害羞。 |
| 280 | But you have to remember that the only way to | 但你必须记住 唯一的办法 |
| 281 | achieve greatness is by embracing discomfort and stepping outside your comfort zone. | 实现伟大就是接受不适 踏出你的舒适地带 |
| 282 | That's where | 就是这里 |
| 283 | the magic happens. | 魔法发生。 |
| 284 | And I couldn't agree more with this quote. | 我完全同意这句话 |
| 285 | If you need a resource to learn new | 如果您需要新的学习资源 |
| 286 | vocabulary in a foreign language, in English or any other language you're learning, you absolutely | 在外语,英语或任何其他语言中,你绝对 |
| 287 | have to check out Duo Cards. | 得查查杜奥卡 |
| 288 | Again the link will be down in the description. | 连结再次在描述中下调. |
| 289 | If you like this video | 如果你喜欢这个视频 |
| 290 | don't forget to give it a thumbs up and subscribe to my channel. | 别忘了用拇指指指着我的频道 |
| 291 | And I'll see you guys in my next video. | 下段录像见你们 |
该视频共有字幕 291 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【英语口语】让我流利说英语的5个简单习惯 · 科学验证 p02 无字幕 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | If you're new here, I'm originally from Russia, but the last two years I've been living in Mexico. | 如果你是新来的,我最初来自俄罗斯, 但过去两年我一直住在墨西哥。 |
| 0:04 | I come from a simple Russian family and we never traveled abroad together. | 我来自一个简单的俄罗斯家庭 我们从未一起出国旅行 |
| 0:08 | There are so many people | 这么多人 |
| 0:10 | on YouTube who show by example that you can learn English by yourself and you can become advanced | 在YouTube上以身作则,表明你可以独自学习英语,也可以成为高级 |
| 0:17 | in English by yourself, even if you don't have an opportunity to travel to an English-speaking | 一个人用英语 即使你没有机会去说英语 |
| 0:22 | country. | 国家。 |
| 0:22 | I've realized recently that oftentimes we create hurdles for ourselves when in reality we | 我最近意识到 我们经常为自己制造障碍 |
| 0:29 | have this vast field of opportunities and right now because of the internet and YouTube we have so | 因为互联网和YouTube的缘故 |
| 0:36 | much more opportunities. | 更多的机会。 |
| 0:38 | So in this video I want to share five simple habits that help me improve | 所以在这段录像里 我想分享五个简单的习惯 帮助我改善 |
展开字幕全文（240 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | If you're new here, I'm originally from Russia, but the last two years I've been living in Mexico. | 如果你是新来的,我最初来自俄罗斯, 但过去两年我一直住在墨西哥。 |
| 2 | I come from a simple Russian family and we never traveled abroad together. | 我来自一个简单的俄罗斯家庭 我们从未一起出国旅行 |
| 3 | There are so many people | 这么多人 |
| 4 | on YouTube who show by example that you can learn English by yourself and you can become advanced | 在YouTube上以身作则,表明你可以独自学习英语,也可以成为高级 |
| 5 | in English by yourself, even if you don't have an opportunity to travel to an English-speaking | 一个人用英语 即使你没有机会去说英语 |
| 6 | country. | 国家。 |
| 7 | I've realized recently that oftentimes we create hurdles for ourselves when in reality we | 我最近意识到 我们经常为自己制造障碍 |
| 8 | have this vast field of opportunities and right now because of the internet and YouTube we have so | 因为互联网和YouTube的缘故 |
| 9 | much more opportunities. | 更多的机会。 |
| 10 | So in this video I want to share five simple habits that help me improve | 所以在这段录像里 我想分享五个简单的习惯 帮助我改善 |
| 11 | my English and become a fluent speaker. | 我英语很流利 |
| 12 | Start my day with listening to something in English. | 开始我的一天 听英语的东西。 |
| 13 | When | 何时 |
| 14 | I was a college student in Russia, I had to wake up super early every single morning and catch a | 我是俄罗斯的大学生,我每天早上 都得早点醒来 |
| 15 | train to go to college. | 火车去上大学。 |
| 16 | While I was on the train, I had an hour to kill. | 当我在火车上,我有一个小时的杀。 |
| 17 | Yeah, it was pretty intense. | 是啊,这是相当激烈的。 |
| 18 | So what I would do is I would listen to something in English. | 所以我会听一些英语。 |
| 19 | I would either listen to a podcast in | 我要么听播客来 |
| 20 | English or I would watch a YouTube video in English. | 要不然我会看英语的YouTube视频 |
| 21 | If you really think about it, this simple habit | 如果你真的想, 这个简单的习惯 |
| 22 | didn't take any of my time because I use this principle of habit stacking. | 没有占用我任何时间 因为我使用这个习惯堆叠的原则。 |
| 23 | I tied my new habit | 我绑住了我的新习惯 |
| 24 | of English learning, of listening to something in English to something I already did on a regular | 学习英语,听一些英语 的东西,我已经做了一个常规 |
| 25 | basis. | 基础。 |
| 26 | I knew that I had to go to college five times a week, so it was a lot easier for me to, | 我知道我每周要上5次大学 所以我更轻松 |
| 27 | you know, tie this habit of listening to something in English to my commute because I knew it was | 你知道,把听英语的习惯 与我的通勤挂钩,因为我知道那是 |
| 28 | happening, you know, because I had to go to college, I had to attend all my classes. | 发生,你知道, 因为我必须上大学, 我不得不参加所有的课程。 |
| 29 | And now this habit | 现在这个习惯 |
| 30 | is so ingrained into my routine that every time I call an Uber, I'm not a college student anymore, | 被如此深入我的例行公事 每次我打电话给Uber, 我不再是大学生了, |
| 31 | so I don't have to go to class every single morning. | 所以我不用每天早上去上课 |
| 32 | But every time I call an Uber, maybe I | 但每次我叫Uber,也许我 |
| 33 | have to go to the gym, for example, I always want to listen to something in English. | 比如说,我总想听英语 |
| 34 | I want to listen | 我想听着 |
| 35 | to a podcast or I want to watch a YouTube video because for me when I'm going somewhere, that's | 或者我想看YouTube视频 因为当我去某个地方时 |
| 36 | the time when I can listen to something in English and work on my listening skills. | 时间,我可以听一些英语 和工作我的听力技能。 |
| 37 | Revise my | 修订我的 |
| 38 | vocabulary cards every day. | 每天的词汇卡. |
| 39 | I started creating online flashcards for the first time in 2020, | 我在2020年首次开始制作网上闪卡 |
| 40 | and since then I've been a huge fan. | 从那时起,我一直是一个巨大的粉丝。 |
| 41 | The space repetition technology has helped me a lot. | 太空重复技术对我有很大帮助。 |
| 42 | It | 这个 |
| 43 | really helped me when I was in college and I had to learn Chinese because the Chinese language was | 我大学的时候真的帮了我很大忙 我不得不学中文 因为中文是 |
| 44 | my major, believe it or not. | 我的少校,信不信由你。 |
| 45 | I feel like right now my Chinese is definitely a lot worse because | 我觉得现在我的中国人肯定更糟 因为... |
| 46 | I didn't practice it regularly because right now all my time is dedicated to Spanish, obviously | 我没有经常练习 因为现在我全心全意投入西班牙语 |
| 47 | Spanish and English. | 西班牙语和英语。 |
| 48 | But because my English is already pretty good, I can actually use English | 但因为我的英语已经相当好, 我实际上可以使用英语 |
| 49 | to learn Spanish and that's exactly what I did when I was in college. | 学习西班牙语,这正是我在大学时所做的。 |
| 50 | I used English to learn | 我学的是英语 |
| 51 | Chinese and obviously I had to somehow memorize new words and to be honest at the very beginning | 中文,显然我总得记住一些新词 一开始就要诚实 |
| 52 | I actually use paper flashcards. | 我实际上使用纸质闪卡。 |
| 53 | I just bought a stack of post-its and I would actually like write | 我刚刚买了一堆邮箱,我想写 |
| 54 | every single word and its translation. | 每个词及其翻译。 |
| 55 | But then I realized that for me personally it was not very | 但后来我意识到,对于我个人来说,这不是非常 |
| 56 | effective because I wanted to add a picture and I'm not very good at painting or drawing so I | 有效,因为我想增加一幅画 而我不擅长画画,所以我 |
| 57 | didn't actually want to with myself. | 本来不想和我在一起的 |
| 58 | And that's how I came across SRS, Space Repetition System, | 所以我才发现了 SRS 太空重复系统 |
| 59 | and I'm using this technology, this system even right now. | 我使用这个技术, 这个系统,甚至现在。 |
| 60 | The approach I'm using right now is I | 我现在用的方法是 |
| 61 | dedicate one day per week for adding all of the new flashcards because I don't have enough time | 每周用一天时间 来增加所有的闪卡 因为我没有足够时间 |
| 62 | to do it every single day because I have a job, I have to work, I have to go to the gym, you know, | 因为我有工作 我得工作 我得去健身房 |
| 63 | take care of my physical and mental health and sometimes I don't have enough time to do that like | 照顾好我的身体和心理健康 有时我没有足够的时间做那样的事 |
| 64 | to create all of the new flashcards. | 来创建所有新的闪卡。 |
| 65 | So that's why I prefer to do it on the weekend. | 所以我更喜欢在周末做 |
| 66 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后... | |
| 67 | the week I revise all the flashcards. | 一周我修改所有的闪卡。 |
| 68 | Usually it's like 20 to 50 flashcards every single day | 通常每天有20到50张闪卡 |
| 69 | unless I skip a day. | 除非我跳过一天。 |
| 70 | Obviously you shouldn't be skipping any days because otherwise you will have | 显然你不应该跳过任何一天 因为否则你会有 |
| 71 | a huge pile of flashcards waiting to be revised. | 一大堆的闪卡等待修改。 |
| 72 | This simple habit of reviewing all of my vocabulary | 这个简单的习惯是回顾我所有的词汇 |
| 73 | really helps me when I have to speak English, when I have to record YouTube videos, | 当我必须说英语, 当我必须录制YouTube视频时, 真的帮助了我, |
| 74 | or when I decide to journal in English, when I actually have to, you know, use all my knowledge | 或者当我决定用英语期刊时, 当我真的需要,你知道,使用我的所有知识 |
| 75 | and all the words and expressions I know. | 和所有我知道的言语表达 |
| 76 | And if you're looking for an app that will help you | 如果你要找一个能帮你的应用程序 |
| 77 | create and memorize flashcards, make sure to give Duo Cards a try. | 创建并记住闪卡, 确保给 Duo Cards 一个尝试 。 |
| 78 | This app uses this effective | 这个应用是有效的 |
| 79 | space repetition method that I love and talk about all the time. | 空间重复方法,我喜欢和谈论所有的时间。 |
| 80 | With Duo Cards you can save | 用Duo卡可以保存 |
| 81 | new words from your phone or just by using their Chrome extension and learn languages by watching | 手机上的新单词 或只是用他们的 Chrome 扩展词 和通过观看学习语言 |
| 82 | movies and videos. | 电影和视频。 |
| 83 | You can save your own phrases by using their integrated translator or study the | 通过使用其集成翻译或学习 |
| 84 | words from the sets of cards available on their app. | 从他们的应用程序上可以找到的卡片上的单词。 |
| 85 | These sets are created by their community, | 这些是他们的社区创造的, |
| 86 | reviewed by Duo Cards and sorted by popularity. | 由Duo Cards审查,按受欢迎程度排序. |
| 87 | And if you're a teacher you can create your own | 如果你是老师 你可以自己创造 |
| 88 | sets for your students to use. | 供学生使用。 |
| 89 | When you're watching a movie or reading an article you can | 当你看电影或看文章时 |
| 90 | just tap on this word and see its translation and then save it as a new flashcard. | 只要点击这个词,看到它的翻译,然后把它保存为新的闪卡. |
| 91 | The Duo Cards app | 杜奥卡应用 |
| 92 | 可在App Store和Google Play下载。 | |
| 93 | You can of course always use it on | 你当然可以一直用它 |
| 94 | your computer or use their Chrome extension. | 您的电脑或者使用他们的Chrome扩展。 |
| 95 | The app has already been downloaded more than two | 应用程序已下载超过两个 |
| 96 | million times and has users from over 180 different countries. | 用户来自180多个国家。 |
| 97 | So if you want to give Duo Cards a try | 所以,如果你想给 杜奥卡一个尝试 |
| 98 | and learn new words make sure to click the link in the description. | 并学习新词,确保单击描述中的链接。 |
| 99 | Journal about my life. | 关于我的生活的杂志。 |
| 100 | We all | 我们都是 |
| 101 | know that journaling can have a lot of positive effects on mental health and I'm definitely a | 日记可以对心理健康产生很多积极的影响 我绝对是 |
| 102 | person who struggles with anxiety from time to time. | 不时与焦虑相搏的人 |
| 103 | So journaling is something that I have to | 所以,日记是我必须做的事 |
| 104 | do consistently. | 坚持不懈 |
| 105 | And now actually recording this video for you guys I realized that I haven't | 现在为你们录制这段录像 我意识到我没有 |
| 106 | journal in quite a while. | 在相当长一段时间的日记。 |
| 107 | I really need to get back into my journaling routine. | 我真的需要回到我的日记程序。 |
| 108 | But a few years | 不过几年 |
| 109 | ago I was journaling every single day because it was helping me improve my English first of all | 我每天都在日记 因为它首先帮助我改进英语 |
| 110 | because I was only journaling in English but at the same time it had this huge therapeutic effect. | 因为当时我只用英语做日记 但同时却有如此巨大的治疗效果 |
| 111 | I could express my thoughts and feelings without any fear or judgment and this helped me release | 我可以表达我的想法和感情 无需任何恐惧或判断 这帮助我释放 |
| 112 | all of my pent-up emotions and gain the sense of relief. | 我所有的情绪 并获得解脱感。 |
| 113 | Journaling in a foreign language can also | 外语期刊也可以 |
| 114 | help you see your improvement like your personal improvement in this foreign language because when | 帮助你看到你的改善 就像你个人在这种外语的改善 因为何时 |
| 115 | you journal consistently you can go back to your old entries. | 日记总是这样 你可以回到你的旧条目。 |
| 116 | You can see your old entries and be | 你可以看到你的旧条目 |
| 117 | like oh my god I can't imagine that's what I was worried about for example or that's how I was | 我无法想象这就是我所担心的 或者这就是我当时的样子 |
| 118 | writing at that time in English. | 当时用英语写作。 |
| 119 | Now I can do it a lot better and for example oh maybe you'll find | 现在我可以做得更好 比如说 也许你会发现 |
| 120 | a mistake in your old entries. | 在你的旧条目错误。 |
| 121 | So it's a great way to see your progress because oftentimes | 所以这是看你进步的好办法 因为经常 |
| 122 | when we don't record our progress it's kind of like you know when you for example let's say | 当我们不记录我们的进展... ... ...... |
| 123 | you have siblings right you grow up with your siblings and you don't even notice your siblings | 你有兄弟姐妹的权利,你长大 与你的兄弟姐妹,你甚至不注意到你的兄弟姐妹 |
| 124 | grow up. | 长大了。 |
| 125 | Obviously we all grow up but you don't notice it but for example let's see your distant | 显然我们都长大了 但你没注意到 但举个例子 让我们看看你的远处 |
| 126 | aunt that only comes and visits you guys like once a year. | 姨妈每年只来看你们一次 |
| 127 | Every time she comes she says oh my god you | 每一次她来,她说哦,我的上帝你 |
| 128 | it's the same. | 一样 |
| 129 | So it's the same principle with language learning. | 故与语言学原理相同. |
| 130 | A lot of students feel like | 很多学生都觉得 |
| 131 | they're not improving when in fact they are. | 事实上,它们并没有改善。 |
| 132 | We just need to have this good maybe system of | 我们只需要有一个好的系统,也许 |
| 133 | tracking our progress and it can help some of you guys a lot. | 追踪我们的进展 这能帮助你们中的一些人 |
| 134 | I wanted to show you guys all the | 我想给你们看看 |
| 135 | journals that I brought here to Mexico with me. | 我带着日记来墨西哥 |
| 136 | So these are the journals I brought with me | 这些是我带过来的日记 |
| 137 | from Russia and this little guy is actually almost full. | 从俄罗斯和这个小家伙 实际上几乎是满的。 |
| 138 | I'm gonna put this journal right | 我要把这本日记放好 |
| 139 | here for now and yeah if I open it up honestly it has so many memories and everything and it's | 现在,如果我真打开它 它有这么多的回忆和一切 |
| 140 | crazy like I have entries here. | 疯狂的像我在这里有条目。 |
| 141 | The oldest one is January 2nd 2022 so it's crazy and it's all in | 最年长的是2022年1月2日 所以它疯狂了,它全部在 |
| 142 | English. | 英语。 |
| 143 | It's all my thoughts from January 2022 in English. | 我从2022年1月起就用英语思考 |
| 144 | It's been almost two years now which is | 已经快两年了 |
| 145 | crazy and the second guy right here is a little bit thicker as you can see and it's actually | 疯狂的第二个家伙在这里 一点点厚,你可以看到,它实际上 |
| 146 | more of a planner. | 更是一个计划者。 |
| 147 | So if you're like into planning and bullet journaling you might enjoy this kind of | 所以,如果你喜欢 规划和弹道日志 你可能会喜欢这种 |
| 148 | thing a lot because as you can see it looks like this. | 事情很多,因为你可以看到 它看起来像这样。 |
| 149 | So it's kind of already organized for you | 所以它已经为你安排好了 |
| 150 | like I didn't create all of this for example here. | 就像这里不是我创造的一样 |
| 151 | So it can help you like organize your life and | 这样可以帮助你 组织你的生活, |
| 152 | obviously if you do it in English you'll be also improving your English skills along the way. | 显然,如果你用英语做,你也会提高你的英语能力。 |
| 153 | Work on my accent weekly. | 每周做我的口音检查 |
| 154 | I served my mother's day pretty clearly because at the end of 2019 | 因为2019年底 |
| 155 | I had a conversation with my English university professor and she told me that I should start | 我和我的英文大学教授谈过 她告诉我应该开始 |
| 156 | working on my accent in English a little bit more because by that time my English was already pretty | 学英语口音多一点 因为那时我的英语已经很漂亮了 |
| 157 | good. | 不错 |
| 158 | The only problem was that I had a very clear Russian accent. | 唯一的问题是,我有一个非常明显的俄罗斯口音。 |
| 159 | Maybe not like this but you know | 也许不是这样,但你知道 |
| 160 | pretty bad. | 相当糟糕。 |
| 161 | It's so weird for me to speak like this right now because it sounds so foreign and | 我这样说话太奇怪了 因为听起来很陌生 |
| 162 | so obviously I had to choose one accent and stick to it and I decided to choose the American accent | 很明显我只好选择一种口音 坚持下去 我决定选择美国口音 |
| 163 | like the standard American pronunciation. | 就像标准的美国发音 |
| 164 | I watched a lot of YouTube videos and like I got a lot of | 我看过很多YouTube视频 就像我有很多 |
| 165 | books that really helped me nail down specific sounds I had problems with. | 书真的帮助我 锁定具体的声音 我有问题。 |
| 166 | For a lot of Russian | 对很多俄罗斯人来说 |
| 167 | the main problem is for the sounds live and leave. | 主要问题是声音是活的和离开。 |
| 168 | Like for me I couldn't understand the | 对我来说 我无法理解 |
| 169 | difference. | 差别。 |
| 170 | I was always saying I leave in Russia or oh I'm gonna leave now. | 我总是说,我离开 在俄罗斯或哦,我要走了。 |
| 171 | Like everything was the | 就像所有的东西 |
| 172 | same. | 一样 |
| 173 | So obviously it took a lot of practice, it took a lot of work but it was all worth it. | 很明显,这需要很多练习, 需要很多工作,但都是值得的。 |
| 174 | Of | 员额 |
| 175 | course right now I know that I still sound a little bit foreign right? | 现在我知道 我听起来还是有点陌生 对吧? |
| 176 | I don't sound 100% American | 我听起来不是百分之百的美国人 |
| 177 | which is absolutely okay but I know that if I want to I can get there. | 这当然可以 但我知道如果我想的话 我可以去那儿 |
| 178 | I just feel like I'm | 我只是觉得自己 |
| 179 | getting there slowly. | 慢慢来 |
| 180 | Like I don't have this goal of oh my god I want to be indistinguishable from | 就像我没有这个目标 哦,我的上帝,我想 无法区分与 |
| 181 | an American. | 一个美国人。 |
| 182 | No for me it's sort of fine to have like a little bit of an accent when I speak | 不,对我来说,它有点好 喜欢一点点口音 当我说话 |
| 183 | English. | 英语。 |
| 184 | The most important thing for me is developing my fluency and that's something I'm | 对我来说最重要的事情是发展我的流利度,这就是我 |
| 185 | focusing on right now. | 现在集中精神 |
| 186 | If you're curious guys here is a little part from my old YouTube video. | 如果你是好奇的家伙在这里 是一个小部分 从我的旧YouTube视频。 |
| 187 | You can compare the way I speak English now to the way I spoke English before. | 你可以把我现在说英语的方式和我以前说英语的方式相比较。 |
| 188 | So we're going | 所以我们要去 |
| 189 | to start with a standard American English accent. | 从标准美国英语口音开始 |
| 190 | I decided to start with this accent because this | 我决定从这个口音开始 因为这个 |
| 191 | is probably the accent you're learning if you want to speak in American English and this is probably | 可能是你学的口音 如果你想说美国英语,这也许是 |
| 192 | the accent you're taught in schools or in college again if you are taught American English. | 学校里或者大学里教的口音 如果你是美国英语的话 |
| 193 | Speak | 说话 |
| 194 | that I'm an introvert. | 我是一个内向者。 |
| 195 | I feel like maybe you guys don't think this way because you think oh I'm | 我觉得也许你们不这样想是因为你们认为我 |
| 196 | creating all those YouTube videos for many people to watch but in reality right now I'm alone. | 为许多人制作这些YouTube视频, |
| 197 | I'm | и琌 |
| 198 | alone in my room. | 独自在我的房间里。 |
| 199 | There's no one. | 无一人. |
| 200 | I'm just talking to my camera and I feel like that's the reality of | 我只是跟我的相机说话 我觉得这就是现实 |
| 201 | 是一个YouTuber。 | |
| 202 | I honestly believe that a lot of YouTubers are introverted. | 我真心相信很多YouTube的人是内向的。 |
| 203 | Maybe even most of | 也许大多数 |
| 204 | YouTubes是内向的。 | |
| 205 | It really depends but obviously I can only talk about myself and I know | 这真的取决于... ...但显然我只能谈论我自己 我知道 |
| 206 | that I'm more of an introverted person and I feel extremely shy when I have to make new connections | 我更是一个内向的人 我感到非常害羞 当我必须建立新的联系 |
| 207 | when I have to speak a foreign language in front of new people. | 我不得不在新人面前说外语 |
| 208 | So a few years ago it was very | 所以几年前,这是非常 |
| 209 | hard for me to make myself go out there and start talking to new people but to be completely honest | 很难让我自己去那儿 开始和新人说话 但完全诚实 |
| 210 | now I know that it's a skill. | 现在我知道这是个技巧 |
| 211 | It's a skill and it can be trained if you want to and at that time | 这是一种技能,可以训练 如果你想和在那个时候 |
| 212 | my goal was to improve my speaking skills and I had to go out there. | 我的目标是提高我的演讲能力 我必须去那儿 |
| 213 | I had to talk to new people | 我得跟新人谈谈 |
| 214 | and the way I did it was with speaking clubs. | 和它的方式,我做了它与说话俱乐部。 |
| 215 | First I attended the speaking club in my university. | 我先是去大学的演讲会 |
| 216 | Of course I was only talking to Russian people. | 我当然只是在和俄罗斯人说话 |
| 217 | I was only talking to the students who were at | 我只是在跟那些在 |
| 218 | university but for me it was fine as long as I was speaking English. | 但对我来说,只要我说英语,那就很好。 |
| 219 | Then I decided to go to a | 然后我决定去一个 |
| 220 | different like a bigger speaking club and yes from time to time we had foreigners there which was | 不同的是,像一个更大的演讲俱乐部 是的,不时,我们有外国人在那里,这是 |
| 221 | difficult and scary but it was my goal and then I realized that I was ready to join like an online | 困难又可怕 但这是我的目标 然后我意识到 我准备像在线一样加入 |
| 222 | speaking club and talk to people from a lot of different countries. | 和来自不同国家的人交谈 |
| 223 | So that's what I did. | 所以我就这么做了 |
| 224 | Of | 员额 |
| 225 | course I also practiced a lot with my teacher and I had a lot of different teachers throughout | 我和老师一起练习了很多课 整个过程中我有很多不同的老师 |
| 226 | my whole journey and I feel like speaking to a native speaker especially with a teacher | 我整个旅程 我想跟一个本地人说话 尤其是和老师说话 |
| 227 | is extremely beneficial. | 这是非常有益的。 |
| 228 | It's nice when someone can give you feedback. | 当有人能给你反馈时,这是不错的. |
| 229 | It's nice when someone can | 当有人可以的时候,这是很好的 |
| 230 | tell you exactly what to work on and what to improve and you know that you might feel embarrassed | 告诉你该做什么,该做什么改进 你知道你可能会觉得尴尬 |
| 231 | and shy but you have to remember that the only way to achieve greatness is by embracing discomfort | 但你必须记住 实现伟大的唯一方法 就是拥抱不适 |
| 232 | and stepping outside your comfort zone. | 踏出你的舒适地带 |
| 233 | That's where the magic happens and I couldn't agree more | 魔法就在这里发生 我完全同意 |
| 234 | with this quote. | 以此引经. |
| 235 | If you need a resource to learn new vocabulary in a foreign language in English | 如果您需要资源学习英语外语的新词汇 |
| 236 | or any other language you're learning you absolutely have to check out Duo Cards. | 或者你学的其他语言 你绝对必须检查杜奥卡。 |
| 237 | Again the | 再来一次 |
| 238 | link will be down in the description. | 链接将在描述中下调。 |
| 239 | If you like this video don't forget to give it a thumbs up | 如果你喜欢这段视频 别忘了用拇指指指着它 |
| 240 | and subscribe to my channel and I'll see you guys in my next video. | 并订阅我的频道, 我会看到你们在我的下一个视频。 |
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