坚持这样练英语听力，1个月就能看见效果（807）
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 0:09 | In the morning, if my face is a little puffy, I'll hold two cold spoons dipped in Lapsang Sushang over my eyes. | 早上,如果我的脸有点肿, 我会抱两个冷汤匙 滴在我的眼睛。 |
| 0:19 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 0:28 | Balanced diet is the meaning of balanced diet. | 均衡饮食是均衡饮食的意义. |
| 0:32 | Rigorous, rigorous is a word that means rigorous, rigorous. | 严谨,严谨是谓之严,严. |
| 0:37 | Rigorous exercise routine is a strict exercise plan. | 严格的锻炼常规是严格的锻炼计划. |
| 0:43 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 0:51 | Believe, 和介词in 连在一起,读成believe in, taking care of myself. | 相信 相信 相信 照顾自己 |
| 0:58 | Care of, 中间不做挺顿, in a balanced diet, in a 复原连读, in a balanced diet. | 照顾,在平衡的饮食, 在平衡的饮食。 |
| 1:08 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在严谨的练习中 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在练习中 |
展开字幕全文（26 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 2 | In the morning, if my face is a little puffy, I'll hold two cold spoons dipped in Lapsang Sushang over my eyes. | 早上,如果我的脸有点肿, 我会抱两个冷汤匙 滴在我的眼睛。 |
| 3 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 4 | Balanced diet is the meaning of balanced diet. | 均衡饮食是均衡饮食的意义. |
| 5 | Rigorous, rigorous is a word that means rigorous, rigorous. | 严谨,严谨是谓之严,严. |
| 6 | Rigorous exercise routine is a strict exercise plan. | 严格的锻炼常规是严格的锻炼计划. |
| 7 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 8 | Believe, 和介词in 连在一起,读成believe in, taking care of myself. | 相信 相信 相信 照顾自己 |
| 9 | Care of, 中间不做挺顿, in a balanced diet, in a 复原连读, in a balanced diet. | 照顾,在平衡的饮食, 在平衡的饮食。 |
| 10 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在严谨的练习中 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在练习中 | |
| 11 | 两个单词直接连成rigorous exercise. | 刚强的锻炼。 |
| 12 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 13 | In the morning, if my face is a little puffy, I'll hold two cold spoons dipped in Lapsing Souchong over my eyes. | 早上,如果我的脸有点肿, 我会抱着两个冷汤匙 滴在我的眼睛。 |
| 14 | ffy, puff,是形容词浮肿的肿胀的。. | |
| 15 | 而再往后看呢 Lap Lap Lap Lap | 而再往后看呢, Lapsing Souchong, 它是正山小肿,一种产自咱们中国伍仪山的红茶。 |
| 16 | ip,是一个动词,是近. | |
| 17 | In the morning, if my face is a little puffy, in the morning, 正常读, if my face is a little puffy, faces. | 早上,如果我的脸有点肿,早上,如果我的脸有点肿,脸。 |
| 18 | 脸 | |
| 19 | In the morning, if my face is a little puffy, I'll hold two cold spoons dipped in Lapsing Souchong over my eyes. | 早上,如果我的脸有点肿, 我会抱着两个冷汤匙 滴在我的眼睛。 |
| 20 | Hold, coat, 唯一都需要憋一下。 | 撑住,大衣,... ... |
| 21 | Dipped in 这里复原临毒,最后over my eyes. | 在我的眼里浸过 |
| 22 | 我的眼,我的双眼。 | |
| 23 | I'll hold two cold spoons dipped in Lapsing Souchong over my eyes. | 我会把两个冷汤匙 浸在拉平苏昌在我的眼睛。 |
| 24 | In the morning, if my face is a little puffy, I'll hold two cold spoons dipped in Lapsing Souchong over my eyes. | 早上,如果我的脸有点肿, 我会抱着两个冷汤匙 滴在我的眼睛。 |
| 25 | I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. | 我相信要照顾好自己, 平衡的饮食, 严格的运动常规。 |
| 26 | In the morning, if my face is a little puffy, I'll hold two cold spoons dipped in Lapsing Souchong over my eyes. | 早上,如果我的脸有点肿, 我会抱着两个冷汤匙 滴在我的眼睛。 |
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