【英音】和我一起定2022年的计划吧 | 英文字幕
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | it is 2022 this is your time to reinvent yourself to plan out how you're going to achieve all your | 现在是2022年,你该重新发明自己 计划如何实现你的全部 |
| 0:05 | goals and make your dreams come true i'm going to be doing all that in this video for myself | 目标 让你的梦想成真 我会为我自己做这些 |
| 0:10 | so if you're not sure how to make 2022 your best year yet then keep on watching | 所以如果你不知道如何让2022年成为你最好的一年 那么继续看 |
| 0:14 | one two three let's go | 一二三,我们走 |
| 0:29 | hey everyone it's Mia and welcome back to another video today is new year's day and when i tell you | 嘿,大家,这是米娅 欢迎回到另一个视频 今天是新年,当我告诉你 |
| 0:36 | new years is just my time to thrive i love everything about like a fresh start and just | 新年只是我兴旺的时刻 我热爱一切 就像新的开始 |
| 0:43 | getting motivated changing up your life improving your life setting goals like all of that is so my | 改变你的生活 改善你的生活 设定目标 像所有这一切是我的 |
| 0:50 | thing if you're into all that as well then stick along because i'm going to be letting you know how | 如果你也参与其中 那就坚持下去 因为我会告诉你 |
| 0:54 | to make 2022 your best year yet 2022 just has a good ring to it it just has a good ring to it | 2022年是你最好的一年 2022年只是有一个好戒指 它只是有一个好戒指 |
| 1:01 | i'm trying to think what that because 222 is an angel number and i'm trying to think the meaning | 我试图思考什么 因为222是一个天使号码 我试图思考的意义 |
展开字幕全文（134 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | it is 2022 this is your time to reinvent yourself to plan out how you're going to achieve all your | 现在是2022年,你该重新发明自己 计划如何实现你的全部 |
| 2 | goals and make your dreams come true i'm going to be doing all that in this video for myself | 目标 让你的梦想成真 我会为我自己做这些 |
| 3 | so if you're not sure how to make 2022 your best year yet then keep on watching | 所以如果你不知道如何让2022年成为你最好的一年 那么继续看 |
| 4 | one two three let's go | 一二三,我们走 |
| 5 | hey everyone it's Mia and welcome back to another video today is new year's day and when i tell you | 嘿,大家,这是米娅 欢迎回到另一个视频 今天是新年,当我告诉你 |
| 6 | new years is just my time to thrive i love everything about like a fresh start and just | 新年只是我兴旺的时刻 我热爱一切 就像新的开始 |
| 7 | getting motivated changing up your life improving your life setting goals like all of that is so my | 改变你的生活 改善你的生活 设定目标 像所有这一切是我的 |
| 8 | thing if you're into all that as well then stick along because i'm going to be letting you know how | 如果你也参与其中 那就坚持下去 因为我会告诉你 |
| 9 | to make 2022 your best year yet 2022 just has a good ring to it it just has a good ring to it | 2022年是你最好的一年 2022年只是有一个好戒指 它只是有一个好戒指 |
| 10 | i'm trying to think what that because 222 is an angel number and i'm trying to think the meaning | 我试图思考什么 因为222是一个天使号码 我试图思考的意义 |
| 11 | of that angel number you are attracting genuine love into your life all aspects of your life are | 你吸引着真正的爱 进入你的生活 生活的各个方面 |
| 12 | blossoming with positive energy you're about to be happier than you've ever been i can't wait i | 充满正能量的开花 你会比以前更快乐 我等不及了 |
| 13 | honestly can't wait so just starting off with a little reflection i feel like towards the start | 老实说,我等不及了,所以从头开始 稍微倒影一下,我想开始 |
| 14 | of 2021 i was super productive and doing everything i wanted to do i was really connected with | 2021年,我超級有產業 做我想做的事 我真的和 |
| 15 | spirituality and crystals and like doing all this stuff i think i was also going on walks every day | 灵性 水晶 喜欢做这些事 我想我每天都在散步 |
| 16 | before i started my uni work um very very cool that i did that but not relatable i feel like | 在我开始我的单人工作之前 嗯 非常酷 我做了那,但并不耐人寻味 |
| 17 | the start of 2021 for me was a lot easier to really like kick start and like make loads of | 2021年的开始对我来说 是容易得多 真正喜欢踢开始 和像做负载 |
| 18 | change in my life especially to do with personal development because it was locked down january | 改变我的人生 特别是为了个人的发展 因为它被锁在了january |
| 19 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}费布鲁里游行 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}其实除了自我努力之外 没有什么可以做的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我找到了 | |
| 20 | super easy last year and then i think i've been feeling a little bit not myself over the past few | 去年太容易了,然后我想我感觉 有点不像过去那样 |
| 21 | months i just go through a lot of ups and downs because i really enjoy doing all my productive | 几个月,我只是经历了很多起伏 因为我真的很喜欢做我所有的生产性工作 |
| 22 | stuff and i think i've been really good at that since i've lived in london as well so i've been | 自从我住在伦敦之后 我就一直很在行 所以... |
| 23 | relatively good with like going to the gym getting up early and everything but then the whole like | 比较好,喜欢去健身房 早起和一切,但然后整体喜欢 |
| 24 | connecting with spirituality and like manifesting my big goals has kind of slipped aside and that's | 和精神联系 就像表现我的伟大目标 有点被抛在一边 |
| 25 | actually the most important thing to me i would choose my life goals over like going to the gym | 其实对我来说最重要的事情是 我会选择我的人生目标 而不是去健身房 |
| 26 | and stuff so i think what needs to happen is just like a switch around of priorities because i think | 所以,我认为需要发生的事情 就像一个转动 优先,因为我认为 |
| 27 | i've just like got my priorities mixed up at the moment so that's what i'm going to be focusing on | 我只是喜欢把重点搞混了 所以这就是我要关注的 |
| 28 | when doing all my new year planning but something i just want to say is like life just ebbs and flows | 当做我所有的新年计划 但我只想说的是 生活只是跳动和流动 |
| 29 | and that is something i've learned so much in the past couple of months especially and like everything | 我在过去几个月里学到了很多东西 特别喜欢所有的东西 |
| 30 | has ups and downs and you don't have to be your best self all of the time also i was feeling kind | 你不必成为你最好的自己 我一直感觉很好 |
| 31 | of down yesterday because i wasn't doing anything for new year's eve like not even because of covid | 昨天因为我没有在新年前夕 做任何事,甚至因为害怕 |
| 32 | but i just had new plans so yesterday i was like sulking a little bit but now i'm literally thriving | 但我刚刚有新的计划 所以昨天我好像有点生气 但现在我真的很兴旺 |
| 33 | like not being hung over on new year's day is an amazing feeling that i never thought i'd experience | 喜欢不被挂在新年的日子 这是一个惊人的感觉,我从来没有想过我会经历 |
| 34 | so if any of you guys have been around for a while you may remember this time last year i | 所以,如果你们中有人 已经在这里一段时间 你可能记得这一次 去年我 |
| 35 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}新年的指南和工作表 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像目标设定一样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}所以我们要把它挖出来 | |
| 36 | of the grave it's actually really cool because i make sales on my etsy stuff like still to this | 坟墓里真的很酷 因为我还是这样卖我的东西 |
| 37 | like usually a few times a week which is so cool so thank you to anyone who has got my stuff off | 通常每周来几次,这太酷了 感谢所有把我的东西脱下来的人 |
| 38 | of etsy but i am going to be doing the new year guide today i did make this and i don't want to | 不过今天我要做新年指南 我做了这个,我不想 |
| 39 | brag but like it's so good like it is so good i'm not gonna lie so i've just got it up on my laptop | 吹嘘但好像感觉好极了 我不会撒谎的 所以我才刚拿到笔记本 |
| 40 | as a pdf and i'm just gonna read through what i wrote about goal setting because i added some | 我要读读我写到的球门设置 因为我加入了一些 |
| 41 | tips on like how to set good goals and i used the smart goals acronym i hope it's an acronym | 如何设定好目标的提示 我用的是聪明的目标缩写 希望是缩写 |
| 42 | and then i'm gonna print off the five worksheets i'm gonna fill it out now there's also some | 然后我会打印出五张工作单 我会填写出来 现在还有一些 |
| 43 | affirmations on here and when i make my vision board later i'm gonna put these affirmations | 肯定在这里,当我做我的视觉板 以后,我要去把这些肯定 |
| 44 | on the vision board | 在视觉板上 |
| 45 | so i have filled out all the pages and i'm gonna go through them all now so you can | 所以,我已经填满了所有的页 我将去 通过现在的所有,这样你就可以 |
| 46 | know what my goals are and maybe get some inspiration if you're not sure | 知道我的目标是什么 如果你不确定的话,也许得到一些灵感 |
| 47 | what resolutions to do and this is my goal tracker which is not filled up because you | 我的目标追踪器没有填满是因为你 |
| 48 | like tick the days of the week so the first one is well-being which includes physical health | 周日如滴滴,所以第一个是健康,包括身体健康 |
| 49 | mental health fitness food and sleep so the questions are did i have any of these goals | 心理健康的食品和睡眠 所以问题是我有没有 这些目标 |
| 50 | last year what were they how did i go about achieving the goals did it work was this a | 去年他们是怎么实现我的目标的? |
| 51 | good balance for me did it work for my body what are my new goals for well-being now make | 对我来说是平衡的 对我的身体是有效的 现在我的新目标 |
| 52 | them smart goals so i'm pretty sure i set the goal of going on a short walk every day before | 他们的聪明目标,所以我敢肯定,我设定的目标 是每天走一小步 |
| 53 | starting uni work um i definitely did this for a period of time but it could have been like a | 开始单人工作... 我肯定这样做有一段时间了... |
| 54 | month or less um definitely didn't last too long and what i've written here is i think that was | 一个月或更短,嗯... 肯定没有持续太久... ...我在这里写的是,我认为那是 |
| 55 | too ambitious considering i never used to go for walks so like going from no walks to one every | 考虑到我以前从没去过散步 就像从没有散步到每个散步 |
| 56 | day is probably just a little bit too much of a reach goals will stick a lot better if it's | 一天也许只是一点点 太多的到达目标 会坚持很多更好的如果它是 |
| 57 | more realistic and not too much of a jump because you can always up your goals so if by the end of | 更现实一点,不要跳太快,因为你总能守住目标 所以如果到最后 |
| 58 | january you're doing amazing you can just add in some more so my goals for well-being now i'll go | January,你做得很好 你可以再加一些 所以我的幸福目标现在我走了 |
| 59 | to the gym three times a week um i i really did this like throughout november mostly and a bit | 每周去健身房三次 我真的像在夜总会一样 |
| 60 | december so like because i've already done three times a week i could have put here like four | 因为我一周已经做了三次 我本可以把这里装成四次 |
| 61 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但因为我很久没做这种事了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我会坚持 | |
| 62 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我总能挺过来 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我有两个主要决议 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}早点睡觉 | |
| 63 | reduce my screen time and i think these go hand in hand because i usually go on my phone at night | 减少我的屏幕时间 我认为这些是并行不悖的 因为我通常晚上会打电话 |
| 64 | so if i go to sleep earlier then that means less social media time and the last one is cook more | 如果我早点去睡觉 那意味着社交媒体的时间减少 最后一个是做更多的 |
| 65 | recipes and then when it says make them smart goals so you have to make it specific measurable | 食谱,然后,当它说 让他们聪明的目标 所以你必须使它 具体可衡量的 |
| 66 | attainable relevant and time-based next is self-development last year i wanted to do more | 去年我想做更多的工作。 |
| 67 | spiritual practices and i definitely did this for a good few months um i think it might have slipped | 精神实践,我肯定这样做 几个月好,嗯,我想它可能已经滑了 |
| 68 | away when we came out of lockdown and everything and life just got so busy so my goals definitely | 当我们走出锁门 一切和生活都忙得要命 所以我的目标肯定 |
| 69 | need to be different this year because last year i was going into a lockdown where we were doing | 这年需要改变,因为去年我要去 进入一个锁门 我们在做什么 |
| 70 | nothing i had all the time in the world and now i'm busier than i ever have been in my life so | 我没有什么时间在世界上 现在我比以前更忙 |
| 71 | i need to like make them a bit different and be more specific with them be more realistic | 我要让他们有点不同 更具体一点 更现实一点 |
| 72 | so my self-development goal again is to align more with spirituality do more manifestation practices | 所以我的自我发展目标 也是更符合精神 做更多的表现实践 |
| 73 | for example where it says relevant the reason this is relevant is because like being spiritually | 比如说,如果它说有关系,那么这个关系的原因是 因为像精神上 |
| 74 | aligned will help me towards my big goals so you really want to think about how these little goals | 校对会帮助我达到我的目标 所以你真的想想想这些小目标是如何实现的 |
| 75 | are going to actually add to your life and like why you actually want these little things and to | 实际上会增加你的生活 就像你为什么真正想要这些小东西 |
| 76 | it more specific i decided that i'm going to do a spiritual practice every sunday evening i feel | 更具体地说,我决定 我会做一个精神练习 每星期天晚上,我觉得 |
| 77 | like this is a good time to do it and what i'm going to do is think of it more as a goal check-in | 像这样,这是一个好时机 做到这一点,我要做的是 更认为这是一个进球检查 |
| 78 | because i always want to think about goals but sometimes i can't really be asked to like meditate | 因为我总是想考虑目标 但有时我无法真正被要求喜欢冥想 |
| 79 | but if i think about this practice as a goal check-in like it all just links together the | 但如果我把这个练习当作一个进球 喜欢它所有只是连接在一起 |
| 80 | next section is education and this is less relevant to me this year because i'm not at | 下一节是教育 今年这对我来说不太重要 因为我不在 |
| 81 | i am on an internship as part of my degree so i will be doing uni in september but i'm not going | 我在实习 作为我学位的一部分 所以我会做uni 在September 但我不去 |
| 82 | to set goals for that just yet because it's just too far away and i'm not going to think about it | 因为离我们太远了 我不会考虑的 |
| 83 | until september for my educational goals i'm setting the goal of reading more because i have | 直到我完成教育目标 我设定了更多阅读的目标 因为我有 |
| 84 | so many books i've never read it's so bad i really want to be a reader i'm not an actual reader i | 这么多的书 我从来没有读过 它是如此糟糕 我真的想成为一个读者 |
| 85 | never have been and i really want to be you know when you're like cooking or like waiting for | 从来没有,我真的想成为你知道 当你喜欢做饭或等待 |
| 86 | and you go on your phone instead of that i want to read when i'm waiting for something because | 你用你的电话,而不是我想读的 当我等待的东西,因为 |
| 87 | i feel like a lot of time is waiting or like waiting for the tube or something i need to start | 我觉得很多时间都在等待 或者是等待管子之类的东西 |
| 88 | taking a book with me in my bag one page a day is better than zero pages a day and i've set myself | 一天一页都比一天零页好 我为自己准备了 |
| 89 | the goal that i will read one book in january and the last one is work and hobbies and this | 我的目标是在january读一本书 最后一本是工作和爱好,还有这个 |
| 90 | is the most important one because this is where i'm talking about my youtube and my social media | 这是最重要的一个,因为我在这里谈论 我的Youtube和我的社交媒体 |
| 91 | because this is literally the most important thing in my life i have spent more time on my | 因为这是我一生中最重要的事 我花了更多的时间 |
| 92 | youtube channel than i have studying for my a levels i spent more time on my youtube channel | 我花了更多时间在Youtube频道上 |
| 93 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}比起我做过的任何工作 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像我为这工作付出了这么多努力 | |
| 94 | it and i've loved it for so long and i just feel like it is my thing and it is like my calling | 它,我爱它 这么久,我只是感觉它是我的 东西,这就像我的呼唤 |
| 95 | so i want to take it to the next level now i feel like for so long i've just not believed in myself | 所以,我想把它带到下一个层次 现在,我觉得像 这么久我一直不相信自己 |
| 96 | and that's going to change in 2022 being a content creator has been the only thing i've | 这在2022年将会改变 作为一个内容的创造者 一直是我唯一的 |
| 97 | ever been passionate about and this is going to be my job whether it's for myself or for | 曾经充满激情,这将会是我的工作 无论是为自己还是为 |
| 98 | different companies it is going to be my job so i want to do loads to step up my youtube channel | 不同的公司 这将是我的工作 所以我想做载荷 提升我的Youtube频道 |
| 99 | it's more important than anything else in my life so i've written loads down to do a strategy | 这比我生命中的任何事物都重要 所以我已经写下一个策略 |
| 100 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}时间管理被组织起来 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后我就有了我的目标 | |
| 101 | tracker so if you look in every section at the measurable tab then you can transfer whatever | 跟踪器,所以如果你查看每一节的可计量标签,那么您可以传输任意 |
| 102 | you've put in measurable to the goal tracker for example if you put like read every day for 20 | 举个例子,如果你每天20小时都读到 |
| 103 | minutes then you can put that in the goal tracker and then it says all the days of the week and you | 几分钟后,你就可以把它放在 球门追踪器,然后它说 每周的所有日子,你 |
| 104 | tick them all off so to make the vision board i of course went on to pinterest and this is really | 勾选它们,这样就可以让视觉板 我当然会感兴趣,这是真的 |
| 105 | good because you can add to the board like every month or something and yeah it's just like a | 不错,因为你可以加入董事会 像每个月什么的,是啊,就像一个 |
| 106 | never-ending vision board so i searched 2022 i searched paris because i really want to go there | 所以我搜索了2022年的巴黎 因为我真的想去那儿 |
| 107 | i searched like vlogging content creation pins and self-care i actually added some of my own | 我搜索的像博客内容 创建针和自我护理 我实际上加了一些我自己的 |
| 108 | photos because i have a few photos that like i've taken myself and it is a true representation of | 照片 因为我有几张照片 像我自己拍的 这才是真正的代表 |
| 109 | my life and something that i want to kind of carry on with so here's me adding some of my own pins | 我的生活和我想继续的东西 所以我要自己加一些针 |
| 110 | and then i named the board 2022 angel energy which is just such good vibes um so this is what the | 然后我给板上取了2022天使能量的名字 感觉真好 |
| 111 | pinterest board ended up looking like in the end and i'm going to add to this all the time whenever | 好奇心板最终会长得像最后一样 我随时会加入这个 |
| 112 | i find new pins and then i just put all of the photos into canva if you don't have canva you | 我找到新的针头 然后把所有的照片放进罐头 如果你没有罐头的话 |
| 113 | could use google slides which is free and you can just download all the photos and then arrange | 可以使用免费的谷歌幻灯片,你可以下载所有的照片,然后安排 |
| 114 | them all to look pretty and then i set this as my desktop my laptop screensaver so i can look at | 他们看起来都很漂亮 然后我把这设为我的桌面 我的笔记本屏幕保护器 |
| 115 | it every day and i'm also going to add some affirmations onto this i forgot to do that | 每天我也会在这件事上加一些肯定语 我忘了做 |
| 116 | right now i'm gonna go on a little walk because one of my goals is to go to gym three times a | 现在我要出去走走 因为我的目标之一是去健身房三次 |
| 117 | week but the gym that i go to is in london and i'm still at home right now so i don't harm a gym so | 但我去的健身房在伦敦 我现在还在家里 所以我不会伤害健身房 |
| 118 | i'm just gonna go into town have a little walk by the river i've made myself a tea i hope i'm | 我要进城去 沿河走走 我给自己泡了茶 |
| 119 | gonna be warm enough i've got my big puffer coat on and then i've got my headband i got this for | 足够暖和了 我有我的大泡泡外套 然后我有我的头巾 我得到了这个为 |
| 120 | Christmas and i'm literally obsessed i just go like that and it just keeps my head warm i just | 圣诞节和我很着迷 我就这样走 它只是保持我的头温暖 |
| 121 | feel so good when i'm out and about being active like in nature going for a walk by myself i've | 感觉好极了,当我出去, 并喜欢活跃 在大自然去散步 我自己,我曾经 |
| 122 | got my airpods so i might listen to like an inspiring podcast or something | 我得到了我的气球 所以我可能听 像一个鼓舞人心的播客什么的 |
| 123 | so | 这样 |
| 124 | in town i got this candle and i actually got smaller versions of these for my mum and my friends for | 在城里,我得到了这个蜡烛 我实际上得到了较小的版本 这些为我妈妈和我的朋友 |
| 125 | christmas and they literally smell amazing they're from boots but they look a bit like joe malone | 圣诞节和他们字面上闻到惊人 他们的靴子,但看起来有点像乔马龙 |
| 126 | and this is like a three width one and this is perfect for me because i go through candles so | 这就像一个三宽的, 这对我来说是完美的 因为我通过蜡烛,所以 |
| 127 | and i just want like a huge one you know it looks like this and i think it would be perfect for like | 我只是想像一个巨大的 你知道它看起来像这样 我认为它是完美的喜欢 |
| 128 | all my little self-care practices and like spiritual practices i can light it in the | 我所有的自我照顾的实践 就像精神的实践 我可以点燃它 |
| 129 | evenings like when i'm doing my skincare or like when i'm having a bath stuff like that and it's | 晚上我做我的皮肤护理 或喜欢 当我洗澡的东西 像这样,它是 |
| 130 | literally gorgeous also because it's like a gift thing from boots they're half price now that it's | 简直美极了 因为这就像靴子上的礼物 现在价格只有一半 |
| 131 | after christmas so i got it for 10 pounds instead of 20 which is so good and the smaller ones were | 圣诞节后,我得到了它10磅 而不是20磅 这是那么好和较小的 |
| 132 | 10 pounds but are now five pounds oh and i also got all the ingredients to make a smoothie bowl | 10磅,但现在是5磅,哦,我还有所有配料 做一个滑冰碗 |
| 133 | i feel like new year smoothie bowls is the vibe i used to be obsessed with smoothie bowls and | 我觉得新年的Slutie碗 是我过去沉迷于Slutie碗和 |
| 134 | i've not had them in so long | 我好久没吃过了 |
该视频共有字幕 134 条。解锁更多字幕为会员功能，请移动到 价格