【英字】为什么“番茄工作法”被高估了
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | Okay, I'm going to spend the next five minutes talking about the most overrated productivity | 好吧,我要花五分钟 谈论最高的生产力 |
| 0:07 | hack on the internet, in my opinion, which is the Pomodoro method. | 我认为,这是波莫多罗的方法。 |
| 0:10 | You might have used this technique effectively in the past, I certainly have, but I now have | 你过去可能有效使用过这个技术,我当然使用过,但我现在 |
| 0:14 | come to the point where I've found that in the long term it turns out to be a lot worse | 我发现从长远来看 情况会更糟 |
| 0:18 | for my productivity and work. | 为了我的生产力和工作 |
| 0:20 | So in this video I'm going to talk about three main reasons why I personally think that this | 因此,在这个视频中,我要谈 三个主要原因,为什么我个人认为 |
| 0:23 | technique might not be as good as we think it is. | 技术可能不如我们想象的好 |
| 0:26 | Very briefly, the Pomodoro technique is a study or work method where you work for a | 简而言之,Pomodoro技术是一种研究或工作方法,你在那里工作 |
| 0:30 | period of time, usually 20 minutes, and then you take a five minute break and you repeat | 时间段,一般20分钟 然后休息5分钟,然后重复 |
| 0:34 | this again and again. | 这一次又一次。 |
展开字幕全文（74 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Okay, I'm going to spend the next five minutes talking about the most overrated productivity | 好吧,我要花五分钟 谈论最高的生产力 |
| 2 | hack on the internet, in my opinion, which is the Pomodoro method. | 我认为,这是波莫多罗的方法。 |
| 3 | You might have used this technique effectively in the past, I certainly have, but I now have | 你过去可能有效使用过这个技术,我当然使用过,但我现在 |
| 4 | come to the point where I've found that in the long term it turns out to be a lot worse | 我发现从长远来看 情况会更糟 |
| 5 | for my productivity and work. | 为了我的生产力和工作 |
| 6 | So in this video I'm going to talk about three main reasons why I personally think that this | 因此,在这个视频中,我要谈 三个主要原因,为什么我个人认为 |
| 7 | technique might not be as good as we think it is. | 技术可能不如我们想象的好 |
| 8 | Very briefly, the Pomodoro technique is a study or work method where you work for a | 简而言之,Pomodoro技术是一种研究或工作方法,你在那里工作 |
| 9 | period of time, usually 20 minutes, and then you take a five minute break and you repeat | 时间段,一般20分钟 然后休息5分钟,然后重复 |
| 10 | this again and again. | 这一次又一次。 |
| 11 | Now, the first reason that I hate it is because it tends to be the anti-flow method of productivity. | 现在,我恨它的第一个原因 是因为它往往是生产力的反流方法。 |
| 12 | A flow state is a state where we are 100% enthralled in what we are doing, we have lost | 一个流体状态,是一个我们被100%的 包围在我们的行为,我们已经失去了 |
| 13 | perhaps all sense of time and space, and we are focusing purely on what we are doing at | 也许所有的时间感和空间感, 我们完全集中在我们在做什么 |
| 14 | the time. | 时间 |
| 15 | This state has been described by many psychologists and it tends to feel deeply, deeply fun and | 这种状态被许多心理学家描述过,它往往会深深地,深深地感到乐趣和 |
| 16 | engaging. | 战斗 |
| 17 | However, it takes a lot of time to get to this point, usually a lot more than 20 minutes. | 然而,达到这一点需要很多时间,通常需要超过20分钟. |
| 18 | So if we are limiting ourselves by working for only 20 minutes at a time, we can essentially | 因此,如果我们限制我们自己 通过只工作20分钟一次, 我们基本上可以 |
| 19 | never reach flow, and even if we somehow tend to reach flow very early on, we will be interrupted | 即使我们很早就到达了 也会被打断 |
| 20 | and stopped. | 然后停下来 |
| 21 | Because being called out of this state by a huge distraction, like a timer for a break, | 因为被一个巨大的分心叫出这个状态 就像一个休息的计时器 |
| 22 | means that then we kind of lose our sense of working very hard on something and then | 意思是那样我们就会失去努力工作的感觉 然后 |
| 23 | go back to baseline of being distracted and perhaps taking a lot more work to get back | 回到分心的底线 也许需要更多的工作才能回去 |
| 24 | into the mindset of working in general. | 进入一般工作思维。 |
| 25 | So even though I don't reach the flow state every single time that I am studying or working | 所以,尽管我不到达流动状态 每次我学习或工作 |
| 26 | in general, I do like to think that I have the option to do it, and it's much more likely | 一般来说,我确实认为我有这个选择, 这更有可能 |
| 27 | that I do it if I don't have a timer to stop at some point. | 如果我没有计时器停在某个时候 我就会这么做 |
| 28 | The second reason I hugely dislike the Pomodoro method is because it creates a dichotomy between | 我非常讨厌波莫多罗方法的第二个原因 就是它造成了一种二分法 |
| 29 | working and taking a break, and this is hugely problematic. | 工作,休息, 这是巨大的问题。 |
| 30 | If we create this distinction, then we are saying that work is in a way a thing that | 如果我们创造了这种区别,那么我们是在说,工作在某种程度上是一种东西, |
| 31 | is bad, or a thing that we don't enjoy, or a thing that we have to do, and rest is something | 是坏的,或我们不享受的东西, 或我们必须做的事情,休息是一种东西 |
| 32 | that we like, a thing that we enjoy, and a thing that we want to do. | 我们喜欢的东西, 我们喜欢的事情, 我们想做的事情。 |
| 33 | And even though most of us would agree that this is actually the state, well, if we know | 虽然我们大多数人都同意 这实际上是国家,嗯,如果我们知道 |
| 34 | that we have to do work, we might as well enjoy it. | 我们必须工作, 我们不妨享受它。 |
| 35 | There are some very interesting studies that were done with children wherein two groups | 有一些非常有趣的研究 对孩子,有两个群体 |
| 36 | were given tasks to do, one group was rewarded for the task, and one group wasn't. | 被授予任务, 一个团体被奖励的任务, 一个团体没有。 |
| 37 | The children who were rewarded for the task in the long term ended up not enjoying it, | 长期受奖的孩子们终究不享受 |
| 38 | and the ones who weren't rewarded were just made to do it with nothing good given to them | 而那些没得到奖赏的人 却被逼不得已 |
| 39 | after, ended up enjoying the task a lot more. | 之后,最终享受了更多的任务。 |
| 40 | And the reasoning that the psychologists gave for this experiment was that when children | 心理学家为这个实验 提出的推理是 当孩子 |
| 41 | are rewarded for doing something, their brains start to think, oh, I must not enjoy this | 他们的大脑开始思考,哦,我一定不享受 |
| 42 | task because I am being paid to do it, it must be something that I don't want to do. | 工作是因为我被付钱来做, 一定是我不想做的事。 |
| 43 | While when they are not given a reward, the brain justifies this by thinking, oh, this | 当他们得不到报酬时,大脑通过思考, 哦,这个来证明这一点 |
| 44 | must be something that I enjoy doing it because I'm doing it for no reason, or for no reward, | 一定是我喜欢这样做 因为我这样做是毫无理由的, 或没有奖励, |
| 45 | and therefore they end up liking this activity much more in the long term. | 因此,他们最终更喜欢这种长期的活动。 |
| 46 | This kind of goes against our theory of positive reinforcement for things, but this is something | 这违背了我们的理论 积极强化的东西, 但这是东西 |
| 47 | that has been well documented in child growth. | 这一点在儿童成长方面已有详细记载。 |
| 48 | So for this reason, I try to apply the same method to myself where I very often stop rewarding | 因此,我试图用同样的方法 自我,在那里我经常停止奖励 |
| 49 | myself for doing things I don't want to do, and in the long term, I end up enjoying those | 我自己做一些我不想做的事 从长远来看 我最终享受了这些 |
| 50 | things more counterintuitively. | 更直觉的东西。 |
| 51 | So with the Pomodoro technique, because you are rewarding yourself with a break or with | 所以用波莫多罗的技巧, 因为你在奖励自己 一个休息或与 |
| 52 | food or whatever you want to do or enjoy in that five minute break, then it makes you | 食物或任何你想做的事 或在五分钟的休息中享受 |
| 53 | subconsciously feel as though the work is something that you have to do and you really | 潜意识地觉得 工作是你必须做的事,你真的 |
| 54 | want to and you really don't enjoy, rather than just forcing yourself to do the work | 而不是强迫自己去工作 |
| 55 | with no reward, which will then make you think that, oh, I must enjoy this thing that I keep | 没有报酬,那么你就会认为, 哦,我必须享受这个东西 我保存 |
| 56 | on doing for no reason. | 毫无理由地做。 |
| 57 | Third and last reason that I deeply don't enjoy the Pomodoro method is that whenever | 第三个也是最后一个原因,我非常不喜欢波莫多罗方法,就是无论何时 |
| 58 | I put a timer, be that a timer just for food or a timer for working or a timer for studying, | 我放了一个计时器,一个只为食物而计时器,一个工作而计时器,或者一个学习而计时器, |
| 59 | there's a part of my brain that is paying attention to the timer constantly, a part | 我的大脑中有一部分 总是在注意计时器 |
| 60 | of my brain which is waiting for that kind of signal and that alarm to go off. | 等待着那种信号和警报响起 |
| 61 | And no matter what, I cannot focus 100% on what I am doing because a part of my attention | 不管怎样,我都不能百分百地关注我的工作 因为我的注意力的一部分 |
| 62 | will constantly be distracted on my phone or on a kind of timer device that I might | 电话或计时器会不断分心 |
| 63 | have somewhere. | 在某个地方。 |
| 64 | And I really don't like this split brain thinking because then I tend to be a lot less | 我真的不喜欢这个分裂的大脑思考,因为那样我就会少很多 |
| 65 | productive in the task that I am actually doing. | 完成我的任务 |
| 66 | If you're constantly calculating, oh, it might be 10 minutes to go or, oh, I think I might | 如果你在不断计算, 哦,它可能是 10分钟去或, 哦,我想我可能 |
| 67 | be halfway or surely can't be more than two minutes left, that's not a very productive | 半路或肯定不能 超过两分钟, 这是不是很有成效 |
| 68 | place to be. | 地点是。 |
| 69 | So I'm almost running out of time so I do need to wrap this video up but this was my | 所以,我快没时间了,所以我确实需要 结束这个视频,但这是我的 |
| 70 | reasoning as to why I don't like the Pomodoro technique. | 推理为什么我不喜欢波莫多罗技术 |
| 71 | And if you made it so far, thank you so much for spending this time with me. | 如果你到现在为止 非常感谢你这次陪我 |
| 72 | I hope you have a wonderful rest of your day. | 希望你今天有美好的休息时间 |
| 73 | Be kind to yourself and others and don't believe everything you think. | 对自己和别人好一点,不要相信你想的一切. |
| 74 | Thanks, bye! | 谢谢,再见! |
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