【英音】在伦敦和自己的约会 | 享受独处 | UnJaded
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:09 | Guys I am buzzing. | 伙计们,我叫。 |
| 0:10 | I'm so happy I can't even tell you. | 我很高兴我甚至不能告诉你。 |
| 0:12 | I'm going to London today. | 我今天要去伦敦 |
| 0:14 | I'm a | 我是一个 |
| 0:15 | free bird and I miss seeing people. | 自由的鸟儿和我想见人 |
| 0:19 | Like I live in a very green beautiful area and I love it. | 就像我生活在一个非常绿色的美丽地区 我喜欢它 |
| 0:22 | Like I've been cycling. | 就像我骑自行车一样 |
| 0:24 | Yay. | 赞 |
| 0:26 | Soaking up everything that my area has to offer. | 淹没我所在区域的一切 |
| 0:29 | Like cows and rivers. | 如牛及诸河. |
展开字幕全文（315 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Guys I am buzzing. | 伙计们,我叫。 |
| 2 | I'm so happy I can't even tell you. | 我很高兴我甚至不能告诉你。 |
| 3 | I'm going to London today. | 我今天要去伦敦 |
| 4 | I'm a | 我是一个 |
| 5 | free bird and I miss seeing people. | 自由的鸟儿和我想见人 |
| 6 | Like I live in a very green beautiful area and I love it. | 就像我生活在一个非常绿色的美丽地区 我喜欢它 |
| 7 | Like I've been cycling. | 就像我骑自行车一样 |
| 8 | Yay. | 赞 |
| 9 | Soaking up everything that my area has to offer. | 淹没我所在区域的一切 |
| 10 | Like cows and rivers. | 如牛及诸河. |
| 11 | So many cows. | 这么多牛。 |
| 12 | Yay. | 赞 |
| 13 | I've lived in a city for so long now. | 我住在一个城市太久了 |
| 14 | I surprisingly miss the energy of a city. | 我惊讶地错过了城市的能量 |
| 15 | I really never thought that would be me. | 我从来没想过会是我 |
| 16 | So I have no | 所以我没有 |
| 17 | incentive to go. | 激励去。 |
| 18 | I'm not going to meet anyone. | 我不会遇到任何人。 |
| 19 | I'm going to spend the day with myself. | 我今当与己共度. |
| 20 | Part of my | 属于我的 |
| 21 | goal for summer is really to just chill and enjoy myself and just put energy into me. | 夏日的目标就是 放松和享受 并给我注入活力 |
| 22 | So today is a | 所以今天是一个 |
| 23 | putting energy into me day. | 将精力投给我的一天。 |
| 24 | I just have my German class. | 我只是有我的德语课。 |
| 25 | Wait let me show you. | 等我给你看 |
| 26 | I put on this jumpsuit. | 我穿上了这件运动服 |
| 27 | It's like I bought this from TK Maxx when I was 15 or something. | 就像我15岁的时候 从TK Maxx那里买的一样 |
| 28 | I've got a photo of me wearing | 我有一张照片,我穿 |
| 29 | it to a party many a time ago but it still fits well and I really like it. | 很久之前的派对上 但它仍然很适合 我真的很喜欢 |
| 30 | And then I have got | 然后,我得到了一个 |
| 31 | this beautiful headband that I got from Seoul. | 这个美丽的头巾,我得到了 从首尔。 |
| 32 | I had this thing since I was like 14. | 我从14岁起就有这种感觉了 |
| 33 | It was when | 那时 |
| 34 | I was like oh I want to dress more hippie. | 我想给嬉皮士穿衣服 |
| 35 | I bought this. | 我买了这个。 |
| 36 | I really don't do style fashion so | 我真的不做时尚 |
| 37 | I think I look good. | 我觉得我看起来不错。 |
| 38 | I'm happy. | 我很高兴 |
| 39 | Got my butterfly ring. | 拿到我的蝴蝶戒指了 |
| 40 | Kajid bracelet that my mum got me one year | 卡吉德手镯,我妈妈给我买了一年 |
| 41 | for my birthday. | 为我的生日。 |
| 42 | I'm gonna put a very light touch of makeup on and then we're gonna go to London. | 我要把一个非常轻的触摸 化妆然后我们要去伦敦。 |
| 43 | Why hello wonderful people. | 为何要问候好人 |
| 44 | A very meaningful little ad break. | 一个非常有意义的小广告中断。 |
| 45 | The wonderful sponsor of today's | 今天的好赞助商 |
| 46 | video are Identity. | 视频是身份。 |
| 47 | I've talked about them before. | 我以前也说过 |
| 48 | They're the most incredible tool for digital | 它们是最不可思议的数码工具 |
| 49 | minimalism. | 最小主义。 |
| 50 | They literally allow you to declutter the internet. | 他们真的允许你 破解互联网。 |
| 51 | One of my goals for this summer | 我今年夏天的目标之一 |
| 52 | has been to use technology with more intention. | 一直以更大的意图使用技术。 |
| 53 | So decluttering my online workspace, making sure | 解开我的在线工作空间 确保 |
| 54 | I'm not spending too much time on my phone. | 我不会花太多时间在手机上。 |
| 55 | If I'm on my laptop, making sure that my priorities | 如果我在笔记本电脑上, 确保我的优先事项 |
| 56 | are clear and I'm using my devices in the way I want them to. | 安全了,我正在用我的设备 以我想要的方式。 |
| 57 | Identity are incredible. | 身份真不可思议 |
| 58 | Literally | 从字面上 |
| 59 | The second I open Google Chrome now, I have all my most used websites there for me so I can't get | 我打开Google Chrome的第一时间 我在那里有我最常用的网站 所以我不能得到 |
| 60 | lost in the internet. | 在互联网上迷失。 |
| 61 | I have categories. | 我有类别。 |
| 62 | I have my mindfulness meditations right there and there. | 我有我的记忆 冥想在这里和那里。 |
| 63 | I highly recommend them. | 我强烈推荐他们 |
| 64 | It's free to download. | 免费下载. |
| 65 | You can download using the link in my description | 你可以使用我描述中的链接下载 |
| 66 | and I found it's really helpful just to declutter my online space. | 我发现它真的很有用 只是去除我的在线空间。 |
| 67 | Now let's go back to taking | 现在,让我们回去拿 |
| 68 | myself on a date. | 我约会的时候 |
| 69 | Bye. | 再见。 |
| 70 | I cannot. | 我没办法 |
| 71 | I just bumped into someone and I said in Shodega. | 我碰巧碰到一个人,我说在Shodega。 |
| 72 | In Shodega. | 在绍德加. |
| 73 | German port. | 德国港口. |
| 74 | Excuse me. | 对不起。 |
| 75 | Oh my God. | 天呐 |
| 76 | It's just so London. | 它是如此的伦敦。 |
| 77 | Okay guys, which one should I choose? | 好了,伙计们,我选哪一个? |
| 78 | Which one is my tree? | 哪棵是我的树? |
| 79 | Thinking over here. | 在这里思考。 |
| 80 | So I have like a little bit of shade, little bit of sun. | 所以我有一点点的遮阳,一点点的太阳。 |
| 81 | I love the energy here | 我喜欢这里的能量 |
| 82 | so much. | 这么多。 |
| 83 | It just feels like people are so happy. | 它只是感觉 人是如此快乐。 |
| 84 | I don't know. | 师曰. |
| 85 | I feel like in the UK, you give us | 我觉得像在英国,你给我们 |
| 86 | good weather. | 天气不错 |
| 87 | We are going to make the most of it. | 我们将充分利用它。 |
| 88 | People's energy just unlike anywhere else. | 人们的能量跟别的地方不一样 |
| 89 | I love it. | 我喜欢它。 |
| 90 | Oh, I think I found my spot. | 哦,我想我找到了我的位子。 |
| 91 | Here. | 这里。 |
| 92 | Right here. | 就在这里。 |
| 93 | This is it. | 就是这样 |
| 94 | Oh my God. | 天呐 |
| 95 | This is my | 这是我的 |
| 96 | favorite Pret sandwich. | 最喜欢的Pret三明治。 |
| 97 | I haven't had it forever. | 我从来没有过它永远。 |
| 98 | Can you believe Pret does a vegan croissant now? | 你能相信普雷特现在做一个素食者吗? |
| 99 | I'm just wow. | 我只是哇呜。 |
| 100 | You leave for nine months and the vegan croissant game in the world is just | 你离开九个月 世界上的素食大饼游戏 |
| 101 | shaken. | 摇晃。 |
| 102 | Here is my honest review. | 这是我的诚实评论。 |
| 103 | How is this vegan? | 这个素食主义者怎么样? |
| 104 | Come on Pret. | 来,普雷特。 |
| 105 | The real tea is I forgot to take hay fever tablet. | 真正的茶是我忘了拿干热药片 |
| 106 | Holland is killing me. | 荷兰要杀了我。 |
| 107 | I just finished part one of this book. | 我刚完成了这本书的第一部分。 |
| 108 | It's amazing. | 不可思议. |
| 109 | Writing is incredible. | 写作令人难以置信。 |
| 110 | I feel like I'm so in the story. | 我觉得我在故事里是这样 |
| 111 | Also so hard to read. | 也这么难看 |
| 112 | The misogyny is painful. | 憎妇则痛. |
| 113 | Damn, really good. | 该死,真的很棒。 |
| 114 | I'm so happy. | 我很高兴。 |
| 115 | There's like this vibe-y looking group of teenagers over there and they're playing | 那边有一群年轻少年在玩 |
| 116 | music really loud, which could be annoying, except not going to lie and they have great music tastes. | 音乐非常响亮, 这可能会令人烦恼, 除了不要去撒谎, 他们有伟大的音乐味道。 |
| 117 | So I've just been vibing to their music. | 所以,我一直在振动他们的音乐。 |
| 118 | I don't know if you've ever seen the movie About Time. | 我不知道你有没有看过《时间》的电影 |
| 119 | It reminds me of at the end when he's on the London tube and there's this guy and it's him | 这让我想起他在伦敦管子上 有个家伙,就是他 |
| 120 | playing really loud music through his earphones and it's kind of annoying. | 通过他的耳机演奏非常响亮的音乐,这有点烦人。 |
| 121 | And the first time | 和第一次 |
| 122 | around he gets really frustrated by it and kind of ruins his day. | 在他身边,他真的感到沮丧 和某种破坏他的一天。 |
| 123 | Then he reflects back and he's | 然后他反射回来 |
| 124 | like, okay, I can't really change the fact that this guy is playing his music really loudly. | 像,好吧,我不能真正改变的事实 这家伙正在弹他的音乐 非常响亮。 |
| 125 | Instead, I could just try and enjoy it and vibe a little bit and dance. | 相反,我可以尝试和享受 它和气息一点点和舞蹈。 |
| 126 | So that's my current energy. | 这就是我目前的能量。 |
| 127 | Taking it in is just part of Hyde Park. | 把它拿进来只是海德公园的一部分。 |
| 128 | Okay friends, so the other day I made some notes | 好吧,朋友,所以那天我做了一些笔记 |
| 129 | on how to be happy in your own company. | 如何在自己的公司快乐。 |
| 130 | Just for context, I came back from university and when I | 我只是从大学回来,当我 |
| 131 | first arrived in the UK, I really didn't know what to do with myself. | 刚到英国,我真的不知道该怎么处理自己 |
| 132 | Grown so used to always having | 长得这么老 总是有 |
| 133 | roommates and people around. | 室友和周围的人。 |
| 134 | And there was this moment where I was just sat in my bedroom. | 我坐在卧室里 |
| 135 | I'm | и琌 |
| 136 | not used to having an internal monologue be this pronounced. | 不习惯有一个内部独白是这个发音。 |
| 137 | Like during university I craved alone | 就像在大学里我独处 |
| 138 | time and I craved going for walks alone. | 时间,我渴望独自散步。 |
| 139 | But the majority of the time I was with people and now | 但大多数时候我和别人在一起 现在 |
| 140 | it's like, wow, most of my time I'm just completely alone and I need to be fine with that. | 这就像,哇,我的大部分时间 我只是完全孤独, 我需要罚款。 |
| 141 | The reason | 原因 |
| 142 | why I think this is so important is because there are moments where you have free time or maybe your | 为什么我觉得这很重要 因为有些时候你有空闲的时间 或者也许你的 |
| 143 | friends are in different places, maybe they're busy. | 朋友在不同的地方 也许他们很忙 |
| 144 | And with this free time, you could be doing | 有了这个空闲时间,你可以做 |
| 145 | some amazing incredible things. | 一些惊人的不可思议的东西。 |
| 146 | You could just make so much out of your days. | 你可以从你的日子里赚这么多钱 |
| 147 | But in order to | 但为了 |
| 148 | do that, you have to be okay with your own company. | 这样做,你必须没事 与你自己的公司。 |
| 149 | You have to start believing that you can have | 你必须开始相信 你可以 |
| 150 | equally wonderful experiences just by being by yourself. | 光靠你自己就同样美妙的经历 |
| 151 | But yes, if you're used to spending | 但是,是的,如果你习惯花费 |
| 152 | time with yourself and feeling lonely or being overwhelmed by overthinking or certain thoughts, | 时间与你自己 感到孤独 或被过度思考或某些想法所压倒, |
| 153 | I can really understand. | 我真的能理解你的话 |
| 154 | I have had many of those moments myself and here is what helps me. | 我自己也经历过很多这样的时刻,这里正是帮助我的地方。 |
| 155 | | |
| 156 | so I think something really important if you're going to go take yourself on a date or sit | 所以我觉得有件很重要的事 如果你要去约会或者坐下 |
| 157 | somewhere nice is to have something to do that you enjoy. | 找个好地方来做你喜欢的事 |
| 158 | It's especially important if you are | 这很重要,如果你是 |
| 159 | prone to overthinking, you need something to occupy your brain as opposed to just being really | 容易过度思考, 你需要一些东西 占用你的大脑,而不是只是做真正的 |
| 160 | conscious of the fact that you are sitting alone. | 意识到你一个人坐着 |
| 161 | So either an amazing book that you can get stuck | 所以,要么一个惊人的书 你可以被卡住 |
| 162 | into, preferably not social media because you'll tend to be comparative or see people hanging out | 最好不是社交媒体 因为你往往会比较 或看到人们闲逛 |
| 163 | together and remember that you're on your own and probably view it through a negative lens. | 一起,记住你独自一人, 并可能通过负面的镜头看它。 |
| 164 | So don't | 所以别这样 |
| 165 | go on social media. | 上社交媒体。 |
| 166 | Write for fun, you can read. | 写作好玩,你会读书. |
| 167 | Oh my god, you can paint. | 哦,我的上帝,你会画画。 |
| 168 | Kudos to you if you bring | 带给你的工藤 |
| 169 | a whole canvas to a park. | 整个画布到公园 |
| 170 | That's pretty impressive. | 真让人印象深刻 |
| 171 | Yeah, I recommend having something, | 是啊,我建议有东西, |
| 172 | something to occupy yourself with. | 有些东西可以占用自己 |
| 173 | Secondly, I think it's partly about the narrative that | 第二,我想这部分 与叙述 |
| 174 | you are telling yourself. | 你告诉自己。 |
| 175 | No one cares that you are sitting alone. | 没人在乎你一个人坐着 |
| 176 | Truly no one cares. | 真的没有人在乎。 |
| 177 | I don't know | 我不知道,你觉得呢? |
| 178 | if you've ever had it where you go to the gym. | 如果你去过健身房的话 |
| 179 | I have this sometimes where you're so concerned | 我有时有这个你这么担心的地方 |
| 180 | with what other people are thinking about you. | 别人在想你 |
| 181 | Yeah, and sometimes you psych yourself out that | 是啊,有时你 精神自己出来 |
| 182 | everyone at the gym is thinking, oh, they're so unfit. | 健身房的每个人都在想 他们太不合适了 |
| 183 | Oh, they should be lifting heavier weights, | 哦,他们应该举重, |
| 184 | all these sorts of things and getting very comparative. | 所有这些事情 和变得非常对比。 |
| 185 | When in reality, every single person | 当现实中,每个人 |
| 186 | is thinking the same, that everyone is looking at them. | 所有人都在看着他们 |
| 187 | This thing called the spotlight effect | 这东西叫聚光灯效应 |
| 188 | where you almost overvalue your importance because everyone's doing it. | 你几乎低估了自己的重要性 因为每个人都这么做了 |
| 189 | No one is perceived as more | 没有人会觉得更多 |
| 190 | important than anyone else. | 比谁都重要 |
| 191 | So get over people thinking you look lonely. | 所以别让人觉得你很孤独 |
| 192 | Like if you're going | 就像你要去一样 |
| 193 | to sit at a restaurant, own it. | 坐在餐厅,拥有它。 |
| 194 | Thirdly, what is the narrative you're telling yourself? | 第三,你对自己说什么? |
| 195 | If you're | 如果你喜欢 |
| 196 | sitting at a restaurant on your own, are you saying in your head, oh my god, everyone is looking at | 你一个人坐在餐厅,你是在说, 哦,我的上帝,每个人都在看 |
| 197 | me. | 来啊 |
| 198 | Everyone is thinking that I am really lonely or that I don't have any friends. | 每个人都觉得我很孤独 或者我没有任何朋友 |
| 199 | If that's what | 如果是这样 |
| 200 | you're saying, I understand I've said that to myself many times, but just notice that that is | 你意思是,我明白我对自己说过很多次了, 但请注意,那是 |
| 201 | dialogue you're giving yourself. | 对话你给自己。 |
| 202 | And then just try and rewrite it. | 然后试着改写它。 |
| 203 | Tell yourself a new story. | 告诉自己一个新故事。 |
| 204 | You've probably seen on social media this whole be the main character of your life energy. | 你可能已经在社交媒体上看到 这整个是 你生命能量的主角。 |
| 205 | And to | 还有 |
| 206 | me, that is about telling yourself a story of who you are in the moment. | 我,这就是要告诉自己一个你现在是谁的故事。 |
| 207 | Like, oh my god, today | 喜欢,哦,我的上帝,今天 |
| 208 | there's this girl, she's wearing a freaking cool headband. | 有一个女孩, 她戴着一个很酷的头巾。 |
| 209 | She's like in the park alone. | 她就像一个人在公园里一样 |
| 210 | She's | 琌 |
| 211 | reading her book. | 读她的书。 |
| 212 | People are looking at her and they're like, wow, she's vibing alone. | 人们看着她,他们喜欢,哇,她独自振动。 |
| 213 | Like good | 不错 |
| 214 | for her, good on her. | 对她来说,很好。 |
| 215 | Just the same way that if you're going through anything hard in your life, | 就像你人生中遇到什么困难一样 |
| 216 | or if you're going through heartbreak, you can once again try and see yourself as a character, | 或者如果你正在经历 心碎,你可以再次尝试 将自己作为一个角色, |
| 217 | something grander within a big story of your life. | 你生命中最伟大的事 |
| 218 | This moment is a brilliant scene and it's | 这个时刻是一个辉煌的场景,它是 |
| 219 | up to you to choose how you want to be in this scene. | 由你来决定你想怎样参与这场戏 |
| 220 | Fourth, I really recommend meditation. | 第四,我真的建议冥想。 |
| 221 | I | 一、导 言 |
| 222 | think this is a hard one to do at first. | 一开始觉得这很难做 |
| 223 | It's amazing because it gets you super present. | 这是惊人的,因为它让你超级礼物。 |
| 224 | You're | 琌 |
| 225 | hearing all the sound. | 听到所有的声音。 |
| 226 | All the sounds. | 所有声闻. |
| 227 | Feeling the breeze on your skin. | 感觉你的皮肤上的微风。 |
| 228 | You're hearing the voices | 你听到声音了 |
| 229 | around you. | 环绕着你 |
| 230 | It rounds you. | 它环绕着你 |
| 231 | It gets you back in your breath. | 它让你恢复呼吸。 |
| 232 | It connects your mind and your body. | 它连接你的思想和身体。 |
| 233 | It's generally amazing. | 普遍不可思议. |
| 234 | I understand that can be quite hard when there are people around and you | 我知道当周围有人和你的时候 事情会很艰难 |
| 235 | can be a bit nervous. | 可以有点紧张。 |
| 236 | You can try guided meditation on YouTube for free or there are many cool apps | 你可以免费在YouTube上尝试引导冥想 或者有很多很酷的应用程序 |
| 237 | you can use. | 你可以用这个 |
| 238 | And maybe finally, the biggest thing I want to say is don't put pressure on it. | 也许最后,我最想说的是 不要给它施加压力。 |
| 239 | There's | 还有 |
| 240 | no pressure. | 没有压力。 |
| 241 | There's no pressure to have the best day of your life. | 一生中最美好的一天没有压力 |
| 242 | There's no pressure to be happy | 快乐没有压力 |
| 243 | on this date. | 在这个日期。 |
| 244 | You can take yourself on a date and just embrace however you are truly feeling. | 你可以和自己约会 拥抱你真正的感受 |
| 245 | You | 你们 |
| 246 | just observe that. | 观察一下 |
| 247 | Sit with it. | 随其坐. |
| 248 | Be like, wow, I'm holding space for myself today. | 就像,哇,我今天有 空间为自己。 |
| 249 | That's so freaking | 太吓人了 |
| 250 | cool. | 凉爽。 |
| 251 | Just have no pressure. | 只是没有压力。 |
| 252 | Be kind to yourself. | 孝顺己身. |
| 253 | Treat yourself like a friend that you love or | 把自己当成一个你爱的朋友 |
| 254 | like a loved one that you are going on a date with. | 就像一个爱人 你要去约会。 |
| 255 | Show up as the best authentic version of | 显示为最佳真实版本 |
| 256 | yourself. | 你自己来 |
| 257 | That's all you can ask of yourself. | 即能自问. |
| 258 | That's it. | 就这样 |
| 259 | And then just enjoy. | 然后只是享受。 。 。 |
| 260 | Also, the fact | 还有,事实上 |
| 261 | I'm able to film this with so many people walking around looking at me. | 我可以用这么多人到处看我来拍这个 |
| 262 | Let's go tripping. | 让我们去绊倒。 |
| 263 | Hello, lovely friends. | 你好,可爱的朋友。 |
| 264 | So I'm currently on my way home. | 所以我现在正在回家的路上 |
| 265 | I'm just about to get the bath. | 我正要洗个澡 |
| 266 | This was | 这是 |
| 267 | such a lovely day. | 这么美好的一天。 |
| 268 | I went from a little self-love date to spontaneously being able to see my friends | 我从一个小的自恋约会,到自发地看到我的朋友 |
| 269 | who I've not seen in nine months. | 我九个月没见到他 |
| 270 | I feel very content. | 我觉得非常满意。 |
| 271 | Hey guys, so I just put on my cute comfy | 嘿,伙计们,所以我只是 穿上我的可爱舒适 |
| 272 | clothes and it was such a nice day. | 穿衣服,今天过得很愉快 |
| 273 | If you are watching this and you have never taken yourself | 如果你在看这个 你从不自负 |
| 274 | intentionally on a cute date, I really recommend it. | 故意在可爱的约会, 我真的推荐它。 |
| 275 | It doesn't need to be fancy. | 不需要花样 |
| 276 | It could be | 也许是 |
| 277 | going for a solo walk, going to a park, going to eat on your own. | 独自散步 去公园 自己吃饭 |
| 278 | Just ask yourself, is there | 问问你自己,有没有 |
| 279 | something that you've really been wanting to do this summer but you're waiting to do it with | 夏天你一直想做的事 但你却在等着用 |
| 280 | friends? | 朋友们? |
| 281 | Why are you waiting? | 为什么要等? |
| 282 | Can you challenge yourself to go out of your comfort zone and do | 你能挑战自己离开你的舒适地带吗? |
| 283 | it alone? | 一个人? |
| 284 | Before I go brush my teeth, I also just want to show you this. | 在我刷牙之前,我也想给你看这个 |
| 285 | I wrote this book | 这本书是我写的 |
| 286 | and it's so beautiful. | 它是如此美丽。 |
| 287 | I'm a little bit obsessed with the colors. | 我有点迷恋颜色 |
| 288 | My name and it's this beautiful | 我的名字和它是如此美丽 |
| 289 | matte mint green with this white spine that makes it look kind of like a page and it's got | 薄荷薄荷与白色的脊椎 使它看起来像一页,它有 |
| 290 | a little metallic casual magic thing and I think the spine is so beautiful. | 一点点金属的随身魔法 我觉得脊椎好美 |
| 291 | I'm just so happy with | 我只是很高兴 |
| 292 | it. | 这个 |
| 293 | I wrote this book specifically for secondary school students, sixth form and GCSEs but it could | 我专门为中学生写了这本书 第六版和GCSE |
| 294 | also be useful if you never really learned how to study and you're now at university. | 如果你从来没有真正学会 学习和现在的大学。 |
| 295 | It's a mixture | 这是混合的 |
| 296 | of evidence-based revision techniques but I also want to speak more holistically to everything that | 我还想从整体上谈谈所有与证据有关的修订技术 |
| 297 | we face as students. | 我们面对的学生。 |
| 298 | Everything from perfectionism to fear of failure, mental health and I did so | 从完美主义到恐惧失败 精神卫生 我做了 |
| 299 | much research into the academic system. | 研究学术体系 |
| 300 | I even met with teachers. | 我甚至见过老师 |
| 301 | I think it's so important to | 我觉得这很重要 |
| 302 | have perspective on what you're in while you're in it. | 透视你身处其中 |
| 303 | My book is being published on the 5th of | 我的书在5日出版 |
| 304 | August which is just truly a dream come true and if you're interested you can pre-order it in the | 八月,这只是一个真正的梦想成真 如果你有兴趣的话,你可以预先订购它 |
| 305 | link in my description and if you do pre-order it you can win a year's supply of Papier stationery | 请联系我的描述 如果你事先订货 你可以赢得一年的帕皮尔文具供应 |
| 306 | which is, come on, gorgeous. | 这是,来吧,华丽的。 |
| 307 | I think it's also currently half price at WH Smith which is amazing. | 我觉得目前WH Smith的价钱也只有一半 这太惊人了 |
| 308 | Yeah thank you so much for watching. | 是的,非常感谢你的观看。 |
| 309 | I'm sending you all the love. | 我送你们所有的爱。 |
| 310 | Also a huge thank you to Identity | 也非常感谢你的身份 |
| 311 | for sponsoring today's video. | 赞助今天的视频。 |
| 312 | Definitely check it out if you're interested in cool productivity | 一定要检查它,如果你有兴趣 对凉爽的生产力 |
| 313 | tools to improve your experience online. | 用于改进在线体验的工具。 |
| 314 | Big love to you all. | 大爱你们所有人。 |
| 315 | Bye! | 再见! |
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