英国学霸 Elizabeth 推荐22本年度好书
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Okay, you've been warned, this is going to be a very, very long one, but today I'm going to nerd out completely and recommend 22 books | 好吧,你被警告过, 这是一个非常,非常长的, 但是今天我要 呆呆地出来,推荐22本书 |
| 0:05 | I think you should definitely be reading in 2022 if you haven't done so yet. | 我想你肯定应该在2022年阅读 如果你还没有这样做。 |
| 0:10 | If you're my kind of person, some of these will hopefully resonate with you, but let's get started and go. | 如果你是我这样的人, 其中一些会希望与你共鸣, 但让我们开始和去。 |
| 0:14 | Number one has got to be my favorite book of all time that I discovered in 2021, and that is Time Enough for Love. | 第一本是我在2021年发现的 我最喜欢的一本书 那就是"时间足够爱" |
| 0:20 | It is such a good book. | 这是本好书 |
| 0:22 | It's absolutely beautiful. | 这绝对是美丽的。 |
| 0:24 | It made me re-fall in love with fiction again. | 让我又爱上了小说 |
| 0:26 | It is incredible. | 难以置信 |
| 0:28 | It's a futuristic sci-fi story set on another planet after we've gone into an interplanetary species in the future. | 这是一个未来的科幻故事 设定在另一个星球上 之后,我们进入了一个行星际物种。 |
| 0:34 | And there are certain people who live basically forever and one of these people is the protagonist, but this book is just brilliant. | 也有一些人基本上长生不老,其中一人是主角,但这本书非常精彩。 |
展开字幕全文（400 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Okay, you've been warned, this is going to be a very, very long one, but today I'm going to nerd out completely and recommend 22 books | 好吧,你被警告过, 这是一个非常,非常长的, 但是今天我要 呆呆地出来,推荐22本书 |
| 2 | I think you should definitely be reading in 2022 if you haven't done so yet. | 我想你肯定应该在2022年阅读 如果你还没有这样做。 |
| 3 | If you're my kind of person, some of these will hopefully resonate with you, but let's get started and go. | 如果你是我这样的人, 其中一些会希望与你共鸣, 但让我们开始和去。 |
| 4 | Number one has got to be my favorite book of all time that I discovered in 2021, and that is Time Enough for Love. | 第一本是我在2021年发现的 我最喜欢的一本书 那就是"时间足够爱" |
| 5 | It is such a good book. | 这是本好书 |
| 6 | It's absolutely beautiful. | 这绝对是美丽的。 |
| 7 | It made me re-fall in love with fiction again. | 让我又爱上了小说 |
| 8 | It is incredible. | 难以置信 |
| 9 | It's a futuristic sci-fi story set on another planet after we've gone into an interplanetary species in the future. | 这是一个未来的科幻故事 设定在另一个星球上 之后,我们进入了一个行星际物种。 |
| 10 | And there are certain people who live basically forever and one of these people is the protagonist, but this book is just brilliant. | 也有一些人基本上长生不老,其中一人是主角,但这本书非常精彩。 |
| 11 | This book is philosophy and psychology and self-help without even trying to do any of these things. | 这本书是哲学和心理学以及自助,甚至没有尝试做这些事情. |
| 12 | So you're just reading it as a fun and engaging and quite weird at times story, | 所以,你只是读 它是一个乐趣和接触 和相当怪异 有时的故事, |
| 13 | but the underside of the book just has so many threads of | 但书的底部有这么多线索 |
| 14 | beautifulness when it comes to the human mind, the human nature, human connections, life and love and death and mortality. | 当涉及到人的思想,人性,人际联系,生命和爱情,死亡和死亡时,美丽. |
| 15 | It is brilliant. | 这是辉煌的。 |
| 16 | It's absolutely amazing. | 这是绝对惊人的。 |
| 17 | I just have to go through one of my favorite existential parts of this book that says | 我只需要通过我最喜欢的存在 书中说 |
| 18 | There is no time. | 没时间了 |
| 19 | There is no space. | 没有空间。 |
| 20 | What was, is and ever shall be. | 曾经的,现在的,将来的 |
| 21 | 你才是你,你是谁? You are you. | |
| 22 | Playing chess with yourself. | 和自己一起下棋吧 |
| 23 | And again, you have checkmated yourself. | 再说一遍,你检查了自己。 |
| 24 | You are the referee. | 你是裁判 |
| 25 | Morals are your agreement with yourself to abide by your own rules. | 道德是你们同意遵守自己规则的 |
| 26 | To thine own self be true or you spoil the game. | 对你自己来说是真实的 否则你就会破坏游戏 |
| 27 | It's just so good. | 它只是这么好。 |
| 28 | I would 100% recommend this so much. | 我百分之百建议你这么做 |
| 29 | The second book I would strongly recommend is Rip It Up and this is such a cool one because it's around the science of happiness | 我强烈推荐的第二本书是《撕开它》 这本太酷了 因为它围绕着幸福的科学 |
| 30 | and you can read it as a self-help book, but I hate self-help books. | 你可以读成一本自助书 但我讨厌自助书 |
| 31 | So I don't think it's meant to be one. | 故不以为一. |
| 32 | It's just a science book, but the science is around happiness. | 这只是一本科学书籍,但科学围绕着幸福. |
| 33 | So it ends | 就这样结束了 |
| 34 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}做一本自救的书 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有意义 | |
| 35 | So yeah, it's a sneaky one, but it worked for me. | 所以,它是一个狡猾的,但它对我有效。 |
| 36 | It was fine. | ⊿闽玒 |
| 37 | The book talks about happiness and it's centered around the as if principle which basically means that we | 这本书讲的是幸福,它的核心是 原则,基本上意味着我们 |
| 38 | feel things physically and then we interpret our emotions rather than feeling our emotions first. | 体会事物 然后我们解释我们的情感 而不是首先感受我们的情感 |
| 39 | So it kind of flips the whole world on its head and it gives you this very very powerful tool | 所以它把整个世界都翻到头上 它给了你这个非常强大的工具 |
| 40 | I think that can help in certain times to make you just that bit happier in life. | 我想这在某些时候可以帮助你 让你在生活中更快乐一点 |
| 41 | One thing that I love from this book is the view that it's much more helpful to just | 我从这本书中喜欢的一件事是, 认为它更有用 |
| 42 | laugh in the morning than write a huge gratitude journal because studies show that just laughing and physically doing things as though you are happy | 早上笑,而不是写一本巨大的感恩日记 因为研究表明,只是笑 和身体做事情,好像你高兴 |
| 43 | will make you a lot happier in the long run. | 从长远来看 会让你更快乐 |
| 44 | It's really cool. | 这真的很酷。 |
| 45 | Definitely would recommend absolutely everyone to read. | 绝对会推荐每个人阅读 |
| 46 | The third book I would recommend is The Course of Love and of course | 我推荐的第三本书是"爱的路线" 当然还有 |
| 47 | I would have to have a book by Léa de Botton who's one of my favorite modern philosophers. | 我必须要有一本莱亚·德·博顿的书 他是我最喜欢的现代哲学家之一 |
| 48 | This is a very interesting fictional book where he just describes a romantic relationship between two people, but it's kind of | 这是一本非常有趣的小说 他只描述了两个人之间的浪漫关系 |
| 49 | it's so interesting because it's very dry and | 这很有趣,因为它非常干燥 |
| 50 | because in a way it's very dry and it describes the very mundane things. | 因为在某种程度上它非常干燥 它描述了非常普通的东西。 |
| 51 | It's kind of the story for you if you're the sort of person who thinks well | 如果你是那种善于思考的人 故事就有点像 |
| 52 | you know what happens in Disney movies after they get together and why are all real life relationships seemingly so different to stories and | 你知道在迪士尼电影里他们在一起后会发生什么 为什么所有真实的生活 关系看起来如此不同的故事和 |
| 53 | romance online and what happens later. | 浪漫的网络和后来发生的事情。 |
| 54 | So it kind of | 所以有点 |
| 55 | glamorizes the mundane and makes mundane the glamour of life and it kind of puts everything on the same level to be dissected. | 光线化,使光线化 生命的光线化, 它把一切 在同一水平 被解剖。 |
| 56 | I think it just gives you so much insight into human relationships and interactions and the philosophy and psychology | 我认为它只是给你这么多的洞察 人际关系和相互作用 以及哲学和心理学 |
| 57 | behind these things. | 这些东西背后。 |
| 58 | I just think it's a must read for any sort of person who ever wants to be in a sort of romantic relationship | 我只是觉得它必须读 任何一种人 谁想 在某种浪漫的关系 |
| 59 | or wants to understand them more. | 或者想更了解他们 |
| 60 | I think it should be mandatory reading in school. | 我认为这应该是学校的必读。 |
| 61 | It's just so so so so good. | 直饶如来. |
| 62 | 100% would recommend it to kind of get to know yourself better and to get to know other people better. | 百分之百会推荐它 那种更了解自己 并更了解其他人。 |
| 63 | The next book I would recommend is a bit of a weird one and it's called Unconditional Parenting. | 我推荐的下一本书有点怪异 叫做无条件的育儿 |
| 64 | I got a lot into reading about parenting books this year. | 今年我读到很多关于育儿的书 |
| 65 | It's part of my kind of self-growth self-help journey to try and | 这是我那种自我成长的自助旅程的一部分 |
| 66 | re-teach myself things that I perhaps have trauma from in the past and this book has helped massively. | 重新教自己一些过去我可能受过创伤的东西 这本书帮助很大 |
| 67 | It's just so brilliant. | 这太聪明了 |
| 68 | I don't have children and I don't know how applicable these actually are practically to children. | 我没有孩子,我不知道这些实际上如何适用于儿童。 |
| 69 | So if you're a parent take my advice with a grain of salt, but it's so so useful for yourself. | 所以,如果你是父母 接受我的建议 用一粒盐,但它是如此有用自己。 |
| 70 | I think this book has just given me so much insight into | 我想这本书让我对 |
| 71 | what has happened in my past and how perhaps that has shaped me as a person and how potentially I can | 过去发生的一切 以及我如何塑造自己作为一个人 |
| 72 | understand and maybe even unlearn things in my psychology and the way that I view myself and the world. | 理解甚至解开我的心理 以及我看待自己和世界的方式 |
| 73 | Something that I absolutely loved from this book was the view that positive and negative reinforcement are in a way | 这本书中我绝对喜欢的东西 是认为积极和消极的加强 在某种程度上 |
| 74 | just as bad and not a good strategy in the long term. | 也一样糟糕 而不是一个好的策略 在长期。 |
| 75 | And also something that I absolutely loved was the view that we should treat children as valuable in their own right | 我绝对喜欢的还有一种观点 认为我们应该把孩子当做自己有价值的东西 |
| 76 | rather than potential adults and | 而不是潜在的成年人和 |
| 77 | as the adults that they will become. | 他们将成为成年人。 |
| 78 | And this is really valuable even for myself because I feel like very often | 这对我自己来说都是很有价值的 因为我经常觉得 |
| 79 | I treat myself as not valuable right now | 我现在觉得自己不值钱 |
| 80 | but valuable once I do the things that I want to do and achieve the things that I'm working on and want to achieve | 但有价值 一旦我做了我想做的事 并实现了我的工作 和想要实现 |
| 81 | rather than realizing that I'm just fine and valuable right now. | 而不是意识到 我现在只是很好和有价值的。 |
| 82 | This is not groundbreaking, but it's very groundbreaking for me. | 这不是开创性的,但对我来说是非常开创性的。 |
| 83 | Very much would recommend this book. | 非常推荐这本书。 |
| 84 | Next is surely you're joking Mr. Feynman. | 接下来你肯定在开玩笑 费曼先生。 |
| 85 | This is such a good and funny biography. | 这本传记真有趣 |
| 86 | I've recently gotten into biographies. | 我最近开始写传记 |
| 87 | I hated them in the past | 我恨他们过去 |
| 88 | but Richard Feynman is one of the most famous physicists and teachers ever. | 但理查德·费曼是史上最著名的物理学家和教师之一. |
| 89 | He is such an eccentric and fun man. | 他是一个古怪和有趣的人。 |
| 90 | He's a massive nerd and I think he's quite confident in a quirky way and he's definitely a lifelong learner. | 他是一个庞大的书呆子 我认为他很自信 一种怪异的方式, 他绝对是一个终身学习者。 |
| 91 | He really thinks outside of the box and he has this very | 他真的觉得在盒子外面,他有这个非常 |
| 92 | extremely rational thinking I think that is just very very funny because this book if you are a | 我认为这是非常有趣的 因为这本书,如果你是一个 |
| 93 | hugely rational thinker or if you try to think rationally a lot | 非常理性的思想家 或者如果你试着理性思考很多 |
| 94 | There's so much escapism in this book through listening to someone else describing things and talking the way that you do. | 这本书中充满了自恋情绪 通过倾听别人的描述 和说话的方式你这样做。 |
| 95 | So it's just so so so brilliant. | 所以它是如此的辉煌。 |
| 96 | I would 100% recommend it. | 我会百分之百推荐 |
| 97 | It's very very funny too. | 这也很搞笑 |
| 98 | So absolutely brilliant read. | 读起来非常精彩 |
| 99 | The next book I would recommend is algorithms to live by and I read this book | 我推荐的下一本书是算法 我读了这本书 |
| 100 | thinking that I | 认为我 |
| 101 | usually feel very strongly against these ways of thinking in general and what I mean by this is that it kind of takes real life problems | 通常非常强烈地反对这些思维方式 我的意思是 它需要真正的生活问题 |
| 102 | like oh how do you hire someone and or or how do you find a house to buy and it applies mathematical | 就像你如何雇人 或者你如何找到房子买房子 应用数学 |
| 103 | rational thinking to solving the problem and | 理性思考解决问题 |
| 104 | I love and hate this. | 我爱和讨厌这个。 |
| 105 | I think that I have these tendencies myself | 我觉得我自己也有这些倾向 |
| 106 | I'm more curious about this stuff and when it comes to real life | 我更想知道这些东西 当它涉及到现实生活时 |
| 107 | I just think that emotions are the fun and just doing | 我只是觉得情绪是乐趣 只是做 |
| 108 | Just following our impulses in a safe way is where humanity and living actually comes in while they're reasonable | 照着我们的冲动 安全地走就是人性化和生活 |
| 109 | Oh, this is what the math says is kind of not that applicable to day-to-day life | 哦,这就是数学说的 那种不适合日常生活 |
| 110 | I think but nonetheless, I think this book | 我想,但是,我想这本书 |
| 111 | So I think this book was quite fun for me to explore in a way and see well | 所以我觉得这本书很有趣 我以某种方式去探索 并看清楚 |
| 112 | What would the science say to this problem in my life, which was quite fun | 科学会对我生命中的问题说什么, 这很有趣 |
| 113 | I think again | 我又想起来了 |
| 114 | It gives you these frameworks of thinking that you can use sometimes if you don't have any other solutions or just to understand | 它给了你这些思维框架,如果你没有其他的解决方案 或者只是为了理解 |
| 115 | What would be theoretically the best thing to do if that's even a possibility? | 如果有可能的话 理论上最好的办法是什么? |
| 116 | The thing that I love about this book is that it teaches you how to think rather than what you think | 我喜欢这本书 因为它教你如何思考 而不是你的想法 |
| 117 | I don't like books that tell me what to think. | 我不喜欢那些告诉我该怎么想的书 |
| 118 | I just find that a bit weird | 我只是觉得有点奇怪 |
| 119 | But it teaches you new mechanisms and I think it's just like another tool to add to the toolbox for use sometimes | 但它教你新的机制 我认为它就像另一个工具 加入工具箱,有时使用 |
| 120 | So would recommend in that way. | 因此,建议这样做。 |
| 121 | The next book is The Righteous Mind and it is so good | 下一本书是"正义的心智" 非常好 |
| 122 | It's so good. | 妙绝. |
| 123 | This book gives you so much relief and understanding that you are not set in stone | 这本书给了你很多的解脱和理解 让你没有被石块 |
| 124 | Who you think you are is not actually who you are | 你以为你是谁 其实你是谁 |
| 125 | And we just have no clue in so many ways that we do not even consider | 我们只是不知道 在许多方面 我们甚至没有考虑 |
| 126 | So much of our actions behaviors and thoughts are just justifying things that our brain has already done | 我们的很多行为和想法 只是为大脑已经做过的事辩护 |
| 127 | And we are a little bit of a mess in a way that we don't appreciate | 我们只是有点乱 我们并不欣赏 |
| 128 | But that just brings the beauty into humanity. | 但这只是带给人类的美丽。 |
| 129 | I think I think this book is just a prayer for embracing chaos | 我觉得这本书只是为拥抱混乱而祈祷 |
| 130 | emotional decision making | 情感决策 |
| 131 | And the randomness that is life. | 而随机即生. |
| 132 | It's just completely beautiful | 简直太美了 |
| 133 | Would 100% recommend it. | 会百分百推荐它。 |
| 134 | It can show you so much of your biases in your mind | 它能显示你心中的偏见 |
| 135 | And all the different and small ways you can be influenced into decisions that you never even thought that you would do and these happen | 所有不同和小的方法 都可以影响你的决定 你甚至从来没有想过 你会做和这些发生 |
| 136 | Constantly every single day if you like psychology or the way that the human brain works 100% brilliant book | 如果你喜欢心理学 或人类大脑工作的方式 总是每天写书 |
| 137 | The next book is The Almanac of Naval Varricant and him being one of my favorite people on earth | 下一本书是《海军的阿尔马纳克》 他是我的最爱 |
| 138 | I don't know how I did not read this book until 2021, but it's so good | 我不知道我怎么直到2021年才读到这本书,但是它是如此的好 |
| 139 | Naval is another one of these modern philosophers and I quite like him because he's not theoretically a philosopher | 海军是现代哲学家之一 我很喜欢他 因为他理论上不是哲学家 |
| 140 | But he's kind of fallen into philosophy as in he just observes the world and talks about it in a way | 但他有点陷入了哲学之中 就像他只是观察世界 并用某种方式谈论它 |
| 141 | That's not too structured and therefore I think tends to be very non-controversial and non-extremist | 结构不太合理,所以我觉得 往往没有争议,没有极端 |
| 142 | I feel like most philosophies are really really really extreme, but Naval for me tends to sit on a happy medium most of the time | 我觉得大多数的哲学 真的很极端, 但海军对我来说往往坐在一个快乐的媒介上 大多数时候 |
| 143 | So for that reason he's very easy to recommend and very easy to consume and to implement | 因此他很容易被推荐 也很容易被消费和执行 |
| 144 | And The Almanac of Naval Varricant is literally like a workbook for happiness and for self-acceptance and for | 而海军的阿尔马纳克 瓦里坎特 字面上就像一本工作手册 为了幸福和自我接受 |
| 145 | loving people and having a beautiful life. | 爱的人 拥有美好的生活 |
| 146 | It's just | 这只是 |
| 147 | Should be again in one of those mandatory reading booklists | 应再次出现在强制阅读的书单中 |
| 148 | I think I would make it mandatory if I could. | 如果可以的话,我想我会强制的 |
| 149 | The next book is Shoe Dog and I only read it this year | 下一本书是"鞋狗" 我今年才看 |
| 150 | I don't know why again. | 我不知道为什么 |
| 151 | I don't like biographies. | 我不喜欢传记 |
| 152 | So I thought I wouldn't like it and also it's about the founder of Nike | 所以我觉得自己不会喜欢 也是关于耐克的创始人 |
| 153 | So I thought it's just going to be a dry business book and god knows I have had to read so many of those recently | 所以我觉得这只是一本干书 上帝知道我最近读了很多 |
| 154 | But this book was just so good | 但这本书太好 |
| 155 | There are so many threads of story throughout it that you can read it as a potential parent | 整个故事里有很多线索 你可以读成一个潜在的父母 |
| 156 | You can read it as how did he follow his ambition? | 你能看出来他是怎样追求他的野心的吗? |
| 157 | How did he follow his desire and how did he follow his mental health and his personal health? | 他如何遵循他的欲望,如何遵循他的精神健康和个人健康? |
| 158 | And his goals and dreams and work. | 他的目标、梦想和工作 |
| 159 | It's just so good. | 它只是这么好。 |
| 160 | There's so many threads through it | 有这么多线穿过它 |
| 161 | So it's brilliant | 所以,这是辉煌的 |
| 162 | My main thread the main thread that I preferred was his view on working in general because I find it so funny that he says | 我最喜欢的主线是 他对一般工作的看法 因为我觉得这很有趣 他说 |
| 163 | that he never feels like he's working and | 他从来没有感觉 像他在工作, |
| 164 | That's how he obviously built this like huge huge huge empire of Nike | 他就是这么造的 这么大的耐克帝国 |
| 165 | And it always was the best thing for him while when you see the details in the book | 当你看到书中的细节时 这对他来说永远是最好的 |
| 166 | He's in pain all the time | 他总是很痛苦 |
| 167 | He's stressed and he's angry and he's not sleeping and he's frustrated and he's having to deal with all these problems | 他压力很大,很生气,没睡着,很沮丧,他不得不处理所有这些问题 |
| 168 | and I thought this just sounds more like the average person to me than | 我觉得这听起来更像普通人 |
| 169 | Someone who's enjoying what they're doing | 喜欢自己做事的人 |
| 170 | But I think this is what the book taught me that | 但我认为这本书教过我 |
| 171 | The difference between people who hate their jobs and people who love their jobs is not how many times they're in pain or having fun | 讨厌工作的人和热爱工作的人的区别 并不是多少次痛苦或快乐 |
| 172 | Over them because those apparently are quite similar. | 因为他们显然很相似。 |
| 173 | It's just how they feel about it | 他们就是这么想的 |
| 174 | I mean this guy always felt that he could never imagine not doing what he's doing | 我的意思是这家伙总是觉得 他永远无法想象 不做他在做什么 |
| 175 | Even though it was so painful while in other cases where i've hated my job | 虽然很痛苦,但在我讨厌工作的其他情况下 |
| 176 | I feel like I would leave at the first opportunity | 我觉得我一有机会就走 |
| 177 | So I think that gave me so much insight into work being play as in it's still painful | 所以我觉得这给了我这么多的洞察 工作玩耍,因为它仍然痛苦 |
| 178 | It's still often horrible, but you very much want to do it. | 仍然很恐怖 但你非常想这么做 |
| 179 | So it was super insightful for me | 对我来说是超有洞察力的 |
| 180 | Definitely a book that I would love other people to read | 绝对是一本我喜欢别人看的书 |
| 181 | The next book is the art of impossible and this is really really cool | 下一本书是不可能的艺术 这真的很酷 |
| 182 | This book is like a little cheerleader in your corner giving you the inspiration and the right words | 这本书就像一个小啦啦队长 在你的角落 给你的灵感和正确的词 |
| 183 | To say and do what you want when you're a bit insecure about doing things | 说和做你想做的 当你有点不安全的事情 |
| 184 | I think so there's not that much substance to this book | 我想这书没有那么多内容 |
| 185 | But it has a lot of inspirational quotes and I usually hate inspirational quotes | 但它有很多鼓舞人心的引言 我通常讨厌鼓舞人心的引言 |
| 186 | But these even though they're very very cheesy, they're quite nice. | 但是这些虽然很俗气,但还是相当不错的. |
| 187 | I don't know why they just got to me in a good way | 我不知道为什么他们只是对我好 |
| 188 | so for example some phrases were that | 例如,有些词语是: |
| 189 | The reason that we're not living up to our potential is that we're not in the habit of living up to our potential | 我们没有发挥潜力的原因是 我们没有习惯于发挥潜力 |
| 190 | Which I thought that's quite cool | 我觉得这很酷 |
| 191 | And also another one was that the only thing more difficult than the emotional toil of pursuing true excellence | 还有一件事是 唯一比追求真正的优秀感官更困难的 |
| 192 | Is the emotional toil of not pursuing true excellence? | 不追求真正优秀的情感费吗? |
| 193 | These are very very simplistic, but sometimes they just hit right and they just resonate with me so well | 这些非常简单,但有时它们只是打对了, 它们只是跟我的共鸣那么好 |
| 194 | So this book has some nice quotes and a lot of inspiration | 所以这本书有一些很好的引文 和很多灵感 |
| 195 | So if you're in the stage that you just need, you know that little kick to get things done | 所以,如果你在舞台上 你只需要,你知道的小踢 完成事情 |
| 196 | This is a brilliant book to get you inspired to reach your true potential or just enjoy life more is what i'd be happier to say | 这本书很精彩 让你得到灵感 达到你真正的潜能 或者更享受生活 |
| 197 | The next book is personality isn't permanent | 下一个书是人格不是永久的 |
| 198 | This is a psychology book and it kind of dispels the thought that we are | 这是一本心理学书,它消除了我们的想法 |
| 199 | completely set in stone the way that we are and it kind of shows how much of our environment has shaped us and is | 完全打破了我们的方式 它显示了我们环境的多少 塑造了我们 |
| 200 | Constantly shaping us and it empowers you a lot | 不断塑造我们,它能赋予你很多权力 |
| 201 | Because I think that even though there's so much in our environment that is completely out of our control that we cannot change | 因为我认为,尽管 在我们的环境有这么多 是我们完全失控, 我们不能改变 |
| 202 | That will change even though we don't want it to and there's so much randomness and effects that are external | 虽然我们不想改变 但有太多的随机性和外在效应 |
| 203 | There's still some small things here and there that we can tweak and we can do and this book just shows the power | 还有一些小东西在这里,在那里 我们可以调整,我们可以做 这本书只是显示的力量 |
| 204 | Of making these small changes | 做这些小改变 |
| 205 | So I think it is massively massively empowering to everyone to kind of read it | 所以,我认为它大规模地赋予了 每个人阅读它的权力 |
| 206 | I think and see that and to see that you are | и稱 琌 |
| 207 | potentially | 潜在的 |
| 208 | Unintentionally changing your life and shaping yourself every single day | 无心改变你的生活,每天塑造自己 |
| 209 | So there's small ways that you can be slightly more intentional with it and perhaps go in the direction that you thought that you want to go | 所以,有一些小的方法,你可以 稍微更有意 用它,也许走的方向, |
| 210 | So it's quite cool for that reason | 所以,这是相当酷的原因 |
| 211 | A phrase that I love from this book is that it is your responsibility to set your future self up for as much opportunity success | 我从这本书里喜欢的一句话是, 你有责任为自己创造未来 创造同样多的机会 |
| 212 | And joy as possible | 和欢乐尽可能 |
| 213 | Quite problematic in many ways, but also a very good phrase sometimes so I love it | 有很多问题,但有时也是个很好的词,所以我喜欢 |
| 214 | The next book is the courage to be disliked | 下一本书就是被讨厌的勇气 |
| 215 | It's a love hate book, but I still think everyone should read it. | 这是一本爱情仇恨书 但我仍然认为每个人都应该读它 |
| 216 | I hate the way that it's written | 我讨厌写成这样 |
| 217 | I hate the fact that it's quite extremist, but I know that it's it's extreme because it's a branch of thought | 我恨它很极端 但我知道它很极端 因为它是思想的分支 |
| 218 | So adlerian philosophy is quite extreme. | 因此,德莱里安哲学是相当极端的. |
| 219 | Like it says trauma is not a thing and it doesn't exist and I completely disagree with that | 就像说创伤不是东西 它不存在 我完全不同意 |
| 220 | However, I think it's one of those other tools that kind of helps me and my toolbox grow | 不过,我认为这是其他的工具之一 那种帮助我和我的工具箱成长 |
| 221 | so my favorite thing from the book was the distinction between my tasks and someone else's task and this is something that I | 我最喜欢的书是 区分我的任务和别人的任务 |
| 222 | Just wish we all all knew because it's been so liberating for me to see the world in this way older | 只希望我们都知道 因为我看到这个世界变老了 |
| 223 | I get the more people I know the more things I've done the more involved I am with different situations and groups of people | 我得到的人越多,我做的事情越多 我参与的情况和人群越多 |
| 224 | And especially when you're online these things become so muddied up and there is so much going on consistently around me | 尤其当你上网时 事情变得如此泥巴化 我身边经常发生很多事情 |
| 225 | So just having that distinction when I can apply it of what is my task and what is someone else's task or my problem | 所以,只要有这种区别 当我可以应用它什么是我的任务, 什么是别人的任务或我的问题 |
| 226 | Or someone else's problem | 或者是别人的问题 |
| 227 | Is just so so so liberating and it's a very helpful way to kind of create some distance in life | 如此的解放 和它是一个非常有益的方法 创造一些距离的生活 |
| 228 | And especially when you need it when things are negative | 特别是当你需要的时候 当事情变得消极的时候 |
| 229 | So for that reason this book goes definitely in my recommended list | 因此,这本书绝对在我的推荐名单上 |
| 230 | The next book that I loved is thanks for the feedback | 下一本我爱的书是感谢反馈 |
| 231 | The premise of this book is that there is so much feedback that we are giving and receiving consistently in our life and we never | 这本书的前提是, 如此多的反馈, 我们正在给予和接收 在我们的生活中一致的, |
| 232 | Completely outgrow the need for approval that we used to have for our parents | 我们比以前父母更需要批准 |
| 233 | but we kind of express it in different ways as adults and there are both productive and unproductive ways to give and | 但是,我们以不同的方式表达它 作为成年人, 并且有生产性和无效果的方式给予和 |
| 234 | To give and interpret and understand other people's feedback in general | 给予、解释和理解其他人的一般反馈 |
| 235 | So this book is super super empowering in terms of communication self-confidence and self-improvement | 所以这本书在交流自信和自我改善方面 超强的增强能力 |
| 236 | So I definitely recommend it for that | 所以我建议你这么做 |
| 237 | The phrase that I love from this book is that this is how you are only means that this is how you are in relation | 我从这本书中喜欢的句子是: 这就是你是如何的,只是意味着你是如何的关系。 |
| 238 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}总得用一粒盐 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}当有人告诉我们什么 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}说真的 | |
| 239 | Just as much about them than it does about us both when this feedback is positive or negative or neutral or anything in general | 当这些反馈是正面的或负面的或中立的, 或任何一般的东西时, |
| 240 | Great next is the soul of money. | 接下来是金钱的灵魂 |
| 241 | This is such a beautiful read. | 这读起来真美 |
| 242 | Um, it's a book about | 嗯,这是一本关于 |
| 243 | It's a book about finances, but not in the dry | 这是一本关于财务的书,但不是在干燥中 |
| 244 | Finance way. | 财经之道. |
| 245 | It's more about the philosophy and the psychology of money and how it affects our life our | 更多是关于钱的哲学和心理学 以及它如何影响我们的生活 |
| 246 | Views on the world the way that we do things and our relationships with others | 对世界的看法 我们做事的方式 以及我们与他人的关系 |
| 247 | So it is so beautiful | 如此美丽 |
| 248 | I think that one thing that it one thing that it really really set into my mind was the scarcity mindset | 我认为,有一件事,它真的 进入我的脑海 是稀缺的心态 |
| 249 | And I had never realized how much of a scarcity mindset we have in our life in general | 我从未意识到我们一生中 有着多么匮乏的心态 |
| 250 | And it's not just to do with money and this view of not having enough and needing more is so deeply embedded in us | 这不仅仅是钱的问题, 而这个观点 没有足够的,需要更多的 深深地植根于我们 |
| 251 | that if you're fortunate enough to not be completely thrashing and | 如果你够幸运 不完全被打和 |
| 252 | Unable to sustain yourself | 无法养活自己 |
| 253 | maybe taking a moment to pause and to appreciate the things that we have in our life and kind of pause the | 也许需要一点时间来暂停 并欣赏我们生命中的一切 |
| 254 | Constant consumerism and push that we get from so many directions of wanting and needing more more more more more | 不断的消费主义 推动我们从如此众多的 渴望和需要更多更多 |
| 255 | Is just so so so calming and if you do have this scarcity mindset even having too much is never enough | 这么冷静,如果你真的有这种 稀缺的心态,即使有太多 永远不够 |
| 256 | So it's more of a mindset change that we need in terms of being happy and accepting what we have | 所以,这更多的是一种思维 改变,我们需要 快乐和接受我们所拥有的 |
| 257 | rather than kind of changing and thriving for | 而不是那种改变和繁荣 |
| 258 | More all the time absolutely brilliant. | 更多时候都非常聪明 |
| 259 | And if you want to look at your life in a different way | 如果你想用另一种方式看待你的生活 |
| 260 | It's an extremely emotional book. | 这本书情感超强 |
| 261 | I actually have a summary of this book and so many books | 其实我还有本书和很多书的概要 |
| 262 | That I mentioned today in my newsletter. | 我今天在通讯中提到这一点。 |
| 263 | So i'll have a link for that somewhere down there if you want to | 所以,我会有一个链接 在那里的某个地方 如果你想 |
| 264 | Read the summaries and my full full thoughts on these books. | 阅读这些书的摘要和我的全部想法。 |
| 265 | Next is the science of storytelling | 接下来是讲故事的科学 |
| 266 | I am a huge storytelling nerd both because I love to over interpret books that I read or movies that I see | 我是个讲故事的书呆子 因为我喜欢解读我读的书 或者看电影 |
| 267 | But also because I just think that there is storytelling in so many aspects of life | 但也因为我觉得生活的许多方面都有故事 |
| 268 | I love to live my life in a way that I pursue the best story very often | 我喜欢以我经常追求最佳故事的方式生活 |
| 269 | So if I have a difficult decision to make and i'm not confident enough to do it | 所以,如果我有一个困难的决定, 我不够自信做它 |
| 270 | I think oh this will make a good story. | 我觉得这将会是一个很好的故事。 |
| 271 | So it gives me another push | 所以,它给了我另一个推力 |
| 272 | So for this reason and many other reasons, I just love storytelling in general and this is a great start to that | 因此,出于这个原因和许多其他原因, 我只是喜欢讲故事 总的来说,这是一个伟大的开始 |
| 273 | This book has a bit too much psychology for me because i've read the psychology in so many other books | 这本书对我来说有点太心理学了 因为我读过很多其他书中的心理学 |
| 274 | But if you like psychology and if you like books and storytelling definitely read it | 但如果你喜欢心理学 如果你喜欢书和故事 绝对读它 |
| 275 | it's really really good two phrases that I love from this book are that who we are is how we are broken and | 这本书里我最喜欢的两句话 就是我们是谁 我们是如何破碎的 |
| 276 | Secondly being free | 第二处是免费的 |
| 277 | Being free to be evil even if only in our minds can be such a relief and this tells a lot about the kind of books | 即使只有我们头脑中能有这种解脱 才能自由做恶人 这能说明书的种类 |
| 278 | And stories that we read and we should potentially be reading. | 以及我们所读到的故事, 我们可能应该读。 |
| 279 | So it's great | 所以这是伟大的 |
| 280 | The next book is one that i'm reading right now actually which is finite and infinite games. | 下一本书是我现在正在读的, 实际上是无限的游戏。 |
| 281 | This is so so cool | 这太酷了 |
| 282 | I've heard about this mentioned in many other books | 我听过很多其他的书里都提到这个 |
| 283 | So I thought finally I had to go to the original source about thinking of this view of finite and infinite games | 所以我想我终于得去原创的源头 思考一下这种对无限游戏的看法 |
| 284 | a finite game is something that you start and | 有限游戏是您开始的 |
| 285 | You want it to stop so you can win and that's like graduating the first from university or you know | 你希望它停下来,这样你就可以赢 就像第一个大学毕业或者你知道 |
| 286 | Getting a bonus at your job at the end of the year and infinite games are games that you lose if you stop | 年底在工作上拿到奖金 和无限的游戏是游戏,如果你停了就输了 |
| 287 | So you want to continue them for the rest of your life? | 所以,你想继续他们 你的余生? |
| 288 | And the goal of the game is to play them for as long as possible | 游戏的目标是尽可能长时间地玩下去 |
| 289 | And I think it's such a good way to distinguish things wherein I am the kind of person | 我觉得这是个好方法 来区分我这种人 |
| 290 | I think and I want to be the kind of person who chases more infinite games in my life than finite games because | 我想,我想成为那种人 谁追逐 无限游戏在我的生活中 比有限的游戏,因为 |
| 291 | Finite games they have a lot there's a lot of psychology behind them and how game and how people play these games and | 他们有很多游戏 背后有很多心理学 游戏是如何玩的 |
| 292 | It's not the best thing. | 这不是最好的事情。 |
| 293 | It's not it's unavoidable, but it's not that nice | 这不是不可避免的,但也不是那么好 |
| 294 | But while an infinite game is kind of gives you so much more perspective and peace in your life | 但是,虽然无限的游戏 有点给你 这么多的视角和安宁 在你的生活中 |
| 295 | So for example, if you're playing a finite game with university, you just want to graduate and be the top | 所以,举例来说,如果你玩 有限的游戏与大学, 你只是想毕业 并成为顶级 |
| 296 | Well, if you're playing an infinite game with university with me, for example, I think well, you know university is just one stage of | 好吧,如果你玩一个无限的游戏 大学与我,例如,我认为很好, 你知道大学只是一个阶段 |
| 297 | Me becoming someone who wants to improve other people's health in my life | 我成为一个想改善别人健康的人 |
| 298 | So it just becomes a small part of it. | 所以它只是成为了它的一小部分。 |
| 299 | There's a lot less anxiety around it | 周围的焦虑会少很多 |
| 300 | It just becomes a tool and something that i'm doing in a much bigger picture and a much bigger game | 它只是成为一个工具 和东西,我在做什么 在更大的画面和更大的游戏 |
| 301 | So I think viewing your life this way and also viewing people in the way that oh I could play an infinite game with this person | 所以我想用这种方式看待你的生活 也以这样的方式看待人 哦 我可以和这个人玩无限的游戏 |
| 302 | They could be in my life forever and I really really like them and they see things the way that I see them with a lot | 他们可能永远在我生命里 我真的很喜欢他们 他们看的东西的方式 我看到他们有很多 |
| 303 | Less anxiety and more calmness and more long-term thinking so it's a really cool book to have this extra perspective | 少一点焦虑 更冷静 更长远的思考 所以这本书是本很酷的书 |
| 304 | That you can use sometimes to view your life and the things that you do and the choices you make | 你有时可以用来观察你的生活 以及你做的事 以及你所做的选择 |
| 305 | The next book is the third door and this is a great example of storytelling | 下一本书是第三扇门 这是讲故事的好例子 |
| 306 | It's kind of a weird book because it has a very simple premise which sounds very lame | 这本书有点怪,因为它有一个很简单的前提 听起来很逊 |
| 307 | As in a boy wanted to meet a bunch of celebrities | 就像一个男孩想见一群名人 |
| 308 | But what it actually does it really shows you how you can fight to achieve your goals and how you should potentially be trying to do this if | 但实际上它做了什么 真正显示你如何战斗 实现你的目标 以及你应该如何尝试 这样做,如果 |
| 309 | How you can potentially do this with basically anything and it's one of those books that is very very inspiring and shows you how you | 你怎样才能用任何东西 来做这件事呢? 这是一本非常鼓舞人心的书 |
| 310 | Can do anything in life | 人生中什么都做得到,可以做点什么 |
| 311 | So the third door is like the first door is the obvious door that only celebrities can get through for example | 所以第三扇门就像第一扇门 很明显的门 只有名人才能通过 比如说 |
| 312 | The second door is the one that is you know access for everyone | 第二扇门是你知道每个人的通道 |
| 313 | But the line is so long and the third door is the sneaky way to get what you want | 但线很长,第三扇门是 获得你想要的东西的狡猾方法 |
| 314 | And there's always a sneaky like not in a bad way | 也总有这么狡猾的 |
| 315 | Not in an unethical way but a sneaky roundabout way to get what you want and this book just kind of | 不是以不道德的方式 而是以狡猾的绕行方式 来获得你想要的东西 而这本书只是一种 |
| 316 | Shows you that you should just try to do things just go out there put yourself out there reach out to people talk to people | 告诉你,你应该尝试 做一些事情 只是去那里 把自己在那里接触的人 与人交谈 |
| 317 | And this is definitely a message that I need to hear so much in order to even function on a normal level | 这绝对是一个信息,我需要听到这么多 为了甚至正常运转 |
| 318 | So so I can function as a normal person. | 所以我可以作为一个正常人发挥作用。 |
| 319 | I need to hear this message screamed at me very very often | 我需要听到这个消息 经常对我尖叫 |
| 320 | So for that reason this book was definitely very inspiring and it really resonated with me | 因此,这本书肯定非常鼓舞人心 它真的与我共鸣 |
| 321 | the next book I loved I think everyone should read is we are our brains and this is a book by dick swab on kind of the | 下一本我爱的书,我想每个人都应该读... ...我们是我们的大脑... ...这是一本书... |
| 322 | How our brains are formed from the moment of conception to childbirth to childhood to teenage years older years | 我们的大脑是怎样形成的 从怀孕到分娩到童年到十几岁 |
| 323 | Up to Alzheimer's and death and it kind of explores all the changes of our brains throughout the stages | 直到老年痴呆症和死亡 它探索了我们大脑在各阶段的所有变化 |
| 324 | And a lot of the science behind this I know this book has been shown to be problematic for different reasons | 我知道这本书有问题 原因不同 |
| 325 | However, I don't think that we should like throw it away completely | 不过,我觉得我们不应该把它完全扔掉 |
| 326 | It's actually been super super helpful for me even as a medical student to understand a bit better | 其实我作为一个医科生 更能理解我 |
| 327 | How our brains work and how our human anatomy physiology and neuroscience works? | 我们的大脑如何运作,人类解剖生理学和神经科学如何运作? |
| 328 | So great book for that reason this book is with the end in mind | 这本书的终极意义在于 |
| 329 | And this is a book around the end of life care and death in general | 这是一本关于生命护理结束和死亡的书 |
| 330 | It's written by a palliative care doctor who treats patients who are close to dying | 是一位治疗濒临死亡的病人的姑息护理医生写的 |
| 331 | And she's just summarized a lot of her insights and thoughts around death in general if you've read | 她只是总结了很多关于死亡的见解和想法 如果你读过的话 |
| 332 | Being mortal by atul gawande. | 在阿图尔·加旺德处成为凡人. |
| 333 | This book will be something that you will definitely love | 这本书会是你绝对喜欢的 |
| 334 | It kind of showed me just how tightly I hold on to | 有点让我想起我有多坚持 |
| 335 | Things that I want and how much I want to control my life when really very very soon | 我想的东西 以及我有多想控制我的生活 当真的非常快 |
| 336 | I'm going to get to the point where I can't control anything and I can't even say what I want and I can't control my thoughts | 我将到达我无法控制任何东西,甚至不能说我想要的,我无法控制我的思想 |
| 337 | Or my body or my bowels and there's really no purpose in being so | 或者我的身体或者我的肠子... ... |
| 338 | kind of wound up when you are younger and also it kind of helps with | 你年轻的时候会结业 也有帮助 |
| 339 | Loving the ones around you and being kinder something that I really liked in this book was the view that when people are close to | 爱着你身边的人 更亲切一些 我很喜欢这本书里的东西 |
| 340 | Their death they tend to think that | 他们的死亡 他们倾向于认为 |
| 341 | People around them are being so much kinder to them | 周围的人对他们那么好 |
| 342 | But the reason for that is not because they are dying | 但原因不是因为他们要死了 |
| 343 | But the reason for that is that when you are nearing the end of the life | 但原因是 当你接近生命的尽头 |
| 344 | Your perspective tends to shift from yourself to your loved ones and the ones around you and you tend to be so much kinder to them | 你的观点往往从你自己转向你所爱的人 以及你身边的人 你对他们更亲切 |
| 345 | And it's that kind of behavior that then is reflected back to you | 那样的行为才会回想起你 |
| 346 | And I think this is so underrated and something that we don't need to wait to be close to death to do and to appreciate | 我认为这是如此低估 的东西,我们不需要等待 接近死亡做和欣赏 |
| 347 | So just be nicer. | 所以,只是要好一点。 |
| 348 | Yeah, not groundbreaking, but very well explained in this book | 是啊,不是开创性的,但是在这本书中解释得很好 |
| 349 | Next is how to take smart notes and this is potentially in a different category one of my favorite books of all time | 接下来是怎样做聪明的笔记 这有可能是我最喜欢的书之一 |
| 350 | It's completely changed the way that I consume information and the way that I read books and the way that I make notes | 这完全改变了我消费信息的方式 和阅读书籍的方式 和做笔记的方式 |
| 351 | It speaks so much towards creativity and how the blank page should be a complete myth and how note-taking and organizing thoughts is | 它对创造力、空白页应如何成为一个完整的神话 以及如何记录和组织思想 |
| 352 | The best way to produce content and it has been the center of every | 制作内容的最好方法 一直是每个 |
| 353 | creation | 创建 |
| 354 | That's a stretch but anything that I've made in my life | 那是个伸展,但我这辈子做过的一切 |
| 355 | And it is just a cornerstone. | 它只是一个基石。 |
| 356 | I think of any sort of nerd should read this book just 100% it is brilliant | 我觉得任何书呆子都该读这本书 百分之百的好 |
| 357 | How to take smart notes honestly could not recommend it more absolutely life-changing | 如何用聪明的笔记 老实说,不能建议它更绝对改变生命 |
| 358 | It has kind of made one of the best videos on my channel on creating my second brain and potentially | 它创造了我频道上最优秀的视频之一 关于创造我的第二个大脑和潜力 |
| 359 | I'm going to make a course on that | 我要做一个课程 |
| 360 | So this book has just been absolutely central to my life and I would definitely recommend it to all nerds out there | 所以这本书只是我生命的核心 我绝对会推荐给外面的所有书呆子 |
| 361 | Because if you made it to this stage, honestly, you you're probably a nerd. | 因为如果你到了这个阶段, 说实话,你可能是一个书呆子。 |
| 362 | So read this book. | 故读此经. |
| 363 | It's really really good | 真的很不错 |
| 364 | The next one is overcoming perfectionism and I left it to the end because if you're the sort of person who | 下一个是克服完美主义 我把它留到最后 因为如果你是那种 |
| 365 | Somehow enjoys my content so much that you made it this far | 不知何故,你这么享受我的满足 以至于你走这么远 |
| 366 | You might be a perfectionist maybe I hope not but you might have perfectionist tendencies | 你也许是个完美主义者 但我希望你不是 但也许有完美主义者的倾向 |
| 367 | And i'm definitely dealing with my perfectionism quite a lot in the last year because a clinical book on perfectionism that I really really liked | 我绝对是处理我的完美主义 在过去一年很多 因为一本关于完美主义的临床书 我真的很喜欢 |
| 368 | so I would definitely kind of recommend it to understand a bit more around the habits that you perhaps have created and the limiting thoughts and | 所以,我肯定会建议它 更了解一些 你可能创造的习惯 和限制思想, |
| 369 | the not so good thinking patterns that you may have that kind of | 不太好的想法模式 你可能有这种 |
| 370 | Spiral you towards that kind of spiral you and push you towards perfectionist thoughts | 把你推向那种螺旋形 把你推向完美的思想 |
| 371 | I'm sure if you have any sort of perfectionist or ocd or ocpd tendencies you will very much resonate with a lot of the things | 我敢肯定,如果你有任何一种 完美主义者或ocd或ocpd倾向 你会非常反响 很多事情 |
| 372 | in the book like for example | 在书中,例如 |
| 373 | Discounting your achievements and thinking that you just got lucky or that you know other | 贬低你的成就 认为你刚刚走运 或者你知道其他 |
| 374 | That things weren't that difficult or anything like that. | 事情没有那么难 或类似的事情。 |
| 375 | Just there was just too much in this book | 只是书里太多 |
| 376 | It's absolutely brilliant if you're in this category at all. | 如果你是这个类别,那绝对是绝妙的。 |
| 377 | So definitely would give it a read | 所以肯定会给它一个阅读 |
| 378 | And lastly, I just had to add this here just in case just in case you're in my audience and you haven't read harry potter | 最后,我只好在这里添加这个 只是以防你在我的观众 并且你还没有读哈利陶器 |
| 379 | Please read it. | 请师诵之. |
| 380 | It is the best book on earth. | 这是世上最好的书 |
| 381 | I am constantly reading a harry potter book at any point in my life | 我一生中随时都在读一本 哈利陶器书 |
| 382 | So so please read it | 所以请读一下 |
| 383 | It's brilliant the universe of harry potter the characters the connections the growth | 这是辉煌的宇宙 哈利陶特 人物 连接的成长 |
| 384 | It just feels like home in so many ways and if you don't have this home to escape to in your mind | 它只是感觉像家 在很多方面 如果你没有这个家 逃到你的脑海 |
| 385 | Create it. | 创建它。 |
| 386 | It's so beautiful. | 妙绝. |
| 387 | I wish I could do it all over again | 真希望我能重来一次 |
| 388 | So yes, that was everything | 对,就是这些 |
| 389 | I did say this was going to be quite a long video and I have perhaps spoken a bit too fast in which case apologies | 我确实说过这段视频会很长 我可能说得太快了 |
| 390 | If you made it up to here sign up to my newsletter | 如果你补到这里 签我的通讯 |
| 391 | I have a newsletter where I | 我有一个通讯 在那里我 |
| 392 | Every time that I read a book that I think should be shared with people | 每次我读到一本书 我觉得应该和别人分享 |
| 393 | I make notes on it and summarize it and send it out to you. | 我在上面做笔记 总结一下 寄给你 |
| 394 | It's completely free | 完全免费 |
| 395 | It will be in my description | 在我的描述中 |
| 396 | Otherwise, I have a bunch of videos on books that will be somewhere on the screen if you want to continue this book reading journey | 要不然,我还有一堆关于书籍的视频,如果你想继续读这本书的话,这些视频会放在屏幕上某个地方。 |
| 397 | And yeah, I hope you have a wonderful rest of your day. | 是啊,我希望你有一个美好的 休息的一天。 |
| 398 | Be kind to yourself and others and don't believe everything you think | 对自己和其他人好一点,别相信自己想的 |
| 399 | Thanks. | 谢谢 |
| 400 | Bye | 再见 |
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