【英音】15分钟，成为快速阅读者 | 英文字幕
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | So, um, this times 20, which is about 200 books, is how many books I read last year. | 所以,嗯,这20倍,大约200本书, 就是我去年读过多少本书。 |
| 0:10 | Because I can speed read, so let me show you how I do that. | 因为我能快速阅读,所以让我告诉你我怎么做。 |
| 0:13 | Last year alone I read over 200 books, and that is while being a medical student and | 仅去年我就读了200多本书, 同时也是医科生 |
| 0:17 | working full time. | 全职工作。 |
| 0:19 | And a huge reason for this is just being able to read really fast. | 一个巨大的原因就是能够读得很快。 |
| 0:22 | If you currently identify at all as being an average speed reader, I promise you that | 如果你现在认为自己是普通读取器 我保证 |
| 0:25 | using the three techniques in this video, you'll be able to at least triple your reading | 使用这段视频中的三种技术, 你至少可以读到三倍 |
| 0:29 | speed in just a few minutes of practice. | 只需几分钟的练习就可以了 |
| 0:31 | Now, I feel that a lot of modern books or self-help books or business books literally | 现在,我觉得很多现代书籍 或自助书籍 或商业书籍 |
| 0:35 | have more chapters than legitimate points to make, and it becomes almost a fight for | 更多的章节比 合理的点, 它几乎变成了一场斗争 |
展开字幕全文（267 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | So, um, this times 20, which is about 200 books, is how many books I read last year. | 所以,嗯,这20倍,大约200本书, 就是我去年读过多少本书。 |
| 2 | Because I can speed read, so let me show you how I do that. | 因为我能快速阅读,所以让我告诉你我怎么做。 |
| 3 | Last year alone I read over 200 books, and that is while being a medical student and | 仅去年我就读了200多本书, 同时也是医科生 |
| 4 | working full time. | 全职工作。 |
| 5 | And a huge reason for this is just being able to read really fast. | 一个巨大的原因就是能够读得很快。 |
| 6 | If you currently identify at all as being an average speed reader, I promise you that | 如果你现在认为自己是普通读取器 我保证 |
| 7 | using the three techniques in this video, you'll be able to at least triple your reading | 使用这段视频中的三种技术, 你至少可以读到三倍 |
| 8 | speed in just a few minutes of practice. | 只需几分钟的练习就可以了 |
| 9 | Now, I feel that a lot of modern books or self-help books or business books literally | 现在,我觉得很多现代书籍 或自助书籍 或商业书籍 |
| 10 | have more chapters than legitimate points to make, and it becomes almost a fight for | 更多的章节比 合理的点, 它几乎变成了一场斗争 |
| 11 | me to be able to save my time and not waste it on reading a lot of fluff and useless things. | 我能够节省我的时间 而不是浪费在阅读很多的fluff和无用的东西。 |
| 12 | Now, before I get cancelled, I just want to say this is not a technique that I recommend | 现在,在我被取消之前, 我只想说这不是我推荐的技巧 |
| 13 | or use myself for things like Shakespeare or philosophy or works of literature or anything | 或者利用我做莎士比亚 哲学或文学作品之类的事 |
| 14 | nice like that. | 不错 |
| 15 | This is for the sort of authors that have one good idea and instead of tweeting it, write | 这是针对那种有好想法的作者 而不是在推特上写 |
| 16 | a whole book on it, and it's therefore very frustrating to go through all of these things | 一整本书都写在上面, 所以通过所有这些事情都令人沮丧 |
| 17 | super, super slowly. | 超级,超级慢。 |
| 18 | And also, I use this in my exam papers or other places where speed reading tends to | 还有,我用这个 在我的考试论文或其他地方 速度读取倾向 |
| 19 | be a huge benefit. | 成为一个巨大的好处。 |
| 20 | Now, this has been a lifelong journey for me, and I think it's something to do with | 现在,这是我一生的旅程, 我认为这是与 |
| 21 | the fact that my attention span has more commitment issues than me, so when I was younger, I would | 我的注意力跨度 比我有更多的承诺问题, 所以当我年轻,我会 |
| 22 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}要读得更快 更快 更快 才能分心 | |
| 23 | or stop reading at all. | 或者停止阅读。 |
| 24 | So yeah, I just developed this really fast reading skill and I've broken it down into | 所以,是的,我刚刚发展了这种非常快速的阅读技巧,我把它细分为 |
| 25 | three steps for how to learn to read. | 如何修习读诵三步. |
| 26 | The first is to train your eyes. | 首先是训练你的眼睛。 |
| 27 | The second is to train your brain and the third is to train your attention. | 第二是训练你的大脑 第三是训练你的注意力 |
| 28 | And that's why I'm going to be breaking down today. | 故今将破. |
| 29 | Now, let's jump straight into it with the first part, which is training your eyes. | 现在,让我们直接跳进它的第一部分, 即训练你的眼睛。 |
| 30 | And to do this, I would use a physical book potentially that doesn't have a lot of images | 为了做到这一点,我会用一本物理书 可能没有太多的图像 |
| 31 | or weird text or things in them, but just has normal text, which is preferably uninterrupted | 或怪异的文字或东西 在其中, 但只是有正常的文字, 最好是不间断的 |
| 32 | with pictures inside. | 里面有图片 |
| 33 | And the reason for this is because it's a lot easier to train. | 之所以如此,是因为训练容易得多. |
| 34 | Depending on how fast you want to learn or depending on how good you are at the moment, | 取决于你想学习的速度 或取决于你现在有多好 |
| 35 | you ideally want to pick a text which is slightly larger because the smaller the text, | 您最好选择一个稍大一点的文本 因为文本越小 |
| 36 | the harder this is going to be. | 这会越难。 |
| 37 | So hard mode, small text, easy mode, bigger text. | 如此硬模式,小文本,简单模式,大文本. |
| 38 | And I quite like the size of the text in this book. | 我很喜欢这本书的文字大小。 |
| 39 | I think this is perfect to try to practice in, but you might want to go for even something | 我认为这是最好的尝试练习, 但你可能想要的东西 |
| 40 | slightly bigger than this to start with. | 比这稍大一点 |
| 41 | The first thing you want to do is to pick a book that you haven't read. | 初欲选未读之书. |
| 42 | Please don't pick a book that you've been reading again and again, because if you have | 请不要选一本你一遍又一遍的书 因为如果你有 |
| 43 | to remember what you're reading, it's not going to be fair. | 记住你在读什么, 这是不公平的。 |
| 44 | You're not actually going to be kind of stretching your skills a lot. | 你不会是那种 伸展你的技能很多。 |
| 45 | And you might be cheating unintentionally by just knowing what comes up next. | 你可能因为知道接下来会发生什么 而无意中作弊 |
| 46 | So pick a book which you've wanted to read in a long time, but you've never read before. | 所以选本你早就想读的书,但你以前从未读过. |
| 47 | The first thing you want to do is establish your baseline. | 第一件事就是确定基线 |
| 48 | There are between 250 to 500 words in a single page on a book, depending on how big the | 一本书的单页有250到500个字 视其大小而定 |
| 49 | spacing is. | 间隔是。 |
| 50 | So just have an estimation of how many words are on a page and then try to | 所以只要估计一下页面上有多少字 然后试着 |
| 51 | see how long it takes you to read two or three pages and divide that by the number of words. | 看你读两页或三页需要多长时间,然后用字数来除去。 |
| 52 | So you have your baseline starting rate of reading. | 所以你有你的基线读取率。 |
| 53 | This is absolutely not necessary. | 这绝对没有必要。 |
| 54 | I don't do these measurements because I don't care. | 我不做这些测量 因为我不在乎。 |
| 55 | But if you want to see that you have kind of a huge change or to see where you can get | 但如果你想看到 你有一个巨大的变化 或者看看你可以得到的地方 |
| 56 | to, it might be fun to quantify this if you're into that. | 如果你喜欢的话,用这个量化可能很有趣。 |
| 57 | OK, so this is where we're going to start training our eyes to read faster. | 好了,这就是我们开始训练眼睛 更快地阅读的地方。 |
| 58 | And what we're going to be doing here is something that you can learn in literally | 我们要做的是,你可以从字面上学习 |
| 59 | 30 seconds now in this video, and that is to just use your peripheral vision. | 30秒的视频, 也就是用你的周边视觉。 |
| 60 | And what that is, is basically if you've ever had a cranial nerve exam or a medical | 也就是说 如果你做过脑神经检查或医疗检查 |
| 61 | school, this is what we learn to do to patients is you will ask a patient to look at you | 学校,这是我们学会的 对病人做的, 你会要求病人看你 |
| 62 | straight in the eye. | 直冲眼睛 |
| 63 | So you can do this on camera now. | 所以你现在可以用摄像机了 |
| 64 | So if you look at me straight in the eye, can you see my fingers move? | 所以,如果你直视我的眼睛, 你能看到我的手指移动? |
| 65 | You probably can because you're using your peripheral vision. | 你可能可以,因为你正在使用你的外围视觉。 |
| 66 | And the same thing for me, even though I'm staring straight at the camera, I can see | 对我来说,同样的事情, 虽然我直视镜头,我可以看到 |
| 67 | my fingers move on both sides. | 我的手指在两侧移动。 |
| 68 | And this is what peripheral vision is. | 这就是周边的视野。 |
| 69 | So how this helps with speed reading is that what I would usually do or what we usually | 因此,如何帮助 速度读取 是,我通常会做什么 或者我们通常 |
| 70 | do when we read is we put that center of our focus. | 当我们读到的时候,我们把焦点放在中心。 |
| 71 | So we have the central vision and then we have our peripheral vision at the side. | 因此,我们有中心愿景,然后我们有我们的外围愿景。 |
| 72 | So what we usually do is we use our central vision, this like straight direction of our | 我们通常做的是利用我们的中心视野 这就像我们的直线方向 |
| 73 | eyes on the very first word, and then we take it all the way across to the last word. | 看着第一个词 然后我们把它一直带到最后一个词 |
| 74 | And then we go again and again and again. | 然后我们一遍又一遍地去。 |
| 75 | So the core laser of our focus goes all the way from left to right, from left to right, | 因此,我们焦点的核心激光 从左到右,从左到右, |
| 76 | and we're not taking advantage of this peripheral vision on the side. | 我们没有利用这个侧面的外观 |
| 77 | And we can imagine that we have this huge wasted space here when our center of the | 我们可以想象,我们有一个巨大的 浪费空间在这里 当我们的中心 |
| 78 | focus is over here. | 焦点在这里。 |
| 79 | And you can see how that would take so much longer to go through the whole text. | 你可以看到这要花这么长的时间才能通过整个文本。 |
| 80 | So what we want to do is instead of skipping our eyes from the start of the sentence | 所以我们想做的是 而不是从句子开头跳过眼睛 |
| 81 | and the line to the end, we just want to skip it throughout the middle. | 我们只想从中间跳过 |
| 82 | So instead of going from here to here to here to here, what we're doing is flicking | 因此,我们不是从这里到这里, 而是在闪烁 |
| 83 | through the center of the text and using our peripheral vision to read the sides. | 通过文本的中心,并利用我们的周边视野来读取侧面。 |
| 84 | So this is something you can legitimately do right now. | 所以这是你现在可以合法做的事情。 |
| 85 | So if you just pick up a book from anywhere, or even as you're watching this video, if | 所以如果你从任何地方拿起一本书 或者当你正在观看这段视频,如果 |
| 86 | you can just see me and pay a bit more attention of that side focus, you can start to | 你可以看到我 并多注意 侧焦点,你可以开始 |
| 87 | kind of realize just how much more you're looking at than you are normally paying | 有点意识到你所看到的 比你通常付出的多得多 |
| 88 | attention to. | 注意点 |
| 89 | And that's what you'll be doing with the text. | 且道汝当以文字作么生. |
| 90 | So just draw two lines down the center of the page, or you can try and just like do | 所以在页中央画两条线, 或者你可以试试,就像 |
| 91 | it naturally with your eyes, but just try to flick between the middle of the page as | 自然地用你的眼睛, 但只是试图在页面的中间闪烁 |
| 92 | much as possible and just really flick only in the middle and be able to read everything | 尽可能的,只是真正闪烁 只在中间,并能够阅读的一切 |
| 93 | from the sides. | 从侧面。 |
| 94 | So this is how you can physically do the speed reading part. | 这就是你如何在身体上做读速部分。 |
| 95 | But of course, we have to also account for comprehension because you can see how | 当然,我们也必须为理解负责,因为你可以看到 |
| 96 | potentially this is just scanning the text and not actually understanding everything. | 这可能是在扫描文本,而不是真正理解一切。 |
| 97 | So this is what leads me to my second point, which is how to train your brain to be able | 所以这就是我的第二点 如何训练你的大脑才能 |
| 98 | to be a fast reader. | 成为快速的读者。 |
| 99 | Now, this is the biggest issue that I run in when I'm trying to | 现在,这是最大的问题 当我试图 |
| 100 | teach people in person how to speed read. | 亲自教人速诵. |
| 101 | I've done it to my family and they always say the same thing. | 我对我家人做过,他们总是这么说 |
| 102 | Oh, I didn't understand anything or I understand things so much worse. | 哦,我什么也不懂,或者我更了解事情 |
| 103 | I can't do this. | 我办不到 |
| 104 | And this is where I start to get a bit frustrated. | 这就是我开始感到沮丧的地方。 |
| 105 | I'm like, no, no, no, it's normal. | 我像,不,不,不,这是正常的。 |
| 106 | It's good. | 不错 |
| 107 | It's fine. | 没事 |
| 108 | You just have to do that a lot longer and then you get over it. | 你只需要做很多时间,然后你得到了它。 |
| 109 | So basically, when we're reading very slowly, it's obviously a lot easier to comprehend | 所以,基本上,当我们阅读非常缓慢, 它显然更容易理解 |
| 110 | everything that we are reading. | 我们所读的一切。 |
| 111 | But when we are speed reading, there will be a huge | 但是,当我们读速度, 将会有一个巨大的 |
| 112 | amount of comprehension loss, which is basically reading things, but not actually | 理解损失的金额,基本上是阅读事物,但实际上并非如此 |
| 113 | absorbing what we are kind of seeing. | 吸收我们所看到的 |
| 114 | So this is what we need to start getting used to and what we need to start | 所以这就是我们需要开始适应 和我们需要开始 |
| 115 | challenging. | 挑战性。 |
| 116 | If we're always reading at our 100% comprehension, we won't be able | 如果我们总是在读 我们100%的理解,我们不会 |
| 117 | to read faster and faster because the moment that we start to not understand | 阅读速度越来越快 因为我们开始不明白的时刻 |
| 118 | things, we're just going to stop and go back to our original speed. | 事情,我们只是要停下来 回到原来的速度。 |
| 119 | So I think we need to use a text that we are not studying or that's just a practice | 所以,我认为我们需要使用一个文本 我们没有研究 或者这只是一个惯例 |
| 120 | paper or a practice book, and we just need to practice reading at 70 or 80% | 纸或练习书, 我们只需要练习阅读 70%或80% |
| 121 | comprehension. | 懂了吗? |
| 122 | So, yes, I'm literally saying you want to read something while | 所以,是的,我字面意思是说 你想读的东西同时 |
| 123 | you're only able to understand 70% of it. | 你只能理解其中的70% |
| 124 | And when you're at that stage, then you can start challenging yourself. | 当你处于那个阶段时, 你可以开始挑战自己。 |
| 125 | OK, how can I make myself understand this better? | 好吧,我怎么能让自己 更了解这一点? |
| 126 | And this is where I'm going to get to my top tip, which is visualization. | 这就是我要去的地方 我的顶端,这就是视觉。 |
| 127 | This is so, so, so important. | 这是如此,如此,如此,如此重要。 |
| 128 | So no matter what the speed that you're reading at, sometimes even when I'm reading | 所以,不管你读的速度如何, 有时,即使我读 |
| 129 | very, very slowly and I'm just lying in bed, I'm sure we've all had this feeling | 非常,非常缓慢,我只是躺在床上, 我相信我们都有这种感觉 |
| 130 | where we just read a paragraph. | 我们刚刚读了一段 |
| 131 | It might have been very slowly. | 可能会很慢 |
| 132 | And at the end of it, someone asks that asks us what we read. | 最后,有人问我们读什么。 |
| 133 | And we're just like, I have no clue. | 我们就像,我不知道。 |
| 134 | We just looked at the text. | 我们只是看了一下文本。 |
| 135 | We technically read it, but we didn't understand everything. | 我们从技术上读了它,但是我们不理解一切。 |
| 136 | And this happens at every single speed. | 这发生在每一个速度。 |
| 137 | It's just so much easier to do at a faster speed. | 速度越快越容易 |
| 138 | So the key around this is to visualize what you are reading. | 围绕这个,关键是想象你正在读的东西。 |
| 139 | So you're not looking at the text. | 这么说你没在看短信 |
| 140 | You're not scanning the text. | 你没在扫描短信 |
| 141 | You're properly interpreting this as a mental image in your mind. | 你把这理解成你脑中的精神形象 |
| 142 | And you're constantly building this image as you are reading. | 你不断在阅读这个图像。 |
| 143 | Visualization for reading is absolutely so, so, so important. | 阅读的视觉是绝对如此,如此,如此重要. |
| 144 | It helps me so much with my comprehension at any speed. | 以我的理解速度帮助我这么多 |
| 145 | And it helps me so much with my learning. | 这对我学习很有帮助 |
| 146 | Every time that I'm reading something, I'm drawing a mental image. | 每当我读到一些东西时,我都会画出一个精神形象. |
| 147 | And of course, if I'm doing this in science, | 当然,如果我在科学中这样做, |
| 148 | it will mean that I have to read very, very slowly | 这意味着我必须慢慢地阅读 |
| 149 | to kind of picture the molecules or what I imagine the molecules to be. | 来描绘分子或我想象中的分子。 |
| 150 | But if I'm reading a literary book or if I'm reading a business book, | 但如果我在读文学书 或者在读商业书 |
| 151 | it's so much easier for me to visualize these things, | 我很容易想象出这些东西 |
| 152 | which allows me to go to very fast speeds. | 这让我可以快速前进 |
| 153 | So I would challenge yourself to learn to visualize | 所以我会挑战你 学习视觉 |
| 154 | what you are reading about. | 你在读什么? |
| 155 | Anything can be visualized, like molecules, atoms can be visualized. | 任何东西都可以被可视化,如分子,原子都可以被可视化. |
| 156 | Literally anything that we are reading is very easy to draw a mental picture. | 从字面上讲,我们读到的任何东西 都很容易画出一个精神图。 |
| 157 | I honestly think this is why I love reading so much. | 我真的觉得这就是为什么我爱看书的原因 |
| 158 | It's kind of like seeing a movie, but even better. | 这就像看电影,但更好。 |
| 159 | If you visualize, then you'll be able to comprehend so much more. | 如果你能想象,那么你就能 理解这么多。 |
| 160 | So, again, you want to use a book that you haven't read | 所以,你还是想用一本你没看过的书 |
| 161 | because you should not be cheating at this stage. | 因为你现在不应该作弊 |
| 162 | But you want to try to build a picture of whatever is written in the text | 但你要试着把文字上写的画出来 |
| 163 | and then try to do this as fast as possible as you are reading. | 然后尽量快的读出来 |
| 164 | And you will realize that eventually, even though you are maintaining | 你最终会意识到,尽管你坚持 |
| 165 | this really fast speed with peripheral vision, you are able to build | 这种快速的外观,你可以建造 |
| 166 | this picture in your head and you might get up to 90 or more percent | 这张照片在你的脑海, 你可能得到高达90%或以上 |
| 167 | comprehension of what you are actually reading. | 理解你在读什么。 |
| 168 | This training your brain part involves firstly visualizing | 这训练你的大脑部分 首先涉及视觉 |
| 169 | everything that you are reading. | 你所读的一切 |
| 170 | Secondly, being comfortable with comprehension loss, | 第二,对失去理解感到舒服 |
| 171 | but challenging this very harshly at every single stage | 但是在每一个阶段都严厉挑战 |
| 172 | and always trying to train yourself to read at a level | 并总是努力训练自己 在水平阅读 |
| 173 | where you are at 70 or 80 percent comprehension, | 在那里,你70%或80%理解, |
| 174 | because that is how you can get faster and faster at what you are doing. | 因为这样你才能越快越好 |
| 175 | And lastly, it's such a good train for your focus, because when you're doing this, | 最后,它是一个很好的火车 让你的焦点, 因为当你这样做, |
| 176 | you want to be in a very comfortable position. | 你想在一个非常舒适的位置。 |
| 177 | You want to be in a space that is potentially quite quiet. | 你想进入一个很安静的空间 |
| 178 | So you can focus 100 percent on what you are doing. | 这样你就可以百分之百地专注于你正在做的事情。 |
| 179 | And I found speed reading to be such a good way for me to train my focus, | 我发现速度读数 是训练我注意力的好方法 |
| 180 | which is usually quite scattered. | 通常它们很分散 |
| 181 | But through training myself to speed read, I have gotten very, very good | 但通过自我训练 快速阅读, 我得到了非常,非常好 |
| 182 | at being able to laser focus on something when I need to. | 能在我需要的时候将激光聚焦于某件事 |
| 183 | And you do need this laser focus, because otherwise you're just playing around | 你确实需要这个激光焦点, 因为除非你只是玩 |
| 184 | with your eyes rather than actually involving your brain | 与你的眼睛,而不是实际上 涉及你的大脑 |
| 185 | and comprehending what the hell is happening on paper. | 并且明白在纸上发生了什么 |
| 186 | And lastly, we get to our third point, which is training our focus | 最后,我们到了第三点,那就是训练我们的焦点 |
| 187 | and maintaining this exercise without exhaustion. | 并保持这一活动而不耗尽。 |
| 188 | And I will say it is genuinely the most tiring thing in the world. | 我要说,这是世界上最累的一件事。 |
| 189 | If you are speed reading really, really fast for kind of like an hour | 如果你读的速度真的, 真的快 像一个小时 |
| 190 | or a prolonged period of time, it genuinely feels like someone | 或长时间, 它真的感觉像某人 |
| 191 | just took out your brain and beat it with a baseball bat | 用棒球棒击败你的大脑 |
| 192 | because it is so, so, so, so, so tiring. | 因为它是如此,如此,如此,如此,如此累人。 |
| 193 | It takes so much energy and so much focus. | 它需要如此多的精力和 如此集中。 |
| 194 | And it leaves you so drained in the end that sometimes, I guess, | 它让你如此耗尽 最终,有时,我想, |
| 195 | it's kind of like not worth it almost. | 这有点像不值得它几乎。 |
| 196 | And it would be worth it to read a book slower. | 读得慢一点也值得 |
| 197 | But for example, if I'm in an exam, I think it's much more worth it | 举个例子,如果我参加考试,我觉得更值得 |
| 198 | for me to speed read through my exam paper, because I know it's only | 因为我知道只有这样 |
| 199 | going to be two or three hours. | 两三个小时 |
| 200 | And then after that, I can be as tired as I want. | 之后,我可以像我想的那样累了。 |
| 201 | But I've been able to do this a lot more efficiently. | 但我能更高效地做到这一点。 |
| 202 | Or sometimes for a book, I'm like, oh, do I want to waste five hours | 或有时为一本书,我像, 哦,我想浪费五个小时 |
| 203 | on this horrible book or do I want to speed read it in an hour | 还是我想在一小时后读一下? |
| 204 | and then kind of take the four hours to do something fun? | 然后用四个小时做点有趣的事? |
| 205 | But I have the same amount of information. | 但我有同样数量的信息。 |
| 206 | So these are the kind of calculations that I'm making when I'm speed reading. | 这些是我在读速读时所做的计算。 |
| 207 | But yes, it is extremely, extremely tiring, which means that the more | 但是,是的,这是极端, 极其疲惫, 这意味着越多 |
| 208 | that we can adjust our environment to make this more comfortable for us, the better. | 我们可以调整我们的环境, 使我们更舒适,更好。 |
| 209 | The first thing I will say is don't try to do this with books | 我首先要说的是 不要用书来做这件事 |
| 210 | that have really, really small writing. | 写得真的很小 |
| 211 | If they're physical books with really small text, that will be so much more exhausting. | 如果他们是物理书籍 文本非常小, 那会更累人。 |
| 212 | 所以我建议用Kindle或iPad来读 | |
| 213 | or a computer to read this as much as possible, because on all these devices, | 或尽可能多读这个的计算机, 因为所有这些设备, |
| 214 | you can very easily adjust the brightness and also adjust the size of the text. | 您可以非常容易地调整亮度,也可以调整文本的大小。 |
| 215 | So the bigger the text, the easier it is to speed read and to use our peripheral vision. | 因此,文本越大,越容易阅读和使用我们的外围视野。 |
| 216 | So I would say ideally, if you want to speed read a book and you'll know in advance | 所以我会说,理想的, 如果你想加快阅读一本书, 你会提前知道 |
| 217 | that this is going to be a bit of a crappy book that you want to be through, | 这本书会有点烂 你想读的书, |
| 218 | then I would prefer to buy that on a Kindle rather than buy the physical | 我宁愿买Kindle的 也不愿买物理的 |
| 219 | book version, because then I know I can speed read it a lot faster. | 书版,因为我知道我能更快地读出来。 |
| 220 | That's the first thing. | 这是第一件事。 |
| 221 | Adjusting the screen brightness. | 调整屏幕亮度 。 |
| 222 | So either when it's very dark to have it to a dark screen, | 所以,要么当它非常黑暗 把它在黑暗的屏幕上, |
| 223 | so it doesn't tire out my eyes or when it's daylight to have it to quite a bright screen. | 所以它不会使我的眼睛疲倦 或者当天亮时 让它有一个相当明亮的屏幕。 |
| 224 | So, again, I can actually see what I'm reading is really, really helpful. | 所以,我再次看到,我读的东西 真的,真的很有帮助。 |
| 225 | And also, lastly, this is a bit of a cheating thing, | 还有,最后,这是 有点欺骗的事情, |
| 226 | but it really, really helps with speed reading. | 但它真的,真的 帮助速度读取。 |
| 227 | And that is to spread the attention across many of my senses. | 也就是把注意力分散到我的许多感官上。 |
| 228 | So what this means is that sometimes if I want to speed read a book, | 所以这意味着,有时候如果我想加快阅读一本书, |
| 229 | I will also buy the audible version of the book or I will buy the audiobook too. | 我也会买这本书的可听版本 或者我也会买这本录音簿 |
| 230 | So I will have the physical book in front of me and I will also be listening | 所以我会把物理书放在我面前 我也会听 |
| 231 | to the audiobook, because what that means is it really, really helps me | 在录音簿上,因为这意味着 它真的,真的帮助了我 |
| 232 | maintain my focus, because, for example, if I'm speed reading and I just get tired, | 保持我的专注,因为,例如, 如果我读速度和我只是累了, |
| 233 | it's very easy for me to just do this and leave. | 我做这个就走,很容易 |
| 234 | But if I have an audiobook, it's so much faff to kind of pause | 但是,如果我有一个音频书, 它是如此的疯狂 那种暂停 |
| 235 | the audiobook at the right spot and then take a tiny break and then start again. | 右手边的录音簿 然后休息一会儿再开始 |
| 236 | So it kind of forces me to not stop, which, I mean, sounds a bit toxic, | 所以这让我不得不不停下来 这听起来有点有毒 |
| 237 | but it's all self-imposed, so it's fine. | 但这一切都是自我强加的,所以它很好。 |
| 238 | So I will just play the audiobook while I'm reading, and that will help me speed | 所以我在看书的时候会弹音库 那样会帮助我加快速度 |
| 239 | and breeze through the book as fast as possible. | 和微风 通过书尽可能快。 |
| 240 | Also, things like using your finger to trace what you are reading | 还有,用手指追踪你读的东西 |
| 241 | might really help. | 也许真的有帮助。 |
| 242 | But I think the main thing here is using a large sized text, | 但我认为这里的主要内容是使用一个大尺寸的文本, |
| 243 | and that genuinely makes the biggest difference. | 真正产生最大的变化 |
| 244 | And also using an audiobook at the same time also really, really helps | 同时使用音频书 也真的,真的有帮助 |
| 245 | kind of maintain that focus for prolonged periods of time. | 一种是长期保持这种重点。 |
| 246 | And lastly, of course, do take breaks because it's really, really tiring. | 最后,当然,请休息,因为它真的很累。 |
| 247 | It's genuinely almost like a physical sport and competitive activity. | 简直就像运动和竞技 |
| 248 | So it's not just an easy, casual thing that you're doing at the side. | 所以,这不仅仅是一个简单,随意的事情 你正在边上做。 |
| 249 | It's actually quite hard to do. | 其实很难做到 |
| 250 | So breaks are really, really important. | 所以休息真的很,真的很重要。 |
| 251 | Don't speed read books back to back because you will literally fry out your brain. | 别把书往后看 因为你会把脑子炸飞 |
| 252 | But you have to do it at small periods at a time. | 但你必须一次在小时期做. |
| 253 | I would recommend just trying this exercise for 15 minutes once or twice | 我建议你试一次15分钟 |
| 254 | will genuinely really, really increase your reading speed. | 将真正地,真正地提高你的阅读速度。 |
| 255 | So in that case, if you're actually into this for a competitive reason, | 因此,在这种情况下, 如果你真的喜欢这个 出于竞争的原因, |
| 256 | then potentially measuring your speed right now and what it could become | 然后可能测量你的速度 现在和它会变成什么 |
| 257 | in the future will really, really help see that you've made a difference. | 未来真的,真的会帮助 看到你已经有所作为。 |
| 258 | But yeah, for a book fan, I have a video up here | 但是,是的,一个书迷, 我有一个视频在这里 |
| 259 | that people absolutely loved on how I make the most out of the books I read. | 人们非常喜欢我如何从我读的书中 得到最多。 |
| 260 | And also here are a bunch of my self-help recommendations, | 这里还有我的自助建议 |
| 261 | which potentially all fall into this category of books to be spread read. | 可能都属于这种类的书籍 被传播。 |
| 262 | Otherwise, thank you so much for spending this time with me. | 要不然,谢谢你这次陪我 |
| 263 | I hope you have a wonderful rest of your day. | 希望你今天有美好的休息时间 |
| 264 | Be kind to yourself and others. | 孝顺己等. |
| 265 | And don't believe everything you think. | 不要相信一切你认为。 |
| 266 | Thanks. | 谢谢 |
| 267 | Bye. | 再见。 |
该视频共有字幕 267 条。解锁更多字幕为会员功能，请移动到 价格