《经济学人》重力被真能改善睡眠吗？ [C1] 原声

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P1	《经济学人》重力被真能改善睡眠吗？ [C1] 原声	4:30

P1 · 《经济学人》重力被真能改善睡眠吗？ [C1] p01 原声 (P1)

《经济学人》重力被真能改善睡眠吗？ [C1] p01 原声 (P1)

发布于 2026-10-12 · 时长 4:30

字幕摘录

时间	英文	中文
0:06	Well informed.	消息灵通
0:08	Are weighted blankets really beneficial?	加权毯子真的有用吗?
0:11	Measurable gains are modest, but	可计量的收益不大,但
0:14	many users report feeling better.	许多用户报告说感觉更好。
0:17	Enthusiasts liken sleeping under a weighted blanket to being cocooned, gently hugged or	缠绕着睡在一条重毯子下像是被茧缠住轻轻地拥抱
0:23	soothed by a light massage.	被轻度按摩安慰
0:26	Heavy quilts and sofa throws filled with glass beads or other	装满玻璃珠或其他的重毛毯和沙发
0:33	that can reach several hundred dollars.	可以达到几百美元。
0:35	Weighted blankets have a curious pedigree.	身高的毯子有奇特的幼稚园
0:38	They were	他们是

展开字幕全文（66 条）

序号	英文	中文
1	Well informed.	消息灵通
2	Are weighted blankets really beneficial?	加权毯子真的有用吗?
3	Measurable gains are modest, but	可计量的收益不大,但
4	many users report feeling better.	许多用户报告说感觉更好。
5	Enthusiasts liken sleeping under a weighted blanket to being cocooned, gently hugged or	缠绕着睡在一条重毯子下像是被茧缠住轻轻地拥抱
6	soothed by a light massage.	被轻度按摩安慰
7	Heavy quilts and sofa throws filled with glass beads or other	装满玻璃珠或其他的重毛毯和沙发
8	that can reach several hundred dollars.	可以达到几百美元。
9	Weighted blankets have a curious pedigree.	身高的毯子有奇特的幼稚园
10	They were	他们是
11	inspired in part by padded squeeze chutes that restrain and often calm cattle during handling.	部分灵感来自加固的挤压槽,这些槽在搬运过程中会约束并经常平息牛群.
12	Might people derive similar measurable benefits from pressure?	人们能否从压力中获得类似的可衡量的好处?
13	In 2023 the results of a small	在2023年,一个小...
14	so-called crossover trial in which participants received the treatment as well as the control	所谓交叉审判,参与者在审判中得到了治疗和控制
15	from a sleep laboratory in Sweden were published.	在瑞典的一个睡眠实验室发表。
16	26 healthy young adults had spent a night under	26个健康的年轻成年人在
17	a normal blanket and another beneath one weighing about 12% of their respective body weights.	一张普通的毯子一张下面的毯子重约12%的体重
18	Each night for an hour before lights out saliva samples were taken.	每晚一个小时后,
19	Under the weighted blanket	在加权毯子下
20	the rise in salivary levels of melatonin, a hormone that promotes sleep, was on average	蛋白质激素是一种促进睡眠的荷尔蒙,
21	32% greater.	增加32%。
22	That sounds promising.	这听起来很有希望。
23	These participants though did not sleep for longer	这些参与者虽然睡不着
24	when under the heavier blanket and a single night's trial says little about sustained use.	在一个更重的毯子下和一个晚上的试验几乎没有说持续使用。
25	A larger trial published in BMC psychiatry in 2024 therefore followed 95 Chinese adults	因此,2024年在BMC精神病学上发表的一次大审判仅次于95名中国成年人
26	with diagnosed insomnia for a month.	被诊断失眠一个月
27	Each was randomly assigned a blanket that weighed either	每人被随机分配到一块毯子上面有重量
28	5.5 kilograms or 3.5 kilograms.	5.5公斤或3.5公斤。
29	A device tallied their awakenings during the first week.	一个装置统计了他们第一周的觉醒情况
30	Those	这些
31	using the heavier blanket woke less often but only slightly less.	使用更重的毯子醒来的频率较低,但稍少。
32	At the end of the trial both	在审判结束时
33	groups scored better on a questionnaire measuring insomnia severity but by statistically indistinguishable	在计量失眠严重性但统计上无法区分的问卷中,各组得分较高
34	amounts.	金额。
35	On other questionnaires covering sleep quality and related problems though the two groups	关于其他涉及睡眠质量和相关问题的调查问卷,通过两个小组
36	diverged.	分别.
37	Participants using the heavier blanket reported roughly twice the improvement in overall	使用较重的毛毯的与会者所报告的总体改进情况大约是报告的两倍。
38	sleep quality as well as greater reductions in fatigue, anxiety, stress and pain.	睡眠质量以及疲劳,焦虑,压力和痛苦的更大减少.
39	Another	又一个
40	randomized trial was even more striking.	随机审判更为引人注目。
41	For four weeks 119 Swedish adults with a combination of	4周 119名瑞典成年人
42	insomnia and one of four psychiatric disorders slept under either a 1.5 kilogram blanket	失眠和精神失常中的一人睡在1.5公斤的毯子下
43	containing plastic chains or a 6 kilogram or 8 kilogram one containing metal ones.	* 含有塑料链或6公斤或8公斤金属链。
44	Participants	与会者
45	were told only that they would receive a blanket containing chains to preserve some blinding.	他们只被告知,他们会得到一条毯子,里面有铁链,以保持一些盲目。
46	Nearly 60 percent of those given a heavy blanket saw their insomnia severity score fall by at least	近60%的被重毛毯注射者失眠严重分数至少下降了
47	half against five percent in the control group.	一半对5%的控制组。
48	Those given heavier blankets also reported	报告还提供了较重的毯子。
49	reductions in fatigue, anxiety and depression.	减少疲劳、焦虑和抑郁症。
50	Writing in the Journal of Clinical Sleep Medicine	在临床睡眠医学杂志上写作
51	in 2020 the researchers speculated that by mimicking touch and acupressure, a therapy	研究者推测通过模仿触觉和压抑一种疗法
52	whose practitioners stimulate pressure points with their fingers, the blankets calmed and reassured	他们的业者用手指刺激压力,
53	users while increasing levels of oxytocin, a hormone associated with affectionate touch.	用户同时提高催产素水平,一种与亲切感触相关的激素.
54	Such conjecture reflects the difficulty of pinning down what weighted blankets actually	这种猜想反映出很难确定什么是加权毯子
55	do.	说吧
56	Consider two last studies in a British crossover trial with 67 autistic children	考虑在英国与67名自闭症儿童交叉审判中进行最后两次学习
57	reported in 2014 a weighted blanket did not help them doze off faster,	据2014年的报告,一条加权毛毯没有帮助他们更快地擦掉,
58	wake less often or sleep longer.	少点醒或多点睡
59	The children and their parents still preferred it.	孩子们和他们的父母仍然喜欢这样。
60	In a	在一个
61	published in 2022, a heavier blanket did not reduce participants' daily ratings of pain	2022年出版的更重的毯子并没有降低参与者每天的痛苦记录
62	intensity.	强度。
63	Its severity, however, as well as the disruption it posed to daily life,	然而,它的严重性,以及对日常生活的破坏,
64	did seem to improve.	情况似乎有所改善。
65	The most decisive experiment then?	那最决定性的实验呢?
66	Maybe to try one.	也许可以试试看

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