《经济学人》每天真的需要走1万步吗？ [B2]

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P1 · 《经济学人》每天真的需要走1万步吗？ [B2] p01 原声 (P1)

《经济学人》每天真的需要走1万步吗？ [B2] p01 原声 (P1)

发布于 2026-10-26 · 时长 4:37

字幕摘录

时间	英文	中文
0:06	Well informed.	消息灵通
0:08	Do you need to walk 10,000 steps a day?	你需要每天走一万步吗?
0:12	How fast you walk may be as important	你走路多快也一样重要
0:15	as how much.	多少钱?
0:17	Walking is man's best medicine, said Hippocrates, an ancient Greek physician.	步行是人类最好的药,希波克拉底说,古希腊的医生.
0:23	Also, the story	还有,故事
0:24	goes.	继续
0:25	Whether the phrase originated with him is disputed, but it does contain a kernel	该短语是否与他产生争议, 但其中确实包含内核
0:29	of truth.	真实的。
0:31	Walking is a form of exercise that is free, requires no equipment, and is easy	行走是一种自由的锻炼形式,不需要设备,很容易

展开字幕全文（69 条）

序号	英文	中文
1	Well informed.	消息灵通
2	Do you need to walk 10,000 steps a day?	你需要每天走一万步吗?
3	How fast you walk may be as important	你走路多快也一样重要
4	as how much.	多少钱?
5	Walking is man's best medicine, said Hippocrates, an ancient Greek physician.	步行是人类最好的药,希波克拉底说,古希腊的医生.
6	Also, the story	还有,故事
7	goes.	继续
8	Whether the phrase originated with him is disputed, but it does contain a kernel	该短语是否与他产生争议, 但其中确实包含内核
9	of truth.	真实的。
10	Walking is a form of exercise that is free, requires no equipment, and is easy	行走是一种自由的锻炼形式,不需要设备,很容易
11	for most people to incorporate into their days.	以便大多数人融入他们的时代。
12	But how many steps should one walk,	但步行该走多少步
13	and at what speed, to unlock its benefits?	以什么速度 释放它的好处?
14	Conventional wisdom sets 10,000 steps per	常规智慧设置 1万步
15	day as a good target.	作为好的目标
16	The source of that number, though, is as questionable as Hippocrates'	不过,这个数字的来源 和希波克拉底一样可疑
17	quotation.	引经.
18	Its origins lie not in a clinical trial, but a Japanese advertising campaign	它的起源不是临床试验 而是日本的广告宣传
19	for a pedometer launched ahead of the 1964 Tokyo Olympics.	在1964年东京奥运会之前发射的计分仪
20	10,000 in Japanese kanji also	日语的一万块
21	looks a little like a person walking.	看起来有点像一个人走路。
22	Those committed to getting their steps in should	承诺介入的国家应当
23	not shy away from the 10,000 mark.	不避一万马克。
24	But in terms of scientific research, the number barely	但是在科学研究方面,这个数字几乎是
25	to stand on.	站在一边。
26	A study published in Lancet Public Health in 2025 considered 57 papers published	2025年在Lancet Public Health上发表的一份研究报告审议了发表57篇论文
27	since 2014 to assess the connection between different daily step counts and various health	自2014年以来,评估不同日常步骤数与各种健康之间的联系
28	outcomes.	结果。
29	Walking more was found to be beneficial across the board.	人们发现,走更多路是大有裨益的。
30	Taking 7,000 steps a day,	每天走7000步,
31	in contrast to 2,000, brought about a 47% lower risk of premature death, a 25% lower	与2 000人相比,过早死亡的风险减少了47%,降低了25%。
32	chance of developing cardiovascular disease, and a 14% reduction in the risk of diabetes.	并降低14%的糖尿病风险。
33	Even a little goes a long way, going from 2,000 daily steps to 4,000 resulted in a 36%	甚至有一点远,从每天2 000步到4 000步,导致36%
34	drop in mortality risk over the years tracked.	所跟踪的几年死亡率风险下降。
35	But the benefits eventually taper off.	但好处最终会减少。
36	What	什麽?
37	we see with most of the health outcomes is a diminishing return on investment after 7,000,	我们从大部分的卫生结果来看 投资收益在7000之后正在下降
38	says Melody Ding, an epidemiologist at the University of Sydney, who led the study.	悉尼大学的流行病学家梅洛迪·丁(Melody Ding)表示,他领导了这项研究.
39	Extra	额外
40	steps keep helping, but beyond around 7,000 per day, they are scarcely worth the effort.	步骤不断帮助,但超过每天约7000个,它们几乎不值得努力.
41	The jump from 7,000 daily steps to 10,000, for example, led to only a 2% further reduction	例如,从每天7 000步跳到10 000步只导致进一步减少2%
42	in mortality risk.	死亡风险。
43	Step count is only one measure.	步数只是一种度量.
44	Another is intensity, which scientists generally	另一种是强度,科学家一般认为
45	quantify using cadence, the number of steps taken per minute.	使用cadence量化,为每分钟所采取步骤的数量。
46	According to Dr Ding, the evidence	丁医生说,证据
47	for an ideal cadence is harder to pin down.	理想的节奏更难定下来
48	Still, she says, sports science generally suggests that	不过 她说 体育科学一般都认为
49	as far as physical activity is concerned, the more intense, the better.	就身体活动而言,强度越大越好。
50	If people can get their heart	如果人们能得到他们的心脏
51	rate up or a little bit out of breath, she says, that would definitely have health benefits.	她说,利率上升或呼吸不足一点, 这肯定有健康的好处。
52	That aligns with the findings of Emmanuel Stamatakis of Monash University in Melbourne.	这与墨尔本莫纳什大学的埃马纽埃尔·斯塔马塔基斯的调查结果是一致的。
53	Writing in the British Journal of Sports Medicine in September, Dr Stamatakis and his colleagues	9月在英国体育医学杂志上撰文,斯塔马塔基斯博士和他的同事
54	tracked the effects of step count and intensity on the health of 64,743 participants from around	跟踪了步数和强度对64 743名周边参与者健康的影响
55	8 years, using data from UK Biobank, a large data set.	8年,使用英国Biobank的数据,是一个大型数据集.
56	As with step count, quicker cadences	脚步数,更快的脚步数
57	were generally beneficial.	总的来说是有益的。
58	Those who walked fewer than 5,000 brisk steps per day achieved, on average,	平均每天步行不到5 000步的人
59	a similar reduction in mortality risk to those who walked between 5,000 and 7,500 steps.	对行走在5 000至7 500步之间的人来说,死亡率风险也有类似的降低。
60	But	不过
61	applied here, too.	这里也申请了
62	The paper suggests the sweet spot, therefore, is 7,500 to 10,000 daily steps,	因此,报纸建议甜点是每天7,500到10,000步,
63	with frequent bursts at 100 steps a minute.	每分钟100步 频繁的暴雨
64	Any reasonable amount of walking is better than none,	任何合理的步行量都比没有好
65	but for those unable to walk much, upping the pace might be a way to increase the benefits.	但对于那些无法走多路的人来说,加快步伐可能是增加收益的一种方式。
66	And if you don't have enough opportunities, says Dr Stamatakis, create them.	如果你没有足够的机会,史塔马塔基斯博士说, 创造它们。
67	Rather than	而不是说
68	parking right outside the supermarket, for example, stomp around the block and do a walking sprint in.	例如,在超市外停车,在街区周围踩车,然后走进去。
69	Parking right outside the supermarket, for example, stomp around the block and do a walking sprint in.	例如,在超市外面停车,在街区周围踩踏,然后冲进去。

该视频共有字幕 71 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 《经济学人》每天真的需要走1万步吗？ [B2] p02 原声+中配 (P2)

《经济学人》每天真的需要走1万步吗？ [B2] p02 原声+中配 (P2)

发布于 2026-10-26 · 时长 8:53

字幕摘录

时间	英文	中文
0:02	Science and Technology	科学和技术
0:06	Well informed.	消息灵通
0:08	Do you need to walk 10,000 steps a day?	你需要每天走一万步吗?
0:16	How fast you walk may be as important as how much.	你走多快可能跟走多快一样重要
0:24	Walking is man's best medicine,	走路是人类最好的药
0:27	said Hippocrates, an ancient Greek physician.	希波克拉底是一位古希腊医生
0:33	Walking is man's best medicine,	走路是人类最好的药
0:36	also the story goes.	故事也开始
0:38	It is said that	据说,
0:40	whether the phrase originated with him is disputed,	这句话是否源于他,

展开字幕全文（73 条）

序号	英文	中文
1	Science and Technology	科学和技术
2	Well informed.	消息灵通
3	Do you need to walk 10,000 steps a day?	你需要每天走一万步吗?
4	How fast you walk may be as important as how much.	你走多快可能跟走多快一样重要
5	Walking is man's best medicine,	走路是人类最好的药
6	said Hippocrates, an ancient Greek physician.	希波克拉底是一位古希腊医生
7	Walking is man's best medicine,	走路是人类最好的药
8	also the story goes.	故事也开始
9	It is said that	据说,
10	whether the phrase originated with him is disputed,	这句话是否源于他,
11	but it does contain a kernel of truth.	但它确实包含一个内核 真理。
12	But it does contain some core truths.	但它确实包含一些核心真理。
13	Walking is a form of exercise that is free, requires no equipment,	行走是一种免费的锻炼形式,不需要任何设备,
14	and is easy for most people to incorporate into their days.	并且对于大多数人来说是容易融入他们的时代的。
15	But how many steps should one walk,	但步行该走多少步
16	and at what speed to unlock its benefits?	以什么速度释放它的好处?
17	But how many steps should one walk,	但步行该走多少步
18	and at what speed to unlock its benefits?	以什么速度释放它的好处?
19	Conventional wisdom sets 10,000 steps per day as a good target.	常规智慧设定每天1万步为好目标.
20	Traditional point of view is that	传统的观点是:
21	walking 0,000 steps a day is a good goal.	每天步行0000步 是个好目标。
22	The source of that number, though,	号码的来源,虽然,
23	is as questionable as Hippocrates' quotation.	和希波克拉底的引文一样可疑
24	Its origins lie not in a clinical trial,	起源于临床试验
25	but a Japanese advertising campaign for a pedometer	但日本的广告宣传 一个计时器
26	launched ahead of the 1964 Tokyo Olympics.	1964年东京奥运会提前启动.
27	10,000 in Japanese kanji also looks a little like a person walking.	日语kanji的一万条也有点像走路的人.
28	Those committed to getting their steps in	承诺让自己步入
29	should not shy away from 10,000.	不应该回避一万。
30	But in terms of scientific research,	但在科学研究方面
31	the number barely has a leg to stand on.	号码几乎没有一条腿站。
32	But in terms of scientific research,	但在科学研究方面
33	the number barely has a leg to stand on.	号码几乎没有一条腿站。
34	A study published in Lancet Public Health in 2025 considered 57 papers published since 2014	2025年在Lancet Public Health上发表的一份研究报告审议了2014年以来发表的57篇论文
35	to assess the connection between different daily step counts and various health outcomes.	评估不同日常步骤与各种健康结果之间的联系。
36	A study published in Lancet Public Health in 2025	2025年在Lancet公共卫生出版的研究报告
37	analyzed 57 papers published since 2014	2014年以来发表的57篇论文
38	to assess the connection between different daily step counts and various health outcomes.	评估不同日常步骤与各种健康结果之间的联系。
39	The study showed that increasing the amount of inoculation was beneficial to health.	研究表明,增加接种量有利于健康。
40	A 25% lower chance of developing cardiovascular disease	25%的心血管疾病发病机会
41	and a 14% reduction in the risk of diabetes.	并降低14%的糖尿病风险。
42	Even a little goes a long way.	乃至略说远法.
43	Going from 2,000 daily steps to 4,000	从每天2 000步增加到4 000步
44	resulted in a 36% drop in mortality risk over the years tracked.	在所跟踪的几年中,死亡率下降了36%。
45	But the benefits eventually taper off.	但好处最终会减少。
46	What we see with most of the health outcomes is a diminishing return on investment after 7,000	我们所看到的大部分健康成果 是投资收益在7000之后不断下降
47	says Melody Ding, an epidemiologist at the University of Sydney who led the study.	悉尼大学的流行病学家 Melody Ding 曾领导研究
48	Extra steps keep helping, but beyond around 7,000 per day, they are scarcely worth the effort.	额外的步骤不断帮助,但超过每天约7 000步,它们几乎不值得努力。
49	The jump from 7,000 daily steps to 10,000, for example,	例如从每天7000步跳到10000步
50	led to only a 2% further reduction in mortality risk.	仅导致死亡率风险进一步降低2%。
51	Step count is only one measure.	步数只是一种度量.
52	Another is intensity, which scientists generally quantify using cadence,	另一种是强度, 科学家们一般用胆量量化,
53	the number of steps taken per minute.	每分钟所采取步骤的数量。
54	According to Dr. Ding, the evidence for an ideal cadence is harder to pin down.	丁博士认为,理想的胆量的证据更难确定.
55	Still, she says, sports science generally suggests that as far as physical activity is concerned,	不过,她说,体育科学一般认为,就体育活动而言,
56	the more intense, the better.	越紧张越好
57	If people can get their heart rate up, or a little bit out of breath,	如果人们能把心跳提高,或者呼吸稍停
58	she says, that would definitely have health benefits.	她说,那肯定有健康福利。
59	That aligns with the findings of Emmanuel Stamatakis of Monash University in Melbourne.	这与墨尔本莫纳什大学的埃马纽埃尔·斯塔马塔基斯的调查结果是一致的。
60	Writing in the British Journal of Sports Medicine in September,	9月在英国体育医学杂志撰文,
61	Dr. Stamatakis and his colleagues tracked the effects of step count and intensity	斯塔马塔基斯博士及其同事跟踪了步数和强度的影响
62	on the health of 64,743 participants for around 8 years using data from UK Biobank, a large dataset.	使用大型数据集UK Biobank的数据,64,743名参与者在大约8年的时间里的健康情况。
63	As with step count, quicker cadences were generally beneficial.	与步骤计数一样,更快的节奏通常是有益的。
64	Those who walked fewer than 5,000 brisk steps per minute	每分钟步行不到5 000步的人
65	per day achieved, on average, a similar reduction in mortality risk to those who walked between 5,000 and 7,500 steps.	平均而言,每天的死亡率对走在5 000至7 500步之间的人来说也有所下降。
66	But diminishing returns applied here too.	但这里也适用了不断减少的回报。
67	The paper suggests the sweet spot, therefore, is 7,500 to 10,000 daily steps	因此,报纸建议甜点是每天7,500到10,000步
68	with frequent bursts at 100 steps a minute.	每分钟100步 频繁的暴雨
69	Any reasonable amount of walking is better than none.	任何合理的步行量都比没有好.
70	But for those unable to walk much, upping the pace might be a way to increase the benefits.	但对于那些无法走多路的人来说,加快步伐可能是增加收益的一种方式。
71	And if you don't have enough opportunities, says Dr. Stamatakis, create them.	如果你没有足够的机会,史塔马塔基斯博士说, 创造它们。
72	Instead of parking right outside the supermarket, for example,	比方说在超市外停车
73	stop around the block and do a walking sprint in.	停在街区周围 然后跑步进去

该视频共有字幕 74 条。解锁更多字幕为会员功能，请移动到 价格