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不减136斤不结婚,减掉还赢25万美金

不减136斤不结婚,减掉还赢25万美金

不减136斤不结婚,减掉还赢25万美金

发布于 2026-10-22 · 时长 42:40

字幕摘录

时间英文中文
0:00If this couple can lose 150 pounds before their wedding day,如果这对夫妇在结婚前损失了150磅
0:04they win $250,000.他们赢了25万美元。
0:07What the heck?什么鬼东西?
0:07And their wedding will be the first time他们的婚礼是第一次
0:09anyone in their family sees them.家里的人都会看见他们
0:11You ready to start?准备好了吗?
0:12Yeah.对
0:13Follow me.跟我来
0:14Sarah和Trey 我建了这个健身房
0:16to give you everything you need to accomplish给一切你需要完成的
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序号英文中文
1If this couple can lose 150 pounds before their wedding day,如果这对夫妇在结婚前损失了150磅
2they win $250,000.他们赢了25万美元。
3What the heck?什么鬼东西?
4And their wedding will be the first time他们的婚礼是第一次
5anyone in their family sees them.家里的人都会看见他们
6You ready to start?准备好了吗?
7Yeah.对
8Follow me.跟我来
9Sarah和Trey 我建了这个健身房
10to give you everything you need to accomplish给一切你需要完成的
11在YouTube上最大的转变。
12I don't even know how to use half of this stuff.我甚至不知道怎么用一半的东西
13Well, we're going to learn.好吧,我们要去学习。
14And they'll go through the most extreme fitness challenges他们会经历最极端的健身挑战
15you've ever seen.你见过吗?
16Oh, my God!天呐!
17The only catch is there's a giant red circle唯一的捕捉者是大红圈
18around your new home.在你的新家周围
19And if at any point either of you touch that line如果在任何时刻,你们中的任何一人 触碰这条线
20before you lose 150 pounds, the video ends,在你输掉150磅之前 录像就结束了
21and you get nothing.而你却一无所获
22Stay far away.远离.
23Stay right there.别动
24Oh, oh.瓳 瓳
25No, please.不,请。
26Get your man.带上你的人
27Stop him.拦住他
28Good luck.祝你好运
29I'll see you tomorrow.明天见
30You ready?你准备好了吗?
31Oh, I'm ready.我准备好了
32Oof.欧
33I haven't seen a bench brush machine in a long time.很久没见长椅刷机了
34What is this?这是什么?
35I don't think I've ever seen this before.我从没见过这个
36This is an alien concept to me.这对我来说是一个异形的概念。
37I feel a little bit embarrassed about workout equipment我对锻炼设备感到有点尴尬
38I don't know how to use.亦不识用.
39So, you cooking?所以,你做饭?
40We should order something.我们应该点点东西。
41Oh, my gosh.天呐
42And with the gym gear untouched on day one,第一天健身设备没动过
43I think it's pretty clear these two are going我觉得这俩人很显然
44to need some help in the gym.需要一些帮助 在健身房。
45Day one.初一颂.
46We'll see you in the morning.明早见
47Obviously, we're not going to leave you two hanging.很明显,我们不会让你们两个挂。
48We brought each of you your own iFit trainer.我们带了你们每个人的iFit训练员
49Yeah, guys.是啊,伙计们。
50Hi.顿
51What's up, guys?怎么了,伙计们?
52Hi.顿
53So we're going to start with the push-ups.所以我们要从俯卧撑开始。
54Let's see how you do.让我们看看你怎么样。
55OK.摆
56All right.好吧,我们走。
57Let's go.我们走吧。
58She can only do one push-up for now,她现在只能做一次俯卧撑
59but the trainers were testing their physical baselines但训练员正在测试他们的物理基线
60so they can improve them over time.这样他们可以随着时间的推移改善它们。
61One lap around the track as fast as you can.尽可能快绕过赛道一圈
62Go.开始吧
63Do the line, do the line, do the line.做线,做线,做线。
64Day by day, they worked on improving their baselines.他们日复一日地努力改进基线。
65Oh, my goodness.天呐
66Let's hang.让我们挂。
67That's a benchmark.这是一个基准。
68And it's going to be so fun to watch that number climb.看这个数字攀升会很有趣
69Look at her go.看着她走。
70Yeah, 37, baby.是的,37,宝贝。
71Wow.珃
72And that structure gave them the motivation这个结构给了他们动力
73they needed to get through the first week in this challenge.他们需要通过第一个星期 在这个挑战。
74As time goes on, you know, I'm hoping to see some results,随着时间的流逝,你知道, 我希望看到一些结果,
75look good for my pitches, for my wedding.看起来不错 我的投球,我的婚礼。
76Let's hope they do lose this weight希望他们真的减肥了
77in time for the wedding, because when they finally get married,因为当他们最终结婚时
78that will be the first time anyone in their family这将是家人第一次
79sees them.看他们
80I hate this.我讨厌这样
81It's now down to, do they want it?现在下到,他们想要吗?
82Oh, they want it.哦,他们想要它。
83Gym bros for life.健身兄弟终身.
84But health is about more than just liking the way you look.但健康不只是喜欢你的样子
85We want to start a family one day,我们想有一天开始一个家庭,
86and the way that our health is now,而现在我们的健康,
87I would not want to go through that process.我不想经历这个过程。
88I want to be able to run around with the kids我想和孩子们一起到处跑
89one day when I have them.有一天,当我有了他们。
90And to make sure that they're healthy when they start their family,为了保证他们的健康 当他们开始家庭,
91we brought in the best doctors from Function Health我们引进了最好的医生 从功能健康
92to test how healthy they were on the inside.测试他们身体有多健康
93And so Mark Hyman, MD, co-founder and chief medical officer所以马克・海曼,MD,联合创始人和首席医官
94of Function Health is here.健康部来了
95We're going to check their insulin levels,我们要检查他们的胰岛素水平
96hormone levels, plus their cholesterol.荷尔蒙水平,加上胆固醇
97And hopefully, every single month, those data points希望每个月都有这些数据点
98are improving and improving.正在改进和完善。
99What did their day one results show?他们的一天的结果是什么?
100Their metabolism is just busted.他们的新陈代谢刚刚破裂。
101They're pre-diabetic.其药前.
102Trey's insulin was so high.特雷的胰岛素太高了
103On a scale of 0 to 100, 100 being the worst, he was 100.在0到100的尺度上,100是最差的,他只有100岁.
104If everything goes well, how many years如果一切顺利,多少年
105do you think will add on to their life?你觉得会增加他们的生活吗?
106If they fix all this, which is all fixable,如果他们能修复这一切, 这些都是可以修复的,
107they could live to be 90, 100.他们可以活到90,100岁
108Wow.珃
109Living to 100 sounds great, but for people活到100 听起来很棒 但对于人们来说
110who have never exercised consistently,他们从未行善,
111some of these exercises were still out of their reach.其中一些演习仍无法进行。
112But with the help of their trainers,但是在训练员的帮助下
113they continued to push forward.他们继续前进。
114Let's go.我们走吧。
115There you go.给你。
116And on their toughest days.在他们最艰难的日子里
117This is definitely going to be a big change for me.这对我肯定是一个巨大的变化。
118Having Bree and John in their corner布里和约翰在他们的角落
119would be an even bigger advantage.这将是更大的优势。
120Here we go, here we go.来了,来了
121Woo, woo, woo.呜,呜,呜。
122What's up, guys?怎么了,伙计们?
123These two came here to lose weight,这两位是来减肥的
124but it actually looks like they're making friends.但实际上他们好像在交朋友
125Bo, bo也.
126My experience with super fit people is always judgment.我对超人的经验总是有判断力的
127I have family members who make me feel super judged.我有家人让我觉得自己很受评判
128Ew, that's not fun.这不好玩
129I've heard so many different comments, big fans.我听到很多不同的评论,大粉丝。
130It happens so often that I just was like, OK.它经常发生,我只是喜欢,OK。
131The fact that people have that lack of awareness人们缺乏认识的事实
132to say these things is insane.说这些是疯狂的。
133It seems like a lot of your experiences with fitness看来你有很多健身经历
134are kind of negative.有点负面
135Oh, yeah, but I never felt uncomfortable with you guys.哦,是的,但我从来没有觉得 不舒服与你们。
136And with their newfound friendship,有了他们的友谊
137they kept the momentum going.他们保持了势头。
138And it seemed like their hard work was paying off.他们的辛勤工作似乎有所回报。
139I feel like we're doing a fantastic job.我觉得我们做的很好
140I'm so proud of her.我为她感到骄傲
141I hit 15,600 steps today.今天我撞到了15600个台阶.
142His pants are literally loose on me right now.他的裤子现在真的松了
143I can't even tell on your arms.我连你的手臂都分不清
144I haven't had a headache or a migraine in like 20 days.我已经20天没头痛或偏头痛了
145Watching him be so consistent and work so hard,看着他如此一致 努力工作
146I have a whole new version of him我有个全新的版本
147that I get to fall in love with again.我又爱上了
148And that's really special.这真的很特别
149And I didn't think I could love him more.我没想到我能更爱他
150All right, it's now time for their day 30 weigh-in.好了,现在是他们30重的一天了
151It's been a month.一个月了
152You ready to see?你准备好看了吗?
153I'm so scared.我吓坏了
154Let's do it.贡举志五种 上.
155Step on the scale.踏上秤头.
156Let's see how much weight they have lost.看看他们瘦了多少
157They have collectively lost 43 pounds in the first month.在第一个月他们集体损失了43磅。
158Congratulations.祝贺你
159This is freaking crazy.这太疯狂了
160Let's go.我们走吧。
161You're almost a third of the way done in the first month.你差不多是第一个月的三分之一
162The wedding is going to be amazing.婚礼会很棒的
163Speaking of your wedding, you'll have a chance说到婚礼,你会有机会的
164to win $50,000 for your wedding by deadlifting.为了你的婚礼赢得五万元 死而复生
165You see, on day 60, you can put as much money你看,在第60天,你可以把一样多的钱
166as you want into these two barrels.如你所愿 进入这两桶。
167OK.摆
168And if you can deadlift and hold it for a minute,如果你能举起手来握住它一分钟
169I will put that towards your wedding.我会把这个放在你的婚礼上。
170Oh my gosh.天呐
171OK.摆
172That's $10,000.这是一万美元。
173OK.摆
174Yeah, and it's a deadlift.是啊,这是一个致命的升降机。
175It's not even a girl.它甚至不是一个女孩。
176You just got to hold it up.你只需要坚持下去。
177Just got to hold it.刚得到它。
178And if you want, on day 60, you can put all $50,000 in there如果你愿意,在第60天, 你可以把所有5万美元在那里
179and win $50,000 for your wedding.为了你的婚礼赢得5万美金
180We got some work to do.我们还有工作要做。
181Let's go.我们走吧。
182We got some work to do.我们还有工作要做。
183We need that money, not going to lie.我们需要钱,不要撒谎
184So we're going to hold $50,000?所以我们要持有5万美元?
185We're, of course, we're doing the whole $50,000.我们,当然,我们做 整个5万美元。
186But if they want all $50,000, they'll但是,如果他们想要所有5万美元,他们会
187have to lift a total of 320 pounds总共要抬320磅
188and hold it for a minute.并保持一分钟。
189How heavy is that?这有多重?
190Too heavy.太沉重了
191Expect three days a week where we'll be really focusing期待每周三天,我们真正集中精神
192on that lift out there.在电梯那里。
193Before coming here, Truly did not lift more than a five pound来之前,真的没有抬五磅
194dumbbell.哑铃
195The idea of having to deadlift that, that has me terrified.这个想法让我害怕
196Terrified.吓坏了
197The increasingly hard workouts were really challenging Sarah.越来越辛苦的锻炼 确实是挑战莎拉。
198How does that weight feel?体重怎么样?
199This is hard.这很难。
200And by day 35, her morale was fading.到了第35天,她的士气逐渐消退.
201Clever thought of this deserves jail, literal jail.聪明的想到这值得坐牢,文字监禁。
202And the worse her morale got, the worse her workouts got.她的士气越差 她的锻炼就越差
203I'm over it.我受够了。
204Hold on, hold on.坚持住,坚持住。
205What are you doing?你在干吗?
206I'm over it.我受够了。
207Don't care.无所谓
208I'm struggling.我在挣扎
209I feel awful.我感觉糟透了
210This sucks.这很烂。
211I don't want to do this.我不想这样做。
212OK.摆
213What's wrong?有什么不对吗?
214I'm so not used to it.我太不习惯了
215I've been doing this for 39 days after spending 27 years我花了27年时间做了39天
216not doing any of this.不做任何这一切。
217Look, it is all right.听着,没事的
218We will get through this together.我们会一起度过难关的
219Just remember that.记住
220Having Trey gives me a lot more confidence.拥有 特雷给了我更多的信心。
221It does take the pressure off quite a bit压力确实减轻了很多
222to know that I'll be able to do it with him.以知我当能与他.
223Who else is this?这是谁?
224Nine, my.9号,我的。
225The couple got right back to work,夫妻俩又回去工作了
226trying to make up for their lost workouts.试图弥补他们失去的锻炼。
227We have to get double the work in,我们必须得到两倍的工作英寸
228because we don't have that much time until the challenge.因为我们没有那么多时间 直到挑战。
229Cooking healthy meals together.一起煮健康饭.
230Beef.牛肉(变种).
231We have the veggies.我们有蔬菜。
232And dreaming of how to spend the money.和梦想如何花钱。
233Photographer, videographer, flowers, food, tux.摄影师,录像师,花卉,食物,礼服.
234And by day 49, Sarah and Trey wanted到了第49天,萨拉和特雷想要
235to test if they could lift the full weight of the money.来测试他们是否能举起钱的全部重量。
236Both of you combine the same time.你们两个同时结合.
237Three, two, one, pull.三,二,一,拉动。
238Let's go.我们走吧。
239Hold.别动
240Let's go, guys.我们走吧,伙计们。
241Yeah, put it down.把枪放下
242You put it down.你把它放下来。
243Put it down.放下来
244Oh, that's going to suck.哦,这是要去吸。
245It重.
246Too heavy.太沉重了
247Dang.该死
248That's going to be hard, man.那会很难的,伙计。
249My hands are on fire.我的手着火了
250Bruh, this is going to be really hard.布鲁,这真的很难。
251And realizing how hard this challenge would be并且意识到这个挑战有多难
252was starting to make Sarah feel overwhelmed.开始让莎拉感到不堪重负
253A huge reason why I don't get out of my comfort zone我为何不离开我的舒适地带
254and I don't put myself in situations to fail我不会让自己陷入失败的境地
255is because I can't handle it.因为我受不了
256And this just gave me more of a reason to doubt myself.这让我更有理由怀疑自己
257I really want these two to succeed.我真的希望他们俩能成功
258So I thought, now would be a great time所以我想,现在会是一个伟大的时间
259to give them a little inspiration.给他们一点灵感
260Hey, Chandler, come on in.钱德勒,进来吧
261Thank you, thank you.谢谢,谢谢。
262Thank you.谢谢
263When we started this video, you were a 4XL and you were a 3XL.当我们开始这个视频时,你是一个4XL 而你是一个3XL。
264这是3XL,这是2XL。
265So if they fit, that means you've so far所以,如果他们适合, 这意味着你到目前为止
266lost an entire size.失去了整个尺寸。
267All right.好吧,我们走。
268That'd be crazy.这太疯狂了
269Trey, let's see it.特雷,让我们看看。
270Whoa.珃
271Dude, that looks good.伙计,看起来不错
272Wait, how does it feel?等等,感觉怎么样?
273It feel good.感觉不错
274It's a little loose in certain places, but that's all right.在某些地方有点松,但没关系.
275Oh my gosh.天呐
276Yes.对
277Whoa, it's also baggy on her.哇,她身上也沾满了白粉
278Wow, we are making progress.哇,我们正在取得进展。
279And now imagine if you can get another two or three sizes down现在想象一下,如果你能再把两三个尺寸
280at your guys' wedding.在你的人的婚礼上。
281Your family's reactions is going to be crazy.你家人的反应会很疯狂的
282I know my mom is going to be like, where'd my son go?我知道我妈妈会像, 我儿子去哪儿了?
283I actually can't believe these clothes fit me.我简直不敢相信这些衣服适合我
284The new clothes re-inspired the two.新衣重启二人.
285And even though the workouts were still grueling,尽管锻炼还很辛苦
286they were starting to enjoy just being healthier.他们开始享受健康的生活
287Being healthy is a good feeling, health as well.健康是一种良好的感觉,健康也是。
288Let's go.我们走吧。
289I truly just never saw myself capable of losing weight我真的从没见过自己能减肥
290or changing sizes.或改变大小。
291And it just shows that it's paying off.它只是显示 它的回报。
292All right, it's the big day.好吧,今天是个大日子。
293I had a dream that we lost a combined 25.我梦到我们失去了25个组合
294That would be crazy.那太疯狂了
295That would be a lot.那会是很多。
296What'd I say last time, like two or three?上次我说什么来着?
297Yeah.对
298We're going to bump it up to five.我们最多要撞到五个
299Let's go see it.让我们去看看它。
300Let's jump into it.我们跳进去吧
301I'm dying to see.临终欲见.
302This is a big moment.这是一个重大的时刻。
303When you're ready, step on.等你准备好了,就走
304OK.摆
305Y'all wish me luck.祝我好运
306Turn around.转身
307You have collectively lost 76 pounds so far.到目前为止你总共损失了76磅
308You both have been grinding every day,你们俩每天都在磨磨
309and you're now halfway to the goal.而你现在已经接近目标了
310That is crazy.太疯狂了
311Now, hopefully, we can ride this high.现在,希望,我们可以骑这么高。
312You can use this adrenaline to go deadlift some money.你可以用肾上腺素去抢钱
313Let's go.我们走吧。
314Whatever you can deadlift and hold for one minute,不管你能举起什么 举起一分钟
315I will put towards your wedding.我会为你准备婚礼
316There's $50,000 in front of you.前面有五万块
317How much do you two want us to load on that deadlift bar?你们俩要我们装多少?
318Go big or go home.去大还是回家。
319All of it.所有一切众生.
320Run it.运行它。
321You sure?你确定吗?
322All of it.所有一切众生.
323I'll be loaded up.我会被加载。
324Every single dollar.每服一钱.
325Yeah, dump it in there.是啊,把它丢在那里。
326And make sure every dollar's in there.确保每块钱都在里面
327I'm going to make sure I count this afterwards, too.之后我也要数这个
328I've never been this nervous in my life.我这辈子从没这么紧张过
329You and me both.你和我都一样
330The second they lift it, I start the stopwatch.他们一抬起它,我就开始监视
331Are you ready?你准备好了吗?
332Yep.对
333Three, two, one, lift.三 二 一 举起
334OK, it's off.好吧,它关闭。
335Let's go.我们走吧。
336OK.摆
337Hold strong.坚固坚固.
338Go to your happy place.去你快乐的地方
339I'm struggling.我在挣扎
340I love you.我爱你
341They are locked in.他们被锁在里面了。
342You guys just passed 48 seconds, which你们刚过了48秒
343is when you dropped the bar last time you tried this.上次你试过的时候 酒吧掉了
344Put it down.放下来
345You got it.没问题
346Do not drop it.别扔了
347How's it feeling?感觉怎么样?
348Feel like you got it?感觉到了吗?
349Love you.我爱你
350Can't talk to you right now.现在不能跟你说话
351OK, OK, because you're halfway to the greatest wedding ever.好吧,好吧,因为你 一半的婚礼是有史以来最伟大的。
352Hold it, Sarah.坚持住,莎拉。
353Come on, halfway.来吧,一半。
354You can do this.你可以做到这一点。
355I see your hands starting to shake.我看到你的手开始颤抖。
35640 seconds.40秒钟。
357I'm not dropping.我没有下降。
35820 seconds, Sarah.20秒,萨拉。
359You got it.没问题
360Who's house is this?这是谁家?
361Nine, nine.九九门.
362Let's go.我们走吧。
363I love you so much.我爱你这么多。
364You're doing so good, sweetheart.你做得很好,亲爱的。
36510, nine, eight, seven, six, five.10,9,8,7,6,5 (英语).
366Almost there.马上就到了
367Hold it.拿着
368Three, two, one.三两一.
369Yeah.对
370You did it.你办到了
371Almost there.马上就到了
372Let's go.我们走吧。
373It's freaking hot.太热了
374All that money you see there, that is now your wedding.你看到的钱,现在是你的婚礼了
375You guys passed the day 60 challenge with flying colors.你们在60次挑战中通过了飞行颜色
376Follow me to your next challenge.跟着我到你的下一个挑战。
377What is this?这是什么?
378You see a giant wall?你看到巨墙了吗?
379Yes, I see this giant wall.是的,我看到这堵巨大的墙。
380Nolan, you ready?诺兰,你准备好了吗?
381I'm ready.我准备好了
382Why is it so tall?为什么这么高?
383The height is really freaky up close.身高很近,很吓人
384What is this?这是什么?
385Three, two, one.三两一.
386What the?什么情况?
387What?你说什么?
388What is this?这是什么?
389If in 30 days you guys can climb to the top of this,如果30天内你们能爬到顶端
390I'll pay for your honeymoon.我会付你的蜜月费
391What?你说什么?
392I'll give you whatever honeymoon you want, fully paid for.你想怎么度蜜月我都给你 全付了
393You're kidding.你开玩笑吧?
394Climb to the top.攀登顶上.
395You got to climb to the top of that.你必须爬到上面去。
396The thing is, there's a twist that you two don't know.问题是,有一个曲折 你们两个不知道。
397Future me, tell the viewers.未来我,告诉观众。
398Well, me from the past, they'll be climbing that net嗯,我从过去, 他们会攀登的网
399off a helicopter 100 feet in the sky.从空中100英尺的直升机上起飞
400You don't know what it is,你不知道这是什么
401and you won't find out until day 90.直到90天你才会发现
402No.没有
403All you gotta do is climb to the top of that.你要做的就是爬到顶端
404It's really scary when you get up close to it.当你靠近它时,它真的很可怕。
405I'm scared for the twist.我怕扭伤
406All right, let's see how you feel好吧,让我们看看你的感受
407holding your body weight up there.保持你的体重在那里。
408I've never had to climb anything in my life.我这辈子从没爬过任何东西
409Despite their nerves, Sarah and Trey continued to train,莎拉和特雷不顾自己的神经 继续训练
410doing their best to get more comfortable on the net.尽其所能在网络上更舒适.
411Yes, Sarah, good save.是的,萨拉,好救赎。
412My arms are already tired.我的手臂已经累了。
413There is nothing I want to do less没有什么比这更差的了
414in the entire world right now.在整个世界,现在。
415That net right over there.那边那个网
416Jimmy said there's a twist at the end of this.Jimmy说结尾有个曲折
417I don't like heights.我不喜欢高处
418It better not get any higher than that, Jimmy.最好别比这高 吉米
419Over the next few days, Sarah's fear of heights在接下来的几天里,莎拉对高度的恐惧
420was making her very nervous.让她很紧张
421Hook yourself in and grab it.钩住自己,抓住它。
422All right, now use that foot to push up.好了,现在用脚推上去
423Go one more.再去一个。
424I can't, I can't, I can't right now.我不能,我不能,现在不能。
425Bubby, I'm telling you.布比,我告诉你。
426I cannot right now.我现在不能。
427Where are you going?你们要去哪?
428Right inside.碞
429What's going on?这是怎么回事?
430I'm scared about being the reason that we don't win.我害怕成为我们赢不了的原因
431You are 10 times stronger than you think you are,你比你想的强十倍
432and you have proved that to yourself.你对自己证明了这一点。
433The harder it is, the greater the reward after.越难,奖励越多
434Climbing that net today just really rocked me今天爬上那条网让我很震撼
435way more than I would have thought.比我想象的还要多
436It sucks.烂透了
437And with Sarah feeling down,随着莎拉的心情下降,
438I wanted to show her some real results to cheer her up.我想给她看一些真正的结果 让她高兴起来
439We got some good news for you guys.我们有些好消息给你们
440So we have your blood work from function.所以,我们有你的血液工作 从功能。
441So the first number that we're gonna look at所以我们要看的第一个号码
442is your insulin.你的胰岛素。
443You have an 82% decrease.你有82%的减幅。
444I love this.我喜欢这个
445And you guys have lost the weight你们瘦了
446and you've improved your overall lifespan.你总的寿命有了改善
447So now we're gonna do Trey.所以,现在我们要做特雷。
448Trey, your insulin levels dropped 83%Trey 你的胰岛素水平下降了83%
449adding years on to your life.让你的生活增加几年
450You made such a drastic change你做了这么大的改变
451in such a short amount of time.在这么短的时间。
452It's cool to see how much your body看见你的身体多酷
453is loving what we're doing.是爱我们在做什么。
454There's room for improvement,还有改进的余地
455but where you guys started to where you're at now.但你们现在在哪里开始。
456I don't know.师曰.
457These numbers are astonishing.这些数字令人吃惊。
458It's incredible to see how much weight they've lost so far,难以置信的是,他们已经失去了多少重量,
459how much stronger they're getting,他们越来越强壮了
460but with function health, you can also track it.但是,如果功能健康,你也可以跟踪它。
461The tangible results gave Sarah the motivation实实在在的结果给了莎拉动力
462to keep going.继续前进。
463This specifically is like the hardest thing具体来说,这是最难的
464I've physically ever done.我身体上做过
465Spread your hands out wider.把手伸大一点
466Like here?像这里?
467Yes, that'll give you more stability.是的,那会给你更多的稳定性。
468I'm like already tired.我好像已经累了
469Okay.摆
470You got to this point faster today than you did yesterday.你今天比昨天还快
471I've just been like emotionally just all over the place我只是一直喜欢 情感只是到处
472and I just feel weak.我只是觉得软弱。
473Sarah, you're freaking yourself out.莎拉,你吓坏了自己。
474But you're like, you're talking to me like it's easy.但你喜欢,你在跟我说话 像它容易。
475I know you can do it.我知道你能做到这一点。
476I got faith in you.我对你有信心
477And whenever you think you can't do something,当你觉得自己无能为力时
478that's when you start freaking out.那时你开始惊慌失措
479I'm not going to not try.我不会不尝试。
480I'm not going to give up before it happens.我不会放弃的
481But like, what if I try and I can't?但是,如果我尝试,我不能呢?
482You got it, bubba.没问题,伙计
483You okay?你没事吧?
484I'm getting a sense that two of you我意识到你们两个
485are very afraid of heights.害怕高处
486No.没有
487So I'm going to tell you the day 90 twist early所以我要早点告诉你
488so you can mentally prepare.这样你就可以精神准备。
489No.没有
490On day 90, a helicopter is going to fly in.90日,一架直升机将飞入.
491Cables will drop, lift this up,电缆会掉下来,抬起来
492and you'll have to climb it 100 feet in the air.你必须在空中爬100英尺
493But don't worry, you'll be harnessed in.但别担心,你会被利用的
494It's not like you'll get hurt if you fall.跌倒不伤人.
495Okay.摆
496I thought I'd give you a little heads up我想提醒你一点
497so you're not too scared on day 90.所以90天你不会太害怕
498I don't have anything to say.我没什么好说的
499I'm not the person that does those things.我不是做这些事的人。
500Me either.我也一样。
501That's Tom Cruise.那是汤姆·克鲁斯
502I'm not Tom Cruise.我不是汤姆·克鲁斯
503This is making me spiral in a way这让我有点螺旋
504that I did not anticipate.我没想到
505That red line, sometimes it's tempting.那条红线 有时很诱人
506And with Sarah thinking about quitting,莎拉想辞职
507I knew I had to act fast.我知道我必须迅速行动
508How's it going?怎么样?
509Challenge is coming up.挑战即将到来。
510How are we feeling about it?我们感觉如何?
511I've shed some tears about it.我为此流了些泪
512You kept mentioning that you wanted to talk to your mom.你一直提到你想跟你妈妈谈谈
513I did want to talk to my mom.我确实想和我妈谈谈
514Yeah?是吗?
515Yeah.对
516So what if on this phone right here,如果在这电话里
517we have someone on mute right now.现在有人在哑巴上
518So we have this challenge coming up,所以我们有这个挑战 即将到来,
519which is why I called you,这就是为什么我打电话给你,
520because I'd love for you to help her out emotionally.因为我希望你能从情感上帮助她
521You are going to do great.你会做伟大的。
522You have to remember how strong you are你要记住你有多强壮
523and that you can overcome absolutely any fear你可以克服任何恐惧
524that you ever, ever have had in your life.你曾经,曾经在你的生活中。
525We should have called mom sooner.我们应该早点打给妈妈
526I know, we should have.我知道,我们应该有。
527Sure, sure.当然,当然。
528And with mom's motivation,和妈妈的动机,
529Sarah put her fears behind her and got to grinding.Sarah把她的恐惧抛在身后,然后开始磨磨.
530Take your time.慢慢来
531Yes.对
532That was the best I've ever seen you do.这是我见过你做的最好的
533With your challenge coming up,面对你的挑战
534I thought I'd bring in someone else who could help.我想找别人来帮忙
535Hi, guys.嗨,伙计们。
536This is Allison,这是艾莉森,
537and she's filming a video她正在录影
538where I chain a different stranger to her every five days.我每5天就把她绑在一起
539Hi.顿
540What is that for?那是为了什么?
541They have to climb this net,他们必须爬上这个网,
542except the net's going to be really high in the sky.除了网在天空会非常高。
543I'm not a heights person.我不是个高人
544I'm telling you,我告诉你,
545you've got to pretend that you love heights.你得假装你喜欢高处
546Yeah.对
547You just have to like lock in on the goal,你只要喜欢锁定目标
548and that's just the helicopter.这只是直升机。
549Get in it.进去
550Get in the helicopter.上车
551If you can do it here, you can do it up there.如果你能在这里做,你可以在那里做。
552Good job, Sarah.做得好,萨拉。
553Bring the helicopter right now.马上把直升机带来
554Let's go.我们走吧。
555How's it going?怎么样?
556Hey.顿
557Hey, everybody.嘿,大家好,你们好
558Big day.伟大的一天。
559Let's freaking go.我们走吧
560After 90 days,过了90天
561are you ready to see the results?你准备好看结果了吗?
562Yeah.对
563Oh my gosh.天呐
564This is what you weighed on day one.这是你第一天的体重。
565Step on your scales.踩踏你的鳞片。
566You are down 107 pounds.你减了107磅。
567Let's go.我们走吧。
568Only 43 pounds left in the challenge.挑战中只剩下43磅
569Let's go.我们走吧。
570You guys are crushing it.你们正在粉碎它。
571Woo.呜.
572280.280 (英语).
573Not to be that guy,而不是做那个家伙,
574but we have business to attend to.但我们有事情要处理
575Now I need to bring in the safety team.现在我需要带 安全小组。
576They're going to harness you up,他们会利用你
577and then we're going to head in the sky.然后我们飞向天空
578This is the scariest moment of my entire life.这是我一生中最恐怖的时刻
579There she is.她来了
580Oh my gosh.天呐
581Yo.哟
582This is crazy.这太疯狂了
583This is the craziest moment of my life.这是我一生中最疯狂的时刻
584Bro, this is terrifying.兄弟,这太可怕了
585I'm scared.我吓坏了。
586You got this.没问题
587Yeah.对
588Come on.来吧。
589I'm scared.我吓坏了。
590Great.不错
591How are you feeling?你感觉怎么样?
592Terrified.吓坏了
593Good luck.祝你好运
594I'm rooting for you.我为汝为根.
595Thank you.谢谢
596See you later.再见
597This is the most insane thing这是最疯狂的事情
598I'll ever do in my whole life.我一辈子都会这么做
599We got this.我们得到了这个。
600Sarah and Trey want to climb the net萨拉和特雷想爬上网
601and get into the helicopter.并进入直升机。
602Three,三点
603two,两个,
604one.一个
605Start climbing.开始攀爬。
606Oh my freaking goodness.我的妈呀
607Go.开始吧
608Go Sarah.去萨拉。
609No.没有
610Let's go, Sarah.我们走吧,莎拉。
611You got this.没问题
612Woo.呜.
613This is so wild.这太疯狂了
614What is going on?这是怎么回事?
615I know Sarah is terrified right now.我知道莎拉现在很害怕
616I know how strong you are我知道你有多强壮
617and I know how you have conquered all of your fears.我知道你是如何克服恐惧的
618Anything you ever set your mind to, Sarah,莎拉,你所想的任何东西
619you accomplish.完成你的任务。
620I see what you're doing here all the time.我了解你在这里做什么
621I know you can do it.我知道你能做到这一点。
622I got faith in you.我对你有信心
623You got it, mama.没问题,妈妈。
624Right now, the helicopter, right now.现在,直升机,现在。
625Let's go.我们走吧。
626Sarah's in.莎拉来了
627But Trey still has to do it.但特雷还是得这么做
628One down, one more to go.少了一个,还有一个
629He is not slowing down.他没有减速。
630One down.一个下来。
631All that training right here.所有的培训就在这里。
632Yeah.对
633You got it.没问题
634You're almost done.你快结束了
635Now it's the hardest part.现在最难了
636Oh, you got it.哦,你猜对了。
637It's almost there.几乎已经到了
638Yes.对
639Yes, yes, yes.对,对,对。
640Woo.呜.
641Oh, my God.须菩提.
642He did it.是他干的 是他干的 He did it.
643I did it.我办到了
644Oh, my God.须菩提.
645Congratulations, Trey.恭喜你,崔伊,你好吗?
646Sarah, you completed the challenge.Sarah 你完成了挑战
647Come on down.下来吧
648We are now sending them on their dream honeymoon to Hawaii我们现在送他们去夏威夷度蜜月
649thanks to the Polynesian Cultural Center.感谢波利尼西亚文化中心。
650Woo.呜.
651Let's go.我们走吧。
652Yes.对
653You did it.你办到了
654That's what this video is all about.这段视频就是这个意思.
655Becoming healthy or better versions of themselves变得健康或更好
656while winning tons of money and overcoming fears.赢得一吨钱 克服恐惧
657I'm very proud of them.我以他们为荣
658That was...这是...
659What do you think the next challenge is?你觉得下一个挑战是什么?
660Oh, God.天呐
661Hey, let's just celebrate for a second.嘿,让我们只是庆祝一下。
662You don't want me to tell you你不想我告诉你
663how you could win a brand new Ford F-150?你怎么会赢得新的福特F -150?
664Oh, my God.须菩提.
665You want to follow me over there?你想跟我过去吗?
666Yeah.对
667You're lying.你在撒谎。
668What is that?这是什么?
669You're lying.你在撒谎。
670Jimmy, you're lying.吉米,你在撒谎
671What if I told you, Tre,如果我告诉你,Tre,
672this Ford F-150 could be yours这个福特F -150可能是你的
673over the next 30 days.在接下来的30天里
674You and Sarah pulled around the circle 150 times.你和莎拉绕了一百五十圈
675Just five times a day.一天只来五遍.
676Five times a day.一日诵五遍.
677All right, let's go for it.好吧,让我们去。
678Start pulling.开始拉。
679Let's go.我们走吧。
680Where's those legs?这些腿呢?
681You gotta get low.你得低调点
682Oh, come on.哦,来吧。
683It's gonna be leg day every day.它会是腿一天每天。
684Every day, sir.每天,长官
685Now, it goes without saying,不用说
686but if you accidentally step on the red line但是如果你不小心踩到了红线
687while doing this, you're out.在做这个的时候,你出局了。
688And no one's allowed to pull but these two.除了这两个人,谁也不许拉
689We haven't even finished a lap yet.我们还没有完成一圈。
690How are you two feeling?你们俩感觉怎么样?
691I'm exhausted.我筋疲力尽了
692I'm tired.疲劳无厌.
693Keep going.继续
694That was one lap.这是一圈。
695How was it?怎么样?
696That sucked.这很烂。
697One down, 149 to go.倒一个,还有149个
698There you go.给你。
699Let's cross it.让我们越过它。
700Two laps down.下两圈.
701I'm gonna win this vehicle.我要赢这辆车
702I don't care where it takes me.我不管它会带我去哪里
703They committed themselves to pulling this truck他们承诺要拉这辆卡车
704around and around.周围和周围。
705Get her going, y'all.带她去,大家。
706Look at her go.看着她走。
707I never would have thought我从来没有想过
708I would be pulling a truck by myself.我会自己拉卡车。
709It's bringing out a strength in me它给我带来了力量
710I didn't even know I had.我什至不知道我有过。
711Things are going so well,事情进展顺利
712I think it's time to spice things up a bit.我觉得是时候调味料了
713What is that?这是什么?
714What is in the box?盒子里装的是什么?
715Your phone?你的电话?
716Answer me.师答曰.
717It's Jimmy's.这是吉米的。
718How's it going?怎么样?
719Good.不错
720How many laps have you done around the track?你在赛道上跑过多少圈?
72156.56. 国家
72256 so far.至今为五十六.
723And you have 20 days left.还有20天
724We're knocking those out.我们要把那些打掉
725We're knocking them out.我们要把他们打倒
726What if I gave you an offer如果我给你一个报价
727where if you double it to 300 laps,如果你把它翻倍到300圈,
728I'll give Sarah a brand new car as well?我也给莎拉一辆全新的车?
729300 laps?300圈吗?
730I mean...我是说...
731Yeah?是吗?
732Double it?加倍吗?
733Yeah, okay.是啊,没关系。
734Good luck and I'll see you guys in a couple weeks.祝你好运 几周后见
735Gosh, wait, my heart is racing so fast.天啊 等等 我的心跳这么快
736Shot!开枪!
737Wait a minute!单
738Oh, my God.须菩提.
739Yeah.对
740We need to do whatever it takes.我们必须不惜一切代价
741With their laps doubled, they wasted no time.他们的腿翻了一番,没有浪费时间。
742Rain or shot.下雨还是开枪
743Things, huh, y'all?东西,是吧,你们?
744150, we're halfway there.150,我们中间。
745Get momentum, you got it.获得动力,你得到了它。
746Finish to the end, you got it, you got it.完成到最后,你得到了它,你得到了它。
747How's it going?怎么样?
748Well, look at you two.好吧,看看你们两个。
749You guys are looking way leaner.你们看起来越来越瘦了
750You know, I was stopping by你知道,我是过来的
751because, you know, we have two cars on the line因为,你知道, 我们有两辆车在线上
752and I didn't know if you needed some help pulling it.我不知道你是否需要帮助拉它。
753I mean, we'll always take some help.我的意思是,我们将永远得到一些帮助。
754The trick to starting off is like staying still开始的诡计就像不动
755and just leaning your body weight forward.把你的体重往前倾
756Oh, yeah, there we go.哦,是的,我们走了。
757Oh, wow, oh, they're going.哦,哇,哦,他们走了。
758Oh, yeah, they're going.哦,是的,他们去。
759Is it bad, my legs are already burning?不好,我的腿已经烧焦了?
760No, because mine are too.不,因为我的也是。
761I've been doing this for two and a half weeks.我已经做了两个半星期了
762Wait, you guys have to do 300 of these?等等,你们要做300个吗?
763Yes.对
764I'm sorry.对不起
765Get that momentum.得到这个势头。
766You gotta dig deep.你必须挖深。
767You think you'd be able to do this weight loss video你以为你可以拍减肥视频吗?
768without Trey?没有特雷?
769No, going through something so hard不,经历如此艰难的事情
770without him would be impossible.没有他是不可能的。
771There we go.开始了
772Yo, Jimmy, are you tired?吉米,你累了吗?
773A little bit.一点点
774Hey, you came up with this.嘿,你想出来的。
775I know, I apologize.我知道,对不起。
776It's just me and you.只有我们俩
777Yep.对
778How's the weight loss challenge been?减肥挑战如何?
779Man, it has been a journey, I'm not gonna lie.男人,这是一个旅程, 我不会说谎。
780I've been loving it.我一直很喜欢它。
781So if you had to do this whole video without Sarah,所以,如果你不得不做 这整个视频没有莎拉,
782what would it be like?它会是什么样子?
783It'd be me struggling a little bit more, being bored.我更会挣扎 无聊
784And being here, it's honestly made me love her even more.而且在这里,它真的让我更爱她。
785That was just two laps.这只是两圈。
786You're doing 15 of those a day?你每天做15个?
787Yeah, unfortunately.很遗憾
788You excited for day 120?你为120天兴奋吗?
789Possibly winning two cars?可能赢得两辆车?
790Yeah.对
791Oh, I'm ready.我准备好了
792The day 120 challenge will be super easy.120场挑战会非常简单
793Totally not gonna change everything.完全不会改变一切。
794Oh, wait, what does that mean?哦,等等,这是什么意思?
795Just be excited for possibly winning two cars.只要为可能赢得两辆车而兴奋
796Just ignore I was even here.别管我在这里
797Okay.摆
798My brain can't process that.我的大脑不能处理。
799Even though they were nervous,虽然他们很紧张,
800they knew they had to keep pushing.他们知道他们必须继续推进。
801But the heat was not helping.但热力帮不了你
802Come on, baby.来吧,宝贝。
803Come on.来吧。
804I know.我知道,我记得
805I know it hurt.我知道这很疼
806You got this.没问题
807I can't do this alone.我一个人办不到
808It's the dumbest thing I've ever done in my freaking life.这是我这辈子做过的最蠢的事
809It's almost over.都快结束了
810You're right there.你在这里。
811I've never experienced this level of pain before.我从没经历过这种痛苦
812I think I want to die.我觉得我想死。
813Just know you're doing amazing.只是知道你做的惊人。
814I can't do this anymore.我不能再这样下去了
815Yeah, she can.是的,她会的。
816No, I can't.不,我办不到。
817Yeah, she can.是的,她会的。
818Oh my God.天呐
819But if Sarah wants to walk away with these cars,但如果莎拉想带着这些车离开
820she has to lock in.她必须锁定。
821You got this, bubba.没问题,伙计
822You got this.没问题
823Enjoy the Bronco.好好享受布朗科号
824Look at it.观之.
825Tell her you love her.告诉她你爱她
826I love you.我爱你
827Come on, go.来吧,去。
828Let's go.我们走吧。
829Go.开始吧
830They were quickly closing in on their final laps.他们的最后一圈就快接近了
831And I wasn't going to miss that.我不会错过的
832How's it going?怎么样?
833Oh, made a workout.哦,做了一个锻炼。
834You guys didn't realize.你们没意识到
835It's day 120 and you still have two laps left.今天是120天 你还剩两圈
836You want to get cranking?你想玩吗?
837Oh, let's do it.哦,让我们做到这一点。
838Let's get to the finish line.我们到终点
839Sarah, you got this.莎拉,这个交给你了
840All right.好吧,我们走。
841They are now going into their final lap.他们现在进入最后一圈了
842Let's go.我们走吧。
843And then both these cars are theirs.这两辆车都是他们的
844There we go.开始了
845We're moving now.我们现在要搬家了
846Yeah, there we go.是啊,我们走了。
847I'm having to jog to keep up.我得跑步才能跟上来
848Oh, they're running.哦,他们跑。
849They want it.他们想要它。
850Let's go.我们走吧。
851They're almost there.他们快到了
852Keep going.继续
853Keep pulling.继续拉。
854Let's go.我们走吧。
855This is your brand new car.这是你的新车
856Let's go.我们走吧。
857Yes, sir.是 长官
858Oh, my gosh.天呐
859Yes, sir.是 长官
860Let's go.我们走吧。
861Woo.呜.
862Oh, my gosh.天呐
863How about we celebrate while you guys get in your cars?你们上车庆祝一下怎么样?
864I literally have not given in much.我实在没怎么让步
865OK, I'm scared.好吧,我吓坏了。
866Me too.我也一样。
867Yeah.对
868Oh, man, this is great.哦,伙计,这是伟大的。
869All right, now we took her for a spin.好了 现在我们带她去兜风了
870Let's get down to business.师便打曰.
871All right.好吧,我们走。
872Will you please step up?你能站起来吗?
873Let's give the weights a second to recalibrate.让我们给重量一个秒 重新校正。
874130 pounds down.减130斤.
875They have 20 more pounds until this money is theirs.他们还有20磅,直到这钱是他们的。
876Now you know your new weights.现在你知道你的新体重了
877Let me reveal the final challenge.让我说明最后的挑战。
878Come with me.跟我来
879To your left is five briefcases.你左边有五个公文包
880This is a little spooky.这有点吓人
881Before I reveal it, bring in the $50,000.在我透露之前 把五万元拿来
882$50,000?五万块?
883There we go.开始了
884That's a lot of cash.这是很多现金。
885Each of you have an opportunity to win $25,000.你们每个人都有机会赢25000美元。
886OK.摆
887And here's how this is going to work.事情是这样的
888I'm going to open up briefcase number one.我要打开一号公文包
889It will have a fitness-related challenge in it.它将面临与健身相关的挑战。
890If you complete that 30 days from now, you'll get $25,000.如果你30天后完成,你将得到25,000美元。
891OK.摆
892If you don't, you get nothing.不见则无所得.
893But you don't have to take it.却不须取.
894I will throw it away, and I'll open up briefcase number two.我会扔掉它,我会打开第二公文包。
895But you won't know what's in it.但你不会知道里面有什么
896OK.摆
897So with each briefcase, you're going to have to decide,所以,每个公文包, 你必须决定,
898do you think you can do it, or do I risk it,你觉得你能做到还是我冒这个险?
899and maybe there's an easier challenge down the line?也许有 更容易的挑战下线?
900Oh my god.天呐
901For example, briefcase number one is 10 pull-ups.举例来说,第一公文包是10拉升。
902Hard pass.硬通过。
903Bye bye.再见
904Cue the explosion.引爆炸弹
905Briefcase number two, one-minute bar hey.二号简案 一分钟酒吧
906I know that in 30 days, I can do a minute.我知道30天内,我可以做一分钟。
907I'm taking it.我拿着
908This is your $25,000 challenge.这是你的25,000美元的挑战。
909That just got real.这才是真的
910OK.摆
911The next challenge, 36-inch box jump.下一场挑战,36英寸箱跳.
912Let's pass.让我们通过。
913Yeah.对
914Let's see if he ends up regretting that.看看他会不会后悔
915Eight-minute mile.8分钟的里程。
916An eight-minute mile is hard, bro.8分钟的里程很难,兄弟。
917It's really hard.这真的很难。
918So you're thinking of risking it for the final box.所以你在考虑为最后的盒子冒险
919I'm going to risk it for the biscuit, man.我要为饼干冒险
920Blow it up.炸开它。
921I'm nervous.我很紧张。
922I don't even need to open it.我甚至不需要打开它。
923This is your fate.这是你的命运
924Guys.伙计们。
925Say a prayer.诵一拜言.
92630 push-ups.30次俯卧撑.
927Let's go.我们走吧。
928You can do it.你可以做到这一点。
929Let's go.我们走吧。
930Yes.对
931Let's go.我们走吧。
932You chose wisely, baby.你选择明智,宝贝。
933I'm so happy.我很高兴。
934Wait, wait, wait.慢着,慢着
935Let's go.我们走吧。
936That's totally everything.这就是全部。
937There's nothing missing from the equation.方丈无漏.
938What does that mean?这是什么意思?
939Well, I might have built a second gym where好吧,我可能已经建了第二个健身房
940Trey is going to be training in the next 30 days,特雷将在接下来的30天内接受训练,
941independent of you.独立于你。
942I had a, Jimmy, I had a feeling.我有种感觉,吉米
943Oh, no.哦,没有。
944I'm going to cry.我会哭的
945You've got to be strong, OK?你必须坚强,好吗?
946All I've been saying this whole time我一直说这些
947is that I couldn't do it without you.没有你我做不到
94830 days, OK?30天,好吗?
949You got it.没问题
950There you go.给你。
951And then step over.然后踏过.
952Whoa.珃
953All right, Darius, cover it back up.好吧,大流士,掩护它。
954I got you.我扶着你
955Let's go, Trey.我们走吧,特雷。
956Let's head on our journey.我们出发吧
957Goodbye, Sarah.再见,莎拉。
958Bye, Trey.再见,特雷。
959Welcome, Trey, to your brand new home.特雷 欢迎来到你的新家
960You have a full-fledged basketball court.你有一个完整的篮球场。
961You have all the workout equipment你拥有所有的锻炼设备
962you could ever want in life.你可能永远想要在生活中。
963What in the world?怎么会这样?
964And you have a bedroom.你有一个卧室。
965Oh.瓳
966Dang.该死
967Wait.单单
968Whoa.珃
969Exactly.没错
970What's your own bathroom?你自己的厕所是什么?
971What is this?这是什么?
972I think he's a little too happy.我觉得他太高兴了
973He needs to calm it down a little bit.他需要冷静一下
974I'm not doing good.我没有做好事。
975This is 100% going to be the hardest thing I've ever done.这是我做过的最难的事了
976I have never gone more than 16 hours without talking to him.我从来没有超过16小时 没有和他说话。
977So these next 28 days that I got left所以接下来的28天 我离开了
978is going to be one of the hardest things I've ever had to do.这将是我做过的最难的事之一。
979And that was the whole point.这就是重点所在。
980Because up until this moment, they've因为直到现在,他们
981had each other to lean on for motivation.彼此依靠对方来激励自己
982And I wanted to see if they could crush this next challenge我想看看他们能否粉碎下一个挑战
983as individuals.作为个人。
984I'm so sad.我很伤心。
985Like, I miss him.喜欢,我想他。
986I want him here.我要他在这里。
987But today, I have a pretty early workout with Bree.但今天 我和Bree有个很早的锻炼
988How are we feeling, dog?我们感觉如何,狗?
989I'm feeling great.我感觉很好。
990Ready to have a day?准备好有一天吗?
991Let's play Pig to warm up.让我们玩猪热身。
992Let's get outside.我们出去吧
993One.一个
994I'm so excited to get to work out with you today.我很高兴今天能和你共事
995Yeah, nice, Trey.是啊,不错,特雷。
996Yeah, girl, when did you go?是啊,女孩,你什么时候去的?
997Even though their gyms were so close,虽然他们的健身房很近,
998they had no way of making contact with each other.他们无法互相接触
999So it only left them with one option.因此,这只给他们留下了一个选择。
1000I'm sitting here waiting for Sarah to come outside.我坐在这里等莎拉出来
1001This is my view.这是我的观点。
1002Nope.没有
1003And Sarah kept trying to catch a glimpse of Trey.莎拉一直试图 抓住特雷一瞥。
1004I could see the garage door.我可以看到车库的门。
1005I kept looking through my glasses我不停地用眼镜看
1006to see if he would open it.看看他会不会打开
1007There is nothing else to do but walk.除了走路别无他法
1008I have no one to talk to, so I'm just going to be in here我没什么好谈的,所以我要在这里
1009working out.工作出来。
1010And it seemed like every time they他们似乎每次
1011got close to seeing each other, their timing接近相见,他们的时机
1012was just slightly off.只是有点脱落。
1013Hello.哈罗
1014So the waiting game continued.于是等待游戏继续.
1015I'm sitting here staring at the garage door, like, all day,我整天坐在这里盯着车库的门
1016just waiting to see if he'll open it so I can say hi.等着看他能不能打开 我打个招呼
1017Finally!终于来了!
1018What are you doing?你在干吗?
1019I can't hear you.我听不见.
1020Uh, I can't hear you.我听不见
1021Dang, Brad, like, I really cannot hear her.该死 布拉德 我真的听不见她
1022Oh, this is so sad.哦,这太可悲了。
1023I can see him, but I can't hear him.我能看见他 但我听不到他
1024Like, complete isolation from just her像,完全与她隔离
1025not knowing how she's doing.不知道她现在怎么样
1026This sucks.这很烂。
1027Sarah和Trey正在调查25万美金
1028is really worth.真的很值钱。
1029I want to go home.欲归家.
1030I think my motivation has, like, plummeted the past two days.我想我的动机在过去两天里已经崩溃了
1031So bored.真无聊
1032Just emotionally, I miss Trey a lot.只是感情上,我想念特雷很多。
1033I miss Sarah.我想念萨拉。
1034Time's just moving really slow.时间很慢
1035I need this over, man.我需要这个结束,男人。
1036Could it be safe to think about you?想着你安全吗?
1037I just want Trey back.我只想要特雷回来。
1038I miss her.我想念她,我爱她
1039Seeing them in such a funk, I figured看见他们穿成这样
1040I should remind them why they're here in the first place.我该提醒他们他们为什么来这里
1041Hey.顿
1042OK.摆
1043Hey.顿
1044Aw.瓳
1045I'm so happy for you guys.我为你们高兴
1046This is going to be you at the end of the day.今终此身.
1047It is crazy.这是疯了。
1048In just a few weeks, that will be us.几周后,那就是我们了。
1049After being reminded what they were working towards,在被提醒之前,
1050they had a renewed sense of determination.他们有新的决心感。
1051$25,000 is a lot of money.2万5千块是一大笔钱
1052And I want to win that.我想赢
1053Here we go, Sarah.开始了,莎拉。
1054You can do this.你可以做到这一点。
1055Lock in.锁定
105630 push-ups in a row to get back.连续30次俯卧撑退场.
1057We're going to crush it all day, every day.我们每天都要粉碎它
1058One more, one more, one more.再来一个,再来一个,再来一个
1059There you go.给你。
1060I got to get out of here.我得离开这里。
1061I'll go through a week of suffering我会经历一个星期的痛苦
1062ready to get out of here.准备离开这里。
1063Let's go.我们走吧。
1064That's how we're doing it.我们就是这样做的。
1065Go, go, go, go, go, go, go.冲,冲,冲,冲,冲.
1066Explode up, explode up.爆炸,爆炸起来。
1067Sweating, baby.流汗,宝贝。
1068Come on, Sarah.来吧,莎拉。
1069Push.推着.
1070Yeah.对
1071Good job, Sarah.做得好,萨拉。
1072复次一 one.
1073Come on, come on.来吧,来吧。
1074Woo.呜.
107520 seconds.20秒钟。
1076Come on, Trey.来吧,特雷。
1077I want to win our challenge, and I我想赢得我们的挑战,我
1078want to finish this together, and then go get married.想一起完成这件事 然后结婚
1079But they still had more planning to do.但他们还有更多的计划要做。
1080And with them being apart, we got随着他们分开,我们得到了
1081to help them cover some of the more expensive parts帮他们解决一些更昂贵的部分
1082of any wedding.任何婚礼。
1083Stop.停下来
1084Yeah.对
1085I'm so excited right now.我现在很兴奋
1086Wait, can I pick, like, anything?等等 我能挑点什么吗?
1087Anything you say.随你怎么说
1088When the friends are like, what'd he get you?当朋友喜欢, 他得到了什么你?
1089Uh-huh.对
1090You want that thing sparkly.你想那东西闪闪发光。
1091I do.当然
1092This is so nice.真不错
1093This is the one that kind of, like, caught my eye.这是那种,喜欢,吸引我的眼睛。
1094I'm not going to lie.我不会撒谎的
1095I think that's the winner.我认为这就是胜利者。
1096Final choice?最后的选择?
1097Yeah.对
1098My gut is telling me this one.我的直觉告诉我这个。
1099It's definitely saying this one.肯定在说这个
1100Oh, I'm so excited.我太兴奋了
1101We transformed the weight loss set.我们改变了减肥装置
1102Oh, my gosh.天呐
1103With such a massive decision.如此巨大的决定。
1104We can't have you make this alone.我们不能让你一个人做这个
1105We weren't going to let you pick your wedding dress我们不会让你选你的婚纱的
1106without the help of mom.没有妈妈的帮助。
1107This is not real.这不是真的
1108You don't know how much I've missed this girl.你不知道我有多想念这个女孩
1109Oh, that's so good.哦,这太好了。
1110She's literally, like, my best friend.她就像我最好的朋友一样
1111I'm going to go with Trey to pick out his tux.我要和Trey去挑他的礼服
1112Before we start choosing, you can't do this on your own.在我们开始选择之前 你不能自己来
1113We're not going to do this without your father.没有你父亲我们不会这么做的
1114You look good.你看起来不错。
1115八十斤( pounds.
1116That's a brand new life.这是一种全新的生活。
1117It is.没错
1118I like this one.我喜欢这个
1119Yeah, I would start with this one.是的,我会从这个开始。
1120You look beautiful.你看起来很漂亮。
1121Oh, that's the one.哦,就是这个。
1122Let's go.我们走吧。
1123With the wedding on their minds, I随着婚礼在他们心目中,我
1124think they really wanted that extra 50K.以为他们真的想要那五万块
1125So for the next 10 days, they worked out所以在接下来的十天里,他们都想好了
1126harder than they ever had for the entire video.整个录像都比以前更难拍
1127It's day 150.这是150天。
1128You know what that means.你知道这意味着什么。
1129Sounds like trouble.听起来很麻烦
1130Give me a hug.给我一个拥抱。
1131How you doing?你好吗?
1132I'm doing good.我做得不错。
1133The only thing separating you and your soon-to-be wife唯一能把你和你即将成为的妻子分开的东西
1134is this red line.这是红线。
1135Until now.直到现在。
1136I'm so excited.我太兴奋了
1137Freedom.自由权。
1138Hello, world.哈罗,世界。
1139Sarah!萨拉!
1140I'm on the way, baby!我来了,宝贝!
1141Sarah, I'm returning your fiancee.莎拉,我要还你的未婚妻
1142Trey, come on over.特雷 过来
1143Ah!摆!
1144Hello!哈啰!
1145Yes!对!
1146This is so adorable.这太可爱了
1147I just have one question.我只有一个问题
1148What's up?这是怎么回事?
1149Who's going first?谁先去.
1150I'm going to go first.我先说.
115130 push-ups, 25 grand.30次俯卧撑,25000次.
1152All right, y'all ready for this?好了,你们准备好了吗?
1153$25,000.25 000美元。 25 000美元。
1154Let's go.我们走吧。
1155Trey.特丽
1156Two, three, four, five, ten, 11, 12, 18.2,3,4,5,10,11,12,18号.
1157Let's go, Trey.我们走吧,特雷。
115819, 20.19,20号.
115929!29号!
1160Yeah!对!
1161Come on!来吧!
116230!30号!
1163$25,000!2万5千块!
1164Cheating!骗人!
1165You think you're ready?你觉得你准备好了吗?
1166I'm ready.我准备好了
1167One minute dead hang, 25 grand.一分钟死吊,两万五
1168Here we go.开始了
1169Let's go, Sarah.我们走吧,莎拉。
1170It's off.关了
1171I had two seconds, three seconds.我有两秒钟,三秒钟。
1172She's making it look easy.她看起来很轻松
1173Are you even struggling?你还在挣扎吗?
1174I feel so nervous.我感觉好紧张
1175Lock in, Sarah.锁定,莎拉。
1176Lock in.锁定
1177You got it, Sarah.没问题,莎拉。
1178The arms are starting to shake a little bit.手臂开始动摇了
1179Come on, Sarah.来吧,莎拉。
1180When she first came, she couldn't do more than one second.当她第一次来的时候, 她不能做超过一秒钟。
1181I can literally can't hang at all.我简直不能挂了
1182I can't.我没办法
1183I finally feel just so confident.我终于觉得很自信了
1184I know I can do it.我知道我能做到这一点。
1185You got that, Sarah.你猜对了,莎拉。
1186Three, two, one!3,2,1! 开始!
1187Woo!呜!
1188$25,000!2万5千块!
1189Let's go throw the money in the pile.我们去把钱扔进堆里
1190Oh, Trey, welcome back.哦,特雷,欢迎回来。
1191What's up?这是怎么回事?
1192How does it feel?感觉怎么样?
1193What is that?这是什么?
1194Oh, that's you.哦,这是你。
1195I replaced you with the pillow.我把枕头换了
1196Brother, I thank you for holding it down.哥哥,我感谢你坚持下来
1197I appreciate you.谢谢你
1198After 150 days, let's find out how much weight they have lost.150天后,让我们看看他们减了多少重量.
1199Cue it.来吧
1200You have lost 144 pounds, six pounds away你损失了144磅,6磅
1201from completing the challenge.从完成挑战开始。
1202If I come back in 15 days, you're如果我15天后回来,你就是
1203going to lose the six pounds if we're done?完事就减掉六磅?
1204100%.百分百的 百分百的 百分百的
1205Might be less.也许更少。
1206Yeah, let's go.是啊,我们走。
1207One, two, three!一,二,三! 一,二,三!
1208Two weeks!两周!
1209$25,000.25 000美元。 25 000美元。
1210I don't even feel like I'm living my real life right now.我甚至没有感觉 我现在的生活 我的真实生活。
1211They're holding the fort down, man.他们把堡垒放下了
1212They were both in terrible health.他们都身体不好
1213I mean, some of the worst I've seen, actually.我的意思是,一些最糟糕的 我见过,实际上。
1214He had the testosterone of, like, a nine-year-old guy.他有睾丸酮,喜欢,一个九岁的家伙。
1215Probably couldn't have a baby.可能没有孩子
1216And now it's doubled.现在又翻了一番
1217And Sarah, same thing.还有莎拉 同样的事情
1218Her celiac numbers came back to normal.她的独身数字恢复正常了
1219Her insulin came down from very high to normal.她的胰岛素从非常高的水平降为正常水平.
1220What's also important, she had something called PCOS,更重要的是,她有个叫PCOS的东西
1221which causes infertility.导致不孕症。
1222So she wouldn't be able to have a baby.这样她就不会有孩子了
1223Everything normalized with her.一切恢复正常与她。
1224Now they have tons of energy.现在他们有吨的能量。
1225They feel like doing life.他们想做生活。
1226They're excited about everything.他们对一切都很兴奋
1227And you know, it's such a gift you gave them.你知道,这是你给他们的礼物。
1228Sarah and Trey were closing in on their final goal.Sarah和Trey正接近他们最后的进球
1229Six pounds, let's go.6磅,我们走。
1230Six pounds!六镑!
1231I'm going to get you guys out of here.我要带你们离开这里
1232I don't even have any form cues for you anymore.我什至没有 任何表格提示给你了。
1233I'm just hanging out, because you guys are so good.我只是挂出, 因为你们这么好。
1234We're going to lock in, lose these last six pounds.我们要锁定, 失去这最后的六磅。
1235Then we get married.然后我们结婚。
1236It's great, but it's kind of sad at the same time.虽大但同时悲 kind.
1237Like, it's a very bittersweet feeling.喜欢,这是一个非常苦甜的感觉。
1238Like, it feels like a rebirth, almost.感觉就像重生一样
1239I don't even know what life is like outside anymore.我都不知道外面的生活是什么样子了
1240This is all I know.我只知道这些
1241I've been here most of the year.一年多来此.
1242The only thing I know is now, work out, wake up, work out,我只知道现在,工作,醒来,工作,
1243wake up, work out.醒来,工作出来。
1244As excited as I am to go home, I'm going to miss being here.就像我回家一样兴奋,我会想念在这里。
1245I was asking Sarah, like, what's the most money我问莎拉,喜欢, 什么是最钱
1246you've ever had in your bank account?你有没有在你的银行账户?
1247What did you say?你说什么?
12488,000.八千户.
1249You guys are buying lunch when we get out of here.我们出去后你们要买午餐
1250With just one day until their final weigh-in,只有一天,直到他们最后的体重,
1251Trey和Sarah做了最后一次锻炼
1252Oh, dang, girl, go.哦,该死,女孩,走。
1253Go, down.冲,下.
1254Do you guys think you're going to hit it?你们觉得你们会打吗?
1255We better.我们最好。
1256I hope you're close.我希望你很亲近。
1257We have officially finished our last workout.我们正式完成了最后的锻炼。
1258I have never felt so many emotions at the same time.我从来没有感觉到这么多的情绪 同时。
1259I'm sad.我很伤心。
1260I'm happy.我很高兴
1261I'm excited.我很兴奋
1262Do you guys remember these?你们还记得这些吗?
1263This one's a letter to me now from five months ago.这是五个月前给我的信
1264My mental health is severely impacted by my current lifestyle,我的精神健康受到我目前生活方式的严重影响
1265and I hate myself most of the time.我恨我自己 大多数时候。
1266Dang.该死
1267My reason for not prioritizing my health in the past我过去不考虑健康的原因
1268comes from self-doubt.来自于自我怀疑。
1269I hope by showing up for myself that that changes.我希望通过为自己展示 改变。
1270As Trey and I grow together, I hope随着Trey和我一起成长 我希望
1271to expand a more exciting side to our relationship,扩大我们关系更刺激的一面,
1272and I want us to live strong, long, and healthy lives.我希望我们过强壮、长寿和健康的生活。
1273Hey, big dog.嘿 大个子
1274I hope you feel a lot better about yourself.我希望你对自己感觉好多了
1275It's been a long time.久服轻身.
1276Honestly, I don't know when the last time I老实说 我不知道我最后一次是什么时候
1277looked at myself in the mirror didn't feel disgusted.在镜子里看着自己不觉得恶心。
1278So I know you feel good.我知道你感觉很好
1279I'm proud of you.我为你骄傲
1280Be happy.欢喜踊跃.
1281Life has a way of working out weirdly.生活有怪异的工作方式
1282Like, you went on Mr.喜欢,你去了先生。
1283Beast.野兽
1284What?你说什么?
1285Someone's saying, sitting here wearing this to you,有人说,坐在这里 穿这个给你,
1286I'm proud of you.我为你骄傲
1287Keep it up.继续
1288Oh, I love you guys.哦 我爱你们
1289This has been the hardest thing.这是最难的
1290I don't want to speak for you, but I think we've ever done.我不想代表你说话,但我想我们已经做了。
1291This is.这是。
1292This could be Sarah and Trey's final weigh-in.这可能是Sarah和Trey最后的重压。
1293And if they've lost 150 pounds, it will finally be time如果损失了150磅 是时候了
1294for them to get married.让他们结婚
1295Knock, knock.敲门,敲门。
1296Oh, you both look so good.哦,你们两个看起来都很好。
1297Hello.哈罗
1298You two ready to get married?你们两个准备好结婚了吗?
1299I am.没错
1300Oh, we're so ready.我们准备好了
1301I'm ready.我准备好了
1302All right.好吧,我们走。
1303举重 get.
1304163 days ago, what did you weigh?163天前,你重吗?
1305345 pounds.345磅(345英镑).
1306And 163 days ago, how much did you weigh?163天前,你体重多少?
1307249 pounds.249磅(约合100公斤).
1308You ready to see what it is now?你准备好看它是什么了吗?
1309I am.没错
1310Yeah.对
1311Hopefully, it's worth the wait.希望这值得等待
1312Yeah, there we go.是啊,我们走了。
1313Yes.对
1314Come on.来吧。
1315Ah.摆
1316I love you.我爱你
1317All right.好吧,我们走。
1318Turn around.转身
1319You have lost all the pounds.你已经失去了所有的体重。
1320That's so sad.这太可悲了。
1321I'm going to carry all this money to your wedding,我要把这些钱都带去你的婚礼
1322so I'm going to deposit it into your Step account.所以我要把它存入你的步入账户
1323You guys won $250,000 plus $100,000 from two challenges.你们从两次挑战中赢了25万美元加10万美元
1324So I'm going to deposit $175,000 into your Step account所以我要把17万5千元存入你的步入账户
1325and $175,000 into your Step account as well.还有17万5千元入帐
1326This is life-changing amount of money.这是改变生命的钱。
1327That is real money in your Step bank account right now.这是真正的钱 在你的步 银行账户现在。
1328Importantly, let's go to the wedding.重要的是,让我们去参加婚礼。
1329This line used to represent losing.这条线曾代表输家.
1330Yeah.对
1331Now, it represents winning.现在,它代表着胜利。
1332Oh.瓳
1333Let's go.我们走吧。
1334Oh, god.天呐
1335Three, two, one.三两一.
1336Step on it.踩着它。
1337This is Trey's mom's first time seeing him这是Trey的妈妈第一次见他
1338since before the challenge.在挑战之前
1339Look how happy she is.看看她有多高兴
1340What happened?发生了什么事?
1341You're so smart.你真聪明
1342Sarah, the love we have shared over the past six years莎拉,我们过去六年的爱
1343has been the best experience of my life.这是我一生中最好的经历
1344This journey together has shown me so much这段旅程让我看到了很多
1345and we both have grown from this experience.我们都从这种经历中成长。
1346Now, I stand here today to vow to you今天我站在这里向你发誓
1347that even on those bad days,即使在那些糟糕的日子,
1348I will always be there to support and love you.我会永远支持和爱你
1349I swear to you, I will never stop loving you.我发誓,我永远不会停止爱你。
1350Trey 过去163天
1351I have watched you transform into a new man.我看你变了一个新人
1352You have committed to every part of this process.你对这一进程的每一部分都作出了承诺。
1353You've given every workout your all,你已经尽了全力
1354unknowingly making me want to work harder.不知不觉地让我更想工作
1355You've been my rock ahead of every challenge你一直是我挑战的先锋
1356and kept me grounded when I was at risk of fleeing.并让我被禁足 当我面临逃跑的风险。
1357I promise to always make it known我答应你永远让大家知道
1358you're who I'm choosing to be by my mind.你是我所选择的
1359This is just the beginning.这只是开始。
1360I'll love you forever and then some.我会永远爱你,然后一些。
1361Trey, you may kiss your bride.特雷 你可以亲吻你的新娘了
1362Oh, my gosh.天呐
1363I don't think we're going to get a better ending than that.我不认为我们会得到一个更好的结局。
1364Hope you guys enjoyed.希望你们喜欢
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